#jumprope medias

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Gracias por la energía , vamos por más muchachos . #Repost @fitconnection  No sabemos si estaban fingiendo la alegría para ocultar el cansancio después de tremendo trabajo cardiovascular de la clase de #JUMPROPE con @vany_86 si quieres probar recuerda que la cita es los jueves a las 5 pm  en #fitconnection #bestgymdowntownccs #mejorgymcentroccs
Gracias por la energía , vamos por más muchachos . #Repost  @fitconnection No sabemos si estaban fingiendo la alegría para ocultar el cansancio después de tremendo trabajo cardiovascular de la clase de #JUMPROPE  con @vany_86 si quieres probar recuerda que la cita es los jueves a las 5 pm en #fitconnection  #bestgymdowntownccs  #mejorgymcentroccs 
Love a challenge!! @livingmovingbeing has asked everyone to put together their 4 fav exercises to be in the chance to win a polar watch. So here are my 4 favs. Superman push-ups. Plyo med ball push-ups. Single arm burpees with an ab crunch. And the last one I just came up with and it works like crazy. Let's call it the triangle abs haha. Give it a shot if you have 3 foam rollers. Thanks for the challenge Chriss Morgg and thank you @krizza for tagging me in the post ❤ #LMBpolarchallenge #fitnesschallenge #funworkout  #supermanpushups #medicineball #burpees #singlearmburpees #jumprope
Love a challenge!! @livingmovingbeing has asked everyone to put together their 4 fav exercises to be in the chance to win a polar watch. So here are my 4 favs. Superman push-ups. Plyo med ball push-ups. Single arm burpees with an ab crunch. And the last one I just came up with and it works like crazy. Let's call it the triangle abs haha. Give it a shot if you have 3 foam rollers. Thanks for the challenge Chriss Morgg and thank you @krizza for tagging me in the post ❤ #LMBpolarchallenge  #fitnesschallenge  #funworkout  #supermanpushups  #medicineball  #burpees  #singlearmburpees  #jumprope 
Miss two weeks of training due to "old man back" and I'm treated to a lovely case of jelly legs.  Today's #workout: 15 min weighted #jumprope  5 round of: 10 #pullups 20 #pushups 20 kettle bell swings  10 dips 20 goblet squats 20 kettle bell swings  20 vertical rows 20 sit-ups  #wod #exercise #training #ocr #ocrtraining #gym #homegym #basementgym #letsdosomepullups #letsdosomepushups #health #fitness #sweat #strength #power #conditioning
Before hitting the gym I jump rope for 30 minutes 🙃  super excited to be seeing back definition #fitgirl #beingfitisalifestyle #jumprope #cardio 💪🏼🤓 #gainsarecoming 😛
@team_valadez1 with @mandosboxingclub15 dropped by the @rxsmartgear headquarters this afternoon to check out the operation and test out some of the other ropes we offer. . . . #rxsmartgear #jumprope #skipping #speedrope #heavyrope #customrope #boxing #elevateyourfitness #choosesmart #fitness #cardio #evolve #fit #getfit #exercise #officiallicensedjumpropeofcrossfit #officialjumpropeofusaboxing #teammandosboxingclub #teamvaladez #springvalleyboxing
#jumprope can be an amazing cardio if you didn't know and it's lower impact than running. Did you know that 10 minutes of jumping is equivalent to running 1 miles? 💯I don't really do too many arm exercises and that's because I jump rope all the fucking time 😜❤️ . . . . . . #motivation #noexcuses #staypositive #abs #getfit #aesthetic #personaltrainer #resistancebands #fitness #gymtime
Activity for the day: @betterlifefitnessandhealth Baby Mommy Xercise class including jump roping, planking, and weights! Day 19 of 19! #betterlifefitness #betterlifefitnessandhealth #babymommyxercise #stayfit #workout #jumprope #staycommitted #january
Cardio today.. still got a long ways to go to catchup with @sophatdesign #cardio #jumprope #getit #gainz💪 #cambofit #khmerican #khmerstrong #fitfam #fitlife #lifestyle
Contrary to my shirt..... uhhh, yes Today!! No double under PRs during class, but after a quick lesson from Anna's husband after class... Naughty Pink and I slayed 8! I was so excited , I forgot my PR pic with Anna, so Sarah grabbed this one out in the parking lot! 😂😂😂 #damnitstiffslimdown #weightloss #weightlossjourney #weightlossinspiration #igotgoals #transformation #selflove #goals #motivation #workoutmotivation #dedication #goalweightsexyaf #weightlosstransformation #perseverance #dontcallitacomeback #burnbootcamp #raisingmybar #11/18 #doubleunders #jumprope #rxsmartgear
Contrary to my shirt..... uhhh, yes Today!! No double under PRs during class, but after a quick lesson from Anna's husband after class... Naughty Pink and I slayed 8! I was so excited , I forgot my PR pic with Anna, so Sarah grabbed this one out in the parking lot! 😂😂😂 #damnitstiffslimdown  #weightloss  #weightlossjourney  #weightlossinspiration  #igotgoals  #transformation  #selflove  #goals  #motivation  #workoutmotivation  #dedication  #goalweightsexyaf  #weightlosstransformation  #perseverance  #dontcallitacomeback  #burnbootcamp  #raisingmybar  #11 /18 #doubleunders  #jumprope  #rxsmartgear 
Jump rope, 30 minutes... non stop... pre-sparring! #boxing #jumprope #cardio #resistance
When the weather is negative 5 and below, I workout in my garage, here's before & after #healthyliving #workingoutinmygaragr #weights #jumprope #yogamat
@Bodybuildingcom & @optimumnutrition #250kChallenge week 2 question. _ "How do you make the most of your post workout window? “ _ 1) 15 - 20mins of HIIT Jumping Roping for speed and endurance. _ 2) Slow foam rolling on each body part for one minute each side. Example: 1 min on right hamstring,  1 min on left hamstring,  1 min on right lower back etc. _ 3) Stretching with elastic bands tied to a machine. 1 min on each individual body part per side. _ 4) BPI ISO-HD: Whey Protein Isolate. _ Universal Nutrition Animal Pak: Vitamins,  Minerals, Antioxidants and Digestive Enzymes. _ Amazing Greens Green Superfood: Multi Vit, Minerals,  Antioxidants,  Alkalize and Detox. _ Dymatize Creatine Monohydrate: Promote muscle gain and prevent muscle loss.
@Bodybuildingcom & @optimumnutrition #250kChallenge  week 2 question. _ "How do you make the most of your post workout window? “ _ 1) 15 - 20mins of HIIT Jumping Roping for speed and endurance. _ 2) Slow foam rolling on each body part for one minute each side. Example: 1 min on right hamstring, 1 min on left hamstring, 1 min on right lower back etc. _ 3) Stretching with elastic bands tied to a machine. 1 min on each individual body part per side. _ 4) BPI ISO-HD: Whey Protein Isolate. _ Universal Nutrition Animal Pak: Vitamins, Minerals, Antioxidants and Digestive Enzymes. _ Amazing Greens Green Superfood: Multi Vit, Minerals, Antioxidants, Alkalize and Detox. _ Dymatize Creatine Monohydrate: Promote muscle gain and prevent muscle loss.
My first @rxsmartgear jump rope arrived today and it's called Purple Reign... !!! 😍#swoon #fitness #purplereign #jumprope #health #wellness #joy #bethechange #chapelhill #nc #northcarolina #strongwomen #strength #endurance #happy #inspiration #durham #legitaf
STOP SITTING AROUND GET ACTIVE TODAY!!!! LET TODAY BE THE DAY YOU KEEP THAT RESOLUTION!!!! CONTACT fitnesstheorytraining@gmail.com FOR RATES ONE ON ONE, COUPLES, GROUPS AND BOOT CAMPS. ALL FITNESS LEVELS WELCOMES. "NO EXCUSES, JUST TRAIN" 10 MINUTES IS GREAT WAY TO GET THROUGH THE "I HATE CARDIO" FEELING #onononetraining #couplestraining #personaltrainer #dmvtrainer #bootcampa #noexcuses #justtrain #health #fitness #fitfam #gymrats #fitnesstheorytraining #addidas #eatclean #traindirty #cardio #hiit #jumprope
STOP SITTING AROUND GET ACTIVE TODAY!!!! LET TODAY BE THE DAY YOU KEEP THAT RESOLUTION!!!! CONTACT fitnesstheorytraining@gmail.com FOR RATES ONE ON ONE, COUPLES, GROUPS AND BOOT CAMPS. ALL FITNESS LEVELS WELCOMES. "NO EXCUSES, JUST TRAIN" 10 MINUTES IS GREAT WAY TO GET THROUGH THE "I HATE CARDIO" FEELING #onononetraining  #couplestraining  #personaltrainer  #dmvtrainer  #bootcampa  #noexcuses  #justtrain  #health  #fitness  #fitfam  #gymrats  #fitnesstheorytraining  #addidas  #eatclean  #traindirty  #cardio  #hiit  #jumprope 
Character Design 220: 跳 tiào to jump #character #design #drawing #art #Chinesecharacter #Chinesecharacterart #jump #jumprope
Doubles and Deads  100 Double Unders 10 Deadlifts 80 Double Unders 8 Deadlifts 60 Double Unders 6 Deadlifts 40 Double Unders 4 Deadlifts 20 Double Unders 2 Deadlifts  I used the @rxsmartgear Zeus rope and 185# Deadlifts.  Scale the weight as needed. If you are unable to do Double Unders, do twice the number of Single Unders. -------------------- Join the JRT GYM for Simple, Effective, and Fun Daily Workouts and Training.  Check out my website for more workouts like this. All HI-JRT training programs include complete workouts, demonstration videos, daily meal and nutrition plans, and printable guides and schedules.  Everything can be instantly accessed on-demand from any computer or mobile device. Take HI-JRT with you and workout anytime, anywhere.  #hijrt #rxsmartgear #rxjumprope #jumpropetraining #jumpropeworkout #dailyworkout #workoutoftheday #wod #intervaltraining #intervals #homeworkouts #jumprope #doubleunders #fitness #workout #crossfit #deadlift
Doubles and Deads 100 Double Unders 10 Deadlifts 80 Double Unders 8 Deadlifts 60 Double Unders 6 Deadlifts 40 Double Unders 4 Deadlifts 20 Double Unders 2 Deadlifts I used the @rxsmartgear Zeus rope and 185# Deadlifts. Scale the weight as needed. If you are unable to do Double Unders, do twice the number of Single Unders. -------------------- Join the JRT GYM for Simple, Effective, and Fun Daily Workouts and Training. Check out my website for more workouts like this. All HI-JRT training programs include complete workouts, demonstration videos, daily meal and nutrition plans, and printable guides and schedules. Everything can be instantly accessed on-demand from any computer or mobile device. Take HI-JRT with you and workout anytime, anywhere. #hijrt  #rxsmartgear  #rxjumprope  #jumpropetraining  #jumpropeworkout  #dailyworkout  #workoutoftheday  #wod  #intervaltraining  #intervals  #homeworkouts  #jumprope  #doubleunders  #fitness  #workout  #crossfit  #deadlift 
Matt is doing a little work out before he trains BJJ tonight. #imjealousofhismuscles #bjj #jumprope #gobaldorgohome #baldisbeautiful #backgains #bjjlifestyle
If you want a High Performance body you have to do High Performance things!!! "Always Fly... Never Pedestrian". Like the stunner @EmanuelaDepaula 😜 We don't play when it comes to fitness and nothing stops this exotic bod from flying.... not wind, sleet, snow or HAIR!! #letsGo #HighPerformanceLivesHere #AeroMethodology #AreYouAfighter #ModelsThatWorkHard #JumpTheWorld #CardioIsKing #EverybodyFLIESinSpace #fitness #fitlife #quotes #jumprope #exercise #bodygoals #bodypositive #bodytransformation #workoutmotivation #workouts
If you want a High Performance body you have to do High Performance things!!! "Always Fly... Never Pedestrian". Like the stunner @EmanuelaDepaula 😜 We don't play when it comes to fitness and nothing stops this exotic bod from flying.... not wind, sleet, snow or HAIR!! #letsGo  #HighPerformanceLivesHere  #AeroMethodology  #AreYouAfighter  #ModelsThatWorkHard  #JumpTheWorld  #CardioIsKing  #EverybodyFLIESinSpace  #fitness  #fitlife  #quotes  #jumprope  #exercise  #bodygoals  #bodypositive  #bodytransformation  #workoutmotivation  #workouts 
"Never let anyone shadow  Your Shine 2017 grind "  you can join jump fit by Sweatfit at 500 8thAve at Pearl Studio 4th fl.  Email or call : Sweatfit101@yahoo.com  347-7811943 #jumprope #loseweight#fitnessaddict #fi #fit#nyc#classpass#cardio #train#class#nyctrainers
I think I need some work on my DUs!? 🤔
I think I need some work on my DUs!? 🤔
When you get home from work and your son wants to show off his jump rope skills #lol #pushit #happykid makes a #happydad #jumprope #exercise #skills #familyovereverything #mylife #myworld
Using the bands as momentum for the deadlift rather then resistance helps in overload training. It gives your body the chance to feel and move a larger amount of weight then you'd be able to without as much stress on the body. Here I lift 405 lbs at the bottom but 495lbs at the top. I'm not able to deadlift 495 lbs so the bands help me to "overload" what I'd normally be able to pull. From @body_by_derrick_llc ------------------------------------------------------------------ #fit #fitfam #healthy #workout #training #run #running  #athlete #boxing #girl #womenshealth #strong #motivation #challenge #NYC #squats #wellness #NewYork  #womensfitness #jumprope #fitness #rowing #powerlifting #cycling #bikeracing
Using the bands as momentum for the deadlift rather then resistance helps in overload training. It gives your body the chance to feel and move a larger amount of weight then you'd be able to without as much stress on the body. Here I lift 405 lbs at the bottom but 495lbs at the top. I'm not able to deadlift 495 lbs so the bands help me to "overload" what I'd normally be able to pull. From @body_by_derrick_llc ------------------------------------------------------------------ #fit  #fitfam  #healthy  #workout  #training  #run  #running  #athlete  #boxing  #girl  #womenshealth  #strong  #motivation  #challenge  #NYC  #squats  #wellness  #NewYork  #womensfitness  #jumprope  #fitness  #rowing  #powerlifting  #cycling  #bikeracing 
#FitChallenge2017 💥Booty-Building Week!!! ✅Tag your workout partner! Video cred: @gainsandfeet 💪💪 #gainsandfeet 👌#shredz ---------------------------------------------------------------- I want to thank you in advance for following this feature page and tagging your fitness friends!  The info you find here is meant to encourage & inspire you along your fitness pursuit.  Want to challenge and improve your fitness? Check out my current fitness challenge by clicking the link in my bio. ( http://www.FitChallenge2017.com ) 💪💪💪💪💪💪💪💪💪💪💪 Got workout, nutrition or motivational tips that have helped you transform? Tag me or Use #Fitcha2017 and you might be featured!  We are not held responsible for people's form, technique, nutrition habits or fitness approach. I think it's important to show a variety of success tools, you never know what will work if you don't know about it!
#FitChallenge2017  💥Booty-Building Week!!! ✅Tag your workout partner! Video cred: @gainsandfeet 💪💪 #gainsandfeet  👌#shredz  ---------------------------------------------------------------- I want to thank you in advance for following this feature page and tagging your fitness friends! The info you find here is meant to encourage & inspire you along your fitness pursuit. Want to challenge and improve your fitness? Check out my current fitness challenge by clicking the link in my bio. ( http://www.FitChallenge2017.com ) 💪💪💪💪💪💪💪💪💪💪💪 Got workout, nutrition or motivational tips that have helped you transform? Tag me or Use #Fitcha2017  and you might be featured! We are not held responsible for people's form, technique, nutrition habits or fitness approach. I think it's important to show a variety of success tools, you never know what will work if you don't know about it!
Versatility in movement is now my practice. I want to be bad at something so it becomes a challenge and in conquering that challenge is victory. You can look at it two ways; I suck and I always will suck or I'm learning and I will get better. #fitnessmotivation #practicemakesperfect #training #trainhard #nopainnogain #moveforward #jumprope #movement #learning #fit #lifestyle
Coworkers challenged me to do a video to one of their hardcore songs....I still got the job done💪🏾💪🏾💪🏾. "HARDWORK DEDICATION" Not a bad song to workout to just a lot of yelling lol...💀💀💀 #TheWayOfTheFist #FiveFingerDeathPunch #EnergyLevelBoosted #BeastMode #DAWG #Pullups #Bench #InclineDumbbellPress #Jumprope #AbWheel #SeatedMilitaryPress #IDONTGETTIRED🚔🐶 #ALLWORKISEASYWORK👊🏾💥 🎵🎶Five finger death punch (Way of the Fist)
Soooooo awesome to have almost 50 kids stay after and participate in our NHS Acitivty Day in honor of National Healthy Weight Week! That may not seem like that many kids to you, but we are a small school and of course, not everyone likes to exercise!!!!! Lololol #Aerobics #Dance #Basketball #JumpRope #HealthyConcessionStand Special Thanks to Coach Byrd, Chef O, Mr. Young, Mrs. Tanksley, Coach Berry, Mrs. Holt, our Administrative Team and many, many more! We appreciate your support!!!
Soooooo awesome to have almost 50 kids stay after and participate in our NHS Acitivty Day in honor of National Healthy Weight Week! That may not seem like that many kids to you, but we are a small school and of course, not everyone likes to exercise!!!!! Lololol #Aerobics  #Dance  #Basketball  #JumpRope  #HealthyConcessionStand  Special Thanks to Coach Byrd, Chef O, Mr. Young, Mrs. Tanksley, Coach Berry, Mrs. Holt, our Administrative Team and many, many more! We appreciate your support!!!
🏆Reto conseguido!! Esta mujer es una crack!!!! Nos declaramos fans!! Enhorabuena uña vez más  Isa Muñiz!! 😀👏💪👌 Os recordamos que mañana viernes es vuestra última oportunidad para finalizar el #mimaReto2 y entrar en el sorteo de un regalito especial de @mimatucuerp0 🎁  #mimatucuerpo #reto #comba #rope #jump #jumprope #deporte #sport #ejerciciofisico #ejercicio #workout #entrenamiento #actividadfisica #fitness #fit #getfit #fitgirl
Tonight at 7pm! 2624 W. Tennessee St. (Warehouses in rear of plaza.) Come start your transformation today. No gimmicks, No excuses, No shortcuts; just Hard work and Lasting Results. Call for more info: 850-692-9883
Tonight at 7pm! 2624 W. Tennessee St. (Warehouses in rear of plaza.) Come start your transformation today. No gimmicks, No excuses, No shortcuts; just Hard work and Lasting Results. Call for more info: 850-692-9883
If you think it takes a bunch of equipment and weights to get fit... You'll be surprised at the awesome workout you can get with bands!! I'm so excited to put all of this new gear to use... and I'll share workouts with you!! Thank you @dyna_pro for the goodies!!! #dynapro #workoutbands #exercise #fitlife #fitness #fitspo #homeworkout #workoutwithbands #jumprope #thatfitlife #workit #getfit #fit #fitmom
No sabemos si estaban fingiendo la alegría para ocultar el cansancio después de tremendo trabajo cardiovascular de la clase de #JUMPROPE con @vany_86 si quieres probar recuerda que la cita es los jueves a las 5 pm  en #fitconnection #bestgymdowntownccs #mejorgymcentroccs
I went to Taekwondo and hung out with my besties; Bridget and Sierra.. .3. Looks like they flying. 😂😂😂 #taekwondo  #friends  #jumprope
I went to Taekwondo and hung out with my besties; Bridget and Sierra.. .3. Looks like they flying. 😂😂😂 #taekwondo  #friends  #jumprope 
"Nikkas Fresh But They Snitching" (CUT IT) #JumpRope #FitSkuad 💪🔥💦 @daveeast
"Nikkas Fresh But They Snitching" (CUT IT) #JumpRope  #FitSkuad  💪🔥💦 @daveeast
Springt Seil! 😅👍🏼 Macht glücklich, macht Spaß und 6 Minuten Springen verbraucht so viele Kalorien wie eine halbe Stunde Joggen!! #burnbabyburn #jumprope #fitmom #behappy #burnfat #hiit #fitspo #ringanasport #fitgirl #doubleunders #noexcusesmom #momoftwo #momlife #healthylife
The best things in life make you sweaty 😊💪 #bdailypowertrip #letsbehonest #alwaysbefit
So my skipping form could be better... but you've gotta start somewhere 💁🏼 #skip #skipping #jumprope #fit #fitness #fitgirl #blonde #girl #fun #getfit #jump #timelapse #progress #hot #igers #igersdaily #igersfit #queensland #photooftheday #moxie #moxiegetsfit
WK3 Thursday Workout: #MakeItFunNYC + #HNDFitness #JumpPushSeries 👉Need a Jump Rope? bit.ly/crossropenyc 👉Tutorial : bit.ly/freejumptutorial 👉Download the full workout here: https://goo.gl/1R2kCQ ⚛️ Follow @makeitfunnyc ⚛️ Modify when necessary ⚛️ Take water breaks...Listen to your body! ⚛️ Have FUN!!! ⚛️ Remember to post vids of your workouts and use the hashtags above!!! 👉Join us over on FB link in description 👉Music by @rocstagis #crossrope #jumprope #rva #nyc  #fitnesswarrior #keepitmoving
WK3 Thursday Workout: #MakeItFunNYC  + #HNDFitness  #JumpPushSeries  👉Need a Jump Rope? bit.ly/crossropenyc 👉Tutorial : bit.ly/freejumptutorial 👉Download the full workout here: https://goo.gl/1R2kCQ ⚛️ Follow @makeitfunnyc ⚛️ Modify when necessary ⚛️ Take water breaks...Listen to your body! ⚛️ Have FUN!!! ⚛️ Remember to post vids of your workouts and use the hashtags above!!! 👉Join us over on FB link in description 👉Music by @rocstagis #crossrope  #jumprope  #rva  #nyc  #fitnesswarrior  #keepitmoving 
Stay focus , tunnel vision, jump rope, always pushing myself. #hardwork #jumprope #goingpro #competition #compton #j2f #gp2 #boxing #future #sports #sponsers #champion #amazing