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Day 14/21 โœ”๏ธ ---------------------------------------------- Small, positive changes + time= wonderful things coming your way One thing that popped out at me while reading this morning was this. We get so pumped up to start new things, however when we don't see results right away we just give up. Understand that you won't see results right away. However, those small wonderful changes that you are doing will show up. It might take a month, or maybe longer. Your hard work WILL pay off in the long run. Don't give up! ๐Ÿ’œ๐ŸŒž
Day 14/21 โœ”๏ธ ---------------------------------------------- Small, positive changes + time= wonderful things coming your way One thing that popped out at me while reading this morning was this. We get so pumped up to start new things, however when we don't see results right away we just give up. Understand that you won't see results right away. However, those small wonderful changes that you are doing will show up. It might take a month, or maybe longer. Your hard work WILL pay off in the long run. Don't give up! ๐Ÿ’œ๐ŸŒž
This morning I logged into my #beachbodyondemand account for the first time in MONTHS and did some Country Heat. (I used to be a coach. Yes I know what its about and no I don't want to become a coach again.) But holy balls; I forgot how good it felt to just dance around and sweat like crazy! I definitely missed these videos and I just can't wait to get myself back to normal. On a normal meal prep (low carb, high fat) and start using these videos and going to the gym regularly again. I enjoy both sides, working out from home AND lifting weights at the gym. Happiness is all around for me. I'm glad I found myself again. I was worried there for a minute, I thought I lost her in a box of Girl Scout cookies. ๐Ÿ˜‚๐Ÿ˜‚ Here's to never starting over, just continuing where I left off. ๐Ÿ’ช๐Ÿผ #beachbody #mafitness #happysunday
This morning I logged into my #beachbodyondemand  account for the first time in MONTHS and did some Country Heat. (I used to be a coach. Yes I know what its about and no I don't want to become a coach again.) But holy balls; I forgot how good it felt to just dance around and sweat like crazy! I definitely missed these videos and I just can't wait to get myself back to normal. On a normal meal prep (low carb, high fat) and start using these videos and going to the gym regularly again. I enjoy both sides, working out from home AND lifting weights at the gym. Happiness is all around for me. I'm glad I found myself again. I was worried there for a minute, I thought I lost her in a box of Girl Scout cookies. ๐Ÿ˜‚๐Ÿ˜‚ Here's to never starting over, just continuing where I left off. ๐Ÿ’ช๐Ÿผ #beachbody  #mafitness  #happysunday 
Pistol squat progress! Just a few weeks ago I couldn't even do one!! I'm still a bit wobbly but I am so happy with my progress ๐Ÿ˜ฌ
Pistol squat progress! Just a few weeks ago I couldn't even do one!! I'm still a bit wobbly but I am so happy with my progress ๐Ÿ˜ฌ
So I haven't been on top of my workout game recently. But that's okay because LIFE HAPPENS. Don't beat yourself up over working out less or eating that pizza. Life is about balance. (Ft my rusty af #handstands) #healthyisthenewskinny
So I haven't been on top of my workout game recently. But that's okay because LIFE HAPPENS. Don't beat yourself up over working out less or eating that pizza. Life is about balance. (Ft my rusty af #handstands ) #healthyisthenewskinny 
Sunday runday was some peaceful gravel miles with my pups. I haven't been able to run the last two days because of lll work and lack of planning ahead but it felt so good to get back at it today.
Sunday runday was some peaceful gravel miles with my pups. I haven't been able to run the last two days because of lll work and lack of planning ahead but it felt so good to get back at it today.
Mallory knox tonight ๐Ÿ˜๐Ÿ˜!!! #gig#malloryknox#excited#ootd#happy#healthyisthenewskinny
This is what leftover heaven must look like ๐Ÿ™Œ๐Ÿป
This is what leftover heaven must look like ๐Ÿ™Œ๐Ÿป
"Lazy sunday afternoon, I've got no mind to worry. I close my eyes and drift away..." ๐ŸŽถ  Photography/make-up/styling: @estherstarren๐Ÿ˜ Model: me ๐Ÿคก  #curves #curvygirl #curvymodel #cosy #catears #catlady #pinkhair #orangehair #blorange #strawberryblonde #naturalmakeup #natural #photography #bodypositivity #cosysocks #healthyisthenewsexy #healthyisthenewskinny #couch #beautyphotography #lifestylephotography
Sรถndagshรคng i solen. #playitas #healthyisthenewskinny
Got to stop by the carousel when we go to the mall! ๐Ÿ’–
Got to stop by the carousel when we go to the mall! ๐Ÿ’–
1  M O N T H  O N // I'm low key proud of my latest post - 21 things living in New York has taught me ๐Ÿ™Œ Check it out by following the link in my bio xo
1 M O N T H O N // I'm low key proud of my latest post - 21 things living in New York has taught me ๐Ÿ™Œ Check it out by following the link in my bio xo
That's all ya'll get from me today.  3rd mile was slow bc my right knee was not cooperating!  Run#3 complete. #strongnotskinny #buildingmuscle
One of my favorite ways to add movement these days is simply to show up to your destination 10-15 mins early, then go for a quick walk. I like to walk away from the building for 5 minutes and 5 minutes back. This is especially handy before a workout when you're already dressed in gym clothes! And as a bonus, the drive over will be much less stressful because you're running early!
One of my favorite ways to add movement these days is simply to show up to your destination 10-15 mins early, then go for a quick walk. I like to walk away from the building for 5 minutes and 5 minutes back. This is especially handy before a workout when you're already dressed in gym clothes! And as a bonus, the drive over will be much less stressful because you're running early!
OK JUST SO WE'RE CLEAR... Plexus products work in three ways to remove, replenish and re-balance your body. When your body is balanced your weight will adjust to where it needs to be in order to maintain optimal health. It's NOT a fad, or a #diet, it's a lifestyle!  1. We DO NOT have an #energydrink! We have a drink that helps restore your natural energy by balancing your glucose metabolism (blood sugar) without caffeine, sugar, or other stimulants.  2. We DO NOT have diet pills! We have #probiotics with digestive enzymes and a Magnesium supplement which helps to remove bad bacteria and yeast overgrowth while maintaining a healthy intestinal tract and aiding in nutrient absorption and digestion.  3. We DO NOT make our customers sign confusing contracts or pay monthly fees that are impossible to cancel. With Plexus YOU are in control. ALL products have a 60 day money back guarantee no matter how you order (You just call for a refund, no questions asked). We have three different EASY ordering options so you get to pick which one is best for YOU. No minimums, no contracts, no penalties, no hidden fees.  #dontgetittwisted #Plexusfreedom #Triplexcombo #guthealthmatters #Plexusforever #plexus #healthyisthenewskinny #healthyhunting #plexusisforhunters #bpdrecovery
OK JUST SO WE'RE CLEAR... Plexus products work in three ways to remove, replenish and re-balance your body. When your body is balanced your weight will adjust to where it needs to be in order to maintain optimal health. It's NOT a fad, or a #diet , it's a lifestyle! 1. We DO NOT have an #energydrink ! We have a drink that helps restore your natural energy by balancing your glucose metabolism (blood sugar) without caffeine, sugar, or other stimulants. 2. We DO NOT have diet pills! We have #probiotics  with digestive enzymes and a Magnesium supplement which helps to remove bad bacteria and yeast overgrowth while maintaining a healthy intestinal tract and aiding in nutrient absorption and digestion. 3. We DO NOT make our customers sign confusing contracts or pay monthly fees that are impossible to cancel. With Plexus YOU are in control. ALL products have a 60 day money back guarantee no matter how you order (You just call for a refund, no questions asked). We have three different EASY ordering options so you get to pick which one is best for YOU. No minimums, no contracts, no penalties, no hidden fees. #dontgetittwisted  #Plexusfreedom  #Triplexcombo  #guthealthmatters  #Plexusforever  #plexus  #healthyisthenewskinny  #healthyhunting  #plexusisforhunters  #bpdrecovery 
The key to overpowering ED thoughts, is to simply recognize it as ED and then keep doing what you've been doing. Muffins have been a new favorite breakfast of mine. No way in hell should I give that up now that the warm weather is almost here. With spring break and summer approaching (a time others use as diet-season), this is a time for ME to reinforce what I preach and what I've learned. Reminding myself that self-love and body-acceptance is a year round attitude-it doesn't change with the season. Vacation and bikinis should not=adjusting my diet. My sister bought me a muffin the morning we are leaving for Florida๐Ÿ˜Šโ˜€๏ธ..and it's a reminder of how strong I am and and how far I've come
The key to overpowering ED thoughts, is to simply recognize it as ED and then keep doing what you've been doing. Muffins have been a new favorite breakfast of mine. No way in hell should I give that up now that the warm weather is almost here. With spring break and summer approaching (a time others use as diet-season), this is a time for ME to reinforce what I preach and what I've learned. Reminding myself that self-love and body-acceptance is a year round attitude-it doesn't change with the season. Vacation and bikinis should not=adjusting my diet. My sister bought me a muffin the morning we are leaving for Florida๐Ÿ˜Šโ˜€๏ธ..and it's a reminder of how strong I am and and how far I've come
The light sucks in our house, but I've been trying to fit into this dress for a while, and I can finally do it. Yay! Heading for brunch with the family. #1950s #retro #pinup #tattooedgirls #vintage #foureyes #polkadots #shorthairdontcare #healthyisthenewskinny #bopo
Banana peanut butter chocolate chip waffle with real maple syrup and whipped topping ๐Ÿ™Œ It has calories and fat and sugar AND I'm just enjoying it as is. No guilt. No binging later because of my waffle choice. A breakfast like this used to set my day as "it's ruined" so you might as well pig out on everything else all day and then feel like total crap mentally, physically and emotionally later. Eating food should Not give us feelings of guilt and shame. Today I eat a loaded waffle in enjoyment and love. That's all. #sundaybrunch
Banana peanut butter chocolate chip waffle with real maple syrup and whipped topping ๐Ÿ™Œ It has calories and fat and sugar AND I'm just enjoying it as is. No guilt. No binging later because of my waffle choice. A breakfast like this used to set my day as "it's ruined" so you might as well pig out on everything else all day and then feel like total crap mentally, physically and emotionally later. Eating food should Not give us feelings of guilt and shame. Today I eat a loaded waffle in enjoyment and love. That's all. #sundaybrunch 
Rise and shine! โ˜€๏ธIt's Sunday funday bunday! ๐Ÿ˜œ #ThickThighsSaveLives #SkinnyWhere #WeekendWarriors
Feeling dem morning stretches โœจ  #chelseyluren #chelseylurenportraits  Photography: @chelseyluren | Hair and Makeup: @liliaglam | Muse: Helen
Breakfast perfection ๐Ÿ‘Œ๐Ÿป. Avocado toast with fried eggs.  Protein + high in healthy fats = full until lunchtime and all the necessary nutrition for a mama and growing baby.  P.S. I felt our baby kick for the first time yesterday - such an amazing feeling that I've been patiently waiting for! โคโค@thestrongmotherguide
Breakfast perfection ๐Ÿ‘Œ๐Ÿป. Avocado toast with fried eggs. Protein + high in healthy fats = full until lunchtime and all the necessary nutrition for a mama and growing baby. P.S. I felt our baby kick for the first time yesterday - such an amazing feeling that I've been patiently waiting for! โคโค@thestrongmotherguide
Here's the deal... I've scrolled through all of my social media accounts the last few days and I've easily seen 20+ posts from various companies promoting weight loss. The last thing we need are more weight loss systems, weight loss products, or weight loss companies. We need a GET WELL system.  Weight is NOT the problem. The underlying cause of what is triggering the excess weight and so many other common ailments IS the issue.  Itโ€™s not a magic pill or a simple solution because it is not ONE thing that has caused the enormous obesity epidemic and widespread health issues we are seeing in America today. The struggle is a result of poor eating habits, stress, lack of nutrients, and toxins that can snowball into gut health issues, unstable blood sugar, and inflammation.  I am so thankful to have a GET WELL system that's working for me and so many others.  #health #wellness #healthyisthenewskinny  #gethealthy
Here's the deal... I've scrolled through all of my social media accounts the last few days and I've easily seen 20+ posts from various companies promoting weight loss. The last thing we need are more weight loss systems, weight loss products, or weight loss companies. We need a GET WELL system. Weight is NOT the problem. The underlying cause of what is triggering the excess weight and so many other common ailments IS the issue. Itโ€™s not a magic pill or a simple solution because it is not ONE thing that has caused the enormous obesity epidemic and widespread health issues we are seeing in America today. The struggle is a result of poor eating habits, stress, lack of nutrients, and toxins that can snowball into gut health issues, unstable blood sugar, and inflammation. I am so thankful to have a GET WELL system that's working for me and so many others. #health  #wellness  #healthyisthenewskinny  #gethealthy 
Slow like a Sunday morning โœจ๐Ÿ™Œ๐Ÿป After the craziness of yesterday, sleeping in and sipping on bulletproof coffee is absolutely perfect ๐Ÿ‘Œ๐Ÿป A lot on my to do list today including catching up on stuff for my health/fitness business, grocery shopping, making paleo chili, a workout and hopefully visiting my sister and little Brady later on tonight ๐Ÿ‘ถ๐Ÿป Feeling so blessed this morning. What is everyone up to today? ๐Ÿ’•
Slow like a Sunday morning โœจ๐Ÿ™Œ๐Ÿป After the craziness of yesterday, sleeping in and sipping on bulletproof coffee is absolutely perfect ๐Ÿ‘Œ๐Ÿป A lot on my to do list today including catching up on stuff for my health/fitness business, grocery shopping, making paleo chili, a workout and hopefully visiting my sister and little Brady later on tonight ๐Ÿ‘ถ๐Ÿป Feeling so blessed this morning. What is everyone up to today? ๐Ÿ’•
After getting multiple handfuls of fries and ordering a chicken kebab without modifications, my boyfriend was very surprised-in a good way! He joked that he doesn't even know who I am anymore๐Ÿคฃ before, I wouldn't have ever gotten a bagel sandwich this morning then this for lunch. Now, this is not my everyday and I want to be full and not hangry while traveling! Ps:we made it safe and sound to Iceland and will be eating more fish in the near future I'm sure๐Ÿ™ƒ๐Ÿ™ƒ
After getting multiple handfuls of fries and ordering a chicken kebab without modifications, my boyfriend was very surprised-in a good way! He joked that he doesn't even know who I am anymore๐Ÿคฃ before, I wouldn't have ever gotten a bagel sandwich this morning then this for lunch. Now, this is not my everyday and I want to be full and not hangry while traveling! Ps:we made it safe and sound to Iceland and will be eating more fish in the near future I'm sure๐Ÿ™ƒ๐Ÿ™ƒ
Friday and Saturday nights this mama can clean up rather well..but this was my face this morning!  I posted this in our accountability group as a joke, to prove we all need to dress up like rockstars every once in a while, but I thought I'd take it here to show you that I don't always have it together.  It was even worse before I started to get healthy. The depression of being obese and missing out on adventures with the kids seeped it's way into other parts of my life. ๐Ÿ˜ฎThere were times I probably didn't brush my hair for days ๐Ÿ’„Didn't wash my face (cause let's face it, I wasn't even wearing make up, so no point) ๐ŸฎI'd hide in moomoo-esque shirts in the summer  Now that I think about it, I was hiding in plain sight by trying to blend into the background. Sad really, because I knew I had a lot to offer.  Glad those days are gone, but for some they are still a reality.  So let's chat so we can let your light shine bright!  Until then, this tired mom is going to get her Pre workout drink down and hammer out day 26!!!
Friday and Saturday nights this mama can clean up rather well..but this was my face this morning! I posted this in our accountability group as a joke, to prove we all need to dress up like rockstars every once in a while, but I thought I'd take it here to show you that I don't always have it together. It was even worse before I started to get healthy. The depression of being obese and missing out on adventures with the kids seeped it's way into other parts of my life. ๐Ÿ˜ฎThere were times I probably didn't brush my hair for days ๐Ÿ’„Didn't wash my face (cause let's face it, I wasn't even wearing make up, so no point) ๐ŸฎI'd hide in moomoo-esque shirts in the summer Now that I think about it, I was hiding in plain sight by trying to blend into the background. Sad really, because I knew I had a lot to offer. Glad those days are gone, but for some they are still a reality. So let's chat so we can let your light shine bright! Until then, this tired mom is going to get her Pre workout drink down and hammer out day 26!!!
There was an epic pillow fight going down next to me and at times right on top of me while I worked out this morning. Wondering if they burned as many calories as I did in my active recovery workout. #carolinepaige #jackbrayden #reedharrison
There was an epic pillow fight going down next to me and at times right on top of me while I worked out this morning. Wondering if they burned as many calories as I did in my active recovery workout. #carolinepaige  #jackbrayden  #reedharrison 
Self love day!! ๐Ÿ”ฅLaser treatment ๐Ÿ‘—Retail therapy with a friend ๐Ÿ’ฆAnd now for my LUSH Catastrophe Cosmetic face mask..let's just say that I need some serious TLC after using those black charcoal peels (DONT DO IT)  John-Paul doesn't get it...
Self love day!! ๐Ÿ”ฅLaser treatment ๐Ÿ‘—Retail therapy with a friend ๐Ÿ’ฆAnd now for my LUSH Catastrophe Cosmetic face mask..let's just say that I need some serious TLC after using those black charcoal peels (DONT DO IT) John-Paul doesn't get it...
If you loved my dress in my last post, it's from @fashionnovacurve ๐Ÿ˜ You can still get 15% off using my code XOLUCYB ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐ŸŒŸ #WeOnlyGetOneBodyToLove
If you loved my dress in my last post, it's from @fashionnovacurve ๐Ÿ˜ You can still get 15% off using my code XOLUCYB ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐ŸŒŸ #WeOnlyGetOneBodyToLove 
One of my very first workouts with JJ! I was still pretty sore down below so it was all very light ๐Ÿ™„๐Ÿ˜– I was dying to get back into the gym and move my body!! After this I felt SO much more energetic!! โœจ#healthyisthenewskinny #babyboy #baby #family #postpartumbody #postnatal #positivevibes #gym #mumswholift #functionaltraining #safepostnatalexercise #mum #mumlife
#healthandwellnesspot  Stretch baby, strech!๐Ÿ˜„โฐ The living machinery was made for activity. Sedentary living is one of the causes of lifestyle ills. Find something you enjoy, hook up with an accountability partner and get off that couch!๐Ÿ’ช๐Ÿ‹๐Ÿ™Œ๐Ÿ˜๐Ÿƒ๐Ÿƒ #exercise is so liberating, unparalleled freedom and it's free. So why not? Reach out on healthandwellnesspot@gmail.com for #healthyeating tips, #lifestylecoaching and #weightmanagementplans Love your body, it will reward you.
#healthandwellnesspot  Stretch baby, strech!๐Ÿ˜„โฐ The living machinery was made for activity. Sedentary living is one of the causes of lifestyle ills. Find something you enjoy, hook up with an accountability partner and get off that couch!๐Ÿ’ช๐Ÿ‹๐Ÿ™Œ๐Ÿ˜๐Ÿƒ๐Ÿƒ #exercise  is so liberating, unparalleled freedom and it's free. So why not? Reach out on healthandwellnesspot@gmail.com for #healthyeating  tips, #lifestylecoaching  and #weightmanagementplans  Love your body, it will reward you.
Society and the fashion industry still have a long way to go... Let's not be defined by our size. Being beautiful has a more profound meaning that fitting to society's standards. Let's recognise that beauty is in everyone and every body. Let's be finally comfortable in our own skin. โ™ก โ™ก โ™ก #selflove #selfloveiskey #selfloveisthebestlove #effyourbeautystandards #fashionindustry #models #fashion #beauty #beautystandards #everybodyisbeautiful #flawsandall #bopo #bodypositive #bodylove #selfloveclub #acceptance #lovetheskinyourein #nowrongwaytobeawoman #nowrongwaytohaveabody #healthyisthenewskinny #fit #fat #curvy #skinny
Society and the fashion industry still have a long way to go... Let's not be defined by our size. Being beautiful has a more profound meaning that fitting to society's standards. Let's recognise that beauty is in everyone and every body. Let's be finally comfortable in our own skin. โ™ก โ™ก โ™ก #selflove  #selfloveiskey  #selfloveisthebestlove  #effyourbeautystandards  #fashionindustry  #models  #fashion  #beauty  #beautystandards  #everybodyisbeautiful  #flawsandall  #bopo  #bodypositive  #bodylove  #selfloveclub  #acceptance  #lovetheskinyourein  #nowrongwaytobeawoman  #nowrongwaytohaveabody  #healthyisthenewskinny  #fit  #fat  #curvy  #skinny 
ALL ABOUT LAST NIGHT ๐Ÿ˜Ž can't remember the last time I went clubbing! Last night @marqueesydney was so much fun! Thanks for having us โค๐Ÿ‘Œ
ALL ABOUT LAST NIGHT ๐Ÿ˜Ž can't remember the last time I went clubbing! Last night @marqueesydney was so much fun! Thanks for having us โค๐Ÿ‘Œ
"Thank your body everyday for the way it cares for you. Care for it in return. Do nice things for it. Have a bath โœ”๏ธGet a massage โœ”๏ธGo for long walks in the countryside โœ”๏ธ and feel the unique pleasure of going to bed with tired legs that have taken you to see the world in all its glory...We need to tell our girls that their bodies exist for them to USE, not for others to look at." - @clementine_ford
"Thank your body everyday for the way it cares for you. Care for it in return. Do nice things for it. Have a bath โœ”๏ธGet a massage โœ”๏ธGo for long walks in the countryside โœ”๏ธ and feel the unique pleasure of going to bed with tired legs that have taken you to see the world in all its glory...We need to tell our girls that their bodies exist for them to USE, not for others to look at." - @clementine_ford
This place is fast becoming a firm favourite. For anyone in the Johannesburg North Area you must try out Jackson's Real Food Bryanston. Both their restaurant and whole food store are filled with yummy and healthy alternative options. Plus, its always great to catch up with @jacqui011. Simple but large breakfast to fuel me for a big gym and work day on this weekend grind.  #wholefood #realfood #eatclean #healthyliving #healthyeating #breakfast #omnomnom #yum #protein #bacon #eggs #sausage #mushrooms #tomato #foodisfuel #weightloss #weightlossjourney #weightlosstransformation #fitfam #fattofit #instafit #weekendgrind #exercise #diet #balancedlifestyle #healthyisthenewskinny
This place is fast becoming a firm favourite. For anyone in the Johannesburg North Area you must try out Jackson's Real Food Bryanston. Both their restaurant and whole food store are filled with yummy and healthy alternative options. Plus, its always great to catch up with @jacqui011. Simple but large breakfast to fuel me for a big gym and work day on this weekend grind. #wholefood  #realfood  #eatclean  #healthyliving  #healthyeating  #breakfast  #omnomnom  #yum  #protein  #bacon  #eggs  #sausage  #mushrooms  #tomato  #foodisfuel  #weightloss  #weightlossjourney  #weightlosstransformation  #fitfam  #fattofit  #instafit  #weekendgrind  #exercise  #diet  #balancedlifestyle  #healthyisthenewskinny 
S รธ n d a G โ˜€๏ธ Frossen spinat ๐ŸŒฑ, banan๐ŸŒ og kefir, toppet med ristede mandler , 80 % ๐Ÿซ, frosne hindbรฆr og โ˜•๏ธ on the side ๐ŸŒธ
S รธ n d a G โ˜€๏ธ Frossen spinat ๐ŸŒฑ, banan๐ŸŒ og kefir, toppet med ristede mandler , 80 % ๐Ÿซ, frosne hindbรฆr og โ˜•๏ธ on the side ๐ŸŒธ
La gran @patrymontero apuesta por nosotros! ยฟY tรบ? ๐Ÿ‘Š๐Ÿป #PatryFitStyle #nokitout
Sundae sprinkles (the icing on the cake of life this week): ๐ŸŒน Pyjama pants with socks attached ๐ŸŒน Logan movie ๐ŸŒน Guided story meditations before sleep ๐ŸŒน Frosty Fruit icy poles ๐ŸŒน The scent of lavender ๐ŸŒน Receiving flowers
Sundae sprinkles (the icing on the cake of life this week): ๐ŸŒน Pyjama pants with socks attached ๐ŸŒน Logan movie ๐ŸŒน Guided story meditations before sleep ๐ŸŒน Frosty Fruit icy poles ๐ŸŒน The scent of lavender ๐ŸŒน Receiving flowers
Have a nice day ๐ŸŒžโ—โค
Have a nice day ๐ŸŒžโ—โค
Because Sundays are made for bacon. @modernbaker sourdough, avocado, bacon. www.pursuitofwellbeing.blog โžก๏ธ Link in bio. #pursuitofwellbeing . . . #blog #food #cook #eat #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating  #yoga #dairyfree #strongnotskinny #barre #healthyisthenewskinny #pilates
Because Sundays are made for bacon. @modernbaker sourdough, avocado, bacon. www.pursuitofwellbeing.blog โžก๏ธ Link in bio. #pursuitofwellbeing  . . . #blog  #food  #cook  #eat  #wellbeing  #wholefood  #realfood  #nutrition  #eatclean  #cleanandlean  #organic  #health  #healthy  #paleo  #healthyliving  #glutenfree  #cleaneating  #fitness  #mealprep  #exercise  #workout  #healthyeating  #yoga  #dairyfree  #strongnotskinny  #barre  #healthyisthenewskinny  #pilates 
The left photo was taken post workout & shower. The second just before going out that night. TBH, I feel the most confident and prettiest in the left photo. All women are beautiful and they certainly dont need makeup and filters to be gorgeous. Love the skin youre inโค * * * * * #selflove #nofilter #healthyisthenewskinny #girlpower #loveyourself #beyou #snapchat #selfie #beyou #beyourself #gogirl #gettingready #confidence #lovetheskinyourein #beyoutiful
My favourite meal of the day. Breakfast! Carrot, banana and oat smoothie bowl topped with berries and walnuts. #healthybreakfast #healthyfoodshare #healthyfood #healthylifestyle #fitness #fitfam #fitnessmum #healthyisthenewskinny #strongnotskinny #runner #healthylife #oatsarequeen #oats #instaeats #instafoodie #instafood #foodshare #sugarfree #foodporn #runnersofinsta #runningmum
This is what it's all about - doing fitness with my family! ๐Ÿ’œ Proud as punch to know Jazza and I are setting an example for JJ, this day we raised awareness for @_livin_dl for depression, anxiety, bipolar and suicide prevention by cycling 12,000 calories with our EC crew. Jj joined in also!! โœจSet an example for your babies, they are little sponges! #postpartumbody #fitness #mummy #postnatal #prenatal #postnataldepression #awareness #healthyisthenewskinny #family #baby #babyboy
This is what it's all about - doing fitness with my family! ๐Ÿ’œ Proud as punch to know Jazza and I are setting an example for JJ, this day we raised awareness for @_livin_dl for depression, anxiety, bipolar and suicide prevention by cycling 12,000 calories with our EC crew. Jj joined in also!! โœจSet an example for your babies, they are little sponges! #postpartumbody  #fitness  #mummy  #postnatal  #prenatal  #postnataldepression  #awareness  #healthyisthenewskinny  #family  #baby  #babyboy 
Is it a bra or a top? Let us know how you wear it in the comments below๐Ÿ˜‰โœŒ๐Ÿปโœจ
Is it a bra or a top? Let us know how you wear it in the comments below๐Ÿ˜‰โœŒ๐Ÿปโœจ
Event conduct: 1) Arrive 2) Get posed pics for the gram 3) DONE, time to get silly and sweaty on the D Floor and stop worrying that your eyelashes are gonna fall off ๐Ÿ˜Ž #justgirlthings ๐Ÿคท๐Ÿผโ€โ™€๏ธ Thank you @marqueesydney for a fabulous evening of dipping between R&B and Trance w/ my party sisters ๐ŸŒˆโšก๏ธ
Event conduct: 1) Arrive 2) Get posed pics for the gram 3) DONE, time to get silly and sweaty on the D Floor and stop worrying that your eyelashes are gonna fall off ๐Ÿ˜Ž #justgirlthings  ๐Ÿคท๐Ÿผโ€โ™€๏ธ Thank you @marqueesydney for a fabulous evening of dipping between R&B and Trance w/ my party sisters ๐ŸŒˆโšก๏ธ
Shamelss bathroom pic ๐Ÿ’œ๐Ÿ‘‘๐Ÿ’œ curves all day๐Ÿ˜
Shamelss bathroom pic ๐Ÿ’œ๐Ÿ‘‘๐Ÿ’œ curves all day๐Ÿ˜
take time to unwind , in the place you choose to let it go. Tonight's sunset for me was held on the edge of the coast  with rock climbers above me and crashing waves in front. My brother told me to always remember to balance life with play , with work, and with relaxation. Always take the time to make sure you remain humble. you don't always have to climb the entire ladder , just focus on the next rung. โ›ฐ๐ŸŒŠ๐ŸŒž
take time to unwind , in the place you choose to let it go. Tonight's sunset for me was held on the edge of the coast with rock climbers above me and crashing waves in front. My brother told me to always remember to balance life with play , with work, and with relaxation. Always take the time to make sure you remain humble. you don't always have to climb the entire ladder , just focus on the next rung. โ›ฐ๐ŸŒŠ๐ŸŒž
Do you plan? Or do you pack up and GO? #plan #see #do #go #travelโ €
Take time for what matters in life.  Relax. Unwind. Laugh with the ones you love. ๐Ÿ’•  #familygamenight #allthesnacks #weekendvibes
Today was a good day. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
Today was a good day. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
We woke up at 6am this morning. Hiked two miles uphill in under 30 minutes. Watched the sunrise. Had breakfast on the mountains. Came back to shower.  I fixed pancakes for "lunch." Took a short nap. Ran some errands. Worked on some stuff for school. And now we're eating pizza and having a drink. I'm planning on sharing a blog and some moments tomorrow. Good night my lovely people! Tomorrow is a new day. ๐Ÿ˜ดโค #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #GirlsWhoLift #FitChick #FoodIsFuel #BodyLove #SelfLove  #FitnessJourney #WeightLifting #BeYourself #Positivity #FitJourney #Motivation #Healthy #Fitspiration  #Balanced #EDRecovered #EDFree #EDRecovery #BodyPositive #FitInCollege #FitUniversity #ProgressNotPerfection #CollegeFitness #HealthyCollegeStudent
We woke up at 6am this morning. Hiked two miles uphill in under 30 minutes. Watched the sunrise. Had breakfast on the mountains. Came back to shower. I fixed pancakes for "lunch." Took a short nap. Ran some errands. Worked on some stuff for school. And now we're eating pizza and having a drink. I'm planning on sharing a blog and some moments tomorrow. Good night my lovely people! Tomorrow is a new day. ๐Ÿ˜ดโค #EDWarrior  #HealthyIsTheNewSkinny  #StrongNotSkinny  #GirlsWhoWorkout  #GirlsWhoLift  #FitChick  #FoodIsFuel  #BodyLove  #SelfLove  #FitnessJourney  #WeightLifting  #BeYourself  #Positivity  #FitJourney  #Motivation  #Healthy  #Fitspiration  #Balanced  #EDRecovered  #EDFree  #EDRecovery  #BodyPositive  #FitInCollege  #FitUniversity  #ProgressNotPerfection  #CollegeFitness  #HealthyCollegeStudent 
WINNER OF OUR PROGRAM @_lucyemmaa LOST 14KG IN JUST 10WKS!! โšก๏ธ . . . Are you tired of restricting your calories? Going on lame juice/tea detoxes? Doing challenges that leave you feeling exhausted? At EC we proudly promote nourishment, eating well, training hard and staying committed to your goals using mindful techniques. . . . WE EDUCATE you on how to live a healthy active lifestyle - this has been by far our most successful program to date!! . . . Our programs are designed to educate you to make healthier lifestyle choices that will last forever! ๐Ÿ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ• . . . Our next program starts on the 22nd of April! BOOK IN FOR A FREE WEEK TRIAL VIA THE LINK IN THE BIO โœจCome and see how successful and unique our group training gym is!! . . .  #evolt360 #evoltactive #muscle #lift #fitlife #transformation #transformationtuesday #healthyisthenewskinny #healthymind #grouptraining #brookvale #manly #northernbeaches #gym #fatloss #winner #nourishment
WINNER OF OUR PROGRAM @_lucyemmaa LOST 14KG IN JUST 10WKS!! โšก๏ธ . . . Are you tired of restricting your calories? Going on lame juice/tea detoxes? Doing challenges that leave you feeling exhausted? At EC we proudly promote nourishment, eating well, training hard and staying committed to your goals using mindful techniques. . . . WE EDUCATE you on how to live a healthy active lifestyle - this has been by far our most successful program to date!! . . . Our programs are designed to educate you to make healthier lifestyle choices that will last forever! ๐Ÿ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ• . . . Our next program starts on the 22nd of April! BOOK IN FOR A FREE WEEK TRIAL VIA THE LINK IN THE BIO โœจCome and see how successful and unique our group training gym is!! . . . #evolt360  #evoltactive  #muscle  #lift  #fitlife  #transformation  #transformationtuesday  #healthyisthenewskinny  #healthymind  #grouptraining  #brookvale  #manly  #northernbeaches  #gym  #fatloss  #winner  #nourishment 
#healthandwellnesspot  #tb๐Ÿ”™ my first attempt at gluten-free baking! Turned out not so bad. I'm thinking of giving it another try today, will share how it turns out later. Playing with ingredients in the kitchen is an absolute joy, freedom galore! My motto is simple: "Food made with health in mind." I can do whatever I want as long as it measures up. Love your body, it will reward you.
#healthandwellnesspot  #tb ๐Ÿ”™ my first attempt at gluten-free baking! Turned out not so bad. I'm thinking of giving it another try today, will share how it turns out later. Playing with ingredients in the kitchen is an absolute joy, freedom galore! My motto is simple: "Food made with health in mind." I can do whatever I want as long as it measures up. Love your body, it will reward you.
Celebrating in style with short ribs + roasted potatoes + champagne ๐Ÿ‘Œ๐Ÿป๐Ÿฅ‚
Celebrating in style with short ribs + roasted potatoes + champagne ๐Ÿ‘Œ๐Ÿป๐Ÿฅ‚
Trust thy internet!!! #healthyisthenewskinny #health #wealth #lifestyle #wholefoods #nutrition #fruitandveg #love #life #askmehow #belleviejp ๐Ÿค™๐Ÿพ๐Ÿ“๐Ÿ‘‘๐Ÿ’Ž๐Ÿ˜Ž๐Ÿ’ฏ
Been a lot of selfies lately... BUT  I had so much fun trying on dresses & new clothes for summer โ˜‰ Shopping, pedicure, and lunch. What a relaxing rest day ๐Ÿ˜†๐Ÿ˜ #coachperks
Been a lot of selfies lately... BUT I had so much fun trying on dresses & new clothes for summer โ˜‰ Shopping, pedicure, and lunch. What a relaxing rest day ๐Ÿ˜†๐Ÿ˜ #coachperks 
This may not be the most flattering picture of any of us red-faced and sweaty, but this ride meant so much to me. I was able to ride alongside two of my favorite people, two absolute warriors, two people I love, two people who have taught me how to be strong and overcome my battles through their own personal battles and wisdom, and as a milestone approaches for me.... I could not be more grateful! Thanks for an amazing class @kawinicolle and @cb_culvercity โค๏ธ๐Ÿ’ช๐Ÿผ #JudyNeedsInstagram
This may not be the most flattering picture of any of us red-faced and sweaty, but this ride meant so much to me. I was able to ride alongside two of my favorite people, two absolute warriors, two people I love, two people who have taught me how to be strong and overcome my battles through their own personal battles and wisdom, and as a milestone approaches for me.... I could not be more grateful! Thanks for an amazing class @kawinicolle and @cb_culvercity โค๏ธ๐Ÿ’ช๐Ÿผ #JudyNeedsInstagram 
Some friendly words of wisdom on a photo I took this morning๐Ÿ˜Š๐ŸŒ„ if you are going through a difficult time right now, it will not last forever. Just like the sun rises each morning and takes away the darkness, you will find the light in whatever is making your life darkโค #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #GirlsWhoLift #FitChick #FoodIsFuel #BodyLove #SelfLove  #FitnessJourney #WeightLifting #BeYourself #Positivity #FitJourney #Motivation #Healthy #Fitspiration  #Balanced #EDRecovered #EDFree #EDRecovery #BodyPositive #FitInCollege #FitUniversity #ProgressNotPerfection #CollegeFitness #HealthyCollegeStudent
Some friendly words of wisdom on a photo I took this morning๐Ÿ˜Š๐ŸŒ„ if you are going through a difficult time right now, it will not last forever. Just like the sun rises each morning and takes away the darkness, you will find the light in whatever is making your life darkโค #EDWarrior  #HealthyIsTheNewSkinny  #StrongNotSkinny  #GirlsWhoWorkout  #GirlsWhoLift  #FitChick  #FoodIsFuel  #BodyLove  #SelfLove  #FitnessJourney  #WeightLifting  #BeYourself  #Positivity  #FitJourney  #Motivation  #Healthy  #Fitspiration  #Balanced  #EDRecovered  #EDFree  #EDRecovery  #BodyPositive  #FitInCollege  #FitUniversity  #ProgressNotPerfection  #CollegeFitness  #HealthyCollegeStudent 
just another crazy raspberry sorbet Saturday night ๐Ÿ˜œ
just another crazy raspberry sorbet Saturday night ๐Ÿ˜œ
Shift Your Self-Perception  Feeling worthy requires you to see yourself with fresh eyes of self-awareness and love. Acceptance and love must come from within.  You donโ€™t have to be different to be worthy. Your worth is in your true nature, a core of love and inner goodness. You are a beautiful light. You are love. We can bury our magnificence, but itโ€™s impossible to destroy.  Loving ourselves isnโ€™t a one time event. Itโ€™s an endless, ongoing process.  It begins with you, enfolding yourself in your own affection and appreciation.  Read on for steps to discover your worth and enfold yourself in affection and appreciation.  1. Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love.  2. Take time to meditate and journal.  Spend time focusing inward daily. Begin with five minutes of meditation and five minutes of journaling each morning. Gradually increase this time.  3. Talk yourself happy.  Use affirmations to train your mind to become more positive. Put a wrist band on your right wrist. When youโ€™re participating in self-criticism, move the band to your left wrist.  4. Get emotionally honest.  Let go of numbing your feelings. Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. Mindfully breathe your way through your feelings and emotions.  5. Expand your interests.  Try something new. Learn a language. Go places youโ€™ve never been. Do things you havenโ€™t done before. You have a right to an awesome life. (@TinyBuddah)
Shift Your Self-Perception Feeling worthy requires you to see yourself with fresh eyes of self-awareness and love. Acceptance and love must come from within. You donโ€™t have to be different to be worthy. Your worth is in your true nature, a core of love and inner goodness. You are a beautiful light. You are love. We can bury our magnificence, but itโ€™s impossible to destroy. Loving ourselves isnโ€™t a one time event. Itโ€™s an endless, ongoing process. It begins with you, enfolding yourself in your own affection and appreciation. Read on for steps to discover your worth and enfold yourself in affection and appreciation. 1. Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love. 2. Take time to meditate and journal. Spend time focusing inward daily. Begin with five minutes of meditation and five minutes of journaling each morning. Gradually increase this time. 3. Talk yourself happy. Use affirmations to train your mind to become more positive. Put a wrist band on your right wrist. When youโ€™re participating in self-criticism, move the band to your left wrist. 4. Get emotionally honest. Let go of numbing your feelings. Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. Mindfully breathe your way through your feelings and emotions. 5. Expand your interests. Try something new. Learn a language. Go places youโ€™ve never been. Do things you havenโ€™t done before. You have a right to an awesome life. (@TinyBuddah)
Day 25: #StretchRevolution  Struuuuuugle pose! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Congratulations to anyone who could successfully pull this off because ya girl struggled. I kept falling over and couldn't bend myself forward. My flexibility was challenged to the max. But you know something? If I don't struggle, how would I know my weak or stiff points? Where is the lesson in being able to do everything? ~Ebony โœŒ๐Ÿพโคโœ #Blogilates #Popster #Pilates #Yoga #extendedhandtobigtoepose #YogaPose #YouCanDoIt #CurvyYoga #CurvyMom #FitMom #CurvyAndFit #FitnessChallenge #CurvyWoman #HealthyIsTheNewSkinny #IDidIt #Success #BWLW #BlackWomenDoWorkOut #Stretching #SelfCare #TryingHard #Try #JustDoIt #Determination #CoilySue86
Day 25: #StretchRevolution  Struuuuuugle pose! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Congratulations to anyone who could successfully pull this off because ya girl struggled. I kept falling over and couldn't bend myself forward. My flexibility was challenged to the max. But you know something? If I don't struggle, how would I know my weak or stiff points? Where is the lesson in being able to do everything? ~Ebony โœŒ๐Ÿพโคโœ #Blogilates  #Popster  #Pilates  #Yoga  #extendedhandtobigtoepose  #YogaPose  #YouCanDoIt  #CurvyYoga  #CurvyMom  #FitMom  #CurvyAndFit  #FitnessChallenge  #CurvyWoman  #HealthyIsTheNewSkinny  #IDidIt  #Success  #BWLW  #BlackWomenDoWorkOut  #Stretching  #SelfCare  #TryingHard  #Try  #JustDoIt  #Determination  #CoilySue86 
I'm an aunt! โค๏ธ After almost 7 and 1/2 hours waiting in the hospital for this little nugget to arrive and he is finally here! Meet Brady everyone. ๐Ÿ’™I balled my eyes out when I saw my sister and this bundle of cuteness. So proud of my sister and soon to be brother in law for how strong and supportive to each other they have been through the  72 hours before he arrived. Everyone is calling my sister super woman and she totally is. Everyone is happy + healthy. I'm totally obsessed. Brady, I'm gonna spoil you silly, cutie pie ๐Ÿ‘ถ๐Ÿป
I'm an aunt! โค๏ธ After almost 7 and 1/2 hours waiting in the hospital for this little nugget to arrive and he is finally here! Meet Brady everyone. ๐Ÿ’™I balled my eyes out when I saw my sister and this bundle of cuteness. So proud of my sister and soon to be brother in law for how strong and supportive to each other they have been through the 72 hours before he arrived. Everyone is calling my sister super woman and she totally is. Everyone is happy + healthy. I'm totally obsessed. Brady, I'm gonna spoil you silly, cutie pie ๐Ÿ‘ถ๐Ÿป