#healthybody medias

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Throw🔙 Thursday to this carb overload 👅 There are 3 things that make me feel like an adult at the moment 1. I'm not longer a teenager as of Saturday 2. I'm moving out as of next Saturday and 3. I can teach this one how to drive 😩😭🙏🏼
Throw🔙 Thursday to this carb overload 👅 There are 3 things that make me feel like an adult at the moment 1. I'm not longer a teenager as of Saturday 2. I'm moving out as of next Saturday and 3. I can teach this one how to drive 😩😭🙏🏼
"You have to get up every morning and tell yourself, •I can do this• "  Because sometimes you have to fight through the bad days in order to earn the best days ✨ #faith #faithforthefuture #dream #dreambig #workhard #believe #staystrong #youcandoit #fitnessjourney #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitfam #love #yourself #healthylifestyle #healthybody #healthysoul #athletic #athleticwear #fitmom #fitmoms #sahm #momboss #growth #progress
"You have to get up every morning and tell yourself, •I can do this• " Because sometimes you have to fight through the bad days in order to earn the best days ✨ #faith  #faithforthefuture  #dream  #dreambig  #workhard  #believe  #staystrong  #youcandoit  #fitnessjourney  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitfam  #love  #yourself  #healthylifestyle  #healthybody  #healthysoul  #athletic  #athleticwear  #fitmom  #fitmoms  #sahm  #momboss  #growth  #progress 
It feels so good to be back💪🙌 ♠♥♣♦ in progress #summer #lv #fit #latina #healthybody
As founders of Infants Imperial, we have delved deep into the mental and psychological development of children and have based much of our teachings on popular findings. ✨Fun Facts✨ Egocentric thinking is the normal tendency for a young child to see everything that happens as it relates to him- or herself. This is not selfishness. Young children are unable to understand different points of view. For example, a preschool child might sympathize with his or her father and try to comfort him by offering a favourite toy or stuffed animal, reasoning that what helps the child feel better will also comfort the adult. Egocentric thinking also can cause a young child to feel responsible if something bad happens. 🎩Magical thinking is a child's belief that what he or she wishes or expects can affect what really happens. For example, if a child wants very much for something to happen, and it does, the child believes he or she caused it to happen. If your daughter is mad at her brother and wants him to leave, and he then gets sick and goes to the hospital, your daughter may think her brother's illness is her fault.#healthpromotionatayoungage #healthyliving #healthiswealth  #lifestyle #funinlearning #highachievers #kindness #parenting #montessori #baby #mum #healthylifestyle #healthylife #healthymom #healthybody #school #london #momlife #momsofinstagram #psychology #mentaldevelopment #londonmothers #londontrends #trending #montessori #illustrationartist #magic
As founders of Infants Imperial, we have delved deep into the mental and psychological development of children and have based much of our teachings on popular findings. ✨Fun Facts✨ Egocentric thinking is the normal tendency for a young child to see everything that happens as it relates to him- or herself. This is not selfishness. Young children are unable to understand different points of view. For example, a preschool child might sympathize with his or her father and try to comfort him by offering a favourite toy or stuffed animal, reasoning that what helps the child feel better will also comfort the adult. Egocentric thinking also can cause a young child to feel responsible if something bad happens. 🎩Magical thinking is a child's belief that what he or she wishes or expects can affect what really happens. For example, if a child wants very much for something to happen, and it does, the child believes he or she caused it to happen. If your daughter is mad at her brother and wants him to leave, and he then gets sick and goes to the hospital, your daughter may think her brother's illness is her fault.#healthpromotionatayoungage  #healthyliving  #healthiswealth  #lifestyle  #funinlearning  #highachievers  #kindness  #parenting  #montessori  #baby  #mum  #healthylifestyle  #healthylife  #healthymom  #healthybody  #school  #london  #momlife  #momsofinstagram  #psychology  #mentaldevelopment  #londonmothers  #londontrends  #trending  #montessori  #illustrationartist  #magic 
DID YOU BREAK ANY RULES TODAY?  Tell us in the comments. We want to hear from you! 😉
DID YOU BREAK ANY RULES TODAY? Tell us in the comments. We want to hear from you! 😉
6 singles at 90kg for clean and jerks after my regular snatches. . In my clean and jerks, I have recently  done the same thing as what I did for my snatches as I mentioned in an earlier position with the start position. The hint was that whatever I did helped with better internal rotation of the hip in the set up. . Was able to establish that same feeling in the cleans and on top of that, I have been playing around with bringing my hands back out wider to facilitate the jerk. . Can still see that slight rotation due to a tight anterior shoulder girdle on the right as well as a weaker oblique on the right. . But the wider grip definitely eases off on the shoulders alittle more when going overhead and in creating stability. . Back to the hips, I also managed to focus on internal rotation in the set up for the jerk which definitely made the dip more controllable. So any guesses how I gained more internal rotation apart from mobility drills? . #legs
6 singles at 90kg for clean and jerks after my regular snatches. . In my clean and jerks, I have recently done the same thing as what I did for my snatches as I mentioned in an earlier position with the start position. The hint was that whatever I did helped with better internal rotation of the hip in the set up. . Was able to establish that same feeling in the cleans and on top of that, I have been playing around with bringing my hands back out wider to facilitate the jerk. . Can still see that slight rotation due to a tight anterior shoulder girdle on the right as well as a weaker oblique on the right. . But the wider grip definitely eases off on the shoulders alittle more when going overhead and in creating stability. . Back to the hips, I also managed to focus on internal rotation in the set up for the jerk which definitely made the dip more controllable. So any guesses how I gained more internal rotation apart from mobility drills? . #legs 
Primer día detox: Desayuno: Jugo Almuerzo: Jugo  Comida: Ensalada  Merienda: Jugo Cena: Jugo.  #detox #dieta #diet #healthyfood #healthybody #healthylife #healthy #juice #firstday #eatclean #blogger #bloggers #mylife #loveyourself
Sometimes you just have to wake up and say "Well, I made it to today. That's a good start." Sometimes that's more than good enough.  #empoweredqueen
Sometimes you just have to wake up and say "Well, I made it to today. That's a good start." Sometimes that's more than good enough. #empoweredqueen 
BLUEBERRY COCOA PROTEIN MUFFINS My healthy high in protein muffins are a delicious guilt free clean eating snack to enjoy when sugar cravings strike!! - Sugar free - Gluten free - Wheat free - No preservatives - Low in fat - High in protein - High in fibre - Taste Amazing Stay tuned for the recipe in my (Link in Bio) #pro_vfitness_nutrition #fitnessblogger #healthblogger #cleaneating #fitfood #eat#yummy #muffins #gultenfree #healthychoices #healthybody #healthymind  #cooking #realfood #sugarfree #guiltfree #foodporn #enjoy #fitnessfood #highprotein #fitfam #igfood #igfitness #trainer #cooktoinspire #snackright #love #food #healthybaking
BLUEBERRY COCOA PROTEIN MUFFINS My healthy high in protein muffins are a delicious guilt free clean eating snack to enjoy when sugar cravings strike!! - Sugar free - Gluten free - Wheat free - No preservatives - Low in fat - High in protein - High in fibre - Taste Amazing Stay tuned for the recipe in my (Link in Bio) #pro_vfitness_nutrition  #fitnessblogger  #healthblogger  #cleaneating  #fitfood  #eat #yummy  #muffins  #gultenfree  #healthychoices  #healthybody  #healthymind  #cooking  #realfood  #sugarfree  #guiltfree  #foodporn  #enjoy  #fitnessfood  #highprotein  #fitfam  #igfood  #igfitness  #trainer  #cooktoinspire  #snackright  #love  #food  #healthybaking 
Day 2. Каша на воде🤢 Инквизиция должна использовать такой завтрак как наказание🔥 #primetime_ #primetime_chel #healthybody #healthyfood #healthylife #зож #зожхуеж #мирдолжензнатьчтояем #девочкитакиедевочки #испытаниекашей #пп #ппзавтрак #красотатребуетжертв
Camo vibes 🍃🍃
Camo vibes 🍃🍃
CardioFit ladies killing it this morning!  800m 400m 200m Alternating row/run/bike #fitaf #fitnessforlife #fitness #health #healthylifestyle #healthylife #healthybody #strongwomen @cfbgate @crossfitdb #CardioFit
#t2t #topicoftheweek: anxiety at school 🔅🔆💡 it's not all in your head! did you know that students who experience #anxiety at #school are less likely to learn and perform to their #potential? recognizing and acknowledging #feelings is essential to #mentalhealth and #cognitivefunction. #teaching children how to understand and respond to their feelings is as important to #growth and #development as any #academics! ✨ want #calming #strategies to share with you kids? check out @poet.prints rachel poetker's blog post "four strategies to help students cope" at http://bit.ly/2iRobBv ✨#healthymind #healthybody #tunes2teach #learningisfun #education #thinkfeelgrow @tunes2teach #tutoring @motherdaughterfit #fitfam
#t2t  #topicoftheweek : anxiety at school 🔅🔆💡 it's not all in your head! did you know that students who experience #anxiety  at #school  are less likely to learn and perform to their #potential ? recognizing and acknowledging #feelings  is essential to #mentalhealth  and #cognitivefunction . #teaching  children how to understand and respond to their feelings is as important to #growth  and #development  as any #academics ! ✨ want #calming  #strategies  to share with you kids? check out @poet.prints rachel poetker's blog post "four strategies to help students cope" at http://bit.ly/2iRobBv ✨#healthymind  #healthybody  #tunes2teach  #learningisfun  #education  #thinkfeelgrow  @tunes2teach #tutoring  @motherdaughterfit #fitfam 
Real food (ie diet- what you eat) plus supplements- shakes pre work outs anti aging makes for REAL Physical changes. Add regular exercise and your goals will be meet.  #real #healthymind  #healthybody #happyas #sethabitsforourkids #livewithintent #townsvilleshines #learning #cleansing #itstime #bringonthenext30days #21daystocreateahabit
Progress 😂  Lsit muscle up, Lsit bukan frontlever 😤😂, backlever, ironneck.
Progress 😂 Lsit muscle up, Lsit bukan frontlever 😤😂, backlever, ironneck.
Her Smile makes me smile. Her laugh is infectious. Her heart is pure and true. I love that she is my daughter 💜 • • • • Get 10% off The BOD 12 week exercise and nutrition program with my code word STACEY10 - link is in my bio 😘 • • • •  #health #fitness #thebod #thebodsquad #thebodbabes #instafit #fitmum #fitmom #igfit #mumlife #healthylifestyle #healthybody #healthymind #weighttraining #goals #weightloss #selflove #mumbod #weightlossjourney #myWHF #RawFitspo #goals #fitfam #motherdaughter #love #bond #beach #toddlerlife
Her Smile makes me smile. Her laugh is infectious. Her heart is pure and true. I love that she is my daughter 💜 • • • • Get 10% off The BOD 12 week exercise and nutrition program with my code word STACEY10 - link is in my bio 😘 • • • • #health  #fitness  #thebod  #thebodsquad  #thebodbabes  #instafit  #fitmum  #fitmom  #igfit  #mumlife  #healthylifestyle  #healthybody  #healthymind  #weighttraining  #goals  #weightloss  #selflove  #mumbod  #weightlossjourney  #myWHF  #RawFitspo  #goals  #fitfam  #motherdaughter  #love  #bond  #beach  #toddlerlife 
Start Eating Papaya Seeds Right Now – They Are a Magical Cure For Gut, Liver, Kidney And For More Other Diseases  People often eat papaya and throw out the seeds, but if they knew how many health benefits they have they wouldn’t do that. Papaya seeds can cure numerous diseases and conditions such as worms, gut problems and Dengue fever.  Health benefits of papaya seeds  Liver health The nutrient content of the seeds can cure liver cirrhosis – just grind 5-6 papaya seeds and mix them with a fruit juice or food. Repeat the procedure for a month and you will successfully detox your liver.  Kidney health Papaya seeds can prevent renal failure and improve your kidney function.  Anti-inflammatory properties Papaya seeds have powerful anti-inflammatory properties which can relieve arthritis, redness, joint pain and other inflammatory conditions.  Anti-bacterial and anti-viral properties Papaya seeds can fight off viral infections such as Dengue and Typhoid and can also eliminate harmful bacteria such as E. Coli, Staph and Salmonella.  Fight cancer Papaya seeds are a great anti-cancer agent which can inhibit cancer cell growth and they also contain isothiocyanate, a compound which can help you defeat leukemia, colon, breast, prostate and lung cancer.  Eliminate parasites Papaya seeds contain an alkaloid called Carpaine which can kill ameba parasites and intestinal worms as well. It can also help metabolize proteins.  A natural contraceptive The seeds can be used as a natural contraceptive for both sexes and don’t have any adverse side-effects.  Improve digestion Papaya seeds are rich in the papain enzyme which can help women to get pregnant and also improve protein digestion in the body.  #healthybody #papaya #fruit #wealth #antibacterial #liverhealth
Start Eating Papaya Seeds Right Now – They Are a Magical Cure For Gut, Liver, Kidney And For More Other Diseases People often eat papaya and throw out the seeds, but if they knew how many health benefits they have they wouldn’t do that. Papaya seeds can cure numerous diseases and conditions such as worms, gut problems and Dengue fever. Health benefits of papaya seeds Liver health The nutrient content of the seeds can cure liver cirrhosis – just grind 5-6 papaya seeds and mix them with a fruit juice or food. Repeat the procedure for a month and you will successfully detox your liver. Kidney health Papaya seeds can prevent renal failure and improve your kidney function. Anti-inflammatory properties Papaya seeds have powerful anti-inflammatory properties which can relieve arthritis, redness, joint pain and other inflammatory conditions. Anti-bacterial and anti-viral properties Papaya seeds can fight off viral infections such as Dengue and Typhoid and can also eliminate harmful bacteria such as E. Coli, Staph and Salmonella. Fight cancer Papaya seeds are a great anti-cancer agent which can inhibit cancer cell growth and they also contain isothiocyanate, a compound which can help you defeat leukemia, colon, breast, prostate and lung cancer. Eliminate parasites Papaya seeds contain an alkaloid called Carpaine which can kill ameba parasites and intestinal worms as well. It can also help metabolize proteins. A natural contraceptive The seeds can be used as a natural contraceptive for both sexes and don’t have any adverse side-effects. Improve digestion Papaya seeds are rich in the papain enzyme which can help women to get pregnant and also improve protein digestion in the body. #healthybody  #papaya  #fruit  #wealth  #antibacterial  #liverhealth 
สมาธิ..ผ่อนคลาย#10 ลมหายใจ😌#relax #concentration#stronggirl 💪🏼#healthybody 👍🏻#lifestyle 😘...and..go to work😂
I had a wonderful day today. Got a workout in and had a delicious lunch. So nice to have a little bit of me time. I truly needed it. Hope everyone had a lovely day. Hugs 😊 💖 💪 #fitmommy #stepping #calorieburn #beautiful #happiness #gorgeous #hair #feelingpretty #feelingood #sexy #canadiangirl #norestforthewicked #smile #kiss #selfie #onelife #loveit #humpday #healthyfood #healthybody #healthymind #yummy #delicious #foodlover #positivethinking #feelingstrong #glistening #vegetable #quiche #fruit
I had a wonderful day today. Got a workout in and had a delicious lunch. So nice to have a little bit of me time. I truly needed it. Hope everyone had a lovely day. Hugs 😊 💖 💪 #fitmommy  #stepping  #calorieburn  #beautiful  #happiness  #gorgeous  #hair  #feelingpretty  #feelingood  #sexy  #canadiangirl  #norestforthewicked  #smile  #kiss  #selfie  #onelife  #loveit  #humpday  #healthyfood  #healthybody  #healthymind  #yummy  #delicious  #foodlover  #positivethinking  #feelingstrong  #glistening  #vegetable  #quiche  #fruit 
For the love of the sport.. I'm not trying to compete, fight, or do any kind of shows... It's all about self improvement and the high you get after every good workout!! It's a lifestyle #NoLimit With my boy @sevakoteamgfc the camera 🎥 @directedbydelapaz reppin NoLimit all day! 🙌🏻 #nolimitsupplements 💊 #hulk💩 #supplements #workoutgear #workoutapparel #savage #differentbreed #fitnessmotivation #fitnessfreak #gymlife #gymfreak #gym #gymlooks #bodygoals #staystrong  #determination #motivation #dedication #alpha #healthybody #beastmode #lifestyle #hulkmode  #raw @targatrophy07 @dunloptires @porsche @nolimitsupplements @bmw @lifting_crew
For the love of the sport.. I'm not trying to compete, fight, or do any kind of shows... It's all about self improvement and the high you get after every good workout!! It's a lifestyle #NoLimit  With my boy @sevakoteamgfc the camera 🎥 @directedbydelapaz reppin NoLimit all day! 🙌🏻 #nolimitsupplements  💊 #hulk 💩 #supplements  #workoutgear  #workoutapparel  #savage  #differentbreed  #fitnessmotivation  #fitnessfreak  #gymlife  #gymfreak  #gym  #gymlooks  #bodygoals  #staystrong  #determination  #motivation  #dedication  #alpha  #healthybody  #beastmode  #lifestyle  #hulkmode  #raw  @targatrophy07 @dunloptires @porsche @nolimitsupplements @bmw @lifting_crew
Few new little knick knacks to add to the Mass Cali family. Pro liver and Phenibut by @primaforce.  ___ Mass Nutrition Caloundra doesn't just stock products to assist with exercise and training, it also has a range to assist with your internal health care needs.  ___ #massnutritioncaloundra #sunshinecoast #supplements #supplementsthatwork #preworkout #energy #exercise #fitness #gym #fitnessmotivation #fitspo #fitfam #gymmotivation #healthylife #healthybody #healthylifestyle #bodybuilding #sport #girlsthatlift #girlswholift #crossfit #boxing
Few new little knick knacks to add to the Mass Cali family. Pro liver and Phenibut by @primaforce. ___ Mass Nutrition Caloundra doesn't just stock products to assist with exercise and training, it also has a range to assist with your internal health care needs. ___ #massnutritioncaloundra  #sunshinecoast  #supplements  #supplementsthatwork  #preworkout  #energy  #exercise  #fitness  #gym  #fitnessmotivation  #fitspo  #fitfam  #gymmotivation  #healthylife  #healthybody  #healthylifestyle  #bodybuilding  #sport  #girlsthatlift  #girlswholift  #crossfit  #boxing 
Immune Boost Shots 🙌 Grapefruit + lemon 🍋 + tumeric + ginger 💛 @madelineroseey @amy_sunshine . . . . . . . . .  #immuneboost #vitaminc #ginger #lemon #nourish #nutrition #energy #healthyliving #healthylifestyle #healthychoices #healthymind #healthybody #health #holistichealth #holistic #naturopathy #natural #foodismedicine #selfcare #goodvibes #wellness #wellbeing #vitalty #detox #cleanse #organic #recharge
#Repost @backfithealth 👏🏻👏🏻 Better #flexibility will improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your #muscles to work most effectively!  #backfithealth #wellness #health #healthcare #healthy #healthybody #chiropactor #chiropractic #relief #pain #recovery #backpain #cardio #training #active #activeliving #diet #physicaltherapy #family #familyfun #allergies #cleaneating #healthyfood #healthylifestyle #arizonalife #primarycare
#Repost  @backfithealth 👏🏻👏🏻 Better #flexibility  will improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your #muscles  to work most effectively! #backfithealth  #wellness  #health  #healthcare  #healthy  #healthybody  #chiropactor  #chiropractic  #relief  #pain  #recovery  #backpain  #cardio  #training  #active  #activeliving  #diet  #physicaltherapy  #family  #familyfun  #allergies  #cleaneating  #healthyfood  #healthylifestyle  #arizonalife  #primarycare 
what could possibly be our last batch of natural deodorant. better stock up y'all...who knows what tomorrow might bring, better have your pits covered! fully stocked for our herbal skincare sale beginning this Saturday (10-20% off). thanks for all your support, always💫 #rootsunderwood #soiltocommunitywellness #sustainableskincare #nontoxicdeodorant #naturaldeodorant
Gymmed again after work. 1 day at a time.  #healthymind #healthybody
"It is not only what we do, but also what we do not do, for which we are accountable." Molière  #accountability #justgo #balance #vision #lifegoals #fitness #running #cardio #hoka #nature #gooutside #hawaii #oahu #healthybody #healthymind #goodenergy #livelife #lovelife #inspiration #whatdidyoudotoday #findyourflow_hi #findyourflow_ca @findyourflow_ca
Nothing like a zen out at the end of a gruelling session, to have a few minutes to yourself.  Mums don't often get a second to themselves let alone a few minutes.  Here, we make sure you get some much needed down time. ☺️🙏
Nothing like a zen out at the end of a gruelling session, to have a few minutes to yourself. Mums don't often get a second to themselves let alone a few minutes. Here, we make sure you get some much needed down time. ☺️🙏
I love a good smoothie after my workouts. I've only had my favourite, which is the strawberry banana smoothie. I add blue berries, milk, yogurt and a little honey for my sweet tooth! ______ @brittnebabe: Juicing, is a great addition to my daily meal plan. 🍓🍍🥝🥕🍋🍊Whether you blend or eat your food solid, it is important that you have a balance of all food groups a day to not only help you reach your ideal weight but to also reduce your risk of chronic diseases (like heart disease and cancer), and promote a healthy lifestyle. Smoothies/ Juicing is an easy, delicious and fun way to get in multiple veggies and fruits in minutes! ______ Helps:👇🏾 💓Aid in Weight Loss 💓Fight Disease (antioxidants) 💓Strengthen Bones 💓Heart Health 💓Improve Digestion 💓Clear Skin 💓 And many more! _____ 🌺 🌸 🌼 🌻 🌹 #eatclean #eatcleantraindirty #weightlossjourney #determined #strongwomen #smoothie #instagood #fitspo #healthylife #healthybody #healthylifestyle #healthyeating #healthybreakfast #fitgirls #fitnessmotivation #fitfam #fitnesslife #fitnessfood #fitnessgoals #fitnessinspiration #fitnessjourney #workoutmotivation #workouts #smoothies #instafitness #instafit #igfitness #healthychoices #nutrition #lifestyleblogger
I love a good smoothie after my workouts. I've only had my favourite, which is the strawberry banana smoothie. I add blue berries, milk, yogurt and a little honey for my sweet tooth! ______ @brittnebabe: Juicing, is a great addition to my daily meal plan. 🍓🍍🥝🥕🍋🍊Whether you blend or eat your food solid, it is important that you have a balance of all food groups a day to not only help you reach your ideal weight but to also reduce your risk of chronic diseases (like heart disease and cancer), and promote a healthy lifestyle. Smoothies/ Juicing is an easy, delicious and fun way to get in multiple veggies and fruits in minutes! ______ Helps:👇🏾 💓Aid in Weight Loss 💓Fight Disease (antioxidants) 💓Strengthen Bones 💓Heart Health 💓Improve Digestion 💓Clear Skin 💓 And many more! _____ 🌺 🌸 🌼 🌻 🌹 #eatclean  #eatcleantraindirty  #weightlossjourney  #determined  #strongwomen  #smoothie  #instagood  #fitspo  #healthylife  #healthybody  #healthylifestyle  #healthyeating  #healthybreakfast  #fitgirls  #fitnessmotivation  #fitfam  #fitnesslife  #fitnessfood  #fitnessgoals  #fitnessinspiration  #fitnessjourney  #workoutmotivation  #workouts  #smoothies  #instafitness  #instafit  #igfitness  #healthychoices  #nutrition  #lifestyleblogger 
Live in the moment. Work for the long term. Love the work. 😆✌💚
Live in the moment. Work for the long term. Love the work. 😆✌💚
1 slice of a Sourdough Bread, 1 slice Baby Swiss Cheese, Turkey Rosted, Mayo and Sriracha. *Boom* 1/2 a sandwich prepared. Super yummy and very filling with the protein from the turkey Brest and cheese. Mayo was a nice touch( yes I still eat Hellmans real mayonnaise) I only use 1 tablespoon in a sandwich. #weightgoals #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #mealprep #mealplanning #mealplan #down264pounds #bmi22 #bminormal #bminormalweightrange #normalbmi #normalbmifinally #usedtobefat #healthyfood #healthyrecipes #healthyeating #healthylife #healthy #healthybody #healthysnack #chronicpain #chronicfatigue #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnessawareness
1 slice of a Sourdough Bread, 1 slice Baby Swiss Cheese, Turkey Rosted, Mayo and Sriracha. *Boom* 1/2 a sandwich prepared. Super yummy and very filling with the protein from the turkey Brest and cheese. Mayo was a nice touch( yes I still eat Hellmans real mayonnaise) I only use 1 tablespoon in a sandwich. #weightgoals  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosstransformation  #mealprep  #mealplanning  #mealplan  #down264pounds  #bmi22  #bminormal  #bminormalweightrange  #normalbmi  #normalbmifinally  #usedtobefat  #healthyfood  #healthyrecipes  #healthyeating  #healthylife  #healthy  #healthybody  #healthysnack  #chronicpain  #chronicfatigue  #chronicillness  #chronicillnesslife  #chronicillnesswarrior  #chronicillnessawareness 
Hacia tiempo que no lo preparaba en casa! Lo echábamos de menos: 📌Manzana al horno reboada con 3 claras, cucharada sopera de almendra fileteada, cucharadita de cacao en polvo desgrasado y canela al gusto, mezclamos,  bañamos la manzana y horno 10' Esta buenísimo! #manzanalovers #manzanalover #healthyfood #healthylife #healthy #healthybreakfast #healthfood #healthybody #healthandfitness #healthyrecipes #healthygirl #healthylifestyle #healthymeal #healthybreakfast #earpymornings #breakfast #breakfasttime #deatuno #desayunos #desayunostop #fit #fitfam #firfamily #top #eatclean #comesano #desayunaenfamilia #desayunaencasa #desayunaconlostuyos
Hacia tiempo que no lo preparaba en casa! Lo echábamos de menos: 📌Manzana al horno reboada con 3 claras, cucharada sopera de almendra fileteada, cucharadita de cacao en polvo desgrasado y canela al gusto, mezclamos, bañamos la manzana y horno 10' Esta buenísimo! #manzanalovers  #manzanalover  #healthyfood  #healthylife  #healthy  #healthybreakfast  #healthfood  #healthybody  #healthandfitness  #healthyrecipes  #healthygirl  #healthylifestyle  #healthymeal  #healthybreakfast  #earpymornings  #breakfast  #breakfasttime  #deatuno  #desayunos  #desayunostop  #fit  #fitfam  #firfamily  #top  #eatclean  #comesano  #desayunaenfamilia  #desayunaencasa  #desayunaconlostuyos 
#Repost @flowily ・・・ Now with @vitastiq_smart_deviceyou can easily check your vitamin and mineral levels without leaving your Home. It is extremely fast and super efficient!  Price: USD 89.00 -- More product details in our profile URL!  #health #gadgets #healthy #healthyliving #healthcare #healthybody #healthyme #healthychoice #healthaddict #vitaminshack #vitaminsandminerals #vitaminsource
Kyäni's Triangle of Health supplies the power of Wild Alaskan Blueberries, tocotrienols (the most potent form of vitamin E), Omega-3 fatty acids (from wild Alaskan Salmon), and Nitric Oxide in one easy-to-use system.  The Kyäni Triangle of Health features Kyäni Sunrise, Kyäni Sunset, Kyäni Nitro FX and Nitro Extreme. www.kyaniscience.com www.kyanitriangleofhealth.com https://www.facebook.com/Wellness-Simplified-1605339006438009/ #health #healthylife #healthylifestyle #healthybody #healthyheart #diet #healthyfood #healthyfoods #healthynutrition #nutrition #nutritionist #fruit #wellness #antioxidant #heart #hearthealth #superfoods #disease #diseases #illness #diabetes #cancer #pain #vitamins #depression #supplements #fit #wellness #healthyfood
Kyäni's Triangle of Health supplies the power of Wild Alaskan Blueberries, tocotrienols (the most potent form of vitamin E), Omega-3 fatty acids (from wild Alaskan Salmon), and Nitric Oxide in one easy-to-use system. The Kyäni Triangle of Health features Kyäni Sunrise, Kyäni Sunset, Kyäni Nitro FX and Nitro Extreme. www.kyaniscience.com www.kyanitriangleofhealth.com https://www.facebook.com/Wellness-Simplified-1605339006438009/ #health  #healthylife  #healthylifestyle  #healthybody  #healthyheart  #diet  #healthyfood  #healthyfoods  #healthynutrition  #nutrition  #nutritionist  #fruit  #wellness  #antioxidant  #heart  #hearthealth  #superfoods  #disease  #diseases  #illness  #diabetes  #cancer  #pain  #vitamins  #depression  #supplements  #fit  #wellness  #healthyfood 
Happy happy hump day! 🍑 Sorry for the back to back workout pictures/videos all week 😬 Its been a work, workout, sleep and repeat kind of week. . . Today we did 40 minutes of cardio and the no carbs is definitely showing 😓 We then went on to do a 20 minute shoulder and tricep workout. . . Our trainer @physicalfitness4life showed us this cool workout above and it is definitely a killer! Try it out if you can! . . . . . . . . . . #fitness #strong #strongwomen #sweatymess #sweat #sweatlife #strongnotskinny #fitgirl #girlswholift #fitchick #fitspo #gymlife #gainz #fitfluential #fitspiration #cleaneating #healthybody #healthy #workout #workoutmotivation #muscles #confidence
Happy happy hump day! 🍑 Sorry for the back to back workout pictures/videos all week 😬 Its been a work, workout, sleep and repeat kind of week. . . Today we did 40 minutes of cardio and the no carbs is definitely showing 😓 We then went on to do a 20 minute shoulder and tricep workout. . . Our trainer @physicalfitness4life showed us this cool workout above and it is definitely a killer! Try it out if you can! . . . . . . . . . . #fitness  #strong  #strongwomen  #sweatymess  #sweat  #sweatlife  #strongnotskinny  #fitgirl  #girlswholift  #fitchick  #fitspo  #gymlife  #gainz  #fitfluential  #fitspiration  #cleaneating  #healthybody  #healthy  #workout  #workoutmotivation  #muscles  #confidence 
new salves in the shop this weekend, just in time for our herbal skincare sale (10-20% all skin/body care) starting Saturday! muscle balm. aftershave balm. nipple + bum balm. restock of our ever popular repair salve. be sure to hop on over to our website store to make your purchase!  we ship all over and also@have a pick-up option. free samples with shipments! #sustainableskincare  #rootsunderwood #soiltocommunitywellness
new salves in the shop this weekend, just in time for our herbal skincare sale (10-20% all skin/body care) starting Saturday! muscle balm. aftershave balm. nipple + bum balm. restock of our ever popular repair salve. be sure to hop on over to our website store to make your purchase! we ship all over and also@have a pick-up option. free samples with shipments! #sustainableskincare  #rootsunderwood  #soiltocommunitywellness 
Today Performance..! Whew ..!!!💪🏽💪🏽💪🏽 I went hard today. #exercise #workingout #healthyeating #determination #focused #healthybody #cleaneating #water #fitness #fitnessmotivation #fitnessgirl ❤️️❤️️❤️️❤️️
@lindsaysb rosemary pipcorn chocolate chip cookies getting us over this hump day! . . . . . . . . #recipes #cookies #cookiemonster #cookiedough #veganbaking #baking #chocolatechipcookies #feedfeed #feedfeedvegan #healthyrecipes #healthyfamily #glutenfreevegan #glutenfree #vegan #pipcorn  #minimoment
I use to pray for the things I have now; never take anything for granted, always step back to see how far you've come. I use to pray that there would be no homelessness, or hungry children, never lose your innocence or your compassion; helping others truly does make your life that much more meaningful. Use your success to build other people up 💜
I use to pray for the things I have now; never take anything for granted, always step back to see how far you've come. I use to pray that there would be no homelessness, or hungry children, never lose your innocence or your compassion; helping others truly does make your life that much more meaningful. Use your success to build other people up 💜
This applies to life too! I worked second last night and woke up early to work days and I noticed I continued to remind myself how tired I was. Not only did it drain me even more, but it definitely affected my state of mind. Using this as a reminder to stay positive ✌🏽 . . . #positivethinking #positivity #positivevibes #possible #powerlifting #work #hardwork #noexcuses #healthybody #healthymind #staypositive #behappy #loveyourself #livelife #fit #fitfam #igfitness #fitspo #fitspiration #fitgirl #fitchick #girlswholift #strongwomen #muscle #gymlife #prep #gains #goals #followyourdreams
This applies to life too! I worked second last night and woke up early to work days and I noticed I continued to remind myself how tired I was. Not only did it drain me even more, but it definitely affected my state of mind. Using this as a reminder to stay positive ✌🏽 . . . #positivethinking  #positivity  #positivevibes  #possible  #powerlifting  #work  #hardwork  #noexcuses  #healthybody  #healthymind  #staypositive  #behappy  #loveyourself  #livelife  #fit  #fitfam  #igfitness  #fitspo  #fitspiration  #fitgirl  #fitchick  #girlswholift  #strongwomen  #muscle  #gymlife  #prep  #gains  #goals  #followyourdreams 
Turkey sausage burritos 🌯 Also good as burrito bowls! Plain greek yogurt instead of sour cream. Relished it! #cleaneating #makingchanges #healthylifestyle
Travelling lifestyle over! No more toast and Nutella for breakfast, lunch and dinner! #healthybody #healthymind 🍉🍐
Travelling lifestyle over! No more toast and Nutella for breakfast, lunch and dinner! #healthybody  #healthymind  🍉🍐
sejemput janggut hipster & seketul perut berlemak hmmm choi! seluar tue berbulan xpakai, dulu mcm sarung nangka skrg mcm seluar pinjam pulak longgarnya HAHAHA! 😂 morning! . #misifit #misisado #vsco #vscomalaysia #chef #cheflife #barista #baristalife #instalacur #transformation #fatloss #fatlosstransformation #getlean #getfit #fitjourney #healthy #healthylife #healthybody #healthyliving #gym #gymlife #gymfreak  #gymaholic #abamsado #muscle #workout #chestday #biceps
sejemput janggut hipster & seketul perut berlemak hmmm choi! seluar tue berbulan xpakai, dulu mcm sarung nangka skrg mcm seluar pinjam pulak longgarnya HAHAHA! 😂 morning! . #misifit  #misisado  #vsco  #vscomalaysia  #chef  #cheflife  #barista  #baristalife  #instalacur  #transformation  #fatloss  #fatlosstransformation  #getlean  #getfit  #fitjourney  #healthy  #healthylife  #healthybody  #healthyliving  #gym  #gymlife  #gymfreak  #gymaholic  #abamsado  #muscle  #workout  #chestday  #biceps 
All those Berries....Berries are known superfoods and health experts all suggest we add them to our diets. If you struggle trying to source them - message me as I also have a great liquid supplement based on blueberries that gives you a shot of 24 superfoods. Best way to start the day :)
All those Berries....Berries are known superfoods and health experts all suggest we add them to our diets. If you struggle trying to source them - message me as I also have a great liquid supplement based on blueberries that gives you a shot of 24 superfoods. Best way to start the day :)
The season of sickness is officially upon us 🤒 😷 A strong supported immune system is the best way to avoid falling victim to whatever's going around. A good sleep every night, lots of fruits and vegetables, and of course an immune supporting roller bottle/veggie cap* with this blend: 💧💧💧lemon 💧💧frankincense 💧💧tea tree 💧💧oregano 💧💧on guard . . Despite being surrounded by sickness lately, I have yet to get sick this year! So grateful for my oils and all that they do for me. ❤️ . . *when recommending the ingestion of oils, I can only confidently make this suggestion for dōTERRA oils. It's always a good idea to consult with your physician before making any changes to your wellness regimen. . . . . . #doterraessentialoils #winterwellness #naturalhealth #wellnesswednesday #essentialoils #essentials #oillife #oillove #doterra #immunesupport #healthybody
The season of sickness is officially upon us 🤒 😷 A strong supported immune system is the best way to avoid falling victim to whatever's going around. A good sleep every night, lots of fruits and vegetables, and of course an immune supporting roller bottle/veggie cap* with this blend: 💧💧💧lemon 💧💧frankincense 💧💧tea tree 💧💧oregano 💧💧on guard . . Despite being surrounded by sickness lately, I have yet to get sick this year! So grateful for my oils and all that they do for me. ❤️ . . *when recommending the ingestion of oils, I can only confidently make this suggestion for dōTERRA oils. It's always a good idea to consult with your physician before making any changes to your wellness regimen. . . . . . #doterraessentialoils  #winterwellness  #naturalhealth  #wellnesswednesday  #essentialoils  #essentials  #oillife  #oillove  #doterra  #immunesupport  #healthybody 
90 days to your best self? Yes, please! Check out Dare to be Wild to see how you can transform your life in just 90 days by making a few small changes. Learn more at Dare 2 Be Wild:  https://www.dare2bewild.com/ilyse/Home  #alternative #naturopathicdoctor #naturopath #fitmom #fitspo #fitchicks #fitnessmotivation #healthyeating #healthyfood #mothernature #superfood #algaeeater #fungi #eatclean #letfoodbethymedicine #hippocrates #healthy #healthybody #fabfitfun @newearthco
90 days to your best self? Yes, please! Check out Dare to be Wild to see how you can transform your life in just 90 days by making a few small changes. Learn more at Dare 2 Be Wild: https://www.dare2bewild.com/ilyse/Home #alternative  #naturopathicdoctor  #naturopath  #fitmom  #fitspo  #fitchicks  #fitnessmotivation  #healthyeating  #healthyfood  #mothernature  #superfood  #algaeeater  #fungi  #eatclean  #letfoodbethymedicine  #hippocrates  #healthy  #healthybody  #fabfitfun  @newearthco
17 days baby, lets gooo ✍🏼🏆 pc: @_alexanderfit_
17 days baby, lets gooo ✍🏼🏆 pc: @_alexanderfit_
Rare sighting of me wearing anything other than leggings 🤗🏋🏻‍♀️🍑#thatcalfmusclethough
Rare sighting of me wearing anything other than leggings 🤗🏋🏻‍♀️🍑#thatcalfmusclethough 
Simple dinner tonight. Leftover #spaghettisquash mixed in with some #spinach, #chicken, #mushrooms & #peppers topped with some #avacado for #healthyfats. #fitmom #fitfam #healthybody #healthymind #paleo #lowcarbday #eatyourveggies #glutenfree #grainfree
Vegan breakkie 🍽 This set is not as good as the one I had last time 😟 Still happy to have vegan toast tho! It's hard to find vegan bread in HK and I really appreciate that they make their own bread in Vegether 🤗 I even asked if they could sell bread to me but the staff replied me that it's not possible at the moment and even if they do, it would be quite expensive 😞😭 #vegan #veganfoodporn #breakfast #vegansofig  #veganism  #veganlife #whatveganseat #plantbased #healthychoices #healthyliving #cleaneating #healthy #healthyeating #foodpics  #foodporn #bestofvegan #veganhk #healthiswealth #healthyfoodshare #healthylife #healthyfood #healthybody #food #foodforthought #foodgram #foodstagram #foodgasm #素食 #純素
Vegan breakkie 🍽 This set is not as good as the one I had last time 😟 Still happy to have vegan toast tho! It's hard to find vegan bread in HK and I really appreciate that they make their own bread in Vegether 🤗 I even asked if they could sell bread to me but the staff replied me that it's not possible at the moment and even if they do, it would be quite expensive 😞😭 #vegan  #veganfoodporn  #breakfast  #vegansofig  #veganism  #veganlife  #whatveganseat  #plantbased  #healthychoices  #healthyliving  #cleaneating  #healthy  #healthyeating  #foodpics  #foodporn  #bestofvegan  #veganhk  #healthiswealth  #healthyfoodshare  #healthylife  #healthyfood  #healthybody  #food  #foodforthought  #foodgram  #foodstagram  #foodgasm  #素食  #純素 
You’ll never feel good about who you are as long as you’re competing with others. Put up a boundary and say, “I’m not going to live in somebody else’s world. I’m going to run my race.”-Joel Osteen  #unique #nevercompare #enjoylife #blessed #happy #free #gymcraziness #powerful #mindfirst #glutes #muscles #healthybody
Love a good full body workout! And today was supposed to be an easy day.. 🤔😳😑😏 ❓is that even a thing❓you know it was a good day in the gym when you have to roll out of your car.. 😩 . . . . . #strength #muscle #takestime #fullbodyworkout #runner #gymlife #gymmotivation #motivated #humpwednesday #health #healthybody #healthylifestyle #cardioworkout #cardio #feeltheburn #progress #gymlifestyle #motivation #workout #workworkwork #2hourslater #fitness #upinthegymjustworkinonmyfitness
Love a good full body workout! And today was supposed to be an easy day.. 🤔😳😑😏 ❓is that even a thing❓you know it was a good day in the gym when you have to roll out of your car.. 😩 . . . . . #strength  #muscle  #takestime  #fullbodyworkout  #runner  #gymlife  #gymmotivation  #motivated  #humpwednesday  #health  #healthybody  #healthylifestyle  #cardioworkout  #cardio  #feeltheburn  #progress  #gymlifestyle  #motivation  #workout  #workworkwork  #2hourslater  #fitness  #upinthegymjustworkinonmyfitness 
Love yourself...and you will be LOVED.... รักตัวเองให้เยอะๆ แล้วเราก็จะมีคนรักเยอะแยะเลย ❤❤❤❤..#fitnessgirl #crazygirls #crazy #tattoogirl #exercise #weightlifting #weights #lifting #healthybody #healthiswealth #gymlife #gym #happy#photooftheday #pictureday #lazy #lovemyself#adventure#adventures#tattoogirl#wonderlust#travel#traveling
Because I wouldn't want anyone to think all I do is take pictures of my meals. 😄 Good class @rocksolidhealthchicago today-- that sled is a killer, especially with 3 rounds through the circuit. . . . . . #fat2fit #fattofit #obesetobeast #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #kettlebell #weightlifting #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgoals #healthychoices #healthybody #healthylifestyle #healthymind
Because I wouldn't want anyone to think all I do is take pictures of my meals. 😄 Good class @rocksolidhealthchicago today-- that sled is a killer, especially with 3 rounds through the circuit. . . . . . #fat2fit  #fattofit  #obesetobeast  #weightloss  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightlosssupport  #weightlossgoals  #weightlossstory  #kettlebell  #weightlifting  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessgoals  #healthychoices  #healthybody  #healthylifestyle  #healthymind 
It takes a strong person to go against the norm because by doing so that person often has to face people that don't understand.  Do it anyway.  #bedifferent
It takes a strong person to go against the norm because by doing so that person often has to face people that don't understand. Do it anyway. #bedifferent 
started off the day with a MUCH needed sweaty class 💦 i've had so much anxiety lately and haven't been able to find moments of ~calm~ . this was the first time in a while where i was really just able to be in the present moment and truly enjoy myself and my practice🙏🏼 . i'm so grateful to have @boilerhouseyoga keeping me sane even when i'm away from home!✨ . #yoga#yogi#yogini#yogaaddict#yogapose#bowpose#yogagirl#yogaeverydamnday#yogaeverywhere#flexible#backbend#practice#health#healthy#healthylifestyle#healthyliving#vegetarian#plantstrong#plantbased#fitfam#fittie#fitgirl#fitness#fitlife#strongnotskinny#edwarrior#edrecovery#healthybody#eatingdisorderrecovery#bodypositive
started off the day with a MUCH needed sweaty class 💦 i've had so much anxiety lately and haven't been able to find moments of ~calm~ . this was the first time in a while where i was really just able to be in the present moment and truly enjoy myself and my practice🙏🏼 . i'm so grateful to have @boilerhouseyoga keeping me sane even when i'm away from home!✨ . #yoga #yogi #yogini #yogaaddict #yogapose #bowpose #yogagirl #yogaeverydamnday #yogaeverywhere #flexible #backbend #practice #health #healthy #healthylifestyle #healthyliving #vegetarian #plantstrong #plantbased #fitfam #fittie #fitgirl #fitness #fitlife #strongnotskinny #edwarrior #edrecovery #healthybody #eatingdisorderrecovery #bodypositive 
Working my biz while food shopping🤳🏻 I'm looking for 3️⃣ people that want to earn an extra 💲500-2,000💰 a month! You simply have to post on social media!!... Aren't you doing that already??😲 Why not get paid for it!! 😉 'LIKE' this picture for more info or drop an emoji👇🏼 below!! #workhardplayhard #humpdaymotivation #tampa #lululemon #girlsinsnapbacks #bossbabe #workfromyourphone #cashmoney #healthybody #iphone #motivated #groceries #foodie #squatbooty #boom #groceryshopping #blond #inspirational
Working my biz while food shopping🤳🏻 I'm looking for 3️⃣ people that want to earn an extra 💲500-2,000💰 a month! You simply have to post on social media!!... Aren't you doing that already??😲 Why not get paid for it!! 😉 'LIKE' this picture for more info or drop an emoji👇🏼 below!! #workhardplayhard  #humpdaymotivation  #tampa  #lululemon  #girlsinsnapbacks  #bossbabe  #workfromyourphone  #cashmoney  #healthybody  #iphone  #motivated  #groceries  #foodie  #squatbooty  #boom  #groceryshopping  #blond  #inspirational 
Getting closer to perfecting 225 lbs! Had him help stabilize a little bit but other than that I was on my own. I need to squat deeper and with more work I'll get there. #legday #motivation #lifting #girlswhoworkout #girlswholift #like #like4like #likeback #likesforlikes #follow #love #squats #pictureoftheday #picoftheday #healthybody #healthy #fitness #fitnessjourney #likemyrecent #fitnesswomen #workoutattire #nike #girlswithtattoos #fitwomen #liftheavy #womanwholift
Getting closer to perfecting 225 lbs! Had him help stabilize a little bit but other than that I was on my own. I need to squat deeper and with more work I'll get there. #legday  #motivation  #lifting  #girlswhoworkout  #girlswholift  #like  #like4like  #likeback  #likesforlikes  #follow  #love  #squats  #pictureoftheday  #picoftheday  #healthybody  #healthy  #fitness  #fitnessjourney  #likemyrecent  #fitnesswomen  #workoutattire  #nike  #girlswithtattoos  #fitwomen  #liftheavy  #womanwholift