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Espectacular que gracias a los RETOS DE 21 DÍAS dónde yo tengo que poner el ejemplo como COACH,  al guiar , enseñar y ayudar a otros, me ayudó a mi mismo  RESULTADOS DE MEDICIONES ANTRIPOMETRICAS  DE 75 KILOS QUÉ ESTOY PESANDO: -7,07 KG ES MASA GRASA, ES DECIR ESTOY EN 8% -45.85 KG ES MASA MUSCULAR -8,23 KG ES MASA OSEA - Y 19,42 KG ES VÍSCERAS,  FLUIDOS ORGANOS ETC  Quieres tener RESULTADOS te invito a divertirte , aprender y ponerte en la mejor forma de tu vida, RETO COMIENZA LUNES 3 DE ABRIL Escríbeme a zeusvalentino@hotmail.com para regalarte TU PERFIL - #herbalifecoaching #herbal #herbalife #herbalife24 #transformation #transformchallenge #21dias #bodyfat #fitness #fit #fitnessgirl #abs #like4like #likesforlikes #like #leangains #gym💪 #gymaddict #mexico🇲🇽 #SALTILLOMEXICO #méxico #chile🇨🇱 #usa🇺🇸 #perú #medellin #colombia🇨🇴 #honduras #argentina #panamá
Espectacular que gracias a los RETOS DE 21 DÍAS dónde yo tengo que poner el ejemplo como COACH, al guiar , enseñar y ayudar a otros, me ayudó a mi mismo RESULTADOS DE MEDICIONES ANTRIPOMETRICAS DE 75 KILOS QUÉ ESTOY PESANDO: -7,07 KG ES MASA GRASA, ES DECIR ESTOY EN 8% -45.85 KG ES MASA MUSCULAR -8,23 KG ES MASA OSEA - Y 19,42 KG ES VÍSCERAS, FLUIDOS ORGANOS ETC Quieres tener RESULTADOS te invito a divertirte , aprender y ponerte en la mejor forma de tu vida, RETO COMIENZA LUNES 3 DE ABRIL Escríbeme a zeusvalentino@hotmail.com para regalarte TU PERFIL - #herbalifecoaching  #herbal  #herbalife  #herbalife24  #transformation  #transformchallenge  #21dias  #bodyfat  #fitness  #fit  #fitnessgirl  #abs  #like4like  #likesforlikes  #like  #leangains  #gym 💪 #gymaddict  #mexico 🇲🇽 #SALTILLOMEXICO  #méxico  #chile 🇨🇱 #usa 🇺🇸 #perú  #medellin  #colombia 🇨🇴 #honduras  #argentina  #panamá 
Valid reasons to miss a workout according to Mark Rippetoe. Pure gold.  From Starting Strength 3rd edition.
Valid reasons to miss a workout according to Mark Rippetoe. Pure gold. From Starting Strength 3rd edition.
And one day she discovered that she she was fierce and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her darkest fears
And one day she discovered that she she was fierce and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her darkest fears
So many reasons to be in love with #Night-T but @1stphorm . This is way beyond your typical ZMA (Zinc and Magnesium) which has so many benefits including inducing deeper sleep cycles. Most people are also deficient in these vitamins as well. This also has a blend to help increase natural testosterone levels. But even beyond that! It contains GABA which is a neuro transmitter to also help with sleep cycles and mood. Melatonin which is a hormone to help sleep. Wait, it gets better! This also contains 5 HTP which is an amino acid that is crucial in replenishing the body's serotonin levels. Serotonin is a hormone in your body that is released during stressful times of any sorts. This will majorly help with stress, over thinking, depression, good mood and so on. By far a must in my stack!  #Nutrition #Tip #fitness #fitfam #health  #bodybuilding #noexcuses #gym #gainz #1stphorm #legionofboom #muscles #guy #myfitnessjourney #gainpost #gains #leangains #weightloss #motivation #inspiration
So many reasons to be in love with #Night -T but @1stphorm . This is way beyond your typical ZMA (Zinc and Magnesium) which has so many benefits including inducing deeper sleep cycles. Most people are also deficient in these vitamins as well. This also has a blend to help increase natural testosterone levels. But even beyond that! It contains GABA which is a neuro transmitter to also help with sleep cycles and mood. Melatonin which is a hormone to help sleep. Wait, it gets better! This also contains 5 HTP which is an amino acid that is crucial in replenishing the body's serotonin levels. Serotonin is a hormone in your body that is released during stressful times of any sorts. This will majorly help with stress, over thinking, depression, good mood and so on. By far a must in my stack! #Nutrition  #Tip  #fitness  #fitfam  #health   #bodybuilding  #noexcuses  #gym  #gainz  #1stphorm  #legionofboom  #muscles  #guy  #myfitnessjourney  #gainpost  #gains  #leangains  #weightloss  #motivation  #inspiration 
It's not about having time, it's about making time. What's more important to you? Everyone has time, it's just what is more important for you to put first. I always hear people saying "I don't have time" - - - #bodybuilding #bodybuildingmotivation #motivation #fitness #fitnessmotivation #fitnessjourney #motivationalquotes #fit #fitfam #fitfamily #nevergiveup #getfit #abs #leangains #instafit #instafollow
Mal ein bissi Urlaubsfeeling aufkommen lassen 😍 schönen Abend wünsche ich 😘😎🌴🍉 #foodpic #food #laufen  #postworkout #leangains #intermittentfasting #carbthefuckup #hclf #highcarb #veganrunner #veggies #vegan #diet  #veganism #veganofig #foodporn #abnehmen #whatveganseat #watermelon #veganathlete #banana #bananas #fruits  #mrch17challenge @runfurther.de @icebugschuhe #gemeinsam2017richtungsommer #nomeatathlete
Maybe if some weren't arrogant little infants, ( Not all of you, but some of you . ) you would recognize this and always treat people how you would like to be treated. Get your entitled social media status that was built by a fake world out . That is very destructive. You can't even communicate with a real person to understand their real feelings. All you know are " Likes, Views, & Macros. " Please😂 Wake up. Life goes beyond your 92736478347 selfies you are taking of the same angle and then spending hours editing to make yourself feel better, meanwhile after you post it, you are sweaty hoping everybody just loves it. I will tel you what they don't love , The real person on the inside cause YOU DON't LOVE THAT PERSON. People that love themselves truly, don't show it like that. They lead. The lead by example and with little words. What did MJ do! What did Kobe do ? Exactly. Stop being self centered. It's not inspiring , it's destructive. Promotes Self Image issues , Body Dysmorphia, Eating Disorders, and confidence issues. HOW ABOUT THIS ? 1. EAT HEALTHY FOODS 90 Percent of the time, have balance the other 10 Percent. WORKOUT 5 days per week, rest and go hang out 2 days per week. That's it! And do what YOU are really passionate about in your life. If it is weighing your spinach and what not , great for you! I have many friends who compete, but stop throwing shade on someone who just wants to live a healthy lifestyle. And we all know, the argument can be made that competing is NOT. ( Depending on the state of that person. ) MAKE FITNESS A LIFESTYLE, not a FAD TO GET A FAKE WORLDS APPROVAL. We have to get back to just being REAL. If we lose that, we lose it all. provehitoinaltum  @y3lajolla @adidasy3 @carrera @cottonon #BlueSteel #dedication #hardwork #leangains #leanandmean #spartan #warrior #actor #musician #losangeles #sandiego #respectthefight #reebokone #reebok #macros #kettlebells #dumbells #trx #positivevibes #workout #fashion #mma
Maybe if some weren't arrogant little infants, ( Not all of you, but some of you . ) you would recognize this and always treat people how you would like to be treated. Get your entitled social media status that was built by a fake world out . That is very destructive. You can't even communicate with a real person to understand their real feelings. All you know are " Likes, Views, & Macros. " Please😂 Wake up. Life goes beyond your 92736478347 selfies you are taking of the same angle and then spending hours editing to make yourself feel better, meanwhile after you post it, you are sweaty hoping everybody just loves it. I will tel you what they don't love , The real person on the inside cause YOU DON't LOVE THAT PERSON. People that love themselves truly, don't show it like that. They lead. The lead by example and with little words. What did MJ do! What did Kobe do ? Exactly. Stop being self centered. It's not inspiring , it's destructive. Promotes Self Image issues , Body Dysmorphia, Eating Disorders, and confidence issues. HOW ABOUT THIS ? 1. EAT HEALTHY FOODS 90 Percent of the time, have balance the other 10 Percent. WORKOUT 5 days per week, rest and go hang out 2 days per week. That's it! And do what YOU are really passionate about in your life. If it is weighing your spinach and what not , great for you! I have many friends who compete, but stop throwing shade on someone who just wants to live a healthy lifestyle. And we all know, the argument can be made that competing is NOT. ( Depending on the state of that person. ) MAKE FITNESS A LIFESTYLE, not a FAD TO GET A FAKE WORLDS APPROVAL. We have to get back to just being REAL. If we lose that, we lose it all. provehitoinaltum @y3lajolla @adidasy3 @carrera @cottonon #BlueSteel  #dedication  #hardwork  #leangains  #leanandmean  #spartan  #warrior  #actor  #musician  #losangeles  #sandiego  #respectthefight  #reebokone  #reebok  #macros  #kettlebells  #dumbells  #trx  #positivevibes  #workout  #fashion  #mma 
Quick and easy wholegrain rice, chicken breast, sweet and sour sauce #leangains #cleaneating #goals
Turn into a #Ninja with our delicious #CoffeeNinja EXCLUSIVELY Available to:  TheSkinnyCaffe.com 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •The Skinny Caffe☕️ *Get 20% off 'Skinny Coffee' & 'Skinny Tea' with code 'LOVE20' ❤ * Using natural and safe ingredients *FREE Worldwide Shipping *Enjoy as part of a balanced diet *Instant drinks * A range of detox drinks to fuel you to your ideal weight☕️ * Increases Energy📈 * Boosts metabolism ⬆️ * Premium ingredients used✔️ * www.TheSkinnyCaffe.com 💻🌍
Turn into a #Ninja  with our delicious #CoffeeNinja  EXCLUSIVELY Available to: TheSkinnyCaffe.com 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •The Skinny Caffe☕️ *Get 20% off 'Skinny Coffee' & 'Skinny Tea' with code 'LOVE20' ❤ * Using natural and safe ingredients *FREE Worldwide Shipping *Enjoy as part of a balanced diet *Instant drinks * A range of detox drinks to fuel you to your ideal weight☕️ * Increases Energy📈 * Boosts metabolism ⬆️ * Premium ingredients used✔️ * www.TheSkinnyCaffe.com 💻🌍
@bulkpowders_uk delivery came today! White chocolate flavour 😍22.5 grams of protein per serving 👌🏾 Highly recommended!  #fit #fitness #fitfam #fitnesslifestyle #fitnessmotivation #lean #leangains #chest #chestday #determination #blue #aesthetics #shoulders #muscle #bodybuilding #body #instafit #gymrat #gymtime #gymlife #gym #picoftheday #instagood #instagram #instagramers #bulkpowders #gymshark
We also stock @TheGymChef seasoning and this is a perfect addition to your LiveLean.co.uk order 😍✔️👌🏼🎉 10% off your LiveLean order with code INSTA10 😊
We also stock @TheGymChef seasoning and this is a perfect addition to your LiveLean.co.uk order 😍✔️👌🏼🎉 10% off your LiveLean order with code INSTA10 😊
Have lunch or run errands? Thankful I can do both!!! 🙌🏽 My nutrition is on the go which means I can keep up with my busy schedule without have to rearrange anything. Life keeps on moving and so must I- in the healthiest way possible 😍  #weightlossjourney #weightlossmotivation #muscle #leangains #2017goals #herbalife
Depois de uma manhã de estudos e revisão, comecei a quinta-feira com o almoço e pré-WOD caprichado: primeiro, salada crua de chicória e rúcula com tomates-cereja e pepino finalizada com azeite extra-virgem e ervas. Depois, repolho branco refogado na banha de porco com cebola e páprica finalizado com salsa e imenta preta acompanhado de 4 ovos caipiras estrelados na ghee finalizados com pimenta calabresa (receita na tag #omeletedesconstruidadarora). E para terminar, coco seco natural (uma "mão" é sempre o suficiente) 😋💪 #concurseira #concurseiralchf #concurseirapaleo #jejumintermitente #intermittentfasting #semfomenaocome #semmedodagordura #comidadeverdade #comidasaudavel #menoscarboidratos #pretreino #preworkout #barrigadebacon #fitfood #fitnessmotivation #lowcarbdiet #lowcarblifestyle #paleoeats #paleodiet #dietalowcarb #dietapaleo #primalfood #primaldiet #primalblueprint #eatrealfood #eatclean #leangains
Depois de uma manhã de estudos e revisão, comecei a quinta-feira com o almoço e pré-WOD caprichado: primeiro, salada crua de chicória e rúcula com tomates-cereja e pepino finalizada com azeite extra-virgem e ervas. Depois, repolho branco refogado na banha de porco com cebola e páprica finalizado com salsa e imenta preta acompanhado de 4 ovos caipiras estrelados na ghee finalizados com pimenta calabresa (receita na tag #omeletedesconstruidadarora ). E para terminar, coco seco natural (uma "mão" é sempre o suficiente) 😋💪 #concurseira  #concurseiralchf  #concurseirapaleo  #jejumintermitente  #intermittentfasting  #semfomenaocome  #semmedodagordura  #comidadeverdade  #comidasaudavel  #menoscarboidratos  #pretreino  #preworkout  #barrigadebacon  #fitfood  #fitnessmotivation  #lowcarbdiet  #lowcarblifestyle  #paleoeats  #paleodiet  #dietalowcarb  #dietapaleo  #primalfood  #primaldiet  #primalblueprint  #eatrealfood  #eatclean  #leangains 
Was gonna wait another week to go keto but fack it, gonna start my ascent Saturday. Kind of excited yet panicking and expecting the keto flu (hopefully I can still train and it won't be that bad). Time to redo all macros and meal preps 😅😓😍
Was gonna wait another week to go keto but fack it, gonna start my ascent Saturday. Kind of excited yet panicking and expecting the keto flu (hopefully I can still train and it won't be that bad). Time to redo all macros and meal preps 😅😓😍
Giant Donut Time! ~4,400 cals. . . Homemade Giant Marshmallow Fruity Pebbles Donut sitting over quart of Chocolate Pudding/Greek Yogurt mix & 4 lbs fruit. @glazeartisan Donuts. Red Velvet Milkshake made with @eatenlightened Ice Cream, Almond Milk, Reddi Wip & Glaze Donuts. . . #donutcake #carbsafterdark #carbs #carbsmakeyoufat #carbthefuckup #carboverload #intermittentfasting #if #leangains #leangainsmeals #iifym #macros #fitmeals #flexibledieting #foodporn #instafood #foodbeast #epicmealtime  #foodchasers #feedyoursoul #donut #doughnut #glazeartisan #doughnuttime #doughnut #donuttime #donut #fruitypebbles #maplebacon #mandms
Giant Donut Time! ~4,400 cals. . . Homemade Giant Marshmallow Fruity Pebbles Donut sitting over quart of Chocolate Pudding/Greek Yogurt mix & 4 lbs fruit. @glazeartisan Donuts. Red Velvet Milkshake made with @eatenlightened Ice Cream, Almond Milk, Reddi Wip & Glaze Donuts. . . #donutcake  #carbsafterdark  #carbs  #carbsmakeyoufat  #carbthefuckup  #carboverload  #intermittentfasting  #if  #leangains  #leangainsmeals  #iifym  #macros  #fitmeals  #flexibledieting  #foodporn  #instafood  #foodbeast  #epicmealtime  #foodchasers  #feedyoursoul  #donut  #doughnut  #glazeartisan  #doughnuttime  #doughnut  #donuttime  #donut  #fruitypebbles  #maplebacon  #mandms 
No filter — just good lighting, a sick chest & shoulder pump, and a fabulous Hawaiian tan 😍👌🏼 - Took my usual AM thermo regimen.. Which usually, I ingest prior to goin' to work or fasted cardio with a LIGHT upper body workout. But today, I woke up thinkin' 🤔💭 hmm, I think it would be a genius idea to go hit cardio & then do HEAVY chest/shoulders.. 😑 Definitely a bad idea, since I was nauseous throughout my whole workout 😷 - BUT still pushed through with my promised heavy weight, got such a nasty pump that I'm literally hurtin' right now, AND didn't throw up!! 🙌🏼 #winning
No filter — just good lighting, a sick chest & shoulder pump, and a fabulous Hawaiian tan 😍👌🏼 - Took my usual AM thermo regimen.. Which usually, I ingest prior to goin' to work or fasted cardio with a LIGHT upper body workout. But today, I woke up thinkin' 🤔💭 hmm, I think it would be a genius idea to go hit cardio & then do HEAVY chest/shoulders.. 😑 Definitely a bad idea, since I was nauseous throughout my whole workout 😷 - BUT still pushed through with my promised heavy weight, got such a nasty pump that I'm literally hurtin' right now, AND didn't throw up!! 🙌🏼 #winning 
Follow my page :https://www.facebook.com/pg/salvoblade/about/ Visit homepage prozis.com/Cdp. 10% discount with the code: BACCIU10 @musclepics #shredded #inspiration #motivation #beastmode #pumpkin #aldrigvila #zyzz #sixpack #physique #bodybuilder #bodybuilding #muscle #leangains #dedication #healthy #ripped #gainz #gymrat #fitnessfreak #personaltrainer #trainhard #workout #strong #shredz #nopainnogain #fitness #fitfreak #instafit #fitchicks #ifbb
Follow my page :https://www.facebook.com/pg/salvoblade/about/ Visit homepage prozis.com/Cdp. 10% discount with the code: BACCIU10 @musclepics #shredded  #inspiration  #motivation  #beastmode  #pumpkin  #aldrigvila  #zyzz  #sixpack  #physique  #bodybuilder  #bodybuilding  #muscle  #leangains  #dedication  #healthy  #ripped  #gainz  #gymrat  #fitnessfreak  #personaltrainer  #trainhard  #workout  #strong  #shredz  #nopainnogain  #fitness  #fitfreak  #instafit  #fitchicks  #ifbb 
OMG! 😋👍🏼❤️🌱💪🏽😁🙏🏼 So the smokey BBQ marinated tofu strips I did last night where a success and super delicious after soaking in the sauce for 24 hours. It's a high protein packed meal, but well needed as my body is pretty sore from the heavy weight lifting 🏋🏽‍♀️💪🏽recently. So we have: Fried tofu strips marinated in smoky BBQ sauce✨black beans in spicy tomato sauce✨steamed broccoli ✨garlic pepper turmeric scrambled tofu✨sautéed kale in garlic and spring onions✨no oil needed what's so ever...love cooking with water. #vegan #veganmeals #nooil #meatfree #highprotein #protein #veganprotein #tofu #ukvegans #musclebuilding #veganbodybuilding #leangains #food #fuel #energy #success #veganfitness #veganrecipes #vegansofig #veganfood #plantbased #plantstrong #musclefood #healthy #postworkout #fitvegan #cleaneating #instafood #grateful #sweetveganhealer
OMG! 😋👍🏼❤️🌱💪🏽😁🙏🏼 So the smokey BBQ marinated tofu strips I did last night where a success and super delicious after soaking in the sauce for 24 hours. It's a high protein packed meal, but well needed as my body is pretty sore from the heavy weight lifting 🏋🏽‍♀️💪🏽recently. So we have: Fried tofu strips marinated in smoky BBQ sauce✨black beans in spicy tomato sauce✨steamed broccoli ✨garlic pepper turmeric scrambled tofu✨sautéed kale in garlic and spring onions✨no oil needed what's so ever...love cooking with water. #vegan  #veganmeals  #nooil  #meatfree  #highprotein  #protein  #veganprotein  #tofu  #ukvegans  #musclebuilding  #veganbodybuilding  #leangains  #food  #fuel  #energy  #success  #veganfitness  #veganrecipes  #vegansofig  #veganfood  #plantbased  #plantstrong  #musclefood  #healthy  #postworkout  #fitvegan  #cleaneating  #instafood  #grateful  #sweetveganhealer 
#thursdaymotivation I've been working extremely hard these past few months.Every time I walk in the gym, I tell myself I can accomplish anything I put my mind to. YOU can to 🤙🏼 • • • Fact: if you work more of your lats it will give you an image of a small waist. That's why I love upper body😄  #healthandfitness #bodybuilder #leangains #fitness #Fitspo #bestself #gainpost #heavylifting #Fitfam #summershredding #healthybody #leanin #bodypositive
It's leg day! According to research "irrespective of your age, exercising legs will increase your body's testosterone, which in-turn increases your muscle-building and fat-loss potential". Get squatting! 😀#diet #gym #gymlife #lean #leangains #fitnessjourney #gymmotivation #leanin15 #fitness #motivation #motivationforfitness #eatingclean #cleaneating #weightloss
You know its summer when the shades r out.. training in a gym today with no aircon was a delight😷😳😃 #diet #fat #girlswhoactuallylift #leangains  #personaltrainer #nutrition #workhard #weights #protein #progress  #strength  #likeforlike #definition #instalike #fatloss #fitness #gym #gains #carbs #fitfam #muscles #macros #l4l  #bsb #fitspo #tattoos
It's been just over a month now since I started working with lorna after winning the competition and so I just wanted to post an update of her progress. She's lost 9.5 kg since starting  Lost 2.5 inches of her chest  Taken 2.5 inches of her waist  And 2.5 inches of each thigh  And continued to get stronger in the process. Lorna's been putting the work in both in and out of the gym and it's great to see it all paying off. Very excited to see how far we can progress in the next couple months. #progress #leanerstrongerfaster #healthyishappy #gains #leangains #strengthisneveraweakness #hardworkpaysoffs
It's been just over a month now since I started working with lorna after winning the competition and so I just wanted to post an update of her progress. She's lost 9.5 kg since starting Lost 2.5 inches of her chest Taken 2.5 inches of her waist And 2.5 inches of each thigh And continued to get stronger in the process. Lorna's been putting the work in both in and out of the gym and it's great to see it all paying off. Very excited to see how far we can progress in the next couple months. #progress  #leanerstrongerfaster  #healthyishappy  #gains  #leangains  #strengthisneveraweakness  #hardworkpaysoffs 
I gotta make gains , that's just the way it is....... Summer around corner..... 2 italian chicken fillets, 300 g roasted potatoes + 150 g pickeled green tomato salad💣💣💣💣💣💣💣💣💣💣💣💣 #iifym#iifymers#fitfam#countingmacros#fitfood#bodybuilding#fitstagram#cuttingseason#leangains#restday#reefed#carbcycling#flexkitchen#flexmeals#foodporn#getlean#nutrition#eattogrow#macrotracker#myfitnesspal#instagains#flexfitness#flexfood#hungry#foodstagram#mealprep#fit4life#ifitfitsyourmacros
I gotta make gains , that's just the way it is....... Summer around corner..... 2 italian chicken fillets, 300 g roasted potatoes + 150 g pickeled green tomato salad💣💣💣💣💣💣💣💣💣💣💣💣 #iifym #iifymers #fitfam #countingmacros #fitfood #bodybuilding #fitstagram #cuttingseason #leangains #restday #reefed #carbcycling #flexkitchen #flexmeals #foodporn #getlean #nutrition #eattogrow #macrotracker #myfitnesspal #instagains #flexfitness #flexfood #hungry #foodstagram #mealprep #fit4life #ifitfitsyourmacros 
CARNPRO, proteína isolada e hidrolisada da carne com 26 gr da proteína mais pura e com alto teor de creatina, isenta de gordura, 0% de lactose e não contem glúten. CARNPRO é um produto desenvolvido com a proteína isolada e hidrolisada da carne, obtida por avançados processos tecnológicos de extração, clarificação, isolamento e hidrólise enzimática, tornando a proteína mais pura e muito mais concentrada, com elevado teor de creatina e isenta de gordura. CARNPRO foi cuidadosamente formulado resultando em um delicioso shake proteico de excelente qualidade nutricional, com 26g de proteína, 0 lactose e 0 colesterol e apenas 19mg de sódio na porção. Contatos (whats app) Pedro 99273-1561 / Thiago 99327-3076  Fazemos entregas, agende a sua!🚚 #befortress #amazing #protein #bodybuilding #bodybuilder #probiotica #probioticaoficial #leangains #leanmuscle #motivation #suplementação #up #grow #lifestyle #4life #healthy #aesthetics #muscle #life #workout #diety #strong
CARNPRO, proteína isolada e hidrolisada da carne com 26 gr da proteína mais pura e com alto teor de creatina, isenta de gordura, 0% de lactose e não contem glúten. CARNPRO é um produto desenvolvido com a proteína isolada e hidrolisada da carne, obtida por avançados processos tecnológicos de extração, clarificação, isolamento e hidrólise enzimática, tornando a proteína mais pura e muito mais concentrada, com elevado teor de creatina e isenta de gordura. CARNPRO foi cuidadosamente formulado resultando em um delicioso shake proteico de excelente qualidade nutricional, com 26g de proteína, 0 lactose e 0 colesterol e apenas 19mg de sódio na porção. Contatos (whats app) Pedro 99273-1561 / Thiago 99327-3076 Fazemos entregas, agende a sua!🚚 #befortress  #amazing  #protein  #bodybuilding  #bodybuilder  #probiotica  #probioticaoficial  #leangains  #leanmuscle  #motivation  #suplementação  #up  #grow  #lifestyle  #4life  #healthy  #aesthetics  #muscle  #life  #workout  #diety  #strong 
Today's leg day was killer! Hit 290 lbs for a 5x3 on squat today, super stoked about that! Here's the last rep on my last set of paused squats! A little blooper at the end! 😂😂it's almost the weekend but the grind never stops! My new split has been wrecking my body so I'm taking a much deserved off day tomorrow! #bulking #bulk #bulkingseason #leanbulk #leangains #legday #teenbodybuilding #bodybuilding #pescience #alphalete #livefit #lifting #fitfam #fitness #gains #dymatize #bpisports #questnutrition #workout #weights #weightlifting
Today's leg day was killer! Hit 290 lbs for a 5x3 on squat today, super stoked about that! Here's the last rep on my last set of paused squats! A little blooper at the end! 😂😂it's almost the weekend but the grind never stops! My new split has been wrecking my body so I'm taking a much deserved off day tomorrow! #bulking  #bulk  #bulkingseason  #leanbulk  #leangains  #legday  #teenbodybuilding  #bodybuilding  #pescience  #alphalete  #livefit  #lifting  #fitfam  #fitness  #gains  #dymatize  #bpisports  #questnutrition  #workout  #weights  #weightlifting 
#tbt to prom in 2010 on the left and summer 2015 on the right. Do we look better as classy or sexy? 😊. I can't believe prom was 7 years ago already. Our 7 year anniversary is coming up in a few days as well. Crazy how fast time goes. I love you 😘.
#tbt  to prom in 2010 on the left and summer 2015 on the right. Do we look better as classy or sexy? 😊. I can't believe prom was 7 years ago already. Our 7 year anniversary is coming up in a few days as well. Crazy how fast time goes. I love you 😘.
An underrated champ! thierry pastel ! #90sbodybuilding
Just because I'm at a conference on my own, doesn't mean the #rules change. A #cheatday is absolutely vital, and that'll be Saturday evening.  Otherwise it's #gym every day, #healthyfood when I can and when I can't, #smallportions to minimise damage.  #gymtime #gymgoals #gymlife #maximuscle #leangains #weightloss #weightlossjourney #weightlosstransformation
Amazing shot of Francis Benfatto! Looking much bigger here than I recall. #francisbenfatto
Amazing shot of Francis Benfatto! Looking much bigger here than I recall. #francisbenfatto 
Fuel your morning with our protein packed BREAKFAST BURRITO. Bonus -- it's 100% plant-based! 🌱💪🏽 The deadline to order meals for 4/4 & 4/7 delivery is 10PM TONIGHT!  #nourishedmealprep #recipe #protein #nongmo #organic #newjersey #newyork #mealprep #mealdelivery #mealdeliverynj #mealprepsunday #meal #healthy #healthyfood #healthyeating #prep #contestprep #leangains #complexcarbs #breakfast #lunch #dinner #eatclean #weightloss #fatloss #weightlifting #gainz  #vegan #vegetarian #plantbased
Fuel your morning with our protein packed BREAKFAST BURRITO. Bonus -- it's 100% plant-based! 🌱💪🏽 The deadline to order meals for 4/4 & 4/7 delivery is 10PM TONIGHT! #nourishedmealprep  #recipe  #protein  #nongmo  #organic  #newjersey  #newyork  #mealprep  #mealdelivery  #mealdeliverynj  #mealprepsunday  #meal  #healthy  #healthyfood  #healthyeating  #prep  #contestprep  #leangains  #complexcarbs  #breakfast  #lunch  #dinner  #eatclean  #weightloss  #fatloss  #weightlifting  #gainz  #vegan  #vegetarian  #plantbased 
Fav pre, during and post workout combo 💪🏼🏋🏻‍♀️ in the morning. Good thing I'm full and not hungry till lunch....another fav combination is eggs 🍳 and gummy bears 🍭🐻🌈☀️instead of oats or millet like today. Variations is the key 🔑 🏋🏻‍♀️👊🏼 . . . . . . . . #fitnessmotivation# #inspiration# #fitspo# #JYMArmy# #workout# #preworkout# #postworkoutmeal# #foodisfuel# #eatrightnotless# #eatforfuel# #healthyfood# #fitlife# #gymrat# #addictedtofitness# #girlswholift# #bodybuildingmotivation# #shredding# #musclefood# #leangains# #köln# #instafood# #protein# #aminos# #creatine# #jymsupplementscience# #gymlife# #lifteveryday#
Fav pre, during and post workout combo 💪🏼🏋🏻‍♀️ in the morning. Good thing I'm full and not hungry till lunch....another fav combination is eggs 🍳 and gummy bears 🍭🐻🌈☀️instead of oats or millet like today. Variations is the key 🔑 🏋🏻‍♀️👊🏼 . . . . . . . . #fitnessmotivation # #inspiration # #fitspo # #JYMArmy # #workout # #preworkout # #postworkoutmeal # #foodisfuel # #eatrightnotless # #eatforfuel # #healthyfood # #fitlife # #gymrat # #addictedtofitness # #girlswholift # #bodybuildingmotivation # #shredding # #musclefood # #leangains # #köln # #instafood # #protein # #aminos # #creatine # #jymsupplementscience # #gymlife # #lifteveryday #
When you're strugglin with that balance but still tries your Best to progress dat OAH!! 😤 Motivation from @pauls_jemeljanovs and @danielsorensen_ ❤❤🤜🤛 bratans onemore!! ❤💪 🔹🔹🔹🔹🔹🔹TEAM VICI🔹🔹🔹🔹🔹🔹🔹 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 @teamvici_dk  Facebook link in bio 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #teamvici #love #fitness #fitfam #fitfamdk #fitnessmotivation #motivation #zyzz #teamguzman #gymshark #train #workout #fitnessmodel #photooftheday #lifestyle #healthy #bodybuilding #calisthenics #barbrothers #barzone #denmark #shredded #barfam #health #leangains #zyzzpose #happy #me #mirin #muscles @barstarzz
When you're strugglin with that balance but still tries your Best to progress dat OAH!! 😤 Motivation from @pauls_jemeljanovs and @danielsorensen_ ❤❤🤜🤛 bratans onemore!! ❤💪 🔹🔹🔹🔹🔹🔹TEAM VICI🔹🔹🔹🔹🔹🔹🔹 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 @teamvici_dk Facebook link in bio 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #teamvici  #love  #fitness  #fitfam  #fitfamdk  #fitnessmotivation  #motivation  #zyzz  #teamguzman  #gymshark  #train  #workout  #fitnessmodel  #photooftheday  #lifestyle  #healthy  #bodybuilding  #calisthenics  #barbrothers  #barzone  #denmark  #shredded  #barfam  #health  #leangains  #zyzzpose  #happy  #me  #mirin  #muscles  @barstarzz
Can your girl catch waffles better than mine? Here's a clip from @bigjenni's meal vid which is up on her account now. . . @glazeartisan donuts @fsafitness donut leggings. . . #carbsafterdark #carbs #carbsmakeyoufat #carbthefuckup #carboverload #intermittentfasting #if #leangains #leangainsmeals #iifym #macros #fitmeals #flexibledieting #donutporn #foodporn #instafood #foodbeast #fruitypebbles #redvelvet #devourpower #foodchasers #feedyoursoul #donuts #donut #glazeartisan #donuttime #blake201donuts #flexbowl #waffleporn #wafflewednesday
Can your girl catch waffles better than mine? Here's a clip from @bigjenni's meal vid which is up on her account now. . . @glazeartisan donuts @fsafitness donut leggings. . . #carbsafterdark  #carbs  #carbsmakeyoufat  #carbthefuckup  #carboverload  #intermittentfasting  #if  #leangains  #leangainsmeals  #iifym  #macros  #fitmeals  #flexibledieting  #donutporn  #foodporn  #instafood  #foodbeast  #fruitypebbles  #redvelvet  #devourpower  #foodchasers  #feedyoursoul  #donuts  #donut  #glazeartisan  #donuttime  #blake201donuts  #flexbowl  #waffleporn  #wafflewednesday 
Feelin like a beast with my weight lifting belt and my 10 pound plates 🤔😂 forever tending to this back injury but SO thankful I'm healthy enough to be back in the gym 😍🏋🏽‍♀️ and grateful that my body can put on mass when I just focus on my nutrition paired with light/moderate weight. 🔥 Drink your shakes, make moderately healthy choices, and lift a few weights. #leangains
Feelin like a beast with my weight lifting belt and my 10 pound plates 🤔😂 forever tending to this back injury but SO thankful I'm healthy enough to be back in the gym 😍🏋🏽‍♀️ and grateful that my body can put on mass when I just focus on my nutrition paired with light/moderate weight. 🔥 Drink your shakes, make moderately healthy choices, and lift a few weights. #leangains 
Stop, drop and hydrate: Stop what you’re doing and drink 8oz of water! Tag a friend to challenge them!
Stop, drop and hydrate: Stop what you’re doing and drink 8oz of water! Tag a friend to challenge them!
Lil bit of back work from yesterday! Excited to hopefully show some decent gains through this cut! Did chest/shoulders today and finished with 15min interval sprints! 💦💪🏼 #gymvideos  #fitnessvideos #gains #lats #backworkout #backgains #cutseason #leangains #leaningout #shred #summerprep #sweat #sprints #cardio #sweatsession #gymlife #gymvideos #girlswholift #girlswithmuscle #motivation #workoutvideo #workoutmotivation #healthandfitness #muscle #musclegirl #muscleissexy #diet #nutrition #bodybuilder
Lil bit of back work from yesterday! Excited to hopefully show some decent gains through this cut! Did chest/shoulders today and finished with 15min interval sprints! 💦💪🏼 #gymvideos  #fitnessvideos  #gains  #lats  #backworkout  #backgains  #cutseason  #leangains  #leaningout  #shred  #summerprep  #sweat  #sprints  #cardio  #sweatsession  #gymlife  #gymvideos  #girlswholift  #girlswithmuscle  #motivation  #workoutvideo  #workoutmotivation  #healthandfitness  #muscle  #musclegirl  #muscleissexy  #diet  #nutrition  #bodybuilder 
April '16 - March '17 Mirin' my gainz brah?  #transformation #aesthetic #leangains
#throwbackthursday to last nights delts session.. 📹 credit: @lebanon_ali catching a not so rare moment of me and the coach @jdmuscle having a disagreement lol. This video has captured the 2nd movement of the 3rd set of a triple set super set, rightly known as suicides 😓😪. I told you all before I'll have a moan and a bitch but I'll always do the weight. What's funny about this video is we wasn't arguing about the weight, I had pins and needles in my hands and needed to stretch them and you can clearly hear Jd telling me not to put the weights down, I actually felt like a child and dared not to put them down lol. All jokes aside this man pushes me every session beyond my sanity, but most importantly past what I thought was my limit every time. Even tho I admit the aggression you can hear from me was fuelled by trying to hit him with dumbbells I wouldn't have it any other way, because no matter how much he tries to beast me we are always smiling and laughing throughout it.. — — — — — — — — — — — — — — —  #fitnessaddict #fitfam #fitness #fitnessaddict #gymjunkie #gymlife #gymfreak  #bodybuilding #fitspo #tflers #gymrat #weworking #getshitdone #nopainnogain  #nevergiveup #gymlifestyle #delts  #gettingitdone #beastmode #pumped  #aesthetic #gymmotivation #bloodsweatandtears #tbt #throwback #gymvideos #workoutvideos #leanbulk #leangains
#throwbackthursday  to last nights delts session.. 📹 credit: @lebanon_ali catching a not so rare moment of me and the coach @jdmuscle having a disagreement lol. This video has captured the 2nd movement of the 3rd set of a triple set super set, rightly known as suicides 😓😪. I told you all before I'll have a moan and a bitch but I'll always do the weight. What's funny about this video is we wasn't arguing about the weight, I had pins and needles in my hands and needed to stretch them and you can clearly hear Jd telling me not to put the weights down, I actually felt like a child and dared not to put them down lol. All jokes aside this man pushes me every session beyond my sanity, but most importantly past what I thought was my limit every time. Even tho I admit the aggression you can hear from me was fuelled by trying to hit him with dumbbells I wouldn't have it any other way, because no matter how much he tries to beast me we are always smiling and laughing throughout it.. — — — — — — — — — — — — — — — #fitnessaddict  #fitfam  #fitness  #fitnessaddict  #gymjunkie  #gymlife  #gymfreak  #bodybuilding  #fitspo  #tflers  #gymrat  #weworking  #getshitdone  #nopainnogain  #nevergiveup  #gymlifestyle  #delts  #gettingitdone  #beastmode  #pumped  #aesthetic  #gymmotivation  #bloodsweatandtears  #tbt  #throwback  #gymvideos  #workoutvideos  #leanbulk  #leangains 
Good Morning! - Here's a clip of a little superset I got up to today! I started with a low row, going from a fully lengthened to fully shortened Lat, aiming for retraction of the scapula before driving. Maintaining a tempo of (1.1.3.1) keeping a slow controlled tempo for maximal contraction! - I then added a double arm seated lat raise in working around 15-20 reps. With a pause at the top and bottom of the movement! But a quicker tempo speed! - Make sure your training is specific to the goals you want to achieve! - #TMcElite #EliteTraining #elite #training #gains #workout #gymflow #gymlife #nyc #nycfitness #brooklyn #sheepsheadbay #manhattan #usa #newcastletonewyork #physique #womensphysique #mensphysique #backworkout #shoulders #athletetraining #muscle #leangains #fitfam #fitspo #strengthandconditioning #hypertrophy #strength #pushyourself #makeithappen
Good Morning! - Here's a clip of a little superset I got up to today! I started with a low row, going from a fully lengthened to fully shortened Lat, aiming for retraction of the scapula before driving. Maintaining a tempo of (1.1.3.1) keeping a slow controlled tempo for maximal contraction! - I then added a double arm seated lat raise in working around 15-20 reps. With a pause at the top and bottom of the movement! But a quicker tempo speed! - Make sure your training is specific to the goals you want to achieve! - #TMcElite  #EliteTraining  #elite  #training  #gains  #workout  #gymflow  #gymlife  #nyc  #nycfitness  #brooklyn  #sheepsheadbay  #manhattan  #usa  #newcastletonewyork  #physique  #womensphysique  #mensphysique  #backworkout  #shoulders  #athletetraining  #muscle  #leangains  #fitfam  #fitspo  #strengthandconditioning  #hypertrophy  #strength  #pushyourself  #makeithappen 
There is not nearly enough talk about the importance of intra-workout carbs and nutrition. #intraformance by @1stphorm has to be the best intra-workout product I've ever tried!  #Nutrition #Tip #fitness #fitfam #health  #bodybuilding #noexcuses #gym #gainz #1stphorm #legionofboom #muscles #guy #myfitnessjourney #gainpost #gains #leangains #weightloss #motivation #inspiration #iam1stphorm
Had to get this flavour out of my system. It was definitely very cheesy tasting but they don't fill you up and that's nearly 500 calories. Dang!  #potnoodle #macandcheese #snacks #junkfood #90s  #foodporn #food #fitness #if #intermittentfasting #iifym #ifitfitsyourmacros #macros #protein #carbs #fitfam #bodybuilding #weightlifting #muscles #eatdirtytraindirty #eatcleantraindirty #absaremadeinthekitchen #igfitness #leangains #flexibledieting #nomnom #nomnomnom
Had to get this flavour out of my system. It was definitely very cheesy tasting but they don't fill you up and that's nearly 500 calories. Dang! #potnoodle  #macandcheese  #snacks  #junkfood  #90s  #foodporn  #food  #fitness  #if  #intermittentfasting  #iifym  #ifitfitsyourmacros  #macros  #protein  #carbs  #fitfam  #bodybuilding  #weightlifting  #muscles  #eatdirtytraindirty  #eatcleantraindirty  #absaremadeinthekitchen  #igfitness  #leangains  #flexibledieting  #nomnom  #nomnomnom 
It's a lifestyle. If you don't have time, you make time. Love how my shoulders are shaping. Coached by @the_empire_sa  Remember when you buy online, use my code : BWANGIE and get 10 %discount 👟 BWANGIE  BWANGIE 💪🏻WWW.BWATHLETICWEAR.COM #bwathleticwear #gymlife #gymfreak #bwsisters #strong #fitness #throwbackthursday #leangains #muscle #workhardplayhard #grind #pushpullgrind #protein #athlete
Boa tarde! ⭕️ EM JI - 3o dia 400g OFF ⭕️ Muita água por aqui nessa volta ao programa. Ontem não consegui manter meu tempo estimado e a Lowcarb tá difícil por eu n ter me organizado este mês. Mas sempre é dia não é?? Tentando organizar a vida e conseguindo me virar como posso. O que mais vale é a consciência e o acesso à informação que acaba não nos limitando! 🙏🏻 gratidão por tudo! #desengordurando #acreditabonita #foconadieta #motivação #estilodevida #mudaoqueteincomoda #suasescolhas #vivendosemneura #fitdeboacomigo #boadonna #desafio40diasfit #jejumintermitente #ji #amorproprio #tudodemelhor #2017diary  #autoconhecimento #umdiadecadavez #reflexãopravida #naosesabote #comidadeverdade #saidazonadeconforto #zonadeconforto #motivacao  #bomdia #cafe #coffee #emjejum #janelafechada #leangains
Boa tarde! ⭕️ EM JI - 3o dia 400g OFF ⭕️ Muita água por aqui nessa volta ao programa. Ontem não consegui manter meu tempo estimado e a Lowcarb tá difícil por eu n ter me organizado este mês. Mas sempre é dia não é?? Tentando organizar a vida e conseguindo me virar como posso. O que mais vale é a consciência e o acesso à informação que acaba não nos limitando! 🙏🏻 gratidão por tudo! #desengordurando  #acreditabonita  #foconadieta  #motivação  #estilodevida  #mudaoqueteincomoda  #suasescolhas  #vivendosemneura  #fitdeboacomigo  #boadonna  #desafio40diasfit  #jejumintermitente  #ji  #amorproprio  #tudodemelhor  #2017diary  #autoconhecimento  #umdiadecadavez  #reflexãopravida  #naosesabote  #comidadeverdade  #saidazonadeconforto  #zonadeconforto  #motivacao  #bomdia  #cafe  #coffee  #emjejum  #janelafechada  #leangains 
So 4 weeks into training Jurgen has gone from 66kg in body weight to 69kg, his body fat has dropped from 12.5% to 10.6%, and his strength has sky rocketed.  Amazing what happens when you get the calories in and are consistent with your training. 4 weeks ago I got Jurgen to do a max effort set and worked out his 1rm to be 80kg . 4 weeks and a boat load of calories later here he is knocking out an impressive set of 15 at 75kg, which should have his 1rm in around the 110kg mark. Love those beginner gains!! #strength #strengthandconditioning #weightlifting #powerlifting #ignitept #ptlondon #personaltraining #personaltrainerlondon #squats #glutes #legday #gym #fitness #motivation #leangains
So 4 weeks into training Jurgen has gone from 66kg in body weight to 69kg, his body fat has dropped from 12.5% to 10.6%, and his strength has sky rocketed. Amazing what happens when you get the calories in and are consistent with your training. 4 weeks ago I got Jurgen to do a max effort set and worked out his 1rm to be 80kg . 4 weeks and a boat load of calories later here he is knocking out an impressive set of 15 at 75kg, which should have his 1rm in around the 110kg mark. Love those beginner gains!! #strength  #strengthandconditioning  #weightlifting  #powerlifting  #ignitept  #ptlondon  #personaltraining  #personaltrainerlondon  #squats  #glutes  #legday  #gym  #fitness  #motivation  #leangains 
. Carmel Crunch? Carmel deLites?!?! 🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️ I don't care what 2017 says... You'll always be Samoas to me 🙎🏻‍♂️ •Dark Chocolate Coconut @kodiakcakes 🍫🐻🌴 •Carmel Crunch cereal 🥄 •Carmel Drizzle 🌧 •Toasted Coconut Protein Ice cream 🍦 I may or may not have polished off the box shortly after 🤦🏻‍♂️ #KodiakCakes #Samoas And thanks to @norcalkwan for the idea 🙊🙊🙊
. Carmel Crunch? Carmel deLites?!?! 🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️ I don't care what 2017 says... You'll always be Samoas to me 🙎🏻‍♂️ •Dark Chocolate Coconut @kodiakcakes 🍫🐻🌴 •Carmel Crunch cereal 🥄 •Carmel Drizzle 🌧 •Toasted Coconut Protein Ice cream 🍦 I may or may not have polished off the box shortly after 🤦🏻‍♂️ #KodiakCakes  #Samoas  And thanks to @norcalkwan for the idea 🙊🙊🙊
There are few things that are this satisfying...😏🙏🏽
There are few things that are this satisfying...😏🙏🏽
Let's go! 2.5 weeks out! Who's coming to #fitconutah this year? #grinding #shredding #leangains #mensphysique
Yoooo, this dude right here!!! 😱😬😝😍 This is what we call EASY WORK!!! He STARTED his nutrition plan, he STUCK to his nutrition plan, he is COMMITTED to achieving his goals of losing body fat and gaining lean muscle 💪🏽💪🏽💪🏽 @coach_dw24 is on 🔥🔥🔥 and it's all because he said YES to changing his lifestyle!!! Are you ready to say YES????? #herbaliferesults #fitnessjourney #fitnessmotivation #fitness #herbalifenutrition #askmehow #men #women #leangains #muscle #weightlossjourney #weightlossmotivation
Yoooo, this dude right here!!! 😱😬😝😍 This is what we call EASY WORK!!! He STARTED his nutrition plan, he STUCK to his nutrition plan, he is COMMITTED to achieving his goals of losing body fat and gaining lean muscle 💪🏽💪🏽💪🏽 @coach_dw24 is on 🔥🔥🔥 and it's all because he said YES to changing his lifestyle!!! Are you ready to say YES????? #herbaliferesults  #fitnessjourney  #fitnessmotivation  #fitness  #herbalifenutrition  #askmehow  #men  #women  #leangains  #muscle  #weightlossjourney  #weightlossmotivation 
Ayyyeeeee fam, what is UPPPPP on this nasty nasty Thursday?!☔️⛅️ I'm currently killing time in the library... and I'm supposed to have a bio class at 11:20 but it's a 20 minute walk and there's a 50% chance of rain😅 Sooooooooo idk if that's gonna happen lol.  These pics are from yesterday btw. Idk, I was just really feelin myself and yooooooooo that pump on the second pic tho😏 I had just drank a really hot and strong latte and was sitting in the Target parking lot and just got the greatest pump ever😂  ALSO, guess what y'all... I'm eating more than I have in probs 4 years!!!!!😱 I've recently increased by like 600 cals so I'm eating nearly 3000 calories a day. It's fucking amazing how I just don't even really care anymore about whether I put on a little weight bc that's my goal🤷🏼‍♀️ I'm getting serious about making these gains and idk it just makes me feel so strong and powerful🙌🏻 I LOVEEEE ITTTTTTT. • • •  #fitfood #delicious #protein #fat #carbs #macros #flexibledieting #workout #lifing #girlswholift #fitfam #fitlife #fitspo #fitgirls #strong #bodybuilding #leangains #bulking #physique #pump #chestsplit #shoulders
Ayyyeeeee fam, what is UPPPPP on this nasty nasty Thursday?!☔️⛅️ I'm currently killing time in the library... and I'm supposed to have a bio class at 11:20 but it's a 20 minute walk and there's a 50% chance of rain😅 Sooooooooo idk if that's gonna happen lol. These pics are from yesterday btw. Idk, I was just really feelin myself and yooooooooo that pump on the second pic tho😏 I had just drank a really hot and strong latte and was sitting in the Target parking lot and just got the greatest pump ever😂 ALSO, guess what y'all... I'm eating more than I have in probs 4 years!!!!!😱 I've recently increased by like 600 cals so I'm eating nearly 3000 calories a day. It's fucking amazing how I just don't even really care anymore about whether I put on a little weight bc that's my goal🤷🏼‍♀️ I'm getting serious about making these gains and idk it just makes me feel so strong and powerful🙌🏻 I LOVEEEE ITTTTTTT. • • • #fitfood  #delicious  #protein  #fat  #carbs  #macros  #flexibledieting  #workout  #lifing  #girlswholift  #fitfam  #fitlife  #fitspo  #fitgirls  #strong  #bodybuilding  #leangains  #bulking  #physique  #pump  #chestsplit  #shoulders 
A lunch of leftovers (oh and shit loads of olives). Shredded zucchini with tuna and cottage cheese to make me some faux tuna pasta and a nice whack of grated cheese on top 😍👌 #zuchinni #zuchinninoodles #tuna #pasta #grainfree #lowcarb #lowcalories #lunch #snack #protein #intermittentfasting #instafood #leangains #healthy #whatiate #healthyfood #eatwell #sugarfree #cheese #myprotein #fasting #fastdiet #fastday #olives #alltheolives #usingupallmyfridgegoods #whynot
A lunch of leftovers (oh and shit loads of olives). Shredded zucchini with tuna and cottage cheese to make me some faux tuna pasta and a nice whack of grated cheese on top 😍👌 #zuchinni  #zuchinninoodles  #tuna  #pasta  #grainfree  #lowcarb  #lowcalories  #lunch  #snack  #protein  #intermittentfasting  #instafood  #leangains  #healthy  #whatiate  #healthyfood  #eatwell  #sugarfree  #cheese  #myprotein  #fasting  #fastdiet  #fastday  #olives  #alltheolives  #usingupallmyfridgegoods  #whynot 
I don't think ya'll understand how real this pump is today! 💪🏽This new pre workout has me growing a glittery beard! 😱#leangains #shredded #totalnutrition #militarymuscle #npc #bodybuilding #classicphysique #beard #filter #fit #motivation
[Un gesto al giorno] Parola d’ordine: movimento! Muoversi di più. Non basta allenarsi, bisogna passare ad uno stile di vita più attivo. Introducete piccoli ma tanti cambiamenti nelle vostre abitudini: dall'andare al lavoro a piedi, o scendere qualche fermata prima, al lasciare l’auto lontana quando si va a fare spese, al fare le scale invece di prendere l’ascensore. Sembrano sforzi irrisori ma accelerano il metabolismo e fanno sentire più vitali ed energici giorno dopo giorno, aiutando ad abbandonare uno stile di vita sedentario, nemico numero uno della perdita di peso. #InFormaConTopGym @andrearaguatini #personaltrainer . . #MotivationalDay #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday  #wellness #iamherofit #exercise #physique #fitfam #fitness #shredded #strength #igfitness #figure #leangains #plantbased #motivation #wellness #SteyActive #MotivationalDay #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #healthylife
[Un gesto al giorno] Parola d’ordine: movimento! Muoversi di più. Non basta allenarsi, bisogna passare ad uno stile di vita più attivo. Introducete piccoli ma tanti cambiamenti nelle vostre abitudini: dall'andare al lavoro a piedi, o scendere qualche fermata prima, al lasciare l’auto lontana quando si va a fare spese, al fare le scale invece di prendere l’ascensore. Sembrano sforzi irrisori ma accelerano il metabolismo e fanno sentire più vitali ed energici giorno dopo giorno, aiutando ad abbandonare uno stile di vita sedentario, nemico numero uno della perdita di peso. #InFormaConTopGym  @andrearaguatini #personaltrainer  . . #MotivationalDay  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #wellness  #iamherofit  #exercise  #physique  #fitfam  #fitness  #shredded  #strength  #igfitness  #figure  #leangains  #plantbased  #motivation  #wellness  #SteyActive  #MotivationalDay  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #fitnessfreak  #healthylife 
Some beriyani from @the_beltsander new pre-order. Hyped to see the rest of the slow cooker recipes
Some beriyani from @the_beltsander new pre-order. Hyped to see the rest of the slow cooker recipes
☀️Good morning☀️When the lighting is on point👌🏻Resting gym face 🙊don't be fooled I am soooooooo happy 😍I've said it a thousand times and I'll say it again- ABS are my FAV🔥A strong core is key✨They make me feel goooood and strong and majorly support my back. The stronger I get, the less back pain I have👇🏻😍I love training abs so much that I do it every workout even if it's a 5-10 min finisher... I get itchy 😜Find what challenges you, fall in love and do it over and over 🙏🏼 Love yourself and embrace what makes you different from the rest, there is only one you 💜 . . . . . . . . . #riseandgrind #goals #fitnessaddict #fitfam #fit #abs #strong #fitspiration #gym #girlswholift #training #workout #bestself #fitness #gymshark #strongwomen #fitchick #instagood #gains #fitspo #VNFT #fitnessjourney #motivation #leangains #workoutmotivation #strongissexy
☀️Good morning☀️When the lighting is on point👌🏻Resting gym face 🙊don't be fooled I am soooooooo happy 😍I've said it a thousand times and I'll say it again- ABS are my FAV🔥A strong core is key✨They make me feel goooood and strong and majorly support my back. The stronger I get, the less back pain I have👇🏻😍I love training abs so much that I do it every workout even if it's a 5-10 min finisher... I get itchy 😜Find what challenges you, fall in love and do it over and over 🙏🏼 Love yourself and embrace what makes you different from the rest, there is only one you 💜 . . . . . . . . . #riseandgrind  #goals  #fitnessaddict  #fitfam  #fit  #abs  #strong  #fitspiration  #gym  #girlswholift  #training  #workout  #bestself  #fitness  #gymshark  #strongwomen  #fitchick  #instagood  #gains  #fitspo  #VNFT  #fitnessjourney  #motivation  #leangains  #workoutmotivation  #strongissexy 
taking 2nd place in my class in my first mens physique show 2 years ago!! #mensphysique #eosfitness #getfit #leangains #getitdone #nooffseason #shootforthebest
Lunch - 3 scrambled eggs and half an avocado seasoned with salt pepper and chilli flakes.  #foodphotography #foodblogger #foodporn #fitnessfood #fitfam #gymgirl #leangains #leanin #gains #healthyfats #foodphoto #foodstagram #foodstagram #foodlover #eggslut #eggsandavocado #lunch #lunching
Starbucks S'mores & Cinnamon Dolce Frappuccino's . @Starbucks @starbucks_.secret_.menu #starbucks #frappuccino #smores #grahamcracker #caramel #cinnamon #chocolate #marshmallow #preworkout #postworkout #iifym #diet #fit #fitness #flexibledieting #foodie #foodporn #foodexplorer #gains #leangains #bodybuilding #sugarbomb
. . 2017.03.30 . 基礎代謝・ 1418 kcal 体重・・・ 59.0  kg 体脂肪・・ 15.8 % 筋肉量・・ 46.6 kg . . #今日のご飯 🍚 リーンゲインズ 53日目 (分量は #栄養計算機 のスクショ載せてます) . ◼️休息日◼️ 低糖質/高脂質  摂取カロリー目安  1173kcal P  147g F  52g C  29g 【これを基準に、脂質を増やして総摂取カロリーを若干多めに】 . ⬆︎マイトレーナーからの指示で、休息日の摂取カロリーを少し増やしてみることにした . 体脂肪がかなり下がってきているため、体脂肪はそこまで落とそうと思ってない事を伝えたから . 体脂肪落としたいって頑張ってる人からは反感かうかもだけど、私はわりと体脂肪落ちやすいタイプ . でも、体脂肪はおとせばいいってもんじゃない . 体脂肪は悪者にされがちだけど その役割は、 内臓を保護する 体温を保つ ホルモンの働きを保つ 皮膚に潤いを与える などなど、ある程度は健康に欠かせないし、女性らしさという面からみても、低すぎるのは理想じゃないから . 最終的な調整では少し落としていくとは思うけど、とりあえずペースが早いとのこと . でも、急に増やすとバランスも崩れるから、ほんとに少しずつ様子みながら . 自分の体と向き合って 見た目重視‼️ . 数値じゃなく、気になる部分をもっと引き締める事を頑張る💪 . . 🍴14時  1食目 もやし 春菊 鶏の炭火焼 ベビーリーフ ゆでたまご おくら、えのき、まいたけのスープ . 🍴17時  間食 プロテイン ゴールドスタンダード+豆乳 ミックスナッツ . 🍴20時  2食目 ブランパンサンド (サラダチキン タンドリーチキン、糖質0ハム、スライスチーズ) ベビーリーフ ゆでたまご ベビーチーズ . . 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 . ファイナリストの紹介特典で 入会金5万円無料+セッション1回(2万円相当)で、お得にライザップ入会できます☺️ 全国どこの方でも大丈夫なので、興味ある方、質問など、お気軽にDMください♡ . 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 . #インターミッテントファスティング #リーンゲインズ  #leangains #かめよリーンゲインズ食事 #体組成 #かめよ体組成 ・ #RIZAP #ライザップ #ライザップなう #ライザップ紹介制度 #bodymake #筋トレ #fitness #ジム #トレーニング #workout #ダイエット #減量 #ボディメイク #休息日 ・
. . 2017.03.30 . 基礎代謝・ 1418 kcal 体重・・・ 59.0 kg 体脂肪・・ 15.8 % 筋肉量・・ 46.6 kg . . #今日のご飯  🍚 リーンゲインズ 53日目 (分量は #栄養計算機  のスクショ載せてます) . ◼️休息日◼️ 低糖質/高脂質 摂取カロリー目安 1173kcal P 147g F 52g C 29g 【これを基準に、脂質を増やして総摂取カロリーを若干多めに】 . ⬆︎マイトレーナーからの指示で、休息日の摂取カロリーを少し増やしてみることにした . 体脂肪がかなり下がってきているため、体脂肪はそこまで落とそうと思ってない事を伝えたから . 体脂肪落としたいって頑張ってる人からは反感かうかもだけど、私はわりと体脂肪落ちやすいタイプ . でも、体脂肪はおとせばいいってもんじゃない . 体脂肪は悪者にされがちだけど その役割は、 内臓を保護する 体温を保つ ホルモンの働きを保つ 皮膚に潤いを与える などなど、ある程度は健康に欠かせないし、女性らしさという面からみても、低すぎるのは理想じゃないから . 最終的な調整では少し落としていくとは思うけど、とりあえずペースが早いとのこと . でも、急に増やすとバランスも崩れるから、ほんとに少しずつ様子みながら . 自分の体と向き合って 見た目重視‼️ . 数値じゃなく、気になる部分をもっと引き締める事を頑張る💪 . . 🍴14時 1食目 もやし 春菊 鶏の炭火焼 ベビーリーフ ゆでたまご おくら、えのき、まいたけのスープ . 🍴17時 間食 プロテイン ゴールドスタンダード+豆乳 ミックスナッツ . 🍴20時 2食目 ブランパンサンド (サラダチキン タンドリーチキン、糖質0ハム、スライスチーズ) ベビーリーフ ゆでたまご ベビーチーズ . . 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 . ファイナリストの紹介特典で 入会金5万円無料+セッション1回(2万円相当)で、お得にライザップ入会できます☺️ 全国どこの方でも大丈夫なので、興味ある方、質問など、お気軽にDMください♡ . 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 . #インターミッテントファスティング  #リーンゲインズ  #leangains  #かめよリーンゲインズ食事  #体組成  #かめよ体組成  ・ #RIZAP  #ライザップ  #ライザップなう  #ライザップ紹介制度  #bodymake  #筋トレ  #fitness  #ジム  #トレーニング  #workout  #ダイエット  #減量  #ボディメイク  #休息日  ・
So after coffee shop work and then a 30min cycle this morning I passed a charity shop that had this in the window. @schwarzenegger £2 later and I already feel leaner and more muscular.  Money well spent  #geekstrength #teamstorm  #newcastle #tyneside #gosforth #gym #weights #exercise #workout #strength #iifym #macros #training #diet #fatloss #instafit #fitfam #deadlift #muscle #weightgain #leangains #lego