There's strength in numbers. We are strong apart but unstoppable together. With Project TD, the bonds we aim to create with one another will be as powerful as the impact we can make at @cmhamiddlesex! Ticket prices go up in one week, check out the link in the bio to get yours and join our community 💜
Banana-Zucchini-Chocolate-Chip-Protein-Muffins featuring @uniconutrition vanilla ice cream milkshake protein powder! The problem with always creating these goodies is having them around all to myself 😭
Pure #paleo all day. 😋 Rare filet with sautéed spinach, mushrooms, and hash browns because why not? Carbs aren't the enemy, sugar and processed foods are. After a crazy day and great yoga routine to bring me back to life this just topped it off. 👌🏼🌿🥔🍖🍄
I feel excited after my workout is done. It makes me feel accomplished. Not only that but it helps me sleep well at night. I remember I would tose and turn all night before I adopted this lifestyle. Yesterday I had a sedentary day and it was relaxing but I couldn't fall asleep. I kept tossing and turning and I got a huge flashback of my old habits. It made me appreciate the journey and the progress I have made, big or small. You make your choice whether you want it to be one day or day one 👊🏽💥
La felicidad de hoy llegó con mis encargos de @fitlovers_co 🤗🤗🤗Vinagre de Manzana orgánico "with the mother" que hace parte de mis rituales mañaneros en ayunas y las barras de proteína #ONE que son muy bajas en azúcar y serán un premio de vez en cuando para el #wawo @jp_ricardo y para mi... el reto es practicar el #autocontrol 🙊pero no prometo mucho 🤷🏽♀️ 😝 Gracias @fitlovers_co 😘 #wawalifestyle#WawaWellness#HealthyLifestyle
Have you tried oil pulling yet?⠀ Do yourself a favour and give it a go! Each morning after breakfast I'll grab a spoonful of our high quality Banaban Coconut Oil, mix it with a drop of clove oil and a drop of peppermint oil and 'pull' through my teeth and around my mouth for around 20 minutes.⠀ ⠀ I've found that it cures even the worst of tooth ache pain and it has prevented significant cavities from becoming infected or abscessed while working to remineralize my teeth.
It's official... I'm married to a salad connoisseur. 😍 This is definitely up there with one of the best salads I've ever eaten. 🙌🏼 Sort of an everything but the kitchen sink in terms of ingredients: mixed greens, cauliflower, cucumber, carrots, celery, avocado, edamame, peppers, sprouts, mint, parsley, almonds, and pistachios. All with a homemade dressing of tahini, lemon, nutritional yeast, garlic, ACV, soy sauce, and plain yogurt. SO GOOD. ❤️❤️❤️ Im officially ready to spend the rest of my night working on tomorrow's playlist for my 6AM class @saikel_studio . Like a good meal is important to a healthy lifestyle so is starting your day with a good workout session! 👊🏼 There are still just a few spots left so go sign up now!!
Post workout. Pro tip* reduce bloating after a weekend of indulgence by drinking plenty of water throughout the day, staying away from processed foods and getting a good sweat session in! 💪🏻#feelingwaybetter#reducebloating#protip
Ok, has anybody ever seen the show about what is actully on the tops of your canned goods😵.... Well I did, and ever since them I am obsessed with wiping the tops of all my canned goods before I open them. Anybody else get freaked out over what may be falling into the food as you are opening up your cans???
Food is fuel..this journey will not work if your eating habits don't change don't get me wrong I have my treat days but when I am in my zone and I want to see results I buckle down do all my meal prep for the week and the outcome everyday is what you see in the pic..I find writing my stuff down has really helped me stay on track and taking pics of my food also helps..day one of hell week started off great my legs are on fire..tomorrow is resistance 1 and special ops resistance so I hope these old legs hold up in the morning..time for some much needed relaxation then back to the grind in the am...
Learn how to make this incredible Choc Nut Banana Cake when you purchase one of our wonderful Easter packs!!! 🐥🍫Here's what you'll get: Two Neanderthal Nugget cookies, Two Choc Chipperoo cookies, a pack of our delicious dairy free choc rocks AND a Chocolate cookbook!😱 All that for only $19!! Order yours today by clicking on the link in our bio👍🏼
#motivationmonday goes to Jamie! She spent lots of time at the gym to no avail. Here's her story...⠀ ⠀ "The pic on the left was from 2011 at my friend's wedding. I was a gym rat (5-10 classes/week) and eating whatever I wanted because "I deserved it." When I bought this dress, I thought I could wrinkle it in certain places to hide my trouble spots. I was mortified when wedding pics surfaced and embarrassed in thinking I could pull off a tight, non-forgiving dress. I immediately threw it in my closet where it would stay for a loooong time.⠀ Fast forward 6 years to last night when I ventured into my closet and decided to give it another go. I'm happy to report that it fits the way I want it to and I feel INCREDIBLE!! My gym rat days are over and I eat way better thanks to my nutritional system. I feel even more confident in my own skin and love not having to hide my flaws. Now who has any ideas where I should go to rock this outfit?!"⠀ ⠀ Um...anywhere!!!⠀ ⠀ Congrats on a job well done!⠀ #healthylifestyle#nutritionalcleansing