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Been a while since you've been in my belly, pork roll. @manhattanbagel 🍞 🥓 🍳 🐷 #bagel #porkroll #food #foodie #foodstagram #foodporn #foodspotting #instafood #iifym #macros #flexibledieting #carbs #fitfam #fitfood #fitspo #cheatday
Shout out to @whatistheartovgains for a killer shoulder pump workout he posted yesterday. Y'all, don't sleep on him 👈🏼👀 #personaltrainer #onlinetrainer #shoulderday #workout #motivation #flex #flexie #swolefie #bodybuilding #iifym #kansasstate #kstate #dietitian #anytimefitness #anytimefitnesswichitafalls
@fitbodyfusion athlete @luvliftmom 💪💪💪 ・・・ Can't go to work without that daily selfie 😂 So my measurements are smaller than two years ago when I wouldn't even think of wearing black pants of any kind let alone compression. Ehh because my glutes may have been measuring bigger but they were mostly fat so they'd flatten. I would have to squeeze so hard to lift them for a "belfie" lol Well I can just turn around and snap and no I don't have the biggest booty but I have muscle!! Almost pure muscle I worked damn hard for. My point is be proud of every step!! Meet yourself where you're at. I say that all the time. The scale is shit for measuring your progress and in my case even the measuring tape can be. This has been difficult for me to adjust to way less body fat in the off season but I'm super excited when coach says it's time to start leaning out to see more muscle and more definition in the lower body this time around. As for competing I'm keeping when and where in the hands of @jamidebernard cause I trust her 💯% if you're looking for a coach who will put your mental and physical health first I highly recommend you shoot her a message. Btw she's never asked me to tag her or "promote" her I just really love my experience so yeah I actually want to share her ❤️️😊 @fitbodyfusion  #npcbikinicompetitor #npc #npcbikini #fitness #fitnessmotivation #fitnessjourney #glutes #progressisprogress #meetyourselfwhereyouare #igfitness #igfit #offseason #improvementseason #momswholift #momsofinstagram #motivation #coach #iifym #flexibledieting
@fitbodyfusion athlete @luvliftmom 💪💪💪 ・・・ Can't go to work without that daily selfie 😂 So my measurements are smaller than two years ago when I wouldn't even think of wearing black pants of any kind let alone compression. Ehh because my glutes may have been measuring bigger but they were mostly fat so they'd flatten. I would have to squeeze so hard to lift them for a "belfie" lol Well I can just turn around and snap and no I don't have the biggest booty but I have muscle!! Almost pure muscle I worked damn hard for. My point is be proud of every step!! Meet yourself where you're at. I say that all the time. The scale is shit for measuring your progress and in my case even the measuring tape can be. This has been difficult for me to adjust to way less body fat in the off season but I'm super excited when coach says it's time to start leaning out to see more muscle and more definition in the lower body this time around. As for competing I'm keeping when and where in the hands of @jamidebernard cause I trust her 💯% if you're looking for a coach who will put your mental and physical health first I highly recommend you shoot her a message. Btw she's never asked me to tag her or "promote" her I just really love my experience so yeah I actually want to share her ❤️️😊 @fitbodyfusion #npcbikinicompetitor  #npc  #npcbikini  #fitness  #fitnessmotivation  #fitnessjourney  #glutes  #progressisprogress  #meetyourselfwhereyouare  #igfitness  #igfit  #offseason  #improvementseason  #momswholift  #momsofinstagram  #motivation  #coach  #iifym  #flexibledieting 
Morgens keine Zeit zum Kochen? Kein Problem, in unserem haben wir auch eine große Auswahl an leckeren Smooties wie z.B. dieser leckere Kiwi Smoothie von unserer Teilnehmerin @su__ba.  Du möchtest auch abnehmen ohne hungern oder auf Süßes verzichten zu müssen? Dann starte jetzt Deine Mission Traumbody auf www.mybodyartist.de! ➡ Nur dieses Wochenende 30 € Rabatt mit dem Gutscheincode traumbody2017. Jetzt bestellen, innerhalb von 30 Tagen bezahlen, alles unbegrenzt nutzen!!!
Morgens keine Zeit zum Kochen? Kein Problem, in unserem haben wir auch eine große Auswahl an leckeren Smooties wie z.B. dieser leckere Kiwi Smoothie von unserer Teilnehmerin @su__ba. Du möchtest auch abnehmen ohne hungern oder auf Süßes verzichten zu müssen? Dann starte jetzt Deine Mission Traumbody auf www.mybodyartist.de! ➡ Nur dieses Wochenende 30 € Rabatt mit dem Gutscheincode traumbody2017. Jetzt bestellen, innerhalb von 30 Tagen bezahlen, alles unbegrenzt nutzen!!!
Losing your sh** on the scale that's just doing its job 😂
Losing your sh** on the scale that's just doing its job 😂
Heute mal etwas für alle Naschkatzen😋: diese Biskuitrollen sind das ideale Frühstück für alle, die zwar abnehmen, aber dennoch nicht auf Süßes verzichten wollen. Sie sind kohlenhydratarm, proteinreich und machen zudem auch richtig satt. Das Rezept für diese und andere Biskuitrollen findest Du auf unserem Blog auf www.mybodyartist.de! 👙Achtung: nur dieses Wochenende 30 € Rabatt auf unser All-inclusive Bikinibodyprogramm mit dem Gutscheincode traumbody2017. Jetzt bestellen, innerhalb von 30 Tagen bezahlen, alles unbegrenzt nutzen!!!👙
Heute mal etwas für alle Naschkatzen😋: diese Biskuitrollen sind das ideale Frühstück für alle, die zwar abnehmen, aber dennoch nicht auf Süßes verzichten wollen. Sie sind kohlenhydratarm, proteinreich und machen zudem auch richtig satt. Das Rezept für diese und andere Biskuitrollen findest Du auf unserem Blog auf www.mybodyartist.de! 👙Achtung: nur dieses Wochenende 30 € Rabatt auf unser All-inclusive Bikinibodyprogramm mit dem Gutscheincode traumbody2017. Jetzt bestellen, innerhalb von 30 Tagen bezahlen, alles unbegrenzt nutzen!!!👙
Expanding my international food horizon, one baked good at a time. 💁 #iifym, #flexibledieting
Smetti di definirti. Concediti tutte le possibilità di essere. #beatyourdemons
Smetti di definirti. Concediti tutte le possibilità di essere. #beatyourdemons 
One of the greatest compliments I have ever received is, "you are never satisfied in a positive way." I am all about trying my best at absolutely everything I do. One of the qualities I love about myself, actually. I know that if I want something, I will work hard to obtain it. No matter how far away it is, I will get there. No doubt. [19 weeks out.] . . . . . . . . . . . . . . #alphalete #gymshark #iifym #apeathletics #everforward #ef #cgfitness #thezoo #bikiniprep #figureprep #girlswholift #workoutmotivation #workoutvideos #workoutideas #foodporn #followforfollow #likeforlike #fitnessinspiration #inspiration #inspirationalquotes #fitness
One of the greatest compliments I have ever received is, "you are never satisfied in a positive way." I am all about trying my best at absolutely everything I do. One of the qualities I love about myself, actually. I know that if I want something, I will work hard to obtain it. No matter how far away it is, I will get there. No doubt. [19 weeks out.] . . . . . . . . . . . . . . #alphalete  #gymshark  #iifym  #apeathletics  #everforward  #ef  #cgfitness  #thezoo  #bikiniprep  #figureprep  #girlswholift  #workoutmotivation  #workoutvideos  #workoutideas  #foodporn  #followforfollow  #likeforlike  #fitnessinspiration  #inspiration  #inspirationalquotes  #fitness 
Creeping down. I feel smaller and less bloated already so that's a good motivator for sure💪🏼🙌🏼 #weighin
Creeping down. I feel smaller and less bloated already so that's a good motivator for sure💪🏼🙌🏼 #weighin 
Post cardio thoughts for y'all: instead of trying to constantly be something else, why don't you just let yourself BE YOURSELF. Your the best qualified person to be the best version of you. Once you let go of trying to be someone or something else and you embrace everything about yourself, you're gonna see that change, you're gonna feel a change, and it's honestly the best chance you've got. Happy Friday! #fitness #flexfriday #tgif #1stphorm #fitlife #girlswithmuscle #girlswholift #fitspo #fitnessmotivation #fitnessmodel #natural #curves #beauty #beyourself #fitnessjourney #fitnessgirl #bodybuilding #training #running #cardio #tgif #abs #fit #healthy #strong #iifym #fitgirls #ledbetter @ledbetter_inc
Post cardio thoughts for y'all: instead of trying to constantly be something else, why don't you just let yourself BE YOURSELF. Your the best qualified person to be the best version of you. Once you let go of trying to be someone or something else and you embrace everything about yourself, you're gonna see that change, you're gonna feel a change, and it's honestly the best chance you've got. Happy Friday! #fitness  #flexfriday  #tgif  #1stphorm  #fitlife  #girlswithmuscle  #girlswholift  #fitspo  #fitnessmotivation  #fitnessmodel  #natural  #curves  #beauty  #beyourself  #fitnessjourney  #fitnessgirl  #bodybuilding  #training  #running  #cardio  #tgif  #abs  #fit  #healthy  #strong  #iifym  #fitgirls  #ledbetter  @ledbetter_inc
Bei unserer Teilnehmerin @su__ba stand heute mein Lieblingsgericht auf dem Speiseplan: Lasagne 😋  Übrigens: wenn Du Dich low carb oder glutenfrei ernähren willst, dann kannst Du statt Lasagneblättern auch einfach Auberginen verwenden. Schmeckt mindestens genauso lecker - und das kann ich als Lasagne-Experte beurteilen😉 👙Allerlei Kochrezepte, Abnehmtipps und unser Fat Burning Trainings- & Ernährungsprogramm findest Du übrigens auf www.mybodyartist.de!👙 ➡ Nur dieses Wochenende 30 € Rabatt mit dem Gutscheincode traumbody2017. Jetzt bestellen, innerhalb von 30 Tagen bezahlen, alles unbegrenzt nutzen!!!
Bei unserer Teilnehmerin @su__ba stand heute mein Lieblingsgericht auf dem Speiseplan: Lasagne 😋 Übrigens: wenn Du Dich low carb oder glutenfrei ernähren willst, dann kannst Du statt Lasagneblättern auch einfach Auberginen verwenden. Schmeckt mindestens genauso lecker - und das kann ich als Lasagne-Experte beurteilen😉 👙Allerlei Kochrezepte, Abnehmtipps und unser Fat Burning Trainings- & Ernährungsprogramm findest Du übrigens auf www.mybodyartist.de!👙 ➡ Nur dieses Wochenende 30 € Rabatt mit dem Gutscheincode traumbody2017. Jetzt bestellen, innerhalb von 30 Tagen bezahlen, alles unbegrenzt nutzen!!!
There will be obstacles to your dreams, and tough days. But the hard work required to overcome those means that making progress will be even more satisfying 💪🏻post-run protein shake paired with this pecan tart. Base: @betterbodyfoods coconut flour, @nunaturals green banana flour, cocoa powder, applesauce. Middle layer- @chocolatecoveredkatie 's chocolate pecan pie recipe. Top layer- pecans and @purely_elizabeth 's chocolate sea salt probiotic granola 🤗super sweet🙊but some days you need that😘Happy Friday, friends ------- #findyourfit #fuelyourself #balance #dessert #healthy #coconut #banana #vegan #veganfood #veganrecipeshare #healthydessert #healthyrecipeshare #nutrition #healthycarbs #plantbased #eatmoreplants #refinedsugarfree #coconutsugar #coconutoil #probiotics #superfoods #fitfam #fituniversity #iifym #foodisfuel #girlswhorun #girlswholift @designerprotein
There will be obstacles to your dreams, and tough days. But the hard work required to overcome those means that making progress will be even more satisfying 💪🏻post-run protein shake paired with this pecan tart. Base: @betterbodyfoods coconut flour, @nunaturals green banana flour, cocoa powder, applesauce. Middle layer- @chocolatecoveredkatie 's chocolate pecan pie recipe. Top layer- pecans and @purely_elizabeth 's chocolate sea salt probiotic granola 🤗super sweet🙊but some days you need that😘Happy Friday, friends ------- #findyourfit  #fuelyourself  #balance  #dessert  #healthy  #coconut  #banana  #vegan  #veganfood  #veganrecipeshare  #healthydessert  #healthyrecipeshare  #nutrition  #healthycarbs  #plantbased  #eatmoreplants  #refinedsugarfree  #coconutsugar  #coconutoil  #probiotics  #superfoods  #fitfam  #fituniversity  #iifym  #foodisfuel  #girlswhorun  #girlswholift  @designerprotein
Flex Friday! 💪🏻💪🏻🇨🇦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Bodybuilder #lift #gains #bodybuilding #figure #flex  #mensphysique #bikini #competitor #contestprep #diet #nutrition #fit #fitness #fitfam #exercise #progress #success #motivation #wod #weights #iifym #eatclean #traininsane #goals #pump #flexfriday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag @liftallday @liftalldaydave and #liftallday  Free shipping over 75$ ✈️📦
Flex Friday! 💪🏻💪🏻🇨🇦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Bodybuilder  #lift  #gains  #bodybuilding  #figure  #flex  #mensphysique  #bikini  #competitor  #contestprep  #diet  #nutrition  #fit  #fitness  #fitfam  #exercise  #progress  #success  #motivation  #wod  #weights  #iifym  #eatclean  #traininsane  #goals  #pump  #flexfriday  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag @liftallday @liftalldaydave and #liftallday  Free shipping over 75$ ✈️📦
• S N A C K • T I M E • 🌮🥑 ---------------------------------------------------- Definition of "snack time" :- Any other time that exists outside of meal times dictated by convention! 🤓 #Fact  So... yeah... it's officially snack time!  P.s. I can't believe this is the first time I've used the 🥑 emoji. Just coming to terms with this realisation and seriously disrespecting my slack approach to its usage and subsequent enjoyment. ❤️www.christinamoi.com❤️ ---------------------------------------------------- •  Guacamole - Ripe avos, chopped tommies, coriander and onion... crushed garlic, lime juice, salt and pepper! @musclefooduk @wholefoodsuk • Sweet potato tortilla chips! @rwgarciasnacks (Note: They are circular not triangular because I'm wild like that... 😌🤣) ----------------------------------------------------
• S N A C K • T I M E • 🌮🥑 ---------------------------------------------------- Definition of "snack time" :- Any other time that exists outside of meal times dictated by convention! 🤓 #Fact  So... yeah... it's officially snack time! P.s. I can't believe this is the first time I've used the 🥑 emoji. Just coming to terms with this realisation and seriously disrespecting my slack approach to its usage and subsequent enjoyment. ❤️www.christinamoi.com❤️ ---------------------------------------------------- • Guacamole - Ripe avos, chopped tommies, coriander and onion... crushed garlic, lime juice, salt and pepper! @musclefooduk @wholefoodsuk • Sweet potato tortilla chips! @rwgarciasnacks (Note: They are circular not triangular because I'm wild like that... 😌🤣) ----------------------------------------------------
Waffles are just pancakes with abs😂👌🏼#food#breakfast#iifym#diet#protein#waffles#peanutbutter#icecream
Oatmeal has been my go-to pre-workout meal lately. Oats are a complex carb, meaning it is slow-digesting and provides the energy you'll need to kick some booty in the gym (or at home!) # Decided to spice things up and added some crunchy PB and some mini m&m's (thank you @cori_fit for the idea!) and it was the PERFECT amount of chocolate-y sweetness 😍 # Only 1 TB (about 15 grams) = 70 cal 1P 10C 3F  # Needless to say, both my 4 yr old & my 1.5 yr old wanted in on it, so I had to give them one of my prepped overnight oats 🤙🏼 # Happy Friday! 💪🏼💪🏼💪🏼
Oatmeal has been my go-to pre-workout meal lately. Oats are a complex carb, meaning it is slow-digesting and provides the energy you'll need to kick some booty in the gym (or at home!) # Decided to spice things up and added some crunchy PB and some mini m&m's (thank you @cori_fit for the idea!) and it was the PERFECT amount of chocolate-y sweetness 😍 # Only 1 TB (about 15 grams) = 70 cal 1P 10C 3F # Needless to say, both my 4 yr old & my 1.5 yr old wanted in on it, so I had to give them one of my prepped overnight oats 🤙🏼 # Happy Friday! 💪🏼💪🏼💪🏼
enjoying my new training split i set up 😛 did bench, triceps and abs wednesday and it's the perfect mix of everything -- also did some light squats to get back into the swing of things
enjoying my new training split i set up 😛 did bench, triceps and abs wednesday and it's the perfect mix of everything -- also did some light squats to get back into the swing of things
Build Back & Bis.  My arms are FRIED!  I see a little bicep and some ripples that aren't fat on my back.  Time to stop the #20yearbulk of mine.  #backday #bis #bodybeast #bodybeastwomen #beastette #beastette4life #lifting #weights #weightlifting #momswholift #womenwholift #girlswholift #iifym #nutrition
It has taken me 22 MONTHS to get to where I am. I had my 4th (and final) baby 2 years ago on March 29th. I started working out 3 weeks after I had him and have been pretty darn consistent since then.  I make the choice to get up every day and workout because I feel better when I do. I make mindful food choices 90% of the time. I have taken 1 step forward and 2 steps back A LOT.  It's been hard but it has also gotten easier.  Whatever you're working towards, keep at it. It will come with time, patience and most important, consistency.
It has taken me 22 MONTHS to get to where I am. I had my 4th (and final) baby 2 years ago on March 29th. I started working out 3 weeks after I had him and have been pretty darn consistent since then. I make the choice to get up every day and workout because I feel better when I do. I make mindful food choices 90% of the time. I have taken 1 step forward and 2 steps back A LOT. It's been hard but it has also gotten easier. Whatever you're working towards, keep at it. It will come with time, patience and most important, consistency.
Designing @_p_barr's peaking block for Ulster Opens on 25th Feb  Aka trying to make sure he can bench
Designing @_p_barr's peaking block for Ulster Opens on 25th Feb Aka trying to make sure he can bench
Fit Tip Friday. I spent years not under eating but under fueling. I'm totally putting  myself out there because you don't have to eat low carb or no carb to be fit. Check out my numbers. I track to make sure I'm getting enough v getting to many. Learn more about if it fits in your macros...it's been a game changer for me. #iifym #jessiesgirls #eatallthefood
Fit Tip Friday. I spent years not under eating but under fueling. I'm totally putting myself out there because you don't have to eat low carb or no carb to be fit. Check out my numbers. I track to make sure I'm getting enough v getting to many. Learn more about if it fits in your macros...it's been a game changer for me. #iifym  #jessiesgirls  #eatallthefood 
Woke uP lykE Dis💁🏼. This is what I currently look like. I haven't been sticking to my strict diet, everyday this passed week I had full pizzas, family size bags of Doritos, cheetos, cookies and all junk...Along with my regular meal prep, but because of all the delicous food I been eating I been lifting heavier in the gym to make those gainzzzzzzzz. It's ok to give your body some treats, but hopefully you have better self control then me..🤦🏼‍♀️
Woke uP lykE Dis💁🏼. This is what I currently look like. I haven't been sticking to my strict diet, everyday this passed week I had full pizzas, family size bags of Doritos, cheetos, cookies and all junk...Along with my regular meal prep, but because of all the delicous food I been eating I been lifting heavier in the gym to make those gainzzzzzzzz. It's ok to give your body some treats, but hopefully you have better self control then me..🤦🏼‍♀️
Antojo de patata 😍 Después de correr más de hora y media unos estiramientos y el batido de avena y prote whey, duchita y comidita rica 🍛 Esta tarde unos abdominales y a pasear 🚶 😊 Feliz tarde a todxs 😜 . . . . #Lunch #Macros #comida #comidafit #comidarica #dieta #diet #iifym #flexibledieting #dietaflexible #fit #IF #Leangains #fatloss #estilodevida #macronutrients #macronutrientes #definicion #fitfoods #salmon #pimiento #patata #berenjena #alaplancha
Antojo de patata 😍 Después de correr más de hora y media unos estiramientos y el batido de avena y prote whey, duchita y comidita rica 🍛 Esta tarde unos abdominales y a pasear 🚶 😊 Feliz tarde a todxs 😜 . . . . #Lunch  #Macros  #comida  #comidafit  #comidarica  #dieta  #diet  #iifym  #flexibledieting  #dietaflexible  #fit  #IF  #Leangains  #fatloss  #estilodevida  #macronutrients  #macronutrientes  #definicion  #fitfoods  #salmon  #pimiento  #patata  #berenjena  #alaplancha 
Tag a friend that needs some science in their life... or a smile 😄✊🏼 #upstateempirefitness #WeRunDeep #iifym #iifymgirls
Lunch today🍽☺️ 2 @heckfooduk chicken Italia burgers cauliflower rice, tomatoes 🍅 + pesto 💚 #fitfam #ukfitfam #fitinspiration #iifym #flexibledieting #lunch #fuelyourbody #girlgains #girlswholift #girlswhosquat #girlwithmuscle #strongnotskinny #strengthfeed #lifestyle #nourishme
Iced Americano= Best way to start a Friday ☕️ #HappyFriday!
Iced Americano= Best way to start a Friday ☕️ #HappyFriday !
Recovery day  Front squats 4x4 with 200lbs
Recovery day Front squats 4x4 with 200lbs
Try the REFRESHING Fuji Apple Pear NOVAMINO during your workout today! #innovapharm #novamino #bcaa #powerlifting #bodybuilding #supplements #suplemento #suplementos #iifym #flexibledieting #npc #ifbb #shredded #zyzz #misc #jacked #fitfam #igfitness #aminos #recovery
Having a good body gives you more confidence, having more confidence makes you more positive, being positive makes life easier!!!!! its simple, lift weights 👍 #wegrowagain
Having a good body gives you more confidence, having more confidence makes you more positive, being positive makes life easier!!!!! its simple, lift weights 👍 #wegrowagain 
My usual morning coffee! I started using @vitalproteins a couple weeks ago and now I love putting this stuff in my coffee. 💕☕️Extra froth + creaminess + protein + collagen benefits? Yaassss! 💁🏼Happy Friday amigos!  #butfirstcollagen
My usual morning coffee! I started using @vitalproteins a couple weeks ago and now I love putting this stuff in my coffee. 💕☕️Extra froth + creaminess + protein + collagen benefits? Yaassss! 💁🏼Happy Friday amigos! #butfirstcollagen 
With a little bit of help from my friends Ben and Jerry gainz are being made in all the right places so far this year! Week one of candito strength program coming to an end. Loving it so far and can't wait to test my 1rm on all my lifts again in 11 weeks time!  #fitness #instafit #motivation #grow #bulking #fitfam #focus #dedication #strength #foodprep #muscle #bodybuilding #diet #dietfood #gymlife #hungry #iifym #icecream #quads #nopump
Penne Vodka Sausage and Peppers Subs. ~4k cals. . . Box of Barilla White Fiber Penne, jar of Classico Vodka Sauce, 10 oz Jimmy Dean Turkey Sausage Crumbles, 15 oz mixed peppers & onions, 7 oz Kraft FF Shredded Mozz, 1 oz Colonna FF grated cheese. 12 Calandra's Italian Rolls. Jar of Classico Roasted Garlic Pasta Sauce on side. . . #italiano #carbthefuckup #carboverload #intermittentfasting #if #leangains #leangainsmeals #iifym #macros #fitmeals #flexibledieting #balancednotclean #foodporn #instafood #foodbeast #epicmealtime #devourpower #foodchasers #feedyoursoul #gains #yougottaeatthis #eatfamous #pasta #italian #cookingvideo #gratedcheese #lasagna #carbsafterdark #ilovecarbs #penne
Penne Vodka Sausage and Peppers Subs. ~4k cals. . . Box of Barilla White Fiber Penne, jar of Classico Vodka Sauce, 10 oz Jimmy Dean Turkey Sausage Crumbles, 15 oz mixed peppers & onions, 7 oz Kraft FF Shredded Mozz, 1 oz Colonna FF grated cheese. 12 Calandra's Italian Rolls. Jar of Classico Roasted Garlic Pasta Sauce on side. . . #italiano  #carbthefuckup  #carboverload  #intermittentfasting  #if  #leangains  #leangainsmeals  #iifym  #macros  #fitmeals  #flexibledieting  #balancednotclean  #foodporn  #instafood  #foodbeast  #epicmealtime  #devourpower  #foodchasers  #feedyoursoul  #gains  #yougottaeatthis  #eatfamous  #pasta  #italian  #cookingvideo  #gratedcheese  #lasagna  #carbsafterdark  #ilovecarbs  #penne 
Information that matters people #positivity #kitchenstaple #iifym #xxfitness
#FLEXFRIDAY #Repost @confessionsofasuperfoodie ・・・ Two years ago I was eating low carbs, running 5 or more miles every day & doing CrossFit. I looked good but I was 10 lbs off my goal weight & couldn't understand why my body wasn't changing. I felt cheated working so hard & not having the body I wanted & I was miserable depriving myself of the food I loved! ☹️ Then I discovered Flexible Eating & was told that not only could I eat carbs & lose weight but those carbs could come from things like pizza 🍕& ice cream 🍦 & cookies 🍪😍I was skeptical at first, I mean maybe my body just didn't know how to process carbs. Well @jasonackerman78 set me straight, I wasn't special 😂 my body needs carbs just like everyone else's! And he was right. Change is hard & it took me a while to trust the process. But after 3 months of consistently tracking my macros whilst traveling around the world & eating delicious foods, I hit my goal weight & started seeing abs. Happy days 🤗 Now I don't run for exercise anymore, I run when I feel like it & truly enjoy it. I eat the foods I love & consume 600 more calories than when I started and continue to get stronger & leaner 💪🏻Flexible Eating has transformed my body & my mindset. Exercise shouldn't be a form of punishment & eating shouldn't cause anxiety.
#FLEXFRIDAY  #Repost  @confessionsofasuperfoodie ・・・ Two years ago I was eating low carbs, running 5 or more miles every day & doing CrossFit. I looked good but I was 10 lbs off my goal weight & couldn't understand why my body wasn't changing. I felt cheated working so hard & not having the body I wanted & I was miserable depriving myself of the food I loved! ☹️ Then I discovered Flexible Eating & was told that not only could I eat carbs & lose weight but those carbs could come from things like pizza 🍕& ice cream 🍦 & cookies 🍪😍I was skeptical at first, I mean maybe my body just didn't know how to process carbs. Well @jasonackerman78 set me straight, I wasn't special 😂 my body needs carbs just like everyone else's! And he was right. Change is hard & it took me a while to trust the process. But after 3 months of consistently tracking my macros whilst traveling around the world & eating delicious foods, I hit my goal weight & started seeing abs. Happy days 🤗 Now I don't run for exercise anymore, I run when I feel like it & truly enjoy it. I eat the foods I love & consume 600 more calories than when I started and continue to get stronger & leaner 💪🏻Flexible Eating has transformed my body & my mindset. Exercise shouldn't be a form of punishment & eating shouldn't cause anxiety.
my breakfast may look small, but it was packed with 💥60g of protein 💥here's the breakdown: 🐣two eggs/one egg white 12g 🥄1/2 c @fage greek yogurt 11g 🥜1 tbsp @bellplantation pb2 5g 🥛@premierprotein shake 30g  #newyearsameagressivegoals #questto165 #bodytransformation #gains #gaintrain #girlswholift #girlswhosquat #girlswithmuscle #starveyourdistractions #feedyourfocus #fitnessjourney #fitfam #fitspo #instafit #instafitness #fitnessgoals #health #healthylifestyle #eatingfortheinsta #instayum #mealprep #mealplanning #cleaneating #cheatclean #macros #iifym
my breakfast may look small, but it was packed with 💥60g of protein 💥here's the breakdown: 🐣two eggs/one egg white 12g 🥄1/2 c @fage greek yogurt 11g 🥜1 tbsp @bellplantation pb2 5g 🥛@premierprotein shake 30g #newyearsameagressivegoals  #questto165  #bodytransformation  #gains  #gaintrain  #girlswholift  #girlswhosquat  #girlswithmuscle  #starveyourdistractions  #feedyourfocus  #fitnessjourney  #fitfam  #fitspo  #instafit  #instafitness  #fitnessgoals  #health  #healthylifestyle  #eatingfortheinsta  #instayum  #mealprep  #mealplanning  #cleaneating  #cheatclean  #macros  #iifym 
#greatstuff 🥜🙏🏻 Powdered Peanut Butter @pb2 85% less calories from fat & tastes like #heaven #foodporn  Also love my new #vanilla #whey from @scitecnutrition ❤️ #food #fitnessstuff #lifetastesgreat #bikinifitness #allabouttherightfoods #weekend #heavenforbreakfastlunchanddinner #athlete #fitnessfood #tryit #lesscalories #whey #flavor #competitor #iifym 👻jschulze96
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻. #trump #america #gainz #fitfam #donaldtrump #health #fitness #swole #bodybuidling #nutrition #flexiblenutrition #pump #usa #america #president #iifym #macros
Breakfast today - 2 rice cakes - 1 with @nutsnmore high protein almond butter (code BSHAE), egg whites topped with SF syrup, strawberries, and 1 smart cake cinnamon flavor @smartbakingcompany 🙌🏻 #macros today are a bit higher than yesterday and water increased a bit ... 40g fat, 125g carb, 150g protein with sodium reduced by 1/2 to 1500mg and water increased over my usual 7L 😛😬 👉🏻 My usual macros are 55g fat, 225g carb, 150g protein x 5 days and 55g fat, 325g carb, 150g protein x 2 days 💥  #USAPL #52kg #teamuniqueprep #powerlifting #meetday #girlswhopowerlift #macros #teamscience #iifym #flexibledieting #nutsnmore #fitnessmotivation
Breakfast today - 2 rice cakes - 1 with @nutsnmore high protein almond butter (code BSHAE), egg whites topped with SF syrup, strawberries, and 1 smart cake cinnamon flavor @smartbakingcompany 🙌🏻 #macros  today are a bit higher than yesterday and water increased a bit ... 40g fat, 125g carb, 150g protein with sodium reduced by 1/2 to 1500mg and water increased over my usual 7L 😛😬 👉🏻 My usual macros are 55g fat, 225g carb, 150g protein x 5 days and 55g fat, 325g carb, 150g protein x 2 days 💥 #USAPL  #52kg  #teamuniqueprep  #powerlifting  #meetday  #girlswhopowerlift  #macros  #teamscience  #iifym  #flexibledieting  #nutsnmore  #fitnessmotivation 
#FridayFitspiration  I've always noticed the workouts I hate are the ones I'm not good at.  The more I do them the better I get and inevitably I feel so great about my progress. You won't get the body you want by avoiding all the hard stuff!  What's your least favorite workout to do? Mine is cardio 🙈 all cardio.
#FridayFitspiration  I've always noticed the workouts I hate are the ones I'm not good at. The more I do them the better I get and inevitably I feel so great about my progress. You won't get the body you want by avoiding all the hard stuff! What's your least favorite workout to do? Mine is cardio 🙈 all cardio.
🍫✨CREME EGG CUPCAKES ✨🍫. Vanilla sponge, cadbury's choc filling, creme egg flavoured buttercream & a mini CREME EGG on top 😘😘. . . . . #cremeegg #cupcake #cupcakes #cremeeggcake #eastercake #easter #cakedecorating #cake #cakes #cakeporn #food #foodporn #foodie #foodpic #picoftheday #photooftheday #baking #hexham #northumberland #newcastle #shoplocal #eat #love #chocolate #iifym #cheat #treat #cheatmeal #cheatday #yummy
Meal prep madness 😝 Just in case that's a little too wild for a Friday night I also did a back workout 😂
Meal prep madness 😝 Just in case that's a little too wild for a Friday night I also did a back workout 😂
If you haven't done so yet, check out @freshfit_apparel 👌  Awesome new Irish brand, great quality and fit.  #gym #fashion #style #bodybuilding #fitness #health #instafit #ukaesthetics #irishfitfam #muscle #nutrition #diet #train #iifym #flexibledieting #bodybuilder #aesthetics #physique #fitnessmodel #shredded #hardwork #supplements  #selfie #aesthetic #ripped #clothing #protein #prep
🖤NOT JUST FOR THE LADIES! 🖤We are now offering our limited edition ❣️Heartbreaker Foil Heart❣️design in a t-shirt for the guys! Crop tops and muscle tanks are still available too. This shirt is $10 for those who have already registered for our TSS Heartbreaker Qualifier and $25 for everyone else. It can be purchased through the link in our bio! ☠️💔
🖤NOT JUST FOR THE LADIES! 🖤We are now offering our limited edition ❣️Heartbreaker Foil Heart❣️design in a t-shirt for the guys! Crop tops and muscle tanks are still available too. This shirt is $10 for those who have already registered for our TSS Heartbreaker Qualifier and $25 for everyone else. It can be purchased through the link in our bio! ☠️💔
So I didn't meal prep for today's lunch, I was being lazy, it's Friday. So rushed to Tescos & found this little beauty! Tasted amazing & it fitted my macros! P24g C55g F12g 😋🦆🍜 #TheCityKitchen #Lunch #LunchSaver #IIFYM #FitFood #FitFam  #Foodie #HoisinDuck #Noodles #EatClean #Healthy
Hitting that part of prep where I'm exhausted/tired early on in the day. It sucks, But will I let that stop me? No. I really want this!👙🏆 (And thankfully I'm an extroverted introvert, so I don't mind staying in like an old granny👵🏼) #bairaesthetics #9weeksout
Hitting that part of prep where I'm exhausted/tired early on in the day. It sucks, But will I let that stop me? No. I really want this!👙🏆 (And thankfully I'm an extroverted introvert, so I don't mind staying in like an old granny👵🏼) #bairaesthetics  #9weeksout 
Ahí lo lleváis, el combo mágico de boniato (en éste caso blanco) con un toque de miel, simplemente sublime. ✔ Pechuga de pollo adobada con Pimentón picante. ✔Boniato con un toque de miel.  A comer y prepararse para la segunda ronda 😉💪. 🔽 Stay Motivated Stay Fit🔽  #my #fitness #model #fit #smile #TFLers #fitnessaddict #fitspo #workout #bodybuilding #love #gym #fitfam #aesthetics #photooftheday #fashion #health #friends #picoftheday #foodporn #instamood #motivation #instagood #amazing #style #funny #nike #food #eatclean #IIFYM
Ahí lo lleváis, el combo mágico de boniato (en éste caso blanco) con un toque de miel, simplemente sublime. ✔ Pechuga de pollo adobada con Pimentón picante. ✔Boniato con un toque de miel. A comer y prepararse para la segunda ronda 😉💪. 🔽 Stay Motivated Stay Fit🔽 #my  #fitness  #model  #fit  #smile  #TFLers  #fitnessaddict  #fitspo  #workout  #bodybuilding  #love  #gym  #fitfam  #aesthetics  #photooftheday  #fashion  #health  #friends  #picoftheday  #foodporn  #instamood  #motivation  #instagood  #amazing  #style  #funny  #nike  #food  #eatclean  #IIFYM 
The manfriend better get his shit together 😂🐶❤
The manfriend better get his shit together 😂🐶❤
Hawks gear for game day 💪🏼🏒 #chicagoblackhawks #gameday
When you find a great use for John Gibsons glove .... a fancy way to sip ya beer!!! Crazy game last night!!! The couple next to us was toooo much fun!!!! ▫️ ▫️ ▫️ #nhl #nhlhockey #anaheim #anaheimducks #california #letsgoducks #beer #beeroclock #hockey #sports #hondacenter #puckerup #datenight #aboutlastnight #fitchick #balance #lifestyle #lovemylife #iifym #fitfluential #flexfriday #macros #strongwomen #girlswholift #girlsthatlift #muscle #muscles #strongnotskinny #lovinglife
When you find a great use for John Gibsons glove .... a fancy way to sip ya beer!!! Crazy game last night!!! The couple next to us was toooo much fun!!!! ▫️ ▫️ ▫️ #nhl  #nhlhockey  #anaheim  #anaheimducks  #california  #letsgoducks  #beer  #beeroclock  #hockey  #sports  #hondacenter  #puckerup  #datenight  #aboutlastnight  #fitchick  #balance  #lifestyle  #lovemylife  #iifym  #fitfluential  #flexfriday  #macros  #strongwomen  #girlswholift  #girlsthatlift  #muscle  #muscles  #strongnotskinny  #lovinglife 
I have a tendency to compare my chapter 1 to people's chapter 10 and I know others are guilty of it as well. If you are focused on the way others look after 5 years of lifting and you're just getting started, who are you hurting?? Yourself, that's who. You have to understand and wrap your head around the fact that this process takes time. So much time that I get discouraged too. I think I'll never get there or say I can't picture myself with that muscle definition but guess what?!? YOU CAN. You can be 100 lbs overweight and you can STILL get there. It's all in your mindset believe it or not. I woke up this morning just happy to be alive. Happy that I have the ability to train hard as hell. ✨If you were given this amazing platform in which to train, while others who would love to train can't, shouldn't you take advantage of that?✨ . . . #bodybuilding#strong#fit#fitfam#motivation#outfit#fitspo#fitness#macros#IIFYM#followforfollow#followme#likeforlike#healthy#quads#squats#beastmode#blonde#protein#supps#supplements#exercise#workout#chickswholift#abs#abworkouts#fitnessmodel#body#bodygoals
I have a tendency to compare my chapter 1 to people's chapter 10 and I know others are guilty of it as well. If you are focused on the way others look after 5 years of lifting and you're just getting started, who are you hurting?? Yourself, that's who. You have to understand and wrap your head around the fact that this process takes time. So much time that I get discouraged too. I think I'll never get there or say I can't picture myself with that muscle definition but guess what?!? YOU CAN. You can be 100 lbs overweight and you can STILL get there. It's all in your mindset believe it or not. I woke up this morning just happy to be alive. Happy that I have the ability to train hard as hell. ✨If you were given this amazing platform in which to train, while others who would love to train can't, shouldn't you take advantage of that?✨ . . . #bodybuilding #strong #fit #fitfam #motivation #outfit #fitspo #fitness #macros #IIFYM #followforfollow #followme #likeforlike #healthy #quads #squats #beastmode #blonde #protein #supps #supplements #exercise #workout #chickswholift #abs #abworkouts #fitnessmodel #body #bodygoals 
Finally got to try the new Carb Killa today, 'Peanut Nutter'! Have to say I love the taste, but the texture is a little plain (dare I say boring)... Still a great protein bar, with excellent macros, but hasn't beaten the White Chocolate Cookie out of 1st place... that flavour is practically perfect . #carbkilla #grenade #peanutnutter #proteinbar #honestreview #protein #snack #nutrition #training #peanutbutter #macros #iifym @grenadeofficial
Im finding it really hard to stay motivated lately when I feel like I don't even have enough time to get an adequate amount of sleep most nights, but I have to remember why I started this. I'm doing this bc it makes me feel better, both physically and mentally. I'm fighting to change my body to look and feel the way I want it to. I want to be happy and healthy. Just think about the goals, and take baby steps til you get there, Christine. #fitness #fitfam #fitchicks #weightloss #weightlosstransformation #weightlossjourney #weightlifting #iifymgirls #iifym #iifymwomen #hardworkpaysoffs #workingonmyself #sweat #muscles #motivation
Im finding it really hard to stay motivated lately when I feel like I don't even have enough time to get an adequate amount of sleep most nights, but I have to remember why I started this. I'm doing this bc it makes me feel better, both physically and mentally. I'm fighting to change my body to look and feel the way I want it to. I want to be happy and healthy. Just think about the goals, and take baby steps til you get there, Christine. #fitness  #fitfam  #fitchicks  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlifting  #iifymgirls  #iifym  #iifymwomen  #hardworkpaysoffs  #workingonmyself  #sweat  #muscles  #motivation 
Forgive me for the double post but calves are my best feature.
Forgive me for the double post but calves are my best feature.
Friday!! My weekend is jam packed! Friends. WODs. Coaching. Yoga. Staying on track with my macros! I really enjoy tracking my macros and trying to come up with fun and exciting recipes or food combinations. I know this is just the beginning for me but posting here is actually energizing. I function best when I think I'm helping others. So, even if no one is reading this - you're all helping me along! #fridaymotivation #healthgoals #crossfitgirl #foodtracking #friday #macros #macrotracking #motivation #fitmotivation #getfitstayfit #goals #helpmehelpyou #weekend #iifym
Friday!! My weekend is jam packed! Friends. WODs. Coaching. Yoga. Staying on track with my macros! I really enjoy tracking my macros and trying to come up with fun and exciting recipes or food combinations. I know this is just the beginning for me but posting here is actually energizing. I function best when I think I'm helping others. So, even if no one is reading this - you're all helping me along! #fridaymotivation  #healthgoals  #crossfitgirl  #foodtracking  #friday  #macros  #macrotracking  #motivation  #fitmotivation  #getfitstayfit  #goals  #helpmehelpyou  #weekend  #iifym 
Finishing yesterday's squat day with some focus mainly on the hammies. Feeling GREAT!!! 🏋🏻☺️💜 #deadlifts #stiffdeadlifts #powerlifting #strength #training #lifestyle #gymlife #girlswholift #girlswithmuscle #girlswhopowerlift #hammies #legday #growingtrunks #putinwork #fitness #fitfam #iifym #goalsinmind #gainz #jaysonmyfeet
Deadlifts & Puppies, two of my favorite things! 😍
Deadlifts & Puppies, two of my favorite things! 😍