17yrs old VS 25yrs old #TransformationTuesday I was lucky enough to find photos of me that I had forgotten even existed. At 17yrs old I lived in a run down trailer in a trailer park in Lakeland Florida. No job, no money. I was washing my clothes in the bathtub and walking to the dollar store for food. And I was a size 13 in jeans, depressed and unhealthy. It was shortly after the left photo was taken that I rapidly dropped 30lbs due to malnutrition. About 6 months later I moved to Watauga TX in December of 2008 on charter bus with 1 bag of clothes and $60 in my pocket. My 17yr old self had no idea that she'd become who she is today. Right photo was taken in Miami the day before I earned my Pro Card last year. Today I have the family I've always wanted, living a life my 17yr old self could only dream of. I hope this puts things in perspective for people who are going through a tough time that things could be so much more worse. Anytime I feel like I want to complain about something going wrong in my life today, I need to stop and remember where I came from and who I used to be, it could always be worse. ✦✦✦✦ #Grateful#Throwback#Transparency#Weightloss#Transformation#FromFlabToFab#NeverForget#TrustTheJourney#BeforeAndAfter
Nice weather in the mornings gets me even more excited to get up earlier and get it done. Woke up nice and early, straight to the gym for a fasted cardio and arm session. No food and still had a stooopidddd pump. Must be the Chrome Supps Magic Pump 😉😉😉💪🏼😈
"It's not in the dreaming, it's in the doing." Mark Cuban ---------------------- This can be applied to every aspect of your life. If you have an exit strategy for work, health, relationships, goals, etc. then you don't truly want to succeed. Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent executions; it represents the wise choice of many alternatives. Choices, not chances. Make the choice to pursue a career you love, a goal that may seem so far fetched, a vision that you have. Don't give yourself an exit strategy! Unedited: @thenewmejourney_photography #motivation#goals#success#strive#ifbb#ifbbpro#ifbbikini#ifbbbikinipro#healthy#health#girlswholift#workout#bodybuilding#muscles#fitness#fit#flex#faith#gym
My client @thejoannaco #superhero , "Haven't done this in so long! Despite all the things I've had to overcome this prep, I've enjoyed every bit of this prep so far! I'm extremely excited what @fakhrimubarak_ceo_ifbbpro and I can do over the next 5 weeks" - I'm truly blessed to be working with @faktrition as I've used each and every product throughout this prep (previous preps also.) Their support and supplements have been a key in this prep. - To order, click the link in bio & use code:joanna10 to save. #faktrition#ifbbpro#ifbb#figure#spectrumfitnessproductions#iamfaktrition#teamfak#momswholift#momof3#specialneedsmom
Workout because you love your body, not because you hate it! Come join me today @wellbeefitness for a killer high intensity & fat burning workout! You'll leave sweaty & you'll be another workout closer to your goals! - - - Join the #Beefam today! Your first week is on me! Sign up at wellbeefitness.com 🐝
#transformationtuesday when you transform your food intake You transform your body and mind. Eating healthy Real foods fuels your body to function at an optimal level. Remember eating Healthy foods is important while making sure you are in taking the right amounts of foods fir your body and your wellness goals. Take care of your body. It's the only one you will ever have.