#inspire medias

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Finally seeing some decent shape developing ๐Ÿ’ช  cannot wait for aus day weekend and having an awesome weekend with amazing people ๐Ÿ˜๐Ÿ˜ #summerloving #bikinibod #fitness #goalsaf #progressnotperfection #bosschick #bikini #fitchick #diet #rehab #strongwomen #bikinichick #empowereachother #celebrate #achieve #playhardtrainhard #booty #squats #motivation #fitspo #inspire #metacorr #fitnessjourney #fitnessmotivation  #anb #ehplabs #beyourowninspiration #inspire #progress
Finally seeing some decent shape developing ๐Ÿ’ช cannot wait for aus day weekend and having an awesome weekend with amazing people ๐Ÿ˜๐Ÿ˜ #summerloving  #bikinibod  #fitness  #goalsaf  #progressnotperfection  #bosschick  #bikini  #fitchick  #diet  #rehab  #strongwomen  #bikinichick  #empowereachother  #celebrate  #achieve  #playhardtrainhard  #booty  #squats  #motivation  #fitspo  #inspire  #metacorr  #fitnessjourney  #fitnessmotivation  #anb  #ehplabs  #beyourowninspiration  #inspire  #progress 
Before when I said I was chasing a career in bodybuilding I got of lot of hate for being "skinny". But I'm still chasing that career. And if you still wanna hate, I still don't give a fuck๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป
Before when I said I was chasing a career in bodybuilding I got of lot of hate for being "skinny". But I'm still chasing that career. And if you still wanna hate, I still don't give a fuck๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป
What a productive Sunday!! I really wasn't feeling the best this morning, started off slow but once I started everything got rolling! ๐Ÿ’ฅ๐Ÿ’ฃ This is what passion looks like...not always glamorous or fun but BOY its worth it!! ๐Ÿ’ž  I love helping people reach their goals, inspire them to push harder and most of all giving them the tools they need in order to succeed. We are creating a lifestyle change to live a fulfilled, healthy and happy LIFE! ๐Ÿค—๐Ÿค— . . . . #btcfitness #personaltrainer #healthylifestyle #bosslady #fitspire #inspire #girlswholift #enjoythejourney
What a productive Sunday!! I really wasn't feeling the best this morning, started off slow but once I started everything got rolling! ๐Ÿ’ฅ๐Ÿ’ฃ This is what passion looks like...not always glamorous or fun but BOY its worth it!! ๐Ÿ’ž I love helping people reach their goals, inspire them to push harder and most of all giving them the tools they need in order to succeed. We are creating a lifestyle change to live a fulfilled, healthy and happy LIFE! ๐Ÿค—๐Ÿค— . . . . #btcfitness  #personaltrainer  #healthylifestyle  #bosslady  #fitspire  #inspire  #girlswholift  #enjoythejourney 
Getting my breakfasts ready - @kcewing you #inspire me! #hearthealthy
Some wounds aren't meant to heal. ๐Ÿ“ท: @tarasimonphoto
Some wounds aren't meant to heal. ๐Ÿ“ท: @tarasimonphoto
You matter never forget that! Stay focused! | โœŠ๏ธโค
You matter never forget that! Stay focused! | โœŠ๏ธโค
Keep your head up. Keep your heart strong. โค๏ธ #positivity #inspire #inspirational #staystrong
Be happy, Be positive and live this life fully! It's easy to be happy when everything is going well, but what is your attitude like when life has its down moments? Try using the down moments in life to your advantage. Think about what you can gain from it! Change your attitude about it and see what happens! #happiness #positive #inspire #behappy #bepositive #fullpotential #betteryourself #becomeyourbest #beconfident #yourpositivesister
December 6th 2017... Episode 10 Interview 10  The Verkos Show on Facebook and YouTube join the Talk Show Angel Anastasia Verkos ๐Ÿ˜‡ Inspire to Empower โœŒ www.anastasiaverkos.com  #theverkosshow #anastasiaverkos #sydney #australia #talkshow #realitytv #talkshowangel #talkshowqueen #inspire #empower #entrepreneur #entertainment #producers #filmproducers #oprah #theellenshow #ellendwgeneres #lisanichols #changinglives #lifechanging #onelove #humanity #love #universe #lawofattraction #mindset #manifest #motivation #greatness #prosperity
December 6th 2017... Episode 10 Interview 10 The Verkos Show on Facebook and YouTube join the Talk Show Angel Anastasia Verkos ๐Ÿ˜‡ Inspire to Empower โœŒ www.anastasiaverkos.com #theverkosshow  #anastasiaverkos  #sydney  #australia  #talkshow  #realitytv  #talkshowangel  #talkshowqueen  #inspire  #empower  #entrepreneur  #entertainment  #producers  #filmproducers  #oprah  #theellenshow  #ellendwgeneres  #lisanichols  #changinglives  #lifechanging  #onelove  #humanity  #love  #universe  #lawofattraction  #mindset  #manifest  #motivation  #greatness  #prosperity 
Having a good hair day and noticed I was having a good deltoid pop too!! *Small victories*๐Ÿ˜„๐Ÿ˜„๐Ÿ’ช๐Ÿ‘ #blonde#delt#shoulders#fitfreak#fitness#fitnessmotivation#train#trainhard #liftheavy#girlswholift#girlsgotgoals#motivation#motivate#motivated#inspire#inspiration#workoutmotivation#workout#fit#fitbarbie#gym#gymaholic#gymlife
Im really the guy in the white tho ======================= #life #lifequote #lifequotes #quotes #dream #work #inspire #quote #quoteoftheday #beinspired #livesmatter #hashtag #realtalk  #live #love #laugh
Team Hustle Kansas ๐Ÿ™Œ @ladie_shi x Hustle SnapBack x ๐ŸŽถ Rihanna - Needed Me ๐ŸŽถ Promo Code: LadieShi for 10% off!! #hustle #hustleeverything #KSHustle #hustletrees #hustlelife #hustlemode #hustlehard #hustle๐Ÿ’ฐ #hustlegang #hustledaily #hustle๐Ÿ’ฏ #hustleordie #quote #quoteoftheday #goodvibes #quotes #inspire #success #grind  #inspiration #dreams #wisdom #vibes #truth #reality #motivation #motive #dedication #goals #life
Team Hustle Kansas ๐Ÿ™Œ @ladie_shi x Hustle SnapBack x ๐ŸŽถ Rihanna - Needed Me ๐ŸŽถ Promo Code: LadieShi for 10% off!! #hustle  #hustleeverything  #KSHustle  #hustletrees  #hustlelife  #hustlemode  #hustlehard  #hustle ๐Ÿ’ฐ #hustlegang  #hustledaily  #hustle ๐Ÿ’ฏ #hustleordie  #quote  #quoteoftheday  #goodvibes  #quotes  #inspire  #success  #grind  #inspiration  #dreams  #wisdom  #vibes  #truth  #reality  #motivation  #motive  #dedication  #goals  #life 
Oven Roasted Salmon & veggies seasoned with peppers Black๐ŸŒถ, salt and aside jasmine rice ๐Ÿฝ๐Ÿด๐Ÿฝ๐Ÿฝ๐Ÿ˜Š#newyearresolution #commitment #wellness #healthyliving #delicious #yummy #vegetarianwhat #commitment #nutrition #inspire #motivate #fitnessjourney
Yassss๐Ÿ˜˜ Stay prayed up~Be a GOAL digger~Put in the work #recipieforsuccess  #SetGoals #WorkHard #Pray #Success #Inspire #Motivate #Encourage #Business #ladybosses  #entrepreneur #sidehustle #Moneymaker
New week motivation! Keep your eye on the prize... #positiveaffirmations #monday
Waiting on Monday like ... ๐Ÿ’…๐Ÿผ
Waiting on Monday like ... ๐Ÿ’…๐Ÿผ
"Success is the sum of small efforts repeated day in and day out." I am a visual person. Things stick with me better when I can see them in front of me. Last year I made a vision board for the first time. Some people think they are silly, I think they are empowering. It forces you to get vulnerable with yourself and get very clear about what you want or who you want to be. Having this visual reminder in front of me every day definitely helped hold me accountable to MYSELF and my dreams. I'm happy to say so many of the things on this board became reality (who can peep the 'Awakenings' hidden somewhere on there?!). If you want to get intentional about the life you're living and begin pursuing your passions, I urge you to join me, @takimahwrites & @newnigeria at the Passion Party on Feb 11th!! There will be vision board making, gospel music, poetry (by moi) and VIP masterclasses! It's time to break some chains, walk bravely, and propel forward! Link in bioโค . . . . #whitswisdom #poetess #poet #whitmcwrites #womenempowerment #inspire #blackgirlmagic #nycevents #pearlstudios #manhattanevents  #inspirationalspeaker #empowermentspeaker #speaklife
"Success is the sum of small efforts repeated day in and day out." I am a visual person. Things stick with me better when I can see them in front of me. Last year I made a vision board for the first time. Some people think they are silly, I think they are empowering. It forces you to get vulnerable with yourself and get very clear about what you want or who you want to be. Having this visual reminder in front of me every day definitely helped hold me accountable to MYSELF and my dreams. I'm happy to say so many of the things on this board became reality (who can peep the 'Awakenings' hidden somewhere on there?!). If you want to get intentional about the life you're living and begin pursuing your passions, I urge you to join me, @takimahwrites & @newnigeria at the Passion Party on Feb 11th!! There will be vision board making, gospel music, poetry (by moi) and VIP masterclasses! It's time to break some chains, walk bravely, and propel forward! Link in bioโค . . . . #whitswisdom  #poetess  #poet  #whitmcwrites  #womenempowerment  #inspire  #blackgirlmagic  #nycevents  #pearlstudios  #manhattanevents  #inspirationalspeaker  #empowermentspeaker  #speaklife 
+when was the last time you stoped and made a list of what you're grateful for? +do it now+  #reel.life #inspire
+when was the last time you stoped and made a list of what you're grateful for? +do it now+ #reel .life #inspire 
Registration is now OPEN! You guys, I could not be more excited about our February Accountability Group! We will be ROCKING, PUNCHING and KICKING our way through Beachbody's newest program Core De Force!! I achieved AMAZING results on this program myself, losing 8 lbs and 8 inches in just 28 days! All by eating clean, watching my portion sizes, drinking one shake per day and 35 mins of this ab ripping program! No quick fixes, just good old fashion healthy eating and sweating!  The ladies in my current group are already well on their way to All Star Status, many of them down between 5-10 pounds after just their first 2 weeks, (can you believe that??!!) but best of all, they are learning how to control their portion sizes, control their cravings, exercise, and keep a positive mindset. They are putting themselves first for 30 minutes per day and the excitement in the group, with all their achievements is incredible! And guess what! We'd love for you to join us!  So here are the details! The amazing All Access Pass Challenge Pack expires on Feb 28, so NOW is the time to get stated!  You will get: -1 year subscription to Beachbody On Demand and every program they have made and will make this year -the portion control container system that helped me lose 30 pounds - a meal plan and eating guide with recipes to help keep you on track - Shakeology, chock full of nutrients, probiotics, adaptogens, phytonutrients, antioxidants and 70 superfoods - Shaker cup for those delish shakes - Best of all, my Accountability group where I will motivate, educate, inspire and give support to help you successfully achieve the results you want!  If you're headed down south for March Break, think of what you could accomplish in just 30 days! Real food, real results, real life!! Send me a message soon, because we start February 6 and you won't want to regret not having started now!
Registration is now OPEN! You guys, I could not be more excited about our February Accountability Group! We will be ROCKING, PUNCHING and KICKING our way through Beachbody's newest program Core De Force!! I achieved AMAZING results on this program myself, losing 8 lbs and 8 inches in just 28 days! All by eating clean, watching my portion sizes, drinking one shake per day and 35 mins of this ab ripping program! No quick fixes, just good old fashion healthy eating and sweating! The ladies in my current group are already well on their way to All Star Status, many of them down between 5-10 pounds after just their first 2 weeks, (can you believe that??!!) but best of all, they are learning how to control their portion sizes, control their cravings, exercise, and keep a positive mindset. They are putting themselves first for 30 minutes per day and the excitement in the group, with all their achievements is incredible! And guess what! We'd love for you to join us! So here are the details! The amazing All Access Pass Challenge Pack expires on Feb 28, so NOW is the time to get stated! You will get: -1 year subscription to Beachbody On Demand and every program they have made and will make this year -the portion control container system that helped me lose 30 pounds - a meal plan and eating guide with recipes to help keep you on track - Shakeology, chock full of nutrients, probiotics, adaptogens, phytonutrients, antioxidants and 70 superfoods - Shaker cup for those delish shakes - Best of all, my Accountability group where I will motivate, educate, inspire and give support to help you successfully achieve the results you want! If you're headed down south for March Break, think of what you could accomplish in just 30 days! Real food, real results, real life!! Send me a message soon, because we start February 6 and you won't want to regret not having started now!
There is beauty and wonder even in the small streams. #wisdominwander
"Be fearless in the pursuit of what sets your soul on fire"๐Ÿ”ฅ Remember that no matter what it is: a career/opportunity, special person/people, or an important goal, keep moving forward fearlesslyโžก๏ธโžก๏ธโžก๏ธ It may be terrifying, exhausting, and difficult to go for what and who you want in your life...but I can promise you that if it makes you feel a certain way and ignites an inner flame, it will be absolutely worth it๐Ÿ™๐Ÿปโœจ
"Be fearless in the pursuit of what sets your soul on fire"๐Ÿ”ฅ Remember that no matter what it is: a career/opportunity, special person/people, or an important goal, keep moving forward fearlesslyโžก๏ธโžก๏ธโžก๏ธ It may be terrifying, exhausting, and difficult to go for what and who you want in your life...but I can promise you that if it makes you feel a certain way and ignites an inner flame, it will be absolutely worth it๐Ÿ™๐Ÿปโœจ
I dont know why  But Moana is hard to draw ๐Ÿ˜‘โœ #practiceyourtalents#moanaart#moana#idraw#artheals#share#inspire#motivate#doit#lds#sundayactivity#
Life is never perfect. Like a road It has many ups downs and bends. But if you follow it it can lead to some beautiful destinations. ๐Ÿ™๐Ÿป Had a pretty kickass weekend with some pretty kickass people. Very happy i got to film another music video up here that should be out soon. Great vibes and felt good to get away for a weekend ๐Ÿ™‚ . . . #hiphop #beats #beatmaker #rap #rapper #trap #music #studio #LogicProX #melodies #maschine #FLStudio #Motivate #Quote #ProTools #mixing #music  #blogs #drums #pattern #igmusic #HipHopBlogs #album #mixtape #BrooklynHipHop #art #Inspire #Artist #love
Life is never perfect. Like a road It has many ups downs and bends. But if you follow it it can lead to some beautiful destinations. ๐Ÿ™๐Ÿป Had a pretty kickass weekend with some pretty kickass people. Very happy i got to film another music video up here that should be out soon. Great vibes and felt good to get away for a weekend ๐Ÿ™‚ . . . #hiphop  #beats  #beatmaker  #rap  #rapper  #trap  #music  #studio  #LogicProX  #melodies  #maschine  #FLStudio  #Motivate  #Quote  #ProTools  #mixing  #music  #blogs  #drums  #pattern  #igmusic  #HipHopBlogs  #album  #mixtape  #BrooklynHipHop  #art  #Inspire  #Artist  #love 
My aunt just wanted her natural hair silky๐Ÿ’๐Ÿฝand her ends clipped โœ‚๏ธโœ‚๏ธ #protectivestyles #love #hair #braids  #bbnation #support #inspire #grateful#believe  #black#blackgirlmagic #queens #naturalhair #blowout #matrixoilwonders #bhamstylist #chikeratin #chiflatiron #silkpress
๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ— from @bionic_vegan - ๐Ÿ‘‰It's your choice, double tap for REAL health care! ๐ŸŒฟ๐Ÿ’ช - @Bionic_Vegan . . . . . . #healthcare #health #healthcarereform #healthcarerepeal #obamacare #vegan #vegansofig #vegansofinstagram #plantbased #plantbaseddiet #plantedbasedfood #diet #food #healthy #education #inspire #mlk #mlkd #inspirebyexample #heartdisease #diabetes #cancer #preventdisease #motivation #healthychoices #healthyfood #healthyliving #healthyeating #healthyhabits #maketherightchoice
๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ— from @bionic_vegan - ๐Ÿ‘‰It's your choice, double tap for REAL health care! ๐ŸŒฟ๐Ÿ’ช - @Bionic_Vegan . . . . . . #healthcare  #health  #healthcarereform  #healthcarerepeal  #obamacare  #vegan  #vegansofig  #vegansofinstagram  #plantbased  #plantbaseddiet  #plantedbasedfood  #diet  #food  #healthy  #education  #inspire  #mlk  #mlkd  #inspirebyexample  #heartdisease  #diabetes  #cancer  #preventdisease  #motivation  #healthychoices  #healthyfood  #healthyliving  #healthyeating  #healthyhabits  #maketherightchoice 
December 6th 2016... Episode 10 Interview 10  Behind the scenes on The Verkos Show on Facebook and YouTube... Enjoy and love what I do... Join the Talk Show Angel Anastasia Verkos...๐Ÿ˜‡ Inspire to Empower โœŒ www.anastasiaverkos.com  #theverkosshow #anastasiaverkos #sydney #australia #world #entertainment #global #talkshow #realitytv #talkshowangel #talkshowqueen #inspire #empower #entrepreneur #entrepreneurs #entrepreneurlife #entrepreneurship #workhard #lawofattraction #mindset #positive #fashion #fitness #beauty #makeup #mua #skincare #hairextensions #hair #success
December 6th 2016... Episode 10 Interview 10 Behind the scenes on The Verkos Show on Facebook and YouTube... Enjoy and love what I do... Join the Talk Show Angel Anastasia Verkos...๐Ÿ˜‡ Inspire to Empower โœŒ www.anastasiaverkos.com #theverkosshow  #anastasiaverkos  #sydney  #australia  #world  #entertainment  #global  #talkshow  #realitytv  #talkshowangel  #talkshowqueen  #inspire  #empower  #entrepreneur  #entrepreneurs  #entrepreneurlife  #entrepreneurship  #workhard  #lawofattraction  #mindset  #positive  #fashion  #fitness  #beauty  #makeup  #mua  #skincare  #hairextensions  #hair  #success 
๐Ÿ’ฏ 17 Year Old Motivational & TED Speaker @farbstein dropping some ๐Ÿ”ฅ๐Ÿ’ฅ content! you definitely want to follow him: life-changing inspiration, how to be successful, GIVEAWAYS! ๐Ÿ’กLIKE this picture if you're about to have a KILLER week! ๐Ÿ’กCOMMENT what your #1 goal for this week is!
๐Ÿ’ฏ 17 Year Old Motivational & TED Speaker @farbstein dropping some ๐Ÿ”ฅ๐Ÿ’ฅ content! you definitely want to follow him: life-changing inspiration, how to be successful, GIVEAWAYS! ๐Ÿ’กLIKE this picture if you're about to have a KILLER week! ๐Ÿ’กCOMMENT what your #1  goal for this week is!
Where do you find yours? I can find it in a cup of coffee, an hour well spent getting my heart pumping or even when I see someone else hit a milestone they once thought impossible. Go out and find your inspiration then share it with as many people as you can! #mydubai #dubai #inspiration #strong #fit #makeadiffrence #starttoday #inspire #healthy #loveyourself
Saw this on @viktoriakrell ----- It really isn't a kind of since life is all or nothing. You get what you put in and I wouldn't have it any other way ----- Follow @carsonsees for more through the week!
Saw this on @viktoriakrell ----- It really isn't a kind of since life is all or nothing. You get what you put in and I wouldn't have it any other way ----- Follow @carsonsees for more through the week!
Trace the steps back. Where do you want to be? โ € โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MondayMotivation #GoodMorning #GardnerStreet #Mumbai #InstaMumbai #Work #Quotes #Business #Hustle #Entrepreneur #Inspire #Fitness #Health #Nutrition #Fitspo #GreenTea #HerbalTea #TeaLover #TeaNerd #HealthyLiving #Delicious #Yummy #ItWorks #Energy #FitFam #Lifestyle #Motivated #StartUp #Life #CleanEating
Trace the steps back. Where do you want to be? โ € โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #MondayMotivation  #GoodMorning  #GardnerStreet  #Mumbai  #InstaMumbai  #Work  #Quotes  #Business  #Hustle  #Entrepreneur  #Inspire  #Fitness  #Health  #Nutrition  #Fitspo  #GreenTea  #HerbalTea  #TeaLover  #TeaNerd  #HealthyLiving  #Delicious  #Yummy  #ItWorks  #Energy  #FitFam  #Lifestyle  #Motivated  #StartUp  #Life  #CleanEating 
"You were my cup of tea โ˜•๏ธbut I drink champagne ๐Ÿพ now" -Dara #levelup #lifelesson #grow #inspire #motivate #live
๐Ÿ’— please watch this video and possibly consider me as one of the winners @swagzieg #szto17kedits
๐Ÿ’— please watch this video and possibly consider me as one of the winners @swagzieg #szto17kedits 
P H Y S I Q U E  U P D A T E __ After hitting 160.4 lbs, I finally got a much needed REFEED. Increasing calories by 400 (100g Carbs) 2 x per week from this point forward. REFEEDs are a great psychological break from dieting for long periods of time and definitely help to improve ADHERENCE.  __ #INBF #WNBF #BCABBA #MensPhysique #Physique #Aesthetics  #AestheticsOverEverything #FlexibleDieting #IIFYM #Team3DMJ #TeamNunez #TeamScience #BodyBuilding #Natty #HalfNatty #LifetimeNatty  #BBGCommunity #BBGGirls #IGfitness #YouTube #YouTuber #Health #Motivation #Dedication #Inspire
P H Y S I Q U E U P D A T E __ After hitting 160.4 lbs, I finally got a much needed REFEED. Increasing calories by 400 (100g Carbs) 2 x per week from this point forward. REFEEDs are a great psychological break from dieting for long periods of time and definitely help to improve ADHERENCE. __ #INBF  #WNBF  #BCABBA  #MensPhysique  #Physique  #Aesthetics  #AestheticsOverEverything  #FlexibleDieting  #IIFYM  #Team3DMJ  #TeamNunez  #TeamScience  #BodyBuilding  #Natty  #HalfNatty  #LifetimeNatty  #BBGCommunity  #BBGGirls  #IGfitness  #YouTube  #YouTuber  #Health  #Motivation  #Dedication  #Inspire 
#motivationmonday ๐Ÿ’ช๐Ÿป Comp prep is underway and I'm ready to go HAM!  Hoping to improve on this condition from last May.  #letsgo #motivation #inspire #workhard #bodybuilding #strongissexy #leanandmean #fitnessbikini #flex #fitnesscompetition #nabba #fitness #traininsane #badass #fitfam #ginger
Lunch with 2 shots of tequila. ๐Ÿ˜„ Don't judge me I'm on vacation. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Excuse the half face shot as the wind is crazy today. ๐Ÿ˜‰ โค๏ธโค๏ธโค๏ธ #jctravels #bestof27 #fun #frozen #cocktail #explore #experience #webstagram #love #wanderlust #WorldCaptures #worldplaces #paradise #inspire #GirlsWhoTravel #travelgram #love #lovetotravel #simplyadventure #solotravel
Via #Pinterest source Unknown
It almost looks photoshopped ๐Ÿค”๐Ÿ˜Š but it's not! Look at them legs! And it was back and bicep day ๐Ÿ˜‰ I'm proud of how my body is turning out. Hard work pays off. #fitness #fitgirls #fit #fitnessmotivation #fitspo #fitmom #fitfam #fitchick #fitlife #fitspiration #fitstagram #fitfood #fitgirl #fitnessjourney #legday #legs #gains #gym #gymlife #gymrat #gymtime #motivation #motivated #motivate #instagram #inspire #inspiration #photooftheday #physique
It almost looks photoshopped ๐Ÿค”๐Ÿ˜Š but it's not! Look at them legs! And it was back and bicep day ๐Ÿ˜‰ I'm proud of how my body is turning out. Hard work pays off. #fitness  #fitgirls  #fit  #fitnessmotivation  #fitspo  #fitmom  #fitfam  #fitchick  #fitlife  #fitspiration  #fitstagram  #fitfood  #fitgirl  #fitnessjourney  #legday  #legs  #gains  #gym  #gymlife  #gymrat  #gymtime  #motivation  #motivated  #motivate  #instagram  #inspire  #inspiration  #photooftheday  #physique 
Small changes end up with huge results. โ˜€๏ธ๐Ÿ’›๐ŸŒผ#itallstartswithone #youdecide #motivation #inspire #๐Ÿ‘ #whatdoyouwant #goals #๐Ÿ’ฏ #aesthetics #mondaymotivation @rockwearaustralia
๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ— from @bionic_vegan - ๐Ÿ‘‰Double tap if you understand this! ๐Ÿšซ If you don't, read the China Study by Dr. T. Colin Campbell, available in audio book which I enjoyed. Also Watch the movie "Forks Over Knives". Plant protein from whole fords plant-based nutrition is the healthiest way to go! ๐ŸŒฟ๐Ÿ’ช - @Bionic_Vegan . TAG a friend and share this important information. Go Vegan! . . . .  #plantprotein #protein #health #eatclean #vegan #govegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #fitness #gymrats  #gym #workout #animals #cancer #compassion #inspire #inspirebyexample #motivation #education
๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿ— from @bionic_vegan - ๐Ÿ‘‰Double tap if you understand this! ๐Ÿšซ If you don't, read the China Study by Dr. T. Colin Campbell, available in audio book which I enjoyed. Also Watch the movie "Forks Over Knives". Plant protein from whole fords plant-based nutrition is the healthiest way to go! ๐ŸŒฟ๐Ÿ’ช - @Bionic_Vegan . TAG a friend and share this important information. Go Vegan! . . . . #plantprotein  #protein  #health  #eatclean  #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #vegancommunity  #veganism  #crueltyfree  #veganlife  #plantbasednutrition  #bionicvegan  #fitness  #gymrats  #gym  #workout  #animals  #cancer  #compassion  #inspire  #inspirebyexample  #motivation  #education 
๐Ÿ˜ˆ #thebadside ๐Ÿ˜ˆ #yogachallenge Playing catch-up for Days 6 & 7 | #dancerpose #standingsplits  I'm not home this weekend so I keep running to the guest room for yoga! ๐Ÿ˜‚ I normally try to take pics after practicing- so these are pretty raw. A great representation of #myweakside ๐Ÿ˜ฌ๐Ÿ˜ฌ #progressnotperfection #practiceandalliscoming #yogalove #yogaforeveryone #inspire  Fab Hosts: @naughtyyogagirl @phyllicia.victoria  Sponsors ๐ŸŽ @wickedcustomapparel @exoapparelstore @yolohayoga @mindoverlather @organicpunkofficial
๐Ÿ˜ˆ #thebadside  ๐Ÿ˜ˆ #yogachallenge  Playing catch-up for Days 6 & 7 | #dancerpose  #standingsplits  I'm not home this weekend so I keep running to the guest room for yoga! ๐Ÿ˜‚ I normally try to take pics after practicing- so these are pretty raw. A great representation of #myweakside  ๐Ÿ˜ฌ๐Ÿ˜ฌ #progressnotperfection  #practiceandalliscoming  #yogalove  #yogaforeveryone  #inspire  Fab Hosts: @naughtyyogagirl @phyllicia.victoria Sponsors ๐ŸŽ @wickedcustomapparel @exoapparelstore @yolohayoga @mindoverlather @organicpunkofficial
๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป Feels...... dump the Trump
๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป๐Ÿ‘ˆ๐Ÿป Feels...... dump the Trump
Inspiration - It's one way to create happiness, appreciation, aliveness. Seeing someone inspired or fall in love with a moment based off something or someone else's existence is worth a million words and one simple thought - Inspiration is what makes this life so great, what keeps us going, what makes it all worth living. Stay inspired.  #poems #poetry #oasispoems #words #writelife #writeharddiefree #wordsmeanmore #writers #writersofinstagram #writersofig #writeyourselfalive #writerssoul #magic #poetsofinstagram #poeticsoul #poetsofig #writerscommunity #instagood #inspire #inspiration #stayinspired
Inspiration - It's one way to create happiness, appreciation, aliveness. Seeing someone inspired or fall in love with a moment based off something or someone else's existence is worth a million words and one simple thought - Inspiration is what makes this life so great, what keeps us going, what makes it all worth living. Stay inspired. #poems  #poetry  #oasispoems  #words  #writelife  #writeharddiefree  #wordsmeanmore  #writers  #writersofinstagram  #writersofig  #writeyourselfalive  #writerssoul  #magic  #poetsofinstagram  #poeticsoul  #poetsofig  #writerscommunity  #instagood  #inspire  #inspiration  #stayinspired 
My last PT session today before jetting off to Hawaii; made the 95kg deadlift look easy so for the first time ever decided to attempt the big 100kg!!!! Form wasn't perfect but I'm dam proud I had the strength to lift it ๐Ÿ’ช๐Ÿป finished of with practicing some squats with the barbell @definitivefitnesspt  #gym #gymmotivation #gymlife #fitnessmotivation #fitness #fit #fitgirl #fitlifestyle #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #weightlifting #girlsthatlift #bodybuilding #bodytransformation #hardworkpaysoffs #trainhard #eathealthy #doitnaturally  #deadlift #lift #strength #strongwomen #exercise #fighttobefit #inspire #looseweight #lostsomuchweight #100kg
My last PT session today before jetting off to Hawaii; made the 95kg deadlift look easy so for the first time ever decided to attempt the big 100kg!!!! Form wasn't perfect but I'm dam proud I had the strength to lift it ๐Ÿ’ช๐Ÿป finished of with practicing some squats with the barbell @definitivefitnesspt #gym  #gymmotivation  #gymlife  #fitnessmotivation  #fitness  #fit  #fitgirl  #fitlifestyle  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightloss  #weightlifting  #girlsthatlift  #bodybuilding  #bodytransformation  #hardworkpaysoffs  #trainhard  #eathealthy  #doitnaturally  #deadlift  #lift  #strength  #strongwomen  #exercise  #fighttobefit  #inspire  #looseweight  #lostsomuchweight  #100kg 
#HeavensYoga#Running#Learn# #Nature#Yoga#Coach#Passion# #Give#Create#Write#Travel# #Help#Inspire#Tyson#Brave# #WorldHealth#Bone'sToBeAlive# #05:00Club#Move# โœจHope we inspire more to move...in some way...The training goal is 108 squat, 108 push you...108 mountain climbers...a art of that... You can do 12 squat,12 push up,12 mountain climbers...rest 1 min go 1 round...rest 1 min...round 3...rest 1 min... 108 is very important from yoga...1 = The straight path...0 = Union...8 = Eternity... Wish you the best...โœจ Now a day in police sign...Veronica ๐Ÿ‘ฃ๐ŸŒน๐Ÿ’ช
#HeavensYoga #Running #Learn # #Nature #Yoga #Coach #Passion # #Give #Create #Write #Travel # #Help #Inspire #Tyson #Brave # #WorldHealth #Bone 'sToBeAlive# #05 :00Club#Move # โœจHope we inspire more to move...in some way...The training goal is 108 squat, 108 push you...108 mountain climbers...a art of that... You can do 12 squat,12 push up,12 mountain climbers...rest 1 min go 1 round...rest 1 min...round 3...rest 1 min... 108 is very important from yoga...1 = The straight path...0 = Union...8 = Eternity... Wish you the best...โœจ Now a day in police sign...Veronica ๐Ÿ‘ฃ๐ŸŒน๐Ÿ’ช
"Literal translations of outdated actions." Said the man who thought he had something clever to say. #boredom #wins #fire #cd #nikon #nikonphotography #photography #photooftheday #create #inspire #strive #dosomeshit #really #just #do #some #shit #setitonfire #burn #one #fortworth #texas #nse_sight #savage_lenzes #shotzdelight #shotz_delight #shots #awesome #thatsfine
Here's the full version of the reveal of "Light", the first of many mixed media pieces I'll be doing. The song is "Light" by @sanholobeats and this part specifically inspired the piece. โœจ๐ŸŒƒ. . . . #music #edm #monstercat #art #artist #doodle #dark #robot #light #metal #sanholo #inspire #dream #random #sketch #sketching #draw #drawing #blackandwhite #ink #print #printing #dream #toy #handdrawn #handmade #beauty #space #pen #mixedmedia #embercitygraphics
Here's the full version of the reveal of "Light", the first of many mixed media pieces I'll be doing. The song is "Light" by @sanholobeats and this part specifically inspired the piece. โœจ๐ŸŒƒ. . . . #music  #edm  #monstercat  #art  #artist  #doodle  #dark  #robot  #light  #metal  #sanholo  #inspire  #dream  #random  #sketch  #sketching  #draw  #drawing  #blackandwhite  #ink  #print  #printing  #dream  #toy  #handdrawn  #handmade  #beauty  #space  #pen  #mixedmedia  #embercitygraphics 
"Fin 313" by LFonto for Art Project 2017. #art #abstract #design #style #love #inspire #educate #draw #photography #graphicdesign
"Like a lone tree in a coming storm. Facing those who weep and those who mourn. There is always hope, there is always a light, shining down, and for you, it will fight." -G.O. โ€ข โ€ข โ€ข โ€ข #inspire #music #photography #guitar #bass #drums #singing #voice #sing #sky #hope #inspirepost
Take away of the day ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿ‘Š #ThoughtLeadership #SocialMedia #LIFEHacks #BIZBoost ๐Ÿš€
tag someone who needs to hear this ๐Ÿ‘€ Follow @garyvee for more: "This is just the beginning of technology evolving, realize that. We get scared of what we don't grow up with.. ๐Ÿค”" - @garyvee --
tag someone who needs to hear this ๐Ÿ‘€ Follow @garyvee for more: "This is just the beginning of technology evolving, realize that. We get scared of what we don't grow up with.. ๐Ÿค”" - @garyvee --
The Cranberries "linger" - Goodnight world. Here's a quick throwback to a 90s oldie ๐Ÿ˜‰  I hope to take you back, to a much simpler time, when we stared into people's hearts a little more than we did our phones. ๐Ÿ˜‰ #music #thecranberries #90s #90smusic #sing #acoustic #goodnight #pushforward #life #lift #workhard #teamnodaysoff #inspire #inspiration #passion #strength #dedication #determination #fitness #gym #heart #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #transphormation  #mytransphormationstartstoday #mytransphormation @1stphorm
The Cranberries "linger" - Goodnight world. Here's a quick throwback to a 90s oldie ๐Ÿ˜‰ I hope to take you back, to a much simpler time, when we stared into people's hearts a little more than we did our phones. ๐Ÿ˜‰ #music  #thecranberries  #90s  #90smusic  #sing  #acoustic  #goodnight  #pushforward  #life  #lift  #workhard  #teamnodaysoff  #inspire  #inspiration  #passion  #strength  #dedication  #determination  #fitness  #gym  #heart  #LegionOfBoom  #1stphorm  #iam1stphorm  #1stphorm4life  #nextlevelshit  #transphormation  #mytransphormationstartstoday  #mytransphormation  @1stphorm
Wise words from Kiyosaki!! ๐Ÿ™Œ๐Ÿ’ฏโœ”
Wise words from Kiyosaki!! ๐Ÿ™Œ๐Ÿ’ฏโœ”
MOST TIMES YOU, ARE THE ONLY PERSON YOU CAN DEPEND ON TO PICK UP THE PIECES AND MOVE FOWARD...YOU ARE A SOLDIER. ...DON'T YOU DARE FORGET THAT...๐Ÿ˜˜. #inspire #movingon #motivate #courage #determination #survival #veeasvat #life #lifequotes #instagram #instagramers
Whooo!!!! Caught up!  Day 11 & 14/30 โœ…  We were under tornado warning โš ๏ธ and didn't want to walk to the health center, but #noexcuses ๐Ÿšซ...tiny little space and we made it work! It's been soooo fun to have workout buddies the past few days!!! I always seem to push harder! ๐Ÿ‘๐Ÿ™Œ๐Ÿ’ช I seriously have the best accountability partners EVER!!!! No, we aren't trying to hold hands ๐Ÿ˜‚  60 seconds of the second round of floating starfish had us like ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #fightforit2017 #coredeforce #fitbyforty #journeytothestage #accountability #anytimeanywhere
Whooo!!!! Caught up! Day 11 & 14/30 โœ… We were under tornado warning โš ๏ธ and didn't want to walk to the health center, but #noexcuses  ๐Ÿšซ...tiny little space and we made it work! It's been soooo fun to have workout buddies the past few days!!! I always seem to push harder! ๐Ÿ‘๐Ÿ™Œ๐Ÿ’ช I seriously have the best accountability partners EVER!!!! No, we aren't trying to hold hands ๐Ÿ˜‚ 60 seconds of the second round of floating starfish had us like ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #fightforit2017  #coredeforce  #fitbyforty  #journeytothestage  #accountability  #anytimeanywhere 
Many of life's failures are people who did not realize how close they were to success when they gave up. -Thomas Edison - . . . . .. #businessacademy360  #ba360emerald #toyotagt86 #toyota #gt86 #dream  #tekniksemakphone #motivation #inspire #speaker #leader #business #online #lifestyle #income #homekitten #kittengram #kittenofig #richboy #amirhazimtherichboy #mahtravellog #freelance #richkidsofinstagram #otcmarket
We used to be Lords But this new greed came and our minds broke We used to be gods But now we less than thugs You used to me my everything.  #rapidfotos #bodyart by me #inspire #igs_africa #LOVES_AFRICA #african_portraits #portraitphotography #ig_portraits #portraitpage #portraitperfection #africanheritage #poetry #africanfashion #nigerianstyle #nigerianphotographer #headshots #nigerianmodel #model is @aidee_wills and Adakama #blackmodels  #backdrops #nigerianfashion #captured_gh #54artistry #amhub.
We used to be Lords But this new greed came and our minds broke We used to be gods But now we less than thugs You used to me my everything. #rapidfotos  #bodyart  by me #inspire  #igs_africa  #LOVES_AFRICA  #african_portraits  #portraitphotography  #ig_portraits  #portraitpage  #portraitperfection  #africanheritage  #poetry  #africanfashion  #nigerianstyle  #nigerianphotographer  #headshots  #nigerianmodel  #model  is @aidee_wills and Adakama #blackmodels  #backdrops  #nigerianfashion  #captured_gh  #54artistry  #amhub .