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Before #pilates 👠🙆 #tuesday #mood #evening #lawyer #nike #justdoit
Axolotl style 3 ( Courier )  IDR 5.000  Order ? Line : @lgw2171z ( pakai @ )  Syarat Pembelian : - Pastikan Steam Guard Aktif atau Bisa Trade Offer - Harga Bisa Naik Turun Sewaktu - waktu  #dota2 #itemdota2 #itemdota2murah #itemdota2surabaya #itemdota2murahsurabaya #itemdotasurabaya #itemdotamurahsurabaya #dotawtf #dotaindonesia #dota2indonesia #dotamurahsurabaya #justdoit #jualdotaitem #jualitemdota #jualitemdota2 #pma #positivementalattitude #pedagangitemdota
Whatever you do CONSISTENTLY determines the results that you get! Either positive or negative. So take a look at the things you are doing consistently - are they taking you where you want to go?? . . . #goals #dream #happy #succeed #areyouhappy #improve #reachforyourgoals #nevertoolate #today #starttoday #justdoit #reflect #setgoals #fitness #fitgirl #fitwoman #challengeyourself #today #goforit #inspiration #inspire #dontgiveup #action #fitnessgoals #getfit #mealprepideas #fitnessideas
Whatever you do CONSISTENTLY determines the results that you get! Either positive or negative. So take a look at the things you are doing consistently - are they taking you where you want to go?? . . . #goals  #dream  #happy  #succeed  #areyouhappy  #improve  #reachforyourgoals  #nevertoolate  #today  #starttoday  #justdoit  #reflect  #setgoals  #fitness  #fitgirl  #fitwoman  #challengeyourself  #today  #goforit  #inspiration  #inspire  #dontgiveup  #action  #fitnessgoals  #getfit  #mealprepideas  #fitnessideas 
Because I refuse to quit👊🏻 #TransformationTuesday
It's a terrific toning Tuesday. I literally had to get out of my feelings. Didn't feel like getting up. The alarm rang& I rolled over just five more minutes. Thankfully I didn't listen to my feelings.4 miles run, cool down  walk 1 mile toned legs on machine 10x7 pressed ,lifted  body  worked upper arms&shoulders, twisted waist right to left and vice versa. 25 squats  #Nostoppingher #Noexcuses #Justdoit  #Keepitmoving #keepgoing #Fitchick #10Ktraining #BeStrong #JeanBelair
It's a terrific toning Tuesday. I literally had to get out of my feelings. Didn't feel like getting up. The alarm rang& I rolled over just five more minutes. Thankfully I didn't listen to my feelings.4 miles run, cool down walk 1 mile toned legs on machine 10x7 pressed ,lifted body worked upper arms&shoulders, twisted waist right to left and vice versa. 25 squats #Nostoppingher  #Noexcuses  #Justdoit  #Keepitmoving  #keepgoing  #Fitchick  #10Ktraining  #BeStrong  #JeanBelair 
Happy Tuesday FitFam ✌  #transformationtuesday and part of that process is training your MINT to believe in yourself and ALL your Awesomeness! #enjoytheprocess #trainyourmind #attitudeiseverything #believeinyourself #yesyoucan #impossibleisnothing #progressnotperfection #noexcuses #fitspo #ptsdwarrior #fitmom #healthyishappy #behappy #justdoit
Not that much to say about this last February-run. But can we talk about the weather? After it was already teasing us with spring temps and big bright sunshine, this morning it was snowing again!🙃 No! I decided that I just wouldn't go back to 'wearing-all-the-clothes'! Yeah I can be really stubborn.😅 So I went outside with my pinky leggings and my pinky @goodr sunglasses. Even if the sun was hiding behind a thick cloud cover. And by the way; they're doing also a really good job as a hairband!👍🏻😊 6 kilometers for #runstreak day 3️⃣3️⃣4️⃣. Have a good day you all!😄• • • #runtoinspire #runnersofinstagram #runninggirl  #runhappy #nikerunning #motherrunner #nike #nikeplus #runningeveryday #dailyrunner #brooksrunning #instarunners #justrungirl #runlikeamother #getoutthere #runlikeagirl #runningstreak #laufenmachtglücklich #nrc #justdoit #justrun #nevernotrunning #beatyesterday #garminforerunner #goodrsunglasses #laufenmachtspass
Not that much to say about this last February-run. But can we talk about the weather? After it was already teasing us with spring temps and big bright sunshine, this morning it was snowing again!🙃 No! I decided that I just wouldn't go back to 'wearing-all-the-clothes'! Yeah I can be really stubborn.😅 So I went outside with my pinky leggings and my pinky @goodr sunglasses. Even if the sun was hiding behind a thick cloud cover. And by the way; they're doing also a really good job as a hairband!👍🏻😊 6 kilometers for #runstreak  day 3️⃣3️⃣4️⃣. Have a good day you all!😄• • • #runtoinspire  #runnersofinstagram  #runninggirl  #runhappy  #nikerunning  #motherrunner  #nike  #nikeplus  #runningeveryday  #dailyrunner  #brooksrunning  #instarunners  #justrungirl  #runlikeamother  #getoutthere  #runlikeagirl  #runningstreak  #laufenmachtglücklich  #nrc  #justdoit  #justrun  #nevernotrunning  #beatyesterday  #garminforerunner  #goodrsunglasses  #laufenmachtspass 
It was Cardio training this morning💪🏼🚴🏼‍♀️Et cet après midi assauts 🤺🤺🤺#yallah #nike #nikewomen #justdoit
Whether baby steps or big leaps, double tap if you're moving forward toward your dreams today!  Yesterday may not have gone as planned, but today is a new day. Little steps are better than none, so keep making any progress you can.  Need help figuring out where exactly you're going? Click the link in my bio to learn more about Positive Productivity Coaching.
Whether baby steps or big leaps, double tap if you're moving forward toward your dreams today! Yesterday may not have gone as planned, but today is a new day. Little steps are better than none, so keep making any progress you can. Need help figuring out where exactly you're going? Click the link in my bio to learn more about Positive Productivity Coaching.
Hermosa mujer, SI TÚ! Tú naciste para ser amada, no para mendigar amor ni ser poco valorada !Recuerdalo siempre ❤️🐅 #motivation #momoftwo #carbsoncarbs #weekend #fitnessjourney #bikinifitness #bikiniathlete #bikinicompetitor #strongissexy #strongisbeautiful #justdoit #legs #bootybuilding #bodybuilding #fitmom #instafit #behappy #beyourself #beyourbest
Need a new excuse?
Need a new excuse?
@amandadavid11 on the @roguefitness 70lbs safety bar reverse lunge game fitting them @perlitaswim suits just right.  #mcm #wcw #fitfam #fitspro #fitness #gainz #workout #getfit #justdoit #bodybuilding #gym #crossfit #exercise #weightraining #training #abs #sixpacks #muscle #strong #weights #weightloss #wod #aesthetic #nfl #nba #nhl #diet #paleo
mit Ruhe und Gemütlichkeit jagst du den Alltag und die Sorgen weg 💨 . Letztes #disney #zitat von der #letterattackchallenge der Lieben @frauhoelle.... Es hat unfassbar viel Spaß gemacht und ein täglicher Ohrwurm war einem auch sicher. Hihi..... Auf eine Neue  #challenge ! . . . #lettering #calligraphy #lovely #beautiful #enjoythelittlethings #happy #dschungelbuch #brush #letteringcommunity #frauhoellemademedoit #art #quotes #lyrics #instagood #instadaily #photography #photooftheday #justdoit #inspiration #motivation #continue
mit Ruhe und Gemütlichkeit jagst du den Alltag und die Sorgen weg 💨 . Letztes #disney  #zitat  von der #letterattackchallenge  der Lieben @frauhoelle.... Es hat unfassbar viel Spaß gemacht und ein täglicher Ohrwurm war einem auch sicher. Hihi..... Auf eine Neue #challenge  ! . . . #lettering  #calligraphy  #lovely  #beautiful  #enjoythelittlethings  #happy  #dschungelbuch  #brush  #letteringcommunity  #frauhoellemademedoit  #art  #quotes  #lyrics  #instagood  #instadaily  #photography  #photooftheday  #justdoit  #inspiration  #motivation  #continue 
Our fears are our limits. Don't let fear be the reason you say no. Don't let fear stop you from even starting.  Starting what? Anything... that helps you improve your life and your wellbeing. Anything that serves you in a positive way. Anything you dream of. ✨💕 #whynot #justdoit
Our fears are our limits. Don't let fear be the reason you say no. Don't let fear stop you from even starting. Starting what? Anything... that helps you improve your life and your wellbeing. Anything that serves you in a positive way. Anything you dream of. ✨💕 #whynot  #justdoit 
Silent house. Starbucks. MacBook. Planner.  I'm about to make magic happen! 👌🏻 . . . . . . . . . . . #GoodMorning #WakeUp #Hustle #MomLife #MyLife #Coffee #Awake #Working #Starbucks #Mac #tuesday #Awesome #Home #Marvel #LetsGo #JustDoIt #Excited #RightNow #yes #today
Tuesday pull the Son of Wands ✨ I love everything about this card. I love how the yellow and black energy bursts outward from behind him, I love how straight and tall he stands and how focused he seems to be. He is passionate about his direction and completely focused on getting there. It makes me stop and thing- what am I passionate about and where am I headed with it. Do I have this kind of energy about it? If not- why not? Perhaps that is just what is needed. ✨ Special thanks to @carriemallon for further understanding of this card. ✨ ✨ #tarot #tarotcards #tarotdaily #tarotreader #tarotreading #taroteverydamnday #tarotreadersofinstagram #wildunknowntarot #sonofwands #wandsgirl #citrine #citrinequartz #daily #dailyread #dailyreading #dailyreadingshare #trusttheuniverse #theuniversehasyourback #givetheuniverseamap #justdoit #smallbusiness #smallbusinessowner
Tuesday pull the Son of Wands ✨ I love everything about this card. I love how the yellow and black energy bursts outward from behind him, I love how straight and tall he stands and how focused he seems to be. He is passionate about his direction and completely focused on getting there. It makes me stop and thing- what am I passionate about and where am I headed with it. Do I have this kind of energy about it? If not- why not? Perhaps that is just what is needed. ✨ Special thanks to @carriemallon for further understanding of this card. ✨ ✨ #tarot  #tarotcards  #tarotdaily  #tarotreader  #tarotreading  #taroteverydamnday  #tarotreadersofinstagram  #wildunknowntarot  #sonofwands  #wandsgirl  #citrine  #citrinequartz  #daily  #dailyread  #dailyreading  #dailyreadingshare  #trusttheuniverse  #theuniversehasyourback  #givetheuniverseamap  #justdoit  #smallbusiness  #smallbusinessowner 
Młode to i buntownicze! Ale ciśniemy! Nie ma opierdzielania się! Efekty są już powoli widoczne 💪 przed wakacjami fotki z przemiany Daniela. Go go Daniel 👊  fitspo #eatclean #health #fitfam #fit #fitness #motivation #workout #gym #healthy #fitfood #healthylifestyle #protein #succes #youcandoit #staypositive #dreambit #gymtime #getstrong #getfit #justdoit #bodybuilding #fitspiration #abs #personaltrainer #dksquash #danielkantor #squash
Młode to i buntownicze! Ale ciśniemy! Nie ma opierdzielania się! Efekty są już powoli widoczne 💪 przed wakacjami fotki z przemiany Daniela. Go go Daniel 👊 fitspo #eatclean  #health  #fitfam  #fit  #fitness  #motivation  #workout  #gym  #healthy  #fitfood  #healthylifestyle  #protein  #succes  #youcandoit  #staypositive  #dreambit  #gymtime  #getstrong  #getfit  #justdoit  #bodybuilding  #fitspiration  #abs  #personaltrainer  #dksquash  #danielkantor  #squash 
Just do it 🤸🏼‍♂️🤸🏼‍♀️ --------------------------------------------------------------------------------------------------------------------------------#justdoit #funkwithme #sport #всемспорт #happyme #me #AS #formfit #live #music #like #like4like #likeforlike #foto #followme #follow4follow #winter #sporttime
Krobeling ( Courier )  IDR 20.000  Order ? Line : @lgw2171z ( pakai @ )  Syarat Pembelian : - Pastikan Steam Guard Aktif atau Bisa Trade Offer - Harga Bisa Naik Turun Sewaktu - waktu  #dota2 #itemdota2 #itemdota2murah #itemdota2surabaya #itemdota2murahsurabaya #itemdotasurabaya #itemdotamurahsurabaya #dotawtf #dotaindonesia #dota2indonesia #dotamurahsurabaya #justdoit #jualdotaitem #jualitemdota #jualitemdota2 #pma #positivementalattitude #pedagangitemdota
M O T I V A T E 🏋🏼‍♀️ my inner thighs are so sore from yesterday's full body workout. Muscle ache is all good though as it's our bodies way of telling us we've pushed ourselves! Don't ever give up on your goals, keep strong and keep motivated. Only you can get you where you want to be! @nikewomen @nike #justdoit #goals #nopainnogain #strongissexy #strongnotskinny #chooselife #enjoyinglife
M O T I V A T E 🏋🏼‍♀️ my inner thighs are so sore from yesterday's full body workout. Muscle ache is all good though as it's our bodies way of telling us we've pushed ourselves! Don't ever give up on your goals, keep strong and keep motivated. Only you can get you where you want to be! @nikewomen @nike #justdoit  #goals  #nopainnogain  #strongissexy  #strongnotskinny  #chooselife  #enjoyinglife 
月に一冊 #洋書  普段あんまり読まない #ビジネス本 読みやすくて楽しかった 読んだあとは本にも載ってた #stevejobs のスピーチと←お気に入り #Melrobbins の #tedtalks  をyoutubeで👀  Honestly, I really enjoyed this book! Feeling super empowered right now :)) #girlboss This book explains what's success, how would you like your life to be? Then what can you do for that?  The answer is simple,, #justdoit #workhard #followyourdream #doyourbesteveryday But it's really important to remind and be aware for that☆
月に一冊 #洋書  普段あんまり読まない #ビジネス本  読みやすくて楽しかった 読んだあとは本にも載ってた #stevejobs  のスピーチと←お気に入り #Melrobbins  の #tedtalks  をyoutubeで👀 Honestly, I really enjoyed this book! Feeling super empowered right now :)) #girlboss  This book explains what's success, how would you like your life to be? Then what can you do for that? The answer is simple,, #justdoit  #workhard  #followyourdream  #doyourbesteveryday  But it's really important to remind and be aware for that☆
The neat thing about learning the #lifestyle is every day is an after picture. But you never go back so before is limited. . . . #transphormationtuesday #transformforlife #transformationtuesday . . . . #liveyourdream  #justdoit  #dominateyourlife  #DoWhatOthersWont #doitanyway . _ Coach for #VenusFactor #venusindex #venusfactorcoaches __ Coach for #MyTransPhormationStartsToday @1stPhorm __ #NeverQuit  #NeverSettle #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm #1stphorm4life  #50plusandfabulous
The neat thing about learning the #lifestyle  is every day is an after picture. But you never go back so before is limited. . . . #transphormationtuesday  #transformforlife  #transformationtuesday  . . . . #liveyourdream  #justdoit  #dominateyourlife  #DoWhatOthersWont  #doitanyway  . _ Coach for #VenusFactor  #venusindex  #venusfactorcoaches  __ Coach for #MyTransPhormationStartsToday  @1stPhorm __ #NeverQuit  #NeverSettle  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous 
#Repost @honguitodiaz with @repostapp ・・・ Buenos días corredoras.... 🔸Bloqueador para protegerse del sol ✅ 🔸Reloj para llevar tiempo ✅ 🔸Ropa cómoda ✅ 🔸Hidratación ✅ 🔸Sonrisa y actitud ganadora ✅ Ahora sí: A CORRER🏃🏻‍♀️ . #merecestiempoparati #diazdeentrenamiento  #runlikegirl #elretoesconmigo . 📷: @harrymramirez de @mementophotostudios . 🏃🏻‍♀️: @carreramujercol . 📍: Cartagena, El Laguito . . . #running #run #runninggirl #runningday #runlikegirl #nevergiveup  #runners #runnerscolombia  #healthylife #dedication #inspire #motivation #workout #instarunners #justdoit  #instafit  #mujeres #instarun  #strongwoman #picoftheday #runningmorning  #amocorrer #happyrun #corredorescolombia
#Repost  @honguitodiaz with @repostapp ・・・ Buenos días corredoras.... 🔸Bloqueador para protegerse del sol ✅ 🔸Reloj para llevar tiempo ✅ 🔸Ropa cómoda ✅ 🔸Hidratación ✅ 🔸Sonrisa y actitud ganadora ✅ Ahora sí: A CORRER🏃🏻‍♀️ . #merecestiempoparati  #diazdeentrenamiento  #runlikegirl  #elretoesconmigo  . 📷: @harrymramirez de @mementophotostudios . 🏃🏻‍♀️: @carreramujercol . 📍: Cartagena, El Laguito . . . #running  #run  #runninggirl  #runningday  #runlikegirl  #nevergiveup  #runners  #runnerscolombia  #healthylife  #dedication  #inspire  #motivation  #workout  #instarunners  #justdoit  #instafit  #mujeres  #instarun  #strongwoman  #picoftheday  #runningmorning  #amocorrer  #happyrun  #corredorescolombia 
Breakfast salad. Homemade turkey burgers with  a small mango Thai salad /carrot miso dressing. #paleo #eatclean #whole30 #lowcarb #justdoit #doingme
#nikeplus #temporun #treadmill #GYMRUN #とまと座 #パスタ #KOBE #JUSTDOIT #nagoyacitymarathon 走ったら食べる。 食べたら走る。 あと11日、どこまで上げれるか。
いやはや、他ジャンルを見るのは勉強になります。 とっても刺激されますなー。 頑張ろ。頑張ろ、自分。 #justdoit#dance#music#mystyle#写真とのギャップ
¿Crees que puedes con nuestro plan de calistenia para hoy? Inténtalo y comparte tu opinión:  Do you think that you can do our calisthenics plan for today? Try it and share!  20 Push ups 10 Pull ups 20 Burpees 15 Jacknives 10 Kettlebell push ups 30 Crunchs  Look at our website: www.nutrig.net  Descansa que lo has conseguido!! :) #Fitness #Fit #Calisthenics #Abs #Burpee #PushUp #PullUp #Jacknives #Crunch #Abs #Gym #Work #HealthyStyle #Healtylife #JustDoIt
Hey guys!! 👋🏽 Check out the link below 👇🏼 and see how I make my convenient Herbalife shake and learn how adding a meal replacement shake can aid in a weight loss program!! http://www.fivemoreandbreathe.com/Downhome/Topic3/talkituptuesdaywithdianarosa • • • Contact me to get started! 845.800.4064 • • • Consumers who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around .5 to 1 pound per week.
Hey guys!! 👋🏽 Check out the link below 👇🏼 and see how I make my convenient Herbalife shake and learn how adding a meal replacement shake can aid in a weight loss program!! http://www.fivemoreandbreathe.com/Downhome/Topic3/talkituptuesdaywithdianarosa • • • Contact me to get started! 845.800.4064 • • • Consumers who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around .5 to 1 pound per week.
If you find yourself running, ask yourself. Am I running Away To Something I Want? or am I running away from something 'I THINK I Can't have?' • • • • #KarenViramontes #Motivation #inspiration #beach #sun #coach #Entrepreneur #success #mlm #startup #life #solopreneur #networkmarketing #collegelife #professional #getit #businesswomen #picoftheday  #femaleentrepreneur #fitnessfreak #practice #Persistence #leadership #growthhacking #Health #latina #mompreneur #justdoit #quoteoftheday #leadership #woman
If you find yourself running, ask yourself. Am I running Away To Something I Want? or am I running away from something 'I THINK I Can't have?' • • • • #KarenViramontes  #Motivation  #inspiration  #beach  #sun  #coach  #Entrepreneur  #success  #mlm  #startup  #life  #solopreneur  #networkmarketing  #collegelife  #professional  #getit  #businesswomen  #picoftheday  #femaleentrepreneur  #fitnessfreak  #practice  #Persistence  #leadership  #growthhacking  #Health  #latina  #mompreneur  #justdoit  #quoteoftheday  #leadership  #woman 
毕攘客日记 plank diary day 26  今天提升8秒: 2:48。接近尾声的挑战会是我持续做下去的序。要养一个习惯其实没想象中那么难,做就是了。  #持守 #实践 #justdoit #plank #健康管理 #挑战 #不放弃 #提升自己 #challenge #精神锻炼
This is the current number of pages of my third novel, which means that my trilogy has a total of more than 1200 pages now. Every word, thought, description, twist, death, kiss was created by me. Thats a really odd feeling.  At page 241 the finale of the story starts and I will put in everything to make it a great one. I will cry like a baby when its done. Jesus.  #writing #novel #believe #justdoit #imawriter #finale #emotions #mybaby #getonmylevel
This is the current number of pages of my third novel, which means that my trilogy has a total of more than 1200 pages now. Every word, thought, description, twist, death, kiss was created by me. Thats a really odd feeling. At page 241 the finale of the story starts and I will put in everything to make it a great one. I will cry like a baby when its done. Jesus. #writing  #novel  #believe  #justdoit  #imawriter  #finale  #emotions  #mybaby  #getonmylevel 
How bad do you want it? The dream is free; the hustle is sold separately! 🏆#justdoit #push #realtor #work #motivation #struggle #drericthomas #mansamusa #harriettubman #beyoncé #chakakhan #kevinhart #michaelphelps #remyma
Porcine Princess Penelope ( Courier )  IDR 5.000  Order ? Line : @lgw2171z ( pakai @ )  Syarat Pembelian : - Pastikan Steam Guard Aktif atau Bisa Trade Offer - Harga Bisa Naik Turun Sewaktu - waktu  #dota2 #itemdota2 #itemdota2murah #itemdota2surabaya #itemdota2murahsurabaya #itemdotasurabaya #itemdotamurahsurabaya #dotawtf #dotaindonesia #dota2indonesia #dotamurahsurabaya #justdoit #jualdotaitem #jualitemdota #jualitemdota2 #pma #positivementalattitude #pedagangitemdota
Porcine Princess Penelope ( Courier ) IDR 5.000 Order ? Line : @lgw2171z ( pakai @ ) Syarat Pembelian : - Pastikan Steam Guard Aktif atau Bisa Trade Offer - Harga Bisa Naik Turun Sewaktu - waktu #dota2  #itemdota2  #itemdota2murah  #itemdota2surabaya  #itemdota2murahsurabaya  #itemdotasurabaya  #itemdotamurahsurabaya  #dotawtf  #dotaindonesia  #dota2indonesia  #dotamurahsurabaya  #justdoit  #jualdotaitem  #jualitemdota  #jualitemdota2  #pma  #positivementalattitude  #pedagangitemdota 
Enjoyed watching this big kid play his basketball game 🏀 . . . #basketball #whitechocolate #melville #melvillerec #team #play #game #fun #igers #instalike #nike #justdoit
Variety is 🗝 ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ #weightlifting #weightliftinglove #SpartanFitUK #crossfit #lifting #olympiclifting #squat #clean #jerk #snatch #fitness #training #gym #muscle #earnednotgiven #girlsthatlift #trusttheprocess #fitspo #nutrition #lifestyle #strength #motivation #instafit #ww #sw #lfl #f4f #like #nike #justdoit
Variety is 🗝 ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ #weightlifting  #weightliftinglove  #SpartanFitUK  #crossfit  #lifting  #olympiclifting  #squat  #clean  #jerk  #snatch  #fitness  #training  #gym  #muscle  #earnednotgiven  #girlsthatlift  #trusttheprocess  #fitspo  #nutrition  #lifestyle  #strength  #motivation  #instafit  #ww  #sw  #lfl  #f4f  #like  #nike  #justdoit 
¿Crees que puedes con nuestro plan de calistenia para hoy? Inténtalo y comparte tu opinión:  20 Push ups 10 Pull ups 20 Burpees 15 Jacknives 10 Push ups en kettlebell 30 Crunchs  Descansa que lo has conseguido!! :) Más información y entrenamientos en nuestra web: www.nutrig.net  Do you think that you can do our calisthenics plan for today? Try it and share!  20 Push ups 10 Pull ups 20 Burpees 15 Jacknives 10 Kettlebell push ups 30 Crunchs  Look at our website: www.nutrig.net  #Fitness #Fit #Calisthenics #Abs #Burpee #PushUp #PullUp #Jacknives #Crunch #Abs #Gym #Work #HealthyStyle #Healtylife #JustDoIt
¿Crees que puedes con nuestro plan de calistenia para hoy? Inténtalo y comparte tu opinión: 20 Push ups 10 Pull ups 20 Burpees 15 Jacknives 10 Push ups en kettlebell 30 Crunchs Descansa que lo has conseguido!! :) Más información y entrenamientos en nuestra web: www.nutrig.net Do you think that you can do our calisthenics plan for today? Try it and share! 20 Push ups 10 Pull ups 20 Burpees 15 Jacknives 10 Kettlebell push ups 30 Crunchs Look at our website: www.nutrig.net #Fitness  #Fit  #Calisthenics  #Abs  #Burpee  #PushUp  #PullUp  #Jacknives  #Crunch  #Abs  #Gym  #Work  #HealthyStyle  #Healtylife  #JustDoIt 
I thank God everyday for the energy that runs through this body!! Today is no gym day, just working out using my own body weight!! In house workout i'd like to call it.😂 #stayfit #stayhappy😊 #vibrant #positiveenergy #positivevibes #useyourownbodyweight #takecare #stayyoung #workhard #burnthatfat #sculptyourbody #circuits #peace✌ #love #loveyourself #loveyourbody #staysexy #justdoit #livehealthy #inspire
Good Things may come to those who wait but only the things left behind by those who hustle ~ Abraham Lincoln...DON'T SETTLE FOR LEFTOVERS!!!! #TrussYourDopeness #TYD #believe #BelieveInYourself #StayHumble #HustleHard #JustDoIt #Dope #Blessed #goodmorning
Todays workouts 💪😀 First a TABATA for todays workoutclass, with great inspiration from @welcometootabata!  Then 1/2 Christine with a friend (picture) Am I done now?? You bet!! 😴  #Crossfit #WOD #Cirkeltræning #Denmark #ucn #Hjørring #Getinshape #Fit #Getfit #Dailytraining #Ideas #Training #inspiration #Muscle #Endurance #Lifechoice #justdoit #lifestyle #Tabata #christine #sweaty #casio
#TrainerTipTuesday with trainer Josh. One common form mistake with a deadlift is hiking your hips too high causing the weight to pull in the lower lumbar. Josh suggests to focus on keeping your hips low, slightly tilted forward and chin down to help keep the spine neutral. This will keep the weight loaded in your hamstrings and glutes, which is what you want.
#TrainerTipTuesday  with trainer Josh. One common form mistake with a deadlift is hiking your hips too high causing the weight to pull in the lower lumbar. Josh suggests to focus on keeping your hips low, slightly tilted forward and chin down to help keep the spine neutral. This will keep the weight loaded in your hamstrings and glutes, which is what you want.
Ok, so I know I've been slacking on workouts, mostly for medical reasons but there was also lack of motivation bc well I look great so why should I workout? Lol. I keep refusing to diet so I really should workout 😩 #workout #excuses #run #justdoit
Ok, so I know I've been slacking on workouts, mostly for medical reasons but there was also lack of motivation bc well I look great so why should I workout? Lol. I keep refusing to diet so I really should workout 😩 #workout  #excuses  #run  #justdoit 
Come to momma 🤗🤗 . #Repost @designed2eat with @repostapp ・・・ 🥞🥞🥞🥞🥞 . #Repost @bodytypenutrition with @repostapp ・・・ How to cook Pancakes for Pancake Day (Crepe Special) . Pancake Mixture Ingredients: 110g Tapioca Flour (or alternative) Pinch of ground, H. Pink Salt. 2 Eggs 200ml Any Milk (we used Almond Milk) 75ml Water . Method . 1 - Mix all the dry ingredients (flour and salt) in to a large mixing bowl. . 2 - Make a well in the centre of the flour and break the eggs into it. . 3 -In a separate jug, mix the water and your choice of milk together . 4 - Start whisking the flour and egg mixture in the large bowl until it begins to thicken . 5 - Once, this is happening, slowly incorporate the water/milk mixture until eventually the lumps disappear . 6 - Once all the water/milk mixture is gone, keep stirring until the batter is a cream consistency. . 7 - Next, place your frying pan onto the hob and allow to get very hot. . 8 - Add coconut oil and allow to melt and cover the surface of the pan. . 9 - Put a few drops into the pan to test the temperature. When the batter is sufficiently frying, turn the hob down to a medium temperature and pour a thin layer of pancake mixture onto the pan. . 10 - Ensure you are spreading the mixture eventually over the pan's surface by rotating it around. . 11 - It should take only half a minute or so to cook; you can lift the edge with a palette knife to see if it's tinged gold as it should be. . 12 - Flip the pancake over with a pan slice or palette knife – the other side will need a few seconds only – then simply slide it out of the pan onto a plate. . 13 - To serve, add anything you desire. We choose fresh lemons and honey. . You could also have a more savoury dish by adding ham & cheese to the pancakes. . Check out more of @designed2eat food, great gluten and dairy free recipes as well!
Come to momma 🤗🤗 . #Repost  @designed2eat with @repostapp ・・・ 🥞🥞🥞🥞🥞 . #Repost  @bodytypenutrition with @repostapp ・・・ How to cook Pancakes for Pancake Day (Crepe Special) . Pancake Mixture Ingredients: 110g Tapioca Flour (or alternative) Pinch of ground, H. Pink Salt. 2 Eggs 200ml Any Milk (we used Almond Milk) 75ml Water . Method . 1 - Mix all the dry ingredients (flour and salt) in to a large mixing bowl. . 2 - Make a well in the centre of the flour and break the eggs into it. . 3 -In a separate jug, mix the water and your choice of milk together . 4 - Start whisking the flour and egg mixture in the large bowl until it begins to thicken . 5 - Once, this is happening, slowly incorporate the water/milk mixture until eventually the lumps disappear . 6 - Once all the water/milk mixture is gone, keep stirring until the batter is a cream consistency. . 7 - Next, place your frying pan onto the hob and allow to get very hot. . 8 - Add coconut oil and allow to melt and cover the surface of the pan. . 9 - Put a few drops into the pan to test the temperature. When the batter is sufficiently frying, turn the hob down to a medium temperature and pour a thin layer of pancake mixture onto the pan. . 10 - Ensure you are spreading the mixture eventually over the pan's surface by rotating it around. . 11 - It should take only half a minute or so to cook; you can lift the edge with a palette knife to see if it's tinged gold as it should be. . 12 - Flip the pancake over with a pan slice or palette knife – the other side will need a few seconds only – then simply slide it out of the pan onto a plate. . 13 - To serve, add anything you desire. We choose fresh lemons and honey. . You could also have a more savoury dish by adding ham & cheese to the pancakes. . Check out more of @designed2eat food, great gluten and dairy free recipes as well!
JDT telah menundukkan Sarawak FA 2 berbalas 0 dan menaikkan kedudukan di tangga ke-3 Liga Super Malaysia 2017 "Luaskan KuasaMu Johor" 🔴🔵⚪ ●○●○●○ . . . #MSL2017 #MalaysiaSuperLeague2017 #SARvJDT #JDT #JohorDarulTakzim #JohorSouthernTigers #LuaskanKuasamu #Nike #JustDoIt #SAR #SarawakFA #NgapSayot #Football #related #picoftheday #photooftheday #instagood #instalike #instatags4likes #like4like #like4follow #follow4follow #followme
Deadlift 180kg (396 lbs) x 2, controlled reps to work on my form. #deadlift #liftheavy #strong #bodybuilding #fitfam #justdoit #workout #motivation