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As my competition season has officially come to a close, I am now in a transitioning phase into my improvement season and I'm pretty excited about this for so many reason.  First and foremost, I'm proud of what I was able to accomplish this 2017 season. I pushed myself past perceived limitations and by taking my mind to a different level, my physique was able to follow and go somewhere it's never been before.  It was mentally challenging and there were times were motivation was very low but disciplined still remain very high. Although I didn't win my class in New York and the judges also had me in second place in California, I truly do feel like a champion this year.  I did everything I could so I have no regrets.  This sport and the process of building an impressive physique takes yearsssss.  I've been at it for 6 years and have come a long way.  I'm sure 6 years from now, I will look back at these photos and my current physique and notice I've made a lot of progress as well.  I haven't posted any photos from the Muscle Mayhem yet but I will share all of those at once, once I do receive them from the pro photographer.  I also want to let you all know the all the footage from the Hercules competition in NY will be out verrrrry soon in a documentary style video! I can't wait to share this with you all!  _ I can't thank you all enough for the continued support this season.  To show my appreciation, I will be doing a giveaway real soon with the best supplement company in the world @legionath Stay tuned for that!  _ I hope you all have a great Sunday and continue to take steps towards your goals!  _ ๐Ÿ“ธ @alphadesignphotos ๐Ÿ”ฅ _ #NaturalBodybuilding #Bodybuilding #TeamLegion #LegionAthletics #CompetitiveBreed #Muscle #Biceps #Quads #Shredded #ContestPrep #Lean #Aesthetics #Fitness #IgFit #IGFitness #FitFam #fitnessmodel #flex #iifym #flexibledieting #classicphysique #physique #legs #photoshoot #progressnotperfection
As my competition season has officially come to a close, I am now in a transitioning phase into my improvement season and I'm pretty excited about this for so many reason. First and foremost, I'm proud of what I was able to accomplish this 2017 season. I pushed myself past perceived limitations and by taking my mind to a different level, my physique was able to follow and go somewhere it's never been before. It was mentally challenging and there were times were motivation was very low but disciplined still remain very high. Although I didn't win my class in New York and the judges also had me in second place in California, I truly do feel like a champion this year. I did everything I could so I have no regrets. This sport and the process of building an impressive physique takes yearsssss. I've been at it for 6 years and have come a long way. I'm sure 6 years from now, I will look back at these photos and my current physique and notice I've made a lot of progress as well. I haven't posted any photos from the Muscle Mayhem yet but I will share all of those at once, once I do receive them from the pro photographer. I also want to let you all know the all the footage from the Hercules competition in NY will be out verrrrry soon in a documentary style video! I can't wait to share this with you all! _ I can't thank you all enough for the continued support this season. To show my appreciation, I will be doing a giveaway real soon with the best supplement company in the world @legionath Stay tuned for that! _ I hope you all have a great Sunday and continue to take steps towards your goals! _ ๐Ÿ“ธ @alphadesignphotos ๐Ÿ”ฅ _ #NaturalBodybuilding  #Bodybuilding  #TeamLegion  #LegionAthletics  #CompetitiveBreed  #Muscle  #Biceps  #Quads  #Shredded  #ContestPrep  #Lean  #Aesthetics  #Fitness  #IgFit  #IGFitness  #FitFam  #fitnessmodel  #flex  #iifym  #flexibledieting  #classicphysique  #physique  #legs  #photoshoot  #progressnotperfection 
You can be prepped by the best coaches out there, but if you don't roll your sleeves and get to work it ain't happening.. parties, dos, family gatherings, vacations and good food, I've missed on all of that when I had to work. It takes balls #bodybuildingmotivation #bodybuilder #classicphysique #ifbb #ukbff #mensphysique #nevergiveup #igfit #showtime #motivation #bodybuildingmotivation #dedication #workharder #standout #iraq #usa #uk #thedictator #brothers #ukbffsoutheastchamp #overcome #comeback #hailtotheking #champion
You can be prepped by the best coaches out there, but if you don't roll your sleeves and get to work it ain't happening.. parties, dos, family gatherings, vacations and good food, I've missed on all of that when I had to work. It takes balls #bodybuildingmotivation  #bodybuilder  #classicphysique  #ifbb  #ukbff  #mensphysique  #nevergiveup  #igfit  #showtime  #motivation  #bodybuildingmotivation  #dedication  #workharder  #standout  #iraq  #usa  #uk  #thedictator  #brothers  #ukbffsoutheastchamp  #overcome  #comeback  #hailtotheking  #champion 
It's been one hell of a last couple weeks ๐Ÿ™๐Ÿป๐Ÿ’•โœŒ๐Ÿป
It's been one hell of a last couple weeks ๐Ÿ™๐Ÿป๐Ÿ’•โœŒ๐Ÿป
Be kind to the earth.  Treat nature as yourself โ˜˜๏ธ
Be kind to the earth. Treat nature as yourself โ˜˜๏ธ
Let's Go #SuperMara @pabllovittar ๐Ÿญ๐Ÿญ๐Ÿญ
Let's Go #SuperMara  @pabllovittar ๐Ÿญ๐Ÿญ๐Ÿญ
Throwback ! ..... and we still killing it every workout @jamessfunnell ๐Ÿ˜Ž๐Ÿ’ช . . . . . . . . #danpetcheyrehab #love #picoftheday #instagood #motivation #fit #fitness #igfit #dedication #strong #inspirationalquotes #life #gym #instafitness #likeforlike #followforfollow #hardwork #workhard #workout #physio #boss #gymlife #gymmotivation #muscle #gains #success #follow
Some clips from strongman training at the weekend with my partner, best friend and training partner for the day ๐Ÿ˜˜ @marinarodgers  I have absolutely fell in love with this training and I can not wait for my first competition in 2 weeks.  I am working hard every week working on lifts and techniques, getting stronger and stronger and getting better every week.  I will always love bodybuilding and continue to compete but for now this is my focus.  A lot of satisfaction comes from this sport, when you lift something or complete a certain event... nobody can take it away from you it's not a sport of opinion. When I see guys lifting weights way more than me or do something that bit better I'll go learn how to do it and I'll work and work until I can lift what the next guy can.  Roll on 2 weeks ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #bodybuilding #bodybuildingmotivation #nabba #pca #ukbff #irishfitfam #ukfitfam #fit #fitpro #fitspo #fitfam #fitness #gym #gymrat #igfit #igfitness #instafit #instafitness #muscle #mkfitness #motivation #personaltrainer #eatclean #igfood @avenchesbiotech
Some clips from strongman training at the weekend with my partner, best friend and training partner for the day ๐Ÿ˜˜ @marinarodgers I have absolutely fell in love with this training and I can not wait for my first competition in 2 weeks. I am working hard every week working on lifts and techniques, getting stronger and stronger and getting better every week. I will always love bodybuilding and continue to compete but for now this is my focus. A lot of satisfaction comes from this sport, when you lift something or complete a certain event... nobody can take it away from you it's not a sport of opinion. When I see guys lifting weights way more than me or do something that bit better I'll go learn how to do it and I'll work and work until I can lift what the next guy can. Roll on 2 weeks ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #bodybuilding  #bodybuildingmotivation  #nabba  #pca  #ukbff  #irishfitfam  #ukfitfam  #fit  #fitpro  #fitspo  #fitfam  #fitness  #gym  #gymrat  #igfit  #igfitness  #instafit  #instafitness  #muscle  #mkfitness  #motivation  #personaltrainer  #eatclean  #igfood  @avenchesbiotech
A few moves from today's outdoor workout!  Full workout: Squat jumps - 20 reps Pushups to failure Bulgarian split squats - 15 each leg Single arm rows (using purple band tied around tree) - 15 reps each side Plank reaches - 20 Banded bridges with 5 count hold at the top - 15 Toe touches - 25 Upright rows - 15 Repeat circuit X4
A few moves from today's outdoor workout! Full workout: Squat jumps - 20 reps Pushups to failure Bulgarian split squats - 15 each leg Single arm rows (using purple band tied around tree) - 15 reps each side Plank reaches - 20 Banded bridges with 5 count hold at the top - 15 Toe touches - 25 Upright rows - 15 Repeat circuit X4
I used to hate squats... and I still do lol.  An easy 120kg x5 ๐Ÿ™„ catching up to you @rishibhogaita ๐Ÿ‘€  It's the POWER of doing things you HATE that make you TOUGH.  #shredded #staylean #muscle #personaltrainer #mensphysique #fitnessmodel #fitness #gymlife #gymshark #justlift #aesthetics #bodybuilding #ukfitfam #igfit #instafit #fit #motivation #focus #inspire #bodybuilder #model #zyzz #strength #shredz #bodyengineers #lovesquats #grind #hardwork #muscle #fit #lift #powerlifting
I used to hate squats... and I still do lol. An easy 120kg x5 ๐Ÿ™„ catching up to you @rishibhogaita ๐Ÿ‘€ It's the POWER of doing things you HATE that make you TOUGH. #shredded  #staylean  #muscle  #personaltrainer  #mensphysique  #fitnessmodel  #fitness  #gymlife  #gymshark  #justlift  #aesthetics  #bodybuilding  #ukfitfam  #igfit  #instafit  #fit  #motivation  #focus  #inspire  #bodybuilder  #model  #zyzz  #strength  #shredz  #bodyengineers  #lovesquats  #grind  #hardwork  #muscle  #fit  #lift  #powerlifting 
Todays session was brutal, after a long period of non stop work. But at the end of the day, u never regret a workoutโœจ๐Ÿ’ช๐Ÿผ #workout #gym #crossfit #igfit #igdaily #igfitfam #fitness #fitspo #fitspiration #fit #dedication #motivation #reebok #reeboknordics #training #rft #metcon #favouriteplace #happy #sanctuary
Great to see people at the Scottish Grand Prix today for a good catch up! Time to focus on bringing my best package.. eyes on the prize! ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ† Shot by @baileyimage  Wearing @prosupps_apparel โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #prosupps #uk #polish #blondie #femalemotivation #igfit #booty #legday #aesthetics #girlswithmuscle #abs #progress #igfit #shredded #workout #sixpack #fitfam #trainhard #legs #blondie #fitness #bikini #bikiniathlete #ukbff #ifbb
Great to see people at the Scottish Grand Prix today for a good catch up! Time to focus on bringing my best package.. eyes on the prize! ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ† Shot by @baileyimage Wearing @prosupps_apparel โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #prosupps  #uk  #polish  #blondie  #femalemotivation  #igfit  #booty  #legday  #aesthetics  #girlswithmuscle  #abs  #progress  #igfit  #shredded  #workout  #sixpack  #fitfam  #trainhard  #legs  #blondie  #fitness  #bikini  #bikiniathlete  #ukbff  #ifbb 
๐Ÿ˜‚๐Ÿ˜‚ --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #keto #ketogenic #endometriosis #endometriosisawareness
๐Ÿ”ฅENTER TO WIN A MASSIVE @teamallmax MASS GAINS STACK๐Ÿ’ช Contest Link: โžก๏ธ allmaxnutrition.com/contest โฌ…๏ธ
๐Ÿ”ฅENTER TO WIN A MASSIVE @teamallmax MASS GAINS STACK๐Ÿ’ช Contest Link: โžก๏ธ allmaxnutrition.com/contest โฌ…๏ธ
This is one of my most favorite places in the world. The lakes in our area are extremely calming to the heart and mind. I love going there to hike and just be at peace. I'm loving monsoon season but anxious for fall, being able to get out and hike again more freely. Monsoon is amazing though and so thankful for all of our rain. Missing  the cool weather and hiking right now.
This is one of my most favorite places in the world. The lakes in our area are extremely calming to the heart and mind. I love going there to hike and just be at peace. I'm loving monsoon season but anxious for fall, being able to get out and hike again more freely. Monsoon is amazing though and so thankful for all of our rain. Missing the cool weather and hiking right now.
Live what you love.  Sometimes you need to broaden your vision  to something far greater than what you  see directly in front of you in order to get to where you want to be. In vision your future, don't stop until you get there. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . .  #RubaAli #RubaAliFitness #MiamiBeach #Hustle
Live what you love. Sometimes you need to broaden your vision to something far greater than what you see directly in front of you in order to get to where you want to be. In vision your future, don't stop until you get there. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . . #RubaAli  #RubaAliFitness  #MiamiBeach  #Hustle 
Nope๐Ÿ™…๐Ÿผ I'm not pregnant. That's my "Sway Back Belly!" Heeyy!๐Ÿ’๐ŸผYou guys, I've always had the "look" of a slight belly because my back sways and pushes it out๐Ÿ˜! Why do I say this and who cares?! Because that's NOT going to stop me from wearing this to church today and I hope nothing makes you NOT wear it because you're not at your GOAL or look perfect๐Ÿ™Œ๐Ÿป! {I had my shirt down at church though and only pulled it up for this point and picture}. I very well could have thought, "I'm going to wait until I'm EXACTLY where I want to be and then wear it". But, guess what?! We are always in the process of transformation and our bodies are all VERY different! They were made to be UNIQUE and beautiful๐Ÿ’•! Even when I'm at my healthiest of healthy I still have it slightly and that's just the way it is! If I can encourage you on one thing it would be that a TRULY healthy lifestyle in every sense of the word means it starts by what YOUR eyes see about yourself and what's reflecting in that mirror๐Ÿ˜˜. You are BEAUTIFUL, unique, one of a kind, and you need to embrace that goodness and go show the world your TRUE self! Happy Sunday you beautiful souls!๐Ÿ˜˜๐Ÿ’• . . . . . . #advocare24daychallenge #bbg #encouragement #bbggirls #love #sunday #fitfam #fitchicks  #fitmoms #momlife #fitspo #igfit #bbggirls #fitness #fitspiration #fitgirls #mom #strongnotskinny #goals #spark #weightloss #fitnessjourney #momboss #bossbabe #weightlossjourney #healthy #health #healthylifestyle #weight #selflove #advocare
Nope๐Ÿ™…๐Ÿผ I'm not pregnant. That's my "Sway Back Belly!" Heeyy!๐Ÿ’๐ŸผYou guys, I've always had the "look" of a slight belly because my back sways and pushes it out๐Ÿ˜! Why do I say this and who cares?! Because that's NOT going to stop me from wearing this to church today and I hope nothing makes you NOT wear it because you're not at your GOAL or look perfect๐Ÿ™Œ๐Ÿป! {I had my shirt down at church though and only pulled it up for this point and picture}. I very well could have thought, "I'm going to wait until I'm EXACTLY where I want to be and then wear it". But, guess what?! We are always in the process of transformation and our bodies are all VERY different! They were made to be UNIQUE and beautiful๐Ÿ’•! Even when I'm at my healthiest of healthy I still have it slightly and that's just the way it is! If I can encourage you on one thing it would be that a TRULY healthy lifestyle in every sense of the word means it starts by what YOUR eyes see about yourself and what's reflecting in that mirror๐Ÿ˜˜. You are BEAUTIFUL, unique, one of a kind, and you need to embrace that goodness and go show the world your TRUE self! Happy Sunday you beautiful souls!๐Ÿ˜˜๐Ÿ’• . . . . . . #advocare24daychallenge  #bbg  #encouragement  #bbggirls  #love  #sunday  #fitfam  #fitchicks  #fitmoms  #momlife  #fitspo  #igfit  #bbggirls  #fitness  #fitspiration  #fitgirls  #mom  #strongnotskinny  #goals  #spark  #weightloss  #fitnessjourney  #momboss  #bossbabe  #weightlossjourney  #healthy  #health  #healthylifestyle  #weight  #selflove  #advocare 
Warming up with my dwarf. He wards off intruders and shitty uber drivers.
Warming up with my dwarf. He wards off intruders and shitty uber drivers.
Ladies and gentlemen, it's leg day!! Don't forget to train the legs...because no one wants to hangout w someone who is built like a chicken!! #legs #legday #calves #vascular #vascularity #fit #fitdad #fitfam #fitness #fitnessmotivation #insta #instafit #instagram #instalike #instagood #ig #igfit #igdaily #igfitness #bodybuilding #npc #muscle #flex #followme #followforfollow #trainhard #gym #gymlife
My face when multi-packs of white monster are โ‚ฌ4 ๐Ÿ™ƒ _ Just gone past the eleven week mark so no need to change much. Just going to drop carbs by 30g and fats by 10g which gives a daily loss in the region of 200 kcals and see where I go from there. ๐Ÿ‘€ #75days
My face when multi-packs of white monster are โ‚ฌ4 ๐Ÿ™ƒ _ Just gone past the eleven week mark so no need to change much. Just going to drop carbs by 30g and fats by 10g which gives a daily loss in the region of 200 kcals and see where I go from there. ๐Ÿ‘€ #75days 
Going to film a video all about health care as a woman in your 20s ๐ŸŽฅ Leave any questions, concerns, complaints, or confusion below ๐Ÿ‘‡๐ŸฝMake sure you're following and stay tuned for the link!
Going to film a video all about health care as a woman in your 20s ๐ŸŽฅ Leave any questions, concerns, complaints, or confusion below ๐Ÿ‘‡๐ŸฝMake sure you're following and stay tuned for the link!
340x2x8. Nothing impressive, just hard work. Deadlift setup feels much more solid. Back isn't rounded, and lockout is faster. Looking to pull 530+ before the end of the year. @trekilinski @prnewsome @silentmikke @garrettmassthetics
340x2x8. Nothing impressive, just hard work. Deadlift setup feels much more solid. Back isn't rounded, and lockout is faster. Looking to pull 530+ before the end of the year. @trekilinski @prnewsome @silentmikke @garrettmassthetics
Throwback video โ€ผ๏ธโ€ผ๏ธThis was a few days before my 1st show in 2015 . My posing sill needs some work #ocbbodybuilding #mensphysique #cardio #posing #nutrition #bodybuilding #contestprep #supplements #mealprep #fitness #fitfam #igfitness #health #flex #muscles #abs #fitspiration #fatloss #picoftheday #fitness addict #motivation #gains #motivation #muscles #ig_fitness_freaks #igfit #workout #aesthetic #gym
Last night my chest and biceps felt good, didn't go up much in terms of weights but upped my reps on everything! I had a headache all day though which turned into waking up at around 2am to be sick, plus with my post leg day pain I'm having to force myself to live my life right now ๐Ÿ™„
Last night my chest and biceps felt good, didn't go up much in terms of weights but upped my reps on everything! I had a headache all day though which turned into waking up at around 2am to be sick, plus with my post leg day pain I'm having to force myself to live my life right now ๐Ÿ™„
๐Ÿ‘™๐Ÿ’Ž๐ŸŽ€๐Ÿ’Ž๐Ÿ‘™ BEAUTY MARKEDโ™›UPDATED 2017 CONTEST SCHEDULEโ˜… . โ˜…MUAโ€ข@AmyPeters18 โ˜…MUA-Aโ€ข@PaigeMcCoy89 โ˜…MUAAโ€ข@StaceyLauren_IFBBPro โ˜…HAIRโ€ข@AmandaBrooke89 . โ™›www.amypeters.netโ™› . #BeautyMarkedByAmyPeters #MUA  #IFBBFigurePro #IFBB #IFBBBikiniPro #SlayinTheMakeupGame #Bikini #ContestMakeup #ContestHair #NPC #MakeupOnPoint #Fitness #Figure #GoddessGlamSuits #NPCBikini  #DwelleAthletics #NPCWPD #IGFit #NPCFigure #NPCTexas #FitGlam #SiccMadeMuscle #Physique #WPD #CompetitionMakeup #MakeupArtist #TexasBodybuildingContests #TheMagicsInTheMakeup #ProMUA #TheBeautyMarkedExperience
๐Ÿ‘™๐Ÿ’Ž๐ŸŽ€๐Ÿ’Ž๐Ÿ‘™ BEAUTY MARKEDโ™›UPDATED 2017 CONTEST SCHEDULEโ˜… . โ˜…MUAโ€ข@AmyPeters18 โ˜…MUA-Aโ€ข@PaigeMcCoy89 โ˜…MUAAโ€ข@StaceyLauren_IFBBPro โ˜…HAIRโ€ข@AmandaBrooke89 . โ™›www.amypeters.netโ™› . #BeautyMarkedByAmyPeters  #MUA  #IFBBFigurePro  #IFBB  #IFBBBikiniPro  #SlayinTheMakeupGame  #Bikini  #ContestMakeup  #ContestHair  #NPC  #MakeupOnPoint  #Fitness  #Figure  #GoddessGlamSuits  #NPCBikini  #DwelleAthletics  #NPCWPD  #IGFit  #NPCFigure  #NPCTexas  #FitGlam  #SiccMadeMuscle  #Physique  #WPD  #CompetitionMakeup  #MakeupArtist  #TexasBodybuildingContests  #TheMagicsInTheMakeup  #ProMUA  #TheBeautyMarkedExperience 
There's nothing like a light breakfast after an intense night of eating. ๐Ÿ˜‹๐Ÿ˜‹ Vegan coconut cream yogurt (recipe below), fresh raspberries, blueberries, and granola! : : Vegan coconut cream yogurt: 1๏ธโƒฃ. 2 cans full-fat coconut milk 2๏ธโƒฃ.1 tablespoon agar agar flakes OR tapioca flour 3๏ธโƒฃ.1 tablespoon maple syrup (or sweetener of choice)  4๏ธโƒฃ.1 teaspoon probiotic powder or powder from a probiotic capsule.  Instructions 1. Be sure that all of your equipment is sterilized to prevent bad bacteria from forming on your yogurt.ย โ€จ2. In your Pot, combine the coconut milk and agar flakes and bring the mixture to a boil. (Use a whisk to stir, helping the agar flakes to dissolve as the coconut milk boils. Once the milk has reached a boil turn off the pot and stir well, making sure all of the agar flakes have dissolved. Stir in the maple syrup, then let the mixture cool to 110-115ยบF for proper fermentation, which feels warm to the touch without feeling like the temperature will hurt your finger. โ€จ3. Once the coconut milk has cooled to the proper temperature, add in the probiotic powder and stir well. I recommend letting it ferment for 18 to 24 hours for tartness, but you can do it in as little as 8 to 10 hours if you don't want a tart yogurt. โ€จ4. Once the yogurt has fermented, be sure to taste it to make sure it has become tart enough to your liking. The texture will still be watery and separated, with a possible cream-colored film on top, which is normal. Pour the yogurt into a clean jar with a lid, and store it in the fridge to set. The yogurt will thicken when chilled. โ€จ5. The coconut milk yogurt may separate a bit when stored in the fridge, so stir it well before serving. It can keep well in the fridge for at least a week, if not longer. *recipe from detoxinista.com* #veganrecipes #yogurt
There's nothing like a light breakfast after an intense night of eating. ๐Ÿ˜‹๐Ÿ˜‹ Vegan coconut cream yogurt (recipe below), fresh raspberries, blueberries, and granola! : : Vegan coconut cream yogurt: 1๏ธโƒฃ. 2 cans full-fat coconut milk 2๏ธโƒฃ.1 tablespoon agar agar flakes OR tapioca flour 3๏ธโƒฃ.1 tablespoon maple syrup (or sweetener of choice) 4๏ธโƒฃ.1 teaspoon probiotic powder or powder from a probiotic capsule. Instructions 1. Be sure that all of your equipment is sterilized to prevent bad bacteria from forming on your yogurt.ย โ€จ2. In your Pot, combine the coconut milk and agar flakes and bring the mixture to a boil. (Use a whisk to stir, helping the agar flakes to dissolve as the coconut milk boils. Once the milk has reached a boil turn off the pot and stir well, making sure all of the agar flakes have dissolved. Stir in the maple syrup, then let the mixture cool to 110-115ยบF for proper fermentation, which feels warm to the touch without feeling like the temperature will hurt your finger. โ€จ3. Once the coconut milk has cooled to the proper temperature, add in the probiotic powder and stir well. I recommend letting it ferment for 18 to 24 hours for tartness, but you can do it in as little as 8 to 10 hours if you don't want a tart yogurt. โ€จ4. Once the yogurt has fermented, be sure to taste it to make sure it has become tart enough to your liking. The texture will still be watery and separated, with a possible cream-colored film on top, which is normal. Pour the yogurt into a clean jar with a lid, and store it in the fridge to set. The yogurt will thicken when chilled. โ€จ5. The coconut milk yogurt may separate a bit when stored in the fridge, so stir it well before serving. It can keep well in the fridge for at least a week, if not longer. *recipe from detoxinista.com* #veganrecipes  #yogurt 
Last Day Of @vegfestco come try our Banana ๐ŸŒ Brittle.
Last Day Of @vegfestco come try our Banana ๐ŸŒ Brittle.
Pretty happy with the progress in the cut so far! ๐Ÿ˜Š Handling moderately heavy weight is starting to become much much harder! ๐Ÿ˜ง #backday #cutting #rows
Pretty happy with the progress in the cut so far! ๐Ÿ˜Š Handling moderately heavy weight is starting to become much much harder! ๐Ÿ˜ง #backday  #cutting  #rows 
Whole foods make my body happy ๐ŸŒฑ๐Ÿ…๐ŸŒฝ๐Ÿฅ’ #npcbikini #mealprep #bulkingseason #freshveggies #gym #gymtime #gymlife #girlswholift #fitgirls #fitnessmotivation #fitnessjunkie #foodie #gains #npc #motivation #fitspo #progress #bodybuilding #igfit #iifym
More from the @volition_apparel photo shoot. When taking selfies in the gym is overrated so you bring your own photographer ;) #photoshoot #photooftheday #picoftheday #potd ootd #fit #fitness #fitfam #igfit #igfitfam #igfitness #instafit #instafitness #instafitfam #fittie #foodie #instagood #iggood #muscles #abs #gear
Happy first day of #sharkweek! ๐Ÿฆˆ๐Ÿ‘™
Happy first day of #sharkweek ! ๐Ÿฆˆ๐Ÿ‘™
bought some new cute booty hugging shorts from primarni so had to share ofc๐Ÿคท๐Ÿผโ€โ™€๏ธ T-minus 7 days until tough mudder - I don't think I'm physically or mentally prepared but hey ho should be a laugh ๐Ÿ˜ผ๐Ÿ’ฉ
bought some new cute booty hugging shorts from primarni so had to share ofc๐Ÿคท๐Ÿผโ€โ™€๏ธ T-minus 7 days until tough mudder - I don't think I'm physically or mentally prepared but hey ho should be a laugh ๐Ÿ˜ผ๐Ÿ’ฉ
Clocking in on a Sunday after church #dalebronner . Today I learned that we are all like pencils on this earths canvas, and we should always leave marks in life but the key is that marks should be legible and worth reading ๐Ÿ’ช๐Ÿฝ. #Instagram #ignation #igfit #ig #fitfam #fitfam #fitnessmotivation #fitness #FitLife #noexcuses #personaltrainer #bootcamp #atlantafitness #atltrainers #atlantatrainers #pictureoftheday #picoftheday #motivated #motivation #dowork #blessed #core #coreworkout #bodythatworks
Clocking in on a Sunday after church #dalebronner  . Today I learned that we are all like pencils on this earths canvas, and we should always leave marks in life but the key is that marks should be legible and worth reading ๐Ÿ’ช๐Ÿฝ. #Instagram  #ignation  #igfit  #ig  #fitfam  #fitfam  #fitnessmotivation  #fitness  #FitLife  #noexcuses  #personaltrainer  #bootcamp  #atlantafitness  #atltrainers  #atlantatrainers  #pictureoftheday  #picoftheday  #motivated  #motivation  #dowork  #blessed  #core  #coreworkout  #bodythatworks 
Crushed my workout with the homie @jessicakiernan!  @thewarhousegym
Crushed my workout with the homie @jessicakiernan! @thewarhousegym
A look into my lunch bag๐Ÿ˜‚ - - Most days I leave my house at 10am and don't get home until 1130 pm meaning i must be prepared with all da food๐Ÿ‘…โœŒ No excuses my friends๐Ÿ’ช - - #nom #instanom #food #prepared #mealprep #lunchbag #busy #onthego #foodprep #mealprepsunday  #muscle #fitness  #fitgirlprobs ------------------------ - ๐ŸšจNEW VIDDDDD ON MY YouTube๐Ÿ‘‰ IronCurls --------------------------------- #workout #fitjourney  #iifymgirls  #TeamHammer  #igfitness  #fitspo #fitspiration  #girlswholift #ripped #igfit  #bikinicompetitor  #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle  #fit
A look into my lunch bag๐Ÿ˜‚ - - Most days I leave my house at 10am and don't get home until 1130 pm meaning i must be prepared with all da food๐Ÿ‘…โœŒ No excuses my friends๐Ÿ’ช - - #nom  #instanom  #food  #prepared  #mealprep  #lunchbag  #busy  #onthego  #foodprep  #mealprepsunday  #muscle  #fitness  #fitgirlprobs  ------------------------ - ๐ŸšจNEW VIDDDDD ON MY YouTube๐Ÿ‘‰ IronCurls --------------------------------- #workout  #fitjourney  #iifymgirls  #TeamHammer  #igfitness  #fitspo  #fitspiration  #girlswholift  #ripped  #igfit  #bikinicompetitor  #fitgirls  #compprep  #bodybuilding  #bikinigirl  #girlswithmuscle  #fit 
Goal maintain the ๐Ÿ‘all the way until show day! Or to some degree. My fellow bikini competitors know the struggle having the proper conditioning yet still coming in with round, full glutes. It's a balancing act. #ifbbproleague #ifbbbikinipro #bikiniathlete #aesthetics #instagood #contestprep #fitnessjourney #fitspo #igfit #lean #bootybuilding
The look of satisfaction after a strong session in the #homegym ๐Ÿ’ฏ๐Ÿ’ฏ Back on track and all systems are in full swing:  1. Hydration 2. Nutrition 3. Movement  #consistency is key and if one is lacking so will your gains (or losses if that's your #goal)
The look of satisfaction after a strong session in the #homegym  ๐Ÿ’ฏ๐Ÿ’ฏ Back on track and all systems are in full swing: 1. Hydration 2. Nutrition 3. Movement #consistency  is key and if one is lacking so will your gains (or losses if that's your #goal )
Did not think I'd be missing my "blonde" so much...! ๐Ÿ™ˆ๐Ÿ˜• #firstworldproblems #blondeshavemorefun #throwback #instahair  #girlyissues #hairselfie  #newhair ---------------------------------------------------------------------------- #fitfam #fitgirl #fitlife #strongnotskinny #girlswholift #instafit #instadaily #lookgoodfeelgood #f4f #fitspo #fitspiration #instafitness #igfitness #igfit #fitmum #fitmom #girlgains #gymlife #fitlife #instamom #instamum
Did not think I'd be missing my "blonde" so much...! ๐Ÿ™ˆ๐Ÿ˜• #firstworldproblems  #blondeshavemorefun  #throwback  #instahair  #girlyissues  #hairselfie  #newhair  ---------------------------------------------------------------------------- #fitfam  #fitgirl  #fitlife  #strongnotskinny  #girlswholift  #instafit  #instadaily  #lookgoodfeelgood  #f4f  #fitspo  #fitspiration  #instafitness  #igfitness  #igfit  #fitmum  #fitmom  #girlgains  #gymlife  #fitlife  #instamom  #instamum 
#tbt .. SO proud of my man!โค๏ธโค๏ธ He has a show coming up here so quickly and he is pretty beat up, but afterwards, I will get him all the food in the world. And ALL the In and Out burgers he wants. Lol. #inandout #cheatmeal . . . . . . . . . . #weightlosstransformation #weightloss #weights #lifting #bodybuildingmotivation #bodybuilder #bodypositive #body #workoutmotivation #muscle #npc #gym #gymrat #fitspo #fitfam #igfitness #igfit #fitspiration #progress #competitor #competition #food #diet #dieting #foodporn
#tbt  .. SO proud of my man!โค๏ธโค๏ธ He has a show coming up here so quickly and he is pretty beat up, but afterwards, I will get him all the food in the world. And ALL the In and Out burgers he wants. Lol. #inandout  #cheatmeal  . . . . . . . . . . #weightlosstransformation  #weightloss  #weights  #lifting  #bodybuildingmotivation  #bodybuilder  #bodypositive  #body  #workoutmotivation  #muscle  #npc  #gym  #gymrat  #fitspo  #fitfam  #igfitness  #igfit  #fitspiration  #progress  #competitor  #competition  #food  #diet  #dieting  #foodporn 
Tunnel vision to get back to this- but better this time ๐Ÿ˜ˆ
Tunnel vision to get back to this- but better this time ๐Ÿ˜ˆ
Oh yeah, and eat. ๐Ÿ‘๐Ÿ‘ #squatzilla
Leg day on a Sunday!
Leg day on a Sunday!
"I'm going to make you proud!"-note to self โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข @bodybuildingcom @kayla_itsines  #bikini #bikinibody #bikinimodel #fitnessmodel #bestself  #returntoolympia #bodybuilding #wanderlust #positivevibes #fitfam #fitfamily #fitmom #igfit #igfitness #fitness #transformation #fitspo #lifting #weights #girlswholift #momswholift #girlswithtattoos #gym #gains #gymlife #bossbabe #muscle #loveellie #strength
"I'm going to make you proud!"-note to self โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข @bodybuildingcom @kayla_itsines #bikini  #bikinibody  #bikinimodel  #fitnessmodel  #bestself  #returntoolympia  #bodybuilding  #wanderlust  #positivevibes  #fitfam  #fitfamily  #fitmom  #igfit  #igfitness  #fitness  #transformation  #fitspo  #lifting  #weights  #girlswholift  #momswholift  #girlswithtattoos  #gym  #gains  #gymlife  #bossbabe  #muscle  #loveellie  #strength 
Pre exam-grind festivities done right๐Ÿน๐ŸŒž Definitely won't be our last time at @cabanapoolbar Now excuse me while I bury myself in books for 3 week๐Ÿค“๐Ÿ“š
Pre exam-grind festivities done right๐Ÿน๐ŸŒž Definitely won't be our last time at @cabanapoolbar Now excuse me while I bury myself in books for 3 week๐Ÿค“๐Ÿ“š
Two outfits, one day. Preworkout vs. postworkout. Sometimes I can pull off both ๐Ÿค— But still don't know how to take a picture without wanting to flex ๐Ÿ’ช #legday . . . . . #girlswithmuscle #girlswholift #gym #liftingweights #bodybuilding #fitness #girlย  #fitlife #igfit #fitnessmotivation #gymlife #trainhard #workoutmotivation #fitfam #musclegirls #liftheavy #womenwholift #fitspiration #fitmotivation #follow #fitnessaddict #strong #muscles #igfitness #musclegirl #flex #femalemuscle #happy  #booty
Two outfits, one day. Preworkout vs. postworkout. Sometimes I can pull off both ๐Ÿค— But still don't know how to take a picture without wanting to flex ๐Ÿ’ช #legday  . . . . . #girlswithmuscle  #girlswholift  #gym  #liftingweights  #bodybuilding  #fitness  #girl ย  #fitlife  #igfit  #fitnessmotivation  #gymlife  #trainhard  #workoutmotivation  #fitfam  #musclegirls  #liftheavy  #womenwholift  #fitspiration  #fitmotivation  #follow  #fitnessaddict  #strong  #muscles  #igfitness  #musclegirl  #flex  #femalemuscle  #happy  #booty 
Cardio Day!!๐Ÿค“ time for some bleachers!๐ŸŒž Get a head start on your week and kill it today! #putinwork
Cardio Day!!๐Ÿค“ time for some bleachers!๐ŸŒž Get a head start on your week and kill it today! #putinwork 
My favourite @cygenlabs stack! Tru trim is so yummy! โ€ข Order online at www.cygenlabs.com and receive a FREE gym bag and FREE shipping and use SKEHEN10 for 10% off! โ€ข #Repost @cygenlabs (@get_repost) ใƒปใƒปใƒป All the essentials you could ever need in one package. . CLA: Helps with weight management. . TRU-TRIM: Reduces body fat percentage. . FISH OIL: Improves joint and bone health. . #cygenlabs #canadian #supplements #stack #nutrition #health #healthy #sports #workout #hardwork #fatloss #summerbody #results #igfit #fitfam #fitlife
My favourite @cygenlabs stack! Tru trim is so yummy! โ€ข Order online at www.cygenlabs.com and receive a FREE gym bag and FREE shipping and use SKEHEN10 for 10% off! โ€ข #Repost  @cygenlabs (@get_repost) ใƒปใƒปใƒป All the essentials you could ever need in one package. . CLA: Helps with weight management. . TRU-TRIM: Reduces body fat percentage. . FISH OIL: Improves joint and bone health. . #cygenlabs  #canadian  #supplements  #stack  #nutrition  #health  #healthy  #sports  #workout  #hardwork  #fatloss  #summerbody  #results  #igfit  #fitfam  #fitlife 
ะ—ะฐะผะตั‡ะฐั‚ะตะปัŒะฝะพะต ะปะตั‚ะพ! ะะต ะพะฑะณะพั€ะธัˆัŒ, ะฝะต ะพะฑะปะตะทะฝะตัˆัŒ, ะฝะต ะฒัะฟะพั‚ะตะตัˆัŒ. ะ•ะดะธะฝัั‚ะฒะตะฝะฝั‹ะน ะผะธะฝัƒั- ะฑะพัะพะฝะพะถะบะธ ะฝะฐ ั‚ะตะฟะปั‹ะน ะฝะพัะพะบ ะฝะต ะปะตะทัƒั‚๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž -------------------------- #goodnight #hi #instagirl #instagood #instaselfie #summer #girl #tattooedgirls #instasize #vscorussia #vsco #msk #spb #saratov #yaroslavl #goodnight #goodmorning #gutentag #igfit #work #selfiesunday #selfies
ะ—ะฐะผะตั‡ะฐั‚ะตะปัŒะฝะพะต ะปะตั‚ะพ! ะะต ะพะฑะณะพั€ะธัˆัŒ, ะฝะต ะพะฑะปะตะทะฝะตัˆัŒ, ะฝะต ะฒัะฟะพั‚ะตะตัˆัŒ. ะ•ะดะธะฝัั‚ะฒะตะฝะฝั‹ะน ะผะธะฝัƒั- ะฑะพัะพะฝะพะถะบะธ ะฝะฐ ั‚ะตะฟะปั‹ะน ะฝะพัะพะบ ะฝะต ะปะตะทัƒั‚๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž -------------------------- #goodnight  #hi  #instagirl  #instagood  #instaselfie  #summer  #girl  #tattooedgirls  #instasize  #vscorussia  #vsco  #msk  #spb  #saratov  #yaroslavl  #goodnight  #goodmorning  #gutentag  #igfit  #work  #selfiesunday  #selfies 
Pay attention to your health and eat organic! It's not a trend it's just returning to the way God intended food to be! ๐Ÿ™๐Ÿป @thehivesm in Santa Monica has all my favourite food & beverages on their menu: acai bowls, bone broth, combucha, smoothies, burgers... ๐Ÿ˜‹ . . . . . . . . . . .  #instagram #fitness #fitnessmodel #ifbb #abdominals #physique #menofinstagram #bodybuilding #instafamous #shredz #fitnessphotography #losangeles  #losangelesphotographer #shredded #boystopbrazil #modelphotographer #muscle #instagood #bodyart #fitfam #followme #createyourhype #wonderlust #travel #love #happy #igfit #boysofinstagram #beardking #selfie
Pay attention to your health and eat organic! It's not a trend it's just returning to the way God intended food to be! ๐Ÿ™๐Ÿป @thehivesm in Santa Monica has all my favourite food & beverages on their menu: acai bowls, bone broth, combucha, smoothies, burgers... ๐Ÿ˜‹ . . . . . . . . . . . #instagram  #fitness  #fitnessmodel  #ifbb  #abdominals  #physique  #menofinstagram  #bodybuilding  #instafamous  #shredz  #fitnessphotography  #losangeles  #losangelesphotographer  #shredded  #boystopbrazil  #modelphotographer  #muscle  #instagood  #bodyart  #fitfam  #followme  #createyourhype  #wonderlust  #travel  #love  #happy  #igfit  #boysofinstagram  #beardking  #selfie 
๐Ÿคฃ Tall Girl Life
๐Ÿคฃ Tall Girl Life
Pq quando รฉ d vdd a gente sabe... Ser humano de luz, de coraรงรฃo bom... Mesmos objetivos, mesmos gostosโค๏ธ๐Ÿ’ช๐Ÿฝ O primeiro de muitos treinos q virรฃo ๐Ÿ˜˜
Pq quando รฉ d vdd a gente sabe... Ser humano de luz, de coraรงรฃo bom... Mesmos objetivos, mesmos gostosโค๏ธ๐Ÿ’ช๐Ÿฝ O primeiro de muitos treinos q virรฃo ๐Ÿ˜˜
Almost never pull conventional, but here's 405 for a clean single after squats today ๐Ÿ‘๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ
Almost never pull conventional, but here's 405 for a clean single after squats today ๐Ÿ‘๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ
. . . .  Calling all professional FEMALE Tattooed models WORLDWIDE  Due to the sample sizes the model must be 170cm or Taller โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Please READ The terms and conditions before you contact us โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– We are looking for a professional FEMALE Tattooed Model WORLDWIDE that has done similar style shoot for look books and professional clothing brands NOT SELFIES. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒ This is for a street wear label โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒ Each product MUST be have FRONT , SIDE , BACK Shots to show case the garment with this You andyour photographer need to be creative โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒ All images MUST be edited and touched up โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒMust have your own photographer/ Studio/ Outdoor  location etc. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒShoot must be done with a White background in a studio location.And also outdoor shots for advertising and marketing and campaign  use. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒMust provide high resolution  images that can be used in a variety of advertising and marketing and campaigning. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒMust give and provide us With FULL RIGHTS to images to be used for social media website advertising etc. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒYou and your photographer must provide and sign image Release form for us to have FULL CONTROL AND RIGHTS ON ALL IMAGES. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒThe model gets  to keep over $700 worth of clothing for FREE. And $200 AUD Cash โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒYou are responsible for your  Hair/Make-up and tan for the day etc. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒTAG And feel free to repost. โŒDM US If this sounds like you โŒ Tag all your model friends โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #streetwear #urbanwear #ravagegear  #urbanfashion #clothingbrand #mensfashion #womensfashion #lifestyle  #outfitoftheday #fashionmodel  #tattoomodel #girlswithtattoos #guyswithtattoos #inked #streetfashion #fitness #fitfam #igfit #igfitness #fitspo #fitsporation #fitnesswear #gymwear #sport #fitlife #clothes #fitnessmotivation #activewear #sportswear
. . . . Calling all professional FEMALE Tattooed models WORLDWIDE Due to the sample sizes the model must be 170cm or Taller โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Please READ The terms and conditions before you contact us โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– We are looking for a professional FEMALE Tattooed Model WORLDWIDE that has done similar style shoot for look books and professional clothing brands NOT SELFIES. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒ This is for a street wear label โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒ Each product MUST be have FRONT , SIDE , BACK Shots to show case the garment with this You andyour photographer need to be creative โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒ All images MUST be edited and touched up โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒMust have your own photographer/ Studio/ Outdoor location etc. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒShoot must be done with a White background in a studio location.And also outdoor shots for advertising and marketing and campaign use. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒMust provide high resolution images that can be used in a variety of advertising and marketing and campaigning. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒMust give and provide us With FULL RIGHTS to images to be used for social media website advertising etc. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒYou and your photographer must provide and sign image Release form for us to have FULL CONTROL AND RIGHTS ON ALL IMAGES. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒThe model gets to keep over $700 worth of clothing for FREE. And $200 AUD Cash โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒYou are responsible for your Hair/Make-up and tan for the day etc. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โŒTAG And feel free to repost. โŒDM US If this sounds like you โŒ Tag all your model friends โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #streetwear  #urbanwear  #ravagegear  #urbanfashion  #clothingbrand  #mensfashion  #womensfashion  #lifestyle  #outfitoftheday  #fashionmodel  #tattoomodel  #girlswithtattoos  #guyswithtattoos  #inked  #streetfashion  #fitness  #fitfam  #igfit  #igfitness  #fitspo  #fitsporation  #fitnesswear  #gymwear  #sport  #fitlife  #clothes  #fitnessmotivation  #activewear  #sportswear 
Here we have a picture of some food I consumed last night ๐Ÿท #ForTheGram
Here we have a picture of some food I consumed last night ๐Ÿท #ForTheGram 
50 shades of grey with a sprinkle of epsom salt ๐Ÿค”
50 shades of grey with a sprinkle of epsom salt ๐Ÿค”
Amazing how much you can get done when you put your mind to it.  Arms on a Sunday afternoon probably not what I'm use to it, but it felt good. Really want to get my back thicker than what it currently is. Especially my upper middle back. Time for some rest for tomorrow it is Legday and we going to enter the battlefield ready to destroy. #bodybuilding_and_fitness #bodybuilding #bodybuilder #fitness #fitnesslifestyle #getripped #getshredded #physique #aesthetics #goldenaesthetics #muscles #fortheloveofbodybuilding #thepumpisthecure #progress #aesthetixera #shoulders #biceps #durban #igfit #instafit #classicphysique #ifbbmensphysique #ifbb #nutritionalperformancelabs
Amazing how much you can get done when you put your mind to it. Arms on a Sunday afternoon probably not what I'm use to it, but it felt good. Really want to get my back thicker than what it currently is. Especially my upper middle back. Time for some rest for tomorrow it is Legday and we going to enter the battlefield ready to destroy. #bodybuilding_and_fitness  #bodybuilding  #bodybuilder  #fitness  #fitnesslifestyle  #getripped  #getshredded  #physique  #aesthetics  #goldenaesthetics  #muscles  #fortheloveofbodybuilding  #thepumpisthecure  #progress  #aesthetixera  #shoulders  #biceps  #durban  #igfit  #instafit  #classicphysique  #ifbbmensphysique  #ifbb  #nutritionalperformancelabs 
Programming: find 8RM for squats, then some working sets. Then deficit deads (4x8@135) then all the accessories ๐Ÿ˜ฉ๐Ÿ˜…๐Ÿ’œ shout out to the bro curling in the squat rack ๐Ÿ™„ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . .  #girlswhopowerlift #gwpl #powerbuilding #powerliftingnewbie #deadlifts #squats #girlswhodeadlift #strongnotskinny #girlswhosquat #powerliftingwomen #fitfam #igfit #girlswholift #girlswhosquat #fit #fitmom #fitmoms #momswholift #momswhodeadlift #momswhosquat #momswhopowerlift #jackedandtan #gzcl
Programming: find 8RM for squats, then some working sets. Then deficit deads (4x8@135) then all the accessories ๐Ÿ˜ฉ๐Ÿ˜…๐Ÿ’œ shout out to the bro curling in the squat rack ๐Ÿ™„ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . . #girlswhopowerlift  #gwpl  #powerbuilding  #powerliftingnewbie  #deadlifts  #squats  #girlswhodeadlift  #strongnotskinny  #girlswhosquat  #powerliftingwomen  #fitfam  #igfit  #girlswholift  #girlswhosquat  #fit  #fitmom  #fitmoms  #momswholift  #momswhodeadlift  #momswhosquat  #momswhopowerlift  #jackedandtan  #gzcl