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No excuses for this girl!  Currently not at home, the boy is put to bed and it's time to work out! Thankfully for beachbody on demand I can work out anywhere!  Time to kill my goals! If you would like to join my fitness journey or want more info about what it is I do please don't hesitate to send me a message! Would love for you to join my team! #onedayatatime #piyo #beachbodyondemand #beachbodycoach #anywhereanytime #joinmyjourney
No excuses for this girl! Currently not at home, the boy is put to bed and it's time to work out! Thankfully for beachbody on demand I can work out anywhere! Time to kill my goals! If you would like to join my fitness journey or want more info about what it is I do please don't hesitate to send me a message! Would love for you to join my team! #onedayatatime  #piyo  #beachbodyondemand  #beachbodycoach  #anywhereanytime  #joinmyjourney 
Sunday leg day done-I was procrastinating a bit today ๐Ÿ™Š better late than never-- right? My BSBabes challenge group is keeping me accountable-- we are all getting #bsbvegas ready!! On another note--Whose going to the gun store when Vegas? #gunstorelasvegas ๐Ÿ™ˆ๐Ÿ™‰ #bootynbeast #sundaysweat #noexcuses #digdeeper #challengeyourself #legday #squats #gains #trainhard #fitnessjourney #fitspiration #girlswholift #strongisthenewskinny #sweatymess #vegasready #athomeworkouts #trackyourprogress #progressnotperfection #startyourjourney #followmyjourney #joinmyjourney #fitnessmotivation #fitgirls #girlswhosquat #yougotthis #focusandgo
Sunday leg day done-I was procrastinating a bit today ๐Ÿ™Š better late than never-- right? My BSBabes challenge group is keeping me accountable-- we are all getting #bsbvegas  ready!! On another note--Whose going to the gun store when Vegas? #gunstorelasvegas  ๐Ÿ™ˆ๐Ÿ™‰ #bootynbeast  #sundaysweat  #noexcuses  #digdeeper  #challengeyourself  #legday  #squats  #gains  #trainhard  #fitnessjourney  #fitspiration  #girlswholift  #strongisthenewskinny  #sweatymess  #vegasready  #athomeworkouts  #trackyourprogress  #progressnotperfection  #startyourjourney  #followmyjourney  #joinmyjourney  #fitnessmotivation  #fitgirls  #girlswhosquat  #yougotthis  #focusandgo 
Rocking my have a nice day tank with some unicorn slippers equals pure awesome.  #chasing40 #joinmyjourney #operationmilf #unicorn #loveyourself #run #runnernotrunning #irun #postop
Time for renewing our minds. When things arent looking good it is up to us to search out and find the good in our situation, because in everything there is good. Seems we focus on the bad & dont feel worthy enough for good in our lives. Start focusing on the good that is in our trials and see how your spirit will be uplifted & renewed to a better state of mind.<3-SRM #bethechange #positivity #renewedmind #makeadifference #inspire #seethegood #joinmyjourney #teamblingslingers #sparkleandshine
Time for renewing our minds. When things arent looking good it is up to us to search out and find the good in our situation, because in everything there is good. Seems we focus on the bad & dont feel worthy enough for good in our lives. Start focusing on the good that is in our trials and see how your spirit will be uplifted & renewed to a better state of mind.<3-srm #bethechange  #positivity  #renewedmind  #makeadifference  #inspire  #seethegood  #joinmyjourney  #teamblingslingers  #sparkleandshine 
Color swatches of the new diamond collection ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ These are a limited collection so when they are gone, THEY'RE GONE!  Claim in the comments below with an email address.  Invoices must be paid in 24 hours or Color will got to next person in line. ๐Ÿ’‹  NOTE: They are a little more expensive due to the crushed diamonds.  Colors $30 Gloss $22
Color swatches of the new diamond collection ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ These are a limited collection so when they are gone, THEY'RE GONE! Claim in the comments below with an email address. Invoices must be paid in 24 hours or Color will got to next person in line. ๐Ÿ’‹ NOTE: They are a little more expensive due to the crushed diamonds. Colors $30 Gloss $22
I'm so proud of this guy!! He's been pushing hard to achieve goals and tackled one last night! . .  Through his transformation and sharing his journey with others he had a friend join the team!!! The first coach he gets to lead, motivate and inspire! She is so lucky to have you as her coach! . . Nice job ... again I'm super proud of you!
I'm so proud of this guy!! He's been pushing hard to achieve goals and tackled one last night! . . Through his transformation and sharing his journey with others he had a friend join the team!!! The first coach he gets to lead, motivate and inspire! She is so lucky to have you as her coach! . . Nice job ... again I'm super proud of you!
Had an amazing time with all these beautiful ladies! Because of SeneGence and my amazing CEO sharing her passion with all of us I was Able to enjoy an all expense paid vacation to paradise.  This company is amazing I feel blessed each and every day!
Had an amazing time with all these beautiful ladies! Because of SeneGence and my amazing CEO sharing her passion with all of us I was Able to enjoy an all expense paid vacation to paradise. This company is amazing I feel blessed each and every day!
Now that we have passports I want to travel the world.
Now that we have passports I want to travel the world.
In a little over an hour meal prep for the last week of the first round of the 21 day fix is DONE! Last week I over prepped so this week I am keeping it much more simple. โ€ขplain ground turkey for zoodles โ€ขground turkey with seasoning for taco/taco salads โ€ขchicken & roasted veggies for a quick lunch/dinner โ€ขcut up veggies for a snack โ€ขhard boiled eggs for protein  #21dayfix โค๐Ÿ’š๐Ÿ’œ๐Ÿ’› #shakeology #21dfx #21dayfix #beachbody #beachbodycoach #fitness #betteryourself #goals #beachbodyondemand #BOD #cardio #fixate #joinmyjourney #fitnessjourney #healthjourney #happyandhealthy #mealprep #dogmom #furmamma #fitdogmom #beyou
In a little over an hour meal prep for the last week of the first round of the 21 day fix is DONE! Last week I over prepped so this week I am keeping it much more simple. โ€ขplain ground turkey for zoodles โ€ขground turkey with seasoning for taco/taco salads โ€ขchicken & roasted veggies for a quick lunch/dinner โ€ขcut up veggies for a snack โ€ขhard boiled eggs for protein #21dayfix  โค๐Ÿ’š๐Ÿ’œ๐Ÿ’› #shakeology  #21dfx  #21dayfix  #beachbody  #beachbodycoach  #fitness  #betteryourself  #goals  #beachbodyondemand  #BOD  #cardio  #fixate  #joinmyjourney  #fitnessjourney  #healthjourney  #happyandhealthy  #mealprep  #dogmom  #furmamma  #fitdogmom  #beyou 
messy pudding but heaven for a sweet tooth and all for 3 syns; blackberries with blackcurrant miller, blackcurrant and apple hartleys jelly and squirty cream๐Ÿ‘…  #slimming #slimmingworld #sw #slimmers #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #joinmyjourney #healthy #healthylifestyle #syns #hartleys #hartleysjelly #sweettooth
Tea was garlic and herb chicken with cous cous, roasted parsnips and broccoli tossed with chilli, all syn free!  #slimming #slimmingworld #sw #slimmers #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #joinmyjourney #healthy #healthylifestyle #synfree
I'm about to share a part of my life I don't talk about often, but It's been pulling on me A LOT lately.. it's a bit scary to open up and share this about myself but here I go! A big part of my why of choosing dลTERRA was I was deep into the postpartum struggle.. trying different medications and not getting the relief I needed or wanted to get back to ME! I have never been big on medication, but when you are struggling that way you are willing to try what you need to.. I came across a friend posting a personal story about dลTERRA one day and I contacted her.. essential oils have interested me for a few years and I had done a lot of reading but I didn't take the step to get started because I was unsure on how to, until that day! And, I have never looked back ๐Ÿ˜๐Ÿ’—๐Ÿ˜ The other day I was struggling a bit.. extremely ANXIOUS! On the verge or a major panic attack!... fighting back tears and thinking I can't be dealing with this right now! I sat down took a few deep breaths and grabbed my phone opened my daily drop app and went to determine your mood drop down... it came up with results for top oils I should use! I went and got the top three and this is how I used them! I put cheer over my heart... balance across the top of my shoulders... and peace on my temples and massaged in and pressed for a few seconds... I started to feel relief immediately! It took a few times of doing this with 10 or so mins between application until I was back to normal! I love these oils and I'm so thankful I have them right at my finger tips #doallthethings2017 #joinmyjourney #holistichealth #momlife #doterra #doterralife #doterraessentialoils #doterramom #doterraliving #oillife #oilfamily #dailydrop #reallife #naturalsolutions #emotions #support #empower #educate #mentor #letmehelpyou
I'm about to share a part of my life I don't talk about often, but It's been pulling on me A LOT lately.. it's a bit scary to open up and share this about myself but here I go! A big part of my why of choosing dลTERRA was I was deep into the postpartum struggle.. trying different medications and not getting the relief I needed or wanted to get back to ME! I have never been big on medication, but when you are struggling that way you are willing to try what you need to.. I came across a friend posting a personal story about dลTERRA one day and I contacted her.. essential oils have interested me for a few years and I had done a lot of reading but I didn't take the step to get started because I was unsure on how to, until that day! And, I have never looked back ๐Ÿ˜๐Ÿ’—๐Ÿ˜ The other day I was struggling a bit.. extremely ANXIOUS! On the verge or a major panic attack!... fighting back tears and thinking I can't be dealing with this right now! I sat down took a few deep breaths and grabbed my phone opened my daily drop app and went to determine your mood drop down... it came up with results for top oils I should use! I went and got the top three and this is how I used them! I put cheer over my heart... balance across the top of my shoulders... and peace on my temples and massaged in and pressed for a few seconds... I started to feel relief immediately! It took a few times of doing this with 10 or so mins between application until I was back to normal! I love these oils and I'm so thankful I have them right at my finger tips #doallthethings2017  #joinmyjourney  #holistichealth  #momlife  #doterra  #doterralife  #doterraessentialoils  #doterramom  #doterraliving  #oillife  #oilfamily  #dailydrop  #reallife  #naturalsolutions  #emotions  #support  #empower  #educate  #mentor  #letmehelpyou 
#21dayfix approved crock pot pork chops! โ€ข1 onion diced โ€ข6-7 small red potatoes diced โ€ข7 boneless thin pork chops โ€ข10.5 oz chicken broth -- cooked on high for 4-4 1/2 hours!  #shakeology #21dfx #21dayfix #beachbody #beachbodycoach #fitness #betteryourself #goals #beachbodyondemand #BOD #cardio #fixate #joinmyjourney #fitnessjourney #healthjourney #happyandhealthy #mealprep #dogmom #furmamma #fitdogmom #beyou #cleaneating
Stay Humble Work Hard Be Kind  This company training with the best.  Thank you Trey and Mamie Herron for sharing the vision.  #DreamBIGdreams #OrlandoJKO #learnfromthebest #joinmyjourney #joinmyteamtoday #positivepower #powerofpositivethinking
What better way to spend a Sunday then in St George's Market Belfast #Food #Crafts #Vintage #LiveMusic #Market #Sunday #Weekend #Belfast #Travel #Local #SightSeeing #LiveLikeALocal #BelfastBucketList #TravelWithMe #JoinMyJourney
True story of a Spiderman and a Norman man ๐Ÿ˜…๐Ÿ˜„๐Ÿ˜†๐Ÿ˜ƒ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜€. ..!!! #goforit #mylifestyle #funny #me #myself #funnymemes #share #sharephoto #shareit #gameover #endofstory #bengali #Bangladesh #imluving #kuwaitinstagram #joinmyjourney #followme #follow4follow #photooftheday #Nottyboy #instagram #repost #photos #broken
There are 6 main hormones that cause symptoms when theyโ€™re imbalanced. These include estrogen, progesterone, testosterone (these first 3 are your sex hormones), cortisol (your stress hormone), thyroid (your metabolism hormone), and insulin (your blood sugar hormone). 6 Ways To Know If You Have a Hormonal Issue 1. Your menstrual cycle If you have irregular periods, painful periods, missed periods, PMS symptoms like moodiness, cravings, bloating or acne, you have a hormone imbalance. You also have a hormonal issue if you have been diagnosed with endometriosis, fibroids, cysts, or PCOS. 2. Your energy levels Have you been feeling more tired than usual due to an acute period of high stress, or have been pushing yourself physically and emotionally for a long time; you might feel tired or depend on caffeine to get through the day.  3. Your weight Have you recently gained weight around your belly? OR do you tend to gain weight on your thighs and hips? If itโ€™s around your mid-section, itโ€™s most definitely a hormonal issue. Estrogen, insulin (your blood sugar hormone) and cortisol (your stress hormone) are all linked to belly fat.  4. Your mind If youโ€™ve been forgetting things more often than usual, having trouble making decisions, or feeling a little โ€œfoggyโ€ up top it could also be a sign of hormone imbalance. When your thyroid or adrenals arenโ€™t functioning super well you can have trouble concentrating and be forgetful.  5. Your skin If your skin tends to be really oily it could be caused by high testosterone levels or your body not being able to get rid of extra hormones effectively. Acne is also a sign of this. Dry skin can be caused by low estrogen. 6. Your libido Have you been feeling less interested in sex? Low testosterone can affect both men and women... Plexus Slim has helped so so many people with balancing their hormones! Give it a try ๐Ÿ˜‰ #hormonebalance #balancing #joinmyjourney #healthymom
There are 6 main hormones that cause symptoms when theyโ€™re imbalanced. These include estrogen, progesterone, testosterone (these first 3 are your sex hormones), cortisol (your stress hormone), thyroid (your metabolism hormone), and insulin (your blood sugar hormone). 6 Ways To Know If You Have a Hormonal Issue 1. Your menstrual cycle If you have irregular periods, painful periods, missed periods, PMS symptoms like moodiness, cravings, bloating or acne, you have a hormone imbalance. You also have a hormonal issue if you have been diagnosed with endometriosis, fibroids, cysts, or PCOS. 2. Your energy levels Have you been feeling more tired than usual due to an acute period of high stress, or have been pushing yourself physically and emotionally for a long time; you might feel tired or depend on caffeine to get through the day. 3. Your weight Have you recently gained weight around your belly? OR do you tend to gain weight on your thighs and hips? If itโ€™s around your mid-section, itโ€™s most definitely a hormonal issue. Estrogen, insulin (your blood sugar hormone) and cortisol (your stress hormone) are all linked to belly fat. 4. Your mind If youโ€™ve been forgetting things more often than usual, having trouble making decisions, or feeling a little โ€œfoggyโ€ up top it could also be a sign of hormone imbalance. When your thyroid or adrenals arenโ€™t functioning super well you can have trouble concentrating and be forgetful. 5. Your skin If your skin tends to be really oily it could be caused by high testosterone levels or your body not being able to get rid of extra hormones effectively. Acne is also a sign of this. Dry skin can be caused by low estrogen. 6. Your libido Have you been feeling less interested in sex? Low testosterone can affect both men and women... Plexus Slim has helped so so many people with balancing their hormones! Give it a try ๐Ÿ˜‰ #hormonebalance  #balancing  #joinmyjourney  #healthymom 
๐Ÿ”ธ๐Ÿ”ธTarget trio๐Ÿ”ธ๐Ÿ”ธ Do you want to lose that buldgy tummy?? I have the ULTIMATE pack to target your stomach. I have ordered mine. Message me to get your order in and get my 40% discount..๐Ÿ˜€๐Ÿ–’ #newyearnewme #itworks #fabulous #itsmytimetoshine #business #wrapparty #beauty #wrapthing #results #health #timetoshine #wrapsquad #change #join #amazing #new #joinmyjourney #savings #australia #facebook #target #stomach #joinmyteam #challenge #bodywraps #wingham #newsouthwales #workfromhome #changeyourlife #money
๐Ÿ”ธ๐Ÿ”ธTarget trio๐Ÿ”ธ๐Ÿ”ธ Do you want to lose that buldgy tummy?? I have the ULTIMATE pack to target your stomach. I have ordered mine. Message me to get your order in and get my 40% discount..๐Ÿ˜€๐Ÿ–’ #newyearnewme  #itworks  #fabulous  #itsmytimetoshine  #business  #wrapparty  #beauty  #wrapthing  #results  #health  #timetoshine  #wrapsquad  #change  #join  #amazing  #new  #joinmyjourney  #savings  #australia  #facebook  #target  #stomach  #joinmyteam  #challenge  #bodywraps  #wingham  #newsouthwales  #workfromhome  #changeyourlife  #money 
Reasons to join SeneGence/ LipSense ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โœ… $55 to join! ๐ŸŽ‰๐ŸŽ‰ โœ… I will train you. ๐Ÿ‘๐Ÿผ โœ… We are fun! ๐Ÿ˜‚๐Ÿ˜‚ โœ… Debt free system. ๐Ÿ’ฒ โœ… Postive sisterhood โœ… Access to weekly trainings! โœ… No monthly requirements โค๏ธ โœ… 50% profit on your sales! ๐Ÿ˜ณ๐Ÿ˜ณ โœ… Our products are in demand ๐Ÿ’‹ โœ… I will do your launch demo&you get the sales ๐ŸŽ‰ โœ… You choose. No pressure. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โœ… When you join you will receive training material about our products and this AMAZING company โœ… www.senegence.com  Become a distrbutor  sponsor ID# 182036 (that's me)  Downsides? ๐Ÿ˜ณ You will have to laugh at my jokes. ๐Ÿ˜ณ #perkforreferrals  #joinmyteam  #senegence #lipsense #lipstickthatlasts  #vegan #lastsupto18hours #alldaymakeup #LipSense  #senegence #Senegencedistributor  #workfromhome #sahm #makemoneyplayingwithmakeup #joinmyjourney
Reasons to join SeneGence/ LipSense ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โœ… $55 to join! ๐ŸŽ‰๐ŸŽ‰ โœ… I will train you. ๐Ÿ‘๐Ÿผ โœ… We are fun! ๐Ÿ˜‚๐Ÿ˜‚ โœ… Debt free system. ๐Ÿ’ฒ โœ… Postive sisterhood โœ… Access to weekly trainings! โœ… No monthly requirements โค๏ธ โœ… 50% profit on your sales! ๐Ÿ˜ณ๐Ÿ˜ณ โœ… Our products are in demand ๐Ÿ’‹ โœ… I will do your launch demo&you get the sales ๐ŸŽ‰ โœ… You choose. No pressure. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โœ… When you join you will receive training material about our products and this AMAZING company โœ… www.senegence.com Become a distrbutor sponsor ID# 182036 (that's me) Downsides? ๐Ÿ˜ณ You will have to laugh at my jokes. ๐Ÿ˜ณ #perkforreferrals  #joinmyteam  #senegence  #lipsense  #lipstickthatlasts  #vegan  #lastsupto18hours  #alldaymakeup  #LipSense  #senegence  #Senegencedistributor  #workfromhome  #sahm  #makemoneyplayingwithmakeup  #joinmyjourney 
Well hello folks ๐Ÿ˜Š  your girl has been working hard in the paint ๐ŸŽฅ I'm here to introduce my very first Theater play " The Journey continues"  A play by Tamara Adams . Super excited & grateful to work among the greats. North Carolina is welcoming me with open arms & I can't be anymore honored . If your in town come on down 3/24 3/25  Tickets available at Eventbrite.com ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ #theatre #firstplay #actorslife #northcarolina #joinmyjourney #believeinyourself #bebold #becourageous #thejourneycontinues #workhardstayhumble #northcarolina #supportoneanother #dreambig #beggining #excited #adayatatime ๐Ÿ™๐Ÿพ
Well hello folks ๐Ÿ˜Š your girl has been working hard in the paint ๐ŸŽฅ I'm here to introduce my very first Theater play " The Journey continues" A play by Tamara Adams . Super excited & grateful to work among the greats. North Carolina is welcoming me with open arms & I can't be anymore honored . If your in town come on down 3/24 3/25 Tickets available at Eventbrite.com ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ #theatre  #firstplay  #actorslife  #northcarolina  #joinmyjourney  #believeinyourself  #bebold  #becourageous  #thejourneycontinues  #workhardstayhumble  #northcarolina  #supportoneanother  #dreambig  #beggining  #excited  #adayatatime  ๐Ÿ™๐Ÿพ
Megan Ashley explains why Slim helps SO many people with #thyroid dysfunction: "A deficiency in Chromium can cause an imbalance of the blood sugar levels, which in turn will affect the adrenal glands. Compromised adrenal glands can slow down the thyroid gland thus leading to hypothyroid problems. In addition adrenal issues can affect the immune system, which can potentially trigger an immune response, which can lead to Grave's Disease or Hashimoto's Thyroiditis. While having a chromium deficiency alone is unlikely to cause an autoimmune disease, it can be a contributing factor. Chromium is one of the main ingredients in Plexus Slim. It helps with blood sugar imbalances by helping to metabolize glucose and help increase the body's sensitivity to insulin. By balancing the blood sugar, we can decrease sugar and carb cravings, as well as slow down weight gain and even begin to lose weight that has been so difficult before! This is just one of the many ways Plexus can help get you life and health back on track!" #joinmyjourney #guthealth #healthforall
Megan Ashley explains why Slim helps SO many people with #thyroid  dysfunction: "A deficiency in Chromium can cause an imbalance of the blood sugar levels, which in turn will affect the adrenal glands. Compromised adrenal glands can slow down the thyroid gland thus leading to hypothyroid problems. In addition adrenal issues can affect the immune system, which can potentially trigger an immune response, which can lead to Grave's Disease or Hashimoto's Thyroiditis. While having a chromium deficiency alone is unlikely to cause an autoimmune disease, it can be a contributing factor. Chromium is one of the main ingredients in Plexus Slim. It helps with blood sugar imbalances by helping to metabolize glucose and help increase the body's sensitivity to insulin. By balancing the blood sugar, we can decrease sugar and carb cravings, as well as slow down weight gain and even begin to lose weight that has been so difficult before! This is just one of the many ways Plexus can help get you life and health back on track!" #joinmyjourney  #guthealth  #healthforall 
Finally broke down and got me some adorable #unicorn slippers โค  #chasing40 #joinmyjourney #operationmilf  #slippers #loveyourself #presents #love
Work out with the friend tonight!  Just because I'm not at home isn't an excuse to not work out! It's even more motivation! Accountability of a friend doing it with me! #bondoversweat Three kids? No problem night work out! No Dvd player? No problem beachbody on demand! Yes that's right I said #beachbodyondemand! #cize #piyo #cdf a little bit of everything tonight because why not? To change how you feel and how you look you have to take it one day at a time, so why not make that day today!? #joinmyjourney #joinmyteam #askmehow #loveyourself #onedayatatime
Work out with the friend tonight! Just because I'm not at home isn't an excuse to not work out! It's even more motivation! Accountability of a friend doing it with me! #bondoversweat  Three kids? No problem night work out! No Dvd player? No problem beachbody on demand! Yes that's right I said #beachbodyondemand ! #cize  #piyo  #cdf  a little bit of everything tonight because why not? To change how you feel and how you look you have to take it one day at a time, so why not make that day today!? #joinmyjourney  #joinmyteam  #askmehow  #loveyourself  #onedayatatime 
I love being able to share and help others... getting a little care package together for a soon to be momma โค๏ธ dลTERRA has changed mine and my families lives in so many ways, and I'm so honored and excited when others reach out and invite me into their journey to help mentor, guide, educate and empower them with natural solutions! If you would like to talk about getting natural solutions into your home and getting $100 in free oils DM me #letmehelpyou #doterralife #doterraliving #doterramom #doterra #doterraessentialoils #momlife #mommytobe #naturalsolutions #holistichealth #highvibe #joinmyjourney #doallthethings2017
I love being able to share and help others... getting a little care package together for a soon to be momma โค๏ธ dลTERRA has changed mine and my families lives in so many ways, and I'm so honored and excited when others reach out and invite me into their journey to help mentor, guide, educate and empower them with natural solutions! If you would like to talk about getting natural solutions into your home and getting $100 in free oils DM me #letmehelpyou  #doterralife  #doterraliving  #doterramom  #doterra  #doterraessentialoils  #momlife  #mommytobe  #naturalsolutions  #holistichealth  #highvibe  #joinmyjourney  #doallthethings2017 
For the past 2 weeks I have been eating to fuel my body! No fried foods, no pop, less dairy, less carbs, and no junk. I am fueling my body with fruits, vegetables, and protein. I've been drinking more and more water. I must say now that week 2 is coming to an end I feel so much better! I can tell I have more energy and that the healthier foods I am eating are making me feel great!! Just because you eat healthier doesn't mean you have to give up coffee, tea, or sweets! It's all about moderation! #shakeology #21dfx #21dayfix #beachbody #beachbodycoach #fitness #betteryourself #goals #beachbodyondemand #BOD #cardio #fixate #joinmyjourney #fitnessjourney #healthjourney #happyandhealthy #mealprep #dogmom #furmamma #fitdogmom #beyou #fuelyourbody
For the past 2 weeks I have been eating to fuel my body! No fried foods, no pop, less dairy, less carbs, and no junk. I am fueling my body with fruits, vegetables, and protein. I've been drinking more and more water. I must say now that week 2 is coming to an end I feel so much better! I can tell I have more energy and that the healthier foods I am eating are making me feel great!! Just because you eat healthier doesn't mean you have to give up coffee, tea, or sweets! It's all about moderation! #shakeology  #21dfx  #21dayfix  #beachbody  #beachbodycoach  #fitness  #betteryourself  #goals  #beachbodyondemand  #BOD  #cardio  #fixate  #joinmyjourney  #fitnessjourney  #healthjourney  #happyandhealthy  #mealprep  #dogmom  #furmamma  #fitdogmom  #beyou  #fuelyourbody 
Some cling to those they love for the love they never gave and others cling to those they yearn to be loved by and a healthy Christ like love loves both from within their heart despite it all <3-SRM #selflove #christlove #makeadifference #somelovetheonlywaytheyknowhow #grace #inspire #vintage #jewelry #joinmyjourney #teamblingslingers #sparkleandshine
Last day Detox ๐Ÿ‘๐Ÿป๐Ÿ’š๐Ÿ’ช๐Ÿป#teamchapiz #detox #joinmyjourney #veggies #protein #Healthy #newme #herbalife
Starting the year with great goals, great chanches and connecting with great personalitys! ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ“ˆ๐Ÿ”With Quentin @qr24 #learnfromthebest #herbalife #herbalife24 #fitclub #sports #nutrition #fitness #motivation #lifestyle #huntyourgoals #letsucessmakesthenoise #dreambig #nevergiveup #workhardonyourself #askmehow #joinmyjourney #believeinyourself
My first tip for everyone! Make a plan! You can use your computer, a sheet of paper, a white board like me, or whatever you think will work for you! Having a plan and having it be visible can make a huge difference to actually reaching your goals. As you can see this is my plan to buy a house board. We use white boards so we can see progress as we pay things down we can take them off. We have specific time frames as part of our overall goal to buy a house. I crossed out all my financial number but it includes what each bill is how much overall, monthly payment and when it's due! I also have a total of all bills we need to pay off and. Monthly total of all the bills we will continue to have every month! This helps me know when I get a paycheck what it should go toward!! What are your goals? Do you have a plan?! #organization #organizationguru #plan #whiteboard #buyingourfirsthouse #buyingahouse #joinmyjourney #daybyday
My first tip for everyone! Make a plan! You can use your computer, a sheet of paper, a white board like me, or whatever you think will work for you! Having a plan and having it be visible can make a huge difference to actually reaching your goals. As you can see this is my plan to buy a house board. We use white boards so we can see progress as we pay things down we can take them off. We have specific time frames as part of our overall goal to buy a house. I crossed out all my financial number but it includes what each bill is how much overall, monthly payment and when it's due! I also have a total of all bills we need to pay off and. Monthly total of all the bills we will continue to have every month! This helps me know when I get a paycheck what it should go toward!! What are your goals? Do you have a plan?! #organization  #organizationguru  #plan  #whiteboard  #buyingourfirsthouse  #buyingahouse  #joinmyjourney  #daybyday 
โ€ข2 mashed bananas โ€ข 1 cup quick oats โ€ข1/2 cup dark chocolate chips โ€ข 1 tbsp natural peanut butter โ€ข mix all ingredients & bake for 15 min at 350 ๐ŸŒ๐Ÿซ #shakeology #21dfx #21dayfix #beachbody #beachbodycoach #fitness #betteryourself #goals #beachbodyondemand #BOD #cardio #fixate #joinmyjourney #fitnessjourney #healthjourney #happyandhealthy #mealprep #dogmom #furmamma #fitdogmom #beyou #healthysnacks #healthytreats
โ€ข2 mashed bananas โ€ข 1 cup quick oats โ€ข1/2 cup dark chocolate chips โ€ข 1 tbsp natural peanut butter โ€ข mix all ingredients & bake for 15 min at 350 ๐ŸŒ๐Ÿซ #shakeology  #21dfx  #21dayfix  #beachbody  #beachbodycoach  #fitness  #betteryourself  #goals  #beachbodyondemand  #BOD  #cardio  #fixate  #joinmyjourney  #fitnessjourney  #healthjourney  #happyandhealthy  #mealprep  #dogmom  #furmamma  #fitdogmom  #beyou  #healthysnacks  #healthytreats 
And every bit of love left in this beat up, banged up, scarred up heart Thatโ€™s been waitinโ€™ on a guy like you I know it ainโ€™t much But it comes alive with every touch Every kiss already feels like you own it Baby itโ€™s yours if you want it ๐Ÿ’œ #boyfriend #rascalflatts #lyrics #newsong #itsyoursifyouwantit #myheart #allofit #mylove #myboyfriend #lovehim #love #cute #cutecouple #relationship @brodyxmorris #fit #fitgirl #fitness #fitnessjourney #healthyjourney #motivate #joinmyjourney #journeytofit #changethelyrics #guylikeyou #notgirl
And every bit of love left in this beat up, banged up, scarred up heart Thatโ€™s been waitinโ€™ on a guy like you I know it ainโ€™t much But it comes alive with every touch Every kiss already feels like you own it Baby itโ€™s yours if you want it ๐Ÿ’œ #boyfriend  #rascalflatts  #lyrics  #newsong  #itsyoursifyouwantit  #myheart  #allofit  #mylove  #myboyfriend  #lovehim  #love  #cute  #cutecouple  #relationship  @brodyxmorris #fit  #fitgirl  #fitness  #fitnessjourney  #healthyjourney  #motivate  #joinmyjourney  #journeytofit  #changethelyrics  #guylikeyou  #notgirl 
#breakfast today looks very unappealing lol but it wasn't bad! A #bagel breakfast #sandwich with an #egg, and #chicken sausage. โ€ข #pregnancy #pregnant #pregnancymeals #whatieat #healthy #healthyeating #weightloss #weightlossjourney #followme #followmyjourney #joinmyjourney #fattofit #fitspo  #clean #cleaneating #foodporn
Wuhu thank you for 100 followers - you are the best! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜happy girl ๐Ÿ˜#100follower #thankyou #vegangirl #veganjourney #vegan๐ŸŒฑ #joinmyjourney #youareallwelcome #veganeats #vegansofig #veganlifestyle #happygirl
I have errands to run and I have my shakeology to help fill me up so stopping at a fast food place is not an option!! ๐Ÿซโค#shakeology #21dfx #21dayfix #beachbody #beachbodycoach #fitness #betteryourself #goals #beachbodyondemand #BOD #cardio #fixate #joinmyjourney #fitnessjourney #healthjourney #happyandhealthy #mealprep #dogmom #furmamma #fitdogmom #beyou
I am definitely not the best at yoga but practice makes perfect right? And why wouldnt you wanna practice it when it is so relaxing and clears your head! It's definitely been my stress reliever! Have a good Saturday yall!!โค๐Ÿ’ช #yogamom #yoga #healthyvibes #healthylifestyle #essentialoils #joinmyjourney #askmehow #herbalifecoach #fitfam #fitmiss #girlswholift #girlswhoworkout #fitnessmom #momswholift #yogavibes #shaketime #chronicpain #protein #diaryofafitgirl
I am definitely not the best at yoga but practice makes perfect right? And why wouldnt you wanna practice it when it is so relaxing and clears your head! It's definitely been my stress reliever! Have a good Saturday yall!!โค๐Ÿ’ช #yogamom  #yoga  #healthyvibes  #healthylifestyle  #essentialoils  #joinmyjourney  #askmehow  #herbalifecoach  #fitfam  #fitmiss  #girlswholift  #girlswhoworkout  #fitnessmom  #momswholift  #yogavibes  #shaketime  #chronicpain  #protein  #diaryofafitgirl 
hmmm, ham and cheese salad sandwich for lunch - using my A and B for the day - so worth it!! #slimming #slimmingworld #sw #slimmers #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #joinmyjourney #healthy #healthylifestyl
Welcome to the BELFAST BUCKET LIST instagram ๐Ÿ‘‹๐ŸŒ„๐Ÿƒ The blog to accompany this account is in working progress and will be launched very soon. Follow my journey for a folklore view of the city and beyond...#TravelWithMe #JoinMyJourney #BelfastBucketList #NorthernIreland #Ireland #Adventure #WanderLust #FallInLoveWithBelfast #Travel #Sky #Folklore
Im looking for 4 people who would like to earn an extra income. Either it be just in your spare time, part-time or full-time its completely up to you  Start your own business๐Ÿ˜€๐Ÿ˜€ Message me now ๐Ÿ–’๐Ÿ–’ #newyearnewme #itworks #fabulous #itsmytimetoshine #business #join #amazing #new #joinmyjourney #savings #australia #facebook #change #feelgood #body #join #joinmyteam #challenge #bodywraps #wingham #newsouthwales #workfromhome #changeyourlife #money
Im looking for 4 people who would like to earn an extra income. Either it be just in your spare time, part-time or full-time its completely up to you Start your own business๐Ÿ˜€๐Ÿ˜€ Message me now ๐Ÿ–’๐Ÿ–’ #newyearnewme  #itworks  #fabulous  #itsmytimetoshine  #business  #join  #amazing  #new  #joinmyjourney  #savings  #australia  #facebook  #change  #feelgood  #body  #join  #joinmyteam  #challenge  #bodywraps  #wingham  #newsouthwales  #workfromhome  #changeyourlife  #money 
So excited to have ANOTHER person join my healthy living journey! She got slender and bloat be gone from me today and put an order in for herbalife products! So happy i can help people reach their fitness goals and help them live a happier and healthier life! ๐Ÿ’™โค๐Ÿ’™ #herbalife #protein #diaryofafitgirl #essentialoils #joinmyjourney #askmehow #herbalifecoach #fitfam #fitmiss #girlswholift #girlswhoworkout #fitnessmom #momswholift #slender #bloatbegone #healthylifestyle #yogamom #yoga #healthyvibes
So excited to have ANOTHER person join my healthy living journey! She got slender and bloat be gone from me today and put an order in for herbalife products! So happy i can help people reach their fitness goals and help them live a happier and healthier life! ๐Ÿ’™โค๐Ÿ’™ #herbalife  #protein  #diaryofafitgirl  #essentialoils  #joinmyjourney  #askmehow  #herbalifecoach  #fitfam  #fitmiss  #girlswholift  #girlswhoworkout  #fitnessmom  #momswholift  #slender  #bloatbegone  #healthylifestyle  #yogamom  #yoga  #healthyvibes 
Sometimes it's the simple things that bring joy.  A token that fits my nickname #SilverFox was presented to me tonight.  And I must say my smile says it all.  I love the team that supports and loves me.  That mentors me to always strive to be my best.  That cheers me not  just from the sidelines.  But from the trenches.  And tomorrow this team will be supporting our leaders as they train. Here in Orlando JKO.  That's what we do.......support each other.  #choosehappinesstoday #positivityforlifetime #buildingourfutures #teamworkmakesthedreamwork #HerronOrganization #HerronTeamRetreat #joinmyjourney #silverfoxforever #PearlMSandbeyond #teamsupport
Sometimes it's the simple things that bring joy. A token that fits my nickname #SilverFox  was presented to me tonight. And I must say my smile says it all. I love the team that supports and loves me. That mentors me to always strive to be my best. That cheers me not just from the sidelines. But from the trenches. And tomorrow this team will be supporting our leaders as they train. Here in Orlando JKO. That's what we do.......support each other. #choosehappinesstoday  #positivityforlifetime  #buildingourfutures  #teamworkmakesthedreamwork  #HerronOrganization  #HerronTeamRetreat  #joinmyjourney  #silverfoxforever  #PearlMSandbeyond  #teamsupport 
Valentine's is right around the cornerโค๏ธโค๏ธโค๏ธ look at these plunders pretties. #plunderlove #valentines #girlsloveplunder #bling #sparkleandshine #ivegotyacovered #vintage #jewelry #joinmyjourney #teamblingslingers
Time to say Goodbye to the size 16's ๐Ÿ’ช๐Ÿพ. All my clothes are hanging off of me but I think im in denial. #phuckyoscale #sheddingawaythepast #donttellmeitdontwork๐Ÿ™‰๐Ÿ™‰ #whostakingmeshopping #joinmyjourney
โœจFriday Workout โœ”๏ธ now ready to relaX for the night ๐Ÿ’ช๐Ÿผ sharing a move from my workout tonight - overhead front raise/press with 25lb plate- make sure you have a firm grip on the plate, lift the plate in front of your body with your arms over your head and lower your arms into a press-engage your core and glutes and keep a slight  bend in your knees- โœจadd these to your workout- 3 sets x 8 reps โœจ#happyfriday #flexfriday #thegrindincludesfriday #bootynbeast #fitnessgoals #frontraise #girlswholift #strongisthenewskinny #gains #beachbodycoach #challengeyourself #justdoit #trackyourprogress #progressnotperfection #athomeworkouts #noexcuses #digdeeper #yougotthis #fitspire #fitspiration #fitnessmotivation #workoutresults #followmyjourney #joinmyjourney #pushyourself #transformyourlife #YOUcandothis
โœจFriday Workout โœ”๏ธ now ready to relaX for the night ๐Ÿ’ช๐Ÿผ sharing a move from my workout tonight - overhead front raise/press with 25lb plate- make sure you have a firm grip on the plate, lift the plate in front of your body with your arms over your head and lower your arms into a press-engage your core and glutes and keep a slight bend in your knees- โœจadd these to your workout- 3 sets x 8 reps โœจ#happyfriday  #flexfriday  #thegrindincludesfriday  #bootynbeast  #fitnessgoals  #frontraise  #girlswholift  #strongisthenewskinny  #gains  #beachbodycoach  #challengeyourself  #justdoit  #trackyourprogress  #progressnotperfection  #athomeworkouts  #noexcuses  #digdeeper  #yougotthis  #fitspire  #fitspiration  #fitnessmotivation  #workoutresults  #followmyjourney  #joinmyjourney  #pushyourself  #transformyourlife  #YOUcandothis 
I refuse to talk about politics on social media so... I'm just over here admiring my new weight set and how I'm actually excited about my Body Beast shoulder workout this evening! ๐Ÿ˜œHA! . #Week3 #BodyBeast #OnDemand #FeelingGreat #ShoulderDay #MyFavorite #NotTheAbPartThough #Weights #MomsWhoLift #TryIt #JoinMyJourney