Gah you guys! I almost forgot to do my workout! But I'm here #Day18 ! ...and yes, yet again I'm working out on my living room floor in my pj's 🤦🏻♀️ but it's something! Front/side planks and always squats to get my 🍑 back up where it was before babies 😜 #JourneyToFit#15for30
Good morning everyone! Here's a small little reflection to start our day. Hope you all enjoy.☀🙌💪 (Dead End's) Our life's are full of endless paths. Some are a bit more difficult to walk through than other's and many may lead us to what seem to be dead ends. Although that's far from the truth. For any path with a dead end, we have the choice to turn around and choose another path or push through and create our own new path all togetheir. So remember that just because it may look like a dead end, it doesn't mean it has to be one. The choice is yours, to stay stuck in the same place or #createyourownnewpath . -Brokentofit👌😌 #overcome#morningreflections
This #momwarrior is on fire! For the past 6 months, @mandygoetz has been following Beachbody programs at home. She's been consistent, she shows up each day, she's dialed in on her nutrition and She. Never. Gives. Up. Can you show some love for this incredible mama?! 🙌🏼 --- Mandy, you are such an inspiration and a role model to your sweet girls. You're showing them what happens with hard work and dedication. I am SO proud of you and what you've accomplished, inside and outside. Keep it up girl! 💗 So thankful for you and your leadership on our team!
Had to #repost this quote from @gofitjo . ・・・ Life is about self discovery, it's about being inspired by others and the world around you, as well as being in tuned to the connection you have with others and the world around you. Some people aren't ready to sit in their own truth while others can embrace the discomfort. ✨Get rooted in your passions. ✨ Help others along the way. Instead of pushing people away, we have to give them permission to discover themselves. We have to pave the path in which they feel they can belong. We all have room to grow. This is where vulnerability plays a role. It serves as the space of creative energy and self expression. ⠀⠀⠀⠀⠀⠀⠀ Courage is choosing bravery in the face of fear knowing that failure might be there when we fall, but your inner strength and perseverance will always be there to pick you up. ・・・ #sundaymotivation#bemotivated#inspirationalquote#igquote#passionwithpurpose#courage#wisewords#dowhatyoulove#beinspired
Happy Saturday 🍳 Starting the day with toasted rye bread topped with eggs, kale, tomatoes and mushrooms! Towards the end of last year I was always forgetting to take my meds and supplements so I've started using pill pots to keep them all in! Perfect to throw in your gym bag or handbag 👌🏼💪🏼 #breakfastofchamps
MY WEEK 4 TRICEPS & SHOULDERS (1/13/17): 1. Triceps Tri-set: ×4 tri-sets of Seated Dumbbell Overhead Tricep Extensions to Tate Press to Tricep Zottmans at 12-15 reps per exercise 2. Shoulder Monster Set: x4 monster sets of Dumbbell Side Raises to Seated Dumbbell Reverse Flys to Dumbbell Pressouts to Dumbbell Shoulder Press at 12-15 reps per exercise 3. Triceps Superset: ×4 supersets of Bodyweight Dips to Incline Diamond Push-ups to failure 4. Shoulder Barbell Combination: ×3 sets of Barbell Wide High Raise to Wide Grip Shoulder Press at 10-15 reps
If your reading this, I hope you take this moment to #breathe . You deserve it. You are a everyday warrior in your own right. Your individual struggles will only make you stronger once you overcome them. Wich you will #overcome ! 💪 One day at a time, one slow deep breath at a time.🙌☺ #pushthroughadversity#dontgiveup