#healthylifestyle medias

Photos

👉เปิดรับออเดอร์อาทิตย์นี้แล้วนะค้าาา ส่งวันอาทิตย์ค่ำๆ-จันทร์ค่า👈 ออเดอร์มาได้เลยน้าาาาา😍😍😍 มีทั้งหมด 4 รสชาติด้วยกันนะค้า 📍Summer paradise - ช่วยในเรื่องของผิวพรรณ 📍Green land - ช่วยในเรื่องของการควบคุมน้ำตาลในเลือดและอินซูลิน ช่วยลดไขมัน . 📍Shrek - ดีท๊อกซ์ล้างลำไส้ปรับสมดุลธาตุในร่างกาย  สร้างระบบไหลเวียนเลือดได้ดีและช่วยล้างสารพิษออกจากร่างกาย 📍Energy - รักษาโรคมะเร็ง ป้องกันสารก่อมะเร็งได้ถึง 10 ชนิด ให้พลังงานสูง ทนต่อสภาวะเหนื่อยล้าได้ถึง 16% ------------------------------ 👉🏼ขนาด 500ml 225 บาท 👉🏼ขนาด 250ml 120 บาท ️ #withlove #coldpressedjuice #healthylifestyle #delivery #detoxjuice #abacbangna
👉เปิดรับออเดอร์อาทิตย์นี้แล้วนะค้าาา ส่งวันอาทิตย์ค่ำๆ-จันทร์ค่า👈 ออเดอร์มาได้เลยน้าาาาา😍😍😍 มีทั้งหมด 4 รสชาติด้วยกันนะค้า 📍Summer paradise - ช่วยในเรื่องของผิวพรรณ 📍Green land - ช่วยในเรื่องของการควบคุมน้ำตาลในเลือดและอินซูลิน ช่วยลดไขมัน . 📍Shrek - ดีท๊อกซ์ล้างลำไส้ปรับสมดุลธาตุในร่างกาย สร้างระบบไหลเวียนเลือดได้ดีและช่วยล้างสารพิษออกจากร่างกาย 📍Energy - รักษาโรคมะเร็ง ป้องกันสารก่อมะเร็งได้ถึง 10 ชนิด ให้พลังงานสูง ทนต่อสภาวะเหนื่อยล้าได้ถึง 16% ------------------------------ 👉🏼ขนาด 500ml 225 บาท 👉🏼ขนาด 250ml 120 บาท ️ #withlove  #coldpressedjuice  #healthylifestyle  #delivery  #detoxjuice  #abacbangna 
Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic #flowertea #sayajual #health #tea #beauty #flowers  #roses #healthtea #healthylifestyle #malaysiaonlineshopping #malaysiaonlineshop #malaysianbrand #sayajual #sayajualmurah #sayajualonline #sayajualmakanan #rosetea #borongmurah #borongtea - #borongdetoxtea -  https://www.instagram.com/p/BPmAFkghHOp/  Regrann App - Repost without leaving Instagram - Download Here : http://regrann.com/download
Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic  #flowertea  #sayajual  #health  #tea  #beauty  #flowers  #roses  #healthtea  #healthylifestyle  #malaysiaonlineshopping  #malaysiaonlineshop  #malaysianbrand  #sayajual  #sayajualmurah  #sayajualonline  #sayajualmakanan  #rosetea  #borongmurah  #borongtea  - #borongdetoxtea  - https://www.instagram.com/p/BPmAFkghHOp/ Regrann App - Repost without leaving Instagram - Download Here : http://regrann.com/download
Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic #flowertea #sayajual #health #tea #beauty #flowers  #roses #healthtea #healthylifestyle #malaysiaonlineshopping #malaysiaonlineshop #malaysianbrand #sayajual #sayajualmurah #sayajualonline #sayajualmakanan #rosetea #borongmurah #borongtea - #borongdetoxtea
Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic  #flowertea  #sayajual  #health  #tea  #beauty  #flowers  #roses  #healthtea  #healthylifestyle  #malaysiaonlineshopping  #malaysiaonlineshop  #malaysianbrand  #sayajual  #sayajualmurah  #sayajualonline  #sayajualmakanan  #rosetea  #borongmurah  #borongtea  - #borongdetoxtea 
@avanventure ☀🌸🌴
@avanventure ☀🌸🌴
HEALTHY FOOD PREP IDEA -  I always make these but here is a different flavour! SO YUM haha. CHILLI, LIME & BASIL 🙌🏻 _________________________________ Here is the recipe 👇🏻👇🏻 1️⃣1kg of chicken thigh mince  2️⃣1 bunch of chopped basil  3️⃣ Lime zest  4️⃣ Chilli flakes  5️⃣ 2-3 grated zucchini with the water squeezed out  6️⃣ Cracked pepper, salt, garlic flakes to taste  _______________________________ Get a spoon and make even size balls then bake in the oven on 180 for 20-25 mins until cooked.  #health #healthyeating #healthylifestyle #fit #fitspo #recipeshare #recipeidea #foodprep #foodprepsunday #personaltrainer #melbourne #food #basil #chilli #lime #fitnessmotivation #cleaneating #simplerecipe #lowcarb #mealplan #weightloss #body #healthyrecipes #nutrition
HEALTHY FOOD PREP IDEA - I always make these but here is a different flavour! SO YUM haha. CHILLI, LIME & BASIL 🙌🏻 _________________________________ Here is the recipe 👇🏻👇🏻 1️⃣1kg of chicken thigh mince 2️⃣1 bunch of chopped basil 3️⃣ Lime zest 4️⃣ Chilli flakes 5️⃣ 2-3 grated zucchini with the water squeezed out 6️⃣ Cracked pepper, salt, garlic flakes to taste _______________________________ Get a spoon and make even size balls then bake in the oven on 180 for 20-25 mins until cooked. #health  #healthyeating  #healthylifestyle  #fit  #fitspo  #recipeshare  #recipeidea  #foodprep  #foodprepsunday  #personaltrainer  #melbourne  #food  #basil  #chilli  #lime  #fitnessmotivation  #cleaneating  #simplerecipe  #lowcarb  #mealplan  #weightloss  #body  #healthyrecipes  #nutrition 
lunch was loads of rice topped with some broccoli, cauliflower, eggplant, peppers, and these reeally yummy vegan meatballs i found the other day :))
lunch was loads of rice topped with some broccoli, cauliflower, eggplant, peppers, and these reeally yummy vegan meatballs i found the other day :))
First meal prep done, thank god now I'm all organised for back to work lunches! It's just season chicken breast,brown rice,broccoli and green beans. #mealprep #food #dieting #diet #healthyfood #healthyeating #greens #snapchat #love #life #live #nutrition #healthylifestyle #body #monday
Rainy Sunday evenings are for cozying up with tea and a blanket (and those amazing pink velvet chairs please)! Wishing you all a relaxing Sunday night and an amazing week ahead! 😍😍😍 📷: @theeverygirl_ via @juliahengel
Rainy Sunday evenings are for cozying up with tea and a blanket (and those amazing pink velvet chairs please)! Wishing you all a relaxing Sunday night and an amazing week ahead! 😍😍😍 📷: @theeverygirl_ via @juliahengel
Workout summary from today's workout:) definitely feeling the pain from it lol but it was oh so worth it even if I look funny wobbling around lmao 😂😂👌🏼😁 I still can't believe that I am wearing a size 7/8 in jeans and a size medium in shirts 😁😁😆😆 it feels amazing to pick out clothes and try them on and it fits or just buying it straight from the rack without even trying it on😁😁👌🏼👌🏼one of the best feelings ever!! #determination #dedication #confidence #strong #weightlossmotivation #weightlossresults #weightlossjourney #workout #keepfighting #nevergiveup #youareworthit #fitfam #fitspo #fitspiration #healthylifestyle #killingfat #fluffbegone #badass #myjourney #mystory #loveyourself #doitforyou #kickingass
Workout summary from today's workout:) definitely feeling the pain from it lol but it was oh so worth it even if I look funny wobbling around lmao 😂😂👌🏼😁 I still can't believe that I am wearing a size 7/8 in jeans and a size medium in shirts 😁😁😆😆 it feels amazing to pick out clothes and try them on and it fits or just buying it straight from the rack without even trying it on😁😁👌🏼👌🏼one of the best feelings ever!! #determination  #dedication  #confidence  #strong  #weightlossmotivation  #weightlossresults  #weightlossjourney  #workout  #keepfighting  #nevergiveup  #youareworthit  #fitfam  #fitspo  #fitspiration  #healthylifestyle  #killingfat  #fluffbegone  #badass  #myjourney  #mystory  #loveyourself  #doitforyou  #kickingass 
Day 6 of the 21dayfitlist!  Moving in to a new place has its perks- all the unpacking makes you thirstier than usual!!! Almost on my 2nd bottle hehe 💦💦 #21dayfit #21dayfitlist #21dayfitDIYhomeprogram
Introducing our all natural preservative-free range of nuts, Zac & Luca's! Great healthy snacking when you're on the go. With raw nuts to deluxe blends, we've got you covered. #littlefarms
Introducing our all natural preservative-free range of nuts, Zac & Luca's! Great healthy snacking when you're on the go. With raw nuts to deluxe blends, we've got you covered. #littlefarms 
Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic #flowertea #sayajual #health #tea #beauty #flowers  #roses #healthtea #healthylifestyle #malaysiaonlineshopping #malaysiaonlineshop #malaysianbrand #sayajual #sayajualmurah #sayajualonline #sayajualmakanan #rosetea #borongmurah #borongtea - # - #regrann -
Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic  #flowertea  #sayajual  #health  #tea  #beauty  #flowers  #roses  #healthtea  #healthylifestyle  #malaysiaonlineshopping  #malaysiaonlineshop  #malaysianbrand  #sayajual  #sayajualmurah  #sayajualonline  #sayajualmakanan  #rosetea  #borongmurah  #borongtea  - # - #regrann  -
Creamy satay vegetable stir fry😩😍
Creamy satay vegetable stir fry😩😍
.. Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic #flowertea #sayajual #health #tea #beauty #flowers  #roses #healthtea #healthylifestyle #malaysiaonlineshopping #malaysiaonlineshop #malaysianbrand #sayajual #sayajualmurah #sayajualonline #sayajualmakanan #rosetea #borongmurah #borongtea - # - #regrann -  https://www.instagram.com/p/BPl_U9MBJ4k/  Regrann App - Repost without leaving Instagram - Download Here : http://regrann.com/download
.. Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic  #flowertea  #sayajual  #health  #tea  #beauty  #flowers  #roses  #healthtea  #healthylifestyle  #malaysiaonlineshopping  #malaysiaonlineshop  #malaysianbrand  #sayajual  #sayajualmurah  #sayajualonline  #sayajualmakanan  #rosetea  #borongmurah  #borongtea  - # - #regrann  - https://www.instagram.com/p/BPl_U9MBJ4k/ Regrann App - Repost without leaving Instagram - Download Here : http://regrann.com/download
Happy Sunday! Tagged by @sostigereyes for #whatsonmyplate and this is what I made for dinner. Baked chicken breast stuffed with a greek yogurt, cheddar cheese, and jalapeño medley with a side of cauliflower and brocolli. The original recipe called for cream cheese and frying the chicken, but I modified that to cut the fat. It worked out very well. 👌I can't seem to cut out cheese from my life, yet, but small modifications here and there will make all the difference in the long run. Let's kickass in Week 3, babes! • . . . . . . . . . #bbg #bbg1 #bbground1 #bbgweek2 #bbgweek3 #bbggirls #bbgbabes #bbgsisters #bbgcommunity #bbgnewbie #bbgfam #bbgfitfam #bbgfit #bbgfitness #bbgla #12weekchallenge #sweatwithkayla #deathbykayla #fitness #fitfam #healthyeating #healthylifestyle #fitspo #fitmotivation #fitspiration #chicken
Happy Sunday! Tagged by @sostigereyes for #whatsonmyplate  and this is what I made for dinner. Baked chicken breast stuffed with a greek yogurt, cheddar cheese, and jalapeño medley with a side of cauliflower and brocolli. The original recipe called for cream cheese and frying the chicken, but I modified that to cut the fat. It worked out very well. 👌I can't seem to cut out cheese from my life, yet, but small modifications here and there will make all the difference in the long run. Let's kickass in Week 3, babes! • . . . . . . . . . #bbg  #bbg1  #bbground1  #bbgweek2  #bbgweek3  #bbggirls  #bbgbabes  #bbgsisters  #bbgcommunity  #bbgnewbie  #bbgfam  #bbgfitfam  #bbgfit  #bbgfitness  #bbgla  #12weekchallenge  #sweatwithkayla  #deathbykayla  #fitness  #fitfam  #healthyeating  #healthylifestyle  #fitspo  #fitmotivation  #fitspiration  #chicken 
@tatlisdunyam Günaydınn🙆haftasonu kaçamaklarının ardından böyle bir kahvaltı iyi gider diye düşündüm😂🙈1 adet küçük yeşil elma,3yk ev yoğurdu,2yk yulaf ezmesi,keten tohumu,tarçın,kuru üzüm ve kabak çekirdeği içinden oluşuyor kendileri😊👍👍musmutlu bir gün musmutlu bir hafta olsunnn canlarımm🙆🙆😙😙#kahvalti #breakfast #healthyeating #yogurt #yulafezmesi #instabreakfast #instahealthy #healthybreakfast #sagliklibesleniyoruz #saglikliyasam #sagliklibeslenme #eatclean #eathealthy #cleaneating #temizbeslenme #breakfasttime #iyibesleniyihisset #hafifyemeli #mybreakfast #healthylifestyle #healthyliving
@tatlisdunyam Günaydınn🙆haftasonu kaçamaklarının ardından böyle bir kahvaltı iyi gider diye düşündüm😂🙈1 adet küçük yeşil elma,3yk ev yoğurdu,2yk yulaf ezmesi,keten tohumu,tarçın,kuru üzüm ve kabak çekirdeği içinden oluşuyor kendileri😊👍👍musmutlu bir gün musmutlu bir hafta olsunnn canlarımm🙆🙆😙😙#kahvalti  #breakfast  #healthyeating  #yogurt  #yulafezmesi  #instabreakfast  #instahealthy  #healthybreakfast  #sagliklibesleniyoruz  #saglikliyasam  #sagliklibeslenme  #eatclean  #eathealthy  #cleaneating  #temizbeslenme  #breakfasttime  #iyibesleniyihisset  #hafifyemeli  #mybreakfast  #healthylifestyle  #healthyliving 
Powder pounding.  Beautiful! ❤️ Pc:  @jsaragossa @youwantaportrait  #paleoeats
Powder pounding. Beautiful! ❤️ Pc: @jsaragossa @youwantaportrait #paleoeats 
We all have decisions in life that will determine our future. What you do today will change tomorrow, the next day, and every day after that. Make today be something you'll be proud of tomorrow. Me to Me. Goodnight all!!! Go be awesome!!
We all have decisions in life that will determine our future. What you do today will change tomorrow, the next day, and every day after that. Make today be something you'll be proud of tomorrow. Me to Me. Goodnight all!!! Go be awesome!!
Feelin' better & finished WK2 full body. 💪🏼 yeah, those mountain climber + push ups still suck. Don't worry if you're a BBG beginner-- those difficult exercises make you stronger! So please don't give up! 🙃 I'm so ready to start this week strong, who else?! { hi, week 3. } . . . . . #bbgprogress #bbgcommunity #bbgsisters #bbgweek3 #kaylasarmy #kaylaitsines #fitnessjourney #strongnotskinny #bestself #pushyourself #progressnotperfection #healthylifestyle #bbgfam #fittie #cleaneating #nikewomen #setgoalsandcrushthem #beyourownmotivation
Feelin' better & finished WK2 full body. 💪🏼 yeah, those mountain climber + push ups still suck. Don't worry if you're a BBG beginner-- those difficult exercises make you stronger! So please don't give up! 🙃 I'm so ready to start this week strong, who else?! { hi, week 3. } . . . . . #bbgprogress  #bbgcommunity  #bbgsisters  #bbgweek3  #kaylasarmy  #kaylaitsines  #fitnessjourney  #strongnotskinny  #bestself  #pushyourself  #progressnotperfection  #healthylifestyle  #bbgfam  #fittie  #cleaneating  #nikewomen  #setgoalsandcrushthem  #beyourownmotivation 
Торт "Bounty"  Торт получается как настоящая шоколадка баунти. Очень вкусный, правда очень сытный. Время приготовления: 50 мин + охлаждение  Ингредиенты (на 8 порций): Для теста: – 250 гр. масла или маргарина – 200 гр. сахара – 200 гр. муки – 2-2,5 ч. ложки разрыхлителя – 4 яйца – 4 ст. ложки молока – 3 ст. ложки пудры какао  Для начинки: – 500 мл. молока – 6 ст. ложки манной крупы – 200 гр. масла – 200 гр. сахара – 200 гр. кокосовой стружки – для глазури 200 гр. молочного шоколада  Приготовление: 1. Приготовить тесто: масло/маргарин растопить и все ингредиенты смешать, вылить тесто в формочку. Выпекать в разогретой духовке при 175 гр. примерно 50 минут. Дать остыть,а затем разрезать на 2 части. 2. Приготовить крем: из молока и манки приготовить манную кашу - когда молоко начнет закипать,по одной ложки ввести манку и постоянно мешать (5 минут). Масло (мягкое,немного растаявшее) отдельно взбить миксером с сахаром. 3. Смешать кашу,стружку,масло с сахаром и этой смесью намазать остывшие коржи. 4. Последний слой смазать глазурью (для этого растопите шоколад) и поставьте в холодное место чтобы глазурь застыла.#Здоровье#здоровый#здоровыйвыбор #здоровыйобразжизни#healthylifestyle#healthylifeфитнес#фитнес saddict#fitnessmodel#fitnessmotivation#fitnessjourney#fitnessfreak#fitnessgirl#fitnesslifestyle#fitnessgear#fitnessfood#fitnesslife#fitnessgir Hinstafitness#instagramanetHeAa#pewenT#gymlife#gymrat#gymtime @cooking.doma
Торт "Bounty" Торт получается как настоящая шоколадка баунти. Очень вкусный, правда очень сытный. Время приготовления: 50 мин + охлаждение Ингредиенты (на 8 порций): Для теста: – 250 гр. масла или маргарина – 200 гр. сахара – 200 гр. муки – 2-2,5 ч. ложки разрыхлителя – 4 яйца – 4 ст. ложки молока – 3 ст. ложки пудры какао Для начинки: – 500 мл. молока – 6 ст. ложки манной крупы – 200 гр. масла – 200 гр. сахара – 200 гр. кокосовой стружки – для глазури 200 гр. молочного шоколада Приготовление: 1. Приготовить тесто: масло/маргарин растопить и все ингредиенты смешать, вылить тесто в формочку. Выпекать в разогретой духовке при 175 гр. примерно 50 минут. Дать остыть,а затем разрезать на 2 части. 2. Приготовить крем: из молока и манки приготовить манную кашу - когда молоко начнет закипать,по одной ложки ввести манку и постоянно мешать (5 минут). Масло (мягкое,немного растаявшее) отдельно взбить миксером с сахаром. 3. Смешать кашу,стружку,масло с сахаром и этой смесью намазать остывшие коржи. 4. Последний слой смазать глазурью (для этого растопите шоколад) и поставьте в холодное место чтобы глазурь застыла.#Здоровье #здоровый #здоровыйвыбор  #здоровыйобразжизни #healthylifestyle #healthylifeфитнес #фитнес  saddict#fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgir  Hinstafitness#instagramanetHeAa #pewenT #gymlife #gymrat #gymtime  @cooking.doma
“there is nothing more powerful than this moment your living, now, more powerful than your convictions and truths, spend time with what your heart desires and souls screams for. life ends a day before we know it, it's so important to chase everything that matters to you.” -nikki rowe. 🙏🏼 chase whatever it is that makes you feel alive, and don’t ever let it go. create a life that you can fall in love with more and more every day. // this is one of my favourite pictures from thailand. i can't wait until i'm back here this year, thailand holds such a special place in my heart.💛✨📸: @osmankocini
“there is nothing more powerful than this moment your living, now, more powerful than your convictions and truths, spend time with what your heart desires and souls screams for. life ends a day before we know it, it's so important to chase everything that matters to you.” -nikki rowe. 🙏🏼 chase whatever it is that makes you feel alive, and don’t ever let it go. create a life that you can fall in love with more and more every day. // this is one of my favourite pictures from thailand. i can't wait until i'm back here this year, thailand holds such a special place in my heart.💛✨📸: @osmankocini
Fruits of hard labor and healthy eating. Ppl think abs are made in the gym but they are really made in the kitchen! #veganfood #vegetarian #plantbased #healthylifestyle #fitness #wellness
What a productive Sunday!! I really wasn't feeling the best this morning, started off slow but once I started everything got rolling! 💥💣 This is what passion looks like...not always glamorous or fun but BOY its worth it!! 💞  I love helping people reach their goals, inspire them to push harder and most of all giving them the tools they need in order to succeed. We are creating a lifestyle change to live a fulfilled, healthy and happy LIFE! 🤗🤗 . . . . #btcfitness #personaltrainer #healthylifestyle #bosslady #fitspire #inspire #girlswholift #enjoythejourney
What a productive Sunday!! I really wasn't feeling the best this morning, started off slow but once I started everything got rolling! 💥💣 This is what passion looks like...not always glamorous or fun but BOY its worth it!! 💞 I love helping people reach their goals, inspire them to push harder and most of all giving them the tools they need in order to succeed. We are creating a lifestyle change to live a fulfilled, healthy and happy LIFE! 🤗🤗 . . . . #btcfitness  #personaltrainer  #healthylifestyle  #bosslady  #fitspire  #inspire  #girlswholift  #enjoythejourney 
Morning Exercise @Gym with stupid style 😅 #gym #lifestyle #lovelife #healthy #healthylifestyle #happiness 🎨🎨👊👊
And the birthday celebrations continue! Went out to lunch with my grandma and ordered the egg 🍳 white omelette with mushrooms, tomato and spinach!! Can confirm I officially have a food coma!
And the birthday celebrations continue! Went out to lunch with my grandma and ordered the egg 🍳 white omelette with mushrooms, tomato and spinach!! Can confirm I officially have a food coma!
The outward is a bonus!#healthylifestyle
New week motivation! Keep your eye on the prize... #positiveaffirmations #monday
Kids follow our example more than they will ever follow our words. Well done @cdcam73 on this run before the 1st day of High School. Pic credit @cassnohra 🏃👨‍👧 📸submit your pics #qldfit
Kids follow our example more than they will ever follow our words. Well done @cdcam73 on this run before the 1st day of High School. Pic credit @cassnohra 🏃👨‍👧 📸submit your pics #qldfit 
¯\_(ツ)_/¯ 🗝🗝🗝🗝🗝🗝🗝🗝🗝 from @bionic_vegan - 👉Erectile dysfunction is the canary in the coal mine for heart disease. If you or someone you know has ED, they better get to a cardiologist for a check up. When you see those Viagra and Cialis commercials on television, what's the first thing they say after all the fluff about how good their pills work. Check with your doctor to make sure your heart is healthy enough for sex. I have been telling both men and women this lately. Help a friend or loved one, ED can be a serious early warning sign for heart disease. Meat consumption is the leading cause of heart disease. Encourage them to see a cardiologist. I have a great cardiologist in SoCal, Dr. Kelly Tucker, M.D. with the Orange County Heart Institute. -- Go Vegan! 🌿💪 - @Bionic_Vegan . . . . . Rp @vegworldmagazine #healthandwellness #vegans #health #healthylifestyle #eatclean #sustainable #vegan #govegan #vegansofig #vegansofinstagram #veganathlete #veganmentor #plantbased #plantbasedstudies #plantbasedathlete #veganaf #veganlifestyle #vegancommunity #veganism #cialis #veganlife #plantbasednutrition #viagra #heart #bionicvegan #erectiledysfunction #ed #workout #veganfit #heartdisease
¯\_(ツ)_/¯ 🗝🗝🗝🗝🗝🗝🗝🗝🗝 from @bionic_vegan - 👉Erectile dysfunction is the canary in the coal mine for heart disease. If you or someone you know has ED, they better get to a cardiologist for a check up. When you see those Viagra and Cialis commercials on television, what's the first thing they say after all the fluff about how good their pills work. Check with your doctor to make sure your heart is healthy enough for sex. I have been telling both men and women this lately. Help a friend or loved one, ED can be a serious early warning sign for heart disease. Meat consumption is the leading cause of heart disease. Encourage them to see a cardiologist. I have a great cardiologist in SoCal, Dr. Kelly Tucker, M.D. with the Orange County Heart Institute. -- Go Vegan! 🌿💪 - @Bionic_Vegan . . . . . Rp @vegworldmagazine #healthandwellness  #vegans  #health  #healthylifestyle  #eatclean  #sustainable  #vegan  #govegan  #vegansofig  #vegansofinstagram  #veganathlete  #veganmentor  #plantbased  #plantbasedstudies  #plantbasedathlete  #veganaf  #veganlifestyle  #vegancommunity  #veganism  #cialis  #veganlife  #plantbasednutrition  #viagra  #heart  #bionicvegan  #erectiledysfunction  #ed  #workout  #veganfit  #heartdisease 
Everything nutritious and tasty matters! Become a morning person today... Self start your life and mind for a healthy living! ⚡💪🙆 Nobody can have Monday blues feel, because food = happiness. 🙈😊 Get up and grab some nutrition! 🌿💪 #24hourealcare #mondayblues #mondaymotivation #healthyeatinghabits #cleaneating #eatclean #greeneating #veganfood #vegan #tomatoes #wholewheatbread #lettuce #basil #mushrooms #allhealthy #whatiate #breakfast #beingfit #healthylifestyle #healthyliving
Everything nutritious and tasty matters! Become a morning person today... Self start your life and mind for a healthy living! ⚡💪🙆 Nobody can have Monday blues feel, because food = happiness. 🙈😊 Get up and grab some nutrition! 🌿💪 #24hourealcare  #mondayblues  #mondaymotivation  #healthyeatinghabits  #cleaneating  #eatclean  #greeneating  #veganfood  #vegan  #tomatoes  #wholewheatbread  #lettuce  #basil  #mushrooms  #allhealthy  #whatiate  #breakfast  #beingfit  #healthylifestyle  #healthyliving 
-  Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic #flowertea #sayajual #health #tea #beauty #flowers  #roses #healthtea #healthylifestyle #malaysiaonlineshopping #malaysiaonlineshop #malaysianbrand #sayajual #sayajualmurah #sayajualonline #sayajualmakanan #rosetea #borongmurah #borongtea - # -
- Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic  #flowertea  #sayajual  #health  #tea  #beauty  #flowers  #roses  #healthtea  #healthylifestyle  #malaysiaonlineshopping  #malaysiaonlineshop  #malaysianbrand  #sayajual  #sayajualmurah  #sayajualonline  #sayajualmakanan  #rosetea  #borongmurah  #borongtea  - # -
Today's dinner with the fam ✨💓 my parents are living to Peru in one week. I CAN'T BELIEVE IT. This is gonna be something new for me. Living alone with my sister... which means, doing the laundry, doing the dishes, doing my bed, cooking (meal prep yes sir 🤞🏻😎😎😎), etc etc etc. Saying goodbye is gonna be hard BUT it will be a good change for both my sister and I. We will have more responsibilities and we will live a healthier life style ( we will be doing our own groceries) PLUS since we are living in a student's residence now we have EVERYTHING. A huge gym downstairs, a nice pool, yoga classes, and more. 💓😻😌 YAAAA IM HAAPPYYYY. Wish us luck! Have a great beginning of the week you all!
Today's dinner with the fam ✨💓 my parents are living to Peru in one week. I CAN'T BELIEVE IT. This is gonna be something new for me. Living alone with my sister... which means, doing the laundry, doing the dishes, doing my bed, cooking (meal prep yes sir 🤞🏻😎😎😎), etc etc etc. Saying goodbye is gonna be hard BUT it will be a good change for both my sister and I. We will have more responsibilities and we will live a healthier life style ( we will be doing our own groceries) PLUS since we are living in a student's residence now we have EVERYTHING. A huge gym downstairs, a nice pool, yoga classes, and more. 💓😻😌 YAAAA IM HAAPPYYYY. Wish us luck! Have a great beginning of the week you all!
This is our nightly regiment.. brush teeth, take ProBio5 & OmegaX, relax & get amazing sleep! Great nightly combo! Sweet Dreams!! 😌😴#healthylifestyle #sweetdreams #sleepwell #guthealth
Here is a a good leg and booty workout you can do at home/outside/ at the gym. You will break a sweat and will feel it 👌🏻 Make sure to squeeze the booty. Do: •15-20 (per leg for lunges) X3 •Song: Cake by Flo Rida - @doublededication @get_fit_videos @gymgirlvids @fitgirlvideos @squatvideos @homesquats @homesquatvideos  _________________ #instafit #fitness #bodyfitness #instahealth #homeworkout #homesquats #squats #legday #goals #gains #strong #fitgirl #fitspo #healthylifestyle #workoutmotivation #sundayfunday
Here is a a good leg and booty workout you can do at home/outside/ at the gym. You will break a sweat and will feel it 👌🏻 Make sure to squeeze the booty. Do: •15-20 (per leg for lunges) X3 •Song: Cake by Flo Rida - @doublededication @get_fit_videos @gymgirlvids @fitgirlvideos @squatvideos @homesquats @homesquatvideos _________________ #instafit  #fitness  #bodyfitness  #instahealth  #homeworkout  #homesquats  #squats  #legday  #goals  #gains  #strong  #fitgirl  #fitspo  #healthylifestyle  #workoutmotivation  #sundayfunday 
Dogs make everything better 💛 . . #dog #dogs #beautiful #beach #fitness #surfing #healthylifestyle #lifestyleblogger
Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic #flowertea #sayajual #health #tea #beauty #flowers  #roses #healthtea #healthylifestyle #malaysiaonlineshopping #malaysiaonlineshop #malaysianbrand #sayajual #sayajualmurah #sayajualonline #sayajualmakanan #rosetea #borongmurah #borongtea - # - #regrann - #regrann
Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic  #flowertea  #sayajual  #health  #tea  #beauty  #flowers  #roses  #healthtea  #healthylifestyle  #malaysiaonlineshopping  #malaysiaonlineshop  #malaysianbrand  #sayajual  #sayajualmurah  #sayajualonline  #sayajualmakanan  #rosetea  #borongmurah  #borongtea  - # - #regrann  - #regrann 
@god_is_a_health_coach / good luck on your new journey and have a safe ✈️. Will miss our girls nights ❤💋#followingdreams @223tlv
@god_is_a_health_coach / good luck on your new journey and have a safe ✈️. Will miss our girls nights ❤💋#followingdreams  @223tlv
🌴❤️️At The Meal Prep Company we care about who you are. We get results because we are not only your personal shoppers, chefs, and coaches... we're family. 🛍🍽🏅💕That means we want to be familiar with you! Your program begins with a one on one consultation to create a plan based on YOU and your goals. That's not where it stops though! We expect you to start seeing results within your first two weeks, so we are right there to support you, make changes to your plan and help keep you motivated and progressing! This is Mai, co-owner of The Meal Prep Company and one of the most caring and knowledgeable people you'll ever meet. Come find out what everyone is raving about!  At The Meal Prep Company, we're about RESULTS. 🌴Visit us at www.TheMealPrepCo.com🌴 to schedule your consultation today!
🌴❤️️At The Meal Prep Company we care about who you are. We get results because we are not only your personal shoppers, chefs, and coaches... we're family. 🛍🍽🏅💕That means we want to be familiar with you! Your program begins with a one on one consultation to create a plan based on YOU and your goals. That's not where it stops though! We expect you to start seeing results within your first two weeks, so we are right there to support you, make changes to your plan and help keep you motivated and progressing! This is Mai, co-owner of The Meal Prep Company and one of the most caring and knowledgeable people you'll ever meet. Come find out what everyone is raving about! At The Meal Prep Company, we're about RESULTS. 🌴Visit us at www.TheMealPrepCo.com🌴 to schedule your consultation today!
Diets are short term; being healthy requires a lifestyle change🙌🏼
Diets are short term; being healthy requires a lifestyle change🙌🏼
New beginnings, new perspectives, new challenges, new accomplishments, new experiences. 🤗 Love Monday & be optimistic 💕______________________________________________ #monday #newbeginnings #loveyourself #healthylifestyle #fitness #fitstagram #hardwork #dedication #motivation #yesican #letsgo #workhard #focus #study #live #accomplish #achieve #grow #experience #fitfam #fitchick #motivationalquotes #quotes #mondaymotivation #optimism
Peppermint plants🌱 in which the essential oil is derived has enormous health benefits! ☀️Peppermint essential oil is a staple around my house and this is why...😁 Some of the most common peppermint oil uses include:  Reduces stomach aches- Soothe digestive issues- Freshens bad breath- Relieves headaches- Antimicrobial properties- Improves mental focus- Clears respiratory tract/ Boosts energy- Releases tight muscles- ✨A natural solution to replace pharmaceutical drugs.  #essentialoils #naturalhome #wellness #healthylifestyle #alternativemedicine #herbs #herbsforhealth #peppermintoil
Peppermint plants🌱 in which the essential oil is derived has enormous health benefits! ☀️Peppermint essential oil is a staple around my house and this is why...😁 Some of the most common peppermint oil uses include: Reduces stomach aches- Soothe digestive issues- Freshens bad breath- Relieves headaches- Antimicrobial properties- Improves mental focus- Clears respiratory tract/ Boosts energy- Releases tight muscles- ✨A natural solution to replace pharmaceutical drugs. #essentialoils  #naturalhome  #wellness  #healthylifestyle  #alternativemedicine  #herbs  #herbsforhealth  #peppermintoil 
- .. Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic #flowertea #sayajual #health #tea #beauty #flowers  #roses #healthtea #healthylifestyle #malaysiaonlineshopping #malaysiaonlineshop #malaysianbrand #sayajual #sayajualmurah #sayajualonline #sayajualmakanan #rosetea #borongmurah #borongtea - # - #regrann
- .. Benefits of Purple Rose tea: 1. Cools the body. 2. Relieves sore throat and runny nose. 3. Protects the body from infections. 4. Improves the elimination of wastes through kidneys. 5. Cleanses the liver and gall bladder and promotes bile flow. 6. Excellent remedy for irregular periods and infertility. 7. Relieves insomnia, depression and fatigue. 8. Enhances the natural beauty of a person. 9. Regulates and balances the hormone of women. . .whatsapp 016 560 6640 for order #organic  #flowertea  #sayajual  #health  #tea  #beauty  #flowers  #roses  #healthtea  #healthylifestyle  #malaysiaonlineshopping  #malaysiaonlineshop  #malaysianbrand  #sayajual  #sayajualmurah  #sayajualonline  #sayajualmakanan  #rosetea  #borongmurah  #borongtea  - # - #regrann 
Points ✔️ Steps ✔️ Water ✔️
Points ✔️ Steps ✔️ Water ✔️
What do you want to change?  What are you going to change?  #makechanges #youcandoit #2017 #healthylifestyle
It's all about an assortment of colors. Getting a well rounded consumption of nutrients that way 🥕🌶🥒🍠👌🏾 #plantbased #healthyfood #veganfood #vegan #healthylifestyle
To some 3 miles is nothing, to others 3 miles is everything. It's tough coming back from injury. You continue to do everything right, but every run  is nerve racking because you have no idea if something will just creep up again, especially after 2 years of inconsistency. Who knows if I'll finally be able to stay healthy this time for longer, but it has been an awesome winter being able to run in the rain again. To my last run during this winter break.On to my final semester as an undergrad starting tomorrow 😊#hoka #hokaoneone #nike #run #sauconyrun #runnerspace #newbalancerunning #mizuno #nikerun #asics #trailrunning  #vsco #vscocam #vsconature #healthylifestyle #running #ultrarunner #newbalance #saucony #wintertraining #ultras  #manduka #cepcompression #brooks #brooksrunning #triggerpoint #rollrecovery #asicsrunning #addaday
To some 3 miles is nothing, to others 3 miles is everything. It's tough coming back from injury. You continue to do everything right, but every run is nerve racking because you have no idea if something will just creep up again, especially after 2 years of inconsistency. Who knows if I'll finally be able to stay healthy this time for longer, but it has been an awesome winter being able to run in the rain again. To my last run during this winter break.On to my final semester as an undergrad starting tomorrow 😊#hoka  #hokaoneone  #nike  #run  #sauconyrun  #runnerspace  #newbalancerunning  #mizuno  #nikerun  #asics  #trailrunning  #vsco  #vscocam  #vsconature  #healthylifestyle  #running  #ultrarunner  #newbalance  #saucony  #wintertraining  #ultras  #manduka  #cepcompression  #brooks  #brooksrunning  #triggerpoint  #rollrecovery  #asicsrunning  #addaday 
#mondaymotivation ✌🏼️ guten Morgen meine #fitties 😘 ich wünsch euch einen super Start in den Tag und in die neue Woche 🤗 lasst euch nicht stressen!! Hoffentlich geht der Tag schnell vorüber, dass ich ins #gym flitzen kann 😬💪🏼 schönen Tag euch 💋 #goodmorning #monday #newweek #fitfam #fitgirl #fitness #fitnessmotivation #gotowork #workworkwork #workhard #gymlife #gymjunkie #bodybuilding #bodybuildingmotivation #schultertraining #gohardorgohome #actlikealadytrainlikeabeast #beastmode #healthy #healthylifestyle #haveaniceday
#mondaymotivation  ✌🏼️ guten Morgen meine #fitties  😘 ich wünsch euch einen super Start in den Tag und in die neue Woche 🤗 lasst euch nicht stressen!! Hoffentlich geht der Tag schnell vorüber, dass ich ins #gym  flitzen kann 😬💪🏼 schönen Tag euch 💋 #goodmorning  #monday  #newweek  #fitfam  #fitgirl  #fitness  #fitnessmotivation  #gotowork  #workworkwork  #workhard  #gymlife  #gymjunkie  #bodybuilding  #bodybuildingmotivation  #schultertraining  #gohardorgohome  #actlikealadytrainlikeabeast  #beastmode  #healthy  #healthylifestyle  #haveaniceday 
Day 23 - Had an amazing night sleep.  Body needed a good rest after full day of training👊👊. Have a few sore muscles but overall feeling amazing!💪💪. Never stop with the diet! Lunch today was chicken with steamed veggies and rice.  Chest training tonight! Keep the consistency and you will hit your goals! Thanks @maxchallenge
Day 23 - Had an amazing night sleep. Body needed a good rest after full day of training👊👊. Have a few sore muscles but overall feeling amazing!💪💪. Never stop with the diet! Lunch today was chicken with steamed veggies and rice. Chest training tonight! Keep the consistency and you will hit your goals! Thanks @maxchallenge
I can always count on this for a great night #sleep after an eventful weekend! !  Your cells regenerate while you are sleeping and your body's preferred source of fuel while getting shut eye is fat! Aim for at least 7.5 hours to heal and keep weight off!
I can always count on this for a great night #sleep  after an eventful weekend! ! Your cells regenerate while you are sleeping and your body's preferred source of fuel while getting shut eye is fat! Aim for at least 7.5 hours to heal and keep weight off!