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Let's all be winners this year #winners #goals #fitness #healthyrecipes #followme
100% was thinking about ice cream while I ate my first piece of fruit, so I decided to change things up. After dinner I threw my fruit salad in a #nutribullet and added almond milk and #oikostriplezero cherry and made a smoothie. ⚫️Fruit Salad (0) ⚫️ 4oz Almond Milk (0) ⚫️ Greek yogurt (3) ⚫️total: 3 #smartpoints #healthyrecipes #weightloss #beegetshealthy #smartpointsww #weightwatchers #nodietsjustchanges
Start jogging. You don't have to go fast and you don't have to go far, but running is a great way to stay in shape. It's free, you can do it on your own time and it's effective. Win-win-win. #wcw #fitfam #fitspo #fitness #workout #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #foodporn #protein #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs
Start jogging. You don't have to go fast and you don't have to go far, but running is a great way to stay in shape. It's free, you can do it on your own time and it's effective. Win-win-win. #wcw  #fitfam  #fitspo  #fitness  #workout  #healthy  #cleanrecipes  #healthychoice  #cleanRecipe  #eatclean  #glutenfree  #vegan  #paleo  #fitfood  #healthylifestyle  #healthyrecipes  #eatclean  #organic  #foodporn  #protein  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs 
Mango, cranberry, and coconut milk pudding thickened with chia seeds and egg yolks! A rich, energy-filler snack.  #cleaneats #cleaneating #clean #cleaneatingrecipes #cleanliving #cleanlifestyle #healthyfood #healthyeating #healthyrecipes #healthysnacks #healthyfood #dessert #healthydessert #healthydesserts #foodie #food
Cookbook of the month & giveaway! We're obsessed with the healthy and super delicious recipes in @andiemmitchell's "Eating in the Middle" (and we've been sharing them with you because we think you'll love them too!) Andie's giving away signed copies of the book--just head on over to her Instagram, follow her and tag a friend! (The winner must be following us too). Good luck and happy cooking! #AKcookbookclub #eatinginthemiddke #giveaway #cookbookofthemonth #healthyeating #healthyrecipes
Cookbook of the month & giveaway! We're obsessed with the healthy and super delicious recipes in @andiemmitchell's "Eating in the Middle" (and we've been sharing them with you because we think you'll love them too!) Andie's giving away signed copies of the book--just head on over to her Instagram, follow her and tag a friend! (The winner must be following us too). Good luck and happy cooking! #AKcookbookclub  #eatinginthemiddke  #giveaway  #cookbookofthemonth  #healthyeating  #healthyrecipes 
After hitting 130lb dumbbells on the bench today this protein shake hit the spot. Started adding some spinach and kale to my protein shakes. As someone who doesn't care for the taste of either of them very much this shake is perfect because all I taste is peanut butter! @_healthyhabits__  I'm sure is proud of me 👍Thanks @advanced_supps for the great tasting protein! #protein #proteinshake #shake #smoothie #proteinsmoothie #fitlifestyle #fitness #healthyfood #healthyeating #healthyliving #healthyrecipes #healthyhabits #greens #veggies #postworkout #supplements #peanutbutter #chest #chestday #dumbells #bodybuilding #buildmuscle #chestpress #bench
After hitting 130lb dumbbells on the bench today this protein shake hit the spot. Started adding some spinach and kale to my protein shakes. As someone who doesn't care for the taste of either of them very much this shake is perfect because all I taste is peanut butter! @_healthyhabits__ I'm sure is proud of me 👍Thanks @advanced_supps for the great tasting protein! #protein  #proteinshake  #shake  #smoothie  #proteinsmoothie  #fitlifestyle  #fitness  #healthyfood  #healthyeating  #healthyliving  #healthyrecipes  #healthyhabits  #greens  #veggies  #postworkout  #supplements  #peanutbutter  #chest  #chestday  #dumbells  #bodybuilding  #buildmuscle  #chestpress  #bench 
Chicken with a Dijon Mustard Turkey Bacon Sauce. 🍽😍 This is the Pinterest picture because I ate it before I got to take a picture, but wow it tastes AMAZING 😍
Chicken with a Dijon Mustard Turkey Bacon Sauce. 🍽😍 This is the Pinterest picture because I ate it before I got to take a picture, but wow it tastes AMAZING 😍
TASTY TUESDAY: Low-carb Creamy Carbonara  High protein, low carb, gluten free, meal prep friendly and heavenly creamy!  1 Tbsp olive oil (15mL) 2 cloves garlic, minced (10g) 1 medium brown onion, diced (100g) 250g of eye bacon, diced 500g chicken breast, sliced 3 cups sliced button mushrooms (130g) 4 cups baby spinach (70g) 1 cup frozen peas (130g) 1 250g tub light cream cheese 1 cup light milk (250mL) 6 carrots, spiralized into noodle  1. Coat large pan with olive oil and bring to medium-low heat. 2. Fry garlic and onion for five minutes. Push to the rim of pan and increase heat. 3. Fry bacon in the middle of pan on medium heat for 5 mins 4. Push contents to the rim of pan and cook chicken breast in the middle until brown - about 10 mins. 5. Add mushrooms, spinach and peas and cook for a further 3 mins 6. Add cream cheese, melt and coat ingredients. Add milk and stir for 2 mins. 7. Reduce to low heat and simmer for 20 mins. Optionally add salt and pepper to taste. 8. Add carrot noodles and cook for a further 5 mins* (see meal prep note). Serve.  Pin for later: http://www.sarahinshape.com/low-carb-carbonara/
TASTY TUESDAY: Low-carb Creamy Carbonara High protein, low carb, gluten free, meal prep friendly and heavenly creamy! 1 Tbsp olive oil (15mL) 2 cloves garlic, minced (10g) 1 medium brown onion, diced (100g) 250g of eye bacon, diced 500g chicken breast, sliced 3 cups sliced button mushrooms (130g) 4 cups baby spinach (70g) 1 cup frozen peas (130g) 1 250g tub light cream cheese 1 cup light milk (250mL) 6 carrots, spiralized into noodle 1. Coat large pan with olive oil and bring to medium-low heat. 2. Fry garlic and onion for five minutes. Push to the rim of pan and increase heat. 3. Fry bacon in the middle of pan on medium heat for 5 mins 4. Push contents to the rim of pan and cook chicken breast in the middle until brown - about 10 mins. 5. Add mushrooms, spinach and peas and cook for a further 3 mins 6. Add cream cheese, melt and coat ingredients. Add milk and stir for 2 mins. 7. Reduce to low heat and simmer for 20 mins. Optionally add salt and pepper to taste. 8. Add carrot noodles and cook for a further 5 mins* (see meal prep note). Serve. Pin for later: http://www.sarahinshape.com/low-carb-carbonara/
D15M3: Chicken Pesto Spaghetti Squash bake 💚💚 This has been one of my favorite go to meals since beginning my #paleojourney in 2015! The best part is tomorrow it's even better!! I love how much spaghetti squash soaks up flavors as it sits. Enjoy! . . . Recipe: cut spaghetti squash lengthwise, drizzle inside with olive oil, salt and pepper and place in baking dish skin up. Bake at 400 for 45 mins. In the meantime brown 1 pound of chopped boneless skinless chicken thighs in olive oil in a cast iron. When cooked add 1 chopped white onion and 1 package of sliced brown mushrooms. Cook until onions are translucent. While that's cooking make your pesto. In my ninja bullet I mix 3 cups fresh basil, 1/4 cup pine nuts, 1/3 cup olive oil, 3-4 garlic cloves and fresh ground pepper. Blend. Drain 1/2 the juice from chicken mixture. Add pesto to cooked chicken mixture + 1/2 cup of full fat canned coconut milk, cayenne and fresh cracked pepper. When the squash is done shred and add to the mixture - here you can add additional veggies like kale or spinach. Add more spices once the squash is added. I love flavors and spicy!! Fold together and top with 3 whisked eggs. Bake at 400 for 50-60 minutes. 👍🏼👍🏼
D15M3: Chicken Pesto Spaghetti Squash bake 💚💚 This has been one of my favorite go to meals since beginning my #paleojourney  in 2015! The best part is tomorrow it's even better!! I love how much spaghetti squash soaks up flavors as it sits. Enjoy! . . . Recipe: cut spaghetti squash lengthwise, drizzle inside with olive oil, salt and pepper and place in baking dish skin up. Bake at 400 for 45 mins. In the meantime brown 1 pound of chopped boneless skinless chicken thighs in olive oil in a cast iron. When cooked add 1 chopped white onion and 1 package of sliced brown mushrooms. Cook until onions are translucent. While that's cooking make your pesto. In my ninja bullet I mix 3 cups fresh basil, 1/4 cup pine nuts, 1/3 cup olive oil, 3-4 garlic cloves and fresh ground pepper. Blend. Drain 1/2 the juice from chicken mixture. Add pesto to cooked chicken mixture + 1/2 cup of full fat canned coconut milk, cayenne and fresh cracked pepper. When the squash is done shred and add to the mixture - here you can add additional veggies like kale or spinach. Add more spices once the squash is added. I love flavors and spicy!! Fold together and top with 3 whisked eggs. Bake at 400 for 50-60 minutes. 👍🏼👍🏼
this past saturday we had a 'roll your own sushi' date night thanks to @hamptonslane sending us a sushi goodie box! it was so much fun!! ill have an easy how to up on the blog soon 🍣🍣🍣
this past saturday we had a 'roll your own sushi' date night thanks to @hamptonslane sending us a sushi goodie box! it was so much fun!! ill have an easy how to up on the blog soon 🍣🍣🍣
Dinner~Aksam yemegi💖 I had one bowl of soup before this~Anne kavurmasi candir👌🏻 Oncesinde buram buram yurdum kokan bir kase tarhana corbasi hupletildi😆
Dinner~Aksam yemegi💖 I had one bowl of soup before this~Anne kavurmasi candir👌🏻 Oncesinde buram buram yurdum kokan bir kase tarhana corbasi hupletildi😆
Mozzarella (Because I don't have Parmesan) Crusted Porkchops for Dinner... Feel Free to Follow along on Snapchat!  Snap UserName: ShellyMarieFit #fitfood #HealthyRecipes #Foodie
Mozzarella (Because I don't have Parmesan) Crusted Porkchops for Dinner... Feel Free to Follow along on Snapchat! Snap UserName: ShellyMarieFit #fitfood  #HealthyRecipes  #Foodie 
New week, same food 😍🙌🏼 minus the @jilzcrackerz that I just ran out of 😭 roasted carrots, Japanese sweet potato cubes, southwest seasoned turkey burger and freshly restocked on my favorite @hopefoods kale pesto hummus! #dinner #veggies
New week, same food 😍🙌🏼 minus the @jilzcrackerz that I just ran out of 😭 roasted carrots, Japanese sweet potato cubes, southwest seasoned turkey burger and freshly restocked on my favorite @hopefoods kale pesto hummus! #dinner  #veggies 
Crack Slaw Ingredients 2 cloves garlic 2 tbsp. sesame seed oil 1 lb ground beef (we used 88% lean) About 6 cups coarsely chopped cabbage. (equal amounts of red and green) 1 large shredded carrot 1 tbsp. sriracha 2 tbsp. soy sauce 1 tsp vinegar 1/4 tsp black pepper 1/2 tsp pink Himalayan sea salt 1 tsp sesame seeds 1 stalk green onion Instructions 1. Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant. 2. Add in a pound of ground beef (or ground turkey) and break up with a wooden spoon. 3. Once your ground beef is browned, about 5-10 minutes, add in cabbage and shredded carrot then mix and toss to combine. 4. Add in sriracha, soy sauce and vinegar and toss. Let this cook for about 5-10 minutes for the Cole slaw mix to wilt. 5. Season with salt, pepper and sesame seeds. Serve with a sprinkle of green onion and enjoy! To learn more about the health benefits of red cabbage....click this link  https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0ahUKEwjDsdjT7cfRAhWEgCYKHS3QCdEQFgg0MAQ&url=https%3A%2F%2Fdraxe.com%2Fred-cabbage%2F&usg=AFQjCNEn6qttFTmN4mZhTXBYql3ZkA5XVA&sig2=QXzbIPwz_sLRxC6YPlrfLw #healthyfromtheinside #grandmapreneur #lovemylife #workfromanywhere #healthylifestyle #wellness #healthandhapiness #healthyrecipes #entrepreneur #guthealth #homemade #businessowner #financialfreedom #successful #lifestyle #grandkids #happy #workfromhome #fitness #lovetocook #bossbabe #healthy #eatclean #weightloss #beautifiul #hardwork #recipes #thisgrandmaisfabulous #cleanfood #itsallabouthealthy
Crack Slaw Ingredients 2 cloves garlic 2 tbsp. sesame seed oil 1 lb ground beef (we used 88% lean) About 6 cups coarsely chopped cabbage. (equal amounts of red and green) 1 large shredded carrot 1 tbsp. sriracha 2 tbsp. soy sauce 1 tsp vinegar 1/4 tsp black pepper 1/2 tsp pink Himalayan sea salt 1 tsp sesame seeds 1 stalk green onion Instructions 1. Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant. 2. Add in a pound of ground beef (or ground turkey) and break up with a wooden spoon. 3. Once your ground beef is browned, about 5-10 minutes, add in cabbage and shredded carrot then mix and toss to combine. 4. Add in sriracha, soy sauce and vinegar and toss. Let this cook for about 5-10 minutes for the Cole slaw mix to wilt. 5. Season with salt, pepper and sesame seeds. Serve with a sprinkle of green onion and enjoy! To learn more about the health benefits of red cabbage....click this link https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0ahUKEwjDsdjT7cfRAhWEgCYKHS3QCdEQFgg0MAQ&url=https%3A%2F%2Fdraxe.com%2Fred-cabbage%2F&usg=AFQjCNEn6qttFTmN4mZhTXBYql3ZkA5XVA&sig2=QXzbIPwz_sLRxC6YPlrfLw #healthyfromtheinside  #grandmapreneur  #lovemylife  #workfromanywhere  #healthylifestyle  #wellness  #healthandhapiness  #healthyrecipes  #entrepreneur  #guthealth  #homemade  #businessowner  #financialfreedom  #successful  #lifestyle  #grandkids  #happy  #workfromhome  #fitness  #lovetocook  #bossbabe  #healthy  #eatclean  #weightloss  #beautifiul  #hardwork  #recipes  #thisgrandmaisfabulous  #cleanfood  #itsallabouthealthy 
stuffed sweet potatoes 😍 . . . . . . . . . . . . .  #dinner #healthyfood #paleo #whole30 #foodie #food #wholefood #yummy #healthyeating #healthyrecipes #healthylife
Anyone else feeling a bit stir crazy?!? 🙋🏻 I'm going a bit mad with this weather and dreaming about sunny Florida...less than 2 weeks away..."I think I can, I think I can, I think I can...." . Tonight's dinner was the perfect comfort food. Bang Bang Shrimp Tacos with a delicious homemade coleslaw. It was more work than I typically do on a weeknight but the husband was home to make sure I could have some uninterrupted time to cook. And let's just say the extra effort was well worth it!
Anyone else feeling a bit stir crazy?!? 🙋🏻 I'm going a bit mad with this weather and dreaming about sunny Florida...less than 2 weeks away..."I think I can, I think I can, I think I can...." . Tonight's dinner was the perfect comfort food. Bang Bang Shrimp Tacos with a delicious homemade coleslaw. It was more work than I typically do on a weeknight but the husband was home to make sure I could have some uninterrupted time to cook. And let's just say the extra effort was well worth it!
I didn't end up eating one of the eggs so popped it in a snack pot with 1/4 green pepper and stuck it in the fridge, perfect for a quick snack! See my other post for what I've done to the eggs. 🍳🍳🍳 #slimmingworlduk #slimmingworldsupport #slimmingworld #weighinwednesday #healthy #healthyfood #healthyrecipes #foodstagram #foodporn #food #eggs #motivation #inspiration #weightloss #fitness
Hard taquitos! Tortillas made from rolled oats. And kale pepper chicken on the inside. Topped with Spinach and "chile verde chicken". All for less then 300 cal :D I was super excited to make this I love my new air fryer #FTDI #thecamptransformationcenter #healthyrecipes #health #food #cleaneating #lifestyleChanges
My zucchini noodle pasta with sautéed shrimp is waiting to be covered in my #whole30 approved tomato sauce 😍😍😍 Yay for day 1️⃣5️⃣! #zoodles #zucchininoodles #zucchini #whole30challenge
Hot crispy sweet potato fries & cool creamy avo dip... this is what dreams are made of
Hot crispy sweet potato fries & cool creamy avo dip... this is what dreams are made of
And here's the #recipeoftheday with 2 main ingredients-tomatoes and spinach! On your table in under 30 minutes. This pasta certainly kicks things up a notch-it's made ENTIRELY from lentils. #organic, #nongmo and made with a single ingredient: red lentils. Recipe link in bio.
And here's the #recipeoftheday  with 2 main ingredients-tomatoes and spinach! On your table in under 30 minutes. This pasta certainly kicks things up a notch-it's made ENTIRELY from lentils. #organic , #nongmo  and made with a single ingredient: red lentils. Recipe link in bio.
When you and bae tag team dinner! He cooked the burgers and I made the fries and broccoli!! What a treat!!
When you and bae tag team dinner! He cooked the burgers and I made the fries and broccoli!! What a treat!!
Meatless Monday serving up a bit of deliciousness with Ratatouille😊. #healthyrecipes #healthyanddelish #scoresa10
Tried a new healthy recipe tonight! Creamy Tomato Soup with Fix-ed Grilled Cheese was the perfect meal for this dreary day 😋
Tried a new healthy recipe tonight! Creamy Tomato Soup with Fix-ed Grilled Cheese was the perfect meal for this dreary day 😋
Calling all crock pot lovers! I need help! I would love some new recipe suggestions. The idea of throwing everything into the crockpot in the morning and having dinner basically done when I get home is this lazy girl's dream. I only have a few recipes though... do you guys have any suggestions? Thanks in advance insta fam! #crockpotrecipes #healthyrecipes #foodie #lazyfitgirls #lazycooking
Calling all crock pot lovers! I need help! I would love some new recipe suggestions. The idea of throwing everything into the crockpot in the morning and having dinner basically done when I get home is this lazy girl's dream. I only have a few recipes though... do you guys have any suggestions? Thanks in advance insta fam! #crockpotrecipes  #healthyrecipes  #foodie  #lazyfitgirls  #lazycooking 
I can't believe I'm posting this. 🙈 I'm worried that I'll embarrass my husband because he's gifted with dance moves and clearly I'm not! 😝 I started off my Shaun T week with a some Cize (dance workout) in my living room. It was so fun and had me dripping in sweat! 💦 If you like to dance (whether you're good or not), you should check this program out. Fun way to reach your goals! I'd be happy to chat with you about it. ❤
I can't believe I'm posting this. 🙈 I'm worried that I'll embarrass my husband because he's gifted with dance moves and clearly I'm not! 😝 I started off my Shaun T week with a some Cize (dance workout) in my living room. It was so fun and had me dripping in sweat! 💦 If you like to dance (whether you're good or not), you should check this program out. Fun way to reach your goals! I'd be happy to chat with you about it. ❤
¿Te molesta la irritación y tener esos vellos incómodos?  Con nuestra depilación láser ahora es posible olvidarte de ese problema.  Pide tu cita al 444 34 52. • • • • • • #belleza #beauty #salud #health #bienestar #healthy #lifestyle #fit #fitness #habitos #saludable #estetica #medellin #sabiasque #tipceu #ceutecuida #healthyfood #fitmotivation #healthyeating #healthyrecipes #comidasana #recetassanas
♨️Time to Meal Prep ♨️ . I had today off so I decided to save meal prepping for tonight. This isn't all the ingredients for breakfast and lunch but it's as many as I could remember 😄 Time to get busy!! I'm making egg breakfast muffins and chicken breasts with rice for lunch. Way better than the fast food I would have eaten a month ago 🍟 . This is #whatsonmyplate for the lovely @ngiecakes 🍽 Tagged ladies, what are you eating??
♨️Time to Meal Prep ♨️ . I had today off so I decided to save meal prepping for tonight. This isn't all the ingredients for breakfast and lunch but it's as many as I could remember 😄 Time to get busy!! I'm making egg breakfast muffins and chicken breasts with rice for lunch. Way better than the fast food I would have eaten a month ago 🍟 . This is #whatsonmyplate  for the lovely @ngiecakes 🍽 Tagged ladies, what are you eating??
🍇NEW RECIPE on the blog.🍇 Do you like yogurt? Yea I don't either. But head to the blog to find out why I create ways to make myself eat it and actually not gag. 🙃 **hit the link in my bio!**
🍇NEW RECIPE on the blog.🍇 Do you like yogurt? Yea I don't either. But head to the blog to find out why I create ways to make myself eat it and actually not gag. 🙃 **hit the link in my bio!**
💥💥💥new blog post is up! The raw, dirty, spray tan truth about my first and only NPC competition from the dialogue of a average girl. It's funny (I think), but it's all real and I'm laying it all out there. Go to howtobymallorydrew.com and under the tab "How To" you'll find my feeling of 13 weeks of hardcore training, what I ate, and how I feel about it now . I appreciate every read, comment, and boxes of gluten free and dairy free donuts delivered to my house. 😀 thanks for helping my dream of blogging come true, I hope I can help your dream or goal in return. -------------------------------------------------- #fitness#workoutideas#blogger#fitnessblogger#lifestyleblogger#recipes#healthyrecipeideas#abs#fitfam#burpees#absaremadeinthekitchen#healthyideas#prep#fashionblogger#outfitideas#workoutideas#followforfollow#howto#healthytreats#mealprep#lifestyle#ideas#healthypancakes#easyrecipes#healthyrecipes#bikinicompetition#ootd
💥💥💥new blog post is up! The raw, dirty, spray tan truth about my first and only NPC competition from the dialogue of a average girl. It's funny (I think), but it's all real and I'm laying it all out there. Go to howtobymallorydrew.com and under the tab "How To" you'll find my feeling of 13 weeks of hardcore training, what I ate, and how I feel about it now . I appreciate every read, comment, and boxes of gluten free and dairy free donuts delivered to my house. 😀 thanks for helping my dream of blogging come true, I hope I can help your dream or goal in return. -------------------------------------------------- #fitness #workoutideas #blogger #fitnessblogger #lifestyleblogger #recipes #healthyrecipeideas #abs #fitfam #burpees #absaremadeinthekitchen #healthyideas #prep #fashionblogger #outfitideas #workoutideas #followforfollow #howto #healthytreats #mealprep #lifestyle #ideas #healthypancakes #easyrecipes #healthyrecipes #bikinicompetition #ootd 
Weeknight cooking made a little easier with Bruno Mars radio and a little leftover wine from the weekend.  Spaghetti Squash Alfredo from @tobyamidor 's Greek Yogurt Kitchen. I swear this dish comes out differently every time I make it. 🤔I think it's because of the size of the squash.  Have a flavorful week, friends! 🍽
Weeknight cooking made a little easier with Bruno Mars radio and a little leftover wine from the weekend. Spaghetti Squash Alfredo from @tobyamidor 's Greek Yogurt Kitchen. I swear this dish comes out differently every time I make it. 🤔I think it's because of the size of the squash. Have a flavorful week, friends! 🍽
One of my favorite super easy go to healthy dinners...a nice simple chicken stir fry! Seasoned with @flavorgod , liquid aminos and lots of Sriracha 🔥 and topped with jasmine rice and a glass of red wine because, balance!
One of my favorite super easy go to healthy dinners...a nice simple chicken stir fry! Seasoned with @flavorgod , liquid aminos and lots of Sriracha 🔥 and topped with jasmine rice and a glass of red wine because, balance!
Leopard Print And Greens= Monday Night Vibes 👌🏼🥗✌🏼 Super Green Smoothie : 1 Sliced Frozen Banana, 1/2C Frozen Blueberries, 1/2C Frozen Pineapple, 1C Unsweetened Coconut Milk, 1C Spinach, 1 Scoop Vanilla #perfectfitprotein powder, 1/2 Avocado. Blend and Top With Unsweetened Coconut Flakes 🍌🥗🍍🥑🌴@toneitup @perfectfit #smoothie  #tiugirl #tiunutritionplan #tiupittsburgh #tiucommunity #tiuteam #lookforlove #girlboss #fitnessjourney #TIUbodylove #squad #fitfam #goals #cleaneating #glutenfree #foodie #yummy #foodstagram #instafood #instagood  #healthy #fitfood #healthylifestyle #healthyrecipes #foodporn #nutrition #eatright  #eatclean #LCG
Leopard Print And Greens= Monday Night Vibes 👌🏼🥗✌🏼 Super Green Smoothie : 1 Sliced Frozen Banana, 1/2C Frozen Blueberries, 1/2C Frozen Pineapple, 1C Unsweetened Coconut Milk, 1C Spinach, 1 Scoop Vanilla #perfectfitprotein  powder, 1/2 Avocado. Blend and Top With Unsweetened Coconut Flakes 🍌🥗🍍🥑🌴@toneitup @perfectfit #smoothie  #tiugirl  #tiunutritionplan  #tiupittsburgh  #tiucommunity  #tiuteam  #lookforlove  #girlboss  #fitnessjourney  #TIUbodylove  #squad  #fitfam  #goals  #cleaneating  #glutenfree  #foodie  #yummy  #foodstagram  #instafood  #instagood  #healthy  #fitfood  #healthylifestyle  #healthyrecipes  #foodporn  #nutrition  #eatright  #eatclean  #LCG 
Homemade Breakfast bowl : Oranges, dragon fruit and organic apples on Greek Yoghurt, muesli, topped with orange juice infused chia seeds and raspberry #superfood #healthy #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthyrecipes #orange #raspberry #dragonfruit . #chiaseeds #breakfast #breakfasttime #goodmorning #organicfood #organic #sgfoodies #sgig #igsg #instasg . #foodforthought #muesli #honey #greekyogurt #fooddiary #foodlover #foodshare #recipes #foodisfuel #foodies
Homemade Breakfast bowl : Oranges, dragon fruit and organic apples on Greek Yoghurt, muesli, topped with orange juice infused chia seeds and raspberry #superfood  #healthy  #healthyfood  #healthylifestyle  #healthybreakfast  #healthyeating  #healthyrecipes  #orange  #raspberry  #dragonfruit  . #chiaseeds  #breakfast  #breakfasttime  #goodmorning  #organicfood  #organic  #sgfoodies  #sgig  #igsg  #instasg  . #foodforthought  #muesli  #honey  #greekyogurt  #fooddiary  #foodlover  #foodshare  #recipes  #foodisfuel  #foodies 
Está opción es perfecta para días bajos en carbohidratos y para cuando tenemos antojo de tacos!😍🌮 👉🏼Sólo se necesita carne de res (magra) sazonada al gusto (la mía está sazonada con sal de mar, pimienta, nuez moscada y ajo), pimiento rojo y amarillo, frijoles bajos en grasa, guacamole 🥑 y lechuga romana! Preparas el taco a tu gusto y listo!😌☝🏼 Disfrutas y sin culpas!🤤 #staystrong #healthytacos #tacos
Está opción es perfecta para días bajos en carbohidratos y para cuando tenemos antojo de tacos!😍🌮 👉🏼Sólo se necesita carne de res (magra) sazonada al gusto (la mía está sazonada con sal de mar, pimienta, nuez moscada y ajo), pimiento rojo y amarillo, frijoles bajos en grasa, guacamole 🥑 y lechuga romana! Preparas el taco a tu gusto y listo!😌☝🏼 Disfrutas y sin culpas!🤤 #staystrong  #healthytacos  #tacos 
Day 5 Ultimate Reset Complete  Breakfast: Farina with apple and maple syrup  Lunch: Veggies with Hummus & Quinoa salad  Snack: Apple & peanut butter (yum)  Dinner: Quinoa (suppose to be brown rice but I ran out whoops) stir fry & miso soup!  Feeling: Much better then the past few days for sure! I can do this day 5 of 21. Ready to take on the next 16 days.  If your interested in joining me on this fitness journey (link in bio) https://goo.gl/forms/dHCXrwIhFQmJg29s2  #ultimatereset #day5 #beachbody #coach #inspirFITnation #day6of21 #life #theultimatereset #coachlife #coaching #healthyeating #healthyfood #healthyrecipes
Day 5 Ultimate Reset Complete Breakfast: Farina with apple and maple syrup Lunch: Veggies with Hummus & Quinoa salad Snack: Apple & peanut butter (yum) Dinner: Quinoa (suppose to be brown rice but I ran out whoops) stir fry & miso soup! Feeling: Much better then the past few days for sure! I can do this day 5 of 21. Ready to take on the next 16 days. If your interested in joining me on this fitness journey (link in bio) https://goo.gl/forms/dHCXrwIhFQmJg29s2 #ultimatereset  #day5  #beachbody  #coach  #inspirFITnation  #day6of21  #life  #theultimatereset  #coachlife  #coaching  #healthyeating  #healthyfood  #healthyrecipes 
I'm not a huuuuge fan of energy drinks (I typically have enough on my own 😆), but I grabbed this at GNC and it is soooo good! 😋 If you're tired (ha! pun not intended) of Monster or Red Bull, give this one a try 👌🏼
I'm not a huuuuge fan of energy drinks (I typically have enough on my own 😆), but I grabbed this at GNC and it is soooo good! 😋 If you're tired (ha! pun not intended) of Monster or Red Bull, give this one a try 👌🏼
All that binge watching of #onceuponatime has me in a spell ✍️I can't wait for #beautyandthebeast to hit theatres 💁🏻In the meantime I will focus on unleashing the beast inside me with the Chisel workouts that are so challenging but the effort sure is paying off #confidence #strength growing every day 💪 #Chisel
All that binge watching of #onceuponatime  has me in a spell ✍️I can't wait for #beautyandthebeast  to hit theatres 💁🏻In the meantime I will focus on unleashing the beast inside me with the Chisel workouts that are so challenging but the effort sure is paying off #confidence  #strength  growing every day 💪 #Chisel 
Back in Maine! Good food but even better company at my team's potluck tonight! Had spaghetti squash and meatballs and snacked on some fruits & veggies and cheese 😋
Back in Maine! Good food but even better company at my team's potluck tonight! Had spaghetti squash and meatballs and snacked on some fruits & veggies and cheese 😋
Introducing our Best seller of the week😎‼️ 💯 %Brazilian workout clothing shop now www.bohno.com
Introducing our Best seller of the week😎‼️ 💯 %Brazilian workout clothing shop now www.bohno.com
I made some cauliflower hash and made a type of "birds nest" breakfast with bacon and an egg. It's a great mix of flavors and textures and very keto! . . . #eatclean #keto #ketodiet #ketogenic #fitfood #lowcarb #bulletproofdiet #paleo #cheatclean #healthyrecipes #organic #health #fitfam #startdoingF19 #fitness19danville #bodybuilding #inspiring #motivation #youcandoit #noexcuses #gains #fit #gym #cardio #getstrong #fitness #workout
Book Quotes: New Year's Resolutions are bad investments. Only 3% of New Year's Resolutions are ever achieved. #fitness #fitfam #success #health #gladhealthnfit #gladfitness
I made my favorite chili ever last night: 3 bean turkey chili. Check out my Facebook page (link in bio) for the recipe. Recipe credit: Skinnytaste 😋🍴💗 #healthyeating #healthyfood #healthyrecipes #healthnut #cleaneatingchili #makehealthychoices #healthfoodie #behappybehealthy #fitnesslifestyle #fitnessjourney #fitgirllife #halfmarathontraining #chilirecipe #skinnytaste #slowcookermeals
Made today such a delicious lunch: Ezequiel wrap in 6oz of fresh ground turkey and a touch of hummus on the side to go with!! 🤗🙂😍 #lunchoftheday #healthyrecipes #healthylunch #foodie #healthyeating #healtylife #healthybody #healthyyou #healthyfoodshare #destinedfitfam💫
We took this burger idea and turned it into a Spicy Maca Kangaroo Burger w/ Sweet Potato Minis! So tasty and you can sub any Protein you like. #maca #earthspurposes #EatSmart #spicymacaburger #superfood #superfoodrecipe #healthyrecipes
Merienda de media tarde, me encantan las diferentes texturas, colores y formas que nos ofrecen los alimentos, claro, además de eso me encanta saber que comiendo sanamente mi cuerpo va a adquirir los nutrientes necesarios para crecer y fortalecerse🏋🏼‍♀️ #fitnessmotivation #fitgirl #healthylife #healthyrecipes #healthyfood #healthylifestyle #healthysnack  #snacktime #snacklover #yogurt #strawberrys #chiaseeds #almonds #befit #beyou #lovenutrition #loveyourself #nurition #nutritionisthekey #blogger #eatclean
Merienda de media tarde, me encantan las diferentes texturas, colores y formas que nos ofrecen los alimentos, claro, además de eso me encanta saber que comiendo sanamente mi cuerpo va a adquirir los nutrientes necesarios para crecer y fortalecerse🏋🏼‍♀️ #fitnessmotivation  #fitgirl  #healthylife  #healthyrecipes  #healthyfood  #healthylifestyle  #healthysnack  #snacktime  #snacklover  #yogurt  #strawberrys  #chiaseeds  #almonds  #befit  #beyou  #lovenutrition  #loveyourself  #nurition  #nutritionisthekey  #blogger  #eatclean 
. #tbt to the year I started practicing yoga daily. Yoga pushes me outside of my comfort zone and teaches me something about myself every single time I practice.  Yoga taught me : Love and kindness for myself and for others. . How to get outside of my comfort zone and how to believe in myself. . A beautiful and powerful sense of gratitude. . Persistence and integrity. . How to let go. . How to stay in the present and how to enjoy every second of it. . I could go on for hours writing about how much yoga means to me but I won't, at least not today.  Namaste 🙏🏻 beautiful people 📿. . Love ❤️ and light ☀️. #yogaeverydamnday #veggies #glutenfree #fitness #health #mudra #love #workout #yogi #namaste #foodie #fitfrenchies #fitspo #cleaneating #healthy #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #organic #yogaeverydamnday #unicorn #vegan #loveyourself #quote #motivation #love #mermaid
. #tbt  to the year I started practicing yoga daily. Yoga pushes me outside of my comfort zone and teaches me something about myself every single time I practice. Yoga taught me : Love and kindness for myself and for others. . How to get outside of my comfort zone and how to believe in myself. . A beautiful and powerful sense of gratitude. . Persistence and integrity. . How to let go. . How to stay in the present and how to enjoy every second of it. . I could go on for hours writing about how much yoga means to me but I won't, at least not today. Namaste 🙏🏻 beautiful people 📿. . Love ❤️ and light ☀️. #yogaeverydamnday  #veggies  #glutenfree  #fitness  #health  #mudra  #love  #workout  #yogi  #namaste  #foodie  #fitfrenchies  #fitspo  #cleaneating  #healthy  #healthychoice  #eatclean  #fitfood  #healthylifestyle  #healthyrecipes  #organic  #yogaeverydamnday  #unicorn  #vegan  #loveyourself  #quote  #motivation  #love  #mermaid 
Roasted Vegetable Salad. Made with mixed greens, roasted sweet potatoes and butternut squash, topped with toasted pepitas, sunflower seeds, chopped parsley, cilantro, and a spicy turmeric-garlic yogurt dressing. . . #realfood #eatclean #foodmatters #day1 #21daychallenge #cleanse #detox #homemade #eatrealfood #fitspo #vegetarian #transformation #weightlossjourney #workinprogress #foodie #foodlover #instapic #healthyrecipes #salad #lunch #getfit #gethealthy #countdownto40
Roasted Vegetable Salad. Made with mixed greens, roasted sweet potatoes and butternut squash, topped with toasted pepitas, sunflower seeds, chopped parsley, cilantro, and a spicy turmeric-garlic yogurt dressing. . . #realfood  #eatclean  #foodmatters  #day1  #21daychallenge  #cleanse  #detox  #homemade  #eatrealfood  #fitspo  #vegetarian  #transformation  #weightlossjourney  #workinprogress  #foodie  #foodlover  #instapic  #healthyrecipes  #salad  #lunch  #getfit  #gethealthy  #countdownto40 
Salads tonight with panko breaded chicken 😍😍😍
Salads tonight with panko breaded chicken 😍😍😍
💜🍆💜🍇💜
💜🍆💜🍇💜
This is my recipe for vegan quesadillas. I dont have exact measurments.. I usually go by taste and what "feels right." 😂😂 Boil 2 potatoes and mash them Add fresh chopped cilantro Garlic Green onion Onion powder Pepper And Adobo (mexican seasoning) If you like you can add vegan cheese in the mix or save the cheese for when you put it in the tortillas (corn or flour is fine) to toast on the stove.. Or you can eat it by itself.  The calorie content is 254 with 7 grams of protein and 6 grams of fiber  according to myfitnesspal :) #Veganism #plantbased #healthyrecipes #potatoes
This is my recipe for vegan quesadillas. I dont have exact measurments.. I usually go by taste and what "feels right." 😂😂 Boil 2 potatoes and mash them Add fresh chopped cilantro Garlic Green onion Onion powder Pepper And Adobo (mexican seasoning) If you like you can add vegan cheese in the mix or save the cheese for when you put it in the tortillas (corn or flour is fine) to toast on the stove.. Or you can eat it by itself. The calorie content is 254 with 7 grams of protein and 6 grams of fiber according to myfitnesspal :) #Veganism  #plantbased  #healthyrecipes  #potatoes 
Today's meals!! That was vegan chocolate Shakeology in my ballerific Lisa Frank cup! 😂 Today's meals were SO dang tasty! Literally adored all of these. I'm starting to keep tabs on recipes I want to repeat when this is over! 💖🌻✨
Today's meals!! That was vegan chocolate Shakeology in my ballerific Lisa Frank cup! 😂 Today's meals were SO dang tasty! Literally adored all of these. I'm starting to keep tabs on recipes I want to repeat when this is over! 💖🌻✨
Breakfast 😍 Omg so good! Chia pudding topped with berries, mixed nuts and shredded coconut. It's like having dessert for breakfast! If you are interested in the recipe, let me know! #kaylaitsines #kaylasarmy #kaylasgirls #kaylaitsinesbikinibodyguide #kaylaitsinesbbg #kaylasbbg #bbg #bbgcommunity #bbgfamily #bbggirls #bbgsupport #bbgsisters #healthy #healthyeating #healthyfood #healthychoices #breakfastofchampions #healthylifestyle #healthylife #healthyrecipes
Breakfast 😍 Omg so good! Chia pudding topped with berries, mixed nuts and shredded coconut. It's like having dessert for breakfast! If you are interested in the recipe, let me know! #kaylaitsines  #kaylasarmy  #kaylasgirls  #kaylaitsinesbikinibodyguide  #kaylaitsinesbbg  #kaylasbbg  #bbg  #bbgcommunity  #bbgfamily  #bbggirls  #bbgsupport  #bbgsisters  #healthy  #healthyeating  #healthyfood  #healthychoices  #breakfastofchampions  #healthylifestyle  #healthylife  #healthyrecipes 
Don't let my little containers fool ya, when you put it all together... it's A LOT of food! 😋 #OrangeChicken #HealthyRecipes #WeekdayMeals
Dinner: stuffed sweet potatoes with turkey meat, quinoa, mushrooms, peppers and onions! So good! #cleaneating #cleaneats #clean #healthyfood #healthyeating #healthyrecipes #healthydinner
If you're not on the cauliflower bandwagon yet, you are missing out. These taste like the delicious buttery garlic potatoes I ate growing up. Except it's a lot less carby, and a lot more healthy.  I just steamed a large head of cauliflower for 12 minutes with 5 large cloves of garlic and pink Himalayan salt. Afterwards, drain and add a little vegetable broth, and butter /vegan butter substitute. Then use a hand blender to mash until fluffy. Add herbs and spices-Sooooo good. You are sincerely welcome ❤️😘 Ps personally I'm not on a low carb diet, I just don't eat potatoes lol!
If you're not on the cauliflower bandwagon yet, you are missing out. These taste like the delicious buttery garlic potatoes I ate growing up. Except it's a lot less carby, and a lot more healthy. I just steamed a large head of cauliflower for 12 minutes with 5 large cloves of garlic and pink Himalayan salt. Afterwards, drain and add a little vegetable broth, and butter /vegan butter substitute. Then use a hand blender to mash until fluffy. Add herbs and spices-Sooooo good. You are sincerely welcome ❤️😘 Ps personally I'm not on a low carb diet, I just don't eat potatoes lol!
Today we celebrate an amazing influential man! And this quote is one of my favorites from him ❤❤ I need to have this quote somewhere I can see always!! ⭐️ whatever you do you have to keep moving forward ⭐️
Today we celebrate an amazing influential man! And this quote is one of my favorites from him ❤❤ I need to have this quote somewhere I can see always!! ⭐️ whatever you do you have to keep moving forward ⭐️
Cauliflower fried "rice" in my new wok! #cauliflower #cauliflowerrice #wok #healthyfood #healthyeating #healthyrecipes
I am running a FREE - Healthy Habits Challenge - Meal Plan and Meal Prep Edition! *read more below*  1 pot 5 ingredients 15 minutes 1 week of lunches / dinner done  Did you know that it only takes a few tweaks in your habits that can make all the difference of whether or not you actually get results in a weight loss or fitness program and actually keep them?  How in shape or out of shape you are is simply a result of your habits!  If you can Transform Your Habits, You Can Transform Your Life! And I want to help you!  Habit formation backed by science is my jam!! And I am wanting to extend to you an offer to take advantage of my insider know-how FOR FREE!  I am running a:  Healthy Habits Challenge - Meal Plan and Meal Prep Edition!  This is a weekend challenge starting this Friday 1/20 thru Sunday 1/22.  By Sunday evening you will know exactly what you are eating for the week, eliminate self sabotage by having meals prepared for grab and go and have the tips to turn this process into a lifestyle habit!  This challenge is for you if you have ever said:  I don't have time. I don't have the will power. I don't know what to make. I don't know what's best to eat and what's not. I get bored of the foods I'm eating.  I will provide you: 👉A foolproof system on how to make your new habit stick! 👉A plethora of easily prepared - family friendly meals and meal plans to choose from 👉Time saving tips for making your meal plans and completing meal prep 👉Storage tips for keeping your meals fresh for the week. 👉Money saving tips to make meal prep more affordable!  This is an incredibly small habit that I will teach you how to make routine! This a keystone habit that will undoubtedly lead to a cascade of other actions because of it! Learn this and you set a dominos effect in motion to a better body and better eating!! ARE YOU IN?  Comment below you ARE IN and I will add you to the group Thursday evening. **You must not already be a customer of another Beachbody coach - thank you**
I am running a FREE - Healthy Habits Challenge - Meal Plan and Meal Prep Edition! *read more below* 1 pot 5 ingredients 15 minutes 1 week of lunches / dinner done Did you know that it only takes a few tweaks in your habits that can make all the difference of whether or not you actually get results in a weight loss or fitness program and actually keep them? How in shape or out of shape you are is simply a result of your habits! If you can Transform Your Habits, You Can Transform Your Life! And I want to help you! Habit formation backed by science is my jam!! And I am wanting to extend to you an offer to take advantage of my insider know-how FOR FREE! I am running a: Healthy Habits Challenge - Meal Plan and Meal Prep Edition! This is a weekend challenge starting this Friday 1/20 thru Sunday 1/22. By Sunday evening you will know exactly what you are eating for the week, eliminate self sabotage by having meals prepared for grab and go and have the tips to turn this process into a lifestyle habit! This challenge is for you if you have ever said: I don't have time. I don't have the will power. I don't know what to make. I don't know what's best to eat and what's not. I get bored of the foods I'm eating. I will provide you: 👉A foolproof system on how to make your new habit stick! 👉A plethora of easily prepared - family friendly meals and meal plans to choose from 👉Time saving tips for making your meal plans and completing meal prep 👉Storage tips for keeping your meals fresh for the week. 👉Money saving tips to make meal prep more affordable! This is an incredibly small habit that I will teach you how to make routine! This a keystone habit that will undoubtedly lead to a cascade of other actions because of it! Learn this and you set a dominos effect in motion to a better body and better eating!! ARE YOU IN? Comment below you ARE IN and I will add you to the group Thursday evening. **You must not already be a customer of another Beachbody coach - thank you**
I have been craving something sweet so when the kiddos and I let a few bananas get super ripe we made 3 ingredient cookies. Ripe bananas + oats + mini dark chocolate chips. Yummo! #bbg #healthycookies #fitmom #healthyrecipes #bbgcommunity #bbggirls #bbgmoms #kaylasarmy #bbgmums
Parmesan Crusted Eggplant Pizzas Real pizza still has my heart but if you're looking for a low carb option, here ya go. 😉 • • Ingredients 1 medium eggplant (cut into 1/4-inch slices) 1 cup panko breadcrumbs 1 1/2 cup marinara sauce 1/4 cup Parmesan cheese  1 cup shredded mozzarella cheese  1 tsp basil 1 tsp oregano  1/2 tsp garlic powder 1/2 tsp salt 2 tbsp olive oil 2 eggs • Preheat oven to 375. Drizzle the olive oil on a foil-covered sheet pan and set aside. • Beat the eggs in a bowl. Combine the breadcrumbs, basil, oregano, salt, garlic powder, and Parmesan cheese in another bowl. • Dip each eggplant slice in the egg mixture, then coat it evenly with the breadcrumb mixture on both sides. Place on the oiled foil pan in a single layer. • Bake on one side for 15 mins, flip the slices over and bake for another 10 mins. • Coat each slice with marinara sauce and shredded cheese. Cook for 10 additional minutes or until the cheese is melted. Enjoy!
Parmesan Crusted Eggplant Pizzas Real pizza still has my heart but if you're looking for a low carb option, here ya go. 😉 • • Ingredients 1 medium eggplant (cut into 1/4-inch slices) 1 cup panko breadcrumbs 1 1/2 cup marinara sauce 1/4 cup Parmesan cheese 1 cup shredded mozzarella cheese 1 tsp basil 1 tsp oregano 1/2 tsp garlic powder 1/2 tsp salt 2 tbsp olive oil 2 eggs • Preheat oven to 375. Drizzle the olive oil on a foil-covered sheet pan and set aside. • Beat the eggs in a bowl. Combine the breadcrumbs, basil, oregano, salt, garlic powder, and Parmesan cheese in another bowl. • Dip each eggplant slice in the egg mixture, then coat it evenly with the breadcrumb mixture on both sides. Place on the oiled foil pan in a single layer. • Bake on one side for 15 mins, flip the slices over and bake for another 10 mins. • Coat each slice with marinara sauce and shredded cheese. Cook for 10 additional minutes or until the cheese is melted. Enjoy!