#jellylegs medias

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TAG someone who would want to see this. ๐Ÿ˜ โ€œSome people want it to happen, some wish it would happen, others make it happen.โ€ - Michael Jordan  Good for you if you are a great delegator. Canโ€™t delegate your workout, though.  Workout by @aylen25
TAG someone who would want to see this. ๐Ÿ˜ โ€œSome people want it to happen, some wish it would happen, others make it happen.โ€ - Michael Jordan Good for you if you are a great delegator. Canโ€™t delegate your workout, though. Workout by @aylen25
3 scoops of pre-workout and a leg session later, and i am well and truly raped ๐Ÿ˜ด  #gym #legday #fucked #tattoo #tattedmuscle #fitness #fitfam #fitspo #bodybuilding #nutrition #gains #dyel #sizeistheprize #swoleisthegoal #shredz #anytimefitness #anytimefitnesspoole #poole #bournemouth #like #follow #jellylegs
Keeping it light to work on my form as it is not great and let's my cleans down as I get heavier... #elbowsup โ˜๐Ÿผ . . 70kg 1-1-1-1 15sec rest between reps
Keeping it light to work on my form as it is not great and let's my cleans down as I get heavier... #elbowsup  โ˜๐Ÿผ . . 70kg 1-1-1-1 15sec rest between reps
Sweatfest #timetrialtuesday  Got a little motivation into me for the 5 minute capacity. I didn't sit in the 40+kmph for long but I kept pushing it up there. I have been half a$$ training for far too long.  #jellylegs #accountable
Sweatfest #timetrialtuesday  Got a little motivation into me for the 5 minute capacity. I didn't sit in the 40+kmph for long but I kept pushing it up there. I have been half a$$ training for far too long. #jellylegs  #accountable 
So today was my first day back in the gym after a bit of an "extended holiday" ๐Ÿ™Šit was tough going i feel like im starting all over again but im glad to get back at it and looking forward to enjoying a bit more relaxed training plan plus allllll the calories. Bring on the winter gains! #iforgothowtosquat #jellylegs #weightloss #transformation #legday #bigbootybitchesclub #gainzzzz #girlswithmuscle #girlswholift #fitchick #fitnessmotivation
Leg day.... & an epic one!  I got my 100kg squat๐Ÿ’ช๐Ÿ‘ What do you Think??? Legs are slightly sore already now!  I did.... - Squats worked upto 70x12, 90x5, 100x1 then dropped back down to 60kg. - Leg Press worked upto 260x5 then dropped down to 130x25. - Hack Squat x 3sets - Standing Calf Raises x 3 sets - Single Leg Extensions superset with jump lunges - Single Leg Romanian Kettlebell deadlifts  I'm impressed with my leg strength. Getting 100kg today was amazing!! Glad I pushed so hard even though I now feel like death...๐Ÿ˜ฅ๐Ÿ˜ณ๐Ÿค’ #legday #xplosiveape #xplosivepower #squats #legpress #singlelegwork #whohit100 #supersets #sorelegs #legwork #jumplunges #bulking #jellylegs #gonnahurttomorrow #stairsarehell #xercise4less #myyellowgym #impressive #legstrength #strongquads #motivated #bodybuilder #feellikedeath #fullofcold
Leg day.... & an epic one! I got my 100kg squat๐Ÿ’ช๐Ÿ‘ What do you Think??? Legs are slightly sore already now! I did.... - Squats worked upto 70x12, 90x5, 100x1 then dropped back down to 60kg. - Leg Press worked upto 260x5 then dropped down to 130x25. - Hack Squat x 3sets - Standing Calf Raises x 3 sets - Single Leg Extensions superset with jump lunges - Single Leg Romanian Kettlebell deadlifts I'm impressed with my leg strength. Getting 100kg today was amazing!! Glad I pushed so hard even though I now feel like death...๐Ÿ˜ฅ๐Ÿ˜ณ๐Ÿค’ #legday  #xplosiveape  #xplosivepower  #squats  #legpress  #singlelegwork  #whohit100  #supersets  #sorelegs  #legwork  #jumplunges  #bulking  #jellylegs  #gonnahurttomorrow  #stairsarehell  #xercise4less  #myyellowgym  #impressive  #legstrength  #strongquads  #motivated  #bodybuilder  #feellikedeath  #fullofcold 
Mint choc bites! Fast, easy and perfect lil treat! Feeling much better now so went back to my personal trainer today. 10 mins cardio, about 75 squats, adding weight as we went and about 50 bench presses adding weight each rep. Got 35kg which he said was great for a first ever bench press! He always pushed me just the right amount getting the most out of me but before breaking me๐Ÿ˜‚๐Ÿ˜‚buzzing on endorphins now and wondering why I didn't start this whole journey sooner! #keto #ketogenic #ketogenicdiet #ketogenicliving #ketogenicweightloss #lchf #lowcarbdiet #waroncarbs #fatburn #fatforfuel #fatgirl #fat2fit #fitfam #personaltrainer #squats #benchpress #jellylegs #backsquat
Mint choc bites! Fast, easy and perfect lil treat! Feeling much better now so went back to my personal trainer today. 10 mins cardio, about 75 squats, adding weight as we went and about 50 bench presses adding weight each rep. Got 35kg which he said was great for a first ever bench press! He always pushed me just the right amount getting the most out of me but before breaking me๐Ÿ˜‚๐Ÿ˜‚buzzing on endorphins now and wondering why I didn't start this whole journey sooner! #keto  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogenicweightloss  #lchf  #lowcarbdiet  #waroncarbs  #fatburn  #fatforfuel  #fatgirl  #fat2fit  #fitfam  #personaltrainer  #squats  #benchpress  #jellylegs  #backsquat 
Jelly leg night, short n sharp! Back squat 10-8-6-4 (205lb)-20 Zercher Squat 3-3-3 @ 205lb Banded 1 leg step ups 3 sets 10 Banded Squat jumps 3 sets 10 #crossfitoryx #crossfitdoha #crossfit #bumtightbellytightbacktight #strongereveryday #strongertogether #ifitdoesnotchallengeyouitwillnotchangeyou #coretastic #ambronite #fuelthemachine #jellylegs #bunsofsteel
When it's Monday; it's raining; it's dark; it's miserable and I was just in a bit of a grump! What did I do?! Simples! Put my brightest gym kit on and got stuck in!! #monday #grumpy #grumplestiltskin #howbright #nike #mayneedsunglasses #cleans #squatcleans #30at60 #fortime ๐Ÿคข #snail ๐ŸŒ #evenmyphonegotbored #whydoikeepdoingmyhair #cousinit #toomuchhair #timewaster #jellylegs #turnthatfrownupsidedown #pb ๐ŸŽ‰ #barmuscleups & #pushjerk #allsmiles #crossfit #crossfitoxfordoriginals #priority6 #gwdfitness #wolfpack #wolfpackgainz
When it's Monday; it's raining; it's dark; it's miserable and I was just in a bit of a grump! What did I do?! Simples! Put my brightest gym kit on and got stuck in!! #monday  #grumpy  #grumplestiltskin  #howbright  #nike  #mayneedsunglasses  #cleans  #squatcleans  #30at60  #fortime  ๐Ÿคข #snail  ๐ŸŒ #evenmyphonegotbored  #whydoikeepdoingmyhair  #cousinit  #toomuchhair  #timewaster  #jellylegs  #turnthatfrownupsidedown  #pb  ๐ŸŽ‰ #barmuscleups  & #pushjerk  #allsmiles  #crossfit  #crossfitoxfordoriginals  #priority6  #gwdfitness  #wolfpack  #wolfpackgainz 
Bye Monday blues hello pain in body parts I didn't know I had @cyclebox_ ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐ŸฅŠ#jellylegs
Bye Monday blues hello pain in body parts I didn't know I had @cyclebox_ ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐ŸฅŠ#jellylegs 
That workout was epic today.....it was a mixture of plyo, grit, weight training and cardio....it was brutal! I don't know how I managed to walk down the stairs #jellylegs ๐Ÿ™ˆ on the other hand though, I feel strong and fit AF ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #workoutmotivation #monday #mondaymotivation #beastmode #workout #fitgirl #fitness #fit #gym #gymgirl #strongwomen #stringnotskinny #grit #plyometrics #weights #cardio #legworkout #armworkout #dedication #motivated  #cliffordsgym #myhappyplace #positivevibes
That workout was epic today.....it was a mixture of plyo, grit, weight training and cardio....it was brutal! I don't know how I managed to walk down the stairs #jellylegs  ๐Ÿ™ˆ on the other hand though, I feel strong and fit AF ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #workoutmotivation  #monday  #mondaymotivation  #beastmode  #workout  #fitgirl  #fitness  #fit  #gym  #gymgirl  #strongwomen  #stringnotskinny  #grit  #plyometrics  #weights  #cardio  #legworkout  #armworkout  #dedication  #motivated  #cliffordsgym  #myhappyplace  #positivevibes 
Wouldn't say I smashed this but I gave it my absolute all. #jellylegs #bodyboss #killedme #sweatinglikeabitch
#BBG Week 3 - Legs: Pretty good workout today - got through both circuits 1.5 times in both rounds ๐Ÿค˜๐Ÿฝ๐Ÿ˜ My legs were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ though ๐Ÿ˜ฐ๐Ÿ˜‚ And now my legs are a tad wobbly ๐Ÿ˜ฌ. โ€ข A round of applause for my damn self for getting up early (5AM!!!) to do my workout before work today ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ This will always be a big accomplishment for me because I am not a morning person at all lmao. However, I just gotta suck it up and deal with it because getting my workouts done in the morning makes my life so much easier since I donโ€™t have to stress about squeezing it in after work and in between all the mommy duties of parenting a 5 year old kindergartener (as in doing HW, reading, dinner, play time, bath and bedtime story). โ€ข Anyways. Back into the swing of things after a not-so-nutritious weekend ๐Ÿ˜‚ Sโ€™all good, I enjoyed my weekend and all the yummy food but I didnโ€™t overdo it - and now Iโ€™m back on the grind today!! Merry Monday, people!! Start your week off right - do yo workout and smash those goals!!! ๐Ÿ‘๐Ÿฝ. . . #bbgcommunity #bbggirls #bbgmoms #bbgworkout #bbglegs #kaylasarmy #sweatwithkayla #legday #jellylegs #strongnotskinny #mondaymotivation #mondayworkout
#BBG  Week 3 - Legs: Pretty good workout today - got through both circuits 1.5 times in both rounds ๐Ÿค˜๐Ÿฝ๐Ÿ˜ My legs were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ though ๐Ÿ˜ฐ๐Ÿ˜‚ And now my legs are a tad wobbly ๐Ÿ˜ฌ. โ€ข A round of applause for my damn self for getting up early (5AM!!!) to do my workout before work today ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ This will always be a big accomplishment for me because I am not a morning person at all lmao. However, I just gotta suck it up and deal with it because getting my workouts done in the morning makes my life so much easier since I donโ€™t have to stress about squeezing it in after work and in between all the mommy duties of parenting a 5 year old kindergartener (as in doing HW, reading, dinner, play time, bath and bedtime story). โ€ข Anyways. Back into the swing of things after a not-so-nutritious weekend ๐Ÿ˜‚ Sโ€™all good, I enjoyed my weekend and all the yummy food but I didnโ€™t overdo it - and now Iโ€™m back on the grind today!! Merry Monday, people!! Start your week off right - do yo workout and smash those goals!!! ๐Ÿ‘๐Ÿฝ. . . #bbgcommunity  #bbggirls  #bbgmoms  #bbgworkout  #bbglegs  #kaylasarmy  #sweatwithkayla  #legday  #jellylegs  #strongnotskinny  #mondaymotivation  #mondayworkout 
All Mighty answered our prayers for fine weather! โค๏ธ #coldeizoard #tourdefrancestage #outsideisfree #wymtm #italyholiday #italybicycleholiday #painfulclimbs #jellylegs #alhamdulillah
Angry Bird in a gym ๐Ÿ˜† God help me! One more rep, one more rep. I love squats๐Ÿ‹ #angrybird #squats #przysiady #barbell #gym #workout #cantdoit #jellylegs #pushthrough
Climbing the bell tower ๐Ÿ””... que freak out! ๐Ÿ˜ฐ #croatia #split #belltower #jellylegs
What the heck is wrong is my expression..Fail wefie with me. HAHAHA! . . Spinning class for the first time. And my awesome friend Sue was spinning them tracks! Thank You Sue for the freestylin beginner's class! ๐Ÿ˜˜ My legs are officially jelly. I wanted to sit on a roller blade and be pushed down the stairs to reach the ground. Yet i still survived!! . . . . . . #spinning #goodvibes #friends #jellylegs #lovelife #colours #fitnessjourney #newbie #freestyle #thankyoujesus
What the heck is wrong is my expression..Fail wefie with me. HAHAHA! . . Spinning class for the first time. And my awesome friend Sue was spinning them tracks! Thank You Sue for the freestylin beginner's class! ๐Ÿ˜˜ My legs are officially jelly. I wanted to sit on a roller blade and be pushed down the stairs to reach the ground. Yet i still survived!! . . . . . . #spinning  #goodvibes  #friends  #jellylegs  #lovelife  #colours  #fitnessjourney  #newbie  #freestyle  #thankyoujesus 
Im super newbie at it! Spinning class for the first time. And my awesome friend Sue was spinning them tracks! Thank You Sue for the freestylin beginner's class! ๐Ÿ˜˜ My legs are officially jelly. I wanted to sit on a roller blade and be pushed down the stairs to reach the ground. Yet i still survived!! . . . . . . #spinning #goodvibes #friends #jellylegs #lovelife #colours #fitnessjourney #newbie #freestyle #thankyoujesus
Yellow Mountain Trail.  #hiking #stonersontheroad #jellylegs
You can't spell Monday's without leg day!! Bring on the new week. #legs #quads #squats #jellylegs #doms #fitness #fit #mondaymotivation #fitfam #aesthetic #shredded #bodybuilding #1on1 #youvsyou
Those jelly legs had some wobble tonight ... ๐Ÿ‘ #growbaby #legday #bootie #backatit #gains #fitfam #nike #presto #kicks #girlswholift #jellylegs #wobble
Great start to the week I think .. just a snap shot of some of the Monday workout ๐Ÿ’ช๐Ÿผ #Mondays #gym #legday #calorieburn #gymlife #fitness #deadlegs #jellylegs #goodstart #xercise4less
Day 27 ๐Ÿ’ง๐Ÿ’ง Not even hit 12 and I'm on my second one of these ๐Ÿ˜‚๐Ÿ˜‚had my first session with the new PT and my wee legs are, quite frankly, fucked.  Feeling really good about what's coming next but not looking forward for the spin class I'm going to book myself into ๐Ÿ˜ญ๐Ÿ˜ญ#100kgchallenge #girlswholift #gym #hydrate #legday #crying #jellylegs #fitness
Day 27 ๐Ÿ’ง๐Ÿ’ง Not even hit 12 and I'm on my second one of these ๐Ÿ˜‚๐Ÿ˜‚had my first session with the new PT and my wee legs are, quite frankly, fucked. Feeling really good about what's coming next but not looking forward for the spin class I'm going to book myself into ๐Ÿ˜ญ๐Ÿ˜ญ#100kgchallenge  #girlswholift  #gym  #hydrate  #legday  #crying  #jellylegs  #fitness 
๐Ÿ‹๐Ÿผโ€โ™€๏ธ#trapbar fun on a #monday #morning #view #workout #deadlift #core #legday #jellylegs #sioathletica @xlife_no @reeboknordics @siostudentliv
It's important to take a photo before you help your friends up #bottomlessbrunch #whenproseccoturnsbad
The half thank-God-thatโ€™s-over-and-I-survived smile half holy-crap-I-hurt-so-bad grimace. . . Iโ€™ve been feeling brave recently. Today I did my first Plyometric session since rupturing my ACL a year and a half ago and holy mother of god it felt amazing. I used to do plyo circuits 3 times a week training for badminton at university. Itโ€™s the only part of my training Iโ€™ve really missed. This officially marks the end of my rehab. #fuckyeah . . (Yes thatโ€™s a knee brace. I said brave not daredevil) . . . #plyometrics #plyo #jellylegs #burnbabyburn #happymonday #fitness #fitnessfun #fitfam #ACL #recovery #ihurt #backtobed #gym #workout #insanity #bbg #strongnotskinny #gymshark #fabletics #6amworkout
The half thank-God-thatโ€™s-over-and-I-survived smile half holy-crap-I-hurt-so-bad grimace. . . Iโ€™ve been feeling brave recently. Today I did my first Plyometric session since rupturing my ACL a year and a half ago and holy mother of god it felt amazing. I used to do plyo circuits 3 times a week training for badminton at university. Itโ€™s the only part of my training Iโ€™ve really missed. This officially marks the end of my rehab. #fuckyeah  . . (Yes thatโ€™s a knee brace. I said brave not daredevil) . . . #plyometrics  #plyo  #jellylegs  #burnbabyburn  #happymonday  #fitness  #fitnessfun  #fitfam  #ACL  #recovery  #ihurt  #backtobed  #gym  #workout  #insanity  #bbg  #strongnotskinny  #gymshark  #fabletics  #6amworkout 
Training commences ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป 22km come at me #halfmarathontraining #jellylegs
Windsor Half Marathon #medalseflie  #windsorhalfmarathon #firsthalfmarathon #shortshorts #jellylegs #wasnotpreparedforhills ๐Ÿ…thanks @staceyjasiewicz for being my cheerleader & paparazzi ๐Ÿ“ธ
A very filling meal after gym to kick start the day! #sweatittoshredit #jellylegs #miammiam #gymeatworksleeprepeat
Whole body strength training today โœŠ #workout #gymgains #shouldbedoinguni #jellylegs
I rode a mare today and now I'm dying ๐Ÿ˜‚ #pirate #cowboy? #horsebackriding #learningtotrot #random #jellylegs #bleh
Week 4 โœ”๏ธ I'm gunna be sore tomorrow - walked down the stairs like a baby giraffe ๐Ÿ”ฅ #jellylegs #nevermissamonday
Week 4 โœ”๏ธ I'm gunna be sore tomorrow - walked down the stairs like a baby giraffe ๐Ÿ”ฅ #jellylegs  #nevermissamonday 
Moro Rock rises 6,725 feet above sea level just off General Highway near Giant Forest Museum in #sequoianationalpark . The views are breathtaking, and with the setting sun rays, it feels literally like heaven. But who said heaven was attainable without some sweatin and puffin? Hikers be prepared for 400 steps with a 300 feet elevation.... plus this is one Trail that is NOT for those with a #fearofheights
Moro Rock rises 6,725 feet above sea level just off General Highway near Giant Forest Museum in #sequoianationalpark  . The views are breathtaking, and with the setting sun rays, it feels literally like heaven. But who said heaven was attainable without some sweatin and puffin? Hikers be prepared for 400 steps with a 300 feet elevation.... plus this is one Trail that is NOT for those with a #fearofheights 
It's been 3 months since I was up this early on a Monday morning for hill sprints๐ŸŒˆ#sunrise #mondaymotivation #bilambilheights #jujumountain #hillsprints #jellylegs #momentumsportsperformancecentre #imbackatit
The Dream Team โ›ฐ #hellvellyn #squadgoals #windburn #jellylegs
I'm so in shock that I completed this. I have jelly, noodle legs right now and I'm sure I'll feel it tomorrow!
I'm so in shock that I completed this. I have jelly, noodle legs right now and I'm sure I'll feel it tomorrow!
That feeling you get when you ran 5 minutes and everything goes to jelly. #jellylegs #onceayearrun
Ohhhhh, I Did It! 6 miles. I couldn't bear the thought of the treadmill for 6 miles, so I parked at the gym and ran around downtown instead. I haven't done this kind of mileage outside in a long time and even though I really started dragging in the last half, and my legs now feel like Jell-O, I'm still really proud of myself for finishing it. #sundayrunday #sundaysareforlongruns #longrun #justdoitsunday #15ktraining #runningismytherapy #runtherapy #runningismyfavorite #runninglikeamother #motherrunner #momswhorun #nikerunning #nikerunclub #samsunggearfit2 #imdeadnow #notmovingfortherestoftheday #jellylegs
Ohhhhh, I Did It! 6 miles. I couldn't bear the thought of the treadmill for 6 miles, so I parked at the gym and ran around downtown instead. I haven't done this kind of mileage outside in a long time and even though I really started dragging in the last half, and my legs now feel like Jell-O, I'm still really proud of myself for finishing it. #sundayrunday  #sundaysareforlongruns  #longrun  #justdoitsunday  #15ktraining  #runningismytherapy  #runtherapy  #runningismyfavorite  #runninglikeamother  #motherrunner  #momswhorun  #nikerunning  #nikerunclub  #samsunggearfit2  #imdeadnow  #notmovingfortherestoftheday  #jellylegs 
My face ๐Ÿ˜†๐Ÿ˜…๐Ÿ‘Š๐Ÿผ โ€ข โ€ข โ€ข #hacksquat#struggle#tough#jellylegs#onedayatatime#willgetthere#๐Ÿคž๐Ÿผ๐Ÿ‘Š๐Ÿผ
Lovely little mile and a half run!  I got such a bad stitch that I had to stop at my mums and ask for a lift home ๐Ÿคฆ๐Ÿ˜‚ .  I'm now dead ๐Ÿ’€ .  #roadrunner #gettingmysweaton๐Ÿ’ฆ๐Ÿ’ช #running #jellylegs #stitch #firstrunsincebaby #idiedtwice #notbad #mumoftwo #hardwork #gonnaachetomorrow #shiftingstubbornfat #workhard #lifestyle #gymlife #sweat
Cycling Club take on Bewl Water ๐Ÿšต๐Ÿผโ€โ™€๏ธ . #bewlwater #sunnysunday #cyclingclub #jellylegs
Canal cycle catch ups ๐Ÿšฒ #jellylegs . . . . . #canalcycle #needforspeed #waterofleith #edinburghtolinlithgow #cyclebuddies #reflections #cloudreflections #unioncanal #22miles @pdwsnaps @meganbarbour14
I just took my first spin class in twenty years. Be thankful I didn't post an after picture. #carnage #jellylegs #noonetoldmeabouttheabworkout