` Images tagged with #liftingweights on instagram online instagram - goldpix web-viewer

#liftingweights medias

Photos

Sunday is our day off.
Sunday is our day off.
Challange yourself in a different way this week. Instead of focusing on increasing the weight of your lifts, try slowing it down and creating a mind to muscle connection for every rep. Aim for quality reps over heavier reps. Master your form and technique before adding those lbs! 💪👊 #revivehf #technique #qualityreps #toneitup #fitness #liftingweights #healthandfitness
Just a reminder that this is a process and it takes time and effort. After 2 months of cutting down from the left picture im sitting at 150 lbs probably 12% body fat, let's keep it moving and hit that 8% for summer ! ✊🏼🔥💪🏼 #bodybuilding #bodygoals #bodybuilder #lifting #liftingweights #mrolympia #cutting #shredz #shredding #muscle #philheath #bradleymartyn #gainz #fitness #fitnessmotivation
Food preped ✔ Work bag packed ✔  Training bag packed ✔  Starting the new week running.  #trainingforlife #girlonprep #gymbunny #preplife
Its not fitness ..its bodybuilding 💪💪 and I love what I'm doing ❤️ @vitamin_shop_salford #puregymsalford #personaltrainer #bodybuilding #womenwholift #gymlife #gymaddict #polishgirl #polishpride🇵🇱 #silownia #squats #liftingweights #healthylifestyle #dowhatyoulove
Ladies!!! DO NOT BE AFRAID to lift those weights. Weight training has so many benefits for you.... not only does it give your body beautiful shape, it revs that metabolism and keeps your body burning calories even after your session is over.  Keep your eyes peeled for a good price at Walmart, cdn tire, fitness depot, kijiji and pick up a set. I love to use them in my classes- it helps with bone density and balance which is so important for us women. #bootycamp #apexfitness_shpk #enjoylife #liftingweights #fitmom #fitchicks #fitnessmotivation #groupfitness #getfit
Ladies!!! DO NOT BE AFRAID to lift those weights. Weight training has so many benefits for you.... not only does it give your body beautiful shape, it revs that metabolism and keeps your body burning calories even after your session is over. Keep your eyes peeled for a good price at Walmart, cdn tire, fitness depot, kijiji and pick up a set. I love to use them in my classes- it helps with bone density and balance which is so important for us women. #bootycamp  #apexfitness_shpk  #enjoylife  #liftingweights  #fitmom  #fitchicks  #fitnessmotivation  #groupfitness  #getfit 
breakfast (at 2:30 PM🤠): 2 rice cakes with avocado, pink Himalayan sea salt & pepper. 🥑 and 2 scrambled eggs with a little cheese and diced tomatoes 🍳🧀🥚🍅😁 cooked in coconut oil 🌴🌰
breakfast (at 2:30 PM🤠): 2 rice cakes with avocado, pink Himalayan sea salt & pepper. 🥑 and 2 scrambled eggs with a little cheese and diced tomatoes 🍳🧀🥚🍅😁 cooked in coconut oil 🌴🌰
@eimhinhogan with their latest @olympus_health order! 👊🏼
@eimhinhogan with their latest @olympus_health order! 👊🏼
Add 880 to the previous total of 1540 to bring us to 2420😬.. school is in session you mathematicians 2️⃣➕3️⃣ 🤔#findyourtenacity #fitfam #10000calories #eatstagram #naturalgrowth #liftingweights #sweetpotatopie #itson #berealwithyourself #rollercoaster #gains
Sunday leg day!🙌🏼💪🏼🔥💦 - - Had a good workout today no videos because I didn't want to lose my momentum ya know what I'm sayinnn?? Switched things up a tad today and it felt good! Small changes and adjustments make such a difference! Switch things up whether it's the order of your exercises, sets, reps just get your sweat onn💁🏼💦🍑
Sunday leg day!🙌🏼💪🏼🔥💦 - - Had a good workout today no videos because I didn't want to lose my momentum ya know what I'm sayinnn?? Switched things up a tad today and it felt good! Small changes and adjustments make such a difference! Switch things up whether it's the order of your exercises, sets, reps just get your sweat onn💁🏼💦🍑
Okay, I'm flexing SUPER hard, but I was just so excited about that cut in my abs 😍 YAY!!! @gaugegirltraining thank you!! #trusttheprocess #prepsweatslay #realresults #reinvigorated #supermotivated #abs 🙌🏻🙌🏻 #hardwork #liftingweights #eatclean #gettinglean
Sunday fun day ! Biceps and ugly faces #liftingweights #gymlife #loveweekend 💪🏻💯🤣
Det var den veckans träning det! Kör på en vecka till med " samma gamla schema"...sen hörrni kommer det att hända grejer & bli radikala förändringar i kost & träning. Dags att ta det till nästa nivå liksom, oj oj😱. Mer om det senare...😉#stronger #liftingweights #buildingmuscles #dicipline #weightloss #diet #lowcarb #glutenfree
Our BESTSELLER 💙 Bubble booty leggings 🔥 FREE SHIPPING 😱 SHOP NOW! www.fitpandastore.com ‼️💥
Our BESTSELLER 💙 Bubble booty leggings 🔥 FREE SHIPPING 😱 SHOP NOW! www.fitpandastore.com ‼️💥
Black bikes and black cars arriving at the gym yesterday.  #liftingweights #motorcycles #Musclecars #dodge #dodgechallenger #allblackeverything
Almost 3 months of hardwork and dedication. Eating clean. Workout 5-6 times a week. Shoutout to @xpnworld for the supplement. Always have your goal in mind. #fitness #transformation #dedication #dedicated #shedding #sacrifice #hardwork #gohardorgohome #gym #neverskiplegday #goal #minding #focus #workout #workoutmotivation #motivation #eatclean #eatcleantrainmean #training #traininsaneorremainthesame #lifestyle #xpn #XPNworld #lifting #liftingweights
Almost 3 months of hardwork and dedication. Eating clean. Workout 5-6 times a week. Shoutout to @xpnworld for the supplement. Always have your goal in mind. #fitness  #transformation  #dedication  #dedicated  #shedding  #sacrifice  #hardwork  #gohardorgohome  #gym  #neverskiplegday  #goal  #minding  #focus  #workout  #workoutmotivation  #motivation  #eatclean  #eatcleantrainmean  #training  #traininsaneorremainthesame  #lifestyle  #xpn  #XPNworld  #lifting  #liftingweights 
Finally got 390 pounds 4reps took me a little while but I did now I am going for 400 hundred next week💪😎📿 #gymshark #gymlife #gymrat #gohard #goals #weights #workout #workforit #weightlifting #workoutmotivation #lift #lifting #lifestyle #lifeisgood #liftingweights ##self #squats #deadlift #hardwork #heavylifting #motivation
The South Dakota USAPL State Meet was a success! 325 squat (almost got 330.7 but I took a step before the command) 137.8 bench, and 352.7 deadlift!! I took first and received the best overall female lifter award. I just want to say thank you to everyone who drove down to Sioux Falls to support me. I also want to thank Logan my brother for being my coach. Mom for being my cheer leader. And to give props to my Dad for competing in his first PL meet. #drivenfromwithin #paragon #fitnessinspiration #fitnessjourney #inspiration #deadlift #usapl #powerlifting #powerliftingchicks #lift #lifting #liftingweights #womensfitness #womenwholift #girlswholift #girlgains #gains #gaintrain #instafit #igfit #igfitspo #igfitfam #chicksthatlift #muscle #gettinbig #workhard
The South Dakota USAPL State Meet was a success! 325 squat (almost got 330.7 but I took a step before the command) 137.8 bench, and 352.7 deadlift!! I took first and received the best overall female lifter award. I just want to say thank you to everyone who drove down to Sioux Falls to support me. I also want to thank Logan my brother for being my coach. Mom for being my cheer leader. And to give props to my Dad for competing in his first PL meet. #drivenfromwithin  #paragon  #fitnessinspiration  #fitnessjourney  #inspiration  #deadlift  #usapl  #powerlifting  #powerliftingchicks  #lift  #lifting  #liftingweights  #womensfitness  #womenwholift  #girlswholift  #girlgains  #gains  #gaintrain  #instafit  #igfit  #igfitspo  #igfitfam  #chicksthatlift  #muscle  #gettinbig  #workhard 
❤️ HAPPY SUNDAY ☀️ Habt ihr auch alle das schöne Wetter heute genossen #fitfam ? Für mich gab es heute mal keine #puddingoats ☺️ Abwechslung muss sein... heute habe ich mich mal ein paar Minuten hingesetzt und darüber nachgedacht, warum es im Moment nicht so gut läuft oder ich glaube, dass es ich so gut läuft. Dabei bin ich zum Entschluss gekommen, das es nicht meine Leistung ist, die schlechter wird, denn Gewichte kann ich erhöhen, sondern dass ich viel zu ungeduldig bin. Muskeln wachsen nicht von heute auf morgen und ich habe, wenn ich es mal seit Beginn des Sports betrachte schon ne ganze Menge für mich geschafft... außerdem lasse ich mich viel zu sehr von der Fitbit und meinen Kalorienverbrauch beeinflussen. Mit dem intermittent fasting werde ich auf jedenfall weitermachen, weil ich damit total gut klar komme. Und mich auch wohler fühle.  Jetzt ist nur noch #qualitytime angesagt. Wie siehts bei euch aus? Habt noch einen tollen Abend 👍 #goodevening #fitnessaddict #food #foodgasm #followme #instagood #love #milka #chocolate #gymgirl #fitbit #liftingweights #yummy #masse #dinner #foodspiration #lifting #gainz #instagram #followers #like #fitnessfood #bodygoals #thinkpositive #weekend #gym #foodpic
❤️ HAPPY SUNDAY ☀️ Habt ihr auch alle das schöne Wetter heute genossen #fitfam  ? Für mich gab es heute mal keine #puddingoats  ☺️ Abwechslung muss sein... heute habe ich mich mal ein paar Minuten hingesetzt und darüber nachgedacht, warum es im Moment nicht so gut läuft oder ich glaube, dass es ich so gut läuft. Dabei bin ich zum Entschluss gekommen, das es nicht meine Leistung ist, die schlechter wird, denn Gewichte kann ich erhöhen, sondern dass ich viel zu ungeduldig bin. Muskeln wachsen nicht von heute auf morgen und ich habe, wenn ich es mal seit Beginn des Sports betrachte schon ne ganze Menge für mich geschafft... außerdem lasse ich mich viel zu sehr von der Fitbit und meinen Kalorienverbrauch beeinflussen. Mit dem intermittent fasting werde ich auf jedenfall weitermachen, weil ich damit total gut klar komme. Und mich auch wohler fühle. Jetzt ist nur noch #qualitytime  angesagt. Wie siehts bei euch aus? Habt noch einen tollen Abend 👍 #goodevening  #fitnessaddict  #food  #foodgasm  #followme  #instagood  #love  #milka  #chocolate  #gymgirl  #fitbit  #liftingweights  #yummy  #masse  #dinner  #foodspiration  #lifting  #gainz  #instagram  #followers  #like  #fitnessfood  #bodygoals  #thinkpositive  #weekend  #gym  #foodpic 
Pumping iron at the gym #liftingweights #instagay 😜
2 month transformation while getting stronger for a powerlifting meet.  I ate donuts weekly during this process too.  95% consistent nutrition gets the job done. @jdgym #weightloss #transformation #powerlifting #liftingweights #fitness #motivation #beard #beardedlifter #weight #loseweight
Time to do a little full body work!! Never stop till I feel the burn!! #cardilloweightbelts #nutrabio #withoutcompromise #gym #weights #fitness #workingout #healthy #liftingweights ##feelthepain #gymlife #weightloss #weightlosstransformation#muscles #betterme #betterlife #muscletech #muscle @cardilloweightbelts @nutrabio @muscletech #alwayssafe #noego
Your goal is meaningless without your vision. Choose the right path if you want to make it to the top.
Your goal is meaningless without your vision. Choose the right path if you want to make it to the top.
The Benefits of Goblet Squats Goblet squats are a perfect exercise for beginning bodybuilders. It’s a great tool to use a precursor to the back squat and it can be done with different variations to help target specific muscles. If you’re going to do the goblet squat with perfect form your focus should be on your stance, squat depth and breathing. Stance: When doing goblet squats your stance is of extreme importance. You should stand with your feet slightly wider than shoulder-width apart and your toes pointed outward.  Depth When descending, go as low as you can comfortably go. If you find that your heels are raised off the floor as you squat, you need to adopt a wider stance. Ensure your core is tight through out the hole process. #summerbody #fitnessmodel #fitness #f4f #lfl #fitness #fitfam #lifting #liftingweights #lovemylife
The Benefits of Goblet Squats Goblet squats are a perfect exercise for beginning bodybuilders. It’s a great tool to use a precursor to the back squat and it can be done with different variations to help target specific muscles. If you’re going to do the goblet squat with perfect form your focus should be on your stance, squat depth and breathing. Stance: When doing goblet squats your stance is of extreme importance. You should stand with your feet slightly wider than shoulder-width apart and your toes pointed outward. Depth When descending, go as low as you can comfortably go. If you find that your heels are raised off the floor as you squat, you need to adopt a wider stance. Ensure your core is tight through out the hole process. #summerbody  #fitnessmodel  #fitness  #f4f  #lfl  #fitness  #fitfam  #lifting  #liftingweights  #lovemylife 
How dare you say that about me!
How dare you say that about me!
Sunday PRObrunch - Strawberry protein pancakes  INGREDIENTS * 1 scoop of Isalean strawberry PROshake * 1/2 cup egg whites (or 3 egg whites) * 1/2 cup powdered rolled oats (uncooked) * 1/2 medium banana * 1 cup strawberries * 2 tsp baking powder  NUTRITION FACTS  Calories 480 Total Fat - 11 g Total Carbs - 52 g Protein - 47 g  #muscle #muscleup #buildingstrength #buildingmuscles #bodybuildingmotivation #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostmetabolism #proteinpancakes #brunch #protein #proteinbrunch #isagenix #isaleanproshake
Sunday PRObrunch - Strawberry protein pancakes INGREDIENTS * 1 scoop of Isalean strawberry PROshake * 1/2 cup egg whites (or 3 egg whites) * 1/2 cup powdered rolled oats (uncooked) * 1/2 medium banana * 1 cup strawberries * 2 tsp baking powder NUTRITION FACTS Calories 480 Total Fat - 11 g Total Carbs - 52 g Protein - 47 g #muscle  #muscleup  #buildingstrength  #buildingmuscles  #bodybuildingmotivation  #bodymotivation  #bodypositive  #bodygoals  #bodyfitness  #bodypower  #fitness  #fitgirl  #girlswholift  #noexcuses  #stayfit  #stayhealthy  #fitnessbody  #fitnessgoal  #weights  #liftingweights  #boostmetabolism  #proteinpancakes  #brunch  #protein  #proteinbrunch  #isagenix  #isaleanproshake 
Bröstpress, latsdrag, arnoldpress, hantelflyes, bicepscurl och tricepspress....humöret på topp...är sååå nöjd💪👍👊#lifting #liftingweights #gym#gymaddict #gym #muskler#personaltrainer #bröstpress#flyes#latsdrag#biceps#triceps#factoryfitness #strong#fitnesslife #fitness #strongwoman#exercise
21 Day Fix- Dirty 30 is done!  Yoga later and i will have offically finished my #21dayfixchallenge !  #weightloss #21dayfix #cardio #weights #liftingweights #lifting #stregth
Mostly I go around bare faced and avoid the hustle of make up. But there are days I like to wear it, for no particular occasion... How about you? Do you wear make up also while training or you avoid it on those days?(obviously the question is meant for the prettier sex 😗) . . . #fitnessbody #fitnessmotivation #fitness #fitfam #fitspo #fitspiration #fitnessgirl #girlswholift #gymrat #gymaddict #fitnessaddict #thestruggleisreal #selfie #gymselfie #fitnesswomen #bluehairdontcare #liftingweights #gainz #progress #instafitness #gymgirl #workinprogress #bikinigirl #bikinibody #bodybuilding #makeup #makeupstruggles
Mostly I go around bare faced and avoid the hustle of make up. But there are days I like to wear it, for no particular occasion... How about you? Do you wear make up also while training or you avoid it on those days?(obviously the question is meant for the prettier sex 😗) . . . #fitnessbody  #fitnessmotivation  #fitness  #fitfam  #fitspo  #fitspiration  #fitnessgirl  #girlswholift  #gymrat  #gymaddict  #fitnessaddict  #thestruggleisreal  #selfie  #gymselfie  #fitnesswomen  #bluehairdontcare  #liftingweights  #gainz  #progress  #instafitness  #gymgirl  #workinprogress  #bikinigirl  #bikinibody  #bodybuilding  #makeup  #makeupstruggles 
😂😢 ego lifting.  #gym #lifting #liftingweights #gain
Some people search their whole lives to find what I find in you 🍑 a perfect body 😉 sen jag började träna har jag haft en kärlek till den här vikten och stången. Om den är upptagen slåss jag om den. Det går inte en träningsdag utan att jag lyfter den. The perfect relationship helt enkelt. Jag lyfter och den bara hänger med. 😍 . . . #deadlift#marklyft#fitness#fitnessinspiration#fitnessmotivation#fitnesslife#fit#fotforlife#stång#vikt#knäböj#träning#styrketräning#balance#gymaddict#fitnessfreak#workout#fitnessgoal#perfection#booty#rumpträning#perfektion#perfekt#perfektakroppen#lifting#liftingweights#liftinggirl#girlwholift
Some people search their whole lives to find what I find in you 🍑 a perfect body 😉 sen jag började träna har jag haft en kärlek till den här vikten och stången. Om den är upptagen slåss jag om den. Det går inte en träningsdag utan att jag lyfter den. The perfect relationship helt enkelt. Jag lyfter och den bara hänger med. 😍 . . . #deadlift #marklyft #fitness #fitnessinspiration #fitnessmotivation #fitnesslife #fit #fotforlife #stång #vikt #knäböj #träning #styrketräning #balance #gymaddict #fitnessfreak #workout #fitnessgoal #perfection #booty #rumpträning #perfektion #perfekt #perfektakroppen #lifting #liftingweights #liftinggirl #girlwholift 
Working on that #back today. Love that light in the #lockerroom 😎I'm bloated from a week with not so good choices 🙄 I need to step it up. To be able to pull of a #chin I need to loose som #bodyfat 👊🏼Oh and to get stronger 😅🙈 #10monthspostpartum #liftingweights #fitmom #girlswholift #backday #sundayworkout
Back at school and my diet has been off for the lack of options on campus. Small liberal arts school aren't the best for a binge eater like me, who wants broccoli when it's in the same line as Alfredo! Well, I am hoping to try and block out the emotions with food and get back on it, because I would love to get stronger and smaller for the trip!  #anyadvice #fitness #fitnessgirl #fitnessworld #fitnessjourey #fitnessmotivation #weightgone #weightlifting #weightlossstory #weightlossjourney #weightlosssupport #weightloss #weightlosstransformation #journey #journeytofitness #journeytofit #getfitness #lifting #liftingweights #liftingheavy #help
Back at school and my diet has been off for the lack of options on campus. Small liberal arts school aren't the best for a binge eater like me, who wants broccoli when it's in the same line as Alfredo! Well, I am hoping to try and block out the emotions with food and get back on it, because I would love to get stronger and smaller for the trip! #anyadvice  #fitness  #fitnessgirl  #fitnessworld  #fitnessjourey  #fitnessmotivation  #weightgone  #weightlifting  #weightlossstory  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosstransformation  #journey  #journeytofitness  #journeytofit  #getfitness  #lifting  #liftingweights  #liftingheavy  #help 
Det går fremad med de pull ups, i dag blev det til 6 stk i første runde, plejer at være 5😃 var på besøg i @loadedgym igen i dag med @helene_valeur , skøn træning 😃👏🏻💪🏻😎 #backattack #pullups #liftheavy #liftingweights #training #gym #gymlife #eatclean #eathealthy #hardwork #fit #fitmom #loaded #loadeddk #girlswholift #muscles #physique #aesthetics #strongwomen #fitnessmotivation #dedicated
My poorly Underdog lifting weights #underdogcartoon #underdog #liftingweights
Pretty boring de-load day for squats. Did 225x3x4 for back squats and then moved on to some light front squats (shown here). I've been trying to incorporate some front squats into my routine lately to develop more of anterior part of my lower body (mainly quads). The whole point of the front squats is to stay as upright as possible during the movement to engage as much quads as possible. I am hoping this somehow translates into increasing my back squat over time. #squat #squats #atg #asstograss #gymlife #gettingstronger #fitness #fitnessmotivation #frontsquats #frontsquat #gym #workout #lifting #powerlifting #bodybuilding #legday #fit #strengthtraining #bodybuilding #liftingweights
Pretty boring de-load day for squats. Did 225x3x4 for back squats and then moved on to some light front squats (shown here). I've been trying to incorporate some front squats into my routine lately to develop more of anterior part of my lower body (mainly quads). The whole point of the front squats is to stay as upright as possible during the movement to engage as much quads as possible. I am hoping this somehow translates into increasing my back squat over time. #squat  #squats  #atg  #asstograss  #gymlife  #gettingstronger  #fitness  #fitnessmotivation  #frontsquats  #frontsquat  #gym  #workout  #lifting  #powerlifting  #bodybuilding  #legday  #fit  #strengthtraining  #bodybuilding  #liftingweights 
⚡️⚡️⚡️BIG NEWS⚡️⚡️⚡️ We will be including our daily beginner weightlifting program written by USAW Hall of Fame Coach Bob Takano on one of our posts throughout the week so turn on the notification and check out our posts!  Tag your friends that needs a legit program🏋🏋🏋 . #olympiclifting #weightlifter #weightlifting101 #weightliftingprogram #takanoweightlifting #olylifting #olympiclifting #barbellclub #liftingweights #girlswholift #guyswholift #crossfit
⚡️⚡️⚡️BIG NEWS⚡️⚡️⚡️ We will be including our daily beginner weightlifting program written by USAW Hall of Fame Coach Bob Takano on one of our posts throughout the week so turn on the notification and check out our posts! Tag your friends that needs a legit program🏋🏋🏋 . #olympiclifting  #weightlifter  #weightlifting101  #weightliftingprogram  #takanoweightlifting  #olylifting  #olympiclifting  #barbellclub  #liftingweights  #girlswholift  #guyswholift  #crossfit 
Mycket trevligt Strongman pass idag med @marcin_thehulk_strongman och Anders edh 👊💪 Dagen bjöd endast på pressar med väldigt sleten rygg men vart ändå ett PB med våran egen tillverkade Circus Dumbell  70 kg 👈  @gymgrossistenjonkoping #gymgrossisten #gymgrossistenbutik #teamgymgrossisten #strongman #starkeman #strenghttraining #powerlifting #bodybuilding #power #strength #strong #hardcore #focus #pushthelimits #determination #succes #progress #nopainnogain #70kilograms #followforfollow #hardworkpaysof #teqnique #explosivity #deltoids #shoulders #dumbell #liftingweights
Mycket trevligt Strongman pass idag med @marcin_thehulk_strongman och Anders edh 👊💪 Dagen bjöd endast på pressar med väldigt sleten rygg men vart ändå ett PB med våran egen tillverkade Circus Dumbell 70 kg 👈 @gymgrossistenjonkoping #gymgrossisten  #gymgrossistenbutik  #teamgymgrossisten  #strongman  #starkeman  #strenghttraining  #powerlifting  #bodybuilding  #power  #strength  #strong  #hardcore  #focus  #pushthelimits  #determination  #succes  #progress  #nopainnogain  #70kilograms  #followforfollow  #hardworkpaysof  #teqnique  #explosivity  #deltoids  #shoulders  #dumbell  #liftingweights 
Some people go in thinking they need to be better than the person next to them but that shouldn't be your goal. Your goal should be to go in and do a little better than you did the day before and to keep pushing every time 💪 #gym #gymlife #gymmotivation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #bodybuildingmotivation #healthy #fitness #cutting #fitfam #fattofit #losingweight #lifting #liftingweights #goals #gainz
How my R&B album cover would look!
How my R&B album cover would look!
4 Terrible Reps with 34Kgs on Dumbbell Shoulder Press This Afternoon.. Managed 6 the Other Day, Amazing how much more you do when You have a Friend with You to Support & Motivate.. Wasnt even going to Attempt them Today. But Found Some Self Motivation 💪 #ShoulderSession #Shoulders #Dumbbells #Press #Gym #GymLife #SundaySession #LiftingWeights #Health #ClangingAndBanging #ShpulderSunday #Reps #Hench #Inked #ThisFuckersAreHeavy