#igfitness medias

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Entraînement à la maison • Des haltères, un tapis et hop séance biceps/triceps abdos faite 💪🏼
Entraînement à la maison • Des haltères, un tapis et hop séance biceps/triceps abdos faite 💪🏼
💥PMP💥 Preworkout in STOCK🔹Intense focus🔹Creatine FREE🔹Great vascularity💥  #totalnutrition #nutrition #supplements #teamtotalWI #igfit #igfitness #instafit #fitfam #fitspo #fitness #abs #shredded #aesthetics #gym #bodybuilding #physique #bikini #npc #weightloss #mealprep #eatcleantraindirty #motivation #dedication #like4like
#lunch ... made this for the Miles last night but couldn't eat or try it because I eat a very light dinner and it was after 6 (I try not to eat anything besides halo top after dinner 😂) #weightloss #weightlossjourney #weightlosmotivation #fitness #fitnessjourney #fitspo #motivation #transformation #inspiration #weightlosstransformation #gym #healthy #fitfam #fitmom #igfitfam #igfitness #instafit #progress #fitgirls #diet #cardio #fitlife #losingweight #fitmom #instafit #beforeandafter
#lunch  ... made this for the Miles last night but couldn't eat or try it because I eat a very light dinner and it was after 6 (I try not to eat anything besides halo top after dinner 😂) #weightloss  #weightlossjourney  #weightlosmotivation  #fitness  #fitnessjourney  #fitspo  #motivation  #transformation  #inspiration  #weightlosstransformation  #gym  #healthy  #fitfam  #fitmom  #igfitfam  #igfitness  #instafit  #progress  #fitgirls  #diet  #cardio  #fitlife  #losingweight  #fitmom  #instafit  #beforeandafter 
Just some backwards planks. I love these because they work the opposite muscles to a regular plank- opening the chest and strengthening the back! #plankpopparty #Pilates #pilatesinstructor #plank #yogachallenge
Backday today 🔥🦅 Today I focused on having less breaks between exercises and it felt better 💪🏻🦅
Backday today 🔥🦅 Today I focused on having less breaks between exercises and it felt better 💪🏻🦅
Our Hobbies  Include: - Eating - Lifting - Wasting Time Together - Posing for Pics 🧀in'  The Simple Things 🤗🤷🏼‍♂️👫
Our Hobbies Include: - Eating - Lifting - Wasting Time Together - Posing for Pics 🧀in' The Simple Things 🤗🤷🏼‍♂️👫
⚗ Time to fuck shit up! Tripump Order yours today. Link in bio. Use my code for free shipping. #ifit #fitspo #fitfam #fitfamily #fitness #igfit #igfitness #igfitfamily #instafit #gymrat #gymlife #teamfit #instafit #wednesday #humpday #preworkout #exercise #lifestyle #workout #pushpullgrind #athelete #IAmAnOutlaw #OutlawLaboratory
This is beyond true. Still overcoming B.E.D. and it is such a struggle!! But I just need to remember that the "happiness" that comes from food, is not true happiness and I end up feeling like crap after. Practicing self control. 😌  #eflrealchicks #weightloss #weightlossjourney #fitspo #fitspiration #workinprogress #fitness #fitlife #fitgirl #inspiration #health #workout #motivation #fattofit #workingout #justdoit #gymlife #fitfam #fitnessaddict #strong #strength #fitnessmotivation #losingweight #girlswholift #instafit #fit #fitnessjourney #igfitness #cardio #dedication
This is beyond true. Still overcoming B.E.D. and it is such a struggle!! But I just need to remember that the "happiness" that comes from food, is not true happiness and I end up feeling like crap after. Practicing self control. 😌 #eflrealchicks  #weightloss  #weightlossjourney  #fitspo  #fitspiration  #workinprogress  #fitness  #fitlife  #fitgirl  #inspiration  #health  #workout  #motivation  #fattofit  #workingout  #justdoit  #gymlife  #fitfam  #fitnessaddict  #strong  #strength  #fitnessmotivation  #losingweight  #girlswholift  #instafit  #fit  #fitnessjourney  #igfitness  #cardio  #dedication 
I swear to God if yuh sexy one more time girl. Soccer, girl in heels, fit, pretty And Brazilian. 😍😍😍. #wcw
I swear to God if yuh sexy one more time girl. Soccer, girl in heels, fit, pretty And Brazilian. 😍😍😍. #wcw 
First workout done. 💪 Der Trainingsplan wurde nochmal an meinen unsportlichen Körper angepasst. Ich bin platt und sehr gespannt wie es mir morgen gehen wird. 😅 O'Malley war natürlich auch dabei. In der Wohnung weicht er uns nie von der Seite. Ich glaube er wollte eigentlich mal ein Hund werden. 🐱🐶 #fullbodyworkout #workout #firstworkout #fitness #motivation #fit #healthy #getfit #instafit #workhard #progress #instagood #fitlife #instafitness #instahealth #igfitness #instadaily #picoftheday #photooftheday #instafollow #instamood #catdog #heiligebirma #holybirman #gohealthy #sportswear #squats #sportygirls #discipline
First workout done. 💪 Der Trainingsplan wurde nochmal an meinen unsportlichen Körper angepasst. Ich bin platt und sehr gespannt wie es mir morgen gehen wird. 😅 O'Malley war natürlich auch dabei. In der Wohnung weicht er uns nie von der Seite. Ich glaube er wollte eigentlich mal ein Hund werden. 🐱🐶 #fullbodyworkout  #workout  #firstworkout  #fitness  #motivation  #fit  #healthy  #getfit  #instafit  #workhard  #progress  #instagood  #fitlife  #instafitness  #instahealth  #igfitness  #instadaily  #picoftheday  #photooftheday  #instafollow  #instamood  #catdog  #heiligebirma  #holybirman  #gohealthy  #sportswear  #squats  #sportygirls  #discipline 
Curling 70lbs like it's nothing ... biceps & triceps definitely felt the pump💪🏽🔥chest day & back day today 💪🏽👌🏽💯 #igfitness#heavyweight#elitefts#rippednation #fitsquad #fitness #grindinghard #fitfam #beastmode #instafit #fitnessaddict #bodybuildinglife #bodybuilder#bodybuild #bodybuildingforlife #absonfleek #chestgains #bicepgains#tricepgains#powelift#powerlifter#backday #deadlifting @nikesb @niketraining#fitpo #fitnessfreak #fitnessjourney#solrepublicampairs @solrepublic #schiekwristwraps
Curling 70lbs like it's nothing ... biceps & triceps definitely felt the pump💪🏽🔥chest day & back day today 💪🏽👌🏽💯 #igfitness #heavyweight #elitefts #rippednation  #fitsquad  #fitness  #grindinghard  #fitfam  #beastmode  #instafit  #fitnessaddict  #bodybuildinglife  #bodybuilder #bodybuild  #bodybuildingforlife  #absonfleek  #chestgains  #bicepgains #tricepgains #powelift #powerlifter #backday  #deadlifting  @nikesb @niketraining#fitpo  #fitnessfreak  #fitnessjourney #solrepublicampairs  @solrepublic #schiekwristwraps 
#Women are getting #stronger by the day.  Check out Lou's full body #strength.  Now is the time to #workout and take preventive measures to ensure #healthy and #strong bones for your future.  Burn N Shed™ builds strength, stamina and improves your quality of life!  Push through at your pace and level to get stronger and stronger with every workout in 2017! The most effective #workouts you’ll experience to lean out and get strong!  First class is FREE: www.burnnshed.com/free-class/ Take the Challenge to Change: Train your #mind and your #body will follow!
#Women  are getting #stronger  by the day. Check out Lou's full body #strength . Now is the time to #workout  and take preventive measures to ensure #healthy  and #strong  bones for your future. Burn N Shed™ builds strength, stamina and improves your quality of life! Push through at your pace and level to get stronger and stronger with every workout in 2017! The most effective #workouts  you’ll experience to lean out and get strong! First class is FREE: www.burnnshed.com/free-class/ Take the Challenge to Change: Train your #mind  and your #body  will follow!
Repost from @martyswaypersonaltraining using @RepostRegramApp - Here's another favorite #superset at #martyswaypersonaltraining #straightarmpulldown before a #widegrippulldown Keep your #butt back to keep those #lats engaged and lock those #arms to keep the #triceps out of it. Then up the #weight sit your #ass down and pull till you can pull no more👍🏻 #noswingingallowed #workoutmotivation #workoutvideo #hit #pushyourself #reachforthetopmax #grunter #stoplookingatmyassandconcentrate #personaltrainer #cannafriendlytrainer #igfitness #fitfam #getfitwindsor
Repost from @martyswaypersonaltraining using @RepostRegramApp - Here's another favorite #superset  at #martyswaypersonaltraining  #straightarmpulldown  before a #widegrippulldown  Keep your #butt  back to keep those #lats  engaged and lock those #arms  to keep the #triceps  out of it. Then up the #weight  sit your #ass  down and pull till you can pull no more👍🏻 #noswingingallowed  #workoutmotivation  #workoutvideo  #hit  #pushyourself  #reachforthetopmax  #grunter  #stoplookingatmyassandconcentrate  #personaltrainer  #cannafriendlytrainer  #igfitness  #fitfam  #getfitwindsor 
Lets build a bigger booty for 2017 🍑😁try this Bulgarian split with smith machine. Using the smith machine for this exercise will help to put more pressure on your glutes #reemmekki #legday #legs #eatcleantraindirty #deadlifts #squats #glutes #humpday #bootyfordays #igfit #igfitness #fitgirls #fitness #fitnessmotivation #fitnessgirl #fitspo #weightloss #weightlifting #muscle #bodybuilding
Today a costumer asked me if I had gained weight.  I guess clean bulking is worth it 😉  #fitstagram #fit #gym #fitness #gymrat #isymfs #bodybuilding #progresspic #fitlife #gymtime #igfitness #motivation #gains #weights #workout #fitsinspiration #gymlife #instasize #fitspo #fitnessworld #bulk #bulking #fitnessworlddk #fitnessdk
Had a cold for two days & this morning i woke up feeling a little better. Went for a 3 mile walk  #run#results#sweat#fatloss#fitfam#igfitness#fitness#igfit#fitspo#goodvibes#eatclean#dedication#hardwork#weightloss#active#instahealth#fitgirls#fitgirl#girl#weightlossjourney#myweightlossjourney
✌🏼RESTDAY✌🏼 Pas de training aujourd'hui c'était repos. 🍫🍑 Et vous ?  Bonne soirée ❤️😘 ... #nopainnogain #igfitness #workout #squats #fitfam #fitfrenchies #fitgirl #abs #sixpack #goals #motivation #training #restday #muscle #ifbb #gains #healthy #fitnessmodel #model #body #bodybuilding #bodybuildinglifestyle #love #team #shape
"I can’t think of any skill more critical to the active pursuit of a healthy life than the willingness to start. Everything that signifies a happy, healthy and fulfilled existence — strong relationships, vibrant creativity, valuable work, a physical lifestyle, etc. — it all requires a willingness to get started over and over again.  Take note: being the best isn’t required to be happy or fulfilled, but being in the game is necessary.  Life isn’t a dress rehearsal. Only one person lives in the spotlight, but everyone benefits from stepping on stage.  Which stage will you step onto? What game will you play? How will you get started?"- James Clear  #findblance #crossfit #crossfitter #crossfitopen #MaverickCrossfit #crossfitwomen #CrossFitmen #gym #gyflow #gymlife #fit #fitfam #fitness #fitnessfreaks #fitnessjourney #fitnessmotivation #gains #muscle #strength #girlswholift #Guyswholift #lifting #weightlifting #progress #igfitness #programming #createyourself #getuncomfortable
"I can’t think of any skill more critical to the active pursuit of a healthy life than the willingness to start. Everything that signifies a happy, healthy and fulfilled existence — strong relationships, vibrant creativity, valuable work, a physical lifestyle, etc. — it all requires a willingness to get started over and over again. Take note: being the best isn’t required to be happy or fulfilled, but being in the game is necessary. Life isn’t a dress rehearsal. Only one person lives in the spotlight, but everyone benefits from stepping on stage. Which stage will you step onto? What game will you play? How will you get started?"- James Clear #findblance  #crossfit  #crossfitter  #crossfitopen  #MaverickCrossfit  #crossfitwomen  #CrossFitmen  #gym  #gyflow  #gymlife  #fit  #fitfam  #fitness  #fitnessfreaks  #fitnessjourney  #fitnessmotivation  #gains  #muscle  #strength  #girlswholift  #Guyswholift  #lifting  #weightlifting  #progress  #igfitness  #programming  #createyourself  #getuncomfortable 
Strength training is suitable for all ages! Really enjoying training Jeff at the moment! Hopefully I am as strong and determined as Jeff! Warming up with body weight TRX rows. The great thing about the TRX is that you can easily adjust the resistance by adjusting the position of your feet #fitfam #igfitfam #instafitness #physique #gym #instafit #fitnessaddict #fitness #igfitness #exercise #bodybuilding #health #transformation #eatclean #fitspo #igfitspo #abs #muscles #lifestyle #diet #tattoos #nutrition #macros #hiit #personaltrainer #tattooed #transform #myptstudio
Strength training is suitable for all ages! Really enjoying training Jeff at the moment! Hopefully I am as strong and determined as Jeff! Warming up with body weight TRX rows. The great thing about the TRX is that you can easily adjust the resistance by adjusting the position of your feet #fitfam  #igfitfam  #instafitness  #physique  #gym  #instafit  #fitnessaddict  #fitness  #igfitness  #exercise  #bodybuilding  #health  #transformation  #eatclean  #fitspo  #igfitspo  #abs  #muscles  #lifestyle  #diet  #tattoos  #nutrition  #macros  #hiit  #personaltrainer  #tattooed  #transform  #myptstudio 
Ready to tred through this shark tank! Let today be the day you start to build your wings!  #staypumped #ironwarrior #gymshark #beastmode #goldsgym #powerhouse #push #igfitness #power #healthy #swoll #gains #motivation #revlabs #swollswagg #gymrat #shredz #igfit #igmotivation #lifting #mytime #justwatch #getactive #nevergiveup💪
*****SHARE YOUR STORY***** Think about why you started and let us know in the comments below! 🤔💪👙😎🔥🏊⚽⚾🏈🏅🏆🏋💵 #RISE#instafit#bodybuilder#ig_fitness_freaks #girlswithmuscle #bodybuilding #fitness #fitnessaddict #figurecompetitor #igfitness #personaltrainer #bikini #sportspecific #NY #baseball #soccer #physique #gymlife #gym
Details on point 👌 Pick your color and don't forget to order ✔️ Use code NEW20 for 20% OFF your order 💰 .  Get FREE 🌎Wide Shipping above $75 🔥
Details on point 👌 Pick your color and don't forget to order ✔️ Use code NEW20 for 20% OFF your order 💰 . Get FREE 🌎Wide Shipping above $75 🔥
@honnymousavi with her Khaki FitFam Cap 😍 LIMITED Stock Available! #FitFam #WeAreFitFam ・・・ Thank you @fitfam !! Love it! 😽
@honnymousavi with her Khaki FitFam Cap 😍 LIMITED Stock Available! #FitFam  #WeAreFitFam  ・・・ Thank you @fitfam !! Love it! 😽
Chicken salad with spinach, avocado , cheese  and carrots 😊  So yummy and so filling !  I can finally eat a salad without dressing and croutons !  WINNER 😜  #lunchtime #danibryanfitness #eatclean #prorien #lean #veggies #salad #fitmom #portioncontrol #spinach #igfit #igfitspo #igfitmoms #igfitness
An absolutely brutal shoulder workout I did towards the end of my training yesterday. I'm utilizing #fst7 here and then at the end posing the muscle to force as much blood as I can into the part that I just trained.  _ Im only using 15lb DBs for this exercise and I did 3 total sets. I usually shoulder press anywhere from 30-35lbs for reps but this isn't about weight, it's about volume and forcing the muscle to grow. Sometimes we reach a plateau, utilizing FST-7 can force you passed that and ensure you reach maximum growth.  _ How To: Grab 2 DB of about half of max weight you can do. Put both arms up and only Press 1 at a time. You're going to do right7,left7,6,6,5,5,4,4,3,3,2,2,1,1. This ends up being 21 total reps per side once finished. Try to keep the non working arm straight up without letting that elbow bend. Push through and feel zeeeee burn baby. Once completed pose the muscle as hard as you can and just feel the blood rushing through. This is a game changer 👌🏼👌🏼👌🏼👌🏼 _ I incorporated a ton of different styles of training in my session last night. Ranging from time under tension, burning out, heavy presses, etc. Its been a hot minute since I've recorded an entire workout and posted to my YouTube. Comment below if you want me to get back to this and would like to see my entire workouts again! I train waaaay differently than I used to when I was recording for my channel so if it's something you guys want to see let a sista know. 👍🏼 #youtube #shoulderboulders
An absolutely brutal shoulder workout I did towards the end of my training yesterday. I'm utilizing #fst7  here and then at the end posing the muscle to force as much blood as I can into the part that I just trained. _ Im only using 15lb DBs for this exercise and I did 3 total sets. I usually shoulder press anywhere from 30-35lbs for reps but this isn't about weight, it's about volume and forcing the muscle to grow. Sometimes we reach a plateau, utilizing FST-7 can force you passed that and ensure you reach maximum growth. _ How To: Grab 2 DB of about half of max weight you can do. Put both arms up and only Press 1 at a time. You're going to do right7,left7,6,6,5,5,4,4,3,3,2,2,1,1. This ends up being 21 total reps per side once finished. Try to keep the non working arm straight up without letting that elbow bend. Push through and feel zeeeee burn baby. Once completed pose the muscle as hard as you can and just feel the blood rushing through. This is a game changer 👌🏼👌🏼👌🏼👌🏼 _ I incorporated a ton of different styles of training in my session last night. Ranging from time under tension, burning out, heavy presses, etc. Its been a hot minute since I've recorded an entire workout and posted to my YouTube. Comment below if you want me to get back to this and would like to see my entire workouts again! I train waaaay differently than I used to when I was recording for my channel so if it's something you guys want to see let a sista know. 👍🏼 #youtube  #shoulderboulders 
A person who really wants something will find a way; a person who doesn't will find an excuse.. #putinwork #motivation #bodybuilding #bodybuilder #fitness #fitnessjourney #fitfam #igfitness #fitspo #lvft #teamlvft #lifestyle #performance #noexcuses #nevergiveup #getbettertoday
Today was hard. I felt really uncomfortable and like I was 300 lbs again. I struggled with wanting to quit early because of this, but also wanting to do extra work. Oddly enough, I still felt strong, the weight moved really well and I was able to go heavier than the last #shoulders and #triceps workout. So it was weird.  At the end of the day, it's done and I did add some extra sets for my shoulders and even did some #biceps because #everydayisarmday. 💪🏻😂 Followed all that up with 20 min of #cardio and even though I still feel weird, I feel good knowing that I didn't give up. ✌🏻
Today was hard. I felt really uncomfortable and like I was 300 lbs again. I struggled with wanting to quit early because of this, but also wanting to do extra work. Oddly enough, I still felt strong, the weight moved really well and I was able to go heavier than the last #shoulders  and #triceps  workout. So it was weird. At the end of the day, it's done and I did add some extra sets for my shoulders and even did some #biceps  because #everydayisarmday . 💪🏻😂 Followed all that up with 20 min of #cardio  and even though I still feel weird, I feel good knowing that I didn't give up. ✌🏻
You walked into the room and now my hearts been stolen, you took me back in time to when I was unbroken❤  #selfie #followforfollow #likeforlike #blonde #country #countrygirl #igfit #igfitness #fitgirls #smile #camo #kcco
Great morning sesh with  the boss man @sirmalik. It's awesome when your Trainer supports you emotionally and mentally and is a great friend.. #gym#gymlife#fit#fitness#igfitness#trainhard#progress#goals#friendship#positivity#fitnessmotivation#instafit
Greetings from me and pretzel 🐶❤
Greetings from me and pretzel 🐶❤
Playing play dough with my niece whilst brother makes us a slimming world dinner ❤️ Dream kitchen!! 😍😍😱 #weightlossjourney #slimmingworld #caloriecounting #mfp #swfriends #fitness #fitfam #igfitness #homecooking
Everyone is gonna make mistakes. Don't let it detour you from your path. Or cause you to just give up. Figure out why you messed up and fix it! An accident happens once. If it happens again, it becomes a choice. The devil fights the ones who will make the biggest impact.  #bodybuilding #fitness #gym #fitness #bodybuilder #fitfam #fitnesslifestyle #motivation #fight #love #fitlife #1stphorm #blackstonelabs #flagnorfail #igdaily #igfitness #picoftheday #Swolemates #aesthetics #muscle #dreams
Everyone is gonna make mistakes. Don't let it detour you from your path. Or cause you to just give up. Figure out why you messed up and fix it! An accident happens once. If it happens again, it becomes a choice. The devil fights the ones who will make the biggest impact. #bodybuilding  #fitness  #gym  #fitness  #bodybuilder  #fitfam  #fitnesslifestyle  #motivation  #fight  #love  #fitlife  #1stphorm  #blackstonelabs  #flagnorfail  #igdaily  #igfitness  #picoftheday  #Swolemates  #aesthetics  #muscle  #dreams 
This may not apply to many of you reading this and that’s fine. But to those who truly wish to maximise their results and especially for those with competitive aspirations, make sure to leave no stone unturned when it comes to your own progress. I’m not recommending you obsess over minutiae but understanding the role of certain minutiae in your progress is going to be incredibly important.
This may not apply to many of you reading this and that’s fine. But to those who truly wish to maximise their results and especially for those with competitive aspirations, make sure to leave no stone unturned when it comes to your own progress. I’m not recommending you obsess over minutiae but understanding the role of certain minutiae in your progress is going to be incredibly important.
Day 9 of #RestartWithYoga is #chaturanga ☀️ Does it make me a bit strange that this is one of my favourite poses? 🤔 When I first started doing the full pose without my knees down I found it so hard it used to make me feel sick! So, I really worked on trying to get the alignment right & engaging the whole underside of my body to help myself - as well as keeping the shoulders broad & the elbows tucked in. My husband came up with the idea of progressive training to help me... So; on day one I did one Chaturanga with good form... then, on day two I did two.... Until I got up to ten. Then I started over again, but did it slower. Weirdly it worked & now I love it! ❤  Beautiful hosts: @missyogagirl @chelseasyoga @getfityogagirl @vanessaeyoga 🌈 Awesome sponsors: @aloyoga @liforme @reidbeads @infinitystrap 🌈  #yogaaddict #yogafitness #yoga #myyogalife #photooftheday #instalove #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #yogatips #yogateacher
Day 9 of #RestartWithYoga  is #chaturanga  ☀️ Does it make me a bit strange that this is one of my favourite poses? 🤔 When I first started doing the full pose without my knees down I found it so hard it used to make me feel sick! So, I really worked on trying to get the alignment right & engaging the whole underside of my body to help myself - as well as keeping the shoulders broad & the elbows tucked in. My husband came up with the idea of progressive training to help me... So; on day one I did one Chaturanga with good form... then, on day two I did two.... Until I got up to ten. Then I started over again, but did it slower. Weirdly it worked & now I love it! ❤ Beautiful hosts: @missyogagirl @chelseasyoga @getfityogagirl @vanessaeyoga 🌈 Awesome sponsors: @aloyoga @liforme @reidbeads @infinitystrap 🌈 #yogaaddict  #yogafitness  #yoga  #myyogalife  #photooftheday  #instalove  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogachallenge  #yogatips  #yogateacher 
Where ever we go, we stop for coffee 🙌. A nice little break & meeting in Wimbledon this afternoon. This year we @core_activ are looking to hook up, partner up, team up, what ever you want to call it, with as many other fitness business's, gyms, studio's, trainers, coaches, athletes as we can. It's all about collaborating with like minded people, no matter how near or far! So if you're interested in linking up contact me, drop me a message, send me an e-mail (details in the comment section) let's get in touch 🤝. We can throw some ideas together, discuss over coffee (our favourite) let's make good things happen.👊.#collaborate #joinforces #create #share #events #journorequest #team #makegoodthingshappen #travel #gyms #studios #workouts #retreats #business
Where ever we go, we stop for coffee 🙌. A nice little break & meeting in Wimbledon this afternoon. This year we @core_activ are looking to hook up, partner up, team up, what ever you want to call it, with as many other fitness business's, gyms, studio's, trainers, coaches, athletes as we can. It's all about collaborating with like minded people, no matter how near or far! So if you're interested in linking up contact me, drop me a message, send me an e-mail (details in the comment section) let's get in touch 🤝. We can throw some ideas together, discuss over coffee (our favourite) let's make good things happen.👊.#collaborate  #joinforces  #create  #share  #events  #journorequest  #team  #makegoodthingshappen  #travel  #gyms  #studios  #workouts  #retreats  #business 
Life is so much sweeter when you can surround yourself with people who inspire you, encourage you, are always there for you, & no matter what, bring out the best in you. 💕 I am one #blessed woman to have so many people like that in my life. ❤ #Thankful - One more day @kendall_whitham!!!😍👰🏼👰🏻Eeekkkkk! Ps. I can't believe this picture is almost 3 years old...😱
Life is so much sweeter when you can surround yourself with people who inspire you, encourage you, are always there for you, & no matter what, bring out the best in you. 💕 I am one #blessed  woman to have so many people like that in my life. ❤ #Thankful  - One more day @kendall_whitham!!!😍👰🏼👰🏻Eeekkkkk! Ps. I can't believe this picture is almost 3 years old...😱
Thanks for having us on your podcast today @triswimcoach! We had a great time and can't wait to work with you again in the future.
Thanks for having us on your podcast today @triswimcoach! We had a great time and can't wait to work with you again in the future.
Hey 👋😇 . Source|Credit: @nickygile
Hey 👋😇 . Source|Credit: @nickygile
Yaraları sarmamış zaman..✨
Yaraları sarmamış zaman..✨
These Two Titans Back To Back Again! . . . No matter how many times you see the Burj Khalifa it doesn't appear any less impressive! The worlds tallest building and the host of the KO8 Dubai Launch back in Feb 2016. . . . It was such a surreal week the first time @ko8_vitruvianfitness and I came out here and introduced KO8 to the Middle East. The people we met were fantastic and the hospitality of @markkirbydubai and @theburjclub team was unforgettable. Hopefully more good memories to be made out here for us and KO8 #goodtimes . . . #WeTrainWhereWeWant 🌍 . . . #ko8 #burjkhalifa #mydubai #dubaifitness #fitnessgoals #dubailife #dubai🇦🇪 #instafit #fitnesslifestyle #fitnessaddict #healthylifestyle #dubaifitfam #fitfam #fitspo #igfitness #healthy #workout #workoutmotivation #outdoorgym #outdoortraining #fitness #fitnessmotivation #suspensiontraining #resistancebands #functionaltraining #dubaipersonaltrainer #exercise
These Two Titans Back To Back Again! . . . No matter how many times you see the Burj Khalifa it doesn't appear any less impressive! The worlds tallest building and the host of the KO8 Dubai Launch back in Feb 2016. . . . It was such a surreal week the first time @ko8_vitruvianfitness and I came out here and introduced KO8 to the Middle East. The people we met were fantastic and the hospitality of @markkirbydubai and @theburjclub team was unforgettable. Hopefully more good memories to be made out here for us and KO8 #goodtimes  . . . #WeTrainWhereWeWant  🌍 . . . #ko8  #burjkhalifa  #mydubai  #dubaifitness  #fitnessgoals  #dubailife  #dubai 🇦🇪 #instafit  #fitnesslifestyle  #fitnessaddict  #healthylifestyle  #dubaifitfam  #fitfam  #fitspo  #igfitness  #healthy  #workout  #workoutmotivation  #outdoorgym  #outdoortraining  #fitness  #fitnessmotivation  #suspensiontraining  #resistancebands  #functionaltraining  #dubaipersonaltrainer  #exercise 
Current weight about 176-177 and physique update. Really happy and proud of my current weight and I'm still staying lean which is the best part. Just remember it's not always about the weight on the scale, more of how you feel. But I can say I'm proud of my progress during my current bulk and the way my physique and weight are looking at the moment. I'm gonna continue my bulk until mid march and see how much more weight I can put on while still staying somewhat lean 😊 it's all about dedication and consistency and finding the the right balance for you and always enjoying the progress. Have an awesome day everyone!! #motivation#inspiration#inspire#passion#dedication#consistency#balance#fitnessmotivation#fit#fitness#health#life#fitnessmodel#instafit#igfitness#followme#beastmode#movement#bodybuilding#bodybuilder#powerlifting#crossfit#calisthenics#nutrition#enjoylife#physique#abs#shredded#shredded_academy
Current weight about 176-177 and physique update. Really happy and proud of my current weight and I'm still staying lean which is the best part. Just remember it's not always about the weight on the scale, more of how you feel. But I can say I'm proud of my progress during my current bulk and the way my physique and weight are looking at the moment. I'm gonna continue my bulk until mid march and see how much more weight I can put on while still staying somewhat lean 😊 it's all about dedication and consistency and finding the the right balance for you and always enjoying the progress. Have an awesome day everyone!! #motivation #inspiration #inspire #passion #dedication #consistency #balance #fitnessmotivation #fit #fitness #health #life #fitnessmodel #instafit #igfitness #followme #beastmode #movement #bodybuilding #bodybuilder #powerlifting #crossfit #calisthenics #nutrition #enjoylife #physique #abs #shredded #shredded_academy 
My first time having Zaxbys and it was amazing! I'm definitely HOOKED! 😘👌 #bonappetite #foodporn #instafoodie #instafood #zaxbys #GA #savannah #chickentenders #chicken #chickenfingers #healthymeals #cheflife #fitness #fitfam #fit #igfitness #gymrat  #gains #gym  #bodybuilding #lift #swole #shreds #squats #stayfit #aesthetics  #foodie #onelove
Couldn't agree more. Repost from @flexitpink Thank you for reminding us what it is about #fitness #igfitness #instafit #instagramfitness #challenge #healthylifestyle #fitnesstrainer @FitApproach #FitFamily #SweatPink #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador @shauna_harrison @sweataday #SweatADay @movemorefitness #movemorefitness #movemore #DoMore  #movemorefitnessambassador #IWillWhatIWant #IWill
If you want to live life on your own terms, you got to be willing to crash and burn...words to live by...EFLStrong! #strong #fitnesscommunity #physique #weightlifting #igfitness #fitness #fit #crossfit #grind #wod #muscleup #picoftheday #motivation #fitfam #exercise #clarksnutrition #girlswhotrain #crossfitgirls #fitnessjourney #fitchick #beastmode #fitspo
. I mean... As if.. there's anything else better? . First you drink the coffee and then you do the things. . #hellsyeah  #coffee #liftheavyshit . . . . . . .#lift #liftheavy #girlswholift #momswholift #coffee queen #workoutqueen #train #khwinterchallenge17 #eatcleantraindirty #fit #fitnessmotivation #fitfam #igfitness #igfitmoms #fitckicks #paleo #hiit #crosstraining # friendships #gains #transformationjourney #bootywork #goals #squadgoals
People want you to be successful, but never more successful than them. Others will throw doubts in your face or tell you that your goals are too "BIG"...but don't listen to them. If your reasoning behind your goals matter enough to you, you'll respect yourself enough to know other opinions don't matter and keep fighting. 💯🔥▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ I know I'm prepared for the doubts and tests! It's happened before, so I refuse to let it phase me! 😉 Are you prepared? ❓Can you handle all the doubts? ❓Can you handle being tested? ❓Is it worth it to you to keep going? ❓ ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
People want you to be successful, but never more successful than them. Others will throw doubts in your face or tell you that your goals are too "BIG"...but don't listen to them. If your reasoning behind your goals matter enough to you, you'll respect yourself enough to know other opinions don't matter and keep fighting. 💯🔥▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ I know I'm prepared for the doubts and tests! It's happened before, so I refuse to let it phase me! 😉 Are you prepared? ❓Can you handle all the doubts? ❓Can you handle being tested? ❓Is it worth it to you to keep going? ❓ ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
When your at the wall climb that bitch!!!
When your at the wall climb that bitch!!!
No The Bevilaqua's have not added another to the family but there sure was baby fever in the gym today with Trainer L!! Precious baby Regan was introduced to Gym41 by her proud Moms Katy & Mary today, and so they could get their workout on, we were more than happy to snuggle a newborn!! Give her back now Lindsay!! 😜 . . . #igfitness #igfit #igfamily #justdoit #family #twomoms #lgbt #fitness #newborn #baby #babygirl #fitfamily #cuddles #newlife #workout #nutrition #strength #fitmoms #babyfever #humpday #workoutwednesday #core #bootcamp #positivevibes #positive #positivity
No The Bevilaqua's have not added another to the family but there sure was baby fever in the gym today with Trainer L!! Precious baby Regan was introduced to Gym41 by her proud Moms Katy & Mary today, and so they could get their workout on, we were more than happy to snuggle a newborn!! Give her back now Lindsay!! 😜 . . . #igfitness  #igfit  #igfamily  #justdoit  #family  #twomoms  #lgbt  #fitness  #newborn  #baby  #babygirl  #fitfamily  #cuddles  #newlife  #workout  #nutrition  #strength  #fitmoms  #babyfever  #humpday  #workoutwednesday  #core  #bootcamp  #positivevibes  #positive  #positivity 
Let's talk about weight and the dreaded weighing scales!  I'm quite a bit heavier in the gym photo than I am in the photo on the right, I'm comparing the progress of my arm to show the difference of how your body will respond to calorie consumption and certain types of training. My #calorie intake is considerably more than what it was about 4 years ago, but I'm not fat in either of these photos! I eat clean roughly about 80% of the time (I'm a mother to 3 kids so it's completely unrealistic for me to have a super strict diet) I lift weights 4-5 times a week and I don't really drink much alcohol. My calorie intake is about 2300 and I try to be mindful of my macro balance. The problem with weighing scales is that all it measures is weight, it doesn't measure body fat or lean muscle, I had to increase my calories, switch from endless cardio to weight training to change my physique from skinny to more of an athletic build. I often talk to my clients about putting the weighing scales away, for those wanting to lose weight, it should be at a steady rate to make sure it's the right weight that's coming off and staying off, because it's #fat and not #weight that we want to lose, and we want to keep our #leanmuscle from dropping. The best way to monitor you #fitnessjourney is with body measurements taken with a tape measure and of course photos like mine, because they are the things you can trust, weighing scales are misleading. When you start to train with #weights  you will no doubt get more hungry so you'll need to feed your #muscles with good nutritious food and for me, who thoroughly loves eating, well that's just music to my ears. Enjoy your fitness journey and discovering what your body can be capable of. #fitgirls #fitness #fit #fitnessmotivation #fitfam #fitspo #fitmom #fitmama #fitnessblogger #fitmoms #fitmum #fitnessinspiration #fitfamuk #nutrition #nutritionfirst #nutritioncoach #balancedliving #igfitness #igfamily #girlswholift
Let's talk about weight and the dreaded weighing scales! I'm quite a bit heavier in the gym photo than I am in the photo on the right, I'm comparing the progress of my arm to show the difference of how your body will respond to calorie consumption and certain types of training. My #calorie  intake is considerably more than what it was about 4 years ago, but I'm not fat in either of these photos! I eat clean roughly about 80% of the time (I'm a mother to 3 kids so it's completely unrealistic for me to have a super strict diet) I lift weights 4-5 times a week and I don't really drink much alcohol. My calorie intake is about 2300 and I try to be mindful of my macro balance. The problem with weighing scales is that all it measures is weight, it doesn't measure body fat or lean muscle, I had to increase my calories, switch from endless cardio to weight training to change my physique from skinny to more of an athletic build. I often talk to my clients about putting the weighing scales away, for those wanting to lose weight, it should be at a steady rate to make sure it's the right weight that's coming off and staying off, because it's #fat  and not #weight  that we want to lose, and we want to keep our #leanmuscle  from dropping. The best way to monitor you #fitnessjourney  is with body measurements taken with a tape measure and of course photos like mine, because they are the things you can trust, weighing scales are misleading. When you start to train with #weights  you will no doubt get more hungry so you'll need to feed your #muscles  with good nutritious food and for me, who thoroughly loves eating, well that's just music to my ears. Enjoy your fitness journey and discovering what your body can be capable of. #fitgirls  #fitness  #fit  #fitnessmotivation  #fitfam  #fitspo  #fitmom  #fitmama  #fitnessblogger  #fitmoms  #fitmum  #fitnessinspiration  #fitfamuk  #nutrition  #nutritionfirst  #nutritioncoach  #balancedliving  #igfitness  #igfamily  #girlswholift 
Parce qu’il faut se l’avouer, les salles de musculation sont encore aujourd’hui fréquentées en majorité par les hommes. C’est une source d’appréhension pour beaucoup de femmes  d’être dans un environnement parfois peu chaleureux. La peur du regard de l’autre, la peur de se sentir fixée, l’inconfort provoqué par des regards parfois trop insistants. Qu’on se le dise, au début, c’est intimidant ! Il faudra surement plusieurs années avant qu’une parité s’installe en termes de fréquentation dans les salles de musculation. Et vous n’allez certainement pas attendre plusieurs années avant d’avoir le corps de vos rêves ! La musculation présente le singularité d’être composée de phases d’exercices, et de phases de repos. Durant ces temps de repos, il est fréquent que l’on se retrouve sans s’en rendre compte à regarder autour de soi, à observer les autres pratiquants. Tout le monde le fait : les femmes, les hommes, et c’est aussi comme cela que l’on apprend ! Il ne faut pas prendre chaque regard comme une agression, et s’imaginer que l’on vous déshabille – littéralement – du regard ou que chaque coup d’oeil est une critique.  Bien sur un homme peut « regarder » une femme pendant un exercice (le squat…). Rapidement, avec des regards approfondis et pendant que personne ne regarde, il peut prendre un « snap mental » et puis il continue sa vie. on l’a tous fait soyons francs. Si cela est discret et fait dans le respect, cela ne dérange pas. Mais il y a celui qui ne sait pas épeler le mot « subtil ». Il regarde de manière appuyé toutes les fesses qu’il croise et fait peur à tout le monde… Et ceux-la malheureusement (qui sont une faible minorité) discréditent l’ensemble. Après les clichés s’installent et donnent une mauvais image, et c’est bien dommage…  Si la majorité des regards ne sont ni méchants ni déplacés, il arrive comme partout, que certains individus soient dans l’abus.  Mais si cela devait se produire, n’ayez pas peur de dire aux petits rigolos qu’ils dépassent les limites. C’est aussi en vous imposant que vous gagnerez le respect des autres.  Alors les filles votre avis ? Et messieurs n’hésitez pas non plus à participer ! Keep going ! 😊👊
Parce qu’il faut se l’avouer, les salles de musculation sont encore aujourd’hui fréquentées en majorité par les hommes. C’est une source d’appréhension pour beaucoup de femmes d’être dans un environnement parfois peu chaleureux. La peur du regard de l’autre, la peur de se sentir fixée, l’inconfort provoqué par des regards parfois trop insistants. Qu’on se le dise, au début, c’est intimidant ! Il faudra surement plusieurs années avant qu’une parité s’installe en termes de fréquentation dans les salles de musculation. Et vous n’allez certainement pas attendre plusieurs années avant d’avoir le corps de vos rêves ! La musculation présente le singularité d’être composée de phases d’exercices, et de phases de repos. Durant ces temps de repos, il est fréquent que l’on se retrouve sans s’en rendre compte à regarder autour de soi, à observer les autres pratiquants. Tout le monde le fait : les femmes, les hommes, et c’est aussi comme cela que l’on apprend ! Il ne faut pas prendre chaque regard comme une agression, et s’imaginer que l’on vous déshabille – littéralement – du regard ou que chaque coup d’oeil est une critique. Bien sur un homme peut « regarder » une femme pendant un exercice (le squat…). Rapidement, avec des regards approfondis et pendant que personne ne regarde, il peut prendre un « snap mental » et puis il continue sa vie. on l’a tous fait soyons francs. Si cela est discret et fait dans le respect, cela ne dérange pas. Mais il y a celui qui ne sait pas épeler le mot « subtil ». Il regarde de manière appuyé toutes les fesses qu’il croise et fait peur à tout le monde… Et ceux-la malheureusement (qui sont une faible minorité) discréditent l’ensemble. Après les clichés s’installent et donnent une mauvais image, et c’est bien dommage… Si la majorité des regards ne sont ni méchants ni déplacés, il arrive comme partout, que certains individus soient dans l’abus. Mais si cela devait se produire, n’ayez pas peur de dire aux petits rigolos qu’ils dépassent les limites. C’est aussi en vous imposant que vous gagnerez le respect des autres.  Alors les filles votre avis ? Et messieurs n’hésitez pas non plus à participer ! Keep going ! 😊👊
And repeat.. .  Setting a healthy lifestyle plan for you to follow not only is an exercise of the body but also of the mind.  You need to be able to say to yourself that you can do it and you are worth it.  Making excuses only hurts yourself.  No one can make you eat healthier or workout,  just like no one is putting the unfavorable foods in your mouth or making you pick ANYTHING else besides working out! It begins and ends with you!  So,  are you ready to help YOURSELF?
And repeat.. . Setting a healthy lifestyle plan for you to follow not only is an exercise of the body but also of the mind. You need to be able to say to yourself that you can do it and you are worth it. Making excuses only hurts yourself. No one can make you eat healthier or workout, just like no one is putting the unfavorable foods in your mouth or making you pick ANYTHING else besides working out! It begins and ends with you! So, are you ready to help YOURSELF?
Georgia definitely knows how to make amazing pizza! This was really neat like a subway but for pizza! Haha 😘👌 #bonappetite #foodporn #instafoodie #instafood #yourpie #GA #savannah #pizza #pizzaislife #pizzalover #healthymeals #cheflife #fitness #fitfam #fit #igfitness #gymrat  #gains #gym  #bodybuilding #lift #swole #shreds #squats #stayfit #aesthetics  #foodie #onelove
❤️🏃‍♀️💃🏻@lecheeknutrition HOTTIE! A low stimulant clean pre-workout filled with all of Dr. Oz favorite ingredients like Garcinia Cambodia, Raspberry Keytones and Green Coffee Bean Extract! #supplements #fat #fatburner #aminos #energy #pump #muscle #bodybuilding #work #hustle #shredded #abs #fitfam #focus #goals #journey #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness
#wcw goes out to my #teammate @sashlistar! She is as beautiful of a person on the inside as she is on the outside! Keeps your 👀 out for her in May when she brings home that overall 🏆! @NutrishopNorthridge @nutrishopusa @stancesupplements  #NutrishopNorthridge #NutrishopUSA  #TeamNutrishop #SponsoredAthlete #StanceSupplements #IAmNutrishop #NutrishopNation
Almost daily breakfast. So yummy. Now to keep up with my calories for the day or @josiah83_vtrnstatus will yell at me 🙊 Trying my best to stay at maintenance calories or a slight surplus so that I can ease back into dieting. My issue the past few months has been NOT EATING ENOUGH. Working on my consistency no matter what. Currently weighing at 138lbs, not sure what my body fat% is but I don't wanna know LOL. The goal will most likely be 130lbs by June/July. Who else has goals for #Summer ?  #iifym #macros #personaltrainer #dietingiseasy #flexibledieting #eatgood #feelgood #health #fitness #nutrition #fitcouple #fitmom #fitdad #goals #gains #muscle #lean #dedication #consistency #healthiswealth #water #fuel #transformation #progress #weightloss #healthy #igfitness
Almost daily breakfast. So yummy. Now to keep up with my calories for the day or @josiah83_vtrnstatus will yell at me 🙊 Trying my best to stay at maintenance calories or a slight surplus so that I can ease back into dieting. My issue the past few months has been NOT EATING ENOUGH. Working on my consistency no matter what. Currently weighing at 138lbs, not sure what my body fat% is but I don't wanna know LOL. The goal will most likely be 130lbs by June/July. Who else has goals for #Summer  ? #iifym  #macros  #personaltrainer  #dietingiseasy  #flexibledieting  #eatgood  #feelgood  #health  #fitness  #nutrition  #fitcouple  #fitmom  #fitdad  #goals  #gains  #muscle  #lean  #dedication  #consistency  #healthiswealth  #water  #fuel  #transformation  #progress  #weightloss  #healthy  #igfitness 
. I've always had "big arms" but in order to earn that description, you need to have a balance of strong biceps and triceps. . And after all my training, I can actually see some definition instead of blubber so that's a plus 👍🏽 . #DBZ #BeastMode #JustSaiyan  #fitgeek #fitnerd #fitnerdz #physique #nolimits #manga #ThisIsntEvenMyFinalForm #Vegeta #like #TeamVegeta #Gains #NoExcuses #anime #animelover #weeaboo #otaku #RenegadeForLife #Over9000 #Saiyajin #SaiyanArmy #Saiyan #SaiyanFitness #AnimeFitness #TrainInsaiyanOrRemainTheSame #LevelUp #Insaiyan #Ascend
. I've always had "big arms" but in order to earn that description, you need to have a balance of strong biceps and triceps. . And after all my training, I can actually see some definition instead of blubber so that's a plus 👍🏽 . #DBZ  #BeastMode  #JustSaiyan  #fitgeek  #fitnerd  #fitnerdz  #physique  #nolimits  #manga  #ThisIsntEvenMyFinalForm  #Vegeta  #like  #TeamVegeta  #Gains  #NoExcuses  #anime  #animelover  #weeaboo  #otaku  #RenegadeForLife  #Over9000  #Saiyajin  #SaiyanArmy  #Saiyan  #SaiyanFitness  #AnimeFitness  #TrainInsaiyanOrRemainTheSame  #LevelUp  #Insaiyan  #Ascend 
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Love getting good feedback from clients!  Way to go @hmbowden!  See her transformation on my last post 👉🏻 . Get your 2017 fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Love getting good feedback from clients! Way to go @hmbowden! See her transformation on my last post 👉🏻 . Get your 2017 fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING  #1upnutrition  #fitness  #igfitness  #transformations  #onlinecoach  #fitnesscoaching  #exercise 
I take my Active Multi from @finaflex every day to help keep my healthy 💊 #finaflex #thevitaminshoppe #fitfam #fitness #fit #fitchick #vitaminshoppe #fitgirl #itsalifestyle #multivitamin #fitspo #healthy #humpday #fitspiration #motivation #gymaddict #gymflow #igfitness  Sold @vitaminshoppe or www.finaflex.com
When you're @jo_hipps and you strike this pose. #sahipps #denver
Racks on #humpday I'll take it ! When I  feel a little down during a workout  I get down on my ass and rack this shit and then I feel like a total badass. You guys should try this. 💪🏼🙃🙂🙃🙂🙃🙂. #gym #gains #lifting #eatclean #liftheavy #liftheavyshit
Oui je sais... le bourrelet qui essaie de s'échapper du pantalon je l'ai vu aussi 😂 🔅 Séance 2 semaine 1 🔅 Bras 💪🏼 et fessiers 🍑 aujourd'hui ! Euh mes bras sont vraiment de la guimauve ! Il faut que je les travaille.... Mon chéri ne doit pas lire ça, il me dit tout le temps que je devrais les travailler aussi mais je ne l'écoute pas ... . . . . . #instahealth #tbc #tbc1 #topbodychallenge #soniatlevfitness #teamfitgirl #fitness #healthylifestyle #fitfam #body #bbg #bodychange #shesquats #shesquatsbro #fattofit #fitgirl #workout #cardio #hiit #cfstrongsexy #cfstrongsexy2 #fitspo #instafit #fitfrenchies #abs #squat #trainhard #igfitness #changement
Oui je sais... le bourrelet qui essaie de s'échapper du pantalon je l'ai vu aussi 😂 🔅 Séance 2 semaine 1 🔅 Bras 💪🏼 et fessiers 🍑 aujourd'hui ! Euh mes bras sont vraiment de la guimauve ! Il faut que je les travaille.... Mon chéri ne doit pas lire ça, il me dit tout le temps que je devrais les travailler aussi mais je ne l'écoute pas ... . . . . . #instahealth  #tbc  #tbc1  #topbodychallenge  #soniatlevfitness  #teamfitgirl  #fitness  #healthylifestyle  #fitfam  #body  #bbg  #bodychange  #shesquats  #shesquatsbro  #fattofit  #fitgirl  #workout  #cardio  #hiit  #cfstrongsexy  #cfstrongsexy2  #fitspo  #instafit  #fitfrenchies  #abs  #squat  #trainhard  #igfitness  #changement