#liftingweights medias

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Pilates Fix Extreme. I can watch people exercise videos all day long. They are so inspiring. But nothing is going to change from just watching. If you don't put in the work, you won't see results! Really enjoying the #21dfx Again! πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ’¦πŸ’¦β€οΈβ€οΈ
Pilates Fix Extreme. I can watch people exercise videos all day long. They are so inspiring. But nothing is going to change from just watching. If you don't put in the work, you won't see results! Really enjoying the #21dfx  Again! πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ’¦πŸ’¦β€οΈβ€οΈ
This morning I want to note the importance of a good warm up as well as stretching to incorporate into your workouts.  Your muscles are similar to a rubber band, they need to be stretched in order to contract and utilize optimum strength and endurance.  A cold muscle is like a frozen rubber band, it makes you more susceptible to injury.  Here are a few groin, hamstring and lower back stretches to include
This morning I want to note the importance of a good warm up as well as stretching to incorporate into your workouts. Your muscles are similar to a rubber band, they need to be stretched in order to contract and utilize optimum strength and endurance. A cold muscle is like a frozen rubber band, it makes you more susceptible to injury. Here are a few groin, hamstring and lower back stretches to include
Now that I got 100s x 8 reps, I wanted to see how 110s feel. They are heavy! This is #howiconquer my #bonetumor recovery with hard work, great diet and @mtnops supplements.  #keephammering #mtnops #howweconquer #mtnopsfamily #whatgetsyououtdoors #iamsportsman #sickforit #uahunt #tumorssuck #fitness #liftingweights #fitnessmotivation #fitnessjourney #lifting #myfitnessjourney #myfitnesspal #weightloss #weightlifting #bonetumor #crossfit #crossfitgames #crossfitcommunity #crossfitlife
Now that I got 100s x 8 reps, I wanted to see how 110s feel. They are heavy! This is #howiconquer  my #bonetumor  recovery with hard work, great diet and @mtnops supplements. #keephammering  #mtnops  #howweconquer  #mtnopsfamily  #whatgetsyououtdoors  #iamsportsman  #sickforit  #uahunt  #tumorssuck  #fitness  #liftingweights  #fitnessmotivation  #fitnessjourney  #lifting  #myfitnessjourney  #myfitnesspal  #weightloss  #weightlifting  #bonetumor  #crossfit  #crossfitgames  #crossfitcommunity  #crossfitlife 
Help a sista out! I still need help putting workouts together!πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ #workouts #exercise #nutrition #helpme #girlsthatlift #liftingweights #liftingexercises #hiitworkouts #weighttraining
❀️MOMMA ON A MISSION SPOTLIGHT❀️ Can you please give this amazing woman some virtual ❀️?!!! She is such an inspiration and has completely trusted in this process!! She has been working towards her goals for 3 months and TOdAY has lost 29.5 lbs!! WOW!!! Not only that... but she has gained confidence and a love for HEALTH! It's a life journey... not a quick fix!  Here is what she said 2 months ago..... ✨"Your video made me cry, because YOU have changed my life!I know I am only a few weeks in, but I have never felt the way I do with motivation and determination to CHANGE! Today I am down 10 lbs!  I have ZERO intention of stopping, even on the bad days and that is because of YOU! I am excited for my next blood draw, because I am doing SOMETHING!  It's rough.. but its all worth it!!" ...❀️AND SHE HASN'T stopped! Through the hard days, she just KEEPS GOING! So proud of you girl! You are a rockstar and I cannot wait to see where this journey leads you!  Wanna know what else... She also said that my posts used to bug her, because she was in a place with every excuse.I just think that is AMAZING! I am sharing this journey FOR A REASON!:)❀️✨❀️✨ To help as many women as possible!  I am ALWAYS here to help YOU too, girl! You just have to reach out and want the change!
❀️MOMMA ON A MISSION SPOTLIGHT❀️ Can you please give this amazing woman some virtual ❀️?!!! She is such an inspiration and has completely trusted in this process!! She has been working towards her goals for 3 months and TOdAY has lost 29.5 lbs!! WOW!!! Not only that... but she has gained confidence and a love for HEALTH! It's a life journey... not a quick fix! Here is what she said 2 months ago..... ✨"Your video made me cry, because YOU have changed my life!I know I am only a few weeks in, but I have never felt the way I do with motivation and determination to CHANGE! Today I am down 10 lbs! I have ZERO intention of stopping, even on the bad days and that is because of YOU! I am excited for my next blood draw, because I am doing SOMETHING! It's rough.. but its all worth it!!" ...❀️AND SHE HASN'T stopped! Through the hard days, she just KEEPS GOING! So proud of you girl! You are a rockstar and I cannot wait to see where this journey leads you! Wanna know what else... She also said that my posts used to bug her, because she was in a place with every excuse.I just think that is AMAZING! I am sharing this journey FOR A REASON!:)❀️✨❀️✨ To help as many women as possible! I am ALWAYS here to help YOU too, girl! You just have to reach out and want the change!
Eat the Rainbow 🌈 Make sure when preparing your meals you have a wide variety of colour on the plate!! It's not enough to eat the same old 4 Fruits & Veg week in week out 🍎πŸ₯• Our bodies need a range of nutrients that come from a varied diet πŸ‘Good nutrition will help us grow πŸ’ͺ build muscle & keep us feeling fit & healthy, so try introduce something  new & get some colour on your plate 🌈πŸ₯™#cleaneating #healthyfood #healthylifestyle #powerlifting #liftingweights #fitgirls #girlswholift #girlswholiftheavy #girlswhopowerlift #squats #deadlift #bench #personaltrainer #food #fitness #yummy
Eat the Rainbow 🌈 Make sure when preparing your meals you have a wide variety of colour on the plate!! It's not enough to eat the same old 4 Fruits & Veg week in week out 🍎πŸ₯• Our bodies need a range of nutrients that come from a varied diet πŸ‘Good nutrition will help us grow πŸ’ͺ build muscle & keep us feeling fit & healthy, so try introduce something new & get some colour on your plate 🌈πŸ₯™#cleaneating  #healthyfood  #healthylifestyle  #powerlifting  #liftingweights  #fitgirls  #girlswholift  #girlswholiftheavy  #girlswhopowerlift  #squats  #deadlift  #bench  #personaltrainer  #food  #fitness  #yummy 
Aquele dia da semana....!! πŸ’ͺ πŸ‘Š πŸ‹οΈβ€β™‚οΈ 1h treino livre + 45m de RPM para sair de gatas.. πŸ˜₯  #fitness #muscles #strong #weightlifting #determination #trainhard #nevergiveup #lifting #strength #nopainnogain #bodybuilding #training #focus #gymπŸ’ͺ #workout #gymlifeΒ  #gym #powerlifting #weights #success #womenwholift #exercise #rpm Γ‘#discipline #liftingweights #neverquit #treinofuncional
@valentinalequeux is Booty Goals πŸ‘πŸ˜» πŸ“Έ@jpaullphoto βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– .  #healthlife #fatburning #dietapaleo #liftingweights #womensfitness #trainingmask #fitnessgirlsmotivation #fitflop #liftweights #hookgrip #getfitstayfit #trainingforlife #abstractors_anonymous #gymaholic #sweatitout #musclemodel #bodyafterbaby #bodysculpting #fitnessclub #fitnessphysique #classicphysique #eatgoodfeelgood #naturalbodybuilding #gymlifestyle #trainingtime
@valentinalequeux is Booty Goals πŸ‘πŸ˜» πŸ“Έ@jpaullphoto βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #healthlife  #fatburning  #dietapaleo  #liftingweights  #womensfitness  #trainingmask  #fitnessgirlsmotivation  #fitflop  #liftweights  #hookgrip  #getfitstayfit  #trainingforlife  #abstractors_anonymous  #gymaholic  #sweatitout  #musclemodel  #bodyafterbaby  #bodysculpting  #fitnessclub  #fitnessphysique  #classicphysique  #eatgoodfeelgood  #naturalbodybuilding  #gymlifestyle  #trainingtime 
Ass to the grass πŸ‹ long time no see frontsquatπŸ™ Love workingout in @nksportswear tights 😍 #fitness #fit #fitgirls #nksportswear #liftingweights #lifting #treningsglede #trening #livet
Wanneer je helpt op de intromarkt en eindigt met twee stickers op je billen. 🌚 Maar vanaf vandaag ben ik wel (eindelijk) officieel lid van J&SV Exaltio! πŸ¦„ Kom maar op met die studententijd op de uni! 🍷
Wanneer je helpt op de intromarkt en eindigt met twee stickers op je billen. 🌚 Maar vanaf vandaag ben ik wel (eindelijk) officieel lid van J&SV Exaltio! πŸ¦„ Kom maar op met die studententijd op de uni! 🍷
05:30 starts. #running πŸƒ #spinning πŸš΄πŸΌβ€β™€οΈ#yoga πŸ€ΈπŸ»β€β™€οΈ #crossfit πŸ€Όβ€β™‚οΈ #liftingweights πŸ‹πŸ½β€β™€οΈ#stretching πŸŠπŸΌβ€β™€οΈ #lessmeatmoreveggies πŸ₯’πŸ₯•πŸ₯πŸ‘πŸŒπŸ†πŸ‰πŸ‹πŸ₯‘πŸŒ½πŸŒ°πŸŽπŸ₯œ& a daily #breakfast #smoothie ... #feelingood #newstart
Wee selfie from the weekend before my mums birthday meal  I'v been going to the gym now about 6 weeks iv started to notice a difference in myself and started to get my confidence back in my own appearance and feeling more comfortable with myself , happy with what iv achieved so far in 6 weeks and know if i can keep it up and get where i want to be in the future  #proteindynamix #proteindynamixtotalultraburn  #totalultraburn  #supplements #health #healthylife #gym #burnfat #fatloss #looseweight #weightloss #weightlossjourney #muscle #gainmuscle #gainstrength #energy #performance #strength #power #performancestrengthpower #nutrition #weights #lifting #liftingweights  #motivation #motivated #happy #confident #confidence
Wee selfie from the weekend before my mums birthday meal I'v been going to the gym now about 6 weeks iv started to notice a difference in myself and started to get my confidence back in my own appearance and feeling more comfortable with myself , happy with what iv achieved so far in 6 weeks and know if i can keep it up and get where i want to be in the future #proteindynamix  #proteindynamixtotalultraburn  #totalultraburn  #supplements  #health  #healthylife  #gym  #burnfat  #fatloss  #looseweight  #weightloss  #weightlossjourney  #muscle  #gainmuscle  #gainstrength  #energy  #performance  #strength  #power  #performancestrengthpower  #nutrition  #weights  #lifting  #liftingweights  #motivation  #motivated  #happy  #confident  #confidence 
When your elbow fucked up by lifting too much weight. Elbow sleeve saving the day and helping with recovery. #impulsesportz #liftingweights #gainzπŸ’―
Just another day being jacked, tan, and tiny πŸ‹οΈβ€β™€οΈ #splitjerk #workoutbarbie #liftingweights #iwokeupinbeastmode  #proudmemberofthecrossfitcult
12 week programme begins volume week πŸ’ͺπŸ’ͺπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ #gymlife #girlswhotrain  #summerbody #allyearround #teamthick #teamfit #fitfam #easygym #muscles #burnfat #lifting #liftingweights #lattismusdorsi #trainhard #transform #thickfit #thickfit #gains #letswork
⚠️PT-DAGER PΓ… FRESH! ⚠️ πŸ”ΆοΈ 10%rabatt pΓ₯ 10 og 20-pakker med Personlig Trener 28. Aug - 29. Aug. πŸ”ΆοΈGi det i gave til deg selv, familie, venn eller kjΓ¦reste ! (TAG 3 VENNER)  For mer info bare spΓΈr!
⚠️PT-DAGER PΓ… FRESH! ⚠️ πŸ”ΆοΈ 10%rabatt pΓ₯ 10 og 20-pakker med Personlig Trener 28. Aug - 29. Aug. πŸ”ΆοΈGi det i gave til deg selv, familie, venn eller kjΓ¦reste ! (TAG 3 VENNER) For mer info bare spΓΈr!
We fear failure all the time but its what we do with the fear will fuel us to succeed!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯ www.ladybeastgear.com #original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardworkpeople
We fear failure all the time but its what we do with the fear will fuel us to succeed!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯ www.ladybeastgear.com #original_bodybuilding  #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #strong  #crazy  #ripped  #dream  #hardworkpeople 
Sad that summer is almost over for two reasons and two reasons only... 1. Longer daylight period 2. Watermelon  And really, watermelon is easily the biggest reason. I think I'm going to have to buy several watermelons and prep them to freeze.
Sad that summer is almost over for two reasons and two reasons only... 1. Longer daylight period 2. Watermelon And really, watermelon is easily the biggest reason. I think I'm going to have to buy several watermelons and prep them to freeze.
I took my workout to the driveway with my trusted guard dog this morning! It wasn't too hot yet so I wanted to take advantage of that and get outside!  With our app, you can either stream workouts or download them to your device (if you don't have wifi) so can do your workout anywhere!! I mostly use it with I am traveling, but a lot of people will use it at the gym or outside! Just because our programs are designed to be able to do at home, doesn't mean that you can't take them to wherever you prefer to workout!
I took my workout to the driveway with my trusted guard dog this morning! It wasn't too hot yet so I wanted to take advantage of that and get outside! With our app, you can either stream workouts or download them to your device (if you don't have wifi) so can do your workout anywhere!! I mostly use it with I am traveling, but a lot of people will use it at the gym or outside! Just because our programs are designed to be able to do at home, doesn't mean that you can't take them to wherever you prefer to workout!
Dinner, greens, meat free chilli and whole grain rice #dietfood #lifting #liftingweights #shredding #fitfam #wantasixpack
Lolo Tantan has wrist injury. πŸ˜‘
Lolo Tantan has wrist injury. πŸ˜‘
Smashing Some DB Rows πŸ’₯ Top Exercise For Building Your Back And Adding Thickness πŸ’ͺ Go Heavy But Keep Your Form!  #jasoncoxfitness #workout #motivation #fitspiration #fitspo #beastmode #physique #training #liftingweights #dumbbell #rows #backday #muscle #aesthetic #ukfitfam #instafit
LUNCH Grande salade composΓ©e de patates cuient Γ  la vapeur, tomates πŸ… cerises du jardin, filets de maquereaux en conserve, gambasses pour la deco, citron πŸ‹, carottes rΓ’pΓ©es, feuilles de salade, sel, poivre, huile d'olive, ciboulette et oeuf pochΓ©  #mangersain  #fitnessgirl  #muscu  #freeleticsfrance  #fitspo  #healthyfood #fitfrenchies #pertedepoids #weighttraining #frenchgirl #reequilibragealimentaire  #fitnesslifestyle  #plaisirsimple #girlwhoworkout #teamshape  #instafit  #healthybreakfast  #nogain #liftingweights #bbgprogress #regimeuse  #picfood #runningfrance #noexcuses #onycroit  #onsemotive  #bossgirl  #girlwithmuscle  #girlwholift #enjoyeating
LUNCH Grande salade composΓ©e de patates cuient Γ  la vapeur, tomates πŸ… cerises du jardin, filets de maquereaux en conserve, gambasses pour la deco, citron πŸ‹, carottes rΓ’pΓ©es, feuilles de salade, sel, poivre, huile d'olive, ciboulette et oeuf pochΓ© #mangersain  #fitnessgirl  #muscu  #freeleticsfrance  #fitspo  #healthyfood  #fitfrenchies  #pertedepoids  #weighttraining  #frenchgirl  #reequilibragealimentaire  #fitnesslifestyle  #plaisirsimple  #girlwhoworkout  #teamshape  #instafit  #healthybreakfast  #nogain  #liftingweights  #bbgprogress  #regimeuse  #picfood  #runningfrance  #noexcuses  #onycroit  #onsemotive  #bossgirl  #girlwithmuscle  #girlwholift  #enjoyeating 
I like pink ok My knee is still super swollen from my flare up but I can walk on it πŸ‘ #fitnessgirl #fitnessjourney #fitness #fitnesslife #gym #gymmotivation #workoutmotivation #workout #lift #lifting #health #liftingweights #healthy #healthylifestyle #bodypositive
πŸ˜‚πŸ˜‚#Repost @seastate21 ・・・ #FitFam nation 🀣🀣 form not requiredβ™ οΈπŸ‡ΊπŸ‡Έβ™ οΈ #seastate21 #seastate #seastatecoffee #crossfitcommunity #crossfitter #crossfitislife #paleodiet #paleoart #stupidpeople #liftingweights @roguefitness @crossfitgames @crossfit
#DanceCardio πŸ’ƒπŸΎπŸ˜… is more than just a workout class. We are a #community! Last night's class😍😚 ✊🏾 πŸƒ #Herbalife πŸƒ #teamwork #NYC  #HerbaMisFits 🌱
#liftingweights @ #6am what you doing? #happywednesday @kenderickwebb
A REAL UPDATE ‼️ I have one of the worst flare ups I've had in a long time, my hands and knees are swollen and my back is in very bad pain. I've had to put fitness on the back burner and for now give up on trying to be qualified as a personal trainer as right now my body can't take it. This could be my medication not working as well or it could be the fact I haven't been as strict with my gluten free/vegan diet either way I am struggling a lot right now, mentally and physically. I know this isn't exactly a positive post but I want to be real about how severe this disease can be, I've had to give up jobs and literally my passion for this. I still love fitness and will be continuing with that as much as possible but this disease has definitely changed my plans for the future. I know this post is super long but if anyone is going through anything similar, I just want them to know that they're not alone❀️ #fitnessgirl #fitnessjourney #chronicillness #chronicpain #chronicfatigue #autoimmunedisease #arthritis #gym #fitness #liftingweights #lift #lifting #health #healthy #healthylifestyle #healthyfood #vegan #glutenfree #bodypositive #bodybuilding #workoutmotivation #workout #girl
A REAL UPDATE ‼️ I have one of the worst flare ups I've had in a long time, my hands and knees are swollen and my back is in very bad pain. I've had to put fitness on the back burner and for now give up on trying to be qualified as a personal trainer as right now my body can't take it. This could be my medication not working as well or it could be the fact I haven't been as strict with my gluten free/vegan diet either way I am struggling a lot right now, mentally and physically. I know this isn't exactly a positive post but I want to be real about how severe this disease can be, I've had to give up jobs and literally my passion for this. I still love fitness and will be continuing with that as much as possible but this disease has definitely changed my plans for the future. I know this post is super long but if anyone is going through anything similar, I just want them to know that they're not alone❀️ #fitnessgirl  #fitnessjourney  #chronicillness  #chronicpain  #chronicfatigue  #autoimmunedisease  #arthritis  #gym  #fitness  #liftingweights  #lift  #lifting  #health  #healthy  #healthylifestyle  #healthyfood  #vegan  #glutenfree  #bodypositive  #bodybuilding  #workoutmotivation  #workout  #girl 
Be a girl with a mind, a woman with attitude, a lady with class, and a BEAST IN THE GYM!πŸ’ͺ🏿 #memyselfandi #gym #totalbodyworkout #liftingweights #getbettereveryday #afterwork #noexcuses #maddog_coach #personaltrainer #caserta #italy
Insanity Max 30 Sweat Intervals and Ab Attack 10. It may have killed me during, but feeling amazing now! No better way to start your day than with a great workout at home!
Insanity Max 30 Sweat Intervals and Ab Attack 10. It may have killed me during, but feeling amazing now! No better way to start your day than with a great workout at home!
It's hard to believe my little munchkin is one today πŸŽ‰πŸŽ‰! My life has changed since the day I found out I was pregnant and I wouldn't want it any other way! He makes me want to live a healthy life and stay active so I can continue to play with him for many more years πŸ‘ΆπŸΌ! Thanks for making me a Momma, baby boy 😍 Happy first birthday Noah Michael #simplefitness β€’ β€’ β€’ β€’ β€’ #fitmom #fitfam #momscanbefit #strongnotskinny #mommyblogger #fitnessblogger #momswhoworkout #strongereveryday #strongasamother #girlswholift #healthylifestyle #liftingweights #weightlifting #fitnessmotivation #fitnessjourney #fitnessinspiration #columbusbloggers #cbusbloggers #lovemybabyboy #birthdayboy #birthdaycelebration #familypic
It's hard to believe my little munchkin is one today πŸŽ‰πŸŽ‰! My life has changed since the day I found out I was pregnant and I wouldn't want it any other way! He makes me want to live a healthy life and stay active so I can continue to play with him for many more years πŸ‘ΆπŸΌ! Thanks for making me a Momma, baby boy 😍 Happy first birthday Noah Michael #simplefitness  β€’ β€’ β€’ β€’ β€’ #fitmom  #fitfam  #momscanbefit  #strongnotskinny  #mommyblogger  #fitnessblogger  #momswhoworkout  #strongereveryday  #strongasamother  #girlswholift  #healthylifestyle  #liftingweights  #weightlifting  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #columbusbloggers  #cbusbloggers  #lovemybabyboy  #birthdayboy  #birthdaycelebration  #familypic 
Body Weight Workout @lornaperozzofitness ! 1️⃣ Hand To Knee Taps X10/side  2️⃣ Plank Jump To Squat x10 3️⃣ Oblique Tricep Push-ups With Knee Crunch x6/side  4️⃣ Side Toe Taps In Plank x10/side 5️⃣ Across The Body Toe Taps In Plank x10/side 6️⃣ Across The Body Toe Taps With Reach Up In Plank x10/side Repeat 3x! β €β € One of my favourite @1upnutrition products to take before a workout is Sport Aminos! It helps with energy, focus, performance, rehydration and faster recovery. You're able to take this whenever - if you're working out fasted, before a training session or even mid day if you need a lil pick me up as there is 200mgs of caffeine😎 Code πŸ’—LORNAπŸ’— saves you 20-40%! β €β € TAG A FRIEND YOU WANT TO TRY THIS WITH!πŸ‘­πŸ’ͺ🏻 β €β € #totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids  @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas
Body Weight Workout @lornaperozzofitness ! 1️⃣ Hand To Knee Taps X10/side 2️⃣ Plank Jump To Squat x10 3️⃣ Oblique Tricep Push-ups With Knee Crunch x6/side 4️⃣ Side Toe Taps In Plank x10/side 5️⃣ Across The Body Toe Taps In Plank x10/side 6️⃣ Across The Body Toe Taps With Reach Up In Plank x10/side Repeat 3x! β €β € One of my favourite @1upnutrition products to take before a workout is Sport Aminos! It helps with energy, focus, performance, rehydration and faster recovery. You're able to take this whenever - if you're working out fasted, before a training session or even mid day if you need a lil pick me up as there is 200mgs of caffeine😎 Code πŸ’—LORNAπŸ’— saves you 20-40%! β €β € TAG A FRIEND YOU WANT TO TRY THIS WITH!πŸ‘­πŸ’ͺ🏻 β €β € #totalbodyworkout  #bootyday  #fullbodyworkout  #functionalfitness  #gymvideos  #gymgirlvids  @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas
Good back session last night. Finished on this superset that me and @builtbybowen did when we trained together a while back. This doesn't require loads of weight and it burns. 45mins in and done. #backworkout β€’ β€’ β€’ β€’ β€’ #muscles #workforit #positivity #confidence #bodypositive #mentalhealth #shredded #flex #beard #snapchat #bristol #gains #aesthetics #musclemodel #fitness #instafit #workout #motivation #dedication #natural #allnatty #ripped #personaltraining #bodybuilding #bodybuilder #fitnessjourney #physique #lifeofljb
Good back session last night. Finished on this superset that me and @builtbybowen did when we trained together a while back. This doesn't require loads of weight and it burns. 45mins in and done. #backworkout  β€’ β€’ β€’ β€’ β€’ #muscles  #workforit  #positivity  #confidence  #bodypositive  #mentalhealth  #shredded  #flex  #beard  #snapchat  #bristol  #gains  #aesthetics  #musclemodel  #fitness  #instafit  #workout  #motivation  #dedication  #natural  #allnatty  #ripped  #personaltraining  #bodybuilding  #bodybuilder  #fitnessjourney  #physique  #lifeofljb 
Need to work on the angles, but trying to focus! Single-Arm Dumbbell Rows πŸ’ͺ🏽 β€’ β€’ β€’ Insta Tags Workout  #fit #fitfam #fitfamily #dadswholift #gains #chestday #workoutinspiration #fitnessinspirtation #fitnessmotivation #thegym #thegymlife #thegymrat #thegymnation #weightlifting #weightliftingdad #lifting #liftingweights #fitnessjourney #fitnesslove #fitnessgoal #nerdswholift #backday
#Repost @advenracerchick with @repostapp ・・・ Giving this new tricep attachment from @proloccollars a whirl....so awesome πŸ’ͺ🏼 #indarra #indastrong #fuerza #proloccollars #liftingweights #indagaragegym
Good playlist for deload week!
Good playlist for deload week!
6 months ago I would have squirmed in my seat at the thought of missing the gym 2 days in a row 😬 Matter of fact I would have gone and bought another $30 a month gym membership if it meant 24/7 availability just to ease my anxiety of missing a day. I've come a long way since then. Having an obsession about being healthy----is unhealthy. Breaks are good. Rest is necessary. And doing what you love and keeping life simple is---complicated. We got this though!! Am I right? ❀️ #shoulders #gymrat #tacathlete #tacarmy #bouldershoulders
6 months ago I would have squirmed in my seat at the thought of missing the gym 2 days in a row 😬 Matter of fact I would have gone and bought another $30 a month gym membership if it meant 24/7 availability just to ease my anxiety of missing a day. I've come a long way since then. Having an obsession about being healthy----is unhealthy. Breaks are good. Rest is necessary. And doing what you love and keeping life simple is---complicated. We got this though!! Am I right? ❀️ #shoulders  #gymrat  #tacathlete  #tacarmy  #bouldershoulders 
My life consists of 3 things rn. Coffee. Energy Drinks. Photos. 😍😍😍
My life consists of 3 things rn. Coffee. Energy Drinks. Photos. 😍😍😍
Happy humpday peeps πŸ‘ lately I've been increasing the intensity of my workouts and I can really feel the difference! Although I'm not always training with heavy weights, I pay attention to the proper form of my exercises which will get you a long way! #legday #bootybuilding #squats #fitgirl #fitspiration #blogger
Happy humpday peeps πŸ‘ lately I've been increasing the intensity of my workouts and I can really feel the difference! Although I'm not always training with heavy weights, I pay attention to the proper form of my exercises which will get you a long way! #legday  #bootybuilding  #squats  #fitgirl  #fitspiration  #blogger 
#myproteinuk  delivery as I get home after a 6km fasted run.. yes please 😁 peanut powder is definitely the way forward. Add a drop of water until smooth and gooey 😍 why have I not bought this before !!
#myproteinuk  delivery as I get home after a 6km fasted run.. yes please 😁 peanut powder is definitely the way forward. Add a drop of water until smooth and gooey 😍 why have I not bought this before !!
#liftingweights check #shower check #shavehead check #smellinggood check #goatee on point #uniform check #hustle #everythingonpoint
❀LIFTING ...Unsere beliebten Bestseller bekommen Gesellschaft πŸ’˜ ab 10.9. Findet ihr die neuesten Designs bei uns online πŸ’ͺ #liftingweights #workout #workoutgear #wod #training #weightliftinggear #handmade #handmadeinvienna #wristwraps #wristbands #liftingbelt #grips #leather #newstuff
Got down on some cardio tonight. Started on the elliptical, moved to the treadmill and finished with a little leg workout. My legs are sore but I need to work on it all. #Anime #Expo #AnimeExpo #AnimeExpo2018 #AX #AX2018 #ConPrepping #Comic #Con #ComicCon #Lifting #Weights #LiftingWeights #Cardio #Elliptical #Treadmill #Sweat #Sweaty #Sweating #Swole #GettingSwole #FeelingGood #Legs #Calves #Thighs #Quads
@andreasanane_ is pulling 220kg πŸ‘Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #deadlift #backday #lats #traps #fitness #fitnesslifestyle #fitlife #fitnessmotivation #instafit #instagood #bodybuilding #powerbuilding #liftingweights #teenbodybuilder #hamstrings #quads #fitfam #fitspo #trainhard
@Regrann from @muscle.union -  Gym Fails ☠️ - Via @funningtv - - #shreddedunion #fail #gymlife #liftingweights #staysafe #funnyvideos
Keep your mind strong, and your body will follow. πŸ‘ŠπŸ€˜
Keep your mind strong, and your body will follow. πŸ‘ŠπŸ€˜
They said: Lift heavy... So I did 😁πŸ’ͺ🏼#imsmallbutstrong 😌Ohhh and cute 😝 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #liftheavy #liftingweights #girlswholift #strongnotskinny #gritstrength #lesmills #reeboknl #gritbuddies #badass #becrazy #fun #fitness #fitties #fitgirls #teammates #strong #strenght #laughoutloud #gymnast #aesthetics #crossfit #acrobatics #bikinifitness #bikinicompetitor #bodybuilding #muscles #workoutfun #beastmode #docrazythings
They said: Lift heavy... So I did 😁πŸ’ͺ🏼#imsmallbutstrong  😌Ohhh and cute 😝 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #liftheavy  #liftingweights  #girlswholift  #strongnotskinny  #gritstrength  #lesmills  #reeboknl  #gritbuddies  #badass  #becrazy  #fun  #fitness  #fitties  #fitgirls  #teammates  #strong  #strenght  #laughoutloud  #gymnast  #aesthetics  #crossfit  #acrobatics  #bikinifitness  #bikinicompetitor  #bodybuilding  #muscles  #workoutfun  #beastmode  #docrazythings 
#Repost @ninaa_fina (@get_repost) ・・・ I may not be a Victoria's Secret model, but I can pick one up and squat her πŸ˜‚ . . . #squat #squats #lifting #liftingweights #liftingchicks #crossfit #crossfitter #crossfitlove #crossfitgirls #sport #sports #fitgirls #nike #leveluptc #crossfitcommunity #crossfitfriends #motivation #fitness #fitfam #fitnessmotivation #crossfitmotivation
Workout done πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜€ Now a little time to enjoy the sun, before heading off to IKEA 😱😱😱😭😝 #danishgirl #fitmom #fitnessgirl #fitnessworld #liftheavy #liftingweights #nevernotlifting #dullernedmuller #komsΓ₯ #gohardorgohome #thepositivevibes 😘
Women's v-neck victory tshirt. Get yours today! Only Β£14.99 with free UK delivery using code VGG25. Female models needed πŸ‘ŒπŸ½
Women's v-neck victory tshirt. Get yours today! Only Β£14.99 with free UK delivery using code VGG25. Female models needed πŸ‘ŒπŸ½