#latts medias

Photos

@tiffany_fleurs putting that work in with a 3 exercise circuit. I call this first exercise Backwards Lunge Band Chin Pulls.  This stability exercise works your  lower and upper body. Great for your #traps #latts #quads and #glutes. All you need is a band and you're good. The tricky part is the breathing.  #personaltraining #mphc #stability #lunge #chinpulls #lungepulls
@jaycass_ showing his back progress. #menwholift #mensphysique #back #latts #shoulderworkout #motivated #fit #fitmodel #progress
TUT: Time under tension  Since applying this technique to my training, especially my back workouts I've really noticed an improvement.  Try this: Next time you train your back pick a weight that is 20% lighter than normal but make yourself fail with fewer reps than normal. So what this means is rather than failing at 12 reps but only taking 20 seconds to perform the set I fail at 10 reps but take 40 seconds to perform the set. I perform the action slower and squeeze and pause for longer whilst contracting.  Big thanks to @tonie_leo_kingkoby, @oliverwelchpt & @andyberry_performance_coaching  for teaching me this many moons ago. Always learning folks, train smart! #personaltrainer #knowledgeispower #learning #back #latts #bodybuilding #muscle #aesthetics #grow #chubbs
TUT: Time under tension Since applying this technique to my training, especially my back workouts I've really noticed an improvement. Try this: Next time you train your back pick a weight that is 20% lighter than normal but make yourself fail with fewer reps than normal. So what this means is rather than failing at 12 reps but only taking 20 seconds to perform the set I fail at 10 reps but take 40 seconds to perform the set. I perform the action slower and squeeze and pause for longer whilst contracting. Big thanks to @tonie_leo_kingkoby, @oliverwelchpt & @andyberry_performance_coaching for teaching me this many moons ago. Always learning folks, train smart! #personaltrainer  #knowledgeispower  #learning  #back  #latts  #bodybuilding  #muscle  #aesthetics  #grow  #chubbs 
Wing day !! Check ! I like these ! Amilio another best getting there ! #latts #backday #delts #wings #instaboy #bodybuilding #shredded #nofilter #gains # aesthetics #training #gohard @nzmuscle#followme #ripped #compete  #gym #fitness #nzmuscle#fitfam #instafit #motivation #tattoosandmuscles #repost
Start wide , expand further, and never look back!!!πŸ’― 🦍πŸ’ͺ🏽🦍#gym #gains #fitfam #fitness #consistency #nevergiveup #back #wings #latts #lattspread #achieve #believe #muscle #motivation #eatclean #dedication #determined #bodybuilding #flex #aesthetics #tinywaist #liftheavey #nevergiveup #neverquit #swole #traindirty #eatbig 🦍🦍🦍
Hitting up some latt pull downs!!! Video cred to @91_soarer - Very good exercise to grow some wings πŸ’ͺπŸ’ͺπŸ˜‰πŸ˜‰πŸ˜‚πŸ˜‚ #bodybuilding #lift #lifestyle #gymrat #gymlife #gainz #grindmode #shredded #teaminfuriate #back #latts #pump #swole #definition #dedication #fitness #grindmode #nevergiveup #striveforgreatness #prideandprogression #motivation
πŸ‚πŸŒπŸ‹πŸΌπŸπŸŒπŸ„πŸ½πŸ‹πŸΌπŸŽ£πŸŒžπŸ•πŸ‹πŸΌ πŸ’₯🌟🍏🍰Ahaaha! Look at them go! πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‹πŸΌToday is our big action kid's 9th birthday! Here he is with his younger best-mate bro whom are working out with their Dad lifting metal @procure_fitness ! And from there; skating & swimming, snorkelling, repeat-repeat! πŸ‘¦πŸΌπŸ’ͺπŸΌπŸ‘¦πŸΌπŸ‘ŠπŸΌπŸ‘±πŸ½πŸƒπŸΌπŸ’¨πŸ’¦πŸŒž . . . #lifting #birthday #fitkids #fitdads #fitmums #fitfun #fruitsmoothie #skating #skatekids #snorkelling #swimming #chocolatecake #fitfam #adventure #makingmemories #lovewhatyoudo #gym #fitnessmotivation #morningtonpeninsula
πŸ‚πŸŒπŸ‹πŸΌπŸπŸŒπŸ„πŸ½πŸ‹πŸΌπŸŽ£πŸŒžπŸ•πŸ‹πŸΌ πŸ’₯🌟🍏🍰Ahaaha! Look at them go! πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‹πŸΌToday is our big action kid's 9th birthday! Here he is with his younger best-mate bro whom are working out with their Dad lifting metal @procure_fitness ! And from there; skating & swimming, snorkelling, repeat-repeat! πŸ‘¦πŸΌπŸ’ͺπŸΌπŸ‘¦πŸΌπŸ‘ŠπŸΌπŸ‘±πŸ½πŸƒπŸΌπŸ’¨πŸ’¦πŸŒž . . . #lifting  #birthday  #fitkids  #fitdads  #fitmums  #fitfun  #fruitsmoothie  #skating  #skatekids  #snorkelling  #swimming  #chocolatecake  #fitfam  #adventure  #makingmemories  #lovewhatyoudo  #gym  #fitnessmotivation  #morningtonpeninsula 
With doing high rep back today I opted to do hammer strength machine pulls. But then I did this variant to focus on the middle portion of my lat more. I really like hitting them like this. Try it out some time. #sgtshredd #back #latts #rhomboids #goflexyourself #fitness #fitlife #contestprep #mensphysique
Gotta get the upper body days in as much as us ladies love to train lower πŸ’ͺ🏼
Gotta get the upper body days in as much as us ladies love to train lower πŸ’ͺ🏼
What a way to end of the week with a killer back and chest workout routine ... #Latts #lattpulldown #lattpost #back #backmuscles #JadeMaart #justmascular #jm #edenfitnessmosselbay #gains #motivation #Gym #gymlife #chest #pacs #instafit #instafitness #instagym
Back is slowly getting thicker, one day at a time πŸ‘Œ  Gotta stay motivated!  @fitbitsdotcom  #leangains #afhelensvale #anytimefitness #shredz #anb #aussiesupps #vantage #underarmour #wbff #fitnessmodel #triceps #gains #aesthetics #goldcoast #backday #motivation #gym #posingpractice #firsttimers #latts #mealprep #nixon
Hey everyone!πŸ‘‹πŸ˜Έ I think it is a pity that Latts only was seen in a couple of episodes😐😐 I like her really much!!!! . . . . . . . . . . . . . . #starwars #starwarstheclonewars #sw #swtcw #latts #razzi #lattsrazzi
It's a bird!!! It's a plane!!! It's SUPERMAN!!! Hahaha. Working the upper latts and abdominals. Actually just practicing flying. Lol message me for a free 1 hour fitness evaluation. #bodiesbybarrack #latts #backday #superman
It's a bird!!! It's a plane!!! It's SUPERMAN!!! Hahaha. Working the upper latts and abdominals. Actually just practicing flying. Lol message me for a free 1 hour fitness evaluation. #bodiesbybarrack  #latts  #backday  #superman 
Upper body workout. Started of with bend over rows, deadlifts and wide grip pull ups and finished of with 4 station circuit training.  Wasn't able to fit every exercise in the video.  #back #latts #workout #exercise #fullbody #bodyweight #deadlift #gohard #justdoit #inspire #stayfit #stayhealthy #staymotivated #livingwell #reading #followthejourney #personaltrainer #inspirefitness #diet #nutrition #onebody #onelife #lookafterit
The classic form of @loganhuber01 . #outdoors. #latts #fitness
@jbnaturaljourney Putting in the work!  #Repost @jbnaturaljourney ・・・ Back day! Pumping 5,836kg! Nice chilled day hitting the gym at off peak a rare treat to see it so quite and access all the equipment the heart could desire! #video #back #backday #latts #pullups #weightedpullups #gym #gymlife #gymbox #gains #backgains #natty #natural #naturalbodybuilding #naturaljourney #nattylifter #control #fullrange #from #gainz #offpeak #nofilter #backgains #trainandchange @trainandchangeofficial @gymbox_studio @gymboxofficial
@jbnaturaljourney Putting in the work! #Repost  @jbnaturaljourney ・・・ Back day! Pumping 5,836kg! Nice chilled day hitting the gym at off peak a rare treat to see it so quite and access all the equipment the heart could desire! #video  #back  #backday  #latts  #pullups  #weightedpullups  #gym  #gymlife  #gymbox  #gains  #backgains  #natty  #natural  #naturalbodybuilding  #naturaljourney  #nattylifter  #control  #fullrange  #from  #gainz  #offpeak  #nofilter  #backgains  #trainandchange  @trainandchangeofficial @gymbox_studio @gymboxofficial
Now this got me all geared up for a crazy #chest and #back session πŸ‘ŠπŸΌπŸ‘ŠπŸΌ time to grow these wings πŸ’ͺ🏼πŸ’ͺ🏼 @thefitnessconnection #chestday #gym #training #buildingmuscles #gainz #progress #smashit #gymtunes #muscle #girlswholift #weights #bodyfitness #fitness #gymrat #gymfreak #bodybuildingmotivation #mondaymotivation #protein #bulking #mytime #iron #girlswhotrain #latts #backday #growsomewings
Now this got me all geared up for a crazy #chest  and #back  session πŸ‘ŠπŸΌπŸ‘ŠπŸΌ time to grow these wings πŸ’ͺ🏼πŸ’ͺ🏼 @thefitnessconnection #chestday  #gym  #training  #buildingmuscles  #gainz  #progress  #smashit  #gymtunes  #muscle  #girlswholift  #weights  #bodyfitness  #fitness  #gymrat  #gymfreak  #bodybuildingmotivation  #mondaymotivation  #protein  #bulking  #mytime  #iron  #girlswhotrain  #latts  #backday  #growsomewings 
Hittin sum back on this amazing sunday😏 #golds #latts #lattpulldown #mabacksux #antawinnietho #so #itskoo
Chest/Back gone down @thewarehousegym with @superman.sam πŸ’ͺ🏽 #thickness #back #chest #latts #flys #bodybuilding #mensphysique #insta #instafit #fit #fitfam #shredded #bulk #striations #weights #reps #sets #heavy #gym #gains #strength #focus #squeeze #mindtomuscle #stage
Backgains growing them wings #747 #wings #latts #backgains #shredded #shredlife #bodybuilding #bodybuilder  @renaultdaveyboy the #beasthimself #beastmode #gymlife
Motherfucking back days with @tauriqwilliams @tuan_peiris 3 hours hard man ! #beastmode #gym #cityfitness #shredded #bodybuilding #zyzz #aesthetics#fitam #dedication#addicts#back #latts #followme#gymlife #liftingbrothers #brotherhood #physique
Teaching the one and only @rich.weaver.39 πŸ’ͺπŸ’ͺπŸ’ͺ
Teaching the one and only @rich.weaver.39 πŸ’ͺπŸ’ͺπŸ’ͺ
Back session day! Hard when shredding down but still my favourite exercise. #power #strength #gym #mindset #nutrition #bodybuilding #bodygoals #latts #workout #fitfamuk #fitness
Back and biceps!!! Do you even curl @killingbeck14
Back and biceps!!! Do you even curl @killingbeck14
One of the most important workouts for a wider back is the wide grip latt pulldowns 15x6.  Great exercise and a greater pumpπŸ˜‰ #workoutcouples #workout #back #latts #bodybuilding #exercise #nutrition #sexy #girlsthatlift
Back session. Let's grow some wings in 2017! πŸ‹πŸ». #gym #fitfam #fitness #ladswithtattoos #targets #bodybuilding #power #strength #motivation #nutrition #back #latts
Last workout of the year!! Hittin back!! Ma weakness😩 #pulldowns #latts #back #golds #antawinnie #newyear
There's no supplements or any of that bull shit that can replace hard work time and dedication.  If your willing to put in them 3 things then you will get the results your looking for ! And don't be scard to push your self to see what you can do every time I talk to some one about the gym they mention " oh well in my program " it says I can only do this .... well fuck the program what ever happen to legit training ? Like the fellas use to do back in the day when a gym was a gym ? Don't get me wrong I will respect any one who comes threw them doors to better them selves πŸ’― percent !! , but don't think you will get huge the moment you walk into a gym lol I have been doing this for 3 years steady now and I'm no where close where I would like to be ..... but any ways train hard eat clean and never ever give up !! Don't stop at a rep stop when your done.  #backday #latts #gymthearpy #fuckaverage #pushyourself #neverbackdown #dedication #lifegoals #stayfocused #putinthework #bodybuilding #fitness #fitnessmotivation
There's no supplements or any of that bull shit that can replace hard work time and dedication. If your willing to put in them 3 things then you will get the results your looking for ! And don't be scard to push your self to see what you can do every time I talk to some one about the gym they mention " oh well in my program " it says I can only do this .... well fuck the program what ever happen to legit training ? Like the fellas use to do back in the day when a gym was a gym ? Don't get me wrong I will respect any one who comes threw them doors to better them selves πŸ’― percent !! , but don't think you will get huge the moment you walk into a gym lol I have been doing this for 3 years steady now and I'm no where close where I would like to be ..... but any ways train hard eat clean and never ever give up !! Don't stop at a rep stop when your done. #backday  #latts  #gymthearpy  #fuckaverage  #pushyourself  #neverbackdown  #dedication  #lifegoals  #stayfocused  #putinthework  #bodybuilding  #fitness  #fitnessmotivation 
Hit some upper back today ! 3 sets of 12 followed by some shurggs πŸ‘Œ#putinthework #bodybuilding #fuckaverage ##backday #latts #pullups #fitness #healthylifestyle #fitnessmotivation
Latts baby! Gotta keep the strong points strong!! Loving this variation, engagement is wicked and width is sure to follow 😏πŸ’ͺ🏻 #latts #backday #ironforlife #grrrrbaby #growing #offseason #gainzz #pullovers #gymtimeallthetime
Back day is my favourite day!
Back day is my favourite day!
Reps for rack pulls at 255 after allready doing a set at  275
Reps for rack pulls at 255 after allready doing a set at 275
4 plate rack pulls kill me on back day! This was my  5th set so I'm allready exhausted doing it! Hopefully hit 4.5 or 5 plates next back day
4 plate rack pulls kill me on back day! This was my 5th set so I'm allready exhausted doing it! Hopefully hit 4.5 or 5 plates next back day
Big back session today ! Deadlifts , backs looking wider and thicker ! All these caloroes are working πŸ˜† #backattack #latts #width #thickness #deadlifts #170kg #progress #bulkingseason #bulk #mensphysique
Killing them latts again. Upper latt pull downs!! #bodiesbybarrack #werk #latts #backday #grow #advocare
Back workout. Here's an example of perfect back workout consisting on compound and isolation exercises. Deadlifts, bend over row and single arm row are perfect for building size and than finish of with some isolation exercises.  #back #workout #latts #wings #intense #heavy #compound #exercise #gym #gymlife #instafit #justdoit #livingwell #inspirefitness  #progress #delts #health #row #deadlift #diet #nutrition #cables #extension  #healthylifestyle #trainhard #trainsmart #train
Back workout. Here's an example of perfect back workout consisting on compound and isolation exercises. Deadlifts, bend over row and single arm row are perfect for building size and than finish of with some isolation exercises. #back  #workout  #latts  #wings  #intense  #heavy  #compound  #exercise  #gym  #gymlife  #instafit  #justdoit  #livingwell  #inspirefitness  #progress  #delts  #health  #row  #deadlift  #diet  #nutrition  #cables  #extension  #healthylifestyle  #trainhard  #trainsmart  #train 
2016 back gains .. workin on that thickness I set my self a goal to achieve a much bigger and solid back , this year has been my best year so far sticking to my diet and training as much as I could .. anything is possible in this game you've just got to want it more than anybody eles  #backgame #latts #shape #strenth #freedom  #life #london
2016 back gains .. workin on that thickness I set my self a goal to achieve a much bigger and solid back , this year has been my best year so far sticking to my diet and training as much as I could .. anything is possible in this game you've just got to want it more than anybody eles #backgame  #latts  #shape  #strenth  #freedom  #life  #london 
Backday or rowingday? πŸ€” rowing rowing'n rowing again'n again! Felling the latts! πŸ’ͺ🏻😁 not heavy but just enought to feel it with high range of reps!πŸ”₯πŸ”₯ . - - - - - - - - - -  #backday #gym #fitness #gymaddict #rowing #row #gymlife #muscles #5percenter #loveitkillit #1dayumay #maxiforme #quebecfit #lats #back #fitnesslife #ehplabs #shredzarmy #shredz #planetenutrition #workout #trainning #neverstop #barbell #dumbbells #nopainnogain #dynamikmuscle #muscles #latts #lats #pump #quebec
Backday or rowingday? πŸ€” rowing rowing'n rowing again'n again! Felling the latts! πŸ’ͺ🏻😁 not heavy but just enought to feel it with high range of reps!πŸ”₯πŸ”₯ . - - - - - - - - - - #backday  #gym  #fitness  #gymaddict  #rowing  #row  #gymlife  #muscles  #5percenter  #loveitkillit  #1dayumay  #maxiforme  #quebecfit  #lats  #back  #fitnesslife  #ehplabs  #shredzarmy  #shredz  #planetenutrition  #workout  #trainning  #neverstop  #barbell  #dumbbells  #nopainnogain  #dynamikmuscle  #muscles  #latts  #lats  #pump  #quebec 
One last workout it is then before the big fella comesπŸŽ…  #latts #girlswholift #minibiceps #muscles #girlsthatlift #gymfreak #flex #christmaseve #workout #notperfect #sorrynotsorry #gymlife #addict #fitgirls #fitness #gymselfie
Red bull don't give you wings wide grip  pull ups do! Make sure able to do body weight exercises, get your joints accustomed to your body before you start doing heavy weights. #pullups #widegrip #latts #back #wings #muscle #workout #gym #gymlife #exercise #exercising #health #instafitness #instafit #justdoit ##inspirefitness #livingwell #nutrition #diet #dietician #follow #weights7
Latts sooo pumped, i think can flyyyyyyy πŸ’ͺ✈ Photo creds @mofukkinlover100  #pump #pumped #backsesh #latts #posing #bodybuilding #aesthetics #cutting #diet #nutrition #fitness #fit #fitfam #flexin #eatclean #traindirty
HIGH INTENSITY shoulders session today! I got put through my paces for sure, it's been a while. I struggled on a few heavy weights due to not going as hard as I was back in summer but I'm getting there! πŸ’ͺ🏾 ------------------------------------------------------- #shoulders #boulders #gym #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessaddict #motivation #passion #rhomboids #latts #biceps #triceps #arms
What an amazing message from my group of girls!! Makes me proud to train these lady'sπŸ’ͺπŸ’ͺπŸ’ͺ
What an amazing message from my group of girls!! Makes me proud to train these lady'sπŸ’ͺπŸ’ͺπŸ’ͺ
Back day! Muscle ups I'm coming for youπŸ’ͺπŸ’ͺ
Back day! Muscle ups I'm coming for youπŸ’ͺπŸ’ͺ
All those deadlifts, latt pull downs, face pulls, shrugs, endless rowing and countless pull ups finally paid off for me πŸ˜‚πŸ’ͺ#backgains #back #progress #corkfitfam #irishfitfam #fitfam #ukfitfam #instadaily #instafit #pullups #rowing #gym #gymlife #fitness #gymrat #latts #workhard #workout #muscle #struggle #strength #power #bodypositive #midiet #eatclean #lifting #natural #bodybuilding #fatloss #fitnessphotoshoot
Two a days. Why not. Hitting them latts tonight. #bodiesbybarrack #latts #grow #latenightgrind #twoadays #work #v
Back still staying defined during bulk season!
Back still staying defined during bulk season!