💥Swipe right💥 All the knowledge in the world.... means nothing if you do not use it to help others. Pic #1 ️⃣ preparing brian for his show. Pic #2 ️⃣ brian before I met him, and brian now that he's lived here in boca with me for just above 1.5 years. No special genetics or secret training style that no one knows about... just consistency, guidance, and working very hard. Too many people over complicate training and diet. I see so many people doing unique/angled movements and yet have no basic structural development. Hey I'm no smarter than half of you, but knowing isn't enough, application of your knowledge to your training and diet regimen is the key. Don't just copy your favorite ig inspirations routine. Educate yourself, apply that knowledge, learn what works for you and what doesn't. In time you will master your own body.
Baby's napping and I'm just waiting for Elvis. Not Elvis 🕺 elvis of course. Washing machine broke on us, again. How many used washing machines do we need to try this year? We are currently on our fourth. 😕🙄