Today's Core De Force fill in workout was Shred 2.0. 🐉 I Love this one for the elbow strikes~UpElbow, SlashingElbow, SideElbow!!!!😍I feel like a bada$$ just like Joel and Jericho say!👊🏼 🐉 This is my last fill in workout before I start Round 3 on Monday. Tomorrow is Active Recovery "The Ahhhh" Workout!
Day21✨ Go deep, deep into your psyche & uncover things. Find out who you are; better yet, who you are not. But don't surrender & get stuck in all that dirty work. That's only half the battle. Learn a lesson & come back out of that seductive spiral to share with the world. You are life itself. ❤️ -Sarah E.
Folklore: The name elemi comes from an Arabic phrase meaning “As above, so below.” This helps us to understand its action on both the emotional and spiritual planes. Because of the similar properties and uses, it has come to be known as the “poor man’s frankincense.” Historical Uses: Native to the Philippine islands and the Moluccas, it is used locally for skin conditions and respiratory problems. Body System(s) Affected: Skin. From the Reference Guide to Essential Oils #anoiladay#dailyoil#essentialoils#YoungLiving#oilup#learnsomethingnew
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Okay it's been way too long since I read a real book! 😳 📖 Every night I'm reading a princess or ninja book to my kids, then back on the computer (to build someone else's future) then pass out finally late at night. Never have I made it a priority to read for "me!" Dang, was I sooo wrong with my priorities! 🙄 Just this one book has opened my eyes to the possibilities and opportunities we have, but most of us are just too scared to look into them or of changing our comfortable habits (jobs, routine, etc.) We just settle! But why? 😕As Thomas Edison said, "What we do, will show up in who we are." Do and be something amazing, different, crazy, and makes you happy!!! Be YOU, not what your job, boss or society wants you to be.💃🏼👏The control and power we have over our own future is at our fingertips!! 🙌 No regrets, no fear!! #learnsomethingnew#dosomethinggreat#takeachance#createyourownfuture#youareworthmore#fitmom#healthymom#momwithdreams#doingitformyfamily#networkmarketingopportunity#arbonne#arbonneopportunity
Baby dumpling's baby shower!! It's been so fun planning with @amywu1217 these past couple months for her baby boy! 💙 💐 : @myweddingsense || name cards : @kellydesign.co || planning and design : @blushingjoyevents || #blushingjoyevents#babyshower#itsaboy#wuwubaby2017
AB BURN! 🔥 - Every girl loves to work their lower abs because we ALL have the little pouch! Our bodies are designed to stretch in that area. (Thanks kids...) the truth about targeting a certain area is you can strengthen the muscle in that area BUT you lose fat evenly all over your body. So targeting your abs to lose belly fat won't work the way you think. - Make it your goal to be stronger! Not skinnier. Strong girls are WAY MORE attractive then skinny. Because when you are strong you are CONFIDANT.
TODAYS TIP: Let's go of your "all or nothing" exercise attitude even 10 minutes is better than nothing!! If you think a 10 or 15 minute workout is "pointless" when you don't have time for a full hour think again every minute counts towards improving your fitness level reducing stress and strengthening your heart and muscles. Plus a minute of exercise always beats a minute spent on the couch. Bonus Tip: people with hypothyroidism shouldn't workout longer than 30mins a day.
Perfect for a cold January night, this is the kid goat ragu with fresh pappardelle from @venetarestaurant #comfortfood perfection! Have you ever wanted to learn how to make fresh pasta? On 24 January join @ben.tish at Divertimenti Cookery School as he takes you through a morning of fresh pasta recipes from northern Italy. Tickets at www.divertimenti.co.uk.