#MyDailyMenu Monica lost 46 pounds with phentermine by following a delicious AND healthy diet that also includes her favorite snack: Popcorn! Tell us what's on YOUR plate on the comments section below! 👇
one thing i miss about being home: avocados (and the list goes on of course😂) but sometimes you just have to stock up & bring your own to the dining hall! // a quick catch up on my life: - school is going so well i absolutely LOVE my classes & professors - the weekend was fun, especially because jake and i got off campus to go kayaking and fishing! - the weather has been so hot that i can't believe i'm asking for the colder weather 🙊😂 - gym sessions have been fun because i've been going with friends & jake ☺️ - my addiction for hummus officially came back and i couldn't be happier 😋😂✌🏼
Welcome to this new Instagram account! What better way to start it off than with Lu Xiaojun (77kg) breaking the world record with a 177kg snatch at #Rio2016 ! Unfortunately for Lu, he did not win gold as @nijat.raximov came out with a huge 214kg Clean and Jerk to win the gold! #3whites#LuXiaojun#NijatRahimov
| COUNTRY LIFE | ✌🏻 out Monday from me and the pooches. Week started right with lots of productivity and a long walk in the country! Hope everyone had a great one and this week brings you nothing but health, happiness and good news 👊🏻😏 #letsdothis
And with that the curse of 60 was lifted 🙌🏼 thanks @seanoveralls for the perfect hand out! I almost cried 😭 it's such a fucking relief to finally break past this!!! Thanks to the #ptcadelaide cheer squad @_jac_attack_ @thedeangbc @turnfool @mumma_broshell @jo_smash @saza118 @stevewhite17 and everyone else that was there in spirit. Guess I was able to use the anger 😡😂
LOVED tonight's session with @domhillspt only the fifth time of power cleans and added 5kg onto my bench within 4 days. It's going to be a hard winter of trying to build my strength for athletics whilst also maintaining a good fitness level for my seasons with @norwichicekorfball and @norfolkunitednc No rest for the wicked, hey.
Why do you all crawl about the floor so much? . I received a message on Facebook earlier asking “why do you keep putting up videos of your classes crawling about the floor? What is the point of it?” It is actually a great question because for a lot of people, seeing these types of exercises may seem stupid and pointless.... until you actually try it! . For most people crawling is the first method of moving around by themselves, we do it as babies and there is a real benefit to this action. . The next time you walk, try and focus on how you are moving. You should notice that you walk by swinging your left leg and right arm together and then right leg, left arm. This is known as a conterlateral gait pattern and it’s how we all walk and run. Crawling is the beginning of this pattern and it forms the foundations for your walking and running patterns. . As babies we all followed the same movement principles . •Step 1. Helpless, lying on the floor, unable to move. Our central nervous system seeks stability and as new horns we have not yet built muscle or grasped co ordination and lying down is the most stable environment we have . •Step 2. We begin to lift our heads and look around us. •Step 3. We start to roll from side to side. We play with our feet and hands. We roll on to our fronts and begin to support our bodies with our shoulders and arms. . •Step 4. We push ourselves on to our hands and knees and rock back and forth . •Step 5. We begin to crawl and explore the world. . •Step 6. We try and stand. We use structures like chairs, tables, parents etc to support ourselves (they become our stability, therefore our CNS no longer seems standing as a threat and GRANTS us the ability to stand.) Once we let go, we fall as our CNS has not developed enough to allow our muscles to find the balance required to maintain an upright position. . •Step 7. We take our first steps, we fall we repeat step 6 then step 7 over and over until we learn how to walk
100KG squat PB! Possibly the strongest of the @liverpoolrollerbirds Shelley making easy work of her squat. It wasn't long ago Shelley struggled to even squat an empty bar but we've been hard at work improving her mobility and confidence over the last few months. #taylorsstrength#rollerderby#girlswholift
Chest session - Have to say those weights are getting intense - especially when your increasing those weights and lifts. I guess that comes in the territory of getting stronger. 💪☝️️💥 ---------------------------- I try not let my spotter assist me as much as I believe a spotter should only be there on your last rep or if you can't pick up the weight at all. ------- Focusing on getting those reps in. 83kg 90kg 100kg -------- #mondaymotivation#chestday#lift#100kg#fitness#health#repost#model#bodybuilding#aesthetic#blogger
▪️24 DAYS OF HEALTHY CHOICES ▫️24 DAYS OF FUN DAILY CHALLENGES ▪️24 DAYS OF PROFESSIONALLY PLANNED WORKOUT ▫️24 DAYS TO BECOME A BETTER OF YOURSELF AND FEEL BETTER THAN YOU HAVE IN A LONG TIME ---- Interested in having myself and my sister as your professional fitness advisors and comrades?!🤓 comment below or message me and let's chat!
Sometimes I get overwhelmed with how much work I have to do before I'm able to step on the figure stage. I've been busting my ass, and enjoying the journey. Let's see what magic I can make 😜 #stauntonhealthandfitness
Jojo (@joannahorner) smashing the 65kg deadlifts during our joint PT session tonight after a killer circuit. Was amazing to actually be allowed to pick up some weight now ive got my posture mostly sorted....only took four months but is definitely worth it so thanks for all the effort @lauragleghorne and @osteofusion for sorting me out. #deadlifts#girlswholift#personaltrainer#lift#exercise#gym#weights#circuit#progress