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Daaaaaaaammmmmmmmmmm! 😉💪💪💪 Bammm! Please tag and share if you like. This meme made by me. @relentless.aesthetics @herofitnessapparel @proudfitfam #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #squadgoals #sport #fitspo #fitfam #funny #gymmemes #lmao #foodie #calethenics #workout #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong #dbz #anime
Daaaaaaaammmmmmmmmmm! 😉💪💪💪 Bammm! Please tag and share if you like. This meme made by me. @relentless.aesthetics @herofitnessapparel @proudfitfam #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #health  #workoutmotivation  #squadgoals  #sport  #fitspo  #fitfam  #funny  #gymmemes  #lmao  #foodie  #calethenics  #workout  #extreme  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong  #dbz  #anime 
#مهم_جدا..... الاخطاء التى يجب عليك تجنبها عندما تكون فى صالات الجيم: 1- عدم الإحماء 2-تجاهل الالم فى العضلات 3- الاستعجال فى بناء العضلات فى ليلة وضحاها 4-إرتداء الملابس الغير مناسبة 5-الحديث مع الاخرين والخروج عن التركيز فى التدريب 6- ترك الاوزان وإحداث الفوضى فى الجيم 7-التدريب دون برنامج مسبق ومخطط له 8- كثرة النظر للمرآة وتصوير نفسك  9- عدم إحترام الاخرين من زملاء تدريب والتعاون معهم للخروج بأفضل النتائج 10- عدم إتباع الخطة التدريبية للمدرب والارتجال بشكل شخصى فى التدريب يؤدى بك الى الاصابة  #وحش_ليبيا ‏‎ #وحش_ليبيا #Libyan_Monster  #bodybuilding #ifbb #fitness #tripoli #libya  #libya_model #brothers #cardio #olympia2017 #motivation #lift #gym #Muscle #eatclean #igers #fitspo #gains #muscles #ripped #Arnold #Flex #nfe  #npc #fit #love #physique
#مهم_جدا ..... الاخطاء التى يجب عليك تجنبها عندما تكون فى صالات الجيم: 1- عدم الإحماء 2-تجاهل الالم فى العضلات 3- الاستعجال فى بناء العضلات فى ليلة وضحاها 4-إرتداء الملابس الغير مناسبة 5-الحديث مع الاخرين والخروج عن التركيز فى التدريب 6- ترك الاوزان وإحداث الفوضى فى الجيم 7-التدريب دون برنامج مسبق ومخطط له 8- كثرة النظر للمرآة وتصوير نفسك 9- عدم إحترام الاخرين من زملاء تدريب والتعاون معهم للخروج بأفضل النتائج 10- عدم إتباع الخطة التدريبية للمدرب والارتجال بشكل شخصى فى التدريب يؤدى بك الى الاصابة #وحش_ليبيا  ‏‎ #وحش_ليبيا  #Libyan_Monster  #bodybuilding  #ifbb  #fitness  #tripoli  #libya  #libya_model  #brothers  #cardio  #olympia2017  #motivation  #lift  #gym  #Muscle  #eatclean  #igers  #fitspo  #gains  #muscles  #ripped  #Arnold  #Flex  #nfe  #npc  #fit  #love  #physique 
Never give up it! Dřepuj, klikuj, zvedej, tahej ať můžeš chodit nahej! 😜 #deadlift #bodybuilding #my #gym💪💪 #fitness #fit #weights #lift #fitnessmotivation #motivation #mydecisions #myhobby #fitgirls #fitnessgirl #workout #girls #girlwholifts
Day 30 brings #controlbalance the 2nd to last #exercise of #marchmatness2017 and the #classical #pilates mat work. #ariapilates #beststretch #pilates #back #lengthen #lift
Valid reasons to miss a workout according to Mark Rippetoe. Pure gold.  From Starting Strength 3rd edition.
Valid reasons to miss a workout according to Mark Rippetoe. Pure gold. From Starting Strength 3rd edition.
Komplett treningssett fra @conquer_norway , og det er så godt å trene i at jeg skulle ønske jeg hadde en hel garderobe av disse! 😀👌 Heftig økt tidlig i dag, før gymmet mitt åpnet 🏋  Det ble knebøy, kettlebellswings, sirkeltrening og core 💪  ____________________________ #trening #training #couquer #treningsklær #lift #squats #bøy #fitness #styrke #kondisjon #onemorerep #photooftheday #diett #ptak  #coachak #blogg #muscle #grow #energy #fit
Komplett treningssett fra @conquer_norway , og det er så godt å trene i at jeg skulle ønske jeg hadde en hel garderobe av disse! 😀👌 Heftig økt tidlig i dag, før gymmet mitt åpnet 🏋 Det ble knebøy, kettlebellswings, sirkeltrening og core 💪 ____________________________ #trening  #training  #couquer  #treningsklær  #lift  #squats  #bøy  #fitness  #styrke  #kondisjon  #onemorerep  #photooftheday  #diett  #ptak  #coachak  #blogg  #muscle  #grow  #energy  #fit 
Who else worked out before work this morning?!🙋🏽
Who else worked out before work this morning?!🙋🏽
Summer will be coming round the mountain when she comes 30lbs of fat down let the gains begin 💪#love #God #Jesus #pray #health #fitness #quotes #motivation #nutrition #staywoke #prayers #awaken #spiritual #JesusChrist #lift #newengland #newyork #eastcoast #Buddha #redemption #LETSGO #grace #hallelujah #peace #transformation #rebirth #life #success #nochill
The Best (and Worst) Positions for Sleeping BY SOPHIA BREENE  Greatist.com  Part: I  For something so simple (even babies do it), sleep isn’t such an easy thing. Both too little and too much time dozing has been linked to a host of health problems, from obesity and heart disease to dementia and diabetes. And sleep position can play a role in snoring, heartburn, and even wrinkles! Read on to see if you should switch it up in bed (remember, we’re talking sleep here). Back Sleepers  Pros: Snoozing in savasana pose is a boon for spine and neck health, because the back is straight and not forced into any contortions. Plus back sleeping helps the mattress do its job of supporting the spine. In a perfect (and kind of uncomfy) world, everyone would sleep on their backs without a pillow, as this position leaves the neck in a neutral position. Using too many pillows, however, can make breathing more difficult.  Back sleeping is also a winner for the more cosmetically inclined. Spending all night with the face out in the air—and not smooshed up against a pillow—leads to fewer facial wrinkles ((The influence of the sleeping on the formation of facial wrinkles.  Cons: Instances of snoring and sleep apnea are much more frequent when a person is sleeping in the supine position. In fact, back sleeping is so closely linked to sleep apnea that doctors prescribe side sleeping as a treatment for the condition. When we sleep on our backs, gravity forces the base of the tongue to collapse into the airway, which obstructs breathing and creates oh-so-pleasant snoring noises that keeps the neighbors up at night.  It’s also worth noting that a supported spine doesn’t always necessarily mean a good night’s sleep. A study comparing the sleep habits of good sleepers and poor sleepers noted the people with worse-quality sleep spent more time on their backs than the good sleepers (Sleep positions in the young adult and their relationship with the subjective quality of sleep.
The Best (and Worst) Positions for Sleeping BY SOPHIA BREENE Greatist.com Part: I For something so simple (even babies do it), sleep isn’t such an easy thing. Both too little and too much time dozing has been linked to a host of health problems, from obesity and heart disease to dementia and diabetes. And sleep position can play a role in snoring, heartburn, and even wrinkles! Read on to see if you should switch it up in bed (remember, we’re talking sleep here). Back Sleepers Pros: Snoozing in savasana pose is a boon for spine and neck health, because the back is straight and not forced into any contortions. Plus back sleeping helps the mattress do its job of supporting the spine. In a perfect (and kind of uncomfy) world, everyone would sleep on their backs without a pillow, as this position leaves the neck in a neutral position. Using too many pillows, however, can make breathing more difficult. Back sleeping is also a winner for the more cosmetically inclined. Spending all night with the face out in the air—and not smooshed up against a pillow—leads to fewer facial wrinkles ((The influence of the sleeping on the formation of facial wrinkles. Cons: Instances of snoring and sleep apnea are much more frequent when a person is sleeping in the supine position. In fact, back sleeping is so closely linked to sleep apnea that doctors prescribe side sleeping as a treatment for the condition. When we sleep on our backs, gravity forces the base of the tongue to collapse into the airway, which obstructs breathing and creates oh-so-pleasant snoring noises that keeps the neighbors up at night. It’s also worth noting that a supported spine doesn’t always necessarily mean a good night’s sleep. A study comparing the sleep habits of good sleepers and poor sleepers noted the people with worse-quality sleep spent more time on their backs than the good sleepers (Sleep positions in the young adult and their relationship with the subjective quality of sleep.
Come check out POUNDFIT only at Gym24! TONIGHT AT 4:30!! Only a few spots left! Also, Saturday morning at 9AM! #poundfit #exercise #gym24 #gym #lift #24hour
Started to use chalk with the heavy compound lifts, and its helping. It provides a better grip to prevent the barbell/kettlebell/dumbell from slipping specially when your hands are sweating. Try it 👌🏻 _  #athlete #train #motivation #noexcuses #health #fit #passion  #fitness #weekend #inspiration #workout #Gains #workout #underarmour #lift #photooftheday #instame #instagood #instamood #instahappy #shredded #strong #me #gainz #Gymshark #kuwait #instagram #instafit
Started to use chalk with the heavy compound lifts, and its helping. It provides a better grip to prevent the barbell/kettlebell/dumbell from slipping specially when your hands are sweating. Try it 👌🏻 _ #athlete  #train  #motivation  #noexcuses  #health  #fit  #passion  #fitness  #weekend  #inspiration  #workout  #Gains  #workout  #underarmour  #lift  #photooftheday  #instame  #instagood  #instamood  #instahappy  #shredded  #strong  #me  #gainz  #Gymshark  #kuwait  #instagram  #instafit 
Ok so I've started combining Body Beast Bulk Circuit with Insanity as my new morning workout. 6 days a week with 1 rest day. Combined with a Stack of Muscletech Test3x, Clear Muscle and SST from Performix. On the 3rd day.... Hit a 777 calorie burn this morning and am down 4 pounds in just the first 3 days!!!!! Now That the weathers nice I'm going to add a 3-4 Mile Jog back in. Perhaps after vacation I'll look into some Brazilian Jui Jutsu Classes with Jaydee Benjamin!!!! #beachbody #bodybeast #insanity #42yearsyoung #shaunt #shauntfitness #sagikalev #sagi #workout #fitness #markhaleytattoos #tattoofitness #tattoo #muscletech #muscleclear #test3x #performix #sst #lift #hitt
Ok so I've started combining Body Beast Bulk Circuit with Insanity as my new morning workout. 6 days a week with 1 rest day. Combined with a Stack of Muscletech Test3x, Clear Muscle and SST from Performix. On the 3rd day.... Hit a 777 calorie burn this morning and am down 4 pounds in just the first 3 days!!!!! Now That the weathers nice I'm going to add a 3-4 Mile Jog back in. Perhaps after vacation I'll look into some Brazilian Jui Jutsu Classes with Jaydee Benjamin!!!! #beachbody  #bodybeast  #insanity  #42yearsyoung  #shaunt  #shauntfitness  #sagikalev  #sagi  #workout  #fitness  #markhaleytattoos  #tattoofitness  #tattoo  #muscletech  #muscleclear  #test3x  #performix  #sst  #lift  #hitt 
I saw @hannahbower2 post this today, and it really hit home. Lately I've been thinking of stopping lifting as I feel I was getting maybe too muscular to ever meet a man. But I love lifting. I love having muscles and I love training chest and arms and shoulders! So why should I change that?  #keepyouredge #girlswholift#girlswithmuscles#shredded#6pack#abs#gym#lift#gains#shredz#getbig#bulk#bulklife#muscles#workout#workforit#workhard#gymlife#fitlife#fitnessmotivation#fitnessgirl
I saw @hannahbower2 post this today, and it really hit home. Lately I've been thinking of stopping lifting as I feel I was getting maybe too muscular to ever meet a man. But I love lifting. I love having muscles and I love training chest and arms and shoulders! So why should I change that? #keepyouredge  #girlswholift #girlswithmuscles #shredded #6pack #abs #gym #lift #gains #shredz #getbig #bulk #bulklife #muscles #workout #workforit #workhard #gymlife #fitlife #fitnessmotivation #fitnessgirl 
Core training at Barrys Bootcamp today 😄💪🏻#barrys #barrysbootcamp #barrysbootcampbergen #thursday #core #bestworkoutintheworld #run #lift #girlswithmucles #energy 💚
Post workout 💪🏽
Post workout 💪🏽
New video is up, link in bio 💄  Showing you how to get a healthy, glowy skin with foundation and powders. Make sure to subscribe! #makeup #vegan #crueltyfree #crueltyfreemakeup #veganbeauty #beauty #veganmakeup #makeupartist #art #blogger #compassion #beautidul #weightloss #torquay #fit #fitness #vegansofig #makeupjunkie #crueltyfreebeauty #lift #foundation #eyebrows #bbg #kaylaitsines #girl #tutorial #london #londonmakeup #makeuptutorial #youtube
New video is up, link in bio 💄 Showing you how to get a healthy, glowy skin with foundation and powders. Make sure to subscribe! #makeup  #vegan  #crueltyfree  #crueltyfreemakeup  #veganbeauty  #beauty  #veganmakeup  #makeupartist  #art  #blogger  #compassion  #beautidul  #weightloss  #torquay  #fit  #fitness  #vegansofig  #makeupjunkie  #crueltyfreebeauty  #lift  #foundation  #eyebrows  #bbg  #kaylaitsines  #girl  #tutorial  #london  #londonmakeup  #makeuptutorial  #youtube 
@bennyboi50 is a long ways from Texas on his deployment but he's close to our hearts. Here he is with 405, 435, 455, and a PR lift 475! Nice job Benny. @metroflex_gym_plano
@bennyboi50 is a long ways from Texas on his deployment but he's close to our hearts. Here he is with 405, 435, 455, and a PR lift 475! Nice job Benny. @metroflex_gym_plano
"Come a little closer then you'll see." - #cagetheelephant .  #yoga #liftprep #lift #fitness
Amazing hair colours created in our salon x for booking and enquiries call Arisasmakeovers on 07891120164 or call salon on 01612848841  #dresstoimpress #olaplex#wella #book #beforeandafter #colour#highlights #ash #salon #foils #bleach #lift #lighten #section #blockcolour#dye#manchesterbasedmua #elegant #ashblonde #wash#toner #
Bu mesleğin en güzel yanı kendini bilen yaşı genç olmasına rahmen kişiliği karekteri oturmuş mutavazi genç insanlar tanımak 💪💪 @ylmz.furkan  #fitnesslife #fitnesslifestyle  #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfreak #arms #beachbody #wbff #ibff #nopainnogain #flexfriday #powerlifting#power #bodybuilding #bodybuilder #fitness #fit #gym #lift #muscle #tattoo #igfitness #fitfam #fitspo #instafitness #bursa #gorukle #nilüfer #nikeplus
Bu mesleğin en güzel yanı kendini bilen yaşı genç olmasına rahmen kişiliği karekteri oturmuş mutavazi genç insanlar tanımak 💪💪 @ylmz.furkan #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessfreak  #arms  #beachbody  #wbff  #ibff  #nopainnogain  #flexfriday  #powerlifting #power  #bodybuilding  #bodybuilder  #fitness  #fit  #gym  #lift  #muscle  #tattoo  #igfitness  #fitfam  #fitspo  #instafitness  #bursa  #gorukle  #nilüfer  #nikeplus 
#Repost @tashabadder ・・・ Morning workout powered by @kodiakcakes 🥞 and @alpha.source 💪🏼. #macros #legday #mountainsidefitness
#Repost @gatosdeplantao_ with @repostapp ・・・ Só gostosuras com esse gato passando de sexy: @kingwolfunderwear  @kingwolfunderwear 🚨 🚨 🚨  #motivation #inspiration #instagood #ig_fitness_freaks #igdaily #dieta #ifbb #workout #muscles #bodybuilding #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak #fitness #igfit #physique #lift #fitnessaddict #shredded #aesthetic #fitness #gym #health #eatclean #Model #Treino #FikaGrandePorra
#Repost  @gatosdeplantao_ with @repostapp ・・・ Só gostosuras com esse gato passando de sexy: @kingwolfunderwear @kingwolfunderwear 🚨 🚨 🚨 #motivation  #inspiration  #instagood  #ig_fitness_freaks  #igdaily  #dieta  #ifbb  #workout  #muscles  #bodybuilding  #bestoftheday  #picoftheday  #fitfam  #fitspo  #fitstagram  #fitnessfreak  #fitness  #igfit  #physique  #lift  #fitnessaddict  #shredded  #aesthetic  #fitness  #gym  #health  #eatclean  #Model  #Treino  #FikaGrandePorra 
"Step into it" 🍑  Thanks for the help darling @kousioumis 😘 -----------------------------------------------#nocco #noccobcaa #instagood #team #lean #muscle #fitness #training #bodybuilding #lift #weights #supplements #gymlife #cardio #motivation #gym #health #aesthetic #pureelite #ukbff  #wbff #fitnesscompetition #wbffpro #musclemodel #physique #bikinicompetitor #fitfam #like4like #glutes
Getting that Muscle Geek knowledge in @james_grage_fit @bpi_sports
Getting that Muscle Geek knowledge in @james_grage_fit @bpi_sports
Show of hands, who tracks their food?? 🙋🏽🙋🏽🙋🏽 I've been using myfitnesspal for years now, but always fall off and get back on here and there cause it can be tedious.  BUT do you know how easy it is to track your food when you know exactly what your putting in your body and exactly how much?? My life has totally changed since I got a food scale and now I can enter my lunch easily cause I know exactly what's in it! • • #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam #cleaneating #eatclean #food
Show of hands, who tracks their food?? 🙋🏽🙋🏽🙋🏽 I've been using myfitnesspal for years now, but always fall off and get back on here and there cause it can be tedious. BUT do you know how easy it is to track your food when you know exactly what your putting in your body and exactly how much?? My life has totally changed since I got a food scale and now I can enter my lunch easily cause I know exactly what's in it! • • #fitness  #fit  #getfit  #gethealthy  #healthy  #fitfuture  #fitlife  #health  #workout  #girlswhoworkout  #lift  #girlswholift  #lifting  #instagood  #latergram  #lifestyle  #fitfam  #cleaneating  #eatclean  #food 
De kuleste jentene løfter tungt 💪🏼💁🏻
De kuleste jentene løfter tungt 💪🏼💁🏻
Since I never post progress pictures I thought now would be a good time since these pictures were taken almost exactly a year apart. Between this pics is over a year of being vegan and inconsistently working out and then almost 2 rounds of #BBG I still have a long way to go but it's about the journey not the destination 💪🏼😋👟
Since I never post progress pictures I thought now would be a good time since these pictures were taken almost exactly a year apart. Between this pics is over a year of being vegan and inconsistently working out and then almost 2 rounds of #BBG  I still have a long way to go but it's about the journey not the destination 💪🏼😋👟
Good Morning!!!! Are you #Awake .... #WakeUp and make definite changes to your #Life ...... Be better because you have no other #option ....... #Lift #BeApartOfTheOne #WarmUp #Stronger #body #strength #inspired #change #create #breath #One #no #yes #train #muscle #yo #eggs #breakfast #fast #furious #frustrated
Guess who has the #1 regional manager for the Life Spa!? Boca does!! Congratulations Bryan Sussman on your outstanding performance!! @bryansussman
Guess who has the #1  regional manager for the Life Spa!? Boca does!! Congratulations Bryan Sussman on your outstanding performance!! @bryansussman
Day 42 of the @1dayumay transformation! Got back on track this week and started to get my abs back a little bit. Still a long ways to go but happy with the progress, let's go! Still hittin prs and getting stronger! #bodybuilding #aesthetics #life #live #lifestyle #abs #ab #weightloss #lift #squat #tattoos #tattoo #power #strength #diet #nutrition #powerlifting #motivation #transformation
Here's a throwback to last Friday that made me appreciate quality training. Good old Tree Man @imtremayne was in between clients doing a workout. While he planned his rest through his phone he also found time to work on his client Mr.Sticks.😂. He was positioning the skeleton in different positions and looking for joint positions to further understand strain on the body through exercise. Every few minutes he left to go lift something and got back to learning. Hacking the minutes and feeding the brain and body. These are the people I surround myself with @medcan_livewell and together we grow and progress to further improve others. Let's spread the word. And the word is LEARN. 💪🏻🏋️👊🏻 📱 📚 • • • • • #photooftheday #picoftheday #instafit #instagood #instamood #inspiration #athlete #fitfam #personaltrainer #love #fitness #fitfam #exercise #gym #lift #toronto #learn #learning #health #healthylife #thursday #throwbackthursdays #gainz #awesome #healthylifestyle #motivation #healthylife #results #live
Here's a throwback to last Friday that made me appreciate quality training. Good old Tree Man @imtremayne was in between clients doing a workout. While he planned his rest through his phone he also found time to work on his client Mr.Sticks.😂. He was positioning the skeleton in different positions and looking for joint positions to further understand strain on the body through exercise. Every few minutes he left to go lift something and got back to learning. Hacking the minutes and feeding the brain and body. These are the people I surround myself with @medcan_livewell and together we grow and progress to further improve others. Let's spread the word. And the word is LEARN. 💪🏻🏋️👊🏻 📱 📚 • • • • • #photooftheday  #picoftheday  #instafit  #instagood  #instamood  #inspiration  #athlete  #fitfam  #personaltrainer  #love  #fitness  #fitfam  #exercise  #gym  #lift  #toronto  #learn  #learning  #health  #healthylife  #thursday  #throwbackthursdays  #gainz  #awesome  #healthylifestyle  #motivation  #healthylife  #results  #live 
Avec le bro @Kirikou_fit99 n'hésitez pas à la suivre !!! @microplayer @barstarzz @w24official @w24official @getbsf @wswcf @barsparta  @baristiworkout #mcm#wcw#fitfam #fitspo#fitness#treadmill #gainz#workout#getStrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym #geekabs#crossfit#beachbody#exercise#weightraining#training#shredded #abs#sixpacks#muscle#strong #lift
Don't think, no distraction, just lift 💥🏋🏻‍♀️ move better. #iwill  #underarmour #fosbcaa
EAT 🥕, LIFT 💪🏼, STUDY 📚, SLEEP 😴 AND REPEAT 🔁 #healthy #like4like #follow4follow #nutrition #love #fit #lift #fitnessgirl #fitness #fitlifestyle #diet #food #training #train
New motivation incoming!! By the way! You don't support your artist with spotify... they earn for 1 click about $0.006 - $0.0084 ... buy CDs !!! #abs #bodytransformation #fitfam #fitness  #mcm #wcw #fitspo #gymtime #gainz #workout #fitspiration #beachbody #lift #munich #münchen #music #support #korn #systemofadown #rageagainstthemachine #pantera #metal #hardrock
Part: II  Side Sleepers  Pros: Side sleepers, unite! Whether they’re curling up in the cozy fetal position or lying straight on one side, the vast majority of people report sleeping on their sides (although since everyone is unconscious during sleep, this information can never be entirely accurate). Doctors encourage sleeping on the left side during pregnancy because it improves circulation to the heart, which benefits both mom and baby. Side sleeping is also a pregnancy winner because sleeping on the back puts pressure on the lower back (which can lead to fainting) and stomach-sleeping is impossible for obvious reasons ((When it comes to pregnant women sleeping, is left right?. For those not expecting, sleeping on the left side can also ease heartburn and acid reflux, making it easier for people with these conditions to doze off.  Cons: At the same time, sleeping on the left side can put pressure on the stomach and lungs (alternating sides often can help prevent organ strain). And as almost all side-sleepers know well, this position can result in the dreaded squished-arm-numbness. Snuggling into bed with the arm behind the head is a common sleep position, but it may adversely affect muscles and nerves. Resting the head (or the whole body) on a single arm can restrict blood flow and press down on the nerves, which results in “rubber arm” or painful pins and needles. In this position, the shoulder supports a lot of the body’s weight, which can constrict the neck and shoulder muscles ((Sleep position and shoulder pain.
Part: II Side Sleepers Pros: Side sleepers, unite! Whether they’re curling up in the cozy fetal position or lying straight on one side, the vast majority of people report sleeping on their sides (although since everyone is unconscious during sleep, this information can never be entirely accurate). Doctors encourage sleeping on the left side during pregnancy because it improves circulation to the heart, which benefits both mom and baby. Side sleeping is also a pregnancy winner because sleeping on the back puts pressure on the lower back (which can lead to fainting) and stomach-sleeping is impossible for obvious reasons ((When it comes to pregnant women sleeping, is left right?. For those not expecting, sleeping on the left side can also ease heartburn and acid reflux, making it easier for people with these conditions to doze off. Cons: At the same time, sleeping on the left side can put pressure on the stomach and lungs (alternating sides often can help prevent organ strain). And as almost all side-sleepers know well, this position can result in the dreaded squished-arm-numbness. Snuggling into bed with the arm behind the head is a common sleep position, but it may adversely affect muscles and nerves. Resting the head (or the whole body) on a single arm can restrict blood flow and press down on the nerves, which results in “rubber arm” or painful pins and needles. In this position, the shoulder supports a lot of the body’s weight, which can constrict the neck and shoulder muscles ((Sleep position and shoulder pain.
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Have you order yours yet?!?! 👙🏖😍 #waisttrimmer #SUMMERTIME #weightloss DM me to place your order today!!!
Do the best you can, and don't take life too serious.😉 have a great evening.
Do the best you can, and don't take life too serious.😉 have a great evening.
There's a lot of days at work or working out I don't listen to music. I listen to @etthehiphoppreacher if you don't know his story I highly recommend checking him out. He's really helped me realize a lot in life and made me realize I don't have it nearly as bad as I think I do at times.  #postivevibes #strength #willpower #livelifetothefullest
There's a lot of days at work or working out I don't listen to music. I listen to @etthehiphoppreacher if you don't know his story I highly recommend checking him out. He's really helped me realize a lot in life and made me realize I don't have it nearly as bad as I think I do at times. #postivevibes  #strength  #willpower  #livelifetothefullest 
Studies say humans forget 90% of their dream, upon the first 10 minutes of waking they say most people don't even remember, 99% of the dreams they ever even had.  Be the exception.💪 #workout #lift #lifestyle #flex #healthy  #fit #strong #deadlift #dedication #passion #dreamchaser #motivation #quote #ambition
And yet one more food heart!!!! This one is a cilantro heart in my civiche last night, crazy random hearts!!!💚💚💚💚🍤🍤🍅🍅🌶🌶#foodhearts#heartsinfood#foodie#ceviche#shrimp#loveinstrangeplaces#randomhearts#love#live#laugh#lift#gains #gainz #livelaughlift #goodeats#eatclean#eatingclean#cleaneating#hearts#heart#cilantro#salsa#dinner#foodasfuel
Always get a better pump when you're colour coordination is on point 👌🏼it's a proven fact. Still working through injury but shoulders held up for a good session 🤕 #shoulders #pump #bodybuilding #ukbff #ifbb #gym #workout #training #exercise #lift #strong #scitec #scitecnutrition #healthy #muscle #abs #tattoo #cardio #fitness #fit #fitspo #fitfam #instahealth #motivation #ripped #aesthetics #physique #lifestyle #diet #eatclean
Little light clean complex today with 135. Seeing the video I realize how much faster I need to get down. #weightlifting #olympiclifting #clean #snatch #lift #train #hookgrip #adidasweightlifting
Amazing hair colours created in our salon x for booking and enquiries call Arisasmakeovers on 07891120164 or call salon on 01612848841  #dresstoimpress #olaplex#wella #book #beforeandafter #colour#highlights #ash #salon #foils #bleach #lift #lighten #section #blockcolour#dye#manchesterbasedmua #elegant #ashblonde #wash#toner #
Ez bar curls- effective not fancy is always going to be my approach to building this body.  Here I'm doing traditional bicep curls with an ez bar. To keep myself from rocking during the movement I leaned my back against the padding of another machine that wasn't in use.  I also slightly bent my knees for stability. This also allowed me to control a heavier weight for higher reps.  #gymfreak #gym #gymtime  #gymaddict  #gymrat  #gains  #gainz  #fitfam  #fit  #fitnessaddict  #fitness  #fitfreak  #beastmode  #beast  #boom  #bodybuilding  #lift  #eatclean  #abs  #muscle  #noexcuses  #ripped  #shredded  #dedicated  #gymlove  #helifts  #aesthetic  #physique  #goldenera
Ez bar curls- effective not fancy is always going to be my approach to building this body. Here I'm doing traditional bicep curls with an ez bar. To keep myself from rocking during the movement I leaned my back against the padding of another machine that wasn't in use. I also slightly bent my knees for stability. This also allowed me to control a heavier weight for higher reps. #gymfreak  #gym  #gymtime  #gymaddict  #gymrat  #gains  #gainz  #fitfam  #fit  #fitnessaddict  #fitness  #fitfreak  #beastmode  #beast  #boom  #bodybuilding  #lift  #eatclean  #abs  #muscle  #noexcuses  #ripped  #shredded  #dedicated  #gymlove  #helifts  #aesthetic  #physique  #goldenera 
Upped my rows by 10 lbs today and it feels amazing!  Sometimes the biggest changes don't come from appearance, but in strength.  Keeps me motivated and excited just to see how far I can go 👌🏻💪🏻 . . . . . #exercise #workout #eatclean #cleaneating #diet #healthy #progress #gym #flexibledieting #fitness #fitlife #iifym #fitmom #fitnessjourney #dedication #health #momswholift #liftheavy #weightlifting #weighttraining #trainhard #muscles #gainz #flex #lift #weights #bootygainz #leggings #90degreebyreflex
Upped my rows by 10 lbs today and it feels amazing! Sometimes the biggest changes don't come from appearance, but in strength. Keeps me motivated and excited just to see how far I can go 👌🏻💪🏻 . . . . . #exercise  #workout  #eatclean  #cleaneating  #diet  #healthy  #progress  #gym  #flexibledieting  #fitness  #fitlife  #iifym  #fitmom  #fitnessjourney  #dedication  #health  #momswholift  #liftheavy  #weightlifting  #weighttraining  #trainhard  #muscles  #gainz  #flex  #lift  #weights  #bootygainz  #leggings  #90degreebyreflex