What a productive Sunday!! I really wasn't feeling the best this morning, started off slow but once I started everything got rolling! 💥💣 This is what passion looks like...not always glamorous or fun but BOY its worth it!! 💞 I love helping people reach their goals, inspire them to push harder and most of all giving them the tools they need in order to succeed. We are creating a lifestyle change to live a fulfilled, healthy and happy LIFE! 🤗🤗 . . . . #btcfitness#personaltrainer#healthylifestyle#bosslady#fitspire#inspire#girlswholift#enjoythejourney
"Success is the sum of small efforts repeated day in and day out." I am a visual person. Things stick with me better when I can see them in front of me. Last year I made a vision board for the first time. Some people think they are silly, I think they are empowering. It forces you to get vulnerable with yourself and get very clear about what you want or who you want to be. Having this visual reminder in front of me every day definitely helped hold me accountable to MYSELF and my dreams. I'm happy to say so many of the things on this board became reality (who can peep the 'Awakenings' hidden somewhere on there?!). If you want to get intentional about the life you're living and begin pursuing your passions, I urge you to join me, @takimahwrites & @newnigeria at the Passion Party on Feb 11th!! There will be vision board making, gospel music, poetry (by moi) and VIP masterclasses! It's time to break some chains, walk bravely, and propel forward! Link in bio❤ . . . . #whitswisdom#poetess#poet#whitmcwrites#womenempowerment#inspire#blackgirlmagic#nycevents#pearlstudios#manhattanevents#inspirationalspeaker#empowermentspeaker#speaklife
Registration is now OPEN! You guys, I could not be more excited about our February Accountability Group! We will be ROCKING, PUNCHING and KICKING our way through Beachbody's newest program Core De Force!! I achieved AMAZING results on this program myself, losing 8 lbs and 8 inches in just 28 days! All by eating clean, watching my portion sizes, drinking one shake per day and 35 mins of this ab ripping program! No quick fixes, just good old fashion healthy eating and sweating! The ladies in my current group are already well on their way to All Star Status, many of them down between 5-10 pounds after just their first 2 weeks, (can you believe that??!!) but best of all, they are learning how to control their portion sizes, control their cravings, exercise, and keep a positive mindset. They are putting themselves first for 30 minutes per day and the excitement in the group, with all their achievements is incredible! And guess what! We'd love for you to join us! So here are the details! The amazing All Access Pass Challenge Pack expires on Feb 28, so NOW is the time to get stated! You will get: -1 year subscription to Beachbody On Demand and every program they have made and will make this year -the portion control container system that helped me lose 30 pounds - a meal plan and eating guide with recipes to help keep you on track - Shakeology, chock full of nutrients, probiotics, adaptogens, phytonutrients, antioxidants and 70 superfoods - Shaker cup for those delish shakes - Best of all, my Accountability group where I will motivate, educate, inspire and give support to help you successfully achieve the results you want! If you're headed down south for March Break, think of what you could accomplish in just 30 days! Real food, real results, real life!! Send me a message soon, because we start February 6 and you won't want to regret not having started now!
"Be fearless in the pursuit of what sets your soul on fire"🔥 Remember that no matter what it is: a career/opportunity, special person/people, or an important goal, keep moving forward fearlessly➡️➡️➡️ It may be terrifying, exhausting, and difficult to go for what and who you want in your life...but I can promise you that if it makes you feel a certain way and ignites an inner flame, it will be absolutely worth it🙏🏻✨
💯 17 Year Old Motivational & TED Speaker @farbstein dropping some 🔥💥 content! you definitely want to follow him: life-changing inspiration, how to be successful, GIVEAWAYS! 💡LIKE this picture if you're about to have a KILLER week! 💡COMMENT what your #1 goal for this week is!
Saw this on @viktoriakrell ----- It really isn't a kind of since life is all or nothing. You get what you put in and I wouldn't have it any other way ----- Follow @carsonsees for more through the week!
Whooo!!!! Caught up! Day 11 & 14/30 ✅ We were under tornado warning ⚠️ and didn't want to walk to the health center, but #noexcuses 🚫...tiny little space and we made it work! It's been soooo fun to have workout buddies the past few days!!! I always seem to push harder! 👍🙌💪 I seriously have the best accountability partners EVER!!!! No, we aren't trying to hold hands 😂 60 seconds of the second round of floating starfish had us like 😱😱😱😱 #fightforit2017#coredeforce#fitbyforty#journeytothestage#accountability#anytimeanywhere