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My legs are leaning out and that is something that's never happened to this girl before! Like in my whole life! 👀🙀 #fitness #ktsfitgirls #gym #lifestyle #life #cleaneating #instafitfam #instafitness #fitgirls #fitgirlsofig #instababe #fitmommy #mommafit #grind #work
Fit and happy about it ✌️ 📷 unknown | #bodyburn
Fit and happy about it ✌️ 📷 unknown | #bodyburn 
PANQUEQUINHA DE BANANA DA  TAI!!! 🍌❤️ (antes tarde do que nunca, rs). Uma das fotos que mais fez sucesso no meu Instagram! Recebi vários directs pedindo a receita e me DESCULPEM por demora a postar, mas ANTES TARDE DO QUE NUNCA! 😂😂😂😂 especialmente pra  @ju_curvello e @fernanda.sarkiss 😘  Vou ensinar vocês a prepararem uma deliciosa panqueca de banana saudável, que leva 2 ingredientes apenas, é super saborosa e pouco calórica.  Essa é aquela receita que vale a pena imprimir até decorar e fazer sempre... seja para impressionar alguém ou comer sozinha mesmo, mas feliz! Hehe  Com apenas 3 ingredientes!!! Sim, apenas três . Nada mais que isso. Quer dizer, precisa de fogo baixo e um pouquinho de paciência também =) Use uma banana não muito madura, e incremente com o que quiser: noz-moscada, canela, uma pitada de sal, why not? A receita rende 2 panquecas pequenas, feitas naquela frigideira pequenininha, sabe? Mais fácil não rachar. Simples demais: 1 banana média  1 ovo Canela à gosto Bata tudo no processador ou mixer (pode bater no garfo também, mas não vai ficar tããão encorpado) Aqueça uma frigideira antiaderente e unte com manteiga ou oléo de côco! Despeje a massa e mantenha o fogo no mínimo e a panela tampada!  Quando a massa começar a ficar furadinha está na hora de virar Assim que dourar a panqueca está pronta, repita o processo até terminar a massa Se paciência não for o seu forte, coloque uma colher de sopa de alguma farinha/farelo que daí ela fica pronta mais rápido e a chance de quebrar na hora de virar é quase zero! 😉 Considerações: Eu uso psyllium, mas vc pode colocar aveia ou farinha de côco ou de amêndoas! Se a massa ficar muito grossa pode colocar mais uma clara!  #paleo #lowcarb #paleolifestyle #lchf #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #teamfollowback #followback #instafollow #instagood
PANQUEQUINHA DE BANANA DA TAI!!! 🍌❤️ (antes tarde do que nunca, rs). Uma das fotos que mais fez sucesso no meu Instagram! Recebi vários directs pedindo a receita e me DESCULPEM por demora a postar, mas ANTES TARDE DO QUE NUNCA! 😂😂😂😂 especialmente pra @ju_curvello e @fernanda.sarkiss 😘 Vou ensinar vocês a prepararem uma deliciosa panqueca de banana saudável, que leva 2 ingredientes apenas, é super saborosa e pouco calórica. Essa é aquela receita que vale a pena imprimir até decorar e fazer sempre... seja para impressionar alguém ou comer sozinha mesmo, mas feliz! Hehe Com apenas 3 ingredientes!!! Sim, apenas três . Nada mais que isso. Quer dizer, precisa de fogo baixo e um pouquinho de paciência também =) Use uma banana não muito madura, e incremente com o que quiser: noz-moscada, canela, uma pitada de sal, why not? A receita rende 2 panquecas pequenas, feitas naquela frigideira pequenininha, sabe? Mais fácil não rachar. Simples demais: 1 banana média 1 ovo Canela à gosto Bata tudo no processador ou mixer (pode bater no garfo também, mas não vai ficar tããão encorpado) Aqueça uma frigideira antiaderente e unte com manteiga ou oléo de côco! Despeje a massa e mantenha o fogo no mínimo e a panela tampada! Quando a massa começar a ficar furadinha está na hora de virar Assim que dourar a panqueca está pronta, repita o processo até terminar a massa Se paciência não for o seu forte, coloque uma colher de sopa de alguma farinha/farelo que daí ela fica pronta mais rápido e a chance de quebrar na hora de virar é quase zero! 😉 Considerações: Eu uso psyllium, mas vc pode colocar aveia ou farinha de côco ou de amêndoas! Se a massa ficar muito grossa pode colocar mais uma clara! #paleo  #lowcarb  #paleolifestyle  #lchf  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #teamfollowback  #followback  #instafollow  #instagood 
#BattleRopes are one of the most effective, full-body, 15-minute #workouts you can do. Technically, your legs are always on or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the ropes. Best part, most gyms have them on hand! 🏋️‍♀️#SweatInsideOut . . . . . . #instafitness #onlinetrainer #virtualtherapist #fit #fitness #fitcoach #gym #easyworkout #calorieburner #ropeworkout #boston #bostonfit #bostonstrong #strength #fitspo #fitfam #personaltrainer #trainer #lolagraceevents #squats #squatchallenge #challenge #InsideOutFitness #bostontrainer
#BattleRopes  are one of the most effective, full-body, 15-minute #workouts  you can do. Technically, your legs are always on or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the ropes. Best part, most gyms have them on hand! 🏋️‍♀️#SweatInsideOut  . . . . . . #instafitness  #onlinetrainer  #virtualtherapist  #fit  #fitness  #fitcoach  #gym  #easyworkout  #calorieburner  #ropeworkout  #boston  #bostonfit  #bostonstrong  #strength  #fitspo  #fitfam  #personaltrainer  #trainer  #lolagraceevents  #squats  #squatchallenge  #challenge  #InsideOutFitness  #bostontrainer 
Nunca deixe que nenhum limite tire de você a ambição da auto-superação.  #andsilvapersonal #personaltrainer #bodybuilding #bodybuilder #💪 #fitness #instafitness #crossfit #motivation #determination #fitnesslife #fitnessdedict #gym #gymlife #brasil #sp #smartfit
Mein StandardSupplementStack. Was nehmt ihr so für Supplements zu euch? Und was sind eure Lieblingsmarken?  Genießt die Sonne und euch allen einen guten Pump heute im Training (..wer noch nicht war 😊) #fibo #fibo2017 #fibopower #vains #instapic #instafitness #fitfam #fitness #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnesslife #fitnessgoals #fitnessfreaks #gym #muscle #sixpack #gainz #transformyourbody #tyb #training #natfit #diät #summer #transformation
Mein StandardSupplementStack. Was nehmt ihr so für Supplements zu euch? Und was sind eure Lieblingsmarken? Genießt die Sonne und euch allen einen guten Pump heute im Training (..wer noch nicht war 😊) #fibo  #fibo2017  #fibopower  #vains  #instapic  #instafitness  #fitfam  #fitness  #fitnesslifestyle  #fitnessaddict  #fitnessfreak  #fitnesslife  #fitnessgoals  #fitnessfreaks  #gym  #muscle  #sixpack  #gainz  #transformyourbody  #tyb  #training  #natfit  #diät  #summer  #transformation 
Para enfrentar o suor do seu treino só com Top Costas Nua Naluk. Vem você também.  #souNaluk #souNK #modafitness #garotaNaluk #moving #fitness #instafitness #instafitnessbrasil #modafit  #voudenaluk #sempreemmovimento #treino #malhar
No time for fair weather, we grind!
No time for fair weather, we grind!
Today's WOD: Fitness Metcon 2 Rounds For Time: 4 Burpee Pull Ups 8 Thrusters (95/65) 16 Box Jump Overs 32 Wall Balls 128 Singles  15 Min Time Cap Metcon (Time) Performance Metcon 2 Rounds For Time: 4 Burpee Muscle Ups 8 Clusters (135/95) 16 Box Jump Overs (24/20) 32 Wall Balls (20/14) 64 Double Unders  15 Min Time Cap  #crossfitvolition #crossfit #cfv #volitionnutrition #cfvyoga #yoga #bayarea #fitarea #olympiclifting #rogue #nike #reebok #mobility #gymnastics #endurance #viejostrong #thebarbellwod #roguefitness #progenex #fitaid #skinsaffiliate #purepharma #crossfithtf #volitionathletics #choosetobebetter #chooseperformance #choosequality #usaw #f4f
Today's WOD: Fitness Metcon 2 Rounds For Time: 4 Burpee Pull Ups 8 Thrusters (95/65) 16 Box Jump Overs 32 Wall Balls 128 Singles 15 Min Time Cap Metcon (Time) Performance Metcon 2 Rounds For Time: 4 Burpee Muscle Ups 8 Clusters (135/95) 16 Box Jump Overs (24/20) 32 Wall Balls (20/14) 64 Double Unders 15 Min Time Cap #crossfitvolition  #crossfit  #cfv  #volitionnutrition  #cfvyoga  #yoga  #bayarea  #fitarea  #olympiclifting  #rogue  #nike  #reebok  #mobility  #gymnastics  #endurance  #viejostrong  #thebarbellwod  #roguefitness  #progenex  #fitaid  #skinsaffiliate  #purepharma  #crossfithtf  #volitionathletics  #choosetobebetter  #chooseperformance  #choosequality  #usaw  #f4f 
Want organic traffic? Check @enextconsultants @enextconsultants @enextconsultants
Want organic traffic? Check @enextconsultants @enextconsultants @enextconsultants
Nunca use a falta de motivação como desculpa, na vida, muitas coisas tem que ser realizadas através do compromisso, e não da motivação.🙏 . . . Rage fit representando demais nessa coleção, cada peça mais insana que a outra, além de muito conforto e qualidade, confira no nosso insta @rfitclothing e adquira já a sua 👕. Para maiores informações via direct ou whats. ✉/📱 . . Créditos da foto @gandhiguimaraes representa demais nos cliques, grande profissional e trabalho de altíssima qualidade.📷 . . . #rmteam #contest #offseason #bulking #bodybuilding #lifestyle #workout #training #noexcuse #aesthetics #physique #cardio #aej #muscle #gym #gymlife #hardcore #hard #workhard #fit #fitness #instafitness #motivation #dedication #inspiration #bodybuildinglifestyle #gohardorgohome #fikagrandeporra #nopainnogain
Nunca use a falta de motivação como desculpa, na vida, muitas coisas tem que ser realizadas através do compromisso, e não da motivação.🙏 . . . Rage fit representando demais nessa coleção, cada peça mais insana que a outra, além de muito conforto e qualidade, confira no nosso insta @rfitclothing e adquira já a sua 👕. Para maiores informações via direct ou whats. ✉/📱 . . Créditos da foto @gandhiguimaraes representa demais nos cliques, grande profissional e trabalho de altíssima qualidade.📷 . . . #rmteam  #contest  #offseason  #bulking  #bodybuilding  #lifestyle  #workout  #training  #noexcuse  #aesthetics  #physique  #cardio  #aej  #muscle  #gym  #gymlife  #hardcore  #hard  #workhard  #fit  #fitness  #instafitness  #motivation  #dedication  #inspiration  #bodybuildinglifestyle  #gohardorgohome  #fikagrandeporra  #nopainnogain 
@menbubble
@menbubble
Took a few days off and came back and hit chest. Incorporated some abs in with it to and I felt like it isolated my chest more as well.
Took a few days off and came back and hit chest. Incorporated some abs in with it to and I felt like it isolated my chest more as well.
Niggas moves so waste, please come outside the house and show yourself so I can say it to your face🙏🏼 ... #morelife #gains #instafit #fitspo #motivation #goals #transformationtuesday #aldiwan #fitfam #fitlife #fitnessaddict #gymlife #gymrat #bodybuilding #muscle #flex #instafitness #instagood #instamood #picoftheday #photooftheday #igers #like4like #nike #happy #fitnessmotivation #strong #justdoit #workout #gaintrain
Just tray!! You don't have nothing to lose!!! 👊🏻👊🏻
Just tray!! You don't have nothing to lose!!! 👊🏻👊🏻
Follow my snap---> fattytc • Register & Come to bootcamp on Saturday💪🏾 • & Work hard today!🤗 • • #trainwithtreasure #instafitness #grindoff #pushpullgrind #core #abs #supplements #girlsthatlift #gymrat #tfl #quotes #naturalandFit #dedication #gains #ucgym #motivation #fitchick #fitthick #fitfam #sweetsweat #shredded #aesthetics #body #squats #glutes #sweetsweat #trackbody #muscle #natural #training #SOSS
Is it Friday already? 🙈 Am I the only one who wakes up on Tuesday wishing was Friday? 🤔😅 Well, till Friday we still have some more days and to go trough Tuesday I made it my usual morning smoothie 😋 The thing about this is that makes me feel so full for so long that I just don't want stop having those in my mornings. Today I used pineapple, melon, papaya, blueberries, spinach, Greek Yogurt, peanut butter, chia, Vanilla whey - it isn't on the picture, but I add carrots too! It's delicious and every day I change the fruits to whatever I have at home. I'm done with the 6 week challenge, so now I can have more diversity. But to those whose still doing, keep on your diet plan! Don't add fruits or carrots and try to make it yummy! Good day, folks! 💪🤓 #smoothie #morning #tuesday #breakfast #breakfasttime #fitness #fit #fitnessmotivation #diet #healthy #healthychoices #healthyeating #healthyfood #chicago #instafood #instamorning #instafit #instafitness #instadiet #fruits #freshfood
Is it Friday already? 🙈 Am I the only one who wakes up on Tuesday wishing was Friday? 🤔😅 Well, till Friday we still have some more days and to go trough Tuesday I made it my usual morning smoothie 😋 The thing about this is that makes me feel so full for so long that I just don't want stop having those in my mornings. Today I used pineapple, melon, papaya, blueberries, spinach, Greek Yogurt, peanut butter, chia, Vanilla whey - it isn't on the picture, but I add carrots too! It's delicious and every day I change the fruits to whatever I have at home. I'm done with the 6 week challenge, so now I can have more diversity. But to those whose still doing, keep on your diet plan! Don't add fruits or carrots and try to make it yummy! Good day, folks! 💪🤓 #smoothie  #morning  #tuesday  #breakfast  #breakfasttime  #fitness  #fit  #fitnessmotivation  #diet  #healthy  #healthychoices  #healthyeating  #healthyfood  #chicago  #instafood  #instamorning  #instafit  #instafitness  #instadiet  #fruits  #freshfood 
#Repost @badgirlsthatlift ・・・ I love the variation of workouts that can be done with the Smith Machine. 😅 #fitgirls #girlswholift #fitlife #fitspo #igfitness #motivation #fitspiration #fitnessaddict #fitfam #instahealth #instafit #instafitness #fitnessaddict #fitnessmotivation
Today was one of those days where every lift felt heavy. Coming back after last nights death of a workout was no bueno! Back is stiff as can be, but had the mentality that it'll loosen up throughout my warm up. Unfortunately, that wasn't the case. It stayed stiff and lifts felt heavier than before mixed with a little knee pain. Felt like a recipe for disaster so I ended up calling the workout before an injury occurred. Sometimes the body tells you when to take a rest day and today was one of them. Coming off the @crossfitgames Open, it may be time to take a couple solid days back to back for rest. 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness  New Videos every few weeks on YouTube! www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w  Follow, Like, and Share:  Instagram: @cyd_fitness Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.facebook.com/ChaseYourDreamsFitnessLLC ☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc  Turning fitness dreams into reality through positivity.  #cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #positivity #motivation #determination #dedication #inspiration #hardwork #fit #fitfam #fitspo #fitness #fitspiration #gym #workout #exercise #training #lift #success #workout #instafitness #instafit #health #weightlifting #crossfitgames #tuesdaymotivation #builtbybergeron #bootygainz
Today was one of those days where every lift felt heavy. Coming back after last nights death of a workout was no bueno! Back is stiff as can be, but had the mentality that it'll loosen up throughout my warm up. Unfortunately, that wasn't the case. It stayed stiff and lifts felt heavier than before mixed with a little knee pain. Felt like a recipe for disaster so I ended up calling the workout before an injury occurred. Sometimes the body tells you when to take a rest day and today was one of them. Coming off the @crossfitgames Open, it may be time to take a couple solid days back to back for rest. 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness New Videos every few weeks on YouTube! www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w Follow, Like, and Share: Instagram: @cyd_fitness Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.facebook.com/ChaseYourDreamsFitnessLLC ☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc Turning fitness dreams into reality through positivity. #cydfitness  #chaseyourdreamsfitness  #chaseyourdreams  #crossfit  #positivity  #motivation  #determination  #dedication  #inspiration  #hardwork  #fit  #fitfam  #fitspo  #fitness  #fitspiration  #gym  #workout  #exercise  #training  #lift  #success  #workout  #instafitness  #instafit  #health  #weightlifting  #crossfitgames  #tuesdaymotivation  #builtbybergeron  #bootygainz 
Aquele cafezinho nutritivo 👌🏾😋 • tapioca com chia ,queijo branco e peito de peru • café com óleo de coco • frutas ( mamão,banana com chia ,canela e um pouco de farinha de aveia )  #cafedamanha #cafedamanhasaudavel #alimentacao #alimentacaosaudavel #umdiadecadavez #boraemagrecer #emagrecercomsaude #emagrecer #reeducacaoalimentar #reeducaçãoalimentar #instagram #instafit #instafitness #desistirjamais
Uncle @flashes_by loves to do legpress 🙄lol glad to have him as my gym buddy 👊🏼💢 btw, i spot him BACK SQUAT today!!! 🤣🤣 . . #bodybuilding #workout #neversettle #supplements #nutrition #fitlife #sgfitness #fitfam #weightlifting #fitnessaddict #training #motivation #fitfreak #diet #trainhard #gains #pump #healthy #instafitness #leanmeal #cleaneating #macros #shredded #bulking #aesthetic #mealprep #gym #fitness #physique
We are so proud of our client @kaylatice1 she will be competing at the Tupelo, Total Body Championship in August. She's put on tons of muscle while shedding fat. Keep it up💪🏽😜 #fitnessmotivation #muscles #bodybuilder #workout #fit #fitnessadict #squats #beastmode #physique #trainhard #strenght #instafit #strong #follow #diet #immortalmuscle #aesthetic #cardio #fitgirl #fitlife #fitnessaddict #gainz #gymrat #gymtime #igfit #instafitness #legs #lift #nopainnogain #squat
We are so proud of our client @kaylatice1 she will be competing at the Tupelo, Total Body Championship in August. She's put on tons of muscle while shedding fat. Keep it up💪🏽😜 #fitnessmotivation  #muscles  #bodybuilder  #workout  #fit  #fitnessadict  #squats  #beastmode  #physique  #trainhard  #strenght  #instafit  #strong  #follow  #diet  #immortalmuscle  #aesthetic  #cardio  #fitgirl  #fitlife  #fitnessaddict  #gainz  #gymrat  #gymtime  #igfit  #instafitness  #legs  #lift  #nopainnogain  #squat 
Breakfast! Kodiak muffins with some pb, unsweetened applesauce, & banana 😋 Kodiak muffins are ok. You can def taste the protein taste in them but they aren't bad. I've been heating them up in the microwave for 30 seconds. Putting pb on them made it really good today! They aren't super moist but they aren't dry either. I think I'll stick with making them out of the pancake mix though.  #kodiakmuffins #kodiakcakes #breakfast #healthy #weightloss #weightwatchers #weightlossjourney #roadtohealthy #health #fitness #fitspo #fitnessjourney #fitfam #gethealthy #losingweight #motivation #fitlife #instafitness #healthylife #instafit #ww #fooddiary #wwsisterhood #caloriecounting
Breakfast! Kodiak muffins with some pb, unsweetened applesauce, & banana 😋 Kodiak muffins are ok. You can def taste the protein taste in them but they aren't bad. I've been heating them up in the microwave for 30 seconds. Putting pb on them made it really good today! They aren't super moist but they aren't dry either. I think I'll stick with making them out of the pancake mix though. #kodiakmuffins  #kodiakcakes  #breakfast  #healthy  #weightloss  #weightwatchers  #weightlossjourney  #roadtohealthy  #health  #fitness  #fitspo  #fitnessjourney  #fitfam  #gethealthy  #losingweight  #motivation  #fitlife  #instafitness  #healthylife  #instafit  #ww  #fooddiary  #wwsisterhood  #caloriecounting 
This is too much. I might change the Lords Prayer. Jk. 😂
This is too much. I might change the Lords Prayer. Jk. 😂
Fierce Fitness:Tag someone who should try this! Join our Free Butt + Leg Challenge. Link in our bio. Video by @innlowes tag #fiercefitness + @fiercefitnessclub to be featured.
Fierce Fitness:Tag someone who should try this! Join our Free Butt + Leg Challenge. Link in our bio. Video by @innlowes tag #fiercefitness  + @fiercefitnessclub to be featured.
✨GLUTE BRIDGES WITH ALTERNATING LEG KICKS✨ Glute bridges are a great exercise for building that booty!!🍑 To give yourself an extra push, try add these alternating kicks! If you need even more, try adding a weight! Here we used a 5kg plate👍🏼 TRY 3 SETS OF 12-15 REPS each leg!💪🏼🍑👍🏼
✨GLUTE BRIDGES WITH ALTERNATING LEG KICKS✨ Glute bridges are a great exercise for building that booty!!🍑 To give yourself an extra push, try add these alternating kicks! If you need even more, try adding a weight! Here we used a 5kg plate👍🏼 TRY 3 SETS OF 12-15 REPS each leg!💪🏼🍑👍🏼
BUNS OF STEEL  MAXIMUM TONING CREAM COM 4% INTENSLIM  Faça o seu gluteo saltar com Buns of Steel projetado para ajudar a dar a aparência de um enrijecido e tonificado gluteo.  PERFEITO PARA USO NOS GLUTEOS E PERNAS #academia  #bodybuilder #bodybuilding #corrida #crossfit #dieta #fit #fitness #gym #gymlife #hardcoreladies #health #hipertrofia #instafit #instafitness #lifestyle #maromba #motivation #muscle #nopainnogain #nutrição #personaltrainer #saúde #suplemento #suplementos #training #treino #treinopesado #vidasaudavel #workout
BUNS OF STEEL MAXIMUM TONING CREAM COM 4% INTENSLIM Faça o seu gluteo saltar com Buns of Steel projetado para ajudar a dar a aparência de um enrijecido e tonificado gluteo. PERFEITO PARA USO NOS GLUTEOS E PERNAS #academia   #bodybuilder  #bodybuilding  #corrida  #crossfit  #dieta  #fit  #fitness  #gym  #gymlife  #hardcoreladies  #health  #hipertrofia  #instafit  #instafitness  #lifestyle  #maromba  #motivation  #muscle  #nopainnogain  #nutrição  #personaltrainer  #saúde  #suplemento  #suplementos  #training  #treino  #treinopesado  #vidasaudavel  #workout 
WHERE'S THE LIKES AT?🤔 Since January, I've decreased pretty much in likes, and I wonder why? Please comment below if you have any thoughts 💪🏻 Stay motivated ❤ . . #me muscle #sixpack #abs #men #fitness #fitteen #fit #body #flex #bodybuilder #workout #hot #training #lifting #model #motivation #exercise #fitnessmodel #strong #flexing #muscular #strength #life #lifestyle #aesthetics #gym #instafitness #gymshark
. HOW TO GET BETTER AT PULL UPS 💪🏻 When I first started working out I couldn't do a single rep for pull up. It just seemed impossible for me to get on top of the bar. But over time I picked up few exercises that helped me to build the strength needed to do pull up. . 🔸Assisted pull up machine If your gym has this machine, I highly recommend it. You're basically performing a regular pull up except you're supported with adjustable weights to help pull yourself up. As you progress you can decrease the amount of support and get better at pull up. . 🔸Lat pulldown machine Most gyms have a lat pulldown and it is also a great alternative because you can start from lighter weights and build up to your body weight. . 🔸Negative pull up This will train the eccentric portion of the pull up. From the ground you'll jump up and lower yourself slowly for 4-5 secs down. Also a great exercise if you can only do a few pull ups and want to get in more volume in your workout. . Work on these exercises and practice pull up frequently. For sure you'll be able to perform your first pull up successfully. It will be an epic moment in your lifting journey 👍🏻 #pullups #workout #progress
. HOW TO GET BETTER AT PULL UPS 💪🏻 When I first started working out I couldn't do a single rep for pull up. It just seemed impossible for me to get on top of the bar. But over time I picked up few exercises that helped me to build the strength needed to do pull up. . 🔸Assisted pull up machine If your gym has this machine, I highly recommend it. You're basically performing a regular pull up except you're supported with adjustable weights to help pull yourself up. As you progress you can decrease the amount of support and get better at pull up. . 🔸Lat pulldown machine Most gyms have a lat pulldown and it is also a great alternative because you can start from lighter weights and build up to your body weight. . 🔸Negative pull up This will train the eccentric portion of the pull up. From the ground you'll jump up and lower yourself slowly for 4-5 secs down. Also a great exercise if you can only do a few pull ups and want to get in more volume in your workout. . Work on these exercises and practice pull up frequently. For sure you'll be able to perform your first pull up successfully. It will be an epic moment in your lifting journey 👍🏻 #pullups  #workout  #progress 
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"Outono 🍁🍃 A paisagem mostra um balé de folhas que flutuam suavemente pelo ar guiadas ao sabor dos ventos..." Dia lindo para aquele treino, aquele exercício ao ar livre 💪😎 já escolheu seu look?! Vem pra Fit Store que aqui você sai linda e com peças que vão fazer a diferença na hora do resultado pós treino🔝✔ #fitstoreindaia #modafitness #authen #vclinda #vidasaudavel #treino #corrida #caminhada #motivacao #inspiração #instafitness #lookoftheday #girlfitness #fitnessmodel #fitness #fitnesslife #fitnessmotivation #bomdia #bomtreino
"Outono 🍁🍃 A paisagem mostra um balé de folhas que flutuam suavemente pelo ar guiadas ao sabor dos ventos..." Dia lindo para aquele treino, aquele exercício ao ar livre 💪😎 já escolheu seu look?! Vem pra Fit Store que aqui você sai linda e com peças que vão fazer a diferença na hora do resultado pós treino🔝✔ #fitstoreindaia  #modafitness  #authen  #vclinda  #vidasaudavel  #treino  #corrida  #caminhada  #motivacao  #inspiração  #instafitness  #lookoftheday  #girlfitness  #fitnessmodel  #fitness  #fitnesslife  #fitnessmotivation  #bomdia  #bomtreino 
Sabedoria by #Arnold e  Personal Trainer Odinei Rosa 65-9693-4769....kkkk
Sabedoria by #Arnold  e  Personal Trainer Odinei Rosa 65-9693-4769....kkkk
Shops all up together and ready for trading, we're open, Summers on its way so time to get in shape, come visit us we have all the advice and product you could ever want/need. Big order being done in the next couple of days... #supplementshop #supplements #protein #proteinshop #work #business #opennow #bristol #muscle #gains #gainz #fresh #new #location #workout #train #focused #gym #instafit #instafitness #fitness #infinity #biotech #mutantmass #optimumnutrition #progress #goals #health #fitfam #igfitness
Shops all up together and ready for trading, we're open, Summers on its way so time to get in shape, come visit us we have all the advice and product you could ever want/need. Big order being done in the next couple of days... #supplementshop  #supplements  #protein  #proteinshop  #work  #business  #opennow  #bristol  #muscle  #gains  #gainz  #fresh  #new  #location  #workout  #train  #focused  #gym  #instafit  #instafitness  #fitness  #infinity  #biotech  #mutantmass  #optimumnutrition  #progress  #goals  #health  #fitfam  #igfitness 
Persista! Se fosse fácil qualquer um conseguiria! Menos 21kg 💪👊😌😚 #gym #gymlife #insta #instafitness #instafitness 😉😉😉
Special thanks to @madison.lee_club.iron for the phenomenal, macro friendly muffins! 🙌🏾 you know you have a real friend when they drop them off at the gym for you 😂😂😂Thanks for making breakfast easy for me friend 💗
Special thanks to @madison.lee_club.iron for the phenomenal, macro friendly muffins! 🙌🏾 you know you have a real friend when they drop them off at the gym for you 😂😂😂Thanks for making breakfast easy for me friend 💗
#repost @composition_r "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit". Morihei Ueshiba @armyfresh @militaryfreshfitness @armyfreshfitness #fitfam #dedication #comitment #exercise #workout #nutrition #armyfreshfitness #power #calisthenics #bodyweight #agility #boxjumps #militaryfreshfitness #fit #control #pushup #strengthwraps #barstarzz #athlete #instafit #instafitness #nutrition #gains #gym #determination #strong #training #fitissexy lifestyle
#repost  @composition_r "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit". Morihei Ueshiba @armyfresh @militaryfreshfitness @armyfreshfitness #fitfam  #dedication  #comitment  #exercise  #workout  #nutrition  #armyfreshfitness  #power  #calisthenics  #bodyweight  #agility  #boxjumps  #militaryfreshfitness  #fit  #control  #pushup  #strengthwraps  #barstarzz  #athlete  #instafit  #instafitness  #nutrition  #gains  #gym  #determination  #strong  #training  #fitissexy  lifestyle
For a temporary moment it was a dream, now I've made it my reality. #keepgrinding
For a temporary moment it was a dream, now I've made it my reality. #keepgrinding