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"Friendship isn't about whom you've known the longest... it's about who came, and never left your side" - unknown Every party of me is so thankful I made the leap to join @teamedge1 almost a year ago because of the brand they are and the fact that we aren't just a team, but truly are sisters and support systems for one another. (Not to mention the improvements on my physique). But @ingyfit is one person I am truly thankful for and became one of my best friends in life. I love you my boo thang, and can't wait to take over things in 2017!!! You my ride or die, plus you get my kinda crazy!!! #bikinicompetitor #muscle #bodybuilder #bodybuilding #bodybuildingmotivation #gymrat #fit #flex #fitfam #fitness #gym #exercise #ifbbpro #gymmotivation #ifbb #strong #gains #ifbb #motivation #npc #npcbikini #fitfamily #physique #bikinicompetitor #train #weightlifting #edgegirl #bikini #teammatetuesday
"Friendship isn't about whom you've known the longest... it's about who came, and never left your side" - unknown Every party of me is so thankful I made the leap to join @teamedge1 almost a year ago because of the brand they are and the fact that we aren't just a team, but truly are sisters and support systems for one another. (Not to mention the improvements on my physique). But @ingyfit is one person I am truly thankful for and became one of my best friends in life. I love you my boo thang, and can't wait to take over things in 2017!!! You my ride or die, plus you get my kinda crazy!!! #bikinicompetitor  #muscle  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #gymrat  #fit  #flex  #fitfam  #fitness  #gym  #exercise  #ifbbpro  #gymmotivation  #ifbb  #strong  #gains  #ifbb  #motivation  #npc  #npcbikini  #fitfamily  #physique  #bikinicompetitor  #train  #weightlifting  #edgegirl  #bikini  #teammatetuesday 
Back thickness BOOM!
Back thickness BOOM!
Double tap if you love Hot Girls # Follow 👉@rikithefreaky👈 # #rikithefreaky
Double tap if you love Hot Girls # Follow 👉@rikithefreaky👈 # #rikithefreaky 
@muscleworx_mtlawley ATHLETE @danielwoods_ifbb keeping things tight during his post comp rebound 🔪🔪& taking full advantage to make improvements to his tremendous physique 🏆🏆 - - #mwx #muscleworx #muscleworxmtlawley #muscleworxaustralia #fit #fitfam #fitspo #fitness #fitspiration #ifbb #ifbbwa #ifbbpro #ifbbproleague #protein
Salt City Showdown Guest Poser @brandon__curry 2017 Arnold Australia Pro winner 🏆along with Master of Ceremonies & Emcee @shawnrayifbbpro will be at Finals on Saturday, April 22 at FitCon's IFBB/NPC Salt City Showdown ❕❕❕❕❕❕❕❕❕❕ Get your tickets to the night show at https://fitconutah.com/tickets/#3 #brandoncurry #ifbbpro #bodybuilding #guestposer #ifbb #npc #npcutah #saltcityshowdown #fitcon2017 #fitcon #shawnray #halloffame
#Repost @arnoldclassicphotography ・・・ This was the Arnold Classic Australia 2017 Pro Show opening scene.  A sudden jump and a not so sudden catch. Not 100% crisp and sharp but I am happy. Her last appearance and my last catch.  Oksana Grishina 👉👉👉 @oksanagrishina Arnold Classic Australia 👉 @arnoldclassicau  #IFBB #ifbbprofitness #ifbbfitnesspro #ifbbpro #oksanagrishina #ArnoldClassic #arnoldclassicau #asf2017 #womenwholift #girlwithabs #strongwoman #fitfam #fitspo #dreambig #fitnessinspiration #cardio #fitnessmotivation #fitnessworkout #workoutroutine #fitspiration #fitnesspro #grind #dedication #workhard #workout #womensfitness #arnoldclassicphotography
#Repost  @arnoldclassicphotography ・・・ This was the Arnold Classic Australia 2017 Pro Show opening scene. A sudden jump and a not so sudden catch. Not 100% crisp and sharp but I am happy. Her last appearance and my last catch. Oksana Grishina 👉👉👉 @oksanagrishina Arnold Classic Australia 👉 @arnoldclassicau #IFBB  #ifbbprofitness  #ifbbfitnesspro  #ifbbpro  #oksanagrishina  #ArnoldClassic  #arnoldclassicau  #asf2017  #womenwholift  #girlwithabs  #strongwoman  #fitfam  #fitspo  #dreambig  #fitnessinspiration  #cardio  #fitnessmotivation  #fitnessworkout  #workoutroutine  #fitspiration  #fitnesspro  #grind  #dedication  #workhard  #workout  #womensfitness  #arnoldclassicphotography 
On dit souvent que les yeux sont les fenêtres de l âme. Les gens se caressent, se touchent, mais il faut beaucoup de confiance pour que quelqu'un vous laisse l'observer droit dans les yeux aussi longtemps que vous en avez envie. A ce moment là, vous n'entendez pas seulement ce qu'il veut bien vous dire, vous voyez ce qu'il est vraiment..#fitfrenchies #perdredupoids #fitnessfreak #fitnesslifestyle #abs #regime #inspiration #bodytransformation #instafit #mincir #shredz #fitnessaddict #mangersain #fitnessmode #model #aesthetic #girlswholift #reequilibragealimentaire #ifbbpro #bikini #bikinifitness #squats #alimentationequilibree #fitbody #befit #shooting #makeup #beautiful #photo #selfie
On dit souvent que les yeux sont les fenêtres de l âme. Les gens se caressent, se touchent, mais il faut beaucoup de confiance pour que quelqu'un vous laisse l'observer droit dans les yeux aussi longtemps que vous en avez envie. A ce moment là, vous n'entendez pas seulement ce qu'il veut bien vous dire, vous voyez ce qu'il est vraiment..#fitfrenchies  #perdredupoids  #fitnessfreak  #fitnesslifestyle  #abs  #regime  #inspiration  #bodytransformation  #instafit  #mincir  #shredz  #fitnessaddict  #mangersain  #fitnessmode  #model  #aesthetic  #girlswholift  #reequilibragealimentaire  #ifbbpro  #bikini  #bikinifitness  #squats  #alimentationequilibree  #fitbody  #befit  #shooting  #makeup  #beautiful  #photo  #selfie 
What happens when @antonioernestofitness invites you for an epic workout? Amazingly ridiculous Koolaid man and Unicorn tanks must be worn. Did I also happen to hit a deadlift personal record? OH YEA! #KoolaidFitness #gym #fitness #nutrition #supplements #lifting #exercise #motivation #aesthetic #bodybuilding #fitnessmotivation #bodybuilder #gymlife #gymmotivation #fit #fitnesslifestyle #protein #lift #shredded #training #lifestyle #power #abs #benchpress #deadlift #ifbb #ifbbpro #legendary
What happens when @antonioernestofitness invites you for an epic workout? Amazingly ridiculous Koolaid man and Unicorn tanks must be worn. Did I also happen to hit a deadlift personal record? OH YEA! #KoolaidFitness  #gym  #fitness  #nutrition  #supplements  #lifting  #exercise  #motivation  #aesthetic  #bodybuilding  #fitnessmotivation  #bodybuilder  #gymlife  #gymmotivation  #fit  #fitnesslifestyle  #protein  #lift  #shredded  #training  #lifestyle  #power  #abs  #benchpress  #deadlift  #ifbb  #ifbbpro  #legendary 
Доброе утро, а я расскажу про L-carnitine Real Pharm – это качественная пищевая добавка на основе карнитина. Данный продукт выполнен в форме капсул. Благодаря этому его употреблять действительно комфортно.  L-carnitine является заменимой аминокислотой, обладающей множеством положительных качеств.  Как работает L-carnitine Real Pharm?  1. Уменьшает количество вредного холестерина, предупреждая риск сужения и последующей закупорки сосудов.  2. Обладает анаболической функцией.  3.  Повышает устойчивость организма к стрессовым напряжениям и увеличивает адаптивные возможности нашего организма. 4. Эффективно транспортирует жирные кислоты, инициируя процесс сжигания жира. Как принимать L-carnitine Real Pharm? В зависимости от поставленных задач в сутки следует принимать от 2 до 5 капсул продукта Всем доброго дня 👋 #fitness #bikini #figure #sport #girls #formulasportnutrition #formulasportclub #formulasport #posing #ifbb #kfdnutrition #realpharm #victorydistribution #motivation #ifbbprofigure #ifbbpro #world #AnnGrebenchenko #coach #bodybuilding #fitmodel #russiangirl #russia #moscow #usa
Доброе утро, а я расскажу про L-carnitine Real Pharm – это качественная пищевая добавка на основе карнитина. Данный продукт выполнен в форме капсул. Благодаря этому его употреблять действительно комфортно. L-carnitine является заменимой аминокислотой, обладающей множеством положительных качеств. Как работает L-carnitine Real Pharm? 1. Уменьшает количество вредного холестерина, предупреждая риск сужения и последующей закупорки сосудов. 2. Обладает анаболической функцией. 3. Повышает устойчивость организма к стрессовым напряжениям и увеличивает адаптивные возможности нашего организма. 4. Эффективно транспортирует жирные кислоты, инициируя процесс сжигания жира. Как принимать L-carnitine Real Pharm? В зависимости от поставленных задач в сутки следует принимать от 2 до 5 капсул продукта Всем доброго дня 👋 #fitness  #bikini  #figure  #sport  #girls  #formulasportnutrition  #formulasportclub  #formulasport  #posing  #ifbb  #kfdnutrition  #realpharm  #victorydistribution  #motivation  #ifbbprofigure  #ifbbpro  #world  #AnnGrebenchenko  #coach  #bodybuilding  #fitmodel  #russiangirl  #russia  #moscow  #usa 
#CircaMax, the most difficult part of meet prep. 😩 #deloadschmeload #ilovemyshirt ❤#thebodybuildersgym  Thank you @hercnxena and @manainsidev2 for always helping me 💕 #NOonedoesthisalone  @apemanstrong @sbd.usa @uspapower @oc_strength_club
DON'T JUST SHOW UP!!!! LEAVE AN IMPRESSION 💪🏼💪🏼 #aesthetics #unstoppable #bodytransformation #transformation #mensphysique #strong #training #bodybuilding #fitness #fitfam #fitspo #motivation #competition #winner #champion #ifbbpro #ifbb #npc @musclecontest @muscleinsider @mensphysiquenews @mensphysiquepic @bodybuildingcom @instagrambodybuilding @fitness @bodytransformationscom @bodytransformations @fitness_models
In a day and age where people are making up all sorts of crazy exercises, we can always test them with one thing. Where is my pelvis? Can I get it where I can squeeze my butt? If not then fancy or not delete it from your routine. I've had to do this with things I like. Better safe than sorry and better with the body we want rather than years of hard work and a result we don't like because it looks off. Am I right? How many of you are fighting for that body and it just doesn't add up to all the work you've put in? Tag someone who's in this fight and keep reading below 👇  Make sure you're following me and if you don't have our free low back pain and headache guide simply shoot me a DM and I'll send them over. For all our full guides, click the link in our bio 👆 We appreciate you!  If you can't feel your glutes squeeze together then the pelvis isn't neutral. This is our true center. The whole "Core" thing isn't a real thing in the anatomy world as far as a center goes, in fact if you have your pelvis out in an anterior tilt that strong 6 pack you have can't even fire to hold you the way you'd want it to. It'll just end up further curving your lower back when you squeeze your abs.  Think of the things you do the most. Are you really conscious of your pelvis when you walk, sit, drive, fly, stand, workout, cardio, stretch?  They ALL matter and man it's literally such a pain in the butt to remember all day, but guys seriously you spend all that effort thinking about your workouts, your diet, your cardio, Yada Yada but we don't want to train our brains this way too? The most important piece. It's like spending so much time washing your car and then you don't dry it and leave water spots everywhere.  Your wax job is your maintenance in your routine. Foam rolling, stretching, negative style and time under tension workouts, body work, massage, etc..You owe it to yourself  In summary don't make more work for yourself by letting your pelvis move freely. Try and focus on keeping it in place for one day. I'll bet you feel all sorts of sore goodies all through your body. You'll be like "Dang what the heck makes that sore, oh yeah I did that pelvis thing"  Thanks everyone!
In a day and age where people are making up all sorts of crazy exercises, we can always test them with one thing. Where is my pelvis? Can I get it where I can squeeze my butt? If not then fancy or not delete it from your routine. I've had to do this with things I like. Better safe than sorry and better with the body we want rather than years of hard work and a result we don't like because it looks off. Am I right? How many of you are fighting for that body and it just doesn't add up to all the work you've put in? Tag someone who's in this fight and keep reading below 👇 Make sure you're following me and if you don't have our free low back pain and headache guide simply shoot me a DM and I'll send them over. For all our full guides, click the link in our bio 👆 We appreciate you! If you can't feel your glutes squeeze together then the pelvis isn't neutral. This is our true center. The whole "Core" thing isn't a real thing in the anatomy world as far as a center goes, in fact if you have your pelvis out in an anterior tilt that strong 6 pack you have can't even fire to hold you the way you'd want it to. It'll just end up further curving your lower back when you squeeze your abs. Think of the things you do the most. Are you really conscious of your pelvis when you walk, sit, drive, fly, stand, workout, cardio, stretch? They ALL matter and man it's literally such a pain in the butt to remember all day, but guys seriously you spend all that effort thinking about your workouts, your diet, your cardio, Yada Yada but we don't want to train our brains this way too? The most important piece. It's like spending so much time washing your car and then you don't dry it and leave water spots everywhere. Your wax job is your maintenance in your routine. Foam rolling, stretching, negative style and time under tension workouts, body work, massage, etc..You owe it to yourself In summary don't make more work for yourself by letting your pelvis move freely. Try and focus on keeping it in place for one day. I'll bet you feel all sorts of sore goodies all through your body. You'll be like "Dang what the heck makes that sore, oh yeah I did that pelvis thing" Thanks everyone!
Shoulder pump was crazy with my new workout plan!! Need Freak shoulders!!! @freakmaker1 @freakfitnessonline #freakfitnessonline #bodybuilding #physique #ifbbpro #deltsallday #delts #shoulderpump
Goblet squats! 👐  Building not only a body that is healthy, strong and curvy but a healthy mind 🌹🍃🌻🤗 @bombshellsportswear @bombshellsportswear  #bombshellbabe
Goblet squats! 👐 Building not only a body that is healthy, strong and curvy but a healthy mind 🌹🍃🌻🤗 @bombshellsportswear @bombshellsportswear #bombshellbabe 
The leg pump was to real.. Barbell squats 6x15-20 reps  Hack squats 4x15 Leg press 4x20 Leg extensions 4x20 Walking lunges 3x40 step  #quadzilla #quads #hamstrings #glutes #legday #wheels #thekid #teamkid #projectmonster #flexzonemealprep #ifbb #ifbbpro #ifbbproleague
Never quit keep going keep pushing for those goals it's you vs you #letsdothis #trainharderthanme #teamnodaysoff #teamrego #4weeksout
Finished training earlier and got some much needed tan and My back is definitely coming in as planned.. ju at need to slim down and dry out even more .. 3weeks out and it can't come any sooner.. . . .#teamtrainstrong  #fitness #rawfitnesslv  #TotalNutritionlv #project_fit_nation #conquereveryobstacle #CEO #mensphysique  #ifbbmensphysique #ifbbpro #goals #shredding #backday #Lats
Premier makeup & hair professional Elaine Goodlad @elainegoodlad will be backstage at Salt City Showdown 💄💄💄ready to help you look your best!! Email her to book your time slot at elainemakeup@hotmail.com and go to our website showdown.fitconutah.com >Athlete Resource page for payment and all the details! Thank you Elaine😘#saltcityshowdown #makeup #hairstylist #professional #ifbbpro #bikinipro #figure #wpd #fitness #npcutah #npc #bikini #saltcityshowdown #fitcon2017 #fitcon
Premier makeup & hair professional Elaine Goodlad @elainegoodlad will be backstage at Salt City Showdown 💄💄💄ready to help you look your best!! Email her to book your time slot at elainemakeup@hotmail.com and go to our website showdown.fitconutah.com >Athlete Resource page for payment and all the details! Thank you Elaine😘#saltcityshowdown  #makeup  #hairstylist  #professional  #ifbbpro  #bikinipro  #figure  #wpd  #fitness  #npcutah  #npc  #bikini  #saltcityshowdown  #fitcon2017  #fitcon 
15% de réduction sur Seidwear avec mon code "save15"  Lien dans ma bio 💸 Merci a @alexisdufresnoy pour la vidéo 😉👊 #teamseid #seidwear #fitness #fitfam #fitfrenchies #fitnessmodel #wbff #workout #gym #ifbb #ifbbpro #zyzz  #mensphysique #bodybuilding #aesthetic #workhard #dedication #lifestyle #nopainnogain #motivation #nevergiveup #like4like #superphysique
Tried to flex my arm but sometimes it doesn't work after arm day, oh well maybe next time 😐😂💪 @broactivewear @fluxartistry #broactivewear #fluxartistry #bodybuilding #classicphysique #mensphysique #physique #npc #npcathlete #ifbb #ifbbpro #abs #grainy #graintrain #aesthetics #aesthetic #goldenaesthetics #goldenera #oldschool #oldschoolbodybuilding #onedayyoumay #loveitkillit #ironaddict #iron #beard #beardgang #fitfam #golden #fitlife
Tried to flex my arm but sometimes it doesn't work after arm day, oh well maybe next time 😐😂💪 @broactivewear @fluxartistry #broactivewear  #fluxartistry  #bodybuilding  #classicphysique  #mensphysique  #physique  #npc  #npcathlete  #ifbb  #ifbbpro  #abs  #grainy  #graintrain  #aesthetics  #aesthetic  #goldenaesthetics  #goldenera  #oldschool  #oldschoolbodybuilding  #onedayyoumay  #loveitkillit  #ironaddict  #iron  #beard  #beardgang  #fitfam  #golden  #fitlife 
Candid shots are the best kind and laughter is the best medicine! I was trying to be sexy and definitely tripped 😂💁🏼sometimes I wonder how I can ever be serious during shoots.. or really anything for that matter 🙈 #bts #candid #smile #laugh #goodvibes #ifbb #ifbbpro #ifbbbikini #girlswholift #girlswithmuscle #girlswithtattoos #fitnessmodel #swimwear #photoshoot #oahu #hawaii #luckywelivehawaii #laughteristhebestmedicine #fitness
I'm sorry to break the news that I am really not playing! These pics are a 5 day difference. The left was today and the right was taken 5 days ago! Whoever said you can't gain muscle and tighten up quick lied. Living proof right here. My body can do anything I tell it to, the mind controls it! #coach_robr #igotshowstowin #posingpractice #havefun #progoals #progress #on1eclothing #sponsorme #ifbbbikini #ifbbpro #ifbbfigure #bodybuilding #sponsorme #supplements #gettight #followforfollow
I'm sorry to break the news that I am really not playing! These pics are a 5 day difference. The left was today and the right was taken 5 days ago! Whoever said you can't gain muscle and tighten up quick lied. Living proof right here. My body can do anything I tell it to, the mind controls it! #coach_robr  #igotshowstowin  #posingpractice  #havefun  #progoals  #progress  #on1eclothing  #sponsorme  #ifbbbikini  #ifbbpro  #ifbbfigure  #bodybuilding  #sponsorme  #supplements  #gettight  #followforfollow 
This was the Arnold Classic Australia 2017 Pro Show opening scene.  A sudden jump and a not so sudden catch. Not 100% crisp and sharp but I am happy. Her last appearance and my last catch.  Oksana Grishina 👉👉👉 @oksanagrishina Arnold Classic Australia 👉 @arnoldclassicau  #IFBB #ifbbprofitness #ifbbfitnesspro #ifbbpro #oksanagrishina #ArnoldClassic #arnoldclassicau #asf2017 #womenwholift #girlwithabs #strongwoman #fitfam #fitspo #dreambig #fitnessinspiration #cardio #fitnessmotivation #fitnessworkout #workoutroutine #fitspiration #fitnesspro #grind #dedication #workhard #workout #womensfitness #arnoldclassicphotography
This was the Arnold Classic Australia 2017 Pro Show opening scene. A sudden jump and a not so sudden catch. Not 100% crisp and sharp but I am happy. Her last appearance and my last catch. Oksana Grishina 👉👉👉 @oksanagrishina Arnold Classic Australia 👉 @arnoldclassicau #IFBB  #ifbbprofitness  #ifbbfitnesspro  #ifbbpro  #oksanagrishina  #ArnoldClassic  #arnoldclassicau  #asf2017  #womenwholift  #girlwithabs  #strongwoman  #fitfam  #fitspo  #dreambig  #fitnessinspiration  #cardio  #fitnessmotivation  #fitnessworkout  #workoutroutine  #fitspiration  #fitnesspro  #grind  #dedication  #workhard  #workout  #womensfitness  #arnoldclassicphotography 
HBO's "Ballers" on set shooting in @cosmopolitan_lv with an amazing cast and crew. Thanks @joeyjuice1 for your hospitality 🍋. . #hboballers#hbo#therock#travisscott#lasvegas#onset#bts#filmmaking#shoot#arri#life#love#passion#juice#laughter#filmmaker#actor#producer#hollywood#music#fit#fitness#healthylifestyle#workhard#playhard#focus#ifbbpro#bikini#model#michellerayfitness
Back Day 💪🏼 Check out today's session on #snapchat ➡️ 👻yvettebrownifbb  #ifbbpro #figurepro #trainer #coach #bodytransfofmation #guru #aussiemuscle #fitness #health #nutrition #mentor #bodygoals #strong #muscle #lean #model
ABS sin dieta, sin ejercicio, sin esfuerzo y con resultados al instante. COMPROBADO 💪😄😄😄😄 #fit #fitness #fitnesslifestyle #gym #gymrat #aesthetics #medellin # #mensphysique #bodybuilding #abs #ifbbpro #culturismo #motivation #inspiration #abs #swimming #olympia #treino #aesthetics #bíceps #igers #ifbb #cuerposano #buda #namaste #meditacion #ommanipadmehum
"There is always room in your life for thinking bigger, pushing limits, and imagining the Unimaginable." -Tony Robbins 💯  Another amazing shot by @ulrichoehmen in Miami for nationals! 💪🏽 @ulrichoehmen @tonyrobbins  #motivation #uptonfitness #ulrichoehmen #tonyrobbins #fitnessmodel #anatomiq #miami #southbeach #npcnationals #npc #goals #quoteoftheday #ifbbpro
When you love BeautyBum so much you put it on your triceps too! #Repost @stefanieifbbpro ・・・ Omg 😂😂😂 when you re doing A #glute press and you see you're bestie putting your #beautybum on 😂😂😂😂 #ifbbpro #teambeautyfit @beautyfit #gluteday #almostdied #butwesurvived
How's that for a transformation Tuesday? 😍😎 Go follow @icandyfitbeauty!!! MY FIGURE COMPETITION INSPIRATION SINCE DAY 1!! LOVE MY FIGURE SIS!! 💪💪💚
How's that for a transformation Tuesday? 😍😎 Go follow @icandyfitbeauty!!! MY FIGURE COMPETITION INSPIRATION SINCE DAY 1!! LOVE MY FIGURE SIS!! 💪💪💚
On va pas se laisser faire. On ne pose pas genou à terre. Et ça je le jure devant dieu sur la chatte à Lucifer. Bang Bang La seul chose que tu verras paraître c'est mon sourire mais tu sauras jamais ce que j'ai derrière la tête. Le paraître n'est pas l'être mais l'être peut paraître. A toi de savoir toujours  être et de ne pas laisser le paraître devenir celui que tu veux être.  By #me  #fashion #style #instafashion #model #dress #fashionista #fashionblogger #streetstyle #black #instagood #mensfashion #picoftheday #pretty #cute #malemodel #models #fitness #photooftheday #wbff #npc #ifbb #fitfam #fitnessmodel #ifbbpro #girlswholift #npcbikini #fitmom #fitchick #fitgirl
On va pas se laisser faire. On ne pose pas genou à terre. Et ça je le jure devant dieu sur la chatte à Lucifer. Bang Bang La seul chose que tu verras paraître c'est mon sourire mais tu sauras jamais ce que j'ai derrière la tête. Le paraître n'est pas l'être mais l'être peut paraître. A toi de savoir toujours être et de ne pas laisser le paraître devenir celui que tu veux être. By #me  #fashion  #style  #instafashion  #model  #dress  #fashionista  #fashionblogger  #streetstyle  #black  #instagood  #mensfashion  #picoftheday  #pretty  #cute  #malemodel  #models  #fitness  #photooftheday  #wbff  #npc  #ifbb  #fitfam  #fitnessmodel  #ifbbpro  #girlswholift  #npcbikini  #fitmom  #fitchick  #fitgirl 
Tenho conhecido pessoas incríveis ... Espero ser sempre uma pessoa boa assim como os sinto ... " Grandes são aqueles que se sentem pequenos , pois aos pequenos estão reservados grandes coisas , criadas no deserto árido , mas que com alegria serão como algodão doce ... Macio e saboroso ! " 💕😊😉🙃 #flawless #blessed #god #thankyou #fortoday #coachmaradona #baileysgym #maradonateam #priskapro #graça #wpd #womansphysique #ifbbpro #ifbbbr
.....................................💥FOLLOW: @__bodybuilding_and_fitness__💥  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #motivation #gym #workout #nopainnogain #painandgain  #palestra #allenamento #muscoli #bicipiti #addominali  #healt #lifestyle #muscle #muscoli #biceps #bicipiti #womenwithmuscle #girlmotivation #instagood #ifbb #ifbbpro #kaigreen #arnoldclassic #vshape
.....................................💥FOLLOW: @__bodybuilding_and_fitness__💥 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmodel  #fitnessmotivation  #motivation  #gym  #workout  #nopainnogain  #painandgain  #palestra  #allenamento  #muscoli  #bicipiti  #addominali  #healt  #lifestyle  #muscle  #muscoli  #biceps  #bicipiti  #womenwithmuscle  #girlmotivation  #instagood  #ifbb  #ifbbpro  #kaigreen  #arnoldclassic  #vshape 
Just in case you were wondering what my trainers arms looked like....she is a beast and can knock you out!!! And she is pretty too. And makes the best #wheyprotein  peanut butter truffles #ifbbpro #muscles #herarmsarebiggerthanyours #professionalathelete #womanbodybuilder #bodybuilding #trainer #eosfitness #eos #fitlife #qualityoflife #trainingday #ErinTolen @trainhardliveoutloud 💪👊🏋️‍♀️
I didn't know I made the news 👀
I didn't know I made the news 👀
You really can't tell me anything these days! I am about to hit perfection, no lies!!!! #coach_robr #bodybuilding #progress #progoals #procardhungry #ambition #strongerthanyesterday #mentallytough #ifbbbikini #ifbbpro #ifbbfigure #npcbikini #npcfigure #physique #booty🍑 #gains💪 #posing😜 #tampapro #tampa #naturalathlete #national
You're welcome.
You're welcome.
💯💯
💯💯
"Whatever you believe about yourself on the INSIDE is what you will manifest on the OUTSIDE." ~@themateuszm || 📸: Strength, Physical, Mental, Emotional, and Spiritual. Honor. Credibility. Trustworthiness. Pride. Humility. Graciousness. Follow Through. -- Day after day, I strive to embody and project these qualities, characteristics, and ideals. I hope that anyone and everyone I encounter and cross paths with feeds off of my energy and uses it to, ultimately, become their #BestSelf, because my service to others is what drives everything, for me. Through my actions and my execution, I wish to #BeRemembered for the ways I gave back to, challenged, motivated, inspired, AND elevated others. Today, gratefully, I found more success and forward progress ... another GOOD day. 🙏🏼🙌🏼 || I hope you had a wonderful day, my friends! ~Dr. Matt @TheRock #ProjectRock #DrMattFitness #PHDFitness #TeamUSN #YourYear #2017 @usnfit
"Whatever you believe about yourself on the INSIDE is what you will manifest on the OUTSIDE." ~@themateuszm || 📸: Strength, Physical, Mental, Emotional, and Spiritual. Honor. Credibility. Trustworthiness. Pride. Humility. Graciousness. Follow Through. -- Day after day, I strive to embody and project these qualities, characteristics, and ideals. I hope that anyone and everyone I encounter and cross paths with feeds off of my energy and uses it to, ultimately, become their #BestSelf , because my service to others is what drives everything, for me. Through my actions and my execution, I wish to #BeRemembered  for the ways I gave back to, challenged, motivated, inspired, AND elevated others. Today, gratefully, I found more success and forward progress ... another GOOD day. 🙏🏼🙌🏼 || I hope you had a wonderful day, my friends! ~Dr. Matt @TheRock #ProjectRock  #DrMattFitness  #PHDFitness  #TeamUSN  #YourYear  #2017  @usnfit
Deciding what to do at gym: high intensity cardio chest and abs of course 😇😊im on a mission.....😇😊😊💪 @utbm_management_team @utbm_management_elite @unleash_the_beast_mode @steel.brigade #utbm_management #utbm_management_team #utbm_management_elite #unleashthebeastmode #steelbrigrade #guyswholift #girlswholift #goals #fitmoms #fitfam #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #ifbbfigurepro #ifbb #ifbbbikinipro #ifbbodybuilding #npc #npcprep #npcbound #npcfigure #npcbikini #npcfigurecompetitor #npcbikinicompetitor #npcclassicphysique #npcbodybuilding #npcphysique
Deciding what to do at gym: high intensity cardio chest and abs of course 😇😊im on a mission.....😇😊😊💪 @utbm_management_team @utbm_management_elite @unleash_the_beast_mode @steel.brigade #utbm_management  #utbm_management_team  #utbm_management_elite  #unleashthebeastmode  #steelbrigrade  #guyswholift  #girlswholift  #goals  #fitmoms  #fitfam  #ifbbpro  #ifbbbikini  #ifbbfigure  #ifbbphysique  #ifbbfigurepro  #ifbb  #ifbbbikinipro  #ifbbodybuilding  #npc  #npcprep  #npcbound  #npcfigure  #npcbikini  #npcfigurecompetitor  #npcbikinicompetitor  #npcclassicphysique  #npcbodybuilding  #npcphysique 
"Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” - John Wooden . . . . . #physique #ifbbpro #motivation #bodybuilder #legday #training #fitfam #gymlife #gymlife #fitfam
Why so serious ? Lol  @mayabella_k ・・・ Bring it on 💪 #mayafitlife #fitness #noexcuses #fitmoms #goaldigger #ifbbpro @bodybyo @warriorlabz #warriorlabz #warriorstrong #femashred #branchchainz #bikinipro #fitmom #supplements #abs #teamwarriorlabz
Lean Meal • Pure 💯% Casein • Physique Lean • Supernatural Cuts • Glutamine Complex •••••••••••••••••••••••••••••••••••••••••••• 1034 W Arrow Hwy San Dimas, CA. 91773 Suite A  @skindeepnutrition ••••••••••••••••••••••••••••••••••••••••••••• #vitamins #supplements #protein #bcaas #fatburners #testboosters #weightloss #weightgain #nutrition #military #fitness #powerlifting #army #bodybuilding #npc #musclecontest #crossfit #mensphysique #bikinicompetitor #ifbb #ifbbpro #abs #marines #bodybuildingdotcom #pureresults #gnc #fitcultures #skindeepnutrition #pureresults
Lean Meal • Pure 💯% Casein • Physique Lean • Supernatural Cuts • Glutamine Complex •••••••••••••••••••••••••••••••••••••••••••• 1034 W Arrow Hwy San Dimas, CA. 91773 Suite A @skindeepnutrition ••••••••••••••••••••••••••••••••••••••••••••• #vitamins  #supplements  #protein  #bcaas  #fatburners  #testboosters  #weightloss  #weightgain  #nutrition  #military  #fitness  #powerlifting  #army  #bodybuilding  #npc  #musclecontest  #crossfit  #mensphysique  #bikinicompetitor  #ifbb  #ifbbpro  #abs  #marines  #bodybuildingdotcom  #pureresults  #gnc  #fitcultures  #skindeepnutrition  #pureresults 
How's this for your mid-week motivation ?  Arnold Classic Australia 2017 #ProBikini Winner  Angelica Teixeira 👉👉👉 @angelicaht Arnold Classic Australia 👉@arnoldclassicau  Do follow @arnoldclassicphotography too.  #arnoldclassic #arnoldclassicau #ifbb #ifbbpro #ifbbbikinipro  #bikinipro #ifbbprobikini #fitgirl #fitchick #fitfam #fitspo #fitnessmodel #arnoldschwarzenegger #healthylifestyle #dreambig #abs #sixpack #fitnesslifestyle #fitnessmodel #cardio #asf2017 #fitnessphotographer #fitnessphotography #healthychoices #workout #workhard #trainhard #eatclean #fitnessinspiration #fitnessbodyasia
How's this for your mid-week motivation ? Arnold Classic Australia 2017 #ProBikini  Winner Angelica Teixeira 👉👉👉 @angelicaht Arnold Classic Australia 👉@arnoldclassicau Do follow @arnoldclassicphotography too. #arnoldclassic  #arnoldclassicau  #ifbb  #ifbbpro  #ifbbbikinipro  #bikinipro  #ifbbprobikini  #fitgirl  #fitchick  #fitfam  #fitspo  #fitnessmodel  #arnoldschwarzenegger  #healthylifestyle  #dreambig  #abs  #sixpack  #fitnesslifestyle  #fitnessmodel  #cardio  #asf2017  #fitnessphotographer  #fitnessphotography  #healthychoices  #workout  #workhard  #trainhard  #eatclean  #fitnessinspiration  #fitnessbodyasia 
11 Weeks 3 days Till Showtime Ladies and Gentleman #thisyearismine #killit #savageaf #npc #inkedup #1dayumay #fitbit #guyswithtattoos #bodybuilding  #physique #tattoo #murderit #ifbb #ifbbpro #npcbikini #npcfitness #fitness #npcfitness  #olympia #beastmode #ink #tattoos #flex #murderit #gohard @1dayumay @5percentnutrition @jason_jessica_fitness @danalinnbailey @smp_jack
Throwback of my journey to @mrolympiallc male model search last year in September🏆 Video credit to my boy @liftken🔥🎥🔥🎥 He was my camera guy when I was living in @clearwater.beach Florida. Maybe one day when I get recognized then I'll have him as my permanent camera guy🎥💯 Thanks for everything brother this was only the beginning🤙🏽
Throwback of my journey to @mrolympiallc male model search last year in September🏆 Video credit to my boy @liftken🔥🎥🔥🎥 He was my camera guy when I was living in @clearwater.beach Florida. Maybe one day when I get recognized then I'll have him as my permanent camera guy🎥💯 Thanks for everything brother this was only the beginning🤙🏽
@Regrann from @kuwaitbodybuilding -  @ifbbproakimwilliams training chest at Oxygen Gym, Jabriyah, Kuwait with coach @alnaqi123. #8weeksout #newyorkpro #bodybuilding #muscle #kuwait #gym #Ifbbpro #ifbbproleague #oxygengymkuwait #camelcrew #wearebodybuilders #wearebodybuilders - #regrann
This is by far the best tanning solution for competition!! Men or women they just nail it every time! Give them a try!!! They will not disappoint! 🙌🏼❤#Repost @finemistofcolorny with @repostapp ・・・ Even though we only take 5-10 clients per show, most of them come back with these🏆🏋🏽‍♀️ Get on the winning team with Fine Mist of Color 💪🏽💕#npcmets2017 #npcstevestone #npcmetropolitan #johnkemperclassic #npcnorthamericans #npcatlanticstates #npcteamuniverse #npcgardenstate #2weeksout #npcfitness #npcfitness #npcfigurecompetitor #npcclassicphysique #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbcompetitor #ifbbfigure #wnbf #wnbfpro #wnbffigure #wnbfbikini #eyecandymua #ravishsands #allthatglittersgems #bestcomptan #besttan #competitiontan
This is by far the best tanning solution for competition!! Men or women they just nail it every time! Give them a try!!! They will not disappoint! 🙌🏼❤#Repost  @finemistofcolorny with @repostapp ・・・ Even though we only take 5-10 clients per show, most of them come back with these🏆🏋🏽‍♀️ Get on the winning team with Fine Mist of Color 💪🏽💕#npcmets2017  #npcstevestone  #npcmetropolitan  #johnkemperclassic  #npcnorthamericans  #npcatlanticstates  #npcteamuniverse  #npcgardenstate  #2weeksout  #npcfitness  #npcfitness  #npcfigurecompetitor  #npcclassicphysique  #npcfigure  #ifbb  #ifbbpro  #ifbbbikini  #ifbbcompetitor  #ifbbfigure  #wnbf  #wnbfpro  #wnbffigure  #wnbfbikini  #eyecandymua  #ravishsands  #allthatglittersgems  #bestcomptan  #besttan  #competitiontan 
@ifbbproakimwilliams training chest at Oxygen Gym, Jabriyah, Kuwait with coach @alnaqi123. #8weeksout #newyorkpro #bodybuilding #muscle #kuwait #gym #Ifbbpro #ifbbproleague #oxygengymkuwait #camelcrew #wearebodybuilders #wearebodybuilders
Demolished lats, rear delts, and traps with @pravdasaintgermain22 who is in prep for her very first show.. I dug deep into her chest today to she what she is made of and she handled it like a champ.. shout out  to her coach @shreddedgingy for getting her diced up good job bro.. #irongame #compete #inspire #unitywins #demolishshit #crushtheday #bodybuilding #bikini #classicphy #ifbbpro #stayfocused #staydriven #noxcuses #doyoueven #liftheavy #girlsthatlift #dowork
Demolished lats, rear delts, and traps with @pravdasaintgermain22 who is in prep for her very first show.. I dug deep into her chest today to she what she is made of and she handled it like a champ.. shout out to her coach @shreddedgingy for getting her diced up good job bro.. #irongame  #compete  #inspire  #unitywins  #demolishshit  #crushtheday  #bodybuilding  #bikini  #classicphy  #ifbbpro  #stayfocused  #staydriven  #noxcuses  #doyoueven  #liftheavy  #girlsthatlift  #dowork 
When u get that good lighting .. crushed a back workout with my #minibeast in crime @misscarriejune ahhh it's been too long I'm so glad your home !!!!! Stay tuned good things are coming !!!! #motivation #beast #backday #ifbbbikini #ifbbpro #girlswholift #stronggirls #muscle #weights #gym
My oldest daughter has worked hard, after having her first baby, to get back into shape.  I'm so proud of her... oh, and look I'm wearing pants 😎 #IFBBpro #contestprep #girlswithmuscle #xframe #igfit #wingsofstrength #aesthetics #bodybuilding #posingpractice #momanddaughter #postpregnancybody #proudofher #family #love #goodvibes #positiveenergy
@big_ramy and Captain @figoahmad58 between sets during chest training at Oxygen Gym, Kuwait.  #oxygengymkuwait #oxygengym #bodybuilding #muscle #kuwait #gym #Ifbbpro #ifbbproleague #Ifbb