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How amazing are these athletes? Want a chance to win another giveaway? Go check out Nick's page!  #Repost @nickrutfitness with @repostapp ・・・ 🚨GIVEAWAY ALERT🚨 💊@cygenlabs Clean Orange BCAAs💊  44- Servings Saturday being my birthday, I decided to do a give away to thank all of you for the support.  To Enter The Giveaway:  1) Must be following @nickrutfitness & @cygenlabs ✅ 2) Like the post ❤️ 3)Tag 2 friends in the comments 🏷  Winner will be chosen Sunday morning March 26th around 12pm🙌🏻 #cygenlabs #teamcygen #canadian #supplements #giveaway #freebies #free #freeproduct #bcaas #orange #delicious #igfit #fitfam #fitlife #fitnessmotivation
How amazing are these athletes? Want a chance to win another giveaway? Go check out Nick's page! #Repost  @nickrutfitness with @repostapp ・・・ 🚨GIVEAWAY ALERT🚨 💊@cygenlabs Clean Orange BCAAs💊 44- Servings Saturday being my birthday, I decided to do a give away to thank all of you for the support. To Enter The Giveaway: 1) Must be following @nickrutfitness & @cygenlabs ✅ 2) Like the post ❤️ 3)Tag 2 friends in the comments 🏷 Winner will be chosen Sunday morning March 26th around 12pm🙌🏻 #cygenlabs  #teamcygen  #canadian  #supplements  #giveaway  #freebies  #free  #freeproduct  #bcaas  #orange  #delicious  #igfit  #fitfam  #fitlife  #fitnessmotivation 
I believe I have much more value to bring to you guys than just my gym motivation. There's an whole other life that I live outside of gym as well and I will start sharing more of that too. 🙌🏼 -------------------------------------------------- #work #worklife #worklifebalance #balance #workhard #goals #grind #bodybuilding #bodybuilder #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #gym #gymlife #muscle #motivation #igfit #igfitness #instafit #success --------------------------------------------------
I believe I have much more value to bring to you guys than just my gym motivation. There's an whole other life that I live outside of gym as well and I will start sharing more of that too. 🙌🏼 -------------------------------------------------- #work  #worklife  #worklifebalance  #balance  #workhard  #goals  #grind  #bodybuilding  #bodybuilder  #fit  #fitspo  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #gym  #gymlife  #muscle  #motivation  #igfit  #igfitness  #instafit  #success  --------------------------------------------------
I overate like a 🐷 at lunch and am therefore NOT feelin a big dinner 🙈  Shakeology & a banana for me... the top plate are Riley's picks for this Thursday evening 🤘🏻 Food = Fuel
I overate like a 🐷 at lunch and am therefore NOT feelin a big dinner 🙈 Shakeology & a banana for me... the top plate are Riley's picks for this Thursday evening 🤘🏻 Food = Fuel
We want to wish Sabrina good luck tonight! It's her turn to compete in the @dngoldengloves! ✊🏼👊🏼💥
We want to wish Sabrina good luck tonight! It's her turn to compete in the @dngoldengloves! ✊🏼👊🏼💥
Words can not describe how incredibly happy I am. I can not preach enough how important loving yourself is. I went from completely hating my body to borderline obsessed with myself.. which isn't a bad thing ! You gotta be your biggest fan💁🏻 look in the mirror and tell yourself you a bad ass bissssssh💋🖤👸🏻
Words can not describe how incredibly happy I am. I can not preach enough how important loving yourself is. I went from completely hating my body to borderline obsessed with myself.. which isn't a bad thing ! You gotta be your biggest fan💁🏻 look in the mirror and tell yourself you a bad ass bissssssh💋🖤👸🏻
Its on days like this, when its still cold and it doesn't even feel like spring, that I wish I could be on vacation! I love NY but the winters are so long 😡 #tbt
Its on days like this, when its still cold and it doesn't even feel like spring, that I wish I could be on vacation! I love NY but the winters are so long 😡 #tbt 
The @adidasoriginals addiction is too real
The @adidasoriginals addiction is too real
@questnutrition combined my favorite protein bar and warm drink😍☕️ Rating: 8/10  When I opened  the bar, it smelled like that warm and fuzzy fresh brewed coffee smell. The coffe flavor was on point- strong, but not overwhelming. The chocolate chunks were abundant and super rich, which was a nice touch. Loved this bar a lot more than the last few new flavors🙌🏼
@questnutrition combined my favorite protein bar and warm drink😍☕️ Rating: 8/10 When I opened the bar, it smelled like that warm and fuzzy fresh brewed coffee smell. The coffe flavor was on point- strong, but not overwhelming. The chocolate chunks were abundant and super rich, which was a nice touch. Loved this bar a lot more than the last few new flavors🙌🏼
#KinectMDPopQuiz Which muscle is shown here? Name an exercise that will target this region. Like, Comment and Tag a Friend Below!
#KinectMDPopQuiz  Which muscle is shown here? Name an exercise that will target this region. Like, Comment and Tag a Friend Below!
To be the best you must train like the best. This is a one year difference and 30 pounds heavier. I have failed a lot bit I never gave up I always got back up and went harder the next time. If you have a goal don't just talk about it go and do it. #transformation #inspire #motivation #focus #gainzz  #fitnessaddict #fitnessmodel #ifbbpro #ifbb #leanmuscle #muscle #shredz #shredded #dedication #determination #fitnessmotivation #bodybuilding #physique #gains #nutrition #progress #leangains #igfitness #igfitfam #igfit #fitnessaddict #gym #gymrat #bodybuildinglifestyle #dontstop #dowork
To be the best you must train like the best. This is a one year difference and 30 pounds heavier. I have failed a lot bit I never gave up I always got back up and went harder the next time. If you have a goal don't just talk about it go and do it. #transformation  #inspire  #motivation  #focus  #gainzz  #fitnessaddict  #fitnessmodel  #ifbbpro  #ifbb  #leanmuscle  #muscle  #shredz  #shredded  #dedication  #determination  #fitnessmotivation  #bodybuilding  #physique  #gains  #nutrition  #progress  #leangains  #igfitness  #igfitfam  #igfit  #fitnessaddict  #gym  #gymrat  #bodybuildinglifestyle  #dontstop  #dowork 
Revealing our Healthier You contest winners! We are so excited to work with Mandy and Dean George and Rosalind and Ryan Godfrey! Stay posted for their first meeting with us on Saturday!
Revealing our Healthier You contest winners! We are so excited to work with Mandy and Dean George and Rosalind and Ryan Godfrey! Stay posted for their first meeting with us on Saturday!
#Repost @_frau_wunder_ with @repostapp ・・・ "Got an idea to start", "Thinking to start" and "Making a commitment to start" is one aspect of life.😏 Actually "Starting" what you truly want to do in life, is a completely different ball game. 😏✌️ #wunderfit #girlswithabs #fitnessgirls #bossgirls #fitfam #fitfamily #bodygoals #fitnessgoals #legday #quads #girlswholift #fitgirl #fitgirls #fitnessgirl #instafitness #igfit #gymday #aesthetics #physique #summerbody #traininsane #shredded #fitnessworld #fitnesslife #girlswithmuscles #muscle #squat #тренировка
#Repost  @_frau_wunder_ with @repostapp ・・・ "Got an idea to start", "Thinking to start" and "Making a commitment to start" is one aspect of life.😏 Actually "Starting" what you truly want to do in life, is a completely different ball game. 😏✌️ #wunderfit  #girlswithabs  #fitnessgirls  #bossgirls  #fitfam  #fitfamily  #bodygoals  #fitnessgoals  #legday  #quads  #girlswholift  #fitgirl  #fitgirls  #fitnessgirl  #instafitness  #igfit  #gymday  #aesthetics  #physique  #summerbody  #traininsane  #shredded  #fitnessworld  #fitnesslife  #girlswithmuscles  #muscle  #squat  #тренировка 
Have a good night... 🌌un jour j'aurai des tablettes 🍫ou pas... je mange beaucoup trop de chocolat 🙄😍 #eatclean #healthylifestyle #fitgirl #fitfam #fitness #fit #fitgram #body #sport #health #workhard #fitfam #nopainnogain #training #fitgram #igfit #fitnessaddict #shape #fourchetteetbikini #topbodychallenge #fitfrenchies #bodytransformation #fitmotivation #fitfrenchiesgirls
Stay hungry! Stay focused! Stay fierce! Stay humble! Stay thankful! Stay dedicated and motivated! Stay true to yourself! Never ever become comfortable! Always push yourself... ALWAYS! 💪🏽💙 #bbcomambassador #bodybuildingcom #beast #bestself #transformforlife #workhard #igfit #girlswholift #pushthrough #nevergiveup #bodyspace #bbcom #goals #nodaysoff #noexcuses #npcprep #fitness #girlswholift #fitnessmotivation #fierce #stayhungry #dedication
Nothing more motivating than receiving new athlete gear from @bsnsupplements_eu I swear the new gym gear made me lift  heavier 👀😂✌🏽epic back session tonight with @mactheknight  Also changed up my cardio & did my HIIT on the rower... guess what?  I LOVED IT 😅  ______________________________________________________ ➡️ TEAM BSN 🏆💯#TeamBSN #finishfirst #PUSH
Nothing more motivating than receiving new athlete gear from @bsnsupplements_eu I swear the new gym gear made me lift heavier 👀😂✌🏽epic back session tonight with @mactheknight Also changed up my cardio & did my HIIT on the rower... guess what? I LOVED IT 😅 ______________________________________________________ ➡️ TEAM BSN 🏆💯#TeamBSN  #finishfirst  #PUSH 
Still here. I changed shifts at work. I'm use to going to bed at 5am now I'm getting up at 8:30 am. Still losing weight and kicking ass. I actually have to wait fir my husband to get off work so I hit up the gym. #determination #dedication #fitness #weightloss #weightlossjourney #exercise #results #transformation #igfit #igfitfam #igfitness #igfitgirl #losingweight #journal #journey #getfit #gethealthy #healthy #keto #lchf
Happy International Puppy day ❤️🐶 Can't wait to see both these babies next weekend 😍 #internationalpuppyday #dogsofinstgram #labs #dog #furbaby #furbabies #furchild #girlwholift #girlswithmuscle #igfit #igfitness #instafit #nationalpuppyday
We don't choose them they choose us. Storm (left) is a sweet, loving, mischievous  and protective nanny 🐶. My Blade (right) is a spunky, sweet, loving, and needy 🐶. I love them and they complete my family and each other. They are for ever puppies and my fur babies. #nationalpuppyday #bullterrier #pitbull #pittylove #pitlove
We don't choose them they choose us. Storm (left) is a sweet, loving, mischievous and protective nanny 🐶. My Blade (right) is a spunky, sweet, loving, and needy 🐶. I love them and they complete my family and each other. They are for ever puppies and my fur babies. #nationalpuppyday  #bullterrier  #pitbull  #pittylove  #pitlove 
Holy #ThrowBackThursday ! 😳 please... tell me I didn't build the physique I have today. Tell me I was born this way and it's all genetics. Yes, genetics unfortunately play a roll in body building but you still have to bust ass to create the physique you desire. Some people may prefer old soph.. and that's totally fine. But I'm happier and more confident now then I have ever been, mentally AND physically. This girl 👆🏼 was so insecure, thought she was fat, barely ate and "worked out" a lot. It's really unfortunate to think back, I thought I was fat? When in reality I was far from.. it was just societal norms saying I needed to be a certain way. Well, #fucknormal ✌🏼 imma do me, be happy, lift heavy shit, and eat some good food.  P.S. still had the booty tho 😏🎂🍑 ••••••••••••••••••••••••••••••••••••••••••••••• Mention my name and that you saw my post and get a sick little discount at your local Complete Nutrition Grand Junction! #CompleteNutrition #CNGJ _______________________________________________________ #motivated #determined #focused #gymlife #preplife #fit #fitfam #fitness #bodybuilding #lifting #eat #gym #sleep #doyoueven #gains #swoll #instafitness #igfit #igfitness #fitchicks #chickswholift #NPC #Figure #NPCFigure
Holy #ThrowBackThursday  ! 😳 please... tell me I didn't build the physique I have today. Tell me I was born this way and it's all genetics. Yes, genetics unfortunately play a roll in body building but you still have to bust ass to create the physique you desire. Some people may prefer old soph.. and that's totally fine. But I'm happier and more confident now then I have ever been, mentally AND physically. This girl 👆🏼 was so insecure, thought she was fat, barely ate and "worked out" a lot. It's really unfortunate to think back, I thought I was fat? When in reality I was far from.. it was just societal norms saying I needed to be a certain way. Well, #fucknormal  ✌🏼 imma do me, be happy, lift heavy shit, and eat some good food. P.S. still had the booty tho 😏🎂🍑 ••••••••••••••••••••••••••••••••••••••••••••••• Mention my name and that you saw my post and get a sick little discount at your local Complete Nutrition Grand Junction! #CompleteNutrition  #CNGJ  _______________________________________________________ #motivated  #determined  #focused  #gymlife  #preplife  #fit  #fitfam  #fitness  #bodybuilding  #lifting  #eat  #gym  #sleep  #doyoueven  #gains  #swoll  #instafitness  #igfit  #igfitness  #fitchicks  #chickswholift  #NPC  #Figure  #NPCFigure 
Right around spring time is when I dial in, layer up and get to work. HOODIE SZN. Time to grind in silence.
Right around spring time is when I dial in, layer up and get to work. HOODIE SZN. Time to grind in silence.
I have been asked several times if I like working out or if I just do it to do it? Well... You see the answer is quite simple and to the point  ABSOLUTELY I LOVE IT!!! I have never felt better about myself or my body  I have gained so many friends and life long relationships  I have my co offence and my self-esteem back  Most of all I couldn't be any happier waking up knowing I am healthy and living out my purpose helping myself and others live a happier and healthier life ❤️ I feel better having a two year old and working out at home than I did without my little one and a gym membership If you want it bad enough you will do what ever it takes to get it! 💪🏻 #danibryanfitness #fitwife #fitmom #igfit #igfitfam #igfitness #igyogafam #fightforit #keepgoing #believeinyourself #believe #goforit #workout #weight #weightloss #weightlifting #weighttraining #inspire #inspiration #fattofit #fitnotskinny #toning #yogabody #keeppushing #realtalk #stretchmarks #mombody
I have been asked several times if I like working out or if I just do it to do it? Well... You see the answer is quite simple and to the point ABSOLUTELY I LOVE IT!!! I have never felt better about myself or my body I have gained so many friends and life long relationships I have my co offence and my self-esteem back Most of all I couldn't be any happier waking up knowing I am healthy and living out my purpose helping myself and others live a happier and healthier life ❤️ I feel better having a two year old and working out at home than I did without my little one and a gym membership If you want it bad enough you will do what ever it takes to get it! 💪🏻 #danibryanfitness  #fitwife  #fitmom  #igfit  #igfitfam  #igfitness  #igyogafam  #fightforit  #keepgoing  #believeinyourself  #believe  #goforit  #workout  #weight  #weightloss  #weightlifting  #weighttraining  #inspire  #inspiration  #fattofit  #fitnotskinny  #toning  #yogabody  #keeppushing  #realtalk  #stretchmarks  #mombody 
Finally made the call last night and booked my flight to the @europagamesexpo in Charlotte. Part of loving the life that I have lived is getting to travel and meet / connect with old and new friends around the country and world doing what we love. So, why stop now! It'll be a great time reconnecting with @mr.mikerattenni_ifbbpro as we got to share the stage and earn our pro cards together last year! There's also a good possibility @alexwoodsonfitness will also be joining us. This year just keeps getting better!!! Can't wait to meet the plethora of people we'll run across making memories! #adventures #workhardplayhard #IFBB #fitfam
Finally made the call last night and booked my flight to the @europagamesexpo in Charlotte. Part of loving the life that I have lived is getting to travel and meet / connect with old and new friends around the country and world doing what we love. So, why stop now! It'll be a great time reconnecting with @mr.mikerattenni_ifbbpro as we got to share the stage and earn our pro cards together last year! There's also a good possibility @alexwoodsonfitness will also be joining us. This year just keeps getting better!!! Can't wait to meet the plethora of people we'll run across making memories! #adventures  #workhardplayhard  #IFBB  #fitfam 
Short but effective Tricep workout
Short but effective Tricep workout
Do you know where the colors step out to mix and mingle? Here's a riddle: it's in between where the stars shine bright and where the flame of man is lit to kindle.  The colors swirl, blend, and the lights begin to dance. They spin, weep and burst with a passion that only a moon dust goddess would know of this mind-expanse romance.  Falling pixels are felt with cosmic brush stroke tenderness, seeping into the minds of the black and white. The initiation creates hesitation, but without the constraint that is control, the grip of the mundane life pallet intertwines with the unfamiliarity of what love feels like without a fight.  Boom.  Drops the pallet and the concrete turns to soil. The black and white around you transcends into the darkness of the midnight-hour oil. Only sound waves and color stand now, and now you have the chance. To stay in the cold cave of the ordinary, or to forever feel the freedom that is the great galactic dance. 🔮 <Color Trance> Yoga poetry series 🤓 #womanpoetry
Do you know where the colors step out to mix and mingle? Here's a riddle: it's in between where the stars shine bright and where the flame of man is lit to kindle. The colors swirl, blend, and the lights begin to dance. They spin, weep and burst with a passion that only a moon dust goddess would know of this mind-expanse romance. Falling pixels are felt with cosmic brush stroke tenderness, seeping into the minds of the black and white. The initiation creates hesitation, but without the constraint that is control, the grip of the mundane life pallet intertwines with the unfamiliarity of what love feels like without a fight. Boom. Drops the pallet and the concrete turns to soil. The black and white around you transcends into the darkness of the midnight-hour oil. Only sound waves and color stand now, and now you have the chance. To stay in the cold cave of the ordinary, or to forever feel the freedom that is the great galactic dance. 🔮 Yoga poetry series 🤓 #womanpoetry 
"No such thing as spare time. No such thing as free time. No such thing as down time.  All you got is life time.  GO!" : : : MUA 💄@lullabiesandlipstick 📸 @brenthaywoodphotography
"No such thing as spare time. No such thing as free time. No such thing as down time. All you got is life time. GO!" : : : MUA 💄@lullabiesandlipstick 📸 @brenthaywoodphotography
New preworkout and protein bars💪🏼
New preworkout and protein bars💪🏼
AMRAP Hip Extensions. Your girl will thank you later 😂😂👍🏽👍🏽 @donellelyles_ ----------------------------------------------DM for training & nutrition inquiries 📩 #TRAINED #whosyourtrainer #sportsperformance  #athletes #strengthtraining #strengthandconditioning #igfit #instafit #fitfam #fitinspiration #fitnessaddict #fitnesslifestyle #fitness #grind #gymmotivation #fitnessmotivation #fitinspiration #fitnessinspiration #fit #motivation
Done the fire academy and finally back on my regular schedule!
Done the fire academy and finally back on my regular schedule!
Any time of day is the right time for a silky smooth decadent treat.  There's Really No Comparison.  There are many meal replacement shakes on the market that are less expensive. But if you read the labels, you'll see for yourself there really is no competition.  With Shakeology you get more than you pay for. Formula: Packed full of healthy ingredients from whole-food sources. Additives: No artificial sweeteners, flavors, fillers, or preservatives of any kind. Taste: Delicious Shakeology in 6 mouthwatering flavors Get Healthy Savings, Too. Dollar for dollar, Shakeology is probably the world's greatest value in nutrition.
Any time of day is the right time for a silky smooth decadent treat. There's Really No Comparison. There are many meal replacement shakes on the market that are less expensive. But if you read the labels, you'll see for yourself there really is no competition. With Shakeology you get more than you pay for. Formula: Packed full of healthy ingredients from whole-food sources. Additives: No artificial sweeteners, flavors, fillers, or preservatives of any kind. Taste: Delicious Shakeology in 6 mouthwatering flavors Get Healthy Savings, Too. Dollar for dollar, Shakeology is probably the world's greatest value in nutrition.
If you want to see results, and want to feel good about yourself, then push your limits, make your body uncomfortable, change your bad habits, work your ass off so hard that you feel like you were hit by a train the next day. Quit looking at other people and wishing you could wake up one day and look like them. If you wanna wake up and be someone or something to be proud and accomplished of, then it's only up to you to make it happen. Don't ever doubt yourself, it's gonna be hard, but it's not impossible. Just believe in yourself and know that I believe in you too❤💪🏾🔥🍑
If you want to see results, and want to feel good about yourself, then push your limits, make your body uncomfortable, change your bad habits, work your ass off so hard that you feel like you were hit by a train the next day. Quit looking at other people and wishing you could wake up one day and look like them. If you wanna wake up and be someone or something to be proud and accomplished of, then it's only up to you to make it happen. Don't ever doubt yourself, it's gonna be hard, but it's not impossible. Just believe in yourself and know that I believe in you too❤💪🏾🔥🍑
When the gyms closed at 5.00am, you don't wait around. You train at home.  3 rounds of: 50 BW pushups 50 DB rows 50 DB thrusters  50 Swiss ball crunches Samsonfit.com
When the gyms closed at 5.00am, you don't wait around. You train at home. 3 rounds of: 50 BW pushups 50 DB rows 50 DB thrusters 50 Swiss ball crunches Samsonfit.com
Metabolic Adaptations to Weight Loss! • Hard time losing weight? Are your hormones to blame? Maybe... • No one really talks about the Metabolic Adaptations that occur when you do a prolonged diet. Sadly, they set you up for failure and make it hard for you to maintain your new weight. • This is ONE reason why 90% of people regain the weight. Scary statistics right? • These changes include decreases in your thyroid and anabolic hormones along with increases in Ghrelin, the key hunger hormone which makes you eat more and store more fat 😫. • Because I account for this and use advanced calorie cycling and refeed methods; 1000s of people on my plans can lose weight fast AND keep the weight off 🤗. • Head to my site for a full blog post on this and check out my 90 day bikini plan to see why refeeds and calorie cycling is key! Link in bio - @rudymawer • #rudymawer #refeeds #carbcycling #caloriecycling
Metabolic Adaptations to Weight Loss! • Hard time losing weight? Are your hormones to blame? Maybe... • No one really talks about the Metabolic Adaptations that occur when you do a prolonged diet. Sadly, they set you up for failure and make it hard for you to maintain your new weight. • This is ONE reason why 90% of people regain the weight. Scary statistics right? • These changes include decreases in your thyroid and anabolic hormones along with increases in Ghrelin, the key hunger hormone which makes you eat more and store more fat 😫. • Because I account for this and use advanced calorie cycling and refeed methods; 1000s of people on my plans can lose weight fast AND keep the weight off 🤗. • Head to my site for a full blog post on this and check out my 90 day bikini plan to see why refeeds and calorie cycling is key! Link in bio - @rudymawer • #rudymawer  #refeeds  #carbcycling  #caloriecycling 
Mumsy n moi enjoying aburi gardens 🌍
Mumsy n moi enjoying aburi gardens 🌍
Bang Bang Bang Bang!!! O treino acaba mais a música não!!! #fit#fitness#music#workout#men#boy#motivation#muscle#fit#fit##fitforlife#igfit#br#brazil
Punta Cana is looking good next week 🙌🏽 👉🏽this girl needs a break ✌🏽#readyforvacation #needsomevitamind #3daysaway
Jist finished a sweat sesh in the steam room after arm day! Loving my new gym gear from @musclerepublicapparel super comfy & cute cause real muscle is heart❤!!!! And I can't believe it was all FREE from a giveaway I won!!! Thank you guys!!!! XOXOX  @musclerepublicapparel  @musclerepublicapparel  @musclerepublicapparel  @musclerepublicapparel  Go check them out, y'all!!!! ❤❤❤❤
Jist finished a sweat sesh in the steam room after arm day! Loving my new gym gear from @musclerepublicapparel super comfy & cute cause real muscle is heart❤!!!! And I can't believe it was all FREE from a giveaway I won!!! Thank you guys!!!! XOXOX @musclerepublicapparel @musclerepublicapparel @musclerepublicapparel @musclerepublicapparel Go check them out, y'all!!!! ❤❤❤❤
I have two bars, the new Mocha Chocolat Chip, come in store, mention my post and I will give one to you for free! (Might even add a free bracelet) 🤗 @popeyesquebec @rickpopeyes #teammass #jacked #aesthetic #aesthetics #biceps #beastmode #teampopeyes #massmeltdown #fitness #fitfam #inspiration #igfit #instafit #gym #gains #popeyessupplements #shred #muscle #shredded #broscience #selfie #train #training #zyzz #athlete #protein #physique #squats #arms
I have two bars, the new Mocha Chocolat Chip, come in store, mention my post and I will give one to you for free! (Might even add a free bracelet) 🤗 @popeyesquebec @rickpopeyes #teammass  #jacked  #aesthetic  #aesthetics  #biceps  #beastmode  #teampopeyes  #massmeltdown  #fitness  #fitfam  #inspiration  #igfit  #instafit  #gym  #gains  #popeyessupplements  #shred  #muscle  #shredded  #broscience  #selfie  #train  #training  #zyzz  #athlete  #protein  #physique  #squats  #arms 
🔥🔥🔥 RESTOCK ALERT! #BLACKonBLACK is now available at GALLONGEAR.COM Get one while supplies last - use my code BEASTMODE for 15% off 🔥🔥🔥 #GallonGear
🔥🔥🔥 RESTOCK ALERT! #BLACKonBLACK  is now available at GALLONGEAR.COM Get one while supplies last - use my code BEASTMODE for 15% off 🔥🔥🔥 #GallonGear 
I got told today, "I don't know how you do it" when I said I was doing my 20 minute HIIT cardio on my lunch break. I replied, "It's because I never want to be able to fill these out again." There's times I wear my "fat girl" yoga pants just to make myself feel better. For motivation 💪🏼☺ I'm not where I wanna be but I'm still proud of where I'm at! . #fitfam #gymrat #fitspo #beastmode #gains #gainz #fitnessfreak #instafit #gymaddict #igfit #girlswholift #fitspiration #instagym #nutrition #fitchick #fitlife #fitgram #weightlifting #weights #lift #hiitcardio #eatclean #swole #Herbalife #gaintrain #dailygrind #Blackstonelabs
I got told today, "I don't know how you do it" when I said I was doing my 20 minute HIIT cardio on my lunch break. I replied, "It's because I never want to be able to fill these out again." There's times I wear my "fat girl" yoga pants just to make myself feel better. For motivation 💪🏼☺ I'm not where I wanna be but I'm still proud of where I'm at! . #fitfam  #gymrat  #fitspo  #beastmode  #gains  #gainz  #fitnessfreak  #instafit  #gymaddict  #igfit  #girlswholift  #fitspiration  #instagym  #nutrition  #fitchick  #fitlife  #fitgram  #weightlifting  #weights  #lift  #hiitcardio  #eatclean  #swole  #Herbalife  #gaintrain  #dailygrind  #Blackstonelabs 
Monday's lunch was bomb dot com! I'm so addicted to @localfoodsricevillage 🤗I actually got something other than the crispy chicken sandwich (shocker😱) My girlfriend @thefoxandtheherringbone has inspired me to eat less meat 🥒🥕🥝ever since she went on a life changing yoga retreat where she ate totally vegetarian all week so lately when I've seen an appetizing veggie option on the menu, I try it out! Quinoa Burger🍔 🔹Smoked quinoa-black bean patty 🔹Avocado🥑 🔹Tomato🍅 🔹Onion 🔹Secret sauce⁉️ 🔹Pretzel bun🥖 🔹Chicken pisole soup with pumpkin seeds🎃🍜 🔹Saint Arnold Art Car🍺 . . . #fitness #fit #fitfam #fitgirls #fitchicks #girlswholift #girlsthatlift #girlswithmuscle #strongnotskinny #fitspiration #fitspo #bodybuilding #iifym #iifymgirls #igfit #glutes #bootygains #motivation #lunch #brunch #vegetables #vegetarian #localfoods #ricevillage #houstoneats #quinoa #saintarnold #artcar
Monday's lunch was bomb dot com! I'm so addicted to @localfoodsricevillage 🤗I actually got something other than the crispy chicken sandwich (shocker😱) My girlfriend @thefoxandtheherringbone has inspired me to eat less meat 🥒🥕🥝ever since she went on a life changing yoga retreat where she ate totally vegetarian all week so lately when I've seen an appetizing veggie option on the menu, I try it out! Quinoa Burger🍔 🔹Smoked quinoa-black bean patty 🔹Avocado🥑 🔹Tomato🍅 🔹Onion 🔹Secret sauce⁉️ 🔹Pretzel bun🥖 🔹Chicken pisole soup with pumpkin seeds🎃🍜 🔹Saint Arnold Art Car🍺 . . . #fitness  #fit  #fitfam  #fitgirls  #fitchicks  #girlswholift  #girlsthatlift  #girlswithmuscle  #strongnotskinny  #fitspiration  #fitspo  #bodybuilding  #iifym  #iifymgirls  #igfit  #glutes  #bootygains  #motivation  #lunch  #brunch  #vegetables  #vegetarian  #localfoods  #ricevillage  #houstoneats  #quinoa  #saintarnold  #artcar 
Sharing a piece from my book. Travel light.. Travel well.. "Every Inch I Travel"  I’ve reached what’s called the half way point  If God should see that through  Another forty years I’ll walk  In the steps of someone new  Cause every day I take a glance  At what I was yesterday…. I reside in changes internally-  and externally some way  I am much wiser-and less foolish  Visions fading - yet I’m more insightful  My heart has become my eyes and my ears  Directing me to places that will inspire  I’m less greedy, and much more giving  Not as pretty as age leaves it’s trace  Yet, I learned to cherish who I am Inside-  And not what’s upon my face  My diet’s changed, as well as my friends  My hair thinned, but my gratitude’s grown  I’m forgetful at times, but can always recall  The love for me people have shown  I repeat myself often, yet learned to stay quite  Gained true value for the morning’s sunrise  I hug and forgive others every opportunity I get  In case I’m refused a chance for goodbyes  Each exchange that I make for my future  Will transform me, and make me more fragile  Gaining something to replace what I’m losing  I will embrace every inch that I travel  Sheryl Lin Hayes@copyright2010 #iflifewasmadeoncanvas  #persepective#forwardfold#fitnessinspiration#yogaart#igfit#yoga#yogi#goals#detox#bodybuildingmotivation#wellness#behere#spiritual#photography#pictureoftheday#instagood#mood#beautiful#letgo#legsfordays#bootyfordays#yogalove#yogaeverydamnday#yogaaddict#positivevibes#poetrycommunity#yoga#yogi#yogaaddict#strengthandconditioning#stretchrevolution#eaglepose
Sharing a piece from my book. Travel light.. Travel well.. "Every Inch I Travel" I’ve reached what’s called the half way point If God should see that through Another forty years I’ll walk In the steps of someone new Cause every day I take a glance At what I was yesterday…. I reside in changes internally- and externally some way I am much wiser-and less foolish Visions fading - yet I’m more insightful My heart has become my eyes and my ears Directing me to places that will inspire I’m less greedy, and much more giving Not as pretty as age leaves it’s trace Yet, I learned to cherish who I am Inside- And not what’s upon my face My diet’s changed, as well as my friends My hair thinned, but my gratitude’s grown I’m forgetful at times, but can always recall The love for me people have shown I repeat myself often, yet learned to stay quite Gained true value for the morning’s sunrise I hug and forgive others every opportunity I get In case I’m refused a chance for goodbyes Each exchange that I make for my future Will transform me, and make me more fragile Gaining something to replace what I’m losing I will embrace every inch that I travel Sheryl Lin Hayes@copyright2010 #iflifewasmadeoncanvas  #persepective #forwardfold #fitnessinspiration #yogaart #igfit #yoga #yogi #goals #detox #bodybuildingmotivation #wellness #behere #spiritual #photography #pictureoftheday #instagood #mood #beautiful #letgo #legsfordays #bootyfordays #yogalove #yogaeverydamnday #yogaaddict #positivevibes #poetrycommunity #yoga #yogi #yogaaddict #strengthandconditioning #stretchrevolution #eaglepose 
#Repost @shawnscouture with @repostapp ・・・ Ladies tag and share! These are some of the fabulous ladies I had the pleasure of working with that all competed in the NPC Baltimore Gladiator Championships this past weekend! Hair, makeup, posing, suits.... we help to put those finishing touches on your fantastic physique! @npcmaryland @npcnewsonlineofficialpage @aroundthenpc_jm  @shawncarla_ifbbpro #shawnscouture #shawnscouturecuties #conqueringcutie
#Repost  @shawnscouture with @repostapp ・・・ Ladies tag and share! These are some of the fabulous ladies I had the pleasure of working with that all competed in the NPC Baltimore Gladiator Championships this past weekend! Hair, makeup, posing, suits.... we help to put those finishing touches on your fantastic physique! @npcmaryland @npcnewsonlineofficialpage @aroundthenpc_jm @shawncarla_ifbbpro #shawnscouture  #shawnscouturecuties  #conqueringcutie 
So my first instagram photo on this page is by far the most boring picture 😂 but the 1st of April 2017, will be the day my life changes forever. (In a positive way). I will start my fitness journey - and i will be following a meal plan and training plan, which i am going to smash for a month. In the past, i have never took my training serious. And even anything i do. I have always quit whatever i am doing, if the work because challenging. I have just turned 19 years old, and seeing the opportunities which i have out there to create a career in fitness and doing what i love, i am able to live a life which i dream of living, it all depends on whether i am up for making a change within myself, seperating myself from the crowd, and maturing. The 1st of April i will never look back and fall into negative habits. I will make sure the rest of my life is the best if my life. Lets go find the strongest version of myself! 🔥🔓🌎 #fitnesslife #fitnessguru #fitnessjourney #igers #igfit #igfitness #bodybuilding #transformation #fitnessmotivation #lifechanging #positivity #positivevibes #strong #stronger #athlete #lifestyle #winning #win
So my first instagram photo on this page is by far the most boring picture 😂 but the 1st of April 2017, will be the day my life changes forever. (In a positive way). I will start my fitness journey - and i will be following a meal plan and training plan, which i am going to smash for a month. In the past, i have never took my training serious. And even anything i do. I have always quit whatever i am doing, if the work because challenging. I have just turned 19 years old, and seeing the opportunities which i have out there to create a career in fitness and doing what i love, i am able to live a life which i dream of living, it all depends on whether i am up for making a change within myself, seperating myself from the crowd, and maturing. The 1st of April i will never look back and fall into negative habits. I will make sure the rest of my life is the best if my life. Lets go find the strongest version of myself! 🔥🔓🌎 #fitnesslife  #fitnessguru  #fitnessjourney  #igers  #igfit  #igfitness  #bodybuilding  #transformation  #fitnessmotivation  #lifechanging  #positivity  #positivevibes  #strong  #stronger  #athlete  #lifestyle  #winning  #win 
Empty gym = happiness.  Good high volume back day. Only technically did two doing cable rows and pull downs, but I changed up the grips, hand positioning, and angles. 10 sets of each for 8-12 reps. Got a nasty pump from all the volume. Trying to get wider day by day.  #backday #backworkout #ninjaturtleback #cobraback #vtaper #makingprogress #gains #igfitness #igfit #igbodybuilding #bodybuilding #gym #workout #physique #classicphysique #therapy #mindbodyandswol
I'm always in a Constant state of soreness. I forget what it feels like to not be in some level of physical pain. But that's not uncommon. However, in the moment I forget that I am in fact human, and not a true superhuman. Not that it will stop me. #back #backday #exercise #workout #bodybuilder #bodybuilding #fit #fitspo #fitness #fitfam #fitfreak #gym #gymlife #grind #muscle #muscles #shredded #aesthetic #aesthetics #igfit #instafit
When my family asks for options, they get it?😂 Healthy choices for a healthy body! #fitfam #fitbody #igfit #getfit #igfitfam #fitcops #fitcouples #fitkids #determined #glutenfree #paleo #lean #iggirl #diet #healthy #npc #bikini #readytogo #hungry #dinnertime
I'm officially halfway there! We are SO excited to reveal the gender with you all! You can find out the gender and more photos of the shoot on my blog! Link is in the bio. BOY OR GIRL? 💙💗Baby shoes are our first shoes! 👶🏻😍
I'm officially halfway there! We are SO excited to reveal the gender with you all! You can find out the gender and more photos of the shoot on my blog! Link is in the bio. BOY OR GIRL? 💙💗Baby shoes are our first shoes! 👶🏻😍
Ladies tag and share! These are some of the fabulous ladies I had the pleasure of working with that all competed in the NPC Baltimore Gladiator Championships this past weekend! Hair, makeup, posing, suits.... we help to put those finishing touches on your fantastic physique! @npcmaryland @npcnewsonlineofficialpage @aroundthenpc_jm  @shawncarla_ifbbpro #shawnscouture #shawnscouturecuties #conqueringcutie
Ladies tag and share! These are some of the fabulous ladies I had the pleasure of working with that all competed in the NPC Baltimore Gladiator Championships this past weekend! Hair, makeup, posing, suits.... we help to put those finishing touches on your fantastic physique! @npcmaryland @npcnewsonlineofficialpage @aroundthenpc_jm @shawncarla_ifbbpro #shawnscouture  #shawnscouturecuties  #conqueringcutie 
🔦CLIENT SPOTLIGHT🔦 - 🏅2nd Place Masters 35+ A @musclecontest San Diego Championships 3/18/2017 - #Repost @rioslove with @repostapp ・・・ Musclecontest San Diego Championships ✨ 3/18/17.  Training/nutrition💪 @get_ampd  Posing/training💃🏻 @francinesablan  Makeup 💄 @crandell17  Tan ✨ @cheatthebeach_bikinisnmartinis  Bikini 👙💎 @ghiseladesigns
🔦CLIENT SPOTLIGHT🔦 - 🏅2nd Place Masters 35+ A @musclecontest San Diego Championships 3/18/2017 - #Repost  @rioslove with @repostapp ・・・ Musclecontest San Diego Championships ✨ 3/18/17. Training/nutrition💪 @get_ampd Posing/training💃🏻 @francinesablan Makeup 💄 @crandell17 Tan ✨ @cheatthebeach_bikinisnmartinis Bikini 👙💎 @ghiseladesigns
Business woman and Redcon1 athlete @suziefitt is a huge inspiration for woman all over if you're not already follow her now! * * *  @suziefitt Shoulders and triceps today, plus I cleaned up my eating and added [a tad] more cardio sooo I guess I'm leaning out a bit. 👍🏼 love my new @redcon1official shorts and always always drinking #breach intra workout. And SUPER excited about the new #breachballistic, aminos with caffeine. It's not overpowering, but just enough caffeine that you feel it during your workout and you don't get fatigued. I was hoping for an amino + caffeine product and now it's here. #yaaassss🤗💁🏻. #redcon1 @aaronsingerman @dariellerose @ehart_teamflex @stefan_gatt #fit #fitfam #fitgirl #fitness #abs #igfit #igfitness #selfie #nikepro #athletic #fitgirls
Business woman and Redcon1 athlete @suziefitt is a huge inspiration for woman all over if you're not already follow her now! * * * @suziefitt Shoulders and triceps today, plus I cleaned up my eating and added [a tad] more cardio sooo I guess I'm leaning out a bit. 👍🏼 love my new @redcon1official shorts and always always drinking #breach  intra workout. And SUPER excited about the new #breachballistic , aminos with caffeine. It's not overpowering, but just enough caffeine that you feel it during your workout and you don't get fatigued. I was hoping for an amino + caffeine product and now it's here. #yaaassss 🤗💁🏻. #redcon1  @aaronsingerman @dariellerose @ehart_teamflex @stefan_gatt #fit  #fitfam  #fitgirl  #fitness  #abs  #igfit  #igfitness  #selfie  #nikepro  #athletic  #fitgirls 
"TAKE EVERY CHANCE & DROP EVERY FEAR , STARS SHINE IN DARKNESS."
"TAKE EVERY CHANCE & DROP EVERY FEAR , STARS SHINE IN DARKNESS."
SLEEP! 🌙Now of course sleep is an obvious on, but not many of us really know just how much a a lack of sleep can effect us. ☝️Lack of sleep can cause weight gain, as hormone levels adjust which control things such as hunger. The less you sleep, the more hungry your likely to be the next day! 🍳Adults are recommended to sleep between 7-9 hours a day on average. ⏰Without this sleep you will not have the energy to complete a workout to it's full extent, and creatine is not the only solution for that! 🛑Plus, sleep improves with other things such as memory, under eyes 👀 and your general mood. ***i usually have about 9 and a half hours sleep a night 🙈 it's become an addiction #sleep #igfit #weightloss #weightlossmotivation #health #fitness #healthy #memory #workout #workoutmotivation #metabolism #skincare #meme #inspirationalquotes #exercise #awake #mood #goodnight #tips #quoteoftheday
SLEEP! 🌙Now of course sleep is an obvious on, but not many of us really know just how much a a lack of sleep can effect us. ☝️Lack of sleep can cause weight gain, as hormone levels adjust which control things such as hunger. The less you sleep, the more hungry your likely to be the next day! 🍳Adults are recommended to sleep between 7-9 hours a day on average. ⏰Without this sleep you will not have the energy to complete a workout to it's full extent, and creatine is not the only solution for that! 🛑Plus, sleep improves with other things such as memory, under eyes 👀 and your general mood. ***i usually have about 9 and a half hours sleep a night 🙈 it's become an addiction #sleep  #igfit  #weightloss  #weightlossmotivation  #health  #fitness  #healthy  #memory  #workout  #workoutmotivation  #metabolism  #skincare  #meme  #inspirationalquotes  #exercise  #awake  #mood  #goodnight  #tips  #quoteoftheday 
REAL FOOD SOURCE FOR REAL GAINS! - About To Go Have An Amazing Workout After Consuming This Meal Fueled By The Best! Go Hit The Link In My Bio To Grab Unrivaled Supplements! 💯 -  Follow 👉🏼@1DayUMay
Follow 👉🏼@5PercentNutrition

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REAL FOOD SOURCE FOR REAL GAINS! - About To Go Have An Amazing Workout After Consuming This Meal Fueled By The Best! Go Hit The Link In My Bio To Grab Unrivaled Supplements! 💯 - Follow 👉🏼@1DayUMay
Follow 👉🏼@5PercentNutrition

_______________________________________________________________ 🔑Double Tap ❤️ & Tag Friends
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Snacks At Work - Milk Candy  #milk #candy #protein #fitfood #igfit #fitfam
💥These joggers and this LITE charcoal tee is amazing. Some of my favorite Alpha gear so far. Stay tune though new release tomorrow March 24 which is less than 24 hours. I am so pumped for everyone to see all the new items dropping tomorrow. This is going to be one of the biggest releases yet💥  Link is in my bio and use my discount code "cturner" to save off your purchase.
💥These joggers and this LITE charcoal tee is amazing. Some of my favorite Alpha gear so far. Stay tune though new release tomorrow March 24 which is less than 24 hours. I am so pumped for everyone to see all the new items dropping tomorrow. This is going to be one of the biggest releases yet💥 Link is in my bio and use my discount code "cturner" to save off your purchase.
Dinner ❤️ if you haven't tried chicken bruschetta it is one of my favourites and so easy 🍽 #dinner #nomnomnom #food #cleaneating #traegergrills #21dfxapproved #igfit #weightlossjourney #weightloss #recipes