#liftweights medias

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One protein bar ready to go in the fridge! It seems really big for one serve ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ #health #fitness #fitfam #fitmum #activemum #mumswholift #girlswholift #liftweights #weighttraining #weightloss #goals #gymjunkie #thebodfamily #thebodmaintenance #bodbabes #thebodbabes #thebodsquad #thebodmums #sophieguidolin #myjourney #mummagetsfit
๐Ÿ’–My favorite dessert ๐Ÿ˜๐Ÿ˜ฑ ๐Ÿ’ช๐ŸฝPerfect Protein Balls๐Ÿ˜œ ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ ๐Ÿ”บ#trainsane #purewhey protein ๐Ÿ”บcoconut ๐Ÿ”บalmond ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ๐Ÿ”๐Ÿ’ฏ ๐Ÿ’ฏ% healthly food ๐Ÿ‘†๐Ÿฝ #MakeGainzNotExcuses #TRAINSANE #TeamTrainsane #TrainsaneFamily #TrainsaneHungary #TrainsaneQuotes #Bodybuilding #bikinifitnes #body #gymlife #squat #trainhard #liftweights #muscles #gymflow #gymlovers #squad #trainsanegym #trainsanegirl #trainsaneworld #motivation #quotes #competition #ifbb #bikini #phisique
๐Ÿ’–My favorite dessert ๐Ÿ˜๐Ÿ˜ฑ ๐Ÿ’ช๐ŸฝPerfect Protein Balls๐Ÿ˜œ ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ ๐Ÿ”บ#trainsane  #purewhey  protein ๐Ÿ”บcoconut ๐Ÿ”บalmond ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ๐Ÿ”๐Ÿ’ฏ ๐Ÿ’ฏ% healthly food ๐Ÿ‘†๐Ÿฝ #MakeGainzNotExcuses  #TRAINSANE  #TeamTrainsane  #TrainsaneFamily  #TrainsaneHungary  #TrainsaneQuotes  #Bodybuilding  #bikinifitnes  #body  #gymlife  #squat  #trainhard  #liftweights  #muscles  #gymflow  #gymlovers  #squad  #trainsanegym  #trainsanegirl  #trainsaneworld  #motivation  #quotes  #competition  #ifbb  #bikini  #phisique 
Love this girl! 100% every time! @myfitnessprouk @lizzlaa #myfitnesspro #womenshealth #liftweights #dontneedagym
Did a backday today and I think it went well. Did max reps on chins and then lots of other back excercises. Feeling stronger than before and can see that my back muscles are there (and also some other muscles) ๐Ÿ˜‚... . . . #gymmotivation #gymrat #gymgirl #gymfashion #gymmode #livetraining #lovetraining #liftweights #liftheavy #girlswholift #fitfam #instagym #fitforlife #trainlikeagirl #trainhard #strongereveryday #trainforfun #backday #backslaughter
Today was some more work on the handstands and box jumps. Definitely need to work on my handstands away from the wall now ๐Ÿ˜‚ Due to my injury I still can't lift any weights, which is beyond frustrating, but just trying to keep myself entertained until I can lift properly again!โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ #handstand #workinprogress #onehand ------------------------------------------------- #aesthetic #fit #gym #motivation  #liftweights #weightloss #shredded #lean #bikini #weights #abs #muscle #chickswithabs #6pack #fitness #fitspo #inspiration #love #instagood #me #follow #followme #photooftheday #like #picoftheday
Today was some more work on the handstands and box jumps. Definitely need to work on my handstands away from the wall now ๐Ÿ˜‚ Due to my injury I still can't lift any weights, which is beyond frustrating, but just trying to keep myself entertained until I can lift properly again!โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ #handstand  #workinprogress  #onehand  ------------------------------------------------- #aesthetic  #fit  #gym  #motivation  #liftweights  #weightloss  #shredded  #lean  #bikini  #weights  #abs  #muscle  #chickswithabs  #6pack  #fitness  #fitspo  #inspiration  #love  #instagood  #me  #follow  #followme  #photooftheday  #like  #picoftheday 
Rest day struggles! I must admit i find it hard to do 'rest days' because all i think about it going to the gym (not addicted.....much๐Ÿ™ˆ๐Ÿ™ˆ) but i make myself do it, because i know this day is just as important as the ither 6 which are speant working out! My mind hates it but my body needs it!  I am still feeling quite sore from my week 3 @thebod exercise program so having another bath tonight and a good stretch after which will hopefully see me waking refreshed tomorrow and ready for week 4 day 22 workout!  #restday #onlyifihavetoo #sosore #health #fitness #fitfam #fitmum #activemum #mumswholift #girlswholift #liftweights #weighttraining #weightloss #goals #gymjunkie #thebodfamily #thebodmaintenance #bodbabes #thebodbabes #thebodsquad #thebodmums #sophieguidolin #myjourney #mummagetsfit
Rest day struggles! I must admit i find it hard to do 'rest days' because all i think about it going to the gym (not addicted.....much๐Ÿ™ˆ๐Ÿ™ˆ) but i make myself do it, because i know this day is just as important as the ither 6 which are speant working out! My mind hates it but my body needs it! I am still feeling quite sore from my week 3 @thebod exercise program so having another bath tonight and a good stretch after which will hopefully see me waking refreshed tomorrow and ready for week 4 day 22 workout! #restday  #onlyifihavetoo  #sosore  #health  #fitness  #fitfam  #fitmum  #activemum  #mumswholift  #girlswholift  #liftweights  #weighttraining  #weightloss  #goals  #gymjunkie  #thebodfamily  #thebodmaintenance  #bodbabes  #thebodbabes  #thebodsquad  #thebodmums  #sophieguidolin  #myjourney  #mummagetsfit 
Sunday morning workout....outdoors and by the sea! Perfect....@myfitnessprouk @lizzlaa #myfitnesspro #womenshealth #hovelawns #liftweights #dontneedagym #earlymornings
Dinner! Slow cooked beef brisket (with a family of 5 lamb cant be on the menu as often as the plan asks for so i try to substitute as best i can!) With 100 grams of roast pumpkin and 100grams of greens!  #health #fitness #fitfam #fitmum #activemum #mumswholift #girlswholift #liftweights #weighttraining #weightloss #goals #gymjunkie #thebodfamily #thebodmaintenance #bodbabes #thebodbabes #thebodsquad #thebodmums #sophieguidolin #myjourney #mummagetsfit
Best tasting protein bars ever. Only 5g of sugar, 10g carbs, 13g protein. I've been eating these bars for 6 years. I like the fact that they coats the bar with a thin layer of chocolate over a soft wafer filled with protein. High in fat so dont go crazy if you cutting. #gymlife #workout #exercise #fitness #gymrat #healthy #igfitfam #fitfam #physique #fitness #igfitness #igfitfam #menwholift #liftweights #eatclean #proteinbar #powercrunch
โ˜€๏ธLet's talk ABSโ˜€๏ธ (Also firstly sorry to all of those OCD peeps out there about my shorts - it's bothering me too ๐Ÿ˜‘) Okay so, I get A LOT of questions about abs. How to get them, how to grow them and exercises you should do to form them. Funnily enough, I think one of the top reasons I have quite defined abs is that I have a lot of core strength due to doing a lot of yoga long before I stepped into a gym. - Yoga includes many movements that are strengthening, particularly in your core region. So, my first tip to you if you want to have any chance of improving definition - focus on body weight work and even implement some challenging yoga into your week (Ashtanga/Vinyasa is best). - Secondly, it is all down to genetics. Love them or hate them, genetics reign supreme when it comes to body shape. Yes I have abs, but I also have noodle arms and am #teamnoboobs . You win some you lose some. Remember that the grass is always greener - I would trade an ab to go up a cup size ๐Ÿ˜‚๐Ÿ˜‚ - I have a video coming out this week with my top 5 exercises for abs that don't include sit ups or crunches ๐Ÿ˜ - - - #abs #abshot #yoga #corestrength #liftweights #bodyinprogress #ladieswholift #girlgains #girlswholift #girlswithmuscle #bootybuilding #bootygains #fitfam #igfitfam #igfitness #fitnessgirl #leangains #fatloss #strengthgains #eatforabs #personaltrainer #strongnotskinny #fitgirlsofig #xxfitness #ausfitfam
โ˜€๏ธLet's talk ABSโ˜€๏ธ (Also firstly sorry to all of those OCD peeps out there about my shorts - it's bothering me too ๐Ÿ˜‘) Okay so, I get A LOT of questions about abs. How to get them, how to grow them and exercises you should do to form them. Funnily enough, I think one of the top reasons I have quite defined abs is that I have a lot of core strength due to doing a lot of yoga long before I stepped into a gym. - Yoga includes many movements that are strengthening, particularly in your core region. So, my first tip to you if you want to have any chance of improving definition - focus on body weight work and even implement some challenging yoga into your week (Ashtanga/Vinyasa is best). - Secondly, it is all down to genetics. Love them or hate them, genetics reign supreme when it comes to body shape. Yes I have abs, but I also have noodle arms and am #teamnoboobs  . You win some you lose some. Remember that the grass is always greener - I would trade an ab to go up a cup size ๐Ÿ˜‚๐Ÿ˜‚ - I have a video coming out this week with my top 5 exercises for abs that don't include sit ups or crunches ๐Ÿ˜ - - - #abs  #abshot  #yoga  #corestrength  #liftweights  #bodyinprogress  #ladieswholift  #girlgains  #girlswholift  #girlswithmuscle  #bootybuilding  #bootygains  #fitfam  #igfitfam  #igfitness  #fitnessgirl  #leangains  #fatloss  #strengthgains  #eatforabs  #personaltrainer  #strongnotskinny  #fitgirlsofig  #xxfitness  #ausfitfam 
Late breakfast this Sunday morning, I'm having my usual red tea with extra lemon, eggs and warm chia pudding with raspberries ๐Ÿ˜ Have a lovely Sunday! #breakfast #sundaymornings #chiapudding #raspberries #redtea #eggs #kostschema #dietplan #pt #goals #noexuses
Squat party at the homies house was lit! Big numbers were attempted, but just wasn't happening. Tried to hit 375 for a PR three times and it just wasn't happening.  _____ @justin.bonaparte @marcus_smothers @klowninq  _____ #squats #skwaats #squatparty #beastmode #highbarlife #squatlife #ilovesquats #powerlifting #powerlifter #liftweights #weightlifting #powerliftingmotivation #workout #gymlife #garagegym #vegasfit #heavyweight #gym #rawstrength #strengthandconditioning #strengthtraining #inzer #asstograss #atg #legday #neverskiplegday #quartersquatgang
Squat party at the homies house was lit! Big numbers were attempted, but just wasn't happening. Tried to hit 375 for a PR three times and it just wasn't happening. _____ @justin.bonaparte @marcus_smothers @klowninq _____ #squats  #skwaats  #squatparty  #beastmode  #highbarlife  #squatlife  #ilovesquats  #powerlifting  #powerlifter  #liftweights  #weightlifting  #powerliftingmotivation  #workout  #gymlife  #garagegym  #vegasfit  #heavyweight  #gym  #rawstrength  #strengthandconditioning  #strengthtraining  #inzer  #asstograss  #atg  #legday  #neverskiplegday  #quartersquatgang 
Blir รคgg som vanligt och en blรฅbรคrs/hallon smoothie med proteinpudding i med pรคron/vanilj frรฅn @barebells๐Ÿ‘Œ๐Ÿป sen blir det tvรคtta bilen, fota den, hรคmta farmors tv, laga mat fรถr veckan ๐Ÿ˜Œ
Blir รคgg som vanligt och en blรฅbรคrs/hallon smoothie med proteinpudding i med pรคron/vanilj frรฅn @barebells๐Ÿ‘Œ๐Ÿป sen blir det tvรคtta bilen, fota den, hรคmta farmors tv, laga mat fรถr veckan ๐Ÿ˜Œ
SUNDAY - RESTDAY. ๐Ÿ™๐Ÿผ โ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธ "Das Wertvollste im Leben ist die Zeit. Leben heiรŸt, mit der Zeit richtig umgehen." (Bruce Lee)  Das Wochenende ist schon wieder fast vorbei leider... โฐ Ich habe noch Besuch und echt ne tolle Zeit, die bisher einfach so gerannt ist. Freitag auf Samstag gab es eine kleine Spontanaktion: Was tun, wenn man schlaflos in Frankfurt ist?! Richtig, pumpen gehen! ๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ Daher ist heute einfach nochmal angesagt,  den Tag in vollen Zรผgen zu genieรŸen und gemรผtlich zu verbringen! Jetzt geht es erstmal frรผhstรผcken. ๐Ÿต Habt nen tollen Sonntag! โœŒ๐Ÿผ #sunday #restday #workout #fitness #training #mcfit #girlswholift #gymlife #fitnesslifestyle #motivation #gymaddict #chestday #fitspo #shredded #strongwomen #fitlife #fitnessmodel #motivation #trainhard #feelgood #gymueen #fitnessgoals #liftweights #muscle #qualitytime #goodtimes
SUNDAY - RESTDAY. ๐Ÿ™๐Ÿผ โ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธโ–ช๏ธโ—พ๏ธ "Das Wertvollste im Leben ist die Zeit. Leben heiรŸt, mit der Zeit richtig umgehen." (Bruce Lee) Das Wochenende ist schon wieder fast vorbei leider... โฐ Ich habe noch Besuch und echt ne tolle Zeit, die bisher einfach so gerannt ist. Freitag auf Samstag gab es eine kleine Spontanaktion: Was tun, wenn man schlaflos in Frankfurt ist?! Richtig, pumpen gehen! ๐Ÿ’ช๐Ÿผ๐Ÿ™ˆ Daher ist heute einfach nochmal angesagt, den Tag in vollen Zรผgen zu genieรŸen und gemรผtlich zu verbringen! Jetzt geht es erstmal frรผhstรผcken. ๐Ÿต Habt nen tollen Sonntag! โœŒ๐Ÿผ #sunday  #restday  #workout  #fitness  #training  #mcfit  #girlswholift  #gymlife  #fitnesslifestyle  #motivation  #gymaddict  #chestday  #fitspo  #shredded  #strongwomen  #fitlife  #fitnessmodel  #motivation  #trainhard  #feelgood  #gymueen  #fitnessgoals  #liftweights  #muscle  #qualitytime  #goodtimes 
WOD today :  3 rounds for time  30 air squats  19 power cleans 45kg  7 strict pull ups  400mtr run โœŒ๐Ÿผ๏ธ #fitness #fitspo #crossfit #instafit #fitnessmodel #workout #picoftheday #shredded #motivation #inspiration #gymlife #selfie #gym #fitfam #training #fitbody #liftweights #beastmode #dedication #bestoftheday #crossfitbabes #instafitness #muscle #trainhard #inspire #booty #girlswithmuscle #fitspiration #happy #fit
Saturday @ Staunch || We had the pleasure of attending the @mastersleagueaustralia competition @crossfit_staunch yesterday and were blown away by the talent of the Masters athletes! Just like Naomi here from @crossfitmoretonbay who took an impressive 3rd place in her division! A big thank you to all the members of Staunch who were more than accomodating for all the vendors and to all the athletes who came over to say hello aswell as looked, tried and bought our lifting gear!  #fortifygear #liftinstyle
Saturday @ Staunch || We had the pleasure of attending the @mastersleagueaustralia competition @crossfit_staunch yesterday and were blown away by the talent of the Masters athletes! Just like Naomi here from @crossfitmoretonbay who took an impressive 3rd place in her division! A big thank you to all the members of Staunch who were more than accomodating for all the vendors and to all the athletes who came over to say hello aswell as looked, tried and bought our lifting gear! #fortifygear  #liftinstyle 
#barbell #liftit #liftweights #fitness #mri #sport  Training is like putting money in the #bank and #competing is like signing a #cheque on this #account s S.S  So always go #harder_n_harder #ssmotivation
Dinner with the family after a late night gym session. Salmon, shrimp, broccoli and white rice. Hit it 6 days straight and deciding to take a rest day tomorrow. Ankle sore af, still recovering from the dislocation and doing physical therapy a couple times a week. #family1st #familyfirst #fitfam #marriedlife #gainz #protein #bodybuilding #liftweights #gymrat #gymlife #fitness #dedicated #fatsaregood #aboutthatlife #dinner #food
I'm so in love with this little dude๐Ÿ˜ this is by far the best thing I've ever done โค๐Ÿค˜๐Ÿ™ #happybaby #silvababy #dionisio #dio #love #27weeker #babyboy #babiesthatlift #babiesthatworkout #buffbaby #6pack #thoseabs #shredded #bulkingseason #doyouevenlift #weighttraining #fitlife #fitfam #liftweights #momsthatlift #momsthatworkout
"The mind always fails first, not the body. The secret is to make your mind work for you, not against you." โœจ - I forget what it's like to train upper body- 7 weeks with an injury but sometimes you just have to work around your limitations, where there is a will- there is a way ๐Ÿ’›๐Ÿ™ Excited to get back to it, and grow these baby muscles ๐Ÿ‘Š๐Ÿ’ช
"The mind always fails first, not the body. The secret is to make your mind work for you, not against you." โœจ - I forget what it's like to train upper body- 7 weeks with an injury but sometimes you just have to work around your limitations, where there is a will- there is a way ๐Ÿ’›๐Ÿ™ Excited to get back to it, and grow these baby muscles ๐Ÿ‘Š๐Ÿ’ช
Favourite bar to line up to. Here we are working on our percentages on oly lifts. Had to get our 90% and hit it once. Unfortunately my ninety is 245. One day I'll do big boy weight. If I can consistently hit my 90, I know I'm getting stronger. " Don't let one bad day stop you from reaching your goals"  #olympiclifting #cleanandjerk #fitnessmotivation #snapbacks #liftheavyshit #beastagram #fitnessfood #alwaysgrow #lookforwardnotback #heart #cfr #percentages #elbowsup #fast #dontbeafraidtofail #gymtherapy #trainingmode #alwayslegday #cleansfordays #gympartnersarethebest #liftweights #improvingeveryday
Favourite bar to line up to. Here we are working on our percentages on oly lifts. Had to get our 90% and hit it once. Unfortunately my ninety is 245. One day I'll do big boy weight. If I can consistently hit my 90, I know I'm getting stronger. " Don't let one bad day stop you from reaching your goals" #olympiclifting  #cleanandjerk  #fitnessmotivation  #snapbacks  #liftheavyshit  #beastagram  #fitnessfood  #alwaysgrow  #lookforwardnotback  #heart  #cfr  #percentages  #elbowsup  #fast  #dontbeafraidtofail  #gymtherapy  #trainingmode  #alwayslegday  #cleansfordays  #gympartnersarethebest  #liftweights  #improvingeveryday 
Ha, ha! I did feel a bit like this after my #workout today! That's what #lifting does for this girl.  #LiftWeights #Strong #Stronger #Better #Be #MyBestMe #BeastMode #GettingStronger #GetHealthy #Proud
I decided that I was going to #PUNCH my #workout in the face... because on #lifting days with my trainer?!? I like to take things to the #Max!! And?!? Thank goodness, I had my #MagicalUnicornPowder, because it was a #ROUGH one! But, I did it - I took it to the max!  #BeastMode #MyBestMe #BeBetter #StrongerToday #MaxIsMyNewBFF #BigGoals #Strong #LiftWeights #Deadlift #BenchPress #LegPress #GetHealthy #KetoPower #BrainBoost #BetterEnergy #BetterSleep #BetterFatLoss #Better #Ketones
I decided that I was going to #PUNCH  my #workout  in the face... because on #lifting  days with my trainer?!? I like to take things to the #Max !! And?!? Thank goodness, I had my #MagicalUnicornPowder , because it was a #ROUGH  one! But, I did it - I took it to the max! #BeastMode  #MyBestMe  #BeBetter  #StrongerToday  #MaxIsMyNewBFF  #BigGoals  #Strong  #LiftWeights  #Deadlift  #BenchPress  #LegPress  #GetHealthy  #KetoPower  #BrainBoost  #BetterEnergy  #BetterSleep  #BetterFatLoss  #Better  #Ketones 
Feeling strong, relaxed and happy๐Ÿ’• Life is ๐Ÿ˜Š #happy #healthy #liftweights #sleepwell #eatyouroats #bekind #followyourdreams #studentart #family #balance #goals #saturdaynight #run #stretch
When you're trying to squat clean and power cleans just won't let up ๐Ÿ˜ฉ๐Ÿ™…๐Ÿป๐Ÿ‹๐Ÿฝโ€โ™€๏ธ // #fitness #fitspo #crossfit #instafit #fitnessmodel #workout #picoftheday #shredded #motivation #inspiration #gymlife #selfie #gym #fitfam #training #fitbody #liftweights #beastmode #dedication #bestoftheday #crossfitbabes #instafitness #muscle #trainhard #inspire #booty #girlswithmuscle #fitspiration #happy #fit
When you're trying to squat clean and power cleans just won't let up ๐Ÿ˜ฉ๐Ÿ™…๐Ÿป๐Ÿ‹๐Ÿฝโ€โ™€๏ธ // #fitness  #fitspo  #crossfit  #instafit  #fitnessmodel  #workout  #picoftheday  #shredded  #motivation  #inspiration  #gymlife  #selfie  #gym  #fitfam  #training  #fitbody  #liftweights  #beastmode  #dedication  #bestoftheday  #crossfitbabes  #instafitness  #muscle  #trainhard  #inspire  #booty  #girlswithmuscle  #fitspiration  #happy  #fit 
Follow me on Snapchat! ๐Ÿ’ช๐Ÿพ๐Ÿ‘ป This page will be dedicated to nothing but FITNESS & AESTHETICS! ๐Ÿ’ช๐Ÿพ#GodsGift #FitnessGod #WhatsaKingToaGod #Aesthetics #Bodybuilding #NaturalBodybuilding #Natty #Ripped #Shredded #FitnessSnaps #Snapchat #Fitness #Workout #EbonyFitness #FitnessModel #SponsorMe #FuturePro #FitnessMotivation #YouCantCheatTheGrind #YouGetOutWhatYouPutIn #Ectomorph #LiftWeights @ebonyfitfreaks @ebony.aesthetics @ebonyfitnesstoday @fitnessfreakzonly @pureshredz @aestheticsacademy
Follow me on Snapchat! ๐Ÿ’ช๐Ÿพ๐Ÿ‘ป This page will be dedicated to nothing but FITNESS & AESTHETICS! ๐Ÿ’ช๐Ÿพ#GodsGift  #FitnessGod  #WhatsaKingToaGod  #Aesthetics  #Bodybuilding  #NaturalBodybuilding  #Natty  #Ripped  #Shredded  #FitnessSnaps  #Snapchat  #Fitness  #Workout  #EbonyFitness  #FitnessModel  #SponsorMe  #FuturePro  #FitnessMotivation  #YouCantCheatTheGrind  #YouGetOutWhatYouPutIn  #Ectomorph  #LiftWeights  @ebonyfitfreaks @ebony.aesthetics @ebonyfitnesstoday @fitnessfreakzonly @pureshredz @aestheticsacademy
Never be ordinary. Never be mediocre. Be a fucking wolf. Fuck it be a lion. take no shit. Set goals. Smash them. Destroy them. Eat people's faces off. Be a stronger version of you. Show people who the fuck you are. Never apologise for being awesome. YOU GO MUTHAFUKER!๐Ÿ’ฃ #transformation #liftweights #gettingstrong #gettingstronger #impossibleisnothing #gymlife #gymmotivation #gymnastics #bulk #fitnessmotivation #fitspiration #fitlife #fit๐Ÿ’ช #healthylife #healthylifestyle #workout #squats #fuckoff #bang #fitnessaddicted #biceps #hardwork #workoutonline
Never be ordinary. Never be mediocre. Be a fucking wolf. Fuck it be a lion. take no shit. Set goals. Smash them. Destroy them. Eat people's faces off. Be a stronger version of you. Show people who the fuck you are. Never apologise for being awesome. YOU GO MUTHAFUKER!๐Ÿ’ฃ #transformation  #liftweights  #gettingstrong  #gettingstronger  #impossibleisnothing  #gymlife  #gymmotivation  #gymnastics  #bulk  #fitnessmotivation  #fitspiration  #fitlife  #fit ๐Ÿ’ช #healthylife  #healthylifestyle  #workout  #squats  #fuckoff  #bang  #fitnessaddicted  #biceps  #hardwork  #workoutonline 
๐Ÿ’ฅ Your value is worth more than any amount of money. Don't sale yourself short of what you stand and believe in! You value=Priceless! ๐ŸŒŽ KEEP LIFTN #Aesthetics #Fitness  #GymFlow #Iifym  #Transformation #Staypositive #Goals #fitnessjourney  #fitnessaddict #Liftweights #inspiration #Fitfam #Fit #muscle #justdoit #workout  #livefit #instagood #instafitfam #instagram #selfie #fitnesslifestyle #back #fitworld #fitlife #value #saturday
๐Ÿ’ฅ Your value is worth more than any amount of money. Don't sale yourself short of what you stand and believe in! You value=Priceless! ๐ŸŒŽ KEEP LIFTN #Aesthetics  #Fitness  #GymFlow  #Iifym  #Transformation  #Staypositive  #Goals  #fitnessjourney  #fitnessaddict  #Liftweights  #inspiration  #Fitfam  #Fit  #muscle  #justdoit  #workout  #livefit  #instagood  #instafitfam  #instagram  #selfie  #fitnesslifestyle  #back  #fitworld  #fitlife  #value  #saturday 
Kristy, do you always workout from home?  Why yes, yes I do. After 3 hrs of sleep and a pretty emotional day, I'm grateful for NO gym lines, NO traffic. Just a killer 30min sweat sesh, teenagers fixing lunch, dog wanting to go outside, and the pouring down rain with the wind sounding like it's coming into my house๐Ÿ˜ฌ . . . . #bodybeast #sweatysaturday #goals #homegym #workoutsforwomen #momlife #faith #fitnessgirl #liftweights #boymom #momto4boys #adopted #adoptee #blendedfamily #milspouse #womenwhoride #onekidney #grosvenorfitness #inspireothers #positivevibes
Kristy, do you always workout from home? Why yes, yes I do. After 3 hrs of sleep and a pretty emotional day, I'm grateful for NO gym lines, NO traffic. Just a killer 30min sweat sesh, teenagers fixing lunch, dog wanting to go outside, and the pouring down rain with the wind sounding like it's coming into my house๐Ÿ˜ฌ . . . . #bodybeast  #sweatysaturday  #goals  #homegym  #workoutsforwomen  #momlife  #faith  #fitnessgirl  #liftweights  #boymom  #momto4boys  #adopted  #adoptee  #blendedfamily  #milspouse  #womenwhoride  #onekidney  #grosvenorfitness  #inspireothers  #positivevibes 
Well I have been sick the past couple of days, I haven't wanted to do anything. I decided why not go and sweat the sickness out? That's what I did! Started my cut last Sunday, starting weight was 242 let's see what kind of muscle I have put on this off season! #centralmichiganuniversity #instamotivation #oooohhhyeaah #fitspiration #uhyuuhp #fit #fitfam #wings #instagit  #bodybuilding #liftweights #liftheavy #douchepost #STFU #letmebeme #blackbear #fireupchips
going heavy on them extensions ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ #goheavy #heavyset #triceps #arms #vbar #growing #goals #noexcuses #gym #gymlife #liftweights #weights #iron #religion #bodybuilding #inkedboy #inkedsleeve #inkedart #tattooaddict #lookgoodfeelgood #fitness #bethebestyoucanbe
I surround myself with people who believe in me and who are positive people. Those other negative people in your life are taking part of your soul. They are a fucking poison. Anybody who is negative is a fucking danger to you. We only have one life to live. So start living it. #powerlifting #liftangry #liftheavy #apemanstrong #comeback #motivation #howmuchyabench #slingshot #power #bodybuilding #RAW #fitfam #fitness #cagecrew #Squats #PR  #comeback #Deadlift #Underdog #Motivation #liftweights #Fortepower #USPA #PASTATES. @apemanstrong
I surround myself with people who believe in me and who are positive people. Those other negative people in your life are taking part of your soul. They are a fucking poison. Anybody who is negative is a fucking danger to you. We only have one life to live. So start living it. #powerlifting  #liftangry  #liftheavy  #apemanstrong  #comeback  #motivation  #howmuchyabench  #slingshot  #power  #bodybuilding  #RAW  #fitfam  #fitness  #cagecrew  #Squats  #PR  #comeback  #Deadlift  #Underdog  #Motivation  #liftweights  #Fortepower  #USPA  #PASTATES . @apemanstrong
lately i've found peppermint tea before before bed to be a must ๐Ÿ˜Œ it helps with digestion, boosts the immune system, and aids in alleviating nausea and bloating! on top of all those benefits, ladies, if you suffer from bad cramps during that time of the month, sipping peppermint tea throughout the day can ease some of the discomfort! (my go-to brand for โ˜•๏ธ is @celestialtea ๐Ÿ˜‹)
lately i've found peppermint tea before before bed to be a must ๐Ÿ˜Œ it helps with digestion, boosts the immune system, and aids in alleviating nausea and bloating! on top of all those benefits, ladies, if you suffer from bad cramps during that time of the month, sipping peppermint tea throughout the day can ease some of the discomfort! (my go-to brand for โ˜•๏ธ is @celestialtea ๐Ÿ˜‹)
Deadlift singles 195x12x1 Pause deadlifts 165x4x3 If it didn't cut off, front squats 95x3x6 REP FELT LIKE 100! okay okay I'm being dramatic. More like 7-8, 8ish, 2-3ish. My legs were so sore. I was so tired. My hunger through the roof so I had an epic treat meal night. Cause TREAT YOSELF. Once a week to stay sane ๐Ÿ˜Š and I choose every Saturday cause I cannnnn. Okay okay. Serious guys. Monday night, yes monday night I have a super super super important phone call, that can and will change how I coach and train others. It will be a break through for to not only provide you with amazing products to aide, yes I said AIDE in getting you fit and healthy, but along with that, I'll be offering training and meal plans/macros to go along with this. I can't wait to tell you. I can't wait to officially announce it. This will change the game for me. My online training will be even better. I love my clients. They rock. My tribe is bad ass. And I wanna grow it. Expand. Do more. Be better. So stay freaking tuned. Also I am one well marbled beef puff! @beefpuffbarbell @thearenaclub @fitmiss_jill @risefromthefall  #beefpuffbarbell #beefpuff #thearenaclub #teamproscience #prosciencegirls #proscience #girlswhopowerlift #powerlifting #crossfit #liftweights #bodycomposition #powerbuilding #iifym #locheroom #buildyourbody #bodybybecca #fatloss #fatlossphase #exercise #nomagicpill #realresults #hardwork #consistency #ditchthediet #dedication #powerliftingwomen #selfemployeed
Deadlift singles 195x12x1 Pause deadlifts 165x4x3 If it didn't cut off, front squats 95x3x6 REP FELT LIKE 100! okay okay I'm being dramatic. More like 7-8, 8ish, 2-3ish. My legs were so sore. I was so tired. My hunger through the roof so I had an epic treat meal night. Cause TREAT YOSELF. Once a week to stay sane ๐Ÿ˜Š and I choose every Saturday cause I cannnnn. Okay okay. Serious guys. Monday night, yes monday night I have a super super super important phone call, that can and will change how I coach and train others. It will be a break through for to not only provide you with amazing products to aide, yes I said AIDE in getting you fit and healthy, but along with that, I'll be offering training and meal plans/macros to go along with this. I can't wait to tell you. I can't wait to officially announce it. This will change the game for me. My online training will be even better. I love my clients. They rock. My tribe is bad ass. And I wanna grow it. Expand. Do more. Be better. So stay freaking tuned. Also I am one well marbled beef puff! @beefpuffbarbell @thearenaclub @fitmiss_jill @risefromthefall #beefpuffbarbell  #beefpuff  #thearenaclub  #teamproscience  #prosciencegirls  #proscience  #girlswhopowerlift  #powerlifting  #crossfit  #liftweights  #bodycomposition  #powerbuilding  #iifym  #locheroom  #buildyourbody  #bodybybecca  #fatloss  #fatlossphase  #exercise  #nomagicpill  #realresults  #hardwork  #consistency  #ditchthediet  #dedication  #powerliftingwomen  #selfemployeed 
(220) 660x3 was fast as fuck and then 700x2 stiff bar. I stopped at 2 because I was worn out from the heavy sets prior to this. 625x5 585x5 2 sets. Man I am smoked. We are closing in on USPA PA STATES. #powerlifting #liftangry #liftheavy #apemanstrong #comeback #motivation #howmuchyabench #slingshot #power #bodybuilding #RAW #fitfam #fitness #rawpowerlifting #cagecrew #Squats #PR  #comeback #Deadlift #Underdog #Motivation #liftweights #Fortepower #USPA #PASTATES @rawpowerlifting
(220) 660x3 was fast as fuck and then 700x2 stiff bar. I stopped at 2 because I was worn out from the heavy sets prior to this. 625x5 585x5 2 sets. Man I am smoked. We are closing in on USPA PA STATES. #powerlifting  #liftangry  #liftheavy  #apemanstrong  #comeback  #motivation  #howmuchyabench  #slingshot  #power  #bodybuilding  #RAW  #fitfam  #fitness  #rawpowerlifting  #cagecrew  #Squats  #PR  #comeback  #Deadlift  #Underdog  #Motivation  #liftweights  #Fortepower  #USPA  #PASTATES  @rawpowerlifting
Sooo Proud! 1st workout led by my daughter Anelalani 14! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธWhat an awesome workout! For years, I've tried to convince her to do Intervals & lift weights.  No go. Not interested.  She'd rather play basketball and ride her horse.  I told her how weight training would help her improve her performance in sports. Nada.  Not interested.  So I just stopped trying to convince her.  Then....all of a sudden... she's watching my workouts, printing workouts, researching, working out faithfully every single day, even motivating her teammates to come over to train.  She even asked me to train with her! So proud. ๐Ÿ’—๐Ÿ’ช๐ŸผWho knew that after motivating millions of television viewers around the world on Kiana's Flex Appeal ๐Ÿ’ช๐Ÿผ๐ŸŒด๐Ÿ‘™ESPN, I've somehow motivated my teenage daughter! Parents... YOU know what I'm talking about. ๐Ÿ’—๐Ÿ‘€ - eGym.Kana.com KianaBars.Kiana.com eNews.Kiana.com FREE workout #teensknoweverything #proud #mom #fit #fitness #daughter #basketball #fitmom #teen #parent @espn @fitmomtv #espn #workout #motivate #liftweights
Sooo Proud! 1st workout led by my daughter Anelalani 14! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธWhat an awesome workout! For years, I've tried to convince her to do Intervals & lift weights. No go. Not interested. She'd rather play basketball and ride her horse. I told her how weight training would help her improve her performance in sports. Nada. Not interested. So I just stopped trying to convince her. Then....all of a sudden... she's watching my workouts, printing workouts, researching, working out faithfully every single day, even motivating her teammates to come over to train. She even asked me to train with her! So proud. ๐Ÿ’—๐Ÿ’ช๐ŸผWho knew that after motivating millions of television viewers around the world on Kiana's Flex Appeal ๐Ÿ’ช๐Ÿผ๐ŸŒด๐Ÿ‘™ESPN, I've somehow motivated my teenage daughter! Parents... YOU know what I'm talking about. ๐Ÿ’—๐Ÿ‘€ - eGym.Kana.com KianaBars.Kiana.com eNews.Kiana.com FREE workout #teensknoweverything  #proud  #mom  #fit  #fitness  #daughter  #basketball  #fitmom  #teen  #parent  @espn @fitmomtv #espn  #workout  #motivate  #liftweights 
Feeling pretty damn good about my gym workouts the past few weeks. I always incorporate some cardio and then weight lifting. It's been so empowering! I have a love for the gym that I never imagined I would have! It's kind of crazy. Anyway... loving that I have a blaze to track my progress for me! Hope you're all having an amazing day ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’— #journeytofit #weightlifting #piitprincess #piit28 #piitfam #blogilates #blogifam #popflexactive #lifting #liftweights #liftheavy #gym #gymmotivation #fitmama #fitbit
Feeling pretty damn good about my gym workouts the past few weeks. I always incorporate some cardio and then weight lifting. It's been so empowering! I have a love for the gym that I never imagined I would have! It's kind of crazy. Anyway... loving that I have a blaze to track my progress for me! Hope you're all having an amazing day ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’— #journeytofit  #weightlifting  #piitprincess  #piit28  #piitfam  #blogilates  #blogifam  #popflexactive  #lifting  #liftweights  #liftheavy  #gym  #gymmotivation  #fitmama  #fitbit 
1st event of the day, 200# axle clean and press for max reps in a minute, got 6 on this set and 5 on the next one Getting stronger and stronger  #strongman #strongmantraining #axlecleanandpress #pressing #lotsofreps #stronger #strongerthanyesterday #fuckaverage #fuckaveragestaysavage #beastmode #beast #clintstones #clintstonescompound #begreat #lifting #liftweights #liftheavy #liftheavyshit
Yeah buddy life is good. We just got done killing it today with the @supremesoldier team. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น. @utbm_management_elite  @unleash_the_beast_mode ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Yeah buddy life is good. We just got done killing it today with the @supremesoldier team. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น. @utbm_management_elite @unleash_the_beast_mode ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Whether you're trying to burn fat, build muscle or just live a healthier life, you have to STAY CONSISTENT with the activities that will help you reach that desired goal! Too many go all in trying to achieve their goal and may achieve it ,but then stop doing the activities that allowed them to do so. If you want to REACH A GOAL & CONTINUE to feel the benefits, then continue to be consistent with the efforts that allowed you to achieve them!! ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ#mjfitnesstip #stayconsistent #strongsexymuscle
Whether you're trying to burn fat, build muscle or just live a healthier life, you have to STAY CONSISTENT with the activities that will help you reach that desired goal! Too many go all in trying to achieve their goal and may achieve it ,but then stop doing the activities that allowed them to do so. If you want to REACH A GOAL & CONTINUE to feel the benefits, then continue to be consistent with the efforts that allowed you to achieve them!! ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ#mjfitnesstip  #stayconsistent  #strongsexymuscle 
Am I going to be less of a #woman if I #liftweights ?๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’๐ŸฝSome people think I should stop #powerlifting because it does bad for me.#liftingweights give me pleasure and a #competitive part of me want to #achieve something in this #sport ,although I'm a newbie and never competed yet. Setback at the moment,I will get back on track soon. #fitnessgirl #workout #fitnessmotivation #girlswholift #girlswithmuscle #powerliftinggirls
Am I going to be less of a #woman  if I #liftweights  ?๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’๐ŸฝSome people think I should stop #powerlifting  because it does bad for me.#liftingweights  give me pleasure and a #competitive  part of me want to #achieve  something in this #sport  ,although I'm a newbie and never competed yet. Setback at the moment,I will get back on track soon. #fitnessgirl  #workout  #fitnessmotivation  #girlswholift  #girlswithmuscle  #powerliftinggirls 
#gym, #gymlife, #workout, #work, #workhard, #lift, #weights, #liftweights, #strong, #strongnotskinny, #shoulders, #shoulderday. This particular shoulder workout is usually a bit of a struggle for me when it comes to adding more weight. I'm fine with the dumbbells, though. Total weight here is 85. 8x3
I'm trying to make a comeback this week....was I the only one guilty of allowing all the holidays, bad weather, and daily stress of life get me off track, indulge in comfort foods and enjoy a little more wine than usual?? I've been doing this week what's called a "countdown to competition" meal plan. Am I in any sort of competition? Nope...maybe  just me against all these dang peanut butter balls and blueberry muffins on my counter...๐Ÿ˜‚ but having a set plan for each day helps me feel a million times better, slim down in all the right places and get RID of all the bloat from the last couple of weeks and REFOCUSโœŒ๏ธ๏ธ . . . #mealplan #goals #workout #getfit #fit #workoutsfromhome #homegym #recipes #free #nutrition #boymom #momlife #faithdriven #femalefitnesspage #fitnessgirl #liftweights #bodybeast #adopted #adoptee #blendedfamily #milspo #womenwhoride #onekidney #grosvenorfitness #inspireothers #positivevibes
I'm trying to make a comeback this week....was I the only one guilty of allowing all the holidays, bad weather, and daily stress of life get me off track, indulge in comfort foods and enjoy a little more wine than usual?? I've been doing this week what's called a "countdown to competition" meal plan. Am I in any sort of competition? Nope...maybe just me against all these dang peanut butter balls and blueberry muffins on my counter...๐Ÿ˜‚ but having a set plan for each day helps me feel a million times better, slim down in all the right places and get RID of all the bloat from the last couple of weeks and REFOCUSโœŒ๏ธ๏ธ . . . #mealplan  #goals  #workout  #getfit  #fit  #workoutsfromhome  #homegym  #recipes  #free  #nutrition  #boymom  #momlife  #faithdriven  #femalefitnesspage  #fitnessgirl  #liftweights  #bodybeast  #adopted  #adoptee  #blendedfamily  #milspo  #womenwhoride  #onekidney  #grosvenorfitness  #inspireothers  #positivevibes 
#gainznfame ๐Ÿ’ฅ Just stirring up some passion soup ๐Ÿœ Ingredients-Passion-Heart--Soul-Dedication-Commitment-HardWork-Dedication----๐ŸŒŽ KEEP LIFTN #Aesthetics #Fitness  #GymFlow #Iifym  #Transformation #Staypositive #Goals #fitnessjourney  #fitnessaddict #Liftweights #inspiration #Fitfam #Fit #muscle #justdoit #workout  #livefit #instagood #instafitfam #instagram #selfie #fitnesslifestyle #back #fitworld #fitlife #doubletap #saturday
#gainznfame  ๐Ÿ’ฅ Just stirring up some passion soup ๐Ÿœ Ingredients-Passion-Heart--Soul-Dedication-Commitment-HardWork-Dedication----๐ŸŒŽ KEEP LIFTN #Aesthetics  #Fitness  #GymFlow  #Iifym  #Transformation  #Staypositive  #Goals  #fitnessjourney  #fitnessaddict  #Liftweights  #inspiration  #Fitfam  #Fit  #muscle  #justdoit  #workout  #livefit  #instagood  #instafitfam  #instagram  #selfie  #fitnesslifestyle  #back  #fitworld  #fitlife  #doubletap  #saturday 
One โ˜๐Ÿฝ non assisted rep after my lat and trap workout today.  Just 9 more to go to reach my goal of non assisted pull ups! I'll get there! Grow baby wings!๐Ÿ‘ผ๐Ÿฝ #pullups #lats #liftweights #lovetolift
One โ˜๐Ÿฝ non assisted rep after my lat and trap workout today. Just 9 more to go to reach my goal of non assisted pull ups! I'll get there! Grow baby wings!๐Ÿ‘ผ๐Ÿฝ #pullups  #lats  #liftweights  #lovetolift 
Hey Guys, just a quick update to say Hello, I'm alive and well I've just been super busy with my new job, school holidays and life in general. I've been working full time, plus my social life has been crazy so that leaves me little time for social media. But I am still exercising, still eating healthy and happy to say I am maintaining my weight. Sorry I can't keep up with you all lately. I hope to be back into a easier routine in a few weeks. Stay strong guys, you've got this ๐Ÿ’• #exercise #happy #beach #fitness #goals #muscle #runner #run #marathon #liftweights #weightlifting #update #work #life
Hey Guys, just a quick update to say Hello, I'm alive and well I've just been super busy with my new job, school holidays and life in general. I've been working full time, plus my social life has been crazy so that leaves me little time for social media. But I am still exercising, still eating healthy and happy to say I am maintaining my weight. Sorry I can't keep up with you all lately. I hope to be back into a easier routine in a few weeks. Stay strong guys, you've got this ๐Ÿ’• #exercise  #happy  #beach  #fitness  #goals  #muscle  #runner  #run  #marathon  #liftweights  #weightlifting  #update  #work  #life 
Took @autumncalabrese to the beach with @incredible_m.a.n this evening for a little sunset workout!! Thanks to Beachbody On Demand we can workout wherever we are! ๐Ÿ“ฒ ๐Ÿ‹๏ธ
Took @autumncalabrese to the beach with @incredible_m.a.n this evening for a little sunset workout!! Thanks to Beachbody On Demand we can workout wherever we are! ๐Ÿ“ฒ ๐Ÿ‹๏ธ
Half way point in my 45 day challenge! Slow progress but progress nonetheless, half way down and half way to go! It's crunch time! #fitness#nutrition#kickboxing#ilovekickboxing#oysterbayny#eatcleangetlean#ketodiet#healthyfats#tattoos#kravmaga#liftweights#exercise#traindirty#getripped#getlean#eatfatlosefat#levittownny#longisland#ilkbnation#ilkboysterbay
๐Ÿ’ฅ Tried something new gym buddy showed me ๐Ÿ’ช๐Ÿฟ gonna add this as my finisher.....๐ŸŒŽ KEEP LIFTN #Aesthetics #Fitness  #GymFlow #Iifym  #Transformation #Staypositive #Goals #fitnessjourney  #fitnessaddict #Liftweights #inspiration #Fitfam #Fit #muscle #justdoit #workout  #livefit #instagood #instafitfam #instagram #selfie #fitnesslifestyle #back #fitworld #fitlife #doubletap #saturday
No filter. And only half a smile bc #legday ๐Ÿ˜ฉ WOD: *Everything was 4 sets 10-15 reps: V-Squats: Front and back facing, yes awkward looking ๐Ÿ™ˆHip Abductors: elevated, seated, Glute Kickbacks: 10 each side, Seated leg curl, Leg extensions, Hip thrusts superset with sumo dead lifts, Hip abductors repeat, Single leg extensions w/higher foot placement, focusing on squeezing the glutes when pressing out... and by the time I got to those, my legs were done! Now time to recover with some BCAAS, stretching and Game of Thrones with my love ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #WOD #fitlife #gymlife #fitness #workout #ocfitness #fitchicks #girlswholift #girlswithmuscle #igfit #liftweights #fitpreneur #entrepreneurs #fitfriends #fitfam #setgoals #thencrushem #instafit #Saturdays #weekends
No filter. And only half a smile bc #legday  ๐Ÿ˜ฉ WOD: *Everything was 4 sets 10-15 reps: V-Squats: Front and back facing, yes awkward looking ๐Ÿ™ˆHip Abductors: elevated, seated, Glute Kickbacks: 10 each side, Seated leg curl, Leg extensions, Hip thrusts superset with sumo dead lifts, Hip abductors repeat, Single leg extensions w/higher foot placement, focusing on squeezing the glutes when pressing out... and by the time I got to those, my legs were done! Now time to recover with some BCAAS, stretching and Game of Thrones with my love ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #WOD  #fitlife  #gymlife  #fitness  #workout  #ocfitness  #fitchicks  #girlswholift  #girlswithmuscle  #igfit  #liftweights  #fitpreneur  #entrepreneurs  #fitfriends  #fitfam  #setgoals  #thencrushem  #instafit  #Saturdays  #weekends