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Sweatpants and breakfast, two of life's greatest things 👍🏼 #sassyspoon #breakfast #eggs #healthyfood #healthyeating #healthylifestyle #dairyfree #glutenfree #foodstagram #foodie #foodgram
Good morning every! You are in charge of your own destiny.. have a great day! 😍💛 #fitmom #modivation #beyou #loveyourself #healthylifestyle
YOGA IS SO MUCH MORE THAN A PHYSICAL PRACTICE.  Find inspiration and wisdom in the connection of body and mind:  Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives. – Cybele Tomlinson  #TransformationTuesday #tiptuesday #yogajourney #fit #healthyliving #healthylifestyle #passion #dreams #nevergiveupthis #inversions #yogachallenge #might #willpower #practice #yogamusic #music #lucas  #challenge #mychallenge #sporty #happinessday #workinprogress #balance #yogabeginner #igyoga
YOGA IS SO MUCH MORE THAN A PHYSICAL PRACTICE. Find inspiration and wisdom in the connection of body and mind: Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives. – Cybele Tomlinson #TransformationTuesday  #tiptuesday  #yogajourney  #fit  #healthyliving  #healthylifestyle  #passion  #dreams  #nevergiveupthis  #inversions  #yogachallenge  #might  #willpower  #practice  #yogamusic  #music  #lucas  #challenge  #mychallenge  #sporty  #happinessday  #workinprogress  #balance  #yogabeginner  #igyoga 
EN MAURICE ESTHETIQUE TENEMOS ORIENTACION NUTRICIONAL  PERSONALIZADA…  Dar Orientación nutricional personalizada  y especializada a los pacientes.  Nuestros objetivos son prevenir y controlar enfermedades como el sobrepeso, obesidad, diabetes, hipertensión, enfermedades cardiovasculares y mejorar los hábitos alimentarios de los pacientes.  SERVICIO  Asesoramiento en las comidas, desayunos, almuerzos, cenas y colaciones nutritivos de acuerdo a las necesidades de salud.  Servicios de alimentación en eventos especiales.  Elaboración de nuevos productos nutritivos con énfasis en la prevención de enfermedades.  Elaboracion de paquetes reductivos y tonificantes y mas…  PREGUNTANOS !!! #comidasana #paris #delivery #comodidad #ceroexcusas #cuerposano #controldepeso #mauriceesthetique #sinazucar #cerograsas #sugarfree #salud #healthyfood #diet #dieta #comidaequilibrada #healthylifestyle #asesoramiento #diabetes #nutrition #nutricion #proteina #comefrutas #comelimpio #orientacionnutricional  #orientacionpersonalizada #paquetesesteticos
EN MAURICE ESTHETIQUE TENEMOS ORIENTACION NUTRICIONAL PERSONALIZADA… Dar Orientación nutricional personalizada y especializada a los pacientes. Nuestros objetivos son prevenir y controlar enfermedades como el sobrepeso, obesidad, diabetes, hipertensión, enfermedades cardiovasculares y mejorar los hábitos alimentarios de los pacientes. SERVICIO  Asesoramiento en las comidas, desayunos, almuerzos, cenas y colaciones nutritivos de acuerdo a las necesidades de salud.  Servicios de alimentación en eventos especiales.  Elaboración de nuevos productos nutritivos con énfasis en la prevención de enfermedades.  Elaboracion de paquetes reductivos y tonificantes y mas… PREGUNTANOS !!! #comidasana  #paris  #delivery  #comodidad  #ceroexcusas  #cuerposano  #controldepeso  #mauriceesthetique  #sinazucar  #cerograsas  #sugarfree  #salud  #healthyfood  #diet  #dieta  #comidaequilibrada  #healthylifestyle  #asesoramiento  #diabetes  #nutrition  #nutricion  #proteina  #comefrutas  #comelimpio  #orientacionnutricional  #orientacionpersonalizada  #paquetesesteticos 
Bom dia com um #toquedenutrição da Fer do @comidinhasdadiana ensinando um truque para conservar a melancia (e evitar a preguicinha que bate na hora de descascar apenas uma porção da fruta). Organização é tudo 😍👏 #Repost @comidinhasdadiana with @repostapp ・・・ Reabastecendo a geladeira de frutas. Chego em casa e já corto a melancia em pedaços médios, ainda com caroço que acho mais fácil tirá-los na hora de comer. Tampo com filme plástico porque não cabe tampa nessa travessa cheia e guardo na geladeira. Todos os dias escorro a água que se acumula embaixo e a fruta dura bem de 3 a 4 dias. 🍉  #healthyfood #healthylifestyle #vidasaudavel #eatclean
Bom dia com um #toquedenutrição  da Fer do @comidinhasdadiana ensinando um truque para conservar a melancia (e evitar a preguicinha que bate na hora de descascar apenas uma porção da fruta). Organização é tudo 😍👏 #Repost  @comidinhasdadiana with @repostapp ・・・ Reabastecendo a geladeira de frutas. Chego em casa e já corto a melancia em pedaços médios, ainda com caroço que acho mais fácil tirá-los na hora de comer. Tampo com filme plástico porque não cabe tampa nessa travessa cheia e guardo na geladeira. Todos os dias escorro a água que se acumula embaixo e a fruta dura bem de 3 a 4 dias. 🍉 #healthyfood  #healthylifestyle  #vidasaudavel  #eatclean 
On our way to Miami to get my hand checked... Praying that everything is ok so I can continue on my journey. Last week was pretty awful and was only able to make it to the gym once 😔 #weightlossjourney #weightlossstory #Gettinghealthy #loveyourself  #naturalweightloss #believeinyourself #determined #nomoreexcuses #quittingisnotanoption #livelovelaugh #weightloss #fitfam #dieting #goodhealth #healthylifestyle #ketogenicdiet #keto #pcosweightloss #pcos
My breakfast for the past 3 year! 🙈 I don't think I'll ever get sick of porridge!👌🏽 . . . #fit #fitness #fitnessmotivation #fitspo #fitfam #fitlife #fitfood #healthylifestyle #healthyeating #healthyfood #health #healthy #healthyliving #healthychoices #healthybreakfast #gymlife #gymmotivation #morning #porridge #blueberries #banana #walnuts
Time to celebrate...btw...Thank you sis for the matching #michaelkors earrings! 😽😽🎉❤️ #birthday #birthdayselfie #life #journey #celebrate #happy #selfie #selfietime #photography #mobilephotography #iphone7 #positive #healthy #healthylifestyle #blackandwhitephotography #blackandwhite
Breakfast Potato😍👌💚📷🌿🍴 . In a nonstick pan I roasted the diced potatoes (approx.2 cups together) - sweet and russet - with salt and black pepper. When they are crunchy I added 1 cup diced red onion, 1/2 cup diced cubanelle pepper and 1 shredded  small cloves of garlic. I roasted them together until the onion was glossy. Turn off the heat, add 1 diced roma tomato, fresh parsley, a pinch of smoked paprika and serve with toast or fresh veggies! Enjoy! 😘 . #vegankitchen #veganchef #vegan #plantbasedmeals #plantbased #breakfast #breakfastpotatoes #sweetpotato #russetpotato #redonion #cubanellepeppers #romatomato #garlic #spices #goodmorning #healthymeals #healthyliving #healthylifestyle #foodlover #enjoylife #enjoycooking #doitforyourself #renataphoto16
Breakfast Potato😍👌💚📷🌿🍴 . In a nonstick pan I roasted the diced potatoes (approx.2 cups together) - sweet and russet - with salt and black pepper. When they are crunchy I added 1 cup diced red onion, 1/2 cup diced cubanelle pepper and 1 shredded small cloves of garlic. I roasted them together until the onion was glossy. Turn off the heat, add 1 diced roma tomato, fresh parsley, a pinch of smoked paprika and serve with toast or fresh veggies! Enjoy! 😘 . #vegankitchen  #veganchef  #vegan  #plantbasedmeals  #plantbased  #breakfast  #breakfastpotatoes  #sweetpotato  #russetpotato  #redonion  #cubanellepeppers  #romatomato  #garlic  #spices  #goodmorning  #healthymeals  #healthyliving  #healthylifestyle  #foodlover  #enjoylife  #enjoycooking  #doitforyourself  #renataphoto16 
To begin consume Jamu Tun Teja We always suggest our customers to try on this plan :  1. 1st Day - 1 sachet morning + 1 sachet night before sleep 2. 2nd Day - 1 sachet morning + 1 sachet night before sleep 3. 3rd Day - 1 sachet morning + 1 sachet night before sleep  After 3rd Day you can choose from these 3 option to consume Jamu Tun Teja based on your body s need : 🍏Intensive - 2 sachets per day 🍏Progressive - 1 sachet per day 🍏Economy - 1 sachet per 2 days. *JTT before meals (1 hour - right before meals) for some people, stimulate their appetite. *JTT after meals (1-2hours) can cut the appetite. *based on customers testimonials. Result may varies (metabolism, age, activity etc) So, 3 days Test on yourself are important to define which plan are you in.  Hye. I'm Dell.  Authorized Agent  Jamu Tun Teja Kuantan 📱 WhatsApp 0172506926 🚗 cod Kuantan Post ke seluruh Malaysia ! @jamutunteja_dell  #jamutunteja #jamupremiumquality #jamumoden #modernjamu #lifestylejamu #jamucollagen #jamutuntejadell #jamutuntejakuantan #kuantan #kuantanese #kuantanpahang #kuantanparade #kuantanfornia #kuantanvendor #pantaitimur #sayajualjamu #energybooster #healthylifestyle #suamikupalingsweet #cikdramaqueen #nahurindu #bazarpaknilprodukkecantikkan
To begin consume Jamu Tun Teja We always suggest our customers to try on this plan : 1. 1st Day - 1 sachet morning + 1 sachet night before sleep 2. 2nd Day - 1 sachet morning + 1 sachet night before sleep 3. 3rd Day - 1 sachet morning + 1 sachet night before sleep After 3rd Day you can choose from these 3 option to consume Jamu Tun Teja based on your body s need : 🍏Intensive - 2 sachets per day 🍏Progressive - 1 sachet per day 🍏Economy - 1 sachet per 2 days. *JTT before meals (1 hour - right before meals) for some people, stimulate their appetite. *JTT after meals (1-2hours) can cut the appetite. *based on customers testimonials. Result may varies (metabolism, age, activity etc) So, 3 days Test on yourself are important to define which plan are you in. Hye. I'm Dell. Authorized Agent Jamu Tun Teja Kuantan 📱 WhatsApp 0172506926 🚗 cod Kuantan Post ke seluruh Malaysia ! @jamutunteja_dell #jamutunteja  #jamupremiumquality  #jamumoden  #modernjamu  #lifestylejamu  #jamucollagen  #jamutuntejadell  #jamutuntejakuantan  #kuantan  #kuantanese  #kuantanpahang  #kuantanparade  #kuantanfornia  #kuantanvendor  #pantaitimur  #sayajualjamu  #energybooster  #healthylifestyle  #suamikupalingsweet  #cikdramaqueen  #nahurindu  #bazarpaknilprodukkecantikkan 
🏃🏃🏃 2059 kilometers / 1279 miles 🎉🎉. The thirst you feel in your throat and lungs will be gone minutes after the race is over. The pain in your legs within days, but the glory of your finish will last forever. 剛才跑完後同步备份数据资料,不知不覺已超過2000公里了。 🙌. 口渴只是一刻, 疲倦只是一時, 榮耀卻是一生。 #running #sunset #scene #skylover #fitness #quote #2000km #healthylifestyle # justdoit #nikerun #livewell #jogging # confident #cestlavie #workout # exercise #cloudlover #healthyoptions #這就是人生 #風景 #2000公里 #有氧運動 #跑步 #慢跑 #跑了就懂 # 運動 # 健康 #gambateh #がんばって #ジョギング #筋トレ # 走るひと # 走る人 #夕燒
🏃🏃🏃 2059 kilometers / 1279 miles 🎉🎉. The thirst you feel in your throat and lungs will be gone minutes after the race is over. The pain in your legs within days, but the glory of your finish will last forever. 剛才跑完後同步备份数据资料,不知不覺已超過2000公里了。 🙌. 口渴只是一刻, 疲倦只是一時, 榮耀卻是一生。 #running  #sunset  #scene  #skylover  #fitness  #quote  #2000km  #healthylifestyle  # justdoit #nikerun  #livewell  #jogging  # confident #cestlavie  #workout  # exercise #cloudlover  #healthyoptions  #這就是人生  #風景  #2000公里  #有氧運動  #跑步  #慢跑  #跑了就懂  # 運動 # 健康 #gambateh  #がんばって  #ジョギング  #筋トレ  # 走るひと # 走る人 #夕燒 
I have opened up an extra 3 hours a week for personal training, 1-2-1 or group sessions : jump in head 1st before they go, summers almost upon us 💪🏻☀️ #gym #training #fitness #fit #fitfam #transformation #personaltrainer #beachbody #getfit #pt #photooftheday #gymrat #healthy #healthylifestyle #cleaneating #workout #exercise #summer #holiday #harlow #essex #hertfordshire #strong #goals #change
Yesterday I got some sprints in on the treadmill after I was done with hiitmax. I couldn't believe how much energy I had. . . I usually start out at 8.5mph doing 30s on 30s off going up .1 until I reach 9.5 and then I'll take a minute break and do 10pmh until fail. But yesterday I was able to manage 10.2 during my last 3 sprints! #nsv 💃🏾🔥💪🏾💦💦 . . It such a fantastic feeling, especially when I think back to the beginning of my fitness journey where 5mph would wipe me out! 💀🙈 . . . . . . . #progress #proud #happy #nonscalevictory #hiitmaxelite #sprints #cardio #fitfam #fitness #fitchick #fitspiration #workoutroutine #workoutmotivation #girlswholift #girlswithmuscle #2xshred #morellismovement #goals #gymlife #gymselfie #gymunicorn #eatcleantraindirty #smile #myweightlossjourney #myfitnessjourney #healthylifestyle #beastmode #musclehustle
Yesterday I got some sprints in on the treadmill after I was done with hiitmax. I couldn't believe how much energy I had. . . I usually start out at 8.5mph doing 30s on 30s off going up .1 until I reach 9.5 and then I'll take a minute break and do 10pmh until fail. But yesterday I was able to manage 10.2 during my last 3 sprints! #nsv  💃🏾🔥💪🏾💦💦 . . It such a fantastic feeling, especially when I think back to the beginning of my fitness journey where 5mph would wipe me out! 💀🙈 . . . . . . . #progress  #proud  #happy  #nonscalevictory  #hiitmaxelite  #sprints  #cardio  #fitfam  #fitness  #fitchick  #fitspiration  #workoutroutine  #workoutmotivation  #girlswholift  #girlswithmuscle  #2xshred  #morellismovement  #goals  #gymlife  #gymselfie  #gymunicorn  #eatcleantraindirty  #smile  #myweightlossjourney  #myfitnessjourney  #healthylifestyle  #beastmode  #musclehustle 
We all have the capacity to heal ourselves and others so let us start by helping someone smile today #smile #love #heal #health #healthylifestyle #mentalhealth #live #liveauthentic #livelife #lovelife #mindfulness #happy #happytuesday
Success is a long and frightening journey. You have to be fearless during this journey so you can allow yourself to achieve great things!  #fitness #fitspiration #motivation #motivationalquotes
Workout done, and then I enjoyed some yogurt for the FIRST TIME EVER! • I've always wanted to like yogurt but I had a hard time finding some that was not only dairy free, but had a good sugar/protein ratio! • This is plain, almond milk yogurt (Silk brand, found at Target). It was 6g protein, 6g sugar, so I mixed in some vanilla protein powder to make the sugar/protein ratio better! • This brand had a strawberry flavor that had 17g of sugar and only 5g of protein!! Be sure to check labels, healthy food can sometimes be packed with sugar!
Workout done, and then I enjoyed some yogurt for the FIRST TIME EVER! • I've always wanted to like yogurt but I had a hard time finding some that was not only dairy free, but had a good sugar/protein ratio! • This is plain, almond milk yogurt (Silk brand, found at Target). It was 6g protein, 6g sugar, so I mixed in some vanilla protein powder to make the sugar/protein ratio better! • This brand had a strawberry flavor that had 17g of sugar and only 5g of protein!! Be sure to check labels, healthy food can sometimes be packed with sugar!
Getting ready for tonight's conference. ✨  Taking the time to center myself this morning to connect with my inner guide.🌟 Ready to be a messenger...to spread the joy of healthy living.💫 #speaker #mindset #conference #healthylifestyle #healthenthusiast #author #entrepreneur #messenger #healthyliving #happyheart #createthelifeyouwant #juliem
Lunch time session followed by a nice cheesy chicken pasta lunch ready for tonight's Olympic lifting session 🏋💪😥 #crossfit @crossfitavon #fitness #instafit #fitfam #fitspiration #eatcleantraindirty #fitnessjourney #getlean #projectabs #healthylifestyle #gymlife
Dedique-se ao que você acredita e obterá sucesso em tudo o quê fizer! Achava impossível correr, logo nos primeiros minutos ficava sem ar e quase morta. Hoje corro 10km, morro no final, mas consigo fazer! Condicionamento físico vem ao longo do tempo quando feito constantemente. Uma alimentação saudável 🍌🍉🍓🍠🍳🍖🥑🧀conciliada com atividade física ⛹🏼‍♀️🏊🏻‍♀️🚴🏻‍♀️🏄🏼‍♀️🏋🏼‍♀️💪🏻é a chave 🔑 do sucesso! Não importa qual seja a atividade física que você goste, apenas faça e faça bem feito. #daymartinsnutri #nutricaofuncional #nutricaoesportiva #nutricaoeficiente #goodchoices #healthylifestyle #lifestyle #gym #workout
Dedique-se ao que você acredita e obterá sucesso em tudo o quê fizer! Achava impossível correr, logo nos primeiros minutos ficava sem ar e quase morta. Hoje corro 10km, morro no final, mas consigo fazer! Condicionamento físico vem ao longo do tempo quando feito constantemente. Uma alimentação saudável 🍌🍉🍓🍠🍳🍖🥑🧀conciliada com atividade física ⛹🏼‍♀️🏊🏻‍♀️🚴🏻‍♀️🏄🏼‍♀️🏋🏼‍♀️💪🏻é a chave 🔑 do sucesso! Não importa qual seja a atividade física que você goste, apenas faça e faça bem feito. #daymartinsnutri  #nutricaofuncional  #nutricaoesportiva  #nutricaoeficiente  #goodchoices  #healthylifestyle  #lifestyle  #gym  #workout 
Mittag im Büro ✌  Ein Kinderspiel mit meinem Minibag von @6packbags ☺  Heute Pute mit Blumenkohl, Ei und der Spicy Garlic Sauce von @nutriful 😍 super lecker 😊 💪 und der ganze Teller hat nur 353 Kcal 😊  #fitness #healthyeating #instafit #fitfam #instafood #foodlove #fooddiary #instagood #happyme #like4like #healthyfood #foodporn #follo4follow #healthylifestyle #foodblogger #instablogger #abnehmen #gettinghot #getinshape #diät #weightlossexperience #weightloss #weightlosstransformation #vitalbody #lowcarb #6packbags
Mittag im Büro ✌ Ein Kinderspiel mit meinem Minibag von @6packbags ☺ Heute Pute mit Blumenkohl, Ei und der Spicy Garlic Sauce von @nutriful 😍 super lecker 😊 💪 und der ganze Teller hat nur 353 Kcal 😊 #fitness  #healthyeating  #instafit  #fitfam  #instafood  #foodlove  #fooddiary  #instagood  #happyme  #like4like  #healthyfood  #foodporn  #follo4follow  #healthylifestyle  #foodblogger  #instablogger  #abnehmen  #gettinghot  #getinshape  #diät  #weightlossexperience  #weightloss  #weightlosstransformation  #vitalbody  #lowcarb  #6packbags 
This Week @bellaraysboutique  FRUITOPIA (S-L)  BEING NORMAL IS BORING DARE TO BE DIFFERENT  SHOP BELLA RAYS BOUTIQUE 8044 HARPER DETROIT,MI 48213 313.92.BELLA OPEN 7 DAYS 11am-7pm "We Ship Worldwide" www.bellaraysboutique.com  #bellaraysboutique #daretobedifferent #castleberryhill #fashionable #detroitboutique #haute #clothing #clubwear #redbottoms #celebrityfashion #newarrival #musthave #stylish #fleek #instashop #fashionable #instyle #onlineboutique #onlinestore #palazzopants #jimmychoobag #valentinoclutch #hermesworld #fashionshow #fashionbloggers #christianlouboutinshoes #rvitalifealkalinetea #detox #healthylifestyle  #velvet
This Week @bellaraysboutique FRUITOPIA (S-L) BEING NORMAL IS BORING DARE TO BE DIFFERENT SHOP BELLA RAYS BOUTIQUE 8044 HARPER DETROIT,MI 48213 313.92.BELLA OPEN 7 DAYS 11am-7pm "We Ship Worldwide" www.bellaraysboutique.com #bellaraysboutique  #daretobedifferent  #castleberryhill  #fashionable  #detroitboutique  #haute  #clothing  #clubwear  #redbottoms  #celebrityfashion  #newarrival  #musthave  #stylish  #fleek  #instashop  #fashionable  #instyle  #onlineboutique  #onlinestore  #palazzopants  #jimmychoobag  #valentinoclutch  #hermesworld  #fashionshow  #fashionbloggers  #christianlouboutinshoes  #rvitalifealkalinetea  #detox  #healthylifestyle  #velvet 
What a start into the day! Woke up with rain and did some yoga, then the sun came out (sun salutations always work! 😉) and hiked up the mountain to enjoy this amazing view on Ollantaytambo's inka ruins. 😍 Now I'm having a mango porridge and will head deeper into the sacred valley to Machu Picchu.  #peru #vallesagrado #nature
What a start into the day! Woke up with rain and did some yoga, then the sun came out (sun salutations always work! 😉) and hiked up the mountain to enjoy this amazing view on Ollantaytambo's inka ruins. 😍 Now I'm having a mango porridge and will head deeper into the sacred valley to Machu Picchu. #peru  #vallesagrado  #nature 
Ready for a full day Thank u Lord....I love U💋🙏🏻❤️#blessings#breakfast#healthylifestyle #fitness#gymlife#motivation #fearless#dedication #rolemodel #love#prayer
SOUP OF THE DAY - THAI CARROT & PEANUT SOUP‼️ Pleased to announce our wifi is set up!  #50nine #stalbans #coffee #juice #coffeeshop #juiceplus #juicecleanse #lifestyle #wellbeing #vegan #veggie #healthy #healthylifestyle #healthydinner #healthyfood #healthybreakfast #healthiswealth #healthylife
Celebrating with #coconuts! 🍸🍸🍸I have given myself a promise to go alcohol-free until my next bday and this couldn't be a better decision! #healthy #healthylifestyle #happy #wellness #noalcohol just #coconut #juice 🐸🐸🐸
FOMEEEEEEEEEE que dispensa apresentações 🙈
FOMEEEEEEEEEE que dispensa apresentações 🙈
Nom nom 😘..afternoon matcha tea break
Nom nom 😘..afternoon matcha tea break
My mouth is already watering, thinking about my shakeology later 😋🍌
My mouth is already watering, thinking about my shakeology later 😋🍌
Creature of habit! I have something like this everyday! It keeps me on track and I love it!! This is egg whites/spinach and goat cheese 😍 #personaltrainer #onlinefitnesscoach #onlinefitness #notadiet #noexcuses #evolvewithmaria #protein #cleaneating #foodie #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #nutritioncoach #npc #npcbikini #fitfood #healthylifestyle #foodporn #protein
- when you were late and tired as fuck this morning but you still busted your ass in the gym!!! Totally going to make up for it in tomorrow's work out!! It's okay tho shit happens and just keep swimming 💪🏻💪🏻 #gym #gymrat #gymlife #abs #booty #health #healthyliving #healthylifestyle #healthyfoods #healthyeating #fit #fitfam #fitmom #fitlife #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessjourney #inspire #thankful #godbless 😘
- when you were late and tired as fuck this morning but you still busted your ass in the gym!!! Totally going to make up for it in tomorrow's work out!! It's okay tho shit happens and just keep swimming 💪🏻💪🏻 #gym  #gymrat  #gymlife  #abs  #booty  #health  #healthyliving  #healthylifestyle  #healthyfoods  #healthyeating  #fit  #fitfam  #fitmom  #fitlife  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #inspire  #thankful  #godbless  😘
Puré de patata + bacalao con pimientos de piquillo y AOVE + ensalada de brotes tiernos con queso, nueces, pipas de calabaza y AOVE. #fit #fitfam # #healthylife #sportlife  #fitboy #musculation #sportmotivation #instafitness #instasport #motivation #gym #fitnessfood #instafit #followpara  #healthydiet #healthychoices #healthyliving #healthyeating #healthylifestyle #foodielife  #fitfood  #dietitian #protein #gym #dietitian #fibra #fiber #antioxidantes
Puré de patata + bacalao con pimientos de piquillo y AOVE + ensalada de brotes tiernos con queso, nueces, pipas de calabaza y AOVE. #fit  #fitfam  # #healthylife  #sportlife  #fitboy  #musculation  #sportmotivation  #instafitness  #instasport  #motivation  #gym  #fitnessfood  #instafit  #followpara  #healthydiet  #healthychoices  #healthyliving  #healthyeating  #healthylifestyle  #foodielife  #fitfood  #dietitian  #protein  #gym  #dietitian  #fibra  #fiber  #antioxidantes 
Got a NASTY chest workout in with tThe MochaBro @chasbott &  @smancuso429 Sheron (Blue Ivoy😜)! Weight felt light, Energy was high, and the Pump was real! We know Chas..you hit the 100's for 10 and I did them for 8....in till next time!😜 P.S. Sorry Sheron! I didn't think any uncle Luke songs were appropriate for this video!😬😳😜👍 Great Work Today!! #iifym #motivation #inspiration  #GenesisPersonalTraining #noexcuses #youcandoit  #IIFYM #HealthyLifeStyle #FlexibleDieting #HealthyRecipes #PersonalTrainer #FoodPorn #FitnessMotivation #FitnessLifeStyle  #DadsWithMuscle #MomsWithMuscle  #NattyGainz #FitFam #NaturalBodybuilding #Fitover40 #WeightLossTransformation
Got a NASTY chest workout in with tThe MochaBro @chasbott & @smancuso429 Sheron (Blue Ivoy😜)! Weight felt light, Energy was high, and the Pump was real! We know Chas..you hit the 100's for 10 and I did them for 8....in till next time!😜 P.S. Sorry Sheron! I didn't think any uncle Luke songs were appropriate for this video!😬😳😜👍 Great Work Today!! #iifym  #motivation  #inspiration  #GenesisPersonalTraining  #noexcuses  #youcandoit  #IIFYM  #HealthyLifeStyle  #FlexibleDieting  #HealthyRecipes  #PersonalTrainer  #FoodPorn  #FitnessMotivation  #FitnessLifeStyle  #DadsWithMuscle  #MomsWithMuscle  #NattyGainz  #FitFam  #NaturalBodybuilding  #Fitover40  #WeightLossTransformation 
Remember that losing weight just like gaining weight doesn't happen over night. If you're feeling frustrated and impatient with your weight loss, don't be. Don't think about what you have to do this whole week to get your dream body. Instead think about what you have to do TODAY to get there.  Because focusing on TODAY is so much easier than focusing on an entire week.  Your goal today is just focus on eating a delicious and healthy breakfast, lunch and dinner.  Your goal today is to just focus get your body moving so you're not sitting on your butt for 8 or 9 hours.  Your goal today is to be patient with yourself and know that all the things you're doing today is getting you closer to where you want to be tomorrow.  Mommiemelife.com  #motivation #mompreneur #mommyblogger #weightlossjourney #healthylifestyle #fitnessmotivation
Remember that losing weight just like gaining weight doesn't happen over night. If you're feeling frustrated and impatient with your weight loss, don't be. Don't think about what you have to do this whole week to get your dream body. Instead think about what you have to do TODAY to get there. Because focusing on TODAY is so much easier than focusing on an entire week. Your goal today is just focus on eating a delicious and healthy breakfast, lunch and dinner. Your goal today is to just focus get your body moving so you're not sitting on your butt for 8 or 9 hours. Your goal today is to be patient with yourself and know that all the things you're doing today is getting you closer to where you want to be tomorrow. Mommiemelife.com #motivation  #mompreneur  #mommyblogger  #weightlossjourney  #healthylifestyle  #fitnessmotivation 
#H E L L O H E L L O zgodnie z obiernica nagranie z pozdrowieniami dla @annaspych 💚😘 Guacamole wyszlo przepyszne 😋 Przepis: 1cm czerwonej papryki ( u mnie zielona ze sloika ) polowka dojrzalego awokado mozna cale DAC jak sie je lubi 👍 2 male pomidorki koktajlowe sok z cwiartki swiezej cytryny duza pycha jogurtu naturalnego sol i pieprz !!!! Papryke i pomidorki kroimy w drobna kostke ! W salaterce ugniatamy awokado dojemy papryke z pomidorami razem z sokiem z pomidorkow, polewamy sokiem z cytryny i dodajemy lyche jogurtu na koniec pieprz i sol !!! Smacznego Mila 😘😘😘😘 Ps. JAK JA NIE LUBIE MOJEGO GLOSU 🙊🙊🙊🙊 #guacamole#guacamolelove#avocado#healthylifestyle#healthywoman#healthygirl#fitgirl#foodblogger#inlovewithhealth#mylife#mystory#fitgirlsnl#fitfamnl#gezondeten#zdrowystylzycia##becreative#footbloger#fitdutchies#instafood#foodie#healthywoman#fitwoman#cleaneating#inlovewithhealth#healthychoices#healthylife#healthylifestyle#zdrowadietanacodzień#dieta#
#H  E L L O H E L L O zgodnie z obiernica nagranie z pozdrowieniami dla @annaspych 💚😘 Guacamole wyszlo przepyszne 😋 Przepis: 1cm czerwonej papryki ( u mnie zielona ze sloika ) polowka dojrzalego awokado mozna cale DAC jak sie je lubi 👍 2 male pomidorki koktajlowe sok z cwiartki swiezej cytryny duza pycha jogurtu naturalnego sol i pieprz !!!! Papryke i pomidorki kroimy w drobna kostke ! W salaterce ugniatamy awokado dojemy papryke z pomidorami razem z sokiem z pomidorkow, polewamy sokiem z cytryny i dodajemy lyche jogurtu na koniec pieprz i sol !!! Smacznego Mila 😘😘😘😘 Ps. JAK JA NIE LUBIE MOJEGO GLOSU 🙊🙊🙊🙊 #guacamole #guacamolelove #avocado #healthylifestyle #healthywoman #healthygirl #fitgirl #foodblogger #inlovewithhealth #mylife #mystory #fitgirlsnl #fitfamnl #gezondeten #zdrowystylzycia ##becreative #footbloger #fitdutchies #instafood #foodie #healthywoman #fitwoman #cleaneating #inlovewithhealth #healthychoices #healthylife #healthylifestyle #zdrowadietanacodzień #dieta #
Almocinho maravilhoso de hoje, e a seguir aproveitar este dia lindo para uma corrida 🏃🌞💕 #healthylifestyle #eathealty #healthychoices #weightlossdiary #health #behappy #bestrong #nevergiveup
Last ab workout for 4-6 weeks. I've found the hardest thing about getting surgery being that I can't workout for so long. I know all the strength I build up will no longer be. I also know because I am in such good shape my body will heal much more quickly 💪🏻 • • • • • • • • #lululemon #planking #lifestyleblog #lifestyleblogger #workout #girl #fitgirls #healthy #lifestyle #workoutgoals #fitness #fitnessinspo #blonde #bodygoals #fitnessblogger #fitnessmotivation #body #abs #legs #fit #fitspo #fitfam #healthylifestyle #bikinibod #goals #instafitness #girlpower #followme #follow
Last ab workout for 4-6 weeks. I've found the hardest thing about getting surgery being that I can't workout for so long. I know all the strength I build up will no longer be. I also know because I am in such good shape my body will heal much more quickly 💪🏻 • • • • • • • • #lululemon  #planking  #lifestyleblog  #lifestyleblogger  #workout  #girl  #fitgirls  #healthy  #lifestyle  #workoutgoals  #fitness  #fitnessinspo  #blonde  #bodygoals  #fitnessblogger  #fitnessmotivation  #body  #abs  #legs  #fit  #fitspo  #fitfam  #healthylifestyle  #bikinibod  #goals  #instafitness  #girlpower  #followme  #follow 
Upper fix done✔ Plank✔ There was extra planks in this workout and so my shoulders and abs are on 🔥🔥! Now time to clean my house!😕 Would anyone like to do it for me? I hate cleaning! . . #workout #crushedit #healthy #healthylifestyle #gettinfit #fitlife #stronger #sweatyselfie #feelintheburn #burnbabyburn #learntolovetheburn #fitness #fitmom #fitfam #21dayfix #upperfix
After being a slacker for the past week... it's time to get back at it @emilyskyefit finishing phase 1 strong! Gotta start my day off right 💪🏻 #emilyskyefit #emilyskyefitfam #chobani #gncvitapack #gnc #almonds #healthylifestyle #fitness
Me and my Hubby Wayne, July 2015. We realised we had slowly started gaining our weight again (joined SW in 2013 Lost 8st between us) after having our 3rd baby Harry and thought we'd be able to loose without rejoining SlimmingWorld. 18 months later I managed to loose around 7lbs, We both realised we needed to Rejoin!! I attend group and Wayne weighs in at home-due to his shifts this way works well for us. 6 Weeks in I've lost 1st 3.5lb and Wayne has lost 1st 6lb. #slimmingworld #slimmingworlduk #slimmingworldfamily #foodoptimising #healthylifestyle
Me and my Hubby Wayne, July 2015. We realised we had slowly started gaining our weight again (joined SW in 2013 Lost 8st between us) after having our 3rd baby Harry and thought we'd be able to loose without rejoining SlimmingWorld. 18 months later I managed to loose around 7lbs, We both realised we needed to Rejoin!! I attend group and Wayne weighs in at home-due to his shifts this way works well for us. 6 Weeks in I've lost 1st 3.5lb and Wayne has lost 1st 6lb. #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #foodoptimising  #healthylifestyle 
I used to carry a huge gym bag. I broke it down to the essentials (Chest Day) 1.) @beatsbydre If I'm working out alone I have to have music 🎶 2.) @mbslingshot Gangsta wraps. I broke my wrist/hand less then a year ago. I need the stability they provide 3.) @mbslingshot Strong elbow sleeves. I have reoccurring tendinitis in my left elbow. They Definitely help with that 4.) @mbslingshot Sling shot. Whenever I'm going heavy I use it to get some extra reps 5.) Chalk! I absolutely hate gloves. I want to feel the bar in hands 🖐🏽 I can't tell if I have a good grip or not with gloves 6.) @chapstick  I spread my lips when I strain 😬 I did it once with chapped lips and cracked the shit out them! 🤕 7.) Last but least @cottonelle flushable wipes! Sometimes that pre workout meal or protein shake calls you to the throne in the middle of your session. Treat your ass with care and avoid that sand paper at the gym! Lol There you have it Bowille's chest day essentials! @vallejomuscle What's in your bag? Beside everybody's wraps! Haha
I used to carry a huge gym bag. I broke it down to the essentials (Chest Day) 1.) @beatsbydre If I'm working out alone I have to have music 🎶 2.) @mbslingshot Gangsta wraps. I broke my wrist/hand less then a year ago. I need the stability they provide 3.) @mbslingshot Strong elbow sleeves. I have reoccurring tendinitis in my left elbow. They Definitely help with that 4.) @mbslingshot Sling shot. Whenever I'm going heavy I use it to get some extra reps 5.) Chalk! I absolutely hate gloves. I want to feel the bar in hands 🖐🏽 I can't tell if I have a good grip or not with gloves 6.) @chapstick I spread my lips when I strain 😬 I did it once with chapped lips and cracked the shit out them! 🤕 7.) Last but least @cottonelle flushable wipes! Sometimes that pre workout meal or protein shake calls you to the throne in the middle of your session. Treat your ass with care and avoid that sand paper at the gym! Lol There you have it Bowille's chest day essentials! @vallejomuscle What's in your bag? Beside everybody's wraps! Haha
Me formei ontem e a maravilhosa da minha mãe me deu de presente essa bolsinha térmica LINNNNNDA DE VIVER do @ateliewestpatch. Vocês precisam conhecer o trabalho desse ateliê, é muito capricho e várias estampas lindas!  #ficadica  #bolsatermica #bolsa #unicornio #comidafit #umdiadecadavez #dietasemsofrer #healthyfood #healtychoices #healthylifestyle #marmitando #marmita #estilodevidasaudavel #estilo #secavaca #secar #emagrecercomsaude #emagrecer #dieta #dietadukan #nopainnomusa #nopainnogain
Me formei ontem e a maravilhosa da minha mãe me deu de presente essa bolsinha térmica LINNNNNDA DE VIVER do @ateliewestpatch. Vocês precisam conhecer o trabalho desse ateliê, é muito capricho e várias estampas lindas! #ficadica  #bolsatermica  #bolsa  #unicornio  #comidafit  #umdiadecadavez  #dietasemsofrer  #healthyfood  #healtychoices  #healthylifestyle  #marmitando  #marmita  #estilodevidasaudavel  #estilo  #secavaca  #secar  #emagrecercomsaude  #emagrecer  #dieta  #dietadukan  #nopainnomusa  #nopainnogain 
Gym time! 🏋🏼‍♀️ The best part about what I do is the fact that I get to share incredible life changing products all while making money from my phone. So not only do I work on myself but I get to inspire others to do the same. 💕 If you've been considering making healthy changes or making an extra income from your phone (since you're already on it anyway) we need to talk! Now is the time. You don't have to be a "sales" person... I just share what I love.  Message me! 678-572-0807 . . . . . . . . . . . #fit #fitness #fitmom #health #healthy #fitfam #mom #momlife #beforeandafter #weight #weightloss #mombody #baby #babygirl #babyboy #healthylifestyle #healthyliving #healthychoices #iifym #iifymgirls
Gym time! 🏋🏼‍♀️ The best part about what I do is the fact that I get to share incredible life changing products all while making money from my phone. So not only do I work on myself but I get to inspire others to do the same. 💕 If you've been considering making healthy changes or making an extra income from your phone (since you're already on it anyway) we need to talk! Now is the time. You don't have to be a "sales" person... I just share what I love. Message me! 678-572-0807 . . . . . . . . . . . #fit  #fitness  #fitmom  #health  #healthy  #fitfam  #mom  #momlife  #beforeandafter  #weight  #weightloss  #mombody  #baby  #babygirl  #babyboy  #healthylifestyle  #healthyliving  #healthychoices  #iifym  #iifymgirls 
So easy. So quick. So delicious. 😋 Who else loves eggs? Who else loves veggies?  #eggs #breakfast #morning #goodmorning #meal #eat #fresh #veggies #vegetables #eatclean #cleaneating #health #healthy #mentalhealth #nostress #wellness #wellbeing #protein #carbs #good #feelgood #healthylifestyle  #healthychoices  #energy #good #tasty #delicious
It's a green tea kind of morning! Do something healthy for yourself today! #greentea #hellotuesday #michellehutton
Going back to work after a holiday like 🙋🤗💙 If you don't love what you do change it!  #loveyourjob #lovemyworkpals  #positivevibes #positivepeople #jobgoals #gymlife #personaltrainer #mifitfamily #healthylifestyle
#pinchamayurasana Peacock Pose holistic benefits  1/ Upper Back Strength (strengthening the shoulders and upper back muscles 💪🏾). 2/ Improved Balance (challenging balance that takes a lot of concentration and focus in order to stay up)  3/ Calming the mind (turning upside down is a great way to relieve stress and combat depression. It brings fresh blood to the brain to reinvigorate the mind and energise your whole body) 4/  Igniting The Side Body (the posture requires a lot of muscular toning in the outer torso area, the serrated muscles are strongly engaged)  5/ Stretch Out ( it stretches out the frontal plane of the body)  6/ Enticing focus ( it takes all of your focus and concentration to hold this posture and maintain balance, lose site of that focus for even a split second and you could for-go the hold )  7/ Develop Arm Strength ( the upper arm strengthen without a doubt-triceps, deltoid and smaller structures- but the lower arms are what provide your weight-bearing base so together with your wrists they get stronger and stronger with every hold)  8/ Purifies Your Nervous System and slows down the ageing process 😁👍🏻#daylypractice #loveyoga #lovelife #yoga #yogamom #yogini #healthylifestyle #breathdeep
#pinchamayurasana  Peacock Pose holistic benefits 1/ Upper Back Strength (strengthening the shoulders and upper back muscles 💪🏾). 2/ Improved Balance (challenging balance that takes a lot of concentration and focus in order to stay up) 3/ Calming the mind (turning upside down is a great way to relieve stress and combat depression. It brings fresh blood to the brain to reinvigorate the mind and energise your whole body) 4/ Igniting The Side Body (the posture requires a lot of muscular toning in the outer torso area, the serrated muscles are strongly engaged) 5/ Stretch Out ( it stretches out the frontal plane of the body) 6/ Enticing focus ( it takes all of your focus and concentration to hold this posture and maintain balance, lose site of that focus for even a split second and you could for-go the hold ) 7/ Develop Arm Strength ( the upper arm strengthen without a doubt-triceps, deltoid and smaller structures- but the lower arms are what provide your weight-bearing base so together with your wrists they get stronger and stronger with every hold) 8/ Purifies Your Nervous System and slows down the ageing process 😁👍🏻#daylypractice  #loveyoga  #lovelife  #yoga  #yogamom  #yogini  #healthylifestyle  #breathdeep 
#Repost @gampfitnesscamp with @repostapp ・・・ Our goal is to help you learn the tools in order to live a more healthier lifestyle! Call us today and start your journey! #healthyLifestyle  #GAFC #BootCamp #30ToABetterYou #YOLO #CA #HealthyCorona #HealthAndFitness #fitFam #challenge  G-Amp Fitness Camp 951-218-5883
Spending my morning reaching out to my coaches and challengers. Our Challenge Group has gone amazing this month and I'm so proud of everyone who has been crushing there goals.  Spending time getting others ready for our March Challenge Group! Want to join? There is still time. Nothing better then having workouts that you love that you do from home, meal plan so easy to follow, superfoods that maximize your results, and me to help guide you to your fittest self.  Message me or comment below if your ready to make Healthy your lifestyle!
Spending my morning reaching out to my coaches and challengers. Our Challenge Group has gone amazing this month and I'm so proud of everyone who has been crushing there goals. Spending time getting others ready for our March Challenge Group! Want to join? There is still time. Nothing better then having workouts that you love that you do from home, meal plan so easy to follow, superfoods that maximize your results, and me to help guide you to your fittest self. Message me or comment below if your ready to make Healthy your lifestyle!
No existen trucos ni fórmulas mágicas, la única manera de alcanzar tu meta  es con esfuerzo, constancia y disciplina. Like si eres de esas personas que dan lo mejor de sí a diario para lograr sus objetivos. 😎👍🏼 #elcuarteldelchinosung #elchinosung #gts #peru #lima #fitfam #fitspo  #fitness #gymtime #gainz #jutsdoit #youcandoit #bodybuilding #fitspiration  #cleaneating #healthy #eatclean #healthylifestyle #protein #quote #quotes  #inspiring #motivation #fitnessquote #justbringit #dreambig #sucess  #staypositive #noexcuses #soldiers
No existen trucos ni fórmulas mágicas, la única manera de alcanzar tu meta es con esfuerzo, constancia y disciplina. Like si eres de esas personas que dan lo mejor de sí a diario para lograr sus objetivos. 😎👍🏼 #elcuarteldelchinosung  #elchinosung  #gts  #peru  #lima  #fitfam  #fitspo  #fitness  #gymtime  #gainz  #jutsdoit  #youcandoit  #bodybuilding  #fitspiration  #cleaneating  #healthy  #eatclean  #healthylifestyle  #protein  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #justbringit  #dreambig  #sucess  #staypositive  #noexcuses  #soldiers 
Steak à la Dennis 🍖 #fitness #healthylifestyle
🐟P r o t e i n - B o m b e  Nr. 3 🐟 Thunfischsalat mit: Gurke Ei  Zwiebel 👆🏻Mit Salz und Pfeffer abschmecken, fertig 👍😍 Wie immer schnell, einfach und lecker. #abgerechnetwirdamstrand#rezept#schnellundeinfach#protein#fish#egg#ei#mahlzeit#mittagessen#healthyfood#food#instadaily#foodlover#fitfood#healthylifestyle#nomnom#underconstruction#gönndir#proteinbomb#instafit#lowcarb#ketogeniclifestyle
I shared this quote with my challenge group today!!! I hope everyone can learn to F.L.Y. Yo be be able to Soar in Life!! We need to be better to ourselves! We are the one that can be the hardest on ourselves! I want you to try harder to love yourself today!!! #lovequotes #loveyourself #healthylifestyle #getfit
I shared this quote with my challenge group today!!! I hope everyone can learn to F.L.Y. Yo be be able to Soar in Life!! We need to be better to ourselves! We are the one that can be the hardest on ourselves! I want you to try harder to love yourself today!!! #lovequotes  #loveyourself  #healthylifestyle  #getfit 
Nieuwe shop krijgt vorm #PIT #vanaf2maart #healthylifestyle @paria.cc @sportzone #roobar #rudehealth #kookboeken #energybars @saradelesie #keramiek #...
After a long weekend of In-n-Out, cheeseburger fries, girl scout cookies, a breakfast buffet and way too much candy it's time to get back on track 👊 Never feel guilty for enjoying life and eating yummy things ❤ #breakfast
After a long weekend of In-n-Out, cheeseburger fries, girl scout cookies, a breakfast buffet and way too much candy it's time to get back on track 👊 Never feel guilty for enjoying life and eating yummy things ❤ #breakfast