#inkedandfit medias

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Just got my butt handed to me in turbo kick👊🏽 #girlswhoworkout #inkedandfit #turbokick #goldsgym #getstrong #shreddingforthewedding #sweatsesh #positivevibes
😝☺️😝☺️😝☺️. @lawesch2.0
😝☺️😝☺️😝☺️. @lawesch2.0
Here's to the start of lean season. So ready to see what I bring this year 💪 hard work pays off people. #bodybuilding #bodybuilder #gains #supersaiyan #beast #gainz #muscles #veins #big #bredforwar #saiyan #physique #bikini #figure #classicphysique #fit #inkedandfit #inked #tattoos #tattoo #poseidon #motivation #guns #legs #pumped
This is my head. I need to stay out of it when I run. Worrying about pace, total time, cadence, heel strike, keeping up with so many beasts out there, blah blah blah. Took the advice of many abs just slowed down. I almost enjoyed it! (Almost haha). Felt good and the motivation may just be coming back! 😊 #running #run614 #mittoughteamusa #ocr #spartanrace #inkedandfit #fitover40 #conductyourbusiness #oldmanrunning #asseenincolumbus
Feeling more confident everyday! Can't wait to step on stage with everyone! Just wrecked chest, ended with some cardio and now time to feed the gains 🤗💪🏽 #gymrat #fitnessmotivation #fitfam #progress #classicphysique #bodybuilding #9weeksout #march18 #biggerbetterleaner #personaltrainer #inkedandfit #hardwork #dedication
#dance class ready! #poledanceclass #notastripper #dancingmakesyoufit #fitness #polefitness #legs #abs #💪 #inkedandfit #girlswithtattoos #hotgirlswithtattoos #sweetandinked #watchmework #bossbabe #followme #likeitup #model #alternativemodel #sweetandclassy @inkedmag #inkedmagselfie @model.mayhem_ @inkedbunniez @dyme.squad @suicidegirlsquaduk @ink.shoutouts @teaminkaz @suicidegirls @ink.me_magazine @redheadsbeardsbabesnink @ink.shoutouts @show.off.your.ink @inkedbabes @redhotandinked
#dance  class ready! #poledanceclass  #notastripper  #dancingmakesyoufit  #fitness  #polefitness  #legs  #abs  #💪 #inkedandfit  #girlswithtattoos  #hotgirlswithtattoos  #sweetandinked  #watchmework  #bossbabe  #followme  #likeitup  #model  #alternativemodel  #sweetandclassy  @inkedmag #inkedmagselfie  @model.mayhem_ @inkedbunniez @dyme.squad @suicidegirlsquaduk @ink.shoutouts @teaminkaz @suicidegirls @ink.me_magazine @redheadsbeardsbabesnink @ink.shoutouts @show.off.your.ink @inkedbabes @redhotandinked
So... Just made my first batch of #pancakes using @5percentnutrition #realfood and #crystalizedeggwhites 👍 I used 3 scoops of the blueberry cobbler realfood and 8 scoops of the chocolate flavor egg whites.. Giving me about 60g of carbs and 35g protien. Just add water to get pancake consistency and cook away 😊 Made 5 pancakes but of course you know I had to eat a couple fresh off the pan 😉 Gonna try the next batch with milk instead of water and see how they turn out! All in all they are delicious 🤗 Goin to be my breakfast from now on 😎 #yeg #yegfitness #yegfitfam #food #foodporn #pancakes #carbs #protien #guyswholift #girlswhift #bodybuilding #igbb #weightlifting #fitguys #fitgirls #inkedandfit #bulking #shredded #jacked #liftbig #eatbig #dedication #motivation #fitness #fitfam #guyswithmuscle #girlswithmuscle
So... Just made my first batch of #pancakes  using @5percentnutrition #realfood  and #crystalizedeggwhites  👍 I used 3 scoops of the blueberry cobbler realfood and 8 scoops of the chocolate flavor egg whites.. Giving me about 60g of carbs and 35g protien. Just add water to get pancake consistency and cook away 😊 Made 5 pancakes but of course you know I had to eat a couple fresh off the pan 😉 Gonna try the next batch with milk instead of water and see how they turn out! All in all they are delicious 🤗 Goin to be my breakfast from now on 😎 #yeg  #yegfitness  #yegfitfam  #food  #foodporn  #pancakes  #carbs  #protien  #guyswholift  #girlswhift  #bodybuilding  #igbb  #weightlifting  #fitguys  #fitgirls  #inkedandfit  #bulking  #shredded  #jacked  #liftbig  #eatbig  #dedication  #motivation  #fitness  #fitfam  #guyswithmuscle  #girlswithmuscle 
Dreaming about pizza since my braces have been tweaked again for the third time in 2 months 😣 at least I can still eat burgers 😝 #ilovepizza
Dreaming about pizza since my braces have been tweaked again for the third time in 2 months 😣 at least I can still eat burgers 😝 #ilovepizza 
Meal #5 on the day 3 more to go! Eating healthy has just become more habit again. Loving every bit of it and this new Cajun seasoning I'm trying! Started last week at 200lbs up to 205lbs as of today pretty pumped to back In the flow! #inkedandfit #alphaasfuck #fitguys #fuark #eatclean #biceps #triceps #mensphysique #guyswholift #beast #beastmode #fitfam #fuckaverage #nodaysoff #gymjunkie #gymrat #muscleandfitness #instafit #swoldier #tattoos #inkedandmuscle #gains #gunshow #vascular #sickcunt #mirin #hardwork #zyzz #traindirty
Meal #5  on the day 3 more to go! Eating healthy has just become more habit again. Loving every bit of it and this new Cajun seasoning I'm trying! Started last week at 200lbs up to 205lbs as of today pretty pumped to back In the flow! #inkedandfit  #alphaasfuck  #fitguys  #fuark  #eatclean  #biceps  #triceps  #mensphysique  #guyswholift  #beast  #beastmode  #fitfam  #fuckaverage  #nodaysoff  #gymjunkie  #gymrat  #muscleandfitness  #instafit  #swoldier  #tattoos  #inkedandmuscle  #gains  #gunshow  #vascular  #sickcunt  #mirin  #hardwork  #zyzz  #traindirty 
Summo deadlifts are not something I am very comfortable with at all . So to get 60kg today I was pretty happy with myself . Also managing 60kg back squat for 3 sets of 6.. to you that's nothing, for me that's a step closer to being able to squat my boyfriend 😂 . #fit ##fitness #fitlife #lift #lifting #weights #muscles #abs #booty #pt #coach #trainer #lifeofsiana #inked #inkedandfit #inkmeupbaby #inspirtation #perspiration #fitspiraton
Stop hating yourself for everything you aren't and start loving yourself for everything you already are #stop #hatingyourself #start #lovingyourself #alwaysroomtoimprove
Rockin my @american_tactical_athletes slinky beanie. makes me feel all warm and fuzzy. #gymmotivation #traininsane #bodybuilding #fitnessmotivation #fitness #muscle #strength #train #pose #flex #tatted #strong #shredded #lift #beastmode #savage #earnit #workforit #bodybagsclothing #ata #submission #inked #inkedandfit #inkedup
Weighted dips +2 -45 lb plates .the harder you push yourself- the more savage you will become. Fuck weakness, embrace the pain. Stay savage you filthy freaks -sam. #muscle #strength #dips #triceps #back #lift #savage #beastmode #traininsane #bodybagsclothing #tactical #aged #fitfirefighter #fitnessmotivation #inkedandfit #tatted #prisoncityapparel #american #medic #legacy #pain #lifeproof #shredded
Weighted dips all day. +2 -45 lb plates . push yourself. the harder you push yourself- more savage you will become. Fuck weakness, embrace the pain. #muscle #strength #dips #triceps #back #lift #savage #beastmode #traininsane #bodybagsclothing #tactical #aged #fitfirefighter #fitnessmotivation #inkedandfit #tatted #prisoncityapparel #american #medic #legacy #pain #lifeproof #shredded
For every 1 selfie, there are 20 exactly like it. Except today. Today there was only 1 *cue Hallelujah Chorus* - - - - - -- - - - - #fitness #fit #fitspo #fitfam #instafit #igfit #fitchick #chicksthatlift #girlsthatlift #workout #gym  #aesthetics #bmfit #bmfitsquad #bmfitgear #bodybuilding #shredded #physique #gymlife #gymrat  #squats #fitnessmodel #inkedandfit #tattoos #musclesandtattoos #flex
This insta post is my proof to @allieheartsyou that I am not working through my lunchbreak 😒. Some  no feet snatch sets from yesterday's session. Since being at @brooklynbarbell, I've really enjoyed learning and practicing oly technique and I'm really happy with how far my lifting has come since I've started here.
This insta post is my proof to @allieheartsyou that I am not working through my lunchbreak 😒. Some no feet snatch sets from yesterday's session. Since being at @brooklynbarbell, I've really enjoyed learning and practicing oly technique and I'm really happy with how far my lifting has come since I've started here.
Hope everyone is having a great start to the week 😉 Be happy, Be positive.. and crush your goals 💯💪😎 #yeg #yegfitness #yegfitfam #fitness #fitfam #bodybuilding #gains #igbb #weightlifting #guyswholift #girlswholift #fitguys #fitgirls #inkedandfit #tattoo #guyswithmuscle #girlswithmuscle #liftbig #eatbig #jacked #beastmode #shredded #bulking #pump #dedication #motivation
Last leg day, stiffed-leg deads... 4 clean reps at 495... no belt... lower back, hams, and glutes engaged rather well...and a verrry slow recovery  up 😁 Don't let the calm demeanor fool you fam. These hurt. Regardless, @kaigreene 's theory on the "mind and muscle"  connection is turning evident. I've seen some AMAZING results really focusing on form. Leave the ego lifts outside. It's all a matter of perspective when it comes to how you train. Listen to your body family... but NEVER be afraid to push your limits. Grind with me. "Thoughts become Things". God bless 🙏  Powered by #savageroar Preworkout  #dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear
Last leg day, stiffed-leg deads... 4 clean reps at 495... no belt... lower back, hams, and glutes engaged rather well...and a verrry slow recovery up 😁 Don't let the calm demeanor fool you fam. These hurt. Regardless, @kaigreene 's theory on the "mind and muscle" connection is turning evident. I've seen some AMAZING results really focusing on form. Leave the ego lifts outside. It's all a matter of perspective when it comes to how you train. Listen to your body family... but NEVER be afraid to push your limits. Grind with me. "Thoughts become Things". God bless 🙏 Powered by #savageroar  Preworkout #dynamikmuscle  #weworkin  #pumpchasers  #tattedskin  #squadup  #inklife   #muscle  #inked  #inkmag  #lvft  #livefit  #violatethedresscode  #thoughtsbecomethings  #teamfuturemuscle  #nutrex  #nutrexresearch  #doyoueven  #puertorico  #boriqua  #ryderwear 
Cuz it's #mintyfreshmonday brobeans. And hello shoulder gains! 💪🏼 I'd say I'm quite happy with the progress I've made over the last 6 months. Time to come home and put the rest of the pieces together. I've got the Arnold and a very expensive trip to Miami planned for March. #timetogetshredded  #shred #shredded #militarymuscle #teammilitarymuscle #supportmilitarymuscle #familyaboveeverything #faMMily #fit #fitfam #fitness #fitnessmotivation #dailymotivation #gymmotivation #bodybuilding #physique #tatted #tattedup #tattooed #inked #inkedandfit #guyswithtattoos
Cuz it's #mintyfreshmonday  brobeans. And hello shoulder gains! 💪🏼 I'd say I'm quite happy with the progress I've made over the last 6 months. Time to come home and put the rest of the pieces together. I've got the Arnold and a very expensive trip to Miami planned for March. #timetogetshredded  #shred  #shredded  #militarymuscle  #teammilitarymuscle  #supportmilitarymuscle  #familyaboveeverything  #faMMily  #fit  #fitfam  #fitness  #fitnessmotivation  #dailymotivation  #gymmotivation  #bodybuilding  #physique  #tatted  #tattedup  #tattooed  #inked  #inkedandfit  #guyswithtattoos 
When the flu has hit you so you take a day to rest, recover, and rebuild. But goals don't stop for sickness. And that means I'm still going to eat, eat my healthy food. Eat what I prepped because really you can train and train and train but if what is in the end of your fork isn't on point, then your results will lack.  So between studying, I'm taking my meal breaks. Here is just 4 oz lean ground beef patty, 1 c green beans, 1/4 c reduced fat cheese, 1/2 c red potatoes with reduced sugar ketchup. My goals have changed. I don't want to keep adding more and more size. I just want to lean down,.lean out, for life. Moderate muscle but be defined. Defined for what is healthy for my body and no one else's. Quite frankly I don't want big capping shoulders anymore. Big quads, or huge glutes for days. I just want to be fit, healthy, happy, lean, and defined. So taking to off of training but still eating healthy isn't having me in a huge anxiety ridden stage. Because I'm not trying to gain muscle size and other things are taking priority. Like taking a study break to eat, and then go finish up a police packet and turn it in. Thankfully transcripts get mailed cause I can't get those until tomorrow. Like bruhhhhh. But it's okay to change your goals. I never want to step on stage again. I don't want to be a she hulk. I just wanna be the best me. #workout #workhard #motivation #inspiration #weightloss #nutrition #musclegain #wellness #trusweat #neversettle #nextlevelshit #portionfix #locheroom #buildyourbody #bodybybecca #shakeology #crushfit #wearecrush #noexcuses #beastmode #avatarnutrition #teamscience #headspace #beachbody #healthbet #mealprep #health #healthcare #fatloss #newgoals
When the flu has hit you so you take a day to rest, recover, and rebuild. But goals don't stop for sickness. And that means I'm still going to eat, eat my healthy food. Eat what I prepped because really you can train and train and train but if what is in the end of your fork isn't on point, then your results will lack. So between studying, I'm taking my meal breaks. Here is just 4 oz lean ground beef patty, 1 c green beans, 1/4 c reduced fat cheese, 1/2 c red potatoes with reduced sugar ketchup. My goals have changed. I don't want to keep adding more and more size. I just want to lean down,.lean out, for life. Moderate muscle but be defined. Defined for what is healthy for my body and no one else's. Quite frankly I don't want big capping shoulders anymore. Big quads, or huge glutes for days. I just want to be fit, healthy, happy, lean, and defined. So taking to off of training but still eating healthy isn't having me in a huge anxiety ridden stage. Because I'm not trying to gain muscle size and other things are taking priority. Like taking a study break to eat, and then go finish up a police packet and turn it in. Thankfully transcripts get mailed cause I can't get those until tomorrow. Like bruhhhhh. But it's okay to change your goals. I never want to step on stage again. I don't want to be a she hulk. I just wanna be the best me. #workout  #workhard  #motivation  #inspiration  #weightloss  #nutrition  #musclegain  #wellness  #trusweat  #neversettle  #nextlevelshit  #portionfix  #locheroom  #buildyourbody  #bodybybecca  #shakeology  #crushfit  #wearecrush  #noexcuses  #beastmode  #avatarnutrition  #teamscience  #headspace  #beachbody  #healthbet  #mealprep  #health  #healthcare  #fatloss  #newgoals 
Doing my best this stay on track and reach my goals #beastmode #roadto500 #becomelegendaryordietrying #inkedandfit #trainharderthanme #legendmode #gym #shake @muscletech
A bunch of deadlift sped singles up to 495lbs and then some deficit pulls for good measure!! 405x3, 435x3, and 455x3 (shown). #deadlifttillimdead #strongaf #teamstrongaf @teamstrongaf  #gotyoursix @thinbluelinefamily @bluelinebeasts #thinbluelinefamily #tattedcops #fitcops #fitcopsnation #bluelinefit #bluelinebeast #powerlifting #bodybuilding #powerbuilder #addictedtotattoos #addictedtoink #inkedandfit #aesthetic #aestheticarmy #FINDmotivatioBEmotivation #fitness #nevergiveup #musclegram #gaintrain #instafit #igfit #fit
A bunch of deadlift sped singles up to 495lbs and then some deficit pulls for good measure!! 405x3, 435x3, and 455x3 (shown). #deadlifttillimdead  #strongaf  #teamstrongaf  @teamstrongaf #gotyoursix  @thinbluelinefamily @bluelinebeasts #thinbluelinefamily  #tattedcops  #fitcops  #fitcopsnation  #bluelinefit  #bluelinebeast  #powerlifting  #bodybuilding  #powerbuilder  #addictedtotattoos  #addictedtoink  #inkedandfit  #aesthetic  #aestheticarmy  #FINDmotivatioBEmotivation  #fitness  #nevergiveup  #musclegram  #gaintrain  #instafit  #igfit  #fit 
A little #Mondaymotivation for ya! She sure had some teeth on er ill tell ya that!😥👊 Full incline at 4.5 for 67 min.  #stayshredded #shreddedlife #leanandmean #guyswithtattoos #inkedmuscle #inkedandfit #tattedmuscle #motivation #fastedcarido #cardio #motivationmonday #mensphysique #menshealth #fitfam #stayhungry
I'm my own motivation 🙌🙄 just doing my thing. I don't want to be a copy of someone else. I don't want to look like everyone else. Probably mainly because I like dessert too much to be super duper shredded, but whatever. - - - - - - -- - - - - #fitness #fit #fitspo #fitfam #instafit #igfit #fitchick #chicksthatlift #girlsthatlift #workout #gym  #aesthetics #legionofboom #1stphorm #bodybuilding #shredded #physique #gymlife #gymrat  #squats #fitnessmodel #inkedandfit #tattoos #musclesandtattoos #flex
I'm my own motivation 🙌🙄 just doing my thing. I don't want to be a copy of someone else. I don't want to look like everyone else. Probably mainly because I like dessert too much to be super duper shredded, but whatever. - - - - - - -- - - - - #fitness  #fit  #fitspo  #fitfam  #instafit  #igfit  #fitchick  #chicksthatlift  #girlsthatlift  #workout  #gym   #aesthetics  #legionofboom  #1stphorm  #bodybuilding  #shredded  #physique  #gymlife  #gymrat   #squats  #fitnessmodel  #inkedandfit  #tattoos  #musclesandtattoos  #flex 
It's supposed to be blue #monday today. So just flex and smile and keep going ☇ Love my @mas_body_development  Hoodie  #mondaymotivation #fitness #training #personaltrainer #gym #bodybuilding #bodybuilder #physique #musclebuilding #muscle #ink #inked #inkedandfit #tattoos #beard #beards #fit #strong
I've been sick with a chest cold so my workouts have been few and far between BUT I felt mostly better today. It felt so good to be able to sweat again and I didn't even have to leave my house!! That's a really good thing considering how sweaty and gross I got. Just look at my hair! LOL!!💪💪💪 #sweatyhairdontcare #fitmom #OHBoyMomFitness #Beachbody #inkedandfit #goals #coredeforce #mma👊 #beachbodyondemand
Anybody who knows me knows I'm overly stim tolerant and I should take the time to do a restore however training at 5am I can't imagine doing it without. 3/4 scoop of Pre Punisher was all it took this morning. Fire up and killed chest💪 @ironworkssbc always keeping me going with the best supplements on the market #gymlife #fitfam #progress #gymrat #inkedandfit #npcfigure #goals #gymjunkie #meathead #picoftheday #figure #ironworksathlete #teamironworks #eatcleantraindirty #earned #hustle #grind #chestday #fit_over_40 #workharder #preseason #justkeepswimming #ironworkssbc
Anybody who knows me knows I'm overly stim tolerant and I should take the time to do a restore however training at 5am I can't imagine doing it without. 3/4 scoop of Pre Punisher was all it took this morning. Fire up and killed chest💪 @ironworkssbc always keeping me going with the best supplements on the market #gymlife  #fitfam  #progress  #gymrat  #inkedandfit  #npcfigure  #goals  #gymjunkie  #meathead  #picoftheday  #figure  #ironworksathlete  #teamironworks  #eatcleantraindirty  #earned  #hustle  #grind  #chestday  #fit_over_40  #workharder  #preseason  #justkeepswimming  #ironworkssbc 
Cardio round 1 day 15 of @kagedmusclesupps #8weekhardcoretrainer by @krisgethin 🏃🏼🏃🏼🏃🏼💯🦁 #cardio #morningmotivation #thestandardhasbeenset #becomethelion
Happy Monday!  Wake up, grind, repeat. Everyday is a chance to do better, to be better, than yesterday ✌🏼 Tonight we are training legs, can't wait 💪🏼🍑
Happy Monday! Wake up, grind, repeat. Everyday is a chance to do better, to be better, than yesterday ✌🏼 Tonight we are training legs, can't wait 💪🏼🍑
Meow meow. I normally don't do workouts in the morning because I like sleep and make it to the gym later but with school starting back tomorrow I need to switch my routine up. You know how much pre-workout it took to get this workout out of me?! I miss the warm bed haha with the gym being above the garage it's fucking 20° in here. 😨 - - - -  #antisocialgym #antisocialfitness #blasian #girlswithmuscle #strongnotskinny #fitthick #fitfam #fitspo #gainz #fairytailguild #dedication #girlswholift #fitnessaddict #inkedandfit #mirin #fitnerd #senpai #cosplayer #kawaii #bodybuilding #riseandgrind #gymlife #rva
Meow meow. I normally don't do workouts in the morning because I like sleep and make it to the gym later but with school starting back tomorrow I need to switch my routine up. You know how much pre-workout it took to get this workout out of me?! I miss the warm bed haha with the gym being above the garage it's fucking 20° in here. 😨 - - - - #antisocialgym  #antisocialfitness  #blasian  #girlswithmuscle  #strongnotskinny  #fitthick  #fitfam  #fitspo  #gainz  #fairytailguild  #dedication  #girlswholift  #fitnessaddict  #inkedandfit  #mirin  #fitnerd  #senpai  #cosplayer  #kawaii  #bodybuilding  #riseandgrind  #gymlife  #rva 
5 weeks holidays time to smash this shit !!! Here I come 90kgs 👌 #inked#fitness#inkedandfit#lift#gym#tattooed#backday#everlast#adidas#fit#gymday#motivationmonday#determined#determination#
• l i f e • Je bent toch best lief Steefje. Ik mag nooit 'dankjewel' tegen je zeggen, maar toch: dankjewel voor alles de afgelopen tijd 😘. Het hoeft geen geheim te zijn dat jij mij rust hebt gegeven, ondanks dat je af en toe een ver-schrikkelijk jong bent 😏. _____________________________ #inkedandfit #inkedgirlsofinstagram #girlgains #liefvriendje #fitnessmotivation #fitnessjourney #fitnesschicks #steunentoeverlaat #inkedgeneration #fitpro #fitfamnl #gymmotivation #almere #healthylifestyle #inkedforlife #fitdutchies #progression #bodyprogress #gymjunkiesNL #strongnotskinny #besteversievanjezelf #eatandtrain #fitdutchpeople #gezondmetons #fitcouple #fitcouples #teamalwayshungry #fitgirlcode #nevernothungry #newgoals2017
• l i f e • Je bent toch best lief Steefje. Ik mag nooit 'dankjewel' tegen je zeggen, maar toch: dankjewel voor alles de afgelopen tijd 😘. Het hoeft geen geheim te zijn dat jij mij rust hebt gegeven, ondanks dat je af en toe een ver-schrikkelijk jong bent 😏. _____________________________ #inkedandfit  #inkedgirlsofinstagram  #girlgains  #liefvriendje  #fitnessmotivation  #fitnessjourney  #fitnesschicks  #steunentoeverlaat  #inkedgeneration  #fitpro  #fitfamnl  #gymmotivation  #almere  #healthylifestyle  #inkedforlife  #fitdutchies  #progression  #bodyprogress  #gymjunkiesNL  #strongnotskinny  #besteversievanjezelf  #eatandtrain  #fitdutchpeople  #gezondmetons  #fitcouple  #fitcouples  #teamalwayshungry  #fitgirlcode  #nevernothungry  #newgoals2017 
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Pari juttua :  A) Aika rientää kun tekee semmosta mistä nauttii. Nyt on jo viikko 8 tätä bikini ohjelmaa, ensviikolla vähän treenit vaihtuu mikä on kiva kun mä helposti kyllästyn.  B) Eilisestä HIIT treenistä johtuen mä heräsin yöllä pissalle 6 kertaa ( tiedän että halusitte kuulle tän 😂) C) Mullon toi vyötärö kyllä hemmetisti kaventunu ja selkä leventyny. Mainioo 😍  Että semmosta ny tälläkertaa.  #fitverstas #fressi #fit #treeni #rintaa #ojentajia #elämäntapa #aamusali #salipuuma #spartan #bikinifitness #bodybuilding #fitfam #lifestyle #secondhome #motivation #booty #waist #strongisthenewsexy #chestday #fitmom #fitnessmotivation #inkedandfit #finnishgirl #pissattaa #taas #beardlover #milfie #kissi
Pari juttua : A) Aika rientää kun tekee semmosta mistä nauttii. Nyt on jo viikko 8 tätä bikini ohjelmaa, ensviikolla vähän treenit vaihtuu mikä on kiva kun mä helposti kyllästyn. B) Eilisestä HIIT treenistä johtuen mä heräsin yöllä pissalle 6 kertaa ( tiedän että halusitte kuulle tän 😂) C) Mullon toi vyötärö kyllä hemmetisti kaventunu ja selkä leventyny. Mainioo 😍 Että semmosta ny tälläkertaa. #fitverstas  #fressi  #fit  #treeni  #rintaa  #ojentajia  #elämäntapa  #aamusali  #salipuuma  #spartan  #bikinifitness  #bodybuilding  #fitfam  #lifestyle  #secondhome  #motivation  #booty  #waist  #strongisthenewsexy  #chestday  #fitmom  #fitnessmotivation  #inkedandfit  #finnishgirl  #pissattaa  #taas  #beardlover  #milfie  #kissi 
Brighton last summer with @benjameswhite #ink #tattoo #brighton #inkedandfit #fitfam #summer
It's always good to know that you haven't lost all of your #murves due to a) a busted knee and b) being sick (thanks for the yo-yo weather mother nature). So it's looking like I'm going to have to start from scratch again due to my double knee bruise taking 10 years to heal 😐😣😲😤🙃 no gym for 2 weeks is taking its toll on me! Gah... rant done.
It's always good to know that you haven't lost all of your #murves  due to a) a busted knee and b) being sick (thanks for the yo-yo weather mother nature). So it's looking like I'm going to have to start from scratch again due to my double knee bruise taking 10 years to heal 😐😣😲😤🙃 no gym for 2 weeks is taking its toll on me! Gah... rant done.
Well almost two weeks since I've worked out from jet lag to the worst cold in the world 😑 but this morning I'm back at it with fasted Cardio! Started off easy with the elliptical and as I get back into my groove I'll throw in sprints!! Feeling good today! #npc #npcfigure #npcfigurecompetitor #figure #ifbb #goals #motivation # progress #igfit #igfitfam #fitfam #fit #tattoos #inkedandfit #navymuscle #vbnc #militarymuscle #Germany