#heavybag medias

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Another great workout @ckoastoria ! I love practicing combos on the #punchingbag #workout #fitfam #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #muscles #abs #absworkout #martialarts #kickboxing #boxing #heavybag
In the words of @jockowillink: aftermath. Heavy bag for 27 minutes. Simple, not easy. Doesn't look very impressive but my fatass pushed for two more minutes than normal. Let's do it again tomorrow. #heavybag #hiit #cardiosucks #cardio
In the words of @jockowillink: aftermath. Heavy bag for 27 minutes. Simple, not easy. Doesn't look very impressive but my fatass pushed for two more minutes than normal. Let's do it again tomorrow. #heavybag  #hiit  #cardiosucks  #cardio 
Heavy Bag Training 🥊💪🏼💥
Heavy Bag Training 🥊💪🏼💥
#Repost @revgear ・・・ Train, fight, recover , rock n roll With @fromhellpichel  #mma #boxing #revgear #fightgear #mixedmartialarts #fight #muaythai #bjj #fighters #revgeareurope #follow #heavybag #punchbag #kickbag #gymequipment #fromhellpichel
Think big, believe big, act big, and the results will be big. #blessed #boxing #boxeo #allglorytogod #inspireothers #heavybag #rounds #progressnotperfection #goals #thatlefthookthough #over40club #levels #ocrtraining #ocr
Vi utvider helsestudioet 19. august! 😁 Her er 10 øvelser som gir maks forbrenning og #styrke 💪Boksesekk er en morsom og utfordrende treningsform som du kan prøve i den ny delen vår! Sjekk ut YouTube-siden vår for å se alle 10, og flere kule filmer! #mudomoss #mudogym #calorieburn #funtraining #heavybag #treningssenter #trainlikeafighter #mossavis #mossby
Training at fightgame camp thailand pattaya with brother& girlfriend👌👍💪👊👊👊#thailand #thaiboxing #heavybag #vitalityone #personaltraining #boxing #boksen #heavybag #
Knuckle conditioning for free (cause I'm nice like that) try your normal set but with your knuckles twist and alternate when you master it like me try 5 sets of 25 reps #boxraw 🥊🥊🥊🥊 #gains #iworkouttolookgoodnaked #stayingfit #mma #mixedmartislarts #elbows #fighting #bagwork #heavybag #powershots #boxing #boxingtraining #kickboxing #mixedmartialartist #kravmaga #nofilter #shoutouttomyex #iworkout #ibox #boxfit #gymbox #gymshark #ripped #rippedlife #harbingerfitness #boxraw #ufc #lvft
Knuckle conditioning for free (cause I'm nice like that) try your normal set but with your knuckles twist and alternate when you master it like me try 5 sets of 25 reps #boxraw  🥊🥊🥊🥊 #gains  #iworkouttolookgoodnaked  #stayingfit  #mma  #mixedmartislarts  #elbows  #fighting  #bagwork  #heavybag  #powershots  #boxing  #boxingtraining  #kickboxing  #mixedmartialartist  #kravmaga  #nofilter  #shoutouttomyex  #iworkout  #ibox  #boxfit  #gymbox  #gymshark  #ripped  #rippedlife  #harbingerfitness  #boxraw  #ufc  #lvft 
Ok  this ones for the 'mandem' been getting questions about building a bigger/toned chest try these ones after your normal set of press ups (they do wonders for your triceps too😏) and tell me you won't feel that chest burn in the best way #tryit #yourchestwillbebiggerthanyourgfs #boxraw 🥊🥊🥊🥊 #gains #iworkouttolookgoodnaked #stayingfit #mma #mixedmartislarts #elbows #fighting #bagwork #heavybag #powershots #boxing #boxingtraining #kickboxing #mixedmartialartist #kravmaga #nofilter #shoutouttomyex #iworkout #ibox #boxfit #gymbox #gymshark #ripped #rippedlife #harbingerfitness #boxraw #ufc #lvft
Ok this ones for the 'mandem' been getting questions about building a bigger/toned chest try these ones after your normal set of press ups (they do wonders for your triceps too😏) and tell me you won't feel that chest burn in the best way #tryit  #yourchestwillbebiggerthanyourgfs  #boxraw  🥊🥊🥊🥊 #gains  #iworkouttolookgoodnaked  #stayingfit  #mma  #mixedmartislarts  #elbows  #fighting  #bagwork  #heavybag  #powershots  #boxing  #boxingtraining  #kickboxing  #mixedmartialartist  #kravmaga  #nofilter  #shoutouttomyex  #iworkout  #ibox  #boxfit  #gymbox  #gymshark  #ripped  #rippedlife  #harbingerfitness  #boxraw  #ufc  #lvft 
After a heavy workout we have the closing drill on the heavybag. Good job everybody. Have a nice weekend! #workhard #boxing #heavybag #boksen #bokszak #hurricane #powerpunching #saturdays #rotterdam @cherryl0531 @mac.ntrs @quintexx_ @g_lionheartforever @leonardo_fontani @marceloudhuizen_pictures @dave.8.5 @pablobraadpan @remko_wigboldus @atiniakos
They go hand & hand ❗️🔥🥑💪🏻_______________________________________________________ 💥🤛🏼 WELCOME TO THE NEW CKO BAYONNE 💥 ______________________________________________________
They go hand & hand ❗️🔥🥑💪🏻_______________________________________________________ 💥🤛🏼 WELCOME TO THE NEW CKO BAYONNE 💥 ______________________________________________________
The devil finds work for idle hands? Then I'll keep mine busy!!!
The devil finds work for idle hands? Then I'll keep mine busy!!!
Repost @chicago_combatives  A few rounds of Combatives Conditioning after a hard, sweaty boxing workout. Heavy bag station, stick, knife jab with the agile ladder, Combative strikes on the head hunter bag, and agility ladder with blade draw. #chicagocombatives #combatives #combatfitness #heavybag #knifetraining #stickfighting #hardwork #traineveryday #chicagofitness
A few rounds of Combatives Conditioning after a hard, sweaty boxing workout. Heavy bag station, stick, knife jab with the agile ladder, Combative strikes on the head hunter bag, and agility ladder with blade draw. #chicagocombatives #combatives #combatfitness #heavybag #knifetraining #stickfighting #hardwork #traineveryday #chicagofitness
Core De Force + Heavy Bag = awesome start to the day!!! #coredeforce #beachbodyondemand #heavybag #fitmom #fitoverforty
No technique just hit the bag for 2mins then rest for 1 the shoulders were on fire 🔥 #boxing #bag #box #heavybag
No technique just hit the bag for 2mins then rest for 1 the shoulders were on fire 🔥 #boxing  #bag  #box  #heavybag 
#Repost @charlie.ko ・・・ The weekend's officially here! Goal is to try to keep up with these party rockers 🤘🏼💥 - Hit the contact button for more information on Kid-Boxing Classes near you! _______________________________________________________ 🤛🏼CKO Bayonne - Real People. Amazing Results🤜🏼 _______________________________________________________
#Repost  @charlie.ko ・・・ The weekend's officially here! Goal is to try to keep up with these party rockers 🤘🏼💥 - Hit the contact button for more information on Kid-Boxing Classes near you! _______________________________________________________ 🤛🏼CKO Bayonne - Real People. Amazing Results🤜🏼 _______________________________________________________
Me: I took a Long break so just gonna take it slow Him: gotcha boi  #muaythai #lethwei #kickboxing #boxing #heavybag #sidekicks #mixedmartialarts #mma #twins
Das Video ist schon ein paar Wochen alt. Freue mich, nach einer kurzen Trainingspause, wieder gas zu geben und zu lernen! . #heavybag #boxing #boxingday #boxinggreg #fitnessmotivation #trainhard #boxclubinnsbruck
Thailand training👊👍👌#personaltraining #thaiboxing #vitalityone #heavybag #boxing #vitalityone #fightgame
Today is a nice day to put the heavy bag up, wear your Fortis Elite boxing gloves and do sone danage to the bag!  If you haven't got your gloves yet go to the link in our bio and grab yours now. Only a limited amount left!
Today is a nice day to put the heavy bag up, wear your Fortis Elite boxing gloves and do sone danage to the bag! If you haven't got your gloves yet go to the link in our bio and grab yours now. Only a limited amount left!
Train, fight, recover , rock n roll With @fromhellpichel  #mma #boxing #revgear #fightgear #mixedmartialarts #fight #muaythai #bjj #fighters #revgeareurope #follow #heavybag #punchbag #kickbag #gymequipment
😎☀️☀️☀️👌👌#personaltraining #thaiboxing #vitalityone #heavybag #boxing #tattoo #fightgame #thailand #jomtienbeach
My goal is not to be better than anyone , but better than I used to be ✨,skipping 👊🏻 bag work , and strength and conditioning 👊🏻 #hardwork #boxing #fit #strong #determined #muscular #stayingsharp #trainingeveryday #bag #heavybagworkout #heavybag #boxer #boxeo #boxinglife #training
When you aren't having the best day at the gym and the combos aren't flowing, your form sucks, and you just say you'll be back tomorrow. #kickboxing #martialarts #boxingtraining #heavybag #taekwondo #kali #escrima #asianboy #asian #filipino #filipinofood #tkd #gym #menshealth #exercise #exercises #mensstyles
Great turnout for this week's heavy bag classes! Tremko Karate, Kickboxing & MMA in Edgewood at Family Fitness is now offering classes 5 days a week!! Come check us out! #heavybag #workout #classes #karate #kickboxing #mma #martialarts #fitness #exercise
Perfectionism isn't a talent or an edge. Don't kid yourself, its a mental disorder that could lead to misery if not treated actually. Perfectionism is the complete opposite of our nature as human brings, accepting it, is actually rejecting our nature, and that is a fight no one can, or will, win.  Being a recovering "Perfectionist" myself, some days its more of a battle than other days, but its a must battle, as after years of suffering from Perfectionism, unfortunately the default strings of thoughts and feelings get set to the opposite of our nature, which is the beauty if imperfection. Sometimes you actually have to talk yourself out of these horrible thoughts of perfectionism. A battle we must win if we want to be successful in enjoying the beauty of our nature and who we really are.  #perfectionism #enjoyyournature * * * #MonsterTraining #gymlife #trainingMotivation #trainhard #recovery #health #fitnessmodel #fitfam #earnit #kickboxing #strength #bodyweighttraining #motivation #flex #beastmode #biceps #fitspo #ufc #workoutmotivation #boxing #muaythai #mma #love #gainz #cardio #fitness #fitnesspro #heavybag
Perfectionism isn't a talent or an edge. Don't kid yourself, its a mental disorder that could lead to misery if not treated actually. Perfectionism is the complete opposite of our nature as human brings, accepting it, is actually rejecting our nature, and that is a fight no one can, or will, win. Being a recovering "Perfectionist" myself, some days its more of a battle than other days, but its a must battle, as after years of suffering from Perfectionism, unfortunately the default strings of thoughts and feelings get set to the opposite of our nature, which is the beauty if imperfection. Sometimes you actually have to talk yourself out of these horrible thoughts of perfectionism. A battle we must win if we want to be successful in enjoying the beauty of our nature and who we really are. #perfectionism  #enjoyyournature  * * * #MonsterTraining  #gymlife  #trainingMotivation  #trainhard  #recovery  #health  #fitnessmodel  #fitfam  #earnit  #kickboxing  #strength  #bodyweighttraining  #motivation  #flex  #beastmode  #biceps  #fitspo  #ufc  #workoutmotivation  #boxing  #muaythai  #mma  #love  #gainz  #cardio  #fitness  #fitnesspro  #heavybag 
Like riding a bike. Too bad this is the only exercise I can do for a few months. #boxing #mma #heavybag #ko #hands #for #days
The Heavy Bag is the only friend you need. #heavybag #boxing #titleboxing #kickass #throwpunches #boxingistherapy #therapy #therapist
Boring Friday night, light #bagwork at home after 8km #run
Boring Friday night, light #bagwork  at home after 8km #run 
Landed just in time in DC to get an hour at my happy place! Twenty minutes of cardio on the bag and half way thru i had to keep telling myself not to puke😥 It amazes me how fast endurance starts to deteriorate but it feels sooo good to stick thru it and finish😊 Plus i get to guide an onlooker thru his first jab-cross... spreading the word one punch at a time 💪💪💪 #cardio #fitness #fitfam #heavybag #jabcross
Landed just in time in DC to get an hour at my happy place! Twenty minutes of cardio on the bag and half way thru i had to keep telling myself not to puke😥 It amazes me how fast endurance starts to deteriorate but it feels sooo good to stick thru it and finish😊 Plus i get to guide an onlooker thru his first jab-cross... spreading the word one punch at a time 💪💪💪 #cardio  #fitness  #fitfam  #heavybag  #jabcross 
I realize I am a work in progress. Bu two months have passed since I chose to live a healthier lifestyle. That's 25 pounds down and 25 more (or so) to go.  #healthylifestyle #25pounds #twomonths #keepgoing #fitness #supportsystem #goodeating #goodhabits #staypositive #docardio #liftweights #transformation #heavybag #gymrat #getfit #lafitness #goswimming #beforeandafter #cardio #streetdancing #goodnutrition #myfitnesspal #nigellajr #saladdaze
"The measure of a man is not in how he gets knocked to the mat, it is in how he gets up" #boxing #boxingday #heavybag #heavybagworkout #love #martialarts #mma #mmafighter #taekwondo #judo #jujitsu #fitness #fit #drills #trainingday #fightouttostayfit #adidas #reebok #nike #underarmour @mattyans_mma @deepaklama85 @laishramtom720 @julian88us @chiragj9 @imran_zaveri
Last 7:30pm Beginners boxing class taught by @trishpfitness.  Knocking out the week right!🥊 #nobhill #sanfrancisco #boxing #defense #motivation #fitness #healthy #stressreliever #punches #jabs #heavybag
Dun my #workout so i figured id hit da #heavybag fo a bit like dat #box #boxing n keep da #bag movein bout #gym keepin in #shape wid sum #excercise #healthandfitness fo da #mindbodyandsoul yo #selfdefense #sweetscience #onetwocombo
Hardest thing to learn when you start kickboxing? Footwork. There aren't many sports or fitness mediums that require you to be light on your feet and as agile as boxing and martial arts.  Jessica started consistently attending classes about 1 month ago, and just like so many newer students, she has some trouble getting her footwork down. Switching our stance can be tough, but there are 4 rules we like to apply:  1. 10 and 2. Picture yourself in the middle of a clock. Turn your front leg toes out to 10 on the left for the right kick, and 2 on the right for the left kick. This will help you to turn your hip for proper contact.  2. Keep your stance wide. All too often, as we switch our feet, we bring our foot back from the kick and place it down underneath us. This does not provide balance, makes our hips more narrow, hindering proper rotation, and puts us in a comprised position. Keep you stance wider, like you see Jess is doing here, using the floor mat.  3. Let your body move freely. Do your best to relax and not move like a robot. Don't lock your knees and stay on the balls on your feet. Being flatfooted will push your balance back vs forward.  4. Have fun! Don't overthink and worry so much about being perfect. It takes a long time to master an art. Allow yourself time to naturally progress. Enjoy the process. While you get better, you'll get stronger, leaner, faster. 👊💪👊 #coachable #palangiplus #delco #instagood #instafit #kickboxing #boxing #fitness #martialarts #noexcuses
Hardest thing to learn when you start kickboxing? Footwork. There aren't many sports or fitness mediums that require you to be light on your feet and as agile as boxing and martial arts. Jessica started consistently attending classes about 1 month ago, and just like so many newer students, she has some trouble getting her footwork down. Switching our stance can be tough, but there are 4 rules we like to apply: 1. 10 and 2. Picture yourself in the middle of a clock. Turn your front leg toes out to 10 on the left for the right kick, and 2 on the right for the left kick. This will help you to turn your hip for proper contact. 2. Keep your stance wide. All too often, as we switch our feet, we bring our foot back from the kick and place it down underneath us. This does not provide balance, makes our hips more narrow, hindering proper rotation, and puts us in a comprised position. Keep you stance wider, like you see Jess is doing here, using the floor mat. 3. Let your body move freely. Do your best to relax and not move like a robot. Don't lock your knees and stay on the balls on your feet. Being flatfooted will push your balance back vs forward. 4. Have fun! Don't overthink and worry so much about being perfect. It takes a long time to master an art. Allow yourself time to naturally progress. Enjoy the process. While you get better, you'll get stronger, leaner, faster. 👊💪👊 #coachable  #palangiplus  #delco  #instagood  #instafit  #kickboxing  #boxing  #fitness  #martialarts  #noexcuses 
Getting it in. Been focusing alot on Jiu Jitsu but there is nothing like some BOXING! ........................................... Catch me  at @fightclubmia on Wednesday evenings at 7pm for Technical Boxing class. Hit me up for more info! . #FightClub #FightClubMia #DowntownMiami #Miami #Trainer #Boxing #Shadowboxing #speedbag #heavybag #Heavyweight #Fitness #Instafit #Tronboxfit #Tronfitllc #fitspo #Mma #warrior #MiamiTrainer #StayFit305 #MiamiBoxing #inspiration #motivation #dedication #determination #goals #Personaltrainer #GoPro #Boxeo #FightClubMiami #Brickell
Getting it in. Been focusing alot on Jiu Jitsu but there is nothing like some BOXING! ........................................... Catch me at @fightclubmia on Wednesday evenings at 7pm for Technical Boxing class. Hit me up for more info! . #FightClub  #FightClubMia  #DowntownMiami  #Miami  #Trainer  #Boxing  #Shadowboxing  #speedbag  #heavybag  #Heavyweight  #Fitness  #Instafit  #Tronboxfit  #Tronfitllc  #fitspo  #Mma  #warrior  #MiamiTrainer  #StayFit305  #MiamiBoxing  #inspiration  #motivation  #dedication  #determination  #goals  #Personaltrainer  #GoPro  #Boxeo  #FightClubMiami  #Brickell 
Boxing and shooting the mathews= a good Friday night #tgif #boxing #heavybag #everlast #boxliftshoot #hunter #ihuntfit #trainharder #nooffseason #veterans #vetsthattrain #vetsthathunt
I'm just a lawyer girl who loves to box 🥊🥊 @titleboxing @lornajaneactive
I'm just a lawyer girl who loves to box 🥊🥊 @titleboxing @lornajaneactive
When I'm down on a trade 😅😂😂😂 jokes... that last uppercut to the body tho 👀💀 #garyvee #moneymotivated #fxtrader #fxtrading #fx #forex #forexsignal #forextrader #forextrading #fitness #fitnessmotivation #fitness #fitnessjourney #fitfam #boxing #mma #mayweather #heavybag #box  #workout #workhard #cardio
Never quit, pain is for pussies #instaboxing #boxetraining #heavybag #hithard
Our very own @andrew_moy hittin' the heavy bag before his 5:30pm Intermediate Boxing Class. Come check him out. The atmosphere is amazing! #boxing #heavybag #fitness #boxingtraining #nobhill #sanfrancisco #hitfitsf #highintensitytraining #motivation #fit
Train hard fight easy 👌#heavybag #boxing #redcornergym #fitness