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Starting a 30 day booty program tomorrow. Because I wanna be #honeymoon readyπŸ˜‰πŸ’• β€’ I took other "before" pictures but felt way more comfortable posting this one. Maybe I'll post my before/after when I complete a couple rounds! I'm ready to enjoy this new journey. I love my body as it is. I love what it's done for me. This isn't about changing it or trying to achieve a certain look. β€’ Honestly, the program looks like fun + I am obsessed with working my lower half. Low impact too πŸ€— so it's a win win. β€’ Has anyone ever done this program?! What are you thoughts?
Starting a 30 day booty program tomorrow. Because I wanna be #honeymoon  readyπŸ˜‰πŸ’• β€’ I took other "before" pictures but felt way more comfortable posting this one. Maybe I'll post my before/after when I complete a couple rounds! I'm ready to enjoy this new journey. I love my body as it is. I love what it's done for me. This isn't about changing it or trying to achieve a certain look. β€’ Honestly, the program looks like fun + I am obsessed with working my lower half. Low impact too πŸ€— so it's a win win. β€’ Has anyone ever done this program?! What are you thoughts?
[2|26|2017] Do it for yourself.  Do it to prove to yourself you can.  Not because people are watching/cheering/rooting for you.  Do it so that the voice in your head that says you CAN is louder than the voice that says you can't.  Do it so that the next time you fall, tumble & lose it you get back up a little faster.  Do it because you're stronger than you were. Do it. Future you will thank you.  17.1 is in the books. *Sorry about the dumbbell @damiannielson  Thanks @hickman15 _______________________________ #crossfit #OpenGo #progenex #generatorstrong
[2|26|2017] Do it for yourself. Do it to prove to yourself you can. Not because people are watching/cheering/rooting for you. Do it so that the voice in your head that says you CAN is louder than the voice that says you can't. Do it so that the next time you fall, tumble & lose it you get back up a little faster. Do it because you're stronger than you were. Do it. Future you will thank you. 17.1 is in the books. *Sorry about the dumbbell @damiannielson Thanks @hickman15 _______________________________ #crossfit  #OpenGo  #progenex  #generatorstrong 
#Repost from @julienewmeyer who is ready to join #edawarenessweek with us!・・・ Today begins #nedawarenessweek  And what better way to start it with reading Katie H Wilcox book πŸ™‚  #selfcareSunday #healthyisthenewskinny #girlgang @healthyisthenewskinny @katiehwillcox @neda #neda #edrecovery #nedawareness
|| just daydreaming about summer β˜€οΈπŸ‘™ || xx #judybswim
|| just daydreaming about summer β˜€οΈπŸ‘™ || xx #judybswim 
Longest run ever! 7 miles in the books for #gateriverrun #15k training :) got a bit of runner's stitch around mile 5, but went away when I slowed down for a few minutes! So excited for my race coming up in TWO weeks!!! 😍😍😍😍😬😬😬 . . . . . #Healthyisthenewskinny #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossinspiration #losingweight #fitness #fitspo #fitgirl #fitnessmotivation #runner #womensrunning #womensrunningcommunity #strongnotskinny #bopo #bodypositive #workout #healthyeating #flexibledieting #effyourbeautystandards #runnerscommunity
Longest run ever! 7 miles in the books for #gateriverrun  #15k  training :) got a bit of runner's stitch around mile 5, but went away when I slowed down for a few minutes! So excited for my race coming up in TWO weeks!!! 😍😍😍😍😬😬😬 . . . . . #Healthyisthenewskinny  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosssupport  #weightlossinspiration  #losingweight  #fitness  #fitspo  #fitgirl  #fitnessmotivation  #runner  #womensrunning  #womensrunningcommunity  #strongnotskinny  #bopo  #bodypositive  #workout  #healthyeating  #flexibledieting  #effyourbeautystandards  #runnerscommunity 
YES you can wear whatever you want: dresses. Shorts. Crop tops. Nothing. Skirts. Or nothing πŸ˜‚#healthyisthenewskinny #doing #it #lifestyle #love #your #body β€οΈπŸ€—
Did you doubt me?  My beginning of the year complacency has started to turn around. It was a bump, if I let it consume me it would keep trickling and the months would pass on.  But you have to be brave enough to say, nope not today.  I'm not quitting, I didn't fail, I just found a way that didn't work for me and I will keep going.
Did you doubt me? My beginning of the year complacency has started to turn around. It was a bump, if I let it consume me it would keep trickling and the months would pass on. But you have to be brave enough to say, nope not today. I'm not quitting, I didn't fail, I just found a way that didn't work for me and I will keep going.
Perseverance: steadfastness in doing something despite difficulty or delay in achieving success.  #selflove #anorexiarecovery #anorexiawarrior #edrecovery #edwarrior #healthyoverskinny #foodisfuel #healthyisthenewskinny #intuitiveeating #mentalhealth #balance #anawho #caughtinconfidence #selfiesunday
πŸ˜‚πŸ˜‚πŸ˜‚ #macros
πŸ˜‚πŸ˜‚πŸ˜‚ #macros 
From tequila shots to turmeric shots. This immunity booster has all of the good stuff to help you fight off the sickies β€’ Ginger. Turmeric. Lemon. Coconut water. Cayenne πŸ‹πŸŒΆ - - - - - - - - - - - - - - - - - - - - - -#elixers #healthandwellness #holistichealth #holisticlife #holisticnutrition #holistic #mindbodysoul #mindbodyspirit #letfoodbethymedicine #cheers #shots #healthyisthenewskinny #instagood #photooftheday #instafood
Here was today's "rest" day! The sun was shinning and couldn't pass that up. Was still a chilly being still in February, but bundled up and had great company!  Now on to some personal development! πŸ€“ #mindset #reading #restday #love #selflove #happy #healthy #healthyisthenewskinny #life #lifestylechange #malabeads #essentialoils #personaldevelopment #walking #vitamind #sunshine #furmom #catsofinstagram #friendship #bestfriend #beautiful #sunday #fitness #february #homeworkout
Here was today's "rest" day! The sun was shinning and couldn't pass that up. Was still a chilly being still in February, but bundled up and had great company! Now on to some personal development! πŸ€“ #mindset  #reading  #restday  #love  #selflove  #happy  #healthy  #healthyisthenewskinny  #life  #lifestylechange  #malabeads  #essentialoils  #personaldevelopment  #walking  #vitamind  #sunshine  #furmom  #catsofinstagram  #friendship  #bestfriend  #beautiful  #sunday  #fitness  #february  #homeworkout 
Hi my name is Ashley and I really, REALLY love food πŸ€— Eggs + chorizo + green beans + an English muffin + blueberries πŸ˜‹ #lifeafterwhole30 #dairyfree
Hi my name is Ashley and I really, REALLY love food πŸ€— Eggs + chorizo + green beans + an English muffin + blueberries πŸ˜‹ #lifeafterwhole30  #dairyfree 
My new fav ig page πŸ™ŒπŸΎ @healthyisthenewskinny #repost . "Not everyone you lose is a loss. At the end of the day, you are your longest commitment. Your personal well being (mind, body, and soul) are so much more important than trying to maintain a relationship or friendship with someone who doesn't contribute to that." -------------------------------------- Im on a mission of self love. Lets start being nice and loving to ourselves πŸ™ŒπŸΎπŸ’ž . #healthyisthenewskinny #truth #selflove #lovemyshape #empowered #confident #newme #newweek #february #2017
My new fav ig page πŸ™ŒπŸΎ @healthyisthenewskinny #repost  . "Not everyone you lose is a loss. At the end of the day, you are your longest commitment. Your personal well being (mind, body, and soul) are so much more important than trying to maintain a relationship or friendship with someone who doesn't contribute to that." -------------------------------------- Im on a mission of self love. Lets start being nice and loving to ourselves πŸ™ŒπŸΎπŸ’ž . #healthyisthenewskinny  #truth  #selflove  #lovemyshape  #empowered  #confident  #newme  #newweek  #february  #2017 
It was a lime green, sunnies, and Starbs kinda Sunday πŸ’šβœ³οΈπŸ€— It felt so good to get back into my Sunday groove. Usually, you can find me on a soccer field coaching 12 year old girls. They help balance out my life and really put things into perspective. Their carefree zest for life and fun is something that I wish we didn't lose as we grow up. Sometimes we just take life and ourselves a little too seriously. These girls give me so much energy and bring a smile to my face every time I see them. I missed having that in my life on the weekends. Although being "in season" makes my life a lot busier (3 days/week of practice plus a game on Sunday), I know that those girls bring me back down to earth and lighten my mood. They make all the negative things in my life seems a little less important and help me to destress. I'm thankful for them and can't wait for another season of laughs, fun and hopefullyyyyy some wins πŸ˜‰πŸ†
It was a lime green, sunnies, and Starbs kinda Sunday πŸ’šβœ³οΈπŸ€— It felt so good to get back into my Sunday groove. Usually, you can find me on a soccer field coaching 12 year old girls. They help balance out my life and really put things into perspective. Their carefree zest for life and fun is something that I wish we didn't lose as we grow up. Sometimes we just take life and ourselves a little too seriously. These girls give me so much energy and bring a smile to my face every time I see them. I missed having that in my life on the weekends. Although being "in season" makes my life a lot busier (3 days/week of practice plus a game on Sunday), I know that those girls bring me back down to earth and lighten my mood. They make all the negative things in my life seems a little less important and help me to destress. I'm thankful for them and can't wait for another season of laughs, fun and hopefullyyyyy some wins πŸ˜‰πŸ†
So, starting a new workout program today! It's Jen Ferruggia's Bikini Body Workout. Did Day 1 and every day starts with foam rolling, then a warmup, then the main workout, then stretch and cool down exercises. Got to try some new moves, and it incorporates yoga and weights as well as bands, which I haven't used before. Feeling good! Of course, I also had to get my new workout gear to get me started πŸ˜œπŸ˜… #bikinibodyworkout #jenferruggia #healthybody #healthybodyandmind #gym #homegym #fit #fitness #getfit #stayfit #keepitfresh #bbg #bbgirls #bbgcommunity #bbgover30 #bbgyvr #bbgcanada #bbgvancouver #healthyisthenewskinny #strongisthenewskinny
So, starting a new workout program today! It's Jen Ferruggia's Bikini Body Workout. Did Day 1 and every day starts with foam rolling, then a warmup, then the main workout, then stretch and cool down exercises. Got to try some new moves, and it incorporates yoga and weights as well as bands, which I haven't used before. Feeling good! Of course, I also had to get my new workout gear to get me started πŸ˜œπŸ˜… #bikinibodyworkout  #jenferruggia  #healthybody  #healthybodyandmind  #gym  #homegym  #fit  #fitness  #getfit  #stayfit  #keepitfresh  #bbg  #bbgirls  #bbgcommunity  #bbgover30  #bbgyvr  #bbgcanada  #bbgvancouver  #healthyisthenewskinny  #strongisthenewskinny 
2.26.17 | #lazybreakfast | It’s been a very emotionally taxing weekend. I got some really disappointing news on Friday and working through processing it has just completely drained me, so the Spring Break 2017 countdown is officially on in Jo’s world: 6 days. #thisislife365
2.26.17 | #lazybreakfast  | It’s been a very emotionally taxing weekend. I got some really disappointing news on Friday and working through processing it has just completely drained me, so the Spring Break 2017 countdown is officially on in Jo’s world: 6 days. #thisislife365 
Wait til you see my legs πŸ’ͺπŸ½πŸ€ @iamchadp #Repost @iamchadp with @repostapp ・・・ Legs are getting stronger. This is my 4th set at 150lbs. Trying to cut some fat. Doing higher reps and a little less weight!! #fitfam#fitnessworld#gains#gainsfordays#bodypositivity#getswole#weswole#healthyisthenewskinny#fitisbetterthanskinny#proteinlove#weights#lifting#gymrat#gymjunkies#willpower#strength#fitmen#fitwomen#beast#beastmode#swolemod#squats#muscles#motivation#shred
Wait til you see my legs πŸ’ͺπŸ½πŸ€ @iamchadp #Repost  @iamchadp with @repostapp ・・・ Legs are getting stronger. This is my 4th set at 150lbs. Trying to cut some fat. Doing higher reps and a little less weight!! #fitfam #fitnessworld #gains #gainsfordays #bodypositivity #getswole #weswole #healthyisthenewskinny #fitisbetterthanskinny #proteinlove #weights #lifting #gymrat #gymjunkies #willpower #strength #fitmen #fitwomen #beast #beastmode #swolemod #squats #muscles #motivation #shred 
Back on that 3 leg day split jammie jam. Leg day is my favorite, so I'm workin' it and the results are πŸ˜™πŸ‘ŒπŸΌ
Back on that 3 leg day split jammie jam. Leg day is my favorite, so I'm workin' it and the results are πŸ˜™πŸ‘ŒπŸΌ
This is my guide book right now #selflove #workingonit #healthy #healthyisthenewskinny #guide #reading #books #metime #confidence  @healthyisthenewskinny
Today begins #nedawarenessweek  And what better way to start it with reading Katie H Wilcox book πŸ™‚  #selfcareSunday #healthyisthenewskinny #girlgang @healthyisthenewskinny @katiehwillcox @neda #neda #edrecovery #nedawareness
Hiking week two βœ” I really need to put more effort into my look πŸ˜‚ I'm always a hot mess! πŸ˜‚ Still, I'm feeling good! πŸ’œπŸ‘‘πŸ’œ
Hiking week two βœ” I really need to put more effort into my look πŸ˜‚ I'm always a hot mess! πŸ˜‚ Still, I'm feeling good! πŸ’œπŸ‘‘πŸ’œ
I absolutely support the message @katiehwillcox and @healthyisthenewskinny send. πŸ’•πŸ’• FitTea Wraps are total crap according to Dr. Sam and anyone with common sense. These types of products being endorsed by celebrities are extremely harmful to young women. I think we should start to hold celebrities like @kyliejenner responsible for exploiting their fanbase of young girls and selling them products that promise a body type they themselves didn't attain through natural means. You already make millions of dollars do you really need the money FitTea is paying to make girls hate their bodies? πŸ€” #notbuyingit #totalcrap #falseadvertising #mediamanipulation #healthyisthenewskinny @RepostIt_app
I absolutely support the message @katiehwillcox and @healthyisthenewskinny send. πŸ’•πŸ’• FitTea Wraps are total crap according to Dr. Sam and anyone with common sense. These types of products being endorsed by celebrities are extremely harmful to young women. I think we should start to hold celebrities like @kyliejenner responsible for exploiting their fanbase of young girls and selling them products that promise a body type they themselves didn't attain through natural means. You already make millions of dollars do you really need the money FitTea is paying to make girls hate their bodies? πŸ€” #notbuyingit  #totalcrap  #falseadvertising  #mediamanipulation  #healthyisthenewskinny  @RepostIt_app
Just completed my 1st week of the Nike Training workout (I'm doing the Get Lean & Fit 6 week program) and I honestly feel a little bit like a badass! I'm still sore from my workout the other day but I didn't let that stop me from jumping out of bed and completing my training πŸ’¦ By the way, do any of you have any tips on how to stay motivated with your workouts/training?
Just completed my 1st week of the Nike Training workout (I'm doing the Get Lean & Fit 6 week program) and I honestly feel a little bit like a badass! I'm still sore from my workout the other day but I didn't let that stop me from jumping out of bed and completing my training πŸ’¦ By the way, do any of you have any tips on how to stay motivated with your workouts/training?
This pretty little cookie😍
This pretty little cookie😍
We are all here for similar goals. Give them a winning smile πŸ˜ƒor a high five!! πŸ‘‹πŸΌ #encourageothers #nocompetition
Because today is the first day of #NEDAwarenessWeek... I am showing the self love I had in the dressing room just a little bit ago(Yes I bought that dress πŸ’ƒ 80% off, so only $10! Score!), I am dancing because it's truly one of my favorite things to do, I am enjoying listening to a song(that is 100% true lyrics) I love, and I am just genuinely doing my best to always love myself, be blessed for my healthy body, and appreciate everything in life.  Also, I have absolutely #NOSHAME in posting/taking this video! I think I look freaking adorable 😊 P.S. It's not the easiest thing to get a good video while dancing! Haha.
Because today is the first day of #NEDAwarenessWeek ... I am showing the self love I had in the dressing room just a little bit ago(Yes I bought that dress πŸ’ƒ 80% off, so only $10! Score!), I am dancing because it's truly one of my favorite things to do, I am enjoying listening to a song(that is 100% true lyrics) I love, and I am just genuinely doing my best to always love myself, be blessed for my healthy body, and appreciate everything in life. Also, I have absolutely #NOSHAME  in posting/taking this video! I think I look freaking adorable 😊 P.S. It's not the easiest thing to get a good video while dancing! Haha.
atmen schlafen essen trinken rausgehen  reden existieren und dabei den schein erwecken zu leben
atmen schlafen essen trinken rausgehen reden existieren und dabei den schein erwecken zu leben
So excited that I got to just welcome another amazing woman to our March online accountability group! More good news... That means, I still have room for 3 more women that are looking to lose 5-15 pounds during March (Hello, Spring vacation!!!) to join my Happiness Project starting March 6th. βœ–οΈNo "dieting" βœ–οΈShort at-home workouts βœ–οΈSimple meal plans βœ–οΈ1:1 support βœ–οΈ24/7 access to our accountability group. βœ–οΈSecret online forum  This is a lifestyle plan that will be based on health & fitness goals that we set for you together! We will focus on balance, moderation, and mindset. πŸ‘‰ To be considered, please fill out the short application (link above in my bio) or leave your email below so we can connect!  Available to those in the US and Canada ages 18+ ONLY.
So excited that I got to just welcome another amazing woman to our March online accountability group! More good news... That means, I still have room for 3 more women that are looking to lose 5-15 pounds during March (Hello, Spring vacation!!!) to join my Happiness Project starting March 6th. βœ–οΈNo "dieting" βœ–οΈShort at-home workouts βœ–οΈSimple meal plans βœ–οΈ1:1 support βœ–οΈ24/7 access to our accountability group. βœ–οΈSecret online forum This is a lifestyle plan that will be based on health & fitness goals that we set for you together! We will focus on balance, moderation, and mindset. πŸ‘‰ To be considered, please fill out the short application (link above in my bio) or leave your email below so we can connect! Available to those in the US and Canada ages 18+ ONLY.
I woke up so, so sore this morning but also woke up feeling accomplished. I've actually been sort of consistent lately with eating intuitively, drinking enough water, and working out and I'm seeing results way faster than I expected πŸ™ŒπŸ» The scale isn't going down but I'm feeling leaner and my ass kind of grew overnight πŸ˜‚πŸ‘πŸ‘ŒπŸ» Like, its two inches bigger than it was two weeks ago but I ain't even mad, the carbs are doing me right πŸ˜‰ I'm just feeling real happy and proud of myself for sort of re-committing again and it's paying off already πŸ‘πŸ» #lifeafterwhole30 #allbodiesaregoodbodies #effyourbeautystandards
I woke up so, so sore this morning but also woke up feeling accomplished. I've actually been sort of consistent lately with eating intuitively, drinking enough water, and working out and I'm seeing results way faster than I expected πŸ™ŒπŸ» The scale isn't going down but I'm feeling leaner and my ass kind of grew overnight πŸ˜‚πŸ‘πŸ‘ŒπŸ» Like, its two inches bigger than it was two weeks ago but I ain't even mad, the carbs are doing me right πŸ˜‰ I'm just feeling real happy and proud of myself for sort of re-committing again and it's paying off already πŸ‘πŸ» #lifeafterwhole30  #allbodiesaregoodbodies  #effyourbeautystandards 
When you're the cutest girl in the gym... 😏 #onlygirlinthegym  #gymselfie #fitness #weightloss #workit #healthyatanysize #healthyisthenewskinny
πŸ’₯Grateful for leg days and carbs! πŸ’₯ β€’ β€’ β€’ β€’ 700 calorie burn calls for a yummy bagel to follow. {whole wheat bagel, turkey sausage, egg, and sundried tomato spread} Happy Sunday fitbabes, it's a new week! #wheresthebagelemoji
πŸ’₯Grateful for leg days and carbs! πŸ’₯ β€’ β€’ β€’ β€’ 700 calorie burn calls for a yummy bagel to follow. {whole wheat bagel, turkey sausage, egg, and sundried tomato spread} Happy Sunday fitbabes, it's a new week! #wheresthebagelemoji 
Wait til you see my legs πŸ’ͺπŸ½πŸ€ @33jayw #Repost @33jayw with @repostapp ・・・ Shifting weight on rack pulls, building a stronger back. 190kg for a double, then hitting 200kg for a single. Can't get something, if you don't work for it!  #fitfam#fitnessworld#gains#gainsfordays#bodypositivity#getswole#weswole#healthyisthenewskinny#fitisbetterthanskinny#proteinlove#weights#lifting#gymrat#gymjunkies#willpower#strength#fitmen#fitwomen#beast#beastmode#swolemode
Wait til you see my legs πŸ’ͺπŸ½πŸ€ @33jayw #Repost  @33jayw with @repostapp ・・・ Shifting weight on rack pulls, building a stronger back. 190kg for a double, then hitting 200kg for a single. Can't get something, if you don't work for it! #fitfam #fitnessworld #gains #gainsfordays #bodypositivity #getswole #weswole #healthyisthenewskinny #fitisbetterthanskinny #proteinlove #weights #lifting #gymrat #gymjunkies #willpower #strength #fitmen #fitwomen #beast #beastmode #swolemode 
So proud to be wearing this top from this exclusive capsule collection by @beyondyoga and @rawbeautytalks. This collection lives and breathes body positivity and they never retouch their models! $5 dollars from every purchase goes towards their nonprofit work to redefine beauty and increase confidence in girls. So here I am in the flesh, no makeup and no filter! Visit their sites for the link to be apart of the movement .β€οΈπŸ’•πŸ™ŒπŸ» #BeyondYogaRAW #beyondyoga #raw #rawbeauty #rawbeautytalks #nomakeup #nofilter #nofilterneeded #bodypositive #naturalbabe #naturalmodelsla #healthyisthenewskinny #healthycurves #healthycurves #sundayfunday #sunday  #sundaymorning #goodcause #support #instagood #instagram
So proud to be wearing this top from this exclusive capsule collection by @beyondyoga and @rawbeautytalks. This collection lives and breathes body positivity and they never retouch their models! $5 dollars from every purchase goes towards their nonprofit work to redefine beauty and increase confidence in girls. So here I am in the flesh, no makeup and no filter! Visit their sites for the link to be apart of the movement .β€οΈπŸ’•πŸ™ŒπŸ» #BeyondYogaRAW  #beyondyoga  #raw  #rawbeauty  #rawbeautytalks  #nomakeup  #nofilter  #nofilterneeded  #bodypositive  #naturalbabe  #naturalmodelsla  #healthyisthenewskinny  #healthycurves  #healthycurves  #sundayfunday  #sunday  #sundaymorning  #goodcause  #support  #instagood  #instagram 
Energizing before getting groceries.😝YEP - it's that kind of day.πŸ‘ŠπŸΌ #sundayfunday #sleepysunday
Tut mir leid wegen der schlechten QualitΓ€tπŸ™„ aber hier seht ihr endlich das vegane Chili, das ich gestern gekocht habe😏 das war einfach ein rieeeesiger Topf voll und die Reste haben wir jetzt eingefrorenπŸ˜‹ | #healthycooking#food#blogger#foodblogger#weightloss#finallylosingweight#abnehmen#fitness#strongnotskinny#healthyisthenewskinny#veggies#fruits#carbs#carbup#vegetarisch#healthyfood#wannabefit#foodlove#intuitiveeating#intuition#wannabevegan#health#becomefit#becomestrong#happiness#foodlove#workhard#playhard#staystrong#ichliebedasleben#gesundwerden
Tut mir leid wegen der schlechten QualitΓ€tπŸ™„ aber hier seht ihr endlich das vegane Chili, das ich gestern gekocht habe😏 das war einfach ein rieeeesiger Topf voll und die Reste haben wir jetzt eingefrorenπŸ˜‹ | #healthycooking #food #blogger #foodblogger #weightloss #finallylosingweight #abnehmen #fitness #strongnotskinny #healthyisthenewskinny #veggies #fruits #carbs #carbup #vegetarisch #healthyfood #wannabefit #foodlove #intuitiveeating #intuition #wannabevegan #health #becomefit #becomestrong #happiness #foodlove #workhard #playhard #staystrong #ichliebedasleben #gesundwerden 
This was a once in a lifetime experience for sure. #rundisney #princesshalf #princesshalfmarathon
These medals are amazing ❀️ #princesshalfmarathon #princesshalf
Had to take a picture with my girl Belle at the last mile! #rundisney #princesshalfmarathon #princesshalf #belle
Repeat after me: I say yes to my dreams I say yes to my desires I know in my heart that I can create my mo'fuckin dream life and that I am loved.  I show up for myself as I am right now and I am ready for the miracles coming my way.  I am ready for the magic.  Tag a strong women in your life that needs to hear this! πŸ’œπŸ™ŒπŸ» Happy Sunday beautiful!
Repeat after me: I say yes to my dreams I say yes to my desires I know in my heart that I can create my mo'fuckin dream life and that I am loved. I show up for myself as I am right now and I am ready for the miracles coming my way. I am ready for the magic. Tag a strong women in your life that needs to hear this! πŸ’œπŸ™ŒπŸ» Happy Sunday beautiful!
It's not about counting calories, but focusing on your overall long-term health. Β When you consume lots of fresh vegetables and low-glycemic fruit, a moderate amount of lean protein, healthy whole grains and healthy fats, your palate will begin to change and you'll be able to make better, satisfying food choices without needing to count every calorie. Take out the junk and invite the abundance in.
It's not about counting calories, but focusing on your overall long-term health. Β When you consume lots of fresh vegetables and low-glycemic fruit, a moderate amount of lean protein, healthy whole grains and healthy fats, your palate will begin to change and you'll be able to make better, satisfying food choices without needing to count every calorie. Take out the junk and invite the abundance in.
β€œI was a survivor and I was strong. I would not be weak or helpless again. I would not, could not be broken.” -Feyre Archeron
β€œI was a survivor and I was strong. I would not be weak or helpless again. I would not, could not be broken.” -Feyre Archeron
New addition to the studio space ❀ Sweet foam roller to help ease my sore muscles. Self care is not selfish πŸ™πŸΌ . . . #momspace #foamroller #foamrolling #triggerroller #studiotime #momlife #zenden #yogamom #fitmom #musclesoreness #massage #yogilife #yogaeverywhere #yogamom #mygym #sunday #treatyoself #happyishealthy #healthyisthenewskinny #realmomfitness
Homemade vegan mushroom sauce (recipe by @jessbeautician on her YouTube channel), 1 cup of whole wheat penne, and fresh parsley from my garden!! All prepped and ready to take to work for dinner!  #vegan #vegansofinstagram #orlandovegan #healthyandproud #healthierme #healthyfood #healthyisthenewskinny #healthyisthenewsexy #cookingisfun #cookingislove #veganisntboring #foodishappiness #foodie
First brewery and beer tasting. 🍻Actually found a few beers I liked!😳😜
First brewery and beer tasting. 🍻Actually found a few beers I liked!😳😜
Self-Love Sunday with some Davids Tea and Healthy is the New Skinny β˜•οΈπŸ“– #sunday #selflove #relaxing #selfcare #healthyisthenewskinny #girlboss #katiewillcox #reading #tea #davidstea
Some days you go to the gym and you don't want to work hard. The truth is you've already made it to the gym. You got out of bed and into gym clothes and showed up. Go as hard as you can and then add a bit more. You are way more capable than your brain allows you to think. That may mean going up 45 lbs for hip trusts. It may be doing all of the finishers. It may be an extra five minutes on the treadmill. Push yourself. Change will come.
Some days you go to the gym and you don't want to work hard. The truth is you've already made it to the gym. You got out of bed and into gym clothes and showed up. Go as hard as you can and then add a bit more. You are way more capable than your brain allows you to think. That may mean going up 45 lbs for hip trusts. It may be doing all of the finishers. It may be an extra five minutes on the treadmill. Push yourself. Change will come.
Added a small apples and a tsp of maca powder and boom!! Smoothie to get me through the day at work! 😍😍 #foodishappiness #foodislove #foodie #vegan #vegansofinstagram #orlandovegan #healthyandproud #healthierme #healthyfood #healthyisthenewskinny #healthyisthenewsexy
avo envy, yup it's a thing // anyone else die for avocado toast? πŸ₯‘πŸ³πŸ‘„| #ihartnutrition
avo envy, yup it's a thing // anyone else die for avocado toast? πŸ₯‘πŸ³πŸ‘„| #ihartnutrition 
When it's 41 degrees on a February day in Maine, you meal prep on the grill. Ground turkey burgers for me + chicken for him πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
When it's 41 degrees on a February day in Maine, you meal prep on the grill. Ground turkey burgers for me + chicken for him πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
@happycyster tagged me in a #WIDN post! I'm working on a Sunday, building my @pcos_eats page. Make sure you check it out for all kinds of recipes! @pcos_support_girl what u doin? #pcoseats
@happycyster tagged me in a #WIDN  post! I'm working on a Sunday, building my @pcos_eats page. Make sure you check it out for all kinds of recipes! @pcos_support_girl what u doin? #pcoseats 
Mood β€’ β€’ β€’ β€’ #sunday #sundaymorning #sundayfunday #sundaymood #brunch #brunchlife #weekendvibes
Yes it does! πŸ™Œ  Dropping my class schedule later today at 4pm! πŸ‘€
Yes it does! πŸ™Œ Dropping my class schedule later today at 4pm! πŸ‘€
Last day of week 3 !! Woop Woop πŸ™ŒπŸ» on to bulk phase next 😱
Last day of week 3 !! Woop Woop πŸ™ŒπŸ» on to bulk phase next 😱