Cookbook of the month & giveaway! We're obsessed with the healthy and super delicious recipes in @andiemmitchell's "Eating in the Middle" (and we've been sharing them with you because we think you'll love them too!) Andie's giving away signed copies of the book--just head on over to her Instagram, follow her and tag a friend! (The winner must be following us too). Good luck and happy cooking! #AKcookbookclub#eatinginthemiddke#giveaway#cookbookofthemonth#healthyeating#healthyrecipes
TASTY TUESDAY: Low-carb Creamy Carbonara High protein, low carb, gluten free, meal prep friendly and heavenly creamy! 1 Tbsp olive oil (15mL) 2 cloves garlic, minced (10g) 1 medium brown onion, diced (100g) 250g of eye bacon, diced 500g chicken breast, sliced 3 cups sliced button mushrooms (130g) 4 cups baby spinach (70g) 1 cup frozen peas (130g) 1 250g tub light cream cheese 1 cup light milk (250mL) 6 carrots, spiralized into noodle 1. Coat large pan with olive oil and bring to medium-low heat. 2. Fry garlic and onion for five minutes. Push to the rim of pan and increase heat. 3. Fry bacon in the middle of pan on medium heat for 5 mins 4. Push contents to the rim of pan and cook chicken breast in the middle until brown - about 10 mins. 5. Add mushrooms, spinach and peas and cook for a further 3 mins 6. Add cream cheese, melt and coat ingredients. Add milk and stir for 2 mins. 7. Reduce to low heat and simmer for 20 mins. Optionally add salt and pepper to taste. 8. Add carrot noodles and cook for a further 5 mins* (see meal prep note). Serve. Pin for later: http://www.sarahinshape.com/low-carb-carbonara/
D15M3: Chicken Pesto Spaghetti Squash bake 💚💚 This has been one of my favorite go to meals since beginning my #paleojourney in 2015! The best part is tomorrow it's even better!! I love how much spaghetti squash soaks up flavors as it sits. Enjoy! . . . Recipe: cut spaghetti squash lengthwise, drizzle inside with olive oil, salt and pepper and place in baking dish skin up. Bake at 400 for 45 mins. In the meantime brown 1 pound of chopped boneless skinless chicken thighs in olive oil in a cast iron. When cooked add 1 chopped white onion and 1 package of sliced brown mushrooms. Cook until onions are translucent. While that's cooking make your pesto. In my ninja bullet I mix 3 cups fresh basil, 1/4 cup pine nuts, 1/3 cup olive oil, 3-4 garlic cloves and fresh ground pepper. Blend. Drain 1/2 the juice from chicken mixture. Add pesto to cooked chicken mixture + 1/2 cup of full fat canned coconut milk, cayenne and fresh cracked pepper. When the squash is done shred and add to the mixture - here you can add additional veggies like kale or spinach. Add more spices once the squash is added. I love flavors and spicy!! Fold together and top with 3 whisked eggs. Bake at 400 for 50-60 minutes. 👍🏼👍🏼
New week, same food 😍🙌🏼 minus the @jilzcrackerz that I just ran out of 😭 roasted carrots, Japanese sweet potato cubes, southwest seasoned turkey burger and freshly restocked on my favorite @hopefoods kale pesto hummus! #dinner#veggies
Anyone else feeling a bit stir crazy?!? 🙋🏻 I'm going a bit mad with this weather and dreaming about sunny Florida...less than 2 weeks away..."I think I can, I think I can, I think I can...." . Tonight's dinner was the perfect comfort food. Bang Bang Shrimp Tacos with a delicious homemade coleslaw. It was more work than I typically do on a weeknight but the husband was home to make sure I could have some uninterrupted time to cook. And let's just say the extra effort was well worth it!
And here's the #recipeoftheday with 2 main ingredients-tomatoes and spinach! On your table in under 30 minutes. This pasta certainly kicks things up a notch-it's made ENTIRELY from lentils. #organic , #nongmo and made with a single ingredient: red lentils. Recipe link in bio.
Calling all crock pot lovers! I need help! I would love some new recipe suggestions. The idea of throwing everything into the crockpot in the morning and having dinner basically done when I get home is this lazy girl's dream. I only have a few recipes though... do you guys have any suggestions? Thanks in advance insta fam! #crockpotrecipes#healthyrecipes#foodie#lazyfitgirls#lazycooking
I can't believe I'm posting this. 🙈 I'm worried that I'll embarrass my husband because he's gifted with dance moves and clearly I'm not! 😝 I started off my Shaun T week with a some Cize (dance workout) in my living room. It was so fun and had me dripping in sweat! 💦 If you like to dance (whether you're good or not), you should check this program out. Fun way to reach your goals! I'd be happy to chat with you about it. ❤
♨️Time to Meal Prep ♨️ . I had today off so I decided to save meal prepping for tonight. This isn't all the ingredients for breakfast and lunch but it's as many as I could remember 😄 Time to get busy!! I'm making egg breakfast muffins and chicken breasts with rice for lunch. Way better than the fast food I would have eaten a month ago 🍟 . This is #whatsonmyplate for the lovely @ngiecakes 🍽 Tagged ladies, what are you eating??
Weeknight cooking made a little easier with Bruno Mars radio and a little leftover wine from the weekend. Spaghetti Squash Alfredo from @tobyamidor 's Greek Yogurt Kitchen. I swear this dish comes out differently every time I make it. 🤔I think it's because of the size of the squash. Have a flavorful week, friends! 🍽
One of my favorite super easy go to healthy dinners...a nice simple chicken stir fry! Seasoned with @flavorgod , liquid aminos and lots of Sriracha 🔥 and topped with jasmine rice and a glass of red wine because, balance!
Está opción es perfecta para días bajos en carbohidratos y para cuando tenemos antojo de tacos!😍🌮 👉🏼Sólo se necesita carne de res (magra) sazonada al gusto (la mía está sazonada con sal de mar, pimienta, nuez moscada y ajo), pimiento rojo y amarillo, frijoles bajos en grasa, guacamole 🥑 y lechuga romana! Preparas el taco a tu gusto y listo!😌☝🏼 Disfrutas y sin culpas!🤤 #staystrong#healthytacos#tacos
I'm not a huuuuge fan of energy drinks (I typically have enough on my own 😆), but I grabbed this at GNC and it is soooo good! 😋 If you're tired (ha! pun not intended) of Monster or Red Bull, give this one a try 👌🏼
All that binge watching of #onceuponatime has me in a spell ✍️I can't wait for #beautyandthebeast to hit theatres 💁🏻In the meantime I will focus on unleashing the beast inside me with the Chisel workouts that are so challenging but the effort sure is paying off #confidence#strength growing every day 💪 #Chisel
This is my recipe for vegan quesadillas. I dont have exact measurments.. I usually go by taste and what "feels right." 😂😂 Boil 2 potatoes and mash them Add fresh chopped cilantro Garlic Green onion Onion powder Pepper And Adobo (mexican seasoning) If you like you can add vegan cheese in the mix or save the cheese for when you put it in the tortillas (corn or flour is fine) to toast on the stove.. Or you can eat it by itself. The calorie content is 254 with 7 grams of protein and 6 grams of fiber according to myfitnesspal :) #Veganism#plantbased#healthyrecipes#potatoes
Today's meals!! That was vegan chocolate Shakeology in my ballerific Lisa Frank cup! 😂 Today's meals were SO dang tasty! Literally adored all of these. I'm starting to keep tabs on recipes I want to repeat when this is over! 💖🌻✨
If you're not on the cauliflower bandwagon yet, you are missing out. These taste like the delicious buttery garlic potatoes I ate growing up. Except it's a lot less carby, and a lot more healthy. I just steamed a large head of cauliflower for 12 minutes with 5 large cloves of garlic and pink Himalayan salt. Afterwards, drain and add a little vegetable broth, and butter /vegan butter substitute. Then use a hand blender to mash until fluffy. Add herbs and spices-Sooooo good. You are sincerely welcome ❤️😘 Ps personally I'm not on a low carb diet, I just don't eat potatoes lol!
Today we celebrate an amazing influential man! And this quote is one of my favorites from him ❤❤ I need to have this quote somewhere I can see always!! ⭐️ whatever you do you have to keep moving forward ⭐️
I am running a FREE - Healthy Habits Challenge - Meal Plan and Meal Prep Edition! *read more below* 1 pot 5 ingredients 15 minutes 1 week of lunches / dinner done Did you know that it only takes a few tweaks in your habits that can make all the difference of whether or not you actually get results in a weight loss or fitness program and actually keep them? How in shape or out of shape you are is simply a result of your habits! If you can Transform Your Habits, You Can Transform Your Life! And I want to help you! Habit formation backed by science is my jam!! And I am wanting to extend to you an offer to take advantage of my insider know-how FOR FREE! I am running a: Healthy Habits Challenge - Meal Plan and Meal Prep Edition! This is a weekend challenge starting this Friday 1/20 thru Sunday 1/22. By Sunday evening you will know exactly what you are eating for the week, eliminate self sabotage by having meals prepared for grab and go and have the tips to turn this process into a lifestyle habit! This challenge is for you if you have ever said: I don't have time. I don't have the will power. I don't know what to make. I don't know what's best to eat and what's not. I get bored of the foods I'm eating. I will provide you: 👉A foolproof system on how to make your new habit stick! 👉A plethora of easily prepared - family friendly meals and meal plans to choose from 👉Time saving tips for making your meal plans and completing meal prep 👉Storage tips for keeping your meals fresh for the week. 👉Money saving tips to make meal prep more affordable! This is an incredibly small habit that I will teach you how to make routine! This a keystone habit that will undoubtedly lead to a cascade of other actions because of it! Learn this and you set a dominos effect in motion to a better body and better eating!! ARE YOU IN? Comment below you ARE IN and I will add you to the group Thursday evening. **You must not already be a customer of another Beachbody coach - thank you**
Parmesan Crusted Eggplant Pizzas Real pizza still has my heart but if you're looking for a low carb option, here ya go. 😉 • • Ingredients 1 medium eggplant (cut into 1/4-inch slices) 1 cup panko breadcrumbs 1 1/2 cup marinara sauce 1/4 cup Parmesan cheese 1 cup shredded mozzarella cheese 1 tsp basil 1 tsp oregano 1/2 tsp garlic powder 1/2 tsp salt 2 tbsp olive oil 2 eggs • Preheat oven to 375. Drizzle the olive oil on a foil-covered sheet pan and set aside. • Beat the eggs in a bowl. Combine the breadcrumbs, basil, oregano, salt, garlic powder, and Parmesan cheese in another bowl. • Dip each eggplant slice in the egg mixture, then coat it evenly with the breadcrumb mixture on both sides. Place on the oiled foil pan in a single layer. • Bake on one side for 15 mins, flip the slices over and bake for another 10 mins. • Coat each slice with marinara sauce and shredded cheese. Cook for 10 additional minutes or until the cheese is melted. Enjoy!