#igmotivation medias

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๐Ÿ™Œ๐Ÿ˜†๐Ÿ’ช #riseandgrind #newdaynewstart
Join the trend www.GETMYBODYFIT.com
Join the trend www.GETMYBODYFIT.com
Join the trend with our compression leggings www.GETMYBODYFIT.com
Join the trend with our compression leggings www.GETMYBODYFIT.com
An empty gym means posing with some good lighting. Even if its empty, working out should never be any less intense. Gotta love the grind! ๐Ÿ”น ๐Ÿ”น Also, almost the entire Myprotein site is 75% off (no code required) and you can add an extra 10% off with code JAN10 ๐Ÿ”นlink in my bio๐Ÿ”น #myprotein #fuelyourambition #motivation #strivetowardssuccess #bodybuilding #igmotivation #mypstudentambassador #gains #workout #myproteinus #myproteinuk #crunchfitness
An empty gym means posing with some good lighting. Even if its empty, working out should never be any less intense. Gotta love the grind! ๐Ÿ”น ๐Ÿ”น Also, almost the entire Myprotein site is 75% off (no code required) and you can add an extra 10% off with code JAN10 ๐Ÿ”นlink in my bio๐Ÿ”น #myprotein  #fuelyourambition  #motivation  #strivetowardssuccess  #bodybuilding  #igmotivation  #mypstudentambassador  #gains  #workout  #myproteinus  #myproteinuk  #crunchfitness 
Gah you guys! I almost forgot to do my workout! But I'm here #Day18! ...and yes, yet again I'm working out on my living room floor in my pj's ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but it's something! Front/side planks and always squats to get my ๐Ÿ‘ back up where it was before babies ๐Ÿ˜œ #JourneyToFit #15for30
Gah you guys! I almost forgot to do my workout! But I'm here #Day18 ! ...and yes, yet again I'm working out on my living room floor in my pj's ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but it's something! Front/side planks and always squats to get my ๐Ÿ‘ back up where it was before babies ๐Ÿ˜œ #JourneyToFit  #15for30 
Thoughts can shape reality.  Make sure you're feeding your mind the right things. โค๏ธโœŒ๏ธโค๏ธ #selflove #confidence  #positivethoughts #thinkpositive #whatyouthinkaboutyoubringabout #youareyourthoughts #igmotivation #feedyourbrain #igdaily #growdaily #personaldevelopment
MY LEGS ARE GENETICALLY VERY RESISTANT TO BUILDING MUSCLE. I HAVE TO WORK VERY HARD JUST FOR SOME KIND OF SHAPE. BUT I AM STILL A FAN OF THE LEG EXTENSION MACHINE FOR BURNING THOSE MUSCLES OUT AT THE END OF LEG DAY. ##legextension #fitover50 #leanlegs #gymwoman #over50fitness #fitfam #igmotivation #fitmom #fitness #fitnessmotivation #strongisbeautiful #strongisthenewskinny #aworkinprogress #personaltrainer #victoriaathleticclub
Couldn't say No to celebrating my Father In Laws ๐ŸŽ‰Birthday! Copacabana's buffet consisted of all you can eat salad along with 14 different meats to eat. My ItWorks Fat Fighter pills are exactly what I need after this heavy meal!!!!๐Ÿ’ฏ #teamFIT #iTeach #iTrain #iLift #fitnessinstructor #personaltrainer #AFAACERTIFIED #trx #jillianmichaelsbodyshred #bootcamp #beauty #beast #itworksdistributor #totalbody  #weightloss #fatloss #bodygoals #investinYOU #jamaicangirlsROCK #girlswholift #cardio #tone #like4like #sweaty2sexxyBOOTCAMP #sweaty2sexxy #TrainwithCindy #traindirtybesexy #igmotivation #igworkouts #motivation
Couldn't say No to celebrating my Father In Laws ๐ŸŽ‰Birthday! Copacabana's buffet consisted of all you can eat salad along with 14 different meats to eat. My ItWorks Fat Fighter pills are exactly what I need after this heavy meal!!!!๐Ÿ’ฏ #teamFIT  #iTeach  #iTrain  #iLift  #fitnessinstructor  #personaltrainer  #AFAACERTIFIED  #trx  #jillianmichaelsbodyshred  #bootcamp  #beauty  #beast  #itworksdistributor  #totalbody  #weightloss  #fatloss  #bodygoals  #investinYOU  #jamaicangirlsROCK  #girlswholift  #cardio  #tone  #like4like  #sweaty2sexxyBOOTCAMP  #sweaty2sexxy  #TrainwithCindy  #traindirtybesexy  #igmotivation  #igworkouts  #motivation 
Good morning everyone! Here's a small little reflection to start our day. Hope you all enjoy.โ˜€๐Ÿ™Œ๐Ÿ’ช (Dead End's)  Our life's are full of endless paths. Some are a bit more difficult to walk through than other's and many may lead us to what seem to be dead ends. Although that's far from the truth. For any path with a dead end, we have the choice to turn around and choose another path or push through and create our own new path all togetheir. So remember that just because it may look like a dead end, it doesn't mean it has to be one. The choice is yours, to stay stuck in the same place or #createyourownnewpath. -Brokentofit๐Ÿ‘Œ๐Ÿ˜Œ #overcome #morningreflections
Good morning everyone! Here's a small little reflection to start our day. Hope you all enjoy.โ˜€๐Ÿ™Œ๐Ÿ’ช (Dead End's) Our life's are full of endless paths. Some are a bit more difficult to walk through than other's and many may lead us to what seem to be dead ends. Although that's far from the truth. For any path with a dead end, we have the choice to turn around and choose another path or push through and create our own new path all togetheir. So remember that just because it may look like a dead end, it doesn't mean it has to be one. The choice is yours, to stay stuck in the same place or #createyourownnewpath . -Brokentofit๐Ÿ‘Œ๐Ÿ˜Œ #overcome  #morningreflections 
2017 SPECIAL: 50% OFF the bootcamp registration through the month of January.  Offer good thru January 31st.
2017 SPECIAL: 50% OFF the bootcamp registration through the month of January. Offer good thru January 31st.
Know your reasons and chase after the life you want!
Know your reasons and chase after the life you want!
When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer. #nevergiveup then, for that is just the place and time that the tide will turn. ๐Ÿ™Œ๐Ÿ˜Œ #hangontight #overome #grow #thegrinddontstop #arianagrande๐ŸŽถ๐Ÿ”ฅ(p.s. Great exercise to pratice for shoulders and strength. ๐Ÿ’ช)
When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer. #nevergiveup  then, for that is just the place and time that the tide will turn. ๐Ÿ™Œ๐Ÿ˜Œ #hangontight  #overome  #grow  #thegrinddontstop  #arianagrande ๐ŸŽถ๐Ÿ”ฅ(p.s. Great exercise to pratice for shoulders and strength. ๐Ÿ’ช)
๐Ÿ’ชBreakfast for Champions!!๐Ÿ’ช Eggs, Bacon and my Prosecco.... ๐Ÿ˜ Took my ITWorks ThermoFIT to increase my metabolic rate so I can burn excess calories stored in fat and quickly release it from my body as๐Ÿ”ฅ heat๐Ÿ”ฅ #teamFIT #iTeach #iTrain #iLift #fitnessinstructor #personaltrainer #AFAACERTIFIED #trx #jillianmichaelsbodyshred #bootcamp #beauty #beast #itworksdistributor #totalbody  #weightloss #fatloss #bodygoals #investinYOU #jamaicangirlsROCK #girlswholift #cardio #tone #like4like #sweaty2sexxyBOOTCAMP #sweaty2sexxy #TrainwithCindy #traindirtybesexy #igmotivation #igworkouts #motivation
๐Ÿ’ชBreakfast for Champions!!๐Ÿ’ช Eggs, Bacon and my Prosecco.... ๐Ÿ˜ Took my ITWorks ThermoFIT to increase my metabolic rate so I can burn excess calories stored in fat and quickly release it from my body as๐Ÿ”ฅ heat๐Ÿ”ฅ #teamFIT  #iTeach  #iTrain  #iLift  #fitnessinstructor  #personaltrainer  #AFAACERTIFIED  #trx  #jillianmichaelsbodyshred  #bootcamp  #beauty  #beast  #itworksdistributor  #totalbody  #weightloss  #fatloss  #bodygoals  #investinYOU  #jamaicangirlsROCK  #girlswholift  #cardio  #tone  #like4like  #sweaty2sexxyBOOTCAMP  #sweaty2sexxy  #TrainwithCindy  #traindirtybesexy  #igmotivation  #igworkouts  #motivation 
Patience, Persistence and Momentum. A cocktail for success ๐Ÿ’ฅ #motivation #grind #success #alexmortonmindset
Wisdom from the lyrics of J Cole. Become the change you want to see. - #motivation #success #education #igquote #igquotes #quotes #instapic #instaquote #instafact #qotd #igmotivation #success #money #value #hustle #goals #lesson #mindset #millionaire #billionaire #selfcontrol
๐Ÿ˜œ๐Ÿ’‹โœŒ๐Ÿป๏ธ #Sunday #PJday #YuckyWeather
Salted Caramel ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿด#Murrays #Finedining #Dessert
Quite possibly the best lamb I've ever tasted in my life ๐Ÿ‘Œ๐Ÿผ #Murrays #finedining #main
Dining at its finest: Smoked Duck ๐Ÿฝ Wish I got a snap of how it was served with all the smoke #Murrays #Restaurant #Finedining #Starter
This #momwarrior is on fire! For the past 6 months, @mandygoetz has been following Beachbody programs at home. She's been consistent, she shows up each day, she's dialed in on her nutrition and She. Never. Gives. Up. Can you show some love for this incredible mama?! ๐Ÿ™Œ๐Ÿผ --- Mandy, you are such an inspiration and a role model to your sweet girls. You're showing them what happens with hard work and dedication. I am SO proud of you and what you've accomplished, inside and outside. Keep it up girl! ๐Ÿ’— So thankful for you and your leadership on our team!
This #momwarrior  is on fire! For the past 6 months, @mandygoetz has been following Beachbody programs at home. She's been consistent, she shows up each day, she's dialed in on her nutrition and She. Never. Gives. Up. Can you show some love for this incredible mama?! ๐Ÿ™Œ๐Ÿผ --- Mandy, you are such an inspiration and a role model to your sweet girls. You're showing them what happens with hard work and dedication. I am SO proud of you and what you've accomplished, inside and outside. Keep it up girl! ๐Ÿ’— So thankful for you and your leadership on our team!
Had to #repost this quote from @gofitjo . ใƒปใƒปใƒป Life is about self discovery, it's about being inspired by others and the world around you, as well as being in tuned to the connection you have with others and the world around you. Some people aren't ready to sit in their own truth while others can embrace the discomfort. โœจGet rooted in your passions. โœจ Help others along the way. Instead of pushing people away, we have to give them permission to discover themselves. We have to pave the path in which they feel they can belong. We all have room to grow. This is where vulnerability plays a role. It serves as the space of creative energy and self expression. โ €โ €โ €โ €โ €โ €โ € Courage is choosing bravery in the face of fear knowing that failure might be there when we fall, but your inner strength and perseverance will always be there to pick you up. ใƒปใƒปใƒป #sundaymotivation #bemotivated #inspirationalquote #igquote #passionwithpurpose #courage #wisewords #dowhatyoulove #beinspired
Had to #repost  this quote from @gofitjo . ใƒปใƒปใƒป Life is about self discovery, it's about being inspired by others and the world around you, as well as being in tuned to the connection you have with others and the world around you. Some people aren't ready to sit in their own truth while others can embrace the discomfort. โœจGet rooted in your passions. โœจ Help others along the way. Instead of pushing people away, we have to give them permission to discover themselves. We have to pave the path in which they feel they can belong. We all have room to grow. This is where vulnerability plays a role. It serves as the space of creative energy and self expression. โ €โ €โ €โ €โ €โ €โ € Courage is choosing bravery in the face of fear knowing that failure might be there when we fall, but your inner strength and perseverance will always be there to pick you up. ใƒปใƒปใƒป #sundaymotivation  #bemotivated  #inspirationalquote  #igquote  #passionwithpurpose  #courage  #wisewords  #dowhatyoulove  #beinspired 
๐Ÿ˜๐Ÿ˜˜๐Ÿ˜— I workout real hard for moments like these!!! #fattofit #dance #selfie #igmotivation #igaddict #inspiration #nightout #girlsnight #drinking #salud #hiphop #hips #mueve #love #lips #kiss
#Repost @fittiesquats with @repostapp ใƒปใƒปใƒป 290 lb squats for 3 sets of 4 felt 8448949485959x better than 265 lbs for 3 x 6 ๐Ÿ˜‚ Also 8448949595 deathlift singles at 300 lbs. Deadlift weight has been staying light but I'm moving more fluidly and that's the goal with building them up right now. I like to thank @trolli_usa bc the berry crawlers gave me life for this lift #SPONSORME thanks for the spot lil mama @stoetzel_pretzel #IIFYM #PRBREAKER #usaplmi #usapl #fitfam #watchmework #teambodyfortress #noboundries #fitnessmotivation #igfitness #igmotivation #fitness #girlswholift #girlswhopowerlift #hungry
#Repost  @fittiesquats with @repostapp ใƒปใƒปใƒป 290 lb squats for 3 sets of 4 felt 8448949485959x better than 265 lbs for 3 x 6 ๐Ÿ˜‚ Also 8448949595 deathlift singles at 300 lbs. Deadlift weight has been staying light but I'm moving more fluidly and that's the goal with building them up right now. I like to thank @trolli_usa bc the berry crawlers gave me life for this lift #SPONSORME  thanks for the spot lil mama @stoetzel_pretzel #IIFYM  #PRBREAKER  #usaplmi  #usapl  #fitfam  #watchmework  #teambodyfortress  #noboundries  #fitnessmotivation  #igfitness  #igmotivation  #fitness  #girlswholift  #girlswhopowerlift  #hungry 
When you schedule your day so that you're in bed ready for #taboo episode 2. ๐Ÿ˜‚
When you schedule your day so that you're in bed ready for #taboo  episode 2. ๐Ÿ˜‚
Everyone would do it if it was easy, this is a 24/7 lifestyle and something that makes me happy! People will always put you down for it if they aren't happy with their own lives #irontherapy #gym #gymflow #eatcleantraindirty #gymfreak #gymlove #igfit #igfitness #igmotivation #motivation #gymrat #gymaholic #eatgreenstaylean #eatgreat #biceps #dedication
I picked up a @zhiyun_tech crane yesterday and am having a blast capturing super smooth video with my @sony #a6500!
I picked up a @zhiyun_tech crane yesterday and am having a blast capturing super smooth video with my @sony #a6500 !
"Courage is resistance to fear, mastery of fear, not absence of fear." Mark Twain
"Courage is resistance to fear, mastery of fear, not absence of fear." Mark Twain
This life isn't easy but super addicting to see how far my body can be pushed it is  amazing!!! My #Trainer @gregbarnesflex  is a #beast.... not only that but he is NOT afraid to push me without asking!!! I like that alot..... he waited till I got to that #station and amped up my weight!!! ๐Ÿ‘Š๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘Œ Thanks homie!!! I always enjoy his workouts because he uses A LOT of #strength training.... my type of #party!! #flex #noflexzone #bootcamp #lifestyle #fattofit #fitmom #transformation #metamorphosis #story #video #igvideo #igmotivation #wod #booty #thicklegs #thickfit #gains #bootygoals #sumosquats #elevate #gym #fitness
This life isn't easy but super addicting to see how far my body can be pushed it is amazing!!! My #Trainer  @gregbarnesflex is a #beast .... not only that but he is NOT afraid to push me without asking!!! I like that alot..... he waited till I got to that #station  and amped up my weight!!! ๐Ÿ‘Š๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘Œ Thanks homie!!! I always enjoy his workouts because he uses A LOT of #strength  training.... my type of #party !! #flex  #noflexzone  #bootcamp  #lifestyle  #fattofit  #fitmom  #transformation  #metamorphosis  #story  #video  #igvideo  #igmotivation  #wod  #booty  #thicklegs  #thickfit  #gains  #bootygoals  #sumosquats  #elevate  #gym  #fitness 
Things that excite me..... Strawberries on 42nd Street is closing and has a few workout products...(Yoga Kit, p90x items etc.) I just had to get these...... Went a lil too hard this week. Shoulder and neck is TIGHT but not my legs beh behs! #teamFIT #iTeach #iTrain #iLift #fitnessinstructor #personaltrainer #AFAACERTIFIED #trx #jillianmichaelsbodyshred #bootcamp #beauty #beast #itworksdistributor #totalbody  #weightloss #fatloss #bodygoals #investinYOU #jamaicangirlsROCK #girlswholift #cardio #tone #like4like #sweaty2sexxyBOOTCAMP #sweaty2sexxy #TrainwithCindy #traindirtybesexy #igmotivation #igworkouts #motivation
Things that excite me..... Strawberries on 42nd Street is closing and has a few workout products...(Yoga Kit, p90x items etc.) I just had to get these...... Went a lil too hard this week. Shoulder and neck is TIGHT but not my legs beh behs! #teamFIT  #iTeach  #iTrain  #iLift  #fitnessinstructor  #personaltrainer  #AFAACERTIFIED  #trx  #jillianmichaelsbodyshred  #bootcamp  #beauty  #beast  #itworksdistributor  #totalbody  #weightloss  #fatloss  #bodygoals  #investinYOU  #jamaicangirlsROCK  #girlswholift  #cardio  #tone  #like4like  #sweaty2sexxyBOOTCAMP  #sweaty2sexxy  #TrainwithCindy  #traindirtybesexy  #igmotivation  #igworkouts  #motivation 
Our results are the sum of all our efforts.
Our results are the sum of all our efforts.
back days dedicated to wanting to do pull ups without looking like the struggle may make my head explode  #fitspo #personaltrainer #transformation #motivation #girlswholift #fitfam #training #weightliftinggirls #gainnotlose #workonmyself #workonme #igmotivation #backday #growth #goals #progress #workout #gymrat #girlswholift #girlswithmuscle #bulkingseason
๐ŸŒด Learn to rest not to quit  Btw I thought this was taken in Iraq ๐Ÿ™Š (As I remember it was taken somewhere in South America). _ #foam #amsterdam #igmuseum #ignature #palmtree #palm #vscoamamsterdam #adam #vscomuseum #vscoart #motivation #igmotivation #motivationalquote
Always find laughter in each day!!
Always find laughter in each day!!
Happy Saturday ๐Ÿณ Starting the day with toasted rye bread topped with eggs, kale, tomatoes and mushrooms!  Towards the end of last year I was always forgetting to take my meds and supplements so I've started using pill pots to keep them all in! Perfect to throw in your gym bag or handbag ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #breakfastofchamps
Happy Saturday ๐Ÿณ Starting the day with toasted rye bread topped with eggs, kale, tomatoes and mushrooms! Towards the end of last year I was always forgetting to take my meds and supplements so I've started using pill pots to keep them all in! Perfect to throw in your gym bag or handbag ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #breakfastofchamps 
๐Ÿ‘‰Don't stop now, keep pushing! Give yourself the credit you deserve for the obstacles you are pushing through. ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’ช #gsd #allprogressisgoodprogress #notetoself
Failure in anything in life is just gods way of telling you to try again, he wants to know how badly do you really want this. Comment โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ if you have ever failed and then succeeded later on cause you never F$&king GAVE UP!  #muscle #fitness #tdot #instafit #fitfam #igmotivation #spokenword #planetfitness #lafitness #wynning #24hrfitness #goodlife #squats #bootyfordays #cntower #sports #athlete #spartanrace #babygirl #babyboy #gymrat #ironman #vivalavida #picplaypost
Failure in anything in life is just gods way of telling you to try again, he wants to know how badly do you really want this. Comment โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ if you have ever failed and then succeeded later on cause you never F$&king GAVE UP! #muscle  #fitness  #tdot  #instafit  #fitfam  #igmotivation  #spokenword  #planetfitness  #lafitness  #wynning  #24hrfitness  #goodlife  #squats  #bootyfordays  #cntower  #sports  #athlete  #spartanrace  #babygirl  #babyboy  #gymrat  #ironman  #vivalavida  #picplaypost 
Quote 14 of 365 : DON'T CLING ON TO A MISTAKE JUST BECAUSE YOU SPENT A LOT OF TIME MAKING IT.  Well... Reflection to what happened 2 days ago.  It's enough said and well noted in my mind ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค #quote #quotes #quoteoftheday #quotesoftheday #quotesof2017 #2017 #2017quote #mistakes #reflection #wellsaid #wellnoted #enoughsaid #nuffsaid #moveon #bebetter #goodquote #goodafternoonpost #igquote #instaquote #motivation #motivationaljar #motivations #motivationalquotesof2017 #motivationalquote #igmotivation #instamotivation
Quote 14 of 365 : DON'T CLING ON TO A MISTAKE JUST BECAUSE YOU SPENT A LOT OF TIME MAKING IT. Well... Reflection to what happened 2 days ago. It's enough said and well noted in my mind ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค #quote  #quotes  #quoteoftheday  #quotesoftheday  #quotesof2017  #2017  #2017quote  #mistakes  #reflection  #wellsaid  #wellnoted  #enoughsaid  #nuffsaid  #moveon  #bebetter  #goodquote  #goodafternoonpost  #igquote  #instaquote  #motivation  #motivationaljar  #motivations  #motivationalquotesof2017  #motivationalquote  #igmotivation  #instamotivation 
Current pre, intra and post stack all @musclegenetix everything ๐Ÿ’ช get yours at Musclegenetix.com or at @jaxnutrition Meridian or @flexnutritionusa Boise. ๐Ÿ’ช  #MuscleGenetix #MGRevolution #MGMovement #TeamMG  #MuscleGenetixSupps #TeamMuscleGenetix  #BodybuildingCom #Bodybuilding #BbComEvents #JaxNutrition #FlexNutrition #Supplements #PreWorkout #Bcaas #Protein #Npc #MensPhysique #Gains #Swole #ClassicPhysique #Workout #Lift #Gym #Fitness #AxiomFitness #ThisIsBoise #IGFitness #IGMotivation #ThisIsMeridian
Current pre, intra and post stack all @musclegenetix everything ๐Ÿ’ช get yours at Musclegenetix.com or at @jaxnutrition Meridian or @flexnutritionusa Boise. ๐Ÿ’ช #MuscleGenetix  #MGRevolution  #MGMovement  #TeamMG  #MuscleGenetixSupps  #TeamMuscleGenetix  #BodybuildingCom  #Bodybuilding  #BbComEvents  #JaxNutrition  #FlexNutrition  #Supplements  #PreWorkout  #Bcaas  #Protein  #Npc  #MensPhysique  #Gains  #Swole  #ClassicPhysique  #Workout  #Lift  #Gym  #Fitness  #AxiomFitness  #ThisIsBoise  #IGFitness  #IGMotivation  #ThisIsMeridian 
Join my Facebook Fitness group TEAM KEEP THE FIT at  https://www.facebook.com/groups/teamkeepthefit/
Join my Facebook Fitness group TEAM KEEP THE FIT at https://www.facebook.com/groups/teamkeepthefit/
MY WEEK 4 TRICEPS & SHOULDERS (1/13/17): 1. Triceps Tri-set: ร—4 tri-sets of Seated Dumbbell Overhead Tricep Extensions to Tate Press to Tricep Zottmans at 12-15 reps per exercise  2. Shoulder Monster Set: x4 monster sets of Dumbbell Side Raises to Seated Dumbbell Reverse Flys to Dumbbell Pressouts to Dumbbell Shoulder Press at 12-15 reps per exercise  3. Triceps Superset: ร—4 supersets of Bodyweight Dips to Incline Diamond Push-ups to failure  4. Shoulder Barbell Combination: ร—3 sets ofย  Barbell Wide High Raise to Wide Grip Shoulder Press at 10-15 reps
MY WEEK 4 TRICEPS & SHOULDERS (1/13/17): 1. Triceps Tri-set: ร—4 tri-sets of Seated Dumbbell Overhead Tricep Extensions to Tate Press to Tricep Zottmans at 12-15 reps per exercise 2. Shoulder Monster Set: x4 monster sets of Dumbbell Side Raises to Seated Dumbbell Reverse Flys to Dumbbell Pressouts to Dumbbell Shoulder Press at 12-15 reps per exercise 3. Triceps Superset: ร—4 supersets of Bodyweight Dips to Incline Diamond Push-ups to failure 4. Shoulder Barbell Combination: ร—3 sets ofย  Barbell Wide High Raise to Wide Grip Shoulder Press at 10-15 reps
Flashback to the first day of the rest of my life. March 8th 2015 was the date I decided to take control of my own life and break the chains of addiction and depression. Today I almost 2 years sober and am the happiest I have ever been in my entire 23 years of life. Thank you Lord for giving me the strength to endure this journey ๐Ÿ™๐Ÿป๐Ÿ’ฏ As I progress through my journey I aim to help and motivate whoever I can. #fitness #fitfam #igfitness #igfitfam #flashbackfriday #flashbackfridays #motivation #igmotivation #inspire #npc #mensphysique #physique #bodybuilding #igbodybuilding #bodybuildingmotivation #godfirst #addiction #sober #sobriety #free #spirirt #igtransformationpage #teansformation
Flashback to the first day of the rest of my life. March 8th 2015 was the date I decided to take control of my own life and break the chains of addiction and depression. Today I almost 2 years sober and am the happiest I have ever been in my entire 23 years of life. Thank you Lord for giving me the strength to endure this journey ๐Ÿ™๐Ÿป๐Ÿ’ฏ As I progress through my journey I aim to help and motivate whoever I can. #fitness  #fitfam  #igfitness  #igfitfam  #flashbackfriday  #flashbackfridays  #motivation  #igmotivation  #inspire  #npc  #mensphysique  #physique  #bodybuilding  #igbodybuilding  #bodybuildingmotivation  #godfirst  #addiction  #sober  #sobriety  #free  #spirirt  #igtransformationpage  #teansformation 
Hit some shoulders today took some @musclegenetix pre and sipped on #MuscleGenetix bcaas intra workout and about to take some #MuscleGenetix protein for post workout. ๐Ÿ’ช check them out!! @musclegenetix order online at Musclegenetix.com or get their products at @jaxnutrition in meridian or @flexnutritionusa boise.  Sc ๐Ÿ‘ป - Leoaesthetics  #MUSCLEGENETIX #BOOM #MGREVOLUTION #MGMOVEMENT #IGMOTIVATION #LIKE4LIKE #FOLLOW4FOLLOWBACK #PROTEIN #OFFSEASON #BIKINI #GYM #SWOLLPATROL #FITNESS #protein #bikini #gym #physique #npc #bodybuildingcom #igfitness #entrepreneur #workout #lift #physiquecompetitor #npcbikinicompetitor #workout #lift #physique
Hit some shoulders today took some @musclegenetix pre and sipped on #MuscleGenetix  bcaas intra workout and about to take some #MuscleGenetix  protein for post workout. ๐Ÿ’ช check them out!! @musclegenetix order online at Musclegenetix.com or get their products at @jaxnutrition in meridian or @flexnutritionusa boise. Sc ๐Ÿ‘ป - Leoaesthetics #MUSCLEGENETIX  #BOOM  #MGREVOLUTION  #MGMOVEMENT  #IGMOTIVATION  #LIKE4LIKE  #FOLLOW4FOLLOWBACK  #PROTEIN  #OFFSEASON  #BIKINI  #GYM  #SWOLLPATROL  #FITNESS  #protein  #bikini  #gym  #physique  #npc  #bodybuildingcom  #igfitness  #entrepreneur  #workout  #lift  #physiquecompetitor  #npcbikinicompetitor  #workout  #lift  #physique 
When I said today was arm day,  Jason was a tad confused. Smh
When I said today was arm day, Jason was a tad confused. Smh
PREMGX Pre-workout with the best ingredients out there! #musclegenetix #bodybuilding #npc #bodybuildingcom #igfitness #npc #igmotivation #like4like #follow4followback #protein #offseason #bikini #gym #fitnessmotivation #npcbikinicompetitor #npcphysique #npcbodybuilding #igfitness #bikinigirl @musclegenetix @bodybuildingcom @goldsgym
PREMGX Pre-workout with the best ingredients out there! #musclegenetix #bodybuilding #npc #bodybuildingcom #igfitness #npc #igmotivation #like4like #follow4followback #protein #offseason #bikini #gym #fitnessmotivation #npcbikinicompetitor #npcphysique #npcbodybuilding #igfitness #bikinigirl @musclegenetix @bodybuildingcom @goldsgym
Leg session ๐Ÿ‘
Leg session ๐Ÿ‘
DISCIPLINE: The No.1 reason people fail to meet their life goals. It's a slippery slope from making the first excuse to starting over. . Trust the process & Stay the course! . #ChampsFitQ #BeAChampion #FitLife #Fitness #Nutrition #Health #HealthyLife #HealthyLifestyle #EatClean #TrainDirty #HardWork #IGMotivation #FitnessMotivation #DMVTrainer #NASM
If your reading this, I hope you take this moment to #breathe . You deserve it. You are a everyday warrior in your own right. Your individual struggles will only make you stronger once you overcome them. Wich you will #overcome ! ๐Ÿ’ช One day at a time, one slow deep breath at a time.๐Ÿ™Œโ˜บ #pushthroughadversity #dontgiveup
If your reading this, I hope you take this moment to #breathe  . You deserve it. You are a everyday warrior in your own right. Your individual struggles will only make you stronger once you overcome them. Wich you will #overcome  ! ๐Ÿ’ช One day at a time, one slow deep breath at a time.๐Ÿ™Œโ˜บ #pushthroughadversity  #dontgiveup 
Results you can see!  MuscleGenetix doesn't just have some cartoon like advertising gimmicks that promise insanity or meth like products. We give you results without all that marketing fluff.  Try our MG Starter pack which includes  1 protein isolate  1 PREMGX Pre-workout  1 BCAAS  1 Weekly Meal Plan  1 Workout program  Only $149.99 contact us in bio to purchase.  #musclegenetix #bodybuilding #npc #bodybuildingcom #igfitness  #npc #igmotivation #like4like #follow4followback #protein #offseason #bikini #gym #npcbikinicompetitor #physiquecompetitor #physique
Results you can see! MuscleGenetix doesn't just have some cartoon like advertising gimmicks that promise insanity or meth like products. We give you results without all that marketing fluff. Try our MG Starter pack which includes 1 protein isolate 1 PREMGX Pre-workout 1 BCAAS 1 Weekly Meal Plan 1 Workout program Only $149.99 contact us in bio to purchase. #musclegenetix  #bodybuilding  #npc  #bodybuildingcom  #igfitness  #npc  #igmotivation  #like4like  #follow4followback  #protein  #offseason  #bikini  #gym  #npcbikinicompetitor  #physiquecompetitor  #physique 
Results you can see!  MuscleGenetix doesn't have some cartoon like advertising gimmicks that promise insanity or meth like products. We give you results without all that marketing fluff.  Try our MG Starter pack which includes  1 Protein isolate 2lbs 1 PREMGX Pre-workout  1 BCAAS  1 Weekly Meal Plan  1 Workout program  Only $149.99 contact us in bio to purchase.  #musclegenetix #bodybuilding #npc #bodybuildingcom #igfitness  #npc #igmotivation #like4like #follow4followback #protein #offseason #bikini #gym #npcbikinicompetitor #physiquecompetitor #physique
Results you can see! MuscleGenetix doesn't have some cartoon like advertising gimmicks that promise insanity or meth like products. We give you results without all that marketing fluff. Try our MG Starter pack which includes 1 Protein isolate 2lbs 1 PREMGX Pre-workout 1 BCAAS 1 Weekly Meal Plan 1 Workout program Only $149.99 contact us in bio to purchase. #musclegenetix  #bodybuilding  #npc  #bodybuildingcom  #igfitness  #npc  #igmotivation  #like4like  #follow4followback  #protein  #offseason  #bikini  #gym  #npcbikinicompetitor  #physiquecompetitor  #physique 
After much thought and research, I have decided to Join Modere!!! Please stay tuned for more info, amazing live clean products and weight loss testimonies!
After much thought and research, I have decided to Join Modere!!! Please stay tuned for more info, amazing live clean products and weight loss testimonies!
Almost 2 full weeks into 2017! And can't miss a "#flexfriday" because the shoulder pump was a good one today! Trying to grow these babies because there's always room for improvement  Hope everyone is still focused on their goals whatever they might be!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป #npcbikiniathlete #npcbikinicompetitor #npcbikini #fitnessjourney #fitnessmotivation #fitchica #fitgirls #igmotivation #igfitness #bgsu #419 #bg #toledo #nasm #personaltrainer #onlinecoach #onlinetrainer #goals #fitfriday
Almost 2 full weeks into 2017! And can't miss a "#flexfriday " because the shoulder pump was a good one today! Trying to grow these babies because there's always room for improvement Hope everyone is still focused on their goals whatever they might be!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป #npcbikiniathlete  #npcbikinicompetitor  #npcbikini  #fitnessjourney  #fitnessmotivation  #fitchica  #fitgirls  #igmotivation  #igfitness  #bgsu  #419  #bg  #toledo  #nasm  #personaltrainer  #onlinecoach  #onlinetrainer  #goals  #fitfriday 
Ain't nothing like Happiness from seeing results of your hardwork!๐Ÿค— This is my "Make MY own Money" Dance๐Ÿ™Œ๐Ÿ™Œ Checked my bank account and saw my monthly ItWorks ๐Ÿ’ฑcommissions๐Ÿ’ฒ....I couldn't help but dance๐Ÿ’ƒ Nothing like working from the comfort of my cellular!!! I can see this side hustle turn into full time and I DON'T MIND!!! ๐Ÿ”ฅโค๐Ÿ˜—๐Ÿ™Œ๐Ÿ’ฒ #teamFIT #iTeach #iTrain #iLift #fitnessinstructor #personaltrainer #AFAACERTIFIED #trx #jillianmichaelsbodyshred #bootcamp #beauty #beast #itworksdistributor #totalbody  #weightloss #fatloss #bodygoals #investinYOU #jamaicangirlsROCK #girlswholift #cardio #tone #like4like #sweaty2sexxyBOOTCAMP #sweaty2sexxy #TrainwithCindy #traindirtybesexy #igmotivation #igworkouts #motivation
Ain't nothing like Happiness from seeing results of your hardwork!๐Ÿค— This is my "Make MY own Money" Dance๐Ÿ™Œ๐Ÿ™Œ Checked my bank account and saw my monthly ItWorks ๐Ÿ’ฑcommissions๐Ÿ’ฒ....I couldn't help but dance๐Ÿ’ƒ Nothing like working from the comfort of my cellular!!! I can see this side hustle turn into full time and I DON'T MIND!!! ๐Ÿ”ฅโค๐Ÿ˜—๐Ÿ™Œ๐Ÿ’ฒ #teamFIT  #iTeach  #iTrain  #iLift  #fitnessinstructor  #personaltrainer  #AFAACERTIFIED  #trx  #jillianmichaelsbodyshred  #bootcamp  #beauty  #beast  #itworksdistributor  #totalbody  #weightloss  #fatloss  #bodygoals  #investinYOU  #jamaicangirlsROCK  #girlswholift  #cardio  #tone  #like4like  #sweaty2sexxyBOOTCAMP  #sweaty2sexxy  #TrainwithCindy  #traindirtybesexy  #igmotivation  #igworkouts  #motivation 
Flash back to when I won the overall in my first show as a lightweight and moved up to middleweight within a year taking 2nd place.  Looking forward to adding to these achievements next year when I bring a mind blowing transformation to the stage. @playdirtynutrition @greeneyedbeauty00 @nbono07 @iam_influence @the.beast_86 #flashbackfriday #lightweight #overallchamp #middleweight #bodybuilder #npccompetitor #playdirtynutrition #pushtheenvelope #playdirtynutrition #igmotivation #naresh #lalwanilegacy
Flash back to when I won the overall in my first show as a lightweight and moved up to middleweight within a year taking 2nd place. Looking forward to adding to these achievements next year when I bring a mind blowing transformation to the stage. @playdirtynutrition @greeneyedbeauty00 @nbono07 @iam_influence @the.beast_86 #flashbackfriday  #lightweight  #overallchamp  #middleweight  #bodybuilder  #npccompetitor  #playdirtynutrition  #pushtheenvelope  #playdirtynutrition  #igmotivation  #naresh  #lalwanilegacy 
Triceps thoroughly taxed out!!
Triceps thoroughly taxed out!!
You thought the shoulder scorcher earlier this week was brutal??? You HAVE no idea how much this one blew it away.
You thought the shoulder scorcher earlier this week was brutal??? You HAVE no idea how much this one blew it away.
Last workout of the week...so HAD TO KILL IT!
Last workout of the week...so HAD TO KILL IT!
Quick tips to help you better your saving habits in 2017. There are no limits in this world, so live up to your full potential! - #money #value #hustle #goals #lesson #mindset #millionaire #billionaire #selfcontrol #win #informaledu #success #igquotes #quotes #instapic #instaquote #instafact #qotd #igmotivation #igquote