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Getting the community healthy on a daily basis! I love what I do 💞 #healthcoach #entrepreneur #lovemyshake
Slow down. Remember how precious it is to be alive, to love, and to serve others. Feeling thankful and reenergized after a week with family, to welcome this new and fresh week ahead // Happy Monday beautiful people!
Slow down. Remember how precious it is to be alive, to love, and to serve others. Feeling thankful and reenergized after a week with family, to welcome this new and fresh week ahead // Happy Monday beautiful people!
Getting dressed is best when you dress for you. It reflects the respect you have for yourself and your own self worth. With a direct correlation to your mood, you get to choose how you want to feel daily by simply selecting your look of the day. So go ahead, pull out that top you love and your favorite pair of shoes, throw on some lipstick and check yourself out everywhere you go! 💋#SelfCare #lotd #qotd #Fashion #Self ##SelfLove #Life #PrimaryFoods #RelationshipWithYourself #PersonalGrowthandDevelopment #Love #Confidence #Value #ValueYourself #You #Care #Motivation #Motivate #CSHealthCoach #IIN #IINHealthCoach #HealthCoach
Getting dressed is best when you dress for you. It reflects the respect you have for yourself and your own self worth. With a direct correlation to your mood, you get to choose how you want to feel daily by simply selecting your look of the day. So go ahead, pull out that top you love and your favorite pair of shoes, throw on some lipstick and check yourself out everywhere you go! 💋#SelfCare  #lotd  #qotd  #Fashion  #Self  ##SelfLove  #Life  #PrimaryFoods  #RelationshipWithYourself  #PersonalGrowthandDevelopment  #Love  #Confidence  #Value  #ValueYourself  #You  #Care  #Motivation  #Motivate  #CSHealthCoach  #IIN  #IINHealthCoach  #HealthCoach 
Now carry that into Tuesday and the rest of the week! You got this 👊🏻
Now carry that into Tuesday and the rest of the week! You got this 👊🏻
Greetings from Lafreniere Park! This was a great way to end the day. So many people out here exercising with me. #exercise #outside #play #fun #run  #walk #healthcoach #healthylifestyle #healthcoachlife
Nailed Cardio tonight! Actually got through it all! #fitness #fitnessdad #healthcoach #weightloss #weightlossjourney #focust25 #sweatingitout
Only a few days left to register for my 90 Day WAP Coaching Program. Registration closes Friday March 31st! ⠀ ⠀ What's A WAP?⠀ It's a "weekly action plan" that I've developed, used, and perfected over my 15+ years of working for myself and coaching others how to do the same. ⠀ ⠀ This program is more like a 90 day action immersion where we put all of my best tools and strategies into practice into your own business. Ask me live questions on the fly and tweak it as we go. ⠀ ⠀ Register here > www.carmenmarshall.com/wap (link in profile @carmen_marshall )⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #marieforleo #entrepreneur #bosslady #girlboss #workfromanywhere #livewhatyoulove #dreambig #createabusinessyoulove #timefreedom #financialfreedom #createalifeyoulove #bschool #tiu #iin #nutritionschool #healthcoach #lifestyleblogger #businesscoach #creatives #mfbschool #instagood #passion #business #usana #usanalifestyle #networkmarketing #solopreneur #travel
Only a few days left to register for my 90 Day WAP Coaching Program. Registration closes Friday March 31st! ⠀ ⠀ What's A WAP?⠀ It's a "weekly action plan" that I've developed, used, and perfected over my 15+ years of working for myself and coaching others how to do the same. ⠀ ⠀ This program is more like a 90 day action immersion where we put all of my best tools and strategies into practice into your own business. Ask me live questions on the fly and tweak it as we go. ⠀ ⠀ Register here > www.carmenmarshall.com/wap (link in profile @carmen_marshall )⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #marieforleo  #entrepreneur  #bosslady  #girlboss  #workfromanywhere  #livewhatyoulove  #dreambig  #createabusinessyoulove  #timefreedom  #financialfreedom  #createalifeyoulove  #bschool  #tiu  #iin  #nutritionschool  #healthcoach  #lifestyleblogger  #businesscoach  #creatives  #mfbschool  #instagood  #passion  #business  #usana  #usanalifestyle  #networkmarketing  #solopreneur  #travel 
I ❤️this sausage! @twrgrassfedbeef is so flavorful!! Everyone I eat it I want it all!!😻lol!! Simple dinner of chopped roasted yams, I put the sausage on the same sheet pan and cooked them together. While that was in the oven I sautéed shaved Brussels - dinner!  That's it, simple, nutritious and YUMMY!!! What's your favorite easy meal?? .  #easydinner #foodheals #foodismedicine #healthcoach #iinhealthcoach #foodisfuel #nofrankenfood #eatorganic #healthyfat #healthylifestyle #veggielover #glutenfree
I ❤️this sausage! @twrgrassfedbeef is so flavorful!! Everyone I eat it I want it all!!😻lol!! Simple dinner of chopped roasted yams, I put the sausage on the same sheet pan and cooked them together. While that was in the oven I sautéed shaved Brussels - dinner! That's it, simple, nutritious and YUMMY!!! What's your favorite easy meal?? . #easydinner  #foodheals  #foodismedicine  #healthcoach  #iinhealthcoach  #foodisfuel  #nofrankenfood  #eatorganic  #healthyfat  #healthylifestyle  #veggielover  #glutenfree 
For many of us when we think of 'being healthy' our thoughts tend to go towards food and fitness - what's hot, what's not. Something that I've learned (and am admittedly still trying to fully embrace) is taking care of our minds. Food plays a huge role in how our minds think and operate but there are other things that we can do to take care of ourselves to help is be more present, positive, and happy.  How often do you forget to take care of yourself and push through because you 'have-to'? Me too!! 🤷🏻‍♀️ I'm such a busy 🐝🐝 never stopping! Today I knew I needed to decompress so I went to acupuncture and yoga -- my favorite ways to relax. If you've never tried acupuncture, I totally understand the hesitation...'what needles to make me relax?!'...I get it! I've been going every week for the last 5 months to this magical woman and have improved digestion, stress levels, mindfulness, feeling grounded, and eating in the middle of the night (that story for another time!) anything is worth a shot once I think. You never know what will work for YOU! Take care of yo-self at least once this week or every day of you can. Maybe it's a glass of wine, a pedicure, a massage, a long walk, a workout class, or letting loose! You'll be glad you did.  Love this @spiritualgangster top #blessed #selfcare #takecare #yoga #mindful #wellness #mudra #love #lovemore
For many of us when we think of 'being healthy' our thoughts tend to go towards food and fitness - what's hot, what's not. Something that I've learned (and am admittedly still trying to fully embrace) is taking care of our minds. Food plays a huge role in how our minds think and operate but there are other things that we can do to take care of ourselves to help is be more present, positive, and happy. How often do you forget to take care of yourself and push through because you 'have-to'? Me too!! 🤷🏻‍♀️ I'm such a busy 🐝🐝 never stopping! Today I knew I needed to decompress so I went to acupuncture and yoga -- my favorite ways to relax. If you've never tried acupuncture, I totally understand the hesitation...'what needles to make me relax?!'...I get it! I've been going every week for the last 5 months to this magical woman and have improved digestion, stress levels, mindfulness, feeling grounded, and eating in the middle of the night (that story for another time!) anything is worth a shot once I think. You never know what will work for YOU! Take care of yo-self at least once this week or every day of you can. Maybe it's a glass of wine, a pedicure, a massage, a long walk, a workout class, or letting loose! You'll be glad you did. Love this @spiritualgangster top #blessed  #selfcare  #takecare  #yoga  #mindful  #wellness  #mudra  #love  #lovemore 
Dinner Tonight: Cauliflower rice + Tomatoes + Scallions + Parsley.  How to prepare Cauliflower rice? Easy. Remove the core and cut in pieces. Grate Cauliflower (regular cheese grater) or place it in food processor. Aim is to get small pieces, to achieve the texture of rice. In sauté pan, add 1 tbsp of coconut oil and cook covered to let it steam in medium/low heat, for 5-7 mins and done. Add Salt and Pepper to taste and all the veggies you want. Enjoooy!!! _____________________________________________________________  Mi Cena esta noche: Arroz de coliflor + Tomates + cebollin + Perejil. Cómo preparar el arroz de coliflor? Fácil. Remover el tallo y cortarlo en pedazos pequeños. Rallar la coliflor (con rallador de queso regular) o colocarla en el procesador de alimentos. El objetivo es obtener piezas pequeñas, para lograr la textura del arroz. En un sartén, agregue 1 cucharada de aceite de coco y cocine cubierto para que se cocine al vapor, durante 5-7 minutos y listo. Agrega sal, pimienta al gusto y todas las verduras/vegetales que quieras. Buen Provecho !!! *** #healthydinner #healthyfood #cauliflowerrice #healthyfood #easytodo #scallions #parsley #tomatoes #healthcoach #healthychoices #healthyoptions #boldtip #boldandhealthy
Dinner Tonight: Cauliflower rice + Tomatoes + Scallions + Parsley. How to prepare Cauliflower rice? Easy. Remove the core and cut in pieces. Grate Cauliflower (regular cheese grater) or place it in food processor. Aim is to get small pieces, to achieve the texture of rice. In sauté pan, add 1 tbsp of coconut oil and cook covered to let it steam in medium/low heat, for 5-7 mins and done. Add Salt and Pepper to taste and all the veggies you want. Enjoooy!!! _____________________________________________________________ Mi Cena esta noche: Arroz de coliflor + Tomates + cebollin + Perejil. Cómo preparar el arroz de coliflor? Fácil. Remover el tallo y cortarlo en pedazos pequeños. Rallar la coliflor (con rallador de queso regular) o colocarla en el procesador de alimentos. El objetivo es obtener piezas pequeñas, para lograr la textura del arroz. En un sartén, agregue 1 cucharada de aceite de coco y cocine cubierto para que se cocine al vapor, durante 5-7 minutos y listo. Agrega sal, pimienta al gusto y todas las verduras/vegetales que quieras. Buen Provecho !!! *** #healthydinner  #healthyfood  #cauliflowerrice  #healthyfood  #easytodo  #scallions  #parsley  #tomatoes  #healthcoach  #healthychoices  #healthyoptions  #boldtip  #boldandhealthy 
Why do we put ourselves last? Why do we wait? There is never a better time than right now... for anything and everything in life. 💎 . I'm hosting a FREE LIVE TRAINING this Thursday teaching how to take control of your life and be more productive to help you love your life even more and start building on those goals you dream of. ✨ Click the link in my bio to join. Cant wait to see you there ✌🏼
Why do we put ourselves last? Why do we wait? There is never a better time than right now... for anything and everything in life. 💎 . I'm hosting a FREE LIVE TRAINING this Thursday teaching how to take control of your life and be more productive to help you love your life even more and start building on those goals you dream of. ✨ Click the link in my bio to join. Cant wait to see you there ✌🏼
#goals  As long as there is that one more person that wants to change, wants to be better, wants to be healthy and help others, we'll be here #mission #helping #coaching #healthcoach #lifegoals #makinganimpact
U.S. Airman @adam_kidwicked_jimenez is eager to compete in his first Men's Physique Competition. He came to us to seek help prepping him for a show and bringing him to his goal. He works super hard and is dedicated in all areas of his life. He still has a long way to go, but we wanted to share his progress thus far with all of you on Instagram.  Contact us for help with your fitness goals at 702-721-8399 --- Tag a friend who needs inspiration ____ For a chance to be featured on @Elite_Personal_Trainers, follow us at @Elite_Personal_Trainers ____ ALSO FOLLOW OUR NUTRITION STORE FOR THE LATEST DEALS @nv_discount_nutrition ____ 🔑🏋🏼💪🏽 🔻Elite Personal Trainers🔻 310 E Warm Springs Rd Suite D Las Vegas, NV 89119 United States (702) 721-8399 ___ #fitness #LasVegas #elite #ElitePersonalTrainers #workout #gym #gymflow #NVDN #personaltrainer #eatclean #ElitePersonalTrainers #onlinepersonaltraining #gymrat #workout #NPC #transformation #fitfam #bodybuilding #shredded #lasvegaspersonaltrainer #lvpersonaltrainer #TeamElite #smallbusiness #nvdiscountnutrition #affordable #shopSmallBusiness #mealprep #DiscountNutrition #lvac #healthcoach
U.S. Airman @adam_kidwicked_jimenez is eager to compete in his first Men's Physique Competition. He came to us to seek help prepping him for a show and bringing him to his goal. He works super hard and is dedicated in all areas of his life. He still has a long way to go, but we wanted to share his progress thus far with all of you on Instagram. Contact us for help with your fitness goals at 702-721-8399 --- Tag a friend who needs inspiration ____ For a chance to be featured on @Elite_Personal_Trainers, follow us at @Elite_Personal_Trainers ____ ALSO FOLLOW OUR NUTRITION STORE FOR THE LATEST DEALS @nv_discount_nutrition ____ 🔑🏋🏼💪🏽 🔻Elite Personal Trainers🔻 310 E Warm Springs Rd Suite D Las Vegas, NV 89119 United States (702) 721-8399 ___ #fitness  #LasVegas  #elite  #ElitePersonalTrainers  #workout  #gym  #gymflow  #NVDN  #personaltrainer  #eatclean  #ElitePersonalTrainers  #onlinepersonaltraining  #gymrat  #workout  #NPC  #transformation  #fitfam  #bodybuilding  #shredded  #lasvegaspersonaltrainer  #lvpersonaltrainer  #TeamElite  #smallbusiness  #nvdiscountnutrition  #affordable  #shopSmallBusiness  #mealprep  #DiscountNutrition  #lvac  #healthcoach 
Levanten la mano los que aman el aguacate 💚🥑! Yo pudiera comerlo de desayuno, almuerzo y cena. Este pesto a base de aguacate quedó de otro nivel. Pueden usar el pesto para salsa de pasta 🍝 (o spaghetti squash 😉), para darle sabor a un arroz 🍚, con carne o pollo🍗, parte de vinagreta de una ensalada 🥗, hasta en una sopa🍵. De verdad que donde más les guste, inventen 👩🏽‍🔬👨🏻‍🔬! Les paso la receta --------------------------------- Pesto de aguacate  1. Pica un aguacate grande en pedazos y colócalo en el procesador de alimentos  2. Agrega 1 taza de hojas frescas de albahaca, 1/4 de cucharada de jugo de limón, 2 dientes de ajo picados chiquiticos y 1/4 de taza de nueces (o piñones)  3. Pulsa por unos 2 minutos, hasta que quede todo bien mezclado  4. Pasar a un bowl y coloca por encima 1 cucharada de aceite de oliva para evitar que se ponga marrón  5. Mete en la nevera y sirve con tu plato favorito
Levanten la mano los que aman el aguacate 💚🥑! Yo pudiera comerlo de desayuno, almuerzo y cena. Este pesto a base de aguacate quedó de otro nivel. Pueden usar el pesto para salsa de pasta 🍝 (o spaghetti squash 😉), para darle sabor a un arroz 🍚, con carne o pollo🍗, parte de vinagreta de una ensalada 🥗, hasta en una sopa🍵. De verdad que donde más les guste, inventen 👩🏽‍🔬👨🏻‍🔬! Les paso la receta --------------------------------- Pesto de aguacate 1. Pica un aguacate grande en pedazos y colócalo en el procesador de alimentos 2. Agrega 1 taza de hojas frescas de albahaca, 1/4 de cucharada de jugo de limón, 2 dientes de ajo picados chiquiticos y 1/4 de taza de nueces (o piñones) 3. Pulsa por unos 2 minutos, hasta que quede todo bien mezclado 4. Pasar a un bowl y coloca por encima 1 cucharada de aceite de oliva para evitar que se ponga marrón 5. Mete en la nevera y sirve con tu plato favorito
Putting together some exciting work with my amazing Dad, Dr Rod Hanton! Stay tuned...more to come 🎥🌿👨🏻‍⚕️
Putting together some exciting work with my amazing Dad, Dr Rod Hanton! Stay tuned...more to come 🎥🌿👨🏻‍⚕️
Every trip to the library is like Christmas! Today I'm inspired to try some new smoothie recipes!:) what's your favourite smoothie?? #smoothie #greensmoothie #healthy2017 #healthcoach #detox #eatyourgreens #veggiepower
Vibrant energy in these gorgeous Persian buttercups. Bringing Spring energy in the house. The color orange emits feelings of joy, warmth, heat, sunshine, enthusiasm, creativity, health, balance and change. Spring is upon us imploring us to cultivate these feelings. "Each morning we are born again. What we do today is what matters most". - Buddha. #buddha #mindfulness #impermanence #healthcoach #mindfulawareness #changeisinevitable
Vibrant energy in these gorgeous Persian buttercups. Bringing Spring energy in the house. The color orange emits feelings of joy, warmth, heat, sunshine, enthusiasm, creativity, health, balance and change. Spring is upon us imploring us to cultivate these feelings. "Each morning we are born again. What we do today is what matters most". - Buddha. #buddha  #mindfulness  #impermanence  #healthcoach  #mindfulawareness  #changeisinevitable 
Easing into the week like 🙌🏼✨
Easing into the week like 🙌🏼✨
This is not how my story ends.... after a week of extreme challenges, with everything up, this has been my mantra. Things don't always go as planned, stuff will always come up, relationships will be challenged, life will be harder than you wish. This is when you must keep focused,  keep your eye on your goals and dig deeper.  This quote by Jim Rohn has also rung very true, "You are the average of the five people you spend the most time with." It's a tribe of people I've collected around me that have kept me going. Everytime I have gone on to social media I've been flooded with images of positivity, quotes, testimonials, friends attending powerhouse conferences. People who continually are striving for more, raising their vibrations to achieve their dreams, pursue their passions and encourage others to do the same. Thank you all ❤❤ #keeprising #findyourtribe #nothowmystoryends #fitmom#fitmomsofig #healthcoach #wantmore #howwillyoushowup #wantmoresofig #dreambig #motivationmonday #mondaymusings
This is not how my story ends.... after a week of extreme challenges, with everything up, this has been my mantra. Things don't always go as planned, stuff will always come up, relationships will be challenged, life will be harder than you wish. This is when you must keep focused, keep your eye on your goals and dig deeper. This quote by Jim Rohn has also rung very true, "You are the average of the five people you spend the most time with." It's a tribe of people I've collected around me that have kept me going. Everytime I have gone on to social media I've been flooded with images of positivity, quotes, testimonials, friends attending powerhouse conferences. People who continually are striving for more, raising their vibrations to achieve their dreams, pursue their passions and encourage others to do the same. Thank you all ❤❤ #keeprising  #findyourtribe  #nothowmystoryends  #fitmom #fitmomsofig  #healthcoach  #wantmore  #howwillyoushowup  #wantmoresofig  #dreambig  #motivationmonday  #mondaymusings 
Oh, mac and cheese 🧀 how I love you 💕. Cooked a box of whole grain shells, rinsed with cold water. Then, added two bags of shredded cheese, some almond milk 🍼 and about 3 tbsp butter. Then, seasoned with black pepper, sea salt, and some parsley. So easy and lasts for days 👌🏻✨
Oh, mac and cheese 🧀 how I love you 💕. Cooked a box of whole grain shells, rinsed with cold water. Then, added two bags of shredded cheese, some almond milk 🍼 and about 3 tbsp butter. Then, seasoned with black pepper, sea salt, and some parsley. So easy and lasts for days 👌🏻✨
Desayuno de campeones el de hoy 💪🏻. A mi batido verde le sume unas nueces para la proteína de la mañana que TANTA energía me da. Ojalá te conozcas un poquito más cada día y puedas saber que necesita tu cuerpo HOY. 🙏🏻#yogagirl #yoga #uruguaysaludable #uruguay #healthcoach #montevideo #puntadeleste
All the feels 🥑🍅🍀
All the feels 🥑🍅🍀
"Taquitos dorados" filled with steam broccoli and mashed potatoes. Side of beans and salsa. . . For the mashed potatoes: steam potatoes, mash in a pan with coconut oil, nutritional yeast for our daily B12 and a little bit of homemade cashew milk. . Tacos: I filled them with broccoli and mashed potatoes and fried them with a little bit of coconut oil.
"Taquitos dorados" filled with steam broccoli and mashed potatoes. Side of beans and salsa. . . For the mashed potatoes: steam potatoes, mash in a pan with coconut oil, nutritional yeast for our daily B12 and a little bit of homemade cashew milk. . Tacos: I filled them with broccoli and mashed potatoes and fried them with a little bit of coconut oil.
Today lunch was so delicious 🙌🏼 Salmon + Broccoli Rice + and Veggies 🤤We are what we eat! 😊 . . . #mealplan #lunch #nutrition #healthcoach #healthymeals #salmon #yummy #nomnom #delicious #foreverhungry #happyme #healthyoptions #healthyfood
If you want to see results, you have to fight for them. Straight up.⠀ ⠀ But that doesn't mean that you have to go it alone. ⠀ ⠀ I've got your back.
If you want to see results, you have to fight for them. Straight up.⠀ ⠀ But that doesn't mean that you have to go it alone. ⠀ ⠀ I've got your back.
While I do love a good salad any given day, there is something about Mondays + salads that just clicks! 💁🏻🥗 For me, it's about the power of starting your week with raw nutrients, live foods and how that helps you set your intentions for the week and how we go on about them 💆🏻this baby is packed with massaged kale, carrots, cucumber, cherry tomatoes, olives and (a truckload of) sesame seeds! Talk about a calcium powerhouse 💥💥💥 super simple dressing of balsamic and red wine vinegar, with some lemon, olive oil and minced garlic! #saladmonday
While I do love a good salad any given day, there is something about Mondays + salads that just clicks! 💁🏻🥗 For me, it's about the power of starting your week with raw nutrients, live foods and how that helps you set your intentions for the week and how we go on about them 💆🏻this baby is packed with massaged kale, carrots, cucumber, cherry tomatoes, olives and (a truckload of) sesame seeds! Talk about a calcium powerhouse 💥💥💥 super simple dressing of balsamic and red wine vinegar, with some lemon, olive oil and minced garlic! #saladmonday 
Earlier today tho!! I still have a few 3 day trials left... Can u be consistent for 3 days? Need a change in your life? #askmehow 💚 🍃 💪🏿 #WeOnAMission #healthcoach #herbalife #nonutritionnoresults #dontnothingworkbutwork
I love the fact that as a health coach I get a chance to change people's lives on a daily basis.  What a gift❤️ When I came to the states I couldn't even imagine to get a gas by myself cuz I had no idea how to say that lol. Now I go out every single day and I talk to all the beautiful people and strangers I can.🙈 Never make fun of someone who speaks broken English, that means they know another language. 🤷‍♀️
I love the fact that as a health coach I get a chance to change people's lives on a daily basis. What a gift❤️ When I came to the states I couldn't even imagine to get a gas by myself cuz I had no idea how to say that lol. Now I go out every single day and I talk to all the beautiful people and strangers I can.🙈 Never make fun of someone who speaks broken English, that means they know another language. 🤷‍♀️
Motivation Monday had me working hard this morning!  Sure, my push-ups aren't perfect. I know that. 😕  But today, I did them. I got up off the couch and worked out for the first time in almost 2 weeks. 💪🏼 It doesn't matter that they are perfect. It doesn't matter that I struggled. What matters is that I did something to work towards my goals.  I'm looking for 5 women who are looking to break their slumps, take charge of their health, and learn how to celebrate the tiny victories just as much as the big ones!  Wanna join me? 🙋🏼 Comment below and let's get started! ❤  #behealthy #behappy #beconfident #bestrong #workout #workoutathome #babysteps #goals #gains #fitness #fitnessmotivation #motivationmonday #workforit #fightforit #strongereveryday #strong #strongwomen #strongerthanyouthink #weightlossjourney #weightloss #healthy #healthcoach #healthylife #muscles #pushups #happy #happylife
Motivation Monday had me working hard this morning! Sure, my push-ups aren't perfect. I know that. 😕 But today, I did them. I got up off the couch and worked out for the first time in almost 2 weeks. 💪🏼 It doesn't matter that they are perfect. It doesn't matter that I struggled. What matters is that I did something to work towards my goals. I'm looking for 5 women who are looking to break their slumps, take charge of their health, and learn how to celebrate the tiny victories just as much as the big ones! Wanna join me? 🙋🏼 Comment below and let's get started! ❤ #behealthy  #behappy  #beconfident  #bestrong  #workout  #workoutathome  #babysteps  #goals  #gains  #fitness  #fitnessmotivation  #motivationmonday  #workforit  #fightforit  #strongereveryday  #strong  #strongwomen  #strongerthanyouthink  #weightlossjourney  #weightloss  #healthy  #healthcoach  #healthylife  #muscles  #pushups  #happy  #happylife 
Home from the HONEYMOON which means back on track!!! . As much as I enjoyed indulging on the yumminess in Australia & New Zealand, my body was definitely ready for some clean eats!! . We are still recovering from jet lag, so this meal prep will allow us to rest and relax the rest of the week!! . Baked sweet potato fries, garlic roasted broccoli and Dijon marinated grilled chicken is going down!!! . #mealprepmonday #sweetpotatofries #roastedbroccoli #mealprep #BeYOUtifullyUnited
Home from the HONEYMOON which means back on track!!! . As much as I enjoyed indulging on the yumminess in Australia & New Zealand, my body was definitely ready for some clean eats!! . We are still recovering from jet lag, so this meal prep will allow us to rest and relax the rest of the week!! . Baked sweet potato fries, garlic roasted broccoli and Dijon marinated grilled chicken is going down!!! . #mealprepmonday  #sweetpotatofries  #roastedbroccoli  #mealprep  #BeYOUtifullyUnited 
Let's all eat what gorillas eat!!! #plants #fruits #vegetables #gorilla #vegan #healthyfood #healthcoach #love #awareness
Spring is in the air and it’s time to start with a clean slate! Join me from your couch this Wednesday for a FREE LIVE TRAINING as I teach you everything I know about attacking fat loss from all directions: food, workouts, supplements, community 🥒💪🏼🍓🏃🏽‍♀️ LINK IN PROFILE to sign up!
Spring is in the air and it’s time to start with a clean slate! Join me from your couch this Wednesday for a FREE LIVE TRAINING as I teach you everything I know about attacking fat loss from all directions: food, workouts, supplements, community 🥒💪🏼🍓🏃🏽‍♀️ LINK IN PROFILE to sign up!
R E P L A Y🔂 #Fitisthenewsexy go to www.shock-fitness.com for full video and subscribe to my YouTube "Shock Fitness Cle" #shockfitness #shockfitnessfatflushtea #fitness #fit #fitwomen #fitchick #fitmodel #fitnessmodel #women #model #health #healthinstructor #healthcoach #dance #dancer #workout #workoutvideo #sexy
"if you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now, and when you get there, you will discover yourself, like a lotus flower in full bloom,  even in a muddy pond,  beautiful and strong." [masaru emoto] ✨🦄🔮🌚🌑 . . . #mondaymusings #newmoonfeels #newmooninaries #abundance #feels #iin #integrativenutrition #healthcoach #bostonhealthcoach #holistichealth #masaruemoto #dopeaf #magicalaf #youaremagic #neversettle #knowyourworth #selflove #selfappreciation #selfacceptance #growth #change #transitions #septum #life #love #manifestnew #springiscoming #whimsy #whimsicalaf
"if you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now, and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong." [masaru emoto] ✨🦄🔮🌚🌑 . . . #mondaymusings  #newmoonfeels  #newmooninaries  #abundance  #feels  #iin  #integrativenutrition  #healthcoach  #bostonhealthcoach  #holistichealth  #masaruemoto  #dopeaf  #magicalaf  #youaremagic  #neversettle  #knowyourworth  #selflove  #selfappreciation  #selfacceptance  #growth  #change  #transitions  #septum  #life  #love  #manifestnew  #springiscoming  #whimsy  #whimsicalaf 
Hiking is my favorite Feastful thing to do! I love the sound of wind in the trees and the smell of pine trees. #feastfullife #vitamingreen #springtime #healthcoach #ilovetrees #hikingadventures #yyccoach #peaceful #quiet
Chicken curry with cauliflower rice! Om nom nom! Eating well doesn't mean twigs and tofu.. just real foods! 😝#wholesome #nutritious #deliciousfood #realfood #realingredients #cauliflowerrice #chicken #hearty #tasty #wellness #healthcoach #health #wellbeing #iinhealthcoach
{Beachbody On Demand} .  Workout of the Day: The 20's: Sabrina . HIS thoughts: N/A . HER thoughts: Quick resistance training with a tad bit of cardio thrown in! I like!! 👊🏼 If you think you don't have 20 minutes to break a sweat put down the phone or remote and do it! You won't regret it! #nevermissamonday
{Beachbody On Demand} . Workout of the Day: The 20's: Sabrina . HIS thoughts: N/A . HER thoughts: Quick resistance training with a tad bit of cardio thrown in! I like!! 👊🏼 If you think you don't have 20 minutes to break a sweat put down the phone or remote and do it! You won't regret it! #nevermissamonday 
Filming my branding course!
Filming my branding course!
O que você quer que aconteça na sua vida? 🌠Identifique seus sonhos e acredite! 🌠Faça alguma coisa hoje para estar mais perto da concretização do seu objetivo! (nem que seja 1% mais próximo)#coaching#lifestyle#healthcoach#wellnesscoaching#coachdebemestar#coachingdebemestar#saude#corpoemente#comidasaudavel#vida#ação#sonho
#nocaptionneeded ❤️💚😍😇
@jklau_ and I made some homemade pho for my belated birthday get-together. 👆Click the link in my bio to watch my birthday vlog. 🎉📽 & Subscribe to YouTube user 'JacquelynSon' for updates! 😁💕
@jklau_ and I made some homemade pho for my belated birthday get-together. 👆Click the link in my bio to watch my birthday vlog. 🎉📽 & Subscribe to YouTube user 'JacquelynSon' for updates! 😁💕
Feeling tired, bloated and unmotivated? Or perhaps you've noticed those extra few kgs that have slipped on over the summer social months?  Well then why not book in with you and your bestie and sign up for my NEW two month program. It really is the perfect way to get you back on track and feeling your best while having fun at the same time.  All the details are on the blog but if you're interested or just want to have a chat and see if it's right for you then why not flick me a message and I'll get back to you later today with more info ❤️. I look forward to hearing from you x  _____________________- #plantbased #foodie #nutrition #nutritionist #healthyfood #healthcoach #healthylife #weightloss #cleaneating #wellnessblogger #wellnesscoach #newzealand #nutritionprogram #dairyfree #motivation #instagood #instahealth #inspiration #iquitsugar #cravings #feelyourbest #lookyourbest
Feeling tired, bloated and unmotivated? Or perhaps you've noticed those extra few kgs that have slipped on over the summer social months? Well then why not book in with you and your bestie and sign up for my NEW two month program. It really is the perfect way to get you back on track and feeling your best while having fun at the same time. All the details are on the blog but if you're interested or just want to have a chat and see if it's right for you then why not flick me a message and I'll get back to you later today with more info ❤️. I look forward to hearing from you x _____________________- #plantbased  #foodie  #nutrition  #nutritionist  #healthyfood  #healthcoach  #healthylife  #weightloss  #cleaneating  #wellnessblogger  #wellnesscoach  #newzealand  #nutritionprogram  #dairyfree  #motivation  #instagood  #instahealth  #inspiration  #iquitsugar  #cravings  #feelyourbest  #lookyourbest 
When it rains flowers, you know it's gonna be an epic week 🌸👌🏼 Happy New Moon Family! Plant new seeds 🌱 Dream BIG!!!
When it rains flowers, you know it's gonna be an epic week 🌸👌🏼 Happy New Moon Family! Plant new seeds 🌱 Dream BIG!!!
Fear is what stops you... courage is what keeps you going.  #healthcoach #healthylifestyle #nobaddays #fisherfamily #wellnesswarrior #coacheducatormotivator #JoleneFisher  nobaddays.biz/
Gluten free spaghetti bolognese FOR THE WIN 🙌🏽 Perfectly cooked to my al dente standards I am quite literally in gluten free pasta heaven right now and licking the plate 🍝 #healthyalibi
Gluten free spaghetti bolognese FOR THE WIN 🙌🏽 Perfectly cooked to my al dente standards I am quite literally in gluten free pasta heaven right now and licking the plate 🍝 #healthyalibi 
L A U N C H E D!!! Today is the official launch day for Essential Living Made Simple. I love the fresh color and sassy logo. I had fun playing with the fonts and hummingbirds on the branding. It was great to work with Lindsay to create her vision and make it real. I wish you loads of success with your new biz  @el_madesimple You are going to rock it, I'm certain!!! _________________________ #bellanowebstudio If you are ready to launch your new biz, let's chat. I have a spot in April and can help you get your new biz online and ready to take on the world. Click the link in my bio and check out the Work with Me page to learn more about how I can help you.
L A U N C H E D!!! Today is the official launch day for Essential Living Made Simple. I love the fresh color and sassy logo. I had fun playing with the fonts and hummingbirds on the branding. It was great to work with Lindsay to create her vision and make it real. I wish you loads of success with your new biz  @el_madesimple You are going to rock it, I'm certain!!! _________________________ #bellanowebstudio  If you are ready to launch your new biz, let's chat. I have a spot in April and can help you get your new biz online and ready to take on the world. Click the link in my bio and check out the Work with Me page to learn more about how I can help you.
Come see me  and my fellow trainers at @anytimefitness_bigbend and let's make a difference! 💪🏻🤙🏻 #dontgiveup . . .  #anytimefitness #Apontefitnessjourney #fitspo #gym @anytimefitness #fitspo #personaltrainer #gymlife #motivation #fitstagram #healthcoach #athlete #gymlife #muscles #getbig #swole #fitcouple #loveofmylife #fitness #fitspiration #sunday #fitnessjourney #fitnessjourney #fitspo #fitsporation #selfie #fitlifestyle
Snack time! What's your go to #snack?  I love almonds... just a few are enough to get me through till lunch time.  Almonds are available all year round, are great for lowering #cholesterol, are good fats and are a great source of #magnesium and #potassium. #bewell
Snack time! What's your go to #snack ?  I love almonds... just a few are enough to get me through till lunch time.  Almonds are available all year round, are great for lowering #cholesterol , are good fats and are a great source of #magnesium  and #potassium . #bewell 
My new favorite!! It taste exactly like a caramel delight girl scout cookie! No joke!!! 🔥🔥🔥 #Fire
My new favorite!! It taste exactly like a caramel delight girl scout cookie! No joke!!! 🔥🔥🔥 #Fire 
Spent the entire day at @staghorngardencafe brainstorming and cooking up so much goodness with @withthegrains that I might not be able to sleep tonight. So much good stuff coming that I can't wait to share! #truestory #girlbosses
Spent the entire day at @staghorngardencafe brainstorming and cooking up so much goodness with @withthegrains that I might not be able to sleep tonight. So much good stuff coming that I can't wait to share! #truestory  #girlbosses 
Law of Attraction 🙌🏻 Why are leaders attracted and magnetized to me?  This is my affirmation for today - 💫I want high level leaders on my team. 💫I want leaders that will help me change the world; have a major impact on peoples lives! 💫I want to make a difference and I want a team of leaders that want to do it with me!  Who wants an --- ✨Opportunity to make a difference in the world? ✨Opportunity to change lives? ✨Opportunity to gain financial freedom?  #livingfreeandnatural
Law of Attraction 🙌🏻 Why are leaders attracted and magnetized to me? This is my affirmation for today - 💫I want high level leaders on my team. 💫I want leaders that will help me change the world; have a major impact on peoples lives! 💫I want to make a difference and I want a team of leaders that want to do it with me! Who wants an --- ✨Opportunity to make a difference in the world? ✨Opportunity to change lives? ✨Opportunity to gain financial freedom? #livingfreeandnatural 
A little  change doesn't hurt anyone 😅 💇💇 #likemyhair yes or nah!?? 😀  #FUELEDHERBALIFE24 #HERBALIFE #HEALTHCOACH #24FITMOM
My life pretty much👩🏼‍💻 I've been working non stop lately . . That's why sometimes I rather disconnect from social media, so I can focus all my energy on being the best coach I can be for my clients . It never feels like work😍 .  That's what happens when you do what you love .  Go after your dreams! Now is the time to do what you love. . Don't wait for the "perfect" moment .  Trust your intuition and take inspire action. It will always be worth it💖 #NiteNite ____ Mi vida últimamente👩🏼‍💻 No he parado de trabajar y crear cosas nuevas . Por eso aveces me desconecto de las redes sociales, prefiero dedicar toda mi energía en ser la mejor coach para mis clientas . Nunca se siente como trabajo😍 . Si tienes un sueño, ve detrás de el, no importa lo que digan los demás, no importa que tan difícil se vea el camino . Siempre valdrá la pena créeme💖
My life pretty much👩🏼‍💻 I've been working non stop lately . . That's why sometimes I rather disconnect from social media, so I can focus all my energy on being the best coach I can be for my clients . It never feels like work😍 . That's what happens when you do what you love . Go after your dreams! Now is the time to do what you love. . Don't wait for the "perfect" moment . Trust your intuition and take inspire action. It will always be worth it💖 #NiteNite  ____ Mi vida últimamente👩🏼‍💻 No he parado de trabajar y crear cosas nuevas . Por eso aveces me desconecto de las redes sociales, prefiero dedicar toda mi energía en ser la mejor coach para mis clientas . Nunca se siente como trabajo😍 . Si tienes un sueño, ve detrás de el, no importa lo que digan los demás, no importa que tan difícil se vea el camino . Siempre valdrá la pena créeme💖
Dog the bounty hunter music plays in my head during this pic. Don't ask! Just like 😂🤙🏻💪🏻#dontgiveup . . .  #anytimefitness #Apontefitnessjourney #fitspo #gym @anytimefitness #fitspo #personaltrainer #gymlife #motivation #fitstagram #healthcoach #athlete #gymlife #muscles #getbig #swole #fitcouple #loveofmylife #fitness #fitspiration #sunday #fitnessjourney #fitnessjourney #fitspo #fitsporation #selfie
Whooohoooo!!!! Major congratulations to the WINNER of the 30-day weight loss challenge, I hosted at my job, my dear friend and co-worker Ana!!! Ana has lost 23.4lbs in just 30days!!! Everyone had the same opportunity because this challenge was based on percentage! Ana lost a total of 8% overall body weight!! I'm so proud of her and I want to thank her for allowing me to be the best coach I can be! And she's not stoping no time soon! Ana has a goal of -30lbs by her birthday April 27th🙌🙌🙌 She is going to SMASH that goal!!! Aaaahhhhh!!! THIS is why I do what I do!! I just want to impact as many people as I can and inspire them to become the BEST version of themselves.  If you want me to host a 30-day challenge amongst your family, friends, or co-workers: Let's do it!! April is coming up! Always fun to start on the first of a new month! I can do this locally or online! Or I can individually coach you to your greatness! Let's get to work!! #loseweightnowaskmehow #30daychallenge #healthylife #healthcoach #healthyactivelifestyle #idoherbalife #iamherbalife #changeyourbreakfastchangeyourlife #wellnessevaluation #oneononecoaching #mondaymotivation #motivation #lifechanges #accountable #accountability #allages #alllevels #workfromhome #windy #loudnoises #💪 #loseweight #coachbrittanypowers
Whooohoooo!!!! Major congratulations to the WINNER of the 30-day weight loss challenge, I hosted at my job, my dear friend and co-worker Ana!!! Ana has lost 23.4lbs in just 30days!!! Everyone had the same opportunity because this challenge was based on percentage! Ana lost a total of 8% overall body weight!! I'm so proud of her and I want to thank her for allowing me to be the best coach I can be! And she's not stoping no time soon! Ana has a goal of -30lbs by her birthday April 27th🙌🙌🙌 She is going to SMASH that goal!!! Aaaahhhhh!!! THIS is why I do what I do!! I just want to impact as many people as I can and inspire them to become the BEST version of themselves. If you want me to host a 30-day challenge amongst your family, friends, or co-workers: Let's do it!! April is coming up! Always fun to start on the first of a new month! I can do this locally or online! Or I can individually coach you to your greatness! Let's get to work!! #loseweightnowaskmehow  #30daychallenge  #healthylife  #healthcoach  #healthyactivelifestyle  #idoherbalife  #iamherbalife  #changeyourbreakfastchangeyourlife  #wellnessevaluation  #oneononecoaching  #mondaymotivation  #motivation  #lifechanges  #accountable  #accountability  #allages  #alllevels  #workfromhome  #windy  #loudnoises  #💪 #loseweight  #coachbrittanypowers 
Why I exist... I help people find the meaning in their life experience through the power of their business. It's called your #purpose for a reason. #beyou and show up everyday to #beinspired and #beyourownkindofbeautiful
What an amazing level 10 day!!! It is truly amazing what happens to your mind, body and soul when you feed them right!! No joke, this chicken tonight tasted just like Naked Tenders from bdubs, which used to be one of my favs!!! #weightlossjourney #fitness #FitFam #Fitspo #Fitspiration #Happy #Healthy #HealthCoach #HealthyActiveLifestyle #IDoHerbalife
Cada vez que llegamos, siento 🦋 en la barriga.  Casarme aquí es mi sueño hecho realidad ❤️🦄
Cada vez que llegamos, siento 🦋 en la barriga. Casarme aquí es mi sueño hecho realidad ❤️🦄
Anything is possible, just believe in yourself! I'm not perfect nor do I want to be. But I am happy! #dontgiveup . . .  #anytimefitness #Apontefitnessjourney #fitspo #gym @anytimefitness #fitspo #personaltrainer #gymlife #motivation #fitstagram #healthcoach #athlete #gymlife #muscles #getbig #swole #fitcouple #loveofmylife #fitness #fitspiration #sunday #fitnessjourney #fitnessjourney #fitspo #fitsporation #selfie
Butternut squash leak and sage soup!
Butternut squash leak and sage soup!
I don't even know what day we're on #30daysofkbs and I hope you got the email because I can't do this on justice in the explaining. But I'm drenched, my shoulders are smoked, and I think my choice of ink color is appropriate. Guess I better get on the breath training (I saved an @thegirlsgonestrong article a couple weeks ago on this very subject) because I clearly don't know how to breathe properly. #themoreyouknow #iin #healthcoach #theketosisproject #movement #kettlebells #jensinkleristhekettlebellgodmother
I don't even know what day we're on #30daysofkbs  and I hope you got the email because I can't do this on justice in the explaining. But I'm drenched, my shoulders are smoked, and I think my choice of ink color is appropriate. Guess I better get on the breath training (I saved an @thegirlsgonestrong article a couple weeks ago on this very subject) because I clearly don't know how to breathe properly. #themoreyouknow  #iin  #healthcoach  #theketosisproject  #movement  #kettlebells  #jensinkleristhekettlebellgodmother