#jellylegs medias

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I forgot this pain of every single piece of you hurting the day after a workout 😭😭😭😭 #thepain #jellylegs #happysunday
I forgot this pain of every single piece of you hurting the day after a workout 😭😭😭😭 #thepain  #jellylegs  #happysunday 
Our trainer Tom Peto paid a visit to Clip n Climb / Flip Out Chester yesterday & completed speed climb in 3.24sec, pleased with his time but no-one aims for 2nd place! Great fun, great exercise, certainly a total body workout. Will definitely strong contender for our next members Synergy social! #flipoutchester #clipnclimb #flipout #personaltraining #flipsforfitness #rockclimbing #backflip #funfitness #jellylegs #jellyarms
Tackled a bush walk/run and merbein staircase! After a few too many beverages last night, its a miracle i didnt hurl πŸ˜‚ #beerbelly #i❀summer #kindafit #jellylegs
Tackled a bush walk/run and merbein staircase! After a few too many beverages last night, its a miracle i didnt hurl πŸ˜‚ #beerbelly  #i β€summer #kindafit  #jellylegs 
Mega DOMS in the legs from yesterday's session so off for an arms workout today, those little twigs have a bit of muscle there! πŸ˜‚ I want to start sharing my photos with you all, good and bad as I continue to learn and progress! #armsday #DOMS #jellylegs #workout #sundayfunday #gym #ptintraining #feeltheburn #justdoit #progression #smallsteps #strongnotskinny
I can't moveπŸ˜œπŸ˜©πŸ˜‚ #everythinghurts#weights#womenthatliftheavy #jellylegs I need a massage πŸ’†πŸΌπŸ‘πŸ»
Finally I am not walking like duck. πŸ¦† πŸ˜‚Totally underestimated this HIIT workout I did on Tuesday. My inner thighs were on fire for a couple of days! 😣  Used to do alot of HIIT in the old Bodyrock days when I didn't have time to go to the gym or I am travelling but then again I am not much of weightsπŸ‹πŸ»β€β™€οΈ-kinda girl and I always try to find the most efficient and effective way to work out. πŸ˜‰  Wanna get back into it coz I know I need to do more to power up my legs so they hurt less after my 10k runs πŸƒπŸ»β€β™€οΈ! I don't wanna run faster, I just want to run stronger.  So I am committed to do this everyweek after my run! Here you go - my WOW - hehe Workout of the Week inspired by @zuzka and @bella_be_active  1️⃣ Squat into Alt side leg lifts x 10Β  2️⃣ Windmill curtsy side lunge x 10 each side 3️⃣ Burpees with pushupsΒ (Modified) x 10 4️⃣ Lunge off x 10 each side  Rest for 15-30sec and then repeat everything 3-5 times! Good luck inner thighs!! PS. 1 set took me about 3 mins. xoxo
Finally I am not walking like duck. πŸ¦† πŸ˜‚Totally underestimated this HIIT workout I did on Tuesday. My inner thighs were on fire for a couple of days! 😣 Used to do alot of HIIT in the old Bodyrock days when I didn't have time to go to the gym or I am travelling but then again I am not much of weightsπŸ‹πŸ»β€β™€οΈ-kinda girl and I always try to find the most efficient and effective way to work out. πŸ˜‰ Wanna get back into it coz I know I need to do more to power up my legs so they hurt less after my 10k runs πŸƒπŸ»β€β™€οΈ! I don't wanna run faster, I just want to run stronger. So I am committed to do this everyweek after my run! Here you go - my WOW - hehe Workout of the Week inspired by @zuzka and @bella_be_active 1️⃣ Squat into Alt side leg lifts x 10Β  2️⃣ Windmill curtsy side lunge x 10 each side 3️⃣ Burpees with pushupsΒ (Modified) x 10 4️⃣ Lunge off x 10 each side Rest for 15-30sec and then repeat everything 3-5 times! Good luck inner thighs!! PS. 1 set took me about 3 mins. xoxo
Family bike ride! 31ks, next week the full marathon #jellylegs #dingding #workoffyumcha
Mount Donna Buang πŸ‘ŒπŸ‘ŒJelly Legs at the top of the Tower 😬😬😬😬#fun #heights #jellylegs #climb #awesome #beautiful
Stairs after leg day got me like...πŸ˜©πŸ˜œπŸ˜‚ I'm sure you all can relate. #legday#legs#brutal#jellylegs#cantwalk#stairs#ihatethem#imtired#struggle#weekendworkout#fitness#fitfam#girlswholift#squats#bootygains#dead
Fantastic challenge completing the Tongariro Crossing yesterday, what have you got next for us 2017? #tongarirocrossing #takinginthescenery #nz #nationalpark #walking #jellylegs #hiking #adventures #activities
Even the slightest bit of results will keep you coming back for more! Leg day is a must to grow!! #legday #frontsquat #jellylegs
Basking in the light of this divine Sunday morning... walkies and bird talkies in Kings Park #kingspark #jacobsladder #jellylegs #sundays #nature #birds #trees #swanriver #perth #daysoff #summer
Trading beers for km'sπŸƒπŸƒ #gettingthemin #jog #saturdaynight #jellylegs #gettingridofthexmasweight
Just finished the 1000 Steps in Ferntree Gully. #tired #toomuch #walking #jellylegs #hot #puffedout #didit #exhausted #fitaf #1000steps @eden.kaczynski
Family!! They pushed me to the max today! Love you guys! #love #family #hike #jellylegs
Damn, I forgot how skating makes your legs feel! #WinterGoal #AchievementUnlocked #jellylegs
So this was my yesterday. I was tail walker for #parkrunau in renmark yesterday so walked 5kms in about 55minutes. Slow for me but so very very enjoyable along the riverfront encouraging others to do their best. After that I went straight to a total body workout with a friend and later in the day an average paced 2.5km walk with my dad. Let's just say I'm feeling that total body workout today. πŸ˜‚. Welcome DOMS. Thanks for visiting. 😐. My legs are getting more sore and more tight as the day goes on. Hilarious trying to lower myself into the toilet let me tell you. πŸ˜‚I have a little bit of soreness in my upper abs but that's about it for upper body. I have to be feeling much better by Tuesday night because that's when I head back to the gym again for another class. I'll be off for a walk later today to see if that helps. Fingers crossed.
So this was my yesterday. I was tail walker for #parkrunau  in renmark yesterday so walked 5kms in about 55minutes. Slow for me but so very very enjoyable along the riverfront encouraging others to do their best. After that I went straight to a total body workout with a friend and later in the day an average paced 2.5km walk with my dad. Let's just say I'm feeling that total body workout today. πŸ˜‚. Welcome DOMS. Thanks for visiting. 😐. My legs are getting more sore and more tight as the day goes on. Hilarious trying to lower myself into the toilet let me tell you. πŸ˜‚I have a little bit of soreness in my upper abs but that's about it for upper body. I have to be feeling much better by Tuesday night because that's when I head back to the gym again for another class. I'll be off for a walk later today to see if that helps. Fingers crossed.
425 baby! 🀘🏼 #newmax #squatsfordays #gettinswole #jellylegs
How my legs feel today... #butiyoga #loveit #fitgoals #jellylegs
First run of the year done. #10k Albany Lakes race1!  TBH I was just happy to finish... Man, was it sunny & hot all of a sudden! & was in so much pain the last 3km but kept on going, walking if I needed to, running when I could :) and there are two more events in Feb for improvements! 😁 should probably train for the next one πŸ˜‚πŸ˜‚ #albanylakes #runningevents #runner #slowandsteady #jellylegs #cardio #summerseries #canIsleepnowplease #sorehips #imold
2nd place finish in the iron horse classic competition! @crossfit_mccomb @rpstrength #jellylegs #cheatmealtime #trusttheprocess #ironhorseclassic2017
"GRACE" changes everything event benefiting #tourdebroward. A great day spent with amazing people for a great cause. #crossfitrgtc #crossfit #karen #grace #ihatewallballs #jellylegs #bb8socks #fitlife
#FlipOut #Friends #FunTimes #Dead #Selfie #Fucked #JellyLegs @tom.beckley @steffcarrington @livialouise_xo
Starting him young up the gnoll steps #jellylegs
Starting him young up the gnoll steps #jellylegs 
Another post from the workout today. #gohard #gymlife #gymrat #trainhard #fitlife #legday #squats #gym #progressnotperfection #progress #jellylegs
Installed a new oven, Had a wee bit of a rearrange... kitty is still in the same place as ever; on the blue sofa on the right and also went for a little bike ride #kitty #catofinstagram #tidy #home #busyweekend #startingtogetfit #losingweight #jellylegs
πŸ‘†this run! Today was the first time where I questioned whether I could actually run a marathon. 16 miles today was horrendous! But I got it done. βœ… I had my little Elsie-May in my mind as motivation! If you want to sponsor me to run the @brightonmarathon for @cftrustuk then click the link in my bio. Anything big or small would be really appreciated #runner #running #runnergirl #charity #marathontraining #brightonmarathon #marathon #fitness #fitspo #determination #jellylegs #runnerproblems
πŸ‘†this run! Today was the first time where I questioned whether I could actually run a marathon. 16 miles today was horrendous! But I got it done. βœ… I had my little Elsie-May in my mind as motivation! If you want to sponsor me to run the @brightonmarathon for @cftrustuk then click the link in my bio. Anything big or small would be really appreciated #runner  #running  #runnergirl  #charity  #marathontraining  #brightonmarathon  #marathon  #fitness  #fitspo  #determination  #jellylegs  #runnerproblems 
Let yo booty do that yoga! After a 3-week hiatus, it's so good to challenge my core and find balance with @surfsetto πŸ„πŸ»β€β™€οΈ. . . . . #core #jellylegs #namaste #balance #the6ix #squatbooty #inhale #exhale #startitoffright #getonboard #torontolife #om #yogaeverywhere #goodvibes #thesweatlife #surfsetto #butfirstletmetakeaselfie
Ol' #crazylegs has a bit of competition @three_isthemagicnumber πŸ˜‚ #fun #funtimes #daughter #numberone #eldest #saturday #saturdaynight #jellylegs #spaghettilegs #emulegs (my auntie used to call me that πŸ˜†) #cantstopwatching #mesmerising #skills
Not quite a marathon or triathlon but we spun for almost 3 hours for @macmillancancer and have raised over Β£2k already πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ’¦ Feeling good! #jellylegs #spinathon @beckysparkle 🚴🏼🚴🏼 πŸ’š
Not quite a marathon or triathlon but we spun for almost 3 hours for @macmillancancer and have raised over Β£2k already πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ’¦ Feeling good! #jellylegs  #spinathon  @beckysparkle 🚴🏼🚴🏼 πŸ’š
Serious session of wattbiking #jellylegs
Yesterday we climbed a mountain today I can't feel my legs !! #canada #mounttunnel #travel #sisters #girlswhohike #jellylegs #banff
Ride 2 of the year #eatingthemiles #jellylegs
Thanks @bestsbootcamp - I think you might have killed me πŸ˜‚  #jellylegs #bootcamp #cardio #treadmill #weights #fitfam #fitness  #instructorlife #gymgirl #sprints #anaerobic #vomterritory
πŸ”πŸ’œπŸ’™πŸ’›#shakylegs#jellylegs πŸ“·οΌš@kzchh
Today was leg day and I already feel like jelly. #legday #fit #quads #doms #sore #helpmeimpoor #pain #painisgain #gymlife #jellylegs
Dirty 30πŸ”₯lil challenge before leg day😰 @t3snidav1es it's your turn next week!! #gym #jellylegs
Dirty 30πŸ”₯lil challenge before leg day😰 @t3snidav1es it's your turn next week!! #gym  #jellylegs