PAST SHMAST, Marty McFly!👋🏻 Don't waste your time in the past. The only thing it can do is teach you. Let go of the coulda, shoulda, woulda, for the can, will, do. Do something everyday that makes you uncomfortable & watch yourself grow. Happy Tuesday!✌🏼💗😊 Photo cred: @cutfromsamecloth
After my post yesterday on form I decided that I'd do some videos on things that I see people doing incorrectly in the gym 😊. Tricep kickback is one of those 🙄. This is a single joint exercise with the movement coming only from the elbow ✅. Not from the shoulder ❌. I used a baby weight in this video as I had already worked my triceps before this 😂😂 you can see my arm shaking 😂✋🏼. . ANYWAY! A lot of people tend to swing their shoulders when doing this or their alignment is incorrect.. . 1️⃣Have one foot flat on the floor, the other kneeling on the bench . 2️⃣ one hand on the bench either in front of you or gripping the side (whatever is more comfortable for you) . 3️⃣ ensure that when you reach to put your hand down on the bench that your back is straight, some people will need to take a longer stretch than others and that your focus is forward! 4️⃣bring your elbow up to your side. 5️⃣extend your elbow behind you, don't over extend and lock elbows out . 6️⃣ slowly bring the DB back down, control the movement. 7️⃣ always ensure movement comes from elbow and that shoulder is stiff and doesn't swing! . . . . .. . . . #triceps#help
This is a public service announcement to all of the people who flare up and flip out whenever anyone tries to tell you something to help you, improve you, or educate you. Believe it or not, there are other people on this earth who have been through some of the exact same hardships as you, experienced the same heartaches as you, and have learned from it all; they have been down the same road you're on, and are willing to share what they've learned with you. What you need to do is admit and realize that sometimes you don't know everything you THINK you do, and you can use that advice and help to take you further and get where you want to go. Stop taking shit so f*cking personally, like you're offended because you think that someone is trying to clown you or down you when they're just trying to put you on to what's really going on; if you knew exactly what you needed to do or exactly how to get where you want to go, you wouldn't be struggling and stumbling your way through things. You can't learn anything if you go into each situation thinking you know everything, and you need to learn how to drop the attitude and LISTEN. How arrogant are you that you think that you're so special that you're the ONLY one who's gone through the things you're going through, and that "Nobody really understands you"--please. We've ALL been lost, frustrated, sad, hurt, and disappointed, and some of us have been through things and had to fight our way out of stuff that would have made a lot of people simply lay down and give up, yet we still managed to get where we wanted to go and/or achieved our goal--in some cases, the same goal you have. When one of those people tries to sit you down and talk to you about some REAL shit or truly tries to HELP you, they're not trying to turn you into someone else or hurt your feelings-- they're trying to help make that rough road you're on a little smoother, and maybe even help you get where you're going a little bit faster. Relax. Open your mind and your ears, and make an effort to take in what they're telling you; you might be surprised by the results.💯🗣💬👂💫 #positive#feelgood#goodmood#inspiration#motivation#life#facts#listen#goodadvice
Been working on different styles of edits, some have been ok some not so good . The Ines I proud of keep bombing and I don't know what else to try so no edits coming anytime soon x x x #needtogetideas#editfail#help
My thoughts have led me to expanding invitation onto my bus. Not everyone stays on for various reasons but the energy is positive and intentional. We ride with Purpose while full of Passion. - - Have you started driving your bus? - - Where is it going? - - Do you have the vision and have you invited others into that environment?
Hey, I know that I don't have so many followers, but I didn't post anything on my blog for so long. Today I visited it and I thought that after this break I had to do some changes, I didn't post anything 'cause I didn't like my latest works, but I didn't want to delete them because they are part of the story. But I changed the aesthetic of the blog and I think that this is so much better and closer to the theme. I also added a picture for every chapter to make them colourful and to help everyone to know something more. I'm going to write something new and I'm still intentioned to tell my story. Share this. \\ Ei, so di non avere molti follower, ma non ho postato nulla sul mio blog a lungo. Oggi l'ho riguardato e ho pensato che dopo questa pausa dovevo fare delle modifiche. Non ho postato nulla perché non mi piacevano i miei ultimi lavori, ma non voglio cancellarli perché sono parte della storia. Ma ho cambiato l'estetica del blog e penso che questa sia molto meglio e che si avvicini di più al tema. Ho anche aggiunto un'immagine per ogni capitolo per renderlo più colorato e per aiutare tutti a sapere qualcosa di più. Scriverò presto qualcosa e sono ancora intenzionata a raccontare la mia storia. Condividete. - - - #blog#Claire#wattpad @wattpad#real#me#my#story#DDA#HELP#sad#promise#share#italy#englad#world#understand#know#happy#blue#grace#matt#notafanfiction#pictures#changes#helpme#read#reading#people#normal#new
How can a little guy this cute be SUCH an ass!!! Walking him has become so stressful as he is a big bully and tries to savage all the other dogs! I have to walk well away from any dog and if we can't avoid them he is a psycho and growls and barks savagely and shakes his head to try and get out of his collar/harness to get at the dog. Its freaking crap. Any advice to get him to stop this!?? #dogs#trouble#dangerousdog#training#dogwalk#meandog#staffyx#dogtrainer#help
#Repost @barhandastarhan with @repostapp ・・・ Здравствуйте, я хочу посветить этот пост всем людям на планете Земля. Ведь наша Земля это единственная планета на которой живут люди! Земля, это единственный наш дом во всей, огромной, бесконечной вселенной! Нам ее даровал Всевышний. Нам дали завораживающую природу, нам подарили океаны и моря, пустыни, степи и горы! Но за это все, никто не просит ничего взамен, а только лишь сохранить всю красоту. Много разных стран на нашей земле. Каждая по своему прекрасна, каждая таит в себе множество загадок. У каждой страны свои традиции, праздники, которые они привыкли соблюдать и соблюдают по сей день. Они воспитаны своими обычаями и культурой! Все в этом мире взаимосвязанно, особенно человек с природой! Что изменило нас и наши крепкие корни? Почему мы так эгоистично обходимся с природой и с другими людьми? Мы же ничего не оставляем нашим детям, внукам и следующим поколениям. Есть страны которым тяжело, но не смотря на это они живут и искренне верят, что произойдёт чудо! Они бы и рады познать, познакомится с другими нациями мира, увидеть больше, чем позволяет им их жизнь. Хочу, что бы каждый уважал друг друга, принимал человека с его мировоззрением! Давайте оберегать нашу природу, ценить её плоды, делиться ими, не требуя что то взамен! А так же, укреплять собственную нацию и уважать другую, искренне!!! #мир#world#earth#планетаземля#помощь#всевместе#однасемья#help#differentnations#nature#love#life#ourchildren#family @moni4kaviktorovna ты меня поддержишь я знаю