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So now let's talk #supersets cause I just murdered my #shoulders and #traps at @goldsgym 🤘🏾🤘🏾🤘🏾#shutemup
On the go go go with my honey but @panerabread had my back! Keeping me healthy 😜 #40by40 #foodjournal #panerabread #autmnsquashsoup #moderngreeksalad #igfit #healthyeating #healthyfood #healthylifestyle #feelinggood #weightlossjourney #gettingfit
Who is interested in a 4 week online accontability & transformation challenge just in time for Halloween! 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 👻$10 entry 💪🏼Workout Regiments for any physical activity level 🤤Clean eating recipes for meals, snacks and desserts 🏆Prizes 🕵🏻‍♀️Private Group  Message me to reserve your spot!  #challenge #foatce #igfit #weightloss #bodyinprogress #transformation #onlinechallenge #wahm #sahm #fitmom #dadbod #fitness #exercise #workout #loseweight #cleaneating #mealplann #motivation #help #muscle #shred
Who is interested in a 4 week online accontability & transformation challenge just in time for Halloween! 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 👻$10 entry 💪🏼Workout Regiments for any physical activity level 🤤Clean eating recipes for meals, snacks and desserts 🏆Prizes 🕵🏻‍♀️Private Group Message me to reserve your spot! #challenge  #foatce  #igfit  #weightloss  #bodyinprogress  #transformation  #onlinechallenge  #wahm  #sahm  #fitmom  #dadbod  #fitness  #exercise  #workout  #loseweight  #cleaneating  #mealplann  #motivation  #help  #muscle  #shred 
Happy Thursday everybodyyyy 😋Back days are great days. 🎉🙌🏼Personally, I superset everything because it saves me time at the gym, it helps me burn more calories ( I've been bulking for too long lol gotta get on that burnnnn plan 🙈🐷) while building muscle, and I just like it better, Kay 🔥😝. . . . . . . . . . . . . . . . #fitness#gymshark #gym #backworkout #fit #fitnessmotivation #fitfam #gymlover #torontofitness #healthyeating #healthandfitness #workout #weightloss #weightlossjourney #igfit #fatburn #gymworkouts #backday #muscle #healthandwellness #weighttraining #personaltrainer
Happy Thursday everybodyyyy 😋Back days are great days. 🎉🙌🏼Personally, I superset everything because it saves me time at the gym, it helps me burn more calories ( I've been bulking for too long lol gotta get on that burnnnn plan 🙈🐷) while building muscle, and I just like it better, Kay 🔥😝. . . . . . . . . . . . . . . . #fitness #gymshark  #gym  #backworkout  #fit  #fitnessmotivation  #fitfam  #gymlover  #torontofitness  #healthyeating  #healthandfitness  #workout  #weightloss  #weightlossjourney  #igfit  #fatburn  #gymworkouts  #backday  #muscle  #healthandwellness  #weighttraining  #personaltrainer 
Full of cold and snot 🤢🤢 so having a #restday. Thank god for a #hottoddy, #facemask and #chocolate. Hopefully will be feeling and looking more #human tomorrow. Off to #bed. Night night
#Repost @cygenlabs (@get_repost) ・・・ Who doesn't love fruit punch? @nutraphase has some amazing new products! #nutraphase #igfit #fitfam #fitlife #canadian #supplements #fitness #goals #hardwork #workhard #workout #clean #natural #fruitpunch #greens #berries
⚠️⚠️WARNING⚠️⚠️ ⚠️EXPLICIT CONTENT⚠️ . Insecurities! . Most people think they are the only person in the world that deals with insecurities. Well let me tell you, you are not alone. We all deal with it from time to time. People might look at this picture and say "oh there is Vinny showing off again" but what they don't realize is I took 6 videos and 15 pictures before I found one I deemed acceptable. . I know what it is like to look in the mirror and absolutely f*cking hate what you see. I know what it is like to think you look like a bag of sh*t. Because most days lately that's how I feel. . I let myself go far beyond what I'm used to. I came off of prep and and said "f*ck it" and though I'm not at my heaviest I'm certainly at my highest body fat percentage and I am not ok with it. However, am I going to sit here and piss and moan and feel sorry for myself? HELL NO! I am going to pick myself up and get  back at it. Whether I feel like lifting or not. Whether I feel like eating clean or not. I know I'm not happy until I'm healthy and healthy is what I will be. I don't need to be 4% bf. I need to be me. Where I feel happy and comfortable. There isn't a number for that, no weight or percentage. It's a feeling and that's what you need to find in yourself, your happy place. Forget the scale, forget the caliper. Be YOU and be HAPPY! . . . #npc #physique #aesthetics #body #bodybuilding #ifbb #fit #fitfam #fitspo #fitnesslifestyle #fitnessmotivation #instafit #igers #motivation #gym #gymlife #workout #fitness #clean #igfit #igfitness #photooftheday #picoftheday #model #modeling #fitnessmodel #fitnessaddict #1stphorm #iam1stphorm
⚠️⚠️WARNING⚠️⚠️ ⚠️EXPLICIT CONTENT⚠️ . Insecurities! . Most people think they are the only person in the world that deals with insecurities. Well let me tell you, you are not alone. We all deal with it from time to time. People might look at this picture and say "oh there is Vinny showing off again" but what they don't realize is I took 6 videos and 15 pictures before I found one I deemed acceptable. . I know what it is like to look in the mirror and absolutely f*cking hate what you see. I know what it is like to think you look like a bag of sh*t. Because most days lately that's how I feel. . I let myself go far beyond what I'm used to. I came off of prep and and said "f*ck it" and though I'm not at my heaviest I'm certainly at my highest body fat percentage and I am not ok with it. However, am I going to sit here and piss and moan and feel sorry for myself? HELL NO! I am going to pick myself up and get back at it. Whether I feel like lifting or not. Whether I feel like eating clean or not. I know I'm not happy until I'm healthy and healthy is what I will be. I don't need to be 4% bf. I need to be me. Where I feel happy and comfortable. There isn't a number for that, no weight or percentage. It's a feeling and that's what you need to find in yourself, your happy place. Forget the scale, forget the caliper. Be YOU and be HAPPY! . . . #npc  #physique  #aesthetics  #body  #bodybuilding  #ifbb  #fit  #fitfam  #fitspo  #fitnesslifestyle  #fitnessmotivation  #instafit  #igers  #motivation  #gym  #gymlife  #workout  #fitness  #clean  #igfit  #igfitness  #photooftheday  #picoftheday  #model  #modeling  #fitnessmodel  #fitnessaddict  #1stphorm  #iam1stphorm 
#tbt to last year at the @arnoldclassiceurope where I competed against some of the best amateur bodybuilding athletes in Europe. I always compete with the intention of winning, but when you have given your all and fall short you just have to accept that your best was not good enough on the day. But... I am not finished yet there's more to come from me! Anyway, to all the @ukbff_official athletes competing this weekend at the Arnold Classic Europe, wishing you all the best of luck 🇬🇧! #fit #selfie #fitfam #fitfamuk #instafit #follow #fitness #motivation #ukfitfam #shredz #like #igfit #ukbff #gymfreaks #gym #ukfitness #training #muscle #gymlife #bodybuilder #personaltrainer #pharmafreak #freakmode #neversettle #h3ctorg3ne
#tbt  to last year at the @arnoldclassiceurope where I competed against some of the best amateur bodybuilding athletes in Europe. I always compete with the intention of winning, but when you have given your all and fall short you just have to accept that your best was not good enough on the day. But... I am not finished yet there's more to come from me! Anyway, to all the @ukbff_official athletes competing this weekend at the Arnold Classic Europe, wishing you all the best of luck 🇬🇧! #fit  #selfie  #fitfam  #fitfamuk  #instafit  #follow  #fitness  #motivation  #ukfitfam  #shredz  #like  #igfit  #ukbff  #gymfreaks  #gym  #ukfitness  #training  #muscle  #gymlife  #bodybuilder  #personaltrainer  #pharmafreak  #freakmode  #neversettle  #h3ctorg3ne 
Moment Arms - How do they differ from a front squat, high bar squat & low bar squat?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Watch coach @evanchaffey discuss it in more depth by clicking the link in our bio to watch in full @shredbyscience⠀⠀⠀⠀
Moment Arms - How do they differ from a front squat, high bar squat & low bar squat?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Watch coach @evanchaffey discuss it in more depth by clicking the link in our bio to watch in full @shredbyscience⠀⠀⠀⠀
Because I forgot my #preworkout (which I never do), I stopped for a quick pick me up at Whole Foods because #legday and it's been one hell of a week. . . . . . #strongnotskinny #fitness #fitgirl #gymgear #iifymgirls #fitspiration #bodypositive #motivation #fit #dedication #passion #recovery #goals #girlswholift #fitnessaddict #nevergiveup #macros #aesthetics  #instafit #shesquats #girlswithmuscles #fitfam #girlswhosquat #igfit #selflove #instadaily
Because I forgot my #preworkout  (which I never do), I stopped for a quick pick me up at Whole Foods because #legday  and it's been one hell of a week. . . . . . #strongnotskinny  #fitness  #fitgirl  #gymgear  #iifymgirls  #fitspiration  #bodypositive  #motivation  #fit  #dedication  #passion  #recovery  #goals  #girlswholift  #fitnessaddict  #nevergiveup  #macros  #aesthetics  #instafit  #shesquats  #girlswithmuscles  #fitfam  #girlswhosquat  #igfit  #selflove  #instadaily 
You don't need fancy gym equipment to get a good chest workout, a floor and some weights will do just fine! ▪️Lying chest fly ▪️Chest press ▪️Bicep curl to chest press  Wearing my @v3apparel floral tank of course!
You don't need fancy gym equipment to get a good chest workout, a floor and some weights will do just fine! ▪️Lying chest fly ▪️Chest press ▪️Bicep curl to chest press Wearing my @v3apparel floral tank of course!
Never stop growing, never stop learning and never stop progressing. 💪  @ronperronfitography  @ishootfitpeople  #fitness #igfit #instafit #fit #grow #life #grind #hustle #neversettle #instafitness #shredded #abs #aesthetics #aesthetic #roadto250
Leg/glute session was on 🔥🔥🔥 today.. already starting to ache 😩 Everything was either 3-4 sets of 10/12.. 🍑 hack squats 🍑 walking lunges w/ leg extension 🍑 donkey kickbacks 🍑 hip thrusts w/ jumping split squats (I HIGHLY recommend these) 🍑cable pull throughs w/ stiff legged deadlifts
Leg/glute session was on 🔥🔥🔥 today.. already starting to ache 😩 Everything was either 3-4 sets of 10/12.. 🍑 hack squats 🍑 walking lunges w/ leg extension 🍑 donkey kickbacks 🍑 hip thrusts w/ jumping split squats (I HIGHLY recommend these) 🍑cable pull throughs w/ stiff legged deadlifts
Let's #throwback to some wilder times. 2017 has been amazing so far. Let me hit you with 5 things you don't know about me 🤷🏽‍♂️ _ 1. I wear contact lenses... and I'm practically blind without them 👀 2. I recently found my older brother I never knew I had.. and his wonderful family. Shout out @etizzmusic. 💙 3. I have a degree (2:1) in English and Journalism 💁🏽‍♂️ 4. When I was 17 I was pushed in front of a car and I broke both bones in my left leg and dislocated my ankle... 🚗  5. I'm not a bad snowboarder.. for a 100kg guy ☝🏽🏂
Let's #throwback  to some wilder times. 2017 has been amazing so far. Let me hit you with 5 things you don't know about me 🤷🏽‍♂️ _ 1. I wear contact lenses... and I'm practically blind without them 👀 2. I recently found my older brother I never knew I had.. and his wonderful family. Shout out @etizzmusic. 💙 3. I have a degree (2:1) in English and Journalism 💁🏽‍♂️ 4. When I was 17 I was pushed in front of a car and I broke both bones in my left leg and dislocated my ankle... 🚗 5. I'm not a bad snowboarder.. for a 100kg guy ☝🏽🏂
Showers in the morning...5 hours later drenched in sweat 🙄💦 #gymratprobs #believesupplements
For the first time ever I attempted 140lbs incline dumbbells bench 🤦🏽‍♂️😏 well it was heavy as heck lmao but I got 1 rep I think 😁#benchpress #health #gymmotivation #gym #squats #zoelife #bodybuilder #bodybuilding #igfam #igfit #igfitness #fit #fitfam #fitness #fitnessmotivation #followme
Nej, det är inte en kärleksförklaring, men en hyllning till en riktigt bra snubbe!👍😊 Mannen som hjälpt mig att komma i mitt livs form inte bara en utan två gånger. Denna gången bättre på alla plan. Albin har diger erfarenhet av träning på elitnivå inom fitness och nutritionlära på avancerad nivå. Han är stenhård i sina direktiv under dieten och har ett rutinerat öga för vad som krävs för att nå formtoppen. När jag drar igång i morgon bitti är det bara en vecka kvar till jag står där på scenen. Och Albin är med hela vägen. Jag kunde inte önska mig bättre förutsättningar i min tävlingssatsning än att bli coachad av honom. Bara upploppet kvar i morgon! All in! 💪🥇🏆
Nej, det är inte en kärleksförklaring, men en hyllning till en riktigt bra snubbe!👍😊 Mannen som hjälpt mig att komma i mitt livs form inte bara en utan två gånger. Denna gången bättre på alla plan. Albin har diger erfarenhet av träning på elitnivå inom fitness och nutritionlära på avancerad nivå. Han är stenhård i sina direktiv under dieten och har ett rutinerat öga för vad som krävs för att nå formtoppen. När jag drar igång i morgon bitti är det bara en vecka kvar till jag står där på scenen. Och Albin är med hela vägen. Jag kunde inte önska mig bättre förutsättningar i min tävlingssatsning än att bli coachad av honom. Bara upploppet kvar i morgon! All in! 💪🥇🏆
So THIS happened Day ☝️😜Viva Las Vegassssss! The 'rentals insisted they take me to see Zumanity 🤔 ... if you've never seen it , I HIGHLY HIGHLY recommend this 'erotic thrill'! 👌🏽👍🏽Thank you Las Vegas for always keeping me highly entertained!! And the lovely @peggyranke it was soooo wonderful to see your pretty face... much love to you! Momsie and Lowana so glad you could join us for lunch! Until next time! Love you mostest! #love #life #pursitofhappiness #lavidaloca #lavidabuena #igfit #igdaily #igmood #igmood #lasvegas #sincity #zumanity
So THIS happened Day ☝️😜Viva Las Vegassssss! The 'rentals insisted they take me to see Zumanity 🤔 ... if you've never seen it , I HIGHLY HIGHLY recommend this 'erotic thrill'! 👌🏽👍🏽Thank you Las Vegas for always keeping me highly entertained!! And the lovely @peggyranke it was soooo wonderful to see your pretty face... much love to you! Momsie and Lowana so glad you could join us for lunch! Until next time! Love you mostest! #love  #life  #pursitofhappiness  #lavidaloca  #lavidabuena  #igfit  #igdaily  #igmood  #igmood  #lasvegas  #sincity  #zumanity 
Who doesn't love fruit punch? @nutraphase has some amazing new products! #nutraphase #igfit #fitfam #fitlife #canadian #supplements #fitness #goals #hardwork #workhard #workout #clean #natural #fruitpunch #greens #berries
#Repost @luis_npc ・・・ You can't start the next chapter of your life if you keep re-reading the last one.💯#lifestyle #motivation #imfitapparel #everydayimfit . . Hoodie available at @imfit_apparel . . Use code: LUISNOVO10 for discount!!! —  #activewear #streetwear #fitness #fashion #gymwear #hoodie #pullover #hardwork #consistency #fitfam #fitspo #instafit #igfitness #igfit #aesthetics #npc #mensphysique #teenphysique #mensfitness  #workout #gym #justdoit #mirin #sofla
#Repost  @luis_npc ・・・ You can't start the next chapter of your life if you keep re-reading the last one.💯#lifestyle  #motivation  #imfitapparel  #everydayimfit  . . Hoodie available at @imfit_apparel . . Use code: LUISNOVO10 for discount!!! — #activewear  #streetwear  #fitness  #fashion  #gymwear  #hoodie  #pullover  #hardwork  #consistency  #fitfam  #fitspo  #instafit  #igfitness  #igfit  #aesthetics  #npc  #mensphysique  #teenphysique  #mensfitness  #workout  #gym  #justdoit  #mirin  #sofla 
#greatfull #honored and #humbled to have HAD the opportunity to teach @ucla @uclaathletics 🙏🏾 #coachcole #spontaneous #instagram #post #instamood #igfit #fitness #martialarts #tbt #fitfam
Thank you @lucyforreal  for pushing me to try different things . So glad to have Meet  you 😍😍 .. .. #friendship #friendsmotivatefriends #gratitude #stairmasterworkout #loveandhaterelationship #yyc #yycfitness #yyclifestyle #letsgetfit #yycfitspo #fitmum #yoga #running #fitfam #igfit #instagram #selflove #possitivity #livetothefullest
Throwback to our weekend away when I just didn't know which car to take🤓😝 Work hard & Enjoy the little things🙌🏼👌🏼 #fitness #motivation #picoftheday #quotes #instadaily #instagood #progress #fitfam #gym #inspiration #focus #nutrition #bodybuilding #muscle #aesthetics #physique #athlete #diet #mensphysique #fitnessmodel #cleaneating #fitspo #igfit #l4l #life #determination #fit
Working on some posing in my new Posing Trunks. 💪🏽 Getting more shredded everyday I get closer to that competition day. Currently weighing in at 168lbs. Can't wait to see the final results on stage October 7th Muscle Beach @ the winspear center. If you haven't already got tickets book some online at www.winspearcenter.com. Also be sure to check out @sarahmariebikini for posing trunks and bikini's. She does great work!#muscle #bodybuilding #cbbf #ifbb #yegfit #aesthetic #aesthetics #fitfam #workout #npc  #physique #diet #fit #exercise #fitspo #health #igfit #instafit #gym #train #motivation #motivate #fitnessmotivation #shredded #prep #hustle #grind #musclebeach2017 #posing
Working on some posing in my new Posing Trunks. 💪🏽 Getting more shredded everyday I get closer to that competition day. Currently weighing in at 168lbs. Can't wait to see the final results on stage October 7th Muscle Beach @ the winspear center. If you haven't already got tickets book some online at www.winspearcenter.com. Also be sure to check out @sarahmariebikini for posing trunks and bikini's. She does great work!#muscle  #bodybuilding  #cbbf  #ifbb  #yegfit  #aesthetic  #aesthetics  #fitfam  #workout  #npc   #physique  #diet  #fit  #exercise  #fitspo  #health  #igfit  #instafit  #gym  #train  #motivation  #motivate  #fitnessmotivation  #shredded  #prep  #hustle  #grind  #musclebeach2017  #posing 
Hoje é aniversário do Vinicius Ferreira (@vineeferreiraa) e quem ganha presente são vocês!!! Eu ainda estou admirado com esse corpo! 😍 . #Homens_Mens #motivation #inspiration #ig_fitness_freaks #Mens #Guys #ifbb #workout #muscles #bodybuilding #bestoftheday #Homens #fitfam #fitspo #fitstagram #fitnessfreak #fitness #igfit #physique #lift #fitnessaddict #shredded #aesthetic #fitness #gym #health #Male #Model #Treino #FikaGrandePorra
Hoje é aniversário do Vinicius Ferreira (@vineeferreiraa) e quem ganha presente são vocês!!! Eu ainda estou admirado com esse corpo! 😍 . #Homens_Mens  #motivation  #inspiration  #ig_fitness_freaks  #Mens  #Guys  #ifbb  #workout  #muscles  #bodybuilding  #bestoftheday  #Homens  #fitfam  #fitspo  #fitstagram  #fitnessfreak  #fitness  #igfit  #physique  #lift  #fitnessaddict  #shredded  #aesthetic  #fitness  #gym  #health  #Male  #Model  #Treino  #FikaGrandePorra 
Hi, my name is Stacie and I have an Oreo addiction. My husband might murder me 🙈 #fit #fitness #igfit #igfitness #oreo #oreos #addicted #food #foodporn #carbs #cookies #fitspo #fitgirl #fitnation #fitnessmotivation #fitfam #fitnessjourney #balance #flexibledieting #fitchick #crossfit #muscle #pbj #applepie #yum #yummy
Wasn't feeling to great since yesterday.  So i took the day off from work and struggled snatching 75#'s.  And as usual, I did my version of wall walks that includes NOT moving my hands...lol! 🤔😞 But it got done.  #stronger #igfit #igfitness #nevergiveup #slimmer #inspiration #dedication #girlswholift #inspire  #gettinghealthy #workforit  #crossfitmotivation #bestself #myfitnessjourney #healthierchoices  #fitnessjourney #healthy #crossfitgirls #crossfitaddict #trainhard #strongwomen  #crossfitlife #fattofit #crossfitwomen #fitfam #getstrong
Wasn't feeling to great since yesterday. So i took the day off from work and struggled snatching 75#'s. And as usual, I did my version of wall walks that includes NOT moving my hands...lol! 🤔😞 But it got done. #stronger  #igfit  #igfitness  #nevergiveup  #slimmer  #inspiration  #dedication  #girlswholift  #inspire  #gettinghealthy  #workforit  #crossfitmotivation  #bestself  #myfitnessjourney  #healthierchoices  #fitnessjourney  #healthy  #crossfitgirls  #crossfitaddict  #trainhard  #strongwomen  #crossfitlife  #fattofit  #crossfitwomen  #fitfam  #getstrong 
Ice Skating might have to become the thing again | Extra Mile Fitness
Ice Skating might have to become the thing again | Extra Mile Fitness
There's literally no hope of me ever being skinny 🙈😕 feeling ultra tired today and zero willpower.....might have had pizza for lunch too.....sorry 😕😔😩 #weightlosssupport #weightloss #fitfam #fitness #strong #fit #igfit #foodporn #healthy #cleaneating #sugarfree #yum #protein #paleo #keto #inspiration #motivation #transformation #weightlossmotivation #chocolate #nohope #why #fatty
#throwbackthursday ⬅️ Remember where you came from. It's not easy for me to maintain a constant positive attitude and to project this air of momentum and drive... I often find that Instagram is a hard place and people can make you feel really low or inferior. 😞 I also often rely on others to make me feel successful or like I'm achieving and that's a flaw within myself.. Anyway, 🎻 sob story aside I know that in the last few months I've achieved amazing things and I can only get better as I continue to progress. The arrogance and shitty attitude of some people on here has dented my confidence one or two many times before but I always find a way to ignore their crap and boost myself back up ❤️❤️❤️❤️
#throwbackthursday  ⬅️ Remember where you came from. It's not easy for me to maintain a constant positive attitude and to project this air of momentum and drive... I often find that Instagram is a hard place and people can make you feel really low or inferior. 😞 I also often rely on others to make me feel successful or like I'm achieving and that's a flaw within myself.. Anyway, 🎻 sob story aside I know that in the last few months I've achieved amazing things and I can only get better as I continue to progress. The arrogance and shitty attitude of some people on here has dented my confidence one or two many times before but I always find a way to ignore their crap and boost myself back up ❤️❤️❤️❤️
Throw 🔙 to this shot by @maritimefitnessphotography  #shreddynelly #TBT #Throwback #lightingwasok
Besides 🍑 gains, band work is amazing for actually strengthening your glutes and helping to build a better mind to muscle connection! . Our bodies are amazing and generally respond to how we desire them to move. The thing is, they do this despite our weakness. When certain muscles aren't strong enough to help out, different muscles take over to compensate for weaknesses. For me those muscles are my quads. . This is why doing band work several times a week, especially prior to heavy leg days, has helped me to build a greater mind to muscle connection. This means my glutes are actually participating when I do my leg day exercises! My face in this video says it all🔥! . In turn, my lifts have gotten better, my knee and hip pain has decreased and I no longer feel pain in my lower back when performing certain exercises. . Don't just go through the motions of booty work. If you aren't feeling things, stop. Make changes, reassess your set up and body position. It took me over a year to properly feel my glutes when I hip thrust. #FrustrationLevel100 so watch videos and ask people but also allocate time to experiment and see what ever so slight changes make an exercise work best for you! . I recommend following @bretcontreras1 and @katiecrewe for awesome glute workouts and tips♥. . Band from @mbslingshot I also have a pink one that I use...Unfortunately I'd lost it at this point in my trip . . . . . . #glutes #shelifts #girlsthatlift  #bootygains #bootyworkout #booty #buttworkout #build #bootyday #bootybuilding #bootybuilder #bootygainz #gluteworkout #squatbooty #hipcircle #glutebridge #squats #slingshot #fitness #instafit #bodybuiding #fitnessgirls #igfit #instadaily #legday
Besides 🍑 gains, band work is amazing for actually strengthening your glutes and helping to build a better mind to muscle connection! . Our bodies are amazing and generally respond to how we desire them to move. The thing is, they do this despite our weakness. When certain muscles aren't strong enough to help out, different muscles take over to compensate for weaknesses. For me those muscles are my quads. . This is why doing band work several times a week, especially prior to heavy leg days, has helped me to build a greater mind to muscle connection. This means my glutes are actually participating when I do my leg day exercises! My face in this video says it all🔥! . In turn, my lifts have gotten better, my knee and hip pain has decreased and I no longer feel pain in my lower back when performing certain exercises. . Don't just go through the motions of booty work. If you aren't feeling things, stop. Make changes, reassess your set up and body position. It took me over a year to properly feel my glutes when I hip thrust. #FrustrationLevel100  so watch videos and ask people but also allocate time to experiment and see what ever so slight changes make an exercise work best for you! . I recommend following @bretcontreras1 and @katiecrewe for awesome glute workouts and tips♥. . Band from @mbslingshot I also have a pink one that I use...Unfortunately I'd lost it at this point in my trip . . . . . . #glutes  #shelifts  #girlsthatlift  #bootygains  #bootyworkout  #booty  #buttworkout  #build  #bootyday  #bootybuilding  #bootybuilder  #bootygainz  #gluteworkout  #squatbooty  #hipcircle  #glutebridge  #squats  #slingshot  #fitness  #instafit  #bodybuiding  #fitnessgirls  #igfit  #instadaily  #legday 
Ultima Sessione 🏋️‍♀️👍💪 ________________________________________________________#personaltrainer #pt #workout #fitness #fitnessmotivation #igfit #diet #gym #muscle #personaltraineronline #pt #sport #coachonline #ptonline #allenamento #transformation
Usually when I see a package delivered from @gnclivewell I get super excited. 📦  I have to say, this time not so much.  #gncPRObox you let me down. There were 4 things in the box, all of which I don't USE, & for the amount of money spent in there monthly, how do I get 4 little packets? I thought MY GNC PRO ACCESS tracks what I spend my 💰on, & what I frequently use?  I mean 🤔, kinda super bummed.  Come ON, a @muscletech Nitro tech crunch bar? No offense, but, I have never in my entire life ate a damn PROTEIN BAR... primarily because I'm deathly allergic to 🥜 & most bars are made with almond or nut flour! 😪 #sadday #gnc #letdown #box #fit #fitness #workout #motivation #bodybuilding #nycfitness #fitspo #fitspiration #fitfam #weights #nycfitness #chickswholift #girlswhosquat #squatlife #squatbooty #gym #shredded #muscle #gymlife #beastmode #igfit #igfitness
Usually when I see a package delivered from @gnclivewell I get super excited. 📦 I have to say, this time not so much. #gncPRObox  you let me down. There were 4 things in the box, all of which I don't USE, & for the amount of money spent in there monthly, how do I get 4 little packets? I thought MY GNC PRO ACCESS tracks what I spend my 💰on, & what I frequently use? I mean 🤔, kinda super bummed. Come ON, a @muscletech Nitro tech crunch bar? No offense, but, I have never in my entire life ate a damn PROTEIN BAR... primarily because I'm deathly allergic to 🥜 & most bars are made with almond or nut flour! 😪 #sadday  #gnc  #letdown  #box  #fit  #fitness  #workout  #motivation  #bodybuilding  #nycfitness  #fitspo  #fitspiration  #fitfam  #weights  #nycfitness  #chickswholift  #girlswhosquat  #squatlife  #squatbooty  #gym  #shredded  #muscle  #gymlife  #beastmode  #igfit  #igfitness 
If you can't tell by my face I'm mad hype about receiving my @1stphorm gear today lol. Such an awesome company, and I'm pumped to start working with them. You guys make sure you check them out! They have some great products over there! . . #iam1stphorm,  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid #training #grind #fitness #fitfam #igfit #workout #bodybuilding #nutrition #fitnessmodel #california #sandiego #athlete #legday #transformationtuesday #instafit #fitspo #bodybuilder #fit #health #instalike #flex #instadaily #fitlife #1stphormathletesearch
If you can't tell by my face I'm mad hype about receiving my @1stphorm gear today lol. Such an awesome company, and I'm pumped to start working with them. You guys make sure you check them out! They have some great products over there! . . #iam1stphorm ,  #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework  #duespaid  #training  #grind  #fitness  #fitfam  #igfit  #workout  #bodybuilding  #nutrition  #fitnessmodel  #california  #sandiego  #athlete  #legday  #transformationtuesday  #instafit  #fitspo  #bodybuilder  #fit  #health  #instalike  #flex  #instadaily  #fitlife  #1stphormathletesearch 
Having ground turkey with veggies and rice with my @x2naturalenergy raspberry (thanks babe for lunch @lance085 ) 🍴#igfit #igfitness #instafit #instafitness #workout #exercise #aesthetic #aesthetics #fitnessgoals #iifym #fitspo #fitlife #fitfam #nutrition #gymmotivation  #fitness #fit #weightloss #diet #motivation #gymflow #gymtime  #fitspiration  #healthyliving #weightlossjourney #foodporn #foodstagram #lunch #groundturkey
"You only fail when you stop trying" - Albert Einstein  Vandag is een stap nader aan jou droom van more! 🐣🍗🏋️ #WeesDieVerskil
"You only fail when you stop trying" - Albert Einstein Vandag is een stap nader aan jou droom van more! 🐣🍗🏋️ #WeesDieVerskil 
What's for lunch? This roasted chili chicken with roasted cauliflower are scheduled for delivery this Monday. Want to get yours too? Go and check our out site and place your order! #YUM . . . . . #mealprep #eatclean #healthychoices #instafitness #strong #instagood #dedication #instahealth #healthy #instafit #cleaneating #health #fitnessmodel #fitnessaddict #train #shredded #igfit #gym #active #fitness #training #motivation #crossfit #focus #bodybuilding #lafitness #losangeles #orangecounty #REGIMENTMEALS
What's for lunch? This roasted chili chicken with roasted cauliflower are scheduled for delivery this Monday. Want to get yours too? Go and check our out site and place your order! #YUM  . . . . . #mealprep  #eatclean  #healthychoices  #instafitness  #strong  #instagood  #dedication  #instahealth  #healthy  #instafit  #cleaneating  #health  #fitnessmodel  #fitnessaddict  #train  #shredded  #igfit  #gym  #active  #fitness  #training  #motivation  #crossfit  #focus  #bodybuilding  #lafitness  #losangeles  #orangecounty  #REGIMENTMEALS 
Completely missed a picture of my bum on hump day, so here it is 😝🍑 Never forget that when I was at school I got bullied for having a big bum.... BUT look at me now haters!! 😂 Love the fact that people have come to the realisation that curves are sexy!! Embrace your curves ladies!!
Completely missed a picture of my bum on hump day, so here it is 😝🍑 Never forget that when I was at school I got bullied for having a big bum.... BUT look at me now haters!! 😂 Love the fact that people have come to the realisation that curves are sexy!! Embrace your curves ladies!!
Tbt to me being a true fatass 😂😂🐽🍩🍩 // I had to try both the seasonal flavors that day.
Tbt to me being a true fatass 😂😂🐽🍩🍩 // I had to try both the seasonal flavors that day.
Coucou les #fitgens 👋🏻 Aujourd'hui c'était une journée de malade 🙈Je sais pas vous mais le jeudi c'est toujours une journée hyper chargée !? 🙀Genre on a tous les cours chauds patate 🥔 Je suis HS 😴 Mais j'ai quand même eu le courage de faire un peu de cardio💦 Bon je file au lit bisous les chats 😽_______________________________________________#fitnessgirl #fitgirl #fitlife #igfit #fitbody #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #sportlife #extbcgirl #summerbody #nopainnogain #training #healthybreakfast #teamshape
Coucou les #fitgens  👋🏻 Aujourd'hui c'était une journée de malade 🙈Je sais pas vous mais le jeudi c'est toujours une journée hyper chargée !? 🙀Genre on a tous les cours chauds patate 🥔 Je suis HS 😴 Mais j'ai quand même eu le courage de faire un peu de cardio💦 Bon je file au lit bisous les chats 😽_______________________________________________#fitnessgirl  #fitgirl  #fitlife  #igfit  #fitbody  #fitnesslifestyle  #fitnesslife  #fitness  #fitnessmotivation  #sportlife  #extbcgirl  #summerbody  #nopainnogain  #training  #healthybreakfast  #teamshape 
Is it weekend yet? Where is the beach? Photographer: @jody_wright1 Coach for my off season nutrition and training: @teamedge1 😘😘😘
Is it weekend yet? Where is the beach? Photographer: @jody_wright1 Coach for my off season nutrition and training: @teamedge1 😘😘😘
The dedication these passed 3.5 weeks have finally been showing. Almost there, just gotta hold on🤙🏽 ONLINE TRAINING LiftinLikeG@gmail.com  #liftinlikeg #ibuiltthis #chickswholift #buildanddontstop #chickswithink #putinwork #determination #motivation #dedication #fitness #igfit #fitfam #instafit #healthy #figure #cleanliving #chickwithtattoo #liftheavy #gohard #cptlife #lift #ebonyfitness #postonfit #npc #instafitness #flex #muscles #gohard #mylife
The dedication these passed 3.5 weeks have finally been showing. Almost there, just gotta hold on🤙🏽 ONLINE TRAINING LiftinLikeG@gmail.com #liftinlikeg  #ibuiltthis  #chickswholift  #buildanddontstop  #chickswithink  #putinwork  #determination  #motivation  #dedication  #fitness  #igfit  #fitfam  #instafit  #healthy  #figure  #cleanliving  #chickwithtattoo  #liftheavy  #gohard  #cptlife  #lift  #ebonyfitness  #postonfit  #npc  #instafitness  #flex  #muscles  #gohard  #mylife 
When all else fails, put your hand on your head🙆🏻
When all else fails, put your hand on your head🙆🏻
We all have a great talent so let's use it @elixirnutritionalsupps #elixir #bodybuilder #bodybuildingmotivation #motivated #lifeisbeautiful #growth #storyofmylife #myjourney #bigchest #gym #fuckit #muscle #fit #igfit
Secret admirer.  Shot by @yo_jazzyy
Secret admirer. Shot by @yo_jazzyy
4th day in a row of staying on track and getting active. Today I got super bored after just 10 mins of elliptical intervals so I switched it up a bit. I did 10 mins on the bike and then 10 mins of intervals on the treadmill (had incline at the highest and walked "hills" 20 seconds on, 20 seconds off). Not sure if I burned the same amount of calories that I have been the other days this week but either way, I still got my butt to the fitness room at work to do something! 👍🏼 . . . #weightlossjourney #weightlosstransformation #healthy #healthylifestyle #onedayatatime #positivity #motivation #bodypositive #qotd #igfit #wellness #noexcuses #workout #eathealthy #naturalweightloss #fitnessmotivation #weightlossmotivation #instafitness #fattofit #transformation #obesetobeast #fitfam #fitlife  #inspiration #fitness #loseweight #cleaneating #weightloss #getfit
4th day in a row of staying on track and getting active. Today I got super bored after just 10 mins of elliptical intervals so I switched it up a bit. I did 10 mins on the bike and then 10 mins of intervals on the treadmill (had incline at the highest and walked "hills" 20 seconds on, 20 seconds off). Not sure if I burned the same amount of calories that I have been the other days this week but either way, I still got my butt to the fitness room at work to do something! 👍🏼 . . . #weightlossjourney  #weightlosstransformation  #healthy  #healthylifestyle  #onedayatatime  #positivity  #motivation  #bodypositive  #qotd  #igfit  #wellness  #noexcuses  #workout  #eathealthy  #naturalweightloss  #fitnessmotivation  #weightlossmotivation  #instafitness  #fattofit  #transformation  #obesetobeast  #fitfam  #fitlife  #inspiration  #fitness  #loseweight  #cleaneating  #weightloss  #getfit 
Just wanted to give beautiful team member of #yutufitness & also Founder of @running_rituals Bianca, a massive shoutout & sending her positive vibes for her upcoming Berlin #marathon in Germany.  I am just so proud of all her hard work. It's an absolute honour to have her part of the team & what an inspiration she is for fellow team members! B, you truly are unstoppable!! Keep shining girl & hope you have a incredible race @bianca_d232 ➡️P.S For all things running related & helpful tips be sure to give @running_rituals a cheeky follow 😘 #run #marathontraining  #running #active #exercise #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #instafitness #healthy #health #igfitness #instagramfitness #fitnessgoals #fit #fitfam #fitlife #getfit #igfit #gettingfit #gymmotivation #cardio #gymtime #workout #gym #runner
Just wanted to give beautiful team member of #yutufitness  & also Founder of @running_rituals Bianca, a massive shoutout & sending her positive vibes for her upcoming Berlin #marathon  in Germany. I am just so proud of all her hard work. It's an absolute honour to have her part of the team & what an inspiration she is for fellow team members! B, you truly are unstoppable!! Keep shining girl & hope you have a incredible race @bianca_d232 ➡️P.S For all things running related & helpful tips be sure to give @running_rituals a cheeky follow 😘 #run  #marathontraining  #running  #active  #exercise  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #instafitness  #healthy  #health  #igfitness  #instagramfitness  #fitnessgoals  #fit  #fitfam  #fitlife  #getfit  #igfit  #gettingfit  #gymmotivation  #cardio  #gymtime  #workout  #gym  #runner 
To me the gym is more than just a hobby. It's an outlet. It's a place I can go to forget about a shitty day, a place where I can put everything else in the back of my mind for a little while and just forget about it. When I'm training that's all I focus on. I don't worry about what happened before I got there or what's happening when I leave. All that matters is the next set. The gym is where I go to discover myself, and really understand what I'm made of. -  What's the gym to you? - - - - -  #motivation #teamrsp #bodybuilding #fitness #fitfam #gym #gymrat #dedicated #fitnesslifestyle #gains #igfit #exercise #gymtime #fitlife #muscle #flexing #abs #alpha #aesthetics #mensphysique #physique #vtaper #fitspo #ripped #shredded #gymshark #pushday #success
To me the gym is more than just a hobby. It's an outlet. It's a place I can go to forget about a shitty day, a place where I can put everything else in the back of my mind for a little while and just forget about it. When I'm training that's all I focus on. I don't worry about what happened before I got there or what's happening when I leave. All that matters is the next set. The gym is where I go to discover myself, and really understand what I'm made of. - What's the gym to you? - - - - - #motivation  #teamrsp  #bodybuilding  #fitness  #fitfam  #gym  #gymrat  #dedicated  #fitnesslifestyle  #gains  #igfit  #exercise  #gymtime  #fitlife  #muscle  #flexing  #abs  #alpha  #aesthetics  #mensphysique  #physique  #vtaper  #fitspo  #ripped  #shredded  #gymshark  #pushday  #success 
Introducing..Fruit Punch, another delicious flavour of Greens & Berries!  #nutraphase #canadian #supplements #greens #berries #fruitpunch #igfit #fitfam #fitlife #fitness #gym #gymrat #workout #athlete #athletic #health #nutrition #healthy #choices
Black/Grey performance tees available now!  @beartoothfitnessco beartoothclothing.com @visuallinevideokent
Black/Grey performance tees available now! @beartoothfitnessco beartoothclothing.com @visuallinevideokent
Leegte, ruimte, gewichten, mijn playlist en ik.. ultieme combinatie 👌🏻 #hoofdweerleeg
Leegte, ruimte, gewichten, mijn playlist en ik.. ultieme combinatie 👌🏻 #hoofdweerleeg 
When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail. #naturalmuscle #naturalbodybuilder #naturalbodybuilding #bodybuilder #bodybuilding #classicphysique #physique #fit #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #igfit #igfitness #instafit #instafitness #mevsme #focused #motivation #progress #nevergiveup #eyeontheprize
When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail. #naturalmuscle  #naturalbodybuilder  #naturalbodybuilding  #bodybuilder  #bodybuilding  #classicphysique  #physique  #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #igfit  #igfitness  #instafit  #instafitness  #mevsme  #focused  #motivation  #progress  #nevergiveup  #eyeontheprize 
Had a quickie on lunch 😜🙌🏽💦
Had a quickie on lunch 😜🙌🏽💦
Thursdays are supposed to be rest days... somedays you just got to lift out the angst... fun oh comb at  80% snatch 1 rm.. 115kg #corespi #spibarbell #OklahomaLWC  #weightlifting #mastersweightlifting #rehab #hookgrip #bodybuilding #strengthandconditioning #oly #snatch #cleanandjerk #olylifting  #powerlifting #strengthtraining #athleticperformance #athletes #nikeweightlifting #USAW #thebarbelllife #igfit #igfitness #fitfam
So on point... about life, love and the pursuit of happiness and everything in between! YESSSSS! #love #life #pursitofhappiness #lavidabuena #lavidaloca #travel #igfit #igdaily #igmood #feels #curious
Happy Thursday 💖💝🌷🌸💕💞💗🐰Me and my friends are going to make Mexican food for lunch. We are going to make Carne Asada tacos with Spanish Rice. 🌹❤️💋🍒🍓🍎🐰
Happy Thursday 💖💝🌷🌸💕💞💗🐰Me and my friends are going to make Mexican food for lunch. We are going to make Carne Asada tacos with Spanish Rice. 🌹❤️💋🍒🍓🍎🐰
The finisher for today's leg day. Step on the gas and don't let go☠. REALLY need to work more on overhead stability.  80# @bruteforcesandbags athlete bag  #livingroomsessions #plumpthat🍑 #getthem🍰right #jimmysbakery #devilstricycle #airbike #squats #backsquats #frontsquats #ohheadsquats #oddobjecttraining #trainwithsand #spartan #spartanrace #spartanyrifecta #spartansgx #aroo #OCR #conditioning #legday #igfit #igfitness #jaxfit #jaxfitness #904fitness #jaxigers #baa #hwpo #redline
The finisher for today's leg day. Step on the gas and don't let go☠. REALLY need to work more on overhead stability. 80# @bruteforcesandbags athlete bag #livingroomsessions  #plumpthat 🍑 #getthem 🍰right #jimmysbakery  #devilstricycle  #airbike  #squats  #backsquats  #frontsquats  #ohheadsquats  #oddobjecttraining  #trainwithsand  #spartan  #spartanrace  #spartanyrifecta  #spartansgx  #aroo  #OCR  #conditioning  #legday  #igfit  #igfitness  #jaxfit  #jaxfitness  #904fitness  #jaxigers  #baa  #hwpo  #redline 
Yesterday I was at a breaking point where my body felt like it was giving up. I hit a weak point where I thought to myself is this all worth it... But then I reminded myself why I am doing this. I have been working so hard to get to where I'm at today so why give up just because your having one bad day? It's all about the willpower you have in you to overcome these hard obstacles. In order to be successful you will hit these platforms that make you feel like you can't surpass the problems you are facing. But that's when you got to keep reminding yourself why you are doing this. Why you started this in the first place. It's not for fun and games. It's for the experience, to learn, to grow, and become who you want to be. It's challenging of course, no one said it was going to be easy to win or get what you want but when you succeed through all of this... you will appreciate everything a lot more because you worked hard for it. You deserve it. You earned it. Don't let the negative stuff take over you. Be positive. Have faith. Stay strong throughout this journey you are taking on. I tell myself this stuff all the time 💟 don't give up.
Yesterday I was at a breaking point where my body felt like it was giving up. I hit a weak point where I thought to myself is this all worth it... But then I reminded myself why I am doing this. I have been working so hard to get to where I'm at today so why give up just because your having one bad day? It's all about the willpower you have in you to overcome these hard obstacles. In order to be successful you will hit these platforms that make you feel like you can't surpass the problems you are facing. But that's when you got to keep reminding yourself why you are doing this. Why you started this in the first place. It's not for fun and games. It's for the experience, to learn, to grow, and become who you want to be. It's challenging of course, no one said it was going to be easy to win or get what you want but when you succeed through all of this... you will appreciate everything a lot more because you worked hard for it. You deserve it. You earned it. Don't let the negative stuff take over you. Be positive. Have faith. Stay strong throughout this journey you are taking on. I tell myself this stuff all the time 💟 don't give up.
#tbt to competition season earlier this year. As much as I love being on stage I equally love spending time with my friends and family, not counting macros, and taking a more relaxed approach. I'm back to teaching 3 classes starting next week!  Come see me @crewclubathletics Tuesdays at 730 pm and Wednesdays at 630 pm for crew cross and @row_17 Thursdays at 430 pm for indo row. I promise not matter what class we'll be a sweaty mess! 💪🏻 #sweateveryday #yycfitness #bikini #functionaltraining  #workoutmotivation #evolve #training #yyc #igfit #offseason #pictureoftheday #dedication #fitness #lifestyle #healthy #fitnessjourney #muscle #girl #girlswholift #bikinicompetitor #fitnessmodel #teamreflex #reflexnation
#tbt  to competition season earlier this year. As much as I love being on stage I equally love spending time with my friends and family, not counting macros, and taking a more relaxed approach. I'm back to teaching 3 classes starting next week! Come see me @crewclubathletics Tuesdays at 730 pm and Wednesdays at 630 pm for crew cross and @row_17 Thursdays at 430 pm for indo row. I promise not matter what class we'll be a sweaty mess! 💪🏻 #sweateveryday  #yycfitness  #bikini  #functionaltraining  #workoutmotivation  #evolve  #training  #yyc  #igfit  #offseason  #pictureoftheday  #dedication  #fitness  #lifestyle  #healthy  #fitnessjourney  #muscle  #girl  #girlswholift  #bikinicompetitor  #fitnessmodel  #teamreflex  #reflexnation 
Thursday fun continues! Circuit at 6:45pm with Sarah... Sign up and see you there!! 💪🏻💪🏻 www.gblivefit.com Sign up through the Mindbody app on your phone 👊🏻
Thursday fun continues! Circuit at 6:45pm with Sarah... Sign up and see you there!! 💪🏻💪🏻 www.gblivefit.com Sign up through the Mindbody app on your phone 👊🏻
Black/Grey performance tees available now!  @beartoothfitnessco beartoothclothing.com @visuallinevideokent
Black/Grey performance tees available now! @beartoothfitnessco beartoothclothing.com @visuallinevideokent
The gain train🚇trainin changed up for a few months calories goin to slightly increase weekly over 10-12 weeks then taper them back down over 4-6☯️
The gain train🚇trainin changed up for a few months calories goin to slightly increase weekly over 10-12 weeks then taper them back down over 4-6☯️
#Repost @oldskoolsportsnutrition (@get_repost) ・・・ Old Skool two great products from Full Disclosure Nutrition My Whey 100% Whey Protein Isolate Natural Tea and Bcaa Blast Fruit Punch open till 7:00pm Banned Substances Free No Fillers
#Repost  @oldskoolsportsnutrition (@get_repost) ・・・ Old Skool two great products from Full Disclosure Nutrition My Whey 100% Whey Protein Isolate Natural Tea and Bcaa Blast Fruit Punch open till 7:00pm Banned Substances Free No Fillers
Garden workout tonight 🍃 #resistance bands followed by #bodyshred workout 5! I DID NOT enjoy the #duckwalk lol!!! 🦆Dinner tonight homemade chicken curry and #caulirice  #gardenworkout #workout #resistancebands #jillianmichaels #fit #fittness #fitfam #fitspo #strong #strength #strongnotskinny #igfit #igfitness #fitlife #musclefood #cleanfood #cleaneating #homemadefood #fitfoodie #igfood #protein #lowcarb #lchf #keto #ketogenic #healthylifestyle
Garden workout tonight 🍃 #resistance  bands followed by #bodyshred  workout 5! I DID NOT enjoy the #duckwalk  lol!!! 🦆Dinner tonight homemade chicken curry and #caulirice  #gardenworkout  #workout  #resistancebands  #jillianmichaels  #fit  #fittness  #fitfam  #fitspo  #strong  #strength  #strongnotskinny  #igfit  #igfitness  #fitlife  #musclefood  #cleanfood  #cleaneating  #homemadefood  #fitfoodie  #igfood  #protein  #lowcarb  #lchf  #keto  #ketogenic  #healthylifestyle 
Hard to squat at 6am when your body really thinks it's 4am - belt less 300lb doubles x until I got tired (that means 3 😭) #squat #legday #quads #powerlifting #bodybuilding #barbell #igfit #fit #fitness #fitfam #travel #hilton #gym #exercise #lifting