Nee, even niets over vloggen, maar over bloggen! 👩🏻💻 Sinds een tijdje staat er een nieuwe rubriek op mijn blog waarin ik iedere woensdag mijn tips deel om een top blog/website te bouwen én om deze te onderhouden. 👀 Wil je weten hoe je geld kan verdienen met bloggen? 💸 Klik dan even op de link in mijn bio! En wanneer je een vraag hebt of een idee waarover ik nog meer tips kan geven, reageer dan even onder de blogpost! Hopelijk hebben jullie er iets aan #linkinbio 💁🏻
which chain style do you like the most? 😍 OMG i'm so excited because you are looking at the first ever glimpse of what is to come with @nourishandnamaste! 🤗 . in case you didn't catch the big announcement in the #nandnchallenge winner post, we've teamed up with @sarahbriggsjewelry to create some custom pieces that allow you to carry your personal mantra with you everyday! 👌 . i met sarah during a trunk show @lemarcheboutique a few years back, and you could pretty much say it was BFF at first sight?🤞 #maybethatstoomuch ? #nah . she is an insanely talented visionary with a heart of gold. i think what i love about her the most is her story in chasing her dream (after landing her original ideal job), not knowing how it was going to turn out when leaving a stable income, but never looking back once.💁 . her designs are fresh + classic, and modern yet timeless. she is always creating something new, so even though you see signature lines as a staple on her site, the unique items she creates can sometimes be a once in a lifetime piece that won’t get recreated again. she loves working with wire, leather + stone, bringing the earth back to our closets in a way that is chic + sophisticated.🌷 . and another reason why i adore her so much… well, even after her life in the Big Apple, she is a Texas girl at heart who lives on a ranch and has chickens + a tractor.☀️ . so, this is literally THE FIRST PEEK of what is to come in the future with this exciting partnership! and the best part? I want my #nandtribe (YOU GUYS!) to have a voice in the design process as we make these pieces (and many more) come to life! 🙌 . so be on the lookout for more posts requesting your input! AND let me know your favorite chain style in the comments!! 👇 . #amidreaming ? #pinchme#mantrajewelry
Dinner! Reunited with one of my favourite comfort foods.. the humble Indian homemade dosa with a peanut chutney on the side .. would've liked to have had this earlier.. dinner was late tonight.. one of the key factors to a healthy digestion is finishing dinner latest by 8 o'clock & try not to consume anything after, until breakfast next morning..except for herbal teas & water.. this gives room for all your food to be digested before bedtime & you wake up feeling light & refreshed as opposed to uneasy & bloated.. Get into a habit of eating before 8:00pm.. remember the earlier, the better:) To your health! X #dosa#dinner
It's been a while since I blogged, I took a break by and large because the whole experience was becoming an increasingly large source of negativity in my life. The irony of feeling bad about things I was writing and how often or not I should be writing, when my blog was supposed to be a source of freedom for me. It turned from a labour of love to a labour of dislike. I am a wife, mom, stepmom, I work full time and run a company with my husband. I am overweight, i'm tired and I don't always have time to eat healthy and workout. I am generally very busy and the last thing I want to do is try and be the type of writer that I'm not. I've come up mentally with so much content but I've tried writing and it's not really happening at the moment so I'm going to microblog on this platform and see where things go from here!
Threw all the bits left over in my fridge into this salad and turned out pretty delish (if I do say so myself🤓) This baby includes: spinach, cucumber, tomato, carrot, feta, jalapeños, pita bread, falafels, pomegranate and hummus.
I have a bit of a problem of trying to do too much, which gets me really stressed out. Traveling to Portland was so fun- I woke up each day thinking "what do I want to do today? Should I try a new restaurant? Read my book in a coffee shop?" Etc. My newest personal goal is carving out more time for myself, treating one day per week like I'm on vacation (and then if I feel up for it, I can tackle a project like organization, an article, etc). Lately I've been throwing some of my responsibilities to the wind (sorry, you know who you are if this has affected you), and I'm truly not better or worse off in my career, but simply more rested and happier. This past Sunday I was itching to organize, but other than that, deliciously stayed in bed snuggling my pup til almost noon, went out to lunch, finished the last few pages in my book, and got a facial. It was pretty glorious not to agonize over errands and "things I should or could be doing." And I feel more ready to get back into the swing of taking on more projects. This Brazilian Bowl has kale, black beans, plaintain, guac, jalapeño, pico de gallo, leeks, crimini mushrooms, raw hot sauce, over rice. 👍🏼👍🏼
We are thrilled to be sponsoring the TriYoga 'Yoga for Stress' workshop this Friday in their Chelsea studio by James Chapman. Everyone who attends will receive one of our 100% natural, essential oil, De Stress therapy balm - offering comfort when dealing with the demands of modern life. For more information, head on over to the @triyogauk Instagram page. Photo: 📸@raymondlinphotography
¡ALIMENTA la PIEL de tu ROSTRO Naturalmente 🌿 con ésta rutina de CUIDADO FACIAL en tan sólo 3 Pasos y 👆 LIBÉRATE de los QUÍMICOS ☠ que le das de comer diariamente y la hace envejecer prematuramente👵↔ 1. LIMPIA cada mañana tu rostro con nuestro Jabón Facial de ROMERO y GERANIO 🌸 así purificarás y desintoxicarás sanamente tu cutis a profundidad.↔ 2. NUTRE posteriormente la Piel de tu Rostro 👧 a profundidad con nuestro Serum Facial de CAMU CAMU, un potente 💥 fruto de la Amazonia que combina las bondades de sus propiedades antioxidantes y vitamínicas para dar un boost de Vitalidad a tu Piel devolviéndole su elasticidad, reduciendo arrugas, regenerándola y rejuveneciéndola 😉. ↔ 3. Finaliza con la HIDRATACIÓN contenida en nuestra Crema de ACEITES PRECIOSOS también de la Línea Agua de Nube 🌧 la cual sellará finalmente el alimento que has depositado en tu #rostro tonificando y suavizando la textura de tu Piel con su alto concentrado de aceites prensados en frío, 100% puros y vírgenes libres de #parabenos para que irradies un cutis Terso, Joven y Saludable 😊🤗 ¡Te invitamos a notar la diferencia con su uso y a ALIMENTAR sanamente tu PIEL con éstos 3 básicos que puedes emplear en tu rutina de belleza de día ☉ y noche 🌒! . . Adquiere los tuyos ahora en nuestra 🌿💻 Eco Tienda en Línea《LINK en BIO》👆 . . #organic#vegan#raw#handmade#fairtrade#crueltyfree#toxinfree#chemicalfree#parabenfree#facecare#skincare#natural#greenbeauty#greenskin#naturalbeauty#libredetoxicos#libredecrueldadanimal#healthblogger#mexicanblogger#bellezanatural#cuidadofacial#productosnaturales#biocosmetica#abejaorganica 🍃🐝
J U I C E 🥕🥒🥝🍍//...when your beautician offers health juices with your treatments that's when you know you've got the best one! 💁🏼💅🏻. Tasty 'energise me' smoothie with a blend of orange, carrot, mango, banana, passionfruit, apple and peach 🍊🥕🍈🍌🍏🍑(...if only Apple had a passionfruit emoji this would be complete 😂).
Daily 5am starts are easy when they look like this! Ohhhhh yeh!! 😍 . I need all the energy I can get naturally! 🥒❤️🌱💕✨🍉🍇 . And let's be honest even the healthiest health coach or nutritionists get lazy sometimes! 🙈🙊
Got all artsy fartsy and spent 10mins constructing a salad bowl 🙈 But if it looks good it tastes even better right? ⠀ Anyways I've got my favourite veggies all in one bowl. Butternut Squash, Aubergine, courgette and spinach dressed with balsamic vinegar and served with paprika spiced chicken.
CHEERS WEDNESDAY! 100% MATCHA LATTE OBSESSED! 🍵💚 It's all about MATCHA on @TheBeautyBlender today! Sharing my favorite Matcha Latte Recipe. Okay, I may have moved on from ice cream.... it's all about these green warm drinks now! 😍 @cucciosomatology #healthblogger#yogabrand#matcha
The pressure of no tomorrow | At the ripe old age of 21, I've recently been struggling a lot with a fear that time is running out. That opportunities are finite and if I don't use every moment productively and on exciting and memorable experiences., I'm wasting it away and falling behind. We're always told to live like there's no tomorrow but, truth be told, it sets up such an unrealistic expectation of life that I wonder if this philosophy causes more anxiety than we realise. I've talked more on the blog about releasing yourself from that pressure, embracing the slow life and understanding that your time doesn't always have to be THE time. Hit the link in my bio to take a read (www.maxineali.com) ❤.
"Use it or lose it!" Yes, this is quite simply the reason why we, young and old, should all take a moment to stretch... a little, daily! Stretching is so important for flexibility, movement and injury prevention. Stretching is helping your joints keep an adequate range of motion and enabling your muscles to do their job more efficiently by increasing the blood flow to those muscles. For those sitting at desks for long periods, it might just be rolling your shoulders backwards for 10 rolls, for those on their feet all day it could be lying on your back , bringing one knee up to your chest and hugging for 10 seconds and do the same with the other leg a few times! Now let's not forget our children! With the all too regular use of 💻, tablets and 📱 the so called "tech-neck" could be relaxed with a few simple chin tucks or neck rotations and of course better posture. Finally, stretching is a great way to relax and aid good sleep 😴 so whatever you do, stretch yourself daily ! 🌟
Morning dose | THE ESSENTIALS j u m p starting today w/ 🌈☀️yogurt+chia seed swirled pudding🥄 Sourcing heart and gut-healthy soluble fiber and plant protein, and antioxidants to protect cells from free radical damage which helps to slow the progression of age-related conditions such as heart disease, stroke, macular degeneration, ... wrinkles 😳
PEANUT BUTTER BANANA SMOOTHIE! 💛 I want to thank @thegoodstuffco_ for featuring this smoothie on their blog yesterday. It's such a nourishing treat, packed with vitamins and minerals like magnesium, iron and potassium. Yayyyy for health. For the full recipe and it's benefits, click the link in my bio WHAT YOU'LL NEED Serves 2 4 ripe bananas 2 large handfuls of ice cubes 2 tbsp. of good quality chunky peanut butter 250ml of Cashew Milk 1 tbsp. of 100% Canadian maple syrup A pinch of cinnamon Blend all ingredients in a high speed blender CHOCOLATE SAUCE 2 tbsp peanut butter 1 tbsp blackstrap molasses 1 tbsp raw cocoa powder 2 tbsp water Heat all of these ingredients in a sauce pan on low heat until combined. Drizzle in the jar and then add the smoothie to each jar. Enjoy fresh! Mmmmmm #ThePureLife#LoveYourLifestyle#ThatsTheGoodStuff
A staple meal here at the Halverson home is a romaine lettuce salad with a variety of veggies and toppings. A lot of salad dressings out there are high in sugar, fat and sodium. "Lite" salad dressings are often filled with fillers. Yuck! One of my favorite salad dressing options is balsamic vinegar with a little bit of olive oil. Super flavorfull and tasty in my opinion.
Always yes to avocado toast 🥑🍞 Veganic organic sprouted grain toast with avo, olive oil, chia seeds and salt 😛 the perfect omega blend of healthy fats! So important for everyone especially pregnant mamas ✨ #healthypregnancy#fitpregnancy#24weekspregnant
💫I've talked to dozens of busy, entrepreneurial and stressed out women about their health. The one thing that so many of these POWERHOUSE ladies have in common is their struggle with stress and emotional eating. This toxic habit not only sabotages your health and weight loss goals, but it can have devastating effects on your: ❌self-worth ❌sense of discipline, and ❌psychological health. If you've been ambushed by the stress-eating monster, don't despair! Head over to the blog for a simple but foolproof 3-step strategy to help you kick your stress-eating habits for good!😀 [Link in bio👆👆] http://bit.ly/2kMaxSw
Kick start your day with a ☀️PERFECT☀️ stretch to open up your body for the day especially after sleeping with your legs curled up all night. Quadriceps Stretch. Lay on your side and reach behind your back and pull your foot towards your back to get a stretch in the front of your hips and thigh. Hold this stretch for 1 minute and then turn over to the other side to stretch your other leg. Featured on @darling. Check out my blog in my profile to read the whole post and learn more stretches you can do first thing in the morning. Picture credit: @julianncheryl #free2livehealthandfitness
#Repost @getyourskinout with @repostapp ・・・ All things #getyourskinout#psoriasis & #getyourskinoutevent in @refinery29uk today!!!! • • Extremely proud and excited to share this piece. A huge overview of psoriasis, the campaign, the event, and a real insight to our lives living with the condition I hope you all can relate to. From language, to ideologies and social constructs, this article is a true #getyourskinout gem. Thanks to @madeleinedunnigan for taking the time to interview me and dive deep into the world of psoriasis, delivering an informative, challenging and eye opening piece of journalism! • • Shoutout to my partner in crime @fixmypsoriasis for the laughs, the ideas and support. More #getyourskinoutevent 's coming soon. Final thanks to the community for sharing their insight on the campaign in the article @klmpsoriasis @ellalevene1 And to the rest of the community who continually share stories, broadening the gap for psoriasis and changing the future. • • This morning is my last day of UVB treatment, 30 sessions down, clear skin bar a tiny spot here and there. I'll be doing a vlog this for those who wanted more info. Feeling a tad emosh, but Im happy to leave with this article paving the way for what's to come next. • • Watch this space and be apart of the bigger picture of psoriasis, #getyourskinout ✊🏼article link in bio please read and share away! • • #psoriasisawareness#autoimmunedisease#skin#health#healthblogger#healthcare#community#beauty#bodypositive#lifestyleblogger
Happy Hump day! I got my @teamiblends in my hand and I'm ready to take on the day! (Is it obvious that I'm obsessed with elephants? 💙🐘) • What's your favorite tea?? Have you tried @teamiblends ? If you're looking to improve your health and ditch the bloating and low energy, you'd LOVE Teami Tea! Use my code: WFW10 for a discount off your order on their website! 😘