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Great finisher for the shoulders today. Always love throwing in something different. Switching it up and trying new things will help you grow and make those gains! #shoulders #shoulderworkout #workout #workoutflow #workforit #workoutroutine #gym #gymlife #gymflow #fitness #fitfam #fit #battleropes #lift #lifting #liftingweights #workoutdone #bodybuilding #motivated #motivation #physique #competition #health #getfit #instagram #instafitness #instafit #instahealth
Great finisher for the shoulders today. Always love throwing in something different. Switching it up and trying new things will help you grow and make those gains! #shoulders  #shoulderworkout  #workout  #workoutflow  #workforit  #workoutroutine  #gym  #gymlife  #gymflow  #fitness  #fitfam  #fit  #battleropes  #lift  #lifting  #liftingweights  #workoutdone  #bodybuilding  #motivated  #motivation  #physique  #competition  #health  #getfit  #instagram  #instafitness  #instafit  #instahealth 
Going at full effort but 80% capacity of 3 reps per set of 5 total. By not maxing out my lifting capacity I retain muscle memory throughout the training session. . . . . . #deadliftday #deadlifting #liftheavyshit #liftingweights #feelsgood #trainingday #trainmean #fitnessbody #fitnessgoal #traininghard
Only 3 hours of sleep last night, but nobody allowed to cancel leg day, and now holly quads 😱 #legday #gymselfie #instagood #gym #fitmotivation #fitmom #booty🍑 #bodybuilder #bodybulding #bodybuildingmotivation #iworkout #fit #fitfam #fitspo #fitness #liftingweights
Small food prep (finished some stuff that was left undone from the weekend) done ✅ BBG week 7 arms & abs done ✅ lunch done ✅ coffee done ✅ now off to take a walk with my littles, play for a bit in the park and after off to the gym for some back & biceps training, followed by dinner and a tv show with my favorite training buddy 🙌🏻🎭💪🏻 #busyday #familywalk #familylife #coffee #coffeemug #coffeecoffeecoffee #smileyface #bbg #bbgmoms #bbggirls #bbgfitfam #bbgcommunity #bbgchicago #bbgover30 #fitmom #fitover30 #fitfamily #fitnessmotivation #gymislife #liftingweights #backandbiceps #armsandabs #traininghard #trainingforlife #bodybuildinglifestyle #datenight #lifestyle #wednesdayfeels #humpwednesday #humpday
Small food prep (finished some stuff that was left undone from the weekend) done ✅ BBG week 7 arms & abs done ✅ lunch done ✅ coffee done ✅ now off to take a walk with my littles, play for a bit in the park and after off to the gym for some back & biceps training, followed by dinner and a tv show with my favorite training buddy 🙌🏻🎭💪🏻 #busyday  #familywalk  #familylife  #coffee  #coffeemug  #coffeecoffeecoffee  #smileyface  #bbg  #bbgmoms  #bbggirls  #bbgfitfam  #bbgcommunity  #bbgchicago  #bbgover30  #fitmom  #fitover30  #fitfamily  #fitnessmotivation  #gymislife  #liftingweights  #backandbiceps  #armsandabs  #traininghard  #trainingforlife  #bodybuildinglifestyle  #datenight  #lifestyle  #wednesdayfeels  #humpwednesday  #humpday 
What is your mindset? What do you think about when you train? Before a workout? Before you do a set? During each rep?  Visualize what you want. What you're doing. What your goal is. Don't just go through the motions or let negative thoughts creep in.  Go through all the struggles and embrace them. Your struggles develop your strengths. When you go through all those hardships and decide not to give up, that is strength. That is growth.  The first step is to create the vision, because when you see the vision that creates the want power. Once you have that motivation, nothing will stop you.
What is your mindset? What do you think about when you train? Before a workout? Before you do a set? During each rep? Visualize what you want. What you're doing. What your goal is. Don't just go through the motions or let negative thoughts creep in. Go through all the struggles and embrace them. Your struggles develop your strengths. When you go through all those hardships and decide not to give up, that is strength. That is growth. The first step is to create the vision, because when you see the vision that creates the want power. Once you have that motivation, nothing will stop you.
Exercising and being active is more than just getting “ripped” and “looking good”. Obesity is a major concern in today’s society. Forget about abs and a thigh gap and lets talk about the real reasons to lose weight. ⠀⠀ 1) Obesity leads to excess loads being placed on your joints. More pain in your joints = the less likely you are to move more. Not moving as much throughout the day causes your muscles to become weaker making it harder for you to perform daily tasks. Losing weight will help eliminate the pain in your joints, causing you to move more and become more active.  2) Getting in enough quality sleep. Having a higher percentage of body fat may lead to sleep apnea. Our metabolism is affected by our sleep, so not getting in enough quality sleep (not just enough hours) may lead to metabolism dysfunctions.  3) You will have a proper functioning immune system. Having a certain amount of fat is necessary for our cells to work but having excess body fat can harm our immune system. (Losing weight can prevent you from getting sick often) 4) People who are obese have distorted sensitivities to taste. (eating too much of the incorrect foods). By losing the weight, you will crave fewer sugary and fast food products. ⠀⠀ Let's stop focusing so much on our physical appearance and shift our focus more towards overall health & well being! ⠀⠀ ***The information I post on my page is based on my certification as a Specialist in Fitness Nutrition, my Fitness & Health Promotion Diploma and my own research***
Exercising and being active is more than just getting “ripped” and “looking good”. Obesity is a major concern in today’s society. Forget about abs and a thigh gap and lets talk about the real reasons to lose weight. ⠀⠀ 1) Obesity leads to excess loads being placed on your joints. More pain in your joints = the less likely you are to move more. Not moving as much throughout the day causes your muscles to become weaker making it harder for you to perform daily tasks. Losing weight will help eliminate the pain in your joints, causing you to move more and become more active. 2) Getting in enough quality sleep. Having a higher percentage of body fat may lead to sleep apnea. Our metabolism is affected by our sleep, so not getting in enough quality sleep (not just enough hours) may lead to metabolism dysfunctions. 3) You will have a proper functioning immune system. Having a certain amount of fat is necessary for our cells to work but having excess body fat can harm our immune system. (Losing weight can prevent you from getting sick often) 4) People who are obese have distorted sensitivities to taste. (eating too much of the incorrect foods). By losing the weight, you will crave fewer sugary and fast food products. ⠀⠀ Let's stop focusing so much on our physical appearance and shift our focus more towards overall health & well being! ⠀⠀ ***The information I post on my page is based on my certification as a Specialist in Fitness Nutrition, my Fitness & Health Promotion Diploma and my own research***
#Repost @vika_fitness_coaching with @repostapp ・・・ Another super ⭐️ on the rise! I adore #coaching my "long-long-looooooong time" beloved #Olympicweightlifting #🏋🏻‍♀️. Hey, gorgeous people of #NewcastleuponTyne, bring your #adorable children to @fsigym & let me make them super #strong! ----------------------------------------- #lifting #training #gains #girlswithmuscles #bumperplates #doyouevenlift #ladieswholift #girlswholift #muscleS #weightliftingclub #barbell #weights #liftingweights #olylifting #powerclean #underthebar #hookgrip #bodyshape #fitkids #kidsthatlift #crossfitkids #northeasthour
#Repost  @vika_fitness_coaching with @repostapp ・・・ Another super ⭐️ on the rise! I adore #coaching  my "long-long-looooooong time" beloved #Olympicweightlifting  #🏋🏻‍♀️. Hey, gorgeous people of #NewcastleuponTyne , bring your #adorable  children to @fsigym & let me make them super #strong ! ----------------------------------------- #lifting  #training  #gains  #girlswithmuscles  #bumperplates  #doyouevenlift  #ladieswholift  #girlswholift  #muscleS  #weightliftingclub  #barbell  #weights  #liftingweights  #olylifting  #powerclean  #underthebar  #hookgrip  #bodyshape  #fitkids  #kidsthatlift  #crossfitkids  #northeasthour 
This was yesterday. Benched 280lbs for a set of 8 reps after my main work with 315lbs. More reps=more practice. #Bench #benchpress #benchpressing #315bench #315benchpress #reps #powerlifting #powerlifters #powerlifter #gym #workout #workingout #liftingweights #fitness #followme #form #bigbellies #fattyandnatty #notabodybuilder #muscle #muscles #frustrated #dedicated #motivation #hungry #chest #chestday #pecs
#wcw goes out to the amazing @ashleygabriellea I could write a sappy note here but I'm not, it's not our style. ❤️you honey pot. . . . . . . #couples #couplegoals #girlswhosquat #girlswholift #weightlifting #workout #gainz #bicepworkout #biceps #squats #glutes #coupleswholift #shoulders #delts #gains #gainpost #weightloss #lifting #love #liftingweights #bae #wifeymaterial #wifey #hamstrings #quads #muscle #muscles #squatbooty
Day 18 Had a lovely lunch out and treated myself to a piece of raw mixed berry cheez cake 🤗  Breakfast: oats, dates, soya milk, chocolate vegan blend  Post workout: protein shake  Lunch: beetroot & buckwheat burger with humus & coleslaw Mix berry cheez cake & coffee  Dinner: quinoa with tomato & red pepper sauce with lots of spinach
Day 18 Had a lovely lunch out and treated myself to a piece of raw mixed berry cheez cake 🤗 Breakfast: oats, dates, soya milk, chocolate vegan blend Post workout: protein shake Lunch: beetroot & buckwheat burger with humus & coleslaw Mix berry cheez cake & coffee Dinner: quinoa with tomato & red pepper sauce with lots of spinach
C A R D I O . D O N E 💕 Heute musste ich mein Training in den späten Abend verlegen! Nun bin ich völlig erschöpft und möchte einfach nur noch unter die Dusche und ins Bett! G U T E . N A C H T 🖤 #cardio#cardioday#cardiodone#nightworkout#liftinglady#liftingweights#lovetolift#bedtime#timetosleep#goodnight#instanight#instfit#instagirl
Well done @stevehollis101, good chest and shoulder session tonight, strength and technique definitely progressing each session 💪💪💪 #pt #personaltrainer #personaltraining #landellspt #rosslandellspt #rosslandellspersonaltraining #landellspersonaltraining #exercise #fitness #healthylife #health #healthy #strength #strong #barbell #lifting #liftingweights #chest #shoulders
Wore my "will squat for tacos" shirt...did my squats...now where are the 🌮🌮🌮😋 #fit #fitfam #fitmom #fitspo #fitness #gym #gymrat #gymtime #liftingweights #likeagirl #girlswholift #chickswholift #momswholift #shelifts #momstrong #workout #naturallycurly #mixedchick #squats #squats #legday #lowerbody #willsquatfortacos #tacos
Hähnchen in Erdnusssoße mit Brokkoli ☝🏻Momentan mein Lieblingsgericht 😅 Schmeckt ja auch zu gut... ❤️🐔 #inlovewithweights #liftingweights #hatersgonnahate #motivation #foodporn #nofilterneeded #fitness #fitnessaddicted #peanutsauce #inlovewithfood
Great leg session today...killed it! Video will be on YouTube tomorrow. Keep pushing hard!  #youtube #youtuber #vlog #vlogger #fitness #gym #strength #lifting #liftingweights #liftingheavy #buildmuscle #powerlifting #goals #fitnessgoals #bodybuilding #weightloss #losingweight #legworkout #legday #legdayeveryday #squat #bench #deadlift
Yes, another session at the gym. Mind and Body felt a connection today 👊🏻 Don't surrender, never give up 💪🏻☺️ #fit#fitspo#fitness#fitmom#fitover40#gym#lift#lifting#liftingweights#motivation#healthy#lifestyle#mychoice#mylife
Another super ⭐️ on the rise! I adore #coaching my "long-long-looooooong time" beloved #Olympicweightlifting #🏋🏻‍♀️. Hey, gorgeous people of #NewcastleuponTyne, bring your #adorable children to @fsigym & let me make them super #strong! ----------------------------------------- #lifting #training #gains #girlswithmuscles #bumperplates #doyouevenlift #ladieswholift #girlswholift #muscleS #weightliftingclub #barbell #weights #liftingweights #olylifting #powerclean #underthebar #hookgrip #bodyshape #fitkids #kidsthatlift #crossfitkids #northeasthour #ne1
Another super ⭐️ on the rise! I adore #coaching  my "long-long-looooooong time" beloved #Olympicweightlifting  #🏋🏻‍♀️. Hey, gorgeous people of #NewcastleuponTyne , bring your #adorable  children to @fsigym & let me make them super #strong ! ----------------------------------------- #lifting  #training  #gains  #girlswithmuscles  #bumperplates  #doyouevenlift  #ladieswholift  #girlswholift  #muscleS  #weightliftingclub  #barbell  #weights  #liftingweights  #olylifting  #powerclean  #underthebar  #hookgrip  #bodyshape  #fitkids  #kidsthatlift  #crossfitkids  #northeasthour  #ne1 
Props to @doughnutsanddeadlifts the masters of illustrating the art of being a bad🍑 and eating all the things 💕They also continue to fuel my out of hand t-shirt addiction 🙈
Props to @doughnutsanddeadlifts the masters of illustrating the art of being a bad🍑 and eating all the things 💕They also continue to fuel my out of hand t-shirt addiction 🙈
Man aesthetic poses are hard to nail. Having a laugh though and will keep practising #bodybuilding #aesthetic #goldenera #muscle #liftingweights #lift #weights #posing #lean #shredded #gains #makinggains
Da mein insta story immer noch nicht funktioniert 😓 ❌Hier ein ausschnitt meines Schultertainings  ______________________________________ Schulterdrücken  15×12kg  14×12kg  13×12kg ______________________________________ Seitheben  3×(15×10kg) ______________________________________ Cable Crossover  3×(15×5kg) - seit einer Woche  neu dabei  1 jahr lang hat es gedauert bis ich endlich  meine Übung gefunden habe (für die hintere schulter). Etliche Übungen habe ich versucht doch nie den Muskel gespürt. Und jetzt kann ich endlich sagen "der brennt ja wie hölle" 💥💣 ______________________________________ #bodybuilding #fitfam #videooftheday  #fitness #justdoit #gym #workout #trainhard #beastmode #motivation #love #followme #me #girl #fitnessmodel #instafit #healthy #strong #liftingweights #determination #progress #fitspo #fitnessjourney #instadaily #instagood #happy #skoliose #scoliosis #follow
Da mein insta story immer noch nicht funktioniert 😓 ❌Hier ein ausschnitt meines Schultertainings ______________________________________ Schulterdrücken 15×12kg 14×12kg 13×12kg ______________________________________ Seitheben 3×(15×10kg) ______________________________________ Cable Crossover 3×(15×5kg) - seit einer Woche  neu dabei 1 jahr lang hat es gedauert bis ich endlich  meine Übung gefunden habe (für die hintere schulter). Etliche Übungen habe ich versucht doch nie den Muskel gespürt. Und jetzt kann ich endlich sagen "der brennt ja wie hölle" 💥💣 ______________________________________ #bodybuilding  #fitfam  #videooftheday  #fitness  #justdoit  #gym  #workout  #trainhard  #beastmode  #motivation  #love  #followme  #me  #girl  #fitnessmodel  #instafit  #healthy  #strong  #liftingweights  #determination  #progress  #fitspo  #fitnessjourney  #instadaily  #instagood  #happy  #skoliose  #scoliosis  #follow 
O carnaval tomou conta daqui já! Mais tarde tem Ritzfolia com nosso baile de máscaras! Vamos? É às 19:00! #kettlebell #olympic #lifting #liftingweights #liftheavy #workout #freeshoutouts #meditate #meditating #exercise  #friends #sobral #timeoxxi #bikeindoor #topacademias #top #academias #sobral #ceara #academia #gym #musculacao #ginastica #funcional #fitness #cardio #saude #motivation #yoga #acrobatics
Still been feeling like I'm in a mental funk when it comes to working out lately. I haven't felt  like this is really long time😕 but I turned my frustration into a crazy 🔥 in me yesterday for #backday💪🏼 I started off with 15mins of a few different ab circuits. Then I did almost all the plate loaded Back machines with two plates on each side. I tried switching it up with a few different exercises I haven't done too much of. Then I finished with 4 sets of deadlifts, this was my last set 🔥 #bodybuilding #gymsharkwomen #gymshark #gymsharkwomen #liftingweights #weightlifting #weighttraining #doyouevenlift #girlswholift #girlswithmuscle #muscle #exercise #workout #workouttime #workoutmotivation #fitness #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitgirls #strongwomen #strongnotskinny #deadlift #gymmotivation #gymlife #gymtime
Still been feeling like I'm in a mental funk when it comes to working out lately. I haven't felt like this is really long time😕 but I turned my frustration into a crazy 🔥 in me yesterday for #backday 💪🏼 I started off with 15mins of a few different ab circuits. Then I did almost all the plate loaded Back machines with two plates on each side. I tried switching it up with a few different exercises I haven't done too much of. Then I finished with 4 sets of deadlifts, this was my last set 🔥 #bodybuilding  #gymsharkwomen  #gymshark  #gymsharkwomen  #liftingweights  #weightlifting  #weighttraining  #doyouevenlift  #girlswholift  #girlswithmuscle  #muscle  #exercise  #workout  #workouttime  #workoutmotivation  #fitness  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #fitgirls  #strongwomen  #strongnotskinny  #deadlift  #gymmotivation  #gymlife  #gymtime 
"The myth that women should not lift heavy is advanced only by women who fear effort and men who fear women." . . . . . . . #nutrition #neverstop #neverstop #legionofboom #iam1stphorm #neversettle #phormbuilt #liftingweights #weightlifting #bulking #delts #gym #armpump #progress
2 out of six days so far, I've made my 15k step goal. I may not make it today though; however, I did work out this morning, so it's not all bad. #gym #gymlife #gymshark #liftingweights #lifting #backandbiceps #sanantonio #fitfam #fitness #weighwatchers #wwfit #wwfam #wwsisterhood #wwtexas #wwsanantonio #wwsupport #wwdivas #lafitness #morningworkout #wednesdayworkout #gymmotivation #progressnotperfection
Ich muss echt dringend mal wieder auf die Sonnenbank 😂 ohne Filter sehe ich wirklich aus wie ein Gespenst 👻 heute gutes Pushtraining gehabt, im Anschluss Abs & HIIT aufm Spinningrad 🚲🚲🚲 #me #fitx #gymselfie #Gymqueen #pushday #chest #shoulders #triceps #abs #spinning #cardio #diet #dieting #shape #loseweigh #weightloss #girlswholift #liftingweights #summerbodyinprogress #fitfam #fitness #fitchick #gym #gymlife
This is how much cardio I did today post ABs :) yep that's all... #noexcuses but still not a lot! I didn't even complete 15 mins because I feeling good! - #enoughisenough #sogood #macros let the DIET do the magic! Lift to make that body a temple #liftingweights
This is how much cardio I did today post ABs :) yep that's all... #noexcuses  but still not a lot! I didn't even complete 15 mins because I feeling good! - #enoughisenough  #sogood  #macros  let the DIET do the magic! Lift to make that body a temple #liftingweights 
I just started lifting weights and going to the gym  at 40,Better late than never ayeeee!! Thanks @87elevenaction and the family for day 6 of Brazilian Jujitsu with the family,and thanks to @moyabrand for my Gi!!! #goingtothegymforthefirsttime #lifting  #liftingweights #40yearsold #hahaha  #latebloomer #betterlatethannever  #moyabrand #moyabrandgi #lifebeginsat40 #bejaminbutton #wonderwhyyourefeelingsonaughty #thankful #attitudeofgratitude
. . So Papa and I went Grocery Shopping and I had to take bags upstairs, i was like Papa this is Heavy ... papa goes 😂 "you stoped lifting weights?" 😂 i was like Oh Shit Gotta get back on track .... 🤦🏻‍♀️ . #ilovemydad #gym #rutgers #njms #healthiswealth #investinyourself #Pakistani #Punjabi #Medicine #womeninmedicine #womeninphotography #Lahori #lifting #liftingweights #bodmonzaid #girlswholift #NYC #nj #premed #health #fitness #Summerbody #inshallah #day1 #againpushthrough #pink #nike #yeahIhavebigfeet #tallgirl
. . So Papa and I went Grocery Shopping and I had to take bags upstairs, i was like Papa this is Heavy ... papa goes 😂 "you stoped lifting weights?" 😂 i was like Oh Shit Gotta get back on track .... 🤦🏻‍♀️ . #ilovemydad  #gym  #rutgers  #njms  #healthiswealth  #investinyourself  #Pakistani  #Punjabi  #Medicine  #womeninmedicine  #womeninphotography  #Lahori  #lifting  #liftingweights  #bodmonzaid  #girlswholift  #NYC  #nj  #premed  #health  #fitness  #Summerbody  #inshallah  #day1  #againpushthrough  #pink  #nike  #yeahIhavebigfeet  #tallgirl 
Just in case you need some shoulders workout motivation 😉 Anytime Fitness Gym 💪  Driven & Rise ✔ #gymlife #bosslife #lifestyle #fitnesslifestyle #liftingweights #lift #lifting #exercise #crossfit #bodybuilding #abs #stayfit #cardio #running #anytimefitness ✔👊
21.02.2017. Даже календарь сбился) Начинаем тянуть потихоньку, поскольку тянуть дальше некуда))) Она прекрасна, deadlift)) в следующий раз приседать буду на соревнованиях )) хорошего понемножку😂 Bye, squats! Hello, deadlift!! I love deadlift! I love #powerlifting! 💪✌️😎🏋️‍♀️🔥#crossfit #crossfitdnepr #crossfitgirls #deadliftday  #instamotivation #bodybuilding #bodytransformation #gymgirl #пауэрлифтинг #приседания #изменениявреальномвремени #трансформациятела #трансформацияжизни #всеполучится #кроссфит #кроссфитукраина #reebokcrossfit #getshredded  #shredded #getshape #дневниктренировок #nopainogain  #liftingweights #girlwholifts
21.02.2017. Даже календарь сбился) Начинаем тянуть потихоньку, поскольку тянуть дальше некуда))) Она прекрасна, deadlift)) в следующий раз приседать буду на соревнованиях )) хорошего понемножку😂 Bye, squats! Hello, deadlift!! I love deadlift! I love #powerlifting ! 💪✌️😎🏋️‍♀️🔥#crossfit  #crossfitdnepr  #crossfitgirls  #deadliftday  #instamotivation  #bodybuilding  #bodytransformation  #gymgirl  #пауэрлифтинг  #приседания  #изменениявреальномвремени  #трансформациятела  #трансформацияжизни  #всеполучится  #кроссфит  #кроссфитукраина  #reebokcrossfit  #getshredded  #shredded  #getshape  #дневниктренировок  #nopainogain  #liftingweights  #girlwholifts 
Feeling strong and rejuvenated when I go in the gym for strength training. . . . . . #liftheavyshit #letsgochamp #trainingday #trainmean #traininghard #liftingweights #fitnessgoal #fitnessbody #feelsgood #deadliftday #deadlifting
Front squats holds and pauses. Top set 215lbs. 6-7 secs at top, 2 secs at bottom. Some back off sets, bench work, and accessory work to finish. Thank God for a good day.  #moresquats #pausesquats #liftingweights #skwatz #benchpress #lessonlearned #offseason #growing #boringmatters #practice #progressnotperfection #slowprogressisstillprogress #Godisgreat #Godisgood #strength #strong #slowprogressisbetterthannoprogress #omoyoruba #highbarsquat #squatday #squats  #grateful #rawpowerlifting
Front squats holds and pauses. Top set 215lbs. 6-7 secs at top, 2 secs at bottom. Some back off sets, bench work, and accessory work to finish. Thank God for a good day. #moresquats  #pausesquats  #liftingweights  #skwatz  #benchpress  #lessonlearned  #offseason  #growing  #boringmatters  #practice  #progressnotperfection  #slowprogressisstillprogress  #Godisgreat  #Godisgood  #strength  #strong  #slowprogressisbetterthannoprogress  #omoyoruba  #highbarsquat  #squatday  #squats  #grateful  #rawpowerlifting 
Think I found my new selfie mirror 📷✨ Currently in prep mode for my big show this summer and I enjoy it. It really comes down to hard work, focus and discipline 24/7. ☕️🌼 . . . #bodybuilding #bikinicompetitor #fitnessaddict #fitspo #fitness #competitionprep #prepping #girlwholift #strongwoman #hardwork #focus #passion #liftingweights #heavy #bikini #gymselfie #gymsession #bikiniathlete #nike #nikewomen #adidas #workout #workoutgear #plans #training #girlwithmuscle #goodvibes #trainhard #nutrition #gymselfie #bicepworkout
Think I found my new selfie mirror 📷✨ Currently in prep mode for my big show this summer and I enjoy it. It really comes down to hard work, focus and discipline 24/7. ☕️🌼 . . . #bodybuilding  #bikinicompetitor  #fitnessaddict  #fitspo  #fitness  #competitionprep  #prepping  #girlwholift  #strongwoman  #hardwork  #focus  #passion  #liftingweights  #heavy  #bikini  #gymselfie  #gymsession  #bikiniathlete  #nike  #nikewomen  #adidas  #workout  #workoutgear  #plans  #training  #girlwithmuscle  #goodvibes  #trainhard  #nutrition  #gymselfie  #bicepworkout 
Sehe zwar mega kaputt aus aber hatte ein gutes schultertraining heute mit @groovinalex und @rightkindoflove 💕💪🏼 Diät läuft 👍🏻und Video lädt mega langsam 😏😒 🌟🌟🌟🌟🌟 . . . #bodybuilding_motivation #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuildingcom #lifting #liftedchevy #liftingweights #gymlife #gymshark #gymfreaks #gymaholic #ifbb #ifbbpro #shredded #shredzarmy #shredz #shredding #summer2016 #photoftheday #picoftheday #goals #motivation #goldsgym #goldsgymvenice #dc #valentino #model #fitness #gymlife #workouts
Sehe zwar mega kaputt aus aber hatte ein gutes schultertraining heute mit @groovinalex und @rightkindoflove 💕💪🏼 Diät läuft 👍🏻und Video lädt mega langsam 😏😒 🌟🌟🌟🌟🌟 . . . #bodybuilding_motivation  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #bodybuildingcom  #lifting  #liftedchevy  #liftingweights  #gymlife  #gymshark  #gymfreaks  #gymaholic  #ifbb  #ifbbpro  #shredded  #shredzarmy  #shredz  #shredding  #summer2016  #photoftheday  #picoftheday  #goals  #motivation  #goldsgym  #goldsgymvenice  #dc  #valentino  #model  #fitness  #gymlife  #workouts 
I don't want to brag, but, "sometimes" this happens! Really should happen more. How do you get motivated? #vasafitness #liftingweights #workingout #bountifulvasafitness
#Repost from @thegymsistersofficial Éés felkerült az első tartalum az oldalunkra kövessetek minket ha kiváncsiak vagytok a folytatásra 😍🎞 Facebookon is! 🌎🙌😎 ------ #girlswholift #girlwholift #liftingweights #mutimiteszel_fitt #mutimiteszel #mik #workout #girlswithmuscles #muscles #legday #bootyday #booty #gymtime #gymshark #workouttime #workhard #iifym #iifymgirl #fitness #fitnessmodel #bikinifitness #fitfam
Happy workout Wednesday! If you haven't got your workout in, check out the new kettlebell workouts up on no days off! (Link in bio) 💪💪
Happy workout Wednesday! If you haven't got your workout in, check out the new kettlebell workouts up on no days off! (Link in bio) 💪💪
A lot of people dont know but my husband and I met in high school on the basketball court. That was many many years ago. Today after we lifted we decided to go outside to shoot some hoops for our cardio. I can't ball like I use to because of my ankle injury but I still have a good shot! Cardio doesnt always mean walking on a borning treadmill. We start our couples cut in March and will be incorporating fun cardio! . YouTube Channel Jay's Journey . #bpiathlete #fitmom #fitsis #fitness #weightloss #couplescut #youtuber #fitnessyoutuber #jaysjourney #youtubesubscribers #youtube #cardio #lifting #liftingweights #blacklove #love #marriage #marriedlife #liftandlove #letsgetstrong
A lot of people dont know but my husband and I met in high school on the basketball court. That was many many years ago. Today after we lifted we decided to go outside to shoot some hoops for our cardio. I can't ball like I use to because of my ankle injury but I still have a good shot! Cardio doesnt always mean walking on a borning treadmill. We start our couples cut in March and will be incorporating fun cardio! . YouTube Channel Jay's Journey . #bpiathlete  #fitmom  #fitsis  #fitness  #weightloss  #couplescut  #youtuber  #fitnessyoutuber  #jaysjourney  #youtubesubscribers  #youtube  #cardio  #lifting  #liftingweights  #blacklove  #love  #marriage  #marriedlife  #liftandlove  #letsgetstrong 
When you want new results ya gotta change up what your doing ! Keep doing the same thing and you stay the same .... Cardio with weights ! Man talk about killer workout ! Total body at home in 30 min. Let's talk about what program would work for your goals 🙌🏼#askmehow looking forward to your message !! #lovemyhomeworkouts #momlife #fitnessgoals #healthcoach #busymomof3 #liftingweights
Remember why you started. It's eating disorder awareness week and well I just wanted to say that if can do it any one can. There is hope to those struggling. #everforward #fitness #powerlifter #powerlifting #fitfam #liftingweights #gains
RepostBy @daniel_schimmel_powerlifting "Meine Empfehlung für Handgelenksbandagen beim schweren Bankdrücken und Schulterdrücken: Die KLOKOV WRIST WRAPS von @faustcatcher 💪💪💪🐃👌😊😉 Halten super und sind echt richtig stabil💪💪 Bekommt ihr hier: http://faustcatcher.com/de/home/33-klokov-team-winner-handgelenk-bandagen-fuer-gewichtheben.html #klokov #weightlifting #faustcatcher #gewichtheben #kraftdreikampf #crossfit #powerbuilder #powerlifter #powerlifting #fitness #liftingweights #benchpress #militarypress #venicebeachbruchsal #bodybuilding #kraftaufbau #muskelaufbau #kniebeugen #kreuzheben #wristwraps #strongman #strength #weightlifting #klokovd #stuffyouneed #olympicweightlifting
RepostBy @daniel_schimmel_powerlifting "Meine Empfehlung für Handgelenksbandagen beim schweren Bankdrücken und Schulterdrücken: Die KLOKOV WRIST WRAPS von @faustcatcher 💪💪💪🐃👌😊😉 Halten super und sind echt richtig stabil💪💪 Bekommt ihr hier: http://faustcatcher.com/de/home/33-klokov-team-winner-handgelenk-bandagen-fuer-gewichtheben.html #klokov  #weightlifting  #faustcatcher  #gewichtheben  #kraftdreikampf  #crossfit  #powerbuilder  #powerlifter  #powerlifting  #fitness  #liftingweights  #benchpress  #militarypress  #venicebeachbruchsal  #bodybuilding  #kraftaufbau  #muskelaufbau  #kniebeugen  #kreuzheben  #wristwraps  #strongman  #strength  #weightlifting  #klokovd  #stuffyouneed  #olympicweightlifting 
Just another #brosession #liftingweights @tidalcrossfit with @tidalmags when some pre #crossfit Open #magic happened. #yeahbaby #205lbs on the bar #new #pr Then we did a #wod Yeah, nothing to post about there 😂 #dropmic #yeahimdone #snatch #crossfit @crossfitncr
Lábbal kezdtük az első #gymsisters edzést amit hamarosan Ti is megnézhettek 😉 Ma a Mariott Hotel edzőtermében jártunk és hétről-hétre váltogatni fogjuk a helyszíneket. 😊 Alig várjuk,hogy megmutathassuk az első videónkat!😍 #girlswholift #girlwholift #liftingweights #mutimiteszel_fitt #mutimiteszel #mik #workout #girlswithmuscles #muscles #legday #bootyday #booty #gymtime #gymshark #workouttime #workhard #iifym #iifymgirl #fitness #fitnessmodel #bikinifitness #fitfam
Lábbal kezdtük az első #gymsisters  edzést amit hamarosan Ti is megnézhettek 😉 Ma a Mariott Hotel edzőtermében jártunk és hétről-hétre váltogatni fogjuk a helyszíneket. 😊 Alig várjuk,hogy megmutathassuk az első videónkat!😍 #girlswholift  #girlwholift  #liftingweights  #mutimiteszel_fitt  #mutimiteszel  #mik  #workout  #girlswithmuscles  #muscles  #legday  #bootyday  #booty  #gymtime  #gymshark  #workouttime  #workhard  #iifym  #iifymgirl  #fitness  #fitnessmodel  #bikinifitness  #fitfam