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Leg day essentials! Gotta roll out my bad boys before and after a leg session, plus I go big on leg day like a possessed gorilla, so I need ATLEAST 2 litres of water for that! Don't know how I managed that after sprint training last night, but glad I did! πŸ’ͺπŸΌπŸ‹πŸ» #legs #legday #gohard #brutal #sweating #teamvxs #dedication #progress #cantwalk #jellylegs #water #hydration #gymshark #dontskiplegday
This morning we woke up at 2am to climb Adam's Peak (behind us) to watch the sunrise πŸŒ… it took us 2.5 hours to reach the top, roughly 8km of continual steps!...but we made it and thank goodness the views were definitely worth it πŸ‘ŠπŸ»#AdamsPeak #SriPada #SriLanka #Hiking #Theonlywayisup #Wemadeit #Sunrise #Views #Steps #nailedit #jellylegs #Travelling #Theyoloyear #peterandpoppy
#tbt to the time I hiked for 5 hours and dropped in with my left skin still onπŸ€¦β€β™‚οΈ #jellylegs  #sleepdeprived  #tryingtomakealaskamorechallanging #didntgoasplanned #playerhatersclub #needredemption #whoops
Work in progress with this but training just got SERIOUS for @bristolpolechampionships πŸ˜ƒ first double straight leg deadlift on 45mm πŸ’ͺπŸ’ͺπŸ’ͺ Now my hands are shredded from training and teaching for 5hrs and I still have to go to the gym later 😣 . . . #polefitandflexy #pole #instapole #poleathlete #poleandaerial #deadlift #flex #muscles #girlswithmuscles #stronggirls #training #poledancer #poledancersofinstagram #poledanceinstructor #fitfam #fitspo #fitnessmotivation #exhausted #nopainnogain #workforit #teamMP
Work in progress with this but training just got SERIOUS for @bristolpolechampionships πŸ˜ƒ first double straight leg deadlift on 45mm πŸ’ͺπŸ’ͺπŸ’ͺ Now my hands are shredded from training and teaching for 5hrs and I still have to go to the gym later 😣 . . . #polefitandflexy  #pole  #instapole  #poleathlete  #poleandaerial  #deadlift  #flex  #muscles  #girlswithmuscles  #stronggirls  #training  #poledancer  #poledancersofinstagram  #poledanceinstructor  #fitfam  #fitspo  #fitnessmotivation  #exhausted  #nopainnogain  #workforit  #teamMP 
Also did some sprinting intervals ☺️#earlymorningworkout #jellylegs #happythursday
Tempo squats yesterday. Jelly legs today. πŸ‹πŸ»β€β™€οΈπŸ‘ŒπŸ»(For a real treat turn on the sound πŸ™„) #temposquats #123 #321 #timeundertension #relentlesseveryday #jellylegs
Training with @__traceykaye__ today destroyed my legs! I can't walk properly already 😣😣 #legday #bootyday #sumodeadlifts #jumpsquats #lunges #dead #jellylegs
Well I got it. Only one, a shake legged one at that but it counted. 3x3 215/225 before hand though lol but happy none the less, PBπŸ’ͺπŸΎπŸ†πŸŽ‰ #fitness #training #exercise #deadlift #weightlifting #heavyassweight #jellylegs #gotit #weights #triplejump #hops #ups #howbaddoyouwantit #puregym #puregymcambridge
Today we were testing for our new class Cycle Conditioning to be launched Monday 10th April.  You can book via www.grangefitness.co.uk  Monday 8.30pm Tuesday 9.30am Wednesday 7am Thursday 11am Friday 5.30pm Saturday 8.30am  #cycleconditioning #crossfit #gfp #spin #indoorcycling #airbike #assaultbike #martlesham #ipswich #kesgrave #woodbridge #gym #fitnessclasses #fitnessmotivation #jellylegs
This is where all started...the legendary Legs Bums and Tums class with the 'gentle' funky little dance at the beginning...you would think that you will have it easy in the next 30 minutes....NOT! This is how @fitzlifestyletraining and @thirdspacelondon will stay in my memories. Thank you for the wonderful last class Fitz! ❀️@jackhmorris @tamira_patel keep the fun going! πŸ€›πŸ’ͺ#fitzlifestyletraining #thirdspacelondon #thirdspace #jellylegs #memories #intensity #fun #nositting #noleaning #noswearing #pressupsifyoudoso #trainwell #eatwell #thinkwell #lizstyleliving
This is where all started...the legendary Legs Bums and Tums class with the 'gentle' funky little dance at the beginning...you would think that you will have it easy in the next 30 minutes....NOT! This is how @fitzlifestyletraining and @thirdspacelondon will stay in my memories. Thank you for the wonderful last class Fitz! ❀️@jackhmorris @tamira_patel keep the fun going! πŸ€›πŸ’ͺ#fitzlifestyletraining  #thirdspacelondon  #thirdspace  #jellylegs  #memories  #intensity  #fun  #nositting  #noleaning  #noswearing  #pressupsifyoudoso  #trainwell  #eatwell  #thinkwell  #lizstyleliving 
Keeping with 'hard' throughout this mornings hiit was tough πŸ”₯#jellylegs #hiit #gymlife #rowing
My body refuses to listen to me. I'm broken πŸ›Œ #legday #dayafterlegday #weights #weighttraining #agony #nopainnogain #gymlife #gymproblems #strength #weightloss #fatloss #muscle #musclegain #πŸ‹ #πŸ’ͺ #jellylegs
Aaannnnnd........The after pic!! Hanging and sweaty as hell!!! Those targets seem to move around alot when your breathing out of your arse!!!....... considering they are stationary targets πŸ˜‚πŸ˜‚ Worth the hard work as we currently hold the fastest time!!! #knackered #jellylegs #hoofing #marchandshoot #militaryshooting #realmen #sweaty #workhard #training #winners #military #soldier
#grateful to finally test my fitness on the 1,000 steps.... definitely need to work out more! 😜🌿 #gratitudejournal #1000steps #jellylegs
I have just finished the first spin class I've done in months!!.. WOW, that was AWESOME!!.. I'd forgotten how much I loved it!! Talk about #sweatybetty I am now wearing big sweaty beach hair and have turned a shade of 'ruby fountain' yes I actually colour matched it with the dulux paint chart!!.. πŸ˜‚ #cycling #spinning #sweaty #leggings #gym #bighair #fit #endurance #gettingfit #gymlife #jellylegs
Sunrise at Mount Batur - an active volcano. Climbed this for 2 hours at 2am this morning... definitely worth it! πŸŒ„πŸ’› #bali #mountbatur #hike #sunrise #jellylegs #instatravel
Morning all, day 3 of up at 6, seen son off to work, wash load done, cycled 7miles, look at the time on the clock! And breathe.... #earlystart #jellylegs #timefortea #pepperminttea #darkatsix #gettingfit #cyclingtokeepanxietyincheck #happy
Rule no. 1: Don't let your other half film you in the gym #bum πŸ‘. Lower body sesh this morning courtesy of @madeleychloe #weights4women #deadlifts #jellylegs
Super dead after doing fitness and the stairs at back beach!! πŸ˜₯ #fitness #killer #stairs #shattered #sweaty #jellylegs #workinghard #tiredbuthappy
Leg day got me like 😜😜😜 Tuck jumps & Broad Jump Burpees say whhhaaaaaattt?!? 😝BBG Week 6 legs has definitely left me with jelly legs and challenged me to my limit! I was nearly sick twice pushing through and my legs and πŸ‘ burrrrrrn. All I kept telling myself is "the pain is only temporary and the results are AMAZING πŸ˜‰ you've just got to push through the pain!" πŸ‘πŸΌ it's incredible how I talk to myself now, it's in such a positive way and I've only noticed it whilst writing this post.  I was saying things in my head whilst training like "you can do it...you're strong πŸ’ͺ🏻...come on Mel..push yourself..just one more rep" BEFORE I was nasty and put myself down "come on you fat b*tch, don't be weak" etc. You see the difference? I can't believe I was so horrible to myself. Now, I'm like my own personal coach, encouraging and cheering myself on πŸ˜†πŸ‘πŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ and that's exactly how it should be! Talk to yourself how you would a friend πŸ’— I'm really starting to love myself- not in an arrogant way at all, but just accepting who I am and being the best version of me. Self love really does do wonders 😍 Happy Thursday peeps! Have amazing workouts today πŸ’ͺ🏻πŸ’ͺ🏻and remember to be kind to yourselves! πŸ’•  #bbg #legday #legworkout #jellylegs #sweatyselfie #gymselfie #gymrat #fitness #fitspo #fitfam #bbgweek6 #bbgmums #bbgcommunity #sweatwithkayla #thekaylamovement #kaylasarmy #loveyourbody #loveyourself #selflove
Leg day got me like 😜😜😜 Tuck jumps & Broad Jump Burpees say whhhaaaaaattt?!? 😝BBG Week 6 legs has definitely left me with jelly legs and challenged me to my limit! I was nearly sick twice pushing through and my legs and πŸ‘ burrrrrrn. All I kept telling myself is "the pain is only temporary and the results are AMAZING πŸ˜‰ you've just got to push through the pain!" πŸ‘πŸΌ it's incredible how I talk to myself now, it's in such a positive way and I've only noticed it whilst writing this post. I was saying things in my head whilst training like "you can do it...you're strong πŸ’ͺ🏻...come on Mel..push yourself..just one more rep" BEFORE I was nasty and put myself down "come on you fat b*tch, don't be weak" etc. You see the difference? I can't believe I was so horrible to myself. Now, I'm like my own personal coach, encouraging and cheering myself on πŸ˜†πŸ‘πŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ and that's exactly how it should be! Talk to yourself how you would a friend πŸ’— I'm really starting to love myself- not in an arrogant way at all, but just accepting who I am and being the best version of me. Self love really does do wonders 😍 Happy Thursday peeps! Have amazing workouts today πŸ’ͺ🏻πŸ’ͺ🏻and remember to be kind to yourselves! πŸ’• #bbg  #legday  #legworkout  #jellylegs  #sweatyselfie  #gymselfie  #gymrat  #fitness  #fitspo  #fitfam  #bbgweek6  #bbgmums  #bbgcommunity  #sweatwithkayla  #thekaylamovement  #kaylasarmy  #loveyourbody  #loveyourself  #selflove 
Tall people problems... trying to video a butt burning video to only realise my head is cut off 90% of the video. Legs were like jelly after this, not a chance I was able to go round two to get my head in the video. Butt on fire, legs like jelly 😰πŸ’ͺ🏼 . . . #pilates #pilatesfun #scooter #lunges #reformerlove #sfpbysfp #reformerpilates #reformer #buttburner #jellylegs #sculptingbodies #shapingbutts #pilatesinstructor #pilateseveryday #pilatesreformer #kx #kxpilates #kxcamberwell #kxpilatescamberwelll
Tall people problems... trying to video a butt burning video to only realise my head is cut off 90% of the video. Legs were like jelly after this, not a chance I was able to go round two to get my head in the video. Butt on fire, legs like jelly 😰πŸ’ͺ🏼 . . . #pilates  #pilatesfun  #scooter  #lunges  #reformerlove  #sfpbysfp  #reformerpilates  #reformer  #buttburner  #jellylegs  #sculptingbodies  #shapingbutts  #pilatesinstructor  #pilateseveryday  #pilatesreformer  #kx  #kxpilates  #kxcamberwell  #kxpilatescamberwelll 
Squat Rack it's been a while πŸ‹πŸ½β€β™€οΈ #squats #girlsthatlift #girlsthatsquats #peachy #buttgoals #weights #legday #jellylegs #healthyliving #healthylifestyle #workout #fitness #fitlife #fitgirl #workout #sweat #squatrack #body #soul #mind
My walking buddies #aldinga #beach #walkies #mumlife #jellylegs
Jelly legs πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ I love training with other trainers, not only to have someone else push me but I learn so much from them.  Today I finally got the hang of my baby rolls, leading with the core and lower limbs and disengaging the upper. Sounds easy but it's something I've really been struggling with.  #ehactive #elixrclubs #functionalmovementsystems #jellylegs #bondi
Jelly legs πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ I love training with other trainers, not only to have someone else push me but I learn so much from them. Today I finally got the hang of my baby rolls, leading with the core and lower limbs and disengaging the upper. Sounds easy but it's something I've really been struggling with. #ehactive  #elixrclubs  #functionalmovementsystems  #jellylegs  #bondi 
Barre legs is no joking matter. Angus doesn't agree though. Thank goodness for chocolate shakeology. #21dayfix #day17 #barrelegs #jellylegs #merida #angus
😴 thats enough for today. I always seem to stop at 30 or 31 minutes, so anything extra is a miracle πŸ˜‚ #dead #jellylegs #deadlegs #cardio #exercise #cycle #cycling #workout #irishfitfam #quick #exercisedaily #bridebod #bridetobe #weddingprep #IWillGetFit #ireland
The hardest workout I've ever done  5x SUPERSET of 5x 100kg squats with 5x 195kg trap bar deadlifts. This is the first set - looks easy but the 5th set destroyed me. Walking tomorrow is going to be fun... #power #powerlifter #powerlifting #superset #fitness #gains #legday #ended #squat #deadlift #nopainnogain #gym #inspireyourself #pain #jellylegs #beast #beastmode
Who's idea was it to do body pump twice a week πŸ˜‚ I still ached from Monday 😭 #slimmingworld  #bodymagic #bodypump #lesmillsbodypump #jellylegs
Happy #humpday πŸ˜πŸ’¦ Incase you didn't guess by the hashtag today was hamstrings & glutes πŸ‘πŸ— Changed up my training programme and Jesus it burns 😫πŸ”₯πŸ™ŒπŸ» The love / hate relationship with the burning ass is real πŸ˜‚ .. And not forgetting that aftermath waddle πŸ₯  Today's workout πŸ‘‡πŸ½ Warm up  Banded hip thrusts  Superset with banded squats  Superset with banded kickbacks 4 x 15  Barbell straight leg deadlift  2 x 20 (bar weight 20kg)  2 x 15 ( 5kg a side)  2 x 10 ( 10kg a side)  Barbell hip thrusts  2 x 20 ( 5kg a side)  2 x 15 ( 10kg a side)  2 x 12 ( 20kg a side)  Seated hamstring curl  4 x 15  Walking lunges 4 x 20  Superset with Cable kickbacks  4 x 20 each leg  Calfs 5 x 15 πŸ˜©πŸ™„πŸ™ˆπŸ˜‚πŸ’¦πŸ˜πŸ‘πŸ—πŸ”₯πŸ₯😰😜 Sponsored by Minnie Mouse slipper & thong look πŸ™‰ #glutes #legday #hamstrings #jellylegs #calfs #ass #shesquat #stong #stronggirls #squats #squeeze #peach #buildthebooty  #girlswholift #girlswhosquat #shelifts #girlswithtattoos #fitness #curves #strong #tinywaist #fitness #fitgirl #fitchick #girlswholift #girlswithmuscle #bodybuilding #lifestyle #gymgirl #bossfitgirls #figure l
Happy #humpday  πŸ˜πŸ’¦ Incase you didn't guess by the hashtag today was hamstrings & glutes πŸ‘πŸ— Changed up my training programme and Jesus it burns 😫πŸ”₯πŸ™ŒπŸ» The love / hate relationship with the burning ass is real πŸ˜‚ .. And not forgetting that aftermath waddle πŸ₯ Today's workout πŸ‘‡πŸ½ Warm up Banded hip thrusts Superset with banded squats Superset with banded kickbacks 4 x 15 Barbell straight leg deadlift 2 x 20 (bar weight 20kg) 2 x 15 ( 5kg a side) 2 x 10 ( 10kg a side) Barbell hip thrusts 2 x 20 ( 5kg a side) 2 x 15 ( 10kg a side) 2 x 12 ( 20kg a side) Seated hamstring curl 4 x 15 Walking lunges 4 x 20 Superset with Cable kickbacks 4 x 20 each leg Calfs 5 x 15 πŸ˜©πŸ™„πŸ™ˆπŸ˜‚πŸ’¦πŸ˜πŸ‘πŸ—πŸ”₯πŸ₯😰😜 Sponsored by Minnie Mouse slipper & thong look πŸ™‰ #glutes  #legday  #hamstrings  #jellylegs  #calfs  #ass  #shesquat  #stong  #stronggirls  #squats  #squeeze  #peach  #buildthebooty  #girlswholift  #girlswhosquat  #shelifts  #girlswithtattoos  #fitness  #curves  #strong  #tinywaist  #fitness  #fitgirl  #fitchick  #girlswholift  #girlswithmuscle  #bodybuilding  #lifestyle  #gymgirl  #bossfitgirls  #figure  l
Tonight's workout at the new gym! I LOVED it! 20 min calorie burn setting on the stair master followed by 30 mins booty workout! Swipe right to see the routine! I am so proud of myself.. I went into a new gym, had a wonder around then had a good look at my surroundings whilst on the stair master. I spotted some of the padded boxes (don't know their technical name yet!), core bags and weights etc so made myself a little routine! This might sound like nothing to some people but this really makes me feel great because I was confident enough to do it in a gym (let alone a new gym!!). I'm not getting too cocky so I'll leave the scary arms section for when I go with my boyfriend πŸ˜‚. Now to refuel these jelly legs! FEELING AWESOME! #gym #legworkout #jellylegs #legday #workout #workoutcomplete #cleanliving #cleaneating #healthyliving #fitfam #fitness #balance #weightloss #instafit
Tonight's workout at the new gym! I LOVED it! 20 min calorie burn setting on the stair master followed by 30 mins booty workout! Swipe right to see the routine! I am so proud of myself.. I went into a new gym, had a wonder around then had a good look at my surroundings whilst on the stair master. I spotted some of the padded boxes (don't know their technical name yet!), core bags and weights etc so made myself a little routine! This might sound like nothing to some people but this really makes me feel great because I was confident enough to do it in a gym (let alone a new gym!!). I'm not getting too cocky so I'll leave the scary arms section for when I go with my boyfriend πŸ˜‚. Now to refuel these jelly legs! FEELING AWESOME! #gym  #legworkout  #jellylegs  #legday  #workout  #workoutcomplete  #cleanliving  #cleaneating  #healthyliving  #fitfam  #fitness  #balance  #weightloss  #instafit 
It's #HumpDay. Treat yo' self! πŸ“πŸŒπŸ§
It's #HumpDay . Treat yo' self! πŸ“πŸŒπŸ§
I told myself I would only be able to handle 100 floors and somehow I managed to proof myself wrong by doing twice as much. No one can push you more than what you can.  #jellylegs #steps #gainz #gym #fitness #dying #cardio #bae #floors #fit #progress #sweat #challengeyourself
Well that was hard tonight! I have terrible balance so sometime the work out is just trying to stand on one leg never mind squat on 1 leg. I fully expect to wake up a size 8 after every class...still waiting! #trx #trxworkout #trxclass #hardworkout #soremuscles #walkingisoverrated #jellylegs #jellyarms  #slimfast #slimfastdiet #slimfast321 #slimmingprogress #fatgirlscan #icandothis #iwillbeslim #diet #healthyeating #healthylife #healthyandhappy #fattoslim #noquitting #nevergiveup #gettingcloser
Well that was hard tonight! I have terrible balance so sometime the work out is just trying to stand on one leg never mind squat on 1 leg. I fully expect to wake up a size 8 after every class...still waiting! #trx  #trxworkout  #trxclass  #hardworkout  #soremuscles  #walkingisoverrated  #jellylegs  #jellyarms  #slimfast  #slimfastdiet  #slimfast321  #slimmingprogress  #fatgirlscan  #icandothis  #iwillbeslim  #diet  #healthyeating  #healthylife  #healthyandhappy  #fattoslim  #noquitting  #nevergiveup  #gettingcloser 
Four days hiking the Inca Trail. Made it!
Four days hiking the Inca Trail. Made it!
Pain cave #jellylegs
OMG WE HAVE DONE IT...WE HAVE JUST COMPLETED OUR GOAL OF 10k!!! #theburnisreal #jellylegs #dead
#cardio day!  No rest, 1/4 mile intervals between #treadmill & #elliptical finished off with 2.6mi of #cycling πŸš΄πŸΌπŸ’¨ #jellylegs engaged! #nike #nikeplus #gym #gymlife #fit #fitness #run #running #cycle
Sets of 20. Started the first week on 60kg, adding 2.5kg every session.  Today was 70kg and the program will round out doing 90kg x 20.  @arxjones like to see me in pain 😭πŸ’ͺ
Sets of 20. Started the first week on 60kg, adding 2.5kg every session. Today was 70kg and the program will round out doing 90kg x 20. @arxjones like to see me in pain 😭πŸ’ͺ
Got in 2 workouts with my BFF today!! She endured Country Heat... I think we laughed more than we danced. And then we lifted heavy things!! We may not be able to walk tomorrow... 😡
Got in 2 workouts with my BFF today!! She endured Country Heat... I think we laughed more than we danced. And then we lifted heavy things!! We may not be able to walk tomorrow... 😡
Love how I can just have a quick ice bath after training! πŸ™ŒπŸΌβ„οΈ . . #recovery #icedancer #invigorating #leg #gel #jellylegs #legday #amazing #epoch #athlete #fitness #workout #postworkout #cooling #soothing
Fuck you leg day #jellylegs #legday