#healthblogger medias

Photos

Definitely want to check out @comptoir102 for brekkie when I'm in Dubai!
Definitely want to check out @comptoir102 for brekkie when I'm in Dubai!
Just picked up some new lipsticks!! I absolutely LOVE all NYX products, but this probably has to be my favorite. It's their soft matte lip cream. This stuff is literally amazing. 😊💄💋 Who wants to see swatches?
Just picked up some new lipsticks!! I absolutely LOVE all NYX products, but this probably has to be my favorite. It's their soft matte lip cream. This stuff is literally amazing. 😊💄💋 Who wants to see swatches?
Before, during and after photos of today healthy dinner dish 302kcals per portion Amy's bean and lentil chilli 🌶 #onlyonhere #exclusive #healthblogger #new #fresh #because..
As you may have guessed by now, #vegan #gludairyan bowl food is my favourite thing to eat for lunch!!! I often use the leftovers from the night before and just create a really healthy bowl of goodness ❤️🌱 — This was a Tofu & Sweet Potato stew. I added buckwheat noodles, sauerkraut, avocado and fresh chilli 🥑🌶 — What is your favourite healthy lunch??? 🤔
As you may have guessed by now, #vegan  #gludairyan  bowl food is my favourite thing to eat for lunch!!! I often use the leftovers from the night before and just create a really healthy bowl of goodness ❤️🌱 — This was a Tofu & Sweet Potato stew. I added buckwheat noodles, sauerkraut, avocado and fresh chilli 🥑🌶 — What is your favourite healthy lunch??? 🤔
Strawberry Chocolate Smoothie: ▫️dates ▫️nut-milk ▫️cashews ▫️raw cacao ▫️strawberries  Benefits of this deliciousness ▪️Dates: calcium, iron, and zinc ▪️Raw cashews: natural anti-depressant ▪️Nut milk: protein ▪️Raw cacao: iron, magnesium super food ▪️Strawberries: antioxidants, vitamins.  Our oils came in! Heading to the post office to send everyone's dōTERRA❤️️🎉❤️️
Strawberry Chocolate Smoothie: ▫️dates ▫️nut-milk ▫️cashews ▫️raw cacao ▫️strawberries Benefits of this deliciousness ▪️Dates: calcium, iron, and zinc ▪️Raw cashews: natural anti-depressant ▪️Nut milk: protein ▪️Raw cacao: iron, magnesium super food ▪️Strawberries: antioxidants, vitamins. Our oils came in! Heading to the post office to send everyone's dōTERRA❤️️🎉❤️️
I have serious breakfast envy 😋 @nutritionbymegan. Although I don't miss those cold days she is experiencing 😨 ・・・ -5° this morning ❄😨 This breakfast made getting out of bed okay though 💛 - coconut porridge, made with @ricedream.eu coconut milk.  Topped with a pan fried banana, @wholeearthfoods peanut butter, seeds and nuts 😋  #porridge #breakfast #coconut #peanutbutter #banana #australian #sydney #cronulla #blogger #Irish #travel #meditation #eatwelllivewell #eatwellbewise #eatbetterforyourhealth #meditation #yoga #travel #momblogger #mommyblogger #momlife #sydneyblogger #kildareblogger#fitnessblogger #healthblogger ##foodblogger #irishfitfam
I have serious breakfast envy 😋 @nutritionbymegan. Although I don't miss those cold days she is experiencing 😨 ・・・ -5° this morning ❄😨 This breakfast made getting out of bed okay though 💛 - coconut porridge, made with @ricedream.eu coconut milk. Topped with a pan fried banana, @wholeearthfoods peanut butter, seeds and nuts 😋 #porridge  #breakfast  #coconut  #peanutbutter  #banana  #australian  #sydney  #cronulla  #blogger  #Irish  #travel  #meditation  #eatwelllivewell  #eatwellbewise  #eatbetterforyourhealth  #meditation  #yoga  #travel  #momblogger  #mommyblogger  #momlife  #sydneyblogger  #kildareblogger #fitnessblogger  #healthblogger  ##foodblogger  #irishfitfam 
Morning all! 💕⠀ ⠀ So we seem to be back up and running, apart from my lovely photos still not back! 😥⠀ ⠀ Thanks for all your messages - I just couldn't respond to them!⠀ ⠀ Yesterday I had a very proud mummy moment, Gracie did her first 💩 on the potty!! She's literally been potty training herself for past month or so.  I just follow her lead as I don't believe in pushing her.⠀ ⠀ I feel like this is even a bigger deal as she's a child who suffers from chronic constipation who's gut is still not 100%.. so I was not expecting her to try for quite sometime!!⠀ ⠀ She also had a good trim of her crazy curly hair. She refuses to let me tie it back so walks around like a shaggy dog most days lol.⠀ .⠀ .⠀ .⠀ #cleaneating #foodintolerance #JERF #dairyfree #healthykids #kidscooking #nutrition #realfood #healthyfood #healthyeating #nodairy #dairyfreelife #toddlerlife #mummyanddaughter #kidfoodideas #nourish #toddlerapproved #kidfriendly #eatwell #foodie #hypothyroidism #foodblogger #healthblogger #mummyblogger #leakygut #funfood #makingfoodfun #healthychoices ⠀ ⠀ ⠀
Morning all! 💕⠀ ⠀ So we seem to be back up and running, apart from my lovely photos still not back! 😥⠀ ⠀ Thanks for all your messages - I just couldn't respond to them!⠀ ⠀ Yesterday I had a very proud mummy moment, Gracie did her first 💩 on the potty!! She's literally been potty training herself for past month or so. I just follow her lead as I don't believe in pushing her.⠀ ⠀ I feel like this is even a bigger deal as she's a child who suffers from chronic constipation who's gut is still not 100%.. so I was not expecting her to try for quite sometime!!⠀ ⠀ She also had a good trim of her crazy curly hair. She refuses to let me tie it back so walks around like a shaggy dog most days lol.⠀ .⠀ .⠀ .⠀ #cleaneating  #foodintolerance  #JERF  #dairyfree  #healthykids  #kidscooking  #nutrition  #realfood  #healthyfood  #healthyeating  #nodairy  #dairyfreelife  #toddlerlife  #mummyanddaughter  #kidfoodideas  #nourish  #toddlerapproved  #kidfriendly  #eatwell  #foodie  #hypothyroidism  #foodblogger  #healthblogger  #mummyblogger  #leakygut  #funfood  #makingfoodfun  #healthychoices  ⠀ ⠀ ⠀
'He, it's winter! Let's do cute winter things' 🙃☃️ #gezonderecptjes #wintertime
This is what happens when you eat sugary foods! . . Trying to reduce/ cut out sugar? I know it can be hard- I have been there myself. It can feel like you take two steps forward and 10 steps back. . . It's all about breaking the sugar habit and creating a 'better choice for your health' habit. These are lifestyle changing habits that result in more energy, better sleep, better weight management, better digestion, better mood and balanced hormones. . . Need help? Join me in my sugar free evolution for better health! . . Join my health tribe newsletter for extra health tips and recipes & get a free copy of my 'Eat, Nourish, Energise!' Ebook!  Sign up 👇or link in bio www.angeliquepanagos.com/newsletter . . Also post your questions with #askangelique - happy to help. . . Tag and share with a friend that needs to reduce sugar and let's support each other - strength in numbers 🙌
This is what happens when you eat sugary foods! . . Trying to reduce/ cut out sugar? I know it can be hard- I have been there myself. It can feel like you take two steps forward and 10 steps back. . . It's all about breaking the sugar habit and creating a 'better choice for your health' habit. These are lifestyle changing habits that result in more energy, better sleep, better weight management, better digestion, better mood and balanced hormones. . . Need help? Join me in my sugar free evolution for better health! . . Join my health tribe newsletter for extra health tips and recipes & get a free copy of my 'Eat, Nourish, Energise!' Ebook! Sign up 👇or link in bio www.angeliquepanagos.com/newsletter . . Also post your questions with #askangelique  - happy to help. . . Tag and share with a friend that needs to reduce sugar and let's support each other - strength in numbers 🙌
🌿21 Day Detox. Day 7🌿 Join me!  Focus:🍉Alkaline food 🍉Correct food combining  Avoid: 🍪Processed food 🍪Late night eating  #21daydetox #21daychallenge #day7 #week2 #detox #cleanse #spiritmindbody #holistichealth #africanholistichealth #fruits #veggies  #plantbased #wholefood #alkaline #organic #natural #foodismedicine #vegan #afrovegan #blackhealth #smoothies #salads #greenjuices #meditation #affirmation #yoga #healthblogger #holistichealthcoach #barefruitsoul
🌿21 Day Detox. Day 7🌿 Join me! Focus:🍉Alkaline food 🍉Correct food combining Avoid: 🍪Processed food 🍪Late night eating #21daydetox  #21daychallenge  #day7  #week2  #detox  #cleanse  #spiritmindbody  #holistichealth  #africanholistichealth  #fruits  #veggies  #plantbased  #wholefood  #alkaline  #organic  #natural  #foodismedicine  #vegan  #afrovegan  #blackhealth  #smoothies  #salads  #greenjuices  #meditation  #affirmation  #yoga  #healthblogger  #holistichealthcoach  #barefruitsoul 
PSA: Bermuda in January is windy. 🌬🌬🌬 But I'm still so happy & grateful to be back! I'll live here one day, mark my words. 🌊✨
PSA: Bermuda in January is windy. 🌬🌬🌬 But I'm still so happy & grateful to be back! I'll live here one day, mark my words. 🌊✨
All aboard the turmeric train 🚂Recipe for a super easy turmeric rice pudding snack for one ☝🏼 (but could easily be doubled... or quadrupled if you're strange and like to share) #ontheblog // link in bio. DELISH.
All aboard the turmeric train 🚂Recipe for a super easy turmeric rice pudding snack for one ☝🏼 (but could easily be doubled... or quadrupled if you're strange and like to share) #ontheblog  // link in bio. DELISH.
When we go to new cities, we love to check out the local parks.  Washington Park was very close to our hotel.  What a lovely park!  There were lots of open spaces for the kids to run around. #park #denver #washingtonpark #snow #optoutside #fitfamily #travel #familytravel #travelblogger #momblogger #healthblogger #colorado #snow #ducks #birds #boy #kids #boymom #instasnow #activeboys #kids #family #vacation
Humpday vibes.... Rest & reboot & keep on going!! Great one by @emilyjoyrosen #selfcare
Humpday vibes.... Rest & reboot & keep on going!! Great one by @emilyjoyrosen #selfcare 
🌴💙 Doubt kills more dreams than failure ever will' Karim Seddiki 💙🌴 I always find the ability to dream when looking up at the sky and it reminds me of this saying - Love it! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸#fortlauderdale #dreams #nature #sunshine #florida #beauty #travel #quoteoftheday #quotes #englishemily #lifestyle #potd #vitl #healthcoach #mypow #inspirationalquotes #motivation #gratitude #girlboss #happiness #healthblogger #belowdeck #bravotv #lasolas #karimseddiki #fashion
🌴💙 Doubt kills more dreams than failure ever will' Karim Seddiki 💙🌴 I always find the ability to dream when looking up at the sky and it reminds me of this saying - Love it! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸#fortlauderdale  #dreams  #nature  #sunshine  #florida  #beauty  #travel  #quoteoftheday  #quotes  #englishemily  #lifestyle  #potd  #vitl  #healthcoach  #mypow  #inspirationalquotes  #motivation  #gratitude  #girlboss  #happiness  #healthblogger  #belowdeck  #bravotv  #lasolas  #karimseddiki  #fashion 
Time to go hit a back workout and try and fatigue my lats to the point of no return. Back to my happy place 🙊😂 #strong
Time to go hit a back workout and try and fatigue my lats to the point of no return. Back to my happy place 🙊😂 #strong 
Yummy chickpea curry for tea tonight from @niomismart's book! 🌶 I've enjoyed taking the time to cook some different meals this week rather than my normal rice and beans 😬
Yummy chickpea curry for tea tonight from @niomismart's book! 🌶 I've enjoyed taking the time to cook some different meals this week rather than my normal rice and beans 😬
Homemade chocolate orange mousse made using dark chocolate, orange zest and Quark 😍 I'll be putting the recipe up on my blog soon!
Homemade chocolate orange mousse made using dark chocolate, orange zest and Quark 😍 I'll be putting the recipe up on my blog soon!
A big shoutout & woo hoo to the talented @spamellab (who crafted this gorgeous pumpkin nana immune boost bowl) who just announced she's having a baby. Why not follow her for some great healthy inspo? I suspect those recipes will be getting even healthier now! 💜👌🏼💃🏼 ** Find Bee Prepared immune formulas at @wholefoodsuk & in health stores including @hollandandbarrett. Buy online globally from @revital_uk. ALSO- if you are in London Feb 5 & 6 at @farehealthy come say hi! 🐝💜
A big shoutout & woo hoo to the talented @spamellab (who crafted this gorgeous pumpkin nana immune boost bowl) who just announced she's having a baby. Why not follow her for some great healthy inspo? I suspect those recipes will be getting even healthier now! 💜👌🏼💃🏼 ** Find Bee Prepared immune formulas at @wholefoodsuk & in health stores including @hollandandbarrett. Buy online globally from @revital_uk. ALSO- if you are in London Feb 5 & 6 at @farehealthy come say hi! 🐝💜
STAY HYDRATED!! This is one thing that I have been working on this year and have been pretty good at keeping up with. It is crucial to stay hydrated throughout the day. I usually "forget" to drink water throughout the day (I get busy and don't drink unless I'm thirsty) but I have been using my @ilikechike blender bottle and it helps me keep track of how many ounces of water I'm drinking each day!
STAY HYDRATED!! This is one thing that I have been working on this year and have been pretty good at keeping up with. It is crucial to stay hydrated throughout the day. I usually "forget" to drink water throughout the day (I get busy and don't drink unless I'm thirsty) but I have been using my @ilikechike blender bottle and it helps me keep track of how many ounces of water I'm drinking each day!
The combination is just unbeatable .. 🥗#Repost @newtrendsinnutrition with @repostapp ・・・ The 🌞 is peaking through on my #salmon #kale #ceasar #salad  #GrilledSalmon #Lunch #Sunny #CleanEating #HealthyHabits #HealthBlogger #CleanEats
It doesn't get much better than homemade granola. I made gingerbread granola thanks to @minimalistbaker 🙌🏼
It doesn't get much better than homemade granola. I made gingerbread granola thanks to @minimalistbaker 🙌🏼
Bringing back the @nike Presto watch thanks to some battery help from @danny.doc!
Bringing back the @nike Presto watch thanks to some battery help from @danny.doc!
FOAM ROLLING 😭 This was nothing short of pure pain 😩 Legs, arms & abs session and a 45 minute lane swim over 2 days!  #Metafit tomorrow to finish off the working week 💪🏽💦🔥(work outs below 👇🏽) ✨✨✨✨✨✨✨✨✨✨✨✨✨ Leg day: Stair master warm up:  50 normal  50 steps with kick back  50 side steps (left & right)  25 normal  2 x 15 reps Weighted squats  Weighted lunge pulse (Left)  Weighted lunge pulse (Right)  Box jump squat  Weighted curtesy lunge (Left)  Weighted curtsey lunge (Right)  Abs (2 sets)  20 x bicycle crunches (slow movement to engage core  20 x heel touches  1 minute plank  20 x Russian twists (8kg weight)  10 x leg raises  10 x toe touches  Arms (2 sets) with 8kg weights  10 x overhead pull 10 x shoulder press  10 x squat press  10 x lat raises (4 kg weight) 20 x snatches from floor  10 x lat pull down (32kg)  #fitness #fitnessmotivation #fitnessjourney #fit #fitnessgirls #fitnessinspiration #fitnessblogger #fitfamuk #fitnotskinny #fitnesslifestyle #healthgoals #healthbenefits #healthyactivelifestyle #workoutmotivation #workout #wod #exercise #exerciseroutine #abs #arms #legday #fitnessblogger #healthblogger #lifestyleblogger #impuregymmotivated #puregym #leeds @puregymofficial #puregymleedssouth
FOAM ROLLING 😭 This was nothing short of pure pain 😩 Legs, arms & abs session and a 45 minute lane swim over 2 days! #Metafit  tomorrow to finish off the working week 💪🏽💦🔥(work outs below 👇🏽) ✨✨✨✨✨✨✨✨✨✨✨✨✨ Leg day: Stair master warm up: 50 normal 50 steps with kick back 50 side steps (left & right) 25 normal 2 x 15 reps Weighted squats Weighted lunge pulse (Left) Weighted lunge pulse (Right) Box jump squat Weighted curtesy lunge (Left) Weighted curtsey lunge (Right) Abs (2 sets) 20 x bicycle crunches (slow movement to engage core 20 x heel touches 1 minute plank 20 x Russian twists (8kg weight) 10 x leg raises 10 x toe touches Arms (2 sets) with 8kg weights 10 x overhead pull 10 x shoulder press 10 x squat press 10 x lat raises (4 kg weight) 20 x snatches from floor 10 x lat pull down (32kg) #fitness  #fitnessmotivation  #fitnessjourney  #fit  #fitnessgirls  #fitnessinspiration  #fitnessblogger  #fitfamuk  #fitnotskinny  #fitnesslifestyle  #healthgoals  #healthbenefits  #healthyactivelifestyle  #workoutmotivation  #workout  #wod  #exercise  #exerciseroutine  #abs  #arms  #legday  #fitnessblogger  #healthblogger  #lifestyleblogger  #impuregymmotivated  #puregym  #leeds  @puregymofficial #puregymleedssouth 
Isn't about time, supermarkets sell fruits and vegetables in net bags rather than plastic? #justsayin This is how I buy my carrots🥕  x Carrots help to lower blood pressure, reduce edema, relax muscles, steady nerves, and balance cognitive function.  For more info on Life-Enhanching Foods check out @medicalmedium
Isn't about time, supermarkets sell fruits and vegetables in net bags rather than plastic? #justsayin  This is how I buy my carrots🥕 x Carrots help to lower blood pressure, reduce edema, relax muscles, steady nerves, and balance cognitive function. For more info on Life-Enhanching Foods check out @medicalmedium
Remember these delicious cinnamon bun overnight oats requested by my angel @embadukes I posted at the start of the week? 🌟 Well this beautiful lil lady is now featured on my blog as part of my INSPIRE ME series 🌟 I am so so grateful to have her on my blog. She talks her about her transition to Veganism and how it helped her Eating Disorder recovery. I hope she inspires you as much me ✌🏻🌟 Find the link in my bio 🌟
Remember these delicious cinnamon bun overnight oats requested by my angel @embadukes I posted at the start of the week? 🌟 Well this beautiful lil lady is now featured on my blog as part of my INSPIRE ME series 🌟 I am so so grateful to have her on my blog. She talks her about her transition to Veganism and how it helped her Eating Disorder recovery. I hope she inspires you as much me ✌🏻🌟 Find the link in my bio 🌟
Daily dose | VARIETY . . ... is the spice of life! . . Mediterranean-inspired [deconstructed] pita 🥙 bowl {Oven-roasted rainbow 🥕🥕, smoked paprika & 🌶 cauliflower, heirloom 🍅, spiced chickpeas (recipe on deck!), turmeric spice brown rice with fresh 🥒, organic baby arugula 🌿, kalmata olives, tahini and extra virgin olive oil} . A Mediterranean-style diet is based upon a variety colorful fruits and vegetables, nuts and seeds, whole grains and legumes, olive oil, herbs and spices which promote anti inflammatory and blood glucose regulatory processes linked to lower risk of chronic diseases like obesity, cardiovascular disease, type 2 diabetes, stroke, Alzheimer's ❤️
Daily dose | VARIETY . . ... is the spice of life! . . Mediterranean-inspired [deconstructed] pita 🥙 bowl {Oven-roasted rainbow 🥕🥕, smoked paprika & 🌶 cauliflower, heirloom 🍅, spiced chickpeas (recipe on deck!), turmeric spice brown rice with fresh 🥒, organic baby arugula 🌿, kalmata olives, tahini and extra virgin olive oil} . A Mediterranean-style diet is based upon a variety colorful fruits and vegetables, nuts and seeds, whole grains and legumes, olive oil, herbs and spices which promote anti inflammatory and blood glucose regulatory processes linked to lower risk of chronic diseases like obesity, cardiovascular disease, type 2 diabetes, stroke, Alzheimer's ❤️
This stuff comes everywhere with me. Including the Galapagos! Some friends from the UK have come out to join me on my travels so I asked to bring some over to Ecuador! 🙏🏼🙏🏼🙏🏼
This stuff comes everywhere with me. Including the Galapagos! Some friends from the UK have come out to join me on my travels so I asked to bring some over to Ecuador! 🙏🏼🙏🏼🙏🏼
👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳I totally took myself out of that "comfort zone" this week and played with ingredients I normally wouldn't marry together. Taking that risk definitely paid off because this Kombucha Tofu stir fry number is now one of my favourites!! Will be making more of this and feeding everyone that comes over ha ha 🌈🌈🌈 The recipe just went live on the blog 🤓. LINK IN THE BIO 🙏🏽🙏🏽🙏🏽Give it a thumbs up and let me know if you would like me to do a video of this one 👍🏽🤸🏽‍♀️ #veganofcourse #namaste #goodmorning #eatwelllivewell #sugarfree #plantprotein  #livelaughlove #nongmo #eatyourveggies #indianvegan #healthyeats #bestofvegan #loveandlight #healingfood #vegansofdubai #vegansofsurrey #vegansofuk #plantsoverprocessed #realfood #fuelledbyplants #vegantofu #wellnessblogger #foodblogger #healthblogger #healthbenefits #theartofslowliving
👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳I totally took myself out of that "comfort zone" this week and played with ingredients I normally wouldn't marry together. Taking that risk definitely paid off because this Kombucha Tofu stir fry number is now one of my favourites!! Will be making more of this and feeding everyone that comes over ha ha 🌈🌈🌈 The recipe just went live on the blog 🤓. LINK IN THE BIO 🙏🏽🙏🏽🙏🏽Give it a thumbs up and let me know if you would like me to do a video of this one 👍🏽🤸🏽‍♀️ #veganofcourse  #namaste  #goodmorning  #eatwelllivewell  #sugarfree  #plantprotein  #livelaughlove  #nongmo  #eatyourveggies  #indianvegan  #healthyeats  #bestofvegan  #loveandlight  #healingfood  #vegansofdubai  #vegansofsurrey  #vegansofuk  #plantsoverprocessed  #realfood  #fuelledbyplants  #vegantofu  #wellnessblogger  #foodblogger  #healthblogger  #healthbenefits  #theartofslowliving 
Can you guess what it is? #Watercress, a green with the highest nutrient level of any #food (together with kale and collards) according to the Aggregate Nutrient Density Index (#andiscores). Can you take my challenge to eat one new green veggie a week? We all know that we need vitamins and minerals to stay alive and #healthy. But food also supplies us with a secondary function, disease resistance and longevity benefits. To get the immunity against viruses, cancer etc we need to munch on plants rich in phytonutrients, taking a multi is just not enough. So if you are someone who wants to build #superimmunity go make a watercress #salad 🥗
Can you guess what it is? #Watercress , a green with the highest nutrient level of any #food  (together with kale and collards) according to the Aggregate Nutrient Density Index (#andiscores ). Can you take my challenge to eat one new green veggie a week? We all know that we need vitamins and minerals to stay alive and #healthy . But food also supplies us with a secondary function, disease resistance and longevity benefits. To get the immunity against viruses, cancer etc we need to munch on plants rich in phytonutrients, taking a multi is just not enough. So if you are someone who wants to build #superimmunity  go make a watercress #salad  🥗
Can't figure out if I want to listen to @chancetherapper or @childishgambino during my run today, thoughts?? 📸 @rionoirland
Can't figure out if I want to listen to @chancetherapper or @childishgambino during my run today, thoughts?? 📸 @rionoirland
Airport steez ✈️✈️✈️✈️✈️ #postshowdepression  #saltyhairdontcare
Hi leukies! 🌸 Hoe was jullie woensdag? Ik hoop iets fitter dan die van mij... Nog steeds ziekjes. 🙋 Dus een Wednesday Workout is helaas niet gelukt deze week. ✖ Maaarr, gelukkig staat de blog al vol leuke workouts, dus klik vooral even op de link in de bio! 💕 En nu ik hier toch op de bank zit kan ik wel wat inspiratie gebruiken! Dus tell me... welke workouts willen jullie terug zien bij de Wednesday Workout? 💪
Hi leukies! 🌸 Hoe was jullie woensdag? Ik hoop iets fitter dan die van mij... Nog steeds ziekjes. 🙋 Dus een Wednesday Workout is helaas niet gelukt deze week. ✖ Maaarr, gelukkig staat de blog al vol leuke workouts, dus klik vooral even op de link in de bio! 💕 En nu ik hier toch op de bank zit kan ik wel wat inspiratie gebruiken! Dus tell me... welke workouts willen jullie terug zien bij de Wednesday Workout? 💪
I would be a liar if I said this tasted like rainbows 🌈😂 but cheers to getting over this cold 🤧 All suggestions to help me get better are welcome 🤗 @traderjoeslist
I would be a liar if I said this tasted like rainbows 🌈😂 but cheers to getting over this cold 🤧 All suggestions to help me get better are welcome 🤗 @traderjoeslist
Touchdown in Bermuda. Forecast: v windy 🌬
Touchdown in Bermuda. Forecast: v windy 🌬
What I AM NOT .... A fitness expert A nutrition expert A workout fanatic  A food nazi  What I AM .... A retired pharmacist (after 17years!) A health & fitness coach (of 7 years!) A wife A mom of 2  I am a person who wants to .... Date my husband Spend 1:1 time with my kids Travel more as a family Help my team Rock a bikini at age 41 Continue to learn daily Enjoy life without unnecessary stress Feel good in my one body Be healthy Be active Be confident Be a role model for my kids Leave a healthy legacy  I could go on and on but I think you get a sense of who I am.  And no, I don't love to workout.  But I love the way I feel when I do!  And I know that it's an important piece of my life puzzle.  As for food, I have adopted healthier habits over time.  I have learned to look at food as fuel and take notice of how my body feels and reacts when I eat certain foods.  I love cookies and pizza and other treats!  I have just learned to enjoy them in moderation.  Maybe some of the things I've said resonate with you?  If so, LET'S TEAM UP!  Email me at katiegraue@gmail.com with the subject line "I'm interested" to learn more about a unique, healthy habits focused mobile app group that I mentor.  My next 4 week group starts on February 1st.  I have 10 VIP spots that will be filling up quickly.  Message me now to reserve your VIP spot! (Couples are welcome to join!)
What I AM NOT .... A fitness expert A nutrition expert A workout fanatic A food nazi What I AM .... A retired pharmacist (after 17years!) A health & fitness coach (of 7 years!) A wife A mom of 2 I am a person who wants to .... Date my husband Spend 1:1 time with my kids Travel more as a family Help my team Rock a bikini at age 41 Continue to learn daily Enjoy life without unnecessary stress Feel good in my one body Be healthy Be active Be confident Be a role model for my kids Leave a healthy legacy I could go on and on but I think you get a sense of who I am. And no, I don't love to workout. But I love the way I feel when I do! And I know that it's an important piece of my life puzzle. As for food, I have adopted healthier habits over time. I have learned to look at food as fuel and take notice of how my body feels and reacts when I eat certain foods. I love cookies and pizza and other treats! I have just learned to enjoy them in moderation. Maybe some of the things I've said resonate with you? If so, LET'S TEAM UP! Email me at katiegraue@gmail.com with the subject line "I'm interested" to learn more about a unique, healthy habits focused mobile app group that I mentor. My next 4 week group starts on February 1st. I have 10 VIP spots that will be filling up quickly. Message me now to reserve your VIP spot! (Couples are welcome to join!)
Dinner from last night 💁🏻 I had chicken stir-fry with @tildarice coconut rice which I bought as it was on offer. It was so delicious that it's probably going to become a regular purchase 🙊 I used @pipandnut peanut butter, @granluchito smoked chilli honey and soy sauce to make a satay style marinade/sauce. 👌🏼 I'm off to see a ballet tonight, can't wait 😬 - - - - #stirfry #pipandnut #coconutrice #eattoperform #londonfitness #londonfit #highprotein #rice #bulking
Dinner from last night 💁🏻 I had chicken stir-fry with @tildarice coconut rice which I bought as it was on offer. It was so delicious that it's probably going to become a regular purchase 🙊 I used @pipandnut peanut butter, @granluchito smoked chilli honey and soy sauce to make a satay style marinade/sauce. 👌🏼 I'm off to see a ballet tonight, can't wait 😬 - - - - #stirfry  #pipandnut  #coconutrice  #eattoperform  #londonfitness  #londonfit  #highprotein  #rice  #bulking 
"If you change the way you look at things, the things you look at will change" - Wayne Dyer 💜  In love with this quote by one of my favourite authors and speakers!  If we change our perspective on situations that we cannot control, then we set ourselves on a powerful path of positivity to move forward in life! 🙏🏻 Ps how pretty are these flowers I spotted today? 🌸 Feeling very inspired ☺️⭐️👏🏻 #positivity #positivevibes #healthblogger #spirituality #flowers #inspire #ideas #inspiration #thoughts #quotes #waynedyer #healyourlife #changeyourthoughts #changeyourthoughtschangeyourlife #spiritual #philosophy #positive #positivethinking #vibes #health #healthy #life #lifestyle #livewell #happiness
"If you change the way you look at things, the things you look at will change" - Wayne Dyer 💜 In love with this quote by one of my favourite authors and speakers! If we change our perspective on situations that we cannot control, then we set ourselves on a powerful path of positivity to move forward in life! 🙏🏻 Ps how pretty are these flowers I spotted today? 🌸 Feeling very inspired ☺️⭐️👏🏻 #positivity  #positivevibes  #healthblogger  #spirituality  #flowers  #inspire  #ideas  #inspiration  #thoughts  #quotes  #waynedyer  #healyourlife  #changeyourthoughts  #changeyourthoughtschangeyourlife  #spiritual  #philosophy  #positive  #positivethinking  #vibes  #health  #healthy  #life  #lifestyle  #livewell  #happiness 
Officially what I'm dubbing my job title because I just don't know how better to describe it!!!!!!!!!!! And because my heart is so FREAKING FULL OF LIGHT AND JOY.  I mean...a "work" day filled with my morning me time, journaling, morning goal setting chat with my biz bestie @annainspiresjoy , making vision boards with my tribe and connecting with some amazeballs and inspiring women who are hopping into my #liveyourFYESlife tribe for our February self care challenge! And that's all before 12:00 😍😍 #blessed  If you could RENAME your job, what would it be? 👇🏻 I wanna hear! Share in the comments below! #teaminspirejoy
Officially what I'm dubbing my job title because I just don't know how better to describe it!!!!!!!!!!! And because my heart is so FREAKING FULL OF LIGHT AND JOY. I mean...a "work" day filled with my morning me time, journaling, morning goal setting chat with my biz bestie @annainspiresjoy , making vision boards with my tribe and connecting with some amazeballs and inspiring women who are hopping into my #liveyourFYESlife  tribe for our February self care challenge! And that's all before 12:00 😍😍 #blessed  If you could RENAME your job, what would it be? 👇🏻 I wanna hear! Share in the comments below! #teaminspirejoy 
TRUE LIFE: I enjoyed one heck of a smoothie this morning. I'm not a huge fan of smoothies unless they're in very good context, but I'm going super easy on my digestive system through this weekend so this smoothie hit the spot AND isn't full of sugar. . In my cup is half a banana, half a cup of strawberries, almond milk, spinach, kale, sprouted almond butter, avocado, collagen peptides, maca, and three pastured egg yolks. . If you're in your first couple rounds of Whole30, or still battling your "sugar dragon", I highly recommend staying far away from smoothies. They are NOT breakfast. If they're in YOUR context though, enjoy but lay off the fruit and drink it alongside something you chew.
TRUE LIFE: I enjoyed one heck of a smoothie this morning. I'm not a huge fan of smoothies unless they're in very good context, but I'm going super easy on my digestive system through this weekend so this smoothie hit the spot AND isn't full of sugar. . In my cup is half a banana, half a cup of strawberries, almond milk, spinach, kale, sprouted almond butter, avocado, collagen peptides, maca, and three pastured egg yolks. . If you're in your first couple rounds of Whole30, or still battling your "sugar dragon", I highly recommend staying far away from smoothies. They are NOT breakfast. If they're in YOUR context though, enjoy but lay off the fruit and drink it alongside something you chew.
Can't beat a yummy cup of authentic Turkish Cay #çay #tea #turkishtea
I have teamed up with @fabletics_uk to be part of the #fabletics21 challenge. I have created an upper body PRESS UP Dance/Workout 🙌🏻 that I shall be posting very soon!! Working on Shoulders, Core and Back! . Being quite limited on my lower body, has permitted me to experiment more on using my body weight for upper body exercises.. in which I am ❤️ at the moment. LET'S GET STRONG TOGETHER. . Many thanks to @feelsbediscovered for giving me the opportunity to create and collaborate with such an amazing brand. #upperbody #fabletics #strongwomen #fitnesswomen #borntocreate
I have teamed up with @fabletics_uk to be part of the #fabletics21  challenge. I have created an upper body PRESS UP Dance/Workout 🙌🏻 that I shall be posting very soon!! Working on Shoulders, Core and Back! . Being quite limited on my lower body, has permitted me to experiment more on using my body weight for upper body exercises.. in which I am ❤️ at the moment. LET'S GET STRONG TOGETHER. . Many thanks to @feelsbediscovered for giving me the opportunity to create and collaborate with such an amazing brand. #upperbody  #fabletics  #strongwomen  #fitnesswomen  #borntocreate 
Summer is only 5 months away and it's time for another Advocare 28 day challenge! My last group of ladies lost close to 40 pounds between the 3 of them and felt fantastic once it was done:) I'll be starting this next fit challenge on feb 3 and will be doing it with you guys this time! If you're ready for a good summer jumpstart and cleanse please get in touch with me via text or DM for details 💕 703-901-5264 (this time around I will be including a 28 day workout plan as well as meal plans/options and Sunday group workouts to do👌🏻)
Summer is only 5 months away and it's time for another Advocare 28 day challenge! My last group of ladies lost close to 40 pounds between the 3 of them and felt fantastic once it was done:) I'll be starting this next fit challenge on feb 3 and will be doing it with you guys this time! If you're ready for a good summer jumpstart and cleanse please get in touch with me via text or DM for details 💕 703-901-5264 (this time around I will be including a 28 day workout plan as well as meal plans/options and Sunday group workouts to do👌🏻)
This was a tasty creation!  Who else loves SOUR Kraut?!? I am OBSESSED currently. I go through phases... i also have a big love for sausages and other long tubular meats... like Brats and yes... hot dogs... lol i know it's horrible but I blame the German/idahoan in me. 🔸 I try to only have meat 1 meal a day. and not too much of it. I also swamp my plate with greens. for me their has to be more veggies than meat on my plate. it's a rule that I have easily followed for a long time. Today is a very wet Wednesday here in Alameda- lucky for me I have mostly indoor activities lined up for the day. What are YOU getting  into? . . . . . #latepost #dinnerideas #sourkraut #sausage #desperatehousewives #bayarea#california#healthyliving #blog #blogger #longevity#healthysnack#healthblogger#fitness #nutrition#weightloss#weightmanagement#flattummy#prevention#digestion#disease#illness#alternativemedicine
This was a tasty creation! Who else loves SOUR Kraut?!? I am OBSESSED currently. I go through phases... i also have a big love for sausages and other long tubular meats... like Brats and yes... hot dogs... lol i know it's horrible but I blame the German/idahoan in me. 🔸 I try to only have meat 1 meal a day. and not too much of it. I also swamp my plate with greens. for me their has to be more veggies than meat on my plate. it's a rule that I have easily followed for a long time. Today is a very wet Wednesday here in Alameda- lucky for me I have mostly indoor activities lined up for the day. What are YOU getting into? . . . . . #latepost  #dinnerideas  #sourkraut  #sausage  #desperatehousewives  #bayarea #california #healthyliving  #blog  #blogger  #longevity #healthysnack #healthblogger #fitness  #nutrition #weightloss #weightmanagement #flattummy #prevention #digestion #disease #illness #alternativemedicine 
There is beauty in everything ☺
There is beauty in everything ☺
No place I'd rather be... * 286lbs, ain't nothing dirty about that 130!!! Last Friday's 1rm 130kg.  Typically seems everywhere I look, every second post, every girl in the world is in the rack smashing legs or the gym going for glutes, jealous don't even cut it.  Won't be today or tomorrow but I'll be back!  ____________________________________________ #IrishFitFam #UkFitFam #StrongNotSkinny #Deadlifts #1rm #GoHeavy #Gvt #GermanVolumeTraining #StrengthTraining #LegDay #BuildingWheels  #Squats #Glutes #ButtBuilder #GirlswhoLift #Girlswhogrind #FitGirls #StrongGirls #HealthAndWellbeing #HealthAndFitness #HealthBlogger #FitnessBlogger #Lifestyle #StrengthAndConditioning #Bodybuilding #PowerLifting  #Activewear #StrongBody #StrongMind #BodyAndMind
No place I'd rather be... * 286lbs, ain't nothing dirty about that 130!!! Last Friday's 1rm 130kg. Typically seems everywhere I look, every second post, every girl in the world is in the rack smashing legs or the gym going for glutes, jealous don't even cut it. Won't be today or tomorrow but I'll be back! ____________________________________________ #IrishFitFam  #UkFitFam  #StrongNotSkinny  #Deadlifts  #1rm  #GoHeavy  #Gvt  #GermanVolumeTraining  #StrengthTraining  #LegDay  #BuildingWheels  #Squats  #Glutes  #ButtBuilder  #GirlswhoLift  #Girlswhogrind  #FitGirls  #StrongGirls  #HealthAndWellbeing  #HealthAndFitness  #HealthBlogger  #FitnessBlogger  #Lifestyle  #StrengthAndConditioning  #Bodybuilding  #PowerLifting  #Activewear  #StrongBody  #StrongMind  #BodyAndMind 
so I have this thing with cards....and because I've bought far too many, I'm looking for some people to love! 2017 is going to be a year of ✨positivity✨and since words of encouragement are one of my love languages, I would love to send some good ol' snail mail. DM me your address if you'd like one!
so I have this thing with cards....and because I've bought far too many, I'm looking for some people to love! 2017 is going to be a year of ✨positivity✨and since words of encouragement are one of my love languages, I would love to send some good ol' snail mail. DM me your address if you'd like one!
Goddelijk!! Chocolademousse; banaan, avocado, cacaopoeder, kaneelpoeder & water. Cool mousse; bevroren banaan, dadels, water, pindakaas & zout. Topping; biologische chocolade crusli. #todiefor 💖
Goddelijk!! Chocolademousse; banaan, avocado, cacaopoeder, kaneelpoeder & water. Cool mousse; bevroren banaan, dadels, water, pindakaas & zout. Topping; biologische chocolade crusli. #todiefor  💖
🍓Strawberry Banana  Protein Crepes: . . 🍓2 eggs 🍓1/2 cup banana flour 🍓2 scoops or 1 packet of IsaLean Pro French vanilla 🍓1/2 cup almond milk 🍓1/4 cup water . 🍓1/2 tablespoon ground flax seed 🍓2 teaspoon melted coconut oil .  Batter: . . 🍓mix well eggs, flour, protein, and flax seed. 🍓add almond milk and water  gradually. 🍓add melted coconut oil and whip until smooth 🍓pour 3 spoonfuls of batter in a heat greased frying pan on medium heat.  Tilt the pan in a circular rotation until the entire surface is evenly coated until golden brown, 1.5 minute each side. 🍓use a rubber spatula to flip/remove. .  Strawberry banana syrup: . . 🍓5 cleaned and squared strawberries 🍓1/2 banana 🍓4 tablespoon of maple syrup or honey .  Syrup blend: . . 🍓combine strawberries, banana, and honey in a blender and blend until a liquid consistency. 🍓fill each crepe with strawberry and banana slices (optional) . 🍓pour syrup blend and enjoy . .  #healthy2017 #youmatter #sayYEStoYOU #isagenix #crushmyresolution  #fitness #newme  #weightlosstransformation #weightlossjourney #transformation  #styleblog #instablogger  #healthblogger #styleblogger #beautyblogger #lifestyleblog #lifestyle #moms #momsofinstagram #healthyrecioes #proteinrecipes
🍓Strawberry Banana Protein Crepes: . . 🍓2 eggs 🍓1/2 cup banana flour 🍓2 scoops or 1 packet of IsaLean Pro French vanilla 🍓1/2 cup almond milk 🍓1/4 cup water . 🍓1/2 tablespoon ground flax seed 🍓2 teaspoon melted coconut oil . Batter: . . 🍓mix well eggs, flour, protein, and flax seed. 🍓add almond milk and water gradually. 🍓add melted coconut oil and whip until smooth 🍓pour 3 spoonfuls of batter in a heat greased frying pan on medium heat. Tilt the pan in a circular rotation until the entire surface is evenly coated until golden brown, 1.5 minute each side. 🍓use a rubber spatula to flip/remove. . Strawberry banana syrup: . . 🍓5 cleaned and squared strawberries 🍓1/2 banana 🍓4 tablespoon of maple syrup or honey . Syrup blend: . . 🍓combine strawberries, banana, and honey in a blender and blend until a liquid consistency. 🍓fill each crepe with strawberry and banana slices (optional) . 🍓pour syrup blend and enjoy . . #healthy2017  #youmatter  #sayYEStoYOU  #isagenix  #crushmyresolution  #fitness  #newme  #weightlosstransformation  #weightlossjourney  #transformation  #styleblog  #instablogger  #healthblogger  #styleblogger  #beautyblogger  #lifestyleblog  #lifestyle  #moms  #momsofinstagram  #healthyrecioes  #proteinrecipes 
Lunch! 🙌🏻 Kale + tomatoes + pecorino Romano + leftover flank steak with a whole-grain mustard/olive oil/maple syrup dressing!  http://liketk.it/2qa14 @liketoknow.it #liketkit #ltkfit #crateandbarrel #westelm #healthy #lunch #salad #healthylunchideas
Thanks @tezinsoffical for sending us this gorgeous set to celebrate the launch of your new active wear collection. We know that @lucy_fitness is going to look just as fab as @mexiqer at your press event tonight. We can't wait to hear all about @4fitnessake incredible workout! Have fun! #fitfluence #TezenisLondon #Fitness_City
Thanks @tezinsoffical for sending us this gorgeous set to celebrate the launch of your new active wear collection. We know that @lucy_fitness is going to look just as fab as @mexiqer at your press event tonight. We can't wait to hear all about @4fitnessake incredible workout! Have fun! #fitfluence  #TezenisLondon  #Fitness_City 
Our Organic Shelled Hemp seeds are so versatile, check out this delicious Frittata topped with our Hemp Seeds! Thank you Arron @crowtherskitchen for this!😻 💚Our Hemp Seeds are an amazing source of Omegas 3,6 and 9 🥑They also make the perfect #vegan salad topping 💪 They are very high in Protein
Our Organic Shelled Hemp seeds are so versatile, check out this delicious Frittata topped with our Hemp Seeds! Thank you Arron @crowtherskitchen for this!😻 💚Our Hemp Seeds are an amazing source of Omegas 3,6 and 9 🥑They also make the perfect #vegan  salad topping 💪 They are very high in Protein
Be curious & courageous. You won't know what's out there unless you explore the possibilities ⛰ . . #possibilitiesareendless #optimism #explore #beopen #wednesdaywisdom #goodvibes #handwriting #handlettering #blogger #healthblogger #spoonieblogger #spoonie
I've wanted to try these @grenadeofficial bars for SO long and as they were on offer in @hollandandbarrett today I finally got my hands on some. Let's hope they live up to the Instagram hype...
I've wanted to try these @grenadeofficial bars for SO long and as they were on offer in @hollandandbarrett today I finally got my hands on some. Let's hope they live up to the Instagram hype...
Den huvudsakliga delen av ett huvudmål bör bestå av rotfrukter, baljväxter, kål, örter och grönsaker 😍🌱🌱🌱🌟Tillsätt fett i form av exempelvis oliv- eller rapsolja- frön och nötter då vissa antioxidanter är fettlösliga och behöver fett för att kunna tas upp i kroppen! Variera grönsakerna under dagens måltider ❤️🌱 #skapadinhälsa #kokbok2017 #kokbok2016 #foodblogger #healthblogger #healthcreator #writer #grönsaker #grönablad #rotfrukter #antioxidanter #eatclean #greens #baljväxter #kikärtor #bönor #mache #matsommedicin #vitaminer #rotfrukter #kål #cleaneating #organicfood #ekologiskmat
Den huvudsakliga delen av ett huvudmål bör bestå av rotfrukter, baljväxter, kål, örter och grönsaker 😍🌱🌱🌱🌟Tillsätt fett i form av exempelvis oliv- eller rapsolja- frön och nötter då vissa antioxidanter är fettlösliga och behöver fett för att kunna tas upp i kroppen! Variera grönsakerna under dagens måltider ❤️🌱 #skapadinhälsa  #kokbok2017  #kokbok2016  #foodblogger  #healthblogger  #healthcreator  #writer  #grönsaker  #grönablad  #rotfrukter  #antioxidanter  #eatclean  #greens  #baljväxter  #kikärtor  #bönor  #mache  #matsommedicin  #vitaminer  #rotfrukter  #kål  #cleaneating  #organicfood  #ekologiskmat 
Just wanted to extend my sincerest #thanks for all the #birthday love on Tuesday. It was nice to have a full day of smiling:-) #thankyou #happybirthdaytome #itsmybirthday #happybirthday #fitfam #fitness #health #wellness #womenshealth #healthyliving #healthylifestyle #blogger #bloggers #healthblogger #lifestyleblogger
Wij zijn op zoek naar gastbloggers! Schrijf jij graag over #fitness #health #food of de #liefde neem dan contact met ons op. Meer informatie is te vinden om irmainspireert.com/samenwerken of via de link in bio. #letsworktogether & have a lot of fun!!
Wij zijn op zoek naar gastbloggers! Schrijf jij graag over #fitness  #health  #food  of de #liefde  neem dan contact met ons op. Meer informatie is te vinden om irmainspireert.com/samenwerken of via de link in bio. #letsworktogether  & have a lot of fun!!
I love Ginger! Especially Ginger tea and now that  I know it helps with all of these, I have another excuse to drink more of it! What's your favorite tea?
I love Ginger! Especially Ginger tea and now that  I know it helps with all of these, I have another excuse to drink more of it! What's your favorite tea?
Perfect way to spend a rainy afternoon with my sweet friend @kirstenvictoriamackay 💕 Thanks @nutbar.co for the amazing turmeric lattes & your sweetness! #PlantPower in midtown Toronto... another sign this compassionate lifestyle is taking over the 🌎✨
Perfect way to spend a rainy afternoon with my sweet friend @kirstenvictoriamackay 💕 Thanks @nutbar.co for the amazing turmeric lattes & your sweetness! #PlantPower  in midtown Toronto... another sign this compassionate lifestyle is taking over the 🌎✨
New Blog Post! (Link in Bio)
New Blog Post! (Link in Bio)
New post up on the blog today (www.beyondthebathroomscale.co.uk) - A round of of some of the products I've been testing out this month. Including the new Callanectics Countdown DVD, Fuel 10K Quark pouches, NuZest's protein shakes and green powders and Heat Holders thermal high vis accessories to keep you warm and safe when running on a dark morning.
New post up on the blog today (www.beyondthebathroomscale.co.uk) - A round of of some of the products I've been testing out this month. Including the new Callanectics Countdown DVD, Fuel 10K Quark pouches, NuZest's protein shakes and green powders and Heat Holders thermal high vis accessories to keep you warm and safe when running on a dark morning.
Nobody is able to make soft-boiled egg better than I am! I am always on time!💪🏻I also have one more egg, waiting for me to finish today's work-out.By the way, I added some antioxidant on my salad, pomegranate fits to it very well🥗👍🏻 ~Eve gelince gerçekten çok vaktim olmuyor hızlıca ne yiyebilirime odaklanıyorum.Spor yapıp biraz takılıp uyuyorum hemen sabah erken kalktığım için.İki tane yumurta haşladım birini böyle sabahki avokado karışımıyla yedim ötekini spordan sonra kas olsun diye sarısını ayırarak yiyeceğim.Nar salataya çok yakışan birşey bu arada tezgahın üstünde yarım nar boş boş durmasın dedim aldım birazını 👀  #diyetdegilyasamtarzi #sagliklibeslenme #saglikliyasam #protein #avocado #foodie #yummy #dinner #mutlulukyakalanir #benimicinmutluluk #yemekiyilestirir #foodblogger #comfortfood #yemek #healthblogger #blogger #healthcoach #foodpic #homecook #homechef #chef #eatclean #dengelibeslenme #healthydiet #eatrealfood #cleaneating #buzzfeedfood #hautescuisines #foodblogfeed #diyetteyiz
Nobody is able to make soft-boiled egg better than I am! I am always on time!💪🏻I also have one more egg, waiting for me to finish today's work-out.By the way, I added some antioxidant on my salad, pomegranate fits to it very well🥗👍🏻 ~Eve gelince gerçekten çok vaktim olmuyor hızlıca ne yiyebilirime odaklanıyorum.Spor yapıp biraz takılıp uyuyorum hemen sabah erken kalktığım için.İki tane yumurta haşladım birini böyle sabahki avokado karışımıyla yedim ötekini spordan sonra kas olsun diye sarısını ayırarak yiyeceğim.Nar salataya çok yakışan birşey bu arada tezgahın üstünde yarım nar boş boş durmasın dedim aldım birazını 👀 #diyetdegilyasamtarzi  #sagliklibeslenme  #saglikliyasam  #protein  #avocado  #foodie  #yummy  #dinner  #mutlulukyakalanir  #benimicinmutluluk  #yemekiyilestirir  #foodblogger  #comfortfood  #yemek  #healthblogger  #blogger  #healthcoach  #foodpic  #homecook  #homechef  #chef  #eatclean  #dengelibeslenme  #healthydiet  #eatrealfood  #cleaneating  #buzzfeedfood  #hautescuisines  #foodblogfeed  #diyetteyiz 
What can I write about, for you, tomorrow? Hit me up and let me know! . . 🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 . PS today I had a slice of dairy free lemon drizzle cake (because I am dairy intolerant). It was amaze! Moderation, progress, not perfection. . . PPS remember to subscribe to be alerted when the post is out, and to get your free recipe eBook! . . #realistnutritionist #nutrition #nutritionist #wellness #brighton #london #brightonandhove #sussex #wellness #healthblogger #meditate #yoga #crossfit #gym #bbg #healthylife #health #happy #healthyfood #cleaneats #eatclean #recipe #healthy #workout #girlswholift #functionalnutritionist #strong #girlboss
What can I write about, for you, tomorrow? Hit me up and let me know! . . 🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓 . PS today I had a slice of dairy free lemon drizzle cake (because I am dairy intolerant). It was amaze! Moderation, progress, not perfection. . . PPS remember to subscribe to be alerted when the post is out, and to get your free recipe eBook! . . #realistnutritionist  #nutrition  #nutritionist  #wellness  #brighton  #london  #brightonandhove  #sussex  #wellness  #healthblogger  #meditate  #yoga  #crossfit  #gym  #bbg  #healthylife  #health  #happy  #healthyfood  #cleaneats  #eatclean  #recipe  #healthy  #workout  #girlswholift  #functionalnutritionist  #strong  #girlboss 
It's #WhatIAteWednesday on Dirt2Delish! 💁🏼 Check out my 'day in the life' recap with a full day of healthy meal inspiration. (Link in profile)  My favorite part? Probably my daily decaf cappuccino on the drive to work. ☕️🚙
It's #WhatIAteWednesday  on Dirt2Delish! 💁🏼 Check out my 'day in the life' recap with a full day of healthy meal inspiration. (Link in profile) My favorite part? Probably my daily decaf cappuccino on the drive to work. ☕️🚙
A twisty headstand for the final day of this challenge with big love and thanks to hosts and sponsors #OhSoTwisted with fabulous hosts @jeminajakin @liifong @yuki_peachy and  amazing sponsors: @re3life @infinitystrap  @yogapaws  @hoowomen @mhveo  @bodybreakfast @namascray
A twisty headstand for the final day of this challenge with big love and thanks to hosts and sponsors #OhSoTwisted  with fabulous hosts @jeminajakin @liifong @yuki_peachy and amazing sponsors: @re3life @infinitystrap @yogapaws @hoowomen @mhveo @bodybreakfast @namascray
Now I'm not saying she a sports apparel label hoe or nothing I'm just saying that she's seen in a lot of @adidasza 😜  Wearing the right shoe for the workout you're doing is so important! I'm loving my Adidas crosstrainers for indoor workouts  #trainers #crosstrainers #shoes #shoesday #kicks #workout #threestripes #allblack #virginactive #instafit #fitfam #fitspo #fitfam #fitspiration #instahealth #fitness #health #wealth #wellness #fitnessblogger #healthblogger #fun #fit #healthy #happy #bestyou
Now I'm not saying she a sports apparel label hoe or nothing I'm just saying that she's seen in a lot of @adidasza 😜 Wearing the right shoe for the workout you're doing is so important! I'm loving my Adidas crosstrainers for indoor workouts #trainers  #crosstrainers  #shoes  #shoesday  #kicks  #workout  #threestripes  #allblack  #virginactive  #instafit  #fitfam  #fitspo  #fitfam  #fitspiration  #instahealth  #fitness  #health  #wealth  #wellness  #fitnessblogger  #healthblogger  #fun  #fit  #healthy  #happy  #bestyou 
Nu finns receptet på den supersmarriga chokladmoussen på bloggen ➡️ Länk i profil ⬆️ Läs även gärna mer om min kokbok "Skapa din hälsa" skriven av Yvonne Hedberg längre ner på första sidan 😍👍🏼Chokladmousse på avokado och banan - supergod och nyttig både som mellanmål eller festlig efterrätt - glutenfri, mjölkfri och fri från vitt socker 😍🌟 Receptet finns även i min kokbok "Skapa din hälsa" av Yvonne Hedberg 🎉💫💕 #chokladmousse #eatclean #paleo #healthcreator #healthblogger #foodblogger #healthcreator #skapadinhälsa #skapadinhälsa111 #kokbok2016 #kokbok2017 #ekologiskmat #organicfood #vegetarianfood #chokladpudding #dessert #vegan #vegetarian #healthyfood #healthysnack #matsommedicin #nowhitesugar #glutenfree #milkfree #mellanmål #kakao #banana #avocado #cocoa #writer #yvonnehedberg
Nu finns receptet på den supersmarriga chokladmoussen på bloggen ➡️ Länk i profil ⬆️ Läs även gärna mer om min kokbok "Skapa din hälsa" skriven av Yvonne Hedberg längre ner på första sidan 😍👍🏼Chokladmousse på avokado och banan - supergod och nyttig både som mellanmål eller festlig efterrätt - glutenfri, mjölkfri och fri från vitt socker 😍🌟 Receptet finns även i min kokbok "Skapa din hälsa" av Yvonne Hedberg 🎉💫💕 #chokladmousse  #eatclean  #paleo  #healthcreator  #healthblogger  #foodblogger  #healthcreator  #skapadinhälsa  #skapadinhälsa111  #kokbok2016  #kokbok2017  #ekologiskmat  #organicfood  #vegetarianfood  #chokladpudding  #dessert  #vegan  #vegetarian  #healthyfood  #healthysnack  #matsommedicin  #nowhitesugar  #glutenfree  #milkfree  #mellanmål  #kakao  #banana  #avocado  #cocoa  #writer  #yvonnehedberg 
Happy #GlobalPulseDay! Find out more reasons why today, January 18th, 2017 is Global Pulse Day! Written by the dedicated and super smart @sofia.malik6, learn why this sustainable superfood is celebrated around the world! . Looking at my iOS, I wish iPhone should make more pulse emojis, no? 🙊😅 #pulses
Happy #GlobalPulseDay ! Find out more reasons why today, January 18th, 2017 is Global Pulse Day! Written by the dedicated and super smart @sofia.malik6, learn why this sustainable superfood is celebrated around the world! . Looking at my iOS, I wish iPhone should make more pulse emojis, no? 🙊😅 #pulses 
Good morning, friends! Even though it's pouring rain & dark outside, I still make time for my green drink! 🌱 these are FRESH & DETOX-FRIENDLY! I made these smoothies with @organikahealth spirulina powder, lime, frozen mango, freshly squeezed orange juice, spinach and ginger. I also added hemp seeds for extra protein. Such a great pick-me-up smoothie! 🌿💚 #ThePureLife #LoveYourLifestyle
Good morning, friends! Even though it's pouring rain & dark outside, I still make time for my green drink! 🌱 these are FRESH & DETOX-FRIENDLY! I made these smoothies with @organikahealth spirulina powder, lime, frozen mango, freshly squeezed orange juice, spinach and ginger. I also added hemp seeds for extra protein. Such a great pick-me-up smoothie! 🌿💚 #ThePureLife  #LoveYourLifestyle 
Chai is all I want now to calm down the madness.  To fight the cold and so much more.  I will make through this.  I will not just survive,  I will live.  The challenge starts today.  #Life #Death #Survival #Healing #Health #Pain #Promise #StayFit #LiveFree #Wanderer #FitnessDairies #FitnessBlogger #HealthBlogger #FoodBlogger #LifeLessons #LifestyleBlogger #FashionBlogger #IndianFashionBlogger #TravelBlogger #ChaiBar
Throwback to last weekend where I went to my bf cousins first birthday party! Soooo cute! And of course: there has to be some pie! This was my favorite: cherry vanilla custard! Sooo good! Sooo worth the calories!  #pie #cheatday #cheats #cherry #cake #gezond #ongezond #genieten #dessert #birthdayfood #birthdayparty #taart #sweet #sweets #brussels #tussendoortje #snack #snacking #healthylife #strongnotskinny #iffym #macros #fitmetlien #foodblogger #fitnessblogger #healthblogger #balance #mechelen
Throwback to last weekend where I went to my bf cousins first birthday party! Soooo cute! And of course: there has to be some pie! This was my favorite: cherry vanilla custard! Sooo good! Sooo worth the calories! #pie  #cheatday  #cheats  #cherry  #cake  #gezond  #ongezond  #genieten  #dessert  #birthdayfood  #birthdayparty  #taart  #sweet  #sweets  #brussels  #tussendoortje  #snack  #snacking  #healthylife  #strongnotskinny  #iffym  #macros  #fitmetlien  #foodblogger  #fitnessblogger  #healthblogger  #balance  #mechelen 
Head over to the website and check out the new blog post Women's Weight Training for Fat Loss.  Www.aphealthnutrition.com  FREE CIRCUIT WORKOUT AT BOTTOM OF POST.  Subscribe to blog under contact tab for regular updates.  Subscribe to YouTube page.  #fitnessbloggen#fitnessblogger #blogger #healthblogger #blackfitness #ebonyaesthetics #onlinefitness #onlineweightloss #weightteaining #onlinetrainer #onlinecoach #onlineweightloss #weightloss #womentraining #womenfitness #exercises
Head over to the website and check out the new blog post Women's Weight Training for Fat Loss. Www.aphealthnutrition.com FREE CIRCUIT WORKOUT AT BOTTOM OF POST. Subscribe to blog under contact tab for regular updates. Subscribe to YouTube page. #fitnessbloggen #fitnessblogger  #blogger  #healthblogger  #blackfitness  #ebonyaesthetics  #onlinefitness  #onlineweightloss  #weightteaining  #onlinetrainer  #onlinecoach  #onlineweightloss  #weightloss  #womentraining  #womenfitness  #exercises 
I like my smoothie bowls to match mood 🤓 Grey skies but warmer temps here in Nashville. I hope that means the winter is breaking up a bit!  Smoothie bowl:  Blackberries, blueberries, half of a frozen banana, half of a pear and hemp milk with a blue green algae alkalizing powder (1 tbsp) with golden berries, raisins, chia seeds and mulberry granola on top 💜 * everything is organic *  Smoothie recipe from my dear friend @tabithajvonne Ps- any IIN Nashville students out there?! 🙋🏻
I like my smoothie bowls to match mood 🤓 Grey skies but warmer temps here in Nashville. I hope that means the winter is breaking up a bit! Smoothie bowl: Blackberries, blueberries, half of a frozen banana, half of a pear and hemp milk with a blue green algae alkalizing powder (1 tbsp) with golden berries, raisins, chia seeds and mulberry granola on top 💜 * everything is organic * Smoothie recipe from my dear friend @tabithajvonne Ps- any IIN Nashville students out there?! 🙋🏻