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We are a different breed of athlete.✔🎥 Watch our latest edit featuring @lizzieifbbpro! Make sure you show her support as she trains and gets ready for her next competition. 💪 Follow us as we grind and grow to the top!  #GODGVN #hustle #ifbb #ifbbpro #gymwear #elpaso #utep #915 #fitfamep #livefitep #instafit #fitness #fitspo #epfitness #bikinipro #physique #npcphysique #muscle #grind #workout #lvft #shredz #gains #texasfit #flexus #localep
We are a different breed of athlete.✔🎥 Watch our latest edit featuring @lizzieifbbpro! Make sure you show her support as she trains and gets ready for her next competition. 💪 Follow us as we grind and grow to the top! #GODGVN  #hustle  #ifbb  #ifbbpro  #gymwear  #elpaso  #utep  #915  #fitfamep  #livefitep  #instafit  #fitness  #fitspo  #epfitness  #bikinipro  #physique  #npcphysique  #muscle  #grind  #workout  #lvft  #shredz  #gains  #texasfit  #flexus  #localep 
Just a little motivation to keep on going no matter what happened in your past. If you dwell on the past you'll never make it anywhere you just have to make yourself better day by day.
Just a little motivation to keep on going no matter what happened in your past. If you dwell on the past you'll never make it anywhere you just have to make yourself better day by day.
Crazy delts session with my personal physician, Dr.Mossy @alexmossfitness 🤓 over at @strengthasylum 💪🏽💯🏆🏋🏼💦🙌🏽 really were like a couple of kids in a sweet shop, hitting them boulders from every conceivable angle! 🔥🔥🔥 it's so important to have the right people in your corner & Alex has always had my back & been there to help me through all of my title wins over the years! 🏆 gonna get this guy back on stage this year if it kills me...& it probably will! 😵😂 #bodybuilder #bodybuilding #ukbodybuilding #instabodybuilding #instafit #fitnation #cnp #teamcnp #meandcnp #ican #lv2lft #teamlv2lft #earnyourcrown #ukbff #teamukbff #ifbb #ifbbpro #tierprogym #teamtierney #bodypowerfitness #strengthasylum #middleweight #2017 #beNotorious #NOTORIOUSperformance #diamondcup2017
Crazy delts session with my personal physician, Dr.Mossy @alexmossfitness 🤓 over at @strengthasylum 💪🏽💯🏆🏋🏼💦🙌🏽 really were like a couple of kids in a sweet shop, hitting them boulders from every conceivable angle! 🔥🔥🔥 it's so important to have the right people in your corner & Alex has always had my back & been there to help me through all of my title wins over the years! 🏆 gonna get this guy back on stage this year if it kills me...& it probably will! 😵😂 #bodybuilder  #bodybuilding  #ukbodybuilding  #instabodybuilding  #instafit  #fitnation  #cnp  #teamcnp  #meandcnp  #ican  #lv2lft  #teamlv2lft  #earnyourcrown  #ukbff  #teamukbff  #ifbb  #ifbbpro  #tierprogym  #teamtierney  #bodypowerfitness  #strengthasylum  #middleweight  #2017  #beNotorious  #NOTORIOUSperformance  #diamondcup2017 
Давненько я не выкладывал вам своё мяско. Кто отгадает, что это за мяско?) #величкоаркадий #arkadyvelichko #ifbbproleague #ifbbpro #ifbbcompetitor #meal #bodybuilding #bodybuilder #bodybuildingmeal #mealplan
Who will be @MsHealthandFitness 2017? Will it be you?
Who will be @MsHealthandFitness 2017? Will it be you?
Like a boss😂😂😂😂😂 @falby1
Like a boss😂😂😂😂😂 @falby1
Gains to come.  Stepping up BIG TIME this few weeks. 2 months of solid bulking before carb drop and real shit is about to take place now. #mealprep#prep#bulking#beef#groundturkey#meats #protein#carbs#carb#carbloading#ifbb#ifbbpro#bodybuilder#bodybuilders#bodybuilding#feedingtime#feedme#foodporn#dieselfatal#nothingcanstopme#againstallodds#memyselfandi#gameoflife#stepup#gameover#timesup
I was morbidly obese per my dr and that was not a term that I was happy with. I had ballooned up to 309 after having a miscarriage & then 2 healthy babies. I was fed up and decided to make a change so I joined weightwatchers and began the simply filling plan. I lost over 150 pds NATURALLY my first year and became a lifetime weightwatchers member. Within the last year I've lost another 13 and was approved for excess skin removal of my abdomen and had 3 pds of loose skin removed. @marandab6985_lifetimeww
I was morbidly obese per my dr and that was not a term that I was happy with. I had ballooned up to 309 after having a miscarriage & then 2 healthy babies. I was fed up and decided to make a change so I joined weightwatchers and began the simply filling plan. I lost over 150 pds NATURALLY my first year and became a lifetime weightwatchers member. Within the last year I've lost another 13 and was approved for excess skin removal of my abdomen and had 3 pds of loose skin removed. @marandab6985_lifetimeww
The word fate is used by ppl who've lost site of who they are
The word fate is used by ppl who've lost site of who they are
NEON PIXLE CAPRIS AND BLACK STRAPPY BRA TOP, one of my FAVORITES AT WWW.BEFITAPPAREL.COM USE CODE BF01 for 10% off and free shipping in the US over $50 #befitapparel #workoutmotivation #workout #fitspo #fitfam #ladieswholift #bikini #figure #physique #npc #ifbbpro #sexyfit #muscle #strength #strongwoman
Yo...ZTE📱
Yo...ZTE📱
GET BIG OR DIE TRYING FITFAM  STOP BY OUR ONLINE STORE TODAY AND PICK UP YOUR RESTLESS AMBITION BRAND GEAR TODAY 💥 --- --- #fitfam #fitspo #fitlife #motivation #gainz #bodybuilding #igfitness #restlessambitionbrand #aesthetics #ifbb #ifbbpro
🙏🏽Blessed Sunday everyone🙌🏽 Keep your Joy, don't ever let anyone take that from you👊🏽 #blessed #happy #love #Joy #respect #jesus #god #christ #ifbb #ifbbpro #npc #wbff #fit #fitlife #healthylife #motivation #gainz #prayers #hope #believe #faith #inspiration #hardwork #blessing #physique #figure #bodybuilding #positive
В наличии❤️ Принимаю заказы на пошив купальников для фитнес-бикини и бф #bikinibymikhailovailona ➡️ Огромный опыт дистанционного пошива (более 1️⃣0️⃣0️⃣ купальников); ➡️ Пуш апы невероятных размеров🙈 ➡️ Приемлимые цены (от 8.000 рублей) ➡️ Дизайн абсолютно любой сложности ➡️ Стразы по вашему запросу: Сваровски, Чехия, Корея! ➡️ Доставка по всему миру✈️ ➡️ Качество посадки подкреплено огромным количеством медалей и кубков моих любимых клиенток💐👏🏻😍 все вопросы в Директ и лс VK📮 ➡️Sewing swimwear for fitness bikini and bodyfitness/figure #bikinibymikhailovailona Worldwide shipping🌎🌍🌏✈️🚄⛴#купальникдляфитнесбикини#купальник#стразы#купальникназаказ#стразовыйкупальник#фитнесбикини#бикини#фитоняша#fitnessbikini#fitness#ifbb#фбфр#бодифитнес#crystalbikini#competitionsuit#stagebikini#ifbbpro#ifbbbikini#npc#npcpro#npcbikini #bodyfitness#bikinimodel#bikini#nabba#wbffbikini#posingsuit#custombikini #showbikini
В наличии❤️ Принимаю заказы на пошив купальников для фитнес-бикини и бф #bikinibymikhailovailona  ➡️ Огромный опыт дистанционного пошива (более 1️⃣0️⃣0️⃣ купальников); ➡️ Пуш апы невероятных размеров🙈 ➡️ Приемлимые цены (от 8.000 рублей) ➡️ Дизайн абсолютно любой сложности ➡️ Стразы по вашему запросу: Сваровски, Чехия, Корея! ➡️ Доставка по всему миру✈️ ➡️ Качество посадки подкреплено огромным количеством медалей и кубков моих любимых клиенток💐👏🏻😍 все вопросы в Директ и лс VK📮 ➡️Sewing swimwear for fitness bikini and bodyfitness/figure #bikinibymikhailovailona  Worldwide shipping🌎🌍🌏✈️🚄⛴#купальникдляфитнесбикини #купальник #стразы #купальникназаказ #стразовыйкупальник #фитнесбикини #бикини #фитоняша #fitnessbikini #fitness #ifbb #фбфр #бодифитнес #crystalbikini #competitionsuit #stagebikini #ifbbpro #ifbbbikini #npc #npcpro #npcbikini  #bodyfitness #bikinimodel #bikini #nabba #wbffbikini #posingsuit #custombikini  #showbikini 
Happy you're all loving the Wild Salmon! 📲 630-427-7562 📧 Camealprepchef@gmail.com
Happy you're all loving the Wild Salmon! 📲 630-427-7562 📧 Camealprepchef@gmail.com
Love this shot of @zeez_the_future shot right after the British. Used this month in @flex_magazine where he was named Bodybuilder of the month - Shot at M10 Fitness Nottingham - All shoot enquiries: info@baileyimage.co.uk - #motivation #gymlife #igfitness  #fitspiration #fitspo #fitnessphotographer #fitness #Baileyimage #bodybuilder #gains #UKBFF #npc #ifbb #ifbbpro
Septembre 2016 Je pense avoir fait une bonne évolution maintenant encore plus gros que ça j'en dit pas plus les photo viendrons bientôt 😁je suis en train de poirsonner en silence 😉 #musculation #shredded #ifbbpro #muscle #muscu #workout #eatclean #eatbig #shoulder #fitness #gymlife #dedication #strength #ripped #swole #fitnessgear #fit #teamshape #instafit #motivation #fit #gros #poirsonage
I've hit rock bottom so many times emotionally and have lost myself countless of times. Family will never understand the thought process we go through nor the struggle of losing your best friends. Something many people do not know that I have actually tried to take myself away once when I hit my lowest part of my life. I'm glad I have brothers and sisters I can count on to lift me back up in time of need.  Don't be afraid to ask for help nor hesitate to text or call your battle buddies, a simple hello can change someone's life! 🇺🇸💯
I've hit rock bottom so many times emotionally and have lost myself countless of times. Family will never understand the thought process we go through nor the struggle of losing your best friends. Something many people do not know that I have actually tried to take myself away once when I hit my lowest part of my life. I'm glad I have brothers and sisters I can count on to lift me back up in time of need. Don't be afraid to ask for help nor hesitate to text or call your battle buddies, a simple hello can change someone's life! 🇺🇸💯
The Bermuda Print Leggings are now available! 🌴☀️ Shop now at V3Apparel.com #V3Apparel
The Bermuda Print Leggings are now available! 🌴☀️ Shop now at V3Apparel.com #V3Apparel 
Bueno gente pues este era nuestro estado el viernes hoy ya andamos algo más finos y mañana al fin  empezamos la peek week😥veremos que resultado obtenemos esta vez🤔ya solo queda una semana más y después barra libre de mis tanques de galletassssss😋😋los necesito tanto.....😂😂vamos que ya es la recta finallll GO GO GO😉💪🔥 #fitness #mensphysique #competition #progress #photooftheday #beastmode #aesthetics #ripped #ifbb #champion #follow4follow #fitnessmotivation #goals #hardwork #picoftheday #instafitness #instagood #strong #fitnesslife #fitnessfreak #fit #workout #ifbbpro #training #fitfam #npc #motivation #teamquamtrax #bequamtrax #ifbbmadrid
Bueno gente pues este era nuestro estado el viernes hoy ya andamos algo más finos y mañana al fin empezamos la peek week😥veremos que resultado obtenemos esta vez🤔ya solo queda una semana más y después barra libre de mis tanques de galletassssss😋😋los necesito tanto.....😂😂vamos que ya es la recta finallll GO GO GO😉💪🔥 #fitness  #mensphysique  #competition  #progress  #photooftheday  #beastmode  #aesthetics  #ripped  #ifbb  #champion  #follow4follow  #fitnessmotivation  #goals  #hardwork  #picoftheday  #instafitness  #instagood  #strong  #fitnesslife  #fitnessfreak  #fit  #workout  #ifbbpro  #training  #fitfam  #npc  #motivation  #teamquamtrax  #bequamtrax  #ifbbmadrid 
The Bermuda Print Leggings are now available! 🌴☀️ Shop now at V3Apparel.com #V3Apparel
The Bermuda Print Leggings are now available! 🌴☀️ Shop now at V3Apparel.com #V3Apparel 
So, I just wanted to do a regular workout today, but that IFBB Pro prayed I workout with him, so... my kindness is limitless 😂😂😂 @c_rock01 Collis, you rock! 👍💪 . Тренировка с IFBB Pro, вращаюсь среди элиты 😎😂 #Ontario #Fit #NaturalBodybuilding #Dream #ifbbpro #BikiniCompetitor #FitExpo #SheLifts #FitGirls #бикини #abs #mensphysique #bulking #AroundTheOPA #Athlete#Aesthetic #BodyBuilding #BodyBuilder#Canada #Fit #Fitness #FitFam #workout #posing #Bikini #Gym #InstaFit #Shredded #Muscle #Motivation #Training
So, I just wanted to do a regular workout today, but that IFBB Pro prayed I workout with him, so... my kindness is limitless 😂😂😂 @c_rock01 Collis, you rock! 👍💪 . Тренировка с IFBB Pro, вращаюсь среди элиты 😎😂 #Ontario  #Fit  #NaturalBodybuilding  #Dream  #ifbbpro  #BikiniCompetitor  #FitExpo  #SheLifts  #FitGirls  #бикини  #abs  #mensphysique  #bulking  #AroundTheOPA  #Athlete #Aesthetic  #BodyBuilding  #BodyBuilder #Canada  #Fit  #Fitness  #FitFam  #workout  #posing  #Bikini  #Gym  #InstaFit  #Shredded  #Muscle  #Motivation  #Training 
Unleash the Beast with Creature! It's the most effective creatine product available! And it's buy 2 get 1 FREE @bodybuildingcom! http://bbcom.me/1oHIYT8 #creature #beastcreature #creatine #bodybuildingcom #beastsports #teambeast #iamabeast #bmorebeast #beastblue #unleashthebeast #beastmode #beaststack
Yummy BCAAs getting me through leg day!  There's still time to take advantage of this month's deal auth Cygen. $150 gets you a hat! Everyone needs more hats. And as always use Steeves10 for your discount at checkout. Go to www.cygenlabs.com #cygen #cygenlabs #supplements #discount #discountcode #health #fitness #sportsnutrition #athlete #sponsoredathlete #wpdpro #ifbbpro
The quality of a persons life is in direct proportion to their commitment to excellence, regardless of their chosen field to endeavor.
The quality of a persons life is in direct proportion to their commitment to excellence, regardless of their chosen field to endeavor.
I PROMISE we didn't plan this- but it worked out well, for a @warhammer_gym_gear "Motion" #capri photo op. 😜💃🏾😜 #ifbbpro #figure client Krista Dunn @1buffmom in the white/Blk version and I'm in the NEW Crushing Coral (which I ❤) version.  I'm also in the "rep racetrack" #tank and the "WHN II" SnapBack #hat. 🔶Warhammergymgear.com 🔶CODE "grace" for 10% off your total purchase.  #heathergraceifbbpro #warhammergymgear #asf2017 #ifbb #womensphysique #fitgirl #fitchick #fitspo #fitness #fitnessmotivation #girlswithmuscle #girlswholift #fitover40
I PROMISE we didn't plan this- but it worked out well, for a @warhammer_gym_gear "Motion" #capri  photo op. 😜💃🏾😜 #ifbbpro  #figure  client Krista Dunn @1buffmom in the white/Blk version and I'm in the NEW Crushing Coral (which I ❤) version. I'm also in the "rep racetrack" #tank  and the "WHN II" SnapBack #hat . 🔶Warhammergymgear.com 🔶CODE "grace" for 10% off your total purchase. #heathergraceifbbpro  #warhammergymgear  #asf2017  #ifbb  #womensphysique  #fitgirl  #fitchick  #fitspo  #fitness  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitover40 
MR OLYMPIA AMATEUR!!! . . 4 weeks Out. . . Weight: 235 libras . . Foto enviada a mi coach @marcocardonaifbbpro para ajustar los detalles  necesarios y así  salir de la mejor manera a la tarima... . . Preparación realizada 100 % con toda la gama de suplementacion @scitecnutrition. . . . @mdlatino  @mrolympiasa  @liquidsunrayz  @liquidsunrayzuk @medellincapitalfitness  @calipotenciafitness . . #cdborntobuild #teamscitec #sciteccolombia #fitnessboy #fitness #gym #culturismo #nopainnogain #fitlive #fitlove #bodybuilding #fitnessadict #ifbb #ifbbpro #yopuedo #bodybuilding #yopuedo #gym #gymlife #gymaddict #coach #sherred #seco #cortado
MR OLYMPIA AMATEUR!!! . . 4 weeks Out. . . Weight: 235 libras . . Foto enviada a mi coach @marcocardonaifbbpro para ajustar los detalles necesarios y así salir de la mejor manera a la tarima... . . Preparación realizada 100 % con toda la gama de suplementacion @scitecnutrition. . . . @mdlatino @mrolympiasa @liquidsunrayz @liquidsunrayzuk @medellincapitalfitness @calipotenciafitness . . #cdborntobuild  #teamscitec  #sciteccolombia  #fitnessboy  #fitness  #gym  #culturismo  #nopainnogain  #fitlive  #fitlove  #bodybuilding  #fitnessadict  #ifbb  #ifbbpro  #yopuedo  #bodybuilding  #yopuedo  #gym  #gymlife  #gymaddict  #coach  #sherred  #seco  #cortado 
Looking back through some old pictures and thinking about one of the many fun times with this pretty girl! 🏒Enjoyed watching the Canes win big at home!
Looking back through some old pictures and thinking about one of the many fun times with this pretty girl! 🏒Enjoyed watching the Canes win big at home!
Late back workout with my friend @wuwujunior. Always glad to have him by my sides during the prep. He kicks my ass. ---------- Here is the plan for tonight: ---------- Giant set 1️⃣Cable rope (pre exhaust) + Hammer strength machine (heavy/drop/negative/positive/static + High pulldowns hammer strength machine 20 reps (supination grip) 1x the whole system  2️⃣Hammer strength machine neutral pulldowns 1x 10-12 1x 10-12 with three drops  3️⃣Dumbbells rowing one arm 2x 10-12 reps  4️⃣High T-Bar rows in super set with Dumbbells both arms rowing 2 super sets of 10-12 reps for both  5️⃣Lat pulldowns machine, wide grip 1x FST-7  6️⃣Neutral grip hammer strength machine  3x 12-15  8️⃣Rack deadlift 2x 10  9️⃣Hammer shrugs machine 3x 15 🔟Dumbbells shrugs + shrugs bent forward in super sets 3x 12-15 for both  15 minutes on the treadmill ---------- #bodybuilding #ifbb #ifbbpro #offseason #prep #quadzila #muscle #gymtime #training #back #traps #gym #cardio #weight #hammer #rowing #dumbbells #deadlift #rows #plate #diet #cutting #sst #teamtuor #mylife #lifestyle #trainhard #hardwork
Late back workout with my friend @wuwujunior. Always glad to have him by my sides during the prep. He kicks my ass. ---------- Here is the plan for tonight: ---------- Giant set 1️⃣Cable rope (pre exhaust) + Hammer strength machine (heavy/drop/negative/positive/static + High pulldowns hammer strength machine 20 reps (supination grip) 1x the whole system 2️⃣Hammer strength machine neutral pulldowns 1x 10-12 1x 10-12 with three drops 3️⃣Dumbbells rowing one arm 2x 10-12 reps 4️⃣High T-Bar rows in super set with Dumbbells both arms rowing 2 super sets of 10-12 reps for both 5️⃣Lat pulldowns machine, wide grip 1x FST-7 6️⃣Neutral grip hammer strength machine 3x 12-15 8️⃣Rack deadlift 2x 10 9️⃣Hammer shrugs machine 3x 15 🔟Dumbbells shrugs + shrugs bent forward in super sets 3x 12-15 for both 15 minutes on the treadmill ---------- #bodybuilding  #ifbb  #ifbbpro  #offseason  #prep  #quadzila  #muscle  #gymtime  #training  #back  #traps  #gym  #cardio  #weight  #hammer  #rowing  #dumbbells  #deadlift  #rows  #plate  #diet  #cutting  #sst  #teamtuor  #mylife  #lifestyle  #trainhard  #hardwork 
A little sample from the photo shoot today with my lovely model/girlfriend @acardoso_bikini ❤️ Show her some love on her page🙏🏽🤙🏽 Going around town to check out some more spots in this gloomy weather🤢 - - - 📸@Sony a7rii / 85mm 1.4 G Master
A little sample from the photo shoot today with my lovely model/girlfriend @acardoso_bikini ❤️ Show her some love on her page🙏🏽🤙🏽 Going around town to check out some more spots in this gloomy weather🤢 - - - 📸@Sony a7rii / 85mm 1.4 G Master
Mediocre leg day today 😭 Obvi 👀 LOL. I'll get'em next time 🙃 But hay. Haven't worn a tank in a busy gym in a looooooooonnngggg time. 🙈 It was uncomfortable.... Hahahaha. Merp. There will be better days 😋 #kbye
Mediocre leg day today 😭 Obvi 👀 LOL. I'll get'em next time 🙃 But hay. Haven't worn a tank in a busy gym in a looooooooonnngggg time. 🙈 It was uncomfortable.... Hahahaha. Merp. There will be better days 😋 #kbye 
Game Time with BB.Com Animal Russ DeLuca... #beastmode #bodybuilding #badbuilding.com #ifbb #ifbbpro #beastmode #football #steelers #nabba #npc #pro #athlete #goodtime #goodfrinds
Life is full of ups and down, highs and lows. Sometime we want to throw in the towels, and other times we want to get back up a preserver. What is more gratifying? Even though it may take every ounce of strength, heart, and faith. The journey will be much more powerful and encouraging to stand back up and continue. Continue to become what you were destined to become.  Romans 28 And we know that in all things God works for the good of those who love him, who[a] have been called according to his purpose - [ ] #aesthetics #Bodybuilding #Bodybuilder #Npc #ifbb #ifbbpro #classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #gym #Workout #lift #fit #fitness #goals #motivation #zyzz #mensphysique #muscle #muscles #metabolicmaster
Life is full of ups and down, highs and lows. Sometime we want to throw in the towels, and other times we want to get back up a preserver. What is more gratifying? Even though it may take every ounce of strength, heart, and faith. The journey will be much more powerful and encouraging to stand back up and continue. Continue to become what you were destined to become. Romans 28 And we know that in all things God works for the good of those who love him, who[a] have been called according to his purpose - [ ] #aesthetics  #Bodybuilding  #Bodybuilder  #Npc  #ifbb  #ifbbpro  #classicphysique  #physique  #competitor  #compete  #chest  #workout  #mirin  #shredded  #shredz  #diet  #exercise  #gym  #Workout  #lift  #fit  #fitness  #goals  #motivation  #zyzz  #mensphysique  #muscle  #muscles  #metabolicmaster 
MKe sure you go to www.activesportsdistribution.com and pick up your daily essentials.  Use code "Laquan20" to get your discount! 👍🏿
MKe sure you go to www.activesportsdistribution.com and pick up your daily essentials. Use code "Laquan20" to get your discount! 👍🏿
Good morning People! How has everyone going? I hope you had an awesome, productive week! 😀💪🏻 Here's some new stuff, this time some CARDIO 'workout' aka Bushwalking. Me and one of my friends, Tim went to Dandenong and successfully completed the '1000 Steps' "Challange".😀💪🏻👌🏻 🎥⤵️ https://www.youtube.com/watch?v=6LnmfSHN-7c&feature=share 🔹 If you are adventurous and are ready for some fun trip,  I strongly recommend you to visit that place and do a Cardio workout there! Your heart and lungs will be thankful for it! 😀😜😉💪🏻💪🏻💪🏻 #bodybuilding #cardio #workout #training #outdoor #gymtime #2017  #newyear #challange #firstday #champion #bestoftheday #bethebest #shredded #aesthetic #aesthetics #zyzz #mensphysique #ifbbpro #gymshark #shredz #posing #sprint #bushwalking #diet #dieta #adamtari #tinylittlebeast #inba
Good morning People! How has everyone going? I hope you had an awesome, productive week! 😀💪🏻 Here's some new stuff, this time some CARDIO 'workout' aka Bushwalking. Me and one of my friends, Tim went to Dandenong and successfully completed the '1000 Steps' "Challange".😀💪🏻👌🏻 🎥⤵️ https://www.youtube.com/watch?v=6LnmfSHN-7c&feature=share 🔹 If you are adventurous and are ready for some fun trip, I strongly recommend you to visit that place and do a Cardio workout there! Your heart and lungs will be thankful for it! 😀😜😉💪🏻💪🏻💪🏻 #bodybuilding  #cardio  #workout  #training  #outdoor  #gymtime  #2017  #newyear  #challange  #firstday  #champion  #bestoftheday  #bethebest  #shredded  #aesthetic  #aesthetics  #zyzz  #mensphysique  #ifbbpro  #gymshark  #shredz  #posing  #sprint  #bushwalking  #diet  #dieta  #adamtari  #tinylittlebeast  #inba 
Yeaaaaaaaaaaaaaa Buddyyyyyyyyyyyy❗️❗️❗️ Ready for anything, anytime, anywhere. Happy to be here with the amazing people of Tijuana Mexico 🇲🇽 & my team @ptuor @silviasissyscaglioneofficial @pedro12aguilar #lesliemx13 @iriskyle @hideyamagishi @steez_demon @instabanger_productions 🤜🏽🤛Life is grande LOVE IT • LIVE IT • LOVE EACH OTHER ❤️🤙🏽#mrolympia #champion #first  #classic #physique #bodybuilding #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitfam #fitlife #fitspiration #ripped #beastmode #beast #gym #gymlife #gymtime #ifbb #ifbbpro #muscle  #muscles #workout #work #pump #og #lasvegas
Yeaaaaaaaaaaaaaa Buddyyyyyyyyyyyy❗️❗️❗️ Ready for anything, anytime, anywhere. Happy to be here with the amazing people of Tijuana Mexico 🇲🇽 & my team @ptuor @silviasissyscaglioneofficial @pedro12aguilar #lesliemx13  @iriskyle @hideyamagishi @steez_demon @instabanger_productions 🤜🏽🤛Life is grande LOVE IT • LIVE IT • LOVE EACH OTHER ❤️🤙🏽#mrolympia  #champion  #first  #classic  #physique  #bodybuilding  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessmodel  #fitfam  #fitlife  #fitspiration  #ripped  #beastmode  #beast  #gym  #gymlife  #gymtime  #ifbb  #ifbbpro  #muscle  #muscles  #workout  #work  #pump  #og  #lasvegas 
First leg day in a week because I've been having an issue in my left hip. The workout went very smoothly though. :D . . . . . . . . . . . #beastlife #ifbbpro #ifbb #booty #Florida #jacksonville #fit #fitness #glutes #arms #legs #bodybuilding #beastpro #workout #athlete #Gym #lifting #weightlifting #bootygains #buildabooty #girlsthatlift #girlswholift #girlswithmuscle #booty🍑 #gains #backandbiceps #back #biceps #shoulders
Shoutout to @bachamp23:  A couple more head on shots the morning of the IFPA world championships. #naturalbodybuilding #naturalpro  #teamscivation 📷: @bachamp23  Contact @musclepotential for a FREE Design Consult to see how we can help you take control of your look on stage! You can message us directly by click this link - http://m.me/MPGear or check out our website - http://musclepotential.com  Get your own TODAY!! #musclepotential #bodybuildingtrunks #stageready #posingtrunk #classicphysiquetrunks #classicphysiquesuit #contestprep #posingtrunks #posingsuit #custommadeposingsuits #mensposingsuits #bodybuilding #bodybuilder #competitionsuit #musclepotentialgear #bodybuildingcomp #posingsuits #ifbbpro #stagetrunks #WearWhatTheProsWear #mensposingtrunks #mensbodybuilding #npcclassicphysique
Shoutout to @bachamp23: A couple more head on shots the morning of the IFPA world championships. #naturalbodybuilding  #naturalpro  #teamscivation  📷: @bachamp23 Contact @musclepotential for a FREE Design Consult to see how we can help you take control of your look on stage! You can message us directly by click this link - http://m.me/MPGear or check out our website - http://musclepotential.com Get your own TODAY!! #musclepotential  #bodybuildingtrunks  #stageready  #posingtrunk  #classicphysiquetrunks  #classicphysiquesuit  #contestprep  #posingtrunks  #posingsuit  #custommadeposingsuits  #mensposingsuits  #bodybuilding  #bodybuilder  #competitionsuit  #musclepotentialgear  #bodybuildingcomp  #posingsuits  #ifbbpro  #stagetrunks  #WearWhatTheProsWear  #mensposingtrunks  #mensbodybuilding  #npcclassicphysique 
I just love how these guys look after their customers! Customer focused and great products too!! Take a look and grab 10% off using my code NBC10 at the checkout! www.themusclemovement.co.uk  #bodybuilding_motivation #motivationforfitness #dailyaccountability #instagrambodybuilding #selfie #ripped #bodybuilding #physique #shredded #photooftheday #trainhard #strength #fitnessmodel #workinprogress #wbff #pro #gains #muscle #mealprep  #follow4follow #ifbbpro #mensphysique #themusclemovement #themusclemovementambassador #promocode #NBC10 #Bodypower #bodypowerambassador #BP1179 #ambassador
I just love how these guys look after their customers! Customer focused and great products too!! Take a look and grab 10% off using my code NBC10 at the checkout! www.themusclemovement.co.uk #bodybuilding_motivation  #motivationforfitness  #dailyaccountability  #instagrambodybuilding  #selfie  #ripped  #bodybuilding  #physique  #shredded  #photooftheday  #trainhard  #strength  #fitnessmodel  #workinprogress  #wbff  #pro  #gains  #muscle  #mealprep  #follow4follow  #ifbbpro  #mensphysique  #themusclemovement  #themusclemovementambassador  #promocode  #NBC10  #Bodypower  #bodypowerambassador  #BP1179  #ambassador 
Something I've been hearing a lot people talking about lately is not following through with something because it was "hard". You shouldn't not do something because it's not easy. Life will challenge you, make you face struggles that knock you down. The best part of being human is our spirit. If we allow it to take control nothing can stop us. Why give up when you face something that's hard? Tap into what's inside you and push. Push like hell. Push like your life depends on it. You'd be amaze at how much we hold ourselves back. We are our own worst enemy. When you get knocked down tell yourself to get the eff up!! The only thing stopping you from standing is YOU. You are in control, you have a choice, you choose your destiny. So chose to fight, chose to not give up, chose to not settle, FIGHT FOR YOU ! Don't waste another second go after what's yours 💪🏼 Happy Sunday everyone 💕 #BestSelf #NeverSettle #NeverGiveUp 🔸 🔸 🔸 🔸 🔸 🔸 #fit #fitness #fitfam #fitspo #motivation #dedication #determination #bikinicompetitor #npc #prep #ifbbpro #progress #bodybuilding #girlswholift #instafit #booty #instadaily #instagood #workforit #sundayfunday #selfiesunday #fitnessaddict #betterthanyesterday #youvsyou
Something I've been hearing a lot people talking about lately is not following through with something because it was "hard". You shouldn't not do something because it's not easy. Life will challenge you, make you face struggles that knock you down. The best part of being human is our spirit. If we allow it to take control nothing can stop us. Why give up when you face something that's hard? Tap into what's inside you and push. Push like hell. Push like your life depends on it. You'd be amaze at how much we hold ourselves back. We are our own worst enemy. When you get knocked down tell yourself to get the eff up!! The only thing stopping you from standing is YOU. You are in control, you have a choice, you choose your destiny. So chose to fight, chose to not give up, chose to not settle, FIGHT FOR YOU ! Don't waste another second go after what's yours 💪🏼 Happy Sunday everyone 💕 #BestSelf  #NeverSettle  #NeverGiveUp  🔸 🔸 🔸 🔸 🔸 🔸 #fit  #fitness  #fitfam  #fitspo  #motivation  #dedication  #determination  #bikinicompetitor  #npc  #prep  #ifbbpro  #progress  #bodybuilding  #girlswholift  #instafit  #booty  #instadaily  #instagood  #workforit  #sundayfunday  #selfiesunday  #fitnessaddict  #betterthanyesterday  #youvsyou 
When you feel you got to do something.... Sunday-eve-studio leg attack 😬💪 #atthebar ▶WWW.LESLEYBARENTS.NL
When you feel you got to do something.... Sunday-eve-studio leg attack 😬💪 #atthebar  ▶WWW.LESLEYBARENTS.NL
On a Sunday afternoon when we should be #relaxing, @rock_built_fitness and i are at the "NPC Train The Trainer" seminar with @garyudit and @peterg_npcnationaljudge to get educated about ensuring that our clients are right come show day. 😆 #personaltrainer #ifbbpro #iamthankful #iamblessed #gymtime #beastmode  #womensphysique #gymaddict  #bodybuilding #hardwork #fitness #muscle #weights #dedicated  #weighttraining #girlswithmuscle #girlpower #ebonyfitness #believeinyourself #wegohard #noexcuses #thisishowweroll #personaltrainermd #personaltrainerdc #followme #blessed🙏
On a Sunday afternoon when we should be #relaxing , @rock_built_fitness and i are at the "NPC Train The Trainer" seminar with @garyudit and @peterg_npcnationaljudge to get educated about ensuring that our clients are right come show day. 😆 #personaltrainer  #ifbbpro  #iamthankful  #iamblessed  #gymtime  #beastmode  #womensphysique  #gymaddict  #bodybuilding  #hardwork  #fitness  #muscle  #weights  #dedicated  #weighttraining  #girlswithmuscle  #girlpower  #ebonyfitness  #believeinyourself  #wegohard  #noexcuses  #thisishowweroll  #personaltrainermd  #personaltrainerdc  #followme  #blessed 🙏
Quest to be @jacodbruyn day#1001 . 1001 days later, it's time to start a comp prep yet again🙌🏽 not quite the 110kg I was aiming for, BUT we shall persevere and see what comes out the other end 😁😁😁 16 WEEKS OUT, come at me brah 💦🙌🏽💦💦🙏🏽😨 #compprep . SNAPCHAT👻 STU-MAC9 . 🇬🇧🐔🇬🇧 @Musclefooduk code - 'STUMAC' (Gets you FREE CHICKEN!!!🇬🇧) . #musclemodel #aesthetixEra #malemodel #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitfam #gym #gains #wbff #shredded #motivation #usa #determination #fitnessaddict #zyzz #ripped #aesthetic #ukbff #protein #physique #ifbbpro #mensphysique #photooftheday #MiamiPro
Quest to be @jacodbruyn day#1001  . 1001 days later, it's time to start a comp prep yet again🙌🏽 not quite the 110kg I was aiming for, BUT we shall persevere and see what comes out the other end 😁😁😁 16 WEEKS OUT, come at me brah 💦🙌🏽💦💦🙏🏽😨 #compprep  . SNAPCHAT👻 STU-MAC9 . 🇬🇧🐔🇬🇧 @Musclefooduk code - 'STUMAC' (Gets you FREE CHICKEN!!!🇬🇧) . #musclemodel  #aesthetixEra  #malemodel  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #fitfam  #gym  #gains  #wbff  #shredded  #motivation  #usa  #determination  #fitnessaddict  #zyzz  #ripped  #aesthetic  #ukbff  #protein  #physique  #ifbbpro  #mensphysique  #photooftheday  #MiamiPro 
That feeling when your video gets reposted👏💯🙏💪⚡️ . #Repost @musclevideos ・・・ TAG your Swolemate 💋  Versatile athletes .... #swolemate production 💪💪💪💪😍👌 °°•• VIA:📽 @forever.aesthetic - 😘😘DOUBLE TAP IF YOU SMOOCH IN THE GYM😘😘 I didn't know her mouth was open😅 . Tag your Bae🔥 . Lee's wanted to work on her back walkover so I busted out my @sklz speed hurdles to measure distance and work on form and uniformity✔️🤗 . Video produced by @fa.bosss 📹 . Personal Training | Bootcamps | Weight Loss |Online Training | Macros Meal Planning👌 . Forever Aesthetic Co. @thefastore (647) 293-7553 FOREVERAESTHETIC.COM LINK IN BIO🔑 #LiveFA #instagram #fitness #fitcouple
That feeling when your video gets reposted👏💯🙏💪⚡️ . #Repost  @musclevideos ・・・ TAG your Swolemate 💋 Versatile athletes .... #swolemate  production 💪💪💪💪😍👌 °°•• VIA:📽 @forever.aesthetic - 😘😘DOUBLE TAP IF YOU SMOOCH IN THE GYM😘😘 I didn't know her mouth was open😅 . Tag your Bae🔥 . Lee's wanted to work on her back walkover so I busted out my @sklz speed hurdles to measure distance and work on form and uniformity✔️🤗 . Video produced by @fa.bosss 📹 . Personal Training | Bootcamps | Weight Loss |Online Training | Macros Meal Planning👌 . Forever Aesthetic Co. @thefastore (647) 293-7553 FOREVERAESTHETIC.COM LINK IN BIO🔑 #LiveFA  #instagram  #fitness  #fitcouple 
"Been down so long it looks like up to me I got fake friends showing fake love to me straight up to my face" -drake _________________ 📩Online training/Contest prep email Damion.Ricketts@gmail.com.  WWW.DAMIONRICKETTS.COM  ________________ #olympia #aesthetics #aesthetic #fitfam #swolelife #musclevideos #shotsfired #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #militarymuscle #youtuber #fitnessaddict #classicphysique #bodybuildinglifestyle #motivationmonday #exercise #Chestday #bpisports #bpi #teambpi#canyouseemenow
"Been down so long it looks like up to me I got fake friends showing fake love to me straight up to my face" -drake _________________ 📩Online training/Contest prep email Damion.Ricketts@gmail.com. WWW.DAMIONRICKETTS.COM ________________ #olympia  #aesthetics  #aesthetic  #fitfam  #swolelife  #musclevideos  #shotsfired  #bodybuilding  #fitness  #gymlife  #calimuscle  #muscles  #motivation  #ifbbpro  #npc  #ifbb  #militarymuscle  #youtuber  #fitnessaddict  #classicphysique  #bodybuildinglifestyle  #motivationmonday  #exercise  #Chestday  #bpisports  #bpi  #teambpi #canyouseemenow 
@odin.gear  Www.odin-gear.com Camo outfit 👌😏 Running in the snow tongo at the gym because my pre-workout just kicks in 💪😜 #motivation #bodybuilding #offseason #montreal #winter #canada #photoshoot #snow #gymwear #clothing #sportwear ##camo #odin #physique #lifestyle #lift #heavy #ifbb #cbbf #ifbbpro #ifbbproleague #sponsor #fitlog #fobussnutrition ##gymrat #instafit #aesthetic #progym #dumbbell
Partners in crime 👫❤
Partners in crime 👫❤
#Repost @obeythebolt with @repostapp ・・・ Some back movements from tonight's training w/ @michelleifbbpro. I believe my back has held me back from doing as well as I want. I always feel like I can hold my own from the front, but when I face the rear I get smashed(that didn't sound right😂). Anyhoo, goal is to make my weak ass back into my strength and have them judges saying, "Bolt got back!" Thank you to my training coach @mcarthur_g_physiquecoach for constructing a new bad ass training routine for me. Time to execute and have fun. #ifbb#returnofthebolt#handsomemuscle#obeythebolt#globalformulas#flexzonemealprep#ifbbpro#musclecontest#bodybuilding#training#obeythecutz . . My man @obeythebolt putting in some serious work! I'm really fortunate to be able to pass along some tips to such a good guy like James. Both he and I were born ectomorphs so I have just been passing along what worked for me. When it comes to back training it's important to pick exercises that allow you to move heavy weight with correct form and go to failure in multiple rep ranges. For example, the back responds to extreme high rep training and extreme low rep training. More so than just about any other body part. This is why swimmers, rowers, bodybuilders and powerlifters all have good back development.  At times I'll have James do heavy work sets of banded hyper extensions for 50 reps. I'll also have him PR for sets of 2 to 3 on deadlifts. Moral of the story is to get to know each muscle of the body individually. Sure training hard is for the most part the answer but, there are also different ways to train different muscle groups that are comprised of many different muscle fibers... . Also, anytime I post a picture of anyone else's client i like to clarify. James is a good friend and we talk diet and bodybuilding cause we both love it. I'm lucky enough to help him with training. My good friend @_cutz_ is his prep coach and I always seek permission even before writing training protocols for other coaches clients. One thing I wish more people did was treat other coaches the way they want to be treated. Ariel @_cutz_ has always been very good to me and I can't thank him and James enough.
#Repost  @obeythebolt with @repostapp ・・・ Some back movements from tonight's training w/ @michelleifbbpro. I believe my back has held me back from doing as well as I want. I always feel like I can hold my own from the front, but when I face the rear I get smashed(that didn't sound right😂). Anyhoo, goal is to make my weak ass back into my strength and have them judges saying, "Bolt got back!" Thank you to my training coach @mcarthur_g_physiquecoach for constructing a new bad ass training routine for me. Time to execute and have fun. #ifbb #returnofthebolt #handsomemuscle #obeythebolt #globalformulas #flexzonemealprep #ifbbpro #musclecontest #bodybuilding #training #obeythecutz  . . My man @obeythebolt putting in some serious work! I'm really fortunate to be able to pass along some tips to such a good guy like James. Both he and I were born ectomorphs so I have just been passing along what worked for me. When it comes to back training it's important to pick exercises that allow you to move heavy weight with correct form and go to failure in multiple rep ranges. For example, the back responds to extreme high rep training and extreme low rep training. More so than just about any other body part. This is why swimmers, rowers, bodybuilders and powerlifters all have good back development. At times I'll have James do heavy work sets of banded hyper extensions for 50 reps. I'll also have him PR for sets of 2 to 3 on deadlifts. Moral of the story is to get to know each muscle of the body individually. Sure training hard is for the most part the answer but, there are also different ways to train different muscle groups that are comprised of many different muscle fibers... . Also, anytime I post a picture of anyone else's client i like to clarify. James is a good friend and we talk diet and bodybuilding cause we both love it. I'm lucky enough to help him with training. My good friend @_cutz_ is his prep coach and I always seek permission even before writing training protocols for other coaches clients. One thing I wish more people did was treat other coaches the way they want to be treated. Ariel @_cutz_ has always been very good to me and I can't thank him and James enough.
💪🏽💥 It's Sunday 💥💪🏽 But no ☀️around! It's the storm out here in LA.. Can't wait for the Cali weather to come back to normal and be able to wear my spectacles 😂 Meanwhile I'll just FLEX #BestSelf #TeamBodybuildingcom #JustFlex #musclecontest #gunshow #bodybuilding #ifbbpro _______________________________________________ 🆕IG video only follow @STANIMAL.NATION 🐾💥 Follow me on Snapchat, Twitter, Periscope and Bodyspace: @stanimal9  Facebook: Stanimal YouTube channel: Stan Imal @STANIMAL.WORLD @STANIMAL.NUTRITION @STANIMAL.SPECTACLES
💪🏽💥 It's Sunday 💥💪🏽 But no ☀️around! It's the storm out here in LA.. Can't wait for the Cali weather to come back to normal and be able to wear my spectacles 😂 Meanwhile I'll just FLEX #BestSelf  #TeamBodybuildingcom  #JustFlex  #musclecontest  #gunshow  #bodybuilding  #ifbbpro  _______________________________________________ 🆕IG video only follow @STANIMAL.NATION 🐾💥 Follow me on Snapchat, Twitter, Periscope and Bodyspace: @stanimal9 Facebook: Stanimal YouTube channel: Stan Imal @STANIMAL.WORLD @STANIMAL.NUTRITION @STANIMAL.SPECTACLES
From last weeks back workout with my crew, @thefranklester @rokkyfitness @tracynwilliams & @kristaleannnn  Started with rear delts on the reverse pec dec followed by v-bar pull downs, then barbell rows, then straight arm cable pullovers, then we finished with rack read lifts.  For these I like to set the bar no higher than mid shin level, pausing each rep at the bottom so as not to create momentum by bouncing the bar off the rack. I try to control the weight through it's entire range of motion, feeling the lower back, lats & upper back contract with each rep.  One of my favorite mass builders for the back. #ifbb#ifbbpro#bodybuilding#bodbuildingmotivation#backday#bigback#biglats#vtaper#deadlift#ntiforo#2017#teamdarkhorse
From last weeks back workout with my crew, @thefranklester @rokkyfitness @tracynwilliams & @kristaleannnn Started with rear delts on the reverse pec dec followed by v-bar pull downs, then barbell rows, then straight arm cable pullovers, then we finished with rack read lifts. For these I like to set the bar no higher than mid shin level, pausing each rep at the bottom so as not to create momentum by bouncing the bar off the rack. I try to control the weight through it's entire range of motion, feeling the lower back, lats & upper back contract with each rep. One of my favorite mass builders for the back. #ifbb #ifbbpro #bodybuilding #bodbuildingmotivation #backday #bigback #biglats #vtaper #deadlift #ntiforo #2017 #teamdarkhorse 
Not sure whether to try Clean Eating or IIFYM for prep? Read our blog (link in bio) to help decide. #jewellcustombikinis
Not sure whether to try Clean Eating or IIFYM for prep? Read our blog (link in bio) to help decide. #jewellcustombikinis 
Schemin;) on my next move!  Werkin that stage💪@tjwheat21 @fitnessnow @suitsbyamy @liquidsunrayz @mattjansen8 #olympia2016 #olympia2017bound #teamneuman #teamjansen #wpd #ifbbpro #thatswhatsup
Diät-Tag 21 Er schreibt Diät und auf dem Bild futtert er Burger!?😒👀🍔🍟 es ist eine Belohnung aber kein #cheatday ☝ getreu dem #iifym -Style funktioniert das locker wenn man den ganzen tag gefastet hat😎 morgen kommt mal wieder ein brandaktuelles bodyupdate..💯 wie zuvor bereits geschrieben geht es mir aktuell noch nicht ums #shredded sein, sondern nach und nach darum meine diesjährige Topform zu erreichen🔥 jetzt erstmal guten Hunger 😛😚🙌💪 #bodyunderconstruction #FitnessAutodidakt #JustMakeit #Fitness #fitnessmotivation #abnehmenohnezuhungern #gymaesthetics  #sizezeroarmy #mcfit #gesundessen #protein #fitnessmodels #diät #machdichwahr #fitx #fitfam  #mensphysique #ifbb #ifbbpro #fitfam #transformation #probroarmy  #abgerechnetwirdamstrand #Bodybuilding #10wochenprogramm #10weeksbodychange
Diät-Tag 21 Er schreibt Diät und auf dem Bild futtert er Burger!?😒👀🍔🍟 es ist eine Belohnung aber kein #cheatday  ☝ getreu dem #iifym  -Style funktioniert das locker wenn man den ganzen tag gefastet hat😎 morgen kommt mal wieder ein brandaktuelles bodyupdate..💯 wie zuvor bereits geschrieben geht es mir aktuell noch nicht ums #shredded  sein, sondern nach und nach darum meine diesjährige Topform zu erreichen🔥 jetzt erstmal guten Hunger 😛😚🙌💪 #bodyunderconstruction  #FitnessAutodidakt  #JustMakeit  #Fitness  #fitnessmotivation  #abnehmenohnezuhungern  #gymaesthetics  #sizezeroarmy  #mcfit  #gesundessen  #protein  #fitnessmodels  #diät  #machdichwahr  #fitx  #fitfam  #mensphysique  #ifbb  #ifbbpro  #fitfam  #transformation  #probroarmy  #abgerechnetwirdamstrand  #Bodybuilding  #10wochenprogramm  #10weeksbodychange 
Love this one! 😍😍😍😍 Bodyfitness PRO: @adelaondrejovicova 💯💯💯 #tbt2015 #cool #muscle #hairstyle #beauty #strongissexy #bodyfitness #fashion #slovakgirl #girlwithatittude #femalefitness #fatal #lipstick #boobs #lifestyle #ifbb #ifbbpro #gymlover #workinggirl #workinghard #strongisthenewskinny #portrait #color #biceps #armstrong #girlswholift #newgeneration 💪🏻💪🏻💪🏻👌😈