#leangains medias

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#Snapback90 Eggs are one of the most nutritious #foods which science has proven aids in #weightloss by keeping you fuller for longer when you have it for breakfast. Why we love #eggs so much is that it's cheap, high in #protein, and it's one of our favorite ways of sneaking in #vegetables to your diet.  Tip: always add one or more veggies like tomatoes, spinach, bell peppers, greens, or mushrooms. Cook using 1tsp healthy oils like Olive oil or coconut oil. . . #breakfasting #breakfast #healthyeating #portioncontrol  #momswithkids #HealthCoach #food #leangains #justdoit #freshnfitworld #whatworks
#Snapback90  Eggs are one of the most nutritious #foods  which science has proven aids in #weightloss  by keeping you fuller for longer when you have it for breakfast. Why we love #eggs  so much is that it's cheap, high in #protein , and it's one of our favorite ways of sneaking in #vegetables  to your diet. Tip: always add one or more veggies like tomatoes, spinach, bell peppers, greens, or mushrooms. Cook using 1tsp healthy oils like Olive oil or coconut oil. . . #breakfasting  #breakfast  #healthyeating  #portioncontrol  #momswithkids  #HealthCoach  #food  #leangains  #justdoit  #freshnfitworld  #whatworks 
What is your favourite Quest flavour? We have a range available for you to choose from: www.LiveLean.co.uk
What is your favourite Quest flavour? We have a range available for you to choose from: www.LiveLean.co.uk
Salted Caramel & Banana Protein Pancakes ๐Ÿ˜๐Ÿ˜ I had these with berries and yogurt with granola ๐Ÿ™Œ and now I'm off to do a push day in the gym ๐Ÿ’ช๐Ÿ’ช โšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซ #proteinpancakes #proteinpancakestack #protein #pancakes #berries #saltedcaramel #gains #bulk #bulking #gym #gymlife #weights #nutrition #instafit #instafood #instalike #like4like #l4l #likephoto #leangains #iifym #bbg #fitfam #fitspo #flexibledieting #cleaneating #bodybuilding #diet #macros
Salted Caramel & Banana Protein Pancakes ๐Ÿ˜๐Ÿ˜ I had these with berries and yogurt with granola ๐Ÿ™Œ and now I'm off to do a push day in the gym ๐Ÿ’ช๐Ÿ’ช โšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซ #proteinpancakes  #proteinpancakestack  #protein  #pancakes  #berries  #saltedcaramel  #gains  #bulk  #bulking  #gym  #gymlife  #weights  #nutrition  #instafit  #instafood  #instalike  #like4like  #l4l  #likephoto  #leangains  #iifym  #bbg  #fitfam  #fitspo  #flexibledieting  #cleaneating  #bodybuilding  #diet  #macros 
Meal #5 today for rest day was 130g of Salmon with 1 cup of spinach and half a cup chopped cherry tomatoes topped with 1/4 of an avocado.  A meal that definitely keeps me sane while carbs are low coming into the last 5 weeks of prep. Who said dieting can't be fun, tasty and enjoyable still!๐Ÿ‘Œ๐Ÿผmmm.. Not long now! ๐Ÿ’ช๐Ÿผ #compprep #diet #eatclean #zerocarbs #healthyfats #cutting #bodybuilding #5weeksout #gains #aesthetics #foodporn #anabolicchef #athlete #ifbb #ifbbvic #aaasupplementsmornington #igfood #igfitness #igdaily #igaddicts #leangains #shreds #bringingconditioning #killit #whateverittakes
Meal #5  today for rest day was 130g of Salmon with 1 cup of spinach and half a cup chopped cherry tomatoes topped with 1/4 of an avocado. A meal that definitely keeps me sane while carbs are low coming into the last 5 weeks of prep. Who said dieting can't be fun, tasty and enjoyable still!๐Ÿ‘Œ๐Ÿผmmm.. Not long now! ๐Ÿ’ช๐Ÿผ #compprep  #diet  #eatclean  #zerocarbs  #healthyfats  #cutting  #bodybuilding  #5weeksout  #gains  #aesthetics  #foodporn  #anabolicchef  #athlete  #ifbb  #ifbbvic  #aaasupplementsmornington  #igfood  #igfitness  #igdaily  #igaddicts  #leangains  #shreds  #bringingconditioning  #killit  #whateverittakes 
Still absolutely buzzing after the weekend just gone!! So much knowledge gained from some amazing speakers @nilemw being one of them. To hear a GB Olympian medalist tell his story and struggles through injury and intense training to win his medal at the Olympic Games was so inspiring! Such a top man to talk to too, plus the fact he smashes #rebuildstrength ๐Ÿ’ช๐Ÿผ #oooosh  If you know you know ๐Ÿค™๐Ÿป๐Ÿฅ‰ #extraordinary #opportunity #herbalife
Still absolutely buzzing after the weekend just gone!! So much knowledge gained from some amazing speakers @nilemw being one of them. To hear a GB Olympian medalist tell his story and struggles through injury and intense training to win his medal at the Olympic Games was so inspiring! Such a top man to talk to too, plus the fact he smashes #rebuildstrength  ๐Ÿ’ช๐Ÿผ #oooosh  If you know you know ๐Ÿค™๐Ÿป๐Ÿฅ‰ #extraordinary  #opportunity  #herbalife 
The breakfast name is "Satisfy your cravings" ๐Ÿ˜๐Ÿ˜๐Ÿ˜ that was huge bowl...but it's fine after leg day ๐Ÿ’ช The first layer was super yummy apple and cinnamon porridge from @stoatsporridge , then berry and kiwi swirl-layer, topped with toasted oaty flakes and coconut syrup. ๐Ÿ“๐Ÿฅ๐Ÿ๐Ÿ‡ . .. #breakfast #coconut #gains #oats #stoats #eating #abs #eats #peanutbutter #protein #gains #foodporn #food #cleaneating #healthyeating #healthy #flexibledieting #gym #fitfam #fitgirl #foodie #fitspo #macros #iifym #leangains #nutrition #berries
The breakfast name is "Satisfy your cravings" ๐Ÿ˜๐Ÿ˜๐Ÿ˜ that was huge bowl...but it's fine after leg day ๐Ÿ’ช The first layer was super yummy apple and cinnamon porridge from @stoatsporridge , then berry and kiwi swirl-layer, topped with toasted oaty flakes and coconut syrup. ๐Ÿ“๐Ÿฅ๐Ÿ๐Ÿ‡ . .. #breakfast  #coconut  #gains  #oats  #stoats  #eating  #abs  #eats  #peanutbutter  #protein  #gains  #foodporn  #food  #cleaneating  #healthyeating  #healthy  #flexibledieting  #gym  #fitfam  #fitgirl  #foodie  #fitspo  #macros  #iifym  #leangains  #nutrition  #berries 
That feeling..๐Ÿค  โ“Who is still on that bulking mode and who is missing it alreadyโ“
That feeling..๐Ÿค  โ“Who is still on that bulking mode and who is missing it alreadyโ“
Happy #humpday'...throwing it back to New Years when I felt fabulous in my dress! Curves in all the right places...and a nerf gun๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Have a great day everyone ๐Ÿ˜˜ #reddress #dressingup #curves #buildabooty #fitness #health #sexy #workout #gettinglean #iifymgirls #losefat #diet #buildmuscle #macrocounting #liftweights #fitmum #fitnessaddict #thismumlifts #mumswholift #healthyeating #90daysssgraduate #leangains #myfitnessjourney
Happy #humpday '...throwing it back to New Years when I felt fabulous in my dress! Curves in all the right places...and a nerf gun๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Have a great day everyone ๐Ÿ˜˜ #reddress  #dressingup  #curves  #buildabooty  #fitness  #health  #sexy  #workout  #gettinglean  #iifymgirls  #losefat  #diet  #buildmuscle  #macrocounting  #liftweights  #fitmum  #fitnessaddict  #thismumlifts  #mumswholift  #healthyeating  #90daysssgraduate  #leangains  #myfitnessjourney 
#Repost @theasswod with @repostapp ใƒปใƒปใƒป Built by #TheAssWod #ingluteswetrust  Link to February registration for our monthly subscription programming is in the bio!  Recovery sponsored by @mypowerdot and @nova3labs (nat10 will save you ๐Ÿ’ธ)
#Repost  @theasswod with @repostapp ใƒปใƒปใƒป Built by #TheAssWod  #ingluteswetrust  Link to February registration for our monthly subscription programming is in the bio! Recovery sponsored by @mypowerdot and @nova3labs (nat10 will save you ๐Ÿ’ธ)
Built by #TheAssWod #ingluteswetrust  Link to February registration for our monthly subscription programming is in the bio!  Recovery sponsored by @mypowerdot and @nova3labs (nat10 will save you ๐Ÿ’ธ)
Built by #TheAssWod  #ingluteswetrust  Link to February registration for our monthly subscription programming is in the bio! Recovery sponsored by @mypowerdot and @nova3labs (nat10 will save you ๐Ÿ’ธ)
Yesterday, I tested all the three lifts to see where my strength is currently at. Safe to say that the results were pretty decent. Here are the progress: Squat: 140 to 150 Bench: 95 to 100 Deadlift: 155 to 180 In 3 months, I was able to not only increase my total but also improve my technique on all the three lifts whilst staying at relatively same bodyweight. The progress that I made may not be as impressive as others but progress is progress and that's the only thing that makes me hungry for more. #indopowerlifting #powerlifting
Yesterday, I tested all the three lifts to see where my strength is currently at. Safe to say that the results were pretty decent. Here are the progress: Squat: 140 to 150 Bench: 95 to 100 Deadlift: 155 to 180 In 3 months, I was able to not only increase my total but also improve my technique on all the three lifts whilst staying at relatively same bodyweight. The progress that I made may not be as impressive as others but progress is progress and that's the only thing that makes me hungry for more. #indopowerlifting  #powerlifting 
Gym got me dead was suppose to be at work but guess I'm staying in tonight until tomorrow zzz #legs #biglegs #quads #squat #squats #abs #chest #abs #sixpack #dam #hot #gymflow #gains #ripped #shredded #motivation #muscle #physique #fit #fitbody #leangains #strength #train #men #fitnessmodel #fitnessmen #fitbody #eatclean
@jack.radfordsmith  has definitely got beast mode switched on today โœ”๏ธ๏ธโœ”๏ธ๏ธโœ”๏ธ๏ธ ๐Ÿ’™ Snapchat: musclecoach ๐ŸŽ Free shipping: www.musclecoach.com.au  #teammusclecoach #musclecoach #relationshipgoals #leangains #shredded #shred #loseweight #fatloss #fitspo #fitness #goals #gymlife #fitcouple #fitspiration #abs #abspiration #cleaneating #healthy #stretch #iifym #fitmemes #fitfam #physique #inspo #gymbabe #instahealth #personaltrainer #leanmuscle #musclebuilding
@jack.radfordsmith has definitely got beast mode switched on today โœ”๏ธ๏ธโœ”๏ธ๏ธโœ”๏ธ๏ธ ๐Ÿ’™ Snapchat: musclecoach ๐ŸŽ Free shipping: www.musclecoach.com.au #teammusclecoach  #musclecoach  #relationshipgoals  #leangains  #shredded  #shred  #loseweight  #fatloss  #fitspo  #fitness  #goals  #gymlife  #fitcouple  #fitspiration  #abs  #abspiration  #cleaneating  #healthy  #stretch  #iifym  #fitmemes  #fitfam  #physique  #inspo  #gymbabe  #instahealth  #personaltrainer  #leanmuscle  #musclebuilding 
Crazy Transformation ๐Ÿ‘Œ . ๐Ÿ”ดModel : @lambropoulos_7 . โœ”๏ธFollow (@aestheticmodels_ ) for more content. . #gym #gymlife #gymrat #healthyeating #health #fitness #fitnessmodel #fitnessmotivation #6packabs #6pack #abs #muscles #abs #obliques #aesthetic #picoftheday #fitspo #fitspiration #dedication #motivation #inspiration #igfit #igfitfam #fitfam #leangains #instabodybuilding #usa #america #uk
BIG LAHNCH!! Come and join our very first Shred release. Lift, move and sweat! Are you ready for the challenge? #shred #biglaunch
BIG LAHNCH!! Come and join our very first Shred release. Lift, move and sweat! Are you ready for the challenge? #shred  #biglaunch 
Trying these two out tonight. Will give you a review later. ๐Ÿ”ฅ
Trying these two out tonight. Will give you a review later. ๐Ÿ”ฅ
In psychology, persistence (PS) is a personality trait. It is measured in the Temperament and Character Inventory (TCI) and is considered one of the four temperament traits. Persistence refers to perseverance in spite of fatigue or frustration.
In psychology, persistence (PS) is a personality trait. It is measured in the Temperament and Character Inventory (TCI) and is considered one of the four temperament traits. Persistence refers to perseverance in spite of fatigue or frustration.
This 100% healthy & vegan โœจSwedish Apple Crumbleโœจ is now up on the blog. It's also paleo, gluten free & sugar free ๐Ÿ’•๐Ÿ‘Œ๐Ÿป Perfect snack as well as dessert! #HighOnLife  #EatLikeEhrlington  #Healthy  Along with lots of protein from plain quark from @lindahlskvargse and caramel syrup from @waldenfarmsinternational, this is a perfect snack on a rainy day like this ๐Ÿ
This 100% healthy & vegan โœจSwedish Apple Crumbleโœจ is now up on the blog. It's also paleo, gluten free & sugar free ๐Ÿ’•๐Ÿ‘Œ๐Ÿป Perfect snack as well as dessert! #HighOnLife  #EatLikeEhrlington  #Healthy  Along with lots of protein from plain quark from @lindahlskvargse and caramel syrup from @waldenfarmsinternational, this is a perfect snack on a rainy day like this ๐Ÿ
Love booty days !!Thanks you @katrintanja for this killer workout idea!! It was touch๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป#happygirl #crossfit #builtbybergeron #sofitpooler #npc #figurecompetitor #girlswholift #girlswithmuscle #fitness #fitgirl #bootyfordays #grow #bikini #gnc #selfie #wod #leangains #sweatshesh #cardio #fitnessaddict #flex #exercise #health
Semi-Abandoned. #abandoned #abandoned_kings
Eat dessert every day ๐Ÿ˜ Birthday Cake Protein Bars๐ŸŽˆMade with only 5 ingredients, the perfect snack, breakfast, or dessert @healthyeatsvancity  #cheatclean #yummy #realfood #nojunk . . . . . . . . . . . . . . #mealprep #mealdelivery #fit #gym #vanfitfam #fitness #muscle #leangains #bootygains #abs #physique #fitnessmodel #fitfoodie #fitspo #weightloss #healthy #healthy #wbff #ifbb #motivation #results #protein #paleo #lowcarb #foodoftheday #followme #604
Eat dessert every day ๐Ÿ˜ Birthday Cake Protein Bars๐ŸŽˆMade with only 5 ingredients, the perfect snack, breakfast, or dessert @healthyeatsvancity #cheatclean  #yummy  #realfood  #nojunk  . . . . . . . . . . . . . . #mealprep  #mealdelivery  #fit  #gym  #vanfitfam  #fitness  #muscle  #leangains  #bootygains  #abs  #physique  #fitnessmodel  #fitfoodie  #fitspo  #weightloss  #healthy  #healthy  #wbff  #ifbb  #motivation  #results  #protein  #paleo  #lowcarb  #foodoftheday  #followme  #604 
Prep prep prep, and this is only for 2 days lol , not picture is the brown rice and steamed broccoli. Gotta eat big to get big.  #mealprep #tatted #foodporn #muscleinspiration #gym #motivation #fitguys #leangains #instagrambodybuilding #instamuscle #gymflow #workout #gymlife #instafitness #bodybuilder #cutting #fitnessinspiration #fitness #muscle #followme #instafit #fitfam #fitspirationย  #fitspo #tattoos #tattoo #steelers
Today's leg day requirement: oats w/nutella for breakfast. ๐Ÿš๐Ÿซ๐Ÿ‹ #mustgetbootygains
Today's leg day requirement: oats w/nutella for breakfast. ๐Ÿš๐Ÿซ๐Ÿ‹ #mustgetbootygains 
Working on building these bad boys in preparation for the upcoming competition season!!๐Ÿ‘ Anyone have any good leg/booty exercises they'd like to share? I will post a video of some of my favorites, if you guys are interested?! #flex #pose #legs #legday #booty #bootybuilding #bikini #bikinibody #bikinicompetitor #npc #npcbikini #npcbikinicompetitor #intuitiveeating #flexibledieting #shred #lean #leangains #gains #girlswholift #girlswithmuscle #fit #fitspo #fitchick #collegefit #strongissexy
Working on building these bad boys in preparation for the upcoming competition season!!๐Ÿ‘ Anyone have any good leg/booty exercises they'd like to share? I will post a video of some of my favorites, if you guys are interested?! #flex  #pose  #legs  #legday  #booty  #bootybuilding  #bikini  #bikinibody  #bikinicompetitor  #npc  #npcbikini  #npcbikinicompetitor  #intuitiveeating  #flexibledieting  #shred  #lean  #leangains  #gains  #girlswholift  #girlswithmuscle  #fit  #fitspo  #fitchick  #collegefit  #strongissexy 
Gym is happenin' tonight!!! 11pm and it's still packed!  Amazing.
Gym is happenin' tonight!!! 11pm and it's still packed! Amazing.
With hard work & dedication, anything in life is possible! I want to make a splash this year! @powerhouse_san_jacinto @npcwestcoast #bodybuilding #npc #offseason #leangains #2017
My Nutrition went out the window today. Ended up eating an entire KFC bucket to my face
My Nutrition went out the window today. Ended up eating an entire KFC bucket to my face
Why does Snack Guru use only Grass-fed beef to make your favorite protein snack? BECAUSE. GF beef is leaner and has less total fats & calories, gram for gram ๐Ÿ˜‰. With 7 times the Omega 3, GF beef comes loaded with natural minerals and vitamins ๐Ÿ’Š. It is also a great source of CLA (conjugated linoleic acid) a fatty acid associated with reduced body and reduction in the risk of cancer, diabetes and other immune disorders. * * * * #thesnackguru #beefjerky #paleojerky #protein #paleo #paleosnack #fitfam #fitspo #eatclean #refinedsugarfree #guiltfree #glutenfree #grainfree #dairyfree #soyfree #healthy #instafood #eatcleantraindirty #leangains  #sgfood  #grassfed #nom #lowcarb #fitnessfood #cheatclean #lchf #keto #healthysnack #protein #beef
Why does Snack Guru use only Grass-fed beef to make your favorite protein snack? BECAUSE. GF beef is leaner and has less total fats & calories, gram for gram ๐Ÿ˜‰. With 7 times the Omega 3, GF beef comes loaded with natural minerals and vitamins ๐Ÿ’Š. It is also a great source of CLA (conjugated linoleic acid) a fatty acid associated with reduced body and reduction in the risk of cancer, diabetes and other immune disorders. * * * * #thesnackguru  #beefjerky  #paleojerky  #protein  #paleo  #paleosnack  #fitfam  #fitspo  #eatclean  #refinedsugarfree  #guiltfree  #glutenfree  #grainfree  #dairyfree  #soyfree  #healthy  #instafood  #eatcleantraindirty  #leangains  #sgfood  #grassfed  #nom  #lowcarb  #fitnessfood  #cheatclean  #lchf  #keto  #healthysnack  #protein  #beef 
Povo bench for cardio reps 3x10 55kg only 6 in the vid cause no one needs to see the full 10 shit reps ๐Ÿ˜‚๐Ÿ’ฉ๐Ÿ’ฉ Black n white till 90kg bench -decide:commit:succeed-LPT๐Ÿš‚  #leangains #gymlifestyle #deads #powerone #beastgenetics #fitness #fitnessaddict #fitnesslifestyle #fitnessmotivation #weights #weightlifting #powerlifting #powerlifter #gym #gymmotivation #360strength #trainhard #squats #deadlifts #benchpress #bodybuilder #littleblokefitness #natural #gainz #foodporn #iifym #homegym #teamLPT
Povo bench for cardio reps 3x10 55kg only 6 in the vid cause no one needs to see the full 10 shit reps ๐Ÿ˜‚๐Ÿ’ฉ๐Ÿ’ฉ Black n white till 90kg bench -decide:commit:succeed-LPT๐Ÿš‚ #leangains  #gymlifestyle  #deads  #powerone  #beastgenetics  #fitness  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #weights  #weightlifting  #powerlifting  #powerlifter  #gym  #gymmotivation  #360strength  #trainhard  #squats  #deadlifts  #benchpress  #bodybuilder  #littleblokefitness  #natural  #gainz  #foodporn  #iifym  #homegym  #teamLPT 
Grocery shopping is always better in 2's ๐Ÿ’ @frances_elizabeth_
Grocery shopping is always better in 2's ๐Ÿ’ @frances_elizabeth_
"Meatless chicken" w/ sautรฉed garlic mushrooms&onions, broccoli, avocado, scrambled egg over white rice! #Day2 #Pescatarian #cutting #leaning #gainz #leangains #cleaneats
โŽ NO PAIN NO GAME โŽ  Guten Morgen meine Fitnessfreaks, die letzte Nachtschicht ist auch vorbei, der Schรถnheitschlaf wird auf spรคter verschoben, denn jetzt heiรŸt es Tasche packen, nen Booster schlรผrfen, ab ins Gym โžก its Chickenlegs-Eskalations-Time und dann hab ich auch schon Wochenende ๐Ÿ˜Ž. Wรผnsche euch nen starken Start in den Mittwoch und lasst auch net Stressen โœŒ. โฌ…Meine Supps findet ihr bei @fitnessmagnet_official und mit dem Rabattcode andre10 kรถnnt ihr 10% auf eure gesamte Bestellung Sparen๐Ÿ’ฐ. โžกOutfit bei @kingpenguin_ erhรคltlich ๐Ÿ‘. #followme #fitness #kettlebell #fitnessmodel #fitnessmodel #strong #muscle #bodybuilding #gym #selfie #physique #photooftheday #healthy #beastmode #legday #leangains #fitnessmotivation #fit #epic #instagood #instafit #workout #shredding #ink
โŽ NO PAIN NO GAME โŽ Guten Morgen meine Fitnessfreaks, die letzte Nachtschicht ist auch vorbei, der Schรถnheitschlaf wird auf spรคter verschoben, denn jetzt heiรŸt es Tasche packen, nen Booster schlรผrfen, ab ins Gym โžก its Chickenlegs-Eskalations-Time und dann hab ich auch schon Wochenende ๐Ÿ˜Ž. Wรผnsche euch nen starken Start in den Mittwoch und lasst auch net Stressen โœŒ. โฌ…Meine Supps findet ihr bei @fitnessmagnet_official und mit dem Rabattcode andre10 kรถnnt ihr 10% auf eure gesamte Bestellung Sparen๐Ÿ’ฐ. โžกOutfit bei @kingpenguin_ erhรคltlich ๐Ÿ‘. #followme  #fitness  #kettlebell  #fitnessmodel  #fitnessmodel  #strong  #muscle  #bodybuilding  #gym  #selfie  #physique  #photooftheday  #healthy  #beastmode  #legday  #leangains  #fitnessmotivation  #fit  #epic  #instagood  #instafit  #workout  #shredding  #ink 
Gainday Fitness new performance hats coming out in a few days๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ I used to mess up all my other hats with sweat but these Gainday fitness hats are on another level. Sweat doesn't stick on them and my workouts are way better because of it. Best hats for the gym hands down, no bs! Stay tuned for all the color ways being released very soon๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #nosweatinmyeyesanymore #noholdingback #fitnessmotivation #photoshoot #performance #fitness #hats #Athlete #lean #consistency #proudbutneversatisfied #doubtmyprogress #Gains #gaindayfitness #giftednutrition #evogennutrition #evogenelite #summer17 #leangains #fitnessmodel #fitfam #muscletech #mensphysique #putinthework #resultswillcome #daybyday #dominicanmuscle #teamprototype #teamdrmusclefamily #gurabonutrition
Gainday Fitness new performance hats coming out in a few days๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ I used to mess up all my other hats with sweat but these Gainday fitness hats are on another level. Sweat doesn't stick on them and my workouts are way better because of it. Best hats for the gym hands down, no bs! Stay tuned for all the color ways being released very soon๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #nosweatinmyeyesanymore  #noholdingback  #fitnessmotivation  #photoshoot  #performance  #fitness  #hats  #Athlete  #lean  #consistency  #proudbutneversatisfied  #doubtmyprogress  #Gains  #gaindayfitness  #giftednutrition  #evogennutrition  #evogenelite  #summer17  #leangains  #fitnessmodel  #fitfam  #muscletech  #mensphysique  #putinthework  #resultswillcome  #daybyday  #dominicanmuscle  #teamprototype  #teamdrmusclefamily  #gurabonutrition 
My #breakfast of today: oatmeal with banana and blueberries, chiaseeds, linseeds. ๐Ÿด๐Ÿ‹#cleaneating #diet #delicious #caloriecounting #fit #fitfam #fitnessmotivation #healtyfood #iifym #Fitness #gym #gymmotivation #nutrition #savegains #shredded #sports #madeinthekitchen #leangains #bodybuilding
Feeling great now that I'm seeing results popping out little by little.....body is getting tighter and definitely is making me happy. Maybe in the near future I'll be competing we will see. Staying positive staying motivated and staying humble. Hope everyone has a wonderful day #24hourfitness #fitness #igfitness #igfit #bodybuilding #leangains #healthyliving #stayfit #staymotivated #motivation #fitnessjourney #fitlifestyle #training #trainer
Back pump on fleek. ๐Ÿ”ฅ
Back pump on fleek. ๐Ÿ”ฅ
Did some sprints today for some cardio. Haven't ran sprints since I sprained my ankle. I am planning to run another half marathon within the next 2 months. This time I will have my shirt off since I'm a lot leaner than before ๐Ÿ˜œ . . . . . #fitness#igfit#igfitness#motivation#weightloss#weightlosstransformation #leanbody#fit#bodybuilding#fitnessjourney #abs#muscle#aesthetic #vascular#onpointfitness#aesthetic#gainsville#gains#allworknoplay#flexibledietinglifestyle #flexibledieting #bodybuilding #leangains #iifym #macrocounting #physiquepose #ifbb #ifbbpro#abcheck
Did some sprints today for some cardio. Haven't ran sprints since I sprained my ankle. I am planning to run another half marathon within the next 2 months. This time I will have my shirt off since I'm a lot leaner than before ๐Ÿ˜œ . . . . . #fitness #igfit #igfitness #motivation #weightloss #weightlosstransformation  #leanbody #fit #bodybuilding #fitnessjourney  #abs #muscle #aesthetic  #vascular #onpointfitness #aesthetic #gainsville #gains #allworknoplay #flexibledietinglifestyle  #flexibledieting  #bodybuilding  #leangains  #iifym  #macrocounting  #physiquepose  #ifbb  #ifbbpro #abcheck 
One of the amazing transformation โœ”๏ธ. . ๐Ÿ”ด Model : @ajellison . โœ”๏ธFollow (@aestheticmodels_ ) for more content. . #gym #gymlife #gymrat #healthyeating #health #fitness #fitnessmodel #fitnessmotivation #6packabs #6pack #abs #muscles #abs #obliques #aesthetic #picoftheday #fitspo #fitspiration #dedication #motivation #inspiration #igfit #igfitfam #fitfam #leangains #instabodybuilding #usa #america #uk
When protein is life... #off #protein #proteinworld #leangains #nomorefat
As promised, my protein dessert bowl! Doesn't look like much but tastes fantastic! 1 cup each cottage cheese and oikos triple zero vanilla, 1 cup mixed berries, half scoop ISO-100 cinnamon, and a tiny bit of peanut butter. Can add/remove berries/PB to fit macro needs. (Put in freezer after mixing for best results) #food #leangainsmeals #leangains #fasting #intermittentfasting #eatclean #cleaneating #fatloss #weightloss #transformation #inspo #motivate #motivation #weightlifting #lifting #strength #workout #training #fitness #healthy #tasty #delicious #growth #becomegreater
As promised, my protein dessert bowl! Doesn't look like much but tastes fantastic! 1 cup each cottage cheese and oikos triple zero vanilla, 1 cup mixed berries, half scoop ISO-100 cinnamon, and a tiny bit of peanut butter. Can add/remove berries/PB to fit macro needs. (Put in freezer after mixing for best results) #food  #leangainsmeals  #leangains  #fasting  #intermittentfasting  #eatclean  #cleaneating  #fatloss  #weightloss  #transformation  #inspo  #motivate  #motivation  #weightlifting  #lifting  #strength  #workout  #training  #fitness  #healthy  #tasty  #delicious  #growth  #becomegreater 
I think it's safe to say I gained a fair bit of size. Very excited to see how I look in a couple of months!
I think it's safe to say I gained a fair bit of size. Very excited to see how I look in a couple of months!
Our body is the greatest instrument we own. Be careful to treat it that way. Take care of it. Feed it well. Keep it hydrated. Give it rest. Work it hard and intelligently. Listen to it. Push it. Help it recover. . Lots of side raises followed by this superset today: A1. Seated DB Press with 6 sec negatives. 8 reps. A2. Standing DB upright row controlling the negative. 8 reps.
Our body is the greatest instrument we own. Be careful to treat it that way. Take care of it. Feed it well. Keep it hydrated. Give it rest. Work it hard and intelligently. Listen to it. Push it. Help it recover. . Lots of side raises followed by this superset today: A1. Seated DB Press with 6 sec negatives. 8 reps. A2. Standing DB upright row controlling the negative. 8 reps.
@dallasmccarver You weren't kidding man this is the bee's knees! #postworkoutmeal #toolegittoquit #proteinfatscarbs #leangains #bodybuilding
First meal 3pm (19 hour fast) 400g chicken, 400g potato, 300g broccoli. And had some fruit -- apple, banana, strawberry. This is pre workout , will start weight session in an hour or so. #food #transformation #weightloss #leangains #leangainsmeals #training #cleanliving #gym #inspo #intermittentfasting #intermittentfasting #fit #fitness #fitspo #fitfam #fitnessgoals #strength #bodybuilding #fasting #motivation #healthy #fatloss #workout #eatclean #lifting  #running
First meal 3pm (19 hour fast) 400g chicken, 400g potato, 300g broccoli. And had some fruit -- apple, banana, strawberry. This is pre workout , will start weight session in an hour or so. #food  #transformation  #weightloss  #leangains  #leangainsmeals  #training  #cleanliving  #gym  #inspo  #intermittentfasting  #intermittentfasting  #fit  #fitness  #fitspo  #fitfam  #fitnessgoals  #strength  #bodybuilding  #fasting  #motivation  #healthy  #fatloss  #workout  #eatclean  #lifting  #running 
FRRRRREESSHHHHH
FRRRRREESSHHHHH
Pretty nice sunrise! #sunrise #ontario
Body fat coming down water weight staying on the higher side. It's all about making adjustments & attaching the game plan.  Can't stress enough eating real food, intense workouts, & always the best supplements in the game Rocks Discount  #leangains #weightloss #trimming #satx #sanantonio #rocksbuilt #rocksbuiltsa #pump #tuesdaymotivation #goinguponatuesday
Sun rise in Ontario #2017 #sunrise
Anyone in need of a personal trainer? I promise to help you reach your fitness goals with awesome, fun, interactive, and explosive workouts to get bigger, leaner, or just to stay fit or healthier ๐Ÿ™Œ๐Ÿ’ช #issacpt #issacertifiedpersonaltrainer #fitness #gymshark #blackstonelabs #redcon1 #nike #underarmour #training #sports #healthylifestyle #fitnessjourney #coach #fitnesscoach #burnfats #fatburn #musclegains #leangains #fitnesscoach #cleaneating #iifym #macros #macronutritioning #gains #leangains #verona #westorange #cedargrove #westcaldwell #essexfells #caldwell #northcaldwell
Anyone in need of a personal trainer? I promise to help you reach your fitness goals with awesome, fun, interactive, and explosive workouts to get bigger, leaner, or just to stay fit or healthier ๐Ÿ™Œ๐Ÿ’ช #issacpt  #issacertifiedpersonaltrainer  #fitness  #gymshark  #blackstonelabs  #redcon1  #nike  #underarmour  #training  #sports  #healthylifestyle  #fitnessjourney  #coach  #fitnesscoach  #burnfats  #fatburn  #musclegains  #leangains  #fitnesscoach  #cleaneating  #iifym  #macros  #macronutritioning  #gains  #leangains  #verona  #westorange  #cedargrove  #westcaldwell  #essexfells  #caldwell  #northcaldwell 
Don't let the fear of falling keep you from flying . Believe  it to receive it. ๐Ÿ’ช๐Ÿปone step at a time ๐Ÿ”ฅ one punch ๐Ÿค›๐Ÿผ at a time . One round at a time ... ๐Ÿ’ฏโ˜๐Ÿผ... . . #sorrynotsorry #goals #hollywood #weho #picoftheday #insadaily #leangains #confidence #hustle #inspiration #fitlife #motivation #6pack #living #instadaily #losangeles #living #athlete #nutrition #wellness #athlete #fierce #yoga #yogi @boiboner #dreams @electricflightcrew #boxing #gloves #boxer @lululemonla #marxelmadness @boxunion #physique #fitfam #fly
Don't let the fear of falling keep you from flying . Believe it to receive it. ๐Ÿ’ช๐Ÿปone step at a time ๐Ÿ”ฅ one punch ๐Ÿค›๐Ÿผ at a time . One round at a time ... ๐Ÿ’ฏโ˜๐Ÿผ... . . #sorrynotsorry  #goals  #hollywood  #weho  #picoftheday  #insadaily  #leangains  #confidence  #hustle  #inspiration  #fitlife  #motivation  #6pack  #living  #instadaily  #losangeles  #living  #athlete  #nutrition  #wellness  #athlete  #fierce  #yoga  #yogi  @boiboner #dreams  @electricflightcrew #boxing  #gloves  #boxer  @lululemonla #marxelmadness  @boxunion #physique  #fitfam  #fly 
Full day of Work and Tutoring sessions in the book. Looking over my PH3 session for tomorrow morning (Skwats, Bench, Deads) day 22, and doing a bit of mental prep. More often than not seeing yourself completing reps using mental imagery hours before a training session will help you pull off your goals and even PR's. Also pictured tonight's Meal: BBQ'd Pork Loins, Sweet Potato purรฉe, and Tortillas for wraps. Below a bit of Back progress- looking to bring up them traps, so more Deadlifts will help. Deadlifts > shrugs every time.
Full day of Work and Tutoring sessions in the book. Looking over my PH3 session for tomorrow morning (Skwats, Bench, Deads) day 22, and doing a bit of mental prep. More often than not seeing yourself completing reps using mental imagery hours before a training session will help you pull off your goals and even PR's. Also pictured tonight's Meal: BBQ'd Pork Loins, Sweet Potato purรฉe, and Tortillas for wraps. Below a bit of Back progress- looking to bring up them traps, so more Deadlifts will help. Deadlifts > shrugs every time.
Rack pulls!  Will be increasing weight by 10 to 20% every 4 weeks until maxed out.
Rack pulls! Will be increasing weight by 10 to 20% every 4 weeks until maxed out.
Respect to Alex, Sosefa, Okhan and Jordan, our #WorkoutWarriors who said f*ck unfit for 2017 and are changing their lives through fitness #fckunfit
Respect to Alex, Sosefa, Okhan and Jordan, our #WorkoutWarriors  who said f*ck unfit for 2017 and are changing their lives through fitness #fckunfit 
Shit I love this #veganlifestyle .  I can't get enough of this.  We got some purple finger ling taters, sizzled onions, steamed kale, my wife's @fishythatwalks homemade seitan , baked carrots and more onion, and topped off with an amazing avocado.
Shit I love this #veganlifestyle  . I can't get enough of this. We got some purple finger ling taters, sizzled onions, steamed kale, my wife's @fishythatwalks homemade seitan , baked carrots and more onion, and topped off with an amazing avocado.
Slow and controlled release.. And then that hold and squeeze at the top is super important ๐Ÿ˜Žโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’ช๐Ÿ˜œโ˜บ๏ธ #sixpack maker all day. ๐Ÿ˜Ž #goodnight and #goodvibes to all you happy humans. Remember to reach out to a stranger and share some love ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ˜ŽโœŒ๏ธ๐ŸŒ๐ŸŒšโญ๏ธ๐ŸŒ™๐ŸŒ›๐ŸŒœโœŒ๏ธ#fitfam #fitmom #abs #bikinicompetitor #wbff #bikiniprep #bikiniathlete #wbffbikini #healthiswealth #leangains #organic #bikinifitness #workoutvideo
Slow and controlled release.. And then that hold and squeeze at the top is super important ๐Ÿ˜Žโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’ช๐Ÿ˜œโ˜บ๏ธ #sixpack  maker all day. ๐Ÿ˜Ž #goodnight  and #goodvibes  to all you happy humans. Remember to reach out to a stranger and share some love ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ˜ŽโœŒ๏ธ๐ŸŒ๐ŸŒšโญ๏ธ๐ŸŒ™๐ŸŒ›๐ŸŒœโœŒ๏ธ#fitfam  #fitmom  #abs  #bikinicompetitor  #wbff  #bikiniprep  #bikiniathlete  #wbffbikini  #healthiswealth  #leangains  #organic  #bikinifitness  #workoutvideo 
#Herbalife๐Ÿ’š #Nutrition ๐Ÿ™Œ๐Ÿป#Leangains ๐Ÿ’ช๐Ÿป#Yummyflavors ๐Ÿ‘…๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿ˜