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Minha simples felicidade: conseguir chegar em casa em tempo de acompanhar a aula de natação do pequeno 🙏❤️🌟 #minhasimplesfelicidade #feliz #natacaoinfantil #bodytechsãoclemente #comecandobemasemana #meuestilo #healthychoice #amor❤ #healthylifestyle #instastyle #instagood #instablog
Tacos, tacos, tacos!!! 🌮🌮 🐮 Carne magra sin grasa. 🍅 Salsa de tomate sin aceite. 🌯 Tortilla de maíz. 🌰 Cebolla asada. Deeelicioso ✅👊🏻buen día!! #lifestyle #fitlife #livingwell #meal #healthylifestyle #healthymeal #healthylife #healthyliving #healthyrecipes #healthylife #healthyfats #fitnesslife #livingwell #eatclean #cleaneating #fitnessfood #protein #carbs #fitnessmotivation #fitfood #fitrecipes #healthyhabits #fitgirl #fitnesslife #healthybody #mealprep #healthyfood #eatgood #healthychoices #samsdailyposts
Tacos, tacos, tacos!!! 🌮🌮 🐮 Carne magra sin grasa. 🍅 Salsa de tomate sin aceite. 🌯 Tortilla de maíz. 🌰 Cebolla asada. Deeelicioso ✅👊🏻buen día!! #lifestyle  #fitlife  #livingwell  #meal  #healthylifestyle  #healthymeal  #healthylife  #healthyliving  #healthyrecipes  #healthylife  #healthyfats  #fitnesslife  #livingwell  #eatclean  #cleaneating  #fitnessfood  #protein  #carbs  #fitnessmotivation  #fitfood  #fitrecipes  #healthyhabits  #fitgirl  #fitnesslife  #healthybody  #mealprep  #healthyfood  #eatgood  #healthychoices  #samsdailyposts 
#motivationmonday "Tony Robbins? The Tony Robbins"? Coming to our company's annual celebration conference this summer Las Vegas? I'm booking my flight asap and already packing my bags #planningahead #flysouthwest #customerfirst #oneteam #15yearsgoingstrong #righttimerightcompany #tonyrobbins #healthylifestyle #lasvegasbaby
Breakfast made better with some cookies and chocolates! Bring me all the these banana oats chocolate cookies! 🍪#sgfood #sgeats #bake #cookies #health #healthyfood #healthy #healthyeats #healthyeating #healthylife #healthyliving #healthylifestyle #eatclean #eathealthy #clean #cleanfood #cleaneats #cleaneating #wholefoods #superfood #homemade
#mondaymotivation  Heres some of my meals for the week all prepped and ready to grab on the go. There are 2 meals a day I don't prep because 1 is a shake and the other I usually have eggs for my breakfast.  I prep because there is no way possible to stay on track otherwise, especially when eating every 3 hours, while teaching class, training,  and running everyday errands. If you have goals your trying to crush,  you have to put work in, in the kitchen, not just the gym.  #failtopreparepreparetofail #bcmfmovement #teambcmf #mealprep #absaremadeinthekitchen #nutrition #healthylifestyle #1stphorm #neversettle #ontrack #goals #crazylife #gymrat #trainhard #fuelforsport #protien #level1
#mondaymotivation  Heres some of my meals for the week all prepped and ready to grab on the go. There are 2 meals a day I don't prep because 1 is a shake and the other I usually have eggs for my breakfast. I prep because there is no way possible to stay on track otherwise, especially when eating every 3 hours, while teaching class, training, and running everyday errands. If you have goals your trying to crush, you have to put work in, in the kitchen, not just the gym. #failtopreparepreparetofail  #bcmfmovement  #teambcmf  #mealprep  #absaremadeinthekitchen  #nutrition  #healthylifestyle  #1stphorm  #neversettle  #ontrack  #goals  #crazylife  #gymrat  #trainhard  #fuelforsport  #protien  #level1 
The secret to improving the mass of your arm...reverse arm curls #strength #training #mass #healthylifestyle #gym #fitness #fitnessmotivation
The key to success is discipline and consistency, be your own motivation, and set your own goals!!! 💥💥💥💥💥💥💥 #motivationmonday #gains #squats #girlswholift #legday #f4f #gym #gymrat #gymlife #gymmotivation #muscle #bodybuilding #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessmodel #fitchick #healthylifestyle #training #instafit #instagood #picoftheday #doubletap
There's strength in numbers. We are strong apart but unstoppable together. With  Project TD, the bonds we aim to create with one another will be as powerful as the impact we can make at @cmhamiddlesex!  Ticket prices go up in one week, check out the link in the bio to get yours and join our community 💜
There's strength in numbers. We are strong apart but unstoppable together. With Project TD, the bonds we aim to create with one another will be as powerful as the impact we can make at @cmhamiddlesex! Ticket prices go up in one week, check out the link in the bio to get yours and join our community 💜
Living in Texas I've seen my share of insects while outside and I use Rosemary to keep them at bay. #doterra #doterraessentialoils #essentialoils #healthylifestyle #doterrawellnessadvocate #txlife
Drink water , workout, eat your fruits, pray , & mind ya business ❗️#HealthIsWealth #healthylifestyle #HealthyIsTheNewSEXY
It's been just you and me for the last 6.5 years! 7 weeks left before our lives are forever changed ❤  Can't wait for our next adventure together! #teamriseaboveit #hustleheartfitness #oldiebutagoodie #sappypost
Made Star's meatball sub bubble up tonight (7sp) and it did NOT disappoint! 😋
Made Star's meatball sub bubble up tonight (7sp) and it did NOT disappoint! 😋
Jantinha por aqui foi omeletão de abobrinha (1 ovo inteiro + 1 clara + abobrinha ralada + cebola + sal) recheado com queijo e orégano ♥  Lanche da tarde foi panqueca de aveia com pasta de mindú, não deu para postar, mas passei o dia todo firme e forte e na #pegadabruta hahah  #60npb #desafio60npb #sou60npb #estilodevidasaudavel #vidafit #fit #vidasaudavel #fitness #healthy #estilodevida #comidadeverdade #healthyme #healthylife #lifestyle #healthyfood #healthylifestyle #cleanfood #realfood #eatclean
Jantinha por aqui foi omeletão de abobrinha (1 ovo inteiro + 1 clara + abobrinha ralada + cebola + sal) recheado com queijo e orégano ♥ Lanche da tarde foi panqueca de aveia com pasta de mindú, não deu para postar, mas passei o dia todo firme e forte e na #pegadabruta  hahah #60npb  #desafio60npb  #sou60npb  #estilodevidasaudavel  #vidafit  #fit  #vidasaudavel  #fitness  #healthy  #estilodevida  #comidadeverdade  #healthyme  #healthylife  #lifestyle  #healthyfood  #healthylifestyle  #cleanfood  #realfood  #eatclean 
Make everyday you're greatest and never stop growing and you'll be surprised how far you'll go 🌴❤️
Make everyday you're greatest and never stop growing and you'll be surprised how far you'll go 🌴❤️
Our health is our greatest asset. #healthylifestyle #healthandfitness
Before and after my afternoon workout, my delicious 😋 #Keto goes a looooong way! #morenergizedthanever #ketosis #healthylifestyle #max #pruvinit #neverfeltbetter #better #pastor #fatfueled
Banana-Zucchini-Chocolate-Chip-Protein-Muffins featuring @uniconutrition vanilla ice cream milkshake protein powder! The problem with always creating these goodies is having them around all to myself 😭
Banana-Zucchini-Chocolate-Chip-Protein-Muffins featuring @uniconutrition vanilla ice cream milkshake protein powder! The problem with always creating these goodies is having them around all to myself 😭
Had time between classes today so started experimenting with different planks for V2 classes 😉
Had time between classes today so started experimenting with different planks for V2 classes 😉
Today's got me barely hanging on. Funny how one day you feel like you can take on the world, and the next you feel defeated. . . . #fitnessjourney #fitlife #fitnessquotes #fitnessmotivation #health #healthyeating #healthylifestyle
Drive without a destination. Drive with music and clear your mind. Think positive and attract what you reflect not what you expect. #realshit #healthylifestyle #positivethinking #positivevibes
Pure #paleo all day. 😋 Rare filet with sautéed spinach, mushrooms, and hash browns because why not? Carbs aren't the enemy, sugar and processed foods are. After a crazy day and great yoga routine to bring me back to life this just topped it off. 👌🏼🌿🥔🍖🍄
Pure #paleo  all day. 😋 Rare filet with sautéed spinach, mushrooms, and hash browns because why not? Carbs aren't the enemy, sugar and processed foods are. After a crazy day and great yoga routine to bring me back to life this just topped it off. 👌🏼🌿🥔🍖🍄
I feel excited after my workout is done. It makes me feel accomplished. Not only that but it helps me sleep well at night. I remember I would tose and turn all night before I adopted this lifestyle. Yesterday I had a sedentary day and it was relaxing but I couldn't fall asleep. I kept tossing and turning and I got a huge flashback of my old habits. It made me appreciate the journey and the progress I have made, big or small. You make your choice whether you want it to be one day or day one 👊🏽💥
I feel excited after my workout is done. It makes me feel accomplished. Not only that but it helps me sleep well at night. I remember I would tose and turn all night before I adopted this lifestyle. Yesterday I had a sedentary day and it was relaxing but I couldn't fall asleep. I kept tossing and turning and I got a huge flashback of my old habits. It made me appreciate the journey and the progress I have made, big or small. You make your choice whether you want it to be one day or day one 👊🏽💥
Cheers to Opie!! 🍻 Opie started our program Less than 30 days ago!!! Can you believe his results?? He saw all of his friends getting fantastic results and decided to give the program a try for himself!  All I can say is, WOW!!! CONGRATULATIONS, Opie!!! #notjustforwomen #moneybackguarantee #summerscoming #fitness #motivationmonday #healthylifestyle #transformation
La felicidad de hoy llegó con mis encargos de @fitlovers_co 🤗🤗🤗Vinagre de Manzana orgánico "with the mother" que hace parte de mis rituales mañaneros en ayunas y las barras de proteína #ONE que son muy bajas en azúcar y serán un premio de vez en cuando para el #wawo @jp_ricardo y para mi... el reto es practicar el #autocontrol 🙊pero no prometo mucho 🤷🏽‍♀️ 😝 Gracias @fitlovers_co 😘 #wawalifestyle #WawaWellness #HealthyLifestyle
La felicidad de hoy llegó con mis encargos de @fitlovers_co 🤗🤗🤗Vinagre de Manzana orgánico "with the mother" que hace parte de mis rituales mañaneros en ayunas y las barras de proteína #ONE  que son muy bajas en azúcar y serán un premio de vez en cuando para el #wawo  @jp_ricardo y para mi... el reto es practicar el #autocontrol  🙊pero no prometo mucho 🤷🏽‍♀️ 😝 Gracias @fitlovers_co 😘 #wawalifestyle  #WawaWellness  #HealthyLifestyle 
Have you tried oil pulling yet?⠀ Do yourself a favour and give it a go! Each morning after breakfast I'll grab a spoonful of our high quality Banaban Coconut Oil, mix it with a drop of clove oil and a drop of peppermint oil and 'pull' through my teeth and around my mouth for around 20 minutes.⠀ ⠀ I've found that it cures even the worst of tooth ache pain and it has prevented significant cavities from becoming infected or abscessed while working to remineralize my teeth.
Have you tried oil pulling yet?⠀ Do yourself a favour and give it a go! Each morning after breakfast I'll grab a spoonful of our high quality Banaban Coconut Oil, mix it with a drop of clove oil and a drop of peppermint oil and 'pull' through my teeth and around my mouth for around 20 minutes.⠀ ⠀ I've found that it cures even the worst of tooth ache pain and it has prevented significant cavities from becoming infected or abscessed while working to remineralize my teeth.
Day número uno of the gym is done ✅ 💪🏻 I usually am not one who looks forward to birthdays but this year I had a really great one 💕 #instagood #instagay #postbirthdayselfie  #gayboy #instahealth #gaydude #gay #healthylifestyle #fitnessboy #wonderfulday #gaysnap #gaylove #gayfitness #myeyeisred #gay🌈 #gayrights #instaselfie
It's official... I'm married to a salad connoisseur. 😍 This is definitely up there with one of the best salads I've ever eaten. 🙌🏼 Sort of an everything but the kitchen sink in terms of ingredients: mixed greens, cauliflower, cucumber, carrots, celery, avocado, edamame, peppers, sprouts, mint, parsley, almonds, and pistachios. All with a homemade dressing of tahini, lemon, nutritional yeast, garlic, ACV, soy sauce, and plain yogurt. SO GOOD. ❤️❤️❤️ Im officially ready to spend the rest of my night working on tomorrow's playlist for my 6AM class @saikel_studio . Like a good meal is important to a healthy lifestyle so is starting your day with a good workout session! 👊🏼 There are still just a few spots left so go sign up now!!
It's official... I'm married to a salad connoisseur. 😍 This is definitely up there with one of the best salads I've ever eaten. 🙌🏼 Sort of an everything but the kitchen sink in terms of ingredients: mixed greens, cauliflower, cucumber, carrots, celery, avocado, edamame, peppers, sprouts, mint, parsley, almonds, and pistachios. All with a homemade dressing of tahini, lemon, nutritional yeast, garlic, ACV, soy sauce, and plain yogurt. SO GOOD. ❤️❤️❤️ Im officially ready to spend the rest of my night working on tomorrow's playlist for my 6AM class @saikel_studio . Like a good meal is important to a healthy lifestyle so is starting your day with a good workout session! 👊🏼 There are still just a few spots left so go sign up now!!
Looking for something different to do for cardio besides the treadmill? Try Sledge Hammer swings. Pretty much works the whole upper body! #fitfam #instafit #fitspo #instagood #gymlife #instafitness #workout #gymflow #goals #gainz #fitnessaddict #fitnesslifestyle #healthylifestyle #hardwork #driven #stayfit #fit #motivation #supplements #preworkout
Soooo good! And the best part, it's part of my fitness plan! ❤ Callie and I shared this one.  #callieapproved #dessert #treat #articzero #glutenfree #healthyeating #healthylifestyle #cakebatter #healthysweets
Yeah, not so sure about that! 🙈My legs haven't fully recovered from leg day, and about half way through today's workout I felt like a baby deer! BUT I got it done despite the yucky weather we're having here in KY! #shelby_shapes_up #weightlossjourney #fitness #healthylifestyle #getmoving #ihatecardio #getitdone #polarwatch
Pork Ball+Yogurt Sauce เมนูสันในหมูหมักเครื่องเทศย่างคู่กับซอสโยเกิร์ตกลมกล่อม หมูนุ่มมมมมหอมเครื่องเทศ โปรตีนเน้นๆครับ . มีจำหน่ายที่ร้านปันสุขทั้งสองสาขา และมีบริการ Delivery พร้อมโปรโมชั่น ยอดซื้อ 500 บาทขึ้นไป ฟรีค่าส่งสูงสุด 50 บาท สั่งได้เลยที่ . ปันสุข (สาธุ) ☎️ 097-139-9292 Line: @punsuk.sathu . ปันสุข (อารีย์) ☎️ 097-139-9494 Line: @punsuk.ari . #punsukorganic #punsuksathu #punsukari #healthyshop #greenshop #organicshop #eatclean #cleanfood #cleandessert #healthyfood #diet #healthylife #healthy #cleanfood #lowcalories #fitness #wellness #foodpic #sweet #healthylifestyle #organic#slimfitdelivery #eatbetternotless #กินของดีและอร่อย #กินดีไม่มีอ้วน
Pork Ball+Yogurt Sauce เมนูสันในหมูหมักเครื่องเทศย่างคู่กับซอสโยเกิร์ตกลมกล่อม หมูนุ่มมมมมหอมเครื่องเทศ โปรตีนเน้นๆครับ . มีจำหน่ายที่ร้านปันสุขทั้งสองสาขา และมีบริการ Delivery พร้อมโปรโมชั่น ยอดซื้อ 500 บาทขึ้นไป ฟรีค่าส่งสูงสุด 50 บาท สั่งได้เลยที่ . ปันสุข (สาธุ) ☎️ 097-139-9292 Line: @punsuk.sathu . ปันสุข (อารีย์) ☎️ 097-139-9494 Line: @punsuk.ari . #punsukorganic  #punsuksathu  #punsukari  #healthyshop  #greenshop  #organicshop  #eatclean  #cleanfood  #cleandessert  #healthyfood  #diet  #healthylife  #healthy  #cleanfood  #lowcalories  #fitness  #wellness  #foodpic  #sweet  #healthylifestyle  #organic #slimfitdelivery  #eatbetternotless  #ก ินของดีและอร่อย #ก ินดีไม่มีอ้วน
Post workout. Pro tip* reduce bloating after a weekend of indulgence by drinking plenty of water throughout the day,  staying away from processed foods and getting a good sweat session in! 💪🏻#feelingwaybetter #reducebloating #protip
Post workout. Pro tip* reduce bloating after a weekend of indulgence by drinking plenty of water throughout the day, staying away from processed foods and getting a good sweat session in! 💪🏻#feelingwaybetter  #reducebloating  #protip 
On a mission to make healthy eating and exercise a priority in my family's life. Didn't feel like doing a workout but got a quick 30 min combat workout in. Happy Monday Everyone ❤ #nevermissamonday
On a mission to make healthy eating and exercise a priority in my family's life. Didn't feel like doing a workout but got a quick 30 min combat workout in. Happy Monday Everyone ❤ #nevermissamonday 
Things are so much more fun when I'm not worrying what everyone else thinks.. whether it's good or bad is none of my business and while I do still let it affect me more than I should, I'm definitely getting better at existing to be happy, not to impress. #yoga #benddontbreak #existtobehappy  #gwpl #musclesaresexy #strongnotskinny #fitness #manhands #lovetheiron #girlswhopowerlift #girlswholift #inspire #relentless #unstoppable #liftheavyshit #liftheavy #barbellbabe #barbell #healthy #healthylifestyle #beastmode
Things are so much more fun when I'm not worrying what everyone else thinks.. whether it's good or bad is none of my business and while I do still let it affect me more than I should, I'm definitely getting better at existing to be happy, not to impress. #yoga  #benddontbreak  #existtobehappy  #gwpl  #musclesaresexy  #strongnotskinny  #fitness  #manhands  #lovetheiron  #girlswhopowerlift  #girlswholift  #inspire  #relentless  #unstoppable  #liftheavyshit  #liftheavy  #barbellbabe  #barbell  #healthy  #healthylifestyle  #beastmode 
Sweet Potato Nachos *Enough Said*
Sweet Potato Nachos *Enough Said*
Ok, has anybody ever seen the show about what is actully on the tops of your canned goods😵.... Well I did, and ever since them I am obsessed with wiping the tops of all my canned goods before I open them. Anybody else get freaked out over what may be falling into the food as you are opening up your cans???
Ok, has anybody ever seen the show about what is actully on the tops of your canned goods😵.... Well I did, and ever since them I am obsessed with wiping the tops of all my canned goods before I open them. Anybody else get freaked out over what may be falling into the food as you are opening up your cans???
Staying healthy and fit is a lifestyle 😁💪💕 #loveyourbody #loveyourself #blessed #lifestyle #herbalife #fitmom #herbamom #healthyfood #healthylifestyle #askaboutit
Took my car into the shop today & ended up walking 11 miles while getting my errands done! My paws are burning, baby! They're burnin'! I got tip toe. Tippy toe! Tippy toe! (Ice Age quote, don't judge). 🙏😋💚Time for some nourishment!  Feel great & eat YUMMY!  ॐ * ॐ The snack is organic almond milk with organic grain free plant plant protein. Delicious smooth flavor of almond butter.  I have tried a lot of protein powders & this one is my absolute favorite, it makes  me think I'm drinking yummy shake! Food friendly recipe for those on the Elimination Diet working on healing their Leaky Gut, as well as food friendly to those who have Interstitial Cystitis.  ॐ * ॐ #health #healthyfood #healthyliving #heal #healing #healthylifestyle #healthyeating #healthybody #foodie #healthylife #healthy #food #yummy #nutrition #nomnom #eatclean #foodlover #foodisfuel #eat #organic #yoga #yogalife #yogainspiration #organic #organicfoods #foodie #yogaeverydamnday #eliminationdiet #interstitialcystitis #loveyourbody #foodismedicine #cleaneats
Took my car into the shop today & ended up walking 11 miles while getting my errands done! My paws are burning, baby! They're burnin'! I got tip toe. Tippy toe! Tippy toe! (Ice Age quote, don't judge). 🙏😋💚Time for some nourishment! Feel great & eat YUMMY! ॐ * ॐ The snack is organic almond milk with organic grain free plant plant protein. Delicious smooth flavor of almond butter. I have tried a lot of protein powders & this one is my absolute favorite, it makes me think I'm drinking yummy shake! Food friendly recipe for those on the Elimination Diet working on healing their Leaky Gut, as well as food friendly to those who have Interstitial Cystitis. ॐ * ॐ #health  #healthyfood  #healthyliving  #heal  #healing  #healthylifestyle  #healthyeating  #healthybody  #foodie  #healthylife  #healthy  #food  #yummy  #nutrition  #nomnom  #eatclean  #foodlover  #foodisfuel  #eat  #organic  #yoga  #yogalife  #yogainspiration  #organic  #organicfoods  #foodie  #yogaeverydamnday  #eliminationdiet  #interstitialcystitis  #loveyourbody  #foodismedicine  #cleaneats 
Boa noite! 👉🏼 Viemos jantar fora para comemorar o aniversário do meu avô. . . Pedi uma tilápia com crosta de gergelim e salada com camarões 😻 Fiquei satisfeita e a comida estava muito gostosa 🙌🏻✨ Sem sair do saudável, tudo de bom, né?! Quem tiver a oportunidade, escolha o @camaradacamaraorio Pratos maravilhosos com preços excelentes! Vale muito! 🍤 . . #healthyfood #healthydiet #healthylifestyle #meupratonaomecondena #comeeagacha #comidadeverdade #foconadieta #hipertrofia #eatclean #sersaudavel #desafioomelhordemim #nutricaofuncional #LCHF #LowCarb #paleo #paleodiet #paleofood #receitasfit #restaurante #ninafstips
Boa noite! 👉🏼 Viemos jantar fora para comemorar o aniversário do meu avô. . . Pedi uma tilápia com crosta de gergelim e salada com camarões 😻 Fiquei satisfeita e a comida estava muito gostosa 🙌🏻✨ Sem sair do saudável, tudo de bom, né?! Quem tiver a oportunidade, escolha o @camaradacamaraorio Pratos maravilhosos com preços excelentes! Vale muito! 🍤 . . #healthyfood  #healthydiet  #healthylifestyle  #meupratonaomecondena  #comeeagacha  #comidadeverdade  #foconadieta  #hipertrofia  #eatclean  #sersaudavel  #desafioomelhordemim  #nutricaofuncional  #LCHF  #LowCarb  #paleo  #paleodiet  #paleofood  #receitasfit  #restaurante  #ninafstips 
I've been craving junk food today. I'm talking 🍔🍟🍕🍗 everything. Instead of giving in, I pressed play, upped my weights, and enjoyed a #fixate chicken salad for supper.
I've been craving junk food today. I'm talking 🍔🍟🍕🍗 everything. Instead of giving in, I pressed play, upped my weights, and enjoyed a #fixate  chicken salad for supper.
Sometimes, you just gotta 🍕🍕🍕 18 SP for 3 slices... #worthit
Sometimes, you just gotta 🍕🍕🍕 18 SP for 3 slices... #worthit 
Food is fuel..this journey will not work if your eating habits don't change don't get me wrong I have my treat days but when I am in my zone and I want to see results I buckle down do all my meal prep for the week and the outcome everyday is what you see in the pic..I find writing my stuff down has really helped me stay on track and taking pics of my food also helps..day one of hell week started off great my legs are on fire..tomorrow is resistance 1 and special ops resistance so I hope these old legs hold up in the morning..time for some much needed relaxation then back to the grind in the am...
Food is fuel..this journey will not work if your eating habits don't change don't get me wrong I have my treat days but when I am in my zone and I want to see results I buckle down do all my meal prep for the week and the outcome everyday is what you see in the pic..I find writing my stuff down has really helped me stay on track and taking pics of my food also helps..day one of hell week started off great my legs are on fire..tomorrow is resistance 1 and special ops resistance so I hope these old legs hold up in the morning..time for some much needed relaxation then back to the grind in the am...
Kimchi is a better source of probiotics then any supplement. . . . . . . . . . #probiotics #whatveganseat #howveganseat #vegan #veganraw #raw #fullyraw #healthyeating #healthylifestyle #plantbaseddiet #hclf #801010 #801010rv #veggies #vegetarian #weighloss #nofilter
Learn how to make this incredible Choc Nut Banana Cake when you purchase one of our wonderful Easter packs!!! 🐥🍫Here's what you'll get: Two Neanderthal Nugget cookies, Two Choc Chipperoo cookies, a pack of our delicious dairy free choc rocks AND a Chocolate cookbook!😱 All that for only $19!! Order yours today by clicking on the link in our bio👍🏼
Learn how to make this incredible Choc Nut Banana Cake when you purchase one of our wonderful Easter packs!!! 🐥🍫Here's what you'll get: Two Neanderthal Nugget cookies, Two Choc Chipperoo cookies, a pack of our delicious dairy free choc rocks AND a Chocolate cookbook!😱 All that for only $19!! Order yours today by clicking on the link in our bio👍🏼
#motivationmonday goes to Jamie! She spent lots of time at the gym to no avail. Here's her story...⠀ ⠀ "The pic on the left was from 2011 at my friend's wedding. I was a gym rat (5-10 classes/week) and eating whatever I wanted because "I deserved it." When I bought this dress, I thought I could wrinkle it in certain places to hide my trouble spots. I was mortified when wedding pics surfaced and embarrassed in thinking I could pull off a tight, non-forgiving dress. I immediately threw it in my closet where it would stay for a loooong time.⠀ Fast forward 6 years to last night when I ventured into my closet and decided to give it another go. I'm happy to report that it fits the way I want it to and I feel INCREDIBLE!! My gym rat days are over and I eat way better thanks to my nutritional system. I feel even more confident in my own skin and love not having to hide my flaws. Now who has any ideas where I should go to rock this outfit?!"⠀ ⠀ Um...anywhere!!!⠀ ⠀ Congrats on a job well done!⠀ #healthylifestyle #nutritionalcleansing
#motivationmonday  goes to Jamie! She spent lots of time at the gym to no avail. Here's her story...⠀ ⠀ "The pic on the left was from 2011 at my friend's wedding. I was a gym rat (5-10 classes/week) and eating whatever I wanted because "I deserved it." When I bought this dress, I thought I could wrinkle it in certain places to hide my trouble spots. I was mortified when wedding pics surfaced and embarrassed in thinking I could pull off a tight, non-forgiving dress. I immediately threw it in my closet where it would stay for a loooong time.⠀ Fast forward 6 years to last night when I ventured into my closet and decided to give it another go. I'm happy to report that it fits the way I want it to and I feel INCREDIBLE!! My gym rat days are over and I eat way better thanks to my nutritional system. I feel even more confident in my own skin and love not having to hide my flaws. Now who has any ideas where I should go to rock this outfit?!"⠀ ⠀ Um...anywhere!!!⠀ ⠀ Congrats on a job well done!⠀ #healthylifestyle  #nutritionalcleansing 
🚨New Client Alert🚨 @kandirainz Came today & embraced the new #lifestyle change of being a #fitmom She endured the Drag as she say...Come Start on your transformation sessions just by calling or texting this week by simply setting a time & showing up & putting in some #Realwurk  Slots Available *6am-10am & 4pm-8pm If you really want it you will make a way...ain't #noexcuses when you really want it......#beenswole #noexcuses #beastfactory #beast #beastmode #beastmood #realwurk #realwurkneverhard #realwurkfitness #fit #fitlife #fitlifestlye #gym #gymrat #gymaddict #gymbeast #gymlife #health#healthyeating #healthyfood #healthylifestyle #healthy #eatclean #eatcleantraindirty
🚨New Client Alert🚨 @kandirainz Came today & embraced the new #lifestyle  change of being a #fitmom  She endured the Drag as she say...Come Start on your transformation sessions just by calling or texting this week by simply setting a time & showing up & putting in some #Realwurk  Slots Available *6am-10am & 4pm-8pm If you really want it you will make a way...ain't #noexcuses  when you really want it......#beenswole  #noexcuses  #beastfactory  #beast  #beastmode  #beastmood  #realwurk  #realwurkneverhard  #realwurkfitness  #fit  #fitlife  #fitlifestlye  #gym  #gymrat  #gymaddict  #gymbeast  #gymlife  #health #healthyeating  #healthyfood  #healthylifestyle  #healthy  #eatclean  #eatcleantraindirty 
My salt lamp didn't do much for my sleep but I do enjoy the ambience of the lighting. Has anybody had any luck with it for sleep issues?
My salt lamp didn't do much for my sleep but I do enjoy the ambience of the lighting. Has anybody had any luck with it for sleep issues?
Turkey bacon on protein waffles topped with @waldenfarmsinternational & peanut butter... that sweet & salty combo 👌•••••••••••••••••••••••• Trained legs today & focused on endurance. Completed 4-5 sets of each exercise, with reps of 15-20💪🏻 basically cardio through out the whole work out💦  #proteinwaffles #flexibledieting #fitness #nutrition #healthylifestyle #1carbwaffle #iifym #fitnessmotivation #nutrition #workout #waldenfarmsinternational
Turkey bacon on protein waffles topped with @waldenfarmsinternational & peanut butter... that sweet & salty combo 👌•••••••••••••••••••••••• Trained legs today & focused on endurance. Completed 4-5 sets of each exercise, with reps of 15-20💪🏻 basically cardio through out the whole work out💦 #proteinwaffles  #flexibledieting  #fitness  #nutrition  #healthylifestyle  #1carbwaffle  #iifym  #fitnessmotivation  #nutrition  #workout  #waldenfarmsinternational 
Dinner is simple tonight,  a veggie Greek style salad. No meat and my tumbler of water, feeling a bit tired so this is perfect right now. 👍👊🙆❤🤗
Dinner is simple tonight, a veggie Greek style salad. No meat and my tumbler of water, feeling a bit tired so this is perfect right now. 👍👊🙆❤🤗
Afternoon snack! 1 tablespoon fat free sour cream with ranch mix (0sp) & carrots (0sp)!! #thefitpeacock #weightwatchers #weightloss #weightlossjourney #loseweịght #wwdivas #wwfooddiary #wwsisterhood #wwfoodjournal #lifestylechange #healthyeating #healthy #healthylifestyle
Don't forget to try some of our Teaganics Matcha Powder 🍵. Organically grown and made the TRADITIONAL Japanese way. It doesn't get more fresh and Organic than this 🌱💚. Check out the link in our bio for more info. - - -  #matcha #healthyfood #healthy #healthyeating #healthyliving #healthylifestyle #organic #fitness #premiummatcha #matchapowder #vegan #nongmo #forsale #ebay #nomnom #tea #shakes #smoothies #desserts #yummy #greentea #green