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Tuppereando a base de bien! ***➡➡HUMMUS⬅⬅*** Lleva: 90 g de garbanzos cocidos (si son de bote yo los lavo al agua) + 1 cp de tahin (pasta de sésamo) + ajo en polvo + sal + comino + agua que agrego hasta que logro la textura deseada. Por encima le puse pimentón dulce y chorrito de aove. Esta vez no le puse zumo de limón, y es que no me va mucho el toque de limón en el hummus (de hecho cuando lo añado es en muy poca cantidad). El hummus básico así lo hago, otras veces añado pimiento, aguacate, remolacha... para gustos los colores y para mariposas las flores!😊😊😊 Y para dippear.... ⛭pepino y zanahoria⛭. Mis preferidos! Con apio no me termina de gustar porque en bastones grandes se me atragantan las hebras😑. Ay qué rico todo❤  Buenas tardes!  #healthyfood #healthylife #health #healthy #comidasana #comidasaludable #comersano #comerbien #eatwell #vidasana #instahealth #saludable #active #fit #fitness #fitfood #getfit #instagramfitness #workout #fitgirl #positive #yummi #foodlover #lifestyle #motivation #salud #healthychoices #hummus
Tuppereando a base de bien! ***➡➡HUMMUS⬅⬅*** Lleva: 90 g de garbanzos cocidos (si son de bote yo los lavo al agua) + 1 cp de tahin (pasta de sésamo) + ajo en polvo + sal + comino + agua que agrego hasta que logro la textura deseada. Por encima le puse pimentón dulce y chorrito de aove. Esta vez no le puse zumo de limón, y es que no me va mucho el toque de limón en el hummus (de hecho cuando lo añado es en muy poca cantidad). El hummus básico así lo hago, otras veces añado pimiento, aguacate, remolacha... para gustos los colores y para mariposas las flores!😊😊😊 Y para dippear.... ⛭pepino y zanahoria⛭. Mis preferidos! Con apio no me termina de gustar porque en bastones grandes se me atragantan las hebras😑. Ay qué rico todo❤ Buenas tardes! #healthyfood  #healthylife  #health  #healthy  #comidasana  #comidasaludable  #comersano  #comerbien  #eatwell  #vidasana  #instahealth  #saludable  #active  #fit  #fitness  #fitfood  #getfit  #instagramfitness  #workout  #fitgirl  #positive  #yummi  #foodlover  #lifestyle  #motivation  #salud  #healthychoices  #hummus 
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The only way is up!
The only way is up!
August 2016 ➡ Current (Feb 2017). On the left I was at the end of my Reverse Diet, which I find so crucial to one's physical & mental health after a competition (or extreme dieting). I had been contest prepping from Jan to May 2016 (aka a long ass time to diet) & did three shows last Spring. On the left I wasn't starving or doing extremes... I felt just as good as I do currently! You don't have to be miserable to be lean. But..everyone has a different "set point" of maintenance & what is their "healthy balance". For me that conditioning is not maintainable year round. Sure it's fun to see myself like that, but there's a time & place for everything. Maybe some can maintain that. Or you might have no an definition but killer lean legs. Everyone is different!!! And don't get me wrong...I do love competing. But there's a ton of other things I love too! If you compete...that is great! But not competing is just as okay ☺  My current physique is one that I can maintain & feel comfortable in my own skin. One that I can feel confident in doing a photo shoot next week (been there done that 😉) I can put on a bikini right now & love myself, period.  I am not training/eating for a specific goal or show right now, but for my overall health, happiness & well-being 😊❤ #transparencytuesday
August 2016 ➡ Current (Feb 2017). On the left I was at the end of my Reverse Diet, which I find so crucial to one's physical & mental health after a competition (or extreme dieting). I had been contest prepping from Jan to May 2016 (aka a long ass time to diet) & did three shows last Spring. On the left I wasn't starving or doing extremes... I felt just as good as I do currently! You don't have to be miserable to be lean. But..everyone has a different "set point" of maintenance & what is their "healthy balance". For me that conditioning is not maintainable year round. Sure it's fun to see myself like that, but there's a time & place for everything. Maybe some can maintain that. Or you might have no an definition but killer lean legs. Everyone is different!!! And don't get me wrong...I do love competing. But there's a ton of other things I love too! If you compete...that is great! But not competing is just as okay ☺ My current physique is one that I can maintain & feel comfortable in my own skin. One that I can feel confident in doing a photo shoot next week (been there done that 😉) I can put on a bikini right now & love myself, period. I am not training/eating for a specific goal or show right now, but for my overall health, happiness & well-being 😊❤ #transparencytuesday 
Tuesday Motivation ❤️😊🔥
Tuesday Motivation ❤️😊🔥
Morning training session. Art is on his feet looking like a badass today. Well, why wouldn't he, since he didn't pass out cold like usual. And today we even went super heavy aswell. Strong!! 💪🏻💪🏻 เทรนรอบเช้า วันนี้อาร์ทสามารถยืนหยัดได้จนจบนะคร้าบบบ สงสัยได้กล้วยช่วยชีวิต ขนาดวันนี้เล่นหนักกว่าเดิมหลายเท่าแล้วนะเนี่ย เยี่ยมเลยย 👍🏻👍🏻 #เทรนเนอร์ใจดีขี้เล่นแต่เป็นงาน #TagStaGram.app #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #tagsta #loveit #love #training #photooftheday #health #justdoit #healthy #instahealth #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercise
Morning training session. Art is on his feet looking like a badass today. Well, why wouldn't he, since he didn't pass out cold like usual. And today we even went super heavy aswell. Strong!! 💪🏻💪🏻 เทรนรอบเช้า วันนี้อาร์ทสามารถยืนหยัดได้จนจบนะคร้าบบบ สงสัยได้กล้วยช่วยชีวิต ขนาดวันนี้เล่นหนักกว่าเดิมหลายเท่าแล้วนะเนี่ย เยี่ยมเลยย 👍🏻👍🏻 #เทรนเนอร ์ใจดีขี้เล่นแต่เป็นงาน #TagStaGram .app #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #gym  #body  #tagsta  #loveit  #love  #training  #photooftheday  #health  #justdoit  #healthy  #instahealth  #sport  #fun  #active  #instagramfitness  #instagood  #lifestyle  #getfit  #exercise 
If you don't document your 6am workout with a #shamelessselfie it never happened. 🤷🏼‍♀️ #FlexHausResults 🍑 ps. #BootyWerk tonight at 6pm with our new instructor @maddie.beynon. Her first class instructing! I'll be there and so should you! These stems don't build themselves. ✌🏽😎
If you don't document your 6am workout with a #shamelessselfie  it never happened. 🤷🏼‍♀️ #FlexHausResults  🍑 ps. #BootyWerk  tonight at 6pm with our new instructor @maddie.beynon. Her first class instructing! I'll be there and so should you! These stems don't build themselves. ✌🏽😎
Until Sunday I couldn't honestly see a reason to have an Apple Watch but then every neighbor seemed to appear at once and show me their watches and told me how much their wives loved them.  So we broke down, returned our Fitbits and got these bad boys.  I can honestly say I was an asshole for not doing it sooner.  These things really are awesome. #AppleWatch #AppleEverything
Until Sunday I couldn't honestly see a reason to have an Apple Watch but then every neighbor seemed to appear at once and show me their watches and told me how much their wives loved them. So we broke down, returned our Fitbits and got these bad boys. I can honestly say I was an asshole for not doing it sooner. These things really are awesome. #AppleWatch  #AppleEverything 
... IS SO!! 😜
... IS SO!! 😜
Love ❤️ Credit: @gizemozdem1  #YogaKioo
Love ❤️ Credit: @gizemozdem1 #YogaKioo 
You'll never know what you are capable of if you never try.  This was the second session of deadlifts in our 8 week Strength and Sculpt program and @gio.puglia is making 225 look EASY. 🏋️‍♀️🍩🍩
You'll never know what you are capable of if you never try. This was the second session of deadlifts in our 8 week Strength and Sculpt program and @gio.puglia is making 225 look EASY. 🏋️‍♀️🍩🍩
When a girl wants chocolate for breakfast...she gets chocolate for breakfast !
When a girl wants chocolate for breakfast...she gets chocolate for breakfast !
HOLY ERECTORS!
HOLY ERECTORS!
5 x handstand hold on pbar  5 x L sit hold on pbars  10rounds: 3x strict pull ups 3 x strict hspu 3 x strict knees to elbows 3 x dips  Did some conditioning today...pretty much burnt my grip and shoulders which were further smoked by the strength wod 🔥🔥 Was a good day today just good sweaty fun 🤗😎
5 x handstand hold on pbar 5 x L sit hold on pbars 10rounds: 3x strict pull ups 3 x strict hspu 3 x strict knees to elbows 3 x dips Did some conditioning today...pretty much burnt my grip and shoulders which were further smoked by the strength wod 🔥🔥 Was a good day today just good sweaty fun 🤗😎
There's nothin' wrong with lovin' who you are She said, 'Cause He made you perfect, babe.  So hold your head up, Girl and you'll go far Listen to me when I say I'm beautiful in my way  Cause God makes no mistakes I'm on the right track, baby I was born this way Don't hide yourself in regret Just love yourself and you're set I'm on the right track, baby I was born this way.  #ThunderThighTuesday #quadzilla
There's nothin' wrong with lovin' who you are She said, 'Cause He made you perfect, babe. So hold your head up, Girl and you'll go far Listen to me when I say I'm beautiful in my way Cause God makes no mistakes I'm on the right track, baby I was born this way Don't hide yourself in regret Just love yourself and you're set I'm on the right track, baby I was born this way. #ThunderThighTuesday  #quadzilla 
Sometimes it's a grind! Do it anyway! The encouragement of completion awaits! 💪🏼😎💪🏼
Sometimes it's a grind! Do it anyway! The encouragement of completion awaits! 💪🏼😎💪🏼
6 a.m madness. 😉💪💪 @Regrann from @workoutkings -  Clips of some early morning work! HIIT & Total Body Circuit .. @spicybrownsauce @nessa_0001 @brighteyestanya @tmosesrealestatebroker  #IgFitnessVideos #FitGirlVideos #WorkoutRoutines #WorkoutVideos #InstagramFitness #InstaFit #InstaFam #Fitsporation #Fitspo #FitFam #Workoutkings #Workoutqueens #ProPerformance #Train #Workout #Exercise #Fitness #Health #HIIT #FatBurn #InstaDaily - #regrann
One of my favorite drill for shoulders! #🐉 #dragontraining
#TeammateTuesday shoutout to #IFBBPro #BodyByOAngel @ifbbprochristie - less than 2 weeks out from the @arnoldsports Bikini International 💪🏼🙌🏼👌🏼👙 #ootd #BodyByOApparel Burnout tank and black sweats!! www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo
#TeammateTuesday  shoutout to #IFBBPro  #BodyByOAngel  @ifbbprochristie - less than 2 weeks out from the @arnoldsports Bikini International 💪🏼🙌🏼👌🏼👙 #ootd  #BodyByOApparel  Burnout tank and black sweats!! www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel  #BodyByO  #OddosAngels  #TeamBodyByO  #BodyByOAngels  #fitness  #bikini  #figure  #WP  #MP  #physique  #igfit  #igfitness  #muscle  #IFBB  #NPC  #staymotivated  #picoftheday  #compete  #motivation  #inspiration  #picoftheday  #instagramfitness  #kimoddo 
This is why you don't let your brother take a pic of you while doing legs 😒 #transformationtuesday
💥START YOUR 2017 FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
💥START YOUR 2017 FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
Baby bootcamp today with baby crying included @princess_fenella doing some dips, Gemma getting involved with Trye slams and Katie bicep curling/pressing good work girls #fitspo #londonpt #londonsportsmassage #gains #gymrat #gym #motivation #hardwork #muscle #beastmode #instagramfitness #girlsthatlift #girlpower #bikinibody #beachbody #fitness #postnatal #weights #resistance #outdoors #strength #cardio #crossfit #bodybuilding #conditioning
what is your excuse ? #respect @gym.fit.life  credit: @somsakkhakhuen
what is your excuse ? #respect  @gym.fit.life credit: @somsakkhakhuen
First workout back I feel like I'm so much smaller. I lost about 10 lbs and felt so week today. I think it's been 6 weeks and yesterday's dr appointment went great I was pretty much cleared for everything except squats but I'm waiting til next week to deadlift or bench and I'm just gonna stick around 40% for sets of like 4 don't want to do too much and need another surgery since after 2 years I'm finally healing. #arms #armday #biceps #bicep #workout #lifting #instagramfitness #crossfit #powerlifting #powerlifter #bodybuilding #bodybuilder #mutantnation
First workout back I feel like I'm so much smaller. I lost about 10 lbs and felt so week today. I think it's been 6 weeks and yesterday's dr appointment went great I was pretty much cleared for everything except squats but I'm waiting til next week to deadlift or bench and I'm just gonna stick around 40% for sets of like 4 don't want to do too much and need another surgery since after 2 years I'm finally healing. #arms  #armday  #biceps  #bicep  #workout  #lifting  #instagramfitness  #crossfit  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #mutantnation 
Rise and Grind #TransformationTuesday big shout out to my client Heidi for putting in a great job on her transformation. To obtain these goals the major key 🔑 is to listen and guarantee you much success on your transformation.💯 - -
💥Double tap if you getting better today!x
6 week workout & meal plans available🚺🚹
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💻Online Regiments including meal plans - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃---------------------------------------------------------------#RonzDaBody #GetFitOrDieTryin #BodyBuilding #Gym #ClassicPhysique #MealPrep #weights #Muscle #Protein #Proteina #Muscle #nodayzoff with the #instagramfitness #progress #muscles #beastmode #bodesquad #fitness💪🏽
Rise and Grind #TransformationTuesday  big shout out to my client Heidi for putting in a great job on her transformation. To obtain these goals the major key 🔑 is to listen and guarantee you much success on your transformation.💯 - -
💥Double tap if you getting better today!x
6 week workout & meal plans available🚺🚹
📬
💻Online Regiments including meal plans - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃---------------------------------------------------------------#RonzDaBody  #GetFitOrDieTryin  #BodyBuilding  #Gym  #ClassicPhysique  #MealPrep  #weights  #Muscle  #Protein  #Proteina  #Muscle  #nodayzoff  with the #instagramfitness  #progress  #muscles  #beastmode  #bodesquad  #fitness 💪🏽
Keep your energy in positive people and positive changes in your life. 🙏
Keep your energy in positive people and positive changes in your life. 🙏
Follow @titan_team_international and see best sculpted bodies 💪💪 @titan_team_international @titan_team_international @titan_team_international
Follow @titan_team_international and see best sculpted bodies 💪💪 @titan_team_international @titan_team_international @titan_team_international
Clips of some early morning work! HIIT & Total Body Circuit .. @spicybrownsauce @nessa_0001 @brighteyestanya @tmosesrealestatebroker  #IgFitnessVideos #FitGirlVideos #WorkoutRoutines #WorkoutVideos #InstagramFitness #InstaFit #InstaFam #Fitsporation #Fitspo #FitFam #Workoutkings #Workoutqueens #ProPerformance #Train #Workout #Exercise #Fitness #Health #HIIT #FatBurn #InstaDaily
Good art 👍
Good art 👍
Waking up with some yoga 🤗💗
Waking up with some yoga 🤗💗
"...if it's in your heart, it shows in your spirit..." . Recipe for SUCCESS... . Heat up an idea... Take action... Mix it up with passion and belief... Then add a dash of persistence... . What's your recipe for success? . {photo credit 📸 @jacrawford13 } . #tuesdayvibes #tuesdaymotivation #transformationtuesday #hobokenfitness #hobokennj #FitTag #hobokentrainer #hoboken #21dayfix #teambeachbodycoach #beastmode #fitness #igfitness #instagramfitness #fitnessjourney #noexcuses #motivation #workout #eatclean #abs #gymflow #fitfam #health #getfit #gethealthy #tone #bestcoachesinhoboken #nutrition #fitnationwithalicia #weightlossjourney
"...if it's in your heart, it shows in your spirit..." . Recipe for SUCCESS... . Heat up an idea... Take action... Mix it up with passion and belief... Then add a dash of persistence... . What's your recipe for success? . {photo credit 📸 @jacrawford13 } . #tuesdayvibes  #tuesdaymotivation  #transformationtuesday  #hobokenfitness  #hobokennj  #FitTag  #hobokentrainer  #hoboken  #21dayfix  #teambeachbodycoach  #beastmode  #fitness  #igfitness  #instagramfitness  #fitnessjourney  #noexcuses  #motivation  #workout  #eatclean  #abs  #gymflow  #fitfam  #health  #getfit  #gethealthy  #tone  #bestcoachesinhoboken  #nutrition  #fitnationwithalicia  #weightlossjourney 
💥ONE MORE WEEK  DON'T FORGET TO SIGN UP 😎 2/28/17 ! . .  I will be joining the 10K training program at the DOWD YMCA. -------------- 💥Come join me and others for 6 weeks as I  transform from Walker🚶🏾 to Runner🏃🏾 and complete my FIRST EVER Road Race!!!!!!!!!!! -------------- #health #fitness #fitnessfreak #10k #running #fitlife #fit4life #igdaily #instagramfitness #weightlossjourney #fitspo #fatloss #wdywt #charlottetrainer #transformation #instafit #charlotte #charlottenc #instahealth #workhard #5k #girlswholift #fitchicks #fitfam #training #smyfh #fitgirls #lifestyle #nocomplainingjusttraining #transformwithchuck
💥ONE MORE WEEK DON'T FORGET TO SIGN UP 😎 2/28/17 ! . . I will be joining the 10K training program at the DOWD YMCA. -------------- 💥Come join me and others for 6 weeks as I transform from Walker🚶🏾 to Runner🏃🏾 and complete my FIRST EVER Road Race!!!!!!!!!!! -------------- #health  #fitness  #fitnessfreak  #10k  #running  #fitlife  #fit4life  #igdaily  #instagramfitness  #weightlossjourney  #fitspo  #fatloss  #wdywt  #charlottetrainer  #transformation  #instafit  #charlotte  #charlottenc  #instahealth  #workhard  #5k  #girlswholift  #fitchicks  #fitfam  #training  #smyfh  #fitgirls  #lifestyle  #nocomplainingjusttraining  #transformwithchuck 
Long term consistency trumps short term intensity! 👊🏼 #TransformationTuesday from July 2016 on the left to February 2017 on the right! . No matter what muscle group you're trying to bring up, if you train that muscle group CONSISTENTLY, week after week, month after month..it is bound to grow! .  If you want huge arms, then train them, ALL THE TIME! 👉🏼 The great thing about bodybuilding is that you can essentially sculpt your physique to look however YOU want it to! . But you must stay patient, stay persistent and stay HUNGRY! Anything worth having does not come easy so if you want the physique of your dreams, you better start WORKING HARDER! 💪🏼🏋🏻🏆#BuckeyeFitness #GneticsTrained #MTSNutrition #TigerFitness @tigerfitness @mtsnutrition
Long term consistency trumps short term intensity! 👊🏼 #TransformationTuesday  from July 2016 on the left to February 2017 on the right! . No matter what muscle group you're trying to bring up, if you train that muscle group CONSISTENTLY, week after week, month after month..it is bound to grow! . If you want huge arms, then train them, ALL THE TIME! 👉🏼 The great thing about bodybuilding is that you can essentially sculpt your physique to look however YOU want it to! . But you must stay patient, stay persistent and stay HUNGRY! Anything worth having does not come easy so if you want the physique of your dreams, you better start WORKING HARDER! 💪🏼🏋🏻🏆#BuckeyeFitness  #GneticsTrained  #MTSNutrition  #TigerFitness  @tigerfitness @mtsnutrition
Don't be so busy looking for someone to look up to that you overlook yourself...love my "motivated by me" tank by @juiceyjece be your own #motivation #imadethatupmyself #noexcuses  #icandyfitbeauty #becausegoals #contestprep #bodybuilding #npcfigure #fitchicks #fitfam #girlswholift #girlswithmuscle #2017 #dmvmuscle #goldsgymlargo #fitlife #npcmaryland #marylandnpc #dmv #motivation #trainhard #bodybuilding #instagramfitness #shelifts
😉😉😉 Try this fun fun exercise with your friends 😚😚😚. It is very effective 😗😗😗. Thanks for sharing from @exercise_programs -  Tag your friends💪 ---- 👍👍👍 Do you like this? Think it is helpful??? 👉👉👉 Like this post and tag your friends who also love working out 💕💕💕 👆👆👆 Follow us to get more helpful exercise 😊😊 ----- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
😉😉😉 Try this fun fun exercise with your friends 😚😚😚. It is very effective 😗😗😗. Thanks for sharing from @exercise_programs - Tag your friends💪 ---- 👍👍👍 Do you like this? Think it is helpful??? 👉👉👉 Like this post and tag your friends who also love working out 💕💕💕 👆👆👆 Follow us to get more helpful exercise 😊😊 ----- #weightlossmotivation  #bodybuildingmotivation  #fitnessmotivation  #instafitness  #igfitness  #fitnesslifestyle  #instagramfitness  #fitnessgirl  #fitnessfood  #fitnesslife  #fitnessaddict  #bikini  #fitnessfreak  #fitnessjourney  #fitnessinspiration  #bodyfitness  #bodybuilding  #gym  #diet  #weightloss  #fitfam  #fitspo  #eatclean  #girlswithmuscle  #strongnotskinny  #yogi  #yogaeverywhere  #justdoit  #girlswholift  #fitmotivation 
Fitness model photography by #adeptstudios 📷 Visit our website for more of our fitness and male model photography. Link is in the bio!
Fitness model photography by #adeptstudios  📷 Visit our website for more of our fitness and male model photography. Link is in the bio!
Absolutely loving these #glutenfree oats. Healthy, fast and tasty way of getting some carbs in. 🇬🇧 🍀 🤙 🍗 💪🏻 🇳🇿 #irishfitness #gym #gymrat #focus #lifting #gettingfit #fitnessworld #nopainnogain #fitnessjourney #strongereveryday  #fitnesslife  #workout #fitnessgoals #gains #ironaddict #aesthetics #nutrition #dyel #doyouevenlift #mealprep #instagramfitness #bodybuilding #irishfit #physique #mensfitness #lifestyle
Fitness model photography by #adeptstudios 📷 Visit our website for more of our fitness and male model photography. Link is in the bio!
Fitness model photography by #adeptstudios  📷 Visit our website for more of our fitness and male model photography. Link is in the bio!
Fitness model photography by #adeptstudios 📷 Visit our website for more of our fitness and male model photography. Link is in the bio!
Fitness model photography by #adeptstudios  📷 Visit our website for more of our fitness and male model photography. Link is in the bio!
But I get shit done!  Good morning! . . #BRichFit  #Namaste  #BecomingGreat  #tired
It's only Tuesday? Hopefully my Mean Green Camo leggings will help me tackle the day! 💚 Shop link in bio . #camo #comfy #leggingarmy #leggings #leggingsarepants #momlife #momsofinstagram #mommyhood #instafashion #fashion #ootd #instagramfitness #fitness #mompreneur #momboss #workout #gymlife #gym #toddler #toddlerlife #sahm #sahmlife #mommylife #mom #mommy #wahm #workingmom #yoga #shoponline #shopping
Shout out to my latest client success story!  Charlie contacted me back in November, and had already been on a successful weight loss journey, but began to plateau.  We created a plan for him that initially wasn't working for him, however because he started in constant contact with me we were able to adjust his initial plan to one that has taken him to the next level in his journey.  This guy is not done yet, we are only getting started, but wait until he's that shredded guy on the beach this summer enjoying his self with the confidence he deserves!  Are you ready to commit yourself to reaching the next level?  Shoot me a email, let's talk about a plan that will work for you!  MykeNixonFitness@gmail.com
Shout out to my latest client success story! Charlie contacted me back in November, and had already been on a successful weight loss journey, but began to plateau. We created a plan for him that initially wasn't working for him, however because he started in constant contact with me we were able to adjust his initial plan to one that has taken him to the next level in his journey. This guy is not done yet, we are only getting started, but wait until he's that shredded guy on the beach this summer enjoying his self with the confidence he deserves! Are you ready to commit yourself to reaching the next level? Shoot me a email, let's talk about a plan that will work for you! MykeNixonFitness@gmail.com
Многие начинают свою фотокарьеру с детских фотографий. У нас иначе: сначала долгий поиск и вот «семейный портрет» появился в нашем арсенале. Нет ничего лучше для поднятия настроения, своего и окружающих, чем съемка хорошего детского праздника. Искрящиеся глаза и звонкий смех порадуют всех! )) . Мой аккаунт с фотографиями  в стиле fine art: @DewFrame.ru Личная страничка: @fitlenka . . ☎ Заказать съемку  можно по телефону: +7 (916) 277 58 77 . #селфи #балет #фотограф #фотосессия #фотография #дети  #фотодня #фотосет #фотографмосква #фотостудия #фотографнасвадьбу #фотодляроссии #фотокарточка #фотосъемка #фотоаппарат #детскоефото #фотосессии #фотопроект #фотографии #фотографспб #фотоотчет #фотографвмоскве #фотошоп #фотомодель #детимодели #танец #фотодизайн #фотозона #фотографирую #фотоальбом
Многие начинают свою фотокарьеру с детских фотографий. У нас иначе: сначала долгий поиск и вот «семейный портрет» появился в нашем арсенале. Нет ничего лучше для поднятия настроения, своего и окружающих, чем съемка хорошего детского праздника. Искрящиеся глаза и звонкий смех порадуют всех! )) . Мой аккаунт с фотографиями в стиле fine art: @DewFrame.ru Личная страничка: @fitlenka . . ☎ Заказать съемку можно по телефону: +7 (916) 277 58 77 . #селфи  #балет  #фотограф  #фотосессия  #фотография  #дети  #фотодня  #фотосет  #фотографмосква  #фотостудия  #фотографнасвадьбу  #фотодляроссии  #фотокарточка  #фотосъемка  #фотоаппарат  #детскоефото  #фотосессии  #фотопроект  #фотографии  #фотографспб  #фотоотчет  #фотографвмоскве  #фотошоп  #фотомодель  #детимодели  #танец  #фотодизайн  #фотозона  #фотографирую  #фотоальбом 
"Came home to some @nova3labs goods! This stuff paired with their max performance is ahhhhmazing pre-workout. My energy level and focus is on point when I take it." - @ceecee_9 📸: @misfitmediaman
"Came home to some @nova3labs goods! This stuff paired with their max performance is ahhhhmazing pre-workout. My energy level and focus is on point when I take it." - @ceecee_9 📸: @misfitmediaman
➖➖➖➖➖➖➖➖➖➖➖➖➖ Just finished the Count of Monte Cristo today by Alexandre Dumas. It was crazy epic and really enjoyable overall, but most things were expected and didn't leave much to be thought about. But, it is a classic and I wanted to give it a shot. • It took me almost 3 months to read it I was reading a chapter a day every few days, sometimes skipped a few days and read a bit more. I can't imagine how long it must have taken to write that book. Actually I'm about to Google it I'll tell you in the next sentence. Nope, couldn't find. One guy said he managed to read it in 10 days though. Shiet, must have been nonstop reading all day long. • Highly recommend if you haven't delved into any classics. I lawled at the part where Danglars and her female piano teacher fled Paris and were caught in bed together by the murderous man who was set to marry her a few days earlier after he fell down their chimney, too perfect and scandalous! • One of my favorite bits is at the end of the book: "There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must have felt what it is to die, Morrel, that we may appreciate the enjoyments of living." 💰💀🙏💀💰 ➖➖➖➖➖➖➖➖➖➖➖➖➖ >>> ♛ Online Coaching Inquiries → CheslinK @ gmail dot com ☏ Instagram → You are Here ⓕ Facebook → http://www.facebook.com/HeslinKim ◘ YouTube → https://www.youtube.com/c/heslinkim >>> If you have any questions for me feel free to post in the comments below. Tag me in the comment and I'll reply to anything new instantly on MyStory and tag you back once I've done so, because I care about what you guys are interested in. ✅
➖➖➖➖➖➖➖➖➖➖➖➖➖ Just finished the Count of Monte Cristo today by Alexandre Dumas. It was crazy epic and really enjoyable overall, but most things were expected and didn't leave much to be thought about. But, it is a classic and I wanted to give it a shot. • It took me almost 3 months to read it I was reading a chapter a day every few days, sometimes skipped a few days and read a bit more. I can't imagine how long it must have taken to write that book. Actually I'm about to Google it I'll tell you in the next sentence. Nope, couldn't find. One guy said he managed to read it in 10 days though. Shiet, must have been nonstop reading all day long. • Highly recommend if you haven't delved into any classics. I lawled at the part where Danglars and her female piano teacher fled Paris and were caught in bed together by the murderous man who was set to marry her a few days earlier after he fell down their chimney, too perfect and scandalous! • One of my favorite bits is at the end of the book: "There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must have felt what it is to die, Morrel, that we may appreciate the enjoyments of living." 💰💀🙏💀💰 ➖➖➖➖➖➖➖➖➖➖➖➖➖ >>> ♛ Online Coaching Inquiries → CheslinK @ gmail dot com ☏ Instagram → You are Here ⓕ Facebook → http://www.facebook.com/HeslinKim ◘ YouTube → https://www.youtube.com/c/heslinkim >>> If you have any questions for me feel free to post in the comments below. Tag me in the comment and I'll reply to anything new instantly on MyStory and tag you back once I've done so, because I care about what you guys are interested in. ✅
My tea stash at work love drinking it to keep me from snacking an the coffee here is too gross for me to drink black
My tea stash at work love drinking it to keep me from snacking an the coffee here is too gross for me to drink black
🍟 SWEET POTATO FRIES 🍟  When you get really reckless & swap your wedges for fries!! ✌🏻
🍟 SWEET POTATO FRIES 🍟 When you get really reckless & swap your wedges for fries!! ✌🏻