#healthcoach medias

Photos

Only down 1.2 for the week. I have eaten out a lot this week and although it was all "on plan" it's still excess sodium and I have been bad about my water intake. But still 12 pounds in 3 weeks? That's nothing to be upset about! My goal is pretty lofty to lose 8.6 pounds by the time we go to #Disneyland on feb 6th but if I aim big even if I don't his the goal I will more then likely lose more then if my goal was an easy one :) #weightloss #baby4 #tsfl #takeshapeforlife #healthcoach #medibabe #keto #lowcarb #goals #fitfam #fitlife #healty #flexitpink #movenourishbelieve #weightlosstransformation
Only down 1.2 for the week. I have eaten out a lot this week and although it was all "on plan" it's still excess sodium and I have been bad about my water intake. But still 12 pounds in 3 weeks? That's nothing to be upset about! My goal is pretty lofty to lose 8.6 pounds by the time we go to #Disneyland  on feb 6th but if I aim big even if I don't his the goal I will more then likely lose more then if my goal was an easy one :) #weightloss  #baby4  #tsfl  #takeshapeforlife  #healthcoach  #medibabe  #keto  #lowcarb  #goals  #fitfam  #fitlife  #healty  #flexitpink  #movenourishbelieve  #weightlosstransformation 
Current state of the Stout household. It was great visiting family, but boy am I ready to sleep all night again  #travel #family #sleep #jetlag #flying #struggleisreal #wifey  #marriedlife #adventure #introvert #lefthanded #healthcoach
Workout of the day! You can do this workout at the gym or at home!  3 Rounds Tricep extensions (15 reps) Sumo Squats (15 reps) Hammer Curs (15 reps) Sumo Squats (15 reps) Lateral raises (15 reps) - Contact me for more workout tips! 💪🏽 - Coach Spencer -
Workout of the day! You can do this workout at the gym or at home! 3 Rounds Tricep extensions (15 reps) Sumo Squats (15 reps) Hammer Curs (15 reps) Sumo Squats (15 reps) Lateral raises (15 reps) - Contact me for more workout tips! 💪🏽 - Coach Spencer -
Do it.  Go move.  Just a little bit.  Doing whatever it is that you love.  Dancing? Hiking? Running? Biking?  Just go do it!  #coachcarleigh #keepitsimple
Do it. Go move. Just a little bit. Doing whatever it is that you love. Dancing? Hiking? Running? Biking? Just go do it! #coachcarleigh  #keepitsimple 
With our days being consumed with sitting, everyone should be working on releasing and mobilizing their hip flexors.  #Strength #Health #HealthandFitness #PaloAlto #Sleep #Recovery #Rejuvenation #activerest #hipflexors #HabitualFit #FitEducation #Fitness #HealthCoach #FitnessCoach
Hip flexor stretch correction: all too often I see people attempting to stretch out their hip flexors similar to the photo on the left (cranking on your hip capsule and lower back). # Photo on the right: engage your glutes and brace your core, slightly shift forward while pressing down into your front leg until you feel a stretch and hold it.  # Make these adjustments and let me know how it feels. P.S. The facial expression on the left photo is optional 😜
Hip flexor stretch correction: all too often I see people attempting to stretch out their hip flexors similar to the photo on the left (cranking on your hip capsule and lower back). # Photo on the right: engage your glutes and brace your core, slightly shift forward while pressing down into your front leg until you feel a stretch and hold it. # Make these adjustments and let me know how it feels. P.S. The facial expression on the left photo is optional 😜
Where do you find courage? ✨ • Having struggled with breathing issues most my childhood (asthma, anaphylactic shock, etc) I cut myself off from the power of breath at a young age. Luckily, I had many mentors remind me to breathe deep, to be with my breath, focus on the emotions connected to deep breathing... and find my true strength from that place. • Whenever I feel disconnected from myself or my purpose I go to my breath. What part of my body am I breathing into? Does any individual part of my body need a deep, expansive breath to reconnect it to the whole? How can I deepen my connection to myself in this moment? • Allow yourself to breathe deeply. Whenever you're feeling lost or scared take a moment to check in with how you're breathing. That's where the magic to become the truest, most infinite version of yourself is found. Cherish that space! It's beautiful 💫⭐️✨ • Specific thanks to @loritriolo for bringing my awareness back to my breath so many times over the years. 💖 • . . . . . #breathe #justbreathe #artofawareness #selflove #selfcare #personalpower #wherethemagichappens #powerofbreath #beyourself #entrepreneur #bosslady #healthcoach #lifecoach #youarebeautiful #strength #peacefulwarrior #asthma #allergies #inspiration #quote #beyourbest #motivation #confidence #knowyourself #greatness #courage #mindset #bliss
Where do you find courage? ✨ • Having struggled with breathing issues most my childhood (asthma, anaphylactic shock, etc) I cut myself off from the power of breath at a young age. Luckily, I had many mentors remind me to breathe deep, to be with my breath, focus on the emotions connected to deep breathing... and find my true strength from that place. • Whenever I feel disconnected from myself or my purpose I go to my breath. What part of my body am I breathing into? Does any individual part of my body need a deep, expansive breath to reconnect it to the whole? How can I deepen my connection to myself in this moment? • Allow yourself to breathe deeply. Whenever you're feeling lost or scared take a moment to check in with how you're breathing. That's where the magic to become the truest, most infinite version of yourself is found. Cherish that space! It's beautiful 💫⭐️✨ • Specific thanks to @loritriolo for bringing my awareness back to my breath so many times over the years. 💖 • . . . . . #breathe  #justbreathe  #artofawareness  #selflove  #selfcare  #personalpower  #wherethemagichappens  #powerofbreath  #beyourself  #entrepreneur  #bosslady  #healthcoach  #lifecoach  #youarebeautiful  #strength  #peacefulwarrior  #asthma  #allergies  #inspiration  #quote  #beyourbest  #motivation  #confidence  #knowyourself  #greatness  #courage  #mindset  #bliss 
Did you enter the $1000 Beauty and wellness giveaway? I'm honestly jealous of the winners 😂 Enter via the other posts with the baes in black 🖤 clothes via @carbon38 and @aloyoga http://liketk.it/2qa2b @liketoknow.it #liketkit
Did you enter the $1000 Beauty and wellness giveaway? I'm honestly jealous of the winners 😂 Enter via the other posts with the baes in black 🖤 clothes via @carbon38 and @aloyoga http://liketk.it/2qa2b @liketoknow.it #liketkit 
Another way I build my immune system in the winter months  #toppedwithbeepollen #savethebees
Go big! You can't attract what you aren't focusing on. #gobig #letsdothis #icanhelpyou #marketingmadeeasy for #yogateachers #healthcoach #lifecoach
It's a fact, a healthy lifestyle depends on motivation! When we lack the intrinsic drive, we can rely on our social support to externally push us to keep soaring! It's hard to do health alone! Partner up to keep yourselves in check. #health#healthy#healthcoach#getcoached#getfit#healthyliving#fit#fitlife#fitforlife#fitness#exercise#supportsystem#getmoving#fittips#loseweight#healthylifestyle
Beauty begins the moment you decide to be yourself. ❤️👗👑 #selflove #beyou #confidence #love #strength #power #independent
We they start to see your Results... and u been Grinding for Months. Forcing yourself to eat better. Forcing yourself to see your trainer. It shows!!! @saucy_stephy #NOD24 #nutritionplan #nutritionprogram #healthcoach #weightlosejourney #weightwatchers #transformation #kentonkeith #austinpersonaltrainer #austinbootcamp #austinhealth #HERBALIFE #herbalifeaustin #getinbettershape #ineedtoloseweight #buildingmuscle #healthychoices
Loving yourself means listening to your body, it always tells you what it needs#Healthylifestyle#healthandwellness#healthcoach
"Your body will be around a lot longer than that expensive handbag. Invest in yourself." - Shri Chinmoy
"Your body will be around a lot longer than that expensive handbag. Invest in yourself." - Shri Chinmoy
As it turns out, this nutritional medicine path I'm on is of no surprise. Other than the fact my dad is a doctor, my great-grandfather was not only a senator in NSW but also something of a herbalist medicinal man who developed natural aspirin-like remedies. So my pull towards developing medicinal natural remedies might just be down to my DNA! This little number will be on the blog soon, filled with anti-inflammatory properties such as turmeric, cloves and honey.
As it turns out, this nutritional medicine path I'm on is of no surprise. Other than the fact my dad is a doctor, my great-grandfather was not only a senator in NSW but also something of a herbalist medicinal man who developed natural aspirin-like remedies. So my pull towards developing medicinal natural remedies might just be down to my DNA! This little number will be on the blog soon, filled with anti-inflammatory properties such as turmeric, cloves and honey.
💛💛Wohoo💛💛 Die xxl Sonnenbrille ausgepackt auf dem weg nach Hause. 💎Was ein geiles winterwetter 💪  Da macht es doppelt so viel spaß auf den Sommer hinzuarbeiten 😍😍 #beyourbest2017  #Health #healthy #healthychoices #healthyliving #healthcoach #healthyfood #healthymind #healthybody #fit #fittness  #fittnessjourney #fittnessfamily #transformation #fittnesswoman #fittnessworld #businesswoman #business #love #fun  #happiness #loveyourself #beauty #family #yummy #picoftheday #instagood #instagram
💛💛Wohoo💛💛 Die xxl Sonnenbrille ausgepackt auf dem weg nach Hause. 💎Was ein geiles winterwetter 💪 Da macht es doppelt so viel spaß auf den Sommer hinzuarbeiten 😍😍 #beyourbest2017  #Health  #healthy  #healthychoices  #healthyliving  #healthcoach  #healthyfood  #healthymind  #healthybody  #fit  #fittness  #fittnessjourney  #fittnessfamily  #transformation  #fittnesswoman  #fittnessworld  #businesswoman  #business  #love  #fun  #happiness  #loveyourself  #beauty  #family  #yummy  #picoftheday  #instagood  #instagram 
Vegan #brunch😍  Q. What is the lifestyle in which you can eat as much as you want, keep your healthy weight and get all the nutrients we need to live a healthy+happy life?  A. Plant based lifestyle.  #breakfast #latinayvegana #healthcoach #veganlatina
Good Morning Loves! 💚 Breakfast going down! One of my Favorite Combos! I haven't skipped Breakfast in over 3 Years! I Seriously wake up excited every morning about having my Shake 🙆 Ice Cream every morning! Without the side effects 😉 Oh Yes Pleaseee! Happy Wednesday Friends! Working all day! If your ready to get started on work on your Results CONTACT ME TODAY! 📞 (909)503-3286 #HerbalifeNutrition #Breakfast #HealthCoach #MealPlan #HealthyAndHappy #BoostMetabolism #CleanEnergy
Good Morning Loves! 💚 Breakfast going down! One of my Favorite Combos! I haven't skipped Breakfast in over 3 Years! I Seriously wake up excited every morning about having my Shake 🙆 Ice Cream every morning! Without the side effects 😉 Oh Yes Pleaseee! Happy Wednesday Friends! Working all day! If your ready to get started on work on your Results CONTACT ME TODAY! 📞 (909)503-3286 #HerbalifeNutrition  #Breakfast  #HealthCoach  #MealPlan  #HealthyAndHappy  #BoostMetabolism  #CleanEnergy 
Wellness workers, we are getting really excited, class starts this Thursday! I can't wait to meet all the new students. We have also added a second class time. Thursday 6:30pm and Friday at 11:30am EST. We also have added another chef to our instructor line up. She is a cooking class instructor for PBS. Cool things are on the way! Watch the latest video at https://vimeo.com/199096147  Register at www.wellnesscookingacademy.com/jan-17  #wellnesswednesday #wellness #onlinecookingacademy #onlinecookingcertification #health #certificationcourse #onlinetrainingprogram #cookingclasses #businesstraining #workhappy  #nutrition #nutritioncoach #instahealth #cookinyogi #onlinebusiness #onlinehealthcoach #healthcoach #organic
Wellness workers, we are getting really excited, class starts this Thursday! I can't wait to meet all the new students. We have also added a second class time. Thursday 6:30pm and Friday at 11:30am EST. We also have added another chef to our instructor line up. She is a cooking class instructor for PBS. Cool things are on the way! Watch the latest video at https://vimeo.com/199096147 Register at www.wellnesscookingacademy.com/jan-17 #wellnesswednesday  #wellness  #onlinecookingacademy  #onlinecookingcertification  #health  #certificationcourse  #onlinetrainingprogram  #cookingclasses  #businesstraining  #workhappy  #nutrition  #nutritioncoach  #instahealth  #cookinyogi  #onlinebusiness  #onlinehealthcoach  #healthcoach  #organic 
just realized how blurry this was 10 minutes later 🙄 oh well. • this morning has been hectic, but it was full of #selfcare, so i'm not upset about it in the slightest. • rushed little man to school, followed up by #day3 of #piyo, then an amazingly painful trip to my #massagetherapist, then to the #chiropractor! somehow i managed to actually get my hair done in there and squeezed in making my #healthiest meal of the day you see right there 😊 • #loving the ups and downs of this #fitnessjourney! • • • #coaching #fitnesscoach #healthcoach #virtualcoach #virtualhealthcoach #fitness #wellness #health #healthy #shake #shakeo #nutrition #wellthy #selflove #doyou #chooseyou #doitforyou
just realized how blurry this was 10 minutes later 🙄 oh well. • this morning has been hectic, but it was full of #selfcare , so i'm not upset about it in the slightest. • rushed little man to school, followed up by #day3  of #piyo , then an amazingly painful trip to my #massagetherapist , then to the #chiropractor ! somehow i managed to actually get my hair done in there and squeezed in making my #healthiest  meal of the day you see right there 😊 • #loving  the ups and downs of this #fitnessjourney ! • • • #coaching  #fitnesscoach  #healthcoach  #virtualcoach  #virtualhealthcoach  #fitness  #wellness  #health  #healthy  #shake  #shakeo  #nutrition  #wellthy  #selflove  #doyou  #chooseyou  #doitforyou 
In a 100 gram serving, raw kale provides 49 calories. It is very high in vitamin K. It is also a rich source of vitamin A, vitamin C, vitamin B6, folate, and manganese. Kale is a good source of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus. #kale #thepowerofplants #eatclean #healyourbody #vegan #vegantastesgood #veganisdelicious #healthcoach
Get. In. My. Belly.  Spinach Cobb Salad = yum-O 👌🏻 Here's what we added:  Pre-washed organic baby spinach Diced Red Onion Hard boiled Eggs Diced Avocado Chopped BACON Diced fresh tomatoes  Prep time: 10 minutes Eat time: < prep time  #heldtheCheese
Get. In. My. Belly. Spinach Cobb Salad = yum-O 👌🏻 Here's what we added: Pre-washed organic baby spinach Diced Red Onion Hard boiled Eggs Diced Avocado Chopped BACON Diced fresh tomatoes Prep time: 10 minutes Eat time: < prep time #heldtheCheese 
When the timing is just right! Honored and so very excited to have been asked to interview @jessicasepel @jshealth at her upcoming launch at Chabad Malvern in Melbourne for her second book 'Living the Healthy Life'. What an awesome opportunity to get up close and personal and learn more about Jess's story, journey, philosophies and inspiration for her book and Living the Healthy Life! As a health and wellness coach who shares in many of her views and values about a balanced and holistic lifestyle, I'm truly excited for this opportunity!! Tickets are going to sell fast so get yours today! #jessicasepel  #healthylife #wellness #booklaunch #excited #fun #melbourne #jshealthbook #chabadmalvern #holistic #cleanliving #healthcoach #nutritionist #secondbook
When the timing is just right! Honored and so very excited to have been asked to interview @jessicasepel @jshealth at her upcoming launch at Chabad Malvern in Melbourne for her second book 'Living the Healthy Life'. What an awesome opportunity to get up close and personal and learn more about Jess's story, journey, philosophies and inspiration for her book and Living the Healthy Life! As a health and wellness coach who shares in many of her views and values about a balanced and holistic lifestyle, I'm truly excited for this opportunity!! Tickets are going to sell fast so get yours today! #jessicasepel  #healthylife  #wellness  #booklaunch  #excited  #fun  #melbourne  #jshealthbook  #chabadmalvern  #holistic  #cleanliving  #healthcoach  #nutritionist  #secondbook 
I'm drinking what I call #herbalife hot cocoa •2 scopes of Herbalife chocolate protein drink mix 24 vitamins and minerals. 15 g of soy protein per serving. 5 g of carbs per serving. •1 scoop of Dulce de Leche of formula 1 shake meal A healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats 1• scoop of cookies n cream formula 1 and  1• scoop of Herbalife's active apple fiber complex 5 g of balanced soluble and insoluble fiber (excellent source) it's so good😊and good for you too.  @herbalife #herbalifeformula1 #motivation #healthcoach #healthyfood #healthylifestyle #healthychoices #herbalifenutrition #herbalife24 #gettingstronger
I'm drinking what I call #herbalife  hot cocoa •2 scopes of Herbalife chocolate protein drink mix 24 vitamins and minerals. 15 g of soy protein per serving. 5 g of carbs per serving. •1 scoop of Dulce de Leche of formula 1 shake meal A healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats 1• scoop of cookies n cream formula 1 and 1• scoop of Herbalife's active apple fiber complex 5 g of balanced soluble and insoluble fiber (excellent source) it's so good😊and good for you too. @herbalife #herbalifeformula1  #motivation  #healthcoach  #healthyfood  #healthylifestyle  #healthychoices  #herbalifenutrition  #herbalife24  #gettingstronger 
Arm day! Complete! You can start to see my little bicep bump lol. I fatigued out my arms so much I physically couldn't finish my last set of layout pushups. Still shaking as I post this. Time to shower the stank off! Happy Arm Day! Go get it!  #healthy #healthcoach #weightloss #fitness #wellness #vegan #momswhoworkout #mompreneur #mamaoftwins #busymom #bbg #bbgfam #bbgmoms #bbgover30 #bbgweek15
For years I’ve been told by so many different people that I’d love Copenhagen.  Consistently voted the world’s happiest country, I’ve fallen in love with Denmark’s colour and culture from afar.  It’s sat at the top of my ‘Places to Explore’ list for too long, and this year, I’m finally going to make it happen!  What’s top of your adventure list? #copenhagenlife #denmark🇩🇰 #hygge
For years I’ve been told by so many different people that I’d love Copenhagen. Consistently voted the world’s happiest country, I’ve fallen in love with Denmark’s colour and culture from afar. It’s sat at the top of my ‘Places to Explore’ list for too long, and this year, I’m finally going to make it happen! What’s top of your adventure list? #copenhagenlife  #denmark 🇩🇰 #hygge 
Grab your professional and effective exercise guidance on www.fatburninghero.com
Grab your professional and effective exercise guidance on www.fatburninghero.com
We were 18 strong @stralayoga #cheltenham last week. It was incredible to see so many people making their own yoga. No stress or tension just laughing and moving to beats. Tonight we have a strong theme of 90s r&b 😎, little bit a hip hop 😜& the new one by Alma #dyemyhair which I can't get enough of. Let me hear no gal say they'd dye Their hair over a boy though!  Theme is twists all throughout the month to really give those organs a nice little boost & the energy is strong but also gentle to compliment the winter evenings. May you sleep like babies.  7.30 ✋🏻👄 #yoga #wellthybitch #yogaforlife #cotswolds #stralayoga #yogaguide #healthcoach #chinesemedicine #seasons #yogatobeats #move #fitness #stressreliever #hormones #cortisol #reset #meditation
We were 18 strong @stralayoga #cheltenham  last week. It was incredible to see so many people making their own yoga. No stress or tension just laughing and moving to beats. Tonight we have a strong theme of 90s r&b 😎, little bit a hip hop 😜& the new one by Alma #dyemyhair  which I can't get enough of. Let me hear no gal say they'd dye Their hair over a boy though! Theme is twists all throughout the month to really give those organs a nice little boost & the energy is strong but also gentle to compliment the winter evenings. May you sleep like babies. 7.30 ✋🏻👄 #yoga  #wellthybitch  #yogaforlife  #cotswolds  #stralayoga  #yogaguide  #healthcoach  #chinesemedicine  #seasons  #yogatobeats  #move  #fitness  #stressreliever  #hormones  #cortisol  #reset  #meditation 
Today's tip from ProCoach: The 10 Motivation Secrets Which would you like to know more about? #health #healthcoach #motivation #drive #inspiration #fitspo #secrets #coaching #kenley #surrey #london
Looking for 10 people who want results! SERIOUS people only. It is not a diet, it is a lifestyle change. Let me help and guide you through your journey 💪❤🌸 #HealthCoach #JoinOurTeam #OnlineCoaching #DailyMotivation #Support  Comment below or DM us your goals 📲👇
Almuerzo🙈 bowl de Pollo (orgánico) con quinoa muchos vegetales y aguacate. Le agregue una vinagreta de maracuya 🙌🏻 (parchita).... 😍 delicioso Hashtags  #healthyfood #healthylife #healthcoach #iinhealthcoach #greenliving #greenlife #saludable #jugoverde #comesano #antiaging #prevention #antienvejecimiento #healthyfood #healthyfoodporn #foodie #foodlover #energyhealing #behealthy #spanich #espinaca #healthylunch #almuerzo #almuerzosaludable
Almuerzo🙈 bowl de Pollo (orgánico) con quinoa muchos vegetales y aguacate. Le agregue una vinagreta de maracuya 🙌🏻 (parchita).... 😍 delicioso Hashtags #healthyfood  #healthylife  #healthcoach  #iinhealthcoach  #greenliving  #greenlife  #saludable  #jugoverde  #comesano  #antiaging  #prevention  #antienvejecimiento  #healthyfood  #healthyfoodporn  #foodie  #foodlover  #energyhealing  #behealthy  #spanich  #espinaca  #healthylunch  #almuerzo  #almuerzosaludable 
Today has gotten away from me so I'm missing my favorite #wellnesswednesday ritual of yoga at taraNa with @acyogini. Thankfully I have a little quiet corner @wellnessmpls to settle into myself for a bit. Yoga keeps my chaos controllable: totally necessary when I'm running a business, a practice, and a life while going to school. Chaos. Absolute, beautiful chaos.
Today has gotten away from me so I'm missing my favorite #wellnesswednesday  ritual of yoga at taraNa with @acyogini. Thankfully I have a little quiet corner @wellnessmpls to settle into myself for a bit. Yoga keeps my chaos controllable: totally necessary when I'm running a business, a practice, and a life while going to school. Chaos. Absolute, beautiful chaos.
Hanging out with this crystal buddy to nourish my energy today... need a little extra boost this afternoon ✌#orangecalcite #sashimicrystal . . . . . . . . . #health #wellness #healthcoach #iinhealthcoach #Reiki #reikihealing #reikipractitioner #crystals #crystalhealing #magic #sacralchakra #communityreiki #consciousness #yoga #yogisofig #meditation #peace #mindfulness #namaste #noboringfam #snapseed #greenpoint #williamsburg #brooklyn
#simonsays #letthatshitgo 👋🏼 #buhbye #shit ..... and so I left it on the #gym floor -- #sweat that is!! #goodvibesonly #trainhardorgohome ✌🏼 2 #sweaty #barre classes @ @pulse163 his morning 💪🏼 Followed by a #kickass #workout with ma guuuurl @lorebefit @ @olympiagym #workworkwork #determination #consistency #dedication #happyhumpday #wednesdayvibes 🤗 #bikiniathlete #bikinifitness #npcbikiniprep #healthcoach #healthyeating #healthybody #healthymind 🙏🏻⭐️ LOVING our new #sweatgear @ #pulse163 #leggigs #tanktops #barresocks 🙋🏽
#simonsays  #letthatshitgo  👋🏼 #buhbye  #shit  ..... and so I left it on the #gym  floor -- #sweat  that is!! #goodvibesonly  #trainhardorgohome  ✌🏼 2 #sweaty  #barre  classes @ @pulse163 his morning 💪🏼 Followed by a #kickass  #workout  with ma guuuurl @lorebefit @ @olympiagym #workworkwork  #determination  #consistency  #dedication  #happyhumpday  #wednesdayvibes  🤗 #bikiniathlete  #bikinifitness  #npcbikiniprep  #healthcoach  #healthyeating  #healthybody  #healthymind  🙏🏻⭐️ LOVING our new #sweatgear  @ #pulse163  #leggigs  #tanktops  #barresocks  🙋🏽
Jesus✅ Sweat✅ Coffee✅. I actually enjoying doing it Coffee, Jesus w/sweat when I'm doing yoga.  This morning I was thanking Abba for who He is. Thanking Him for Jesus and Holy Spirit. Thinking about His attributes. He reminded me that Jesus has an attribute of righteous anger. In John 2:13-22 We see Jesus demonstrate that very anger against the people who were defiling His Father's house (the temple of God). The people asked him who he thought he was to do and say something like that. On what authority. He responded "destroy this temple and I will raise it again in 3 days". The temple He was speaking about though was His very own body.  Our bodies are the new temples of God. If Jesus had zeal for the house of God then why don't we?! Why are we defiling our bodies with chemicals that are in cheap, processed foods? Why are we not taking care of our bodies internally by eating the foods it needs and giving it the exercise it needs? If you are a lover of Jesus this is a must in our daily lives! We need the zeal of the Lord to no longer defile His temple, but to treat it well.  If renewing your mind and soul with the word of God is a priority to your relationship with Jesus then taking care of His temple, that He has fashioned for you to do GREAT things, should be a priority to you as well.  Women Only: If you desire to get right and get fit/healthy but need help, DM me OR comment below and let's chat! #nutrition #athomegym #health #getfit #healthylifestyle #fitness #lifecoach #fitnesscoach #healthcoach #womenshealth #Jesus #coffee #yoga #rest #meditation #holyspirit #holyyoga #worship #abba
Jesus✅ Sweat✅ Coffee✅. I actually enjoying doing it Coffee, Jesus w/sweat when I'm doing yoga. This morning I was thanking Abba for who He is. Thanking Him for Jesus and Holy Spirit. Thinking about His attributes. He reminded me that Jesus has an attribute of righteous anger. In John 2:13-22 We see Jesus demonstrate that very anger against the people who were defiling His Father's house (the temple of God). The people asked him who he thought he was to do and say something like that. On what authority. He responded "destroy this temple and I will raise it again in 3 days". The temple He was speaking about though was His very own body. Our bodies are the new temples of God. If Jesus had zeal for the house of God then why don't we?! Why are we defiling our bodies with chemicals that are in cheap, processed foods? Why are we not taking care of our bodies internally by eating the foods it needs and giving it the exercise it needs? If you are a lover of Jesus this is a must in our daily lives! We need the zeal of the Lord to no longer defile His temple, but to treat it well. If renewing your mind and soul with the word of God is a priority to your relationship with Jesus then taking care of His temple, that He has fashioned for you to do GREAT things, should be a priority to you as well. Women Only: If you desire to get right and get fit/healthy but need help, DM me OR comment below and let's chat! #nutrition  #athomegym  #health  #getfit  #healthylifestyle  #fitness  #lifecoach  #fitnesscoach  #healthcoach  #womenshealth  #Jesus  #coffee  #yoga  #rest  #meditation  #holyspirit  #holyyoga  #worship  #abba 
Do you do MOD (Movements of the Day)? I've mentioned here before how I do!  They are just a movement I plan to do throughout my day when I need an active break.  ## Today mine is air squats. I aim for exercises I can do most anywhere in my home/space in the moment when I remember. Here are some other great ideas for MOD: *Plank holds *Pull-ups (or a modified variation) *Push-ups (or some variation or modification). On Sunday I did walk out/in push-ups *Single-leg deadlifts with a jug of water, dumbbell, kettlebell, etc. Wall sits *Burpees *Jump rope bursts *Yoga pose practice (like crow or handstand, etc.) The possibilities are truly endless!  Do you like this idea? Do you currently do it? If not, would you like to try it out? . . . #movement #activity #exercise #healthy #healing #MOD #squats #bodyweight #resistancetraining #strong #healthcoach
Do you do MOD (Movements of the Day)? I've mentioned here before how I do! They are just a movement I plan to do throughout my day when I need an active break. ## Today mine is air squats. I aim for exercises I can do most anywhere in my home/space in the moment when I remember. Here are some other great ideas for MOD: *Plank holds *Pull-ups (or a modified variation) *Push-ups (or some variation or modification). On Sunday I did walk out/in push-ups *Single-leg deadlifts with a jug of water, dumbbell, kettlebell, etc. Wall sits *Burpees *Jump rope bursts *Yoga pose practice (like crow or handstand, etc.) The possibilities are truly endless! Do you like this idea? Do you currently do it? If not, would you like to try it out? . . . #movement  #activity  #exercise  #healthy  #healing  #MOD  #squats  #bodyweight  #resistancetraining  #strong  #healthcoach 
Day dreaming of our next adventure and future adventures with our +1. @mrpopso84 , let's keep living for experiences. Home is a state of mind. Wealth is a state of mind. Connections to humans and nature far surpass bank accounts & material items. 💛 . . . #lifestylecoach #wellnesscoach #healthcoach #lifestyle #happy #healthy #travel #adventure #adventures #wanderlust #gypsy #gypsysoul #daydreaming #future #2017 #home #wealth #connection #human #nature #hawaii #kauai
Day dreaming of our next adventure and future adventures with our +1. @mrpopso84 , let's keep living for experiences. Home is a state of mind. Wealth is a state of mind. Connections to humans and nature far surpass bank accounts & material items. 💛 . . . #lifestylecoach  #wellnesscoach  #healthcoach  #lifestyle  #happy  #healthy  #travel  #adventure  #adventures  #wanderlust  #gypsy  #gypsysoul  #daydreaming  #future  #2017  #home  #wealth  #connection  #human  #nature  #hawaii  #kauai 
Overflowing strawberry smoothie with a side salad. Perfect meal! Hydrate, alkalize, and energize all the cells of your body with raw living foods! Disease cannot exist in an alkaline medium! Keep your diet raw! Keep it vegan always! 🖒💖🍓🦄 www.spiritrawpicalhealing.com
Overflowing strawberry smoothie with a side salad. Perfect meal! Hydrate, alkalize, and energize all the cells of your body with raw living foods! Disease cannot exist in an alkaline medium! Keep your diet raw! Keep it vegan always! 🖒💖🍓🦄 www.spiritrawpicalhealing.com
Simple smoothies are the best. Berries, half a banana, almond butter and @gardenoflifecanada Raw Fit plant based protein powder. This stuff is awesome and contains Ashwagandha, a herb which is becoming more and more popular. It's adaptogenic and excellent for lowering cortisol levels and balancing thyroid hormones👌💕
Simple smoothies are the best. Berries, half a banana, almond butter and @gardenoflifecanada Raw Fit plant based protein powder. This stuff is awesome and contains Ashwagandha, a herb which is becoming more and more popular. It's adaptogenic and excellent for lowering cortisol levels and balancing thyroid hormones👌💕
I am a "body positive" Intuitive Eating Coach. What does body positivity mean? This quote by Lindsay Kite sums it up perfectly. 👯👯👯👯👯💖thanks for posting @beauty_redefined 💯#body #selflove #lifecoach #health #healthcoach #healthateverysize #haes #edrecovery #eatingdisorderrecovery #selfcare #wellnesswednesday #bodypositivity #bodylove #selflove #selfrespect #wellness #intuitiveeating #intuitivecoach #iinhealthcoach #regram
What do you give your body to fuel itself?? And how do you feel afterwards?? This is something important to ask yourself when faced with a food choice ☺️💚🍓💚🍉💚 #tip #snacktime #yummy #fruits #antioxidants #healthy #health #healthcoach #wholefoods #focus #goals #achieve #nodiet #fuelyourbody #loveyourbody
Be strong for your kid(s). If they see you eating healthy and being active they will want that too! #momlife #strongmom #jpnaturalwellness #healthcoach #eatclean #wellnesswednesday #wednesday
When you're dedicated to counting your steps and NOTHING can stop you, you find a way!! One of my personal rewards for hitting my goals is to buy a newer Fitbit. Because of that I don't want to go out to buy a new band for this one. So I improvise!! 😂😂😂 It still works all the same. 😍  #becauseican #lifestyleoverfashionsense #unique #focused #fitgirl #fitbit #healthcoach #imyourcoach #goals #makingthebestofthesituation #noworries #hakunamatata #buildingmyempire #womanwithtattoos #fitlife #healthylifestyle
When you're dedicated to counting your steps and NOTHING can stop you, you find a way!! One of my personal rewards for hitting my goals is to buy a newer Fitbit. Because of that I don't want to go out to buy a new band for this one. So I improvise!! 😂😂😂 It still works all the same. 😍 #becauseican  #lifestyleoverfashionsense  #unique  #focused  #fitgirl  #fitbit  #healthcoach  #imyourcoach  #goals  #makingthebestofthesituation  #noworries  #hakunamatata  #buildingmyempire  #womanwithtattoos  #fitlife  #healthylifestyle 
These mountains, the mountains! ⛰🏔Always humbling, making me feel re-energized, present and positive... even while sick. I think this is the moment i realized I had a fever! 😵🤤 But really, I feel like anytime I am in the mountains it is like a rebirth, opening my eyes again and showing me what it is to have faith and know grace. Avoiding obsessive thinking, and experiencing what it's really like to turn myself outward to experience the world (while simultaneously going inward to savor the moment). One day I will live in the mountains. ⛰😍 . . . . . . . . . #latergram #imsick #messyhair #travel #ontheroad #roadtrip #nc #northcarolina #asheville #blueridgemountains #sunset #mountains #adventure #igtravel #photography #travelphotography #yoga #yogi #yogini #vinyasa #yogaflow #healthcoach #peace #adventure #journey #nomad #ontheroadagain #travelgram #blueridgeparkway
These mountains, the mountains! ⛰🏔Always humbling, making me feel re-energized, present and positive... even while sick. I think this is the moment i realized I had a fever! 😵🤤 But really, I feel like anytime I am in the mountains it is like a rebirth, opening my eyes again and showing me what it is to have faith and know grace. Avoiding obsessive thinking, and experiencing what it's really like to turn myself outward to experience the world (while simultaneously going inward to savor the moment). One day I will live in the mountains. ⛰😍 . . . . . . . . . #latergram  #imsick  #messyhair  #travel  #ontheroad  #roadtrip  #nc  #northcarolina  #asheville  #blueridgemountains  #sunset  #mountains  #adventure  #igtravel  #photography  #travelphotography  #yoga  #yogi  #yogini  #vinyasa  #yogaflow  #healthcoach  #peace  #adventure  #journey  #nomad  #ontheroadagain  #travelgram  #blueridgeparkway 
#JanuaryWhole30 Reset Day 17  But first…cooooofffeeee! 🤗☕️ Where are my coffee lovers at? 🙋🏼‍♂️ Moderate coffee consumption has been shown to have all sorts of benefits! Follow the link in my bio to read up more on why coffee is the best + I share how I like to drink my morning cuppa joe! It’s Paleo-friendly, Whole30-compliant, gives you superpowers, and it’s so good you won’t even miss your cream or sugar. 😉 #LinkInProfile 👉🏼 [http://bit.ly/2iRvFUW]
#JanuaryWhole30  Reset Day 17 But first…cooooofffeeee! 🤗☕️ Where are my coffee lovers at? 🙋🏼‍♂️ Moderate coffee consumption has been shown to have all sorts of benefits! Follow the link in my bio to read up more on why coffee is the best + I share how I like to drink my morning cuppa joe! It’s Paleo-friendly, Whole30-compliant, gives you superpowers, and it’s so good you won’t even miss your cream or sugar. 😉 #LinkInProfile  👉🏼 [http://bit.ly/2iRvFUW]
Haven't felt the greatest these last few days and haven't gone to the gym since SUNDAY 😢😭 If you know me, you know that by now I'm going insane 🙄😷🙃 Gym time is my therapy and lordy knows I need it 😂 But-- I listen to my body. When I need rest, I rest. Even if I pout about it 😘 I can do my part in recovering by drinking lots of water, taking my Cellcential vitamins and keeping my nutrition on point with my whey based blueberry banana smoothie 👌  My fitness journey has been all about truly listening to my body. Fueling it and caring for it.. accepting it and loving it. 😊💖 In the mean time I'll be over here layin low pretending to be super positive .. sip sip 😂🍌🍇😧😷
Haven't felt the greatest these last few days and haven't gone to the gym since SUNDAY 😢😭 If you know me, you know that by now I'm going insane 🙄😷🙃 Gym time is my therapy and lordy knows I need it 😂 But-- I listen to my body. When I need rest, I rest. Even if I pout about it 😘 I can do my part in recovering by drinking lots of water, taking my Cellcential vitamins and keeping my nutrition on point with my whey based blueberry banana smoothie 👌 My fitness journey has been all about truly listening to my body. Fueling it and caring for it.. accepting it and loving it. 😊💖 In the mean time I'll be over here layin low pretending to be super positive .. sip sip 😂🍌🍇😧😷
Raise your hand if you ever had problems with bloating??😭😭 that feeling when you can't even suck it in even if you try hard because you are in pain..gosh I don't even wanna remember..🙅🏻🙅🏻🙅🏻🙅🏻 i am forever grateful for herbalife nutrition,these products just make me feel AMAZING! That's why i am sharing my journey and want to help YOU feel the same way i feel! Jump on the fitness journey to a healthier,sexier you! I am here to help and support you💚🙌🏽#jointhemovement#transformationtuesday#bodytransformation#fromfattofit#progress#herbalife#accountability##healthcoach#losingweightfeelinggreat#weightlosshelp#weightlossgoal#gettingresults#gethealthywithme#feelingfat#feelinggreat#feelingfit#weightlosschallenge#igrind#grind#weightlossjourney2016#3daytrial#letsgetfit#letsgethealthy#weightdown#needtoloseweight#needtogetfit#gettingittogether#nutritionprogram#getmybodyback#transformationtuesday
Raise your hand if you ever had problems with bloating??😭😭 that feeling when you can't even suck it in even if you try hard because you are in pain..gosh I don't even wanna remember..🙅🏻🙅🏻🙅🏻🙅🏻 i am forever grateful for herbalife nutrition,these products just make me feel AMAZING! That's why i am sharing my journey and want to help YOU feel the same way i feel! Jump on the fitness journey to a healthier,sexier you! I am here to help and support you💚🙌🏽#jointhemovement #transformationtuesday #bodytransformation #fromfattofit #progress #herbalife #accountability ##healthcoach #losingweightfeelinggreat #weightlosshelp #weightlossgoal #gettingresults #gethealthywithme #feelingfat #feelinggreat #feelingfit #weightlosschallenge #igrind #grind #weightlossjourney2016 #3daytrial #letsgetfit #letsgethealthy #weightdown #needtoloseweight #needtogetfit #gettingittogether #nutritionprogram #getmybodyback #transformationtuesday 
9am Fit Camp with my boy @mrvipbarber working on those abs 💯🔥 #TransformationCoach #HealthCoach  #Fitness #HealthyLifestyle
Hey guys! I'm trying to raise funds to help to buy materials to help re build the Clifton boy home, and buy clothes/supplies. The home was burnt to the ground on Sunday afternoon... These children have been left with nothing. I've set up a gofund page in a  attempt to raise funds. Please visit my gofund page and donate what you can however small and share the link with as many people as possible.  www.gofundme.com/help-rebuild-boys-home-in-jamaica  #help #charity #jamaica #jamaicangirls #jamaicanpeople #caribbean #support #donate #sharelove #positivity #jamaicalandwelove #justlikeme #jamaicahighcommission #onelove #outofmanyonepeople #homeless #jamaicafit #fitgirlsmotivation #motivate8 #isalndlife #motivate #gains #healthcoach
Hey guys! I'm trying to raise funds to help to buy materials to help re build the Clifton boy home, and buy clothes/supplies. The home was burnt to the ground on Sunday afternoon... These children have been left with nothing. I've set up a gofund page in a attempt to raise funds. Please visit my gofund page and donate what you can however small and share the link with as many people as possible. www.gofundme.com/help-rebuild-boys-home-in-jamaica #help  #charity  #jamaica  #jamaicangirls  #jamaicanpeople  #caribbean  #support  #donate  #sharelove  #positivity  #jamaicalandwelove  #justlikeme  #jamaicahighcommission  #onelove  #outofmanyonepeople  #homeless  #jamaicafit  #fitgirlsmotivation  #motivate8  #isalndlife  #motivate  #gains  #healthcoach 
I ❤ this soup!  Just made a double batch and froze into individual portions for quick meals! http://www.ww-recipes.net/2011/10/weight-watchers-stuffed-pepper-soup-recipe-3-points/
I ❤ this soup! Just made a double batch and froze into individual portions for quick meals! http://www.ww-recipes.net/2011/10/weight-watchers-stuffed-pepper-soup-recipe-3-points/
More Ideal Breakfast going out the door and products for a regular client 🤗🤗🤗 Let's get healthy! 💪🏼💚🕺🏽 #weightloss #gethealthy #bodytransformation #nutrition #healthcoach #international #fatloss #weight #healthy #herbalife #herbalife24 #change #eatclean #lovelife #idealbreakfast #breakfast #tea #energy #thermotea #6daytrialpack #askmehow #results #witnessthefitness #vidahealthlife #besmartgetfit
Yay for smoothies! You all know how much i looooove smoothies! I created this 7 day challenge with yummy recipes that you can easily follow! Head to my website and download its that easy!  I would love you all to share pictures of the smoothies that you make! Make sure to tag me! 💁🏽 #healthylifestyle #healthcoach #cleaneats
Yay for smoothies! You all know how much i looooove smoothies! I created this 7 day challenge with yummy recipes that you can easily follow! Head to my website and download its that easy! I would love you all to share pictures of the smoothies that you make! Make sure to tag me! 💁🏽 #healthylifestyle  #healthcoach  #cleaneats 
This week only join for free and only pay for meals.  16 week Isabody Challenge is Free for all members and everyone receives $200 in free food for completing. Or win up to $25,000 in cash prizes.  This is your year. Make this the end of your yo-yo dieting. Fuel your body properly and stop depriving it. #joinme #joinus #doitforyou #isabodychallenge #getyoursexybackoryourmoneyback #cleanseforlife
#Repost @chefdianapimentel with @repostapp ・・・ Hay algo que me preocupa y es que veo que muchas personas no saben la cantidad de metales tóxicos que expulsan sus sartenes y sus ollas al momento de cocinar. Es muy importante educar nos sobre este tema ya que muchos siguen usando los típicos sartenes de teflon, aluminio, acero inoxidable, hierro etc! Mucho de estos expulsan sustancias perfluoroalquiladas (PFAS) que son un gran grupo de sustancias fluoradas con un amplio uso en aplicaciones industriales y de consumo. Todas las PFAS en general son contaminantes medioambientales con efectos tóxicos sobre los ecosistemas incluidos animales y el hombre. Su principal problema es que actúan como disruptores endocrinos y se les considera sospechosos de ser responsables (o al menos contribuir) del aumento de un determinado número de enfermedades como cáncer, problemas tiroides y esterilidad tanto en animales como en seres humanos. Tambien  El acido perfluorooctanoico o PFOA están claramente relacionados con cáncer de testículo, ovario, riñon, próstata y Linfomas No Hodking en hombre. También sabemos que dosis muy bajas o mezclas con otras sustancias toxicas dentro del cuerpo, potencian sus efectos negativos, sobre todo durante el embarazado, la niñez y la adolescencia. Ya les diré cuales debemos usar en el día de hoy cúando sintonizen hoy por #LaNota957 @allweeneedislove #AlimentacionConsciente #LaGreenChef #LaGreenChefRD #Sostenible #SaludIntegral #Consciencia #FoodIsMedicine #SomosLoQueComemos #HealthCoach #Holistica #Naturista #EcoChef #GastronomiaBotanica #PreVegan #Educando
#Repost  @chefdianapimentel with @repostapp ・・・ Hay algo que me preocupa y es que veo que muchas personas no saben la cantidad de metales tóxicos que expulsan sus sartenes y sus ollas al momento de cocinar. Es muy importante educar nos sobre este tema ya que muchos siguen usando los típicos sartenes de teflon, aluminio, acero inoxidable, hierro etc! Mucho de estos expulsan sustancias perfluoroalquiladas (PFAS) que son un gran grupo de sustancias fluoradas con un amplio uso en aplicaciones industriales y de consumo. Todas las PFAS en general son contaminantes medioambientales con efectos tóxicos sobre los ecosistemas incluidos animales y el hombre. Su principal problema es que actúan como disruptores endocrinos y se les considera sospechosos de ser responsables (o al menos contribuir) del aumento de un determinado número de enfermedades como cáncer, problemas tiroides y esterilidad tanto en animales como en seres humanos. Tambien El acido perfluorooctanoico o PFOA están claramente relacionados con cáncer de testículo, ovario, riñon, próstata y Linfomas No Hodking en hombre. También sabemos que dosis muy bajas o mezclas con otras sustancias toxicas dentro del cuerpo, potencian sus efectos negativos, sobre todo durante el embarazado, la niñez y la adolescencia. Ya les diré cuales debemos usar en el día de hoy cúando sintonizen hoy por #LaNota957  @allweeneedislove #AlimentacionConsciente  #LaGreenChef  #LaGreenChefRD  #Sostenible  #SaludIntegral  #Consciencia  #FoodIsMedicine  #SomosLoQueComemos  #HealthCoach  #Holistica  #Naturista  #EcoChef  #GastronomiaBotanica  #PreVegan  #Educando 
Challengers are piling up left and right. Each of them want to win the grand prize....CASH!!!! this is the last week to register and join the "OUT OF MY WEIGH" weight loss challenge. Registration closes 1.20.17 - have you registered???
Challengers are piling up left and right. Each of them want to win the grand prize....CASH!!!! this is the last week to register and join the "OUT OF MY WEIGH" weight loss challenge. Registration closes 1.20.17 - have you registered???
Oooosh still pinching myself, is this real? Yes I worked hard, yes I committed to my plan and the results show! 6mths progress! Where do you want to be in 6mths with your health and fitness journey? Dm to find out how I can help you become the best you 👌💪✨🌟🔥 #ProgressionIsPerfection #fitness #ifbb #wbff #gym #gymshark #training #physique #motivation #workout #exercise #transformation #weightlossjourney #fitfam #fitspo #fitnessmodel #inspiration #followme #girlswholift #instadaily #shredded #muscle #fitnessaddict #herbalife #fuledbyherbalife #healthcoach  #ripped #aesthetics #askmehow
Oooosh still pinching myself, is this real? Yes I worked hard, yes I committed to my plan and the results show! 6mths progress! Where do you want to be in 6mths with your health and fitness journey? Dm to find out how I can help you become the best you 👌💪✨🌟🔥 #ProgressionIsPerfection  #fitness  #ifbb  #wbff  #gym  #gymshark  #training  #physique  #motivation  #workout  #exercise  #transformation  #weightlossjourney  #fitfam  #fitspo  #fitnessmodel  #inspiration  #followme  #girlswholift  #instadaily  #shredded  #muscle  #fitnessaddict  #herbalife  #fuledbyherbalife  #healthcoach  #ripped  #aesthetics  #askmehow 
Made some almond butter banana bites to pick on. I put almond butter on everything just like how I put coconut oil on everything. Lol!  #healthysnack
Made some almond butter banana bites to pick on. I put almond butter on everything just like how I put coconut oil on everything. Lol! #healthysnack 
Heres a throwback blender pic of strawberry and banana icecream! Banana ice cream helped me stay raw and fruity back when I was detoxifying and healing my body of chronic illnesses. I remember I would eat high water rich fruits like watermelons, grapes and oranges during the day and on some nights I would treat myself to this ice cream! 😊 You have to do anything you can to stay raw and stay on the fruit! Fruit heals! 💗💗 For more tips visit: www.spiritrawpicalhealing.com
Heres a throwback blender pic of strawberry and banana icecream! Banana ice cream helped me stay raw and fruity back when I was detoxifying and healing my body of chronic illnesses. I remember I would eat high water rich fruits like watermelons, grapes and oranges during the day and on some nights I would treat myself to this ice cream! 😊 You have to do anything you can to stay raw and stay on the fruit! Fruit heals! 💗💗 For more tips visit: www.spiritrawpicalhealing.com
#Repost @cesar_egf with @repostapp ・・・ Resultado show do meu amigo @andre.bittar. Desafio concluído com sucesso, foco na construção muscular e redução de gordura corporal. 💪💪💪 -3,4kg -5,8% de gordura corporal +3,6% de massa magra BF abaixo dos 20% 👌👌 Tamo junto manoo! #herbalifenutrition #healthcoach #shredded #desafio90dias #ficadicacg #horah #tamojunto #desafiese
Is weight loss one of your new year's resolutions? It can certainly be easy to get caught up in the number on the scale this time of year - and how we'd like that number to change. In my latest blog post, I tell you exactly what your weight can and can't tell you about your body and health, and why you might want to revise that resolution. (Link in profile.)
Is weight loss one of your new year's resolutions? It can certainly be easy to get caught up in the number on the scale this time of year - and how we'd like that number to change. In my latest blog post, I tell you exactly what your weight can and can't tell you about your body and health, and why you might want to revise that resolution. (Link in profile.)
Help! Are these yay or nay?!?!?! I'm thinking with rolled up boyfriend jeans, an off shoulder sweatshirt and turquoise bra or tank peeping through.
Help! Are these yay or nay?!?!?! I'm thinking with rolled up boyfriend jeans, an off shoulder sweatshirt and turquoise bra or tank peeping through.
Mi ropa favorita , sin duda: @uresticouture !!! #fashion #style #wtc #bodyfitness #healthcoach #health #modayestilo #mencanta
Una vueltita en el bosque.. Somos lo que comemos, la naturaleza también nos nutre con su pureza! @marlbenp 😘 #healthyhabits #nature #forest #miami #lifecoach #healthcoach #hialeah  #miamilakes
The biggest key to a healthy lifestyle is finding balance. While eating at home more often is easier you also need to live and enjoy life. Tonight is my monthly #girlsnightout  I'm not going to pass on all the fun but a plan is important!  Here are some  #healthytips  1) eat clean all day- I am talking spot on plan with  lots of veggies and lean protein.  2) drink lots of water. You should be doing this anyway but today it will help with any extra salt from the restaurant food. 3) plan a head! Most menus are online or if not always safe to go with a garden salad with grilled chicken and dressing on the side. 4) don't over do it! So this may be your treat meal for the week but remember your goals. Maybe split a not so healthy appetizer and have a healthy meal options.  5) don't take home leftovers. Enjoy your food there and then leave it or have a friend take it. This will stop you from over ordering and you won't be tempted to eat it again for breakfast! 6) Don't stress too much.  Enjoy your time out with friends and enjoy your food. Remember no food guilt! #cleaneating #weightloss #healthcoach #goals #balance
The biggest key to a healthy lifestyle is finding balance. While eating at home more often is easier you also need to live and enjoy life. Tonight is my monthly #girlsnightout  I'm not going to pass on all the fun but a plan is important! Here are some #healthytips  1) eat clean all day- I am talking spot on plan with lots of veggies and lean protein. 2) drink lots of water. You should be doing this anyway but today it will help with any extra salt from the restaurant food. 3) plan a head! Most menus are online or if not always safe to go with a garden salad with grilled chicken and dressing on the side. 4) don't over do it! So this may be your treat meal for the week but remember your goals. Maybe split a not so healthy appetizer and have a healthy meal options. 5) don't take home leftovers. Enjoy your food there and then leave it or have a friend take it. This will stop you from over ordering and you won't be tempted to eat it again for breakfast! 6) Don't stress too much. Enjoy your time out with friends and enjoy your food. Remember no food guilt! #cleaneating  #weightloss  #healthcoach  #goals  #balance 
Woke up this morning filled with such GRATITUDE for the people and things in my life!  #gratitude #thankful #kindnessmatters  Be a difference maker in someone's life today. It doesn't take much to be kind to someone and you never know how it could impact or change someone's day! :)
Woke up this morning filled with such GRATITUDE for the people and things in my life! #gratitude  #thankful  #kindnessmatters  Be a difference maker in someone's life today. It doesn't take much to be kind to someone and you never know how it could impact or change someone's day! :)
I love this time of year! Except for all the damn dieting commercials. If I see another commercial with a skinny beautiful white woman talking about decreasing your appetite, losing weight, measuring, controlling and pushing so you can get a six pack, weight 115 lbs and finally be happy, I'm gonna barf. • You can be whatever the hell you want to be without changing a thing about the way you look. • If you want to lose weight please, pretty please 🙏🏻, let it come from a place of love for yourself, not shame, hate or blame. Nothing about you needs to be fixed because you, my dear, are not broken 💁🏼💁🏻💁🏽💁🏾💁🏿 • Link in bio for my next online program The Bold Life: A Radical Revolution in Food Freedom, Body Acceptance + Self Love ✌🏻 • #fuckthequickfix #youarenotbroken #nourishment #nourishmentovernutrition #nourishyoursoul #empower #dietsdisempower #fuckdieting #fuckdiets #healthateverysize #haes #holistichealthandwellness #startarevolution #healthcoach
I love this time of year! Except for all the damn dieting commercials. If I see another commercial with a skinny beautiful white woman talking about decreasing your appetite, losing weight, measuring, controlling and pushing so you can get a six pack, weight 115 lbs and finally be happy, I'm gonna barf. • You can be whatever the hell you want to be without changing a thing about the way you look. • If you want to lose weight please, pretty please 🙏🏻, let it come from a place of love for yourself, not shame, hate or blame. Nothing about you needs to be fixed because you, my dear, are not broken 💁🏼💁🏻💁🏽💁🏾💁🏿 • Link in bio for my next online program The Bold Life: A Radical Revolution in Food Freedom, Body Acceptance + Self Love ✌🏻 • #fuckthequickfix  #youarenotbroken  #nourishment  #nourishmentovernutrition  #nourishyoursoul  #empower  #dietsdisempower  #fuckdieting  #fuckdiets  #healthateverysize  #haes  #holistichealthandwellness  #startarevolution  #healthcoach