` Images tagged with #igfitness on instagram online instagram - goldpix web-viewer

#igfitness medias

Photos

๐Ÿ‘ˆTime to turn up the heat ๐Ÿ”ฅ. 8 weeks out NY PRO. Lets get shredded๐Ÿ’ช  #igfitness #official #ifbb #npc #fitspo #ignation #loveit #motivation #picoftheday #follow #fitfam #instagood #instafam #igdaily #instafit #inspireothers #physique #bodybuilding
Ooo... 9am Saturday Booty & Abs Workout  Who is Down?  Message me for details & meet me at the Park๐Ÿ’ช  Lets Get Itโœจ #aefitnesscoach  #fitnesstrainer  #fitnessmotivation  #fitness  #beachbodycoach  #abs  #absworkout  #igfitness #fitoverforty  #gettingmysexyback
@criscastilho57  @drenafit  @elissandra_21  @dessamagalhaes ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #squat #videooftheday #mulheresquetreinam #girlsmotivation #motivacao  #braziliangirl #igfitness #fitnessbody #bodysummer  #wellness #workhard #musculacao #musculation #trainning  #gym  #healthylifestyle #fitness  #fitnessgirl  #fitnessmodel  #bodyfitness #curvesaresexy #workout #femaleworkouts #nopainnogain  #mamaemaromba #mamaefitness
@criscastilho57 @drenafit @elissandra_21 @dessamagalhaes ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #squat  #videooftheday  #mulheresquetreinam  #girlsmotivation  #motivacao  #braziliangirl  #igfitness  #fitnessbody  #bodysummer  #wellness  #workhard  #musculacao  #musculation  #trainning  #gym  #healthylifestyle  #fitness  #fitnessgirl  #fitnessmodel  #bodyfitness  #curvesaresexy  #workout  #femaleworkouts  #nopainnogain  #mamaemaromba  #mamaefitness 
@criscastilho57  @drenafit  @elissandra_21  @dessamagalhaes ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #squat #videooftheday #mulheresquetreinam #girlsmotivation #motivacao  #braziliangirl #igfitness #fitnessbody #bodysummer  #wellness #workhard #musculacao #musculation #trainning  #gym  #healthylifestyle #fitness  #fitnessgirl  #fitnessmodel  #bodyfitness #curvesaresexy #workout #femaleworkouts #nopainnogain  #mamaemaromba #mamaefitness
@criscastilho57 @drenafit @elissandra_21 @dessamagalhaes ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #squat  #videooftheday  #mulheresquetreinam  #girlsmotivation  #motivacao  #braziliangirl  #igfitness  #fitnessbody  #bodysummer  #wellness  #workhard  #musculacao  #musculation  #trainning  #gym  #healthylifestyle  #fitness  #fitnessgirl  #fitnessmodel  #bodyfitness  #curvesaresexy  #workout  #femaleworkouts  #nopainnogain  #mamaemaromba  #mamaefitness 
I did this last year 22 variations for 22 days. Going to try and keep that theme this time through.  Day 4: One arm push ups. Happy that I did more this year than last. Did 12 and had to finish on my knees. The other thing I've noticed from last year is how much thicker and stronger my core has gotten. Constant and neverending improvement #CANI . I was nominated by @gigglesocr  and @emilyherc  I'm not going to nominate anyone but challenge all that see this to accept the challenge. If you do accept tag me. Do 22 push-ups a day for 22 days to raise awareness for combat veterans & PTSD. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue and to remind them there are people care.  The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. *Everyday you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms and its sad that so many veterans feel that suicide is the only way. . #22kill #22pushups  #22killpushupchallenge  #pushup #pushupvariation #pushupvariations #pushupvariation #22varations #igfitness #igfit #instafitness #instafit #ptsdawareness #ptsd  #gb #gymnasticsbodies #gst #gymnasticsstrengthtraining
I did this last year 22 variations for 22 days. Going to try and keep that theme this time through. Day 4: One arm push ups. Happy that I did more this year than last. Did 12 and had to finish on my knees. The other thing I've noticed from last year is how much thicker and stronger my core has gotten. Constant and neverending improvement #CANI  . I was nominated by @gigglesocr and @emilyherc I'm not going to nominate anyone but challenge all that see this to accept the challenge. If you do accept tag me. Do 22 push-ups a day for 22 days to raise awareness for combat veterans & PTSD. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue and to remind them there are people care. The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. *Everyday you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms and its sad that so many veterans feel that suicide is the only way. . #22kill  #22pushups  #22killpushupchallenge  #pushup  #pushupvariation  #pushupvariations  #pushupvariation  #22varations  #igfitness  #igfit  #instafitness  #instafit  #ptsdawareness  #ptsd  #gb  #gymnasticsbodies  #gst  #gymnasticsstrengthtraining 
Kettle bells are my favourite piece of gym equipment - always finding new exercises to do with them. Started this afternoon's session with 20 min kb circuits session followed by core circuits, then swim. ๐Ÿ‹๐Ÿ’ช๐ŸŠ#runnerwholifts #fitfam #friyay #gym #training #strength #conditioning #instafit #igfitness #fitspo
I've posted this before but I needed this reminder today. #beyou #truth #beunique
Happy Friday! I had the best workout of the week today! Bring the storm to your workouts! It's a great day to get your exercise on! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #jackofalltraining #wedothework #duespaid #fitspiration #fitspo #igfitness #instafitness #progress #iam1stphorm #1stphorm #phamily #neversettle #1stphorm4life #aesthetics #ripped #shredded #gains #goals #igworkout #liftheavy #workhard #bodybuilding #fitness
Happy Friday! I had the best workout of the week today! Bring the storm to your workouts! It's a great day to get your exercise on! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #jackofalltraining  #wedothework  #duespaid  #fitspiration  #fitspo  #igfitness  #instafitness  #progress  #iam1stphorm  #1stphorm  #phamily  #neversettle  #1stphorm4life  #aesthetics  #ripped  #shredded  #gains  #goals  #igworkout  #liftheavy  #workhard  #bodybuilding  #fitness 
Something so satisfying about lifting heavy shit.  #animal #strong #pump #muscle #deadlifts #lifts #igfitness #lifestyle #fitnessmotivation #fitfam #porgress #dedication #getit #grind
Aside from all the seriousness here some #funnyfriday humor ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #usplabs #gainz #maxreps #pump #squats #curlrack #yok3d #preacherstation #gymhumor #lmao #ighumor #igfitness #igfit #mensphysique #followit
Happy #flexfriday friends! Hoping you all had a productive week and are here to enjoy the first weekend of spring ๐ŸŽ‰๐Ÿ’• โ€ข Took a "diet break" this week, ate clean for 4/5 meals a day then allowed myself to eat as my body felt for the fifth meal. This was necessary for my body and my mind after an intensive prep and a lead into another 9 weeks. Looking forward to sharing my road to provincials with all of you and I am super excited to bring my best physique to date to that stage!๐Ÿ‘Š๐Ÿผ๐Ÿ’• . . . . . . . . . . . . . #shredded #health #workout #picoftheday #hot #motivation #iifym #dedication #lift #girlwithmuscle #opabikini #igfitness #aroundtheopa #strongissexy #ontariomuscle #toronto #igfit #bikiniprep #ontariofit
Happy #flexfriday  friends! Hoping you all had a productive week and are here to enjoy the first weekend of spring ๐ŸŽ‰๐Ÿ’• โ€ข Took a "diet break" this week, ate clean for 4/5 meals a day then allowed myself to eat as my body felt for the fifth meal. This was necessary for my body and my mind after an intensive prep and a lead into another 9 weeks. Looking forward to sharing my road to provincials with all of you and I am super excited to bring my best physique to date to that stage!๐Ÿ‘Š๐Ÿผ๐Ÿ’• . . . . . . . . . . . . . #shredded  #health  #workout  #picoftheday  #hot  #motivation  #iifym  #dedication  #lift  #girlwithmuscle  #opabikini  #igfitness  #aroundtheopa  #strongissexy  #ontariomuscle  #toronto  #igfit  #bikiniprep  #ontariofit 
Face to Face Friday! If I can do it, you guys can do it to! It is unbelievable how different I feel now versus then. I have amazing energy, I feel awesome and healthier, and I finally have some confidence! (Something I never thought would happen) It is all about progress not perfection! Stay consistent and you can reach any goal you set for your life! I still have a long journey ahead, but I can't wait to see what changes will take place over the next year! ๐Ÿ˜Š๐Ÿ’šโ˜บ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #gingergoalgetter #gymismynewbestfriend #holdmeaccountabledammit #weightloss #weightlossjourney #weightlosstransformation #dallas #nutrition #herbalife #fattofitmom #facetofacefriday #fattofitjourney #motivated #inspired #tiredofbeingfat #igfitness #igtransformation #dedicated @rach_utexas
Face to Face Friday! If I can do it, you guys can do it to! It is unbelievable how different I feel now versus then. I have amazing energy, I feel awesome and healthier, and I finally have some confidence! (Something I never thought would happen) It is all about progress not perfection! Stay consistent and you can reach any goal you set for your life! I still have a long journey ahead, but I can't wait to see what changes will take place over the next year! ๐Ÿ˜Š๐Ÿ’šโ˜บ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #gingergoalgetter  #gymismynewbestfriend  #holdmeaccountabledammit  #weightloss  #weightlossjourney  #weightlosstransformation  #dallas  #nutrition  #herbalife  #fattofitmom  #facetofacefriday  #fattofitjourney  #motivated  #inspired  #tiredofbeingfat  #igfitness  #igtransformation  #dedicated  @rach_utexas
Day 2๏ธโƒฃ of #PetsAndPoses is an #inversion. I went with a stag legged headstand. Mo and Molly were comfortably chilling when I did this. Love them! โค  Hope everyone has a fantastic weekend!  Hosts: ๐ŸŒŸ @jbreton22 - ft Olive ๐ŸŒŸ @livinleggings - ft Benny ๐ŸŒŸ @salty_hair_yogi - ft Rino ๐ŸŒŸ @yogi_goddess - ft Jasmin, Glennwood, Lily & Lucky . We have some amazingly generous sponsors offering prizes to 3 lucky winners: ๐ŸŽ @aloyoga ๐ŸŽ @infinitystrap ๐ŸŽ @yogapaws ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ #practiceandalliscoming #yoga #yogalife #yogagirl #yogalove #instayoga #fitgirl #fitness  #healthy #instagram #love #yogaeverydamnday #yogaeveryday #instagood #yogainspiration  #yogastrong #yogafitness #yogajourney #yogagram #igyoga #igfitness #yogi #friday #pugsofinstagram  #puglife #pugs
Day 2๏ธโƒฃ of #PetsAndPoses  is an #inversion . I went with a stag legged headstand. Mo and Molly were comfortably chilling when I did this. Love them! โค Hope everyone has a fantastic weekend! Hosts: ๐ŸŒŸ @jbreton22 - ft Olive ๐ŸŒŸ @livinleggings - ft Benny ๐ŸŒŸ @salty_hair_yogi - ft Rino ๐ŸŒŸ @yogi_goddess - ft Jasmin, Glennwood, Lily & Lucky . We have some amazingly generous sponsors offering prizes to 3 lucky winners: ๐ŸŽ @aloyoga ๐ŸŽ @infinitystrap ๐ŸŽ @yogapaws ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ #practiceandalliscoming  #yoga  #yogalife  #yogagirl  #yogalove  #instayoga  #fitgirl  #fitness  #healthy  #instagram  #love  #yogaeverydamnday  #yogaeveryday  #instagood  #yogainspiration  #yogastrong  #yogafitness  #yogajourney  #yogagram  #igyoga  #igfitness  #yogi  #friday  #pugsofinstagram  #puglife  #pugs 
Cooked up 10oz of ground turkey with 1 cup of brown rice and added some hot sauce in for taste. Makes a huge difference and it's calorie free ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป #fitness #fitlife #fitfam #fitspo #personaltrainer #igfitness #getfit #diet #nutrition #healthylifestyle #cooking #protein #macros #dedication #consistency #fitnessfreak #likeforlike #instalike #followme
People will and continue to blame their genetics for developing X disease or X condition. And doctors continue to reaffirm that theory and use the genetic fallback excuse as a result of narrow-mindedness, ignorance or pride maintenance. Unless you are born with a disease or disorder or even was dealt a bad hand in the womb (which comes back to the motherโ€™s lifestyle) itโ€™s not a genetic issue; itโ€™s a lifestyle issue.  _โ€จSure, you can fall into that 8% and have abnormal, sub-optimally functioning genes, but still, your DNA isnโ€™t out to get you and make you ill. Itโ€™s sustaining you so you live at a high level. Your phenotype or how your genes engage with the outside world is controlled by you. Metaphorically speaking, the genetics load the gun, your environment pulls the trigger. โ€จ_โ€จThis is epigenetics - genes influenced by a myriad of factors like environmental toxins, chemicals, drugs, your gut bacteria, and of course diet and stress; all of which change the expression of genes which can degrade health or promote it. Simply, the thoughts we think, our quality of nutrients and food intake, degree of immune burden, and habits we perform daily have the greatest impact on our disease risk. โ€จ_โ€จThe issue becomes more of โ€œhow muchโ€ and โ€œhow longโ€ of this exposure to the inauspicious genetic triggers. So, donโ€™t be troubled so much by your family history. Diabetes, cardiovascular disease, autoimmunity, neuropsychiatric disorders - these are epigenetic diseases. They donโ€™t happen overnight - itโ€™s a result of consistent, chronic habits. If you want to avoid this, as I imagine you do, stop playing the victim โ€œgeneticโ€ card and start being proactive today by taking preventative health measures.  # #epigenetics #health #medicine #nutrition #lifestyle #functionalmedicine #naturopathicmedicine #iifym #igfitness #instafit #exercise #fitnessmotivation #fitspiration #fitsporation #fitsp #diet #disease #fit #fitfam #fitness #girlswholift #girlswithmuscle #fitgirl #fitlife
People will and continue to blame their genetics for developing X disease or X condition. And doctors continue to reaffirm that theory and use the genetic fallback excuse as a result of narrow-mindedness, ignorance or pride maintenance. Unless you are born with a disease or disorder or even was dealt a bad hand in the womb (which comes back to the motherโ€™s lifestyle) itโ€™s not a genetic issue; itโ€™s a lifestyle issue. _โ€จSure, you can fall into that 8% and have abnormal, sub-optimally functioning genes, but still, your DNA isnโ€™t out to get you and make you ill. Itโ€™s sustaining you so you live at a high level. Your phenotype or how your genes engage with the outside world is controlled by you. Metaphorically speaking, the genetics load the gun, your environment pulls the trigger. โ€จ_โ€จThis is epigenetics - genes influenced by a myriad of factors like environmental toxins, chemicals, drugs, your gut bacteria, and of course diet and stress; all of which change the expression of genes which can degrade health or promote it. Simply, the thoughts we think, our quality of nutrients and food intake, degree of immune burden, and habits we perform daily have the greatest impact on our disease risk. โ€จ_โ€จThe issue becomes more of โ€œhow muchโ€ and โ€œhow longโ€ of this exposure to the inauspicious genetic triggers. So, donโ€™t be troubled so much by your family history. Diabetes, cardiovascular disease, autoimmunity, neuropsychiatric disorders - these are epigenetic diseases. They donโ€™t happen overnight - itโ€™s a result of consistent, chronic habits. If you want to avoid this, as I imagine you do, stop playing the victim โ€œgeneticโ€ card and start being proactive today by taking preventative health measures. # #epigenetics  #health  #medicine  #nutrition  #lifestyle  #functionalmedicine  #naturopathicmedicine  #iifym  #igfitness  #instafit  #exercise  #fitnessmotivation  #fitspiration  #fitsporation  #fitsp  #diet  #disease  #fit  #fitfam  #fitness  #girlswholift  #girlswithmuscle  #fitgirl  #fitlife 
Zumba Saturdays 10:30am..Be there!!!!!๐Ÿ’ƒ๐ŸŽถ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’•๐Ÿ’ฅโœจ๐Ÿ’ซ#health #healthy #musica #zumba #fitness #dance #dancing #baile #danca #igfitness #fitfam #eatclean #moveyourbody #fun #wellness #fitspo #fitspiration #fitnessmotivation #fitnesslifestyle #fitmoms #fitnessgoals #summer #summershapeup #bodybuilding #bikini #workout #abs #core #squats
Friday's food ๐Ÿ˜Š - Breakfast chocolate overnight oats with pineapple raspberries and sprinkled seeds, Lunch beef and quorn mix from night before with romaine lettuce, Dinner mixed chinese night with friends woohoo . . . #healthyeating #healthyfood #breakfast #delicious #delish #dinner #eat #eatclean #weightlossjourney #food #foodpic #foodporn #losefat #cleaneating #hungry #instafood #mealprep #lunch #photooftheday #fruits #balancednotclean #fitnessmotivation #weightloss #nutrition #igfitness #igfit #mealplan #fitness #loseweight
Friday's food ๐Ÿ˜Š - Breakfast chocolate overnight oats with pineapple raspberries and sprinkled seeds, Lunch beef and quorn mix from night before with romaine lettuce, Dinner mixed chinese night with friends woohoo . . . #healthyeating  #healthyfood  #breakfast  #delicious  #delish  #dinner  #eat  #eatclean  #weightlossjourney  #food  #foodpic  #foodporn  #losefat  #cleaneating  #hungry  #instafood  #mealprep  #lunch  #photooftheday  #fruits  #balancednotclean  #fitnessmotivation  #weightloss  #nutrition  #igfitness  #igfit  #mealplan  #fitness  #loseweight 
Try mixing Performance Whey in "Vanilla Bean" with orange juice for a delicious post-workout creamsicle ๐Ÿฅ›๐ŸŠ ๐Ÿ“ธ @hyveefleur
Try mixing Performance Whey in "Vanilla Bean" with orange juice for a delicious post-workout creamsicle ๐Ÿฅ›๐ŸŠ ๐Ÿ“ธ @hyveefleur
725x1 Adam "it's the wrap" Me "Well I knew you had confidence in me when you didn't grab side spotters" @chadwesleysmith @masscervantes @that_hugeasian_guy @mbslingshot #powerlifting #strong #power #squats #legday #legs #squat #bodybuilding #muscle #igfit #fitness #fitfam #igfitness #instafit #instafitness #fit #gym #gymlife
Check out our @SuppKingMississauga's @oliviaxmichaud delicious recipe!๐Ÿ‘Œ ใƒปใƒปใƒป @LiquidMuscle Caramel Apple Protein Pancakes ๐ŸŽ . โœ”3/4 cup egg whites โœ”2 tbsp almond milk โœ”2 1/2 tbsp coconut flour โœ”1 tbsp ground flax seed โœ”1/4 tsp baking powder โœ”1/8 tsp baking soda ๐Ÿ”ฅ37.6 P ๐Ÿ”ฅ8.6 C ๐Ÿ”ฅ5 F . ๐Ÿ‘‰Topped with some apple and @waldenfarmsinternational caramel dip and maple walnut syrup! . Liquid Muscle & Walden Farms International Products Are Both Available At #SupplementKing!!๐Ÿ™‚ . ๐Ÿ‘‘ SK #Mississauga: 5083 Dixie Road ๐Ÿ‘‘ SK #Burlington: 1250 Brant Street ๐Ÿ‘‘ SK #Hamilton: 1070 Stone Church Road East ๐Ÿ‘‘ SK #LondonOntario: Sherwood Forest Mall, 1225 Wonderland Road North ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป #igfitness #ontariomuscle #burlingtonontario #aroundtheopa #hamonteats #fitness #worldgymhamilton #ontariofit #fitspo #fit #flexplex #westernu #Sauga #burlont #hamiltonfitness #hamiltonontario #bodybuilding #ldnont #squareonemall #hamont #ancaster #mcmaster #mohawkcollege #5starfitness #worldgymmississauga
Check out our @SuppKingMississauga's @oliviaxmichaud delicious recipe!๐Ÿ‘Œ ใƒปใƒปใƒป @LiquidMuscle Caramel Apple Protein Pancakes ๐ŸŽ . โœ”3/4 cup egg whites โœ”2 tbsp almond milk โœ”2 1/2 tbsp coconut flour โœ”1 tbsp ground flax seed โœ”1/4 tsp baking powder โœ”1/8 tsp baking soda ๐Ÿ”ฅ37.6 P ๐Ÿ”ฅ8.6 C ๐Ÿ”ฅ5 F . ๐Ÿ‘‰Topped with some apple and @waldenfarmsinternational caramel dip and maple walnut syrup! . Liquid Muscle & Walden Farms International Products Are Both Available At #SupplementKing !!๐Ÿ™‚ . ๐Ÿ‘‘ SK #Mississauga : 5083 Dixie Road ๐Ÿ‘‘ SK #Burlington : 1250 Brant Street ๐Ÿ‘‘ SK #Hamilton : 1070 Stone Church Road East ๐Ÿ‘‘ SK #LondonOntario : Sherwood Forest Mall, 1225 Wonderland Road North ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป #igfitness  #ontariomuscle  #burlingtonontario  #aroundtheopa  #hamonteats  #fitness  #worldgymhamilton  #ontariofit  #fitspo  #fit  #flexplex  #westernu  #Sauga  #burlont  #hamiltonfitness  #hamiltonontario  #bodybuilding  #ldnont  #squareonemall  #hamont  #ancaster  #mcmaster  #mohawkcollege  #5starfitness  #worldgymmississauga 
Happy Fri-YAY!!!! When the beat drops-you get turnt UP!! Love watching my BodyRockers go to werk! Options for High, Low & Mid intensity! #rockthatbody #cardio #fit #fitnessmotivation #fitspiration #kdeer #dancefitness #cardio #exercise #fitness #hiphop #406 #montana #sweat #beastmode #werk #goodvibes #happy #strong #fitspo #community #instafitness #igfitness #fitfamily #move #vssport #instagood #coach #dance ๐Ÿ˜…๐ŸŽ‰๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿผ
Happy Fri-YAY!!!! When the beat drops-you get turnt UP!! Love watching my BodyRockers go to werk! Options for High, Low & Mid intensity! #rockthatbody  #cardio  #fit  #fitnessmotivation  #fitspiration  #kdeer  #dancefitness  #cardio  #exercise  #fitness  #hiphop  #406  #montana  #sweat  #beastmode  #werk  #goodvibes  #happy  #strong  #fitspo  #community  #instafitness  #igfitness  #fitfamily  #move  #vssport  #instagood  #coach  #dance  ๐Ÿ˜…๐ŸŽ‰๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿผ
An easy way to balance your upper body trainings is to balance out your horizontal and vertical pulls and pushes. A good start is to hit a set of rows for every set of benchpress and hit a set of chinups for every set of overhead press. Just check the direction you work in and make sure you work both ways! Here's axle bar ohp paired with weighted chinups. Goodnight!
An easy way to balance your upper body trainings is to balance out your horizontal and vertical pulls and pushes. A good start is to hit a set of rows for every set of benchpress and hit a set of chinups for every set of overhead press. Just check the direction you work in and make sure you work both ways! Here's axle bar ohp paired with weighted chinups. Goodnight!
Happy #flexfriday ๐Ÿ’ช๐Ÿ’ช all black...like my soul ๐Ÿ˜‚๐Ÿ˜‚ I kid. I gotta be one of the happiest people I know. Specially on prep...for now I am anyway.  #flex #fridaynight #prep
Happy #flexfriday  ๐Ÿ’ช๐Ÿ’ช all black...like my soul ๐Ÿ˜‚๐Ÿ˜‚ I kid. I gotta be one of the happiest people I know. Specially on prep...for now I am anyway. #flex  #fridaynight  #prep 
In keeping up with my recent posts about eating foods with higher volume, here is an idea I got from @fit_sarah177. At first, adding zucchini to your oats sounds a little disgusting. But, you don't actually taste it and it adds so much more volume to your food. Like I said in a few of my previous posts, one of the biggest keys to sticking to your diet is feeling full and decreasing hunger. This will severely decrease the chances of you cheating on your diet and increase your chances of success. Whenever you can find a way to eat more food while adding a negligible amount of calories, I recommend you do so.
In keeping up with my recent posts about eating foods with higher volume, here is an idea I got from @fit_sarah177. At first, adding zucchini to your oats sounds a little disgusting. But, you don't actually taste it and it adds so much more volume to your food. Like I said in a few of my previous posts, one of the biggest keys to sticking to your diet is feeling full and decreasing hunger. This will severely decrease the chances of you cheating on your diet and increase your chances of success. Whenever you can find a way to eat more food while adding a negligible amount of calories, I recommend you do so.
#ready_4_stage #ready_for_stage #Repost @coachlittlejoe with @repostapp ใƒปใƒปใƒป It's good to take a moment and admire your own hard work sometimes. #fusionbodybuilding #flashbackfriday #flexfriday #broactivewear #bodybuilder #physique #fitness #bodybuilding #igfitness #muscle #shredded #instafit #ifbb #npc #cbbf #onlinecoach #trainer #entrepreneur #athlete #nevergiveup #nodaysoff #health #wellness #gymlife #aesthetics #allthewayup
#ready_4_stage  #ready_for_stage  #Repost  @coachlittlejoe with @repostapp ใƒปใƒปใƒป It's good to take a moment and admire your own hard work sometimes. #fusionbodybuilding  #flashbackfriday  #flexfriday  #broactivewear  #bodybuilder  #physique  #fitness  #bodybuilding  #igfitness  #muscle  #shredded  #instafit  #ifbb  #npc  #cbbf  #onlinecoach  #trainer  #entrepreneur  #athlete  #nevergiveup  #nodaysoff  #health  #wellness  #gymlife  #aesthetics  #allthewayup 
Find someone who can provide you no monetary, social or worldly benefit and completely make their day.  It's only takes one small interaction, to completely flip someones world around.
Find someone who can provide you no monetary, social or worldly benefit and completely make their day. It's only takes one small interaction, to completely flip someones world around.
Throwback to when my brother use to kick my ass everyday!! ๐Ÿ˜ก
Throwback to when my brother use to kick my ass everyday!! ๐Ÿ˜ก
@Regrann from @adamkwiecien -  What's in my gym bag? ๐Ÿค” โ€ผ๏ธsecret revealed โ€ผ๏ธ ๐Ÿ˜‹ #7nutritionuk  #gym #gymtime #gymmotivation #gymlife #gymrat #fitness #fitspo #fitfam  #fit #bodybuilding #fitnessaddict #igfitness #tbt #instagood  #life #kulturystyka #polishboy #7nutrition #vsco #silownia #ifbb #ifbbpro
๐Ÿ’ฅCLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Awesome progress from my client @fitfor25!! She lost 16 lbs during her 8 Week Plan!  There's no reason anyone reading this can't do the same. I'm here to help! . Get your Summer fitness journey started๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป . . . ๐ŸŒŽWORLDWIDE Online Coaching๐ŸŒŽ . ๐Ÿ”‘Start your transformation for only $50โฌ‡๏ธ ____________________ ๐Ÿ“ฒ8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ ๐Ÿ“งINQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
๐Ÿ’ฅCLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Awesome progress from my client @fitfor25!! She lost 16 lbs during her 8 Week Plan! There's no reason anyone reading this can't do the same. I'm here to help! . Get your Summer fitness journey started๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป . . . ๐ŸŒŽWORLDWIDE Online Coaching๐ŸŒŽ . ๐Ÿ”‘Start your transformation for only $50โฌ‡๏ธ ____________________ ๐Ÿ“ฒ8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ ๐Ÿ“งINQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING  #1upnutrition  #fitness  #igfitness  #transformations  #onlinecoach  #fitnesscoaching  #exercise 
Day 24 of #springbackbends ๐Ÿ’– with lovely hosts @reinodenita @ainania_yoga @arigador_yoga guests @sarahticha @theashkicker and sponsors @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando  #yogaoxfordshire #yogauk#yoga #yogachallenge #yogafit  #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #yogaeverydamnday  #fitfam  #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #igyogachallenge #igyogachallenges #yogalondon #fitfam #workout #fitspo #fitness #healthylife #igfitness
Day 24 of #springbackbends  ๐Ÿ’– with lovely hosts @reinodenita @ainania_yoga @arigador_yoga guests @sarahticha @theashkicker and sponsors @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #yogaoxfordshire  #yogauk #yoga  #yogachallenge  #yogafit  #yogaeverywhere  #yogafam  #yogaeverydamnday  #feeltheyogahigh  #allislove  #yogaeverydamnday  #fitfam  #yogaprogress  #yogapractice  #madaboutyoga  #igyogafamily  #igyogacommunity  #yogisofIG  #igyogamovement  #yogainspiration  #igyogachallenge  #igyogachallenges  #yogalondon  #fitfam  #workout  #fitspo  #fitness  #healthylife  #igfitness 
I don't have any good recent pics right now since my body is still trying to fight something off it's hard for me to even get out of bed so here's a #flashbackfriday #flexfriday . I'm aiming for leaner than this this summer, this little setback will not change my motivation to get my body where I want it to be. We all face obstacles but only you can decide how you come out from those obstacles, either let yourself go or work harder for it, and I will def be working harder. #neversettle
I don't have any good recent pics right now since my body is still trying to fight something off it's hard for me to even get out of bed so here's a #flashbackfriday  #flexfriday  . I'm aiming for leaner than this this summer, this little setback will not change my motivation to get my body where I want it to be. We all face obstacles but only you can decide how you come out from those obstacles, either let yourself go or work harder for it, and I will def be working harder. #neversettle 
#flashbackfriday to my Quad Stomp during my posing routine at the Arnold Amateurs. Not quite on the level of @jaycutler but not too shabby either. #flexfriday #posing #asf2017 #wedontpunt #quadstomp #bodybuilder #physique #fitness #follow #igfitness #athlete #entrepreneur #instafit #muscle #shredded #onlinecoach #trainer #nevergiveup #aesthetic #gymlife #bodybuilding #aesthetics #nodaysoff #health #wellness #nowitsaparty
7 more sleeps!!!! #Repost @trailsideyoga ใƒปใƒปใƒป We can hardly wait!!! T-minus 8 days until Diana Vitantonio is here!! In addition to the asana classes, each day after the BREATHLESS Flow there will be short discussions to ignite your creativity and passions!  Saturday || 11:15 โ€“ 12pm || Discussion *Access + Express your Unique, Creative Gifts*  Sunday || 11:15 โ€“ 12pm || Discussion *How to have Positive Relationships* #trailside #trailsideyoga #trailsidetribe #yoga #yogaworkshops #breathless #yin #yinyoga #vinyasa #yogaplaytime @breathlessyoga @soul_activist
7 more sleeps!!!! #Repost  @trailsideyoga ใƒปใƒปใƒป We can hardly wait!!! T-minus 8 days until Diana Vitantonio is here!! In addition to the asana classes, each day after the BREATHLESS Flow there will be short discussions to ignite your creativity and passions! Saturday || 11:15 โ€“ 12pm || Discussion *Access + Express your Unique, Creative Gifts* Sunday || 11:15 โ€“ 12pm || Discussion *How to have Positive Relationships* #trailside  #trailsideyoga  #trailsidetribe  #yoga  #yogaworkshops  #breathless  #yin  #yinyoga  #vinyasa  #yogaplaytime  @breathlessyoga @soul_activist
Summer is heating up ladies, the fam is cooking up something special  #Repost @mr2weeksout ใƒปใƒปใƒป Tomorrow 10am!!!!@glutecamp 781 Wheeler st Atlanta ga 30016 Universal fitness go to www.glutecamp.eventbrite.com only $10 1 hour of ASS WORKOUTS! #GluteCamp  #glutes #ass #train #atlanta #atl #atlantatrainer #instagram #instamood #instalike #workout #workoutflow #gymrat #gymlife #workoutvideo hosted by @halanilob @talia1031
Flashback to the lean and show prep days ! Now I'm ๐Ÿท!Beast mode flex with this gal Whitney Genesis!  #flashbackfriday #aesthetic #aesthetics #flexfriday #prep #competition #npc #physique #mensphysique #lvft #igers #igfitness #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitspiration #shredded #shredz #goals #grind #lafitness #diet #khmer #gym #train #lifestyle #bodybuilding
Fun pinch route up @theboulderhub Last training there today before the big WA comp Catalyst! Hope to see lots of Eastern states faces there ๐Ÿ˜Š of course for me national lead is the weekend before! Back to back weekend comps is tiring!  #scarpaclimb #teachersofinstagram
Fun pinch route up @theboulderhub Last training there today before the big WA comp Catalyst! Hope to see lots of Eastern states faces there ๐Ÿ˜Š of course for me national lead is the weekend before! Back to back weekend comps is tiring! #scarpaclimb  #teachersofinstagram 
Almost everything will work again if you unplug it for a few minutes- Including you. Stay strong. Stay determined. Stay humble. ๐Ÿ’ช๐Ÿผ๐Ÿ˜Œ โ€ข โ€ข โ€ข โ€ข #igfitness #fitnessmotivation #strong #determined #humble #fitnessaddict #gainz #girlswholift #fitnessjourney #bodybuilding #bikini #bootygainz #nutrition #fitchick #gymlife #muscle #diet #cardio #fitfam #vpxsports #bangenergy #beautybum #beautyfit #productplacement #goldsgym #npcbikini #physique #asthetics
Almost everything will work again if you unplug it for a few minutes- Including you. Stay strong. Stay determined. Stay humble. ๐Ÿ’ช๐Ÿผ๐Ÿ˜Œ โ€ข โ€ข โ€ข โ€ข #igfitness  #fitnessmotivation  #strong  #determined  #humble  #fitnessaddict  #gainz  #girlswholift  #fitnessjourney  #bodybuilding  #bikini  #bootygainz  #nutrition  #fitchick  #gymlife  #muscle  #diet  #cardio  #fitfam  #vpxsports  #bangenergy  #beautybum  #beautyfit  #productplacement  #goldsgym  #npcbikini  #physique  #asthetics 
#Repost @drovdlic with @repostapp ใƒปใƒปใƒป Worked up to a 530 single off a box, missed at 550. Getting used to big weight all week. Ultimately it was a good week of pushing more weight than I ever have. @ericspersonaltraining #ericspersonaltraining #elitefts #fitspo #igpower #igfitfam #igfitness #ohiostrong #personaltraining #powerlifting #healthy #gym #motivation  #deadlifts #fit #fit614 #fitfam #fitness #heavy #lifting #healthy #squats #bench #hilliardohio #dimondfitness #beardfitness #fitcolumbus #fitnessmotivation #fitlife #dimondfitness614
#Repost  @drovdlic with @repostapp ใƒปใƒปใƒป Worked up to a 530 single off a box, missed at 550. Getting used to big weight all week. Ultimately it was a good week of pushing more weight than I ever have. @ericspersonaltraining #ericspersonaltraining  #elitefts  #fitspo  #igpower  #igfitfam  #igfitness  #ohiostrong  #personaltraining  #powerlifting  #healthy  #gym  #motivation  #deadlifts  #fit  #fit614  #fitfam  #fitness  #heavy  #lifting  #healthy  #squats  #bench  #hilliardohio  #dimondfitness  #beardfitness  #fitcolumbus  #fitnessmotivation  #fitlife  #dimondfitness614 
Today was fun!! I ended with 585lbs with average bands, I actually missed this weight last October and with a thicker bands. Thank you for all your help today  @ohyabirdman ๐Ÿ˜Š #Repost @ohyabirdman ใƒปใƒปใƒป Sweatt Girls ๐Ÿ’ช๐Ÿผ @jwhitt206 @kateykicksass @lauraphelpssweatt @mommy_n_ry_lifts @beef_pattiii  #gym #workout #training #fit #fitness #igfitness #fitfam #fitspo #tattoo #power #tattoos #squat #deadlift #benchpress  #conjugate  #strong #stronger #inked #inspiration #motivation #westsidebarbell #flexing #igdaily #gains #muscle #powerlifter
Today was fun!! I ended with 585lbs with average bands, I actually missed this weight last October and with a thicker bands. Thank you for all your help today @ohyabirdman ๐Ÿ˜Š #Repost  @ohyabirdman ใƒปใƒปใƒป Sweatt Girls ๐Ÿ’ช๐Ÿผ @jwhitt206 @kateykicksass @lauraphelpssweatt @mommy_n_ry_lifts @beef_pattiii #gym  #workout  #training  #fit  #fitness  #igfitness  #fitfam  #fitspo  #tattoo  #power  #tattoos  #squat  #deadlift  #benchpress  #conjugate  #strong  #stronger  #inked  #inspiration  #motivation  #westsidebarbell  #flexing  #igdaily  #gains  #muscle  #powerlifter 
Touristy photo with the old man, such a beautiful city ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€
Touristy photo with the old man, such a beautiful city ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€
Umm...no. I do NOT like to share my food. Horrible trait, I know. I will buy you some, but don't pick at mine. Not even dip! ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ™ˆEspecially right now during prep, lol!  ______________________ #girlswithmuscles#girlswholift#lean#motivation#strong#goals#thickthighs#fitchicks#instafit#igfitness#igfit#fitnessmotivation#workhard#fitsporation#fitfam#transformationtuesday#fitlife#nanbf#quads#weightlifting#transform#bikinicompetitor#abs#prep#food
Umm...no. I do NOT like to share my food. Horrible trait, I know. I will buy you some, but don't pick at mine. Not even dip! ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ™ˆEspecially right now during prep, lol! ______________________ #girlswithmuscles #girlswholift #lean #motivation #strong #goals #thickthighs #fitchicks #instafit #igfitness #igfit #fitnessmotivation #workhard #fitsporation #fitfam #transformationtuesday #fitlife #nanbf #quads #weightlifting #transform #bikinicompetitor #abs #prep #food 
Hahahaha ๐Ÿ˜‚
Hahahaha ๐Ÿ˜‚
Walking into the weekend like... #stellamccartney
Yes!! Tonight is #biceps and #triceps ! And let me tell you! I am excited! Should anyone get this excited to put themself through a bunch of pain? ๐Ÿ˜‚๐Ÿ˜‚ The truth is in results. It's in action. Like I have said many times. And something that has been probably the most difficult thing for me to overcome is not comparing myself to everyone else. You have to break yourself of that. It seems like you can't hardly get anywhere when you constantly compare. Just put your head down and focus on being a better, smarter and wiser you each day. Just trust me and do this and you will be much happier with yourself. You will have more confidence and know what you have to offer someone and the world. Bodybuilding is therapy for me. And I happen to love it! Follow your heart, always. Life is too short to give up on things that you have passion with. If you do I promise you when your older the regret of not trying will outweigh the regret of giving something a chance. #fitness #gymflow #fitfam #1stphorm #neversettle #legionofboom #Swolemates #motivation #quotes #bodybuilding #bodybuilder #physique #aesthetics #igfitness #igdaily #picoftheday #instagood #flexfriday #lifestyle #passion #livesore #blackstonelabs #transformation #dreams #goals
Yes!! Tonight is #biceps  and #triceps  ! And let me tell you! I am excited! Should anyone get this excited to put themself through a bunch of pain? ๐Ÿ˜‚๐Ÿ˜‚ The truth is in results. It's in action. Like I have said many times. And something that has been probably the most difficult thing for me to overcome is not comparing myself to everyone else. You have to break yourself of that. It seems like you can't hardly get anywhere when you constantly compare. Just put your head down and focus on being a better, smarter and wiser you each day. Just trust me and do this and you will be much happier with yourself. You will have more confidence and know what you have to offer someone and the world. Bodybuilding is therapy for me. And I happen to love it! Follow your heart, always. Life is too short to give up on things that you have passion with. If you do I promise you when your older the regret of not trying will outweigh the regret of giving something a chance. #fitness  #gymflow  #fitfam  #1stphorm  #neversettle  #legionofboom  #Swolemates  #motivation  #quotes  #bodybuilding  #bodybuilder  #physique  #aesthetics  #igfitness  #igdaily  #picoftheday  #instagood  #flexfriday  #lifestyle  #passion  #livesore  #blackstonelabs  #transformation  #dreams  #goals 
There's still time to get in on the action!! Stop wishing and start doing. The only person  stopping you is you. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Contact me Today: keshianeal24@gmail.com www.goherbalife.com/keshian/en-US โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability โฌ‡๏ธLose weight/body fat % โฌ†๏ธLean muscle gainsโ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ  #herbalife #herbalife24 #fitfam #fitwomen #fitthick #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #student #swole #transformation #healthy #nutrition #igfit #igfitness #blackfitness #growth
There's still time to get in on the action!! Stop wishing and start doing. The only person stopping you is you. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Contact me Today: keshianeal24@gmail.com www.goherbalife.com/keshian/en-US โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability โฌ‡๏ธLose weight/body fat % โฌ†๏ธLean muscle gainsโ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ #herbalife  #herbalife24  #fitfam  #fitwomen  #fitthick  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #student  #swole  #transformation  #healthy  #nutrition  #igfit  #igfitness  #blackfitness  #growth 
๐Ÿ”ตGot an idea...write it down #ramble ๐Ÿ”ต - Just had a thought I'd share. Just looking on the internet and randomly an ad comes up. It's oven cleaning careers. A jobs a job. But if I was to ask you realistically what job would you like to have. Fashion blogger. Fitness promoter. You tuber. Footballer. The list goes on. Everyone has the potential and it's a matter of trying. People are too scared of failure and not taking risks. Just make that leap. I bet you've had an idea and it was brilliant. If anything comes to mind just put pen to paper and act on it. Me and @jodssfit simply brainstorming creates potential progression for us. It's just a matter of us acting on it. The worst thing is regretting that you didn't take that opportunity or not giving it ago. - All The Way Up!!! - #igfit #igfitness #fitness #abs #workout #shoulders #friday #shredded #fitfam #instafit #fitspo #exercise #gymshark #ambition #motivation #dream #flexfriday #fitnessmodel #bodypower #physique #competition #gains #supplements #preworkout #physiq #like #follow #journey
๐Ÿ”ตGot an idea...write it down #ramble  ๐Ÿ”ต - Just had a thought I'd share. Just looking on the internet and randomly an ad comes up. It's oven cleaning careers. A jobs a job. But if I was to ask you realistically what job would you like to have. Fashion blogger. Fitness promoter. You tuber. Footballer. The list goes on. Everyone has the potential and it's a matter of trying. People are too scared of failure and not taking risks. Just make that leap. I bet you've had an idea and it was brilliant. If anything comes to mind just put pen to paper and act on it. Me and @jodssfit simply brainstorming creates potential progression for us. It's just a matter of us acting on it. The worst thing is regretting that you didn't take that opportunity or not giving it ago. - All The Way Up!!! - #igfit  #igfitness  #fitness  #abs  #workout  #shoulders  #friday  #shredded  #fitfam  #instafit  #fitspo  #exercise  #gymshark  #ambition  #motivation  #dream  #flexfriday  #fitnessmodel  #bodypower  #physique  #competition  #gains  #supplements  #preworkout  #physiq  #like  #follow  #journey 
Here's last night's workout for my #GetReadyForSummer plan! Happy Friday!โค ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปSee comments for workout!
Here's last night's workout for my #GetReadyForSummer  plan! Happy Friday!โค ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปSee comments for workout!
Omelette with red and yellow peppers, spinach, low fat mozzarella and oven roasted turkey breast. Topped with black bean salsa and a side if avocado ...๐Ÿ‹๐Ÿ‹ - - #crossfit #hiit #gains #fitnessjouney #fatloss #musclegain #cleanfood #fitlife #gym #workout #instafit #getfit #gym #fit #2017 #fitfam #goals #bulkup #progress #consistency #musclegain #wlscommunity #igfitness #lift #igfit #instagood #๐Ÿ‹ #food #protein #fatloss
Omelette with red and yellow peppers, spinach, low fat mozzarella and oven roasted turkey breast. Topped with black bean salsa and a side if avocado ...๐Ÿ‹๐Ÿ‹ - - #crossfit  #hiit  #gains  #fitnessjouney  #fatloss  #musclegain  #cleanfood  #fitlife  #gym  #workout  #instafit  #getfit  #gym  #fit  #2017  #fitfam  #goals  #bulkup  #progress  #consistency  #musclegain  #wlscommunity  #igfitness  #lift  #igfit  #instagood  #๐Ÿ‹ #food  #protein  #fatloss 
NOCCO BCAA+๐Ÿ˜ Tastes like heaven! -0 fat -0 carbs -0 sugar -1-2g protein (depending on which flavor) -180mg caffeine Also contains vitamin D, B6, B12 and folic acid. - - - - #noccobcaa #fitnessgoals #energydrink #fitstagram #healty #workoutmotivation #workoutgear #results #noexcuses #motivation #gymtime #gains #gymlife #flex #gymrat #success #trainhard #igfitness #nocco #getfit #fitspiration #youcandoit #goalsetting #first #straightbeast #stayactive #health #fitnessaddict #workout
NOCCO BCAA+๐Ÿ˜ Tastes like heaven! -0 fat -0 carbs -0 sugar -1-2g protein (depending on which flavor) -180mg caffeine Also contains vitamin D, B6, B12 and folic acid. - - - - #noccobcaa  #fitnessgoals  #energydrink  #fitstagram  #healty  #workoutmotivation  #workoutgear  #results  #noexcuses  #motivation  #gymtime  #gains  #gymlife  #flex  #gymrat  #success  #trainhard  #igfitness  #nocco  #getfit  #fitspiration  #youcandoit  #goalsetting  #first  #straightbeast  #stayactive  #health  #fitnessaddict  #workout 
If you can think about all the times you were worried, scared, mad, sad, or just not feeling well, think about how you have gotten over some things you never thought you would get over... But now we can sit back and laugh at some of those things like " I was trippen" Bottom line is, the quicker we get over obstacles that life presents to us, the quicker we can move on and accomplish greater things... Hell the struggle only makes us stronger right??? And yet we still GET FIT OR DIE TRYING  YaBish  #hardwork #workhard #hardbody #igfitness #igfit #gohard #calisthenics #fitness #fit #gymlife #gym #neverquit #shredded #boss #fitthickagram #getfit #imback #abs #goingin #calisthenicslifeย  #motivation #positivevibes #positivevibesonly #workout #exercise #fitlife #getfitordietrying #TRX
If you can think about all the times you were worried, scared, mad, sad, or just not feeling well, think about how you have gotten over some things you never thought you would get over... But now we can sit back and laugh at some of those things like " I was trippen" Bottom line is, the quicker we get over obstacles that life presents to us, the quicker we can move on and accomplish greater things... Hell the struggle only makes us stronger right??? And yet we still GET FIT OR DIE TRYING YaBish #hardwork  #workhard  #hardbody  #igfitness  #igfit  #gohard  #calisthenics  #fitness  #fit  #gymlife  #gym  #neverquit  #shredded  #boss  #fitthickagram  #getfit  #imback  #abs  #goingin  #calisthenicslife ย  #motivation  #positivevibes  #positivevibesonly  #workout  #exercise  #fitlife  #getfitordietrying  #TRX 
#flashback to The Arnold and getting to meet @christianguzmanfitness ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ฅ
#flashback  to The Arnold and getting to meet @christianguzmanfitness ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ฅ
On attend le papa demain lever tรดt je taff crever mais il faut il arrive de Paris yehhhhh pour le week-end anniversaire et match
On attend le papa demain lever tรดt je taff crever mais il faut il arrive de Paris yehhhhh pour le week-end anniversaire et match
Just a reminder to sign up for those classes early, crew! Those bikes have been filling up fast.  FH tip: For best results, pair your spin class with one of our resistance training classes or hop on that Double Tap. You got this. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝโค๏ธ
Just a reminder to sign up for those classes early, crew! Those bikes have been filling up fast. FH tip: For best results, pair your spin class with one of our resistance training classes or hop on that Double Tap. You got this. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝโค๏ธ
HAPPY FRYDAY ----------------------------------------Can't wait to train and eat a fat juicy fuckin burger๐Ÿ”๐Ÿ‘…๐Ÿณ
HAPPY FRYDAY ----------------------------------------Can't wait to train and eat a fat juicy fuckin burger๐Ÿ”๐Ÿ‘…๐Ÿณ
No more hesitation ๐Ÿค” Get shit done โœ…  Go on and preorder the new @fcfathletics TEE now and get 20% OFF ๐Ÿ’ฐ . Get FREE ๐ŸŒŽ Wide Shipping on all orders above $75
No more hesitation ๐Ÿค” Get shit done โœ… Go on and preorder the new @fcfathletics TEE now and get 20% OFF ๐Ÿ’ฐ . Get FREE ๐ŸŒŽ Wide Shipping on all orders above $75
One of the best arm days I've had in a long time .  I have NO idea what came over me today but I was killing it .  I did back to back workouts , all variations . First: 20 lb bicep dumbbell curls Drop setted these with 12 lb bicep curls till failure .  Then I did cable bicep curls  Supersetted with resistance band single arm to double band curls till failure.  All in one damn set ๐Ÿ˜ซ . Not everyday can be lower body day and its nice I'm seeing that mini beast status in my upper body ๐Ÿ’ช  Leggings @celestialbodiez :Army Green  #armday #fitness #fitandthick #fitcurvy #celestialbodiez #scrunchbutt #thickfit #bodybuildingcom #muscleandfitness #skillet #fitnessmodel #badangle #bodypositive #buildcurves #igfitness #igfitfam
One of the best arm days I've had in a long time . I have NO idea what came over me today but I was killing it . I did back to back workouts , all variations . First: 20 lb bicep dumbbell curls Drop setted these with 12 lb bicep curls till failure . Then I did cable bicep curls Supersetted with resistance band single arm to double band curls till failure. All in one damn set ๐Ÿ˜ซ . Not everyday can be lower body day and its nice I'm seeing that mini beast status in my upper body ๐Ÿ’ช Leggings @celestialbodiez :Army Green #armday  #fitness  #fitandthick  #fitcurvy  #celestialbodiez  #scrunchbutt  #thickfit  #bodybuildingcom  #muscleandfitness  #skillet  #fitnessmodel  #badangle  #bodypositive  #buildcurves  #igfitness  #igfitfam 
EPIC HIIT Planned for tomorrow to kick off the weekend!๐Ÿ’ช Tag a friend and come get this WORK!! 9AM| Tropical Park, MIA| $10 Drop in fee| All fitness levels welcomed. #fitxpressmia #bootcamp #miami #miamifitness #personaltrainer #miamifitfam #healthy #motivation #workout #fitfam #fitspo #abs #exercise #instafit #fitness #fitnessaddict #fittnessmotivation #healthylifestyle #fitspiration #instahealth #instafitness #igfitness #fitnesslifestyle #fitnesslife #parkworkout #functionaltraining #fitxpressbootcamp
EPIC HIIT Planned for tomorrow to kick off the weekend!๐Ÿ’ช Tag a friend and come get this WORK!! 9AM| Tropical Park, MIA| $10 Drop in fee| All fitness levels welcomed. #fitxpressmia  #bootcamp  #miami  #miamifitness  #personaltrainer  #miamifitfam  #healthy  #motivation  #workout  #fitfam  #fitspo  #abs  #exercise  #instafit  #fitness  #fitnessaddict  #fittnessmotivation  #healthylifestyle  #fitspiration  #instahealth  #instafitness  #igfitness  #fitnesslifestyle  #fitnesslife  #parkworkout  #functionaltraining  #fitxpressbootcamp 
The past couple weeks have been so fun getting to know other "Runners' Beans" ambassadors and following their running adventures. I'm excited to begin my running journey with these guys and I won't lie - the supplement is pretty stellar!๐Ÿ‘Œ If you wanna join the Runners' Beans community, make sure you get 10% off with code KIMBERLIE10 ... Yeah, my name is magical and can save you some $'s ๐Ÿ˜‰
The past couple weeks have been so fun getting to know other "Runners' Beans" ambassadors and following their running adventures. I'm excited to begin my running journey with these guys and I won't lie - the supplement is pretty stellar!๐Ÿ‘Œ If you wanna join the Runners' Beans community, make sure you get 10% off with code KIMBERLIE10 ... Yeah, my name is magical and can save you some $'s ๐Ÿ˜‰
@Regrann from @vfit6 -  My trainer @myo_goliath gave me a great welcome back shoulder workout. He killed my shoulders ๐Ÿ˜ฉ๐Ÿ”ฅ But I embraced every moment of pain ๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #flexfriday#shoulder#gym #teammyo#goliath#bikini #npcbikinicompetitor #npc #igfitness#instagood #muscle#lean#ripped #procardhungry #nationalsbound#contest #bikinicompetitor#gymrat #gymaddicts#healthylife #poweredbyprosuppsGoliath
Current condition sitting at just over a month out. Energy extremely low this week due to double cardio and taking it upon myself to cut carbs on multiple days despite advice from @flynner64 . Never again. Still though, happy with the progress so far and hoping to improve more in the final run down to #xfsfitnessshow #xfs #shredz #shredded #fitnesscompetitor #irishfitfam #fitfam #muscle #gymlife๐Ÿ’ช #physique #prep #igfitness #dedication #ngsfitness #ngs #progress #gains๐Ÿ’ช
Current condition sitting at just over a month out. Energy extremely low this week due to double cardio and taking it upon myself to cut carbs on multiple days despite advice from @flynner64 . Never again. Still though, happy with the progress so far and hoping to improve more in the final run down to #xfsfitnessshow  #xfs  #shredz  #shredded  #fitnesscompetitor  #irishfitfam  #fitfam  #muscle  #gymlife ๐Ÿ’ช #physique  #prep  #igfitness  #dedication  #ngsfitness  #ngs  #progress  #gains ๐Ÿ’ช