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Home made apple chips. Posted the video how to make them yesterday! Be sure to check it out! #yummy #healthyrecipes #apples #applechips🍎 #snackattack
Smoothie was a hit at the expo yesterday!. There was an other exhibitor who made smoothie with “shake powder” and no fresh ingredient in the snoothie..! Nothing replaces the health benefits of the fresh fruits and vegetables ! ( also the taste was not comparable with the one made with fresh fruit smoothie ~ as per the visitors who came to the expo )!. . . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️. . . #mindfulness #nutrition  #healing #chronicillness #greenjuice #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
Smoothie was a hit at the expo yesterday!. There was an other exhibitor who made smoothie with “shake powder” and no fresh ingredient in the snoothie..! Nothing replaces the health benefits of the fresh fruits and vegetables ! ( also the taste was not comparable with the one made with fresh fruit smoothie ~ as per the visitors who came to the expo )!. . . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️. . . #mindfulness  #nutrition  #healing  #chronicillness  #greenjuice  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach 
Mushroom and aubergine marinated in miso, mirin and sesame seeds. 🍆 . . . #starter #dinner #miso #dinnerideas #eatstagram #foodstagram #instagood #instaeats #mushrooms #aubergine #sesame #yum #nomnom #instayum #heresmyfood #healthy #eatwell #healthyrecipes #healthyeating
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Máte chuť na pečenou papriku? Na www.bbstar.cz najdete recept - stačí kliknout na tag paprika 😏 #paprika#pepper#eatclean#cleaneating#vegan#veganfood#plantbased#glutenfree#lovebaking#lovecooking#veggie#yummy#healthyeating#healthyrecipes
Breakfast for a king! Made this over the weekend for my Honey’s birthday! Make your man proud and have breakfast ready for him on his birthday!!!
Breakfast for a king! Made this over the weekend for my Honey’s birthday! Make your man proud and have breakfast ready for him on his birthday!!!
💥 Parmesan Zucchini and Corn💥 2 tablespoons olive oil 2 cloves garlic, minced 4 zucchinis, diced 1 cup corn kernels, frozen, canned or roasted 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme Kosher salt and freshly ground black pepper, to taste Juice of 1 lime 2 tablespoons chopped fresh cilantro leaves 2 tablespoons grated Parmesan, or more, to taste  Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro. Serve immediately, sprinkled with Parmesan. Source: damndelicious.com 👈
💥 Parmesan Zucchini and Corn💥 2 tablespoons olive oil 2 cloves garlic, minced 4 zucchinis, diced 1 cup corn kernels, frozen, canned or roasted 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme Kosher salt and freshly ground black pepper, to taste Juice of 1 lime 2 tablespoons chopped fresh cilantro leaves 2 tablespoons grated Parmesan, or more, to taste Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro. Serve immediately, sprinkled with Parmesan. Source: damndelicious.com 👈
Nice and healthy. Yum! 35g of brown rice, 110g of cod and lots of greens!! Sooo filling. #healthyfood #healthydinner #healthyrecipes #bodybuilding #bodytransformation #bikinibodychallenge #fitnessmotivation #foodie #foodporn #dinner #dinnerfood #healthyliving
Hello Instagram! Woah it’s been awhile… I’ve been busy - I took the plunge toward a gluten free life a few months ago as I was told I have leaky gut syndrome which is quite a relief as I’ve always suffered from a wonky digestive system... So that’s kept me busy, no more sourdough as I used to know it but I’ve been busy testing and creating lots of new recipes that make me feel great and taste brillo! I hardly wake up feeling crappy anymore, that brain fog has lifted and I feel brighter and bubblier than ever! 🌄 Along with that I’ve put together my brand new blog ‘by Bella - On A Mission For Fabulous Food’ 😁 which you can take a look by clicking the link in my bio! So... Drumroll please… I give you my Blackberry and Goats Cheese Tartlettes that have proved to knock the socks of @shanealdinho and a few of my other mates!! Expect to be drenched in delish food and adventures! 😚 ❤  Ps… Thanks to all you lovelies who messaged me over the last couple of months to check in you’re all only gorgeous x 🍭 #irishfoodblogger #foodphotography #instafoodie #instaphotos #healthyeating #irishfitfam #ukfitfam #f52grams #fitgirls #positivevibes #happymonday #healthyfood #foodwriter #healthyrecipes #foodgawker #buzzfeedfood #buzzfeast #huffposttaste #thekitchen #weekendfun #yahoofood #igersireland #igersdublin #forkyeah #foodiegram #glutenfree
Hello Instagram! Woah it’s been awhile… I’ve been busy - I took the plunge toward a gluten free life a few months ago as I was told I have leaky gut syndrome which is quite a relief as I’ve always suffered from a wonky digestive system... So that’s kept me busy, no more sourdough as I used to know it but I’ve been busy testing and creating lots of new recipes that make me feel great and taste brillo! I hardly wake up feeling crappy anymore, that brain fog has lifted and I feel brighter and bubblier than ever! 🌄 Along with that I’ve put together my brand new blog ‘by Bella - On A Mission For Fabulous Food’ 😁 which you can take a look by clicking the link in my bio! So... Drumroll please… I give you my Blackberry and Goats Cheese Tartlettes that have proved to knock the socks of @shanealdinho and a few of my other mates!! Expect to be drenched in delish food and adventures! 😚 ❤ Ps… Thanks to all you lovelies who messaged me over the last couple of months to check in you’re all only gorgeous x 🍭 #irishfoodblogger  #foodphotography  #instafoodie  #instaphotos  #healthyeating  #irishfitfam  #ukfitfam  #f52grams  #fitgirls  #positivevibes  #happymonday  #healthyfood  #foodwriter  #healthyrecipes  #foodgawker  #buzzfeedfood  #buzzfeast  #huffposttaste  #thekitchen  #weekendfun  #yahoofood  #igersireland  #igersdublin  #forkyeah  #foodiegram  #glutenfree 
A burst of chocolate and coconut in these delicious Almond joy bars that use only 8 ingredients and are also no bake 😱 A Paleo & vegan creation of @beamingbaker ------------ 👉Check the 1000-Recipe Paleo cookbook at http://paleodietnation.com/1000recipes
A burst of chocolate and coconut in these delicious Almond joy bars that use only 8 ingredients and are also no bake 😱 A Paleo & vegan creation of @beamingbaker ------------ 👉Check the 1000-Recipe Paleo cookbook at http://paleodietnation.com/1000recipes
⚫Yürüyüşten geliyorum ve elimi yüzümü dahi yikamadan annemin yanına gidip yürüdüğüm adım sayısını gösteriyorum. Çünkü göstermezsem bana inanmayacak. ⚫Sabah kalkıyorum ilk işim aynaya bakmak oluyor. Aynaya bakıyorum ve kendimi beğeniyorum. Giydiğim kıyafetin üstüme yakıştığını hissediyorum. Çevrenin ne düşündüğü önemli değil ben kendimi o an güzel hissediyorum. Akşam oluyor spor yapıyorum. Annem bacaklarını inceltecek hareketler yap diyor. Susuyorum, aynaya bakıyorum ve sabah beğendiğim Zeynep'i o an beğenmiyorum. Susuyorum, sadece susuyorum. Bir şey diyemiyorum, konuşamıyorum ve tek kaçış noktam yemek oluyor. Duygularımı yemek yiyerek örtmeye çalışıyorum. Tıkanırcasına yeme bozukluğum burada kendisini gösteriyor. Son zamanlarda yaptığım şey ise yazmak oluyor. Yazıyorum o an yaşadığım duyguları, düşündüklerimi, içindeki kini, nefreti yazıyorum. Ben kalın bacağıma, erimemiş olan göbeğime savaşmadan veda etmeye çalışırken bir söz beni savaşa sürüklüyor. Her insan yada her genç kendi evine taşınmak ister. Ve neredeyse hepsinin kendi evlerine taşınmak istemelerinin nedeni rahat gezebilmek, gece dışarı çıkmaktır. Benim ise tek bir nedenim var mutlu olmak. Yalnız yaşamak istiyorum çünkü yalnız yaşayınca daha mutlu olacağıma inanıyorum. Umarım yalnız yaşayacağım zaman mutlu olurum🙏 Hepinize iyi geceler❤  #eatclean#cleaneating #cleanrecipes #gethealthy#healthylifestyle #healthyeating #healthyrecipes#vegetarian #vegan #foodporn #weightloss #bbg#bikiniproject #getfit #fitspiration #fitness#noexcuses #trainhard #cardio #motivation0
⚫Yürüyüşten geliyorum ve elimi yüzümü dahi yikamadan annemin yanına gidip yürüdüğüm adım sayısını gösteriyorum. Çünkü göstermezsem bana inanmayacak. ⚫Sabah kalkıyorum ilk işim aynaya bakmak oluyor. Aynaya bakıyorum ve kendimi beğeniyorum. Giydiğim kıyafetin üstüme yakıştığını hissediyorum. Çevrenin ne düşündüğü önemli değil ben kendimi o an güzel hissediyorum. Akşam oluyor spor yapıyorum. Annem bacaklarını inceltecek hareketler yap diyor. Susuyorum, aynaya bakıyorum ve sabah beğendiğim Zeynep'i o an beğenmiyorum. Susuyorum, sadece susuyorum. Bir şey diyemiyorum, konuşamıyorum ve tek kaçış noktam yemek oluyor. Duygularımı yemek yiyerek örtmeye çalışıyorum. Tıkanırcasına yeme bozukluğum burada kendisini gösteriyor. Son zamanlarda yaptığım şey ise yazmak oluyor. Yazıyorum o an yaşadığım duyguları, düşündüklerimi, içindeki kini, nefreti yazıyorum. Ben kalın bacağıma, erimemiş olan göbeğime savaşmadan veda etmeye çalışırken bir söz beni savaşa sürüklüyor. Her insan yada her genç kendi evine taşınmak ister. Ve neredeyse hepsinin kendi evlerine taşınmak istemelerinin nedeni rahat gezebilmek, gece dışarı çıkmaktır. Benim ise tek bir nedenim var mutlu olmak. Yalnız yaşamak istiyorum çünkü yalnız yaşayınca daha mutlu olacağıma inanıyorum. Umarım yalnız yaşayacağım zaman mutlu olurum🙏 Hepinize iyi geceler❤ #eatclean #cleaneating  #cleanrecipes  #gethealthy #healthylifestyle  #healthyeating  #healthyrecipes #vegetarian  #vegan  #foodporn  #weightloss  #bbg #bikiniproject  #getfit  #fitspiration  #fitness #noexcuses  #trainhard  #cardio  #motivation0 
SPAGHETTI SQUASH BOAT 🍝. This is one of my favorite foods, and I have a lot of related recipes that I'll share over the course of the coming season. Recipe on the blog 💻This is a super simple traditional pasta dish- #nopasta. Add-ins include: olive oil, garlic, marinara, diced tomatoes, spinach, mushrooms and protein of choice. Super filling but also super light in carbs. 😋 #nocarbs #nutrition #healthy #sugarfree #xylitol #erythritol #cleaneating #clean #liteandsweet #healthyeating #healthylifestyle #healthyrecipes #cleanfood  #cleanrecipes #nosugaradded #lowglycemic #lowglycemiccooking #lowcarb #lowcalorie
SPAGHETTI SQUASH BOAT 🍝. This is one of my favorite foods, and I have a lot of related recipes that I'll share over the course of the coming season. Recipe on the blog 💻This is a super simple traditional pasta dish- #nopasta . Add-ins include: olive oil, garlic, marinara, diced tomatoes, spinach, mushrooms and protein of choice. Super filling but also super light in carbs. 😋 #nocarbs  #nutrition  #healthy  #sugarfree  #xylitol  #erythritol  #cleaneating  #clean  #liteandsweet  #healthyeating  #healthylifestyle  #healthyrecipes  #cleanfood  #cleanrecipes  #nosugaradded  #lowglycemic  #lowglycemiccooking  #lowcarb  #lowcalorie 
¿cómo conseguir platos altos en proteína siendo vegana?<< pregunta que recibo casi diariamente 🙄  les explico brevemente cómo funciona todo esto... una proteína es una cadena de aminoácidos, nosotros los seres humanos necesitamos incorporar nueve de ellos mediante los alimentos. 👉🏼 Al combinar alimentos como cereales + legumbres obtenemos una proteína completa: en ella se encuentran los nueve aminoácidos esenciales. También podemos encontrarla en la soja, las semillas, arroz, suplementos, vegetales como el brócoli, etc. ☺️ Por eso, para darles una idea de almuerzo y/o cena les dejo esta receta. Simple, rica, completa, vegana. 🖤 🍅🍆🥒🥕WOK EXTRA PROTEICO 🥕🥒🍆🍅 salen varias porciones, asi que pueden freezar o guardar para el resto de la semana.  1 cebolla morada 1 berenjena  1 zanahoria  1 ají rojo 1 diente de ajo 1 taza de quinoa cocida  1/2 taza de lentejas cocidas sal, pimienta + condimentos a gusto  1. hervir la quinoa y las lentejas si no las tenían previamente hervidas. 1 parte de quinoa + lentejas por 3 de agua, hervir 15/20 minutos. 2. Cortar todos los vegetales en trozos pequeños y colocarlos en una sartén con una cucharada de aceite de oliva a fuego máximo, saltearlos por 20’ aproximadamente y agregar la quinoa, las lentejas y los condimentos. 3. Mezclar todo muy bien y bajar el fuego a mínimo. Tapar la sartén y dejar reposar por unos minutos. + como tip les digo que si comen de postre algún alimento con vitamina C, ya sea naranja, kiwi, frutillas, bayas de goji, etc. Van a tener una mejor absorción del hierro presente en este wok. 🙌🏼
¿cómo conseguir platos altos en proteína siendo vegana?<< pregunta que recibo casi diariamente 🙄 les explico brevemente cómo funciona todo esto... una proteína es una cadena de aminoácidos, nosotros los seres humanos necesitamos incorporar nueve de ellos mediante los alimentos. 👉🏼 Al combinar alimentos como cereales + legumbres obtenemos una proteína completa: en ella se encuentran los nueve aminoácidos esenciales. También podemos encontrarla en la soja, las semillas, arroz, suplementos, vegetales como el brócoli, etc. ☺️ Por eso, para darles una idea de almuerzo y/o cena les dejo esta receta. Simple, rica, completa, vegana. 🖤 🍅🍆🥒🥕WOK EXTRA PROTEICO 🥕🥒🍆🍅 salen varias porciones, asi que pueden freezar o guardar para el resto de la semana. 1 cebolla morada 1 berenjena 1 zanahoria 1 ají rojo 1 diente de ajo 1 taza de quinoa cocida 1/2 taza de lentejas cocidas sal, pimienta + condimentos a gusto 1. hervir la quinoa y las lentejas si no las tenían previamente hervidas. 1 parte de quinoa + lentejas por 3 de agua, hervir 15/20 minutos. 2. Cortar todos los vegetales en trozos pequeños y colocarlos en una sartén con una cucharada de aceite de oliva a fuego máximo, saltearlos por 20’ aproximadamente y agregar la quinoa, las lentejas y los condimentos. 3. Mezclar todo muy bien y bajar el fuego a mínimo. Tapar la sartén y dejar reposar por unos minutos. + como tip les digo que si comen de postre algún alimento con vitamina C, ya sea naranja, kiwi, frutillas, bayas de goji, etc. Van a tener una mejor absorción del hierro presente en este wok. 🙌🏼
AND GARNISH WITH OUR #ORGANIC #CITRUSPEELS FOR A LITTLE KICK ! GRAB AT WWW.STEVEANDANDYS.COM  BE A "BASIC" PUMPKIN SPICE LATTE BITCH 😉🍊 @Regranned from @trinityschoolofnaturalhealth -  Cozy up with a cup of this organic DIY pumpkin spice latte.  #HealthyRecipes #NaturalHealth #Organic #organicrecipes #naturalhealthtips #naturopathy #coffee #fallrecipes #holistichealth #holistic - #regrann
While I’m sad summer’s over, I’m excited about soups, stews, roasting and braising! Got a whole garden of goodies in this #meatlessmonday chili:🥕, onion, celery, 🍅, mushrooms, bell peppers, 🌈 chard, kidney+pinto+black beans, and a few slivers of fresh golden cayenne 🌶.
While I’m sad summer’s over, I’m excited about soups, stews, roasting and braising! Got a whole garden of goodies in this #meatlessmonday  chili:🥕, onion, celery, 🍅, mushrooms, bell peppers, 🌈 chard, kidney+pinto+black beans, and a few slivers of fresh golden cayenne 🌶.
Here's a recipe for you to make this week. I know they look kind of weird, but they're super tasty! I call them Chickpea Veggie Balls. 🌰🥕🍠 I got the recipe from my little sis and had to make them as part of my weekly meal prep! Last night I served them with roasted spaghetti squash, @traderjoes traditional marinara, salad and olive hummus. Try them out and lmk what you think! -- Ingredients:  1/2 med onion, chopped fine (.75 cup) 2-3 garlic cloves, minsed 1 cup oat bran 2 tbsp nutritional yeast 1 can garbanzo beans, rinsed and drained 1 small yellow squash 2 medium carrots, chopped 1 cup greens (I used a kale/spinach mix) 2 tbsp pumpkin seeds 2 tbsp chia seeds  1 tbsp Italian seasoning 1/2 tsp salt 3/4 tsp black pepper 1 tbsp lemon juice  Combine onion, garlic, oat bran and seasonings in a bowl. Add half of the garbanzo beans and mash with a fork. Combine the rest of the ingredients in blender or food processor and blend until mostly smooth. Mix wet with dry, form into balls (mine made 22) and bake at 325 for 40 minutes.
Here's a recipe for you to make this week. I know they look kind of weird, but they're super tasty! I call them Chickpea Veggie Balls. 🌰🥕🍠 I got the recipe from my little sis and had to make them as part of my weekly meal prep! Last night I served them with roasted spaghetti squash, @traderjoes traditional marinara, salad and olive hummus. Try them out and lmk what you think! -- Ingredients: 1/2 med onion, chopped fine (.75 cup) 2-3 garlic cloves, minsed 1 cup oat bran 2 tbsp nutritional yeast 1 can garbanzo beans, rinsed and drained 1 small yellow squash 2 medium carrots, chopped 1 cup greens (I used a kale/spinach mix) 2 tbsp pumpkin seeds 2 tbsp chia seeds 1 tbsp Italian seasoning 1/2 tsp salt 3/4 tsp black pepper 1 tbsp lemon juice Combine onion, garlic, oat bran and seasonings in a bowl. Add half of the garbanzo beans and mash with a fork. Combine the rest of the ingredients in blender or food processor and blend until mostly smooth. Mix wet with dry, form into balls (mine made 22) and bake at 325 for 40 minutes.
No better way to start off my week🍑🙆 Have loads of work📚 to do so this smoothie was the perfect start to my day.  Base wad frozen banana + peas + butternut squash + and cauli + coconut water + collagen + vanilla protein + adaptogens  And topped with the juiciest💦 nectarine🍑 + cranberry @elementalsuperfood crumble & bee pollen  Happy Monday loves💓 #Berryfitt
No better way to start off my week🍑🙆 Have loads of work📚 to do so this smoothie was the perfect start to my day. Base wad frozen banana + peas + butternut squash + and cauli + coconut water + collagen + vanilla protein + adaptogens And topped with the juiciest💦 nectarine🍑 + cranberry @elementalsuperfood crumble & bee pollen Happy Monday loves💓 #Berryfitt 
Soooo, Lee cleaned out and took down the cucumber trellis today since we're going to start growing more leafy greens next🌱🌿. And well, we have a few lemon cukes we need to get rid of! 💛
Soooo, Lee cleaned out and took down the cucumber trellis today since we're going to start growing more leafy greens next🌱🌿. And well, we have a few lemon cukes we need to get rid of! 💛
Bowl salad for today 😋✋🏻🤗💚 easy to make ! At home yummy yummy on my tommy !! Green salad 💪🏻😁. Let's get healthy !! #healthymeals #healthyfood #healthyeating #healthylifestyle #healthysalads #healthybowls #healthyrecipes #healthymind #healthydiet #healthybodyyy #healthyfats #healthygirl #healthycooking #healthycooking #staystrong #stayhealthy💪 #veganrecipes #veganfood #vegano #fitness
Roasted Vegetable Soup topped with Hickory Smoked Bacon 🌿 Recipe below 👇🏻 ✖️✖️ Roast your favourite Veggies and 4 unpeeled cloves of garlic in the oven at 200/400 degrees for approx 45 minutes. I used sweet potato, carrots, broccoli and tomatoes. Season with chilli powder, salt & pepper. *Remember to remove skin from garlic before blending.* Once veggies are tender blend them with two cups of chicken stock and transfer to a sauce pan. Blend in multiple batches to ensure a smooth consistency. Add about a teaspoon of paprika powder, simmer and continue adding chicken stock until desired thickness. Add additional salt and pepper as needed. Optional: Garnish with Bacon for extra flavour, fat and protein. • • • • • • • • • #bbg #bbgcommunity #bbggirls #exercise #fitness #workout #gym #kaylaitsines #healthy #healthylifestyle #weightloss  #kaylasarmy #strongnotskinny #strongwomen #macros #thekaylamovement #sweatwithkayla #iifym #bbgweek1 #food #instafood #recipe #cleaneating #girlswholift #diet #mealprep #soup #nutrition #healthyrecipes #healthyfood
Roasted Vegetable Soup topped with Hickory Smoked Bacon 🌿 Recipe below 👇🏻 ✖️✖️ Roast your favourite Veggies and 4 unpeeled cloves of garlic in the oven at 200/400 degrees for approx 45 minutes. I used sweet potato, carrots, broccoli and tomatoes. Season with chilli powder, salt & pepper. *Remember to remove skin from garlic before blending.* Once veggies are tender blend them with two cups of chicken stock and transfer to a sauce pan. Blend in multiple batches to ensure a smooth consistency. Add about a teaspoon of paprika powder, simmer and continue adding chicken stock until desired thickness. Add additional salt and pepper as needed. Optional: Garnish with Bacon for extra flavour, fat and protein. • • • • • • • • • #bbg  #bbgcommunity  #bbggirls  #exercise  #fitness  #workout  #gym  #kaylaitsines  #healthy  #healthylifestyle  #weightloss  #kaylasarmy  #strongnotskinny  #strongwomen  #macros  #thekaylamovement  #sweatwithkayla  #iifym  #bbgweek1  #food  #instafood  #recipe  #cleaneating  #girlswholift  #diet  #mealprep  #soup  #nutrition  #healthyrecipes  #healthyfood 
#MondayMotivation 🌱 Seapoint Farms Organic Edamame Spaghetti "Noodle Salad" by @janice_lowcarb 🤗
#MondayMotivation  🌱 Seapoint Farms Organic Edamame Spaghetti "Noodle Salad" by @janice_lowcarb 🤗
Después de una tarde de trabajo/estudio intensa y productiva, toca una buena cena : . . ▪️Salmón a la plancha 🐟 (bien tostadito) . . ▪️Cuscús integral al curry 🍛 . . ▪️Verduras al lekué (@lekuees) y doraditas en la sartén con AOVE 🥕🥒 . . .  Aunque sea a la fuerza, al final voy a acabar pillándole el gustillo al salmón 😜 . . .  Y sin parar en todo el día, el lunes ha llegado a su fin. Momento de relax y mañana más y mejor 😊 . . ------------------------------------------------ . .  #fitfood #eattogrow #strongnotskinny #stronggirl #nevergiveup #eresloquecomes #mecuido #healthyfood #healthylife #healthygirl #foodie #foodlover #instafood #foodporn #foodstagram #comidasana #eatclean #estilodevida #comesanovivesano #mecuido #vidasana #motivacion #sepuede #sanoyrico #realfood #comidareal #tasty #yummy
Después de una tarde de trabajo/estudio intensa y productiva, toca una buena cena : . . ▪️Salmón a la plancha 🐟 (bien tostadito) . . ▪️Cuscús integral al curry 🍛 . . ▪️Verduras al lekué (@lekuees) y doraditas en la sartén con AOVE 🥕🥒 . . . Aunque sea a la fuerza, al final voy a acabar pillándole el gustillo al salmón 😜 . . . Y sin parar en todo el día, el lunes ha llegado a su fin. Momento de relax y mañana más y mejor 😊 . . ------------------------------------------------ . . #fitfood  #eattogrow  #strongnotskinny  #stronggirl  #nevergiveup  #eresloquecomes  #mecuido  #healthyfood  #healthylife  #healthygirl  #foodie  #foodlover  #instafood  #foodporn  #foodstagram  #comidasana  #eatclean  #estilodevida  #comesanovivesano  #mecuido  #vidasana  #motivacion  #sepuede  #sanoyrico  #realfood  #comidareal  #tasty  #yummy 
Those #god #myself #andI birthday moments 🙏 #meditation #gratefuliamalive
Most of my haul from today! I'm all ready for my clean crockpot group recipes I'm sharing. * My first recipe is in the crockpot and it's already smelling amazing! * With over 600 people in my free group I have officially closed it now! Wow! I'm so pumped for such a great group of people ready to eat cleaner and have fast, healthy options! * It's time for me to start my giveaways today in it and pour into everyone.  If you missed joining this one, no worries just let me know and I can add you to the waitlist for the next one.
Most of my haul from today! I'm all ready for my clean crockpot group recipes I'm sharing. * My first recipe is in the crockpot and it's already smelling amazing! * With over 600 people in my free group I have officially closed it now! Wow! I'm so pumped for such a great group of people ready to eat cleaner and have fast, healthy options! * It's time for me to start my giveaways today in it and pour into everyone. If you missed joining this one, no worries just let me know and I can add you to the waitlist for the next one.
If the fact that I am almost at black status @sweetgreen is any indication of my affinity for the chain, then I don't know what is. During my most recent harvest bowl order (hold the chicken, add chickpeas and spicy broc), I realized that I probably should attempt to make this at home. The ingredients are simple enough to meal prep and are in line with what's in season for fall. Sure, nothing will beat the convenience of popping into my local SG, but at least I can attempt to save some cash and build the bowl at home. Catch my DIY harvest bowl on crunchyradish.com perfect for your #meatlessmonday eating pleasure.
If the fact that I am almost at black status @sweetgreen is any indication of my affinity for the chain, then I don't know what is. During my most recent harvest bowl order (hold the chicken, add chickpeas and spicy broc), I realized that I probably should attempt to make this at home. The ingredients are simple enough to meal prep and are in line with what's in season for fall. Sure, nothing will beat the convenience of popping into my local SG, but at least I can attempt to save some cash and build the bowl at home. Catch my DIY harvest bowl on crunchyradish.com perfect for your #meatlessmonday  eating pleasure.
Picked up this awesome recipe from IFBB pro and fitness model Adele Sheppard and had to share! Enjoy! 👌 In the mood for some yummy waffles? Give these a try! They can be prepared based on your own macros and are a healthy breakfast option.  1. Grind up 1/2 cup oats 2. Add 6 oz of egg whites 3. Add 1/2 scoop of your favorite protein powder. Mix all of these ingredients in a bowl, then pour onto hot skillet or waffle maker. (I spray mine with coconut oil cooking spray)  Extras: 2 tbs natural peanut butter (if it fits your macros)  Strawberries, cut and weighed Sugar free syrup. 🍴#healthyrecipes #breakfast #macrofriendly #fitfam #waffles #yum #tpfitnessandnutrition #completenutritionsa #Wheyisolate #goodstuff
Picked up this awesome recipe from IFBB pro and fitness model Adele Sheppard and had to share! Enjoy! 👌 In the mood for some yummy waffles? Give these a try! They can be prepared based on your own macros and are a healthy breakfast option. 1. Grind up 1/2 cup oats 2. Add 6 oz of egg whites 3. Add 1/2 scoop of your favorite protein powder. Mix all of these ingredients in a bowl, then pour onto hot skillet or waffle maker. (I spray mine with coconut oil cooking spray) Extras: 2 tbs natural peanut butter (if it fits your macros) Strawberries, cut and weighed Sugar free syrup. 🍴#healthyrecipes  #breakfast  #macrofriendly  #fitfam  #waffles  #yum  #tpfitnessandnutrition  #completenutritionsa  #Wheyisolate  #goodstuff 
How to avoid overeating? DON'T UNDER EAT!  When you try to starve yourself, you're much more likely to overeat or binge. Especially if you are restricting, hungry all day, then come home and just find yourself wanting to eat EVERYTHING- you probably will! And because you're hangry and irrational, you probably won't make as good food choices as if you were to just plan something healthy and filling to eat. Personally I love using veggies to get volume in from my food! Because they are a lot less calorie dense you can have WAY MORE, just be careful about fattening dressings and stick to something like balsamic! I had a huge bowl of Zoodle Salad (184 cal total) 🥗 😋 swipe right to see what I put in it! (I also added salt, pepper, a clove of garlic, and lemon juice!) . . . #babodysystems #bodysystems #bodysystemsnutrition #bodysystemstransformationchallenge #webuildbetterbodies #morethanastore #fitspo #fitfam #fitgirl #fitness #fitfood #tasty #macros #iifym #gymlife #gym #motivationmonday #binging #overeating #veggies #macrofriendly #healthyfood #healthylifestyle #healthyrecipes
How to avoid overeating? DON'T UNDER EAT! When you try to starve yourself, you're much more likely to overeat or binge. Especially if you are restricting, hungry all day, then come home and just find yourself wanting to eat EVERYTHING- you probably will! And because you're hangry and irrational, you probably won't make as good food choices as if you were to just plan something healthy and filling to eat. Personally I love using veggies to get volume in from my food! Because they are a lot less calorie dense you can have WAY MORE, just be careful about fattening dressings and stick to something like balsamic! I had a huge bowl of Zoodle Salad (184 cal total) 🥗 😋 swipe right to see what I put in it! (I also added salt, pepper, a clove of garlic, and lemon juice!) . . . #babodysystems  #bodysystems  #bodysystemsnutrition  #bodysystemstransformationchallenge  #webuildbetterbodies  #morethanastore  #fitspo  #fitfam  #fitgirl  #fitness  #fitfood  #tasty  #macros  #iifym  #gymlife  #gym  #motivationmonday  #binging  #overeating  #veggies  #macrofriendly  #healthyfood  #healthylifestyle  #healthyrecipes 
Julie Morris is a superfood chef who is known for her cutting-edge healthy recipes designed for maximum performance.  Visit her article in our Autumn issue of @wherewomencook where she shares her journey.  @superfoodjules
Julie Morris is a superfood chef who is known for her cutting-edge healthy recipes designed for maximum performance. Visit her article in our Autumn issue of @wherewomencook where she shares her journey. @superfoodjules
VEGAN LOW CARB LOW SUGAR HIGH PROTEIN BROWNIES! Yep I've been experimenting in my kitchen again ❤️ Preanut Butter and Chocolate Brownies 🖤 4 ripe bananas mashed up  Half cup almond butter Quarter cup crunchy peanut butter Half cup cocoa powder 1-2 scoops chocolate peanut butter protein powder (Jodie Marsh) Half a teaspoon ground vanilla  Blend together then throw in the oven 180 degrees for 25 min  Blueberry, Coconut and Strawberry Cheesecake Brownies❤️ 4 ripe bananas mashed up Half cup of almond and coconut butter Half cup of desiccated coconut Half cup blueberries 1-2 scoops strawberry cheesecake protein powder (Jodie Marsh) Half teaspoon ground vanilla  Blend together then throw in the oven 180 degrees for 25 min  Stay healthy and happy x #veganrecipes #veganbrownies #lowcarbbrownies #proteinbrownies #healthyandhappy #vegansofinstagram #healthyrecipes
VEGAN LOW CARB LOW SUGAR HIGH PROTEIN BROWNIES! Yep I've been experimenting in my kitchen again ❤️ Preanut Butter and Chocolate Brownies 🖤 4 ripe bananas mashed up Half cup almond butter Quarter cup crunchy peanut butter Half cup cocoa powder 1-2 scoops chocolate peanut butter protein powder (Jodie Marsh) Half a teaspoon ground vanilla Blend together then throw in the oven 180 degrees for 25 min Blueberry, Coconut and Strawberry Cheesecake Brownies❤️ 4 ripe bananas mashed up Half cup of almond and coconut butter Half cup of desiccated coconut Half cup blueberries 1-2 scoops strawberry cheesecake protein powder (Jodie Marsh) Half teaspoon ground vanilla Blend together then throw in the oven 180 degrees for 25 min Stay healthy and happy x #veganrecipes  #veganbrownies  #lowcarbbrownies  #proteinbrownies  #healthyandhappy  #vegansofinstagram  #healthyrecipes 
Skinny Buffalo Chicken Flatbread Pizza. Link to site in bio!
Skinny Buffalo Chicken Flatbread Pizza. Link to site in bio!
Вкусно кушать🍲 и худеть👗? Просто  Специально для вас мы создали пп страничку📖 С @pp.instablog вы не будете отказывать себе в кусной еде🤤  У нас собрано много вкусных, авторских пп рецептов📚  @pp.instablog - не отказывай себе в еде
Вкусно кушать🍲 и худеть👗? Просто Специально для вас мы создали пп страничку📖 С @pp.instablog вы не будете отказывать себе в кусной еде🤤 У нас собрано много вкусных, авторских пп рецептов📚 @pp.instablog - не отказывай себе в еде
Ahhhhhhh nothing better then a kick ass slow cooker meal ESP at the end of the day!!! Chicken fajitas!!!! So simple so good. Anyone else have a ninja slow cooker? Ninja is the bomb for both slow cookers and food processor/blenders if you are looking for a new one I totally suggest this brand!!!!
Ahhhhhhh nothing better then a kick ass slow cooker meal ESP at the end of the day!!! Chicken fajitas!!!! So simple so good. Anyone else have a ninja slow cooker? Ninja is the bomb for both slow cookers and food processor/blenders if you are looking for a new one I totally suggest this brand!!!!
I made a healthier version of cookie dough🍪, and it is insane🤤 I kinda messed up and added the chocolate chunks in the food processor instead of folding them in. So it doesn’t look much like cookie dough😂 but the taste is all that matters, am I right?🤷🏻‍♀️ we are gonna call it triple chocolate chunk cookie dough🍫🍪 make it: 1 can of rinsed and drained chickpeas + 1/3c of peanut or any nut butter of choice + 1tbs maple syrup + 1tbs honey + 1tbs vanilla extract + a splash of almond milk + 1/3c of 78% chocolate chips (I used a bar can use as dark as you like). Blend it all up in the food processor (or blend everything but chocolate chips and fold in) and eat by the spoonful👅 or dip or top it! #turnipyourlife
I made a healthier version of cookie dough🍪, and it is insane🤤 I kinda messed up and added the chocolate chunks in the food processor instead of folding them in. So it doesn’t look much like cookie dough😂 but the taste is all that matters, am I right?🤷🏻‍♀️ we are gonna call it triple chocolate chunk cookie dough🍫🍪 make it: 1 can of rinsed and drained chickpeas + 1/3c of peanut or any nut butter of choice + 1tbs maple syrup + 1tbs honey + 1tbs vanilla extract + a splash of almond milk + 1/3c of 78% chocolate chips (I used a bar can use as dark as you like). Blend it all up in the food processor (or blend everything but chocolate chips and fold in) and eat by the spoonful👅 or dip or top it! #turnipyourlife 
🍂🍁LO PROMETIDO ES DEUDA 🍂🍁 Muchas gracias por seguirme en @mqetmoi tengo tantoooo que contaros 🙈👏🏼 Hoy a sido una tarde bien intensa de gestiones,búsqueda de cositas súper chulas ,pensando en nuevos eventos....GRAN ILUSIÓN Y AMOR POR MI TRABAJO 😍 Aquí tenéis la receta ! INGREDIENTES 🍰500 he de boniato 🍠 asado en el horno (unos 45min a 180 grados ) 🍰150 he de anacardos (previamente remojados unos 3hen agua caliente) 🍰3cucharadas grandes de miel 🍰4huevos  Lo pasamos todo por la batidora y en a el horno 40 min a 180gr. Para la cobertura fundí una tableta de chocolate 80% y trituré anacardos,pistachos y chocolate! Una súper tarta digna de celebración 🎉 o simplemente porque la vida es maravillosa y eso se tiene que celebrar cada día !!! Buenas noches...una que necesita 😴ya está en la cama con su pequeño 👩‍👦 #healthyfood #healthybreakfast #healthyrecipes #healthylife #healtyfood #healthymeal #healthygirl #healthybaby #healthcoach #healthylunch #sanoysaludable #sanoyrico #sanoynatural #recetassaludables #recetassanas #tania_healthy #leonesp
🍂🍁LO PROMETIDO ES DEUDA 🍂🍁 Muchas gracias por seguirme en @mqetmoi tengo tantoooo que contaros 🙈👏🏼 Hoy a sido una tarde bien intensa de gestiones,búsqueda de cositas súper chulas ,pensando en nuevos eventos....GRAN ILUSIÓN Y AMOR POR MI TRABAJO 😍 Aquí tenéis la receta ! INGREDIENTES 🍰500 he de boniato 🍠 asado en el horno (unos 45min a 180 grados ) 🍰150 he de anacardos (previamente remojados unos 3hen agua caliente) 🍰3cucharadas grandes de miel 🍰4huevos Lo pasamos todo por la batidora y en a el horno 40 min a 180gr. Para la cobertura fundí una tableta de chocolate 80% y trituré anacardos,pistachos y chocolate! Una súper tarta digna de celebración 🎉 o simplemente porque la vida es maravillosa y eso se tiene que celebrar cada día !!! Buenas noches...una que necesita 😴ya está en la cama con su pequeño 👩‍👦 #healthyfood  #healthybreakfast  #healthyrecipes  #healthylife  #healtyfood  #healthymeal  #healthygirl  #healthybaby  #healthcoach  #healthylunch  #sanoysaludable  #sanoyrico  #sanoynatural  #recetassaludables  #recetassanas  #tania_healthy  #leonesp 
I've been getting really creative with the leftovers from our #plantbased diner party the other night... 💪🏼🌱 . Today for lunch, I cooked up some buckwheat soba noodles, stirred in some miso paste, and topped with leftover edamame, black beans, and quinoa. #plantpower #plantstrong
I've been getting really creative with the leftovers from our #plantbased  diner party the other night... 💪🏼🌱 . Today for lunch, I cooked up some buckwheat soba noodles, stirred in some miso paste, and topped with leftover edamame, black beans, and quinoa. #plantpower  #plantstrong 
The best part of flexible dieting 🍕you can still eat pizza . Low carb tortilla | thin layer BBQ sauce | chicken | bell peppers | low fat mozzarella | spinach . P30 | C19 | F7 | 8 grams of fiber . Simple & fresh! Get creative with your food! . . #iifym #ifitfitsyourmacros #flexibledieting #macros #healthyfood #iifymgirls #healthypizza #foodpics #nutrition #healthyrecipes #nomnomnom #delicious
Hoy os dejo comida y cena juntitas ☺️ Comida 👉🏻 ensalada de tomate, aguacate, arroz, bacalao al vapor y semillas de sésamo caramelizadas de @ecoriginal.organic  Cena 👉🏻 tomate con mozarella, aceitunas negras y semillas de sésamo caramelizadas. De postre un skyr con frutos rojos y chocolate a la canela (que tenéis la receta en el blog)  Y con esto y muuucho cansancio una que se despide hasta mañana ☺️✌🏻 . . . . .  #healthyliving #healthymeal #healthyfood #healthy #health #healthylife #fitness #fit #fitfood #vidasana #fitnesslifestyle #fitnessfood #eathealthy #eatclean #diet #dieta #fitdiet #comesano #comidasana #fitnessrecipes #healthyrecipes #perderpeso #instamoment #instafood #instafit #operaciontodoelaño #mododevida #myryhealthy #instapic
Hoy os dejo comida y cena juntitas ☺️ Comida 👉🏻 ensalada de tomate, aguacate, arroz, bacalao al vapor y semillas de sésamo caramelizadas de @ecoriginal.organic Cena 👉🏻 tomate con mozarella, aceitunas negras y semillas de sésamo caramelizadas. De postre un skyr con frutos rojos y chocolate a la canela (que tenéis la receta en el blog) Y con esto y muuucho cansancio una que se despide hasta mañana ☺️✌🏻 . . . . . #healthyliving  #healthymeal  #healthyfood  #healthy  #health  #healthylife  #fitness  #fit  #fitfood  #vidasana  #fitnesslifestyle  #fitnessfood  #eathealthy  #eatclean  #diet  #dieta  #fitdiet  #comesano  #comidasana  #fitnessrecipes  #healthyrecipes  #perderpeso  #instamoment  #instafood  #instafit  #operaciontodoelaño  #mododevida  #myryhealthy  #instapic 
making my monday a lillll more bearable with this sweet and savory snack, i combined my favvv @lesserevil_healthybrands organic pink himalayan popcorn🍿 with @wild_friends creamy peanut butter🥜 and chunks of @eatingevolved chocolate🍫 and dannggg I'll tell ya this combo is killerrr 🤤 also lowkey was super pumped that there's an emoji for every food I just ate 😏😏😏
making my monday a lillll more bearable with this sweet and savory snack, i combined my favvv @lesserevil_healthybrands organic pink himalayan popcorn🍿 with @wild_friends creamy peanut butter🥜 and chunks of @eatingevolved chocolate🍫 and dannggg I'll tell ya this combo is killerrr 🤤 also lowkey was super pumped that there's an emoji for every food I just ate 😏😏😏
Ciuffetti con ripieno di speck 🍜🍝🍖
Ciuffetti con ripieno di speck 🍜🍝🍖
Last night, to take my mind off of things I good prepped for the next 4days! Lunches will be turkey & black bean tostadas 🌮  today's workout felt so so good, and I got a lot of emotions out during it! Hope your Monday is going well! #fitfam #healthyeats  #foodporn #fitness #fitnessmotivation #fitnessgirl #mom #wife #health #fitnessjourney #fitnesswan #fit #healthyfood #healthy #healthyrecipes #healthylifestyle #healthychoices #strongnotskinny #inspiration #weightlossjourney #fitnessaddict #weightloss #food #mealprep #healthydinner #healthylunch #eatright #prepyourfood #mealplan #mealprepping
Last night, to take my mind off of things I good prepped for the next 4days! Lunches will be turkey & black bean tostadas 🌮 today's workout felt so so good, and I got a lot of emotions out during it! Hope your Monday is going well! #fitfam  #healthyeats  #foodporn  #fitness  #fitnessmotivation  #fitnessgirl  #mom  #wife  #health  #fitnessjourney  #fitnesswan  #fit  #healthyfood  #healthy  #healthyrecipes  #healthylifestyle  #healthychoices  #strongnotskinny  #inspiration  #weightlossjourney  #fitnessaddict  #weightloss  #food  #mealprep  #healthydinner  #healthylunch  #eatright  #prepyourfood  #mealplan  #mealprepping 
Strawberry crumble breakfast muffins! Enough said 😜⠀ _________________________________⠀ RECIPE: #linkinprofile <-- you can check out the recipe right away or PIN for later @atravelingwife⠀⠀⠀⠀⠀⠀⠀ _________________________________⠀ #feedfeed #buzzfeast #huffposttaste #abmfoodie #Foods4Thought #healthyrecipes #thebakefeed #foodgawker #eatclean #foodblogfeed #eeeeeats #f52grams #thekitchn #beautifulcuisines #bgbcommunity #foodblogeats
Looking for a new staple for your food prep?? I've got the answer! 💁🏽 threw this veggie stir fry side together in just 15 minutes! I used @greengiant cauliflower rice and sautéed red, green, and yellow peppers with olive oil, red pepper flakes, and my favorite @traderjoes 21 seasoning blend to create this veggie medley with a kick 🌶 • • • • •  #cleaneating #healthyeats #fithealthy #travelfitness #fitness #fitfood #fitfoodie #fitnessmotivation #healthy #healthylife #healthyeating #healthylifestyle #healthyrecipes #veggies #girlswholift #mealprep #feedfeed #cleaneating #eatcleantraindirty
Looking for a new staple for your food prep?? I've got the answer! 💁🏽 threw this veggie stir fry side together in just 15 minutes! I used @greengiant cauliflower rice and sautéed red, green, and yellow peppers with olive oil, red pepper flakes, and my favorite @traderjoes 21 seasoning blend to create this veggie medley with a kick 🌶 • • • • • #cleaneating  #healthyeats  #fithealthy  #travelfitness  #fitness  #fitfood  #fitfoodie  #fitnessmotivation  #healthy  #healthylife  #healthyeating  #healthylifestyle  #healthyrecipes  #veggies  #girlswholift  #mealprep  #feedfeed  #cleaneating  #eatcleantraindirty 
PURPLE GODDESS SALAD 🔮 haven't done a #meatlessmonday post in awhile, so here's some inspo for ya!  i know what you might be thinking: ughhh kale salad? well i'm here to tell ya, this dish AIN'T YO ORDINARY CRUCIFEROUS SALAD. it's got beets, carrots, pumpkin + hemp seeds, pomegranates, tahini, purple cabbage, pickled onion, basically a party in a salad 🌿 one of the secret ingredients? ume vinegar! ume is an asian plum, and you can find it as vinegar, paste, or pickled in japanese markets or at most whole foods. as always, you can stay up to date on when i post my recipes on the blog by following my insta story! ✌🏼 . . . . #thevisualveggie#eatwell#beautifulcuisines#eattherainbow#dairyfree#veganeats#plantbased#vegan#bestofvegan#glutenfree#healthyrecipes#superfoods#spoonie#jerf#tiuteam#foodstyling#eatyourgreens#healthyfoodshare#veganfoodshare#realfood#plantpower#gloobyfood#ahealthynut#iamwellandgood#foods4thought#eatmoreplants#healthyfats#eatyourveggies
PURPLE GODDESS SALAD 🔮 haven't done a #meatlessmonday  post in awhile, so here's some inspo for ya! i know what you might be thinking: ughhh kale salad? well i'm here to tell ya, this dish AIN'T YO ORDINARY CRUCIFEROUS SALAD. it's got beets, carrots, pumpkin + hemp seeds, pomegranates, tahini, purple cabbage, pickled onion, basically a party in a salad 🌿 one of the secret ingredients? ume vinegar! ume is an asian plum, and you can find it as vinegar, paste, or pickled in japanese markets or at most whole foods. as always, you can stay up to date on when i post my recipes on the blog by following my insta story! ✌🏼 . . . . #thevisualveggie #eatwell #beautifulcuisines #eattherainbow #dairyfree #veganeats #plantbased #vegan #bestofvegan #glutenfree #healthyrecipes #superfoods #spoonie #jerf #tiuteam #foodstyling #eatyourgreens #healthyfoodshare #veganfoodshare #realfood #plantpower #gloobyfood #ahealthynut #iamwellandgood #foods4thought #eatmoreplants #healthyfats #eatyourveggies 
🌱 Global Distributior of Matcha Highest Quality Ceremonial Grade Matcha Details In Bio Free shipping USA, UK & AUS . “He who takes medicine and neglects to diet wastes the skill of his doctors.” -Chinese Proverb . 📷 - @matcha.fanpage
🌱 Global Distributior of Matcha Highest Quality Ceremonial Grade Matcha Details In Bio Free shipping USA, UK & AUS . “He who takes medicine and neglects to diet wastes the skill of his doctors.” -Chinese Proverb . 📷 - @matcha.fanpage
Just got my @gymshark in the mail, now I'm feeling all special and whatnot 😏💕 . . @gymsharkwomen #gymsharkwomen #gymshark
Just got my @gymshark in the mail, now I'm feeling all special and whatnot 😏💕 . . @gymsharkwomen #gymsharkwomen  #gymshark 
We’re kicking off Fall with some creamy Cheesy Kale Mashed Potatoes!🧀🥔 There’s so much to love about this recipe… creamy mashed potatoes, kale, green onions, garlic and cheddar cheese!  A delicious side dish for a weeknight dinner or a special holiday meal! . . Recipe link is in my profile or at www.tasteandsee.com . . . #taters #mashedpotatoes #kale #kaleisking #eatyourveggies #cheddarcheese #cheeseplease #cheeselover #yummyfood #comfortfoods #sidedish #thenewhealthy #healthychoices #healthyrecipes #easyrecip #foodsforthought #healthyfood #deliciouseats #noms #tasteandsee #onmytable #spoonfeed #heresmyfood #foodvsco #huffposttaste #feedfeed #foodgawker #dailyfoodfeed #Foodwinewomen #thekitchn @huffposttaste @buzzfeedfood @thekitchn @thefeedfeed @todayfood @seriouseats @myrecipemagic
We’re kicking off Fall with some creamy Cheesy Kale Mashed Potatoes!🧀🥔 There’s so much to love about this recipe… creamy mashed potatoes, kale, green onions, garlic and cheddar cheese! A delicious side dish for a weeknight dinner or a special holiday meal! . . Recipe link is in my profile or at www.tasteandsee.com . . . #taters  #mashedpotatoes  #kale  #kaleisking  #eatyourveggies  #cheddarcheese  #cheeseplease  #cheeselover  #yummyfood  #comfortfoods  #sidedish  #thenewhealthy  #healthychoices  #healthyrecipes  #easyrecip  #foodsforthought  #healthyfood  #deliciouseats  #noms  #tasteandsee  #onmytable  #spoonfeed  #heresmyfood  #foodvsco  #huffposttaste  #feedfeed  #foodgawker  #dailyfoodfeed  #Foodwinewomen  #thekitchn  @huffposttaste @buzzfeedfood @thekitchn @thefeedfeed @todayfood @seriouseats @myrecipemagic
Aguadito, a traditional Peruvian chicken soup! Full of flavor and it's healthy! Click link in bio for recipe.  #cleaneating #eatclean #mealprep #mealprepideas #mealprepsunday #healthymeal #healthyeating #healthyrecipes #healthychoices #aguadito
"...ya que enciendo el horno,tambien preparo..." y acabas haciendo 3 recetas 🤓👩🏽‍🍳sin azúcar, sin gluten #baking #bakingmonday #healthyrecipes #nosugaradded #glutenfree #protein #muffins #lemoncake #bananamuffins #chocolate #iifym #healthychoices #flexibledieting #dietaflexible #fitfam #fitlife
Dinner preppin’ 👩‍🌾👩‍🍳
Dinner preppin’ 👩‍🌾👩‍🍳
Primeira do dia: salada com mozzarella, nozes, tomate, radicchio, rucula, azeitonas e presunto de Parma . First meal today: radicchio, arugula, mozzarella, walnut, tomato, prosciutto crudo and olives . #ketodiet #eatclean #lchfcoach #primal #lowcarb #lowcarbhighfat #primalbrasil #foodelicious #eatrealfood #lowcarbprimal #blogger #comebaconporra #bacontente #lchf #healthyrecipes #foodporn #keto #vemcomaDi #foodblogger #healthyfood #comidadeverdade  #estudarfazbem #pratiquesaude #nutricaointeligente #nutritionist #coach #healthy #cetogenica
Primeira do dia: salada com mozzarella, nozes, tomate, radicchio, rucula, azeitonas e presunto de Parma . First meal today: radicchio, arugula, mozzarella, walnut, tomato, prosciutto crudo and olives . #ketodiet  #eatclean  #lchfcoach  #primal  #lowcarb  #lowcarbhighfat  #primalbrasil  #foodelicious  #eatrealfood  #lowcarbprimal  #blogger  #comebaconporra  #bacontente  #lchf  #healthyrecipes  #foodporn  #keto  #vemcomaDi  #foodblogger  #healthyfood  #comidadeverdade   #estudarfazbem  #pratiquesaude  #nutricaointeligente  #nutritionist  #coach  #healthy  #cetogenica 
Vegan vanilla, banana and cinnamon waffles topped with almond butter, served with an assortment of fresh fruit.
Vegan vanilla, banana and cinnamon waffles topped with almond butter, served with an assortment of fresh fruit.
I'm currently in class & I can smelllll my food from my bag; can't wait for dinner tonight! 😋Prepped lunch & dinner for 2 days: Cilantro-Lime Grilled Chicken; Zucchini & Quinoa; Mango, Cucumber, & Avocado Salad; Loaded Black-bean, Veggie, & Quinoa Buddha bowl. #UnguiltyPleasures
I'm currently in class & I can smelllll my food from my bag; can't wait for dinner tonight! 😋Prepped lunch & dinner for 2 days: Cilantro-Lime Grilled Chicken; Zucchini & Quinoa; Mango, Cucumber, & Avocado Salad; Loaded Black-bean, Veggie, & Quinoa Buddha bowl. #UnguiltyPleasures 
Hey Toronto! I'm in search of 10 individuals to take part in next week's 5 day detox case study! It will consist of 3 meals + 2 snacks/day at a discounted rate of $179 (usually 249)! All you'd have to do is complete a short questionnaire before and after the detox! First come, first serve basis! Email me directly at kayla@kale-ahhh.com to join me! ⚡️
Hey Toronto! I'm in search of 10 individuals to take part in next week's 5 day detox case study! It will consist of 3 meals + 2 snacks/day at a discounted rate of $179 (usually 249)! All you'd have to do is complete a short questionnaire before and after the detox! First come, first serve basis! Email me directly at kayla@kale-ahhh.com to join me! ⚡️
Ideas deliciosas para un desayuno saludable! @ndhcenter (@get_repost) ・・・ ❇️ ✨ PiTaYa BoWl ✨❇️ Una delicia, tienen que probarlo! Receta: ❇️1/2 pitaya congelada @pimosacr ❇️ 1 taza de piña congelada ❇️ 1 cda de mantequilla de coco marañón de @joliescr ✨licuar todo sin agua ✨agregar toppings 🤗 ✨yo le puse: semillas de hemp de @jincafoods + almendras rebanadas + muesli de @lustiggranola_es ! #nutrition #pitayabowl #breakfastlover #healthyrecipes #vegan #raw #ndhcenter
Ideas deliciosas para un desayuno saludable! @ndhcenter (@get_repost) ・・・ ❇️ ✨ PiTaYa BoWl ✨❇️ Una delicia, tienen que probarlo! Receta: ❇️1/2 pitaya congelada @pimosacr ❇️ 1 taza de piña congelada ❇️ 1 cda de mantequilla de coco marañón de @joliescr ✨licuar todo sin agua ✨agregar toppings 🤗 ✨yo le puse: semillas de hemp de @jincafoods + almendras rebanadas + muesli de @lustiggranola_es ! #nutrition  #pitayabowl  #breakfastlover  #healthyrecipes  #vegan  #raw  #ndhcenter 
Sunday night dinner was bomb.com 🔥 We cooked branzino on the grill 😋 Did you know... 1 whole (grilled) branzino only has 259 calories, 9g fat, 3G carbs, and 15g protein 🐟 Fish is filled with omega-3 fatty acids and vitamins D and B2. It's also rich in Calcium, and a great source of iron, zinc, iodine, magnesium, and potassium 👏🏼👏🏼👏🏼
Sunday night dinner was bomb.com 🔥 We cooked branzino on the grill 😋 Did you know... 1 whole (grilled) branzino only has 259 calories, 9g fat, 3G carbs, and 15g protein 🐟 Fish is filled with omega-3 fatty acids and vitamins D and B2. It's also rich in Calcium, and a great source of iron, zinc, iodine, magnesium, and potassium 👏🏼👏🏼👏🏼
#MEALPREPMONDAYS 💪🏼🍽 . Home sweet home and all meal prepped after an amazing weekend in Calgary! 🙌🏼 Pumped to get on track with my nutrition this week in my meal prep/ planning 101 group! 😍💪🏼 Sharing all my secrets and top tips for quick and easy meals and how to prep with a busy schedule! 👌🏼 . Meal prepping has literally been the secret to my success in my health and fitness journey, because in all honesty..... cooking is not my fav thing to do and #aintnobodygottimeforthat 💁🏼🙈🤣 So I prep my meals for the week and it saves me a ton of time and money! 😍🙌🏼 . . . . . . . #mealprep #mealprepideas #mealplanning #mealpreptips #nutritiontips #stayingontrack #tacosalad #savetimeandmoney #food #foodporn #foodart #fuelyourbodyright #nutrition #feedfeed #cleaneats #healthyrecipes #eatclean #teamtripled
#MEALPREPMONDAYS  💪🏼🍽 . Home sweet home and all meal prepped after an amazing weekend in Calgary! 🙌🏼 Pumped to get on track with my nutrition this week in my meal prep/ planning 101 group! 😍💪🏼 Sharing all my secrets and top tips for quick and easy meals and how to prep with a busy schedule! 👌🏼 . Meal prepping has literally been the secret to my success in my health and fitness journey, because in all honesty..... cooking is not my fav thing to do and #aintnobodygottimeforthat  💁🏼🙈🤣 So I prep my meals for the week and it saves me a ton of time and money! 😍🙌🏼 . . . . . . . #mealprep  #mealprepideas  #mealplanning  #mealpreptips  #nutritiontips  #stayingontrack  #tacosalad  #savetimeandmoney  #food  #foodporn  #foodart  #fuelyourbodyright  #nutrition  #feedfeed  #cleaneats  #healthyrecipes  #eatclean  #teamtripled 
When the Crockpot Chicken Enchilada Stew is so good, everyone wants in on it. 😋 . Here are the deets on @bewelllovemel's creation: 1 lb chicken tenders (or wings/thighs) 1 tbsp avocado oil (or ghee, etc.) 1 jar enchilada sauce . Cook on low for 5 hrs, then add: . Diced sweet potato Diced onion Chopped carrots Sliced mushrooms Splash of apple cider vinegar Seasoning as needed . Stir in and cook for another hour. . Done! Now add on top of rice, cauli rice, zoodles, pasta, etc. Throw on some kraut, a healthy drizzle of @nancysyogurt sour cream and hot sauce! Such a comfort bowl ❤️. . . . . . . . . . . . . . . . . . . #crockpot #instafeast #bowlofsoul #comfortfood #nomnomnom #cultured  #eatingfortheinsta #lunchtime #probiotics #probioticpioneers #healthyrecipes #wholefoods  #healthyfoodshare #forkyeah #cleanfoodshare #organicfood #buzzfeast #feedfeed #getinmybelly #feastgram #foodporn #justeatrealfood  #healthyliving #cleaneats #realfood #dogsofinsta #nancysyogurt
When the Crockpot Chicken Enchilada Stew is so good, everyone wants in on it. 😋 . Here are the deets on @bewelllovemel's creation: 1 lb chicken tenders (or wings/thighs) 1 tbsp avocado oil (or ghee, etc.) 1 jar enchilada sauce . Cook on low for 5 hrs, then add: . Diced sweet potato Diced onion Chopped carrots Sliced mushrooms Splash of apple cider vinegar Seasoning as needed . Stir in and cook for another hour. . Done! Now add on top of rice, cauli rice, zoodles, pasta, etc. Throw on some kraut, a healthy drizzle of @nancysyogurt sour cream and hot sauce! Such a comfort bowl ❤️. . . . . . . . . . . . . . . . . . . #crockpot  #instafeast  #bowlofsoul  #comfortfood  #nomnomnom  #cultured  #eatingfortheinsta  #lunchtime  #probiotics  #probioticpioneers  #healthyrecipes  #wholefoods  #healthyfoodshare  #forkyeah  #cleanfoodshare  #organicfood  #buzzfeast  #feedfeed  #getinmybelly  #feastgram  #foodporn  #justeatrealfood  #healthyliving  #cleaneats  #realfood  #dogsofinsta  #nancysyogurt 
Hummus and olive is truly the best sandwich combo! 😍 - This is my best tofu trial so far by the way, I fried the @tofooco standard tofu in olive oil, garlic, chilli, paprika and lemon grass (1/2 tsp of each!) and the lemon grass added such a great touch to it 🙌🏼🙌🏼 - I want to share more recipes etc on here, especially student recipes when I start uni, is that something people want to see? lmk your thoughts bc sharing is caring n I care about you lot 💛✨🌻
Hummus and olive is truly the best sandwich combo! 😍 - This is my best tofu trial so far by the way, I fried the @tofooco standard tofu in olive oil, garlic, chilli, paprika and lemon grass (1/2 tsp of each!) and the lemon grass added such a great touch to it 🙌🏼🙌🏼 - I want to share more recipes etc on here, especially student recipes when I start uni, is that something people want to see? lmk your thoughts bc sharing is caring n I care about you lot 💛✨🌻
Rye bread egg white sandwich this morning 🤤 finally getting over this colllld 🙄 ' ' ' ' ' ' ' '#fitness #breakfast #healthyfood #healthyrecipes #fitgirls #food #mondaymotivation
This is a delicious weight loss breakfast! Swapping cows milk for almond milk cuts out so many calories you won't even miss 🙌🙌🙌 swipe left for the recipe and use any @myproteinuk flavdrop you like #weightloss #weightlossjourney #weightlossdiet #lowcalorie #lowcal #caloriecounting #calories #healthyfood #healthybreakfast #porridge #porridgeporn #foodporn #healthyrecipes #breakfastrecipe #myprotein #flavdrops #oatmeal #oats #maplesyrup #musclefood
My new thang 😄 Berries with coconut yogurt, home blended almonds, cacao beans, chia and shredded coconut, topped with tahini and sprinkled with cinnamon! Amazing combo ❤️👌 #nutritionaltherapy #naturopathicmedicine #nutritiontips #livewell #eatclean #healthyeating #howtoloseweight #getfit #nutritiontips #healthyrecipes #healthylifestyle #beachbody #healthybody #healthycooking #healthyfoodblogger #deliciousrecipes #healyourbodywithfood #mealplan #healthgoals #nourish #vegan #plantbased #fruits
My new thang 😄 Berries with coconut yogurt, home blended almonds, cacao beans, chia and shredded coconut, topped with tahini and sprinkled with cinnamon! Amazing combo ❤️👌 #nutritionaltherapy  #naturopathicmedicine  #nutritiontips  #livewell  #eatclean  #healthyeating  #howtoloseweight  #getfit  #nutritiontips  #healthyrecipes  #healthylifestyle  #beachbody  #healthybody  #healthycooking  #healthyfoodblogger  #deliciousrecipes  #healyourbodywithfood  #mealplan  #healthgoals  #nourish  #vegan  #plantbased  #fruits 
Butt kicks... 😒 . Well they kicked my butt!! I was DEAD! Lol! Not always pretty but I still show up! I still finish. I still make progress!! . We are starting our 7 day slim down today and I am so excited!! I am focused on my nutrition because I have SLACKED!! BAD! 🤦🏽‍♀️ . Time to push myself... 👊🏼
Butt kicks... 😒 . Well they kicked my butt!! I was DEAD! Lol! Not always pretty but I still show up! I still finish. I still make progress!! . We are starting our 7 day slim down today and I am so excited!! I am focused on my nutrition because I have SLACKED!! BAD! 🤦🏽‍♀️ . Time to push myself... 👊🏼
I'm Kelly Nickel + I help women reach their mind & body dream lifestyle! I've been using Instagram for a while, but it’s time to make a friendly introduction because I want to know you better! Most people describe me as an enthusiastic and driven entrepreneur, and my friends agree - HOWEVER, they also say I'm a bit crazy! {I've got 4 kids, so DUH}! 😋 🌱 I'm passionate about a healthy lifestyle - mind & body, because it enables me to be the best mom and health coach possible, AND it empower others to do the same! 🌱 A few things many people don't know about me... ➖ I am a vocalist and performed for almost a decade as a concert artist. ➖ I LOVE interior design, and actually made a career of design and faux painting for several years ➖I have an extroverted fitness training style, but I am naturally an introvert! I love people, but rejuvenate in quiet spaces! 🌱 Most weekends you’ll find me taking long walks and chilling with the kids & hubby, and on special days I might indulge in a Netflix marathon. 📺😏 🌱 I'd love to know more about YOU since I just did all the YACKING...what's your name and what do you do? 👇🏼 Click the link in my profile 📲 for a free training where you can get to know me better and learn how to LOVE your body in the mirror!
I'm Kelly Nickel + I help women reach their mind & body dream lifestyle! I've been using Instagram for a while, but it’s time to make a friendly introduction because I want to know you better! Most people describe me as an enthusiastic and driven entrepreneur, and my friends agree - HOWEVER, they also say I'm a bit crazy! {I've got 4 kids, so DUH}! 😋 🌱 I'm passionate about a healthy lifestyle - mind & body, because it enables me to be the best mom and health coach possible, AND it empower others to do the same! 🌱 A few things many people don't know about me... ➖ I am a vocalist and performed for almost a decade as a concert artist. ➖ I LOVE interior design, and actually made a career of design and faux painting for several years ➖I have an extroverted fitness training style, but I am naturally an introvert! I love people, but rejuvenate in quiet spaces! 🌱 Most weekends you’ll find me taking long walks and chilling with the kids & hubby, and on special days I might indulge in a Netflix marathon. 📺😏 🌱 I'd love to know more about YOU since I just did all the YACKING...what's your name and what do you do? 👇🏼 Click the link in my profile 📲 for a free training where you can get to know me better and learn how to LOVE your body in the mirror!
Una que termina el día como más le gusta: cocinando 💕. Así que para cenar tenemos berenjenas rellenas gratinadas con queso feta y arroz basmati (que podéis ver por stories). Y, aprovechando que tenía el horno encendido, sorpresa para el desayuno de mañana 🙈 Una recetita nueva a la que ya he metido bocado y no defraudará 😊. . Espero que hayáis tenido un comienzo de semana genial 💪🏼Yo cuento los días para volver a estar a todo gas 😏. . 📸 @marinagarcia64 . . #healthy #healthybody #healthymind #healthyrecipes #comesano #fit #fitness #healthylife #eatclean #eathealthy #healthyfood #fitlife #fitfam #befit #notdiet #fitfood #fitgirl #instafood #nutrition #lifestyle #vidasana #healthycook #workout #instafit #homemade #fitnessmotivation #fitstagram
Una que termina el día como más le gusta: cocinando 💕. Así que para cenar tenemos berenjenas rellenas gratinadas con queso feta y arroz basmati (que podéis ver por stories). Y, aprovechando que tenía el horno encendido, sorpresa para el desayuno de mañana 🙈 Una recetita nueva a la que ya he metido bocado y no defraudará 😊. . Espero que hayáis tenido un comienzo de semana genial 💪🏼Yo cuento los días para volver a estar a todo gas 😏. . 📸 @marinagarcia64 . . #healthy  #healthybody  #healthymind  #healthyrecipes  #comesano  #fit  #fitness  #healthylife  #eatclean  #eathealthy  #healthyfood  #fitlife  #fitfam  #befit  #notdiet  #fitfood  #fitgirl  #instafood  #nutrition  #lifestyle  #vidasana  #healthycook  #workout  #instafit  #homemade  #fitnessmotivation  #fitstagram 
Here is another GLUTEN-FREE, VEGETARIAN recipe for the busy bees like myself.🐝 Super easy to make, throw in a bag, and have for a snack later. • Banana Oatmeal Fitness Cookie ~ 2 bananas (mashed) 🍌 + 1 cup rolled oats (gluten-free) + 2 tsp cinnamon + 1 small handful of dried cranberries + 1 small handful of crushed nuts 🥜 + any other ingredient you would like to add 😋 • Stir together all ingredients and bake at 180 degrees for 15-20 minutes.
Here is another GLUTEN-FREE, VEGETARIAN recipe for the busy bees like myself.🐝 Super easy to make, throw in a bag, and have for a snack later. • Banana Oatmeal Fitness Cookie ~ 2 bananas (mashed) 🍌 + 1 cup rolled oats (gluten-free) + 2 tsp cinnamon + 1 small handful of dried cranberries + 1 small handful of crushed nuts 🥜 + any other ingredient you would like to add 😋 • Stir together all ingredients and bake at 180 degrees for 15-20 minutes.
Monday afternoon snack? Don't mind if I do... 🍌- blueberry muffins. 👊⠀ Get the recipe here: http://bit.ly/2wfkNEP⠀ .⠀ .⠀ #forkbroccoli #paleo #paleolifestyle #glutenfree #dairyfree #nutfree #instafood #f52grams #foodgawker #eeeeeats #healthyrecipes #realfood #feedfeed #paleorecipes #paleobaking #dairyfreebaking #dairyfreerecipes
“Snickers”-inspired Mini Protein Cheesecakes 😍🍫🍯 – with a crunchy cocoa base and a creamy peanut-caramel cheesecake filling, topped with a peanut caramel, crunchy peanuts and a drizzle of dark chocolate. 👅🍫🍯 . Recipe just went up on the blog! 🤙 After several requests received yesterday, from those who watch my insta stories. You guys need to give me a chance sometimes man! 😅😜 . Each mini cheesecake comes in at just 213 kcals and 10g of protein (see full macros on the recipe). . Blog link in my bio as always. ⚡ Direct link below! 👇 . http://fitasfudge.com/mini-snickers-protein-cheesecakes-gf/ . . . . . #fitasfudge #foodbloggers #foodblog #recipe #snickers #protein #cheesecake #glutenfree #minicheesecakes #dessert #foodie #foodporn #sweettooth #peanuts #healthyrecipes #caramel #chocolate #nom #fitfam #macrofriendly #iifym #flexibledieters
“Snickers”-inspired Mini Protein Cheesecakes 😍🍫🍯 – with a crunchy cocoa base and a creamy peanut-caramel cheesecake filling, topped with a peanut caramel, crunchy peanuts and a drizzle of dark chocolate. 👅🍫🍯 . Recipe just went up on the blog! 🤙 After several requests received yesterday, from those who watch my insta stories. You guys need to give me a chance sometimes man! 😅😜 . Each mini cheesecake comes in at just 213 kcals and 10g of protein (see full macros on the recipe). . Blog link in my bio as always. ⚡ Direct link below! 👇 . http://fitasfudge.com/mini-snickers-protein-cheesecakes-gf/ . . . . . #fitasfudge  #foodbloggers  #foodblog  #recipe  #snickers  #protein  #cheesecake  #glutenfree  #minicheesecakes  #dessert  #foodie  #foodporn  #sweettooth  #peanuts  #healthyrecipes  #caramel  #chocolate  #nom  #fitfam  #macrofriendly  #iifym  #flexibledieters