#lifestylechange medias

Photos

🌱Gemüsecurry🍛🌱🍄🌱🌰 Hey Schnurzis💕🤗 Das gab's heute Mittag - Mit Brokkoli, Karotte, Champignons, Bohnen und Cashewnüsse💕🤗 jetzt geht's noch ein Stündchen auf die Couch, später ist noch Musikprobe angesagt🎷🎼 Schönen Abend euch😘 #dinner #abendessen #gemüsecurry #vegetables #gemüse #foodlove #foodpic #foodblogger #fooddiary #fitgirl #fitness #fitfood #fitfam #instafood #healthyeating #healthylife #healthyfood #healthy #eattolive #eathealthy #weightloss #bodychange #lifestyle #lifestylechange #summerbody #diet
🌱Gemüsecurry🍛🌱🍄🌱🌰 Hey Schnurzis💕🤗 Das gab's heute Mittag - Mit Brokkoli, Karotte, Champignons, Bohnen und Cashewnüsse💕🤗 jetzt geht's noch ein Stündchen auf die Couch, später ist noch Musikprobe angesagt🎷🎼 Schönen Abend euch😘 #dinner  #abendessen  #gemüsecurry  #vegetables  #gemüse  #foodlove  #foodpic  #foodblogger  #fooddiary  #fitgirl  #fitness  #fitfood  #fitfam  #instafood  #healthyeating  #healthylife  #healthyfood  #healthy  #eattolive  #eathealthy  #weightloss  #bodychange  #lifestyle  #lifestylechange  #summerbody  #diet 
Just had this little kale and poached egg snack. #vegetables #egg #thefatman #lifestylechange
D23:M1 {Breakfast} Buffalo Chicken Breakfast Casserole & Kale.  It will probably take me a couple of days to figure out if this is enough food to get me through until lunch.  I plan on adding some fruit & coconut milk if it's not.  Two more days of rain are forecasted so I won't be running until Wednesday. . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies  #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #whole30withhailee #iamwhole30 #whole30breastfeeding #whole30postpartum #januarywhole30
D23:M1 {Breakfast} Buffalo Chicken Breakfast Casserole & Kale. It will probably take me a couple of days to figure out if this is enough food to get me through until lunch. I plan on adding some fruit & coconut milk if it's not. Two more days of rain are forecasted so I won't be running until Wednesday. . . . . . #whole30  #whole30challenge  #paleo  #cleaneating  #cleaneats  #cleanpaleo  #eatingclean  #whatieat  #healthy  #food  #foodie  #healthyfood  #lifestylechange  #lifestyle  #weightloss  #lifeafterwhole30  #whole30homies  #paleodiet  #jerf  #justeatrealfood  #fooddiary  #foodisfuel  #herwholelife  #whole30withhailee  #iamwhole30  #whole30breastfeeding  #whole30postpartum  #januarywhole30 
🥗Salad for Lunch🥗 Homemade tuna salad, pecans, a couple of shoestring beets, chopped onion, olive oil, white wine vinegar, and herbs! Disclaimer: I hate salad. And vegetables. Attempting to eat more greens 🌱🌿🍃
🥗Salad for Lunch🥗 Homemade tuna salad, pecans, a couple of shoestring beets, chopped onion, olive oil, white wine vinegar, and herbs! Disclaimer: I hate salad. And vegetables. Attempting to eat more greens 🌱🌿🍃
If you have been wondering  whether or not to try essential oils NOW is the time!  When you enroll with Young Living before the end of January 2017 you'll get a free bottle of Peace and Calming which has been out of stock for months!  I haven't even been able to try it yet but I hear it's fantastic!  Message me now to learn how to become a member so you can experience this wonderful blend in the new diffuser you'll also get when you sign up. #peaceandcalming #younglivingessentialoils #youngliving #10460085 #lifestylenurse #detox #essentialoils #lifestylechange
If you have been wondering whether or not to try essential oils NOW is the time! When you enroll with Young Living before the end of January 2017 you'll get a free bottle of Peace and Calming which has been out of stock for months! I haven't even been able to try it yet but I hear it's fantastic! Message me now to learn how to become a member so you can experience this wonderful blend in the new diffuser you'll also get when you sign up. #peaceandcalming  #younglivingessentialoils  #youngliving  #10460085  #lifestylenurse  #detox  #essentialoils  #lifestylechange 
Well check me out! I have got more fruit going on than Sainsburys at the moment. Normally the bowl consists of bananas, apples that get used (and left) in packed lunches and the odd sad satsuma that gets forgotten about and turns green with disgust 🙊 I really struggle to eat fruit but am trying to make an effort with my healthy eating 🍌🍏it's not that I don't like it but biscuits have been my choice of late.....#tryingtoeathealthy#fruit#probablygettheshits#healthy#mumlife#mumblog#highcholestrol#diet#beinggood#lifestylechange
Well check me out! I have got more fruit going on than Sainsburys at the moment. Normally the bowl consists of bananas, apples that get used (and left) in packed lunches and the odd sad satsuma that gets forgotten about and turns green with disgust 🙊 I really struggle to eat fruit but am trying to make an effort with my healthy eating 🍌🍏it's not that I don't like it but biscuits have been my choice of late.....#tryingtoeathealthy #fruit #probablygettheshits #healthy #mumlife #mumblog #highcholestrol #diet #beinggood #lifestylechange 
Let's run off into the sunset
Let's run off into the sunset
Beef casserole for #dinner Making a habit of eating close to weigh in 😂 Roll on 5.30. Been so good this week - deserve a decent loss!  #sw #swuk #swbridetobe #swscotland #swfamily #swfollowers #swmafia #extraeasy #healthy #healthyeating #slimming #slimmingdown #slimmingworlduk #slimmingworldscotland #weightloss #weightlossjourney #sheddingforthewedding #lifestylechange
I'm going to try and go meatless for a month or two and see how I feel...#BuildingBridges #3B's #discipline #LifestyleChange
Now available to anyone on my plan or not 🍇🍓🙌🏼 Free Detox Page with lots of Meal Ideas , Exercise Ideas , Beauty , Competitions ,Goodies To Be Won ✨😝✌🏼️ #thedollyplan #support #online #freesupport #facebook #detox #health #fun #meetnewpeople #lifestylechange #beauty #competition #mealideas #exerciseideas #change #fittness
💋now slimming world related💋 My sister bought herself a new blanket on Saturday and guys it's the most cosiest softest thing ever. The fire has just been lit so the house is so chilly but I'm under this blanket now all cosy 🙊.
💋now slimming world related💋 My sister bought herself a new blanket on Saturday and guys it's the most cosiest softest thing ever. The fire has just been lit so the house is so chilly but I'm under this blanket now all cosy 🙊.
Not much of an appetite this morning as I have a case of the 1st day jitters 😬 Nature Valley bar for 5pp and 🍋💦
Not much of an appetite this morning as I have a case of the 1st day jitters 😬 Nature Valley bar for 5pp and 🍋💦
Workout DONE for the day and guess what?! It was ONLY 30 mins and I didn't have to leave my house! Say what?! 🙊 . I NEVER thought I would enjoy home workouts, but they truly have changed my workout game for the BETTER! I can roll out of bed, workout in my PJs if I want, I don't have to wear shoes, I can workout whenever and wherever I want, AND I get to workout with my furry workout buddy! How many of you can say that?! . And the best part, YOU are guaranteed results! Does your gym offer you that? I highly doubt it! . If you're ready for a positive lifestyle change, then wait NO LONGER! Message me for details. I want to help YOU start your journey of a lifetime! . #workout #loseweight #fitnesscoach #weightlossjourney #weightloss #goals #fitness #fitnessjourney #coach #coachlife #healthcoach #fitness #fit #fitnessgoals #fitchick #fitnurse #fitstudent #joinme #journey #lifestylechange #healthylife #results
Workout DONE for the day and guess what?! It was ONLY 30 mins and I didn't have to leave my house! Say what?! 🙊 . I NEVER thought I would enjoy home workouts, but they truly have changed my workout game for the BETTER! I can roll out of bed, workout in my PJs if I want, I don't have to wear shoes, I can workout whenever and wherever I want, AND I get to workout with my furry workout buddy! How many of you can say that?! . And the best part, YOU are guaranteed results! Does your gym offer you that? I highly doubt it! . If you're ready for a positive lifestyle change, then wait NO LONGER! Message me for details. I want to help YOU start your journey of a lifetime! . #workout  #loseweight  #fitnesscoach  #weightlossjourney  #weightloss  #goals  #fitness  #fitnessjourney  #coach  #coachlife  #healthcoach  #fitness  #fit  #fitnessgoals  #fitchick  #fitnurse  #fitstudent  #joinme  #journey  #lifestylechange  #healthylife  #results 
#AYearOfYoga2017 Day 23 with @cyogalab  Wow! Tight hamstrings for sure on this one.
#AYearOfYoga2017  Day 23 with @cyogalab Wow! Tight hamstrings for sure on this one.
If your credit score has you feeling the struggle. Call us at 954-271-0486 and let us help ease the stress. . . . #badcredit #debt #money #moneyteam #dreams #credit #creditrepair #creditfix #creditdoctor #usacreditrepair #advice #creditsolution #finance #wealth #retirement #debtfree #700club #lifestylechange #nodebt #badcredit #bankruptcy #financialfreedom #stress #newstart #consolidate #empowerment
New blog post on this sweet potato face. Well, more about the sweet potatoes less about this face. Link in bio! 👆🏽❤
New blog post on this sweet potato face. Well, more about the sweet potatoes less about this face. Link in bio! 👆🏽❤
NOTE TO MYSELF 😜....WHEN I EAT LIKE CRAP....I FEEL LIKE CRAP....SO I NEED A LIFESTYLE CHANGE 😍....HEALTHY FOOD ✌💪👊 #healthyfood #lifestylechange #food
NOTE TO MYSELF 😜....WHEN I EAT LIKE CRAP....I FEEL LIKE CRAP....SO I NEED A LIFESTYLE CHANGE 😍....HEALTHY FOOD ✌💪👊 #healthyfood  #lifestylechange  #food 
Só digo uma coisa: não digo nada. E digo mais: só digo isso.😂😍 #treinodesegunda #nopainnogain #gynastics #gyn #academ #academyawards #womem #happy  #independent #happynewyear #selfie #likesforlikes #llike4like #lifting #life #life❤ #lifestylechange #sport #spotify #depoisdos40 😎
Are you ready to lose the weight & inches and learn how to keep it off? This new starter kit is the perfect way to get anyone started in the right direction of their healthy weight journey!  Message me to get your order in today so you can take advantage of the #FreeShipping & #FreeMembership offers before they end on the 31st! There's no risk with Shaklee's money back guarantee!! #OrderToday #Soy #NonSoy #whey #omega #leucine #safe #natural #protein #lifestylechange #changingbrandschangeslives #notallbrandsarethesame #whatareyouwaitingfor #contactme
Are you ready to lose the weight & inches and learn how to keep it off? This new starter kit is the perfect way to get anyone started in the right direction of their healthy weight journey! Message me to get your order in today so you can take advantage of the #FreeShipping  & #FreeMembership  offers before they end on the 31st! There's no risk with Shaklee's money back guarantee!! #OrderToday  #Soy  #NonSoy  #whey  #omega  #leucine  #safe  #natural  #protein  #lifestylechange  #changingbrandschangeslives  #notallbrandsarethesame  #whatareyouwaitingfor  #contactme 
Monday's 🙄.
Monday's 🙄.
Now available to anyone on my plan or not 🍇🍓🙌🏼 Free Detox Page with lots of Meal Ideas , Exercise Ideas , Beauty , Competitions ,Goodies To Be Won ✨😝✌🏼️ #thedollyplan #support #online #freesupport #facebook #detox #health #fun #meetnewpeople #lifestylechange #beauty #competition #mealideas #exerciseideas #change #fittness
Listen... all things considered today was not a total bust... I've had worse days. I love @surgebody though. #myfitnessjourney #spinning #fitfam #backatit
Last night, I made @nomnompaleo's Kalua pig in the electric pressure cooker 😻😻😻 I was totally shocked how easy it was to make (considering the slow cooker version would have taken 16 hours!) 🙈 I added hatch green chile to mine + holy moley it was AMAZINGGGGG! And #whole30approved 😍 it fed everyone for dinner (6 people) and everyone enjoyed it (despite having to eat paleo since I was the one cooking for everyone). Definitely a winner in my book. 🙌🏽 #januarywhole30
Last night, I made @nomnompaleo's Kalua pig in the electric pressure cooker 😻😻😻 I was totally shocked how easy it was to make (considering the slow cooker version would have taken 16 hours!) 🙈 I added hatch green chile to mine + holy moley it was AMAZINGGGGG! And #whole30approved  😍 it fed everyone for dinner (6 people) and everyone enjoyed it (despite having to eat paleo since I was the one cooking for everyone). Definitely a winner in my book. 🙌🏽 #januarywhole30 
It's a cube kinda day! Cubed 🥑, 🍅, leftover roast🐖, drizzled with 🍋juice, dusted with #magicmushroompowder and tossed with minced 🌱cilantro.  #breakfast #almusal #agahan #eatclean #eatrealfood #lifestylechange #noeggtoday
My work week starts tomorrow which means today is all errands/laundry/meal prep. Then hockey game tonight!
My work week starts tomorrow which means today is all errands/laundry/meal prep. Then hockey game tonight!
This again. Egg, Canadian bacon, and tomato on Healthy Life Light English muffin, and a Citrus salad with spinach, red grapefruit, and mandarin orange salad with 1/2 tsp of Grapefruit White Balsamic vinegar. . .  #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling
This is triometrics from P90X3 and each move is a minute long and you start out easier and then it keeps getting progressively harder.  My legs are gonna be so sore tomorrow! 👊 #nevermissamonday #digdeeper #legsareonfire
This is triometrics from P90X3 and each move is a minute long and you start out easier and then it keeps getting progressively harder. My legs are gonna be so sore tomorrow! 👊 #nevermissamonday  #digdeeper  #legsareonfire 
Just have to share my excitement of my new tub a ware pot with clip lids 💃🏼 half price in Sainsbury's at the mo 🌟 #slimmingworld #sw #foodblogger #slimmingworldfood #slimmingworldsupport #slimmingworldmafia #foodoptimising #lifestylechange #adultlife
It's that time again... Honestly I've let my #candida get the best of me this time. I could feel it and see it on my skin with my always accruing rash. BUT IT STARTS TO STOP TODAY. At this point it takes me like two months of a solid #candidadiet to clear it. Love to swallow my horse pill supplements every time I eat or before I eat 😂 Just a warning if any of you take garlic pills, don't wash them down with Lemon water....it burns 😂😂😂😂 #candidafree #candidayeast #autoimmunedisease #highprotein #lowcarb #lifestylechange #vegan #rawvanaenglish #garlicsupplements #caprylicacid #vitaminoverload #oliveleaf #bodyintuition #selflove
It's that time again... Honestly I've let my #candida  get the best of me this time. I could feel it and see it on my skin with my always accruing rash. BUT IT STARTS TO STOP TODAY. At this point it takes me like two months of a solid #candidadiet  to clear it. Love to swallow my horse pill supplements every time I eat or before I eat 😂 Just a warning if any of you take garlic pills, don't wash them down with Lemon water....it burns 😂😂😂😂 #candidafree  #candidayeast  #autoimmunedisease  #highprotein  #lowcarb  #lifestylechange  #vegan  #rawvanaenglish  #garlicsupplements  #caprylicacid  #vitaminoverload  #oliveleaf  #bodyintuition  #selflove 
#motivationmonday everyone has their reasons. Some of mine are obvious: longer life, no restrictions on what I can do, healthier, and higher self esteem. All of these are obvious and good reasons but what really gets my ass out of bed at 4 AM (today it was 3:40 to then subsequently lock myself out) or spend the majority of my Sunday meal prepping is waiting to hear "Holy Shit, you got Hot!" I haven't heard this exact phrase yet but it is amazing to hear that my hard work is paying off and that others notice! #motivation
#motivationmonday  everyone has their reasons. Some of mine are obvious: longer life, no restrictions on what I can do, healthier, and higher self esteem. All of these are obvious and good reasons but what really gets my ass out of bed at 4 AM (today it was 3:40 to then subsequently lock myself out) or spend the majority of my Sunday meal prepping is waiting to hear "Holy Shit, you got Hot!" I haven't heard this exact phrase yet but it is amazing to hear that my hard work is paying off and that others notice! #motivation 
It's #NationalPieDay, and we've got the perfect apple pie recipe for you! {Link in bio}
It's #NationalPieDay , and we've got the perfect apple pie recipe for you! {Link in bio}
Baked tofu, cauliflower & hummus with cucumber tomato salad! The salad is just seasoned with sea salt, pepper and onion powder! #Yum
Baked tofu, cauliflower & hummus with cucumber tomato salad! The salad is just seasoned with sea salt, pepper and onion powder! #Yum 
Uhuuu! Back Home 🏠  New Week, New Goals! 🙌🏼💪🏼🙏🏼 I allowed myself to relax and eat what I desired during vacation time. Now it's time for a game changer, January is almost gone and before we know summer will be here! Time to feel lean and stronger than ever!!!! 💪🏼💪🏼💪🏼💪🏼 I'm super happy to join the sculpt squad 🍑 by @danitayoung  Let's make this happen! #fit #fitness #healthy #leaner #thiner #stronger
Uhuuu! Back Home 🏠 New Week, New Goals! 🙌🏼💪🏼🙏🏼 I allowed myself to relax and eat what I desired during vacation time. Now it's time for a game changer, January is almost gone and before we know summer will be here! Time to feel lean and stronger than ever!!!! 💪🏼💪🏼💪🏼💪🏼 I'm super happy to join the sculpt squad 🍑 by @danitayoung Let's make this happen! #fit  #fitness  #healthy  #leaner  #thiner  #stronger 
It will only consumes you! DOUBLE TAP IF YOU AGREE! 👇Leave your comment below👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW for more daily motivation 👉@ambitionforsuccessnow👈 👉@ambitionforsuccessnow👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ @instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @justinbieber @cristiano @kyliejenner @kendalljenner @nickiminaj @therock @nike @natgeo
It will only consumes you! DOUBLE TAP IF YOU AGREE! 👇Leave your comment below👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW for more daily motivation 👉@ambitionforsuccessnow👈 👉@ambitionforsuccessnow👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ @instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @justinbieber @cristiano @kyliejenner @kendalljenner @nickiminaj @therock @nike @natgeo
Happy Monday! We are 3 weeks into the new year and I know how hard it can be to maintain a healthy lifestyle. It really does just come down to discipline. What do you really want? . . #foundationalfitness #healthyfood #healthyeating #basicnutrition #staystrong #lifestyle #lifestylechoicesmatter #lifestylechoices #safe #motivation #foundationalhealth #foundationalhealing #healingfoods #focus #lifestylechange #nutritionist
Mega spremuta di 3 #arance rosse di Sicilia 🍊 Carica di #vitamine arrivata 😍 #buonlunedì #lamorafelice #lifestylechange #programmatop #detox #settimanadetox
I enjoyed my "cheat" meal last night😋😋😋 it's all about balance. Making a meal out of it and not turning it into an entire weekend of eating unhealthy foods is what works for ME. #fluffyaintforme
I enjoyed my "cheat" meal last night😋😋😋 it's all about balance. Making a meal out of it and not turning it into an entire weekend of eating unhealthy foods is what works for ME. #fluffyaintforme 
my breakfast this morning
my breakfast this morning
My FINAL results from the Ultimate Reset!! As much as I hate that before picture...it reminds me of how much I was not taking care of myself the last couple months. Pretty amazing what happens when you feed yourself correctly and let you body do it's thing. I NEEDED this to refocus and get my nutrition back in line so that I can then focus on my workouts. We all know that you can workout all day but if you are eating crappy...you don't see results and you FEEL crappy!! I absolutely love this cleanse and I can say I've finished without ONE cheat!! For some reason I can focus so much when I do this program and I love it! I would recommend this program to anyone. I feel amazing and have so much clarity from the inside out....now I'm ready to kick off today with a new round of 21 Day Fix Extreme! Going to be super sore since I haven't done any workouts other than yoga in 21 days hahaha!! I'm also so dang proud of my girls that busted out this program and stuck with it!!! 👊🏼🙌🏼☺
My FINAL results from the Ultimate Reset!! As much as I hate that before picture...it reminds me of how much I was not taking care of myself the last couple months. Pretty amazing what happens when you feed yourself correctly and let you body do it's thing. I NEEDED this to refocus and get my nutrition back in line so that I can then focus on my workouts. We all know that you can workout all day but if you are eating crappy...you don't see results and you FEEL crappy!! I absolutely love this cleanse and I can say I've finished without ONE cheat!! For some reason I can focus so much when I do this program and I love it! I would recommend this program to anyone. I feel amazing and have so much clarity from the inside out....now I'm ready to kick off today with a new round of 21 Day Fix Extreme! Going to be super sore since I haven't done any workouts other than yoga in 21 days hahaha!! I'm also so dang proud of my girls that busted out this program and stuck with it!!! 👊🏼🙌🏼☺
Back to another week of eating healthy, trying to make a change for 2017 #healthyfood #health #healthandfitness #healthyeating #fitness #fitnessmotivation #change #2017 #2017goals #workout #workoutmotivation #lifestyle #lifestylechange
What are you believing? Are you quitting before you even get started? Are you making excuses why you don’t need or deserve to get better? Are you not clear on something? What story are you telling yourself? Whatever it is you’re believing may very well be why you’re not seeing the results you want and deserve. The good news is, with a few small and consistent changes, you could edit a few lines in your story in no time. And, well, that could just change — EVERYTHING! Allow our team at @pathwaveslife to help you find the answers NOW. #life #health #balance #lifestylechange #lifestyleblogger #wellness #pathwaveslife
What are you believing? Are you quitting before you even get started? Are you making excuses why you don’t need or deserve to get better? Are you not clear on something? What story are you telling yourself? Whatever it is you’re believing may very well be why you’re not seeing the results you want and deserve. The good news is, with a few small and consistent changes, you could edit a few lines in your story in no time. And, well, that could just change — EVERYTHING! Allow our team at @pathwaveslife to help you find the answers NOW. #life  #health  #balance  #lifestylechange  #lifestyleblogger  #wellness  #pathwaveslife 
Nu har @skraldetanker inspireret mig længe nok så nu har jeg lige blandet en grød sammen og sat på køl. Brugte bare minimælk i stedet for vand. Glæder mig til at se om jeg kan li' det 😊 #overnightoats #raw #rawgrød #grød #chia  #vægttab #vægttabsrejse #livsstilændring #kampenmodkiloerne #farveldeller #farvelfedt #nytliv #følgmitvægttab #weightloss #weightlossjourney #followmyweightloss #lifestylechange #newlife #goodbyefat #danmark #denmark #danishgirl #sense #senseinspiration
Nu har @skraldetanker inspireret mig længe nok så nu har jeg lige blandet en grød sammen og sat på køl. Brugte bare minimælk i stedet for vand. Glæder mig til at se om jeg kan li' det 😊 #overnightoats  #raw  #rawgrød  #grød  #chia  #vægttab  #vægttabsrejse  #livsstilændring  #kampenmodkiloerne  #farveldeller  #farvelfedt  #nytliv  #følgmitvægttab  #weightloss  #weightlossjourney  #followmyweightloss  #lifestylechange  #newlife  #goodbyefat  #danmark  #denmark  #danishgirl  #sense  #senseinspiration 
When I want a cookie... like an entire sleeve of #ThinMints I add mint extract to #chocolateshakeology and boom!!!!!! #densenutrition #Shakeology #HealthyLiving #LifestyleChange #allnewme
❓Do you want to lead a healthy lifestyle and change your financial situation⁉️If you're willing to work for it, I'm capable of leading you to success. 😊 Contact me and let me help you improve your health and wealth. Like if interested, serious inquiries only. 📧kayeclayfitfunlife@gmail.com 📲text 636-565-0386
❓Do you want to lead a healthy lifestyle and change your financial situation⁉️If you're willing to work for it, I'm capable of leading you to success. 😊 Contact me and let me help you improve your health and wealth. Like if interested, serious inquiries only. 📧kayeclayfitfunlife@gmail.com 📲text 636-565-0386
I rotate full on ab workouts with isolated oblique workouts to get the V shape we all want in our bikini. Abs can be worked out nearly every day! I get results with low weight and a crazy ton of reps. Will post a video soon of my most challenging ab exercises. (You will sweat just watching it!) You got this girl! #fitmom #fitspo #striveforprogress #personaltrainer #getstrong #abs #ripped #noresolutionhere #lifestylechange #fitness
Morning snack. 🍌 (0sp) and  @kodiakcakes muffins (5sp). I used 1/2 cup mix and made 4 muffins. I think I will put some PB2 or blueberries in next time  to give them some more flavor.
Morning snack. 🍌 (0sp) and @kodiakcakes muffins (5sp). I used 1/2 cup mix and made 4 muffins. I think I will put some PB2 or blueberries in next time to give them some more flavor.
Before and after my 25 minute workout 😊 I LOVE how I feel after a good workout!! Anyone else?!?
Before and after my 25 minute workout 😊 I LOVE how I feel after a good workout!! Anyone else?!?
And then obviously I had to have something warm and sweet afterwards 🙊 the dark chocolate mint bar is unreal, to me it tastes just like mint chocolate ice cream, which is my absolute fave 😍🍫 #chocolatefix #healthytreat #hifi #hifilight #tea #hexa #afternoonsnack #slimmingworldfood #slimmingworld2017 #slimminworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmember #sw #swuk #weightloss #weightlossjourney #healthyextra #freefood #speed #speedfoods lunch #lifestyle #lifestylechange #healthylifestyle #healthychoices
And then obviously I had to have something warm and sweet afterwards 🙊 the dark chocolate mint bar is unreal, to me it tastes just like mint chocolate ice cream, which is my absolute fave 😍🍫 #chocolatefix  #healthytreat  #hifi  #hifilight  #tea  #hexa  #afternoonsnack  #slimmingworldfood  #slimmingworld2017  #slimminworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldmember  #sw  #swuk  #weightloss  #weightlossjourney  #healthyextra  #freefood  #speed  #speedfoods  lunch #lifestyle  #lifestylechange  #healthylifestyle  #healthychoices 
I need to find this button and hit it a million times because of my weekend eating! Sometimes you think you have your self control, well, under control. But it took just some wine and cupcakes to prove that mine is still a wild banshee! So, today is Monday and a fresh start. I'm going to prep myself for this week and lock down my self control haha #fitfam #health #healthyeating #lifestylechange #healthylife #weightwatchers #weightwatcherssupport #weightwatcherssisterhood #weightwatchersfooddiary #weightwatchersjourney #weightwatcherssmartpoints #wwnurses #weightlossmotivation #weightlosstransformation #weightlossjourney #fitnurseintraining #registerednurse
I need to find this button and hit it a million times because of my weekend eating! Sometimes you think you have your self control, well, under control. But it took just some wine and cupcakes to prove that mine is still a wild banshee! So, today is Monday and a fresh start. I'm going to prep myself for this week and lock down my self control haha #fitfam  #health  #healthyeating  #lifestylechange  #healthylife  #weightwatchers  #weightwatcherssupport  #weightwatcherssisterhood  #weightwatchersfooddiary  #weightwatchersjourney  #weightwatcherssmartpoints  #wwnurses  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #fitnurseintraining  #registerednurse