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Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança, e o mais importante nunca desistir..💪💪💪💪💪📷📷📷📷📹📹📹📹📹📹#wbff #wellness #lifestyle #bodybuilding #bodybuildingmotivation #mensphysique #gymtime #workout #nutrition #fitness #fitfam #wardwork #ifbbpro #motivatjj #muscle #npc #fitnessmotivation #fikagrandeporra #esmagaquecresce #aesthetic #aesthetics #ifbb #ifbbpro #musasfitness #sonhadoresfitness #vemdetreino #13memo
Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança, e o mais importante nunca desistir..💪💪💪💪💪📷📷📷📷📹📹📹📹📹📹#wbff  #wellness  #lifestyle  #bodybuilding  #bodybuildingmotivation  #mensphysique  #gymtime  #workout  #nutrition  #fitness  #fitfam  #wardwork  #ifbbpro  #motivatjj  #muscle  #npc  #fitnessmotivation  #fikagrandeporra  #esmagaquecresce  #aesthetic  #aesthetics  #ifbb  #ifbbpro  #musasfitness  #sonhadoresfitness  #vemdetreino  #13memo 
🇻🇪#Lunes 20.02.2017 Training 🇻🇪 Semana 12 de Mi Nueva Preparación para Mi Competencia PRO #2017 💪CONSTANCIA Y FE 💪 HOMBROS 💪 Mi Entrenador El Mejor @cejastrainer #atleta #ifbbpro #bodybuilding #men www.cesarmendible.com @cesarmendible  #venezuela #exercise  #arnoldschwarzenegger #ifbb #instagram #musclesportmag  #flexonline #usa #hot #girlswithmuscles #Official_rxmuscle  #old_school_74 #bodybuildingmotivation #fevefisico #motivation #gym #powerful #muscledevelopment #felicidad #mrolympia #fvfc #goldsgym #mdlatino #sweatgymchacao @schwarzenegger  @arnoldbodybuilding @arnoldsports  @fans.schwarzenegger @arnoldbodybuilding
🇻🇪#Lunes  20.02.2017 Training 🇻🇪 Semana 12 de Mi Nueva Preparación para Mi Competencia PRO #2017  💪CONSTANCIA Y FE 💪 HOMBROS 💪 Mi Entrenador El Mejor @cejastrainer #atleta  #ifbbpro  #bodybuilding  #men  www.cesarmendible.com @cesarmendible #venezuela  #exercise  #arnoldschwarzenegger  #ifbb  #instagram  #musclesportmag  #flexonline  #usa  #hot  #girlswithmuscles  #Official_rxmuscle  #old_school_74  #bodybuildingmotivation  #fevefisico  #motivation  #gym  #powerful  #muscledevelopment  #felicidad  #mrolympia  #fvfc  #goldsgym  #mdlatino  #sweatgymchacao  @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnoldbodybuilding
🍩🍩🍩 Just a couple more weeks till I'm with you again my love 😍 #foodporn #transformationtuesday
Coming at ya with a light bulb 💡 for a butt! This weeks check-ins!! Killing these last few weeks. Join me in my journey to a bit more muscle and to the 2017 stage 👠 👙
Coming at ya with a light bulb 💡 for a butt! This weeks check-ins!! Killing these last few weeks. Join me in my journey to a bit more muscle and to the 2017 stage 👠 👙
17yrs old VS 25yrs old #TransformationTuesday I was lucky enough to find photos of me that I had forgotten even existed. At 17yrs old I lived in a run down trailer in a trailer park in Lakeland Florida. No job, no money. I was washing my clothes in the bathtub and walking to the dollar store for food. And I was a size 13 in jeans, depressed and unhealthy. It was shortly after the left photo was taken that I rapidly dropped 30lbs due to malnutrition. About 6 months later I moved to Watauga TX in December of 2008 on charter bus with 1 bag of clothes and $60 in my pocket. My 17yr old self had no idea that she'd become who she is today. Right photo was taken in Miami the day before I earned my Pro Card last year. Today I have the family I've always wanted, living a life my 17yr old self could only dream of. I hope this puts things in perspective for people who are going through a tough time that things could be so much more worse. Anytime I feel like I want to complain about something going wrong in my life today, I need to stop and remember where I came from and who I used to be, it could always be worse. ✦✦✦✦ #Grateful #Throwback #Transparency #Weightloss #Transformation #FromFlabToFab #NeverForget #TrustTheJourney #BeforeAndAfter
17yrs old VS 25yrs old #TransformationTuesday  I was lucky enough to find photos of me that I had forgotten even existed. At 17yrs old I lived in a run down trailer in a trailer park in Lakeland Florida. No job, no money. I was washing my clothes in the bathtub and walking to the dollar store for food. And I was a size 13 in jeans, depressed and unhealthy. It was shortly after the left photo was taken that I rapidly dropped 30lbs due to malnutrition. About 6 months later I moved to Watauga TX in December of 2008 on charter bus with 1 bag of clothes and $60 in my pocket. My 17yr old self had no idea that she'd become who she is today. Right photo was taken in Miami the day before I earned my Pro Card last year. Today I have the family I've always wanted, living a life my 17yr old self could only dream of. I hope this puts things in perspective for people who are going through a tough time that things could be so much more worse. Anytime I feel like I want to complain about something going wrong in my life today, I need to stop and remember where I came from and who I used to be, it could always be worse. ✦✦✦✦ #Grateful  #Throwback  #Transparency  #Weightloss  #Transformation  #FromFlabToFab  #NeverForget  #TrustTheJourney  #BeforeAndAfter 
Transformation to beast 💪  Follow @bodiesaesthetic for daily motivation
Transformation to beast 💪 Follow @bodiesaesthetic for daily motivation
بس خلاص روح كمل تمرينك
بس خلاص روح كمل تمرينك
|somebody needed this today...| 💁🏽 #Repost @craigdonnelljr ・・・ I know you've been there. In a situation with someone who you see so much potential in, but they just won't act right, and keep hurting you. It's not always that they won't, sometimes it's that they can't. It's because they're hurt. Hurt people hurt people. We always try to love people past their hurt, but I believe our approach is wrong. When we see someone hurting, pray for them. Yes you can be there for them, but be there for them by covering them with prayer🙏🏾. Let God heal them before you pursue a relationship with them. You owe it to yourself, and to them.  God bless #cdjr #mrnodaysoff #intentionalliving #intentions #npc #npcbikini #npcfigure #npcfitness #ifbbfigure #ifbbpro #ifbbprobikini #ifbb #mensphysique #classic #classic #love #pain #hurt #heartbroken
|somebody needed this today...| 💁🏽 #Repost  @craigdonnelljr ・・・ I know you've been there. In a situation with someone who you see so much potential in, but they just won't act right, and keep hurting you. It's not always that they won't, sometimes it's that they can't. It's because they're hurt. Hurt people hurt people. We always try to love people past their hurt, but I believe our approach is wrong. When we see someone hurting, pray for them. Yes you can be there for them, but be there for them by covering them with prayer🙏🏾. Let God heal them before you pursue a relationship with them. You owe it to yourself, and to them. God bless #cdjr  #mrnodaysoff  #intentionalliving  #intentions  #npc  #npcbikini  #npcfigure  #npcfitness  #ifbbfigure  #ifbbpro  #ifbbprobikini  #ifbb  #mensphysique  #classic  #classic  #love  #pain  #hurt  #heartbroken 
Friends are those rare people who ask how we are and then wait to hear the answer -ED Cunningham - Powered By @bnlabs & Truth Quality Results - #rjxtraining #bnlabs #lafitness #instafit #fitspo #fitfam #ebonyfitfreaks #ebonyfitness #ebonyaesthetics
#Reposting @muscleinsider with @instarepost_app -- Today kicks off the ARNOLD STATUE PHOTO CONTEST! Simply take a photo with the Arnold Statue outside the Greater Columbus Convention Center, post it on INSTAGRAM and tag your photo with #ArnoldStatue.  The photo with the most LIKES will win a PHOTO WITH ARNOLD! Winner will be announced at 9 a.m. Sunday. This Arnold Sports Festival preview is sponsored by @teamallmax For live contest updates, visit Muscle-Insider.com  #ASF2017 #ASF #ArnoldClassic #ArnoldClassic2017 #arnold #arnoldschwarzenegger #ArnoldSports #ArnoldAmateur #Asfprep17 #Bodybuilder #MensPhysique #WomensPhysique #Bodybuilding #Flexing #Muscle #Fitspo #Fitness #IFBB #IFBBPro #Bikini #Physique #Competition #Olympia #muscleinsider #allmax #allmaxstrong
#Reposting  @muscleinsider with @instarepost_app -- Today kicks off the ARNOLD STATUE PHOTO CONTEST! Simply take a photo with the Arnold Statue outside the Greater Columbus Convention Center, post it on INSTAGRAM and tag your photo with #ArnoldStatue . The photo with the most LIKES will win a PHOTO WITH ARNOLD! Winner will be announced at 9 a.m. Sunday. This Arnold Sports Festival preview is sponsored by @teamallmax For live contest updates, visit Muscle-Insider.com #ASF2017  #ASF  #ArnoldClassic  #ArnoldClassic2017  #arnold  #arnoldschwarzenegger  #ArnoldSports  #ArnoldAmateur  #Asfprep17  #Bodybuilder  #MensPhysique  #WomensPhysique  #Bodybuilding  #Flexing  #Muscle  #Fitspo  #Fitness  #IFBB  #IFBBPro  #Bikini  #Physique  #Competition  #Olympia  #muscleinsider  #allmax  #allmaxstrong 
Whether it's clear to you or not, God is in control. Submit to that and you'll soon see that all is unfolding as it should🙌🏽 @arnoldsports 4days till 💥SHOWTIME💥 Photo by 📸 @safitnessphotos  Gym @themusclefactorytx  Be Blessed🙏🏽Be Undeniable💪🏽Be Unashamed☝🏽 #beblessedbeundeniablebeunashamed #themusclefactorytx #safitnessphotos #npc #npcnewsonline #ifbb #ifbbpro #ifbbproleague #ifbbpromensphysique #mensphysique #mensphysiquepic #mensphysiquenews #arnoldclassic #arnoldprep #arnoldclassic2017 #arnoldsportsfestival #fitfam #fitfamsa #fitnessjourney #submittogod #humble #fitnessmotivation #fitnessaddict #fitnesslifestyle
Whether it's clear to you or not, God is in control. Submit to that and you'll soon see that all is unfolding as it should🙌🏽 @arnoldsports 4days till 💥SHOWTIME💥 Photo by 📸 @safitnessphotos Gym @themusclefactorytx Be Blessed🙏🏽Be Undeniable💪🏽Be Unashamed☝🏽 #beblessedbeundeniablebeunashamed  #themusclefactorytx  #safitnessphotos  #npc  #npcnewsonline  #ifbb  #ifbbpro  #ifbbproleague  #ifbbpromensphysique  #mensphysique  #mensphysiquepic  #mensphysiquenews  #arnoldclassic  #arnoldprep  #arnoldclassic2017  #arnoldsportsfestival  #fitfam  #fitfamsa  #fitnessjourney  #submittogod  #humble  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle 
@tinav_ifbbpro got that...😍🍑#proeliteteam #fitness #ifbbpro
🇻🇪#Lunes 20.02.2017 Training 🇻🇪 Semana 12 de Mi Nueva Preparación para Mi Competencia PRO #2017 💪CONSTANCIA Y FE 💪 HOMBROS 💪 Mi Entrenador El Mejor @cejastrainer #atleta #ifbbpro #bodybuilding #men www.cesarmendible.com @cesarmendible  #venezuela #exercise  #arnoldschwarzenegger #ifbb #instagram #musclesportmag  #flexonline #usa #hot #girlswithmuscles #Official_rxmuscle  #old_school_74 #bodybuildingmotivation #fevefisico #motivation #gym #powerful #muscledevelopment #felicidad #mrolympia #fvfc #goldsgym #mdlatino #sweatgymchacao @schwarzenegger  @arnoldbodybuilding @arnoldsports  @fans.schwarzenegger @arnoldbodybuilding
🇻🇪#Lunes  20.02.2017 Training 🇻🇪 Semana 12 de Mi Nueva Preparación para Mi Competencia PRO #2017  💪CONSTANCIA Y FE 💪 HOMBROS 💪 Mi Entrenador El Mejor @cejastrainer #atleta  #ifbbpro  #bodybuilding  #men  www.cesarmendible.com @cesarmendible #venezuela  #exercise  #arnoldschwarzenegger  #ifbb  #instagram  #musclesportmag  #flexonline  #usa  #hot  #girlswithmuscles  #Official_rxmuscle  #old_school_74  #bodybuildingmotivation  #fevefisico  #motivation  #gym  #powerful  #muscledevelopment  #felicidad  #mrolympia  #fvfc  #goldsgym  #mdlatino  #sweatgymchacao  @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnoldbodybuilding
そういえば僕とべスティ小澤が出会ったのは柿農園だったかもしれない。。彼は卒業アルバムの撮影に向かった。仮免許頑張れ💪🏿🏆 #bestie #bestieodawa #probodybuilder #probodybuilding #naturalbodybuilder #naturalbodybuilding #bodybuilder #bodybuilders #bodybuilderslife #ifbb #ifbbpro #mrolympia #arnoldclassic #musclemania #baylorfootball #footballer #profootballer
Attention! Available at: @fairfieldnutritionzone 💪🔹💪🔹 Active Alliance Nutrition now offers 10 Amazing Tasting Flavors of Whey Isolate Protein with 28g of protein per serving. * Vanilla Pound Cake * Vanilla Peanut Butter * Cinnamon * Chocolate Peanut Butter * Chocolate Fudge * Oatmeal Cookie * Chocolate Mint * Berries & Cream * Vanilla Sugar Cookie * Caramel Latte 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↘️Also Available at:↙️ @nutrition_zone_official  @nutritionzonebyram @musclenutrition_saddlebrook @proelitenutrition 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fairfieldnutritionzone #fitchick  #fitness #wheyisolate  #npcclassicphysique  #flex #instafitness #wheyisolate #trainhard #fitfam #grow #focus #dedication #strength #ripped #swole #ifbbpro #shredded #npc #cardio #ifbb #lifestyle #protein #npcbikini #npcfigure #npcphysique #npcbodybuilding #nutritionzone #classicphysique #nga
Attention! Available at: @fairfieldnutritionzone 💪🔹💪🔹 Active Alliance Nutrition now offers 10 Amazing Tasting Flavors of Whey Isolate Protein with 28g of protein per serving. * Vanilla Pound Cake * Vanilla Peanut Butter * Cinnamon * Chocolate Peanut Butter * Chocolate Fudge * Oatmeal Cookie * Chocolate Mint * Berries & Cream * Vanilla Sugar Cookie * Caramel Latte 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↘️Also Available at:↙️ @nutrition_zone_official @nutritionzonebyram @musclenutrition_saddlebrook @proelitenutrition 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #fairfieldnutritionzone  #fitchick  #fitness  #wheyisolate  #npcclassicphysique  #flex  #instafitness  #wheyisolate  #trainhard  #fitfam  #grow  #focus  #dedication  #strength  #ripped  #swole  #ifbbpro  #shredded  #npc  #cardio  #ifbb  #lifestyle  #protein  #npcbikini  #npcfigure  #npcphysique  #npcbodybuilding  #nutritionzone  #classicphysique  #nga 
Yep It's official!!! Awesome to be on the team!💪🏿😁 ・・・ Team MNX Sportswear ⚔ ➖➖➖➖ A big family which is growing everyday. Awesome banner, follow us guys and get the best apparel. @mnxsportswear  @mnxsportswear  @mnxsportswear ➖➖➖➖ 10%-15% off with code "Prodigy10" My custom Prodigy jersey will be added to website today! www.mnxsportswear.com ➖➖➖➖ #bodybuilding  #mnx #teammnx #prep  #ifbb #ifbbpro  #sponsor #10off #apparel #clothes  #brand #teamscitec #teamcurry #camelcrew #kuwait #o2gym #oxygengym
Yep It's official!!! Awesome to be on the team!💪🏿😁 ・・・ Team MNX Sportswear ⚔ ➖➖➖➖ A big family which is growing everyday. Awesome banner, follow us guys and get the best apparel. @mnxsportswear @mnxsportswear @mnxsportswear ➖➖➖➖ 10%-15% off with code "Prodigy10" My custom Prodigy jersey will be added to website today! www.mnxsportswear.com ➖➖➖➖ #bodybuilding  #mnx  #teammnx  #prep  #ifbb  #ifbbpro  #sponsor  #10off  #apparel  #clothes  #brand  #teamscitec  #teamcurry  #camelcrew  #kuwait  #o2gym  #oxygengym 
Jobba, träna, äta, sova, jobba, träna, äta, sova, 😄 #betterbodies #caseapp #hasselmarkfitness #ifbbpro #happyme
Sometimes life gives you 🍧🍨🍦. Sometimes life gives you 🍋🍋🍋. And sometimes life gives you 💩. But for each occasion God gave us ADVOCARE 🙌🙌🙏💁🙆🙅 More info in my bio or HMU FOR DETAILS 🤗
Sometimes life gives you 🍧🍨🍦. Sometimes life gives you 🍋🍋🍋. And sometimes life gives you 💩. But for each occasion God gave us ADVOCARE 🙌🙌🙏💁🙆🙅 More info in my bio or HMU FOR DETAILS 🤗
Today is the day to put in the work. Take advantage of each day, & never take for granted the opportunities you have been given. #npcprep #todayistheday #putinthework
Good morning 😊 ☕️ positive thoughts for the day, let's make it a great one!!! #qotd #coffee #blessed #positivevibes #prep #humble #grateful #fitness #fit #fitfam #fitmom #fitspo #contestprep #ifbbpro #ifbb #instagood #picoftheday
🇻🇪#Lunes 20.02.2017 Training 🇻🇪 Semana 12 de Mi Nueva Preparación para Mi Competencia PRO #2017 💪CONSTANCIA Y FE 💪 HOMBROS 💪 Mi Entrenador El Mejor @cejastrainer #atleta #ifbbpro #bodybuilding #men www.cesarmendible.com @cesarmendible  #venezuela #exercise  #arnoldschwarzenegger #ifbb #instagram #musclesportmag  #flexonline #usa #hot #girlswithmuscles #Official_rxmuscle  #old_school_74 #bodybuildingmotivation #fevefisico #motivation #gym #powerful #muscledevelopment #felicidad #mrolympia #fvfc #goldsgym #mdlatino #sweatgymchacao @schwarzenegger  @arnoldbodybuilding @arnoldsports  @fans.schwarzenegger @arnoldbodybuilding
🇻🇪#Lunes  20.02.2017 Training 🇻🇪 Semana 12 de Mi Nueva Preparación para Mi Competencia PRO #2017  💪CONSTANCIA Y FE 💪 HOMBROS 💪 Mi Entrenador El Mejor @cejastrainer #atleta  #ifbbpro  #bodybuilding  #men  www.cesarmendible.com @cesarmendible #venezuela  #exercise  #arnoldschwarzenegger  #ifbb  #instagram  #musclesportmag  #flexonline  #usa  #hot  #girlswithmuscles  #Official_rxmuscle  #old_school_74  #bodybuildingmotivation  #fevefisico  #motivation  #gym  #powerful  #muscledevelopment  #felicidad  #mrolympia  #fvfc  #goldsgym  #mdlatino  #sweatgymchacao  @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnoldbodybuilding
Genuine smile from the happiest Lil Bikini girl there ever was! 🤗💜 Cardio & abs done ✅ and off for an amazing day. Woke up feeling so grateful for all this year has already brought me - and excited for all that is in store.  #liftheavy #chickswholift #musclesaresexy #thelilguys #ifbbbikini #npcbikini #npc #bikini #bikinicompetitor #bodybuilding #dieting #weliveit #ifbb #inspire #ifbbpro #fitfam #thankful #fitspo #igfit #cardio #instafit #igfitness #fitnessjourney #nationals #youtube #prep #2017 #RavishSands #RSModelSearch2017
Genuine smile from the happiest Lil Bikini girl there ever was! 🤗💜 Cardio & abs done ✅ and off for an amazing day. Woke up feeling so grateful for all this year has already brought me - and excited for all that is in store. #liftheavy  #chickswholift  #musclesaresexy  #thelilguys  #ifbbbikini  #npcbikini  #npc  #bikini  #bikinicompetitor  #bodybuilding  #dieting  #weliveit  #ifbb  #inspire  #ifbbpro  #fitfam  #thankful  #fitspo  #igfit  #cardio  #instafit  #igfitness  #fitnessjourney  #nationals  #youtube  #prep  #2017  #RavishSands  #RSModelSearch2017 
Happy to announce! Miss Marvel from Marvel is no longer available. . Model = @athenatia . 📸 @mgamateur & @intopicsmg . . . The Model her self came all the way from Winnipeg, Manitabe, Canada to be part of My SuperHero Project. Only a few seen this on FB so now I'm ready to show it to everyone on Instagram. . . WHO'S NEXT! . . . #athleticgirl #athleticfitness #body #bodybuilding #calves #fit #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitness #hardbodyphysique #ifbbpro #legs #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #npc #ifbb #modelmayhem
Happy to announce! Miss Marvel from Marvel is no longer available. . Model = @athenatia . 📸 @mgamateur & @intopicsmg . . . The Model her self came all the way from Winnipeg, Manitabe, Canada to be part of My SuperHero Project. Only a few seen this on FB so now I'm ready to show it to everyone on Instagram. . . WHO'S NEXT! . . . #athleticgirl  #athleticfitness  #body  #bodybuilding  #calves  #fit  #fitness  #fitnessgirl  #girlswithmuscle  #wbffdiva  #hardbodybabe  #hardbody_fitness  #hardbodyphysique  #ifbbpro  #legs  #muscularlegsaresexy  #musclesaresexy  #muscularlegs  #strong  #strongbody  #stronglegs  #strongissexy  #strongnotskinny  #tonelegs  #workoutmotivation  #npc  #ifbb  #modelmayhem 
Looking for the perfect woman to hire to be my idea Poison Ivy. She will be hired for a number of Comic Books but this shoot will take place in Mokulē'ia, HI. I feel this is the idea spot to shoot this. Now to just find my idea red head for it. As always any woman interested contact me or 💙 the post will take the time to view all. I show interest in you or follow means like what I see. . . . #athleticgirl #athleticfitness #body #bodybuilding #calves #fit #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitness #hardbodyphysique #ifbbpro #legs #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #npc #ifbb #modelmayhem
Looking for the perfect woman to hire to be my idea Poison Ivy. She will be hired for a number of Comic Books but this shoot will take place in Mokulē'ia, HI. I feel this is the idea spot to shoot this. Now to just find my idea red head for it. As always any woman interested contact me or 💙 the post will take the time to view all. I show interest in you or follow means like what I see. . . . #athleticgirl  #athleticfitness  #body  #bodybuilding  #calves  #fit  #fitness  #fitnessgirl  #girlswithmuscle  #wbffdiva  #hardbodybabe  #hardbody_fitness  #hardbodyphysique  #ifbbpro  #legs  #muscularlegsaresexy  #musclesaresexy  #muscularlegs  #strong  #strongbody  #stronglegs  #strongissexy  #strongnotskinny  #tonelegs  #workoutmotivation  #npc  #ifbb  #modelmayhem 
Exhausted, my stomach is shot from all the chemicals ingested yesterday (Hydroxycut instant drink mix, Hydroxycut some other sh*t, too much pre-workout for last night's cardio sesh😂😂😂, plus the usual assorted supps, blah blah blah #dontjudge👊) and I've got 2 more weeks of eating f*ckin dead meat😭. Not complaining as these are all my choices. So today no chemicals, just dead animals🦃🐤🐡 and green's🌱🌳 as it's another no carb day. Oh joy! Dang gurl, sounds like fun. Where can I sign up for that??? Said no #bikinipro ever.😂😂😂😲😣😨😨😨 #justbeingreal #thestruggleisreal #funnyaf #fuckaging #truth  #contestprep #competitionprep #competitorlife #competitionlife #ifbbpro #bighair #curlyhair #curls #teatime #soothingtea #bombshellfitness #teambombshell #fitnessicon #closeup #queen #queenofeverything #ifbbbikinipro #thequeenofeverything
Exhausted, my stomach is shot from all the chemicals ingested yesterday (Hydroxycut instant drink mix, Hydroxycut some other sh*t, too much pre-workout for last night's cardio sesh😂😂😂, plus the usual assorted supps, blah blah blah #dontjudge 👊) and I've got 2 more weeks of eating f*ckin dead meat😭. Not complaining as these are all my choices. So today no chemicals, just dead animals🦃🐤🐡 and green's🌱🌳 as it's another no carb day. Oh joy! Dang gurl, sounds like fun. Where can I sign up for that??? Said no #bikinipro  ever.😂😂😂😲😣😨😨😨 #justbeingreal  #thestruggleisreal  #funnyaf  #fuckaging  #truth  #contestprep  #competitionprep  #competitorlife  #competitionlife  #ifbbpro  #bighair  #curlyhair  #curls  #teatime  #soothingtea  #bombshellfitness  #teambombshell  #fitnessicon  #closeup  #queen  #queenofeverything  #ifbbbikinipro  #thequeenofeverything 
Still looking for my idea WonderWoman. Even when we have Movie and Know TV Show about this character. I feel the idea WW that did it best is Lynda Carter. Can't wait to find My perfect Diana Prince. Everyone women wants this position. Even when I see it in so many women only few see it at 110%. So can't wait to find my idea woman to no longer have her available. . San Diego Comic-Con is in July 19 to 23 in 2017. So still have time to attend this event. At the event I cover all your travel expense, also give you an extra ticket to bring someone with you. I make an outfit for you to wear and you just being ask to walk around and allow people to take pictures of you and ask to post your info and mines. Even after all that I still pay you $1000. a day. If which to be hired or feel you are perfect please contact me 323.533.5651 if your in the USA. Intopics on Skpye if your out of the USA. . Find those sketch work on Goggle. Have outstanding drawing of WonderWoman contact me. If you allow me to use it will be happy to TAG and give you credit. . . #athleticgirl #athleticfitness #body #bodybuilding #calves #fit #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitness #hardbodyphysique #ifbbpro #legs #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #npc #ifbb #modelmayhem
Still looking for my idea WonderWoman. Even when we have Movie and Know TV Show about this character. I feel the idea WW that did it best is Lynda Carter. Can't wait to find My perfect Diana Prince. Everyone women wants this position. Even when I see it in so many women only few see it at 110%. So can't wait to find my idea woman to no longer have her available. . San Diego Comic-Con is in July 19 to 23 in 2017. So still have time to attend this event. At the event I cover all your travel expense, also give you an extra ticket to bring someone with you. I make an outfit for you to wear and you just being ask to walk around and allow people to take pictures of you and ask to post your info and mines. Even after all that I still pay you $1000. a day. If which to be hired or feel you are perfect please contact me 323.533.5651 if your in the USA. Intopics on Skpye if your out of the USA. . Find those sketch work on Goggle. Have outstanding drawing of WonderWoman contact me. If you allow me to use it will be happy to TAG and give you credit. . . #athleticgirl  #athleticfitness  #body  #bodybuilding  #calves  #fit  #fitness  #fitnessgirl  #girlswithmuscle  #wbffdiva  #hardbodybabe  #hardbody_fitness  #hardbodyphysique  #ifbbpro  #legs  #muscularlegsaresexy  #musclesaresexy  #muscularlegs  #strong  #strongbody  #stronglegs  #strongissexy  #strongnotskinny  #tonelegs  #workoutmotivation  #npc  #ifbb  #modelmayhem 
Good morning‼️ By @figurefitmiss ・・・ DO WHAT YOU CAN, WITH WHAT YOU HAVE,  WHERE YOU ARE 🌞 #raiseemup #independencegym #figure #ifbbpro #ifbb #spiritual #peacewithin #silenceyourmind #loveyourself #figurefitmiss
Day 2 @bevsgym. Loving it here. Would love to train here all year. Great facility and people. Glad I have 3 more days here!!💪🏼💪🏼💪🏼. Now to go kill my back workout!! #ripped #shredded #fitnessmotivation #fitnessmodel #model #gainz #ifbb #ifbbpro #directionsscout #npc #iam1stphorm #legionofboom #competeharder #instagood #instafit #instafitness #fitlife #fitfam #fitspo #fitness #gym #gtl #life #pump #back #bodybuilding #mensphysique #physique #charlottecup #darcsport
Day 2 @bevsgym. Loving it here. Would love to train here all year. Great facility and people. Glad I have 3 more days here!!💪🏼💪🏼💪🏼. Now to go kill my back workout!! #ripped  #shredded  #fitnessmotivation  #fitnessmodel  #model  #gainz  #ifbb  #ifbbpro  #directionsscout  #npc  #iam1stphorm  #legionofboom  #competeharder  #instagood  #instafit  #instafitness  #fitlife  #fitfam  #fitspo  #fitness  #gym  #gtl  #life  #pump  #back  #bodybuilding  #mensphysique  #physique  #charlottecup  #darcsport 
Nice weather in the mornings gets me even more excited to get up earlier and get it done. Woke up nice and early, straight to the gym for a fasted cardio and arm session. No food and still had a stooopidddd pump. Must be the Chrome Supps Magic Pump 😉😉😉💪🏼😈
Nice weather in the mornings gets me even more excited to get up earlier and get it done. Woke up nice and early, straight to the gym for a fasted cardio and arm session. No food and still had a stooopidddd pump. Must be the Chrome Supps Magic Pump 😉😉😉💪🏼😈
5 down for 2017... 35 to go... _ If your looking for a good kick in the nuts ....here it is.Puts everything about life into perspective and will definitly keep you more conscious of what to and what not to give a F*CK about! _ P.s.will also help persons to remove cranium from their anus _  100% satisfaction or your money back guaranteed!! #bodybuilding #fitfam #instabodybuilding #health #ifbb #npc #classicphysique #bevfrancis #ifbbpro #gains #muscle #fitspo #fit #motivation #fitness #hustle #aesthetics #bulking #cutting #swole #swoldier #goldenera #instafit #fitnessmotivation #gymlife #jacked #powerlifting #nutrition #blessed
5 down for 2017... 35 to go... _ If your looking for a good kick in the nuts ....here it is.Puts everything about life into perspective and will definitly keep you more conscious of what to and what not to give a F*CK about! _ P.s.will also help persons to remove cranium from their anus _ 100% satisfaction or your money back guaranteed!! #bodybuilding  #fitfam  #instabodybuilding  #health  #ifbb  #npc  #classicphysique  #bevfrancis  #ifbbpro  #gains  #muscle  #fitspo  #fit  #motivation  #fitness  #hustle  #aesthetics  #bulking  #cutting  #swole  #swoldier  #goldenera  #instafit  #fitnessmotivation  #gymlife  #jacked  #powerlifting  #nutrition  #blessed 
"It's not in the dreaming, it's in the doing." Mark Cuban ---------------------- This can be applied to every aspect of your life. If you have an exit strategy for work, health, relationships, goals, etc. then you don't truly want to succeed. Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent executions; it represents the wise choice of many alternatives. Choices, not chances.  Make the choice to pursue a career you love, a goal that may seem so far fetched, a vision that you have. Don't give yourself an exit strategy!  Unedited: @thenewmejourney_photography #motivation #goals #success #strive #ifbb #ifbbpro #ifbbikini #ifbbbikinipro #healthy #health #girlswholift #workout #bodybuilding #muscles #fitness #fit #flex #faith #gym
"It's not in the dreaming, it's in the doing." Mark Cuban ---------------------- This can be applied to every aspect of your life. If you have an exit strategy for work, health, relationships, goals, etc. then you don't truly want to succeed. Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent executions; it represents the wise choice of many alternatives. Choices, not chances. Make the choice to pursue a career you love, a goal that may seem so far fetched, a vision that you have. Don't give yourself an exit strategy! Unedited: @thenewmejourney_photography #motivation  #goals  #success  #strive  #ifbb  #ifbbpro  #ifbbikini  #ifbbbikinipro  #healthy  #health  #girlswholift  #workout  #bodybuilding  #muscles  #fitness  #fit  #flex  #faith  #gym 
Full 2017 Arnold Amateur Competitors list now online! See who'll do battle for that elusive pro card this coming weekend. Go to Muscle-insider.com! Our Arnold contest coverage is sponsored by @teamallmax ! #ASF2017 #ASF #ArnoldClassic #ArnoldClassic2017 #arnold #arnoldschwarzenegger #ArnoldSports #ArnoldAmateur #Asfprep17 #Bodybuilder #MensPhysique #WomensPhysique #Bodybuilding #Flexing #Muscle #Fitspo #Fitness #IFBB #IFBBPro #Bikini #Physique #Competition #Olympia #muscleinsider #allmax #allmaxnutrition
Full 2017 Arnold Amateur Competitors list now online! See who'll do battle for that elusive pro card this coming weekend. Go to Muscle-insider.com! Our Arnold contest coverage is sponsored by @teamallmax ! #ASF2017  #ASF  #ArnoldClassic  #ArnoldClassic2017  #arnold  #arnoldschwarzenegger  #ArnoldSports  #ArnoldAmateur  #Asfprep17  #Bodybuilder  #MensPhysique  #WomensPhysique  #Bodybuilding  #Flexing  #Muscle  #Fitspo  #Fitness  #IFBB  #IFBBPro  #Bikini  #Physique  #Competition  #Olympia  #muscleinsider  #allmax  #allmaxnutrition 
It's @arnoldsports week!! Time to let sparks FLY💥💥💥💥. See you this weekend in Ohio at the @optimumnutrition booth 💪🏼. ------------------------------------------📸@liftstudios  Routine costume @maggie_suits  MUA @competitionglamsquad 💋💄 #ASF2017 #ifbbpro #ifbbfitnesspro #arnoldclassic #arnoldsportsfestival #teamon #TrueStrength #team6pack #6packfitness #leadthepack
It's great to have @global_fitness_warren full support for both me and the @rocen_pro team! Great things happening, stop in and see! Deadlift night tonight @ 6pm! #fitnessaddict #fitnessmotivation #fitspiration #fitlife #fitnessfreak #fitnessgear #fitnesslife #brex #bodybuilding #bodybuilder #train #training #traindirty #traininsane #fitfam #fitness #fitlife #fitspiration #muscle #workout #ifbb #ifbbpro #npc #trainhard #strapup #biggerbadderbetter #rocenpro #speciesnutrition
It's great to have @global_fitness_warren full support for both me and the @rocen_pro team! Great things happening, stop in and see! Deadlift night tonight @ 6pm! #fitnessaddict  #fitnessmotivation  #fitspiration  #fitlife  #fitnessfreak  #fitnessgear  #fitnesslife  #brex  #bodybuilding  #bodybuilder  #train  #training  #traindirty  #traininsane  #fitfam  #fitness  #fitlife  #fitspiration  #muscle  #workout  #ifbb  #ifbbpro  #npc  #trainhard  #strapup  #biggerbadderbetter  #rocenpro  #speciesnutrition 
Yep mes petits gars et mes fit girls😉 Alors, quoi de prévu comme entraînement aujourd'hui?? Moi c'était épaules en ce début d'après midi et voici un aperçu 👌💪 Ce soir peut être un peu de cardio 😉 🔴 Pour ceux qui ne l'auraient pas encore fait, allez jeter un oeil à mon post sur la Salon Body Fitness de Paris. J'ai lancé un concours assez marant et dites moi si vous y participez 😜 🔴 Snap: Mitchy_fit Twitter: Mitchy_fit Et vous?? 🔴 #mitchyarmy #teamgallice #shape #onlacherien #teamlittlebirds #teamxaanb #fitfam #teamsianafit #teamclnfit #teamshape #teamlu #fitfrench #fitbelgium #fitfrenchies #french #muscu #fitfrenchie #myproteinfr #tiboinshape #musculation #bodybuilding #ifbbb #ifbbbelgium #ifbbpro #ifbbbikini #instarunfrance #motivation #abdos #musculation #fitnessboutique #athlete
Yep mes petits gars et mes fit girls😉 Alors, quoi de prévu comme entraînement aujourd'hui?? Moi c'était épaules en ce début d'après midi et voici un aperçu 👌💪 Ce soir peut être un peu de cardio 😉 🔴 Pour ceux qui ne l'auraient pas encore fait, allez jeter un oeil à mon post sur la Salon Body Fitness de Paris. J'ai lancé un concours assez marant et dites moi si vous y participez 😜 🔴 Snap: Mitchy_fit Twitter: Mitchy_fit Et vous?? 🔴 #mitchyarmy  #teamgallice  #shape  #onlacherien  #teamlittlebirds  #teamxaanb  #fitfam  #teamsianafit  #teamclnfit  #teamshape  #teamlu  #fitfrench  #fitbelgium  #fitfrenchies  #french  #muscu  #fitfrenchie  #myproteinfr  #tiboinshape  #musculation  #bodybuilding  #ifbbb  #ifbbbelgium  #ifbbpro  #ifbbbikini  #instarunfrance  #motivation  #abdos  #musculation  #fitnessboutique  #athlete 
Hola amig@s !!! Ya solo quedan 4 días para la GRAND OPENING PARTY 🍾🍾🍾 FITNESS 💎 CHIC SEVILLA  Próximo Sábado 4 Marzo a partir de las 17:00h . Os esperamos 🔝💪🏻💎🍾😉 📍C/DON ALONSO EL SABIO 7 SEVILLA  #bikinicompetitor#fitnesssexy#body #fitness#gym#crossfit#workout#running#motivation#determination#fitnessmodel#squats#lifestyle#exercise#bodybuilding#bodyfitness#training#fitnessaddict#strong#muscle#cardio#active#sportfashion#mallas#girls#ifbbpro#motivacionfitness
Hola amig@s !!! Ya solo quedan 4 días para la GRAND OPENING PARTY 🍾🍾🍾 FITNESS 💎 CHIC SEVILLA Próximo Sábado 4 Marzo a partir de las 17:00h . Os esperamos 🔝💪🏻💎🍾😉 📍C/DON ALONSO EL SABIO 7 SEVILLA #bikinicompetitor #fitnesssexy #body  #fitness #gym #crossfit #workout #running #motivation #determination #fitnessmodel #squats #lifestyle #exercise #bodybuilding #bodyfitness #training #fitnessaddict #strong #muscle #cardio #active #sportfashion #mallas #girls #ifbbpro #motivacionfitness 
My client @thejoannaco #superhero , "Haven't done this in so long! Despite all the things I've had to overcome this prep, I've enjoyed every bit of this prep so far! I'm extremely excited what @fakhrimubarak_ceo_ifbbpro and I can do over the next 5 weeks" - I'm truly blessed to be working with @faktrition as I've used each and every product throughout this prep (previous preps also.) Their support and supplements have been a key in this prep. - To order, click the link in bio & use code:joanna10 to save. #faktrition #ifbbpro #ifbb #figure #spectrumfitnessproductions #iamfaktrition #teamfak #momswholift #momof3 #specialneedsmom
My client @thejoannaco #superhero  , "Haven't done this in so long! Despite all the things I've had to overcome this prep, I've enjoyed every bit of this prep so far! I'm extremely excited what @fakhrimubarak_ceo_ifbbpro and I can do over the next 5 weeks" - I'm truly blessed to be working with @faktrition as I've used each and every product throughout this prep (previous preps also.) Their support and supplements have been a key in this prep. - To order, click the link in bio & use code:joanna10 to save. #faktrition  #ifbbpro  #ifbb  #figure  #spectrumfitnessproductions  #iamfaktrition  #teamfak  #momswholift  #momof3  #specialneedsmom 
Workout because you love your body, not because you hate it! Come join me today @wellbeefitness for a killer high intensity & fat burning workout! You'll leave sweaty & you'll be another workout closer to your goals! - - - Join the #Beefam today! Your first week is on me! Sign up at wellbeefitness.com 🐝
Workout because you love your body, not because you hate it! Come join me today @wellbeefitness for a killer high intensity & fat burning workout! You'll leave sweaty & you'll be another workout closer to your goals! - - - Join the #Beefam  today! Your first week is on me! Sign up at wellbeefitness.com 🐝
23years in the coaching game, 31years of competitive lifting USAPL, NPC, IFBB, 34 years of moving iron in the gym. Master your craft, invest in your trade, earn your stripes, revel in the wisdom and knowledge you glean along the way.  #moffettmode #kmobikinipro #aestheticsafter40 #ifbbpro #ifbbprobikini #alittlemusclealottahustle #girlbossbitches
💪🏽IFBB Physique Pro and Team Pro Tan® Athlete @albephysique has us in awe for #TransformationTuesday – check out his #transformation from 2006 to 2016!  Now that’s impressive!🔥👏
💪🏽IFBB Physique Pro and Team Pro Tan® Athlete @albephysique has us in awe for #TransformationTuesday  – check out his #transformation  from 2006 to 2016! Now that’s impressive!🔥👏
Some people party...say that I don't live and enjoy life but this is what I love doing! 💪🏻if I go to a party I don't feel like I'm at the right place really! But at the gym I really feel at home! I love this lifestyle! Eating, lifting and resting! This is how I live my life and what I really really love! I will always try to be better, I always do this not for what other think but for myself! I'm never satisfied with how I look so I always work hard to improve! This is me! You can get along with me or just keep going with you life! Thank you all for the support! REALLY! Means a lot to me! I'll always be here for you too! Thank you too for reading till the end and sorry for the huge text! 😂😂💪🏻😁#iifym #culturismoportuguês #bodybuilding #fitnessportugal #lift #swoldier #ifbb #npc #ifbbpro #npcbikini #npcfigure #wbff #wbffpro #ifbb #ifbbbikini #physique #ifbbportugal #motivation #workout #alphalete #gymshark #pardomasathletes #bodyengineers #fitspiration #fitnessinspiration #trainhard #grindharder #teampostiga #everforward #bulk #gym
Some people party...say that I don't live and enjoy life but this is what I love doing! 💪🏻if I go to a party I don't feel like I'm at the right place really! But at the gym I really feel at home! I love this lifestyle! Eating, lifting and resting! This is how I live my life and what I really really love! I will always try to be better, I always do this not for what other think but for myself! I'm never satisfied with how I look so I always work hard to improve! This is me! You can get along with me or just keep going with you life! Thank you all for the support! REALLY! Means a lot to me! I'll always be here for you too! Thank you too for reading till the end and sorry for the huge text! 😂😂💪🏻😁#iifym  #culturismoportuguês  #bodybuilding  #fitnessportugal  #lift  #swoldier  #ifbb  #npc  #ifbbpro  #npcbikini  #npcfigure  #wbff  #wbffpro  #ifbb  #ifbbbikini  #physique  #ifbbportugal  #motivation  #workout  #alphalete  #gymshark  #pardomasathletes  #bodyengineers  #fitspiration  #fitnessinspiration  #trainhard  #grindharder  #teampostiga  #everforward  #bulk  #gym 
#Repost @treadmilllifellc ・・・ #optimism is the #faith that leads to #achievement Get em #girls #TreadmillLife lives within your #work and #finesse keep #sweating #ladieswholift #girlswholift #momswholift #npcbikini #npcfigure #npcphysique #ifbbbikini #ifbbpro #wbffbikini #wfbbpro #nslbikini #nspiresl #girlswithmuscle #tbi #support #ms #pink #tankdress etsy.com/shop/treadmilllife #nsl #nspiresl
#transformationtuesday my physique is still and will always be a #workingprogress These pictures show 4 weeks before my first show and the last show I did, the #olympia2016. We all have a starting point. If this is what you want, start and continue to work at it. 💪 #allhardwork  #iamthankful #iamblessed #ifbbpro #bodynmotionfitness #gymtime #beastmode  #womensphysique #gymaddict  #bodybuilding #hardwork #fitness #healthy #muscle #weights #dedicated  #weighttraining #girlswithmuscle #girlpower #ebonyfitness #believeinyourself #blackfitness #personaltrainermd #fit #personaltrainerdc #followme #blessed🙏
#transformationtuesday  my physique is still and will always be a #workingprogress  These pictures show 4 weeks before my first show and the last show I did, the #olympia2016 . We all have a starting point. If this is what you want, start and continue to work at it. 💪 #allhardwork  #iamthankful  #iamblessed  #ifbbpro  #bodynmotionfitness  #gymtime  #beastmode  #womensphysique  #gymaddict  #bodybuilding  #hardwork  #fitness  #healthy  #muscle  #weights  #dedicated  #weighttraining  #girlswithmuscle  #girlpower  #ebonyfitness  #believeinyourself  #blackfitness  #personaltrainermd  #fit  #personaltrainerdc  #followme  #blessed 🙏
Work all day, hair appointment at 6pm, train, cardio, start tan and pack!! Anyone wanna help me?! Lol #asfprep17 #asfprep17 #ontariophysiqueassociation #ifbbpro #jaysnation #jaysbaby
#transformationtuesday when you transform your food intake You transform your body and mind.  Eating healthy Real foods fuels your body to function at an optimal level.  Remember eating Healthy foods is important while making sure you are in taking the right amounts of foods fir your body and your wellness goals.  Take care of your body. It's the only one you will ever have.
#transformationtuesday  when you transform your food intake You transform your body and mind. Eating healthy Real foods fuels your body to function at an optimal level. Remember eating Healthy foods is important while making sure you are in taking the right amounts of foods fir your body and your wellness goals. Take care of your body. It's the only one you will ever have.
Six time Mr.Olympia💪
Six time Mr.Olympia💪
Hiring fitness women that like to do a shoot like this. It's no way Porn as you can see very article only got the fitness women kind of women. If your one wish to be hired please contact me or DM for more details. Can live anywhere just one requirement got be comfortable in your own skin. Flexible also helps! $$$$$ . . #athleticgirl #athleticfitness #body #bodybuilding #calves #fit #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitness #hardbodyphysique #ifbbpro #legs #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #npc #ifbb #modelmayhem
Hiring fitness women that like to do a shoot like this. It's no way Porn as you can see very article only got the fitness women kind of women. If your one wish to be hired please contact me or DM for more details. Can live anywhere just one requirement got be comfortable in your own skin. Flexible also helps! $$$$$ . . #athleticgirl  #athleticfitness  #body  #bodybuilding  #calves  #fit  #fitness  #fitnessgirl  #girlswithmuscle  #wbffdiva  #hardbodybabe  #hardbody_fitness  #hardbodyphysique  #ifbbpro  #legs  #muscularlegsaresexy  #musclesaresexy  #muscularlegs  #strong  #strongbody  #stronglegs  #strongissexy  #strongnotskinny  #tonelegs  #workoutmotivation  #npc  #ifbb  #modelmayhem 
☠☠☠ The mirror shows who you must trust, defend, and defeat. . Thanks to @tinang13 on this #transformation Tuesday. . . .
☠☠☠ The mirror shows who you must trust, defend, and defeat. . Thanks to @tinang13 on this #transformation  Tuesday. . . .
Chrome Supps athlete @luissanta1 looking large and in charge. Give him a follow as he is officially getting ready to dominate the IFBB 212 division this season.  Boom 💥 💪🏼😈😎
Chrome Supps athlete @luissanta1 looking large and in charge. Give him a follow as he is officially getting ready to dominate the IFBB 212 division this season. Boom 💥 💪🏼😈😎
6 pack! Work the core 🙏
6 pack! Work the core 🙏
@staceyjwagner not looking too thrilled with cardio this morning but she's keeping it fresh in her Chrome SUPPS hoodie 😜🙈😎
@staceyjwagner not looking too thrilled with cardio this morning but she's keeping it fresh in her Chrome SUPPS hoodie 😜🙈😎
Get ready ladies!!! For some of you, your first competition is right around the corner! It is critical that you stay on your plan, follow all directions, and of course GET EXCITED!!! 💪🏽💪🏽💪🏽
Get ready ladies!!! For some of you, your first competition is right around the corner! It is critical that you stay on your plan, follow all directions, and of course GET EXCITED!!! 💪🏽💪🏽💪🏽
Visit KissableCorsets.com for all your shapewear needs.  www.KissableCorsets.com #fitness #fitfam #fitmom #fitmoms #flex #womenwholift #womenwithmuscles #femalephysique #womenwithmuscle #girlswithabs #fitchicks #womenthatlift #gymbrats #glutes #legs #thighs #ifbb #ifbbpro #npc #bikini #athlete #bikinicompetitor #figure #succeed #fit #happy #healthy #motivation #inspiration 😚💪 KissableCorsets.com
@shawnapringleifbbpro and @apollo_flex85 rocking it out in the gym in their Chrome Supps gear. 😎💪🏼😈
@shawnapringleifbbpro and @apollo_flex85 rocking it out in the gym in their Chrome Supps gear. 😎💪🏼😈
Aqui nada mudou.... Descanso 😴... Logo mais treino💪🏻... . Aproveite de uma olhada no ig da @vimports suplementos 💊lá você encontrará  tudo que precisa 💪🏻. . #bomdia #bodybuilding #bodybuilder #bodybuilderlifestyle #foco #forca #fe #gym #gymmotivation #instaphoto #ifbb #ifbbbrasil #ifbbpro #lifestyle #motivacao #motivation #musculacao #muscle #nopainnogain #teambranchalustau
Transformation Tuesday 👏🏽👏🏽 Check out this Team Long Athlete Amanda @amanda_acevedo 👈🏽 [repost]・・ Left: July 4, 2016  2 months after I decided to take on bodybuilding.  Right: This mornings check ins. 10 Weeks out. There are many differences between these pictures like being relaxed in the left and posed on the right, eating around 2000-2500 cals on the left and now 1760 during my prep. May of last year I decided to take my love for fitness to a whole new level with one of my main goals being to compete in NPC Bikini a year from then. I still have 10 weeks to go but I’m damn proud of how far I’ve come. April 29th can’t come soon enough. #10WeeksOut #teamlong #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #bikinicompetitor #gym #girlswithmuscle #GetFit #Strong #Shredded #StayPositive #SixPacks #prep #mealprep #motivation  #bikini #figure #physique #classicphysique #peakweek #teamlongtransformation
Transformation Tuesday 👏🏽👏🏽 Check out this Team Long Athlete Amanda @amanda_acevedo 👈🏽 [repost]・・ Left: July 4, 2016 2 months after I decided to take on bodybuilding. Right: This mornings check ins. 10 Weeks out. There are many differences between these pictures like being relaxed in the left and posed on the right, eating around 2000-2500 cals on the left and now 1760 during my prep. May of last year I decided to take my love for fitness to a whole new level with one of my main goals being to compete in NPC Bikini a year from then. I still have 10 weeks to go but I’m damn proud of how far I’ve come. April 29th can’t come soon enough. #10WeeksOut  #teamlong  #Bodybuilding  #bodybuilder  #bootybuilder  #figure  #FitFam  #Fitness  #Workout  #WeightLoss  #WeightTraining  #ifbbpro  #bikinicompetitor  #gym  #girlswithmuscle  #GetFit  #Strong  #Shredded  #StayPositive  #SixPacks  #prep  #mealprep  #motivation  #bikini  #figure  #physique  #classicphysique  #peakweek  #teamlongtransformation 
💪🇻🇪CONSTANCIA Y FE 🇻🇪💪 Semana 12 de Mi Nueva Preparación para Mi Competencia PRO #2017 #atletas #ifbbpro #bodybuilding #men www.cesarmendible.com @cesarmendible  Mi Training @cejastrainier #venezuela #instagram #arnold #ifbb #muscler_insider #exercise #bodybuildingnation #musclesportmag  #flexonline #usa #hot #girlswithmuscles #zyzz #old_school_74 #bodybuildingmotivation  #gym #powerful #muscledevelopment #felicidad #mrolympia #fvfc #goldsgym #mdlatino #sweatgymchacao #fevefisico @schwarzenegger @arnoldbodybuilding
💪🇻🇪CONSTANCIA Y FE 🇻🇪💪 Semana 12 de Mi Nueva Preparación para Mi Competencia PRO #2017  #atletas  #ifbbpro  #bodybuilding  #men  www.cesarmendible.com @cesarmendible Mi Training @cejastrainier #venezuela  #instagram  #arnold  #ifbb  #muscler_insider  #exercise  #bodybuildingnation  #musclesportmag  #flexonline  #usa  #hot  #girlswithmuscles  #zyzz  #old_school_74  #bodybuildingmotivation  #gym  #powerful  #muscledevelopment  #felicidad  #mrolympia  #fvfc  #goldsgym  #mdlatino  #sweatgymchacao  #fevefisico  @schwarzenegger @arnoldbodybuilding
It's a great morning to be in the gym getting my shoulder swag on☀️ #franetics #franeticphysique #ifbbpro #fitness #fitspo #fitfam #doubletap #mensphysique #canadianmuscle #gains #flex #liveajackedlife #bodybuilding #strength
#Repost @gigiamurao with her magnetic Z-Case 🌥⛅️🌤 ・・・ Coffee • Containers • Clients #HappyMonday #MotivationMonday 😊💪🏽The pain you feel today is the progress you'll see tomorrow. Focus on small goals & in return, see big changes. TAG a friend who has big goals ✨💟 For custom training & personalized meal plans email me 💌: info@gigiamurao.com • • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates @gym_videos #trainerlove #fitspo #asf2017 #fitnesslifestyle
#Repost  @gigiamurao with her magnetic Z-Case 🌥⛅️🌤 ・・・ Coffee • Containers • Clients #HappyMonday  #MotivationMonday  😊💪🏽The pain you feel today is the progress you'll see tomorrow. Focus on small goals & in return, see big changes. TAG a friend who has big goals ✨💟 For custom training & personalized meal plans email me 💌: info@gigiamurao.com • • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z  #zcase  #zband  #fitfam  #fitnessmotivation  #npc  #ifbbpro  #squats  #fitnessmodel  #bodybuilding  #crossfit  #gainz  #gymselfie  #fitspo  #gymtime  #bestoftheday  #progresspic  #bodybuilding  #fitnesscompetitor  #gains  #gymmotivation  #gymselfie  #fitnessjourney  #fitfam  #swolemate  #gymvideo  #swolemates  @gym_videos #trainerlove  #fitspo  #asf2017  #fitnesslifestyle 
Really works!  Haven't even started depletion on water.  Drinking about a gallon 1/2 right now.  You can find it at #rickandannsgnc 👊🏼 #ifbbpro #bodybuilder #asf2017 #lenoregregsonifbbpro #gnc #shredded #vascular
Left hand side is my current physic, right  hand side was after my first show beach bikini ifbb WP 2015. Nearly two years and always something to improve on.  We have all come from something, all reached our personal goals.  Never let anyone tell you otherwise or bring you down. ⚘🌟 You are what you put in 💪 . . . . #ifbb #ifbbbikini #fitsagram #ifbbpro #girlswithmuscle #healthylife #fitchicks #fitspiration #fitnessbikinicompetitor #strongisnewskinny #excersise #bodyprogress #getfit #fitnessjourney #fitnessmotivation #legs #letsdothis #twentyseventeen #glutes #shoulders #transformationtuesday
Left hand side is my current physic, right hand side was after my first show beach bikini ifbb WP 2015. Nearly two years and always something to improve on. We have all come from something, all reached our personal goals. Never let anyone tell you otherwise or bring you down. ⚘🌟 You are what you put in 💪 . . . . #ifbb  #ifbbbikini  #fitsagram  #ifbbpro  #girlswithmuscle  #healthylife  #fitchicks  #fitspiration  #fitnessbikinicompetitor  #strongisnewskinny  #excersise  #bodyprogress  #getfit  #fitnessjourney  #fitnessmotivation  #legs  #letsdothis  #twentyseventeen  #glutes  #shoulders  #transformationtuesday