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Spent Saturday evening in the gym. I've officially become an adult!
Spent Saturday evening in the gym. I've officially become an adult!
Muchas veces no apreciamos lo maravilloso que es decidir nuestra vida, desde qué comeremos hasta en dónde queremos estar, qué acciones tomar para llegar a donde queremos, que hábitos dejar y cuáles tomar, cómo tratamos a quienes nos rodean, qué aguantamos, qué dejamos de dar, en fin cualquier cosa que no nos guste podemos cambiarla, o bien cambiar nuestra manera de percibirla. Agradece cada día por el hecho de existir. Hoy no diré que tengáis un feliz domingo, sino una feliz vida! 💕 // Y yo te doy las gracias a ti, por existir 😘💗💪🐼 // #hypothyroidism #gym #bodybuilding #bodybuilder #bodybuildinglifestyle #healthy #healthylifestyle #fitness #aesthetic #fit #fitspo #getfit #fitfam #fitnessaddict #instagramfitness #shredded #strong #beastmode #muscle #gymlife #train #workout #hardwork #training #dedication #discipline #determination
Muchas veces no apreciamos lo maravilloso que es decidir nuestra vida, desde qué comeremos hasta en dónde queremos estar, qué acciones tomar para llegar a donde queremos, que hábitos dejar y cuáles tomar, cómo tratamos a quienes nos rodean, qué aguantamos, qué dejamos de dar, en fin cualquier cosa que no nos guste podemos cambiarla, o bien cambiar nuestra manera de percibirla. Agradece cada día por el hecho de existir. Hoy no diré que tengáis un feliz domingo, sino una feliz vida! 💕 // Y yo te doy las gracias a ti, por existir 😘💗💪🐼 // #hypothyroidism  #gym  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #healthy  #healthylifestyle  #fitness  #aesthetic  #fit  #fitspo  #getfit  #fitfam  #fitnessaddict  #instagramfitness  #shredded  #strong  #beastmode  #muscle  #gymlife  #train  #workout  #hardwork  #training  #dedication  #discipline  #determination 
Hi guys! Sorry for my absence but I was not going to continue with the account due to the lack of time. But would you guys want to see me back and continue with the account? If so, I will! 👊🏼
Hi guys! Sorry for my absence but I was not going to continue with the account due to the lack of time. But would you guys want to see me back and continue with the account? If so, I will! 👊🏼
Tomorrow is international CHEST day so give this workout a try which was taken straight from the members section of my training site 👉🏻 www.sqfitness.com.au 🖥 - 1️⃣ Pre Exhaust: Cable Cross Overs 5 sets of 20 reps. - 2️⃣ HEAVY Incline Bench Press 4 sets of 8 - 10 reps. - 3️⃣ DB Flat Bench Press super set straight into plyometric clap push ups 4 sets until complete FAILURE (strict 60 second rest here b/w sets 🔥🔥). - 4️⃣Machine Press 4 sets of 8 - 10 reps with a 4 second SLOW count on the way down on each rep for some time under tension stuff. - 5️⃣DIPS 4 sets until complete failure (TIP: Lean right over to put more focus and isolation on your chest). - 6️⃣DB Incline INNER Chest Press (notice my palms are facing in) for 4 sets of 20 reps to FINISH 🔥🔥. - This is just 1 of the 650+ ready made workouts to try at 👉🏻 www.sqfitness.com.au. There's kettle bell workouts, core/abs, arms, legs, body weight, plyometrics  and much, much MORE! - Simply take your smart phone with you and follow along. You don't even have to be a member of a gym as there are literally 100's of workouts to try all designed to fast track your results that you can do from the comfort of your own HOME. Link is in my bio 📲@sq_fitness to go and check it out 💪🏻
Tomorrow is international CHEST day so give this workout a try which was taken straight from the members section of my training site 👉🏻 www.sqfitness.com.au 🖥 - 1️⃣ Pre Exhaust: Cable Cross Overs 5 sets of 20 reps. - 2️⃣ HEAVY Incline Bench Press 4 sets of 8 - 10 reps. - 3️⃣ DB Flat Bench Press super set straight into plyometric clap push ups 4 sets until complete FAILURE (strict 60 second rest here b/w sets 🔥🔥). - 4️⃣Machine Press 4 sets of 8 - 10 reps with a 4 second SLOW count on the way down on each rep for some time under tension stuff. - 5️⃣DIPS 4 sets until complete failure (TIP: Lean right over to put more focus and isolation on your chest). - 6️⃣DB Incline INNER Chest Press (notice my palms are facing in) for 4 sets of 20 reps to FINISH 🔥🔥. - This is just 1 of the 650+ ready made workouts to try at 👉🏻 www.sqfitness.com.au. There's kettle bell workouts, core/abs, arms, legs, body weight, plyometrics and much, much MORE! - Simply take your smart phone with you and follow along. You don't even have to be a member of a gym as there are literally 100's of workouts to try all designed to fast track your results that you can do from the comfort of your own HOME. Link is in my bio 📲@sq_fitness to go and check it out 💪🏻
Hello Goodness Juice detox.⠀ 4 bottles of juice each day to cleanse your body, increase energy levels and even lose weight.⠀ 3 Days £45 / 5 Days £65⠀ To experience the power of juice⠀ DM or email hello@hellogoodness.co.uk
Hello Goodness Juice detox.⠀ 4 bottles of juice each day to cleanse your body, increase energy levels and even lose weight.⠀ 3 Days £45 / 5 Days £65⠀ To experience the power of juice⠀ DM or email hello@hellogoodness.co.uk
Quick pic post workout session with @wolverine1376
Quick pic post workout session with @wolverine1376
Workout outside 💯👍 - DM for credit
Workout outside 💯👍 - DM for credit
GOOOOOOOOOOO training day 🏋🏻🏋🏻💪 j'adore le sport !!!! Ce soir un squash et hop dodo . Bon Dimanche à tous#allmusculation #fitfam #muscu #nopainnogain #aesthetic #gym #fitness #fitnessaddict #instagramfitness #muscle #bodybuilding #train #physique #fitfrenchies #musculation #motivation #french #onlacherien #amfitteam #bordeauxfit #like4like #followme #adidas #espritfitness
Hello glutes, may I have some, donuts 🍩🍑😏 ? ------ ------ Huge thanks to everyone, more than 70'000 followers on Facebook, and almost 50'000 on IG. I really appreciate the support. ------ ------ #bodybuilding #glutes #ass #shredded #ifbbpro #proleague #instafitness #instagramfitness #quadzila #butt #fitness #bodybuilder #212 #charlottepro #prep #diet #donuts #wings #hamstrings #booty #lifestyle #workout #motivation #sunday #thankyou #followers #facebook #instagram
Hello glutes, may I have some, donuts 🍩🍑😏 ? ------ ------ Huge thanks to everyone, more than 70'000 followers on Facebook, and almost 50'000 on IG. I really appreciate the support. ------ ------ #bodybuilding  #glutes  #ass  #shredded  #ifbbpro  #proleague  #instafitness  #instagramfitness  #quadzila  #butt  #fitness  #bodybuilder  #212  #charlottepro  #prep  #diet  #donuts  #wings  #hamstrings  #booty  #lifestyle  #workout  #motivation  #sunday  #thankyou  #followers  #facebook  #instagram 
4 weeks out.
4 weeks out.
Polar M400 wieder aus dem Schrank gekramt. Neuen H7 bestellt (alter war kaputt). Die Pause tat gut, denn der Tracker hatte mich gestresst. Nun bin ich bereit für einen Neustart und ich freue mich drauf!  #fitnessfreak #girlwithmuscle #girlsgonestrong #hardwork #healthychoices #nevergiveup #abgerechnetwirdamstrand #trainhard #training #workout #wegmitdemspeck #strongisthenewsexy #weightloss #machdichwahr #instagramfitness #fitness #fitandlovingit #weightlossjourney #fitnessjourney #fitfam #fromfattofit #fitchicks #girlswholift #sweatisfatcrying #polar #m400 #strongisthenewsexy #staymotivated #fatloss #earnit #fitnesstracker
Polar M400 wieder aus dem Schrank gekramt. Neuen H7 bestellt (alter war kaputt). Die Pause tat gut, denn der Tracker hatte mich gestresst. Nun bin ich bereit für einen Neustart und ich freue mich drauf! #fitnessfreak  #girlwithmuscle  #girlsgonestrong  #hardwork  #healthychoices  #nevergiveup  #abgerechnetwirdamstrand  #trainhard  #training  #workout  #wegmitdemspeck  #strongisthenewsexy  #weightloss  #machdichwahr  #instagramfitness  #fitness  #fitandlovingit  #weightlossjourney  #fitnessjourney  #fitfam  #fromfattofit  #fitchicks  #girlswholift  #sweatisfatcrying  #polar  #m400  #strongisthenewsexy  #staymotivated  #fatloss  #earnit  #fitnesstracker 
**EXERCISE OF THE DAY** SPLIT SQUATS - This one especially targets the glutes along with quads and hamstrings: - Place your back foot in an elevated position on a box or step - Grab the dumbbells and take a large stride forward so that you create distance between your legs. Keep your body completely upright throughout. This will be your starting position - Now bend both knees making sure that you move in a downwards direction. There should be no forwards movement and your chest should not drop down - Push back up until front leg is straight. Try and use the front leg to control the movement  You can download our interactive app here to sign into your online coaching account:  Apple App Store: https://itunes.apple.com/app/id1196422143?mt=8&uo=4  Google Play Store: https://play.google.com/store/apps/details?id=com.trainerize.impactonline  #coach #coachonline #personaltrainer #technique #bodygoals #gym #fit #fitfam #motivation #bodybuilding #muscle #inspire #motivated #instafit #ripped #abs #glutes #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #physique #trainer #dietplan #eatclean #determination
**EXERCISE OF THE DAY** SPLIT SQUATS - This one especially targets the glutes along with quads and hamstrings: - Place your back foot in an elevated position on a box or step - Grab the dumbbells and take a large stride forward so that you create distance between your legs. Keep your body completely upright throughout. This will be your starting position - Now bend both knees making sure that you move in a downwards direction. There should be no forwards movement and your chest should not drop down - Push back up until front leg is straight. Try and use the front leg to control the movement You can download our interactive app here to sign into your online coaching account: Apple App Store: https://itunes.apple.com/app/id1196422143?mt=8&uo=4 Google Play Store: https://play.google.com/store/apps/details?id=com.trainerize.impactonline #coach  #coachonline  #personaltrainer  #technique  #bodygoals  #gym  #fit  #fitfam  #motivation  #bodybuilding  #muscle  #inspire  #motivated  #instafit  #ripped  #abs  #glutes  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #physique  #trainer  #dietplan  #eatclean  #determination 
Just swinging around some 12kg Dumbbells in today's workout. The other day a work colleague said to me "wow saw you doing bicep curls for the first time".... lol I laughed in kindness & love, yes I do execute isolation work at least 1-2 times a week although it is not my base form of training. However, I do believe all forms of training have value.
Just swinging around some 12kg Dumbbells in today's workout. The other day a work colleague said to me "wow saw you doing bicep curls for the first time".... lol I laughed in kindness & love, yes I do execute isolation work at least 1-2 times a week although it is not my base form of training. However, I do believe all forms of training have value.
If it's important to you, you will find a way. If not you will find an excuse💪🏻.
If it's important to you, you will find a way. If not you will find an excuse💪🏻.
Dinner is served. Chicken burgers broken up and mixed in with some salad, rice and dressing. Yum!
Dinner is served. Chicken burgers broken up and mixed in with some salad, rice and dressing. Yum!
Nada pessoal...😎Só lamento 👌 Mas não seria justo vc que não leva a dieta a sério, não treina, tem preguiça de fazer exercícios aeróbicos, enche a cara de cerveja toda semana, ter um corpo sincero e honesto de quem vence suas vontades todos os dias, comendo comida saudável e se dedicando, levantando cedo para vencer seus desafios e correr atrás do seu prejuízo! Não vc não irá chegar lá se vc não se dedicar Reflitam O que vc se alimenta se reflete no espelho. Bom domingo para quem leu. Às vezes um sacode é bom tb... Aquele chá de vergonha na cara tatenu. Desce daeee garota!!!!! 💪👊 #igfitness #instagramfitness #motivation #fitness #instafitness #hardbody #lifestyle #getfit  #instagood #strong #fitchick #physique #abc #fit #diet #health #fitspo #figure #sunraylabs #fitnessmodel #bodybuilding #fitnessfreaks #6pack #workout #instahealth #determination #bodybuilder #healthy #healthychoices #inspiration
Nada pessoal...😎Só lamento 👌 Mas não seria justo vc que não leva a dieta a sério, não treina, tem preguiça de fazer exercícios aeróbicos, enche a cara de cerveja toda semana, ter um corpo sincero e honesto de quem vence suas vontades todos os dias, comendo comida saudável e se dedicando, levantando cedo para vencer seus desafios e correr atrás do seu prejuízo! Não vc não irá chegar lá se vc não se dedicar Reflitam O que vc se alimenta se reflete no espelho. Bom domingo para quem leu. Às vezes um sacode é bom tb... Aquele chá de vergonha na cara tatenu. Desce daeee garota!!!!! 💪👊 #igfitness  #instagramfitness  #motivation  #fitness  #instafitness  #hardbody  #lifestyle  #getfit  #instagood  #strong  #fitchick  #physique  #abc  #fit  #diet  #health  #fitspo  #figure  #sunraylabs  #fitnessmodel  #bodybuilding  #fitnessfreaks  #6pack  #workout  #instahealth  #determination  #bodybuilder  #healthy  #healthychoices  #inspiration 
The second one dedication post goes to my coach @xtremebbm  It was the first time ever I had a chance to be coached in this scene of bodybuilding and pursuing a better stronger physique. At first it was really difficult to adjust so many things out of my training, dietary and cardio plans out of what I was always so used to do these many months and years. But slowly I relented and trusted his very experienced eyes and advice.  Weeks after weeks my body changed, there were many ups and definitely many downs this 14weeks. There were many "voices" from people, many voices in my head. Many binging moments, where I lost it and dived into tubs after tubs of pineapple tarts. There were moments I lost sanity and cheated when I couldn't control my diet. As the final few weeks came I was very glad to have Xavier push me and to constantly guide me along. He was like a fatherly figure that always taught me the Whys before the Hows. Making sure understanding things was crucial instead of just doing them blindly. I couldn't believe this meal prep I also didn't depend on any ricecakes of sweet potatoes and extreme water dehydration everything was rather easy and all I depended on was white rice for my carb loading. #teamwhiterice  As for my goals this competition all I wanted was to: Beat my condition last year, I did. Beat my placing last year, I did. And unexpectedly along the way,  I made so much more unexpected accomplishments: I placed 1st in the my junior year category. I placed 1st with my team in the team event's category. The final UNEXPECTED sweet treat to end the day off was also to clinch the Men's Physique Junior OVERALL champion medal too. Which I truly felt I didn't deserve as there was someone else I felt who was better in my eyes. I was truly truly humbled and it seemed very surreal. 😢  Thank you too: @neatfade for the haircut @pinkparloursg and @fairozkareem for the amazing spartan spraytan and winning color! @spartanasia @liquidsunrayz #teamaresphysique
The second one dedication post goes to my coach @xtremebbm It was the first time ever I had a chance to be coached in this scene of bodybuilding and pursuing a better stronger physique. At first it was really difficult to adjust so many things out of my training, dietary and cardio plans out of what I was always so used to do these many months and years. But slowly I relented and trusted his very experienced eyes and advice. Weeks after weeks my body changed, there were many ups and definitely many downs this 14weeks. There were many "voices" from people, many voices in my head. Many binging moments, where I lost it and dived into tubs after tubs of pineapple tarts. There were moments I lost sanity and cheated when I couldn't control my diet. As the final few weeks came I was very glad to have Xavier push me and to constantly guide me along. He was like a fatherly figure that always taught me the Whys before the Hows. Making sure understanding things was crucial instead of just doing them blindly. I couldn't believe this meal prep I also didn't depend on any ricecakes of sweet potatoes and extreme water dehydration everything was rather easy and all I depended on was white rice for my carb loading. #teamwhiterice  As for my goals this competition all I wanted was to: Beat my condition last year, I did. Beat my placing last year, I did. And unexpectedly along the way, I made so much more unexpected accomplishments: I placed 1st in the my junior year category. I placed 1st with my team in the team event's category. The final UNEXPECTED sweet treat to end the day off was also to clinch the Men's Physique Junior OVERALL champion medal too. Which I truly felt I didn't deserve as there was someone else I felt who was better in my eyes. I was truly truly humbled and it seemed very surreal. 😢 Thank you too: @neatfade for the haircut @pinkparloursg and @fairozkareem for the amazing spartan spraytan and winning color! @spartanasia @liquidsunrayz #teamaresphysique 
Montée au Squat en vidéo : - Après le 12@100 de l'autre jour, on peut voir qu'il y a encore de la marge 😉
Montée au Squat en vidéo : - Après le 12@100 de l'autre jour, on peut voir qu'il y a encore de la marge 😉
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇧🇷Admin by:  @sapografando ♻ Fonte/Source: @inkedmag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖... 💢 quer treinar Core? . . . #noexcuses  #Fitness #fitfam #love #me #fit #motivation #inspiration #core #arms #back #abs #core @ulissesworld ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ... ... @brwod  @reebokbrasil  @reebokcrossfitone @crossfitgames  @progenex_brasil  @kvraco @starkioficial @roguefitness #insta_crossfit
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇧🇷Admin by: @sapografando ♻ Fonte/Source: @inkedmag ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖... 💢 quer treinar Core? . . . #noexcuses  #Fitness  #fitfam  #love  #me  #fit  #motivation  #inspiration  #core  #arms  #back  #abs  #core  @ulissesworld ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ... ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness #insta_crossfit 
That's why I love Brazil so much 😍 - #funk Credit needed DM us!
That's why I love Brazil so much 😍 - #funk  Credit needed DM us!
Sunday morning pancakes.  Different recipe again and this is def the best!  Better if you eat them straight away,  they stay fluffier! #diet #dedicated #discipline #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessinspiration #fitmom #fitmum #fitfam #fitnesswoman #gym #gains #healthy #healthandfitness #healthfood #instafit #instagramfitness #inspire #muscles #protein #shredded #shredz #girlswholift #womenwithmuscles #workout
Sunday morning pancakes. Different recipe again and this is def the best! Better if you eat them straight away, they stay fluffier! #diet  #dedicated  #discipline  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #fitnesslife  #fitnessinspiration  #fitmom  #fitmum  #fitfam  #fitnesswoman  #gym  #gains  #healthy  #healthandfitness  #healthfood  #instafit  #instagramfitness  #inspire  #muscles  #protein  #shredded  #shredz  #girlswholift  #womenwithmuscles  #workout 
Sunday Meal Prep 🍛🍗 Porterhouse Steak || Lamb Chops || Salmon || Barramundi || Chicken Breast || Basmati Rice || Sweet & White Potato || Mixed Veggies  __________________________________
Sunday Meal Prep 🍛🍗 Porterhouse Steak || Lamb Chops || Salmon || Barramundi || Chicken Breast || Basmati Rice || Sweet & White Potato || Mixed Veggies __________________________________
Yanıma,yoluma,soluma ne güzel geldin..Senle dolu,senle geçen,iyi ki dediğim tam 10 yıl oldu bugün!Niceleri olsun hep yürek yüreğe dilerim,seni seviyorum,çok seviyorum! #aşk 💙
Yanıma,yoluma,soluma ne güzel geldin..Senle dolu,senle geçen,iyi ki dediğim tam 10 yıl oldu bugün!Niceleri olsun hep yürek yüreğe dilerim,seni seviyorum,çok seviyorum! #aşk  💙
Long post bear with me guys:) Finally got a chance to update everyone on everything that has happened this weekend at the competition. Everything has been overwhelming and It's has been my privilege to have so many well wishes and friends to have came for this event!  First post is dedicated to a bunch of friends and brothers that I've met in this amazing 14weeks journey. They say the strongest bonds are formed through toughest times and I'm sure this prep hasn't been easy for everyone of us.  Meet #teamaresphysique headed by @xtremebbm who has very kindly groomed us to a really sick condition.  Our team placed champions for @fm_league 's very first team event this year. Managing to sweep 50 out of 50votes from the judges!  Would also like to thank fmleague and all the BHS crew for the amazing well run event!  We did it guys we finally did it!
Long post bear with me guys:) Finally got a chance to update everyone on everything that has happened this weekend at the competition. Everything has been overwhelming and It's has been my privilege to have so many well wishes and friends to have came for this event! First post is dedicated to a bunch of friends and brothers that I've met in this amazing 14weeks journey. They say the strongest bonds are formed through toughest times and I'm sure this prep hasn't been easy for everyone of us. Meet #teamaresphysique  headed by @xtremebbm who has very kindly groomed us to a really sick condition. Our team placed champions for @fm_league 's very first team event this year. Managing to sweep 50 out of 50votes from the judges! Would also like to thank fmleague and all the BHS crew for the amazing well run event! We did it guys we finally did it!
My 2 year natural transformation video will be released on the 31st of January at 6pm AEST.  Pepper your angus. 🌶🍑 📷: @dxn.iel
My 2 year natural transformation video will be released on the 31st of January at 6pm AEST. Pepper your angus. 🌶🍑 📷: @dxn.iel
2017 is a year of value. I am doing everything in my power to not just grow socially but to have you all grow along with me. Let's bring some true meaning to this industry. 💢Follow me💢 as I try to bring all of you the most value I can through my account and beyond! 💢💪🏽 @Jerryetn73 @Jerryetn73 @Jerryetn73 @Jerryetn73 #fitness #fitnessaddict @proudfitfamily  @hqbrandservice  @proudfitfam @proudfitnessfamily @proudfitfam.eu @allfitfam @amazingfitfam @chillfitfam @famfitfam @gainfitfam @gainfitnessfam @ifitfamily @morefitfam @proudfitfamteam @roidfitfam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak  #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks  #fitnessphysique #strongman  #gains #gym #lifting #selfie  #heavy #boy #hot #summer
2017 is a year of value. I am doing everything in my power to not just grow socially but to have you all grow along with me. Let's bring some true meaning to this industry. 💢Follow me💢 as I try to bring all of you the most value I can through my account and beyond! 💢💪🏽 @Jerryetn73 @Jerryetn73 @Jerryetn73 @Jerryetn73 #fitness  #fitnessaddict  @proudfitfamily @hqbrandservice @proudfitfam @proudfitnessfamily @proudfitfam.eu @allfitfam @amazingfitfam @chillfitfam @famfitfam @gainfitfam @gainfitnessfam @ifitfamily @morefitfam @proudfitfamteam @roidfitfam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains  #gym  #lifting  #selfie  #heavy  #boy  #hot  #summer 
Definitely NOT looking forward to doing these bad boys tomorrow morning 😣 #restday over, time to hit Monday Funday... • • • #training #gymlife #pullups #gym #sweat #sweatlife #igfitness #instagramfitness #fitfam #fitgirl #fitspo #fitness #dkf #instadaily #instafit #nofilter #shredded #strength #gains #reebok
Feeling the burn from a few rounds of theses today 100&120kg @cerberus_strength @cerberus_strength_usa  Sandbags a essential part of my strongman kit! Get one for yourself use RENGLAND10 FOR 10% discount off any order #beard #bearded #beardgang #beardlife #beardporn #beardnation #beardstagram #bristolstrength #strongman #muscle #gym #powerlifting #crossfit #bodybuilding #strong #fitfam #fitness #instagramfitness #motivation #training #cerberusstrength #teamcerberus #xplosiveape #apearmy
Feeling the burn from a few rounds of theses today 100&120kg @cerberus_strength @cerberus_strength_usa Sandbags a essential part of my strongman kit! Get one for yourself use RENGLAND10 FOR 10% discount off any order #beard  #bearded  #beardgang  #beardlife  #beardporn  #beardnation  #beardstagram  #bristolstrength  #strongman  #muscle  #gym  #powerlifting  #crossfit  #bodybuilding  #strong  #fitfam  #fitness  #instagramfitness  #motivation  #training  #cerberusstrength  #teamcerberus  #xplosiveape  #apearmy 
Follow @kallanmac  for daily workout tips and motivation. #fitness #fitnessaddict @proudfitfamily  @hqbrandservice  @proudfitfam @proudfitnessfamily @proudfitfam.eu @allfitfam @amazingfitfam @chillfitfam @famfitfam @gainfitfam @gainfitnessfam @ifitfamily @morefitfam @proudfitfamteam @roidfitfam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak  #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks  #fitnessphysique #strongman  #gains #gym #lifting #selfie  #heavy #boy #hot #summer
Follow @kallanmac for daily workout tips and motivation. #fitness  #fitnessaddict  @proudfitfamily @hqbrandservice @proudfitfam @proudfitnessfamily @proudfitfam.eu @allfitfam @amazingfitfam @chillfitfam @famfitfam @gainfitfam @gainfitnessfam @ifitfamily @morefitfam @proudfitfamteam @roidfitfam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains  #gym  #lifting  #selfie  #heavy  #boy  #hot  #summer 
La foto y falta de luz no le hace justicia, además de que la tartaleta sufrió un accidente😆 pero os aseguro que estaba de morirse!!! La receta es para 2 raciones😉😉 Ingredientes parte de fuera: 🔹6 cs de harina de avena sabor brownie 🔹2 cs de almendra molida 🔹1 clara 🔹agua  Vamos mezclando los ingredientes con una cuchara hasta lograr una textura firme añadiendo el agua que necesitemos. Con la misma cuchara cubrimos y repartimos la mezcla por la base y paredes del molde. Llevamos al microondas a potencia baja 4 minutos.  Ingredientes del relleno: 🔹1 tarrina de 120 g de queso batido 0% 🔹2 claras 🔹zumo de medio limón 🔹pelín de edulcorante para paliar el ácido  Trituramos bien todo y vertemos el relleno dentro del cuenco de avena y almendra. Volvemos a llevar al microondas 4-5 min más. Espolvoreamos canela y dejamos enfriar bien. Refrigeramos mínimo 3 horas. Listo!! Completo con 🍏🍇😊 Feliz domingo familia!❤ #healthyfood #healthylife #health #healthy #comidasana #comidasaludable #comersano #comerbien #eatwell #vidasana #instahealth #saludable #active #fit #fitness #fitfood #getfit #instagramfitness #workout #fitgirl #positive #yummi #foodlover #lifestyle #motivation #salud #healthychoices #desayuno #breakfast
La foto y falta de luz no le hace justicia, además de que la tartaleta sufrió un accidente😆 pero os aseguro que estaba de morirse!!! La receta es para 2 raciones😉😉 Ingredientes parte de fuera: 🔹6 cs de harina de avena sabor brownie 🔹2 cs de almendra molida 🔹1 clara 🔹agua Vamos mezclando los ingredientes con una cuchara hasta lograr una textura firme añadiendo el agua que necesitemos. Con la misma cuchara cubrimos y repartimos la mezcla por la base y paredes del molde. Llevamos al microondas a potencia baja 4 minutos. Ingredientes del relleno: 🔹1 tarrina de 120 g de queso batido 0% 🔹2 claras 🔹zumo de medio limón 🔹pelín de edulcorante para paliar el ácido Trituramos bien todo y vertemos el relleno dentro del cuenco de avena y almendra. Volvemos a llevar al microondas 4-5 min más. Espolvoreamos canela y dejamos enfriar bien. Refrigeramos mínimo 3 horas. Listo!! Completo con 🍏🍇😊 Feliz domingo familia!❤ #healthyfood  #healthylife  #health  #healthy  #comidasana  #comidasaludable  #comersano  #comerbien  #eatwell  #vidasana  #instahealth  #saludable  #active  #fit  #fitness  #fitfood  #getfit  #instagramfitness  #workout  #fitgirl  #positive  #yummi  #foodlover  #lifestyle  #motivation  #salud  #healthychoices  #desayuno  #breakfast 
Positive Sunday vibes with Cardio @gymshark
Positive Sunday vibes with Cardio @gymshark
Barbell curls to finish off my pull day yesterday. Definitely one of my fav exercises, it makes your delts pop while you're doing it so you can show off all your hard work 😂 . . . #fitness #instafit #bodybuilding #strongnotskinny #getshredded #motivation #exercise #gym #fitspo #fitfam #dedication #gymlife #trainhard #fitchick #fitnessmotivation #fitnessmodel #gymrat #bikinifitness #flex #girlswholift #gains #girlswithmuscle #workout #fitnessaddict #traininsane #abs #youcandoit #gymtime #instagramfitness #Fitspiration
Barbell curls to finish off my pull day yesterday. Definitely one of my fav exercises, it makes your delts pop while you're doing it so you can show off all your hard work 😂 . . . #fitness  #instafit  #bodybuilding  #strongnotskinny  #getshredded  #motivation  #exercise  #gym  #fitspo  #fitfam  #dedication  #gymlife  #trainhard  #fitchick  #fitnessmotivation  #fitnessmodel  #gymrat  #bikinifitness  #flex  #girlswholift  #gains  #girlswithmuscle  #workout  #fitnessaddict  #traininsane  #abs  #youcandoit  #gymtime  #instagramfitness  #Fitspiration 
A una mujer hay que enamorarla todos los días, no cuando sientas que la vas a PERDER... 👋 #madrid #travel #holidays #love #fitmom #instagramfitness #fitnessgirl #aesthetics #instagood #domingo #nofilter #gymshark #tonification #beautiful #photooftheday #like4like #followme #like #follow #friend
Grab a buddy and before you know it you have done over 8km! Walking is a great cardio workout on a empty stomach if you want to burn fat. It's also great for a active recovery day after a huge week of training .
Grab a buddy and before you know it you have done over 8km! Walking is a great cardio workout on a empty stomach if you want to burn fat. It's also great for a active recovery day after a huge week of training .
Buenos días con mucha buena energía 🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸 #instagramfitness #igfitness #aesthetics #muscu #igfit #fun #muscle #muscleleague #musclephoto #musclephotos #bodybuilding #hendaye #gay #workout #train #training #picofday #picoftheday #active #strong #motivation #gostosos #cute #maromba#ficagrandeporra #plage #praia #beach
Buenos días con mucha buena energía 🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸 #instagramfitness  #igfitness  #aesthetics  #muscu  #igfit  #fun  #muscle  #muscleleague  #musclephoto  #musclephotos  #bodybuilding  #hendaye  #gay  #workout  #train  #training  #picofday  #picoftheday  #active  #strong  #motivation  #gostosos  #cute  #maromba #ficagrandeporra  #plage  #praia  #beach 
Love this time lapse of the @womensmarch by Arlingtonian @SophiePyle who joined over a million on the mall today to fight for women's rights. 🙅🏻🙅🏼🙅🏽🙅🏾🙅🏿 #fitfam #athletelife #instagramfitness #womeninsport #womeninsports #girlswithmuscle #girlswholift #womensmarchonwashington
🇫🇯 Alipate Ratini (Fidji island) 3/4 ailier 🏉USAP Rugby Team 🏉 👻Snap: Barby-Boss 👸🏼 #chill #barcelona #rugbyman #usap #fidji #walk #ride #joke #friendship  #smile  #build #body  #muscu #workout  #fitgirl  #woman #fitdiet #exercice #traindirty #perpignan  #gymlife  #fitbody #fitwoman  #training  #instafit  #montpellier #toulouse #trainhard  #fitnessaddict #instagramfitness
The good ones are ❤
The good ones are ❤
@therock
@therock
Time for changes 💪 let the game begin 🍭you can follow my progress in my vlogs soon #gym #fit #fitfam #motivation #bodybuilding #muscle #inspire #motivated #instafit #ripped #aethetics #gymfreak #abs #cardio #chest #leg #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #physique #dietplan #eatclean #determination #fitnessmod
There is no recipe to success! What it takes is for you to be organised & prepared for the week so you don't make any poor food choices. Make it a lifestyle choice not a temporary satisfaction 🍣🍗🍤🍑🍎🍏🍆 #instagood #fitspo #fitfam #goals #coach #pt #fitness #fit #motivation #dedication #lifestyle #focus #health #instagramfitness #fitspo #wellness #life #sunday #nourish #body
Veckans sista gympass blir rygg och cardio:) imorse kände jag mig riktigt svullen efter allt skräp man ätit i helgen:) men imorgon ny vecka och matlådor skall ätas igen och försöka bara äta gott på helgen 🤣
Veckans sista gympass blir rygg och cardio:) imorse kände jag mig riktigt svullen efter allt skräp man ätit i helgen:) men imorgon ny vecka och matlådor skall ätas igen och försöka bara äta gott på helgen 🤣
This post is dedicated to my training partners @trimarcx @jackyhooooo • • 20 odd weeks out they kept on psycho-ing me to compete especially Marc. They messed my mind up and here I am competing. They taught me what real training is like and damn it was worth it. I hope I did you guys proud 🏆 If you guys hadn't push me past my limits, I would probably be watching you guys instead of standing on stage. Team Yishun Safra 😂😘 • #fmleague #physiquewar #physiquewar2017
This post is dedicated to my training partners @trimarcx @jackyhooooo • • 20 odd weeks out they kept on psycho-ing me to compete especially Marc. They messed my mind up and here I am competing. They taught me what real training is like and damn it was worth it. I hope I did you guys proud 🏆 If you guys hadn't push me past my limits, I would probably be watching you guys instead of standing on stage. Team Yishun Safra 😂😘 • #fmleague  #physiquewar  #physiquewar2017 
End of the week check-in #5weeks before the big day! Currently sitting lean at 205lbs. Still looking full but this week I felt the calorie deficit, I feel hungry every hour. Hard, but I just have to stay consistent and take control of myself and stay on point with my program and diet. Time to get this conditioning to the next level! #5weeksout #ASFPrep2017 #ASF2017 @arnoldsports #MPD #AllForTheGloryOfGod @jfitph #TeamSupplementHub @j3pz_fitness_ifbbpro
End of the week check-in #5weeks  before the big day! Currently sitting lean at 205lbs. Still looking full but this week I felt the calorie deficit, I feel hungry every hour. Hard, but I just have to stay consistent and take control of myself and stay on point with my program and diet. Time to get this conditioning to the next level! #5weeksout  #ASFPrep2017  #ASF2017  @arnoldsports #MPD  #AllForTheGloryOfGod  @jfitph #TeamSupplementHub  @j3pz_fitness_ifbbpro
My hardbody hittas @dadbod_j_572 & @eman.garcia Stay killin it on the Regular. Let's Grow.....!!!!
My hardbody hittas @dadbod_j_572 & @eman.garcia Stay killin it on the Regular. Let's Grow.....!!!!
متوفر حاليًا للأستفسار عن الأسعار والمقاسات والطلب التواصل على الواتساب متوفر شحن لدول الخليج +965-94142000
متوفر حاليًا للأستفسار عن الأسعار والمقاسات والطلب التواصل على الواتساب متوفر شحن لدول الخليج +965-94142000
You use your imagination each day, even if you think you don’t. No matter how big or small your accomplishments today, it all began in your imagination. You can use it as much or as little as you want, but it’s the starting point for everything that happens in your life, from what you eat, to what you wear, to what you do. It all begins as pictures in your mind. Be sure to harness the full power of your imagination to dream up bigger and better things for yourself. It’s the part of you that taps into the infiniteness of the universe, so don’t neglect it.💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸 @sergiconstance 💯💪🏽 . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire #Motivated #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
You use your imagination each day, even if you think you don’t. No matter how big or small your accomplishments today, it all began in your imagination. You can use it as much or as little as you want, but it’s the starting point for everything that happens in your life, from what you eat, to what you wear, to what you do. It all begins as pictures in your mind. Be sure to harness the full power of your imagination to dream up bigger and better things for yourself. It’s the part of you that taps into the infiniteness of the universe, so don’t neglect it.💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸 @sergiconstance 💯💪🏽 . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
Wishing everyone growth in ALL areas of their life for the REST of their life....Except with toe nails; that's not cute. XOXO B.G. 🐛  #nutrition #gains #fitness #motivation #fueling #protein  #fitnessmotivation #bodybuilding #fitness #swirl #fitnessmotivation #fitness #bodybuilding #gainz #killit  #fitchick #fitspiration #instagramfitness #instafitness #bootygainz #strength #shelifts #igers #instagood #freespirit #beautiful  #blackgirlmagic #melaninpoppin #gymrat #lift #goldsgym #crossfit #makeup #mua
Wishing everyone growth in ALL areas of their life for the REST of their life....Except with toe nails; that's not cute. XOXO B.G. 🐛 #nutrition  #gains  #fitness  #motivation  #fueling  #protein  #fitnessmotivation  #bodybuilding  #fitness  #swirl  #fitnessmotivation  #fitness  #bodybuilding  #gainz  #killit  #fitchick  #fitspiration  #instagramfitness  #instafitness  #bootygainz  #strength  #shelifts  #igers  #instagood  #freespirit  #beautiful  #blackgirlmagic  #melaninpoppin  #gymrat  #lift  #goldsgym  #crossfit  #makeup  #mua 
Totally stole this from @brittanylauzon and I'm in love😍😍😍 such an awesome squeeze!!! I'll be incorporating this into every leg day!!! #beastmode #beast #legs #quads #motivation #momswholift #momswithmuscle #mom #muscle #neversettle #fnf #lifting #keepgoing #healthy #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitstagram #instagram  #instafit #instagramfitness #progress #gym #shelifts #gymrat #girlswithmuscle #girlswholift
Totally stole this from @brittanylauzon and I'm in love😍😍😍 such an awesome squeeze!!! I'll be incorporating this into every leg day!!! #beastmode  #beast  #legs  #quads  #motivation  #momswholift  #momswithmuscle  #mom  #muscle  #neversettle  #fnf  #lifting  #keepgoing  #healthy  #fit  #fitness  #fitnessmotivation  #fitfam  #fitspo  #fitspiration  #fitstagram  #instagram  #instafit  #instagramfitness  #progress  #gym  #shelifts  #gymrat  #girlswithmuscle  #girlswholift 
Homemade shabu with lot of veggie 😬😬😬😬 พอดีได้น้ำจิ้มสุกี้ตัวเด็ดมา 👉@kruabaanmae ❤️น้ำจิ้มดีรสเข้ม คือดีกว่าที่ขายตามห้างแบบขวดๆ ซื้อผัก เห็ด เต้าหู้ทอด หมูสไลด์ หมูปรุงรส ใส่ไข่อีก ตัวน้ำซุปใช้ของ betagro รสหมู สะดวกดี อร่อยด้วย ประหยัดตังไปเยอะเลยยยย 😘😘. . . . . . . . . #Flexibledieting #foodstagram #foodblog #foodphotography #foodlover #foodporn #foodblogger #foodie #wongnai #aroii #shabu #starvingtime
Homemade shabu with lot of veggie 😬😬😬😬 พอดีได้น้ำจิ้มสุกี้ตัวเด็ดมา 👉@kruabaanmae ❤️น้ำจิ้มดีรสเข้ม คือดีกว่าที่ขายตามห้างแบบขวดๆ ซื้อผัก เห็ด เต้าหู้ทอด หมูสไลด์ หมูปรุงรส ใส่ไข่อีก ตัวน้ำซุปใช้ของ betagro รสหมู สะดวกดี อร่อยด้วย ประหยัดตังไปเยอะเลยยยย 😘😘. . . . . . . . . #Flexibledieting  #foodstagram  #foodblog  #foodphotography  #foodlover  #foodporn  #foodblogger  #foodie  #wongnai  #aroii  #shabu  #starvingtime 
Its the official one month anniversary of my channel. Thank you all for the support and heres the video for today. I hope I keep getting the support I am getting. https://youtu.be/PbFRl8SSceI Special mentions for getting me into this and supporting me @nick7237 @aditya92sinha @sidmishra_ @surabhi_mishra @anupam_cr7 @fateh.aurora @aprajitakashyap__ @beingbonga @consciousintender @ishvampy
Its the official one month anniversary of my channel. Thank you all for the support and heres the video for today. I hope I keep getting the support I am getting. https://youtu.be/PbFRl8SSceI Special mentions for getting me into this and supporting me @nick7237 @aditya92sinha @sidmishra_ @surabhi_mishra @anupam_cr7 @fateh.aurora @aprajitakashyap__ @beingbonga @consciousintender @ishvampy