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I'm 😴 tired. I don't wanna!!!😣 Noooo! 😩  That's my feelings about working out this morning. Some days are easier than others.  Sometimes you just gotta put your big girl pants on and get sh*t done! 👊🏼 Also I find a lot of motivation in my cup of unicorn 🦄 blood! If you don't feel like working out, drink some and trust me, you will!!! 💃🏻🌈😅 #preworkout #unicorn #energize #excuses #tired #justdoit #discipline #goodmorning #energy #getshitdone
I'm 😴 tired. I don't wanna!!!😣 Noooo! 😩 That's my feelings about working out this morning. Some days are easier than others. Sometimes you just gotta put your big girl pants on and get sh*t done! 👊🏼 Also I find a lot of motivation in my cup of unicorn 🦄 blood! If you don't feel like working out, drink some and trust me, you will!!! 💃🏻🌈😅 #preworkout  #unicorn  #energize  #excuses  #tired  #justdoit  #discipline  #goodmorning  #energy  #getshitdone 
#np #loveit 👌🏻💯💕✨✨✨✨💕✨💕✨💕🌞 🚛💨💨💨💯 #18wheeler #Hardworker #lovemyjob #lean #gym #fit #healthy #tone #working #strong #browneyes #fashion #body #truck #justdoit #justme #trendy #exercise #girlpower 🎀🎀🎀🎀🎀💋
New stickers dropping soon!!! #FOOTBRAKEKINGZ #seenitherefirst #streetsloveus #streetsloveusHOU #houstonbikelifeco  #justdoit #footbrakecirclesright #713  handbrake king sticker coming soon. Character done by @colorsoner713
#Repost @crystalszhao ・・・ Missed #MondayMotivation, so here goes #TuesdayMotivation! Stole this from @rdshep53 🤗. . . . . #wakeup #bekind #kickass #doit  #justdoit #change #truth #simpletofollow #easytodo #bethankful
. . This is a picture when I was 17years old.Cool clothes I liked💜💜😍 . #like4like #17years #oldskool  #myfavorite #code #so #cool #clothes #thislike #picture  #justdoit #life #inspections
#justDoIt 🙏🏾
I love clothes,shoes,jewelry, and hats ..😎❤🔥🔥 I Need some gray, orange, and purple in this closet lol  #twitter #facebook #instagram #hollywood #hollywoodstar #hollywoodlife #women #bossgirls #justdoit #confidence #thankful #blessed #followyourheart #dreams #NeverGiveUp #supra #adidasneo #adidas #gucci #poloralphlauren #swag
This is me and @jasminandersonfitness one year ago! Looking at this picture makes me think how much we have both changed and the amount of things that have changed and that we have done together in the last year. Moved in together, you left your job, started our business together and tonnes more, but what hasn't changed is that no matter how much time we have spent together, we still laugh like this together today 😁 Happy anniversary Jas X
This is me and @jasminandersonfitness one year ago! Looking at this picture makes me think how much we have both changed and the amount of things that have changed and that we have done together in the last year. Moved in together, you left your job, started our business together and tonnes more, but what hasn't changed is that no matter how much time we have spent together, we still laugh like this together today 😁 Happy anniversary Jas X
Just working on a better version of me.  #nike #justdoit✔️ #justdoit #axiom #fit #fitness #fitnessmotivation #health #gym #gym💪 #gymmotivation  #canon #canon80d  #80d #toronto #thesix
Starting to get the abs back 🙄 nice to see I'm cutting down back to the body I had in the summer with added size 💪
Starting to get the abs back 🙄 nice to see I'm cutting down back to the body I had in the summer with added size 💪
Having my last scheduled meal for the day (I work nights) and off to sleep. Then back at the gym tonight. Pretty pumped to see those numbers Thursday when I weigh in! Go get it, people!!! #protein #shakes #healthy #dinner #justdoit #naturesbounty #fitness #lovemyblenderbottle #hiAmy 😄😄 #shoutout
"It is not because things are difficult that we don't dare, it is because we don't dare that they are difficult." ❤️
"It is not because things are difficult that we don't dare, it is because we don't dare that they are difficult." ❤️
圖文不符之幸好今天有去瑜珈課,好多伸展動作放鬆到因為跑步緊繃的肌肉🙏🏻 趁還有玉米鬚時繼續KISS MY AIRS洗版💋 Thank you @karisxlan 📷 #justdoit #kissmyairs
圖文不符之幸好今天有去瑜珈課,好多伸展動作放鬆到因為跑步緊繃的肌肉🙏🏻 趁還有玉米鬚時繼續KISS MY AIRS洗版💋 Thank you @karisxlan 📷 #justdoit  #kissmyairs 
Diciembre, esa foto es del diciembre pasado. Ahí había decidido que era el momento de iniciar un cambio definitivo... Fue en diciembre que comencé este proceso. Son solo 3 meses de esa foto y hoy puedo asegurar que no soy la misma persona ... La veo, la reconozco y le agradezco por haberme llevado hasta acá...ya es hora de soltarla. #crossfit #crossfitgirl #fit #wod #workout #ripped #healthy #nodayoff #nopainnogain #noexcuses #justdoit #crossfitaddict #crossfitlove #crossfitmotivation #crossfitter #determination #train #strong #deterninacion #motivacion #crossfiton #crossfitmood #nodayoff #strong #crossfitlovers #lovecrossfit #crossfitlover
Diciembre, esa foto es del diciembre pasado. Ahí había decidido que era el momento de iniciar un cambio definitivo... Fue en diciembre que comencé este proceso. Son solo 3 meses de esa foto y hoy puedo asegurar que no soy la misma persona ... La veo, la reconozco y le agradezco por haberme llevado hasta acá...ya es hora de soltarla. #crossfit  #crossfitgirl  #fit  #wod  #workout  #ripped  #healthy  #nodayoff  #nopainnogain  #noexcuses  #justdoit  #crossfitaddict  #crossfitlove  #crossfitmotivation  #crossfitter  #determination  #train  #strong  #deterninacion  #motivacion  #crossfiton  #crossfitmood  #nodayoff  #strong  #crossfitlovers  #lovecrossfit  #crossfitlover 
Relaxed vs flexed....😁
Relaxed vs flexed....😁
Good morning! - - - #morning #clock #qutoes #sleep #doit #justdoit #icandoit #bed
Hoy entrenamos doble...cuando tus energias se agotan y necesitas motivación, entrenar en pareja es tu mejor opción 😉✌ #livestronggym #livestrongfamily #livestrongteam  #miami #personaltrainer #musclemotivation #muscle #fit#fitness #fit4life #fitlife #fitnesslifestyle #instafit #gymtime #beachbody #exercise #weightraining #training #shredded #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #bestoftheda #gymvideos
Meu despertador tentou me sabotar e não tocou (celular desligado). Mesmo atrasada eu fui...no fim a sensação é sempre ótima! E Ainda encontrei minha amiga linda @aninhamattioli! ❤️ . Força, atletas! Semana só está começando. #FOCO #VemJunto #JustDoIt #Nike #NikeRunning #Performance #PerformanceNutrition #PerformanceNutritionTeam #TemEsportes
Enjoy it to the fullest today, cuz....why not?! • • • • #waittillspring 🌸・・・ #justdoit ✔️ #onelifetolive #love #life #kiss #hug  #befree #fallinlove #dance #sing👌🏾 #Toronto  #photo #unicorn #l4l #saynomore #fam #smile #blackgirlmagic #naturalista #slay #sayings #inspiration
once you learn to run, you don't want just to walk, you want to run to your dreams!
once you learn to run, you don't want just to walk, you want to run to your dreams!
When you can't get things done at home because of distractions, buckle down at your local library. No tv, no snacks, no talking on your cell phone. #publiclibrary #library #getitdone #gtd #justdoit #focus #paperwork #paperpiles #mariekondo #mariekondopapers #paperless #goingpaperless
Niggas moves so waste, please come outside the house and show yourself so I can say it to your face🙏🏼 ... #morelife #gains #instafit #fitspo #motivation #goals #transformationtuesday #aldiwan #fitfam #fitlife #fitnessaddict #gymlife #gymrat #bodybuilding #muscle #flex #instafitness #instagood #instamood #picoftheday #photooftheday #igers #like4like #nike #happy #fitnessmotivation #strong #justdoit #workout #gaintrain
Good way to start the morning! 😌 thanks to @yellowstonenutra ! Everyone go check them out, link in bio! USE BSTEFFEN10 TO SAVE😎 • • • #fitspiration #goals #gains #fitspo #eatclean #health #fitfam #fit #workout #motivation #justdoit #gym #Healthy #lifestyle #fitness #journey #dedication #igdaily #followme #picofday #getfit #bodybuilding #summer #noexcuses #trainhard #getfit #weighttraining #cardio #YellowstoneNutra #protein #tryit
Good way to start the morning! 😌 thanks to @yellowstonenutra ! Everyone go check them out, link in bio! USE BSTEFFEN10 TO SAVE😎 • • • #fitspiration  #goals  #gains  #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #justdoit  #gym  #Healthy  #lifestyle  #fitness  #journey  #dedication  #igdaily  #followme  #picofday  #getfit  #bodybuilding  #summer  #noexcuses  #trainhard  #getfit  #weighttraining  #cardio  #YellowstoneNutra  #protein  #tryit 
fashion girl on @nightmareofgirl @nightmareofgirl @nightmareofgirl @nightmareofgirl @nightmareofgirl tag ur love in comment #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs  #crossfit #beachbody #exercise #abs #sixpacks #Getfit #wod #aesthetic #squad #shreadding #personaltrainer
💕L I S S  W E E K  1 💕 First LISS of the week completed ✔️Thought I would take it nice and easy today after yesterday's killer legs workout 😧 and do #lesmills #bodybalance 😌💭⚖️ I haven't done it for a long time and it made me realise just how much I have missed it 😢 Workout 66 is quite an old workout now but still one of my faves 😉❤️ I have signed up to #lesmillsondemand so can now access it anytime and anywhere I like 😄! If you've never done body balance before I really encourage you to give it a go ✅..it helps you relax so much and improves your strength and flexibility 💖.. . . #bbg #bbggirl #bbguk #bbgcommunity #kaylaitsines #sweatwithkayla #workout #tuesday #liss #relax #unwind #noexcuses #justdoit #fitnessjourney #gogetit #workforit #determination #motivation #dedicated #igotthis #gymbunny #fitness #fitgirls #fitfam #fitness #positive #healthy #happy
💕L I S S W E E K 1 💕 First LISS of the week completed ✔️Thought I would take it nice and easy today after yesterday's killer legs workout 😧 and do #lesmills  #bodybalance  😌💭⚖️ I haven't done it for a long time and it made me realise just how much I have missed it 😢 Workout 66 is quite an old workout now but still one of my faves 😉❤️ I have signed up to #lesmillsondemand  so can now access it anytime and anywhere I like 😄! If you've never done body balance before I really encourage you to give it a go ✅..it helps you relax so much and improves your strength and flexibility 💖.. . . #bbg  #bbggirl  #bbguk  #bbgcommunity  #kaylaitsines  #sweatwithkayla  #workout  #tuesday  #liss  #relax  #unwind  #noexcuses  #justdoit  #fitnessjourney  #gogetit  #workforit  #determination  #motivation  #dedicated  #igotthis  #gymbunny  #fitness  #fitgirls  #fitfam  #fitness  #positive  #healthy  #happy 
"Results happen over time, not overnight. Work hard, stay consistent and be patient." The only way to success is, being consistent with what you are doing. Keep working hard everyday and you will definitely succeed. 👌  #motivation #motivated #quotes #motivationalquotes #hardwork #passion #dedication #dreams #gym #gymlife #fitnessmotivation #inspirationoftheday #inspired #justdoit #model #modeling #like #likes #follow #bodybuilding #bodybuilder #video #videographer #hard #work #barbariangym  It was the last exercise of my legs session. Stiff leg deadlifts are definitely really good for your hamstrings. You got to remember to keep the tension in the muscle for whole time. It's not always about the weight, it's all about the technique that we are doing certain exercies with. You work on your technique and then you can start increasing your weights.🏋🎖 #STAY #POSITIVE #EVERYONE 👌 💪 🙌
"Results happen over time, not overnight. Work hard, stay consistent and be patient." The only way to success is, being consistent with what you are doing. Keep working hard everyday and you will definitely succeed. 👌 #motivation  #motivated  #quotes  #motivationalquotes  #hardwork  #passion  #dedication  #dreams  #gym  #gymlife  #fitnessmotivation  #inspirationoftheday  #inspired  #justdoit  #model  #modeling  #like  #likes  #follow  #bodybuilding  #bodybuilder  #video  #videographer  #hard  #work  #barbariangym  It was the last exercise of my legs session. Stiff leg deadlifts are definitely really good for your hamstrings. You got to remember to keep the tension in the muscle for whole time. It's not always about the weight, it's all about the technique that we are doing certain exercies with. You work on your technique and then you can start increasing your weights.🏋🎖 #STAY  #POSITIVE  #EVERYONE  👌 💪 🙌
The reason I made a fitness Instagram is to have a way to hold myself accountable for my goals. My fitness Instagram is like a way for me to check in with a coach about my progress. Lately, I haven't been posting much and found myself cheating my goals more and more. I need to get myself back on track with being consistent and having this Instagram page helps a lot. Are there ways that help you guys stay on track ? ----- #fitness #fitfam #motivational #gymrats #gymrat #pushit #sweatforit #sweat #fitnessgirls #gains #bodybuilders #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #losefat #justdoit #consistency #nike #summershredding #underarmour #goals #loveyourself
The reason I made a fitness Instagram is to have a way to hold myself accountable for my goals. My fitness Instagram is like a way for me to check in with a coach about my progress. Lately, I haven't been posting much and found myself cheating my goals more and more. I need to get myself back on track with being consistent and having this Instagram page helps a lot. Are there ways that help you guys stay on track ? ----- #fitness  #fitfam  #motivational  #gymrats  #gymrat  #pushit  #sweatforit  #sweat  #fitnessgirls  #gains  #bodybuilders  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #losefat  #justdoit  #consistency  #nike  #summershredding  #underarmour  #goals  #loveyourself 
Took my workout {OUTSIDE ☀️} today! Fresh air, streaming Hammer & Chisel on my mac, tazzy boy playing in the grass, and getting all those 'happy feels' (endorphins ✨✨✨) from pushing play --->> in my garage, doors open, in my front yard! Workout anywhere gym !! Thank you beachbody on demand 🙌  My mission: inspire the neighborhood - he he he!!!! Heyyyyyy I'm trying to start a movement here! 👯👯👯👯 get on board the healthy 🚂🚂🚂💪💪train!  Happy Fit Tuesday peeps 😘healthy doesn't have to only be found in the gyms!! Go digital - workout anywhere - anytime - how you want with celebrity trainers and workouts that WORK! #livingvictorious #workhard #therapy #truth #word #goals #bodybuilding #hammerandchisel #athlete #justdoit #live #sweatlife #health #motivate
Took my workout {OUTSIDE ☀️} today! Fresh air, streaming Hammer & Chisel on my mac, tazzy boy playing in the grass, and getting all those 'happy feels' (endorphins ✨✨✨) from pushing play --->> in my garage, doors open, in my front yard! Workout anywhere gym !! Thank you beachbody on demand 🙌 My mission: inspire the neighborhood - he he he!!!! Heyyyyyy I'm trying to start a movement here! 👯👯👯👯 get on board the healthy 🚂🚂🚂💪💪train! Happy Fit Tuesday peeps 😘healthy doesn't have to only be found in the gyms!! Go digital - workout anywhere - anytime - how you want with celebrity trainers and workouts that WORK! #livingvictorious  #workhard  #therapy  #truth  #word  #goals  #bodybuilding  #hammerandchisel  #athlete  #justdoit  #live  #sweatlife  #health  #motivate 
🌑🌓🌔🌕🌖🌗🌑 - - #pinkmood #love #redlips #summer #vsco #vscocam #livefolk #pnw #justdoit
到操場訓練就是希望能帶點什麼回去🤔 希望能夠變強在往前邁進💪 將汗水、脂肪、負面能量都消滅👊 利用跑步產生正面能量😆 讓自己充滿活力迎接不同的挑戰💪 堅持自己的運動道理😬 今天如同小綠人在操場狂吃甜甜圈🍩 #我是跑者 #跑就對了 #跑到著迷 #跑出興趣 #熱愛跑步 #持之以恆 #堅持到底 #努力不懈 #正面能量 #戰勝體脂肪 #夜跑 #就是要YRM #justdoit #running #fighting
到操場訓練就是希望能帶點什麼回去🤔 希望能夠變強在往前邁進💪 將汗水、脂肪、負面能量都消滅👊 利用跑步產生正面能量😆 讓自己充滿活力迎接不同的挑戰💪 堅持自己的運動道理😬 今天如同小綠人在操場狂吃甜甜圈🍩 #我是跑者  #跑就對了  #跑到著迷  #跑出興趣  #熱愛跑步  #持之以恆  #堅持到底  #努力不懈  #正面能量  #戰勝體脂肪  #夜跑  #就是要YRM  #justdoit  #running  #fighting 
You know it's gonna be a long day when your AM HIIT is done before your alarm was even supposed to go off... #fitfam #earlybird #riseandgrind #hiit #stairs #sweat #cardio #womenwholift #womenwithmuscle #therapy #abs #nikewomen #justdoit #pnwfitness #seattle #capitolhill
No pain. No gain. Today was leg day and I will be feeling this workout for days to come! Get in the pain zone with me! #wonderchana #teamegan #fitmom #fitlife #busymomsgetfit #morningworkout #legday #bodybeast #justdoit #youcandoit #yougotthis
Cultivate it! 🍄💕 • • • • #waittillspring 🌸・・・ #justdoit ✔️ #onelifetolive #love #life #kiss #hug  #befree #fallinlove #dance #sing👌🏾 #Toronto  #photo #unicorn #l4l #romance #fam #smile #blackgirlmagic #naturalista #slay #sayings #inspiration
this is me in a nutshell! what are your big dreams? graphic cred: @goodoldnic  #dreamsobig #dreamer #chaseyourdreams #onceinalifetime #youonlyliveonce #justdoit #makingthingshappen #goforit #inspiration
Start carb depleting Monday.. not looking forward to it 😠. Embrace the process.
Start carb depleting Monday.. not looking forward to it 😠. Embrace the process.
As we become wiser we realize that fixing the flow of feelings doesn’t work. Primary feelings are simply feelings, and every day consists of pleasant, painful and neutral moments… Our painful experience does not represent failure.
As we become wiser we realize that fixing the flow of feelings doesn’t work. Primary feelings are simply feelings, and every day consists of pleasant, painful and neutral moments… Our painful experience does not represent failure.
#CrossFitInsurgent is waiting for YOU!!! Every Wednesday 7:30 pm and Saturday 11:00 am we have FREE trials! 626-966-5500 www.crossfitinsurgent.com
#CrossFitInsurgent  is waiting for YOU!!! Every Wednesday 7:30 pm and Saturday 11:00 am we have FREE trials! 626-966-5500 www.crossfitinsurgent.com
Foto do making of do @tonyfryar... Apaixonada por cada detalhe! Em breve ensaio completo no meu site www.marcelabah.com.br. #eletronicmusic #djlife #djgirls #deephouse #housemusic #techhouse #techno #underground #justdoit
We customised Brompton Titanium with 2speed ORZ Wheelset, Feileecation Titanium seatpost and Joseph Kuosac Ergonomic handlebar. . . Every story I create, creates me. #feileecation . Inspired by @bromptonbicycle . We Custom Bike As Art . #gwcycle #wedobikeasart #wecustombikeasart #justdoit #brompton #bromptonmodification #bromptonlovers #foldingbike #cyclinglife  #cyclingmalaysia  #cyclingmagazine #wearespecialized #josephkuosac #juintech #likeforlike #followforfollow #instabicyle_feature
We customised Brompton Titanium with 2speed ORZ Wheelset, Feileecation Titanium seatpost and Joseph Kuosac Ergonomic handlebar. . . Every story I create, creates me. #feileecation  . Inspired by @bromptonbicycle . We Custom Bike As Art . #gwcycle  #wedobikeasart  #wecustombikeasart  #justdoit  #brompton  #bromptonmodification  #bromptonlovers  #foldingbike  #cyclinglife  #cyclingmalaysia  #cyclingmagazine  #wearespecialized  #josephkuosac  #juintech  #likeforlike  #followforfollow  #instabicyle_feature 
Good Morning Queens 👸🏽 👑  I love seeing the ambition & drive on my timeline lately. Comment below your business that you are involved in or that you have created!  There maybe someone on my friends that's interested in what you create or what you have put into action. Let's support each other #HustleQueens #BossBabe #LadyBoss ❤😘 . . #HustleHard #HustleQueens #ambition #goals #LetsGetIt #JustDoIt #WhyNotNow #Writer #CandleMaker #NetworkMarketing #entrepreneurship #entrepreneur #Love #Live #life
Good Morning Queens 👸🏽 👑 I love seeing the ambition & drive on my timeline lately. Comment below your business that you are involved in or that you have created! There maybe someone on my friends that's interested in what you create or what you have put into action. Let's support each other #HustleQueens  #BossBabe  #LadyBoss  ❤😘 . . #HustleHard  #HustleQueens  #ambition  #goals  #LetsGetIt  #JustDoIt  #WhyNotNow  #Writer  #CandleMaker  #NetworkMarketing  #entrepreneurship  #entrepreneur  #Love  #Live  #life 
Кроссовки женские Skechers Sketch-Air Infinity - универсальные женские кроссовки для спортивных тренировок любой степени интенсивности.  Легко пропускают воздух, создавая необходимый воздухообмен, а особое стелька Air-Cooled Memory Foam с перфорацией служит дополнительной вентиляцией и идеально повторяет форсу стоп😉  А вы уже начали подготовку к летнему сезону? 🏋🏻‍♀️🏋🏼
Кроссовки женские Skechers Sketch-Air Infinity - универсальные женские кроссовки для спортивных тренировок любой степени интенсивности. Легко пропускают воздух, создавая необходимый воздухообмен, а особое стелька Air-Cooled Memory Foam с перфорацией служит дополнительной вентиляцией и идеально повторяет форсу стоп😉 А вы уже начали подготовку к летнему сезону? 🏋🏻‍♀️🏋🏼
Fit couple goals! 👫🏋🏻🏋️‍♀️
Fit couple goals! 👫🏋🏻🏋️‍♀️
Tuesday Workout of the Day
Tuesday Workout of the Day
Go on 🙏🏾💪🏾👏🏾😤😊 #tuesday #quotes #motivation #makeithappen #justdoit #starttoday #dontprocrastinate #yyc #calgary ❤️