#loseweịght medias

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Life and death is in the power of the tongue. Start speaking life over and into your life! Words can bless or curse us. Heal or destroy us. So be careful of the words your lips entertain.
Life and death is in the power of the tongue. Start speaking life over and into your life! Words can bless or curse us. Heal or destroy us. So be careful of the words your lips entertain.
The day after! Lichte spierpijn maar nog steeds aan het nagenieten! Voor vandaag even rust em lekker languit tijd voor herstel! - - - - #nevernotrunning #hardloper #mylifeasanurse #girllovetorun #hardloper #hardlopenisleuk #asics #polarM430 #nike #healthylifestyle #healthy #myroadtomyfirstmarathon  #instarunner #instamotivation #debesteversievanjezelf #loseweịght #strakinbadpak #sportrusten #hartslagzone #runjunkie #mystory #runner #nikestructure20
The day after! Lichte spierpijn maar nog steeds aan het nagenieten! Voor vandaag even rust em lekker languit tijd voor herstel! - - - - #nevernotrunning  #hardloper  #mylifeasanurse  #girllovetorun  #hardloper  #hardlopenisleuk  #asics  #polarM430  #nike  #healthylifestyle  #healthy  #myroadtomyfirstmarathon   #instarunner  #instamotivation  #debesteversievanjezelf  #loseweịght  #strakinbadpak  #sportrusten  #hartslagzone  #runjunkie  #mystory  #runner  #nikestructure20 
Happy Monday! Stop in to kickstart your week with a delicious treat 🍦! #dlitesgainesville #mondaymotivation #bestofgainesville
好耐冇練拳了🥊🥊 爆汗的感覺真好🤓🤓 . . . . . . . . . . . . . . . . . . #exercise #loseweịght #workout #gym #boxing #ondiet #muscle #fitness #addoil #fighting #fit #training #girl #model #hkig #keepgoing #nike #photooftheday #goodnight
"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT"  1 ON 1 & SMALL GROUP TRAINING  SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING  if you have any questions Marcus #FLOFITNESS Flournoy Certified Personal Trainer (863) 535 - 5017  #flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training
"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT" 1 ON 1 & SMALL GROUP TRAINING SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING if you have any questions Marcus #FLOFITNESS  Flournoy Certified Personal Trainer (863) 535 - 5017 #flofitness  #results  #motivation  #quality  #workout  #earnit  #pushyourself  #lifestyle  #getfit  #training  #gettingbetter  #health  #cardio  #personaltrainer  #justtrain  #fitness  #gains  #gym  #weghits  #damn  #loseweịght  #fitness  #personaltraining  #dontquit  #goals  #fit  #training 
แดดร้อนเปรี้ยงๆ..ลมเย็นๆ แต่ยังไงก็ต้องใส่เสื้อกันหนาวนะ..เดินรีดไขมัน เดินวนไปค่ะ🔥 Perdre plus de poids en marchant🔥🔥🔥 🔥 🔥 #walk #workoutathomemom #walking #courses #sport #cardio #fitgirl #fitmum #fitness #fit #fat #fattofitjourney #fatigue #grosse #weightloss #weightlegraises #loseweịght #loseweịghtjourney #strongwomen #strong #loveyourself #loveit❤️ #healthylifestyle #healthyfood #healthy
แดดร้อนเปรี้ยงๆ..ลมเย็นๆ แต่ยังไงก็ต้องใส่เสื้อกันหนาวนะ..เดินรีดไขมัน เดินวนไปค่ะ🔥 Perdre plus de poids en marchant🔥🔥🔥 🔥 🔥 #walk  #workoutathomemom  #walking  #courses  #sport  #cardio  #fitgirl  #fitmum  #fitness  #fit  #fat  #fattofitjourney  #fatigue  #grosse  #weightloss  #weightlegraises  #loseweịght  #loseweịghtjourney  #strongwomen  #strong  #loveyourself  #loveit ❤️ #healthylifestyle  #healthyfood  #healthy 
When it says bite, it is no lie.. it's a bite size and a very inconsistent one, too. In my package, the sizes of these mini protein bars varied from 1.5inx1.5in to broken off pieces of that size. Is there no quality control at the @bulletproof? Won't lie - I feel disappointed. Flavor wise - vanilla shortbread was my favorite out of 3 I ordered. Having this said, I will not be buying these again. As much as I love Dave Asprey's bio-hacking expertise, some of the items that were added to the original line of bulletproof products are not at the top of my list for many reasons. I'll stick with his brand staples going forward. #under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #stayingontrack #lchf  #humblebeginings #primal #Atkins #fitness #ketotips #ketoporn #ketosis #herbs #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo
When it says bite, it is no lie.. it's a bite size and a very inconsistent one, too. In my package, the sizes of these mini protein bars varied from 1.5inx1.5in to broken off pieces of that size. Is there no quality control at the @bulletproof? Won't lie - I feel disappointed. Flavor wise - vanilla shortbread was my favorite out of 3 I ordered. Having this said, I will not be buying these again. As much as I love Dave Asprey's bio-hacking expertise, some of the items that were added to the original line of bulletproof products are not at the top of my list for many reasons. I'll stick with his brand staples going forward. #under20carbs  #under20carbsdaily  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #stayingontrack  #lchf  #humblebeginings  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #herbs  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo 
Thanks to my buddy Cheryl for this awesome T shirt lol lol She calls it the anti-social #mermaid shirt lol lol  I figured it's Monday so it's time to have some fun with some crazy pants and a funny shirt lol lol How was your weekend?  On a scale of 1 to 5 ...5 being Rockstar status weekend LOL Comment below on How you'd rate your weekend... My rating is in the comments too... 🙈🙊🙈🙊🙈🙊😁😁😁😁😁🌟🦄⭐🌟🦄⭐ . . . . . . . . . . . . . . . . . #fitmom #perimenopause #menopause #canada #uk #beachbodyuk #teambeachbody #coffee #coffeetime #dog #doglover #dogmom #fitfam #mermaidhair #mermaid #weightloss #keto #trainer #transformation #diet #loseweịght #cardio #runner #coach #nails #teaminspire #coachlife
Thanks to my buddy Cheryl for this awesome T shirt lol lol She calls it the anti-social #mermaid  shirt lol lol I figured it's Monday so it's time to have some fun with some crazy pants and a funny shirt lol lol How was your weekend? On a scale of 1 to 5 ...5 being Rockstar status weekend LOL Comment below on How you'd rate your weekend... My rating is in the comments too... 🙈🙊🙈🙊🙈🙊😁😁😁😁😁🌟🦄⭐🌟🦄⭐ . . . . . . . . . . . . . . . . . #fitmom  #perimenopause  #menopause  #canada  #uk  #beachbodyuk  #teambeachbody  #coffee  #coffeetime  #dog  #doglover  #dogmom  #fitfam  #mermaidhair  #mermaid  #weightloss  #keto  #trainer  #transformation  #diet  #loseweịght  #cardio  #runner  #coach  #nails  #teaminspire  #coachlife 
To już rok minął od systematycznych treningów. Serducho trochę na tym ucierpiało, ale za to jest nad czym pracować. 😀😖 #biegacz #bieganie #run #running #runstagram #instarunners #motivation #monday #poniedziałek #healthy #heart #serducho #trening #Polar #forma #fit #keepfit #loseweịght
YOU ARE WHAT YOU EAT!!! I really love #fitfirmandfabulousbyeo WHEN I BEGAN MY WEIGHT LOSS JOURNEY, I found myself on a merry-go-round of ups and downs. Although I was working out and cutting some gods, I was not eating foods (healthier) to cleanse my body. When I tried the system, I learned how to prepare my body for a #HEALTHYCHANGE and what foods were best for my body. I used the #fffmealguide to help me make better food choices. The tea helped detox my body and the rest is history. I never skip meals (takes you back to rebounding) and I try to eat 3 full meals and two snacks daily! EATING RIGHT IS KEY!!! #elaineolivia #definingthebeautyinyou  #loseweịght #fitness #weightloss #helpingothers #plussizemodel #models #determination #curvygirl #realpeople #realresults #success #joinourteam #photooftheday #loseyourfatnotyourcurves #winning #themostbeautifulgirlintheworld #detoxtea #skinnytea #hiphop #blackgirlmagic
YOU ARE WHAT YOU EAT!!! I really love #fitfirmandfabulousbyeo  WHEN I BEGAN MY WEIGHT LOSS JOURNEY, I found myself on a merry-go-round of ups and downs. Although I was working out and cutting some gods, I was not eating foods (healthier) to cleanse my body. When I tried the system, I learned how to prepare my body for a #HEALTHYCHANGE  and what foods were best for my body. I used the #fffmealguide  to help me make better food choices. The tea helped detox my body and the rest is history. I never skip meals (takes you back to rebounding) and I try to eat 3 full meals and two snacks daily! EATING RIGHT IS KEY!!! #elaineolivia  #definingthebeautyinyou  #loseweịght  #fitness  #weightloss  #helpingothers  #plussizemodel  #models  #determination  #curvygirl  #realpeople  #realresults  #success  #joinourteam  #photooftheday  #loseyourfatnotyourcurves  #winning  #themostbeautifulgirlintheworld  #detoxtea  #skinnytea  #hiphop  #blackgirlmagic 
My #strength rush for today is @jelicacruz3 This yoga pose is absolutely amazing and takes core strength. As a lover of #abs and a strong core, I solute this level of dedication. Believing in ones body manifest the greatest strength! 😍😍😍 ! #elaineolivia #definingthebeautyinyou  #loseweịght #fitness #weightloss #helpingothers #plussizemodel #models #determination #curvygirl #realpeople #realresults #success #joinourteam #photooftheday #loseyourfatnotyourcurves #winning #themostbeautifulgirlintheworld #detoxtea #skinnytea #hiphop #blackgirlmagic
My #strength  rush for today is @jelicacruz3 This yoga pose is absolutely amazing and takes core strength. As a lover of #abs  and a strong core, I solute this level of dedication. Believing in ones body manifest the greatest strength! 😍😍😍 ! #elaineolivia  #definingthebeautyinyou  #loseweịght  #fitness  #weightloss  #helpingothers  #plussizemodel  #models  #determination  #curvygirl  #realpeople  #realresults  #success  #joinourteam  #photooftheday  #loseyourfatnotyourcurves  #winning  #themostbeautifulgirlintheworld  #detoxtea  #skinnytea  #hiphop  #blackgirlmagic 
My #strengthcrush for today is @jelicacruz3 This yoga pose is absolutely amazing and takes core strength. As a lover of #abs and a strong core, I solute this level of dedication. Believing in ones body manifest the greatest strength! 😍😍😍 ! #elaineolivia #definingthebeautyinyou  #loseweịght #fitness #weightloss #helpingothers #plussizemodel #models #determination #curvygirl #realpeople #realresults #success #joinourteam #photooftheday #loseyourfatnotyourcurves #winning #themostbeautifulgirlintheworld #detoxtea #skinnytea #hiphop #blackgirlmagic
My #strengthcrush  for today is @jelicacruz3 This yoga pose is absolutely amazing and takes core strength. As a lover of #abs  and a strong core, I solute this level of dedication. Believing in ones body manifest the greatest strength! 😍😍😍 ! #elaineolivia  #definingthebeautyinyou  #loseweịght  #fitness  #weightloss  #helpingothers  #plussizemodel  #models  #determination  #curvygirl  #realpeople  #realresults  #success  #joinourteam  #photooftheday  #loseyourfatnotyourcurves  #winning  #themostbeautifulgirlintheworld  #detoxtea  #skinnytea  #hiphop  #blackgirlmagic 
TRY OUR 5 DAY SAMPLE!! ❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural #weightloss #supplement. You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days  Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia #definingthebeautyinyou  #loseweịght #fitness #weightloss #helpingothers #plussizemodel #models #determination #curvygirl #realpeople #realresults #success #joinourteam #photooftheday #loseyourfatnotyourcurves #winning #themostbeautifulgirlintheworld #detoxtea #skinnytea #hiphop #blackgirlmagic
TRY OUR 5 DAY SAMPLE!! ❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo  is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural  #weightloss  #supplement . You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating  ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia  #definingthebeautyinyou  #loseweịght  #fitness  #weightloss  #helpingothers  #plussizemodel  #models  #determination  #curvygirl  #realpeople  #realresults  #success  #joinourteam  #photooftheday  #loseyourfatnotyourcurves  #winning  #themostbeautifulgirlintheworld  #detoxtea  #skinnytea  #hiphop  #blackgirlmagic 
❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural #weightloss #supplement. You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days  Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia #definingthebeautyinyou  #loseweịght #fitness #weightloss #helpingothers #plussizemodel #models #determination #curvygirl #realpeople #realresults #success #joinourteam #photooftheday #loseyourfatnotyourcurves #winning #themostbeautifulgirlintheworld #detoxtea #skinnytea #hiphop #blackgirlmagic
❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo  is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural  #weightloss  #supplement . You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating  ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia  #definingthebeautyinyou  #loseweịght  #fitness  #weightloss  #helpingothers  #plussizemodel  #models  #determination  #curvygirl  #realpeople  #realresults  #success  #joinourteam  #photooftheday  #loseyourfatnotyourcurves  #winning  #themostbeautifulgirlintheworld  #detoxtea  #skinnytea  #hiphop  #blackgirlmagic 
❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural #weightloss #supplement. You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days  Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia #definingthebeautyinyou  #loseweịght #fitness #weightloss #helpingothers #plussizemodel #models #determination #curvygirl #realpeople #realresults #success #joinourteam #photooftheday #loseyourfatnotyourcurves #winning #themostbeautifulgirlintheworld #detoxtea #skinnytea #hiphop #blackgirlmagic
❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo  is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural  #weightloss  #supplement . You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating  ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia  #definingthebeautyinyou  #loseweịght  #fitness  #weightloss  #helpingothers  #plussizemodel  #models  #determination  #curvygirl  #realpeople  #realresults  #success  #joinourteam  #photooftheday  #loseyourfatnotyourcurves  #winning  #themostbeautifulgirlintheworld  #detoxtea  #skinnytea  #hiphop  #blackgirlmagic 
❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural #weightloss #supplement. You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days  Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia #definingthebeautyinyou  #loseweịght #fitness #weightloss #helpingothers #plussizemodel #models #determination #curvygirl #realpeople #realresults #success #joinourteam #photooftheday #loseyourfatnotyourcurves #winning #themostbeautifulgirlintheworld #detoxtea #skinnytea #hiphop #blackgirlmagic
❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo  is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural  #weightloss  #supplement . You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating  ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia  #definingthebeautyinyou  #loseweịght  #fitness  #weightloss  #helpingothers  #plussizemodel  #models  #determination  #curvygirl  #realpeople  #realresults  #success  #joinourteam  #photooftheday  #loseyourfatnotyourcurves  #winning  #themostbeautifulgirlintheworld  #detoxtea  #skinnytea  #hiphop  #blackgirlmagic 
❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural #weightloss #supplement. You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days  Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia #definingthebeautyinyou  #loseweịght #fitness #weightloss #helpingothers #plussizemodel #models #determination #curvygirl #realpeople #realresults #success #joinourteam #photooftheday #loseyourfatnotyourcurves #winning #themostbeautifulgirlintheworld #detoxtea #skinnytea #hiphop #blackgirlmagic
❓❓❓Ask yourself: ❓❓❓ 1)Do you need HELP losing weight!? 2) Have you hit a weight loss Plateau? 3) Do you struggle with snacking and overeating? 4) Would you like a plan to eat healthy? 5) Would you like to lose 10-30lbs in 30 days? 🛑If you answered YES to at least 2 questions, then #fitfirmandfabulousbyeo  is what you need! WE CAN HELP YOU LOSE 10-30lbs IN 30 DAYS!!! HOW DOES IT WORK? 🌿fitfirmandfabulousbyeo is a #allnatural  #weightloss  #supplement . You have to do your part : exercise and eat healthy (WE PROVIDE A MEAL GUIDE) ✔️Eliminate #Bloating  ✔️Increase Energy ✔️Reduce cravings for Carbs and Sweets ✔️Helps with Elimination ✔️Burns Fat ✔️Boosts Metabolism ✔️Rids Toxins ✔️✔️Lose10-30lbs in 30 days Go to www.elaineolivia.com or call 443-831-9800 to order today! ALL ITEMS AVAILABLE NOW!!! #elaineolivia  #definingthebeautyinyou  #loseweịght  #fitness  #weightloss  #helpingothers  #plussizemodel  #models  #determination  #curvygirl  #realpeople  #realresults  #success  #joinourteam  #photooftheday  #loseyourfatnotyourcurves  #winning  #themostbeautifulgirlintheworld  #detoxtea  #skinnytea  #hiphop  #blackgirlmagic 
Yesterday's stir fry! #slimmingworld #sw #veggie #swmafia #loseweịght
HAPPY MOTIVATIONAL MONDAY!!!!!! You are capable of anything!!! Go out there and make today amazing!!! 🙌🙌🙌🙌🙌 . . . . . #fitness #coaching #loseweịght #Growth #progress #WMN #Energy #lifestyle #Vibes #shake #Evolve #Warrior #Nutrition #Herbalife #Love #GrandHaven #results #Challenge #Shred #instagood #Shreddy #Athlete #Leadership #Lean #Soul #Westmichigan #Westmichigannutrition
Hey ihr Lieben 🙋  Ich will ja nicht jammern 🙈 aber mir geht's echt mieß 😷😩 komplettes Programm: Fieber, Halsschmerzen, Husten, Schnupfen & Nasennebenhöhlen dicht 😷😷😷 Und des blöde ich kann auf Arbeit nicht fehlen 🙈 dafür bin ich heute früher Heim, hab was gesundes grad gekocht & dann geht's ins Bett❗👆 Ich hoffe ihr hattet einen besseren Start in die Woche.🚀 Auf dem Teller zu sehen sind #zucchinizoodles mit Gemüsesoße & #vegan Bällchen 🍜 #foodblog #foodporn #foodblogger #foodlove #foodlover #lovefood #instafood #yummy #healthylifestyle #gönnung #abnehmen #ernährungsplan #loseweịght #lowcarb #leckerschmecker #jennikocht #wunschgewicht #abnehmaccount #ernährungsumstellung
Hey ihr Lieben 🙋 Ich will ja nicht jammern 🙈 aber mir geht's echt mieß 😷😩 komplettes Programm: Fieber, Halsschmerzen, Husten, Schnupfen & Nasennebenhöhlen dicht 😷😷😷 Und des blöde ich kann auf Arbeit nicht fehlen 🙈 dafür bin ich heute früher Heim, hab was gesundes grad gekocht & dann geht's ins Bett❗👆 Ich hoffe ihr hattet einen besseren Start in die Woche.🚀 Auf dem Teller zu sehen sind #zucchinizoodles  mit Gemüsesoße & #vegan  Bällchen 🍜 #foodblog  #foodporn  #foodblogger  #foodlove  #foodlover  #lovefood  #instafood  #yummy  #healthylifestyle  #gönnung  #abnehmen  #ernährungsplan  #loseweịght  #lowcarb  #leckerschmecker  #jennikocht  #wunschgewicht  #abnehmaccount  #ernährungsumstellung 
💥💥ATTENTION STUDENTS AND TEACHERS💥💥 Let us serve you a healthy, yet delicious breakfast, lunch or dinner!!! Pair it with one of our amazing tea bombs for that little boost of energy you may need to conquer your day!!! Show us this post for $1 off your combo!!!! . . . . . #fitness #coaching #loseweịght #Growth #progress #WMN #Energy #lifestyle #Vibes #shake #Evolve #Warrior #Nutrition #Herbalife #Love #GrandHaven #results #Challenge #Shred #instagood #Shreddy #Athlete #Leadership #Lean #Soul #Westmichigan #Westmichigannutrition
💥💥ATTENTION STUDENTS AND TEACHERS💥💥 Let us serve you a healthy, yet delicious breakfast, lunch or dinner!!! Pair it with one of our amazing tea bombs for that little boost of energy you may need to conquer your day!!! Show us this post for $1 off your combo!!!! . . . . . #fitness  #coaching  #loseweịght  #Growth  #progress  #WMN  #Energy  #lifestyle  #Vibes  #shake  #Evolve  #Warrior  #Nutrition  #Herbalife  #Love  #GrandHaven  #results  #Challenge  #Shred  #instagood  #Shreddy  #Athlete  #Leadership  #Lean  #Soul  #Westmichigan  #Westmichigannutrition 
Hallo ihr Lieben ☺️ Das sieht nicht besonders lecker aus, aber es schmeckt wirklich sehr gut.  Hackfleisch-Gemüsepfanne mit etwas Reis & Wildreis. 🍚🥕 Was gibt oder gab es bei euch zum Mittag? 😘  #lowcarb #lowcarbdeutschland #healty #healtyfood #eat #eatclean #cleaneating #food #foodlover #lowcarblife #loseweịght #looseweigth #weightloss #weightlossjourney #weightlosstransformation #abnehmen2017 #abnehmen #abgerechnetwirdamstrand #foodgasmde #foodgasm #klickfit #abnehmtagebuch #fooddairy #lebenmitdiabetes #diabetes
Hallo ihr Lieben ☺️ Das sieht nicht besonders lecker aus, aber es schmeckt wirklich sehr gut. Hackfleisch-Gemüsepfanne mit etwas Reis & Wildreis. 🍚🥕 Was gibt oder gab es bei euch zum Mittag? 😘 #lowcarb  #lowcarbdeutschland  #healty  #healtyfood  #eat  #eatclean  #cleaneating  #food  #foodlover  #lowcarblife  #loseweịght  #looseweigth  #weightloss  #weightlossjourney  #weightlosstransformation  #abnehmen2017  #abnehmen  #abgerechnetwirdamstrand  #foodgasmde  #foodgasm  #klickfit  #abnehmtagebuch  #fooddairy  #lebenmitdiabetes  #diabetes 
Who wants to lose some weight and get fabulous results aswell ✔ ⭐ Removes undigested waste cleans out your system insinside helps with so many benifits ask us how @beauty_fashion786 🌿10 signs of your body screaming out for help & detox!! ❤️breakouts ❤️Bloating/stomach pains ❤️Food cravings ❤️Trouble sleeping ❤️Constipation ❤️Headaches ❤️Fatique/Low energy levels ❤️Irritability ❤️Congestion/mucus feels like a cold ❤️Weight gain  Any of these sound familiar? Our detox may be just what you need... 💪 ☀️ 🌻 🌼 💐 🌾 #results #tedivina #vidadivina#results #feedback #loseclothes #weightloss #detox #weightlosstea #loseweịght #feelgood #sleepbetter #healthyskin #lifecapsules #tedivina #challange #nodiet #eatclean
Who wants to lose some weight and get fabulous results aswell ✔ ⭐ Removes undigested waste cleans out your system insinside helps with so many benifits ask us how @beauty_fashion786 🌿10 signs of your body screaming out for help & detox!! ❤️breakouts ❤️Bloating/stomach pains ❤️Food cravings ❤️Trouble sleeping ❤️Constipation ❤️Headaches ❤️Fatique/Low energy levels ❤️Irritability ❤️Congestion/mucus feels like a cold ❤️Weight gain Any of these sound familiar? Our detox may be just what you need... 💪 ☀️ 🌻 🌼 💐 🌾 #results  #tedivina  #vidadivina #results  #feedback  #loseclothes  #weightloss  #detox  #weightlosstea  #loseweịght  #feelgood  #sleepbetter  #healthyskin  #lifecapsules  #tedivina  #challange  #nodiet  #eatclean 
Skinny coffee فوائد القهوة: -فقدان الوزن بالتدريج -زيادة تحفيز الجسم على الحرق -سد النفس ونسبة الجوع المنخفض -زيادة الطاقة ومضادات الأكسدة في الجسم -التخلص من أنتفاخ البطن والكرش -تحسين الجلد والبشرة وأكتساب التوهج الصحي -مكافحة الشيخوخة بسبب مضادات الأكسدة -تعزيز قدرة تحمل الحركة بدون الأحساس بالكسل -تحسين اللياقة البدنية لكل جسم -تنضيف الجسم من السموم والدهون مكونات القهوة الأساسية: -حبوب القهوة الخضراء العضوية -بن برازيلي عضوي -حامض مستخرجات القهوة الخضراء مضادة للأكسدة -اعشاب الجينسيج والجارسينيا للتخسيس -مسحوق الماتشا الأخضر الياباني -مكمل غذائي بفيتامينات وبروتين المطلوبة للجسم -عشبة القمح لطرد السموم والتخلص من الكسل وحرق الدهون - @dantellebeauty.bh للأستفسار والطلب على الواتساب 33872159 #قهوة #قهوة_تخسيس #قهوة_تنحيف#قهوة_سكيني #تخسيس #تنحيف_البطن #تنحيف#detoxcoffee #detox #skinnycoffeeclub#skinnycoffee #fitness #loseweịght#عن_تجربة
Skinny coffee فوائد القهوة: -فقدان الوزن بالتدريج -زيادة تحفيز الجسم على الحرق -سد النفس ونسبة الجوع المنخفض -زيادة الطاقة ومضادات الأكسدة في الجسم -التخلص من أنتفاخ البطن والكرش -تحسين الجلد والبشرة وأكتساب التوهج الصحي -مكافحة الشيخوخة بسبب مضادات الأكسدة -تعزيز قدرة تحمل الحركة بدون الأحساس بالكسل -تحسين اللياقة البدنية لكل جسم -تنضيف الجسم من السموم والدهون مكونات القهوة الأساسية: -حبوب القهوة الخضراء العضوية -بن برازيلي عضوي -حامض مستخرجات القهوة الخضراء مضادة للأكسدة -اعشاب الجينسيج والجارسينيا للتخسيس -مسحوق الماتشا الأخضر الياباني -مكمل غذائي بفيتامينات وبروتين المطلوبة للجسم -عشبة القمح لطرد السموم والتخلص من الكسل وحرق الدهون - @dantellebeauty.bh للأستفسار والطلب على الواتساب 33872159 #قهوة  #قهوة_تخسيس  #قهوة_تنحيف #قهوة_سكيني  #تخسيس  #تنحيف_البطن  #تنحيف #detoxcoffee  #detox  #skinnycoffeeclub #skinnycoffee  #fitness  #loseweịght #عن_تجربة 
Today I made ayurvedic porridge. It's very special: made with cinnamon, cardamom, ginger, almonds and steamed apples. And of course oats and amaranth. Very healthy and delicious 😍  #aryuvedic #ayurvedisch #ayurveda #porridge #porridgeporn #porridgepassion #vegan #veganbreakfast #breakfast #frühstück #petitdejeuner #food #foodpic #foodpics #foodblogger #blogger #whatveganseat #abnehmenundso #abnehmen #loseweịght #oatmeal #oats #bodychallenge #fit #fitness #fitnessfood #healthyfood
Today I made ayurvedic porridge. It's very special: made with cinnamon, cardamom, ginger, almonds and steamed apples. And of course oats and amaranth. Very healthy and delicious 😍 #aryuvedic  #ayurvedisch  #ayurveda  #porridge  #porridgeporn  #porridgepassion  #vegan  #veganbreakfast  #breakfast  #frühstück  #petitdejeuner  #food  #foodpic  #foodpics  #foodblogger  #blogger  #whatveganseat  #abnehmenundso  #abnehmen  #loseweịght  #oatmeal  #oats  #bodychallenge  #fit  #fitness  #fitnessfood  #healthyfood 
#feelgreat #loseweịght #preventandreverseheartdisease #preventandreversediabetes  Evening snack Been craving chapati and lemon spread all day! Fresh as chapati, soft warm and wheaty...with a rooibos chai. Ok, time to destroy this!  #wfpb #sosfree #nooil #nosugar #nosalt #lowsodium #vegan #whatsveganseat #nutritionstudies  #plantstrong #poweredbyplants #plantpowered #forksoverknives  #engine2diet #wslf #hearthealthy #starchivore #starchsolution #mcdougalldiet #wfpbno
#feelgreat  #loseweịght  #preventandreverseheartdisease  #preventandreversediabetes  Evening snack Been craving chapati and lemon spread all day! Fresh as chapati, soft warm and wheaty...with a rooibos chai. Ok, time to destroy this! #wfpb  #sosfree  #nooil  #nosugar  #nosalt  #lowsodium  #vegan  #whatsveganseat  #nutritionstudies  #plantstrong  #poweredbyplants  #plantpowered  #forksoverknives  #engine2diet  #wslf  #hearthealthy  #starchivore  #starchsolution  #mcdougalldiet  #wfpbno 
Let's do this!  Lost focus again recently and don't like how I feel about myself at the moment. Time to make some changes, and it starts today  #healthyeating #healthy #loseweịght #weightlosstransformation #weightlossjourney #fitness
A bit late posting but here was yesterdays amazing roast....loads of speed and slow cooked lamb.....didnt post as i was totally stuffed.....have a good day everyone. 😉 #slimmingworld #slimmingworlduk #sw #mrrosey #instaslim #slimmingworldmafia #diet #loseweịght #slimmingworldsupport #slimmingworldinsta #slimmingworldmeals #slimmingworldmen #slimmingworldgroup #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #swuk #swinsta #swmafia #silverfox #slimming #swmen #swman #slimmeroftheweek #slimmerofthemonth #happy #slimmingworld #follow
A bit late posting but here was yesterdays amazing roast....loads of speed and slow cooked lamb.....didnt post as i was totally stuffed.....have a good day everyone. 😉 #slimmingworld  #slimmingworlduk  #sw  #mrrosey  #instaslim  #slimmingworldmafia  #diet  #loseweịght  #slimmingworldsupport  #slimmingworldinsta  #slimmingworldmeals  #slimmingworldmen  #slimmingworldgroup  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfriends  #swuk  #swinsta  #swmafia  #silverfox  #slimming  #swmen  #swman  #slimmeroftheweek  #slimmerofthemonth  #happy  #slimmingworld  #follow 
Wow 😍 this results @beauty_fashion786 🌿 for more info 🌸 💥 #tedivina #vidadivina #weightloss #detox #weightlosstea #loseweịght #feelgood #sleepbetter #healthyskin #zaidalit #zukreat #hudabeauty #faryalmakhdoom #ukmua #ukbloggers
Ladies weighins for sunday are done!  This week my goal is to not drink coffee for the entire week😑 God help me!  Lets see my progress in a week! Instead of coffee im going to be drinking my herbalife tea which helps to not only be alert but also burns calories!! #thermogenic #teatime #herbalife #tea #herbal #weighin #getonthescale #getfit #weightmanagement #weightloss #justresults #progress #loseweịght
📣📣REMINDER📣📣 Free Workout tomorrow!! Sign in Starts at 6:15 and workout starts at 6:30 sharp😉 Dont Forget to bring a mat and water and invite your friends and family💃🏽💪🏃‍♂️ ------------------------ *free fitcamps located all around the valley, message me to find the one closest to you* ------------------------ #freeWorkout #Fitness #workout #FitFam #HerbalifeFitCamp #getActive #Fitcamp #LaveenActivities #LaveenArizona #healthylife #exercise #communityimpact #Fitnessgoals #loseweịght #gainMuscle #Herbalife24 #LaveenNutrition #JoinUs #GroupWorkout
📣📣REMINDER📣📣 Free Workout tomorrow!! Sign in Starts at 6:15 and workout starts at 6:30 sharp😉 Dont Forget to bring a mat and water and invite your friends and family💃🏽💪🏃‍♂️ ------------------------ *free fitcamps located all around the valley, message me to find the one closest to you* ------------------------ #freeWorkout  #Fitness  #workout  #FitFam  #HerbalifeFitCamp  #getActive  #Fitcamp  #LaveenActivities  #LaveenArizona  #healthylife  #exercise  #communityimpact  #Fitnessgoals  #loseweịght  #gainMuscle  #Herbalife24  #LaveenNutrition  #JoinUs  #GroupWorkout 
Day 1/90⠀  Motivation is what gets you started. Habit is what keeps you going.⠀ ⠀ Version 2 - 90 days Body  Transformation Challenge to reach Level 10 . Working to BE THE BEST VERSION OF MYSELF with #herbalife #herbalifenutrition.⠀ ⠀ #level10withcoachrohit⠀ #BeTheBestVersionofYourself⠀ #healthcoachrohit⠀ #healthcoach⠀ #healthyactivelifestyle⠀ #bodytransformation⠀ #level10⠀ #gainmuscle 💪⠀ #reducebodyfat⠀ #strength⠀ #getactivenow⠀ #GetActiveNow⠀ #loseweịght⠀ #gainweight⠀ #poweryourperformance⠀ #poweryourpurpose⠀ #bethebestversionofyourself⠀ #iamherbalifein⠀ #IamHerbalifeIN⠀ #cult⠀ #culthsrlayout⠀ #culthsr⠀ #wearecult
Day 1/90⠀ Motivation is what gets you started. Habit is what keeps you going.⠀ ⠀ Version 2 - 90 days Body Transformation Challenge to reach Level 10 . Working to BE THE BEST VERSION OF MYSELF with #herbalife  #herbalifenutrition .⠀ ⠀ #level10withcoachrohit ⠀ #BeTheBestVersionofYourself ⠀ #healthcoachrohit ⠀ #healthcoach ⠀ #healthyactivelifestyle ⠀ #bodytransformation ⠀ #level10 ⠀ #gainmuscle  💪⠀ #reducebodyfat ⠀ #strength ⠀ #getactivenow ⠀ #GetActiveNow ⠀ #loseweịght ⠀ #gainweight ⠀ #poweryourperformance ⠀ #poweryourpurpose ⠀ #bethebestversionofyourself ⠀ #iamherbalifein ⠀ #IamHerbalifeIN ⠀ #cult ⠀ #culthsrlayout ⠀ #culthsr ⠀ #wearecult 
Day 1/90⠀  Motivation is what gets you started. Habit is what keeps you going.⠀ ⠀ Version 2 - 90 days Body  Transformation Challenge to reach Level 10 . Working to BE THE BEST VERSION OF MYSELF with #herbalife #herbalifenutrition.⠀ ⠀ #level10withcoachrohit⠀ #BeTheBestVersionofYourself⠀ #healthcoachrohit⠀ #healthcoach⠀ #healthyactivelifestyle⠀ #bodytransformation⠀ #level10⠀ #gainmuscle 💪⠀ #reducebodyfat⠀ #strength⠀ #getactivenow⠀ #GetActiveNow⠀ #loseweịght⠀ #gainweight⠀ #poweryourperformance⠀ #poweryourpurpose⠀ #bethebestversionofyourself⠀ #iamherbalifein⠀ #IamHerbalifeIN⠀ #cult⠀ #culthsrlayout⠀ #culthsr⠀ #wearecult
Day 1/90⠀ Motivation is what gets you started. Habit is what keeps you going.⠀ ⠀ Version 2 - 90 days Body Transformation Challenge to reach Level 10 . Working to BE THE BEST VERSION OF MYSELF with #herbalife  #herbalifenutrition .⠀ ⠀ #level10withcoachrohit ⠀ #BeTheBestVersionofYourself ⠀ #healthcoachrohit ⠀ #healthcoach ⠀ #healthyactivelifestyle ⠀ #bodytransformation ⠀ #level10 ⠀ #gainmuscle  💪⠀ #reducebodyfat ⠀ #strength ⠀ #getactivenow ⠀ #GetActiveNow ⠀ #loseweịght ⠀ #gainweight ⠀ #poweryourperformance ⠀ #poweryourpurpose ⠀ #bethebestversionofyourself ⠀ #iamherbalifein ⠀ #IamHerbalifeIN ⠀ #cult ⠀ #culthsrlayout ⠀ #culthsr ⠀ #wearecult 
Bone broth in the making!  It already smells and tastes great.  I can only imagine how awesome it's going to be when it's cooked for hours!  You know what I'm having tomorrow. 😁😜#keto #ketosis #ketones #ketofam #ketogeniclifestyle #ketoweightloss #ketoworks #ketowoe #ketogirl #ketocommunity #lchf #lowcarb #loseweịght #hflc #wlsjourney #weightloss #wtlossjourney #eatthefats #eatfatlosefat #fuelingmybodywithfat #fatforfuel #bonebroth #yum
#mealprep for the week complete. Been slacking a bit lately, but getting back on track. No need to beat yourself up when we fall behind, we just need to pick ourselves up and keep on moving.  Fish, shrimp, veggies, Paleo breads, oatmeal, fruits (not pictured) sweet potatoes.  #fooddiary #eattolive #loseweịght #goalsetting #healthyfood #healthyeating #mealplan #mealplanning #eatingclean #cleaneats #foodisfuel #getlean #weightlossjourney #backontrack #healthiswealth #foodprep #weightlossgoals #behealthy ##fitforlife
#mealprep  for the week complete. Been slacking a bit lately, but getting back on track. No need to beat yourself up when we fall behind, we just need to pick ourselves up and keep on moving. Fish, shrimp, veggies, Paleo breads, oatmeal, fruits (not pictured) sweet potatoes. #fooddiary  #eattolive  #loseweịght  #goalsetting  #healthyfood  #healthyeating  #mealplan  #mealplanning  #eatingclean  #cleaneats  #foodisfuel  #getlean  #weightlossjourney  #backontrack  #healthiswealth  #foodprep  #weightlossgoals  #behealthy  ##fitforlife 
My sidekick today. Little man so grown up, took him to children's classes today at church and his engineering skills came thru. He gets it from his father 😊💜 Proud titi moment 🤗 Love this little boy to pieces! Truly grateful for all my nephews 😭😊💜 . . . #coachkaza #fashionblogger #fashionista #fashiondesigner #bossbabe #latina #entrenadora #anemia #diabetes #highcholesterol #loseweịght #nutrition #cancer #lackofconfidence #strongnails #stronghair #prematurebabies #anemic #redhead #shorthair #habloespanol #domesticviolence #survivor #christianwoman #serveothers #conquerwithin #latinaboss #lipstick #lifestyle
My sidekick today. Little man so grown up, took him to children's classes today at church and his engineering skills came thru. He gets it from his father 😊💜 Proud titi moment 🤗 Love this little boy to pieces! Truly grateful for all my nephews 😭😊💜 . . . #coachkaza  #fashionblogger  #fashionista  #fashiondesigner  #bossbabe  #latina  #entrenadora  #anemia  #diabetes  #highcholesterol  #loseweịght  #nutrition  #cancer  #lackofconfidence  #strongnails  #stronghair  #prematurebabies  #anemic  #redhead  #shorthair  #habloespanol  #domesticviolence  #survivor  #christianwoman  #serveothers  #conquerwithin  #latinaboss  #lipstick  #lifestyle 
So I create an edible work of art, 🎨then I dump it in a plate and throw down! . . 🎉💥 THIS was so delicious and filling! 💕👍🏽 I thoroughly enjoyed eating this!!!! ❤️🖤💚 .  Taste life and live lovely!  This eating healthy thing is surprisingly really fun & cool. I'm in love. ❤️ . Live good.  Love Good.  Eat good. Life is good!  Get you some! 💕🎉👍🏽💯 . . RECIPE: 20 g @lundbergfarms sprouted brown basmati rice (36 cal) mixed with  20 g @lundbergfarms wild blend rice (36 cal) 170 g @traderjoes Balela chickpea salad (210 cal) 150 g @bushsbeans black beans (138 cal) 103 g avocado (163 cal) 70 g raw yellow onion (28 cal) 100 g @eatsmartveggies Sweet Kale Vegetable Salad Kit (165 cal) 100 g @sunsetgrown angel sweet tomatoes (47 cal) 35 g Green seedless grapes (24 cal) 90 g @simpletruth4u organic baby spinach 🍃 (21 cal) .  TOTAL: 868  calories . . . . . #healthymeals #healthyeating #healthyrecipes #healthylifestyle #healthandwellness #healthiswealth #selfcare #selflove #healthysnack #marriedlife #loseitapp #loseweịght #losebellyfat #flatstomach #smallwaist #naturalista #healthyfamily #eatinghealthy #eattherainbow #wellness #healthyfood #healthylunch #healthydinner #recovery #cleaneating #bodytransformation #teamnatural #vegan #veganfoodshare
So I create an edible work of art, 🎨then I dump it in a plate and throw down! . . 🎉💥 THIS was so delicious and filling! 💕👍🏽 I thoroughly enjoyed eating this!!!! ❤️🖤💚 . Taste life and live lovely! This eating healthy thing is surprisingly really fun & cool. I'm in love. ❤️ . Live good. Love Good. Eat good. Life is good! Get you some! 💕🎉👍🏽💯 . . RECIPE: 20 g @lundbergfarms sprouted brown basmati rice (36 cal) mixed with 20 g @lundbergfarms wild blend rice (36 cal) 170 g @traderjoes Balela chickpea salad (210 cal) 150 g @bushsbeans black beans (138 cal) 103 g avocado (163 cal) 70 g raw yellow onion (28 cal) 100 g @eatsmartveggies Sweet Kale Vegetable Salad Kit (165 cal) 100 g @sunsetgrown angel sweet tomatoes (47 cal) 35 g Green seedless grapes (24 cal) 90 g @simpletruth4u organic baby spinach 🍃 (21 cal) . TOTAL: 868 calories . . . . . #healthymeals  #healthyeating  #healthyrecipes  #healthylifestyle  #healthandwellness  #healthiswealth  #selfcare  #selflove  #healthysnack  #marriedlife  #loseitapp  #loseweịght  #losebellyfat  #flatstomach  #smallwaist  #naturalista  #healthyfamily  #eatinghealthy  #eattherainbow  #wellness  #healthyfood  #healthylunch  #healthydinner  #recovery  #cleaneating  #bodytransformation  #teamnatural  #vegan  #veganfoodshare 
Day 1/90⠀ Good Morning getting ready to hit the Gym. My Version 2 of body Transformation challenge got Intrupted in between I was not consistent.⠀ Hence I am beingning again from today.⠀ Working to be best version of myself.⠀ Join me if you looking to transform your body. Get Active Get Fit. ⠀ Day 1/90 Version 2.⠀ ⠀ Motivation is what gets you started. Habit is what keeps you going.⠀ ⠀ Version 2 - 90 days Body  Transformation Challenge to reach Level 10 . Working to BE THE BEST VERSION OF MYSELF with #herbalife #herbalifenutrition.⠀ ⠀ #level10withcoachrohit⠀ #BeTheBestVersionofYourself⠀ #healthcoachrohit⠀ #healthcoach⠀ #healthyactivelifestyle⠀ #bodytransformation⠀ #level10⠀ #gainmuscle 💪⠀ #reducebodyfat⠀ #strength⠀ #getactivenow⠀ #GetActiveNow⠀ #loseweịght⠀ #gainweight⠀ #poweryourperformance⠀ #poweryourpurpose⠀ #bethebestversionofyourself⠀ #iamherbalifein⠀ #IamHerbalifeIN⠀ #cult⠀ #culthsrlayout⠀ #culthsr⠀ #wearecult
Day 1/90⠀ Good Morning getting ready to hit the Gym. My Version 2 of body Transformation challenge got Intrupted in between I was not consistent.⠀ Hence I am beingning again from today.⠀ Working to be best version of myself.⠀ Join me if you looking to transform your body. Get Active Get Fit. ⠀ Day 1/90 Version 2.⠀ ⠀ Motivation is what gets you started. Habit is what keeps you going.⠀ ⠀ Version 2 - 90 days Body Transformation Challenge to reach Level 10 . Working to BE THE BEST VERSION OF MYSELF with #herbalife  #herbalifenutrition .⠀ ⠀ #level10withcoachrohit ⠀ #BeTheBestVersionofYourself ⠀ #healthcoachrohit ⠀ #healthcoach ⠀ #healthyactivelifestyle ⠀ #bodytransformation ⠀ #level10 ⠀ #gainmuscle  💪⠀ #reducebodyfat ⠀ #strength ⠀ #getactivenow ⠀ #GetActiveNow ⠀ #loseweịght ⠀ #gainweight ⠀ #poweryourperformance ⠀ #poweryourpurpose ⠀ #bethebestversionofyourself ⠀ #iamherbalifein ⠀ #IamHerbalifeIN ⠀ #cult ⠀ #culthsrlayout ⠀ #culthsr ⠀ #wearecult 
It been a tough month.  I missed my 1 year lifestyle change anniversary due to being ill with my nose "surgery", but the good news is that Thursday I was cleared to go back to spin, I just have to take it easy. So as of Saturday I went back to the gym and it felt great.  I really missed the comraderie.  Have a wonderful night fam, be amazing ❤ Erica  #myfitnessjourney #cleaneating #dietandexercise #myweightlossjourney #weightloss #weightlossgoals #weightlossdiary #weightlossinspiration #blackwomenworkout #loseweịght #blackwomenworkouttoo #blackwomenlosingweight #fitfamily #fitfam #teamlosing
It been a tough month. I missed my 1 year lifestyle change anniversary due to being ill with my nose "surgery", but the good news is that Thursday I was cleared to go back to spin, I just have to take it easy. So as of Saturday I went back to the gym and it felt great. I really missed the comraderie. Have a wonderful night fam, be amazing ❤ Erica  #myfitnessjourney  #cleaneating  #dietandexercise  #myweightlossjourney  #weightloss  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #blackwomenworkout  #loseweịght  #blackwomenworkouttoo  #blackwomenlosingweight  #fitfamily  #fitfam  #teamlosing 
Who wants to join the Body Transformation Challenge with us? Message or comment for details... . . . . . #fitness #coaching #loseweịght #Growth #progress #WMN #Energy #lifestyle #Vibes #shake #Evolve #Warrior #Nutrition #Herbalife #Love #GrandHaven #results #Challenge #Shred #instagood #Shreddy #Athlete #Leadership #Lean #Soul #Westmichigan #Westmichigannutrition
Pom Pom and Pink lol lol  Thanks to my sister in law for me unicorn 🦄 colored pom pom key chain.... Age appropriate.....🙊🙊 Who the heck cares  lol I love them 🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐ Brings me back to the days of Rainbow Brite  and Jem and the Holograms give me some love if you remember either or both of these bedazzled colorful characters LOL . . . . . . . . . . . . . . . . .#fitmom #perimenopause #menopause #canada #uk #beachbodyuk #teambeachbody #coffee #coffeetime #dog #doglover #dogmom #fitfam #mermaidhair #mermaid #weightloss #keto #trainer #transformation #diet #loseweịght #cardio #runner #coach #nails #teaminspire #coachlife
Pom Pom and Pink lol lol Thanks to my sister in law for me unicorn 🦄 colored pom pom key chain.... Age appropriate.....🙊🙊 Who the heck cares lol I love them 🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐ Brings me back to the days of Rainbow Brite and Jem and the Holograms give me some love if you remember either or both of these bedazzled colorful characters LOL . . . . . . . . . . . . . . . . .#fitmom  #perimenopause  #menopause  #canada  #uk  #beachbodyuk  #teambeachbody  #coffee  #coffeetime  #dog  #doglover  #dogmom  #fitfam  #mermaidhair  #mermaid  #weightloss  #keto  #trainer  #transformation  #diet  #loseweịght  #cardio  #runner  #coach  #nails  #teaminspire  #coachlife 
Not to happy with my time and average pace but I'm glad I got out and did a full mile. One day at a time.  #motivation #motivated #fattofit #fitsporation #fitspo #weightloss #loseit #weightlossjourney #loseweịght #weightlossjourney #fitness #determined
With bowtie and the Ex wife  being used for back rows and keep her shoulders healthy... btw🤔🙄 She is my hero in many ways and she is a badass when she trains.... So in return I make sure she is kept injury free at all times... . .  Bodytemperingmiami.com @contrabandblacklabel  @contrabandsports  @bodytempering  @kirkland_body_tempering  #bodytempering #miamibodytempering #loseweịght  #newyork #unitedkingdom #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetit
With bowtie and the Ex wife being used for back rows and keep her shoulders healthy... btw🤔🙄 She is my hero in many ways and she is a badass when she trains.... So in return I make sure she is kept injury free at all times... . . Bodytemperingmiami.com @contrabandblacklabel @contrabandsports @bodytempering @kirkland_body_tempering #bodytempering  #miamibodytempering  #loseweịght   #newyork  #unitedkingdom  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetit 
It's well known that preventing excessive fat gain and being relatively lean is beneficial for your health [1]. But there eventually is a point where "lean" becomes "too lean." To provide more clarity on this matter, a study was done to develop general guidelines on healthy body fat percentage ranges [2]. .  This study indicates that for males a body fat percentage of about 8-20% can be considered "healthy." For females, this was about 20-32%. As the lower limit for competitive athletes, other research suggests a minimum body fat percentage of 5% for males and 12% for females [3]. .  With that said, it's worth mentioning that the tools commonly used in research (and real-life) to predict body fat levels can be quite inacurate [4]. So don't think in "black-and-white" terms when it comes to your body fat percentage. .  These numbers are nothing more than general guidelines. It's not necessarily a bad thing if your prediction of your body fat percentage slightly deviates from this guideline. .  References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872299/ 2. http://ajcn.nutrition.org/content/70/1/5.long 3. https://www.ncbi.nlm.nih.gov/pubmed/24115480 4. https://www.ncbi.nlm.nih.gov/pubmed/10393132 - . . . . __________________________________________ #aesthetic #squat #bench #deadlift #gym #beastmode #fit #bodybuilding #fat #loseweịght #powerlifting #gains #nutrition #workout #shredded #transformation #motivation #abs #cardio #running #martialarts #yoga #crossfit #memes #videos #fight #fail #quotes #gymrat #gymshark
It's well known that preventing excessive fat gain and being relatively lean is beneficial for your health [1]. But there eventually is a point where "lean" becomes "too lean." To provide more clarity on this matter, a study was done to develop general guidelines on healthy body fat percentage ranges [2]. . This study indicates that for males a body fat percentage of about 8-20% can be considered "healthy." For females, this was about 20-32%. As the lower limit for competitive athletes, other research suggests a minimum body fat percentage of 5% for males and 12% for females [3]. . With that said, it's worth mentioning that the tools commonly used in research (and real-life) to predict body fat levels can be quite inacurate [4]. So don't think in "black-and-white" terms when it comes to your body fat percentage. . These numbers are nothing more than general guidelines. It's not necessarily a bad thing if your prediction of your body fat percentage slightly deviates from this guideline. . References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872299/ 2. http://ajcn.nutrition.org/content/70/1/5.long 3. https://www.ncbi.nlm.nih.gov/pubmed/24115480 4. https://www.ncbi.nlm.nih.gov/pubmed/10393132 - . . . . __________________________________________ #aesthetic  #squat  #bench  #deadlift  #gym  #beastmode  #fit  #bodybuilding  #fat  #loseweịght  #powerlifting  #gains  #nutrition  #workout  #shredded  #transformation  #motivation  #abs  #cardio  #running  #martialarts  #yoga  #crossfit  #memes  #videos  #fight  #fail  #quotes  #gymrat  #gymshark 
Super excited for the next 21day challenge. Dm me now to get started!gainmuscle #gains #loseweịght #losefat #lovethislife #healthylifestyle #Results #bettereveryday #fitmoms #fitdads #fitnessmodel #fitness #loseinches #droppantsizes #losebellyfat #progress
First Time Shrugging 176 lbs Dumbellz 💪💪💪 . . . . . . . .  __________________________________________ #aesthetic #squat #bench #deadlift #gym #beastmode #fit #bodybuilding #fat #loseweịght #powerlifting #gains #nutrition #workout #shredded #transformation #motivation #abs #cardio #running #martialarts #yoga #crossfit #memes #videos #fight #fail #quotes #gymrat #gymshark
We are #BTC committed!!!! These next 9 weeks are dedicated to becoming the best versions of ourselves while getting some killer results!!! You still have time to join us!!! Registration ends September 29th!!!! #fitness #coaching #loseweịght #Growth #progress #WMN #Energy #lifestyle #Vibes #shake #Evolve #Warrior #Nutrition #Herbalife #Love #GrandHaven #results #Challenge #Shred #instagood #Shreddy #Athlete #Leadership #Lean #Soul #Westmichigan
We are #BTC  committed!!!! These next 9 weeks are dedicated to becoming the best versions of ourselves while getting some killer results!!! You still have time to join us!!! Registration ends September 29th!!!! #fitness  #coaching  #loseweịght  #Growth  #progress  #WMN  #Energy  #lifestyle  #Vibes  #shake  #Evolve  #Warrior  #Nutrition  #Herbalife  #Love  #GrandHaven  #results  #Challenge  #Shred  #instagood  #Shreddy  #Athlete  #Leadership  #Lean  #Soul  #Westmichigan 
Breakfast today was chorizo egg muffins and some creamy #bpc in winter mug because it's so damn cold today!  Not ready for this, I need warm weather. #keto #ketosis #ketones #ketofam #ketogeniclifestyle #ketobreakfast #ketoweightloss #ketofamily #keto4life #ketoworks #ketostyle #ketogirl #ketocommunity #lchf #lowcarb #loseweịght #hflc #fatforfuel #fuelingmybodywithfat #eatthefats #eatfattolosefat #eggs #wlsjourney #weightloss #myketojourney #yum
Breakfast today was chorizo egg muffins and some creamy #bpc  in winter mug because it's so damn cold today! Not ready for this, I need warm weather. #keto  #ketosis  #ketones  #ketofam  #ketogeniclifestyle  #ketobreakfast  #ketoweightloss  #ketofamily  #keto4life  #ketoworks  #ketostyle  #ketogirl  #ketocommunity  #lchf  #lowcarb  #loseweịght  #hflc  #fatforfuel  #fuelingmybodywithfat  #eatthefats  #eatfattolosefat  #eggs  #wlsjourney  #weightloss  #myketojourney  #yum 
Tribe Tribe.....🤣🙈☕🤣 We're all a little bit crazy we're all a little bit rock and roll and we're definitely ALL weirdos!  And I would have it no other way LOL.  Thanks for being a weirdo with me Rachel LOL #inspiretribe . . . . . . . . . . . . . . . . . #fitmom #perimenopause #menopause #canada #uk #beachbodyuk #teambeachbody #coffee #coffeetime #dog #doglover #dogmom #fitfam #mermaidhair #mermaid #weightloss #keto #trainer #transformation #diet #loseweịght #cardio #runner #coach #nails #teaminspire #coachlife
Tribe Tribe.....🤣🙈☕🤣 We're all a little bit crazy we're all a little bit rock and roll and we're definitely ALL weirdos! And I would have it no other way LOL. Thanks for being a weirdo with me Rachel LOL #inspiretribe  . . . . . . . . . . . . . . . . . #fitmom  #perimenopause  #menopause  #canada  #uk  #beachbodyuk  #teambeachbody  #coffee  #coffeetime  #dog  #doglover  #dogmom  #fitfam  #mermaidhair  #mermaid  #weightloss  #keto  #trainer  #transformation  #diet  #loseweịght  #cardio  #runner  #coach  #nails  #teaminspire  #coachlife 
สำหรับใครที่กังวลเรื่องน้ำหนักและระบบขับถ่าย ลองชงชา Blosstea ดื่มดูนะคะ เห็นผลเมื่อดื่มเป็นประจำ ควบคุมน้ำหนักอย่างได้ผล ไม่ผสมยาใดใดนะคะ 🆔Line: @pxc4207l (มี @ ด้วยนะคะ) 🔺Fb: Blosstea
สำหรับใครที่กังวลเรื่องน้ำหนักและระบบขับถ่าย ลองชงชา Blosstea ดื่มดูนะคะ เห็นผลเมื่อดื่มเป็นประจำ ควบคุมน้ำหนักอย่างได้ผล ไม่ผสมยาใดใดนะคะ 🆔Line: @pxc4207l (มี @ ด้วยนะคะ) 🔺Fb: Blosstea
Teas nearly sold out wil be taking pre orders very soon now 😊 🌸 🍵 💯 original and Organic follow us @beauty_fashion786 🌿 for more info 🌸 💥 #tedivina #vidadivina #weightloss #detox #weightlosstea #loseweịght #feelgood #sleepbetter #healthyskin #zaidalit #zukreat #hudabeauty #faryalmakhdoom #ukmua #ukbloggers