#heavylifting medias

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Not gonna lie, this is one of my biggest fears. Every time I seem to move forward someone or something keeps pulling me back. All I can do is keep pushing forward. KEEP GOING!  FOLLOW ON YOUTUBE  @meancurlz  @meancurlz  @meancurlz  #fitnessmotivation #biceps #nyc #workout #fitnessmodle #cardio #dancer #supplements #crossfit #fitness #keepgoing #weightlifting #bodybuilding #heavylifting #backday #chestday #legday #inventor #inspire #blackgunsmatter #nevergiveup #cleaneating #musician #sixpack #abs #buyblack #greendrink #singer #nevergiveup #healthyliving
Not gonna lie, this is one of my biggest fears. Every time I seem to move forward someone or something keeps pulling me back. All I can do is keep pushing forward. KEEP GOING! FOLLOW ON YOUTUBE @meancurlz @meancurlz @meancurlz #fitnessmotivation  #biceps  #nyc  #workout  #fitnessmodle  #cardio  #dancer  #supplements  #crossfit  #fitness  #keepgoing  #weightlifting  #bodybuilding  #heavylifting  #backday  #chestday  #legday  #inventor  #inspire  #blackgunsmatter  #nevergiveup  #cleaneating  #musician  #sixpack  #abs  #buyblack  #greendrink  #singer  #nevergiveup  #healthyliving 
#sundayfunday โœŒ๐Ÿผ๐Ÿ–ค๐Ÿ’‹#beautycounter face mask & studying for me! ๐Ÿค“๐Ÿ“š I'm OBSESSED with this mask!! AND! My girl @cabsbeautycounter is ๐ŸŽ‰ GIVING ONE AWAY!!! ๐ŸŽ‰ I'm not lying when I say this stuff is the BOMB ๐Ÿ’ฃ๐Ÿ–ค you need dis๐Ÿ‘Œ๐Ÿผ to enter giveaway go follow @cabsbeautycounter AND comment & tag a friend ๐Ÿ–ค๐Ÿ’‹๐Ÿ™Œ๐Ÿผ
#sundayfunday  โœŒ๐Ÿผ๐Ÿ–ค๐Ÿ’‹#beautycounter  face mask & studying for me! ๐Ÿค“๐Ÿ“š I'm OBSESSED with this mask!! AND! My girl @cabsbeautycounter is ๐ŸŽ‰ GIVING ONE AWAY!!! ๐ŸŽ‰ I'm not lying when I say this stuff is the BOMB ๐Ÿ’ฃ๐Ÿ–ค you need dis๐Ÿ‘Œ๐Ÿผ to enter giveaway go follow @cabsbeautycounter AND comment & tag a friend ๐Ÿ–ค๐Ÿ’‹๐Ÿ™Œ๐Ÿผ
Having a 3 month old that requires 9 month old clothing, not unlike being the owner of an exotic pet. . . #3monthsold #babyboy #EverettRandolph #heavylifting #beluga #plaidlikedad
Big S/O to my brother @mr.portersaf ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ You did GREAT yesterday!!! I'm extremely PROUD of you!! Keep you the GREAT work!! Pro card it's close!! #teamsaf #strongmancompetition #SAF  #deadlift #ideadlift #back #shoulder #bench  #barbell  #heavylifting #backday #lifestyle #gains #run #livingclean #mslopezlifestyle #motivation #cleaneating #inspiration #workoutroutine  #transformation #thickfit #Tfitbeauty #girlswholift  #liftheavy #igfitness #weightloss #Instagramfitness
Big S/O to my brother @mr.portersaf ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ You did GREAT yesterday!!! I'm extremely PROUD of you!! Keep you the GREAT work!! Pro card it's close!! #teamsaf  #strongmancompetition  #SAF  #deadlift  #ideadlift  #back  #shoulder  #bench  #barbell  #heavylifting  #backday  #lifestyle  #gains  #run  #livingclean  #mslopezlifestyle  #motivation  #cleaneating  #inspiration  #workoutroutine  #transformation  #thickfit  #Tfitbeauty  #girlswholift  #liftheavy  #igfitness  #weightloss  #Instagramfitness 
Over the weekend I got to lift at this (pretty awesome) weight room with my best friend and best lifting partner EVER @doctatee_ell ๐Ÿ’™  Power Cleaning was always one of my least favorite lifts in high school but I know how beneficial it is!! So we lifted squats right before and then did 3 x 3 at 90 lbs, thinking it would be wayyyy too heavy. But we crushed it and it felt great ๐Ÿ’ช#heavylifting #girlswholift #powerclean #allthemuscles #legs #squats #weights #fitfam #thinkstrongbestrong #determined #pusheachother #workhard #betough #strong #believeinyourself #SLPweightroom #saturdayworkouts #getitdone #live #love #fit #livelovefit
Over the weekend I got to lift at this (pretty awesome) weight room with my best friend and best lifting partner EVER @doctatee_ell ๐Ÿ’™ Power Cleaning was always one of my least favorite lifts in high school but I know how beneficial it is!! So we lifted squats right before and then did 3 x 3 at 90 lbs, thinking it would be wayyyy too heavy. But we crushed it and it felt great ๐Ÿ’ช#heavylifting  #girlswholift  #powerclean  #allthemuscles  #legs  #squats  #weights  #fitfam  #thinkstrongbestrong  #determined  #pusheachother  #workhard  #betough  #strong  #believeinyourself  #SLPweightroom  #saturdayworkouts  #getitdone  #live  #love  #fit  #livelovefit 
She's ready for her close-up! ๐Ÿฆ„๐ŸŒช @joicointensity #metallics #perfection @theunicorntribe
She's ready for her close-up! ๐Ÿฆ„๐ŸŒช @joicointensity #metallics  #perfection  @theunicorntribe
Weighted Dips. Bodyweight with an additional 90lbs. 3x10. Good job to all of the @ironmongers that competed at Pendleton this weekend. #powerlift #powerlifter #powerlifting #crossfit #heavylifting #fitspo #instafit #instafitness #igfit #igfitness #squat #deadlift #bench #barbell #fitfam #workout #gymrat #fitnessmotivation #chest #strength #powerbuilding #uspa #uspapower #muscles #fitlife #calisthenics #worldgymsandiego
To the teachers and counselors who gave me hell, accusing me of being anorexic or bulimic screw you. To the boys who made fun of me, calling me a boy just because I didn't have boobs or a butt; eat your heart out. I could go on and on. But I won't. Because I'm 150 pounds size 6! My legs could kill and I can hold my own in an arm wrestle. I am finally the woman I want to be. I did this!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #lifting #workout #gym #fitness #skinnytostrong #heavylifting
To the teachers and counselors who gave me hell, accusing me of being anorexic or bulimic screw you. To the boys who made fun of me, calling me a boy just because I didn't have boobs or a butt; eat your heart out. I could go on and on. But I won't. Because I'm 150 pounds size 6! My legs could kill and I can hold my own in an arm wrestle. I am finally the woman I want to be. I did this!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #lifting  #workout  #gym  #fitness  #skinnytostrong  #heavylifting 
Installed some hemlock exposed beams and posts today! #bluecollar #framing  #hemlock #rusticwoodworking #woodworking #fun #seernova #seearteverywhere #followme #hardwork #heavylifting
Learning to love my body, every step of the way ๐Ÿ™‹๐Ÿ™. After last weeks hiatus I feel like I've regressed a bit. Now โœ‹๏ธ, let's be honest, I'm known for body dysmorphia- so it could actually all be in my head, but I don't think it is... My stress from doing way too much has taken its toll on my body ๐Ÿ˜ฌ๐Ÿ˜. Not to worry though- cause I'm accepting myself, with a bit less energy and strength for today and knowing that it is okay and perfectly normal ๐Ÿ’ƒ๐Ÿ™ Just had a session at he gym and am feeling super proud of myself for getting through a tough week and doing the absolute best I can โœจ๐ŸŒ.. Also- reminding myself, that for me, my journey is about health and not an 'end' result... So each and every day; be it rest day, mental health day, super productive everything day, is just as important as the last โคโคโค have a great week kiddos! Looking forward to getting back on the horse ๐Ÿ‘Š๐Ÿพ๐Ÿ‹๏ธโ€โ™€๏ธ xxx
Learning to love my body, every step of the way ๐Ÿ™‹๐Ÿ™. After last weeks hiatus I feel like I've regressed a bit. Now โœ‹๏ธ, let's be honest, I'm known for body dysmorphia- so it could actually all be in my head, but I don't think it is... My stress from doing way too much has taken its toll on my body ๐Ÿ˜ฌ๐Ÿ˜. Not to worry though- cause I'm accepting myself, with a bit less energy and strength for today and knowing that it is okay and perfectly normal ๐Ÿ’ƒ๐Ÿ™ Just had a session at he gym and am feeling super proud of myself for getting through a tough week and doing the absolute best I can โœจ๐ŸŒ.. Also- reminding myself, that for me, my journey is about health and not an 'end' result... So each and every day; be it rest day, mental health day, super productive everything day, is just as important as the last โคโคโค have a great week kiddos! Looking forward to getting back on the horse ๐Ÿ‘Š๐Ÿพ๐Ÿ‹๏ธโ€โ™€๏ธ xxx
Probably one of my favorite leg exercises #squats They don't count unless you go all the way down! #asstograss . . . . #girlswholift #legs #legday #weights #heavylifting #lafitness #workhardplayharder #protein #progressnotperfection #gainingweightiscool
Crockpot beef stew ๐Ÿ˜‹ 283cal | 35C | 4F | 27P ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป Key is to get the beef stew meat that is low fat which I've only been able to find at Trader Joe's. ๐Ÿ›’ #revisgaintrain #jessiesgirls3k #jessiesgirls #crockpot #beefstew #healthyfood #nomnomnom #heathyfood #healthyeating #instafood
Ropes in the rain โ˜”๏ธ Inspired by @kevindlo who is bigger than @bradleymartyn ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป #heavylifting #lifting #selfmadefamily #bmfit #willingtotrain #lvft #evogen #teamop #letsgo #nevergiveup #mensphysique #physique #weighttraining #training #personaltrainer #athletic #athlete #fitness #fitfam #instafit #instafitness #fitspo #sport #eflownutrition #enrage #cardio #jumpropeswag
After #weight training meal. A meal fit for a #king๐Ÿ‘‘ - Turkey - Brown Rice  I do not use salt or sugar in any of my meals  What meals do you prepare are #heavylifting ?  Discuss topics like this and more at @enjifit , a new fitness startup created by Nicole Garcia that allows users to find fitness partners with similar goals utilizing GPS.  #beaccountable #enjifit #nicolegarciapr #healthyeating #startups #worldwide
When you have all the raw gear but still miss a squat single at 405 so your gf consoles you... #Bailey's #fail #girlfriend #raw #physique #lifting #powerlifting #bodybuilding #fitfam #fitspo #bench #heavy #training #instafit #gymlife #gym #strength #power #deadlift #crossfit #gainz #heavylifting #fitness
It's always essential to take a pack mule with one to the park and even better when it's a loveable one. #packmule #kingspark #heavylifting #fambamday
Another 1kg down ๐Ÿ’ช Been sticking to my prepped meals, tracked macros and high carb.  Very pleased to have my back, back in my life again haha #babygotback #lats #backgains
Another 1kg down ๐Ÿ’ช Been sticking to my prepped meals, tracked macros and high carb. Very pleased to have my back, back in my life again haha #babygotback  #lats  #backgains 
A little bit of a sassy posing session with @shaunaleefit ๐Ÿ‘™ #17weeks until I step on stage again ๐Ÿ™๐Ÿป with two shows lined up this year, I'm so excited to see the changes and bring my confidence to the stage ๐Ÿ™Œ๐Ÿป ๐Ÿ’œ #unleashyourinnerathlete
A little bit of a sassy posing session with @shaunaleefit ๐Ÿ‘™ #17weeks  until I step on stage again ๐Ÿ™๐Ÿป with two shows lined up this year, I'm so excited to see the changes and bring my confidence to the stage ๐Ÿ™Œ๐Ÿป ๐Ÿ’œ #unleashyourinnerathlete 
All done ready for the week Grilled Chicken, Asparagus, Steamed String Beans, Steam Broccoli, Sweet Potato Raw Red Peppers. Egg whites and Fresh fruit for Breakfast #protein #cleaneating #traininghard #heavylifting #mealprepsunday #theroadback
195 incline press, getting close to my goals๐Ÿ’ช๐Ÿผ #benchpress #chestday #inclinebench #heavylifting #fitness #fit #fitlife #livefit #gym #gymsession #gains
Eat your vegetables. Don't just push 'em around, eat 'em. I ain't playin'! ๐ŸŒณ๐Ÿ€๐ŸŒพ 14 weeks out ... more work to do  #powerlifting #sqwaats #rps #ironaddict #heavylifting #roguefitness #rise #americanmade #nutrishop #bodybuilding #trainingdaily #FitnessDefined #gymlife #gym #fitness #sundaysession #squats ๐Ÿ™ƒ๐Ÿ˜ก๐Ÿ˜ต๐Ÿ˜ฉ
They ain't pretty, hell, they ain't even done right! But they're a work in progress ๐Ÿ‘Œ๐Ÿผ I'm no oly lifter-powerlifting is my true love; but there's days where I get the itch to snatch. Today was one of those days๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ I'm the type of person who's 110% down for critique, so by all means HELP ME GET BETTER๐Ÿคž๐Ÿฝ๐Ÿคž๐Ÿฝ๐Ÿคž๐Ÿฝ S/O to @teaman22 for the advice!  @savage_barbell booty shorts (snatch & squat approved) & sports bra! ๐Ÿ’š๐Ÿ’š
They ain't pretty, hell, they ain't even done right! But they're a work in progress ๐Ÿ‘Œ๐Ÿผ I'm no oly lifter-powerlifting is my true love; but there's days where I get the itch to snatch. Today was one of those days๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ I'm the type of person who's 110% down for critique, so by all means HELP ME GET BETTER๐Ÿคž๐Ÿฝ๐Ÿคž๐Ÿฝ๐Ÿคž๐Ÿฝ S/O to @teaman22 for the advice! @savage_barbell booty shorts (snatch & squat approved) & sports bra! ๐Ÿ’š๐Ÿ’š
Good nite just to chill lay back and watch the game. #gettingripped #heavylifting #inked
Meal prep through Wednesday complete! Now it's all about the gainzzzz. #mealprepsunday #mealprep #gains #gainz #gainscity #protein #proteinpower #transformation #heavylifting #veggies #eatclean #june15 #changes #havingfun #gymdays #gymdaily #themaxchallenge
Coming back to the roots
Coming back to the roots
#Repost @jeff_bellamar ใƒปใƒปใƒป The true price of heavy lifting. 8x Mr Olympia Ronnie Coleman is needing help to walk again after his latest back surgery. Pay attention muscleheads. This is what ultimately happens after years of piling on the plates and going for PRs. DO NOT HAVE YOUR SELF ESTEEM TIED TO THE POUNDAGE ON THE BAR.  #fitness #gym #gymlife๐Ÿ’ช #muscle #mrolympia #squats #biceps #fitspo #musclehead #steroids #powerlifting #bodybuilding #fitnessmodel #veganfitness #veganmuscle #lifting #womenwholift #girlswithmuscle #womenwithmuscle #kikivhyce #michellelewin #crossfit #getfit #shelifts #benchpress #heavylifting
#Repost  @jeff_bellamar ใƒปใƒปใƒป The true price of heavy lifting. 8x Mr Olympia Ronnie Coleman is needing help to walk again after his latest back surgery. Pay attention muscleheads. This is what ultimately happens after years of piling on the plates and going for PRs. DO NOT HAVE YOUR SELF ESTEEM TIED TO THE POUNDAGE ON THE BAR. #fitness  #gym  #gymlife ๐Ÿ’ช #muscle  #mrolympia  #squats  #biceps  #fitspo  #musclehead  #steroids  #powerlifting  #bodybuilding  #fitnessmodel  #veganfitness  #veganmuscle  #lifting  #womenwholift  #girlswithmuscle  #womenwithmuscle  #kikivhyce  #michellelewin  #crossfit  #getfit  #shelifts  #benchpress  #heavylifting 
Since I have my last exam (this semester) tomorrow I thought I would show off the present I got myself after my last exam a week ago๐Ÿ’๐Ÿฝ I love them! The silver stripes are actually with rainbow effect ๐Ÿ˜ also, they make my booty look plump and they make me feel like a badassโœŠ๐Ÿผ๐Ÿ˜Ž now I better get some sleep so I can get through tomorrow๐Ÿ˜… night my loves๐Ÿ˜™ #newgympants #motivation #motivational #motivationalquote #quote #train #workforit #training #beabadass #yougotthis #progress #aspiretoinspire #dedication #determination #fightforit #goalsandgains #girlswholift  #healthyliving #heavylifting #lift #lifting #liftheavy #change #noexcuses #nopainnogain #teambreakinghealthy #progressisprogress
Since I have my last exam (this semester) tomorrow I thought I would show off the present I got myself after my last exam a week ago๐Ÿ’๐Ÿฝ I love them! The silver stripes are actually with rainbow effect ๐Ÿ˜ also, they make my booty look plump and they make me feel like a badassโœŠ๐Ÿผ๐Ÿ˜Ž now I better get some sleep so I can get through tomorrow๐Ÿ˜… night my loves๐Ÿ˜™ #newgympants  #motivation  #motivational  #motivationalquote  #quote  #train  #workforit  #training  #beabadass  #yougotthis  #progress  #aspiretoinspire  #dedication  #determination  #fightforit  #goalsandgains  #girlswholift  #healthyliving  #heavylifting  #lift  #lifting  #liftheavy  #change  #noexcuses  #nopainnogain  #teambreakinghealthy  #progressisprogress 
7 Sets of 3+reps @220lbs. This time last year I had to use straps to deadlift @135lbs. It feels great to be here right now!
7 Sets of 3+reps @220lbs. This time last year I had to use straps to deadlift @135lbs. It feels great to be here right now!
#mondaymotivation #Repost @nutritionwarehouse with @repostapp ใƒปใƒปใƒป Who's in?  Double Tap that & tag a friend in need! ๐Ÿ‘ #nwarmy #genetixnutrition #anabolix #Nutritonwarehouse #nutritionwarehousebrownsplains  @nutritionwarehouse @genetixnutrition @anabolix
I spent the weekend enjoying the simpler things; good company, good food and relaxing. I spent most of the day 'off the grid' and it felt good to enjoy my favourite people's company ๐Ÿ’• and after another good check in with my coach too, I feel relaxed, de-stressed and ready to tackle the week ahead. But I do go in for some heavy back tonight instead of legs; saving them and using today to stock up on those carbs ๐Ÿž for tomorrow! ๐Ÿ’ƒ๐Ÿผ . . . #weekendvibes #weekendworkout #r&r #andworkout #heavybackattack #buildingmuscle #buildingwings #gymlife #happyweekend #girlswholift #strongwomen #fitchick #active #flexsunyay #delts #heavylifting #pbs #carbsmademedoit #fitness #fitnesslifestyle
I spent the weekend enjoying the simpler things; good company, good food and relaxing. I spent most of the day 'off the grid' and it felt good to enjoy my favourite people's company ๐Ÿ’• and after another good check in with my coach too, I feel relaxed, de-stressed and ready to tackle the week ahead. But I do go in for some heavy back tonight instead of legs; saving them and using today to stock up on those carbs ๐Ÿž for tomorrow! ๐Ÿ’ƒ๐Ÿผ . . . #weekendvibes  #weekendworkout  #r &r #andworkout  #heavybackattack  #buildingmuscle  #buildingwings  #gymlife  #happyweekend  #girlswholift  #strongwomen  #fitchick  #active  #flexsunyay  #delts  #heavylifting  #pbs  #carbsmademedoit  #fitness  #fitnesslifestyle 
If you got 1 flat tyre, would you then go and slash the other 3? ๐Ÿค”๐Ÿš—๐Ÿค”๐ŸŽ๐Ÿค”๐Ÿš˜ So why when you have a bad day do you feel so guilty you want to throw in the towel?  So you ate some shit food over the weekend and didn't make it to the gym? So what.  Welcome to being a human, we all make mistakes.  Today is a new day, a fresh start to the week and another opportunity you've been given to work on your goals.  Don't let guilt control your life, accept your actions, take responsibility and refocus on moving and progressing yourself another day towards achieving your goals ๐Ÿ‘Š๐Ÿฝ Happy Monday ๐Ÿ˜Š
If you got 1 flat tyre, would you then go and slash the other 3? ๐Ÿค”๐Ÿš—๐Ÿค”๐ŸŽ๐Ÿค”๐Ÿš˜ So why when you have a bad day do you feel so guilty you want to throw in the towel? So you ate some shit food over the weekend and didn't make it to the gym? So what. Welcome to being a human, we all make mistakes. Today is a new day, a fresh start to the week and another opportunity you've been given to work on your goals. Don't let guilt control your life, accept your actions, take responsibility and refocus on moving and progressing yourself another day towards achieving your goals ๐Ÿ‘Š๐Ÿฝ Happy Monday ๐Ÿ˜Š
Density is coming through, a few weeks into training push & pull & every session is kicking my butt ๐Ÿ˜ซ ยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐ #bodybuilding #delts #proportions #heavylifting #nutrition #fitness #health #healthyfood #triceps #tricep #biceps #pump #carbs #armday #fitfam #zyzz #neverquit #goals #fitfamuk #musclemodel #fitspo #transformation #tattedlifters #mealprep #supplements #symmetry #macros #teamEcho #oldschoolbodybuilding
Density is coming through, a few weeks into training push & pull & every session is kicking my butt ๐Ÿ˜ซ ยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐยฐ #bodybuilding  #delts  #proportions  #heavylifting  #nutrition  #fitness  #health  #healthyfood  #triceps  #tricep  #biceps  #pump  #carbs  #armday  #fitfam  #zyzz  #neverquit  #goals  #fitfamuk  #musclemodel  #fitspo  #transformation  #tattedlifters  #mealprep  #supplements  #symmetry  #macros  #teamEcho  #oldschoolbodybuilding 
Need new #haters. My old ones started loving me. Haha . ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ’ช๐Ÿ’ช๐ŸŽถ๐ŸŽถ๐Ÿ’ƒ๐Ÿ’ƒ #gohardorgohome#suoerset#trainers#gymguy#liftheavy #heavylifting#lifters#lovemyhaters#lovemyfitfam#fit#fitfam#fitmom#crazy#insane#insanity#yogawirks#crossfitchick #army#usa#us#women
@christopherxrobin looking at memes between sets. 100% approval of this wise use of time. V proud. 3x5 @ 120lbs/54.4kg paused
@christopherxrobin looking at memes between sets. 100% approval of this wise use of time. V proud. 3x5 @ 120lbs/54.4kg paused
12hr shift, just under 6hrs sleep, had a shower and still managed to prep 3 days worth and still have time to go to the shops ๐Ÿ˜Ž! You still say you don't have time, make time. If it means your sleep has to be cut short well then in the famous words of @schwarzenegger "sleep a little fasta" ๐Ÿ‘Š๐Ÿ˜‚ Work hard, push for success and once you think you've got to your best out work that image of you to become better! Always be the Wolf climbing the hill!! #muscleasylumgym #extremenutrition #nutrition #gymlife #preptime #2017isyouryear #bnbf #bnbf2017 #ukdfba2017 #naturalbodybuilding #newyearbetteryou #success #gains #heavylifting #beastmode #maketime #failureisnotanoption #schwarzeneggerquotes #motivation #nattymuscle #achieve #workharder #nolimits
12hr shift, just under 6hrs sleep, had a shower and still managed to prep 3 days worth and still have time to go to the shops ๐Ÿ˜Ž! You still say you don't have time, make time. If it means your sleep has to be cut short well then in the famous words of @schwarzenegger "sleep a little fasta" ๐Ÿ‘Š๐Ÿ˜‚ Work hard, push for success and once you think you've got to your best out work that image of you to become better! Always be the Wolf climbing the hill!! #muscleasylumgym  #extremenutrition  #nutrition  #gymlife  #preptime  #2017isyouryear  #bnbf  #bnbf2017  #ukdfba2017  #naturalbodybuilding  #newyearbetteryou  #success  #gains  #heavylifting  #beastmode  #maketime  #failureisnotanoption  #schwarzeneggerquotes  #motivation  #nattymuscle  #achieve  #workharder  #nolimits 
Our Cosmic Candy and black mermaid leggings paired with @inspiredbystephanierose tank tops๐Ÿ™Š๐Ÿ’œ! Head over to her shop and check out all of the beautiful designs! ๐Ÿ˜ป - - - - #mountaingirl #yogagirls #yogagirl #yoga #fitness #mountaingirls #outdooryoga #mermaids #outdoorwomen #highperformance #mermaid #yogi #bodylove #leggings #mountainmama #yogapants #activewear #fitnessfashion #fitnessmotivation #healthyliving #healthylife #healthylifestyle #fitmom #yogamom #yogimom #yogamama #mermaidlife #mermaidyogis #mermaidleggings #exploremore
Our Cosmic Candy and black mermaid leggings paired with @inspiredbystephanierose tank tops๐Ÿ™Š๐Ÿ’œ! Head over to her shop and check out all of the beautiful designs! ๐Ÿ˜ป - - - - #mountaingirl  #yogagirls  #yogagirl  #yoga  #fitness  #mountaingirls  #outdooryoga  #mermaids  #outdoorwomen  #highperformance  #mermaid  #yogi  #bodylove  #leggings  #mountainmama  #yogapants  #activewear  #fitnessfashion  #fitnessmotivation  #healthyliving  #healthylife  #healthylifestyle  #fitmom  #yogamom  #yogimom  #yogamama  #mermaidlife  #mermaidyogis  #mermaidleggings  #exploremore 
Moose doing some of the #heavylifting for another #abcstore delivery going out tomorrow! #bloodymary
You want results in 2017? learn from the best! Forget the rest! British Champion UKBFF 2014๐Ÿ†WABBA GP 2016 ๐Ÿ† WABBA Miss Universe 2016 ๐Ÿ† 1st place all the time!!@sarahwilliamspt Training*Body fat assessment *Advice & support Weight-Loss  #dunginc #wriststraps #wriststrength #wristsupport #gymaccessories #gymaccessoriesarenecessary #fitness #femailfitness #girlsthatlift #heavylifting #training #armsexercise #armworkout #workoutmotivation
Sunday is not a day of rest ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž๐Ÿ‘๐Ÿป. - - - -  #lift #fitness #fit #muscle  #men #heavylifting #weighttraining #nutrition #workout #homeworkout #gains #goals #confidence #success #chest #arms #staypositive #raisethebar #inspiration
When you are lifting and doing cardio pretty much daily sometimes your muscles just ache, so a day off to soak in a bubble bath is a necessity. I didn't think it would make that much of a difference but, boy was I wrong. My muscles felt so much for better after taking a bath. Recovery is an important part of training. ๐Ÿ‹๐Ÿƒ๐Ÿ’ช๐Ÿ›€ #runner #runnergirl #fitness #fitnessmotivation #fitgirl #girlswholift #fitchick #fitchicks  #strongerisbetter #girls #runnerbody #liftingweights #strongandlean #motivation #latina #girlswithtattoos  #hispanicgirls #gainingmuscle #muscle #weighttraining #irunmybody #heavylifting #strongisbetterthanskinny #strongerlegs #sportsbrasquad #bubblebath #bathsalts #bath #girlsthatlift #recovery
When you are lifting and doing cardio pretty much daily sometimes your muscles just ache, so a day off to soak in a bubble bath is a necessity. I didn't think it would make that much of a difference but, boy was I wrong. My muscles felt so much for better after taking a bath. Recovery is an important part of training. ๐Ÿ‹๐Ÿƒ๐Ÿ’ช๐Ÿ›€ #runner  #runnergirl  #fitness  #fitnessmotivation  #fitgirl  #girlswholift  #fitchick  #fitchicks  #strongerisbetter  #girls  #runnerbody  #liftingweights  #strongandlean  #motivation  #latina  #girlswithtattoos  #hispanicgirls  #gainingmuscle  #muscle  #weighttraining  #irunmybody  #heavylifting  #strongisbetterthanskinny  #strongerlegs  #sportsbrasquad  #bubblebath  #bathsalts  #bath  #girlsthatlift  #recovery 
. It's pointless to compare yourself to others. It shows how shallow are your goals. . Yes, be inspired by them.  Maybe emulate their fitness practices. But don't wish your body or figure is like that. . You only got one competition and it's the one staring back at you when looking at a mirror. . At times, I'm happy cuz I made a PR. But regularly, I'm look at the mirror and think "Will you be stronger than you were yesterday or last week?" . My response: "Psssh that's a rhetorical question.  Do Saiyans give up?" ๐Ÿ”ฅ . As a fit geek, you'd be surprised the advantage of feeling motivated by your gear and I got Mark to thank for giving me one step closer to my fitness goal . #DBZ #BeastMode #JustSaiyan  #fitgeek #fitnerd #fitnerdz #physique #nolimits #manga #justsaiyangear #Vegeta #like #JustSaiyanAnimeClothing #Gains #NoExcuses #anime #NXTLVL #weeaboo #otaku #RenegadeForLife #Over9000 #Saiyajin #SaiyanArmy #Saiyan #SaiyanFitness #AnimeFitness #TrainInsaiyanOrRemainTheSame #LevelUp #Insaiyan #Ascend
. It's pointless to compare yourself to others. It shows how shallow are your goals. . Yes, be inspired by them. Maybe emulate their fitness practices. But don't wish your body or figure is like that. . You only got one competition and it's the one staring back at you when looking at a mirror. . At times, I'm happy cuz I made a PR. But regularly, I'm look at the mirror and think "Will you be stronger than you were yesterday or last week?" . My response: "Psssh that's a rhetorical question. Do Saiyans give up?" ๐Ÿ”ฅ . As a fit geek, you'd be surprised the advantage of feeling motivated by your gear and I got Mark to thank for giving me one step closer to my fitness goal . #DBZ  #BeastMode  #JustSaiyan  #fitgeek  #fitnerd  #fitnerdz  #physique  #nolimits  #manga  #justsaiyangear  #Vegeta  #like  #JustSaiyanAnimeClothing  #Gains  #NoExcuses  #anime  #NXTLVL  #weeaboo  #otaku  #RenegadeForLife  #Over9000  #Saiyajin  #SaiyanArmy  #Saiyan  #SaiyanFitness  #AnimeFitness  #TrainInsaiyanOrRemainTheSame  #LevelUp  #Insaiyan  #Ascend 
Boom๐Ÿ’ฅ Tough leg session is completed๐ŸŒŸโœ… Back squats, Sumo stiff leg deadlift, leg press, and DB Bulgarian squats were just some of the things that were done๐Ÿ’ฆ But loving the burn๐Ÿ”ฅ  #legday #squatsfordays #feeltheburn #deadlift #backsquat #legpress #heavylifting #girlwholift #weightlifting #musclebuilding #strongerfitterfaster #strongerbodies #betterbodies #icaniwill #dedication #motivation #inspiration #roadtothetop #strongisthenewskinny #fitnessjourney #makeitcount #musclegrowth #musclepump #legsareonfire
Boom๐Ÿ’ฅ Tough leg session is completed๐ŸŒŸโœ… Back squats, Sumo stiff leg deadlift, leg press, and DB Bulgarian squats were just some of the things that were done๐Ÿ’ฆ But loving the burn๐Ÿ”ฅ #legday  #squatsfordays  #feeltheburn  #deadlift  #backsquat  #legpress  #heavylifting  #girlwholift  #weightlifting  #musclebuilding  #strongerfitterfaster  #strongerbodies  #betterbodies  #icaniwill  #dedication  #motivation  #inspiration  #roadtothetop  #strongisthenewskinny  #fitnessjourney  #makeitcount  #musclegrowth  #musclepump  #legsareonfire 
โ€œIf You Are Working On Something That You Really Care About, You Donโ€™t Have To Be Pushed. The Vision Pulls You.โ€- Steve Jobs.  #workout #forevergrowing #muscle #gym #fitness #yyc #goldsgym #bigboysclub #heavylifting #crossfitsucks #eatmeat #drinkmilk #jacked
the Fuel for #legday  #heavylifting  #hardcoretraining  #fitness que JARCOR
Sunday sweat - check โœ”๏ธ Death by super sets ๐Ÿ˜…๐Ÿ’ช๐Ÿป #frontsquat #superset #heavylifting #sunday #funday
made my #postworkout #proteinshake ...#wpc80 from #leprinofoods ...and #grassfedwhey #biochem with #wholemilk... try to go for that 10-15min window after your #heavylifting to immediately get the #wheyprotein benefits..it will put your body into #recovermode
Storage unit fun ๐Ÿ˜† . . . . #movingout #heavylifting #gays #bff #instagayboy
I am so insanely proud of myself. I burned over 700 calories with my workout today. I probably wouldn't have been able to do it if I wasn't getting constant support from my amazing boyfriend. Sometimes we just need a little push and encouragement to do what we know we can do. Eight days til my dietbet weigh in and 4.5 pounds to go. I have this. I know I do.
I am so insanely proud of myself. I burned over 700 calories with my workout today. I probably wouldn't have been able to do it if I wasn't getting constant support from my amazing boyfriend. Sometimes we just need a little push and encouragement to do what we know we can do. Eight days til my dietbet weigh in and 4.5 pounds to go. I have this. I know I do.
. Benefits of growing my community of FIT GEEKS, NERDY GYM RATS, and anywhere in between ๐Ÿ”ฅ . . . By the way, 10/10 for Golden Boy -- for a classic anime, never have I laughed at the obscenity of his situations and it's only 5 episodes (NSFW). . . #GoldenBoy #BeastMode #JustSaiyan  #fitgeek #fitnerd #fitnerdz #physique #nolimits #manga #ThisIsntEvenMyFinalForm #Kintaro #like #TeamVegeta #Gains #NoExcuses #anime #animelover #weeaboo #otaku #RenegadeForLife #Over9000 #Saiyajin #SaiyanArmy #Saiyan #SaiyanFitness #AnimeFitness #TrainInsaiyanOrRemainTheSame #LevelUp #Insaiyan #Ascend
. Benefits of growing my community of FIT GEEKS, NERDY GYM RATS, and anywhere in between ๐Ÿ”ฅ . . . By the way, 10/10 for Golden Boy -- for a classic anime, never have I laughed at the obscenity of his situations and it's only 5 episodes (NSFW). . . #GoldenBoy  #BeastMode  #JustSaiyan  #fitgeek  #fitnerd  #fitnerdz  #physique  #nolimits  #manga  #ThisIsntEvenMyFinalForm  #Kintaro  #like  #TeamVegeta  #Gains  #NoExcuses  #anime  #animelover  #weeaboo  #otaku  #RenegadeForLife  #Over9000  #Saiyajin  #SaiyanArmy  #Saiyan  #SaiyanFitness  #AnimeFitness  #TrainInsaiyanOrRemainTheSame  #LevelUp  #Insaiyan  #Ascend 
Napumpovali sme ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป uz len #oddych #booty #fitnessmotivation #fitnesslifestyle #bootybuilding #girlswhosquat #heavylifting #girlswholift #ko som
De vuelta al cardio xq me agarrรฉ muy en serio lo de aumento de masa ๐Ÿ˜‚๐Ÿ˜‚ #gains #fitness #weightlifting #heavylifting #growthemuscles #eattogrow #
370kg leg press this week...400kg I'm coming for you! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #gym #gymlife #fitfam #ukfitfam #legday #moreplatesmoredates #aesthetics #bodybuilding #quadzilla #fitness #healthyliving #weightlifting #gymshark #heavylifting #guyswholift
Back at it again. Cut my face out of this one ๐Ÿ˜Š๐Ÿ˜‚ #strength #gaintrain #heavylifting #training #instadaily #guysthatlift #guyswholift #gym #gymming #gymlife #thatformthough #287lbdeadlift