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I've had anxiety for quite a few years now, and I have some STRONG opinions about it, and the medications used to treat it.  Click the link in my bio and check my last post for the full video including my most effective anxiety-busting exercise. . . . . . . . . . . . #anxiety #depression #emotionalfitness #emotionalhealth #exercise #fitness #fitfam #fitgirl #selflove #help #tips #opinion #medication #workout #happiness #beautiful #nofilter #video #mustwatch #healthcoach #healthy #goals #motivation #inspiration #instagood #instahappy #instafit #instahealth
I've had anxiety for quite a few years now, and I have some STRONG opinions about it, and the medications used to treat it. Click the link in my bio and check my last post for the full video including my most effective anxiety-busting exercise. . . . . . . . . . . . #anxiety  #depression  #emotionalfitness  #emotionalhealth  #exercise  #fitness  #fitfam  #fitgirl  #selflove  #help  #tips  #opinion  #medication  #workout  #happiness  #beautiful  #nofilter  #video  #mustwatch  #healthcoach  #healthy  #goals  #motivation  #inspiration  #instagood  #instahappy  #instafit  #instahealth 
This weeks prize!! Are you detoxing? Do you need to? In this weeks prize you get the amazing Bodhi organic PuriTEA, a delicious cleansing blend of schisandra, calendula, dandelion, nettle and cleavers. Dr Sandra Cabots' LivaTone, loaded with milk thistle to keep the liver happy and turmeric to stop inflammation. Not only that, but you will also receive Dr Cabots Immune Strength Liquid which ensures you get the most beneficial detox by naturally supporting your body's defense system! You know what to do 👊🏼
This weeks prize!! Are you detoxing? Do you need to? In this weeks prize you get the amazing Bodhi organic PuriTEA, a delicious cleansing blend of schisandra, calendula, dandelion, nettle and cleavers. Dr Sandra Cabots' LivaTone, loaded with milk thistle to keep the liver happy and turmeric to stop inflammation. Not only that, but you will also receive Dr Cabots Immune Strength Liquid which ensures you get the most beneficial detox by naturally supporting your body's defense system! You know what to do 👊🏼
Powered by #greenjuice as I update and tweak a parallel blog... What's drink are you powered by today?
Powered by #greenjuice  as I update and tweak a parallel blog... What's drink are you powered by today?
I've got a new 28 day challenge coming up in April.  More info in that on 3/1 but you can go here for a sneak peak and early registration http://kimgerhardt.com/28-day-healthy-start-challenge-january-2017/. Contact me with any questions! 😀🌱💪🏻#healthcoach #healthcoachesofinstagram #challenge #28daychallenge #healthystartchallenge #eatfresh #eatclean #eathealthy #youcandoit #joinus#learnhealthyhabits #feelingood
So many people experience times in their life when they do not love themselves. Or, maybe you have never loved yourself at all. Or maybe, you have gone through an experience that has left you feeling empty and truly a stranger to yourself. Learning how to fall in love with you is one of the most important steps in healing and creating the life of your dreams. Head over to today's blog and find out my 5 absolute favorite ways to fall in love with yourself all over again! Click link in bio @jennjoycoaching
So many people experience times in their life when they do not love themselves. Or, maybe you have never loved yourself at all. Or maybe, you have gone through an experience that has left you feeling empty and truly a stranger to yourself. Learning how to fall in love with you is one of the most important steps in healing and creating the life of your dreams. Head over to today's blog and find out my 5 absolute favorite ways to fall in love with yourself all over again! Click link in bio @jennjoycoaching
"The human body i s a machine that winds its own springs." - J.O. de la Mettrie. . . My body works, my legs work and I can, so I did!!! . . Early day in the city for me so I can go see my neurologist for an MRI and an update on my MS. I'm fortunate and have been feeling great, but it's days like today that truly motivate me to continue treating my body right so I made sure to get up and get my workout done. Get up and get moving! Your body needs it and will thank you for it!!! . . #yourbodyisamachine #takecareofyourself #mswarrior #multiplesclerosis #inspireothers #motivation #motivationalquotes #healthylifestyle #healthandfitnessjourney #healthandwellness #healthcoach #fitnesscoach #fitnessmotivation #nevergiveup #treatyourbodyright #momof3 #momboss #girlboss #mompreneur #entrepreneur #yourbodyisatemple #icaniwill #makeitalifestyle #giftofhealth #healthiswealth #fitnessgoals #lifegoals #workoutathome #nogymnoproblem
"The human body i s a machine that winds its own springs." - J.O. de la Mettrie. . . My body works, my legs work and I can, so I did!!! . . Early day in the city for me so I can go see my neurologist for an MRI and an update on my MS. I'm fortunate and have been feeling great, but it's days like today that truly motivate me to continue treating my body right so I made sure to get up and get my workout done. Get up and get moving! Your body needs it and will thank you for it!!! . . #yourbodyisamachine  #takecareofyourself  #mswarrior  #multiplesclerosis  #inspireothers  #motivation  #motivationalquotes  #healthylifestyle  #healthandfitnessjourney  #healthandwellness  #healthcoach  #fitnesscoach  #fitnessmotivation  #nevergiveup  #treatyourbodyright  #momof3  #momboss  #girlboss  #mompreneur  #entrepreneur  #yourbodyisatemple  #icaniwill  #makeitalifestyle  #giftofhealth  #healthiswealth  #fitnessgoals  #lifegoals  #workoutathome  #nogymnoproblem 
BELIEVE YOU CAN.👍🏻 Be HONEST with yourself.☺️ DREAM BIGGER.💫 It IS all POSSIBLE.🙌🏻 #believe #dream #mentor #positivity #possible #healthcoach #wellness #life #live  #tuesday #truth
Now that our home has been dairy, grain, legume, and sugar free for almost two months, its crazy for me to think of going back to how we used to eat. While I feel that we were really health-conscious before, I'm now so aware of how much "little" junk used to sneak its way into our day to day. Whether junk in our protein powder, coffee creamer, condiments, etc it was kind of everywhere. Grateful for deciding to step out on a #whole30 journey. It's been more transformative than I first realized. 🙌🏼 Now onto this food! Basically, its turkey tacos on top of baked sweet potato. So, like, taco bowls, yes? Bonus! Totally snuck zucchini in there. Mostly to avoid cooking a side dish, but we will pretend I was just really concerned about upping the nutrient content of my dinner! 😂 . Here's the scoop on the tacos: . 🌮1 lb extra lean ground turkey 🌮2 tbsp of taco seasoning (homemade preferably) 🌮1/2 cup of your fav salsa 🌮2 zucchini grated 🌮1/2 onion chopped 🌮1 red pepper diced 🌮1 TBSP coconut oil . Add oil to the pan (I made this up in my Dutch oven) over medium heat. Add onion and red pepper. Cook for a couple of minutes. Add turkey meat. When nearly cooked through, add taco seasoning. Stir to combine. Add zucchini and salsa. Stir again. Bring to a simmer. Turn burner to low and place lid on pan. Let simmer for 5-10 minutes (Or, skip this altogether if you're in a rush. Just be sure that turkey is cooked through.) . Open a baked sweet potato and scoop taco filling on top. . Ta da! Taco"less" taco bowls!!! 😜 You may not have a shell or sour cream or cheese but I promise it's still so good and so healthy! . #whole30 #whole30life #whole30meals #whole30dinner #whole30couple #personaltrainer #healthcoach #jerf #eatrralfood #paleo #paleomeals #paleodinner #eatclean #nosugar #glutenfree #dairyfree #soyfree #legumefree #whole30tacos #tacobowls #healthydinner #healthydoneright #healthytastyfood #healthyfood #healthyweeknightmeals #healthyeating #fuelyourbody
Now that our home has been dairy, grain, legume, and sugar free for almost two months, its crazy for me to think of going back to how we used to eat. While I feel that we were really health-conscious before, I'm now so aware of how much "little" junk used to sneak its way into our day to day. Whether junk in our protein powder, coffee creamer, condiments, etc it was kind of everywhere. Grateful for deciding to step out on a #whole30  journey. It's been more transformative than I first realized. 🙌🏼 Now onto this food! Basically, its turkey tacos on top of baked sweet potato. So, like, taco bowls, yes? Bonus! Totally snuck zucchini in there. Mostly to avoid cooking a side dish, but we will pretend I was just really concerned about upping the nutrient content of my dinner! 😂 . Here's the scoop on the tacos: . 🌮1 lb extra lean ground turkey 🌮2 tbsp of taco seasoning (homemade preferably) 🌮1/2 cup of your fav salsa 🌮2 zucchini grated 🌮1/2 onion chopped 🌮1 red pepper diced 🌮1 TBSP coconut oil . Add oil to the pan (I made this up in my Dutch oven) over medium heat. Add onion and red pepper. Cook for a couple of minutes. Add turkey meat. When nearly cooked through, add taco seasoning. Stir to combine. Add zucchini and salsa. Stir again. Bring to a simmer. Turn burner to low and place lid on pan. Let simmer for 5-10 minutes (Or, skip this altogether if you're in a rush. Just be sure that turkey is cooked through.) . Open a baked sweet potato and scoop taco filling on top. . Ta da! Taco"less" taco bowls!!! 😜 You may not have a shell or sour cream or cheese but I promise it's still so good and so healthy! . #whole30  #whole30life  #whole30meals  #whole30dinner  #whole30couple  #personaltrainer  #healthcoach  #jerf  #eatrralfood  #paleo  #paleomeals  #paleodinner  #eatclean  #nosugar  #glutenfree  #dairyfree  #soyfree  #legumefree  #whole30tacos  #tacobowls  #healthydinner  #healthydoneright  #healthytastyfood  #healthyfood  #healthyweeknightmeals  #healthyeating  #fuelyourbody 
I love helping others in their health/fitness journeys all the while having my Babies by my side & not in the care of some stranger 💯love that I get to take my babies to every fitclub session ... how often do you get to take your kids to work with you? 💚HealthCoachAlicia #413Fitclub #AllThingsArePossible #BeYourOwnBoss #HealthCoach #BusyMums #HealthyMums #HelpingOthers #FullTimeMum #CommunityImpact 💚💚
happy #transformationtuesday 🤗 . today is week 7 of my 8 week program and I have been loving every second of it. this program has taught me to push myself past my limits, and that even when I want to give up I have SO much more in me! . . I totally remember when I began this journey I didn't think at home workout videos could do it for me, I didn't think I'd push myself hard enough - clearly I was wrong. . when I began this journey I just felt lost, I knew what I should be doing - but I couldn't stay consistent, no matter what I tried. I needed someone to go along with me cheering me on and helping me push past my limits. and now that I found it, I'm never going back! . . I am so excited to take this new strength and confidence to my next program in march! want to join me?! enrollment to my next group is officially open!! Take a chance and do something for yourself this year, drop an "I'm in" below in the comments and I'll send you a message!
happy #transformationtuesday  🤗 . today is week 7 of my 8 week program and I have been loving every second of it. this program has taught me to push myself past my limits, and that even when I want to give up I have SO much more in me! . . I totally remember when I began this journey I didn't think at home workout videos could do it for me, I didn't think I'd push myself hard enough - clearly I was wrong. . when I began this journey I just felt lost, I knew what I should be doing - but I couldn't stay consistent, no matter what I tried. I needed someone to go along with me cheering me on and helping me push past my limits. and now that I found it, I'm never going back! . . I am so excited to take this new strength and confidence to my next program in march! want to join me?! enrollment to my next group is officially open!! Take a chance and do something for yourself this year, drop an "I'm in" below in the comments and I'll send you a message!
I've been working on that extra low range of motion and here it is! #legday at #xsport 😜 holler if you want to get in on the pump! 👋🏼😸👊🏼
I've been working on that extra low range of motion and here it is! #legday  at #xsport  😜 holler if you want to get in on the pump! 👋🏼😸👊🏼
Amigas y amigos les comparto que ayer salió a la venta el segundo libro de mi querida amiga y colega @healthygreengenie se llama "SUGAR OFF". Un proyecto q hizo en compañía con @pattyguarin se los recomiendo con los ojos cerrados http://www.healthygreengenie.com/downloads/ebook-sugar-off-9-99/ #sugarpff #ebook #healthygreengenie #health #healthcoach #healthyfood #healthylife #healthychoices #nosugar #notablesugar
Chillin chillin with some of my best friends lol. I love weights. Some arm definition coming in, but still got a ways to go. Those DB Reverse Flys last night had my arms on fire before I did pull ups 💪❤🔫 ____________________________________________________ #healthy #organic #vegan #veganofig #fit #fitness #healthcoach #wellnesscoach #pumalife #DB #pullups #tattoos  #bodybuilding #godbody #girlswholiftfrigginheavy #model #powerlift #fitnessmodel  #shelbricks  #fashion #neverphotoshopped #style #design #photography #ceo #girlboss #bosslady #blog #brand #blogger
Chillin chillin with some of my best friends lol. I love weights. Some arm definition coming in, but still got a ways to go. Those DB Reverse Flys last night had my arms on fire before I did pull ups 💪❤🔫 ____________________________________________________ #healthy  #organic  #vegan  #veganofig  #fit  #fitness  #healthcoach  #wellnesscoach  #pumalife  #DB  #pullups  #tattoos   #bodybuilding  #godbody  #girlswholiftfrigginheavy  #model  #powerlift  #fitnessmodel   #shelbricks   #fashion  #neverphotoshopped  #style  #design  #photography  #ceo  #girlboss  #bosslady  #blog  #brand  #blogger 
Tortilla de espinaca con frijoles de la olla molidos y huevo 🍳. Para hacer la "tortilla" solo licúa un puño grande de espinacas y mézclalo con  3 cucharadas de harina de maíz 🌽 hasta que tengas una masa que se pueda moldear (tal vez necesites unas gotitas de agua 💧) ponle un poco de sal y al comal o sartén caliente 🔥. Es una forma fácil y deliciosa de agregar verduras a tu desayuno 😊  #workout #saludable #desayuno #comesano #comebien #huevo #tortilla #esparragos #verduras #frijoles #breakfast #healthy #salud #health #saludable #delicioso #healthyeating #eatclean #nopainnogain #buenosdias #desayunosaludable #comida #cena #desayunofit #cdmx #nutricion #healthcoach #huevo
Tortilla de espinaca con frijoles de la olla molidos y huevo 🍳. Para hacer la "tortilla" solo licúa un puño grande de espinacas y mézclalo con 3 cucharadas de harina de maíz 🌽 hasta que tengas una masa que se pueda moldear (tal vez necesites unas gotitas de agua 💧) ponle un poco de sal y al comal o sartén caliente 🔥. Es una forma fácil y deliciosa de agregar verduras a tu desayuno 😊 #workout  #saludable  #desayuno  #comesano  #comebien  #huevo  #tortilla  #esparragos  #verduras  #frijoles  #breakfast  #healthy  #salud  #health  #saludable  #delicioso  #healthyeating  #eatclean  #nopainnogain  #buenosdias  #desayunosaludable  #comida  #cena  #desayunofit  #cdmx  #nutricion  #healthcoach  #huevo 
New meals are in! 👍 FREE SHIPPING ON 15 OR MORE MEALS!  No more weekly deadlines. No more waiting at home. Order your meals. FedEx delivers your meals in our insulated box. Not home? They'll stay good on your stoop for hours! Stop worrying. Order Now!  PALEO BOX MEALS - with a lot of meal prep companies sometimes you won't know when you are receiving your food.  @paleoboxmeals @paleoboxmeals ✌🏼️ thank you for preparing all my meals for me to make my life easier and helping my clients as well!! I can still reach my goals without having to stress about it. 👉🏼👉🏼👉🏼 No more messes - No more stress - More time for YOU!👌🏼 You are what you eat! Clean eating does NOT have to be boring & Paleo Box Meals helps us with that! Never do I have to think about cooking 🙌🏼 thank you @paleoboxmeals for keeping me on track with my meals, as well as all of my clients.  Order yours today 👇🏼👇🏼👇🏼 or stop in and pick up for the week!! https://paleoboxmeals.com/ref/juliliporace/ Use my code and order now: juli2016 to save 💰  on your food every week and get closer to reaching your goals!  #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #paleo #paleoboxmeals #personaltrainer #entrepreneur #entrepreneurlife #fitnessmodel #bodybuilding #food #personaltraining #mealprep #healthylife #pancakes #coach #breakfast #ifbb #npc  #food #eeeeeats #foodlovers - Bringing #thenextlevel in health and fitness right at your fingers.
New meals are in! 👍 FREE SHIPPING ON 15 OR MORE MEALS! No more weekly deadlines. No more waiting at home. Order your meals. FedEx delivers your meals in our insulated box. Not home? They'll stay good on your stoop for hours! Stop worrying. Order Now! PALEO BOX MEALS - with a lot of meal prep companies sometimes you won't know when you are receiving your food. @paleoboxmeals @paleoboxmeals ✌🏼️ thank you for preparing all my meals for me to make my life easier and helping my clients as well!! I can still reach my goals without having to stress about it. 👉🏼👉🏼👉🏼 No more messes - No more stress - More time for YOU!👌🏼 You are what you eat! Clean eating does NOT have to be boring & Paleo Box Meals helps us with that! Never do I have to think about cooking 🙌🏼 thank you @paleoboxmeals for keeping me on track with my meals, as well as all of my clients. Order yours today 👇🏼👇🏼👇🏼 or stop in and pick up for the week!! https://paleoboxmeals.com/ref/juliliporace/ Use my code and order now: juli2016 to save 💰 on your food every week and get closer to reaching your goals! #juliLiporace  #ifbbBikiniPro  #professional  #athlete  #trainer  #bombshellcoach  #onlinecoach  #fitnesscoach  #healthcoach  #paleo  #paleoboxmeals  #personaltrainer  #entrepreneur  #entrepreneurlife  #fitnessmodel  #bodybuilding  #food  #personaltraining  #mealprep  #healthylife  #pancakes  #coach  #breakfast  #ifbb  #npc  #food  #eeeeeats  #foodlovers  - Bringing #thenextlevel  in health and fitness right at your fingers.
I'll take one extra green smoothie bowl please and thank you. ✌🏼️ My fave @vega_team (vanilla sport) protein smoothie bowl made with lots of spinach, kale & zucchini 🍃 mixed with @salbachia seeds, toasted coconut almond milk & ice 🍼 topped with slivered almonds & berries 🍓  What's your fave smoothie bowl combo? 👇🏼
I'll take one extra green smoothie bowl please and thank you. ✌🏼️ My fave @vega_team (vanilla sport) protein smoothie bowl made with lots of spinach, kale & zucchini 🍃 mixed with @salbachia seeds, toasted coconut almond milk & ice 🍼 topped with slivered almonds & berries 🍓 What's your fave smoothie bowl combo? 👇🏼
Foraging adventures in town and surroundings. It's awesome not to buy food, you save money from the market but also from visits to the doctor as you keep yourself healthy. This is real food, real medicine while eating it but also while foraging. Pick up your own food. See what your soul needs. We got a nice basket full of edible flowers, hibiscus, pennywort, thistles, chickweed (Stellaria media), mussels and winkles (Littorina littorea)... Yes, wild food includes some seafood of course... And btw, don't confuse yourself with the celandine (Chelidonium majus) as you can see it in the basket but only to treat worts, not edible! 💚 Find more health tips with your health coach here in #sitmop 💚  #foraging #realfood #foodies #cleanliving #lifestyle #health #basket #hibiscus #wildfood #wildedibles #cleaneating #healthyfood #healthyhealth #healthmeals #adventure #nature #noia #chickweed #healthcoach #coachinglife
Foraging adventures in town and surroundings. It's awesome not to buy food, you save money from the market but also from visits to the doctor as you keep yourself healthy. This is real food, real medicine while eating it but also while foraging. Pick up your own food. See what your soul needs. We got a nice basket full of edible flowers, hibiscus, pennywort, thistles, chickweed (Stellaria media), mussels and winkles (Littorina littorea)... Yes, wild food includes some seafood of course... And btw, don't confuse yourself with the celandine (Chelidonium majus) as you can see it in the basket but only to treat worts, not edible! 💚 Find more health tips with your health coach here in #sitmop  💚 #foraging  #realfood  #foodies  #cleanliving  #lifestyle  #health  #basket  #hibiscus  #wildfood  #wildedibles  #cleaneating  #healthyfood  #healthyhealth  #healthmeals  #adventure  #nature  #noia  #chickweed  #healthcoach  #coachinglife 
So lucky to finally check out @pachamama.perth  in Scarborough for lunch yesterday! So good I'll definitely be a regular 😍
So lucky to finally check out @pachamama.perth in Scarborough for lunch yesterday! So good I'll definitely be a regular 😍
Let’s talk about the benefits of WATER. Water is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems. However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. * Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. *Drinking water also aids with weight loss. *Sweating during a workout causes muscles to lose water. And when the muscles don’t have enough water, they get tired. So make sure you are hydrating during your workout. *Aching joints and muscle cramps and strains can all occur if the body is dehydrated. *Water can help fight those tired eyes too. One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! *Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things move smoothly.  Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This will help control appetite, too.) Get in the habit of keeping a water bottle on hand at all times. And to spice up the taste buds, put a squeeze of citrus into your water or your favorite fruit. Before you know it, all the benefits of water will be right at your fingertips… and in your body.  How to calculate how much you need: BODY WEIGHT DIVIDED BY 2 THEN TAKE THAT NUMBER AND DIVIDE BY 8 THIS EQUALS THE NUMBER OF CUPS OF WATER YOU NEED TO DRINK A DAY. -- Do you know how much water you should be drinking? -- -- #cindyhunnell #water #doyoudrinkenoughwater #hydrate #waterisimportant #watervssoda #healthcoach #fitnesscoach #womenpreueur #babyboomer
Let’s talk about the benefits of WATER. Water is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems. However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. * Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. *Drinking water also aids with weight loss. *Sweating during a workout causes muscles to lose water. And when the muscles don’t have enough water, they get tired. So make sure you are hydrating during your workout. *Aching joints and muscle cramps and strains can all occur if the body is dehydrated. *Water can help fight those tired eyes too. One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! *Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things move smoothly. Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This will help control appetite, too.) Get in the habit of keeping a water bottle on hand at all times. And to spice up the taste buds, put a squeeze of citrus into your water or your favorite fruit. Before you know it, all the benefits of water will be right at your fingertips… and in your body. How to calculate how much you need: BODY WEIGHT DIVIDED BY 2 THEN TAKE THAT NUMBER AND DIVIDE BY 8 THIS EQUALS THE NUMBER OF CUPS OF WATER YOU NEED TO DRINK A DAY. -- Do you know how much water you should be drinking? -- -- #cindyhunnell  #water  #doyoudrinkenoughwater  #hydrate  #waterisimportant  #watervssoda  #healthcoach  #fitnesscoach  #womenpreueur  #babyboomer 
#word ✌️ Today's mantra, functioning on about an hours sleep after a rare 10 hour night shift to help the lads out, but Rome was not built in a day, we do what is needed 💪 #dreamlikeabohemianworklikeaboss #dreamchaser #dream #boss #bohemianlifestyle #lifestyleblogger #lesleyloves #workhardplayhard #inspired #bohemian #dreams #reality #bewild #inspire #motivate #happy #smile #goals #healthcoach #fitnessinstructor #fitfam #fitmom #fitmum #fitspo #yogi #namaste #quoteoftheday #quotestoliveby #motivation
#word  ✌️ Today's mantra, functioning on about an hours sleep after a rare 10 hour night shift to help the lads out, but Rome was not built in a day, we do what is needed 💪 #dreamlikeabohemianworklikeaboss  #dreamchaser  #dream  #boss  #bohemianlifestyle  #lifestyleblogger  #lesleyloves  #workhardplayhard  #inspired  #bohemian  #dreams  #reality  #bewild  #inspire  #motivate  #happy  #smile  #goals  #healthcoach  #fitnessinstructor  #fitfam  #fitmom  #fitmum  #fitspo  #yogi  #namaste  #quoteoftheday  #quotestoliveby  #motivation 
Self-care check in 🌿🦄 Don't forget to give yourself & your kale some love 😜  #myfoodinnergy
Self-care check in 🌿🦄 Don't forget to give yourself & your kale some love 😜 #myfoodinnergy 
¡Te propongo este reto! ‼️Déjame decirte que es más fácil hacer abdominales o trabajar piernas o correr una maratón 🏃🏻‍♀️que dejar de quejarte CONSCIENTEMENTE. A mí me cuesta ¡mucho! y cuando me escucho verbalizando y pensando una queja, trato de corregirlo con un pensamiento positivo. Podemos decir, "yo no me quejo", pero cuando ocurre un hecho de indignación nacional o local😡 ¿te quejas en las redes sociales? Cuando alguien cerca de ti comete una imprudencia o el tráfico no se mueve🚗 ¿qué dices o piensas? Cuando alguien cercano a ti se comporta de una forma que no es la que tú quieres o esperas⚠️ ¿cómo reaccionas?  Cada vez que te quejas, incluso en redes sociales, vibras muy bajo y liberas sensaciones negativas para tu propio cuerpo. Cuando eso es frecuente el cuerpo acumula esas toxinas y eso inflama tus células, lo cual es el inicio de las enfermedades crónicas 😫. Por eso la invitación a estar presente y consciente de tus palabras y pensamientos por 24 horas y observar tus reacciones y qué es lo que más tienes que trabajar. Si decides aceptar el reto dale me gusta 👍🏼 ❤️a la imagen y comenta cómo te va con él. Es un día perfecto para ser feliz 😊  #saludvioleta #saludmental #saludespiritual #bienestar #saludintegral #saludholistica #notequejes #vivesano #estilodevidasaludable #sanatuvida #saludable #wellness #mentalhealth #spiritualhealth #healyourself #holistichealth #healthyliving #healthylife #happylife #vidafeliz #dontcomplain #nocomplaints #healthcoach
¡Te propongo este reto! ‼️Déjame decirte que es más fácil hacer abdominales o trabajar piernas o correr una maratón 🏃🏻‍♀️que dejar de quejarte CONSCIENTEMENTE. A mí me cuesta ¡mucho! y cuando me escucho verbalizando y pensando una queja, trato de corregirlo con un pensamiento positivo. Podemos decir, "yo no me quejo", pero cuando ocurre un hecho de indignación nacional o local😡 ¿te quejas en las redes sociales? Cuando alguien cerca de ti comete una imprudencia o el tráfico no se mueve🚗 ¿qué dices o piensas? Cuando alguien cercano a ti se comporta de una forma que no es la que tú quieres o esperas⚠️ ¿cómo reaccionas? Cada vez que te quejas, incluso en redes sociales, vibras muy bajo y liberas sensaciones negativas para tu propio cuerpo. Cuando eso es frecuente el cuerpo acumula esas toxinas y eso inflama tus células, lo cual es el inicio de las enfermedades crónicas 😫. Por eso la invitación a estar presente y consciente de tus palabras y pensamientos por 24 horas y observar tus reacciones y qué es lo que más tienes que trabajar. Si decides aceptar el reto dale me gusta 👍🏼 ❤️a la imagen y comenta cómo te va con él. Es un día perfecto para ser feliz 😊 #saludvioleta  #saludmental  #saludespiritual  #bienestar  #saludintegral  #saludholistica  #notequejes  #vivesano  #estilodevidasaludable  #sanatuvida  #saludable  #wellness  #mentalhealth  #spiritualhealth  #healyourself  #holistichealth  #healthyliving  #healthylife  #happylife  #vidafeliz  #dontcomplain  #nocomplaints  #healthcoach 
After Workout Post Recovery Meal.  Herbalife Shake.  90 Day Transformation  Challenge to reach Level 10 . Who wants to Join?  #healthcoachrohit #healthcoach #healthyactivelifestyle #bodytransformation #level10 #gainmuscle 💪 #reducebodyfat #strength #postrecovery
Today I am going to show you what I eat all day. When I say: "I eat all day" I will prove it! There is a way to eat AND burn fat with no hunger and No list of foods that says you can't have this and that. It's all about portion control. Breakfast a peice of ezikeil bread, a bananna and a coffee with half a cup of soy milk. #portionfix #healthcoach
Today I am going to show you what I eat all day. When I say: "I eat all day" I will prove it! There is a way to eat AND burn fat with no hunger and No list of foods that says you can't have this and that. It's all about portion control. Breakfast a peice of ezikeil bread, a bananna and a coffee with half a cup of soy milk. #portionfix  #healthcoach 
⛔️....Nope  Never Stop Learning!! 📚🌎⭐️ Every day is a new opportunity to continue growing, learning and developing. Connect with incredible people, share ideas and lift each other up.  #learning #developing #growth #connection #mindset #passion #likeminded #opportunity #power #strength #psychology #PT #fitness #healthcoach #personaltrainer #wilmslow #alderleyedge #hale #cheshire
Does anyone else work out to the Hamilton mixtape? 🙋🏽🙇🏽‍♀️ (I blame this on @latoriawilliams_author) . . #Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach  #workoutplaylist #lafitness
Bom dia pra você que finalmente fechou um plano na academia! 🙌🏼 (musica de aleluia ao fundo) 😂 Enroleiiii mas volteiiii 💪🏼 #sejaseumelhor #gratidão #bethebestyou #coach #healthcoach
¿Fruta entera o zumos? . ¿Sabéis que es mejor tomar la fruta entera que hacerte zumos con ella? .  Uno de los motivos es que parte de la fibra de la fruta se va al exprimirse 🙅🏼 . Y aparte está el tema de las calorías . por ejemplo: en un zumo de naranja no usamos solo una... sino dos o tres lo que conlleva que se suman las calorías de todas las piezas de frutas! . Una naranja de 100g contiene unas 47kcal, si hacemos un zumo con tres , pasamos de estas 47 kcal a 141kcal por zumo!!! Casi el triple!! . Así que nada pensad con cabeza, y obviamente si queréis un zumo, ¿porque no ? . Teniendo en cuenta esto y equilibrando la balanza todo es posible ⚖️😜 . Porque no es comer menos... sino comer mejor!!!! 👏🍊 . . .#fitness #workout #workout #fitnessgirl #fitfood #fitforlife #gym #squats #preworkout #strength #weights #healthyliving #fitnessmotivation #fitcouple #fitfood #personaltrainer #protein #healthcoach #fitnessfreak #gymrat #breakfast #healthybreakfast #healthy #healthychoices #healthyliving #fitgirl #fitfam #enjoyinglife #coach #nutrition #fitnessaddict #fitlife
¿Fruta entera o zumos? . ¿Sabéis que es mejor tomar la fruta entera que hacerte zumos con ella? . Uno de los motivos es que parte de la fibra de la fruta se va al exprimirse 🙅🏼 . Y aparte está el tema de las calorías . por ejemplo: en un zumo de naranja no usamos solo una... sino dos o tres lo que conlleva que se suman las calorías de todas las piezas de frutas! . Una naranja de 100g contiene unas 47kcal, si hacemos un zumo con tres , pasamos de estas 47 kcal a 141kcal por zumo!!! Casi el triple!! . Así que nada pensad con cabeza, y obviamente si queréis un zumo, ¿porque no ? . Teniendo en cuenta esto y equilibrando la balanza todo es posible ⚖️😜 . Porque no es comer menos... sino comer mejor!!!! 👏🍊 . . .#fitness  #workout  #workout  #fitnessgirl  #fitfood  #fitforlife  #gym  #squats  #preworkout  #strength  #weights  #healthyliving  #fitnessmotivation  #fitcouple  #fitfood  #personaltrainer  #protein  #healthcoach  #fitnessfreak  #gymrat  #breakfast  #healthybreakfast  #healthy  #healthychoices  #healthyliving  #fitgirl  #fitfam  #enjoyinglife  #coach  #nutrition  #fitnessaddict  #fitlife 
Hope in the things unseen #Faith 🙏🏾
Hope in the things unseen #Faith  🙏🏾
💧Tuesday 2/21's BOGO deal from doTERRA! This deal is $29, saving you $20.50! I'm doing group ordering to save on shipping - I have 12 BOGO deal spots so scoop them up while you can! 🌱DM me or comment here with your email address to order with me, it doesn't matter if you have a wholesale account with doTERRA or not. 🎉Anyone who orders the daily BOGO through me gets entered to win a product from the Athlete's+ kit (your choice of a Deep Blue Rub, 5ml bottles of Peppermint, Melaleuca, Lavender, OnGuard and Breathe - winner's choice!)
💧Tuesday 2/21's BOGO deal from doTERRA! This deal is $29, saving you $20.50! I'm doing group ordering to save on shipping - I have 12 BOGO deal spots so scoop them up while you can! 🌱DM me or comment here with your email address to order with me, it doesn't matter if you have a wholesale account with doTERRA or not. 🎉Anyone who orders the daily BOGO through me gets entered to win a product from the Athlete's+ kit (your choice of a Deep Blue Rub, 5ml bottles of Peppermint, Melaleuca, Lavender, OnGuard and Breathe - winner's choice!)
Today ONLY Buy 1 Spearmint, Get 1 Peppermint FREE. BOGO WEEK runs through February 25th and each day there will be a different one, so get each one within the 24-hr. time frame! This is a great BOGO. Wholesale Members when you purchase Spearmint 25PV (Product Value) will be added to your cart. Next month you can trade those in for FREE products  You do not have to be a Wholesale Member to participate in the BOGO. Here's what you will do: Go to www.mydoterra.com/oilsbyshelby, click on SHOP, add OnGuard to your cart and checkout. If you would like to save, instead of clicking on SHOP, click JOIN & SAVE  Spearmint and Peppermint are both excellent for digestion, soothing stomach discomfort, and great for a natural mouthwash without the toxic chemicals. Spearmint is said to be the oil of confidence. Peppermint supports brain fog and energy when doing a strenuous task or working out. I love to put 2 drops of Peppermint on the bottoms of my feet before working out  Who's ready to get this BOGO?  __________________________________________________ #healthy #organic #vegan #veganofig #fit #fitness #healthcoach #wellnesscoach #naturalhealth #aromatherapy #essentialoils #doterra #diy #oilsbyshelby #business #wellness #bogo #entrepreneur #businesswoman  #fashion #style #design #lifestyle #photography #ceo #girlboss #bosslady #blog #brand #blogger
Today ONLY Buy 1 Spearmint, Get 1 Peppermint FREE. BOGO WEEK runs through February 25th and each day there will be a different one, so get each one within the 24-hr. time frame! This is a great BOGO. Wholesale Members when you purchase Spearmint 25PV (Product Value) will be added to your cart. Next month you can trade those in for FREE products You do not have to be a Wholesale Member to participate in the BOGO. Here's what you will do: Go to www.mydoterra.com/oilsbyshelby, click on SHOP, add OnGuard to your cart and checkout. If you would like to save, instead of clicking on SHOP, click JOIN & SAVE Spearmint and Peppermint are both excellent for digestion, soothing stomach discomfort, and great for a natural mouthwash without the toxic chemicals. Spearmint is said to be the oil of confidence. Peppermint supports brain fog and energy when doing a strenuous task or working out. I love to put 2 drops of Peppermint on the bottoms of my feet before working out Who's ready to get this BOGO? __________________________________________________ #healthy  #organic  #vegan  #veganofig  #fit  #fitness  #healthcoach  #wellnesscoach  #naturalhealth  #aromatherapy  #essentialoils  #doterra  #diy  #oilsbyshelby  #business  #wellness  #bogo  #entrepreneur  #businesswoman   #fashion  #style  #design  #lifestyle  #photography  #ceo  #girlboss  #bosslady  #blog  #brand  #blogger 
When I started my health journey this last time around (so try number 4?) I knew I needed something to work. I needed something to make sense. I was tired of failing. ▫ But when I looked really hard at myself and the decisions I was making I relaized I wasn't failing, I was giving up. ▫ Every time things got tough, or I faced a wall, I just threw in the towel. How did I ever expect to succeed? But I made the choice once again to get back up. To not allow failure to be the end.
When I started my health journey this last time around (so try number 4?) I knew I needed something to work. I needed something to make sense. I was tired of failing. ▫ But when I looked really hard at myself and the decisions I was making I relaized I wasn't failing, I was giving up. ▫ Every time things got tough, or I faced a wall, I just threw in the towel. How did I ever expect to succeed? But I made the choice once again to get back up. To not allow failure to be the end.
☺️🙌🏼✨// You are so much MORE
☺️🙌🏼✨// You are so much MORE
So often we think that kind words need to be spoken to others, but for some reason we don't apply this wise Proverb to ourselves.⠀ ⠀ But can I challenge you today to speak kindly to yourself, too?! Allow your words to be sweet to your soul because when you do, they will allow you to become your healthiest.⠀ ⠀ Please don't say, "When I lose that weight or when I can fit into those jeans, THEN I will be happy and kind to myself." No, RIGHT NOW is your time to care for yourself and be kind to yourself.  And when you do, surprisingly you will find your healthy weight. ⠀ ⠀ Be kind to you, my sweet sister. 💞 ⠀
So often we think that kind words need to be spoken to others, but for some reason we don't apply this wise Proverb to ourselves.⠀ ⠀ But can I challenge you today to speak kindly to yourself, too?! Allow your words to be sweet to your soul because when you do, they will allow you to become your healthiest.⠀ ⠀ Please don't say, "When I lose that weight or when I can fit into those jeans, THEN I will be happy and kind to myself." No, RIGHT NOW is your time to care for yourself and be kind to yourself. And when you do, surprisingly you will find your healthy weight. ⠀ ⠀ Be kind to you, my sweet sister. 💞 ⠀
Happy Tasty Tuesday! Although Valentines day is over.. and I am sure you have had enough chocolate to feed a village.. this three layer dessert is guilt FREE. I assure you, since of course, I  have almost finished a batch 🙊!I would like to call these the -- TRIPLE  THREAT PB & RASPBERRY  CUPS--they are refined sugar free, BUT are sweet AND creamy enough to hit that sweet tooth craving! They even have some added protein, making them a great post workout treat idea!🙌🏻Recipe as follows -- 1/2 cup frozen raspberries; 3 tsp honey; 1/4 cup cocoa butter; 1/4 cup peanut butter + 2 tsp honey; 1/2 cup coconut oil; 3 tbsp. cocoa powder; 4 pieces dark chocolate (80% or higher)- you can opt. out of this and JUST use coconut and cocoa with some stevia; 2-3tbsp. protein powder (I used @myinteractive) -- let the raspberries de- thaw and add some honey, then smooch with a fork, place mix into a mold, melt the coconut butter and let it cool, then add it on top of the raspberry's. Place into the freezer for up to an hour or until frozen. Place pb into a bowl with the honey and protein then mix well. Place the pb on top of the raspberry & cocoa butter, once it is frozen. Place the mold back into the freezer for another hour. Once the pb mix is frozen, place coconut oil, cocoa powder and chocolate,  into a pot, and let it melt. Let the mix cool and add it on top of the other ingredients. Place into the freezer for another hour or two and BAM. goodness! 🤗-- I advise you to let the treat de-thaw a little bit before consuming! SO much creamier! Peace, love and always keep it health-e ✌🏻#healthy #foodie #foodporn #healthyfood #healthylife #healthyeating #eatclean #cleaneats #fitfood #fitness #fitfam #fit #vegan #vegetarian #veganfood #holistic #healthcoach #detox #healthylifestyle #fitlifestyle #fitchick #healthybreakfast #toronto #torontolife #igdaily #nutrition #fitnessfood #nutritionistapproved #healthiswealth #healthychoices
Happy Tasty Tuesday! Although Valentines day is over.. and I am sure you have had enough chocolate to feed a village.. this three layer dessert is guilt FREE. I assure you, since of course, I have almost finished a batch 🙊!I would like to call these the -- TRIPLE THREAT PB & RASPBERRY CUPS--they are refined sugar free, BUT are sweet AND creamy enough to hit that sweet tooth craving! They even have some added protein, making them a great post workout treat idea!🙌🏻Recipe as follows -- 1/2 cup frozen raspberries; 3 tsp honey; 1/4 cup cocoa butter; 1/4 cup peanut butter + 2 tsp honey; 1/2 cup coconut oil; 3 tbsp. cocoa powder; 4 pieces dark chocolate (80% or higher)- you can opt. out of this and JUST use coconut and cocoa with some stevia; 2-3tbsp. protein powder (I used @myinteractive) -- let the raspberries de- thaw and add some honey, then smooch with a fork, place mix into a mold, melt the coconut butter and let it cool, then add it on top of the raspberry's. Place into the freezer for up to an hour or until frozen. Place pb into a bowl with the honey and protein then mix well. Place the pb on top of the raspberry & cocoa butter, once it is frozen. Place the mold back into the freezer for another hour. Once the pb mix is frozen, place coconut oil, cocoa powder and chocolate, into a pot, and let it melt. Let the mix cool and add it on top of the other ingredients. Place into the freezer for another hour or two and BAM. goodness! 🤗-- I advise you to let the treat de-thaw a little bit before consuming! SO much creamier! Peace, love and always keep it health-e ✌🏻#healthy  #foodie  #foodporn  #healthyfood  #healthylife  #healthyeating  #eatclean  #cleaneats  #fitfood  #fitness  #fitfam  #fit  #vegan  #vegetarian  #veganfood  #holistic  #healthcoach  #detox  #healthylifestyle  #fitlifestyle  #fitchick  #healthybreakfast  #toronto  #torontolife  #igdaily  #nutrition  #fitnessfood  #nutritionistapproved  #healthiswealth  #healthychoices 
After Pilates and a big walk I was famished and looking for a healthy lunch full of protein and vitamins. Fish such as Salmon is a favourite protein of mine as it is easily digestible and rich in Omega 3. I try to buy responsibly sourced WILD fish (as opposed to farmed fish). Today I used  a Wild Pacific Sockeye Boneless Salmon fillet which is a vivid, bright red colour and has a firmer, flakier texture to traditional Salmon. A wild diet gives this fish a very rich flavour and contributes to the very red colour of the flesh inside.  To make: 1. Sautée 1 chopped leek, handful of green kale and fresh coriander, 1/2 chopped onion and 2 chopped garlic cloves in the skillet with 1 tablespoon coconut oil and a pinch of Himalayan or Celtic sea salt. I also added Organic Broccoli sprouts but this is optional.  2. In a separate pan on medium heat, add 1 teaspoon coconut oil and the salmon fillet (skin down first). Cook approx 5 minutes each side then add to your bed of greens.  3. Serve with 1/2 avocado and drizzle with lemon, raw apple cider vinegar and cayenne pepper!  4. Breathe, chew properly and savour every bite of nourishing goodness!  #HealthyLunchInspo #healthspiration #HealthyLunch #Pescatarian #PescatarianLife #Fish #WildFish #WildSalmon #Salmon #Omega3 #HealthyFats #Avocado #AvocadoPorn #HappyHealthy #NewYear #NewStart #HealthCoach #HealthyStart #SauteedGreens #EatHealthy #eatclean #SimpleLunch #MyDayOnAPlate #TheCorePursuit
After Pilates and a big walk I was famished and looking for a healthy lunch full of protein and vitamins. Fish such as Salmon is a favourite protein of mine as it is easily digestible and rich in Omega 3. I try to buy responsibly sourced WILD fish (as opposed to farmed fish). Today I used a Wild Pacific Sockeye Boneless Salmon fillet which is a vivid, bright red colour and has a firmer, flakier texture to traditional Salmon. A wild diet gives this fish a very rich flavour and contributes to the very red colour of the flesh inside. To make: 1. Sautée 1 chopped leek, handful of green kale and fresh coriander, 1/2 chopped onion and 2 chopped garlic cloves in the skillet with 1 tablespoon coconut oil and a pinch of Himalayan or Celtic sea salt. I also added Organic Broccoli sprouts but this is optional. 2. In a separate pan on medium heat, add 1 teaspoon coconut oil and the salmon fillet (skin down first). Cook approx 5 minutes each side then add to your bed of greens. 3. Serve with 1/2 avocado and drizzle with lemon, raw apple cider vinegar and cayenne pepper! 4. Breathe, chew properly and savour every bite of nourishing goodness! #HealthyLunchInspo  #healthspiration  #HealthyLunch  #Pescatarian  #PescatarianLife  #Fish  #WildFish  #WildSalmon  #Salmon  #Omega3  #HealthyFats  #Avocado  #AvocadoPorn  #HappyHealthy  #NewYear  #NewStart  #HealthCoach  #HealthyStart  #SauteedGreens  #EatHealthy  #eatclean  #SimpleLunch  #MyDayOnAPlate  #TheCorePursuit 
Ananasın ateş düşürücü etkisinin oldugunu biliyor muydunuz? Grip ya da soğuk algınlığı olduğunuzda hemen ateş düşürücelere saldırmak yerine önce ananas yemeyi deneyebilirsiniz 🍍  #detox #saglikliyasam #holisticnutrition #healthcoach #healthylife #healthy #vegan #veganfoodshare #fitness #workout #fitnessaddict #alkaline #alkali #diyet #detoks #sagliklibeslenme #beslenme #onlinecoach #onlinecoaching #onlinediyet #onlinediet #alkalinenutrition #eatclean #alkalibeslenme #holistichealth #beslenmekocu #beslenmedanismani #motivation
Ananasın ateş düşürücü etkisinin oldugunu biliyor muydunuz? Grip ya da soğuk algınlığı olduğunuzda hemen ateş düşürücelere saldırmak yerine önce ananas yemeyi deneyebilirsiniz 🍍 #detox  #saglikliyasam  #holisticnutrition  #healthcoach  #healthylife  #healthy  #vegan  #veganfoodshare  #fitness  #workout  #fitnessaddict  #alkaline  #alkali  #diyet  #detoks  #sagliklibeslenme  #beslenme  #onlinecoach  #onlinecoaching  #onlinediyet  #onlinediet  #alkalinenutrition  #eatclean  #alkalibeslenme  #holistichealth  #beslenmekocu  #beslenmedanismani  #motivation 
BEAST 💪 - Est ce qu'il y a toujours des gens qui pense que herbalife  c'est pas pour prendre de la masse ??? 🤔 - Bravo à toi pour ton résultat de fou @alexisfit247 👍😀🔥 - #24fittraining #herbanolimits #Teamherbavision #ChallengeCorpsDeReve #FitFrenchies #HealthyChoice #Motivation #Herbalife #Sport #Nutrition #Alimentation #Tea #LifeStyle #Fit#Herbalife24 #VentrePlat #Diet #FitFam #HealthCoach #Nike  #Cr7 #Regimeuse #EatClean #Cardio #Fitness #Proteine #Opportunity#Toulouse#DREAM
BEAST 💪 - Est ce qu'il y a toujours des gens qui pense que herbalife c'est pas pour prendre de la masse ??? 🤔 - Bravo à toi pour ton résultat de fou @alexisfit247 👍😀🔥 - #24fittraining  #herbanolimits  #Teamherbavision  #ChallengeCorpsDeReve  #FitFrenchies  #HealthyChoice  #Motivation  #Herbalife  #Sport  #Nutrition  #Alimentation  #Tea  #LifeStyle  #Fit #Herbalife24  #VentrePlat  #Diet  #FitFam  #HealthCoach  #Nike  #Cr7  #Regimeuse  #EatClean  #Cardio  #Fitness  #Proteine  #Opportunity #Toulouse #DREAM 
🌎 Best Breakfast in the world 🌎  Shakey Shakey 😍😍 Tabby Tabbies 😍😍 Herbal Tea Herbal Tea 😍😍 #Herbalife #herbaltea #raspberrytea #shaketime #pralinesandcream #healthymeal #tablets #nutrition #nutritiononpoint #breakfast #everyday #resultsnation #healthcoach #imyourcoach #hitmeup
Time to carb up at @vegetarianrestaurant_byhakin the vegan buffalo chicken pizza is by far one of the best pizzas that I love! I can eat this everyday if I could!! I can't believe I missed out on last weekends pizza buffet! I really hope they do that event very soon because I will starve myself all day just to do some damage in this restaurant lol! Hakin this creation was genius!! I can't believe people still don't want to be vegan with all these delicious foods that's there to offer! No suffering, no pain, Real Food! Be Vegan, Live Life, Fit Forever!
Time to carb up at @vegetarianrestaurant_byhakin the vegan buffalo chicken pizza is by far one of the best pizzas that I love! I can eat this everyday if I could!! I can't believe I missed out on last weekends pizza buffet! I really hope they do that event very soon because I will starve myself all day just to do some damage in this restaurant lol! Hakin this creation was genius!! I can't believe people still don't want to be vegan with all these delicious foods that's there to offer! No suffering, no pain, Real Food! Be Vegan, Live Life, Fit Forever!
Patience, faith, and consistent effort is what makes one launch forward. It's ok to take two steps backwards to progress several steps forward! #beanarrow
Patience, faith, and consistent effort is what makes one launch forward. It's ok to take two steps backwards to progress several steps forward! #beanarrow 
Pretty much what I have to tell myself most of the time! But I always feel great and glad that I made myself get it done! #30minutes #jillianmichaels #goals #energy #healthyliving #healthcoach
🔊 Last 2 weeks for the max lifts!! - It's from the 10th week, first lower body day.  Low volume but intensity is going up.  180kgx2 which is 94% conventional. - Did this w no strap. It made me feel great after. Yet, I can't tell the same after I **** my shin up. 😄 Watch till the end. - Anyway, can't wait for the max meet day!!🤘🏼😈 - Stay tuned. Lift heavy. Stay strong! - S T R O N G  S O O N  #sourceofstrength - #betterU #coaching #strength #powerlifting #weightlifting #athletics #bodybuilding #exercise #workout #training #movebetter #getstronger #alldaystrong #macbebeköydiaries #staystrong #strongfirst #onnit #personaltrainer #strengthcoach #healthcoach #nutritionist #nutrition #StrongSoon #MakeYourActionsReflectYourWords  _________________________ Max liftler için son 2 hafta!!! - Bu antrenman 10. haftanın ilk lower body gününden.  Volume düşerken, şiddet/intensity artıyor. %94 (180kg)x2 conventional. - Ana seti strap kullanmadan denemek istedim. Grip/kavrama çalışmaları kendini gösteriyor. Tutuş hiç zorlamadı diyebilirim. Geçen aylarda aynı kilo ile çekişlerim arasında hızda da bariz artış var. 👌🏼 - Doğru periyotlama sonuçları ortada. 😉 - Set sonrası çok iyi hissettim ama aynını ayağımı bara vurmam için söyleyemiyorum tabi. 🙈😄 Shin guardları unuttuğum güne denk gelmesi efsane... - Max günü için sabırsızlanıyorum! 👊🏼😈 - Takipte kalın.😉 Ağır çalışın. Güçlü kalın. 🤘🏼😎
🔊 Last 2 weeks for the max lifts!! - It's from the 10th week, first lower body day. Low volume but intensity is going up. 180kgx2 which is 94% conventional. - Did this w no strap. It made me feel great after. Yet, I can't tell the same after I **** my shin up. 😄 Watch till the end. - Anyway, can't wait for the max meet day!!🤘🏼😈 - Stay tuned. Lift heavy. Stay strong! - S T R O N G S O O N #sourceofstrength  - #betterU  #coaching  #strength  #powerlifting  #weightlifting  #athletics  #bodybuilding  #exercise  #workout  #training  #movebetter  #getstronger  #alldaystrong  #macbebeköydiaries  #staystrong  #strongfirst  #onnit  #personaltrainer  #strengthcoach  #healthcoach  #nutritionist  #nutrition  #StrongSoon  #MakeYourActionsReflectYourWords  _________________________ Max liftler için son 2 hafta!!! - Bu antrenman 10. haftanın ilk lower body gününden. Volume düşerken, şiddet/intensity artıyor. %94 (180kg)x2 conventional. - Ana seti strap kullanmadan denemek istedim. Grip/kavrama çalışmaları kendini gösteriyor. Tutuş hiç zorlamadı diyebilirim. Geçen aylarda aynı kilo ile çekişlerim arasında hızda da bariz artış var. 👌🏼 - Doğru periyotlama sonuçları ortada. 😉 - Set sonrası çok iyi hissettim ama aynını ayağımı bara vurmam için söyleyemiyorum tabi. 🙈😄 Shin guardları unuttuğum güne denk gelmesi efsane... - Max günü için sabırsızlanıyorum! 👊🏼😈 - Takipte kalın.😉 Ağır çalışın. Güçlü kalın. 🤘🏼😎
BE STILL!  How much time do you spend being still?  Find a place to go to talk to God, be still and listen for His guidance.  Don't let your go-getting lifestyle take all of your time. ✌🏾photocred: @snapgame
BE STILL! How much time do you spend being still? Find a place to go to talk to God, be still and listen for His guidance. Don't let your go-getting lifestyle take all of your time. ✌🏾photocred: @snapgame
Such a beautiful time - Inspired & Moved 💕Welcoming Fijian Villagers, Lavished with gifts 🎁 daily, most captivating island 🌴 dancers I've ever seen & most of all surrounded by amazing people loved learning & connecting with health & wellness gurus ✨so blessed🙏 @nicolejoyinspire @the.kiwi.yogi great hanging with you  Treated to one of my most memorable holidays. 🌸 Raw & real, giving back to the locals. 👣 This is why I love it so much. And almost wasn't going to go but after listening & reading reply to query to Ange Peters @hol_fit knew I wouldn't want to miss out on it.  A year ago I didn't even know the name DōTERRA, watch this space. It's life changing & will be a household name. 🏡  No more get the panadol😣, codral🤧, strepsils😷 , nodoz 😴or maxolon🤢. Instead you'll be calling for early natural solutions 'DōTERRA'. 🍃 and come join me on the next life changing adventure. @murphy.moments @katrinamrankin @cathierod @lisakcacook @brybrunner to find out more post your email in comments 📨  Or follow link in bio: Experience for your self how they can really uplift & support your life.  I'll make sure you get set up well so have lots of support on this journey with wellness consult in person or on the phone, access to private support groups, specials & this month also roller bottles to get you started Happy Days! 🤗  Enjoy having your own personally selected goodies for wellness & emotional support arrive at your door too 📦 🤗😀👏 #fiji #travel #lovewhatyoudo #doterra #essentialoils #blisslifestyle #ziplining #givingback #mumpreneur #bossbabe #workperks #lornajane #countryroad #frenchconnection #sheraton #dreamjob #healthcoach #immunityboost #naturalsolutions
Such a beautiful time - Inspired & Moved 💕Welcoming Fijian Villagers, Lavished with gifts 🎁 daily, most captivating island 🌴 dancers I've ever seen & most of all surrounded by amazing people loved learning & connecting with health & wellness gurus ✨so blessed🙏 @nicolejoyinspire @the.kiwi.yogi great hanging with you Treated to one of my most memorable holidays. 🌸 Raw & real, giving back to the locals. 👣 This is why I love it so much. And almost wasn't going to go but after listening & reading reply to query to Ange Peters @hol_fit knew I wouldn't want to miss out on it. A year ago I didn't even know the name DōTERRA, watch this space. It's life changing & will be a household name. 🏡 No more get the panadol😣, codral🤧, strepsils😷 , nodoz 😴or maxolon🤢. Instead you'll be calling for early natural solutions 'DōTERRA'. 🍃 and come join me on the next life changing adventure. @murphy.moments @katrinamrankin @cathierod @lisakcacook @brybrunner to find out more post your email in comments 📨 Or follow link in bio: Experience for your self how they can really uplift & support your life. I'll make sure you get set up well so have lots of support on this journey with wellness consult in person or on the phone, access to private support groups, specials & this month also roller bottles to get you started Happy Days! 🤗 Enjoy having your own personally selected goodies for wellness & emotional support arrive at your door too 📦 🤗😀👏 #fiji  #travel  #lovewhatyoudo  #doterra  #essentialoils  #blisslifestyle  #ziplining  #givingback  #mumpreneur  #bossbabe  #workperks  #lornajane  #countryroad  #frenchconnection  #sheraton  #dreamjob  #healthcoach  #immunityboost  #naturalsolutions 
On a Tuesday that feels like a Monday, sometimes you just need to start the day off with a blank page and some time to plan and organize. . . . . . . . . . . . . #momlife #mompreneur #blankpage #amwriting #solopreneur #creativepreneur #workingmom #nutritionist #writer #blogger #healthcoach #wellness #mindbody #organizing #organized #planning #planner #intj #typeA #paper #staedtler #pens #officesupplies #blankpages
HOME OF THE $10 SESSIONS daily Contact me upliftingfitnessllc@gmail.com for information on  1⃣Nutrition plans and Supplements  2⃣Meal plans and grocery lists 3⃣Daily workouts 4⃣Daily motivation and support 📧 --------------------------------------- ✅Lose Body Fat ✅Gain Lean Muscle ✅Improve Overall Health and Energy ✅Free Health Evaluation  #nutrition  #fitness I'm  #eatclean  #Herbalife  #healthcoach  #healthyactivelifestyle  #loseweight  #gainweight  #leanmuscle  #tone  #build  #transform #teambeachfit  #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #herbalife #herballife #herballlifenola #Nola24FitFactory #fitnesslifestyle #fitnation #fitnesscoach #fitnessgoals #fitnessguru #teambeachbodycoach #teambeachfitsaturday #teambeachfitattire #teambeachfit🙊
HOME OF THE $10 SESSIONS daily Contact me upliftingfitnessllc@gmail.com for information on 1⃣Nutrition plans and Supplements 2⃣Meal plans and grocery lists 3⃣Daily workouts 4⃣Daily motivation and support 📧 --------------------------------------- ✅Lose Body Fat ✅Gain Lean Muscle ✅Improve Overall Health and Energy ✅Free Health Evaluation #nutrition  #fitness  I'm #eatclean  #Herbalife  #healthcoach  #healthyactivelifestyle  #loseweight  #gainweight  #leanmuscle  #tone  #build  #transform  #teambeachfit  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #herbalife  #herballife  #herballlifenola  #Nola24FitFactory  #fitnesslifestyle  #fitnation  #fitnesscoach  #fitnessgoals  #fitnessguru  #teambeachbodycoach  #teambeachfitsaturday  #teambeachfitattire  #teambeachfit 🙊
Wake with intention. Take a moment to be still & quiet. Whatever point in your life you're at, you are there for a reason. Find beauty in your moments. . . . . #nature #sunrise #eastcoast #westcoast
Wake with intention. Take a moment to be still & quiet. Whatever point in your life you're at, you are there for a reason. Find beauty in your moments. . . . . #nature  #sunrise  #eastcoast  #westcoast 
It's hard to let go of control BUT control might be that very thing that's bogging you down and holding you back.  Practice letting God have control of your  situation...of your life.  He has a plan. Stop pushing your plans on Him.  #justSAYing 🤷🏾‍♀️
It's hard to let go of control BUT control might be that very thing that's bogging you down and holding you back. Practice letting God have control of your situation...of your life. He has a plan. Stop pushing your plans on Him. #justSAYing  🤷🏾‍♀️
I quite often used this excuse "I just don't have time"  Being a mum & wife running around doing all that adult stuff left me feeling burnt out, stressed, at times broken.  I was passionate about health and wellness, but at the time I felt "too busy" to take care of my own health. This led to me burning out, feeling fatigued and really unwell.  Now today I can look back and be super proud of the example I'm leaving for my kids and family about self care.  The past 4 days I've been running around a bit as my husband has been in hospital and have been juggling the kids. Dispute the lack of sleep I've had, in feeling quite amazing actually!  I've not been able to get out to this gym this week, but I've made my health a priority and have worked out from home, eaten right and taken care of myself. Without doing all this, I wouldn't have been able to function or get through the last few days! That I can promise you.  Please mummas, take some time out for you. Make your health a priority so you can function and have that reserve in your belt should you need it xo  #wellbeingmumma #healthyeating #healthcoach #healthyfreedommovement #selfcare #nutrition #exercise #wellnessjourney #comeandjoinus
I quite often used this excuse "I just don't have time" Being a mum & wife running around doing all that adult stuff left me feeling burnt out, stressed, at times broken. I was passionate about health and wellness, but at the time I felt "too busy" to take care of my own health. This led to me burning out, feeling fatigued and really unwell. Now today I can look back and be super proud of the example I'm leaving for my kids and family about self care. The past 4 days I've been running around a bit as my husband has been in hospital and have been juggling the kids. Dispute the lack of sleep I've had, in feeling quite amazing actually! I've not been able to get out to this gym this week, but I've made my health a priority and have worked out from home, eaten right and taken care of myself. Without doing all this, I wouldn't have been able to function or get through the last few days! That I can promise you. Please mummas, take some time out for you. Make your health a priority so you can function and have that reserve in your belt should you need it xo #wellbeingmumma  #healthyeating  #healthcoach  #healthyfreedommovement  #selfcare  #nutrition  #exercise  #wellnessjourney  #comeandjoinus 
When your life is out of balance your stress level increases releasing more serotonin in your body causing you to react differently to situations. It's time to step back take 10 minutes out of your day to breath and enjoy the moment. Eat heathy and often to get those levels back on track and feel normal again.
When your life is out of balance your stress level increases releasing more serotonin in your body causing you to react differently to situations. It's time to step back take 10 minutes out of your day to breath and enjoy the moment. Eat heathy and often to get those levels back on track and feel normal again.
Aqui estamos, um novo dia com pensamentos positivos e muita energia!! 💪✊☝👌
Aqui estamos, um novo dia com pensamentos positivos e muita energia!! 💪✊☝👌
How others see you, is not important. How you see yourself means everything.  Posing practice, after lifting some heavy weights...aesthetics is everything!!!
How others see you, is not important. How you see yourself means everything. Posing practice, after lifting some heavy weights...aesthetics is everything!!!
You can transform your life. Give thanks for waking up today, release the stress of yesterday, and welcome today with open arms.  Your purpose awaits you.  #purpose #life #lifecoach #healthcoach #instagood #instadaily #spiritjunkie #spirituality #yogalife #balance #happylifewellnesscenter #transformationtuesday
& then there are those people who walk a fiiiiine line. and those people - those are my favorite people. 😉👌🏻
& then there are those people who walk a fiiiiine line. and those people - those are my favorite people. 😉👌🏻
Time is what you make it..
Time is what you make it..
Cereal - to most it's a household staple, but did you know that the average bowl contains 3 sugars cubes (12grams)?! @who recommend an adult should eat no more than 6tsps a day to avoid major health risks, so why are we feeding children half that amount before they even leave the house?! With obesity, #type2diabetes and tooth decay in infant teeth on the rise, we need to address this issue right now.  So for #Lent instead of giving up chocolate or crisps that children may only get once or twice a week let's give up cereals and give children the best start to the day possible. #saynotocereals  For tasty, healthier & quick breakfast alternatives check out our next post! #irishmum #healthymum
Cereal - to most it's a household staple, but did you know that the average bowl contains 3 sugars cubes (12grams)?! @who recommend an adult should eat no more than 6tsps a day to avoid major health risks, so why are we feeding children half that amount before they even leave the house?! With obesity, #type2diabetes  and tooth decay in infant teeth on the rise, we need to address this issue right now. So for #Lent  instead of giving up chocolate or crisps that children may only get once or twice a week let's give up cereals and give children the best start to the day possible. #saynotocereals  For tasty, healthier & quick breakfast alternatives check out our next post! #irishmum  #healthymum 
When you feel like quitting remember why you started. ⚡️💥💫 #teamBodyByJuli 🙌🏻 Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur  #personatraining #personaltrainer #fitness #bergencounty  #nutrition #coach #npc  #ifbb #newjeresy #motivation #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation
When you feel like quitting remember why you started. ⚡️💥💫 #teamBodyByJuli  🙌🏻 Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace  #ifbbBikiniPro  #professional  #athlete  #trainer  #bombshellcoach  #onlinecoach  #fitnesscoach  #healthcoach  #entrepreneur  #personatraining  #personaltrainer  #fitness  #bergencounty  #nutrition  #coach  #npc  #ifbb  #newjeresy  #motivation  #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation 
E mesmo com a rotina de trabalho com muitos pacientes durante o dia , tenho a certeza que é a mente que domina o corpo e não ao contrário. Iniciei minha rotina diária com a minha suplementação, água com limão e jejum intermitente até 12:00, treino intervalado na esteira e um pouquinho de resistência, força e alongamento para finalizar. E no final da tarde tem mais... #projetomelhordepoisdos40 #equipemultidisciplinar #medicinaintegrativa #ortomolecular #modulacaohormonal #homeopatia #nutriendocrinologiafuncional #fitness #foco #meta #healthcoach #drasimoneneves_coach
E mesmo com a rotina de trabalho com muitos pacientes durante o dia , tenho a certeza que é a mente que domina o corpo e não ao contrário. Iniciei minha rotina diária com a minha suplementação, água com limão e jejum intermitente até 12:00, treino intervalado na esteira e um pouquinho de resistência, força e alongamento para finalizar. E no final da tarde tem mais... #projetomelhordepoisdos40  #equipemultidisciplinar  #medicinaintegrativa  #ortomolecular  #modulacaohormonal  #homeopatia  #nutriendocrinologiafuncional  #fitness  #foco  #meta  #healthcoach  #drasimoneneves_coach 
Hey hey lovelies, i'm spreading more love and self-acceptance today 💚 This Thursday we'll talk about what's been holding you back emotionally, how to shift your belief systems so they work FOR you & how to empower yourself on every step you take 💃💪 I'll also share my personal story how I became a Holistic Health Coach and everything that helped me on my way towards my abundant life 🙏  You'll be able to ask me any questions you may have and I'd be happy to answer them 😊🙏 We'll have fun 🤗💚 Join us here: www.worldnaturelle.com/webinar  #loveyourself #acceptyourself #webinar #onlineevent #onlinecoach #entrepreneur #empowerment #empoweringwomen #freebie #training #freetraining #trainingforlife #livefully #showupfully #liveyourdreams #beyourself #dowhatyoulove #healthcoach #lifecoach #holistichealthcoach #beyourself #youcandoit #icandoit #worldnaturelle #video #instadaily #worldwide #worldwideevent #selflove #healthylivingjourney
Hey hey lovelies, i'm spreading more love and self-acceptance today 💚 This Thursday we'll talk about what's been holding you back emotionally, how to shift your belief systems so they work FOR you & how to empower yourself on every step you take 💃💪 I'll also share my personal story how I became a Holistic Health Coach and everything that helped me on my way towards my abundant life 🙏 You'll be able to ask me any questions you may have and I'd be happy to answer them 😊🙏 We'll have fun 🤗💚 Join us here: www.worldnaturelle.com/webinar #loveyourself  #acceptyourself  #webinar  #onlineevent  #onlinecoach  #entrepreneur  #empowerment  #empoweringwomen  #freebie  #training  #freetraining  #trainingforlife  #livefully  #showupfully  #liveyourdreams  #beyourself  #dowhatyoulove  #healthcoach  #lifecoach  #holistichealthcoach  #beyourself  #youcandoit  #icandoit  #worldnaturelle  #video  #instadaily  #worldwide  #worldwideevent  #selflove  #healthylivingjourney 
Granola and coffee and I'm ready for the day! How did you start your day?
Granola and coffee and I'm ready for the day! How did you start your day?
See you later Joburg! Next stop my beloved Cape Town. All aboard blinged up in my power duo twinflame and affirmation necklace in gold from The Ascension Collection. #travellife#capetown#luxlife#consciousjewellery#spiritualjewellery#affirmation
You guys, food is MAGIC. Look how gorgeous the inside of this red cabbage is. Thank you, Mother Nature!
You guys, food is MAGIC. Look how gorgeous the inside of this red cabbage is. Thank you, Mother Nature!