#igfit medias

Photos

Classic hit. .
Classic hit. .
I knew I had fell in love with things that deemed sacrifice. If it forces you grow from the roots, it's something worth fighting for. I had to let the fear starve and feed it the poison it once tried to use against me. I felt all this rushing in my veins, the desire to be on top, claim victory and demolish any possibilities of being defeated. I couldn't fall, for my knees had enough scars and I couldn't afford to reopen any wound. I was staring at myself, everyone around but selectively listening to my heartbeat speed up in crescendo. The voices around me suddenly dimmed as my vision took the spotlight. I knew no amount of turbulence could set me off course, I knew no force of wind could redirect my compass. I am not a god, I am not of divine power. I do not claim that pedestal but I am the greatest of my kind because I solemnly believe it to be true. Narcissism isn't in my nature, I am just crudely honest with my subconscious revelations. I am built this way because of the foundation I carved for myself, I carry my own self made artillery when I walk into a room. Can't tell me nothing when everything I breathe and speak of, backs up the work I bring to the table. #powerbuilding #gym #fit #legs #gymlife #instafitness #lift #inspire #gains #everydayislegday #strong #legday #fitnessmodel #ripped #fitspo #igfit #motivation #inspiration #fitfam #muscle #abs #progress #ambition #beastmode #gymshark #powerlifting #squats #gains
I knew I had fell in love with things that deemed sacrifice. If it forces you grow from the roots, it's something worth fighting for. I had to let the fear starve and feed it the poison it once tried to use against me. I felt all this rushing in my veins, the desire to be on top, claim victory and demolish any possibilities of being defeated. I couldn't fall, for my knees had enough scars and I couldn't afford to reopen any wound. I was staring at myself, everyone around but selectively listening to my heartbeat speed up in crescendo. The voices around me suddenly dimmed as my vision took the spotlight. I knew no amount of turbulence could set me off course, I knew no force of wind could redirect my compass. I am not a god, I am not of divine power. I do not claim that pedestal but I am the greatest of my kind because I solemnly believe it to be true. Narcissism isn't in my nature, I am just crudely honest with my subconscious revelations. I am built this way because of the foundation I carved for myself, I carry my own self made artillery when I walk into a room. Can't tell me nothing when everything I breathe and speak of, backs up the work I bring to the table. #powerbuilding  #gym  #fit  #legs  #gymlife  #instafitness  #lift  #inspire  #gains  #everydayislegday  #strong  #legday  #fitnessmodel  #ripped  #fitspo  #igfit  #motivation  #inspiration  #fitfam  #muscle  #abs  #progress  #ambition  #beastmode  #gymshark  #powerlifting  #squats  #gains 
20kg Weighted #chinup x 3 for 3 sets this morning. Video was of my final set so the last rep was very hard for me. Training for me many times is purely mental. I woke up this morning at 4.30am & the one thing on my mind was, I can do 20kg chin ups. I had something's on my mind & wanted to use my training to get it out of my system. Clients killed their sessions this morning & I wanted to do the same. Unfortunately, Sometimes people don't treat you with respect, this is an unfortunate truth of reality. In the past, it would hurt me, but I have trained my brain to say "ok that's their issue, I'll just use this as fuel for my next workout, to forget about any negativity". I am smiling now! My tip would be to use any negativity as fuel for your next workout & squash it. Be done with it after the session. No negative vibes aloud! Massive gratitude & shoutout to PT Phillip for helping out with filming 🙏🏻✨ #strong #workingout #training #active #exercise #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #instafitness #healthy #health #igfitness #instagramfitness #fitnessgoals #fit #fitfam #fitlife #getfit #igfit #gettingfit #fitspo #gymmotivation #gymtime #workout #gym #gymflow #gymlife #dumbbells  @goodlifedocklands @goodlifehc
20kg Weighted #chinup  x 3 for 3 sets this morning. Video was of my final set so the last rep was very hard for me. Training for me many times is purely mental. I woke up this morning at 4.30am & the one thing on my mind was, I can do 20kg chin ups. I had something's on my mind & wanted to use my training to get it out of my system. Clients killed their sessions this morning & I wanted to do the same. Unfortunately, Sometimes people don't treat you with respect, this is an unfortunate truth of reality. In the past, it would hurt me, but I have trained my brain to say "ok that's their issue, I'll just use this as fuel for my next workout, to forget about any negativity". I am smiling now! My tip would be to use any negativity as fuel for your next workout & squash it. Be done with it after the session. No negative vibes aloud! Massive gratitude & shoutout to PT Phillip for helping out with filming 🙏🏻✨ #strong  #workingout  #training  #active  #exercise  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #instafitness  #healthy  #health  #igfitness  #instagramfitness  #fitnessgoals  #fit  #fitfam  #fitlife  #getfit  #igfit  #gettingfit  #fitspo  #gymmotivation  #gymtime  #workout  #gym  #gymflow  #gymlife  #dumbbells  @goodlifedocklands @goodlifehc
Go to my #delts Go directly to my delts. Do not pass go. Do not collect $200.  #shoulders #girlswholift #cheatmeal
Quoi de neuf IG ?! RoOH ! J'ai retrouvé mon bandana camouflage-mili-kaki ❤. J'ai mis la chose sur ma tête et je me suis senti comme envahi par une force venue de l'au-delà ! Brrrr😤 J'ai fité comme un warrior👊💥 en mode parcours du combattant, franchissant les obstacles avec "bravitude", courage et détermination... mais c'était... c'était juste dans ma cuisine 😔😳! 😅 #fitnessaddict #topbodychallenge #nopainnogain #workoutprogram #gymathome #trainingday #instafit #igfit #gym #pecs #abdos #fentes #deadlift
Quoi de neuf IG ?! RoOH ! J'ai retrouvé mon bandana camouflage-mili-kaki ❤. J'ai mis la chose sur ma tête et je me suis senti comme envahi par une force venue de l'au-delà ! Brrrr😤 J'ai fité comme un warrior👊💥 en mode parcours du combattant, franchissant les obstacles avec "bravitude", courage et détermination... mais c'était... c'était juste dans ma cuisine 😔😳! 😅 #fitnessaddict  #topbodychallenge  #nopainnogain  #workoutprogram  #gymathome  #trainingday  #instafit  #igfit  #gym  #pecs  #abdos  #fentes  #deadlift 
When should just do it, but you just can't.
When should just do it, but you just can't.
For sure my favorite pre-workout meal.  Baked Chicken and Sweet Potatoes. Portioned to my diet of course. #mensphysique #physique #npc #bodybuilding #training #igfitness #igfit #igdaily #igers #instadaily #instalike #instapic #instaday #picoftheday #fitspo #athlete #fitness #fitfam #instagood #asthetics #gym #workout #weightlifter #instafitspo #hardwork #gains #food #mealprep #preworkout
Success is the progressive realization of a worthy ideal. “Progressive” means success is a process, not a destination. It’s something you experience gradually, over time. Failure is just as gradual. In fact, the difference between success and failure is so subtle, you can’t even see it or recognize it during the process...Whatever your process is Trust it and Remain Smiling😁😎 • • • • #houston #texas #smile #love #nike #fit #fitness #fitspo #fitsporation #muscle #igfitness #igfit #igfitfam #fitfam #sunny #motivation #motivationalquotes #inspire #inspiration #houstonfitness
Success is the progressive realization of a worthy ideal. “Progressive” means success is a process, not a destination. It’s something you experience gradually, over time. Failure is just as gradual. In fact, the difference between success and failure is so subtle, you can’t even see it or recognize it during the process...Whatever your process is Trust it and Remain Smiling😁😎 • • • • #houston  #texas  #smile  #love  #nike  #fit  #fitness  #fitspo  #fitsporation  #muscle  #igfitness  #igfit  #igfitfam  #fitfam  #sunny  #motivation  #motivationalquotes  #inspire  #inspiration  #houstonfitness 
Lions gotta eat 🦁
Lions gotta eat 🦁
We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards. - Elaine Moran 💛✌🏽 . . #qotd #workoutmotivation #abs #obliques #definition #fitnessaddict #fitnessmodel #fitnesslifestyle #fit #fitfam #fitchick #fitlife #fitspo #fitspiration #fitnessmotivation #girlswholift #girlswithmuscle #chicksthatlift #igfit #igfitfam #gym #gymlife #healthy #gains #flex #instagood #instadaily #workout #iifym #macros
We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards. - Elaine Moran 💛✌🏽 . . #qotd  #workoutmotivation  #abs  #obliques  #definition  #fitnessaddict  #fitnessmodel  #fitnesslifestyle  #fit  #fitfam  #fitchick  #fitlife  #fitspo  #fitspiration  #fitnessmotivation  #girlswholift  #girlswithmuscle  #chicksthatlift  #igfit  #igfitfam  #gym  #gymlife  #healthy  #gains  #flex  #instagood  #instadaily  #workout  #iifym  #macros 
This stupid ankle ain't gonna stop me. Ibuprofen and pacing myself.  #planetfitness #noquitting #igotthis #igfitness #igfit #igfamily #igfitfam #igfitmoms #igfitnessgirls
💪🏼👶🏼TRANSFORMATION TUESDAY👶🏼💪🏼 •The day I had my son I was 200 lbs. I had gained 60 lbs during my pregnancy, even with a good diet and exercise. Being in great shape through pregnancy helped with a quick labor and when I started training again after having my son, my body handled it great. I started with low weights all over again, but quickly worked my way back up. The last picture is 6 months after having my son. I'm more muscular now...but what a transformation. Dedication, diet and no excuses (not even a newborn) can go a long way!
💪🏼👶🏼TRANSFORMATION TUESDAY👶🏼💪🏼 •The day I had my son I was 200 lbs. I had gained 60 lbs during my pregnancy, even with a good diet and exercise. Being in great shape through pregnancy helped with a quick labor and when I started training again after having my son, my body handled it great. I started with low weights all over again, but quickly worked my way back up. The last picture is 6 months after having my son. I'm more muscular now...but what a transformation. Dedication, diet and no excuses (not even a newborn) can go a long way!
Hip crease below top of knee. Hip crease below top of knee. Hip crease below top of knee. #truth #funny #lol #gym #fitness #igfitness #iron #ironaddict #powerlifting #gains #gainz #strength #deadlift #squats #bench #ohp #lift #train #lifting #progress #instafit #instafitness #igfit #bodybuilding #aesthetics #fitnessfreak
New Blog Posted. Keeping it simple because establishing the basics are what most people need.  Link in bio ☝ and please don't forget to sign up for our newsletter 😊
New Blog Posted. Keeping it simple because establishing the basics are what most people need. Link in bio ☝ and please don't forget to sign up for our newsletter 😊
Motivation gets you started, discipline keeps you going! Results keep you going! Physically it's tough, mentally it's tough to but you will never know what new heights you can achieve if you never try!. #onaquest #alphawearfitness #olympiabound #teamstrengthandgrace #usanalifestyle #strengthandgrace #obsessed #beastmode #beast #model #motivation #dedication #physique #physiquefreak #maxsportsandfitness #gainsco #webeast #inspiration #igfit #fitfam #freakofnature #fitness #fitnessaddict #fmfamily #neverquit #mental #militarymuscle  #maxmuscle_Nova
Motivation gets you started, discipline keeps you going! Results keep you going! Physically it's tough, mentally it's tough to but you will never know what new heights you can achieve if you never try!. #onaquest  #alphawearfitness  #olympiabound  #teamstrengthandgrace  #usanalifestyle  #strengthandgrace  #obsessed  #beastmode  #beast  #model  #motivation  #dedication  #physique  #physiquefreak  #maxsportsandfitness  #gainsco  #webeast  #inspiration  #igfit  #fitfam  #freakofnature  #fitness  #fitnessaddict  #fmfamily  #neverquit  #mental  #militarymuscle  #maxmuscle_Nova 
This is it - The end of another @flattummytea journey. Just like last time, bloat is totally gone, even after eating a lil too much dessert on the weekends. It’s not too early to start getting crop top ready for the summer - start your @flattummytea journey now. Check their IG page out and see for yourself.
This is it - The end of another @flattummytea journey. Just like last time, bloat is totally gone, even after eating a lil too much dessert on the weekends. It’s not too early to start getting crop top ready for the summer - start your @flattummytea journey now. Check their IG page out and see for yourself.
The workout for January 24th! #fitness_hero2017 #fitnessheroworkouts  Model via @helenowen
Woot! Apparently 4 days off from running helped! Under 9 minute miles😊🏃🏼‍♀️- tracking my results in inches and fitness milestones 👍
Woot! Apparently 4 days off from running helped! Under 9 minute miles😊🏃🏼‍♀️- tracking my results in inches and fitness milestones 👍
LAST WEEK of our JANUARY SPECIAL!! • NO sign up fee • First Week FREE! • FREE PT session  Hurry available until the 31st of Jan! JOIN NOW! #industrialfitness #instagood #special #training #gym #queenstownlife #queenstownholidays #fitspo #workout #igfit #igfitness #instafit #goals #motivation #inspiration #trainhard #igfitfam #muscle #strong #muaythai #boxing
But butt 😎🤣🙄😉🌞😻😘💋🌴📷
But butt 😎🤣🙄😉🌞😻😘💋🌴📷
Celebrate #humpday by dropping into a squat ❤ . Compound movements such as squats raise your metabolism, increase your bone density and improve your muscle tone. . Squats can be performed with or without weight, so there are no excuses to not get started straight away! . Let's get squatting 💪❤😍
Celebrate #humpday  by dropping into a squat ❤ . Compound movements such as squats raise your metabolism, increase your bone density and improve your muscle tone. . Squats can be performed with or without weight, so there are no excuses to not get started straight away! . Let's get squatting 💪❤😍
It's awesome to finish a workout and have healthy delicious food ready to eat!💪@easyfitco click my link in bio for info on getting your own meal prep 😊🍽🌱 #FEEDTHEBEAST
It's awesome to finish a workout and have healthy delicious food ready to eat!💪@easyfitco click my link in bio for info on getting your own meal prep 😊🍽🌱 #FEEDTHEBEAST 
GO TO @footdoctor_380lax and enter to win these #footdoctorsports @strideline_socks Custom Socks! ---------------------------- #Repost with @repostapp ・・・ 🚨1K follower GIVEAWAY🚨 ----------------------------- 💥HUGE THANK YOU TO ALL OF OUR FOLLOWERS AND SUPPORTERS!!!!💥 ------------------------------ As a thank you we are going to GIVEAWAY 2 pairs of #footdoctorsports @strideline_socks ...heres how you can WIN! 1. LIKE this post 2. Follow @footdoctor_380lax and @380lacrosse  3. Tag 3 friends who should train with us! WINNER will be chosen Thursday at 9pm EST! #footdoctorapproved✔️ #Footwork #feetwork #speed #agility #quickness #WOD #gym #workout #fitspo #fitsporation #igfit #igfitness #fitness #fitnessmotivation #instafit #instafitness #smartSpeed #newSpeed #sportspecifictraining #lax #lacrosse #lacrossetraining #380Lax #Giveaway @the_footdoctor @380lacrosse #transformationTuesday #Shredz
GO TO @footdoctor_380lax and enter to win these #footdoctorsports  @strideline_socks Custom Socks! ---------------------------- #Repost  with @repostapp ・・・ 🚨1K follower GIVEAWAY🚨 ----------------------------- 💥HUGE THANK YOU TO ALL OF OUR FOLLOWERS AND SUPPORTERS!!!!💥 ------------------------------ As a thank you we are going to GIVEAWAY 2 pairs of #footdoctorsports  @strideline_socks ...heres how you can WIN! 1. LIKE this post 2. Follow @footdoctor_380lax and @380lacrosse 3. Tag 3 friends who should train with us! WINNER will be chosen Thursday at 9pm EST! #footdoctorapproved ✔️ #Footwork  #feetwork  #speed  #agility  #quickness  #WOD  #gym  #workout  #fitspo  #fitsporation  #igfit  #igfitness  #fitness  #fitnessmotivation  #instafit  #instafitness  #smartSpeed  #newSpeed  #sportspecifictraining  #lax  #lacrosse  #lacrossetraining  #380Lax  #Giveaway  @the_footdoctor @380lacrosse #transformationTuesday  #Shredz 
Wife on the dips, her last set so she was pretty tired #womenwholift #strongwomen #dips #triceps #gym #gym💪 #igfitness #igfit #workout
Not just the squat rack, any workout bench or machine. No need to text or call on the gym floor. Just step aside and don't be a dick 🖕
Not just the squat rack, any workout bench or machine. No need to text or call on the gym floor. Just step aside and don't be a dick 🖕
#TeammateTuesday  When the going gets tough, the tough get ROCK SOLID 👊🏼 @rocksolidharley @kraigalesch @ziggy_ithinkfit  #iamrocksolid
Happy to say I've had a great day, very productive, had my first radio debut..we did have a laugh 😂 and happy to say I'm invited back very soon..with a Facebook live sesh with the presenters💪💪, so I'm ending the day with fantastic vibes and good feeling and with my pending move, studio and outdoor classes the future looks good..night night all, hope tomorrow sees you well..😴😴 #goals😍 #dreams #fitness #grind #instafit#igfit #positivevibes #inspirations#motivationalquotes #tomorrow #newday
Happy to say I've had a great day, very productive, had my first radio debut..we did have a laugh 😂 and happy to say I'm invited back very soon..with a Facebook live sesh with the presenters💪💪, so I'm ending the day with fantastic vibes and good feeling and with my pending move, studio and outdoor classes the future looks good..night night all, hope tomorrow sees you well..😴😴 #goals 😍 #dreams  #fitness  #grind  #instafit #igfit  #positivevibes  #inspirations #motivationalquotes  #tomorrow  #newday 
Oven Sweet potato , broccoli, shrimp, red/green/orange/yellow pepper, mushroom 😊🤤 #bodybuilding #bikini #bikinimodel #swolemates #aesthetic #flex #q #fitspo #swolemate #fitness #follow #like #love #dedication #portuguesegirls#motivation # #inspiration #igfit #igdaily #positivity #iifym #weightloss #lifestyle #booty #transformation #girlswholift
When your song comes on at the gym... 😂 Never gets old!
When your song comes on at the gym... 😂 Never gets old!
Making my way slowly around the world... So far in January I've hit up Miami, Bahamas, London and now Turks & Caicos... what's gooooood? 🌝#Holla #caribean #sea #sun #travelgram #igfit #igdaily #insta #snap #miami #uk #la #mia #turksandcaicos #island #beach #resort #gracebay #club #adventure #wanderlust #travel #fly #sand
#chipotle gains! 🐔🐔🐔
40% OFF coupon "INSANE" on all TRAINING & DIET programs. Summer is right around the corner and I'd love to help all of you with your fitness goals! Sign up now on JamesLiss.com (link in bio) and let's get this year started! - - #Alphalete #gymshark #bodybuilding #aesthetics #gym #natural #motivation #abs #fitnessmodel #fit #fitfam #beastmode #fitnessaddict #ripped #shredded #training #bodybuilder workout #train #dedication #strong #gains #physique #diet #seidwear #getfit #muscle #fitness #gymlife #zyzz
40% OFF coupon "INSANE" on all TRAINING & DIET programs. Summer is right around the corner and I'd love to help all of you with your fitness goals! Sign up now on JamesLiss.com (link in bio) and let's get this year started! - - #Alphalete  #gymshark  #bodybuilding  #aesthetics  #gym  #natural  #motivation  #abs  #fitnessmodel  #fit  #fitfam  #beastmode  #fitnessaddict  #ripped  #shredded  #training  #bodybuilder  workout #train  #dedication  #strong  #gains  #physique  #diet  #seidwear  #getfit  #muscle  #fitness  #gymlife  #zyzz 
Got tagged for a #whatamilisteningto by @papa_bear_strength  HEART LIKE A LION! By #REBELUTION ❤❤❤ I have to have this song play at least once per workout! I love the inspiring message! I highly recommend this song to any reggae lovers! Tag ur it! @brownies_squats_ohmy @shrinkingpeanut @david_beyea  #keto #ketogenicdiet #ketogenic #ketosis #ketones #ketolife #ketolifestyle #ketodiet #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #atkins #weightlossgoals #weightlossstory #weightlossjourney #weightloss #fitmom #igfitmoms #igfit #fitfam #fitspo #fitspiration
Got tagged for a #whatamilisteningto  by @papa_bear_strength HEART LIKE A LION! By #REBELUTION  ❤❤❤ I have to have this song play at least once per workout! I love the inspiring message! I highly recommend this song to any reggae lovers! Tag ur it! @brownies_squats_ohmy @shrinkingpeanut @david_beyea #keto  #ketogenicdiet  #ketogenic  #ketosis  #ketones  #ketolife  #ketolifestyle  #ketodiet  #lchf  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #atkins  #weightlossgoals  #weightlossstory  #weightlossjourney  #weightloss  #fitmom  #igfitmoms  #igfit  #fitfam  #fitspo  #fitspiration 
👉Home & gym training programs - LINK IN BIO  CORE BODYWEIGHT  WEIGHTS PLYO HIIT  #legs #plyo #onlinetrainingprogram #FitIsHome #houstontrainer #personaltrainer #trainer #traindirty #flex #muscle #core #abs #igfitness #igfit #fitness #fitfam #lifestyle #active #healthy #nubian #melanin #blackmagic #workout #body
What a wonderful #gym afternoon!! 😃 Also got #newshoes !! 😄 Keep on trucking!  #fitfam #fitnesslife #fit #fitnessaddict #gymrat #gym #gains💪 #fitspiration #upperbodyworkout #chestday #backday #shoulder #igfitness #igfit #iggym #hardwork
Perfect Day for #yogafun in the park! 😄 Thank you Glee @galitmor, my partner in crime, for this great shot. 😁💗 Day 9 of #omstarsyoga- #headstand 🌱Thank you hosts @kinoyoga @beachyogagirl @omstarsofficial🌱 . . . . . . . . . . . . . . #yogisofinstagram  #yogaeverydamnday #januarychallenge #sirsasana #yogachallenge#januaryyogachallenge #fitness #inspiration #fitfam #yogapractice#strong#yogapose #yogagirl #instayoga #IGyoga #igfitness #igfit  #yogainspiration #yogi #yoga #healthyliving #ig_israel #insta_israel #igersisrael
Perfect Day for #yogafun  in the park! 😄 Thank you Glee @galitmor, my partner in crime, for this great shot. 😁💗 Day 9 of #omstarsyoga - #headstand  🌱Thank you hosts @kinoyoga @beachyogagirl @omstarsofficial🌱 . . . . . . . . . . . . . . #yogisofinstagram   #yogaeverydamnday  #januarychallenge  #sirsasana  #yogachallenge #januaryyogachallenge  #fitness  #inspiration  #fitfam  #yogapractice #strong #yogapose  #yogagirl  #instayoga  #IGyoga  #igfitness  #igfit  #yogainspiration  #yogi  #yoga  #healthyliving  #ig_israel  #insta_israel  #igersisrael 
This might sound cliche, but it really is the first step in becoming who you want to be! #truth 🙏🏼You have to believe in your ❤️ that you can succeed. More often than not, we get bogged down in the details. Worse, we place higher value on others' opinions of us than our own. 🤔🤔 Both of these habits work against the grain! 👈🏼👈🏼 And although, you might not be able to accomplish what you set out to do overnight, but keeping your focus with consistent faith and practice... before you know it, you have conquered! 💪🏽💪🏽💯✔️✔️ Happy Transformation Tuesday! #fitnessmotivation#fitnessgoals#fitnessjourney#fitfam#getfit#training#gym#exercise#cardio#gainz#gymlife#diet#dietplan#healthychoices#healthyoptions#healthylifestyle#igfit#believe#you#unstoppable#happy#transformationtuesday
This might sound cliche, but it really is the first step in becoming who you want to be! #truth  🙏🏼You have to believe in your ❤️ that you can succeed. More often than not, we get bogged down in the details. Worse, we place higher value on others' opinions of us than our own. 🤔🤔 Both of these habits work against the grain! 👈🏼👈🏼 And although, you might not be able to accomplish what you set out to do overnight, but keeping your focus with consistent faith and practice... before you know it, you have conquered! 💪🏽💪🏽💯✔️✔️ Happy Transformation Tuesday! #fitnessmotivation #fitnessgoals #fitnessjourney #fitfam #getfit #training #gym #exercise #cardio #gainz #gymlife #diet #dietplan #healthychoices #healthyoptions #healthylifestyle #igfit #believe #you #unstoppable #happy #transformationtuesday 
Set up your next massage treatment today!!! Contact @wefit_team1417 via DM or Email: WEFITLLC@GMAIL.com!! Limited spots available this week so hurry!! #wereevolvingfitnesstherapeutics #WEFiT #wereevolvingfitnessteam #massagetherapist #massage #massagetherapy #instafit #fitfam #crossfit #crossfitgirls #crossfitmen #crossfitopen #igfit #fitness #igfitness #orlando #sportsmassage #nike @321_apparel @megs4d @wodfreak @alannafisk @cassidy_lance @crossfitmdi @cristina_bee4 @dellespeegle @cfuncannyfitness @onsomemojo @belinda_cf @karimycharone
Set up your next massage treatment today!!! Contact @wefit_team1417 via DM or Email: WEFITLLC@GMAIL.com!! Limited spots available this week so hurry!! #wereevolvingfitnesstherapeutics  #WEFiT  #wereevolvingfitnessteam  #massagetherapist  #massage  #massagetherapy  #instafit  #fitfam  #crossfit  #crossfitgirls  #crossfitmen  #crossfitopen  #igfit  #fitness  #igfitness  #orlando  #sportsmassage  #nike  @321_apparel @megs4d @wodfreak @alannafisk @cassidy_lance @crossfitmdi @cristina_bee4 @dellespeegle @cfuncannyfitness @onsomemojo @belinda_cf @karimycharone
Very proud of my client, 17.5kgs has always been a mental barrier for her when pressing. So after @linswrites was crushing the 15kgs Dumbbells I made her go up and made sure I recorded it. Well done! 17.5kgs Neutral Grip Press for 8 reps on a 15 degree incline @trainasp
Very proud of my client, 17.5kgs has always been a mental barrier for her when pressing. So after @linswrites was crushing the 15kgs Dumbbells I made her go up and made sure I recorded it. Well done! 17.5kgs Neutral Grip Press for 8 reps on a 15 degree incline @trainasp
Essential to leg day 🎂🎂🎂
Essential to leg day 🎂🎂🎂
Selfie Follow Us @Dyno_Charge
Selfie Follow Us @Dyno_Charge
🚨1K follower GIVEAWAY🚨 ----------------------------- 💥HUGE THANK YOU TO ALL OF OUR FOLLOWERS AND SUPPORTERS!!!!💥 ------------------------------ As a thank you we are going to GIVEAWAY 2 pairs of #footdoctorsports @strideline_socks ...heres how you can WIN! 1. LIKE this post 2. Follow @footdoctor_380lax and @380lacrosse  3. Tag 3 friends who should train with us! WINNER will be chosen Thursday at 9pm EST! #footdoctorapproved✔️ #Footwork #feetwork #speed #agility #quickness #WOD #gym #workout #fitspo #fitsporation #igfit #igfitness #fitness #fitnessmotivation #instafit #instafitness #smartSpeed #newSpeed #sportspecifictraining #lax #lacrosse #lacrossetraining #380Lax #Giveaway @the_footdoctor @380lacrosse #transformationTuesday #Shredz #Socks #Sockgame
🚨1K follower GIVEAWAY🚨 ----------------------------- 💥HUGE THANK YOU TO ALL OF OUR FOLLOWERS AND SUPPORTERS!!!!💥 ------------------------------ As a thank you we are going to GIVEAWAY 2 pairs of #footdoctorsports  @strideline_socks ...heres how you can WIN! 1. LIKE this post 2. Follow @footdoctor_380lax and @380lacrosse 3. Tag 3 friends who should train with us! WINNER will be chosen Thursday at 9pm EST! #footdoctorapproved ✔️ #Footwork  #feetwork  #speed  #agility  #quickness  #WOD  #gym  #workout  #fitspo  #fitsporation  #igfit  #igfitness  #fitness  #fitnessmotivation  #instafit  #instafitness  #smartSpeed  #newSpeed  #sportspecifictraining  #lax  #lacrosse  #lacrossetraining  #380Lax  #Giveaway  @the_footdoctor @380lacrosse #transformationTuesday  #Shredz  #Socks  #Sockgame 
"What you working today?" Two hours of chest and cardio and 22 hours of WILLPOWER!  #igfitness #motivated #trainhard #willpower #cft #cpt #issa #obesetobeast #gym #humanevolution #igfit #beyourownsuccessstory #transformablefitness #gorillagains #eatckeantraindirty
Great news guys!!! I'm glad to announce I am having a chocolate chunk, double chunky food baby!  Pretty sure I ate double my weight in ice cream today!!! Ahhhhhhhhhhhhh! Now time for pasta haha I'm gonna hate myself tomorrow #fitmom #fit #fitness #fitnessmotivation #gym #gymflow #gymrat #gains #gymmotivation #weightlossmotivation #weightloss #healthylife #healthy #npc #npcbikini #igfitness #igfitclub #igfit #igfitmom #crossfitmom #crossfitter #crossfit #heavylifting #girlswithmuscle #girlswholift #squats #transformation
Great news guys!!! I'm glad to announce I am having a chocolate chunk, double chunky food baby! Pretty sure I ate double my weight in ice cream today!!! Ahhhhhhhhhhhhh! Now time for pasta haha I'm gonna hate myself tomorrow #fitmom  #fit  #fitness  #fitnessmotivation  #gym  #gymflow  #gymrat  #gains  #gymmotivation  #weightlossmotivation  #weightloss  #healthylife  #healthy  #npc  #npcbikini  #igfitness  #igfitclub  #igfit  #igfitmom  #crossfitmom  #crossfitter  #crossfit  #heavylifting  #girlswithmuscle  #girlswholift  #squats  #transformation 
Crazy how losing weight makes such a difference in your face!  I started on my fitness journey 2 years ago this month.  Far from where I was and closer to where I wanna be!  #fitness #gymlife #gym #gymrat #weights #weightloss #weighttraining #gainz #lifting #doyouevenlift #workout #healthy #fitfam #chasinggains #nopainnogain #sweat #igfit #befit #gymfam #igfitness #instafit #cantstopwontstop #instafitness #fitnessjourney #beastmode #swole #sweat #eatcleantraindirty
Crazy how losing weight makes such a difference in your face! I started on my fitness journey 2 years ago this month. Far from where I was and closer to where I wanna be! #fitness  #gymlife  #gym  #gymrat  #weights  #weightloss  #weighttraining  #gainz  #lifting  #doyouevenlift  #workout  #healthy  #fitfam  #chasinggains  #nopainnogain  #sweat  #igfit  #befit  #gymfam  #igfitness  #instafit  #cantstopwontstop  #instafitness  #fitnessjourney  #beastmode  #swole  #sweat  #eatcleantraindirty 
#TastyTuesday #WishfulThinking #outofmyleague @Regrann from @200poundsgone -  I wish I had taken this picture without hiding behind my baby girl. #tbt 10 years difference. I had already lost a good 50-60lbs before that picture on the left was taken😬. The struggle has been real. It has been a rough process but I am forever grateful for all I have been through and continue to go through. Keeps me humble and makes me realize in the blink of an eye I could be back in that unhealthy body but worse. I refuse it. Everyday I fight, sometimes I crawl through the tough times but I never give up. That's not even an option. One day at a time. . #weightloss #beforeandafter #weightlosstransformation #throwback #instahealth #instafitness #live #fitspo #fitspiration #fitsporation #postpartum #igfitness #igfit #wls #rny #nevergiveup #doitforyou #itsaprocess #lifestylechange #beforeandafterweightlossMrTenInches.com
#TastyTuesday  #WishfulThinking  #outofmyleague  @Regrann from @200poundsgone - I wish I had taken this picture without hiding behind my baby girl. #tbt  10 years difference. I had already lost a good 50-60lbs before that picture on the left was taken😬. The struggle has been real. It has been a rough process but I am forever grateful for all I have been through and continue to go through. Keeps me humble and makes me realize in the blink of an eye I could be back in that unhealthy body but worse. I refuse it. Everyday I fight, sometimes I crawl through the tough times but I never give up. That's not even an option. One day at a time. . #weightloss  #beforeandafter  #weightlosstransformation  #throwback  #instahealth  #instafitness  #live  #fitspo  #fitspiration  #fitsporation  #postpartum  #igfitness  #igfit  #wls  #rny  #nevergiveup  #doitforyou  #itsaprocess  #lifestylechange  #beforeandafterweightlossMrTenInches .com
Got accepted for the 2017 Ms. Health & Fitness contest! @muscleandfitnesshers 💪🏾 Voting beings February 7th. It would mean a lot to me if you voted. 💖 I aspire to inspire.  Facebook Page - "Chris Rossano" #poshmodels #fitnessmodel #fitness #fit #fitfam #fitspo #fitnessmotivation #fitgirl #fitstagram #fitnessjourney #fitchick #fitspiration #model #igfitness #igfit #healthy #health
Got another session of my tattoo done this past weekend and so happy it's healing faster this time so I can get back to yoga and working out. Sometimes the things that help us the most with stress and anxiety are the first we let go of, the first we take off of the list of things to do when the list gets too long. I know for me that a certain level and length of time of higher intensity workout is the best reset for me. This is why I like Ashtanga yoga and running. It's like I need to exercise out the excess energy. And yet at times I forget that to be true and let it be the first thing to get scratched off the to-do list. Fingers crossed this is not one of those lessons I will continue to need to relearn for the rest of my life...I think 20 times of relearning this lesson is good enough 😜  What's a lesson you are always needed to relearn?  Day 8 of #omstarsyoga with #vasisthasana / #sideplank with @@kinoyoga and @beachyogagirl
Got another session of my tattoo done this past weekend and so happy it's healing faster this time so I can get back to yoga and working out. Sometimes the things that help us the most with stress and anxiety are the first we let go of, the first we take off of the list of things to do when the list gets too long. I know for me that a certain level and length of time of higher intensity workout is the best reset for me. This is why I like Ashtanga yoga and running. It's like I need to exercise out the excess energy. And yet at times I forget that to be true and let it be the first thing to get scratched off the to-do list. Fingers crossed this is not one of those lessons I will continue to need to relearn for the rest of my life...I think 20 times of relearning this lesson is good enough 😜 What's a lesson you are always needed to relearn? Day 8 of #omstarsyoga  with #vasisthasana  / #sideplank  with @@kinoyoga and @beachyogagirl
Think my girlfriend wants me to compete in 2017 as much as I do! Thanks for the present😘 @sbaker_x #training #bodybuilding #fitness #fit #igfitness #igfit #fitfam #myprotein #mealprep #meal #food #foodporn #show #stage
People of accomplishment rarely say back and let things happen to them. They went out and happened to things! 💪🏼🙌🏼
People of accomplishment rarely say back and let things happen to them. They went out and happened to things! 💪🏼🙌🏼
I just heard it's national peanut butter day!! Never felt so motivated!! 👊 #peanutbutter #nationalpeanutbutterday
#tbt to last year around Super Bowl time. Who you got taking home the title this year?? Shot by @abel4all
#tbt  to last year around Super Bowl time. Who you got taking home the title this year?? Shot by @abel4all
Current mood: letting the thoughts flow through me, but not attaching myself to them. Only focus on the things I can change, and forget about the things I can’t.
Current mood: letting the thoughts flow through me, but not attaching myself to them. Only focus on the things I can change, and forget about the things I can’t.
Video from the other day with @kellysoinski ✌🏻️because OUs gym is way too packed to get any form of video tonight. And Inb4 the squat police come at me, I'm working on it.  Long day and did not wanna go back to the gym. But here I am, typing this as I do some cardio, bro. As legend says, "You never regret a workout. You only regret the one you skipped." And its most def true homies.  I can guarantee that when you get those endorphins flowin, you'll be hApPy that you sucked it up buttercup and dragged your 🍑 to the gym. In a new phase of dieting and I'm a hungry hippo. But, nothing I can't handle 😅 Alright peeps. Kill the rest of your evening. And if you're reading this and you are trying to get out of your workout, get your ass up and go😘😘
Video from the other day with @kellysoinski ✌🏻️because OUs gym is way too packed to get any form of video tonight. And Inb4 the squat police come at me, I'm working on it. Long day and did not wanna go back to the gym. But here I am, typing this as I do some cardio, bro. As legend says, "You never regret a workout. You only regret the one you skipped." And its most def true homies. I can guarantee that when you get those endorphins flowin, you'll be hApPy that you sucked it up buttercup and dragged your 🍑 to the gym. In a new phase of dieting and I'm a hungry hippo. But, nothing I can't handle 😅 Alright peeps. Kill the rest of your evening. And if you're reading this and you are trying to get out of your workout, get your ass up and go😘😘
Best feeling ever coming home to these gains!💪🏽 - War ready!!! Can't wait to try them out tomorrow morning , perfect timing too it's leg day !!! - - -  Visit Redcon1.com for great deals on top quality supplements and apparel !@redcon1official - - 💢Use code "T10DaniloP" for a discount💢 -
Best feeling ever coming home to these gains!💪🏽 - War ready!!! Can't wait to try them out tomorrow morning , perfect timing too it's leg day !!! - - - Visit Redcon1.com for great deals on top quality supplements and apparel !@redcon1official - - 💢Use code "T10DaniloP" for a discount💢 -
That protein dinner delight!!! Mmmm😍
That protein dinner delight!!! Mmmm😍
Last drop set from last nights chest workout. #dropset #bench #chest #lift #gym #train #training #sweat #fit #fitness #igfit #igfitness #personaltraining #pasadena