#holistichealth medias

Photos

Homemade protein balls made with the chocolate spiru-tein powder I picked up today.....I dusted with cacao rather than coconut as I have to be careful how much coconut I have......I also like the slight bitterness of the cacao with the sweetness of the dates πŸ‘πŸ»
Homemade protein balls made with the chocolate spiru-tein powder I picked up today.....I dusted with cacao rather than coconut as I have to be careful how much coconut I have......I also like the slight bitterness of the cacao with the sweetness of the dates πŸ‘πŸ»
Grab yourself some of our Lotion bars- Use Coupon code LOVE20 to receive 20% off your order!  Remember to pamper yourself today! Owlyouneedisscrub.myshopify.com  #healthylifestyle #holistichealth #greenbeauty #naturalhealing #naturalbeauty #diy #nontoxicbeauty #organicmom #handmadebeauty #naturalliving #vegan #lovewhatyoudo #homecare #healing #unique #postitivevibes #zen #healthyhabits #beautythroughwellness
These things cost me a small fortune but lord knows I wasn't blessed with the best vision and glasses were a MUST after not having any the past few years.  Happy to finally be seeing clear again without the hassle/stress of contacts πŸ€“πŸ’• #coolkidsclub #smartypants #newyearnewlook . . . . . . . . . . . . #motherhood #minimalist #travels #weightloss #goals #adventures #holistichealth #yoga #flow #nutrition #consciousliving #simplelife #livebetter #eatbetter #health #happiness #buildmuscle #naturalparenting #postpartum #selflove #radiatelove #food #coffee #2017
These things cost me a small fortune but lord knows I wasn't blessed with the best vision and glasses were a MUST after not having any the past few years. Happy to finally be seeing clear again without the hassle/stress of contacts πŸ€“πŸ’• #coolkidsclub  #smartypants  #newyearnewlook  . . . . . . . . . . . . #motherhood  #minimalist  #travels  #weightloss  #goals  #adventures  #holistichealth  #yoga  #flow  #nutrition  #consciousliving  #simplelife  #livebetter  #eatbetter  #health  #happiness  #buildmuscle  #naturalparenting  #postpartum  #selflove  #radiatelove  #food  #coffee  #2017 
Do you sing in the shower? Studies show singing in the shower can make you happier and even relaxed.  Brush up on your showtunes or favorite hits and belt away! #fitness #wellness #stressfree #holistichealth
Do you sing in the shower? Studies show singing in the shower can make you happier and even relaxed. Brush up on your showtunes or favorite hits and belt away! #fitness  #wellness  #stressfree  #holistichealth 
Big news! In addition to offering services at Lead Integrated Health Therapies in Saskatoon; I will be starting at Inside-Out Therapies in Warman! Tuesday & Thursday evenings & one Saturday a month. I'll keep you posted for dates! πŸ˜‰β€πŸ’Ž . . . . . . . #warman #martensville #yxe #saskatoon #reflexologytherapist #reflexology #wellness #holistichealth #reiki #crystalhealing #crystaltherapy #warmansk  #lovemyjob
Be sure to grab yourself some of our Tea tree & Frankincense face cream! Use Coupon code LOVE20 to receive 20% off your order!  Remember to pamper yourself today! Owlyouneedisscrub.myshopify.com #healthylifestyle #holistichealth #greenbeauty #naturalhealing #naturalbeauty #diy #nontoxicbeauty #organicmom #handmadebeauty #naturalliving #vegan #lovewhatyoudo #homecare #healing #unique #postitivevibes #zen #healthyhabits #beautythroughwellness
Love this!! Did you know cultivating an attitude of gratitude is linked with... βœ”greater physical health βœ”better psychological health βœ”reduced aggression and increased empathy βœ”better sleep βœ”higher self esteem  My challenge to YOU is to begin a gratitude journal! Write down 3 things you are grateful for and why each day and watch your life get better. #attitudeofgratitude
Love this!! Did you know cultivating an attitude of gratitude is linked with... βœ”greater physical health βœ”better psychological health βœ”reduced aggression and increased empathy βœ”better sleep βœ”higher self esteem My challenge to YOU is to begin a gratitude journal! Write down 3 things you are grateful for and why each day and watch your life get better. #attitudeofgratitude 
Feeling generous and excited today πŸ˜ŠπŸ’šπŸ™ Contact me for your FREE energy healing session JadeBlossomYoga@gmail.com * * * #ayurveda #lifeknowledge #holistichealth #holistichealing #healthandhappiness #balance #nutrition #yoga #asana #breath #spiritguide #healer #intuitiveguide #yogateacher #guru #awakened #enlightenment #meditation #relaxation #onlineyoga #yogacommunity #spreadlove #healtheworld #peace #love #om #shanti #namaste
Feeling generous and excited today πŸ˜ŠπŸ’šπŸ™ Contact me for your FREE energy healing session JadeBlossomYoga@gmail.com * * * #ayurveda  #lifeknowledge  #holistichealth  #holistichealing  #healthandhappiness  #balance  #nutrition  #yoga  #asana  #breath  #spiritguide  #healer  #intuitiveguide  #yogateacher  #guru  #awakened  #enlightenment  #meditation  #relaxation  #onlineyoga  #yogacommunity  #spreadlove  #healtheworld  #peace  #love  #om  #shanti  #namaste 
This is hands down the best piece of advice I can give any newly diagnosed patient. #Juicing extracts massive amounts of #nutrients from produce, without you having to eat several pounds of it a day. When you chew food, you're essentially juicing it in your mouth by breaking it down into liquid form and breaking open the cell walls so that the nutrients can be absorbed by your body. The particles that can't be broken down by your teeth pass through. So the better you chew your food before you swallow, the more nutrients you're able to absorb. Juicing releases 90% of the nutrients in food, which is about 3x better than what you can do with your teeth.
This is hands down the best piece of advice I can give any newly diagnosed patient. #Juicing  extracts massive amounts of #nutrients  from produce, without you having to eat several pounds of it a day. When you chew food, you're essentially juicing it in your mouth by breaking it down into liquid form and breaking open the cell walls so that the nutrients can be absorbed by your body. The particles that can't be broken down by your teeth pass through. So the better you chew your food before you swallow, the more nutrients you're able to absorb. Juicing releases 90% of the nutrients in food, which is about 3x better than what you can do with your teeth.
For those who aren't familiar with this oddly shaped device, let me enlighten you. This is a tongue scraper and I'm gonna give you some awesome reasons why you should own one. Tongue scraping is an ancient Ayurvedic practice that removes bacteria, food debris, fungi and dead cells from your tongue. There are so many other good reasons to use one everyday and the best part is, by removing all that gunk your tongue pores will open up and enhance your taste buds. I know, awesome! The one I use is copper but you can get them in other forms. Anyways that was just a tip I thought I would share with you. You can find them at most natural food stores or on amazon.ca. You're welcome!
For those who aren't familiar with this oddly shaped device, let me enlighten you. This is a tongue scraper and I'm gonna give you some awesome reasons why you should own one. Tongue scraping is an ancient Ayurvedic practice that removes bacteria, food debris, fungi and dead cells from your tongue. There are so many other good reasons to use one everyday and the best part is, by removing all that gunk your tongue pores will open up and enhance your taste buds. I know, awesome! The one I use is copper but you can get them in other forms. Anyways that was just a tip I thought I would share with you. You can find them at most natural food stores or on amazon.ca. You're welcome!
How gross is this Wellington weather! What isn't so gross is my new hair and this number on the scales! Down about 3kg since 04/01 from 84.9 to 81.8. Yay for #LCHF!
How gross is this Wellington weather! What isn't so gross is my new hair and this number on the scales! Down about 3kg since 04/01 from 84.9 to 81.8. Yay for #LCHF !
#PSA If you hate your job, the people you work with probably hate you too.  If you find yourself being the only one who's right, you're probably wrong.  If your work is results driven and you work with people and you've tried everything, but results aren't consistently produced… it's time for a gut check. It's probably you.  Being miserable doesn't allow you to put your best first. Staying in a job you hate to "get by" on paying the bills is not creating the atmosphere needed to thrive. πŸ€”So what do you do?  Pause. Breathe. Reassess. Take INSPIRED action. (Note: Inspired and reckless are totally different things.) Find what you love & do it. Learn more about it & keep doing it. Do it better than you've been shown how to do it.  When you keep doing things with passion, people notice. They gravitate towards THAT because it's genuine, unforced, unscripted & unique... The energy you put out (positive or negative) effects everything & everyone you come in contact with, so why not make it GREAT?? Check yourself. Be intentional. Uplift others. Happy Hump Day πŸ™ŒπŸΎπŸ’₯πŸ’– #BalanceIsKey #LiveOutLoud  #BeIntentional #FaithNotFear  For inquiries & program information: πŸ“©AboneeParker@HealthBizLife.com  #HealthBizLife #NutrishopHendersonville  #212AlwaysImproving --- #IntentionalLiving #HolisticHealth #FigureAthlete #FlexibleDieting #BlackFitness #ChristianAthlete #LadyBoss #FitnessModel #Entrepreneur #HealthCoach  #EbonyFitness #LawOfAttraction  #MindOverMatter #Bodybuilding #Motivation #Fitspo  #MuscularDevelopment #Fitness  #NeverSettle #GirlsWhoLift  #Inspiration  #FitnessJourney
#PSA  If you hate your job, the people you work with probably hate you too. If you find yourself being the only one who's right, you're probably wrong. If your work is results driven and you work with people and you've tried everything, but results aren't consistently produced… it's time for a gut check. It's probably you. Being miserable doesn't allow you to put your best first. Staying in a job you hate to "get by" on paying the bills is not creating the atmosphere needed to thrive. πŸ€”So what do you do? Pause. Breathe. Reassess. Take INSPIRED action. (Note: Inspired and reckless are totally different things.) Find what you love & do it. Learn more about it & keep doing it. Do it better than you've been shown how to do it. When you keep doing things with passion, people notice. They gravitate towards THAT because it's genuine, unforced, unscripted & unique... The energy you put out (positive or negative) effects everything & everyone you come in contact with, so why not make it GREAT?? Check yourself. Be intentional. Uplift others. Happy Hump Day πŸ™ŒπŸΎπŸ’₯πŸ’– #BalanceIsKey  #LiveOutLoud  #BeIntentional  #FaithNotFear  For inquiries & program information: πŸ“©AboneeParker@HealthBizLife.com #HealthBizLife  #NutrishopHendersonville  #212AlwaysImproving  --- #IntentionalLiving  #HolisticHealth  #FigureAthlete  #FlexibleDieting  #BlackFitness  #ChristianAthlete  #LadyBoss  #FitnessModel  #Entrepreneur  #HealthCoach  #EbonyFitness  #LawOfAttraction  #MindOverMatter  #Bodybuilding  #Motivation  #Fitspo  #MuscularDevelopment  #Fitness  #NeverSettle  #GirlsWhoLift  #Inspiration  #FitnessJourney 
@thepaleopractitioner_ ・・・ ✨🍍🍍This would be the replacement for any cough medicine that you can give your child for example. This will actually take care of the cough and what's causing it. Not just suppress the symptoms!! Bromelain is one of the best natural anti-inflammatories that natural gave us!🍍🍍🍍🍍🍍✨ . . . .  #health #fitness #fit #Paleo #paleo #sick #organic #vegan #workout #bodybuilding #cardio #gym #holistichealth #food #foodie #fruit #healthy #instahealth #healthychoices #natural #cancer #motivation #nutrition #determination #lifestyle #diet #getfit #cleaneating
@thepaleopractitioner_ ・・・ ✨🍍🍍This would be the replacement for any cough medicine that you can give your child for example. This will actually take care of the cough and what's causing it. Not just suppress the symptoms!! Bromelain is one of the best natural anti-inflammatories that natural gave us!🍍🍍🍍🍍🍍✨ . . . . #health  #fitness  #fit  #Paleo  #paleo  #sick  #organic  #vegan  #workout  #bodybuilding  #cardio  #gym  #holistichealth  #food  #foodie  #fruit  #healthy  #instahealth  #healthychoices  #natural  #cancer  #motivation  #nutrition  #determination  #lifestyle  #diet  #getfit  #cleaneating 
By offering custom formulas, we are able to cover your specific issue in a more personalized way. Tea has had a traumatic couple years full of several botched surgeries leaving her disabled and in a lot of pain and discomfort. By creating a custom blend for detox and pain relief, the wide range of benefits from the oils also help with scars and even constipation. All of your systems are affected by the use of essential oils topically. We even have a formula for heroin withdrawal. Please don't hesitate to contact us for a custom formula for your specific issue. @Regrann from @teabunny -  SecretlyObvious.com I just have to say Thank You for healing me from the earth and from the inside out.  This formula saved my life. I'll share a video of me before after 25 likes. Be warned...it isn't pretty but these oils and shea butter are 😍 This blend rid my pain and virus from the mesh. Yo...you've tried the rest...what ya waiting for? To get sick again. πŸ€’πŸ€§πŸ˜·πŸ€’πŸ€• #secretlyobvious #oils #sheabutter #holistichealth #healing #selfhelp #nodoctorcouldfixthis #thankful #postop #6laproscopicsurgeries #meshinfection #essentialoils #customskincare #naturalremedy #chronicillness #painrelief #detox #withdrawals #recovery #tranformation #scars  #transformationtuesday #kemet #healer #holistic #
By offering custom formulas, we are able to cover your specific issue in a more personalized way. Tea has had a traumatic couple years full of several botched surgeries leaving her disabled and in a lot of pain and discomfort. By creating a custom blend for detox and pain relief, the wide range of benefits from the oils also help with scars and even constipation. All of your systems are affected by the use of essential oils topically. We even have a formula for heroin withdrawal. Please don't hesitate to contact us for a custom formula for your specific issue. @Regrann from @teabunny - SecretlyObvious.com I just have to say Thank You for healing me from the earth and from the inside out. This formula saved my life. I'll share a video of me before after 25 likes. Be warned...it isn't pretty but these oils and shea butter are 😍 This blend rid my pain and virus from the mesh. Yo...you've tried the rest...what ya waiting for? To get sick again. πŸ€’πŸ€§πŸ˜·πŸ€’πŸ€• #secretlyobvious  #oils  #sheabutter  #holistichealth  #healing  #selfhelp  #nodoctorcouldfixthis  #thankful  #postop  #6laproscopicsurgeries  #meshinfection  #essentialoils  #customskincare  #naturalremedy  #chronicillness  #painrelief  #detox  #withdrawals  #recovery  #tranformation  #scars  #transformationtuesday  #kemet  #healer  #holistic  #
"My hair is imperfect in all it's glory." β€” @naturallytemi ✨
"My hair is imperfect in all it's glory." β€” @naturallytemi ✨
Join Joanna Benevides this Saturday for a special workshop that uncovers the basics of essential oils. Learn how to use them in countless areas of your life including for better sleep, immune system boost, healthy cooking and mood support. This event is 2-3:30pm. Link to register in profile. @jojobeno #northendyoga #feedyoursoul #essentialoils #holistichealth #holisticlifestyle #healthyliving #bostonworkshop #bostonwellness
Caught on camera checkin out the fishies at the Austin aquarium! (not recommended btw, super lame sauce.) and don't mind our hair, we don't tolerate this weather well. πŸŽ€ Like mother like daughter 😬 #happylife #fish #aquarium #atx #adventureday #adventure #explore #austin #texas #messyhair #blondies #likemotherlikedaughter #mommyandbaby #love #family #happiness #momlife #toddlerlife #happydays #rainydays #goodvibes #healthymom #fitmom #holistichealth #wellness
Caught on camera checkin out the fishies at the Austin aquarium! (not recommended btw, super lame sauce.) and don't mind our hair, we don't tolerate this weather well. πŸŽ€ Like mother like daughter 😬 #happylife  #fish  #aquarium  #atx  #adventureday  #adventure  #explore  #austin  #texas  #messyhair  #blondies  #likemotherlikedaughter  #mommyandbaby  #love  #family  #happiness  #momlife  #toddlerlife  #happydays  #rainydays  #goodvibes  #healthymom  #fitmom  #holistichealth  #wellness 
Friendly reminder #BVSGA πŸ€” #maketheconnectionπŸ’‘
Since these days hump days are also my Friday's I'm celebrating πŸŽ‰Super hype to announce that I have opened up the Niktrition calendar for complimentary 30 minute breakthrough calls! The beginning of this year I carved out time for the first two weeks to sit down and speak with you all 1-on-1, those sessions were overbooked, were def longer than 15 minutes (what I was originally offering) and from the looks of it got you on the right track. In wanting to continue to move in that nature I decided to continue to offer value, see what's holding you back, what's weighing you down and assess what I can do to help. If you are interested click the link in bio! Feel free to DM me with any questions, comments, or concerns.
Since these days hump days are also my Friday's I'm celebrating πŸŽ‰Super hype to announce that I have opened up the Niktrition calendar for complimentary 30 minute breakthrough calls! The beginning of this year I carved out time for the first two weeks to sit down and speak with you all 1-on-1, those sessions were overbooked, were def longer than 15 minutes (what I was originally offering) and from the looks of it got you on the right track. In wanting to continue to move in that nature I decided to continue to offer value, see what's holding you back, what's weighing you down and assess what I can do to help. If you are interested click the link in bio! Feel free to DM me with any questions, comments, or concerns.
To the one that has been there the whole time...danced with us in many days...two stepped with me on many nights...& cut up the entire ride...fussed and cussed...or raised his glass happily high...yet quoted scripture and blessed a heart or two on the flip side...to the one who has a special place in his heart for the elderly and youth...never leaving out an opportunity to speak his mind and deliver his truth...to my dad at a 8 to 13 mile a day running 62...Wishing a Happy Birthday (against your will) to youuuuuuuu! #daddy #fathers #commitment #health #holistichealth #adventure #Determination #realtalk #alwaysthere #laughter #dancing #nomoreroadtrips #Loved  #NeverthelessNaomi
To the one that has been there the whole time...danced with us in many days...two stepped with me on many nights...& cut up the entire ride...fussed and cussed...or raised his glass happily high...yet quoted scripture and blessed a heart or two on the flip side...to the one who has a special place in his heart for the elderly and youth...never leaving out an opportunity to speak his mind and deliver his truth...to my dad at a 8 to 13 mile a day running 62...Wishing a Happy Birthday (against your will) to youuuuuuuu! #daddy  #fathers  #commitment  #health  #holistichealth  #adventure  #Determination  #realtalk  #alwaysthere  #laughter  #dancing  #nomoreroadtrips  #Loved  #NeverthelessNaomi 
My name is Melani. I love my work as a holistic esthetician at @treatmentbylanshin because I love to help people transform into their natural selves. Your skin is a vessel that shows how you're feeling deep down, and helping clients heal is my goal.  Transformation takes time and energy from me and YOU. That's why natural skincare is very important. It helps elevate your higher power and vibrations through the nature elements of plants and botanicals.  For healthy skin I think it's very important to create good habits through a solid home ritual that you do for your skin. I'll show you how.  Looking forward to assisting you reach your best skin with much love and light! ❀️ Melani @melbobe #TeamLanshin
My name is Melani. I love my work as a holistic esthetician at @treatmentbylanshin because I love to help people transform into their natural selves. Your skin is a vessel that shows how you're feeling deep down, and helping clients heal is my goal. Transformation takes time and energy from me and YOU. That's why natural skincare is very important. It helps elevate your higher power and vibrations through the nature elements of plants and botanicals. For healthy skin I think it's very important to create good habits through a solid home ritual that you do for your skin. I'll show you how. Looking forward to assisting you reach your best skin with much love and light! ❀️ Melani @melbobe #TeamLanshin 
Are you feeling that summer time sadness? Winter blues? If you've been feeling depressed and/or lacking energy and motivation chances are you need some of that sunshine vitamin in your life, vitamin D! Depression is a symptom/side effect of something going on inside our bodies, just like when someone has a food allergy and has a reaction when that food is consumed,  our body has many ways of warning us that something is wrong we just need to decode the message so to speak! It's hard to imagine getting vitamins from the sun, but it's true! When people say they have the winter blues what they're really saying is they're lacking vitamin D, they just might not even know it. Since there's less sunlight in the winter it's easy to see how we could be lacking vitamin D, so before the label yourself depressed got out and get yourself some liquid sunshine 🌞 I highly recommend the liquid form of vitamin D, since it's easy for the body to absorb and the dosages are more accurate each time taking it (pill form has different dosages per pill on average) A good starting point is 4000 IU a day (2000 in the AM and again in the PM) you may need to increase. If you're still not sure if you are getting enough you can always get your blood level checked. And just remember, summer time is slowly, but surely on its way! Have a beautiful day! πŸŒžβœŒπŸ˜™ #health #healthyliving #healthychoices #vitamins #liquidsunshine #okanagan #winterblues #summertimesadness #bliss #gethappy #vitamins #nutrition  #holistichealth #holistichealing #xo #mind #body #soul
Are you feeling that summer time sadness? Winter blues? If you've been feeling depressed and/or lacking energy and motivation chances are you need some of that sunshine vitamin in your life, vitamin D! Depression is a symptom/side effect of something going on inside our bodies, just like when someone has a food allergy and has a reaction when that food is consumed, our body has many ways of warning us that something is wrong we just need to decode the message so to speak! It's hard to imagine getting vitamins from the sun, but it's true! When people say they have the winter blues what they're really saying is they're lacking vitamin D, they just might not even know it. Since there's less sunlight in the winter it's easy to see how we could be lacking vitamin D, so before the label yourself depressed got out and get yourself some liquid sunshine 🌞 I highly recommend the liquid form of vitamin D, since it's easy for the body to absorb and the dosages are more accurate each time taking it (pill form has different dosages per pill on average) A good starting point is 4000 IU a day (2000 in the AM and again in the PM) you may need to increase. If you're still not sure if you are getting enough you can always get your blood level checked. And just remember, summer time is slowly, but surely on its way! Have a beautiful day! πŸŒžβœŒπŸ˜™ #health  #healthyliving  #healthychoices  #vitamins  #liquidsunshine  #okanagan  #winterblues  #summertimesadness  #bliss  #gethappy  #vitamins  #nutrition  #holistichealth  #holistichealing  #xo  #mind  #body  #soul 
Just after I quit my job as a University psychologist, I flew to Paris to launch my international coaching business. I was that once exhilarated and a little terrified. But I knew for sure that my heart's desire was to travel internationally for work.  Many of the women who work with me privately have what I call the wanderlust factor... which is the drive to go new places, explore the world, and try new things. This factor is woven into their personalities.  However, there's another factor of personality, conscientiousness or work ethic, that overrides some women's inclination to explore, trailblazer, and discover. So they find themselves nearly overwhelmed by obligation, responsibility, and duty.  Until they uncover the truth about who they are, and remember that they were designed to travel, too. And together we work to put duty and responsibility in their proper places, and restore their desire for adventure. #womenentrepreneurs #womenphysicians #womenengineers #womenwhowork #bossbabe #womeninbusiness #functionalmedicine #fitdoc #healthydoc #holistichealth
Just after I quit my job as a University psychologist, I flew to Paris to launch my international coaching business. I was that once exhilarated and a little terrified. But I knew for sure that my heart's desire was to travel internationally for work. Many of the women who work with me privately have what I call the wanderlust factor... which is the drive to go new places, explore the world, and try new things. This factor is woven into their personalities. However, there's another factor of personality, conscientiousness or work ethic, that overrides some women's inclination to explore, trailblazer, and discover. So they find themselves nearly overwhelmed by obligation, responsibility, and duty. Until they uncover the truth about who they are, and remember that they were designed to travel, too. And together we work to put duty and responsibility in their proper places, and restore their desire for adventure. #womenentrepreneurs  #womenphysicians  #womenengineers  #womenwhowork  #bossbabe  #womeninbusiness  #functionalmedicine  #fitdoc  #healthydoc  #holistichealth 
✨I am so grateful for all experiences life has given me! They all give me the opportunity to find contentment, compassion for myself and others, the commitment to truth and speaking my truth, all while having the opportunity to study myself and my reactions through out each experience.  This is what the practice of yoga has taught me. It has given me guidelines from which to live my life and from which to grow and expand. This is why I am so passionate about the practice of yoga.  I first came to the practice of yoga in 2010. I was unhappy, I was struggling with finding my self worth and I was in an unhappy relationship where I was not valued. In 2011 I became deeply committed to my practice and my own transformation. I studied the principles of yoga and I got on my mat everyday sometimes twice a day.  I had finally found the thing my soul had been craving for so long. This practice gave me new lenses to see myself and the world through. My self doubt slowly melted away, my body image steadily improved month by month, my negative self talk began to dissipate, and my relationships changed. The people in my life who did not see my value were no longer apart of my life. I was meeting new people who enriched my life in ways I didn't think were possible.  All because of the practice of yoga and my commitment to being the best student I could be. Because of the amazing transformation I had It is my wish to be able to share this incredible gift with others. It is also why I am deeply saddened by yoga in the west being only about asana and leaving out all the other beautiful gifts yoga has to offer!  So if you are reading this and want to take your practice deeper or you want to start a practice or you are ready to do the work to change your life. Yoga can help you, all of you! It is an ancient practice that was designed to transform! ✨  #yoga #yogapractice #8limbsofyoga #yogagirl #yogastudio #yogaphilosophy #yogalifestyle #morethanasana #meditate #innerpeace #bodylove #selflove #transformationtuesday #possibility #unite #jointhemovement #yogainstructor #yogainspiration #yogalife #holistichealth #mindbodysoul #unconditionallove #earthyoga #yogi #yogini
✨I am so grateful for all experiences life has given me! They all give me the opportunity to find contentment, compassion for myself and others, the commitment to truth and speaking my truth, all while having the opportunity to study myself and my reactions through out each experience. This is what the practice of yoga has taught me. It has given me guidelines from which to live my life and from which to grow and expand. This is why I am so passionate about the practice of yoga. I first came to the practice of yoga in 2010. I was unhappy, I was struggling with finding my self worth and I was in an unhappy relationship where I was not valued. In 2011 I became deeply committed to my practice and my own transformation. I studied the principles of yoga and I got on my mat everyday sometimes twice a day. I had finally found the thing my soul had been craving for so long. This practice gave me new lenses to see myself and the world through. My self doubt slowly melted away, my body image steadily improved month by month, my negative self talk began to dissipate, and my relationships changed. The people in my life who did not see my value were no longer apart of my life. I was meeting new people who enriched my life in ways I didn't think were possible. All because of the practice of yoga and my commitment to being the best student I could be. Because of the amazing transformation I had It is my wish to be able to share this incredible gift with others. It is also why I am deeply saddened by yoga in the west being only about asana and leaving out all the other beautiful gifts yoga has to offer! So if you are reading this and want to take your practice deeper or you want to start a practice or you are ready to do the work to change your life. Yoga can help you, all of you! It is an ancient practice that was designed to transform! ✨ #yoga  #yogapractice  #8limbsofyoga  #yogagirl  #yogastudio  #yogaphilosophy  #yogalifestyle  #morethanasana  #meditate  #innerpeace  #bodylove  #selflove  #transformationtuesday  #possibility  #unite  #jointhemovement  #yogainstructor  #yogainspiration  #yogalife  #holistichealth  #mindbodysoul  #unconditionallove  #earthyoga  #yogi  #yogini 
Lunch:Grass Fed Beef & Chipotle Roasted Sweet Potato Salad🌿 - Salads like these are the easiest way to keep it clean and manipulate macros just by making simple ingredient switchesπŸ”„ - This one has romaine, beef, sweet potatoes, grape tomatoes, cilantro, pico, ++lime juice. 12f/49c/28p Higher carb and leaner since it's also my pre workout mealπŸ‹πŸ»β€β™€οΈ - Fit your macro needs by using leaner or fattier meats, oil based dressings or sticking to salsa/citrus juices, less or more starchy carbs, etc. - You do you girlπŸ’ƒπŸ»
Lunch:Grass Fed Beef & Chipotle Roasted Sweet Potato Salad🌿 - Salads like these are the easiest way to keep it clean and manipulate macros just by making simple ingredient switchesπŸ”„ - This one has romaine, beef, sweet potatoes, grape tomatoes, cilantro, pico, ++lime juice. 12f/49c/28p Higher carb and leaner since it's also my pre workout mealπŸ‹πŸ»β€β™€οΈ - Fit your macro needs by using leaner or fattier meats, oil based dressings or sticking to salsa/citrus juices, less or more starchy carbs, etc. - You do you girlπŸ’ƒπŸ»
Oils, crystals, and makeup πŸ˜πŸ’• these 3 have become some of my favorite things lately. There's an oil for everything, crystals make my heart swoon and help amplify different thoughts and emotions, and having the best in pro makeup is the cherry on top to boost my mood and add a little umph to my everyday mommy look πŸ˜‚
Oils, crystals, and makeup πŸ˜πŸ’• these 3 have become some of my favorite things lately. There's an oil for everything, crystals make my heart swoon and help amplify different thoughts and emotions, and having the best in pro makeup is the cherry on top to boost my mood and add a little umph to my everyday mommy look πŸ˜‚
When the first ingredient in your Kimchi is Love ❀️ #probiotics #fermentedvegetables #fermented #cabbage #micromamas #love #guthealth #holistichealth #kimchi #spicykimchi
πŸƒπŸΌβ€β™€οΈπŸ²πŸ‘†πŸ»What fast food dreams are made of !! (Seriously you can do this blindfolded) The result? A veg packed soup with 20g of protein & endless gut health benefits in about 5 min time. ☝🏼steam all your fave veggies ✌🏼add bone broth (@epicbar chicken flavour) & heat it all up. Step 3 (optional) top with avocado, fresh herbs, or add in some super food spices like turmeric, garlic, or grated ginger to boost immunityπŸ‘πŸΌ
πŸƒπŸΌβ€β™€οΈπŸ²πŸ‘†πŸ»What fast food dreams are made of !! (Seriously you can do this blindfolded) The result? A veg packed soup with 20g of protein & endless gut health benefits in about 5 min time. ☝🏼steam all your fave veggies ✌🏼add bone broth (@epicbar chicken flavour) & heat it all up. Step 3 (optional) top with avocado, fresh herbs, or add in some super food spices like turmeric, garlic, or grated ginger to boost immunityπŸ‘πŸΌ
So true! ✨
So true! ✨
mantra: lean wit it, rock wit it  sometimes early morning appointments unexpectedly turn into six hour treatment days and you just gotta roll with it.  #icandohardthings #lymedontkillmyvibe
mantra: lean wit it, rock wit it sometimes early morning appointments unexpectedly turn into six hour treatment days and you just gotta roll with it. #icandohardthings  #lymedontkillmyvibe 
✨self study is also one of the niyamas which is one of the 8 limbs of yoga! ✨ When we develop self awareness our ability to change and transform sky rockets! We are able to look at things from a non-reactive place and see things truly as they are! This is just one of the many gifts 🎁 of the incredible practice of yoga!βœ¨πŸ™πŸΌβœ¨ #yoga #morethanasana #personalgrowth #selfdiscovery #selfawareness #innerpeace #yogainspiration #yogateacher #yogadaily #yogaeverydamnday #yogi #quote #truth #wisdom #yogaphilosophy #niyama #yogalifestyle #yogawisdom #dailyinspiration #yogagirl #yogaforall #yogaschool #selfstudy #growth #transformation #mindbodysoul #wellness #enlightenment #holistichealth
✨self study is also one of the niyamas which is one of the 8 limbs of yoga! ✨ When we develop self awareness our ability to change and transform sky rockets! We are able to look at things from a non-reactive place and see things truly as they are! This is just one of the many gifts 🎁 of the incredible practice of yoga!βœ¨πŸ™πŸΌβœ¨ #yoga  #morethanasana  #personalgrowth  #selfdiscovery  #selfawareness  #innerpeace  #yogainspiration  #yogateacher  #yogadaily  #yogaeverydamnday  #yogi  #quote  #truth  #wisdom  #yogaphilosophy  #niyama  #yogalifestyle  #yogawisdom  #dailyinspiration  #yogagirl  #yogaforall  #yogaschool  #selfstudy  #growth  #transformation  #mindbodysoul  #wellness  #enlightenment  #holistichealth 
🌿21 Day Detox. Day 7🌿 Join me!  Focus:πŸ‰Alkaline food πŸ‰Correct food combining  Avoid: πŸͺProcessed food πŸͺLate night eating  #21daydetox #21daychallenge #day7 #week2 #detox #cleanse #spiritmindbody #holistichealth #africanholistichealth #fruits #veggies  #plantbased #wholefood #alkaline #organic #natural #foodismedicine #vegan #afrovegan #blackhealth #smoothies #salads #greenjuices #meditation #affirmation #yoga #healthblogger #holistichealthcoach #barefruitsoul
🌿21 Day Detox. Day 7🌿 Join me! Focus:πŸ‰Alkaline food πŸ‰Correct food combining Avoid: πŸͺProcessed food πŸͺLate night eating #21daydetox  #21daychallenge  #day7  #week2  #detox  #cleanse  #spiritmindbody  #holistichealth  #africanholistichealth  #fruits  #veggies  #plantbased  #wholefood  #alkaline  #organic  #natural  #foodismedicine  #vegan  #afrovegan  #blackhealth  #smoothies  #salads  #greenjuices  #meditation  #affirmation  #yoga  #healthblogger  #holistichealthcoach  #barefruitsoul 
Please may one or all of these help 🀧 #herbalremedies #naturalremedies #holistichealth
Time to go get more fruits and vegetables for my juicing. #juicing #nutrition #rambo #fruits #vegetables #foodie #lifestyle #nutritionist #wellness #holistichealth #juice #natiralhealth #eatclean #eatraw  #medicine
Breakfast with lots of colors πŸ˜»πŸƒ colorful food = more nutrients! Sometimes I forget I was once someone who ate McDonald's for every meal of the day! 😳I increased my lifespan by changing my diet! πŸ™πŸ½ you are what you eat! What did you have for breakfast today?
Breakfast with lots of colors πŸ˜»πŸƒ colorful food = more nutrients! Sometimes I forget I was once someone who ate McDonald's for every meal of the day! 😳I increased my lifespan by changing my diet! πŸ™πŸ½ you are what you eat! What did you have for breakfast today?
***Turmeric Tea w/ Cinnamon and Ginger*** I'm so excited to share this recipe with everyone! It's taken me a few months to get it just right, but I think I've nailed it with this healthy delish tea! Go check out the link in my bio to get the recipe for this wonderful drink and to find out more on app the health benifits this drink has to offer!  And make sure to give it a try and tag me so I can see how everyone's turned out! Stay healthy and happy you beautiful souls! πŸ˜™πŸ˜™πŸ˜™ #health #holistic #holistichealth #foodmedicine #foodmatters #turmeric  #healthychoices #nutrition #inspiration #tea #delish #trysomethingnew #blogpost #healthbenifits #nourish
***Turmeric Tea w/ Cinnamon and Ginger*** I'm so excited to share this recipe with everyone! It's taken me a few months to get it just right, but I think I've nailed it with this healthy delish tea! Go check out the link in my bio to get the recipe for this wonderful drink and to find out more on app the health benifits this drink has to offer! And make sure to give it a try and tag me so I can see how everyone's turned out! Stay healthy and happy you beautiful souls! πŸ˜™πŸ˜™πŸ˜™ #health  #holistic  #holistichealth  #foodmedicine  #foodmatters  #turmeric  #healthychoices  #nutrition  #inspiration  #tea  #delish  #trysomethingnew  #blogpost  #healthbenifits  #nourish 
K? K.
K? K.
Just made this up this morning! Having a newborn and dealing with diaper blow-outs, I'm doing lots of laundry. This works great to get messy stains out without a ton of extra effort.  In a 2oz glass bottle: Fill halfway with distilled water  Add 5 drops Lemon essential oil  Fill the rest of the way with OnGuard laundry detergent.  Shake well before each use. Spray on stain and scrub in. Let dry and then wash!
Just made this up this morning! Having a newborn and dealing with diaper blow-outs, I'm doing lots of laundry. This works great to get messy stains out without a ton of extra effort. In a 2oz glass bottle: Fill halfway with distilled water Add 5 drops Lemon essential oil Fill the rest of the way with OnGuard laundry detergent. Shake well before each use. Spray on stain and scrub in. Let dry and then wash!
THESE ARE TOTALLY NORMAL THOUGHTS EVERYONE HAS. Commit to the action. Actions come first, feelings come later, habits are formed, progress happens - and RESULTS come AFTER consistently and repeatedly doing the action... #itsallabouthabits #habits #persistence #healthcoach #wellness #weightloss #fitnessmotivation #motivation #nutrition #nutrtioncoach #holistichealth #wednesdaywisdom
Being fit isn't just about your reflection in the mirror and a # on the scale. It involves how you FEEL and MOVE, as well as how your health AFFECTS the people in your life, including children, family and friends. If you focus on those elements, rather than appearance and a scale, you will begin to see a beautiful transformation at a whole new level. . . #mindbodysoul #holistichealth #healthyheart #transformation #activelifestyle
Being fit isn't just about your reflection in the mirror and a # on the scale. It involves how you FEEL and MOVE, as well as how your health AFFECTS the people in your life, including children, family and friends. If you focus on those elements, rather than appearance and a scale, you will begin to see a beautiful transformation at a whole new level. . . #mindbodysoul  #holistichealth  #healthyheart  #transformation  #activelifestyle 
Classes started back up at @achsedu 2 days ago and I promised myself to stay focused and not give up. No matter how much information and words I don't know get thrown at me! πŸ€—πŸ•΅πŸ»πŸ΅ . . . . . #achs #aromatherapy #aromatherapist #lifeofanactor #teas #herbaltea #herbs #holistichealth #holisticlife #school #schoolwork #actorslife #love
✨Fabulous in every way! A beautiful, intimate, nonjudgmental vibe. I think Minelli will have a full schedule of these classes soon! Such a gift.✨ -  Amy, a cannabis-enhanced yoga student πŸ’› πŸ’š πŸ’™ πŸ’œ  More love shown from our little cannabis-enhanced communityπŸ™Œ  _  Maybe I won't have a FULL schedule of classes soon lol, but there's been lots of requests so I have an idea in the works for future Saturdays. Think candle lit cannabis-enhanced restorative, therapeutic poses, supportive bolsters, comfy blankets, aromatherapy, nature sounds & images, and yummy hands-on adjustments. Sound good to you? Yeah, it does to me too! πŸ˜„  _  We've started a conversation I never imagined; one about healing, sharing, and meeting new friends over cannabis and yoga. It's all so awesome and I can't wait to see what else may come over the horizon. ✨ _  ps. I'll be posting our class for Feb. 3rd today so keep your eyes peeled for that as spots fill very quickly! Or you can DM me to secure your spot already. πŸ˜‰Β Check out our meetup group (meetup.com/ganja-enhanced-yoga) to join the waitlist for the upcoming classes this week and next week - even if the class is full I reach out to all who want to join. 😊 Have a great Wednesday!
✨Fabulous in every way! A beautiful, intimate, nonjudgmental vibe. I think Minelli will have a full schedule of these classes soon! Such a gift.✨ - Amy, a cannabis-enhanced yoga student πŸ’› πŸ’š πŸ’™ πŸ’œ More love shown from our little cannabis-enhanced communityπŸ™Œ _ Maybe I won't have a FULL schedule of classes soon lol, but there's been lots of requests so I have an idea in the works for future Saturdays. Think candle lit cannabis-enhanced restorative, therapeutic poses, supportive bolsters, comfy blankets, aromatherapy, nature sounds & images, and yummy hands-on adjustments. Sound good to you? Yeah, it does to me too! πŸ˜„ _ We've started a conversation I never imagined; one about healing, sharing, and meeting new friends over cannabis and yoga. It's all so awesome and I can't wait to see what else may come over the horizon. ✨ _ ps. I'll be posting our class for Feb. 3rd today so keep your eyes peeled for that as spots fill very quickly! Or you can DM me to secure your spot already. πŸ˜‰Β Check out our meetup group (meetup.com/ganja-enhanced-yoga) to join the waitlist for the upcoming classes this week and next week - even if the class is full I reach out to all who want to join. 😊 Have a great Wednesday!
Shop @TheGrowBar for all of your #Hydroponics and Gardening supplies! πŸŒ±πŸŒΏπŸ’šβœ… Sending out #HappyBirthday wishes to shop owner #DominicHerron πŸ’« #TheGrowBar #Organic #Holistic #HolisticHealth #GrowNatural #EssentialOils #SelfCare #HealthIsWealth βœ¨πŸ‘ŒπŸ½
Humpday vibes.... Rest & reboot & keep on going!! Great one by @emilyjoyrosen #selfcare
Humpday vibes.... Rest & reboot & keep on going!! Great one by @emilyjoyrosen #selfcare 
Table for 2 please!  Enjoying good food and great conversation with my girl @aniyanandybeauty at Raw Aura. I had a chocolate mint tea along with the ' Muddy Waters' fresh juice ( kale, apple, beets, celery, lemon and ginger) We split the ‡ ➑Nachos- dehydrated homemade corn tortilla chips served with guac, salsa fresca, cashew sour cream and walnut taco "meat" ➑Ravioli- Red beet ravioli handfikked with creamy ricotta cheese topped a red pepper marinara sauce and crisped dehydrated kale chips ➑Sweet & Sour Noodles- yellow curry, cashew, coconut oil, garlic, ginger, lemongrass, pineapple, sprouted lentils red pepper and red onions tossed over zuchinni noodles.  For dessert I took the Almond Squares to go!  All RAW|VEGAN|AND#delicious _ #rawthenticjess #juicing #365daysofgreen #raw #vegansofig #cleaneating #melanatedvegan #farmacynotpharmacy #plantpowered #loveyourbody #respectyourbody #goddessfood #holistic #cleaneats #cleaneating #holistichealth #holisticnutrition #nutritionist #3rdeyegang #drinkyourvitamins #italisvital #rawaurarestaurant
Table for 2 please! Enjoying good food and great conversation with my girl @aniyanandybeauty at Raw Aura. I had a chocolate mint tea along with the ' Muddy Waters' fresh juice ( kale, apple, beets, celery, lemon and ginger) We split the ‡ ➑Nachos- dehydrated homemade corn tortilla chips served with guac, salsa fresca, cashew sour cream and walnut taco "meat" ➑Ravioli- Red beet ravioli handfikked with creamy ricotta cheese topped a red pepper marinara sauce and crisped dehydrated kale chips ➑Sweet & Sour Noodles- yellow curry, cashew, coconut oil, garlic, ginger, lemongrass, pineapple, sprouted lentils red pepper and red onions tossed over zuchinni noodles. For dessert I took the Almond Squares to go! All RAW|VEGAN|AND#delicious  _ #rawthenticjess  #juicing  #365daysofgreen  #raw  #vegansofig  #cleaneating  #melanatedvegan  #farmacynotpharmacy  #plantpowered  #loveyourbody  #respectyourbody  #goddessfood  #holistic  #cleaneats  #cleaneating  #holistichealth  #holisticnutrition  #nutritionist  #3rdeyegang  #drinkyourvitamins  #italisvital  #rawaurarestaurant 
Who knew multi-vitamins could be so pretty?!
Who knew multi-vitamins could be so pretty?!
Sciatic pain relief πŸ’₯ I detect vibrational frequency in order to find the root of excess pressure on nerves πŸ‘‹πŸΌ and my clients confirm when they feel their tension melting away πŸ‘πŸΌπŸ˜Š Contact me to set up a free consultation! πŸ“ž (619) 203-1601 πŸ“§ info@malinacoyne.com 🌸 www.malinacoyne.com
Sciatic pain relief πŸ’₯ I detect vibrational frequency in order to find the root of excess pressure on nerves πŸ‘‹πŸΌ and my clients confirm when they feel their tension melting away πŸ‘πŸΌπŸ˜Š Contact me to set up a free consultation! πŸ“ž (619) 203-1601 πŸ“§ info@malinacoyne.com 🌸 www.malinacoyne.com
{passion} I'm in love with this blend. It makes me feel happy, inspired and excited about my day. It smells sweet and spicy, so my favorite.  What do you do to feel passionate and inspired?  #passion #essentialoils #inspiration #energy #holistic #holistichealth #doterra #wellness #pickerupper #happiness #love #naturalhealth #emotions
Young Living doesn't just make oils?! Who knew? I didn't. These Ningxia Red sample packs came in my premium starter kit and I'm about to toss one back to kick that midday lull... naturally. Cheers to that! . . You guys, I'm learning so much already both in my mentorship classes and through my own daily uses and research! If you're curious about anything specific, I'd love to answer your questions or find the answers for you if I don't know! Just let me know:) . . . . . . . . . . . . . #immunesupport #naturalenergy #naturalenergydrink #plantbasedenergy #younglivingoils #superfooddrink #superfoods #sahm #wahm  #intentionalliving #essentialoils #organicliving #naturallifestyle #healthyhappylife #holistichealth #selfcare #wellnessjourney #mompreneur  #momboss #ladyboss #crunchymom #crunchymama #younglivingdistributor #fitmom #healthymom #fitfamily #knowbetterdobetter #workoutfood #afterworkoutfuel #fuelforthebody . .
Young Living doesn't just make oils?! Who knew? I didn't. These Ningxia Red sample packs came in my premium starter kit and I'm about to toss one back to kick that midday lull... naturally. Cheers to that! . . You guys, I'm learning so much already both in my mentorship classes and through my own daily uses and research! If you're curious about anything specific, I'd love to answer your questions or find the answers for you if I don't know! Just let me know:) . . . . . . . . . . . . . #immunesupport  #naturalenergy  #naturalenergydrink  #plantbasedenergy  #younglivingoils  #superfooddrink  #superfoods  #sahm  #wahm  #intentionalliving  #essentialoils  #organicliving  #naturallifestyle  #healthyhappylife  #holistichealth  #selfcare  #wellnessjourney  #mompreneur  #momboss  #ladyboss  #crunchymom  #crunchymama  #younglivingdistributor  #fitmom  #healthymom  #fitfamily  #knowbetterdobetter  #workoutfood  #afterworkoutfuel  #fuelforthebody  . .
Our forever First Lady πŸ’•πŸ˜­ #WCW #PleaseDontGo
Training in @boxraw dempsey hoodie with @powerhandz πŸ‘ŠπŸ½πŸ’ͺ🏽 photo by @andrewjlaity make sure to check out his page πŸ“· β€’ β€’ β€’ β€’  #wellbeing #nutrition #weightloss #foodblogger #cleanse #gym #organicfood #fit #fitness #inspiration #motivation #nourishnotpunish #absaremadeinthekitchen #foodisfuel #eatclean #fitfam #organic #instagood #bestofvegan #healthychoices #bestself #vegan #healthyeats #fitnessaddict #holistichealth #love #picoftheday #balanced
Training in @boxraw dempsey hoodie with @powerhandz πŸ‘ŠπŸ½πŸ’ͺ🏽 photo by @andrewjlaity make sure to check out his page πŸ“· β€’ β€’ β€’ β€’ #wellbeing  #nutrition  #weightloss  #foodblogger  #cleanse  #gym  #organicfood  #fit  #fitness  #inspiration  #motivation  #nourishnotpunish  #absaremadeinthekitchen  #foodisfuel  #eatclean  #fitfam  #organic  #instagood  #bestofvegan  #healthychoices  #bestself  #vegan  #healthyeats  #fitnessaddict  #holistichealth  #love  #picoftheday  #balanced 
Not to mention: βœ”οΈless pain βœ”οΈfewer headaches and βœ”οΈmore energy!  We want to congratulate @emharr on her great work and great results πŸ‘  What started with a different complaint, #chiropractic care was able to help with issues like neck pain and headaches 😑 that are now a thing of the past😱! ❓What are you unnecessarily suffering with that needs to be fixed? #Toronto #holistichealth #chiro #nopain #gains #headacherelief
Not to mention: βœ”οΈless pain βœ”οΈfewer headaches and βœ”οΈmore energy! We want to congratulate @emharr on her great work and great results πŸ‘ What started with a different complaint, #chiropractic  care was able to help with issues like neck pain and headaches 😑 that are now a thing of the past😱! ❓What are you unnecessarily suffering with that needs to be fixed? #Toronto  #holistichealth  #chiro  #nopain  #gains  #headacherelief 
Day 18 of a new you: Choose optimism, it feels better ✨
Day 18 of a new you: Choose optimism, it feels better ✨
*Packs and Ships Aje Butter to White House *πŸ˜‚πŸ˜‚πŸ˜πŸ˜ * * * * #antiaging #humour #jokes #whitehousejokes #Ajebutter #ajebuttermen #melanin #sheabutter #holistichealth
I like to keep OnGuard diluted handy to apply on my boys feet and back when they are in need support with boosting their immunity. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #thecrystalmoon #onguard #onguardoil #healingblend #wellnesswarrior #wellnessmama #holistichealth #naturalsolutions #essentialoils #essentialoilsrock #healingoils #healingtherapy
We are so inspired by @lung_story_short! We are so happy you liked your good vibes kit! πŸ’œ #Repost @lung_story_short with @repostapp ・・・ Good vibes from @sparklerockpop !! Our good friends from Sparkle Rock Pop sent us a little good vibes kit with crystals, stones and sage. We welcome anything that will help bring these lungs faster! Perfect pair will come our way. πŸ™ŒπŸΌπŸ’œπŸ’¨β™»οΈπŸ’«πŸ’Žβœ¨βš‘οΈ#lungstoryshort #cysticfibrosis #cfawareness #65roses #curecf #waitingfornewlungs #doublelungtransplant #organdonation #recycleyourself #cffoundation #sparklerockpop #crystals #crystalhealing #holistichealth #stones #sage #goodvibes
We are so inspired by @lung_story_short! We are so happy you liked your good vibes kit! πŸ’œ #Repost  @lung_story_short with @repostapp ・・・ Good vibes from @sparklerockpop !! Our good friends from Sparkle Rock Pop sent us a little good vibes kit with crystals, stones and sage. We welcome anything that will help bring these lungs faster! Perfect pair will come our way. πŸ™ŒπŸΌπŸ’œπŸ’¨β™»οΈπŸ’«πŸ’Žβœ¨βš‘οΈ#lungstoryshort  #cysticfibrosis  #cfawareness  #65roses  #curecf  #waitingfornewlungs  #doublelungtransplant  #organdonation  #recycleyourself  #cffoundation  #sparklerockpop  #crystals  #crystalhealing  #holistichealth  #stones  #sage  #goodvibes 
✨ When the world seems out of my control, I take my mind straight to the mat and my body follows with strength ✨ Yoga has so many health benefits. It helps with strength through the #mindandbody, flexibility, anxiety, stress and overall self awareness. πŸ™πŸΌ Life isn't always easy but #yoga is always there to balance out what may be going on throughout the body. A #mind #body connection is beneficial when it comes to overall #health. I incorporate yoga at least twice per week into my workout routine. @yogasix offers a variety of different classes for everyone. Can't make it to a class or maybe it's not in your budget? That's ok! I practice yoga at home as well. I created a space that's relaxing and I diffuse @doterra essential oils to help calm the mind. My favorite oils for #meditating is eucalyptus and lavender 🌱 See you on the mat ❀ #beyoubewholesome #mealsbylauren
✨ When the world seems out of my control, I take my mind straight to the mat and my body follows with strength ✨ Yoga has so many health benefits. It helps with strength through the #mindandbody , flexibility, anxiety, stress and overall self awareness. πŸ™πŸΌ Life isn't always easy but #yoga  is always there to balance out what may be going on throughout the body. A #mind  #body  connection is beneficial when it comes to overall #health . I incorporate yoga at least twice per week into my workout routine. @yogasix offers a variety of different classes for everyone. Can't make it to a class or maybe it's not in your budget? That's ok! I practice yoga at home as well. I created a space that's relaxing and I diffuse @doterra essential oils to help calm the mind. My favorite oils for #meditating  is eucalyptus and lavender 🌱 See you on the mat ❀ #beyoubewholesome  #mealsbylauren 
This sinus bomb is amazing when you need an intense sinus clear out! Add 1 drop oregano, and 2 drops each of melaleuca, lemon & peppermint to a ceramic or glass cup (no plastic!), then add boiling water. Use a towel to cover your head, close your eyes, and put your face over steam and inhale. Take breaks as needed - it's intense - and very effective!  #naturalwellness #naturalhealth #essentialoils #doterra #holistichealth #naturalrelief  #essentialoiltips #soothingrelief #essentialoileducation #sinusrelief #sinus
This sinus bomb is amazing when you need an intense sinus clear out! Add 1 drop oregano, and 2 drops each of melaleuca, lemon & peppermint to a ceramic or glass cup (no plastic!), then add boiling water. Use a towel to cover your head, close your eyes, and put your face over steam and inhale. Take breaks as needed - it's intense - and very effective! #naturalwellness  #naturalhealth  #essentialoils  #doterra  #holistichealth  #naturalrelief  #essentialoiltips  #soothingrelief  #essentialoileducation  #sinusrelief  #sinus 
Today's quick fix: Bergamot essential oil. So uplifting and yet so calming, ideal help with anxious and sad feelings. Promotes mental sharpness and focus.πŸ’– #essentialoils #bergamot #aromatherapy #flowepower #energytools #kreativistika #holistichealth #emotionalwellbeing #aromaterapija
Solar chakra essential oils-  here is a few of the oils you can use to open and activate that chakra.  Rub on naval, put in bath, vaporizer, make a spray, drop some in your lotion, whatever you wanna do but I suggest using them.  Frankincense- mental fatigue, arthritis, respiratory issues, skin, warts, reduces stress Rosemary- reduces anxiety, boost memory, calming, headache, digestion, detoxing liver Chamomile- relaxing, sleep aid, reduces stress, digestion, irritable bowl syndrome, skin, menstrual cramps Rosewood- antidepressant, deodorant, headaches, rejuvenate the skin, assertiveness, aid metabolism, libido  Sandalwood- antiseptic, anti inflammatory, diuretic, disinfectant, memory booster, reduced anxiety, digestion, meditation, uplifting, back pain  Myrrh- antioxidant, anti- cancer benefits, anti fungal, relaxation, digestion, boast immune system  So instead of taking that western medicine try a more holistic approach and you will smell good too........ And it will lift the energy around you.  #solarchakra #esstentialoils #holistichealth #healing #highervibration
Solar chakra essential oils- here is a few of the oils you can use to open and activate that chakra. Rub on naval, put in bath, vaporizer, make a spray, drop some in your lotion, whatever you wanna do but I suggest using them. Frankincense- mental fatigue, arthritis, respiratory issues, skin, warts, reduces stress Rosemary- reduces anxiety, boost memory, calming, headache, digestion, detoxing liver Chamomile- relaxing, sleep aid, reduces stress, digestion, irritable bowl syndrome, skin, menstrual cramps Rosewood- antidepressant, deodorant, headaches, rejuvenate the skin, assertiveness, aid metabolism, libido Sandalwood- antiseptic, anti inflammatory, diuretic, disinfectant, memory booster, reduced anxiety, digestion, meditation, uplifting, back pain Myrrh- antioxidant, anti- cancer benefits, anti fungal, relaxation, digestion, boast immune system So instead of taking that western medicine try a more holistic approach and you will smell good too........ And it will lift the energy around you. #solarchakra  #esstentialoils  #holistichealth  #healing  #highervibration 
Color Therapy has many healing benefits but what is Holistic Color Wellness? It's a combination of diet, mind tecniques and color tools. This unique combination has the power to break bad habits and mental barriers while nurishing the body with food and light frequencies, laying the groundwork for successful diet and fitness goals. Follow chakraboss.com BLOG and on Insta and FB. Eyeware available now and courses coming soon!πŸ’šπŸŒΏ #healthcoach #lifecoach #paleo #vegetarian #vegan #yoga #fitness #holistic #wellness #success #motivation #weightloss #youtube #chakraboss #guthealth #fit #holistichealth #wellnesscoach  #coach #boss #nutrition #52weeksofwellness  #colortherapy #eattherainbow #art #color #momlife #hippie #healthnut #chakras
Color Therapy has many healing benefits but what is Holistic Color Wellness? It's a combination of diet, mind tecniques and color tools. This unique combination has the power to break bad habits and mental barriers while nurishing the body with food and light frequencies, laying the groundwork for successful diet and fitness goals. Follow chakraboss.com BLOG and on Insta and FB. Eyeware available now and courses coming soon!πŸ’šπŸŒΏ #healthcoach  #lifecoach  #paleo  #vegetarian  #vegan  #yoga  #fitness  #holistic  #wellness  #success  #motivation  #weightloss  #youtube  #chakraboss  #guthealth  #fit  #holistichealth  #wellnesscoach  #coach  #boss  #nutrition  #52weeksofwellness  #colortherapy  #eattherainbow  #art  #color  #momlife  #hippie  #healthnut  #chakras 
Thanks @carad_lac! Much needed  session today at #andaraacupuncture. She is the best folks. Thanks for getting my chakras aligned. Healthy mind body and spirit! #autoimmuneprotocol #holistichealth
Are you letting "what you do" define who you are? Or worse yet, are you letting it prevent you from being who you're meant to be? #healthymindhealthybody
Are you letting "what you do" define who you are? Or worse yet, are you letting it prevent you from being who you're meant to be? #healthymindhealthybody 
Baby nap times/late afternoons are for home workouts accompanied by my boys and baby girl.... (the boys love either laughing at me or imitating my movements...) ;) ❀, followed by green smoothies all around πŸ‘ŠπŸΌ and peanut butter/honey/oat/flax seed/coconut balls. 😁πŸ’ͺπŸΌπŸ™ŒπŸΌ What are your favorite healthy (and filling) kid snacks?? I'm always looking for new ones to add! πŸŽ‰  Photo credit to Molly. :) #healthykids #healthyfamily #healthybody #fit #fitmom #fuelup #feedyourcells #feelgood #nourishyourbody #holistichealth #mamagotgoals #moving #workout #munchkins #lovingmylittles #momlife #momfuel #cleaneating #eatyourgreens #food #fillyourcup #workout #healthandhappiness #health #healthyisthenewskinny #healthyinside #exercise #lunges #planks #happymom #happykids
Baby nap times/late afternoons are for home workouts accompanied by my boys and baby girl.... (the boys love either laughing at me or imitating my movements...) ;) ❀, followed by green smoothies all around πŸ‘ŠπŸΌ and peanut butter/honey/oat/flax seed/coconut balls. 😁πŸ’ͺπŸΌπŸ™ŒπŸΌ What are your favorite healthy (and filling) kid snacks?? I'm always looking for new ones to add! πŸŽ‰ Photo credit to Molly. :) #healthykids  #healthyfamily  #healthybody  #fit  #fitmom  #fuelup  #feedyourcells  #feelgood  #nourishyourbody  #holistichealth  #mamagotgoals  #moving  #workout  #munchkins  #lovingmylittles  #momlife  #momfuel  #cleaneating  #eatyourgreens  #food  #fillyourcup  #workout  #healthandhappiness  #health  #healthyisthenewskinny  #healthyinside  #exercise  #lunges  #planks  #happymom  #happykids 
It's your inner knowing, that gut feeling you have (in-tuition, inner teaching/inner knowledge) When you silence your mind, and feel your emotions, you know what to do.  Remember; it's Your knowing, no one elses that matters for you.  Each persons knowing is guiding themselves, your knowing guides you.  When you just let go and feel what is right, you know.  Act on it, and it becomes strongerπŸ™πŸ‘Œ #letitbeyournorthstartinlife  #henryedler #holistichealth #intuition #alberteinsteinknewaboutit
It's your inner knowing, that gut feeling you have (in-tuition, inner teaching/inner knowledge) When you silence your mind, and feel your emotions, you know what to do. Remember; it's Your knowing, no one elses that matters for you. Each persons knowing is guiding themselves, your knowing guides you. When you just let go and feel what is right, you know. Act on it, and it becomes strongerπŸ™πŸ‘Œ #letitbeyournorthstartinlife  #henryedler  #holistichealth  #intuition  #alberteinsteinknewaboutit 
Lunchtime and this Cauliflower 🌱babe to work it πŸ€—πŸ’› #chuckyfoods #vegan #govegan #veganglutenfree #veganfoodshare #healthy #healthypregnancy #eatclean #nutrition #veggies #holistichealth #cook #lunch #homemade #foodie #blog
Magic is a balayage with our @owayorganics Hbleach paired with the perfect hair accessory ✨ β€’ β€’ β€’ @magic.maker is always bringing health, beauty and wellness to the hair with our Oway line and an exquisite taste in accessories 🌿
Magic is a balayage with our @owayorganics Hbleach paired with the perfect hair accessory ✨ β€’ β€’ β€’ @magic.maker is always bringing health, beauty and wellness to the hair with our Oway line and an exquisite taste in accessories 🌿
We keep #grindin // we added a blog to our site! Why? To feature all of you in this amazing wellness community! πŸ‘― head to the link in bio to read about how GOOD began, (and how it's growing πŸ™ˆ) by @jenniferh490. If you'd like to contribute- email us at hello@thegoodfest.com! We're featuring other bloggers stories and expertise each week on the GOOD blog. #thegoodfest
We keep #grindin  // we added a blog to our site! Why? To feature all of you in this amazing wellness community! πŸ‘― head to the link in bio to read about how GOOD began, (and how it's growing πŸ™ˆ) by @jenniferh490. If you'd like to contribute- email us at hello@thegoodfest.com! We're featuring other bloggers stories and expertise each week on the GOOD blog. #thegoodfest 
Starting my birthday off with taking fresh orange juice and aloe vera to the head! πŸ˜‚πŸ’›βœ¨ Can I get a helloooo! πŸ™ƒ  #blackdontcrack #asiandontraisin #solarreturn #birthday #Capricorn  #holistichealth #naturalhair
Its kind of a big deal! Don't be scared..scared money don't make no money ! ❗❗❗❗
Its kind of a big deal! Don't be scared..scared money don't make no money ! ❗❗❗❗
this is a text from one of my VAGI-Steam clients who hasn't had a regular period in years. after 3 months of regular V Steams, she's had a regular cycle for 3 consecutive months. also, before her treatment yesterday, her gyn told her that her uterus looked GOOD! something he's never said to her and she's been his patient for a couple years. she's diligently trying to conceive so this news is wonderful news 🌹
this is a text from one of my VAGI-Steam clients who hasn't had a regular period in years. after 3 months of regular V Steams, she's had a regular cycle for 3 consecutive months. also, before her treatment yesterday, her gyn told her that her uterus looked GOOD! something he's never said to her and she's been his patient for a couple years. she's diligently trying to conceive so this news is wonderful news 🌹
Full do it yourself kits available on website. Comes with steam herbs, sitz bath & full instructions  Benefits of Vaginal Steam / yoni steam 1. Pulls toxins out of the body  2. Alleviates abdominal pain/pressure  3. Relieves menstrual cramps  4. Regenerates damaged tissues  5. Improves vaginal tightness  6. Helps hemorrhoids  7. Helps with feminine odor  8. Helps womb absorb herbal medicines into the bloodstream  9. Regulates menses  10. Relieves heavy menstruation  11. Balances hormone levels  12. Jumpstarts detoxifying sensors to kill off fungi, bacteria, viruses, and parasites  13. Stimulates growth of white blood cells and antibodies  14. Sweating creates cardio benefits  15. Mood stabilization  16. Strengthens the uterus  17. Detoxifies the womb to remove excess waste which contributes to cysts, fibroids, cancers, and tumors  18. relieves menopausal symptoms  19. Facilitates emotional purging  20. Helps align chakras  21. Builds self-esteem  22. Releases stagnant energy and stimulates creativity  23. Supports lymphatic health  24. Assists with fluid retention  25. Strengthens communication  26. Stimulation of healthy sexual energy  27. Reduction and elimination of abnormal growths in the womb with consistent use  28. Releases cellular memories of sexual and physical traumas  29. Helps women conceive  30. Speeds up recovery after childbirth. #vaginalsteam  #vagina #wombsauna #wombtreatment #vaginal #vaginaltighten #vagisteam #holistictreatment #holistichealth #holistic #holisticcare #fibroids #endometriosis #cycts #improveyourimmunesystem #hormones #menstrualsupport #detox #stress #yoni #yonisteam #DivineSacredSpace #bajos #organic www.divinesacredspace.com
Full do it yourself kits available on website. Comes with steam herbs, sitz bath & full instructions Benefits of Vaginal Steam / yoni steam 1. Pulls toxins out of the body 2. Alleviates abdominal pain/pressure 3. Relieves menstrual cramps 4. Regenerates damaged tissues 5. Improves vaginal tightness 6. Helps hemorrhoids 7. Helps with feminine odor 8. Helps womb absorb herbal medicines into the bloodstream 9. Regulates menses 10. Relieves heavy menstruation 11. Balances hormone levels 12. Jumpstarts detoxifying sensors to kill off fungi, bacteria, viruses, and parasites 13. Stimulates growth of white blood cells and antibodies 14. Sweating creates cardio benefits 15. Mood stabilization 16. Strengthens the uterus 17. Detoxifies the womb to remove excess waste which contributes to cysts, fibroids, cancers, and tumors 18. relieves menopausal symptoms 19. Facilitates emotional purging 20. Helps align chakras 21. Builds self-esteem 22. Releases stagnant energy and stimulates creativity 23. Supports lymphatic health 24. Assists with fluid retention 25. Strengthens communication 26. Stimulation of healthy sexual energy 27. Reduction and elimination of abnormal growths in the womb with consistent use 28. Releases cellular memories of sexual and physical traumas 29. Helps women conceive 30. Speeds up recovery after childbirth. #vaginalsteam  #vagina  #wombsauna  #wombtreatment  #vaginal  #vaginaltighten  #vagisteam  #holistictreatment  #holistichealth  #holistic  #holisticcare  #fibroids  #endometriosis  #cycts  #improveyourimmunesystem  #hormones  #menstrualsupport  #detox  #stress  #yoni  #yonisteam  #DivineSacredSpace  #bajos  #organic  www.divinesacredspace.com
My name is Hillary, and I am all about LOVE. βœ¨πŸ’œπŸ˜πŸ’˜ And frankly, this world could use a little more of it right now. . So I hope you'll join me over the next few weeks as we dig in to all things love ~ for ourselves, for our most precious circle, and for the world. βœ¨πŸ’œπŸŒ. . Please join me over on Facebook as well: Hillary Schilling - Blissful Balance πŸ’—. . Much LOVE to you!!! βœ¨πŸ’œπŸ˜˜. . . . #MoreLove #ShareTheLove #LusciousLifeDesign
My name is Hillary, and I am all about LOVE. βœ¨πŸ’œπŸ˜πŸ’˜ And frankly, this world could use a little more of it right now. . So I hope you'll join me over the next few weeks as we dig in to all things love ~ for ourselves, for our most precious circle, and for the world. βœ¨πŸ’œπŸŒ. . Please join me over on Facebook as well: Hillary Schilling - Blissful Balance πŸ’—. . Much LOVE to you!!! βœ¨πŸ’œπŸ˜˜. . . . #MoreLove  #ShareTheLove  #LusciousLifeDesign 
May you be happy. May you be healthy. May you be peaceful. May you live with ease. #metta  To Your Health! ~V victoriapardue.com #victoriapardue#integrativehealthcoach #wednesdaywellness #metta#mettameditation #lovingkindness #meditation #holistichealth #yoga #yogainspiration #yogalifestyle #wellnessjourney #fitnessmotivation #energy #vitality #peacebewithyou #toyourhealth