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Toujours malade / always ill Mais on persévère et on lâche rien. 3eme séance, 7jours depuis le début. 1h30 en salle .  15min vélo résistance 5/ 20min rameur résistance maximum 10/ 3x30 presse-abducteur-legcurl 20-25kilos/ abdo/ relevé de bassin avec poids 2.5/gainage/ stretching .  #legday #nopainnogain #staystrong #fitnesschallenge #bodychallenge #fitness #culottedecheval #saddlebags #fitnessvideo #videofitness #abdos #abducteur #abductors
It's #Leg day at @wholesalefit 🏋️‍♀️💪🏼 Come get your boot yin shape🍑 #Wholesalefit #legday #squats #Nashville #musiccity #motivation #determination #hardwork #changinglives #givingback
it is #transformationtuesday i want to send a shout out to my BEST FRIEND! i am so extremely proud of what she has been working towards for the past few months. so far she has lost 42lbs, putting her officially under 200lbs! lots of love for this girl here 😘😘😘 . #training #girlsthatlift #fitness #goals #motivation #traininghard #gym #gymlife #healthylifestyle #fitnesslifestyle #exercise #eatclean #cleaneating #health #healthy #workinprogress #fitnessmotivation #fitlife #humpday #tattooedgirls #legday #fitfam #hamstrings #quads #glutes #weightwatchers #weightwatchersjourney #smartpoints #onederland
it is #transformationtuesday  i want to send a shout out to my BEST FRIEND! i am so extremely proud of what she has been working towards for the past few months. so far she has lost 42lbs, putting her officially under 200lbs! lots of love for this girl here 😘😘😘 . #training  #girlsthatlift  #fitness  #goals  #motivation  #traininghard  #gym  #gymlife  #healthylifestyle  #fitnesslifestyle  #exercise  #eatclean  #cleaneating  #health  #healthy  #workinprogress  #fitnessmotivation  #fitlife  #humpday  #tattooedgirls  #legday  #fitfam  #hamstrings  #quads  #glutes  #weightwatchers  #weightwatchersjourney  #smartpoints  #onederland 
brownie jaglane i sojowy budyń kokosowy z malinami to mój wybór na krótka chwile przyjemności! Ciasto proste jak drut, a zdrowe i pyszne! Jak bedą chętni podzielę sie przepisem! ;) tymczasem zmykam do pasjonujących testów na prawko, bo należałoby do egzaminu w końcu podejść ;) ///Nut nut coco-nut *_* raspberries and chocolate -> is there anything better for a ugly day like this? :D to be accurate it was pretty wonderful in the morning, so me and my friend didn't even mind when we got lost in our own city - don't ask how, you just have to be really talented! But when I was going back home it got pretty grey and windy 😕 but the awareness of delicious pie I was carrying in my bag managed to keep my smile on! It's not this one - what you see is millet brownie and coconut soy pudding. Very delicious and very healthy! #healthy #healthypie #healthyfood #healthylife #healthycake #workout #nogym #nogymnoproblem #trening #legday #ciasto #zdroweciasto #zdrowejedzenie #zdroweprzepisy #pudding #budyn #alpro #coconut #brownie #milletbrownie #milletcake #jaglana
brownie jaglane i sojowy budyń kokosowy z malinami to mój wybór na krótka chwile przyjemności! Ciasto proste jak drut, a zdrowe i pyszne! Jak bedą chętni podzielę sie przepisem! ;) tymczasem zmykam do pasjonujących testów na prawko, bo należałoby do egzaminu w końcu podejść ;) ///Nut nut coco-nut *_* raspberries and chocolate -> is there anything better for a ugly day like this? :D to be accurate it was pretty wonderful in the morning, so me and my friend didn't even mind when we got lost in our own city - don't ask how, you just have to be really talented! But when I was going back home it got pretty grey and windy 😕 but the awareness of delicious pie I was carrying in my bag managed to keep my smile on! It's not this one - what you see is millet brownie and coconut soy pudding. Very delicious and very healthy! #healthy  #healthypie  #healthyfood  #healthylife  #healthycake  #workout  #nogym  #nogymnoproblem  #trening  #legday  #ciasto  #zdroweciasto  #zdrowejedzenie  #zdroweprzepisy  #pudding  #budyn  #alpro  #coconut  #brownie  #milletbrownie  #milletcake  #jaglana 
Séance fait ✅  Mais je fais quoi avec ce poids énorme ❓ Des FENTES 😱😱 Horreur & damnation 💀 Mais bon c'est efficace 👊🏼👊🏼 #traininghard #trainingday #training #nopainnogain #gogogo #fit #fitfam #fitness #fitgirl #fitfamily #fitnessgirl #fitfrenchies #fitnessmotivation #fitlife #healthy #healthylife #healthygirl #healthylifestyle #healthyliving #legs #legday #hardwork
Try this metabolic boost with two of the most effective exercises - the push up and the squat - if you are short on time. 10 pause push ups followed by 10 pause squats, then 9, 8, 7, etc. A quick 15 min and your body will thank you! #personaltraining #womenwholift #glutes #bikinibody #metabolicconditioning #sweat #workout #legday #weightlifting #fitspo #strength #weighttraining #crossfit #fit #weightloss #fitlife #weights #fitnessmotivation #healthymom #myjourney #momswithmuscle #squats #pudhups #workoutplan #fitqueen #training #gettingstronger #gymmotivation #ripped #biceps
Try this metabolic boost with two of the most effective exercises - the push up and the squat - if you are short on time. 10 pause push ups followed by 10 pause squats, then 9, 8, 7, etc. A quick 15 min and your body will thank you! #personaltraining  #womenwholift  #glutes  #bikinibody  #metabolicconditioning  #sweat  #workout  #legday  #weightlifting  #fitspo  #strength  #weighttraining  #crossfit  #fit  #weightloss  #fitlife  #weights  #fitnessmotivation  #healthymom  #myjourney  #momswithmuscle  #squats  #pudhups  #workoutplan  #fitqueen  #training  #gettingstronger  #gymmotivation  #ripped  #biceps 
Me the rest of the week 😫 but it's good stuff !! #fitness #legday #gym #ct #crunchfitness #vsglife
It's leg day! I am determined to make the gym mine this afternoon. Found some workouts on  Pinterest to follow 🙌🏼 #legday #thickthighnation
It's leg day! I am determined to make the gym mine this afternoon. Found some workouts on Pinterest to follow 🙌🏼 #legday  #thickthighnation 
I can barely walk, and I almost puked but I survived today's leg/glute workout. 🍑🙌🏾 #bikinicompetitor  #flex #selfie  #iffym #bubblebutt #smile #flexiblediet #gymrat  #booty #glutes #hamstrings  #bulk #macros #happy #progress #squats #legday #sweat #bikiniathlete #roadtopro #nationals #hamstrings #strong #muscle  #bodybuilder  #lean #cardio
17.1 got me like..... 🔫 #crossfit #fitness
Got this hamstring set from @smith.julian who is insanely impressive and knowledgable!  10 reps low, 10 reps high and then 10 reps full ROM. Kinda like bicep 21's but 30 for hammies.  #gym #workout #gymrat #bodybuilder #bodybuilding #aesthetic #aesthetics #physique #fitness #fitnessmodel #headtiegamestrong #fitfam #fitspo #instafit #picoftheday #myprotein #musclepics #fitnessmotivation #gymrat #nodaysoff #gains #natty #legday
Action shot! 5 rounds of drop sets (8 reps at 185 followed by 8 reps at 135). Boom! #legday ##training #squats #weightlifting #goldsgym #austin #workout
Hello la #team  un bon #work pour moi  dur séance des jambes #legday dur😅 mais quand on croise the copine desuite sa redonne envie @lucym_love_fit  #follow4follow #like4like #pic #girl #fit #fitfam #fitness #instafit #nopainnogain #musculation #motivation #comment #teamsandrafitink #teamcamillesandro #focus #workout #frenchiefitgirls #fitnessgirl #fitness #fitnessmotivation  Bonne journée #ig  #bodyinprogress
Leg day yesterday = sore today 😁😁 love that muscle gain feeling 😈💪🏽🏋🏼‍♀️ @freakzilla25 . . . #fitmom #legday #fitfam #legs #workout #gym #fitspo #bodybuilding #bootybuilding #quads #glutes #girlswholift
It's #LEGDAY! And here is a little back story on me... (no bun intended 😂). I have always always always had a "flat" booty and didn't mind it at all.... it wasn't until I started lifting weights that I strived to actually get some shape to it. So this may mean nothing to a lot of you out there but I am thrilled to see some progress on the booty 🙌🏼 Did you know that having strong glutes can actually help with low back pain?! Sign me up! They can also help improve balance and overall health/strength when you carry yourself. So cheers to LegDay and cheers to building that booty! #transformationtuesday #bootygains
It's #LEGDAY ! And here is a little back story on me... (no bun intended 😂). I have always always always had a "flat" booty and didn't mind it at all.... it wasn't until I started lifting weights that I strived to actually get some shape to it. So this may mean nothing to a lot of you out there but I am thrilled to see some progress on the booty 🙌🏼 Did you know that having strong glutes can actually help with low back pain?! Sign me up! They can also help improve balance and overall health/strength when you carry yourself. So cheers to LegDay and cheers to building that booty! #transformationtuesday  #bootygains 
😰Top of 34C. 🌞 today in Melbourne...and Watermelon 🍉 and a quick lye in the Sun before gym was an ideal opportunity, especially when your working in the evening. Gotta take these opportunities while "summer" is still here.🌄 Watermelon is cheap and pretty amazing at the moment would love to buy in bulk, and have some lying round the house ready to go like my other vegan house mates 😎 #dadandbro #veganfamily #vegansofing #govegan #watermelon #summer #sunbathing #Australia #vegan #fruit #relax #health #legday #ctfu #rawtill4 #bellyring #tanning #happy #benchpress #hot #summerdays #thickthighs #strong #protein #raw #veganfood
😰Top of 34C. 🌞 today in Melbourne...and Watermelon 🍉 and a quick lye in the Sun before gym was an ideal opportunity, especially when your working in the evening. Gotta take these opportunities while "summer" is still here.🌄 Watermelon is cheap and pretty amazing at the moment would love to buy in bulk, and have some lying round the house ready to go like my other vegan house mates 😎 #dadandbro  #veganfamily  #vegansofing  #govegan  #watermelon  #summer  #sunbathing  #Australia  #vegan  #fruit  #relax  #health  #legday  #ctfu  #rawtill4  #bellyring  #tanning  #happy  #benchpress  #hot  #summerdays  #thickthighs  #strong  #protein  #raw  #veganfood 
juat gone beast mode and smashed my PB. Before Xmas I was struggling to get 5 reps of 70kg. Just done 3 reps @130kg (previous 3 sets went up 100kg, 5reps) so yeah I'm buzzing with that. Something is happening to the twigs!! 🏋 #deadlift #neverskiplegday #legday #gymlife #beastmode those pieces of string from your shorts!?!....no they're my legs!! 🖕🏼😂
juat gone beast mode and smashed my PB. Before Xmas I was struggling to get 5 reps of 70kg. Just done 3 reps @130kg (previous 3 sets went up 100kg, 5reps) so yeah I'm buzzing with that. Something is happening to the twigs!! 🏋 #deadlift  #neverskiplegday  #legday  #gymlife  #beastmode  those pieces of string from your shorts!?!....no they're my legs!! 🖕🏼😂
@cfong258 killin shit and he's down over 40lbs! #Fitness #legday
@terilouu beasting out some walking lunges to get her leg session going yesterday morning! The good news is that she's messaged me this morning and told me how much pain her legs and glutes are in 🙊🙊😂😂 music to my ears! Mwuahahahaha 😂 #fastwaytofitness #walkinglunges #legday #legdayproblems #legdoms #gainz💯 #personaltrainer #beastmode #fitnessgirl #fitnessgoals #everydayislegday
I love working out but man was it hard to get myself up to go this morning....#sweatmorebitchless#gym#fitness#fitgirl#underarmour#cardio#hiit#legday
When your client squats 70kg for 5 ; go on my girlllll 🔥🔥🔥🔥👊🏼💪🏻 DM me for personal training enquiries #abs #personaltrainermanchester #personaltrainer #femalepersonaltrainer #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #legday
Slay tuesday with my partner @marcella_va 🍑🍑🍑🔥🔥🔥💪🏼💪🏼 #strongwoman #sexy #fitmom #fitgirls #gym #booty #legday #wbffpro #diva #bikini #preseason #worldlondon
Week 9 legs got me like...| #sore #legday #bbg #deathbykayla #goals #squat
_How to Deadlift_  How to Deadlift with proper form in 5 simple steps: walk to the bar, grab it, bend your legs until they touch the bar, lift your chest and pull.  The Deadlift starts with the barbell on the floor. Pulling from safety pins in the Power Rack is not a Deadlift but a Rack Pull. Starting at the top and then lowering the bar isn’t a Deadlift either. It’s a Romanian Deadlift. The “dead” in Deadlift stands for dead weight. Put the bar on the floor. Then follow these five simple steps to Deadlift with proper form…  Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Hip-width stance, toes out 15°. Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs. Bend your knees. Keep going until your shins touch the bar. Don’t move the bar. Keep it over your mid-foot. Lift your chest. Straighten your back. Don’t move the bar. Don’t drop your hips. Don’t squeeze your shoulders-blades. Pull. Take a big breath, hold it and stand up. Keep the bar against your legs. Don’t shrug or lean back at the top. You’ve finished your Deadlift when you’ve locked your hip and knees. Return the weight to the floor by pushing your hips back first. Bend your legs once the bar reaches your knees. Don’t bend your knees first or you’ll hit them with the bar. Rest a second then do your next rep. Don’t bounce the weight off the floor, pull each rep from a dead stop. Deadlift sets of five reps every workout  #bodybuilding#coach#commitment#dreambig#deadlift#fitness#fitfam#fitgirls#figurecompetitor#hardcoreladies#marielepinto#musclesgirls#npc#npcnewenglands#energy#healthy#ispiration#influence#THANKYOU#motivation#gym#legday#workout#gymlifestyle#instafit#sucess#vibe#
_How to Deadlift_ How to Deadlift with proper form in 5 simple steps: walk to the bar, grab it, bend your legs until they touch the bar, lift your chest and pull. The Deadlift starts with the barbell on the floor. Pulling from safety pins in the Power Rack is not a Deadlift but a Rack Pull. Starting at the top and then lowering the bar isn’t a Deadlift either. It’s a Romanian Deadlift. The “dead” in Deadlift stands for dead weight. Put the bar on the floor. Then follow these five simple steps to Deadlift with proper form… Walk to the bar. Stand with your mid-foot under the bar. Don’t touch it with your shins yet. Hip-width stance, toes out 15°. Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs. Bend your knees. Keep going until your shins touch the bar. Don’t move the bar. Keep it over your mid-foot. Lift your chest. Straighten your back. Don’t move the bar. Don’t drop your hips. Don’t squeeze your shoulders-blades. Pull. Take a big breath, hold it and stand up. Keep the bar against your legs. Don’t shrug or lean back at the top. You’ve finished your Deadlift when you’ve locked your hip and knees. Return the weight to the floor by pushing your hips back first. Bend your legs once the bar reaches your knees. Don’t bend your knees first or you’ll hit them with the bar. Rest a second then do your next rep. Don’t bounce the weight off the floor, pull each rep from a dead stop. Deadlift sets of five reps every workout #bodybuilding #coach #commitment #dreambig #deadlift #fitness #fitfam #fitgirls #figurecompetitor #hardcoreladies #marielepinto #musclesgirls #npc #npcnewenglands #energy #healthy #ispiration #influence #THANKYOU #motivation #gym #legday #workout #gymlifestyle #instafit #sucess #vibe #
Love A Good Workout 🏋? Enjoys A Good Run 🏃? A Good Round of Golf 🏌⛳? Play Sports 🏈🏀⚽🎾? Stand / Walk All Day 👣🕛👠? Old Injuries 🤕😧? Arthritis , Chronic Pain , Fibromyalga??? 😭  Any of these sound just like you ?? Tired of the pain & want a natural remedy?? It Works Relief Promotes📶 ❌Healthy, Flexible ❌Joints With Highly ❌Effective Top of Line Glucosamine ChondroitinSulfate Formula ❌Helps To Strengthen  Cartilage In Joints  This Stuff is Magic !! 🎩  Get Some True Relief !  Even Get My Distributors Discount!!!! Comment Below "Relief " Or Call/ Text Me  480-208-9049  #nutrition #picoftheday #fitness #golfer #God  #instadaily  #dedication #devotion #bossbabe #hustle #nopain #dance #instafit #beastmode #commitdontquit #running #workout #backpain #itworksrelief #feelgood #fitchicks #mensfitness #yoga #legday #eatclean #transform
Love A Good Workout 🏋? Enjoys A Good Run 🏃? A Good Round of Golf 🏌⛳? Play Sports 🏈🏀⚽🎾? Stand / Walk All Day 👣🕛👠? Old Injuries 🤕😧? Arthritis , Chronic Pain , Fibromyalga??? 😭 Any of these sound just like you ?? Tired of the pain & want a natural remedy?? It Works Relief Promotes📶 ❌Healthy, Flexible ❌Joints With Highly ❌Effective Top of Line Glucosamine ChondroitinSulfate Formula ❌Helps To Strengthen Cartilage In Joints This Stuff is Magic !! 🎩 Get Some True Relief ! Even Get My Distributors Discount!!!! Comment Below "Relief " Or Call/ Text Me 480-208-9049 #nutrition  #picoftheday  #fitness  #golfer  #God  #instadaily  #dedication  #devotion  #bossbabe  #hustle  #nopain  #dance  #instafit  #beastmode  #commitdontquit  #running  #workout  #backpain  #itworksrelief  #feelgood  #fitchicks  #mensfitness  #yoga  #legday  #eatclean  #transform 
Lady on boss level. Dress to impress, you don't get a second chance to make a first impression. . . . -------------------------------------------- #fitness #fit #fitnessmodel #fitnessaddict #bossgirl #fitchicks #lift #fitlifestyle #legday #fitnessmotivation #fitgirl #girlswholift #girlswithmuscles #booty #bootyfordays #squatbooty #bootybuilding #bodygoals #fitappeal #instafit #bootygoals #picoftheday #bodybuilding #gym #motivation #gymlife #workout
Lady on boss level. Dress to impress, you don't get a second chance to make a first impression. . . . -------------------------------------------- #fitness  #fit  #fitnessmodel  #fitnessaddict  #bossgirl  #fitchicks  #lift  #fitlifestyle  #legday  #fitnessmotivation  #fitgirl  #girlswholift  #girlswithmuscles  #booty  #bootyfordays  #squatbooty  #bootybuilding  #bodygoals  #fitappeal  #instafit  #bootygoals  #picoftheday  #bodybuilding  #gym  #motivation  #gymlife  #workout 
Being a little innovative with some hamstring work this morning #bonedeep #151fit  #dowork #bandexercises #legday
Team Hell 🔥🔥🔥 Cheatday approved! @sibil57 😝😝😝
Team Hell 🔥🔥🔥 Cheatday approved! @sibil57 😝😝😝
Rise and grind 💪🏼the time is now to join the Combat Iron Tactical Athlete #fitfam
Rise and grind 💪🏼the time is now to join the Combat Iron Tactical Athlete #fitfam 
Lost at 9th times ... only one more ... but the one is always conquering me. Be tough mentally and physically. #npcj #bodybuilding #legday #life #happy #builder #legs #fitness #motivation #winner #or #loser #up #to #you #physique #mentalhealth #model #ワークアウト #ジム #フィットネス #筋肉 #me #video
""unleash the warrior within"" can never get used to the pain leg day brings..
""unleash the warrior within"" can never get used to the pain leg day brings..
Quality leg session with @ryanwheeler01  Legs are in bits. Check his page out for some great advise. #tagsforlikes #vincerefitness #supplement #legday #legsneedtogrow
Mjo då jag tränar fortfarande, varje dag. Gissa vad jag körde imorse? 😏  #grind #fitness #girlswithmuscles #trainlikeagirl #gains #hardworkpaysoffs  #legday #biabrazil #instafit #fuckskinnygethuge #likeforlikes #motivation
मुश्किल नहीं है कुछ दुनिया में, तू जरा हिम्मत तो कर… खवाब बदलेगें हकीकत में.. तू ज़रा कोशिश तो कर😊 💪💪 #followforfollow #hardwork #delhincr #style #gentleman #gymrat #fitsporation #selfie #classicman #poser #iphonography #faishongram #igfashion #heavyweight #squats #legday #npc #ifbb #nopainnogain #savage #king #mentality #animal #beastmode #gymtime #flex #dreambig #passion #love #succeed
मुश्किल नहीं है कुछ दुनिया में, तू जरा हिम्मत तो कर… खवाब बदलेगें हकीकत में.. तू ज़रा कोशिश तो कर😊 💪💪 #followforfollow  #hardwork  #delhincr  #style  #gentleman  #gymrat  #fitsporation  #selfie  #classicman  #poser  #iphonography  #faishongram  #igfashion  #heavyweight  #squats  #legday  #npc  #ifbb  #nopainnogain  #savage  #king  #mentality  #animal  #beastmode  #gymtime  #flex  #dreambig  #passion  #love  #succeed 
It's been 4 days and this is still me. 😣💓🍑 #legday #legdayproblems  #booty🍑 #bootyfordays #weighttraining #weightlossjourney #fitmomsofig #fitness #fitmom #healthy #beautiful #beauty
So this morning we did German volume training on the leg press: 1x50,1x40, 1x30, 1x20, 1x10. As the reps decrease the weight increases. On the last set I ended up pressing 470lbs. Legs are burning!! #legday #quads #glutes #hamstrings #legdayworkout #gymflow #gymhead #fitspo #fitfam #fitsporation #muscles #workout #igfitness #instahealth #bodybuilding #fitnessfreak #eatcleantraindirty #fitfam #cleaneating #instafit #fitnessjourney #gainz #mensphysique #ironaddict #bodysculpting #fitness #fitnessaddict #gainz
So this morning we did German volume training on the leg press: 1x50,1x40, 1x30, 1x20, 1x10. As the reps decrease the weight increases. On the last set I ended up pressing 470lbs. Legs are burning!! #legday  #quads  #glutes  #hamstrings  #legdayworkout  #gymflow  #gymhead  #fitspo  #fitfam  #fitsporation  #muscles  #workout  #igfitness  #instahealth  #bodybuilding  #fitnessfreak  #eatcleantraindirty  #fitfam  #cleaneating  #instafit  #fitnessjourney  #gainz  #mensphysique  #ironaddict  #bodysculpting  #fitness  #fitnessaddict  #gainz 
Jajajaj, i dag skal jeg ned og have trænet mine ben - AV, især fordi jeg stadig har ondt fra min sidste ben dag, og det er seriøst 4 dage siden de blev tæsket. Men WHAT EVER, de fortjener det 🤐👊🏼🌪#weightloss #transformation #sundhed #legday #workoutshopdk #bootyday #gym #bikinifitness #bif #bodybuilder #bodybuilding #growingmyass #healthy #lifestyle #fitfam #fit #fitness
And part 2 (as Instagram only allows video not longer than 60sec) 🙈 3rd part coming soon!  Another two exercises, refer to a picture below to see what areas those exercises are targeting:  3. Fire hydrants 4. Squat pulse  There's a full workout on my Facebook Page - SoKcal Fitness (link in bio), if you're eager to see the rest 😊  #motivation#dedication#squats#irishfitgirls#strongnotskinny#girlswithmuscle#irishfitfam#musclesaresexy#fitchick#legday#fitnessaddict#bodybuilding#donkeykicks#satisfaction#gymrat#nopainnogain#squatpulse#squatsforlife#motywacja#bootygainz#trainhard#healthyliving#healthylifestyle#girlswholift#gymfreak#flyefitscr#igfitfam#buttbuilding#trainingvideos
And part 2 (as Instagram only allows video not longer than 60sec) 🙈 3rd part coming soon! Another two exercises, refer to a picture below to see what areas those exercises are targeting: 3. Fire hydrants 4. Squat pulse There's a full workout on my Facebook Page - SoKcal Fitness (link in bio), if you're eager to see the rest 😊 #motivation #dedication #squats #irishfitgirls #strongnotskinny #girlswithmuscle #irishfitfam #musclesaresexy #fitchick #legday #fitnessaddict #bodybuilding #donkeykicks #satisfaction #gymrat #nopainnogain #squatpulse #squatsforlife #motywacja #bootygainz #trainhard #healthyliving #healthylifestyle #girlswholift #gymfreak #flyefitscr #igfitfam #buttbuilding #trainingvideos 
Making those calf muscles scream!!! 😱 #legday #ymca #goals #girlslifttoo #getfitstayfit #donajofitwear #brooks