Rainy Sunday evenings are for cozying up with tea and a blanket (and those amazing pink velvet chairs please)! Wishing you all a relaxing Sunday night and an amazing week ahead! 😍😍😍 📷: @theeverygirl_ via @juliahengel
We all have decisions in life that will determine our future. What you do today will change tomorrow, the next day, and every day after that. Make today be something you'll be proud of tomorrow. Me to Me. Goodnight all!!! Go be awesome!!
Торт "Bounty" Торт получается как настоящая шоколадка баунти. Очень вкусный, правда очень сытный. Время приготовления: 50 мин + охлаждение Ингредиенты (на 8 порций): Для теста: – 250 гр. масла или маргарина – 200 гр. сахара – 200 гр. муки – 2-2,5 ч. ложки разрыхлителя – 4 яйца – 4 ст. ложки молока – 3 ст. ложки пудры какао Для начинки: – 500 мл. молока – 6 ст. ложки манной крупы – 200 гр. масла – 200 гр. сахара – 200 гр. кокосовой стружки – для глазури 200 гр. молочного шоколада Приготовление: 1. Приготовить тесто: масло/маргарин растопить и все ингредиенты смешать, вылить тесто в формочку. Выпекать в разогретой духовке при 175 гр. примерно 50 минут. Дать остыть,а затем разрезать на 2 части. 2. Приготовить крем: из молока и манки приготовить манную кашу - когда молоко начнет закипать,по одной ложки ввести манку и постоянно мешать (5 минут). Масло (мягкое,немного растаявшее) отдельно взбить миксером с сахаром. 3. Смешать кашу,стружку,масло с сахаром и этой смесью намазать остывшие коржи. 4. Последний слой смазать глазурью (для этого растопите шоколад) и поставьте в холодное место чтобы глазурь застыла.#Здоровье#здоровый#здоровыйвыбор#здоровыйобразжизни#healthylifestyle#healthylifeфитнес#фитнес saddict#fitnessmodel#fitnessmotivation#fitnessjourney#fitnessfreak#fitnessgirl#fitnesslifestyle#fitnessgear#fitnessfood#fitnesslife#fitnessgir Hinstafitness#instagramanetHeAa#pewenT#gymlife#gymrat#gymtime @cooking.doma
“there is nothing more powerful than this moment your living, now, more powerful than your convictions and truths, spend time with what your heart desires and souls screams for. life ends a day before we know it, it's so important to chase everything that matters to you.” -nikki rowe. 🙏🏼 chase whatever it is that makes you feel alive, and don’t ever let it go. create a life that you can fall in love with more and more every day. // this is one of my favourite pictures from thailand. i can't wait until i'm back here this year, thailand holds such a special place in my heart.💛✨📸: @osmankocini
What a productive Sunday!! I really wasn't feeling the best this morning, started off slow but once I started everything got rolling! 💥💣 This is what passion looks like...not always glamorous or fun but BOY its worth it!! 💞 I love helping people reach their goals, inspire them to push harder and most of all giving them the tools they need in order to succeed. We are creating a lifestyle change to live a fulfilled, healthy and happy LIFE! 🤗🤗 . . . . #btcfitness#personaltrainer#healthylifestyle#bosslady#fitspire#inspire#girlswholift#enjoythejourney
Today's dinner with the fam ✨💓 my parents are living to Peru in one week. I CAN'T BELIEVE IT. This is gonna be something new for me. Living alone with my sister... which means, doing the laundry, doing the dishes, doing my bed, cooking (meal prep yes sir 🤞🏻😎😎😎), etc etc etc. Saying goodbye is gonna be hard BUT it will be a good change for both my sister and I. We will have more responsibilities and we will live a healthier life style ( we will be doing our own groceries) PLUS since we are living in a student's residence now we have EVERYTHING. A huge gym downstairs, a nice pool, yoga classes, and more. 💓😻😌 YAAAA IM HAAPPYYYY. Wish us luck! Have a great beginning of the week you all!
🌴❤️️At The Meal Prep Company we care about who you are. We get results because we are not only your personal shoppers, chefs, and coaches... we're family. 🛍🍽🏅💕That means we want to be familiar with you! Your program begins with a one on one consultation to create a plan based on YOU and your goals. That's not where it stops though! We expect you to start seeing results within your first two weeks, so we are right there to support you, make changes to your plan and help keep you motivated and progressing! This is Mai, co-owner of The Meal Prep Company and one of the most caring and knowledgeable people you'll ever meet. Come find out what everyone is raving about! At The Meal Prep Company, we're about RESULTS. 🌴Visit us at www.TheMealPrepCo.com🌴 to schedule your consultation today!
Peppermint plants🌱 in which the essential oil is derived has enormous health benefits! ☀️Peppermint essential oil is a staple around my house and this is why...😁 Some of the most common peppermint oil uses include: Reduces stomach aches- Soothe digestive issues- Freshens bad breath- Relieves headaches- Antimicrobial properties- Improves mental focus- Clears respiratory tract/ Boosts energy- Releases tight muscles- ✨A natural solution to replace pharmaceutical drugs. #essentialoils#naturalhome#wellness#healthylifestyle#alternativemedicine#herbs#herbsforhealth#peppermintoil
Day 23 - Had an amazing night sleep. Body needed a good rest after full day of training👊👊. Have a few sore muscles but overall feeling amazing!💪💪. Never stop with the diet! Lunch today was chicken with steamed veggies and rice. Chest training tonight! Keep the consistency and you will hit your goals! Thanks @maxchallenge
I can always count on this for a great night #sleep after an eventful weekend! ! Your cells regenerate while you are sleeping and your body's preferred source of fuel while getting shut eye is fat! Aim for at least 7.5 hours to heal and keep weight off!