#healthcoach medias

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Love it! It's really not that hard is it?! 🤔😂🙃
Love it! It's really not that hard is it?! 🤔😂🙃
In a local italian bakery. Here bread is made without milk, eggs and sugar. It's made with "ancient" flours. Low gluten, sourdough, no artificial products. The scent in this place is mind blowing. The core values of this local project are amazing! #healthcoach #sourdough #homemade #natural #sugarfree
In a local italian bakery. Here bread is made without milk, eggs and sugar. It's made with "ancient" flours. Low gluten, sourdough, no artificial products. The scent in this place is mind blowing. The core values of this local project are amazing! #healthcoach  #sourdough  #homemade  #natural  #sugarfree 
Guilt-Free Protein Pudding!  Thanks @healthy_and_fit_mummy for the inspo!🙏 400mls Water  1/2 Cup Chia Seeds 1/4 Cup Formula 1 Sports 1/4 Cup Rebuild Strength  2TBPS Quality peanut butter  Shake well, split into bowls and chill for 2-3 hrs and VOILA!  15 grams of #Protein and 10 grams of #Fibre per serve 🔥👍 Give it a whirl! #Dessert #Recovery #Rebuild #Muscles #ProteinPudding #Chia #HealthFood #Clean #BetterThanIceCream #HealthCoach #FoodPorn #InstaFood #FatLoss #MuscleGain #ByronBay #HerbalifeNutrition #Australia #Earth
Guilt-Free Protein Pudding! Thanks @healthy_and_fit_mummy for the inspo!🙏 400mls Water 1/2 Cup Chia Seeds 1/4 Cup Formula 1 Sports 1/4 Cup Rebuild Strength 2TBPS Quality peanut butter Shake well, split into bowls and chill for 2-3 hrs and VOILA! 15 grams of #Protein  and 10 grams of #Fibre  per serve 🔥👍 Give it a whirl! #Dessert  #Recovery  #Rebuild  #Muscles  #ProteinPudding  #Chia  #HealthFood  #Clean  #BetterThanIceCream  #HealthCoach  #FoodPorn  #InstaFood  #FatLoss  #MuscleGain  #ByronBay  #HerbalifeNutrition  #Australia  #Earth 
✨ Good Morning 🥑🥑🥑my favorite🥑🥑🥑💕🌸 #UG #Unstoppablebabe #Healthcoach #Coachkim #Dreambig #Ownboss
Just keepin it real at the beach on this beautiful Tuesday afternoon. 😍✌ Love the traveling homeschooling life. 👏👏💋 #buslife #keepinitreal #Healthwealthlifestyle #entrepreneur #teachingourkids #life #livingourdream #inspire #dream #beach #ourlife #homeiswhereweparkit #life #believe #acheive #healthcoach #lifestylecoach #chemicalfree #excited #cleanliving
Happy Tuesday everyone 🤗  I know this weather been dull and dark recently and not much of sunshine in the middle of summer but that's the reason I have prepared this rainbow colour pallet to celebrate the summer😋☀️🎉 I call it PaPaya Heaven: plus nectarine, peach, blueberry, raspberry, nuts, date , sesame seeds and coconut flakes. Yum yum😉👅 PaPaya is full of vitamin C and fibre and other antioxidants, which aids digestion and regulate the gut. The enzyme called: pepain👈🏻 PaPaya also Helps weight loss: One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings.  Have a great day and let's pray for sunshine ☀️ 😉
Happy Tuesday everyone 🤗 I know this weather been dull and dark recently and not much of sunshine in the middle of summer but that's the reason I have prepared this rainbow colour pallet to celebrate the summer😋☀️🎉 I call it PaPaya Heaven: plus nectarine, peach, blueberry, raspberry, nuts, date , sesame seeds and coconut flakes. Yum yum😉👅 PaPaya is full of vitamin C and fibre and other antioxidants, which aids digestion and regulate the gut. The enzyme called: pepain👈🏻 PaPaya also Helps weight loss: One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings. Have a great day and let's pray for sunshine ☀️ 😉
We can all agree that everybody has a genetic advantage over other muscle groups. For me it's my shoulders and quads. See now, although my quads are a good size I've lately gotten the urge to make em bigger along with my calves. MISSION GORILLA QUADS 🦍  #YouTube #SonyA6000 #Fitness #Nutrition #Vlog #FitnessVlogger #Ecuador #LosAngeles #Coach #HealthCoach #Herbalife #Herbalife24 #quads #squats #legday #HerbalifeVlog #Ontheroadtopresteam #Scottyofficial #Npc #npcmensphysique #bodybuilding #bodybuildingmotivation #shredded #bts
We can all agree that everybody has a genetic advantage over other muscle groups. For me it's my shoulders and quads. See now, although my quads are a good size I've lately gotten the urge to make em bigger along with my calves. MISSION GORILLA QUADS 🦍 #YouTube  #SonyA6000  #Fitness  #Nutrition  #Vlog  #FitnessVlogger  #Ecuador  #LosAngeles  #Coach  #HealthCoach  #Herbalife  #Herbalife24  #quads  #squats  #legday  #HerbalifeVlog  #Ontheroadtopresteam  #Scottyofficial  #Npc  #npcmensphysique  #bodybuilding  #bodybuildingmotivation  #shredded  #bts 
I know sometimes it feels like you can't but you CAN! You can get healthy and fit, lose weight or get strong, you can start over and you can do it any time you want to. You don't have to wait for a Monday, a new day or a new year to get things going, all you need is right now • • FALL BOOTCAMP deadline is creeping up! 8 weeks of strength & conditioning workouts, sample meal plans weekly, accountability and support from me and other boot-campers, food log reviews and more. It will start August 14 and head into October. Email me or go to my website for more information on Bootcamp and other programs and packages I am currently offering #BlazingHope
I know sometimes it feels like you can't but you CAN! You can get healthy and fit, lose weight or get strong, you can start over and you can do it any time you want to. You don't have to wait for a Monday, a new day or a new year to get things going, all you need is right now • • FALL BOOTCAMP deadline is creeping up! 8 weeks of strength & conditioning workouts, sample meal plans weekly, accountability and support from me and other boot-campers, food log reviews and more. It will start August 14 and head into October. Email me or go to my website for more information on Bootcamp and other programs and packages I am currently offering #BlazingHope 
💯% N A T U R A L 👌🏻 Blueberry smoothie bowl 💜Recipe- 1 cup frozen cauliflower • 3/4 cup frozen blueberries • 1 cup almond milk • 1 tsp vanilla • 1/2 tsp cinnamon • 1 tbsp cashew butter • 1/2 tsp maca powder • blend&top! 👅
💯% N A T U R A L 👌🏻 Blueberry smoothie bowl 💜Recipe- 1 cup frozen cauliflower • 3/4 cup frozen blueberries • 1 cup almond milk • 1 tsp vanilla • 1/2 tsp cinnamon • 1 tbsp cashew butter • 1/2 tsp maca powder • blend&top! 👅
✔️Pilates ✔️Meal prep and recipes ✔️Mini facials in PJs So this is so exciting! Message or comment to be added to our Facebook group for RSVPs and details. Healthy living on Maui is happening now!  #healthy #healthcoach #mauihealth #healthyliving #arbonne #maui🌴 #pilatesmaui #mealprepmaui #facialsmaui #arbonnelife
What's more annoying than one clingy girl? TWO!!
What's more annoying than one clingy girl? TWO!!
New to Next Level, P.T Tuesday's with Health Coach Tarns. Get ahead with someone who has a passion to help other's achieve life Goals💯. #NextLevelResults #PTsessions #HealthCoach #CoachLife #HerbalifeNutrition
Mexican Madness (Kel-Bowl)  Rice, Corn-Slaw, Avocado, Carrot, Bok Choy and Lean Mexican-style mince 🔥🔥 Monster portion, but so so tasty.  #Mexican #Dinner #CleanEating #Tasty #Delicious #Vegetables #Avocado #Healthy #Rice #InstaFood #FoodPorn #HealthCoach #HealthyMum #HealthyDad #HusbandMaterial
If they like it great, carry on, maybe ask them how you can improve it for them. ⠀ ⠀ If they don't like it, ask why and go back and change it, then launch it again, ask for feedback, repeat until they love it.
If they like it great, carry on, maybe ask them how you can improve it for them. ⠀ ⠀ If they don't like it, ask why and go back and change it, then launch it again, ask for feedback, repeat until they love it.
Take me back 💫when I could spend time outside - breath fresh air and workout outdoors during the day 🤸🏽‍♀️☀️🙏#outdoorworkout #healthcoach #summerinslovakia #ptdubai #personaltrainer #plantbasedathlete #fitnessmotivation #fitnessdxb #fitnessdxb #enjoysmallthings
Nothing beats the smell and the taste of freshly homemade pesto sauce, from all clean ingredients 💚  Now, I'm all ready to make pesto pasta 😋
Nothing beats the smell and the taste of freshly homemade pesto sauce, from all clean ingredients 💚 Now, I'm all ready to make pesto pasta 😋
[ DAY 25 ] 🖤 I can have serious grump face on when I'm working hard and I'm a huge believer that your state can be improved by sitting a little taller, standing a bit straighter and putting a little hint of a smile on your face! So make a conscious effort and see if it improves your mood ✨
[ DAY 25 ] 🖤 I can have serious grump face on when I'm working hard and I'm a huge believer that your state can be improved by sitting a little taller, standing a bit straighter and putting a little hint of a smile on your face! So make a conscious effort and see if it improves your mood ✨
L O V E : Vitamin L ❤  The 🔑 to your best self lies in environment, inside and out. To get "healthy" you can eat all the quinoa you like but it won't nourish you like it should if you have a toxic relationship, a job that doesn't inspire you or an inactive lifestyle. Health takes its roots in a foundation of LOVE: through self-LOVE, when you fill your life doing things you LOVE with people you LOVE who LOVE you back. Then the quinoa is really just the easy-peasy icing on the old health-cake ✨✌️That's why we celebrate and encourage self-love within our online holistic health programs. As soon as you start to take action from your heart and a place of love, you will invite in so much positivity into your life ❤ PM me for tips or questions on how to feel the love via our online holistic health space! 💌#thehealthstyleemporium
L O V E : Vitamin L ❤ The 🔑 to your best self lies in environment, inside and out. To get "healthy" you can eat all the quinoa you like but it won't nourish you like it should if you have a toxic relationship, a job that doesn't inspire you or an inactive lifestyle. Health takes its roots in a foundation of LOVE: through self-LOVE, when you fill your life doing things you LOVE with people you LOVE who LOVE you back. Then the quinoa is really just the easy-peasy icing on the old health-cake ✨✌️That's why we celebrate and encourage self-love within our online holistic health programs. As soon as you start to take action from your heart and a place of love, you will invite in so much positivity into your life ❤ PM me for tips or questions on how to feel the love via our online holistic health space! 💌#thehealthstyleemporium 
Your smile brightens the day!
Your smile brightens the day!
So proud of you! Chavonne used to feel drained with a busy lifestyle & struggled to find a solution to feeling more energised. After her 30 day challenge following a simple program with support, she has now gained 1kg of lean muscle and her energy has increased allowing her to live life fuller :) #transformation  #energy  #motivation  #yesyoucan  #achievegoals  #nutrition  #herbalife #healthcoach  @chav_xo
Tuesday!!! Holiday mode off, back to work, sun is shining ☀️☀️ Yoga session this morning was hard!!!! I must be stiff from all that walking at the weekend!! Fuelling my body with my faves of course. 😋 A chilli spiced poached egg sat on #avocadotoast with prosciutto, cherry tomatoes, cucumber and fresh strawberries 🍓🥑🍊🥒🍳 Happy Tuesday folks 💋 #breakfast #happytuesday #lesleyloves
Tuesday!!! Holiday mode off, back to work, sun is shining ☀️☀️ Yoga session this morning was hard!!!! I must be stiff from all that walking at the weekend!! Fuelling my body with my faves of course. 😋 A chilli spiced poached egg sat on #avocadotoast  with prosciutto, cherry tomatoes, cucumber and fresh strawberries 🍓🥑🍊🥒🍳 Happy Tuesday folks 💋 #breakfast  #happytuesday  #lesleyloves 
Have you ever felt the fear but done something anyway?  Are you scared to try in case you fail?  Does your Fibromyalgia or Chronic Illness stop you from trying to do the things you love?  This week's blog post is about how I almost bottled out of going to a yoga class months after a car accident and how the power of positive thought bought me back to my mat.  Link is in the bio - enjoy 😊
Have you ever felt the fear but done something anyway? Are you scared to try in case you fail? Does your Fibromyalgia or Chronic Illness stop you from trying to do the things you love? This week's blog post is about how I almost bottled out of going to a yoga class months after a car accident and how the power of positive thought bought me back to my mat. Link is in the bio - enjoy 😊
#sugarfree #grainfree vanilla wafers. Perfect for afternoon tea and to curb my #sugarcraving. I will experiment with a chocolate chip version soon! Inspired by  @sugarfreemom 's recipe • • • #healthyliving #healthyfood #healthylifestyle #quitsugar #nosugar #balancedlife #treatyourself #healthcoaching #healthcoach #healthypregnancy #fitpregnancy
Morning sun on my morning walk... every morning I go for a 30minute walk as the sun comes up ☀️ I do this before I check my phone or emails, before I turn on any radios or news. It's just me and my thoughts. More importantly, I aim to get as much sunlight exposure on my skin and in my eyes 👀 to reset my circadian clock for another day. In turn this light signals to my body it's the start of a new day, it's time to eat, more, reproduce and play... triggering a cascade of hormones and cycles within my body 👌🏼 this is how I start my days - rain hail or shine!  And yes that is a giant wind wand in the corner.. say hello to New Plymouth 🇳🇿
Morning sun on my morning walk... every morning I go for a 30minute walk as the sun comes up ☀️ I do this before I check my phone or emails, before I turn on any radios or news. It's just me and my thoughts. More importantly, I aim to get as much sunlight exposure on my skin and in my eyes 👀 to reset my circadian clock for another day. In turn this light signals to my body it's the start of a new day, it's time to eat, more, reproduce and play... triggering a cascade of hormones and cycles within my body 👌🏼 this is how I start my days - rain hail or shine! And yes that is a giant wind wand in the corner.. say hello to New Plymouth 🇳🇿
Seriously love helping my friends feel just as amazing as I do 💫 what a simple change in breakfast can do, is incredible! 🙌  #healthcoach #ihelpothers #feelamazing #lookamazing #beamazing #everyday #healthiswealth
ROAST CHICKEN AND VEG is simple, cheap and somewhat forgiving meal that can literally be turned inside out to produce multiple RICH and super nutritious meals from the by-product of leftover chewed on wings, carcass and jelly from a chicken roast. I've got a simple workflow mapped out for you on my blog, check the link in bio. ⠀⠀ ⠀⠀ #healthyeats #healthycooking #nutrition #foodie  #foodphotography #foodlovers #vscocook #vscofood  #worklunchideas #healthy #dinnerideas #instafood #sydney #wellness #healthcoach #intuitiveeating #foodblogger #letsdolunch #livelovenourish #relationshipwithfood
ROAST CHICKEN AND VEG is simple, cheap and somewhat forgiving meal that can literally be turned inside out to produce multiple RICH and super nutritious meals from the by-product of leftover chewed on wings, carcass and jelly from a chicken roast. I've got a simple workflow mapped out for you on my blog, check the link in bio. ⠀⠀ ⠀⠀ #healthyeats  #healthycooking  #nutrition  #foodie  #foodphotography  #foodlovers  #vscocook  #vscofood  #worklunchideas  #healthy  #dinnerideas  #instafood  #sydney  #wellness  #healthcoach  #intuitiveeating  #foodblogger  #letsdolunch  #livelovenourish  #relationshipwithfood 
Warn me if I ever come across materialistically. Because that's the last thing I want. I only want to help people achieve better health, get fit and help loose weight and achieve their desired weight✌️ #powerwalkingclub #estetikcare #healthprogram #weightlossprogram #healthyliving #personaltrainer #healthcoach #powerwalk #powerwalking #changinglives #fitmom #healthylife #health #education #fit #slim #inshape #healthy #gezond #afvallen #afslanken #afslankprogramma #sağlık #sağlıkprogramı #zayıflamaprogramı #zayıflıyorum #zayıf #yürüyüş #lifecoach
Warn me if I ever come across materialistically. Because that's the last thing I want. I only want to help people achieve better health, get fit and help loose weight and achieve their desired weight✌️ #powerwalkingclub  #estetikcare  #healthprogram  #weightlossprogram  #healthyliving  #personaltrainer  #healthcoach  #powerwalk  #powerwalking  #changinglives  #fitmom  #healthylife  #health  #education  #fit  #slim  #inshape  #healthy  #gezond  #afvallen  #afslanken  #afslankprogramma  #sağlık  #sağlıkprogramı  #zayıflamaprogramı  #zayıflıyorum  #zayıf  #yürüyüş  #lifecoach 
Morning! But, first coffee ☕️🖤 . . This's a energetic way to start the day 🤸🏼‍♀️ . . . #DicabyCarlinha #morning #morningcoffee #coffee #coffeetime #coffeelovers #fitness #fitnesslifestyle #fitnesslifestyle #healthyfood #healthcoach #healthylifestyle #instafitness #instafood #bomdia #cafe #doha #qatar
Finishing up #GLUTES AND #HAMSTRINGS.  Today was one of the hardest day I've had throughout my contest preparation.  I was overwhelmed with  so many emotions that I just wanted to say "F" this, just for that moment at least lol . But thanks to  the support and talking about it with my Husband and coach, I MANAGED to shake it off and came in and smashed my work out. NO ONE SAID IT WAS GONA BE EASY, BUT I'VE COME SO FAR TO GIVE UP. I WILL GET TO THE FINISH LINE.  #NPCFIGURE2017 #DEBUT #MOMMYOF2GIRLS  #GAINZFORDAYS #FUELEDBYHERBALIFE #HERBALIFE #24FITMOM #HEALTHCOACH #GIRLSWITHMUSCLES #BODYBUILDING
Finishing up #GLUTES  AND #HAMSTRINGS . Today was one of the hardest day I've had throughout my contest preparation. I was overwhelmed with so many emotions that I just wanted to say "F" this, just for that moment at least lol . But thanks to the support and talking about it with my Husband and coach, I MANAGED to shake it off and came in and smashed my work out. NO ONE SAID IT WAS GONA BE EASY, BUT I'VE COME SO FAR TO GIVE UP. I WILL GET TO THE FINISH LINE. #NPCFIGURE2017  #DEBUT  #MOMMYOF2GIRLS  #GAINZFORDAYS  #FUELEDBYHERBALIFE  #HERBALIFE  #24FITMOM  #HEALTHCOACH  #GIRLSWITHMUSCLES  #BODYBUILDING 
Starting off my day this morning with these pre #Workout fuel 😊😊😊 Been at @ninja.academy with @djsmith_87 for some #StrengthTraining and a little play around this morning.. Now heading back in again tonight for some WATER class at 7pm ✌✌✌ #Love how much energy these product gives me!! 💪💪💪 Holla at me if you need some help with your pre workout routine too!! 👉 +61410089330  #CustomBodiesPT #ProjectCustomBodies  #WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife
Starting off my day this morning with these pre #Workout  fuel 😊😊😊 Been at @ninja.academy with @djsmith_87 for some #StrengthTraining  and a little play around this morning.. Now heading back in again tonight for some WATER class at 7pm ✌✌✌ #Love  how much energy these product gives me!! 💪💪💪 Holla at me if you need some help with your pre workout routine too!! 👉 +61410089330 #CustomBodiesPT  #ProjectCustomBodies  #WellnessCoach  #PersonalTrainer  #International  #HealthCoach  #FitDad  #FitCoach  #DrivenByResults  #FueledByTheBest  #Fitness  #Fitspiration  #Fitspo  #FitnessModel  #FitFam  #PerthFitFam  #Abs  #Progress  #Results  #Herbalife  #Herbalife24  #Motivation  #HealthyActiveLifestyle  #ConsistencyIsKey  #AllHustleNoLuck  #ChangeYourMindsetChangeYourLife 
Inspired by @the_little_edamame and this New Moon cycle, which is good for decluttering, will spend today cleaning and organising my house. . If you are looking for an inspiration and don't know where to start, I recommend this great book - The Life Changing Magic of Tidying by Marie Kondo. . After reading it I got rid of so many things which didn't even add any value to my life anymore. A true life changer. . . . #thetahealing #thetahealer #Intuitivecoach #Intuitive #Lifecoach #wellbeingcoach #spiritualgrowth #soulpreneur #intentionalliving #soulfulliving #shineyourlight #dowhatyoulove #bloomfromwithin #selfcompassion #loveyourbody  #selfhelp #personalgrowth #selfawareness #selfgrowth #lightworker #lightworkers #selflove #livehealthy  #risesisterrise #healthyyou #healthybody #healthcoach #healthandwellness
Inspired by @the_little_edamame and this New Moon cycle, which is good for decluttering, will spend today cleaning and organising my house. . If you are looking for an inspiration and don't know where to start, I recommend this great book - The Life Changing Magic of Tidying by Marie Kondo. . After reading it I got rid of so many things which didn't even add any value to my life anymore. A true life changer. . . . #thetahealing  #thetahealer  #Intuitivecoach  #Intuitive  #Lifecoach  #wellbeingcoach  #spiritualgrowth  #soulpreneur  #intentionalliving  #soulfulliving  #shineyourlight  #dowhatyoulove  #bloomfromwithin  #selfcompassion  #loveyourbody  #selfhelp  #personalgrowth  #selfawareness  #selfgrowth  #lightworker  #lightworkers  #selflove  #livehealthy  #risesisterrise  #healthyyou  #healthybody  #healthcoach  #healthandwellness 
Home made food tastes the best and when you make it for someone you love even better - take me back 🇸🇰 👩🏻‍🍳🌱😍#homecookedmeal #healthcoach #friendships #summerinslovakia #cleaneating #personaltrainer #lovemydiet #plantbaseddiet #plantbasedathlete #happyvegan #ptdubai #healthysnacking #healthydessert #postholidayblues
🔥🔥🔥🔥🔥🔥🔥🔥 For those who want to watch me fighting 🤼‍♀️🥊.... stay up-to-date.  For those who didn't know yet: I fight -52kg 🔥🔥🔥🔥🔥🔥🔥🔥
🔥🔥🔥🔥🔥🔥🔥🔥 For those who want to watch me fighting 🤼‍♀️🥊.... stay up-to-date. For those who didn't know yet: I fight -52kg 🔥🔥🔥🔥🔥🔥🔥🔥
Eating a right portions make a big difference, also knowing what you should eat to give your body and brain  the fuel to burn to help you do your task and workout sufficiently. You can read more from https://www.jessieyourhealthandlifecoach.com/single-post/2017/07/24/Healthy-Portion-1 #healthyeating #healthlifestyle #eatright #heakthyrecipe #healthcoach #healthcoaching #healthyhawaii #lifecoach #lifecoaching #healthcoachinhawaii #lifecocahinhawaii  Follow me and like my page 😊😀😉😋😎🤗 👇👇👇 Instagram: https://www.instagram.com/_soulhome/  Youtube: https://www.youtube.com/channel/UC4HAQSf9Q-rIRzfTnZsp86Q  Facebook: https://m.facebook.com/jessieyourhealthandlifecoach/  Twitter: https://mobile.twitter.com/home  Website: https://www.jessieyourhealthandlifecoach.com/
Eating a right portions make a big difference, also knowing what you should eat to give your body and brain the fuel to burn to help you do your task and workout sufficiently. You can read more from https://www.jessieyourhealthandlifecoach.com/single-post/2017/07/24/Healthy-Portion-1 #healthyeating  #healthlifestyle  #eatright  #heakthyrecipe  #healthcoach  #healthcoaching  #healthyhawaii  #lifecoach  #lifecoaching  #healthcoachinhawaii  #lifecocahinhawaii  Follow me and like my page 😊😀😉😋😎🤗 👇👇👇 Instagram: https://www.instagram.com/_soulhome/ Youtube: https://www.youtube.com/channel/UC4HAQSf9Q-rIRzfTnZsp86Q Facebook: https://m.facebook.com/jessieyourhealthandlifecoach/ Twitter: https://mobile.twitter.com/home Website: https://www.jessieyourhealthandlifecoach.com/
🤢😷😷😷🤕🤕🤕😔Stop it Queens! Please! Just eat right and exercise! If you need help Contact me Now! Get on a ✅Herbalife Program✅ Come On! It's not that hard and it ain't worth it at all! ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ How Important is it To You? ✅Start Today✅ 💵Earn Extra Income 🖥Goherbalife.com/josh-feggins 📌VIP Membership 📩Jfeggins1@gmail.com Coach BANE or text 📲267-912-1621 @healthcoachjaz1992 🍃Herbalife Nutrition🍃 📥DM me Now! 📌Free Wellness Tips 📌Meal Plans 📌Snack Ideas 📌Coaching 📌Support Team  Free Fitcamps ✅3 Day Trials ✅ Weight Loss Programs: 💥QuickStart Program💥 5-10lbs 💥Advanced Program💥 15-30lbs 💥Ultimate Program💥 30-50 or more lbs 💥3 Healthy Meals A Day ➖➖➖➖➖➖➖➖➖➖➖➖➖ Weight Gain and Lean Muscle: 💥Rebuild Strength and Formula 1 Sport💥 💥Formula 1 Protein Shake 💥Rebuild Endurance 💥Prepare 💥Restore 💥CR7 Drive 💥Aminogen 💥4-5 Healthy Meals A Day Lets Start Today No Excuses only Results! #noexcuses  #starttodaynottomorrow #herbalifenutrition #YouCanDoIt #GetMotivated  #ChangeYourMindset  #healthcoach #TEAMBANE😈 #EatRight #phillyfitness  #motivation  #24fit #TeamBuilding #SmashGoals #loseweightorgainweight #strongneverweak  #we💚whatwedo #2017Results #GSD #ClarkParkFitcamp #Summer☀️2K17 #ItsALifeStyle #ACTIONSOVERWORDS #Calisthentics #ShowAllResults #➖BYV➖Fitness #GAINGAING  #ShowUpSquad #FULLAFFECTFITNESS😎 #Squa🏋🏽‍♀️sNotShots💉
🤢😷😷😷🤕🤕🤕😔Stop it Queens! Please! Just eat right and exercise! If you need help Contact me Now! Get on a ✅Herbalife Program✅ Come On! It's not that hard and it ain't worth it at all! ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ How Important is it To You? ✅Start Today✅ 💵Earn Extra Income 🖥Goherbalife.com/josh-feggins 📌VIP Membership 📩Jfeggins1@gmail.com Coach BANE or text 📲267-912-1621 @healthcoachjaz1992 🍃Herbalife Nutrition🍃 📥DM me Now! 📌Free Wellness Tips 📌Meal Plans 📌Snack Ideas 📌Coaching 📌Support Team Free Fitcamps ✅3 Day Trials ✅ Weight Loss Programs: 💥QuickStart Program💥 5-10lbs 💥Advanced Program💥 15-30lbs 💥Ultimate Program💥 30-50 or more lbs 💥3 Healthy Meals A Day ➖➖➖➖➖➖➖➖➖➖➖➖➖ Weight Gain and Lean Muscle: 💥Rebuild Strength and Formula 1 Sport💥 💥Formula 1 Protein Shake 💥Rebuild Endurance 💥Prepare 💥Restore 💥CR7 Drive 💥Aminogen 💥4-5 Healthy Meals A Day Lets Start Today No Excuses only Results! #noexcuses  #starttodaynottomorrow  #herbalifenutrition  #YouCanDoIt  #GetMotivated  #ChangeYourMindset  #healthcoach  #TEAMBANE 😈 #EatRight  #phillyfitness  #motivation  #24fit  #TeamBuilding  #SmashGoals  #loseweightorgainweight  #strongneverweak  #we 💚whatwedo #2017Results  #GSD  #ClarkParkFitcamp  #Summer ☀️2K17 #ItsALifeStyle  #ACTIONSOVERWORDS  #Calisthentics  #ShowAllResults  #➖BYV➖Fitness #GAINGAING  #ShowUpSquad  #FULLAFFECTFITNESS 😎 #Squa 🏋🏽‍♀️sNotShots💉
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Home! The suitcases are unpacked and the fridge is stocked, and after a mad power struggle between "happily awake" and "but let me sleeeeeeep" that lasted for much of the afternoon (after only sleeping for about 5 broken hours in 20 hours of flying time), I made it to 5pm before giving up. 😴 I've had a power nap and now that my eyelids are no longer full of lead, I plan to catch up on Suits (Season 7, omg!) before dinner and what I hope is a brilliant sleep. I am back into it this week, and step one is a mega proofread of my new book; one step closer to having the finished copy on the shelves and in your hands! 😍📚😝
Home! The suitcases are unpacked and the fridge is stocked, and after a mad power struggle between "happily awake" and "but let me sleeeeeeep" that lasted for much of the afternoon (after only sleeping for about 5 broken hours in 20 hours of flying time), I made it to 5pm before giving up. 😴 I've had a power nap and now that my eyelids are no longer full of lead, I plan to catch up on Suits (Season 7, omg!) before dinner and what I hope is a brilliant sleep. I am back into it this week, and step one is a mega proofread of my new book; one step closer to having the finished copy on the shelves and in your hands! 😍📚😝
It's great to be back in my alma mater! True blue Scholastican Prep to HS! 😊 So thankful for the chance to give a lively, informative, and practical talk on health habits they can adapt for life! ❤️ #ssam #stschomarikina #jmalongrnd #health #nutrition #healthy #eatright #truehealth #girlsschool #alwaysinmoderation #healthcoach
#mondaymeal : omelette loaded with veggies / your favorite or whatever is in the fridge 🙊I love onion, fresh herbs, mushroom and bell pepper in mine. served with #fresh #raw arugula. Who else loves a meal that could be breakfast, lunch or dinner? Hehe #loveit #healthymeal #happyhealthylife 💚💚
#mondaymeal  : omelette loaded with veggies / your favorite or whatever is in the fridge 🙊I love onion, fresh herbs, mushroom and bell pepper in mine. served with #fresh  #raw  arugula. Who else loves a meal that could be breakfast, lunch or dinner? Hehe #loveit  #healthymeal  #happyhealthylife  💚💚
What is the healthiest diet?🤔 There isn't one because each one of us is unique, there is no " one size fits all approach to health". As a nutrition health coach I have always aimed to provide recipes that work for everyone family. Whether you are plant based or a meat eating family or a mix of both , it is possible to have a nourishing, high quality diet. The most important thing is to eat whole foods👌🏻#didiswellnest #healthcoach #holistic #wholefoods #organic #plantbased #ayurveda #meditation #vegetarian #nature #beirut #love #detox #juicing #rawfood #glutenfree #dairyfree #sugarfree #breakfast #mindful
What is the healthiest diet?🤔 There isn't one because each one of us is unique, there is no " one size fits all approach to health". As a nutrition health coach I have always aimed to provide recipes that work for everyone family. Whether you are plant based or a meat eating family or a mix of both , it is possible to have a nourishing, high quality diet. The most important thing is to eat whole foods👌🏻#didiswellnest  #healthcoach  #holistic  #wholefoods  #organic  #plantbased  #ayurveda  #meditation  #vegetarian  #nature  #beirut  #love  #detox  #juicing  #rawfood  #glutenfree  #dairyfree  #sugarfree  #breakfast  #mindful 
'5 liver loaders you should know about' up on my blog today listing the main culprits and why - plus 5 tips to help the liver. Do you know what they are?  Link in bio.
'5 liver loaders you should know about' up on my blog today listing the main culprits and why - plus 5 tips to help the liver. Do you know what they are? Link in bio.
Good morning from my beautiful city(yafa) __________________ If you liked the topic, #follow Page 👉👉👉👉👉@yafa_alhidaruh _______________________________ #fitness #fitnessmodel #fitnessaddict #fitnessgirl #fitnesslife #fitnessfood #fitnessgoal #fitnessgear #fitnessbody #crossfit #crossfitter #crossfitgames #crossfitgirls #crossfitgirl #crossfitlife #health #healthyfood #healthyfood #healthcoach #healthybody #healthylife #healthygirl #gym #gymlife #gymgirl #gymwear #gymtime #gymclothes #trainingday #motivation
Good morning from my beautiful city(yafa) __________________ If you liked the topic, #follow  Page 👉👉👉👉👉@yafa_alhidaruh _______________________________ #fitness  #fitnessmodel  #fitnessaddict  #fitnessgirl  #fitnesslife  #fitnessfood  #fitnessgoal  #fitnessgear  #fitnessbody  #crossfit  #crossfitter  #crossfitgames  #crossfitgirls  #crossfitgirl  #crossfitlife  #health  #healthyfood  #healthyfood  #healthcoach  #healthybody  #healthylife  #healthygirl  #gym  #gymlife  #gymgirl  #gymwear  #gymtime  #gymclothes  #trainingday  #motivation 
That feeling at the end of the day... Anybody else 😅😂 Want to know something crazy... I've had so much going in my head... I actually gave myself a temperature 😳 now that is what I call overheating the brain 😵😵 not ideal haha . So, The way I deal with a busy mind is to get that sh*t out!!! 📝Write your to-do list! Not on your phone, but with pen and paper 😱 whaaaat?! The feeling of putting pen to paper is a huge release from the brain physically and mentally 😌 . Second, get a piece of paper, set a timer for 2 minutes, and write. Everything.  I mean everything that comes to mind. Chicken, duck, paper, pimple... just continually write for the whole 2 minutes. It is so refreshing when you finish. At first you don't think you'll have anything but as long as you keep the momentum of writing flowing, it's like word vomit 😂😂 . Now that we have our sh*t sorted we can sleep peacefully with out a busy mind 😌 give these a try next time all your tabs are open and you can relax! 👍🏼 . Give it a try for a peaceful night sleep 😘
That feeling at the end of the day... Anybody else 😅😂 Want to know something crazy... I've had so much going in my head... I actually gave myself a temperature 😳 now that is what I call overheating the brain 😵😵 not ideal haha . So, The way I deal with a busy mind is to get that sh*t out!!! 📝Write your to-do list! Not on your phone, but with pen and paper 😱 whaaaat?! The feeling of putting pen to paper is a huge release from the brain physically and mentally 😌 . Second, get a piece of paper, set a timer for 2 minutes, and write. Everything. I mean everything that comes to mind. Chicken, duck, paper, pimple... just continually write for the whole 2 minutes. It is so refreshing when you finish. At first you don't think you'll have anything but as long as you keep the momentum of writing flowing, it's like word vomit 😂😂 . Now that we have our sh*t sorted we can sleep peacefully with out a busy mind 😌 give these a try next time all your tabs are open and you can relax! 👍🏼 . Give it a try for a peaceful night sleep 😘
We must remember that we can't be perfect and holding ourselves to unrealistic standards creates suffering. Be happy with who you are and don't compare yourself with others. Only then will you find true happiness and an appreciation of just how unique and amazing you are ❤️ #kimberleygeorge #health #wellness #healthandwellness #healthyliving #healthylifestyle #ebook #fit #fitness #nutrition #weightloss #diet #healthy #education #knowledge #fitspo #coach #healthcoach #lifestylecoach #happiness
We must remember that we can't be perfect and holding ourselves to unrealistic standards creates suffering. Be happy with who you are and don't compare yourself with others. Only then will you find true happiness and an appreciation of just how unique and amazing you are ❤️ #kimberleygeorge  #health  #wellness  #healthandwellness  #healthyliving  #healthylifestyle  #ebook  #fit  #fitness  #nutrition  #weightloss  #diet  #healthy  #education  #knowledge  #fitspo  #coach  #healthcoach  #lifestylecoach  #happiness 
Kodak moment 👌 #nofilter #beach  #australia #winter
A magnet for toxins and an age old remedy for poisoning, is charcoal just another health trend we should be skeptical of? Or does it really provide the gut-clearing, cholesterol-lowering or hangover-curing properties it promises? Holistic health coach and nutritionist @pepiina investigated. Have you tried? How did it make YOU feel?
A magnet for toxins and an age old remedy for poisoning, is charcoal just another health trend we should be skeptical of? Or does it really provide the gut-clearing, cholesterol-lowering or hangover-curing properties it promises? Holistic health coach and nutritionist @pepiina investigated. Have you tried? How did it make YOU feel?
Woohooo I have just reached 100 followers 🙏❤️🌈😊👏✨🙌😍👍 #followers #healthcoach #wellbeing #instagramer #newbiz #newadventure #theheathstyleemporium #theglowingteacher
It's starts with a choice and I'm choosing the healthy option 💕🍒
It's starts with a choice and I'm choosing the healthy option 💕🍒
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GOOD MORNING! Y cómo no vamos a empezar bien el día con un desayuno como éste? Bueno, en realidad fue mi desayuno de ayer... no había tenido tiempo de subir la foto 😅. En cualquier caso éste súper desayuno está compuesto por yogur de coco y fruta fresca. 100% natural - sin azúcares ni edulcorantes más que los de la propia fruta. Yo no suelo fermentar el yogur de coco cuando lo preparo, creo que basta con batir su carne con su agua, añadir un poquito de piel de 🍋 y dejarlo reposar en la nevera hasta el día siguiente. Y en esas horas adquiere una consistencia cremosísima y deliciosa! Lo que más me gusta de este desayuno es que el coco es una fruta MUY especial!  Porque : 🥇Está repleta de minerales alcalinizantes y es de bajo índice glucemico, por lo que no acidifica. 🥈Es increíblemente versátil y se pueden hacer mil maravillas con ella. 🥉Es saciante y aporta grasas saludables.  Lo mires por donde lo mires es una fruta ganadora! 🏆 Por cierto! Si queréis comprar coco joven, os dejo por aquí un código descuento del 5% valido para  @cocowilson_es ✨COMERSANOESFACIL✨ A disfrutar del coco joven! Que está riquísimo! . . . . . . . . . . . . . #dietasana #dietaalcalina #alkalinediet #healthydiet #youngcoconut #cocoverde #perderpeso #weightloss #coachalcalina #healthcoach #vegan #healthyrecipes #recetassaludables #estilodevidaalcalino #alkaline #lifestyle #glutenfree #sugarfree #plantbased #realfood #comidareal #vegetarian #desayuno #breakfast #healthybreakfast #desayunosanoyrico #desayunosaludable #desayunos
GOOD MORNING! Y cómo no vamos a empezar bien el día con un desayuno como éste? Bueno, en realidad fue mi desayuno de ayer... no había tenido tiempo de subir la foto 😅. En cualquier caso éste súper desayuno está compuesto por yogur de coco y fruta fresca. 100% natural - sin azúcares ni edulcorantes más que los de la propia fruta. Yo no suelo fermentar el yogur de coco cuando lo preparo, creo que basta con batir su carne con su agua, añadir un poquito de piel de 🍋 y dejarlo reposar en la nevera hasta el día siguiente. Y en esas horas adquiere una consistencia cremosísima y deliciosa! Lo que más me gusta de este desayuno es que el coco es una fruta MUY especial! Porque : 🥇Está repleta de minerales alcalinizantes y es de bajo índice glucemico, por lo que no acidifica. 🥈Es increíblemente versátil y se pueden hacer mil maravillas con ella. 🥉Es saciante y aporta grasas saludables. Lo mires por donde lo mires es una fruta ganadora! 🏆 Por cierto! Si queréis comprar coco joven, os dejo por aquí un código descuento del 5% valido para @cocowilson_es ✨COMERSANOESFACIL✨ A disfrutar del coco joven! Que está riquísimo! . . . . . . . . . . . . . #dietasana  #dietaalcalina  #alkalinediet  #healthydiet  #youngcoconut  #cocoverde  #perderpeso  #weightloss  #coachalcalina  #healthcoach  #vegan  #healthyrecipes  #recetassaludables  #estilodevidaalcalino  #alkaline  #lifestyle  #glutenfree  #sugarfree  #plantbased  #realfood  #comidareal  #vegetarian  #desayuno  #breakfast  #healthybreakfast  #desayunosanoyrico  #desayunosaludable  #desayunos 
Recipe for a perfect afternoon 🙌🏼💙⠀ ⠀ So way back in march when I was making my vision board I put on it a little picture of women's fitness magazine because one of my goals for the year was to be able to write something for the magazine, I didn't know what or how but I just knew it was something I wanted to achieve! Well the power of manifestation works 🙌🏼 I am so grateful and a little bit proud of myself to be able have written for this months issue. Make sure you check it out to see my tips on how to reschedule your workout times!! 💖
Recipe for a perfect afternoon 🙌🏼💙⠀ ⠀ So way back in march when I was making my vision board I put on it a little picture of women's fitness magazine because one of my goals for the year was to be able to write something for the magazine, I didn't know what or how but I just knew it was something I wanted to achieve! Well the power of manifestation works 🙌🏼 I am so grateful and a little bit proud of myself to be able have written for this months issue. Make sure you check it out to see my tips on how to reschedule your workout times!! 💖
All the good things
All the good things
Love this. #Crazy
Chia pudding for #breakfast . @ellanugteren - I finally followed your advice and added banana 🍌 and this time it was really yummy 😋! 🙏🏻🙏🏻🙏🏻 Recipe; 2 dl coconut 🌴 milk  1 dl chia seed 1/2 banana 🍌  1 dl blueberries  pinch of cinnamon  Stir together and leave it in the fridge for at least 6 hours.  Yum 👅! #wellbalanced #plantbased #whatthenutritionisteats  #yummyfunandhealthyliving #studiostarksweden #studiostarkinternational #kostrådgivare #hälsocoach #voedingsdeskundige #nutritionist #healthcoach #yogilife #nutritionistlife #healthy #foodie #healthyfoodie #instahealth #instafoodie #eatclean #stronggirls #liveyourbestlife #goodfood #foodblogger #nutritionista #jerf #entrepreneurlife
Chia pudding for #breakfast  . @ellanugteren - I finally followed your advice and added banana 🍌 and this time it was really yummy 😋! 🙏🏻🙏🏻🙏🏻 Recipe; 2 dl coconut 🌴 milk 1 dl chia seed 1/2 banana 🍌 1 dl blueberries pinch of cinnamon Stir together and leave it in the fridge for at least 6 hours. Yum 👅! #wellbalanced  #plantbased  #whatthenutritionisteats  #yummyfunandhealthyliving  #studiostarksweden  #studiostarkinternational  #kostrådgivare  #hälsocoach  #voedingsdeskundige  #nutritionist  #healthcoach  #yogilife  #nutritionistlife  #healthy  #foodie  #healthyfoodie  #instahealth  #instafoodie  #eatclean  #stronggirls  #liveyourbestlife  #goodfood  #foodblogger  #nutritionista  #jerf  #entrepreneurlife 
Do you have an addiction to Peanut Butter?? Come to @moorescafe and try my new PB & J Raw Cake 🌺
Do you have an addiction to Peanut Butter?? Come to @moorescafe and try my new PB & J Raw Cake 🌺
I always carry a bottle of water with me, whenever I leave the house. It ensures regular hydration, & saves me from the risk of drinking unsafe water, in case I get thirsty, on my way.  Carrying drinking water in plastic bottles is a big NO. These bottles are usually made of polycarbonate, which, upon heat exposure or repeated usage, leaches out a chemical (xenohormone) into the water. This chemical interferes with the hormone balance of the human body, & may even be carcinogenic.  So, my tip :) which is quite evident from my picture, is to switch to glass or steel water bottles.  #saynotoplastic #water #lifestylechanges #nutritionistmishitakapur #healthcoach #wellness #nutritionist
I always carry a bottle of water with me, whenever I leave the house. It ensures regular hydration, & saves me from the risk of drinking unsafe water, in case I get thirsty, on my way. Carrying drinking water in plastic bottles is a big NO. These bottles are usually made of polycarbonate, which, upon heat exposure or repeated usage, leaches out a chemical (xenohormone) into the water. This chemical interferes with the hormone balance of the human body, & may even be carcinogenic. So, my tip :) which is quite evident from my picture, is to switch to glass or steel water bottles. #saynotoplastic  #water  #lifestylechanges  #nutritionistmishitakapur  #healthcoach  #wellness  #nutritionist 
Beet juice. So delicious and good for you. Beetroot, apple, ginger and celery. Yum!
Beet juice. So delicious and good for you. Beetroot, apple, ginger and celery. Yum!
We usually stick to local, seasonal fruits and veggies for all our meals, however, there are times when we make exceptions for the greater good, like with this #heavymetaldetox smoothie from our last #detoxcamp. Blueberries, fresh parsley and coriander (yep, you heard it right!) and a few other goodies pack this powerful and tasty drink that helps you get rid off nasty metal toxins in your system. Don't forget our next #detox camp is happening 23rd-30th September - don't miss your chance! Email for details 😉 . . . . . #apoyolodge #detoxretreat #detoxing #detoxjuice #detoxsmoothie #detoxify #cleanyourbody #detoxification #cleaneating #cleanse #reboot #detoxyobody #detoxdiet #inmunebooster #eatinghealthy #eatingclean #nourishyourbody #superfoods #juice #juicefast #rawfood #rawdiet #detoxfood #detoxdrink #iingraduate #iinhealthcoach #healthcoach
We usually stick to local, seasonal fruits and veggies for all our meals, however, there are times when we make exceptions for the greater good, like with this #heavymetaldetox  smoothie from our last #detoxcamp . Blueberries, fresh parsley and coriander (yep, you heard it right!) and a few other goodies pack this powerful and tasty drink that helps you get rid off nasty metal toxins in your system. Don't forget our next #detox  camp is happening 23rd-30th September - don't miss your chance! Email for details 😉 . . . . . #apoyolodge  #detoxretreat  #detoxing  #detoxjuice  #detoxsmoothie  #detoxify  #cleanyourbody  #detoxification  #cleaneating  #cleanse  #reboot  #detoxyobody  #detoxdiet  #inmunebooster  #eatinghealthy  #eatingclean  #nourishyourbody  #superfoods  #juice  #juicefast  #rawfood  #rawdiet  #detoxfood  #detoxdrink  #iingraduate  #iinhealthcoach  #healthcoach 
Hey all the Mummas out there 🙋🏼 Would you like to make planning healthy meals a breeze,  With over 200 nutritious, delicious  recipes at your fingertips 💁🏼 With an option of weightloss programs without dieting 🙅🏼 & whole food  approved nutrition support supplement with kids nutrition free 🤰🏼 safe for pregnancy & breastfeeding 🍏🌿 Starting at only $11 per week 👌 . the first 5 Mummas that sign up will get 7 days of our protein shake FREE Comment or message for more info❤️ . . .
Hey all the Mummas out there 🙋🏼 Would you like to make planning healthy meals a breeze, With over 200 nutritious, delicious recipes at your fingertips 💁🏼 With an option of weightloss programs without dieting 🙅🏼 & whole food approved nutrition support supplement with kids nutrition free 🤰🏼 safe for pregnancy & breastfeeding 🍏🌿 Starting at only $11 per week 👌 . the first 5 Mummas that sign up will get 7 days of our protein shake FREE Comment or message for more info❤️ . . .
REST AND RECOV ••• ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do you allow for rest and relaxation within your busy, high demand lifestyle? Or adequate recovery for your training demands? Sometimes we forget to allow this little extra bit of ME time. Have you scheduled in some YOU time for this week? 🌷 - #JEWELATHLETIC 💎💎
REST AND RECOV ••• ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do you allow for rest and relaxation within your busy, high demand lifestyle? Or adequate recovery for your training demands? Sometimes we forget to allow this little extra bit of ME time. Have you scheduled in some YOU time for this week? 🌷 - #JEWELATHLETIC  💎💎
Could you eat like this??? What if I could show you a way to drop fat, increase your energy, build lean muscle, never skip meals and eat 5 times a day to look and feel your best?!?! Would you be interested?? Yeah baby!! Then you've got to come to Sunday shake up!! If you're not in Johannesburg, what's app me @ 👉👉👉 082 537 8696 and I'll get you started with your rock star ⭐️ plan!  Ready ❗️ Set ❗️ Go ❗️ ⛔️If you're a current Herbalife Customer / Member - please contact me directly. ⛔️You would need to chat to your distributor/ sponsor about their next event.  #herbalife #idoherbalife  #johannesburg #southafrica #fatloss #protein #free #fitness #burn #calories #muscles #healthcoach #sixpack #abs #squats #shake #shakeparty #sunday #shakeup #smoothie #greensmoothie #weekendweightloss
Could you eat like this??? What if I could show you a way to drop fat, increase your energy, build lean muscle, never skip meals and eat 5 times a day to look and feel your best?!?! Would you be interested?? Yeah baby!! Then you've got to come to Sunday shake up!! If you're not in Johannesburg, what's app me @ 👉👉👉 082 537 8696 and I'll get you started with your rock star ⭐️ plan! Ready ❗️ Set ❗️ Go ❗️ ⛔️If you're a current Herbalife Customer / Member - please contact me directly. ⛔️You would need to chat to your distributor/ sponsor about their next event. #herbalife  #idoherbalife  #johannesburg  #southafrica  #fatloss  #protein  #free  #fitness  #burn  #calories  #muscles  #healthcoach  #sixpack  #abs  #squats  #shake  #shakeparty  #sunday  #shakeup  #smoothie  #greensmoothie  #weekendweightloss 
The hubby gave me this candle a while back, it came along with a beautiful fancy rose he'd gotten me and I don't even know if he knew what the candle had written on it to be honest but I'm so grateful it found it's way to me. I have it on my desk and serves as an anchor for myself. When your dreams don't scare you/challenge you, they're not big enough. This is my reminder to always keep opening up to all the endless possibilities that exist in this abundant universe that we are part of. Are you out-dreaming yourself or are you settling? We create our reality!
The hubby gave me this candle a while back, it came along with a beautiful fancy rose he'd gotten me and I don't even know if he knew what the candle had written on it to be honest but I'm so grateful it found it's way to me. I have it on my desk and serves as an anchor for myself. When your dreams don't scare you/challenge you, they're not big enough. This is my reminder to always keep opening up to all the endless possibilities that exist in this abundant universe that we are part of. Are you out-dreaming yourself or are you settling? We create our reality!
Beetburger, gluten free & homemade roll, salad with spirulina, banana & coconut smoothie on the side. #treatyourself #karmacafe #chronicdisease #healyourbody #letfoodbeyourmedicine
А пока я стою в пробке на калужке, хочу спросить, вы сегодня отскребли себя от кровати? 😁 . . . #running #nikerunclub #nike#runner #healthylife #runlolarun#koslankos #бегифорестбеги #бегиатопожиреешь #бег#спорт#healthcoach #health #sport#training #moscow #moskova #троицк #тренировка#тренируйся#каждыйдень #bebetter #everyday
А пока я стою в пробке на калужке, хочу спросить, вы сегодня отскребли себя от кровати? 😁 . . . #running  #nikerunclub  #nike #runner  #healthylife  #runlolarun #koslankos  #бегифорестбеги  #бегиатопожиреешь  #бег #спорт #healthcoach  #health  #sport #training  #moscow  #moskova  #троицк  #тренировка #тренируйся #каждыйдень  #bebetter  #everyday 
I'm Very excited to announce!! Our very own POP UP SHOP!!! If you have been watching us for a while and curious to no more  Come down take a look and have a try 🙈  Msg me for details and address 😊🌟🌟😘😘😘 #jbtprogram #health #healthcoach #wellness #goodfood #goodhealth #jorney #passion #inspire #livemore #livewell #chaseyourdreams #changinglives #helpingothers #bossbabe #bosslife #blessed #fitspo #fitmom #fitfam #fitbody #fitgirl #healthybaby #instadaily #instagood #instamood #thehealthyvault
I'm Very excited to announce!! Our very own POP UP SHOP!!! If you have been watching us for a while and curious to no more Come down take a look and have a try 🙈 Msg me for details and address 😊🌟🌟😘😘😘 #jbtprogram  #health  #healthcoach  #wellness  #goodfood  #goodhealth  #jorney  #passion  #inspire  #livemore  #livewell  #chaseyourdreams  #changinglives  #helpingothers  #bossbabe  #bosslife  #blessed  #fitspo  #fitmom  #fitfam  #fitbody  #fitgirl  #healthybaby  #instadaily  #instagood  #instamood  #thehealthyvault 
Ok... so if i were you i would ask for your 3-day trial asap!! 😂 i am sooooo freaking happy,proud and honored to be the part of this amazing company and even happier to be able to build my future with my friends and also meet new people with the same vision and goals and grow together,help each other and support each other in every step of this journey! This company never stops surprising,improving and recognizing people💚💚💚 I wish you were a little more open minded and at least would give a try!:) I know you watching me so whenever you are ready-i am here! You are one step away from changing your life! Single moms/dads, someone who hates their job, someone who is overweight/underweight, obese or someone who has a good job but no freedom ... or someone who loves fitness and wants to make an impact on people's lives... ANYONE and EVERYONE can find their place in this amazing company! Please share this opportunity with your family and friends because you will never know who's looking for this opportunity 💕#healthcoach#losingweightfeelinggreat#weightlosshelp#weightlossgoal#gettingresults#gethealthywithme#feelinggreat#feelingfit#weightlosschallenge#grind#3daytrial#letsgetfit#letsgethealthy#weightdown#needtoloseweight#needtogetfit#gettingittogether#nutrition-program#butt#squats#squattbooty#louisvuitton#chanel#shopping#fashion#fashionista#luxury#enterpreneur#victoriassecret
Ok... so if i were you i would ask for your 3-day trial asap!! 😂 i am sooooo freaking happy,proud and honored to be the part of this amazing company and even happier to be able to build my future with my friends and also meet new people with the same vision and goals and grow together,help each other and support each other in every step of this journey! This company never stops surprising,improving and recognizing people💚💚💚 I wish you were a little more open minded and at least would give a try!:) I know you watching me so whenever you are ready-i am here! You are one step away from changing your life! Single moms/dads, someone who hates their job, someone who is overweight/underweight, obese or someone who has a good job but no freedom ... or someone who loves fitness and wants to make an impact on people's lives... ANYONE and EVERYONE can find their place in this amazing company! Please share this opportunity with your family and friends because you will never know who's looking for this opportunity 💕#healthcoach #losingweightfeelinggreat #weightlosshelp #weightlossgoal #gettingresults #gethealthywithme #feelinggreat #feelingfit #weightlosschallenge #grind #3daytrial #letsgetfit #letsgethealthy #weightdown #needtoloseweight #needtogetfit #gettingittogether #nutrition -program#butt #squats #squattbooty #louisvuitton #chanel #shopping #fashion #fashionista #luxury #enterpreneur #victoriassecret 
🙋🏼Привет!⠀ Меня зовут Мила. С кем то мы уже знакомы. Рада видеть всех! 🔼Мне 34 🙈 🔼 У меня двое деток непосед (7 лет и 4 года) 🔼 Я активно занимаюсь в спортзале с железом и придерживаюсь правильного питания, составляю сама рецепты правильного питания и имею личный опыт жиросжигания и массонабора 🚩Я не имела лишнего веса в привычном его понимании, но состав тела оставлял желать лучшего - типичная скиннифэт. Сначала мне было очень трудно вливаться в спорт - было стеснение, страх показаться неуклюжей, но я преодолела его. Желание достичь цели было сильнее страха. 🔼Мое образование: 👉🏼Специалист по питанию (сертификат по рациональному питанию от НИИ медицины и труда РАМН), продолжаю обучение на специальность HealthCoach 👉🏼Коуч (сертификат "Сопровождение в стиле коучинг") 2008 г 👉🏼Мастер NLP/практик NLP (в арсенале множество техник работы с подсознанием и сознанием, изменение поведения и эмоций, постановка и достижение цели и многое другое) 👉🏼Так же имею высшее экономическое образование 👐Мое большое желание - помогать людям меняться к лучшему - менять свое тело, свой образ жизни, свое мышление. Только вперед ✊ и только вместе 🤝
🙋🏼Привет!⠀ Меня зовут Мила. С кем то мы уже знакомы. Рада видеть всех! 🔼Мне 34 🙈 🔼 У меня двое деток непосед (7 лет и 4 года) 🔼 Я активно занимаюсь в спортзале с железом и придерживаюсь правильного питания, составляю сама рецепты правильного питания и имею личный опыт жиросжигания и массонабора 🚩Я не имела лишнего веса в привычном его понимании, но состав тела оставлял желать лучшего - типичная скиннифэт. Сначала мне было очень трудно вливаться в спорт - было стеснение, страх показаться неуклюжей, но я преодолела его. Желание достичь цели было сильнее страха. 🔼Мое образование: 👉🏼Специалист по питанию (сертификат по рациональному питанию от НИИ медицины и труда РАМН), продолжаю обучение на специальность HealthCoach 👉🏼Коуч (сертификат "Сопровождение в стиле коучинг") 2008 г 👉🏼Мастер NLP/практик NLP (в арсенале множество техник работы с подсознанием и сознанием, изменение поведения и эмоций, постановка и достижение цели и многое другое) 👉🏼Так же имею высшее экономическое образование 👐Мое большое желание - помогать людям меняться к лучшему - менять свое тело, свой образ жизни, свое мышление. Только вперед ✊ и только вместе 🤝