No excuses for this girl! Currently not at home, the boy is put to bed and it's time to work out! Thankfully for beachbody on demand I can work out anywhere! Time to kill my goals! If you would like to join my fitness journey or want more info about what it is I do please don't hesitate to send me a message! Would love for you to join my team! #onedayatatime#piyo#beachbodyondemand#beachbodycoach#anywhereanytime#joinmyjourney
Color swatches of the new diamond collection 😍😍😍😍 These are a limited collection so when they are gone, THEY'RE GONE! Claim in the comments below with an email address. Invoices must be paid in 24 hours or Color will got to next person in line. 💋 NOTE: They are a little more expensive due to the crushed diamonds. Colors $30 Gloss $22
I'm so proud of this guy!! He's been pushing hard to achieve goals and tackled one last night! . . Through his transformation and sharing his journey with others he had a friend join the team!!! The first coach he gets to lead, motivate and inspire! She is so lucky to have you as her coach! . . Nice job ... again I'm super proud of you!
Had an amazing time with all these beautiful ladies! Because of SeneGence and my amazing CEO sharing her passion with all of us I was Able to enjoy an all expense paid vacation to paradise. This company is amazing I feel blessed each and every day!
I'm about to share a part of my life I don't talk about often, but It's been pulling on me A LOT lately.. it's a bit scary to open up and share this about myself but here I go! A big part of my why of choosing dōTERRA was I was deep into the postpartum struggle.. trying different medications and not getting the relief I needed or wanted to get back to ME! I have never been big on medication, but when you are struggling that way you are willing to try what you need to.. I came across a friend posting a personal story about dōTERRA one day and I contacted her.. essential oils have interested me for a few years and I had done a lot of reading but I didn't take the step to get started because I was unsure on how to, until that day! And, I have never looked back 😍💗😍 The other day I was struggling a bit.. extremely ANXIOUS! On the verge or a major panic attack!... fighting back tears and thinking I can't be dealing with this right now! I sat down took a few deep breaths and grabbed my phone opened my daily drop app and went to determine your mood drop down... it came up with results for top oils I should use! I went and got the top three and this is how I used them! I put cheer over my heart... balance across the top of my shoulders... and peace on my temples and massaged in and pressed for a few seconds... I started to feel relief immediately! It took a few times of doing this with 10 or so mins between application until I was back to normal! I love these oils and I'm so thankful I have them right at my finger tips #doallthethings2017#joinmyjourney#holistichealth#momlife#doterra#doterralife#doterraessentialoils#doterramom#doterraliving#oillife#oilfamily#dailydrop#reallife#naturalsolutions#emotions#support#empower#educate#mentor#letmehelpyou
There are 6 main hormones that cause symptoms when they’re imbalanced. These include estrogen, progesterone, testosterone (these first 3 are your sex hormones), cortisol (your stress hormone), thyroid (your metabolism hormone), and insulin (your blood sugar hormone). 6 Ways To Know If You Have a Hormonal Issue 1. Your menstrual cycle If you have irregular periods, painful periods, missed periods, PMS symptoms like moodiness, cravings, bloating or acne, you have a hormone imbalance. You also have a hormonal issue if you have been diagnosed with endometriosis, fibroids, cysts, or PCOS. 2. Your energy levels Have you been feeling more tired than usual due to an acute period of high stress, or have been pushing yourself physically and emotionally for a long time; you might feel tired or depend on caffeine to get through the day. 3. Your weight Have you recently gained weight around your belly? OR do you tend to gain weight on your thighs and hips? If it’s around your mid-section, it’s most definitely a hormonal issue. Estrogen, insulin (your blood sugar hormone) and cortisol (your stress hormone) are all linked to belly fat. 4. Your mind If you’ve been forgetting things more often than usual, having trouble making decisions, or feeling a little “foggy” up top it could also be a sign of hormone imbalance. When your thyroid or adrenals aren’t functioning super well you can have trouble concentrating and be forgetful. 5. Your skin If your skin tends to be really oily it could be caused by high testosterone levels or your body not being able to get rid of extra hormones effectively. Acne is also a sign of this. Dry skin can be caused by low estrogen. 6. Your libido Have you been feeling less interested in sex? Low testosterone can affect both men and women... Plexus Slim has helped so so many people with balancing their hormones! Give it a try 😉 #hormonebalance#balancing#joinmyjourney#healthymom
Megan Ashley explains why Slim helps SO many people with #thyroid dysfunction: "A deficiency in Chromium can cause an imbalance of the blood sugar levels, which in turn will affect the adrenal glands. Compromised adrenal glands can slow down the thyroid gland thus leading to hypothyroid problems. In addition adrenal issues can affect the immune system, which can potentially trigger an immune response, which can lead to Grave's Disease or Hashimoto's Thyroiditis. While having a chromium deficiency alone is unlikely to cause an autoimmune disease, it can be a contributing factor. Chromium is one of the main ingredients in Plexus Slim. It helps with blood sugar imbalances by helping to metabolize glucose and help increase the body's sensitivity to insulin. By balancing the blood sugar, we can decrease sugar and carb cravings, as well as slow down weight gain and even begin to lose weight that has been so difficult before! This is just one of the many ways Plexus can help get you life and health back on track!" #joinmyjourney#guthealth#healthforall
Work out with the friend tonight! Just because I'm not at home isn't an excuse to not work out! It's even more motivation! Accountability of a friend doing it with me! #bondoversweat Three kids? No problem night work out! No Dvd player? No problem beachbody on demand! Yes that's right I said #beachbodyondemand ! #cize#piyo#cdf a little bit of everything tonight because why not? To change how you feel and how you look you have to take it one day at a time, so why not make that day today!? #joinmyjourney#joinmyteam#askmehow#loveyourself#onedayatatime
My first tip for everyone! Make a plan! You can use your computer, a sheet of paper, a white board like me, or whatever you think will work for you! Having a plan and having it be visible can make a huge difference to actually reaching your goals. As you can see this is my plan to buy a house board. We use white boards so we can see progress as we pay things down we can take them off. We have specific time frames as part of our overall goal to buy a house. I crossed out all my financial number but it includes what each bill is how much overall, monthly payment and when it's due! I also have a total of all bills we need to pay off and. Monthly total of all the bills we will continue to have every month! This helps me know when I get a paycheck what it should go toward!! What are your goals? Do you have a plan?! #organization#organizationguru#plan#whiteboard#buyingourfirsthouse#buyingahouse#joinmyjourney#daybyday