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Just believe. 💪🏼 . • @DOYOUEVEN 👈🏼 USE 'DYE10' TO SAVE 10% OFF YOUR ORDER 🔥🌎 link in BIO ✔️
Just believe. 💪🏼 . • @DOYOUEVEN 👈🏼 USE 'DYE10' TO SAVE 10% OFF YOUR ORDER 🔥🌎 link in BIO ✔️
Make more moves and less announcements. . . . . 90 DAYS TO ALPHA  DEDICATEANDDOMINATE.COM alphaelitephysiques@gmail.com
Make more moves and less announcements. . . . . 90 DAYS TO ALPHA DEDICATEANDDOMINATE.COM alphaelitephysiques@gmail.com
Don't let anyone underestimate your own potential! Do you boo💪🏼!
Don't let anyone underestimate your own potential! Do you boo💪🏼!
I can't share with you all the feelings I have going through these pics from my first attempt of a photo with the talented @titanmediadesigns We shot for 4 hours after me training once that morning and close to 4 hours posing and hitting legs the morning before with @ken_montgomery! Im pushing myself to the max, not a moment wasted this time! It's just seriously an amazing feeling when you START to see all of the hard work and attention to detail come to surface. Can't wait to see what the future holds 🙏🏼
I can't share with you all the feelings I have going through these pics from my first attempt of a photo with the talented @titanmediadesigns We shot for 4 hours after me training once that morning and close to 4 hours posing and hitting legs the morning before with @ken_montgomery! Im pushing myself to the max, not a moment wasted this time! It's just seriously an amazing feeling when you START to see all of the hard work and attention to detail come to surface. Can't wait to see what the future holds 🙏🏼
Grabbed a couple of my favourite protein bars the choc mint is freaking great, I'm heading off to Scotland for a quick trip for family stuff so if anyone knows any cool gyms in the north Ayrshire area hit me up👍I'm going to try and get to as many different gyms as possible when I'm there #gym #gymlife #titan #protein #naturalbodybuilding #bodybuilding #muscle #fit #fitness #fitfam #fitdad #igfit #igfitness #natty #exercise #fitnessfreak #fitnessaddict #bodybuilder
Grabbed a couple of my favourite protein bars the choc mint is freaking great, I'm heading off to Scotland for a quick trip for family stuff so if anyone knows any cool gyms in the north Ayrshire area hit me up👍I'm going to try and get to as many different gyms as possible when I'm there #gym  #gymlife  #titan  #protein  #naturalbodybuilding  #bodybuilding  #muscle  #fit  #fitness  #fitfam  #fitdad  #igfit  #igfitness  #natty  #exercise  #fitnessfreak  #fitnessaddict  #bodybuilder 
"Namaste. I honour the place in your where the entire universe resides... a place of light, of love, of truth, of peace, of wisdom. I honour the place in you where when you are in that place and I am in that place there is only one of us." ~ Mohandas K. Gandhi
"Namaste. I honour the place in your where the entire universe resides... a place of light, of love, of truth, of peace, of wisdom. I honour the place in you where when you are in that place and I am in that place there is only one of us." ~ Mohandas K. Gandhi
🙊🔥🎀 Selected @sophiemudd 💙
🙊🔥🎀 Selected @sophiemudd 💙
RG from another happy customer! @rochelli.fit7 👍 | The best combination to achieve your fitness goals is: workout + healthy diet + the right supplements. This is why I recommend @fitnutritionfix, because they always help me to find what exactly My body needs. 😉  #MYFITFIX @fitnutritionfix
RG from another happy customer! @rochelli.fit7 👍 | The best combination to achieve your fitness goals is: workout + healthy diet + the right supplements. This is why I recommend @fitnutritionfix, because they always help me to find what exactly My body needs. 😉  #MYFITFIX  @fitnutritionfix
How do ya like your 🍳 in the mornin'? 🎶  I like mine in a 🍼...cos I'm like a 👶🏼 😝....serrriously though these new ambient egg whites from @twochicksproducts are bomb! Longer shelf life easy to pour and obvs macros are super good for versatility fitting into ANY meal! 🙌🏻😍 #eggs #morning #happyfriday . . #fitfood #fitlife #fitfam #fitfamuk #eggporn #foodporn #foodie #instafood #breakfast #earlybird #friday #igfitness #fitness #instafit #fitchick #girlswholift #workout #preworkout #girlswithmuscle #iifym #cleaneating #balance #healthy
How do ya like your 🍳 in the mornin'? 🎶 I like mine in a 🍼...cos I'm like a 👶🏼 😝....serrriously though these new ambient egg whites from @twochicksproducts are bomb! Longer shelf life easy to pour and obvs macros are super good for versatility fitting into ANY meal! 🙌🏻😍 #eggs  #morning  #happyfriday  . . #fitfood  #fitlife  #fitfam  #fitfamuk  #eggporn  #foodporn  #foodie  #instafood  #breakfast  #earlybird  #friday  #igfitness  #fitness  #instafit  #fitchick  #girlswholift  #workout  #preworkout  #girlswithmuscle  #iifym  #cleaneating  #balance  #healthy 
👀 The @DOYOUEVEN Omni-core Windbreaker ❤️ TAG a friend that needs this! . • Use code DYE10 to save 10% OFF! • . Grab yours now from www.doyoueven.com 🌏 link in BIO ✔️
👀 The @DOYOUEVEN Omni-core Windbreaker ❤️ TAG a friend that needs this! . • Use code DYE10 to save 10% OFF! • . Grab yours now from www.doyoueven.com 🌏 link in BIO ✔️
You vs you , how deep are you will to dig, how much pain are you will to endure, Is it pure strength...or is it mental??? #legday #nopainnogain #trainpastthepain #killeverything #motivation #bodybuilding #npc #physique #classicphysique #aesthetic#ifbb #procardjourney #stayhungry #Noexcuses #nodaysoff #neversettle #staydetermined #gohard #beast #alpha #muscle #flex #gohard #fitspo #igdaily #igfitness #instagood #iam1stphorm #1stphorm #legionofboom
You vs you , how deep are you will to dig, how much pain are you will to endure, Is it pure strength...or is it mental??? #legday  #nopainnogain  #trainpastthepain  #killeverything  #motivation  #bodybuilding  #npc  #physique  #classicphysique  #aesthetic #ifbb  #procardjourney  #stayhungry  #Noexcuses  #nodaysoff  #neversettle  #staydetermined  #gohard  #beast  #alpha  #muscle  #flex  #gohard  #fitspo  #igdaily  #igfitness  #instagood  #iam1stphorm  #1stphorm  #legionofboom 
Do you even abs?? Our beautiful sponsored athlete @misskatiestevens showing off her hard work 💜
Do you even abs?? Our beautiful sponsored athlete @misskatiestevens showing off her hard work 💜
When I'm good, I'm good; but when I'm bad, I'm really bad. 😉 ----------------------------------------------------------- totally just having one of those F it days where I ate a 💩ton of crap and I'm ok with it. We all need a break once in a while and I feel like it's important to allow yourself some flexibility within your lifestyle. So, even tho 85% of the time I might choose to #eatclean and #workout that doesn't mean I'm not allowed to do the exact opposite and be 100% ok with it. 🍫🥂🍫🥂 . Can I get an 🙌🏻 to that??? 😘 night #fitfam . . . . . . . . . . . . #alwayshungry #hangry #workforit #noexcuses #healthy #goodeats #foodisfuel #nomnom #fuel #eatclean #cleaneating #healthyeats #igfitness #fitmom #fitness #fitgirl #fitnessmodel #flex #instafitness #fitforlife #fitspo #fitnessaddict
When I'm good, I'm good; but when I'm bad, I'm really bad. 😉 ----------------------------------------------------------- totally just having one of those F it days where I ate a 💩ton of crap and I'm ok with it. We all need a break once in a while and I feel like it's important to allow yourself some flexibility within your lifestyle. So, even tho 85% of the time I might choose to #eatclean  and #workout  that doesn't mean I'm not allowed to do the exact opposite and be 100% ok with it. 🍫🥂🍫🥂 . Can I get an 🙌🏻 to that??? 😘 night #fitfam  . . . . . . . . . . . . #alwayshungry  #hangry  #workforit  #noexcuses  #healthy  #goodeats  #foodisfuel  #nomnom  #fuel  #eatclean  #cleaneating  #healthyeats  #igfitness  #fitmom  #fitness  #fitgirl  #fitnessmodel  #flex  #instafitness  #fitforlife  #fitspo  #fitnessaddict 
I was not feeling the gym today and I really didn't want to go... A: because Marley had an awful sleep last night and was up a bunch so I'm exhausted and B: because it was ab day and I'm really hating it lately. Why? Because my abdominal muscles are SO weak (thanks to pregnancy) and I can barely do the exercises. I'm beyond frustrated. If anybody who's had a baby has any recommendations on strengthening my abs could you please pass on your knowledge? TIA. On a side note I forced myself to go because not wanting to go is the best time to go, so cheers to that. 👏🏼☝🏼#gym #gymtime #gymmotivation #exercises #abday #abdominal #muscle #musclesaresexy #fitfam #fitmom #fitspo #fitness #fitlife #fitgirl #fitnessmotivation #fitnessjourney #igfit #igfitness #instafit #instafitness #girlswholift #girlswhosquat #momswholift #momswithmuscle #veganfitness #fitvegan #veganpower #progressnotperfection #fitspiration #fitstagram
I was not feeling the gym today and I really didn't want to go... A: because Marley had an awful sleep last night and was up a bunch so I'm exhausted and B: because it was ab day and I'm really hating it lately. Why? Because my abdominal muscles are SO weak (thanks to pregnancy) and I can barely do the exercises. I'm beyond frustrated. If anybody who's had a baby has any recommendations on strengthening my abs could you please pass on your knowledge? TIA. On a side note I forced myself to go because not wanting to go is the best time to go, so cheers to that. 👏🏼☝🏼#gym  #gymtime  #gymmotivation  #exercises  #abday  #abdominal  #muscle  #musclesaresexy  #fitfam  #fitmom  #fitspo  #fitness  #fitlife  #fitgirl  #fitnessmotivation  #fitnessjourney  #igfit  #igfitness  #instafit  #instafitness  #girlswholift  #girlswhosquat  #momswholift  #momswithmuscle  #veganfitness  #fitvegan  #veganpower  #progressnotperfection  #fitspiration  #fitstagram 
Great workout today with @thenateogden he's trueply been kicking my but and pushing me past my breaking point as well as mixing up what I do. Tomorrow should be interesting doing shoulders and abs well if I can even move my arms! If you haven't gotten a chance please catch my latest video on YouTube!  #250kchallenge #TFF #TrueFryFitness #VAStrong #gains #support #gym #train #workout #difference #life #fit #fitness #change  #inspiration #win #workout #dedication #fitfam #aesthetics #focus #zyzz #fitnessgear #muscle #train #swole #igfitness #tagforlikes #ifbbpro
Great workout today with @thenateogden he's trueply been kicking my but and pushing me past my breaking point as well as mixing up what I do. Tomorrow should be interesting doing shoulders and abs well if I can even move my arms! If you haven't gotten a chance please catch my latest video on YouTube! #250kchallenge  #TFF  #TrueFryFitness  #VAStrong  #gains  #support  #gym  #train  #workout  #difference  #life  #fit  #fitness  #change  #inspiration  #win  #workout  #dedication  #fitfam  #aesthetics  #focus  #zyzz  #fitnessgear  #muscle  #train  #swole  #igfitness  #tagforlikes  #ifbbpro 
2 weeks out🙃 Coach @vic_alley_gts 🔪🔪 me up!! Huge difference in 7 days!!! Can't wait to see the final result😊  #fit #fitspo #fitfam #fitness #igfitness #bodybuilding #physique #aesthetics #classicphysique #ifbb #lifestyle #diet #gym #gains #shredz #shredded #back #cardio #calves #motivation #gymlife #gymrat #healthy #muscle #nutrition #swole #teammuscleworks
Nice catch there @luke_radninja 👌 smashing out some acro pops before this ninja flies over to america to compete in the National Ninja League..good luck luke,YOU'VE GOT THIS! BRING IT HOME 💪  #acroyoga #acro #movement #perthfitness #perthfitfam #fitfam #instavideo #instafit #igfitness #igfit #igfitgirls #fitness #fit #fitchick #fitgirl #fitguys #gym #training #train #gymbuddy #perth #fitnessaddict #fun #yoga #doyouevenlift #girlswholift #guyswholift #strong #strength #fitspo
Nice catch there @luke_radninja 👌 smashing out some acro pops before this ninja flies over to america to compete in the National Ninja League..good luck luke,YOU'VE GOT THIS! BRING IT HOME 💪 #acroyoga  #acro  #movement  #perthfitness  #perthfitfam  #fitfam  #instavideo  #instafit  #igfitness  #igfit  #igfitgirls  #fitness  #fit  #fitchick  #fitgirl  #fitguys  #gym  #training  #train  #gymbuddy  #perth  #fitnessaddict  #fun  #yoga  #doyouevenlift  #girlswholift  #guyswholift  #strong  #strength  #fitspo 
Holidays and i don't know where to begin! Amazing won't cover it! Incredible food, beach, fishing, sightseeing, quality time with the love of my life, safari tent glamping, absolutely magnificent! The weather played along. I even got a little sunburnt.  #seafood #cheatmeal #macros #eatclean #eatcleantraindirty #cleaneating #cleaneats #fatloss #fitfam #fitness #fitgirl #wholefoods #superfood #nutrition #protein #instafood #igfitness #holidayfun
Just creeping in the background while @kaylapocock works on double unders 👋 💪. Pretty happy the first open workout doesn't have double unders in it 🤗
Just creeping in the background while @kaylapocock works on double unders 👋 💪. Pretty happy the first open workout doesn't have double unders in it 🤗
Recent #gym #selfies after working out arms. Hard to get a bicep pic with your hands full🤦🏼‍♀️ I'm currently on a very lean bulk so I'm hoping to make some gains although I'm already feeling puffy😬 #fitfam #fitgirl #iifym #fitness #fit #gymaddict #workout #motivation #gymlife #instafit #igfitness #health #healthyliving #fitspo #fitspiration #selfie #fitnessmotivation #fitchick #fitnessgirl #instafitness #igfit
Let's Get it @scarnaija video sound track beat by Scar Naija 🎶 Let's Jam Musik.new release link in my bio https://soundcloud.com/scar_naija/nothing-less-1 . . . .  #absworkout #absfordays #rippednation , #abs #215models #washboardabs #fitnessaddict #fitspiration #fitlife #fitforlife #igfitness #gynrat #sexymen #fitspo #mdmodel #fitnessmodel #shredded #fitfam # dmvmodel #underwearmodel #gymshark #chocolate #physique #rippedgang #blackmen #arms #malemodel #tattoomodel #muscles
Let's Get it @scarnaija video sound track beat by Scar Naija 🎶 Let's Jam Musik.new release link in my bio https://soundcloud.com/scar_naija/nothing-less-1 . . . . #absworkout  #absfordays  #rippednation  , #abs  #215models  #washboardabs  #fitnessaddict  #fitspiration  #fitlife  #fitforlife  #igfitness  #gynrat  #sexymen  #fitspo  #mdmodel  #fitnessmodel  #shredded  #fitfam  # dmvmodel #underwearmodel  #gymshark  #chocolate  #physique  #rippedgang  #blackmen  #arms  #malemodel  #tattoomodel  #muscles 
After the worst night sleep ever,  Its time to get up 😴 . Its Cardioooo time 😳😳 #letsdothis #gettinglean #fastedcardio #RiseAndGrind #startthedaytherightway 🏃
I don't normally post stuff like this, but my man @lifelikelu just started a dope meal prep business that deserves attention. He's been talking to me about it for months now and he finally dropped the news that it's going public. Anyone in the Chicagoland and burb area, and has an interest/has meal prepping service already, I urge you to give it a look. The website is www.mealprepchi.com. Anyone that saw this through me will get free meal delivery by using the code MealPrepGeorgeN. So if you want fire tasting food please check it out!
I don't normally post stuff like this, but my man @lifelikelu just started a dope meal prep business that deserves attention. He's been talking to me about it for months now and he finally dropped the news that it's going public. Anyone in the Chicagoland and burb area, and has an interest/has meal prepping service already, I urge you to give it a look. The website is www.mealprepchi.com. Anyone that saw this through me will get free meal delivery by using the code MealPrepGeorgeN. So if you want fire tasting food please check it out!
This is why you should stay! So we can take selfie like this & most importantly you should stay b:c I need someone to wake my ass up at 5am & drag my ass to the gym✨ #LindaListen HasTag NO TE VALLAS!!!!!!!😭
This is why you should stay! So we can take selfie like this & most importantly you should stay b:c I need someone to wake my ass up at 5am & drag my ass to the gym✨ #LindaListen  HasTag NO TE VALLAS!!!!!!!😭
Happy friday #fitfam 🤘with 1% hurricane outside 😕
Happy friday #fitfam  🤘with 1% hurricane outside 😕
Sometimes it feels between meal prepping, eating and training my life is all about having a fit body.  But there's no point in being in amazing shape if you have an unhealthy heart and soul.  So ask yourself, how much time are you putting into strengthening your faith and your  character vs your body? Change starts from within.  #fitheart #fitsoul . . . #teamfidelis #bodybuilding #fitness #fit #health #faith #love #training #npc #instagood #picoftheday #photooftheday #instafit #fitsporation #inspiration #like #follow #igfitness #muscle #gym #fitlife #fitfam #bepardomas
Sometimes it feels between meal prepping, eating and training my life is all about having a fit body. But there's no point in being in amazing shape if you have an unhealthy heart and soul. So ask yourself, how much time are you putting into strengthening your faith and your character vs your body? Change starts from within. #fitheart  #fitsoul  . . . #teamfidelis  #bodybuilding  #fitness  #fit  #health  #faith  #love  #training  #npc  #instagood  #picoftheday  #photooftheday  #instafit  #fitsporation  #inspiration  #like  #follow  #igfitness  #muscle  #gym  #fitlife  #fitfam  #bepardomas 
Today's legs preworkout. Nutella Krispy Kreme w/ultra  citron 😍🤘8weeks and 22lb down after a reverse and what became a pretty reckless dirty bulk. #doyouevenkrispykremebro #dieting #ilovecarbs #justtrackit #brogress #balance #moderation #fatty #slowandsteady #flexibledieting #iifym #ifitfitsyourmacros #iifyg #trainhard #gains #legday #squats #sumodeadlift #sumo #lift #gym #fitness #igfitness #protein #fitfam #science #shredz #chocolate #shul
Today's legs preworkout. Nutella Krispy Kreme w/ultra citron 😍🤘8weeks and 22lb down after a reverse and what became a pretty reckless dirty bulk. #doyouevenkrispykremebro  #dieting  #ilovecarbs  #justtrackit  #brogress  #balance  #moderation  #fatty  #slowandsteady  #flexibledieting  #iifym  #ifitfitsyourmacros  #iifyg  #trainhard  #gains  #legday  #squats  #sumodeadlift  #sumo  #lift  #gym  #fitness  #igfitness  #protein  #fitfam  #science  #shredz  #chocolate  #shul 
#Repost @theblackshot with @repostapp ・・・ #Spontaneity  yesterday we were thinking while inside....let's go out in the fresh snow and take some pics! Ughhh, ok!!!
#Repost  @theblackshot with @repostapp ・・・ #Spontaneity  yesterday we were thinking while inside....let's go out in the fresh snow and take some pics! Ughhh, ok!!!
Remember when I weighed five pounds, had a thigh gap with my legs in a normal position and constantly stressed about losing more weight/not gaining any weight back??? Yeah, I don't want to either😂. Side note: the pic on the right was taken this morning and I had to spread my feet apart in order to have that little space in between my legs for the picture. There is definitely NO thigh gap in real life. In fact, those thighs really do catch my food for me. Like a few weeks ago when I met @flavi_flav3 at the gym and realized that some chocolate from my protein bar had dropped and melted onto my thighs while I was driving and when I got out of the car it kind of looked like I had pooped down my leg. Yeah, good times💩🙈😂
Remember when I weighed five pounds, had a thigh gap with my legs in a normal position and constantly stressed about losing more weight/not gaining any weight back??? Yeah, I don't want to either😂. Side note: the pic on the right was taken this morning and I had to spread my feet apart in order to have that little space in between my legs for the picture. There is definitely NO thigh gap in real life. In fact, those thighs really do catch my food for me. Like a few weeks ago when I met @flavi_flav3 at the gym and realized that some chocolate from my protein bar had dropped and melted onto my thighs while I was driving and when I got out of the car it kind of looked like I had pooped down my leg. Yeah, good times💩🙈😂
FLASH SALE!!! . . . 8 week transformation packages are 25% off for 1 day ONLY!! . . The Empowered Fitness 8 week transformation includes: 💥custom meal plans 💥effective workouts (home or gym) 💥complete cardio plans 💥biweekly checkins 💥online support & motivation 💥private FB group for clients only --------------------------------------------------- To sign up, visit www.empoweredfitness15.com & use discount code 'flash' at check out.  Sale ends Friday @ midnight CST!  #EmpoweredFitness #onlinetrainer #nutrition #transformation #weightlossjourney #fitnessjourney #motivation #goals #results #coach #personaltrainer #fitness #fitchicks #gymlife #workout #muscle #girlswholift
FLASH SALE!!! . . . 8 week transformation packages are 25% off for 1 day ONLY!! . . The Empowered Fitness 8 week transformation includes: 💥custom meal plans 💥effective workouts (home or gym) 💥complete cardio plans 💥biweekly checkins 💥online support & motivation 💥private FB group for clients only --------------------------------------------------- To sign up, visit www.empoweredfitness15.com & use discount code 'flash' at check out. Sale ends Friday @ midnight CST! #EmpoweredFitness  #onlinetrainer  #nutrition  #transformation  #weightlossjourney  #fitnessjourney  #motivation  #goals  #results  #coach  #personaltrainer  #fitness  #fitchicks  #gymlife  #workout  #muscle  #girlswholift 
Start by showing up ✨
Start by showing up ✨
"Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers • • • • • • • • • • • • • • • • • #quote #workout #sweat #train #igfit #instafit #igfitness #pt #personaltrainer #selfie #strong #fitfam #fit #fitspo #fitness #fitstagram #girlswholift #gym #gymwear #posing #pose #lift #kk #kkcity #curves #shoulder #bootybuilding #bodybuilding #motivation #nofcksgiven
Far from perfect, but I'll tell ya what. I'm really bloody happy 🌈 #everythingscomingupmilhouse #hardwork #lifeprogress
Highlight of my day was doing #upsidedown #skywalker moves on the #parallelbars on such a beautiful day #magical ✨🦄 #calisthenics #streetworkout #pullups #skyporn #workout #strongissexy #movement
So excited to be apart of the Nutrition Zone Team! Their staff is the most knowledgeable when it comes to Sports Nutrition and supplementation. My contest prep will be fueled by Nutrition Zone and will be keeping everyone updated on my progress! 💪🏾 #teamNZ #NZMorenoValley #NutritionZone
So excited to be apart of the Nutrition Zone Team! Their staff is the most knowledgeable when it comes to Sports Nutrition and supplementation. My contest prep will be fueled by Nutrition Zone and will be keeping everyone updated on my progress! 💪🏾 #teamNZ  #NZMorenoValley  #NutritionZone