@kramos913 was definitely feeling this exercise! The swiss ball plank works the ab, back, and butt muscles. You can also add upward rotation to improve scapular function; however, I would advise you have a certified trainer guide you through the movement due to a high percentage rate in shoulder injuries. For any questions, feel free to send me a direct message. Have a great weekend!
This is just one pint of 7 that the wonderful people @eatenlightened sent to me today. 🙏🏼 This shall be the one I commence upon my first small tasty cheat. I believe there is a god. 🙌🏼💞😊 #competitionprep