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MONDAY ! NEW WEEK ! FRESH START ! 👊👊💥LETS GO !💥👊👊 #goals#motivation #inspiration #train #workhard #progress#pushyourself #leangains #fitfam #fitfood #fitfoodie #gymlife #weights #strongnotskinny #healthylife #conditioning #crossfit #challenge #strongwomen #riseandgrind 💥💥💥💥💥💥💥💥💥💥💥💥💥 🏋HAPPY MoNDAY🏋
@thebodycoach chunky monkey smoothie minus the peanut butter which I have used on a rice cake instead but subbed with the powdered stuff 🔹 282 cals, P28, C13, F14 🔹  Keeping breakfast light as got a big lunch planned after a workout and then out for dinner for my mums birthday 🎉😍💁🏻 #macros #iifym #iifymgirls #iifymlifestyle #iifymfood #flexibleeating #flexibledieting #healthy #healthyeating #healthychoices #eatlean #teamlean #foodie #foodinspo #fitfood #foodlover #leanfood #leangains #fit #fitspo #fitness #fitnessmotivation #bbg #bodycoachgraduate #90daysssgraduate #strengthfeed #GF8WG
@thebodycoach chunky monkey smoothie minus the peanut butter which I have used on a rice cake instead but subbed with the powdered stuff 🔹 282 cals, P28, C13, F14 🔹 Keeping breakfast light as got a big lunch planned after a workout and then out for dinner for my mums birthday 🎉😍💁🏻 #macros  #iifym  #iifymgirls  #iifymlifestyle  #iifymfood  #flexibleeating  #flexibledieting  #healthy  #healthyeating  #healthychoices  #eatlean  #teamlean  #foodie  #foodinspo  #fitfood  #foodlover  #leanfood  #leangains  #fit  #fitspo  #fitness  #fitnessmotivation  #bbg  #bodycoachgraduate  #90daysssgraduate  #strengthfeed  #GF8WG 
J u s t  S a y i n' 😏  #filthyyolkporn --------------------------------------------Contact me for personal training, programmes and group training packages xx
J u s t S a y i n' 😏 #filthyyolkporn  --------------------------------------------Contact me for personal training, programmes and group training packages xx
You can't flex fat,so just lift😌 #fitnessmotivation #tryingtobefit #instafitness #insipiration #leangains #tb Photo credits: @umzee45
WOW 08 - I just came to say hello  After each set: 50m Hex Bar carry  #EliteFitNederland #EliteFitRevolution
Preacher curls are a great way to develop brachialis muscle which gives ur bicep illusion of having a good bicep peak change ur grip to target different heads of ur bicep  #fitnesstips #biceps #biceps💪 #gains #gym #gymlife #gymjunkie #fitfam #fitspiration #fitspo #fitnesslife #healthyeating #eatcleantraindirty #eatclean #personaltrainer #workout #workoutmotivation #fitness #fitnessmodel #fitnessmotivation #fitlifestyle #armsday #shredded #leangains #leanmuscle #diet #cardio #getshredded
Preacher curls are a great way to develop brachialis muscle which gives ur bicep illusion of having a good bicep peak change ur grip to target different heads of ur bicep #fitnesstips  #biceps  #biceps ðŸ’ª #gains  #gym  #gymlife  #gymjunkie  #fitfam  #fitspiration  #fitspo  #fitnesslife  #healthyeating  #eatcleantraindirty  #eatclean  #personaltrainer  #workout  #workoutmotivation  #fitness  #fitnessmodel  #fitnessmotivation  #fitlifestyle  #armsday  #shredded  #leangains  #leanmuscle  #diet  #cardio  #getshredded 
Morning gains with @giveitsomeoomf protein oats! Perfect before hitting the gym for boxercise and core! #training #muscle #protein #prooats #gym #gymtime #leaneats #gains #leangains #healthyfood #eatleantrainmean #goldensyrup #protein #fitfam #fitfamuk #morninggains #nutrition #cleaneating #delicousandnutritious #bodybuilding
I've said about "I start again on Monday" for the last 6 months and that's failed. So I'm @newhealthysteps is the only way I'll commit to that promise.  I'm back! I've pretty much eaten and drank anything in my path but now I've settled down in a regular routine I think it's time to start taking those healthy steps again. I don't know where the path will take me, but hopefully it will be more flexible and maintainable than in the past. So it's time to get back into the kitchen!
I've said about "I start again on Monday" for the last 6 months and that's failed. So I'm @newhealthysteps is the only way I'll commit to that promise. I'm back! I've pretty much eaten and drank anything in my path but now I've settled down in a regular routine I think it's time to start taking those healthy steps again. I don't know where the path will take me, but hopefully it will be more flexible and maintainable than in the past. So it's time to get back into the kitchen!
Another stunning pic from @joseeksabs - she's been killin it! SHOUTOUT TEAM MUSCLE COACH!!! 💙 Snapchat: musclecoach 🎁 Free shipping: www.musclecoach.com.au  #teammusclecoach #musclecoach #relationshipgoals #leangains #shredded #shred #loseweight #fatloss #fitspo #fitness #goals #gymlife #fitcouple #fitspiration #abs #abspiration #cleaneating #healthy #stretch #iifym #fitmemes #fitfam #physique #inspo #gymbabe #instahealth #personaltrainer #leanmuscle #musclebuilding
Another stunning pic from @joseeksabs - she's been killin it! SHOUTOUT TEAM MUSCLE COACH!!! 💙 Snapchat: musclecoach 🎁 Free shipping: www.musclecoach.com.au #teammusclecoach  #musclecoach  #relationshipgoals  #leangains  #shredded  #shred  #loseweight  #fatloss  #fitspo  #fitness  #goals  #gymlife  #fitcouple  #fitspiration  #abs  #abspiration  #cleaneating  #healthy  #stretch  #iifym  #fitmemes  #fitfam  #physique  #inspo  #gymbabe  #instahealth  #personaltrainer  #leanmuscle  #musclebuilding 
Improvise people!!!!! Don't just stick you what the book tells you to do. I see so many people waiting around to use equipment when if they just thought about it, they could the same or similar movement on a different machine. Here I'm hitting an upright row on the hammer strength chest press. This felt amazing and really targeted the upper back. Give this a try on your next back day. ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Lunar Series fitted bottoms - Size XL from @gysfitness ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Check out the link in my bio and use discount code AS15 for 15% off your order. ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ @gysfitness @teamgysfitness #mondaymotivation #gysfitness #teamgysfitness #gym #gymlife #gymrat #fitness #fit #fitspo #getfit #fitfam #gains #leangains #lift #muscle #fitstagram #instafit #igfitness #clothes #fashion #gymwear #workout #bodybuilding #health #diet #motivation #inspire #inspiration #instadaily #follow
Improvise people!!!!! Don't just stick you what the book tells you to do. I see so many people waiting around to use equipment when if they just thought about it, they could the same or similar movement on a different machine. Here I'm hitting an upright row on the hammer strength chest press. This felt amazing and really targeted the upper back. Give this a try on your next back day. ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Lunar Series fitted bottoms - Size XL from @gysfitness ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Check out the link in my bio and use discount code AS15 for 15% off your order. ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ @gysfitness @teamgysfitness #mondaymotivation  #gysfitness  #teamgysfitness  #gym  #gymlife  #gymrat  #fitness  #fit  #fitspo  #getfit  #fitfam  #gains  #leangains  #lift  #muscle  #fitstagram  #instafit  #igfitness  #clothes  #fashion  #gymwear  #workout  #bodybuilding  #health  #diet  #motivation  #inspire  #inspiration  #instadaily  #follow 
New rig 🔜🔝🙌🏻💪🏻☑️🔼#provehitoinaltum  @y3lajolla @adidasy3 @carrera @cottonon #BlueSteel #dedication #hardwork #leangains #leanandmean #spartan #warrior #actor #musician #losangeles #sandiego #respectthefight #reebokone #reebok #macros #kettlebells #dumbells #trx #positivevibes #workout #fashion #mma
Nick still can't wipe the smile off his face after tasting the Snickers and Mars Protein bars!!! We don't blame him tho :P 💙 Snapchat: musclecoach 🎁 Free shipping: www.musclecoach.com.au  #teammusclecoach #musclecoach #relationshipgoals #leangains #shredded #shred #loseweight #fatloss #fitspo #fitness #goals #gymlife #fitcouple #fitspiration #abs #abspiration #cleaneating #healthy #stretch #iifym #fitmemes #fitfam #physique #inspo #gymbabe #instahealth #personaltrainer #snickersprotein #marsprotein
Nick still can't wipe the smile off his face after tasting the Snickers and Mars Protein bars!!! We don't blame him tho :P 💙 Snapchat: musclecoach 🎁 Free shipping: www.musclecoach.com.au #teammusclecoach  #musclecoach  #relationshipgoals  #leangains  #shredded  #shred  #loseweight  #fatloss  #fitspo  #fitness  #goals  #gymlife  #fitcouple  #fitspiration  #abs  #abspiration  #cleaneating  #healthy  #stretch  #iifym  #fitmemes  #fitfam  #physique  #inspo  #gymbabe  #instahealth  #personaltrainer  #snickersprotein  #marsprotein 
Happy Monday! Oaty berry heaven with @pipandnut coconut almond butter and @jimjams_spreads swirl. Everything where almond butter meets chocolate is amazing🍯🍫 . .. #peanutbutter #breakfast #coconut #snack #gym #organic #healthyeating #wholefoods #vegan #foodporn #foodie #chocolate #healthysnacks #fitgirl #eating #veganfood #eats #protein #gains #food #cleaneating #flexibledieting #fitfam #pipandnut #fitspo #macros #iifym #leangains #nutrition #berries
Happy Monday! Oaty berry heaven with @pipandnut coconut almond butter and @jimjams_spreads swirl. Everything where almond butter meets chocolate is amazing🍯🍫 . .. #peanutbutter  #breakfast  #coconut  #snack  #gym  #organic  #healthyeating  #wholefoods  #vegan  #foodporn  #foodie  #chocolate  #healthysnacks  #fitgirl  #eating  #veganfood  #eats  #protein  #gains  #food  #cleaneating  #flexibledieting  #fitfam  #pipandnut  #fitspo  #macros  #iifym  #leangains  #nutrition  #berries 
That feeling when your LiveLean.co.uk order arrives 😀🙌🏻 @cakesweightsandproteinshakes 📸
That feeling when your LiveLean.co.uk order arrives 😀🙌🏻 @cakesweightsandproteinshakes 📸
Start the week the way you want it to keep going. Nice and healthy
Start the week the way you want it to keep going. Nice and healthy
Our two head personal trainers training hard at the gym💪🏼💪🏼 Any questions we are both here to help... Your posture comes from a strong back. The muscle groups found in the lower back include stabilizers and spinal support muscles. If you like to move, then it is essential, a strong back will also help prevent a variety of injuries from lower back and hips, to shoulders and neck. Don't forget to train the abs also! There are 2 exercises incorporated into the video that engage both abs and back muscles and can be made into a superset 👍🏼 Enjoy‼️ Full video can be found on Facebook!
Our two head personal trainers training hard at the gym💪🏼💪🏼 Any questions we are both here to help... Your posture comes from a strong back. The muscle groups found in the lower back include stabilizers and spinal support muscles. If you like to move, then it is essential, a strong back will also help prevent a variety of injuries from lower back and hips, to shoulders and neck. Don't forget to train the abs also! There are 2 exercises incorporated into the video that engage both abs and back muscles and can be made into a superset 👍🏼 Enjoy‼️ Full video can be found on Facebook!
Never undermine yourself. Stay positive and focus on what you've accomplished, not what you haven't. Rome was not built in a day 💪🏼💯 #fit #berelentless #leangains #fitness #lvft #buildyourself #progess
When your Mum surprises you with a gift....it's concerning how excited this got me 😬😀🙈💪🏽 Can't wait to try it!  @optimumnutrition_uk #optimumnutrition #rockyroadflavourprotein #thanksmum #unexpectedgift #wheyprotein #loveprotein #fitnesslifestyle #fitspo #motivation #proteingains #bikiniprep #bodypower2017 #leanlife #leangains #fitness #fitgirls #proteinpowder
Set the bar high and always aim high so you don't sell yourself short 🔝
Set the bar high and always aim high so you don't sell yourself short 🔝
Lollllls it wasnt even 12 hours ago that i was doing my hours cardio and im getting ready to go do it again😩😩😄 #maybeishouldjustbefat #stepup  #jordans #diet #fat #girlswhoactuallylift #leangains  #personaltrainer #nutrition #workhard #weights #protein #progress  #strength  #likeforlike #definition #instalike #fatloss #fitness #gym #gains #carbs #fitfam #muscles #macros #l4l  #bsb #fitspo #tattoos
💕 TÄVLING 💕  I samarbete med tandläkarna Ehrlington (ja vi är släkt 😉) så lottar jag nu ut till, en person, en enkel och grym ✨TANDBLEKNING ✨  Det är samma som jag använder! Man vill inte sluta le and that's why I'm having this GIVEAWAY - vill se er leeee meeeer 😁 •••••••••••••• För att tävla •••••••••••••• •••••••••• Följ mig @ehrlington •••••••••• ••• tagga 3 vänner som du vill se le mer ••• för 3(!!!) vinstchanser går du in på FB, letar upp Tandläkarna Ehrlington & gillar sidan 💕 •••••••••••••••••••••••••••••••••••••••• •••••••• Vi kör en vecka - till 26/ 2 ••••••••
💕 TÄVLING 💕 I samarbete med tandläkarna Ehrlington (ja vi är släkt 😉) så lottar jag nu ut till, en person, en enkel och grym ✨TANDBLEKNING ✨ Det är samma som jag använder! Man vill inte sluta le and that's why I'm having this GIVEAWAY - vill se er leeee meeeer 😁 •••••••••••••• För att tävla •••••••••••••• •••••••••• Följ mig @ehrlington •••••••••• ••• tagga 3 vänner som du vill se le mer ••• för 3(!!!) vinstchanser går du in på FB, letar upp Tandläkarna Ehrlington & gillar sidan 💕 •••••••••••••••••••••••••••••••••••••••• •••••••• Vi kör en vecka - till 26/ 2 ••••••••
& its Leg Day 🍗. Ready for Battle against myself Be Present in the Moment, Set Your Goals & Create your Intentions in Your Mind & Think those Thoughts When you Train 💪🏼 Notice , Train not Workout , Know there is a Difference 👌🏻 🤓 - Have a great Day . . . . . . . . #LegDay #Quadz #Quads #MondayMotivation #GymBox #Grow #Quadzilla #Squat #Squats #Natty #NaturalBodybuilding #bodybuilding
*On Early shifts this week with work so me an Coffee are going to become one😍☕️ *Best part of Earlies means I will finish at 3:30 and be able to get to the gym before the busy rush 😄💪🏻! • • • #CoffeeLove #Starbucks #MakingTheMostOfTheDay #WorkLife #EarlyBirdCatchesTheWorm
"Every New Day is an opportunity to become a better version of You"⠀ What are you doing differently today?!⠀ #mwpt #mattwhitepersonaltraining⠀⠀⠀⠀⠀ -------------------------------------------------⠀⠀ Dial in your nutrition with prepp'd by clicking the link and USE CODE 'MATTWHITE15' for 15% off all orders.⠀ http://preppd.co.uk/?affiliate_key=8f06b661cce131e256c95f48f4d5f2d3⠀⠀ -------------------------------------------------⠀⠀ 👉🏻Purchase my 'Real Results' - Recipe Book (PDF) = £4.00⠀⠀⠀ 👉🏻Purchase my '28 Day Meal Plan' (PDF) = £12.99⠀⠀⠀⠀⠀ 👉🏻DM me for details or contact me at: mattwhitepersonaltraining@hotmail.com⠀⠀ ------------------------------------------- Website: www.mwpersonaltraining.com⠀⠀⠀⠀ -----------------------------------------⠀⠀ #MealPrep #CleanEating #WeightLoss #Muscle #Musclefood #EatingClean #Foodie #LeanGains #Protein #Macros #HealthyRecipe #Food #FoodPorn #InstaFood #Fitness #FitnessModel #WeightLossJourney #iifym #hbloggers #HealthyFood #FitnessFood #FitFood #Nutrition #Training #Gym #Diet #FatLoss #Mondaymotivation
"Every New Day is an opportunity to become a better version of You"⠀ What are you doing differently today?!⠀ #mwpt  #mattwhitepersonaltraining â €â €â €â €â € -------------------------------------------------⠀⠀ Dial in your nutrition with prepp'd by clicking the link and USE CODE 'MATTWHITE15' for 15% off all orders.⠀ http://preppd.co.uk/?affiliate_key=8f06b661cce131e256c95f48f4d5f2d3⠀⠀ -------------------------------------------------⠀⠀ 👉🏻Purchase my 'Real Results' - Recipe Book (PDF) = £4.00⠀⠀⠀ 👉🏻Purchase my '28 Day Meal Plan' (PDF) = £12.99⠀⠀⠀⠀⠀ 👉🏻DM me for details or contact me at: mattwhitepersonaltraining@hotmail.com⠀⠀ ------------------------------------------- Website: www.mwpersonaltraining.com⠀⠀⠀⠀ -----------------------------------------⠀⠀ #MealPrep  #CleanEating  #WeightLoss  #Muscle  #Musclefood  #EatingClean  #Foodie  #LeanGains  #Protein  #Macros  #HealthyRecipe  #Food  #FoodPorn  #InstaFood  #Fitness  #FitnessModel  #WeightLossJourney  #iifym  #hbloggers  #HealthyFood  #FitnessFood  #FitFood  #Nutrition  #Training  #Gym  #Diet  #FatLoss  #Mondaymotivation 
When you get up on a lazy Monday morning and see your Delts growing! #lazy #monday #morning #leangains #delts #shoulders #keepgrinding #instaclick #nofilter#fitnessjourney #athlete#aesthetics
To be in a mental state of mind, to be ahead of yourself for the week. To not even think twice as far as what am I going to eat. #mealprep #motivation #keto #leangains #howeroll #payitforward #lifeisgreat #love #sundayfunday #bodybuilding #abs #cleaneating #healthyfood #youarewhatyoueat a #movement #iscoming #supportre #realestate #support #realtor #worldwide
#Repost @ashy_paige with @repostapp ・・・ Them Monday feels 👎🏽 wen u haven't trained in two days hadn't had the proper foods over the weekend and u feel like shit but u make yourself go................... @kinetic_bands_australia #moody #pissedoffkitty #determination #noweakness #legday #bootyfordays #bootyworkout #bulktimebitches #leangains #carbsplease #food #donuts #allthefoods #flexibledieting #gym #gymlife #beach #bikini #fitness #goals
#Repost  @ashy_paige with @repostapp ・・・ Them Monday feels 👎🏽 wen u haven't trained in two days hadn't had the proper foods over the weekend and u feel like shit but u make yourself go................... @kinetic_bands_australia #moody  #pissedoffkitty  #determination  #noweakness  #legday  #bootyfordays  #bootyworkout  #bulktimebitches  #leangains  #carbsplease  #food  #donuts  #allthefoods  #flexibledieting  #gym  #gymlife  #beach  #bikini  #fitness  #goals 
Rendiamo meno traumatico l'inizio di una nuova settimana con i plasmon 😍😍 + polline, nocciole e crema di riso al cioccolato bianco by @pure_body_megastore 👌😋 E ora, pronta x demolire questi muscoletti in #gym 💪🔝 #muscles#absaremadeinthekitchen#sixpack#fit#fitness#fitnessgirl#fitnesslifestyle#bikinicompetitor#bikinicompetitionprep#girlswholift#girlswithmuscles#girlswhosquat#squat#legday#neverskiplegday#bodybuilding#bodybuildinglifestyle#bodybuilder#lifestyle#breakfast#gains#bulk#leangains#bulkingseason#preworkout#workout#trainhard
Rendiamo meno traumatico l'inizio di una nuova settimana con i plasmon 😍😍 + polline, nocciole e crema di riso al cioccolato bianco by @pure_body_megastore 👌😋 E ora, pronta x demolire questi muscoletti in #gym  💪🔝 #muscles #absaremadeinthekitchen #sixpack #fit #fitness #fitnessgirl #fitnesslifestyle #bikinicompetitor #bikinicompetitionprep #girlswholift #girlswithmuscles #girlswhosquat #squat #legday #neverskiplegday #bodybuilding #bodybuildinglifestyle #bodybuilder #lifestyle #breakfast #gains #bulk #leangains #bulkingseason #preworkout #workout #trainhard 
Lean or bulk? I don't know. All I want is improvement.  #gloryalltoGod  #bodybuilding #leangains  #bulking
Guten Morgen 😋🍀 Für mich gibt's jetzt eine Portion haferflocken mit Zimt und mandelmilch und anschließend noch eine Runde Schlaf 😁  Da es mir die letzten Tage nicht gut ging, kam hier auch nichts.. aaaaber ich hoffe, ich kann heute auch wieder mit dem Training beginnen, das ist inzwischen wirklich notwendig 😁😂 Lasst euch euer Frühstück schmecken und habt einen erfolgreichen Tag 💜💪 ------ #oats#oat#cinnamon#aesthetics#freeletics#motivation#body#progress#bodybuilding#gym#fitness#fitfam#fitspo#fitsociety#fitlife#health#leangains#fatfighters#cleanfood#eatclean#eatinghealthy#fitfood#food#lean#muscle#inspiration
Guten Morgen 😋🍀 Für mich gibt's jetzt eine Portion haferflocken mit Zimt und mandelmilch und anschließend noch eine Runde Schlaf 😁 Da es mir die letzten Tage nicht gut ging, kam hier auch nichts.. aaaaber ich hoffe, ich kann heute auch wieder mit dem Training beginnen, das ist inzwischen wirklich notwendig 😁😂 Lasst euch euer Frühstück schmecken und habt einen erfolgreichen Tag 💜💪 ------ #oats #oat #cinnamon #aesthetics #freeletics #motivation #body #progress #bodybuilding #gym #fitness #fitfam #fitspo #fitsociety #fitlife #health #leangains #fatfighters #cleanfood #eatclean #eatinghealthy #fitfood #food #lean #muscle #inspiration 
Last Week 11 Complete!!! 💯💪🏽🏆🚫😴 🗓 #UNLEASHED You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... #period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas  KEEP GRINDIN'!!! 💯💥 #officialteamloleta @bodybyloleta @manfibig #NPC #npcphysique #IFBB #dream #contestprep #prep #leangains #npccompetitor #bodybuilding #mensphysique #ebonyfitness #blackfitness #aesthetics #shredded #motivation #dedication #inspire #determined #focus #athlete #fitfam #miami #atlanta #atl
Last Week 11 Complete!!! 💯💪🏽🏆🚫😴 🗓 #UNLEASHED  You #trainhard , but you will NEVER #trainharderthanme !! We just #trainharder ... #period ! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas KEEP GRINDIN'!!! 💯💥 #officialteamloleta  @bodybyloleta @manfibig #NPC  #npcphysique  #IFBB  #dream  #contestprep  #prep  #leangains  #npccompetitor  #bodybuilding  #mensphysique  #ebonyfitness  #blackfitness  #aesthetics  #shredded  #motivation  #dedication  #inspire  #determined  #focus  #athlete  #fitfam  #miami  #atlanta  #atl 
Current situation no food or training yet today. Last progress Assesment was February 9th, since then I went up 4lbs on scale and dropped body fat at same time, during growing phase. How is that possible- insulin sensitivity. When most athletes stop progressing, they work harder and eat bigger, which is great intent.. sometimes you need to do the opposite. Deload weights a bit, cut back on calories and meals... let your body and metabolism reset🙌🏻. If all your food is being stored into fat and lean tissue isn't growing, stop and reset 👌🏻💪. Your diet will make or break your results, 100% in the gym & 100% at home💥 Keeping within lean range for aesthetics purposes and estrogen super low is key in optimal performance and hormonal balance ✌️. #nutrition #diet #bulking #leangains #muscle #abs #bodybuilder #bodybuilding #bodybuildingmotivation #classicphysique #physique #dubaifitfam #dubaifitness #fitfam #fitspo #fit #fitness #fitnessaddict #whgym #mydubai #dubai #training #arnoldclassic #gym #transformation #monday #legs #flex #instagood
Current situation no food or training yet today. Last progress Assesment was February 9th, since then I went up 4lbs on scale and dropped body fat at same time, during growing phase. How is that possible- insulin sensitivity. When most athletes stop progressing, they work harder and eat bigger, which is great intent.. sometimes you need to do the opposite. Deload weights a bit, cut back on calories and meals... let your body and metabolism reset🙌🏻. If all your food is being stored into fat and lean tissue isn't growing, stop and reset 👌🏻💪. Your diet will make or break your results, 100% in the gym & 100% at home💥 Keeping within lean range for aesthetics purposes and estrogen super low is key in optimal performance and hormonal balance ✌️. #nutrition  #diet  #bulking  #leangains  #muscle  #abs  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #classicphysique  #physique  #dubaifitfam  #dubaifitness  #fitfam  #fitspo  #fit  #fitness  #fitnessaddict  #whgym  #mydubai  #dubai  #training  #arnoldclassic  #gym  #transformation  #monday  #legs  #flex  #instagood 
So this morning - I was thinking about buying new gym wear..... but wow;have you seen the prices of that shit! Well here I am today in leggings with holes (you don't want to know where..) and a 3 year old top.... who really gives a crap about wearing £40/50 pants to the gym; I mean you're only going to sweat your ass off - you're not meant to look good whilst working out... and surely those leggings aren't going to make you perform any better! If that's he case then shut up and take my money..... but for now these holey pants will do 😜💪🏼#workout #gym #fitness #fitmom #exercise #sweat #lift #girlsthatlift #leangains #fitnessjourney #motivation #upat5am 💪🏼😘
So this morning - I was thinking about buying new gym wear..... but wow;have you seen the prices of that shit! Well here I am today in leggings with holes (you don't want to know where..) and a 3 year old top.... who really gives a crap about wearing £40/50 pants to the gym; I mean you're only going to sweat your ass off - you're not meant to look good whilst working out... and surely those leggings aren't going to make you perform any better! If that's he case then shut up and take my money..... but for now these holey pants will do 😜💪🏼#workout  #gym  #fitness  #fitmom  #exercise  #sweat  #lift  #girlsthatlift  #leangains  #fitnessjourney  #motivation  #upat5am  💪🏼😘
✨ NEW WEEK NEW KINDA PUSH ✨  I Think I Have A Death Wish....Legs Followed By Spin 🤔  This Week Is About Challenging Myself And Hitting Some PBs....Whilst My Energy Levels And Strength Allow Me Too.  Starting My Week Feeling So Motivated 💪🏼🔥 Who's With Me 🙅🏼
✨ NEW WEEK NEW KINDA PUSH ✨ I Think I Have A Death Wish....Legs Followed By Spin 🤔 This Week Is About Challenging Myself And Hitting Some PBs....Whilst My Energy Levels And Strength Allow Me Too. Starting My Week Feeling So Motivated 💪🏼🔥 Who's With Me 🙅🏼
garlic, lemon, and herb marinade on this delicious rack of lamb 🌿 clean green salad for sides. Clean & lean 🍋🥗 • • • • • #instahealthycooking #instahealthyfood #thefeedfeed #cleaneating #organic #lean #leangains #fit #fitfoodie #mindful #green #foodie #foodblog #healthy #healthyfoodie #healthiswealth #happy #organic #wholefoods #instagood #instagoodmyphoto #vscocam #vsco #vscofoodie #foodporn #travelphotography #food
garlic, lemon, and herb marinade on this delicious rack of lamb 🌿 clean green salad for sides. Clean & lean 🍋🥗 • • • • • #instahealthycooking  #instahealthyfood  #thefeedfeed  #cleaneating  #organic  #lean  #leangains  #fit  #fitfoodie  #mindful  #green  #foodie  #foodblog  #healthy  #healthyfoodie  #healthiswealth  #happy  #organic  #wholefoods  #instagood  #instagoodmyphoto  #vscocam  #vsco  #vscofoodie  #foodporn  #travelphotography  #food 
Them Monday feels 👎🏽 wen u haven't trained in two days hadn't had the proper foods over the weekend and u feel like shit but u make yourself go................... #metoday #moody #pissedoffkitty #determination #noweakness #legday #bootyfordays #bootyworkout #bulktimebitches #leangains #carbsplease #food #donuts #allthefoods #flexibledieting #gym #gymlife #beach #bikini #fitness #goals
Last nights Chocolate PB Proats - after fridays ridiculous food binge (check a few posts back), i was in full PovertyCals™ mode. So along with the previous posts Mug Cake, i also made these. 300g dry oats, 100g Aero Bubbly Bar,  abt 10 Oreos(no filling), and PB of course(the powdered kind).Tonight im back in full EpicMealMode™. And yeah, i make proats bc i happen to like them, and it makes low cal days easy. I care about my health, and im not going to eat crazy meals after downing that many cals(seriously, if you havent seen it, just look at a few posts back. Ridiculous meal.) I dont do things i dont like. That includes the hours of cardio i do weekly. Alot of people frown upon cardio or even brag they dont do it. Well i do. And i like it. Besides, im still in a slow deficit, and cutting calories isnt happening..🤷🏾‍♂️And i like to lift, brah. Just do what you like. Simple. 🤙🏾. 🤷🏾‍♂️😂 . . ➖➖➖➖➖➖➖➖➖➖ Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.) ➖➖➖➖➖➖➖➖➖➖ - [Calories - 2203] . - [Protein: 138] - [Carbs: 285] - [Fat: 59] ➖➖➖➖➖➖➖➖➖➖ #onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #l4l #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting #flexibledieter  #ilovecarbs #fitfam #leangains  #instafood #yougottaeathis #fitness #cleaneating #eatbig #instagood  #fitmeals #carbsafterdark #leangainsmeals #epicmacrofriendlymeals #proats #oatmeal
Last nights Chocolate PB Proats - after fridays ridiculous food binge (check a few posts back), i was in full PovertyCals™ mode. So along with the previous posts Mug Cake, i also made these. 300g dry oats, 100g Aero Bubbly Bar, abt 10 Oreos(no filling), and PB of course(the powdered kind).Tonight im back in full EpicMealMode™. And yeah, i make proats bc i happen to like them, and it makes low cal days easy. I care about my health, and im not going to eat crazy meals after downing that many cals(seriously, if you havent seen it, just look at a few posts back. Ridiculous meal.) I dont do things i dont like. That includes the hours of cardio i do weekly. Alot of people frown upon cardio or even brag they dont do it. Well i do. And i like it. Besides, im still in a slow deficit, and cutting calories isnt happening..🤷🏾‍♂️And i like to lift, brah. Just do what you like. Simple. 🤙🏾. 🤷🏾‍♂️😂 . . ➖➖➖➖➖➖➖➖➖➖ Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.) ➖➖➖➖➖➖➖➖➖➖ - [Calories - 2203] . - [Protein: 138] - [Carbs: 285] - [Fat: 59] ➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #l4l  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #instagood  #fitmeals  #carbsafterdark  #leangainsmeals  #epicmacrofriendlymeals  #proats  #oatmeal 
The making of a No bake protein cheesecake part 2: The Peanut Butter Frosting. Easy, macro friendly, High protein, overall delicious topping or dip. All you need is a nutribullet, and Canned White Cannelini Beans or Black Beans. Throw into Nutribullet/blender in this order to avoid clumpage. - 130g Beans - 2.2oz Cashew Milk Unsweetened - 8g Peanut Butter - 28g Pb2 or PBfit @bellplantation - 5g Quest Protein Peanut butter flavor @questnutrition - 1 packet of stevia.  Once ingredients are in, close blender, blend, and pour into bowl for extra mixing- before spreading onto Oatmeal, Greek Yogurt mix, cookies, protein bar, ice cream, etc. CANNOT taste the beans, but get the rich taste of peanut butter in a frosting form. Total Macros for this recipe alone: 280cal C: 33 F: 8 P: 23
The making of a No bake protein cheesecake part 2: The Peanut Butter Frosting. Easy, macro friendly, High protein, overall delicious topping or dip. All you need is a nutribullet, and Canned White Cannelini Beans or Black Beans. Throw into Nutribullet/blender in this order to avoid clumpage. - 130g Beans - 2.2oz Cashew Milk Unsweetened - 8g Peanut Butter - 28g Pb2 or PBfit @bellplantation - 5g Quest Protein Peanut butter flavor @questnutrition - 1 packet of stevia. Once ingredients are in, close blender, blend, and pour into bowl for extra mixing- before spreading onto Oatmeal, Greek Yogurt mix, cookies, protein bar, ice cream, etc. CANNOT taste the beans, but get the rich taste of peanut butter in a frosting form. Total Macros for this recipe alone: 280cal C: 33 F: 8 P: 23
@Regrann from @gym.legends_tz -  Follow @gym.tz  #fit #fitness #underboob #rhb #shredz #girlswithabs #fitgirl #fitgirls #fitchick #fitnessgirl #abs #core #sixpack #gymgirl #bodybuilding #gains #inkedgirls #inkedgirl #tattooedgirls #shredded #girlnextdoor #leangains #aesthetic .  follow 👇👇👇 @gym.legends_tz @gym.legends_tz @gym.legends_tz  @gym.legends_tz @gym.legends_tz @gym.legends_tz
Morning cardio just like my coach Teamskip Trainer Ian Cornell @the_empire_sa instructed. Waterbottel and sweat towel from @bwathleticwear 🚴🏻‍♀️🏃🏻‍♀️🚴🏻‍♀️ #teamskip #bwathleticwear #bobandweavegirls #cardio #earlymorninggrind #sweat #lean #leangains #strong #muscle #fit #fitness
#repost..i hv deleted it earlier after getting scolded by a friend 😝..nw reposting it bcoz sm f my frnds really liked it 😉😄 #fit #fitness #leanmuscle #leangains #fitnessislife