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#motivationmonday says you have no excuses today!! Get out there, do you best, don't hold back. You can do this, and A+ Fitness can help!! Visit getaplusfit.com right now to begin your free consultation! What are you waiting for?? #getaplusfit #personaltrainer #mastertrainer #healthandfitness #nutrition #trainingdoneright #properformiseverything #oklahomacity
Woke up and give a positive thoughts to yourself. " I'm beast" #healthylifestyle #healthymind #healthandfitness #health #fitness #fitnessfreaks #fitnessforlife #fitnessgirl #fitchick #fitgirl #girlwholift
Beneficios de la mora: Las moras frescas tienen efecto laxante. 100 gramos de moras apenas nos pueden aportar 52 kilocalorías. La mora ayuda a prevenir algunas infecciones de la vejiga, enfermedades del corazón y los accidentes cerebrovasculares. La mora tiene un alto contenido de agua, perfecta para una buena hidratación. Gracias a su contenido de vitamina A protege la piel y ayuda a mantenerla sana por mas tiempo. La mora al contener alto contenido de vitamina C logra efectos antioxidantes, al igual que los antocinos y los carotenoides. Esta vitamina interviene en la formación del colágeno, dientes y los glóbulos rojos.
Beneficios de la mora: Las moras frescas tienen efecto laxante. 100 gramos de moras apenas nos pueden aportar 52 kilocalorías. La mora ayuda a prevenir algunas infecciones de la vejiga, enfermedades del corazón y los accidentes cerebrovasculares. La mora tiene un alto contenido de agua, perfecta para una buena hidratación. Gracias a su contenido de vitamina A protege la piel y ayuda a mantenerla sana por mas tiempo. La mora al contener alto contenido de vitamina C logra efectos antioxidantes, al igual que los antocinos y los carotenoides. Esta vitamina interviene en la formación del colágeno, dientes y los glóbulos rojos.
TRAIN TOGETHER STAY TOGETHER ❤️ #fitness #fitcouple #gymslefie #mycoach #mybabe #livinghealthy #healthandfitness
Good morning and happy Monday! Last week we started classes and I'm in the middle of season so I did a terrible job at posting!🙊 I'm definitely gonna need some strong coffee this week😴
Good morning and happy Monday! Last week we started classes and I'm in the middle of season so I did a terrible job at posting!🙊 I'm definitely gonna need some strong coffee this week😴
When you win your morning, you win your day! A great majority of people operating at world class levels start their day with positive consistent morning routines.  This calibrates your day for maximum success & makes you your best. Don't leave your day to chance, engineer it!  #morningsmatter #morningroutine #successisconsistency #modelworldclass #elevateyourlife #becomemore #faithmatters #beyourbest #leveragemorningroutine #keepgrowing #personalgrowth #motivation #entrepreneur #workout #healthandfitness #blessedlife #abundantlife
When you win your morning, you win your day! A great majority of people operating at world class levels start their day with positive consistent morning routines. This calibrates your day for maximum success & makes you your best. Don't leave your day to chance, engineer it! #morningsmatter  #morningroutine  #successisconsistency  #modelworldclass  #elevateyourlife  #becomemore  #faithmatters  #beyourbest  #leveragemorningroutine  #keepgrowing  #personalgrowth  #motivation  #entrepreneur  #workout  #healthandfitness  #blessedlife  #abundantlife 
The truth every workout! I come here to sweat and accomplish gains; not look cute for a meat market😂#womenwholift #healthy #lifting #gym #fitness #healthandfitness #whywearmakeup ???😂😂
New winter gear sizes have been replenished. #windycitylivin #liveBIG
3 days with out none natural sugar challenge ! Who's game type yes 🤷🏻‍♂️ #lifestylechange #challenge #fitness #healthandfitness #fitfam #foodie #food😍 #foodporn #weightloss #fat #weightwatchers #slimmingworld #igfitness #healthyfood #healthyfoodporn #gains
The blessings of running, my previous tree trunks are slimmer and toned! Which means I don't have to hid behind over sized jeans any more! #fitbitchargehr #fitbit #fitness #boxing #weightlosstransformation #weightloss #weightlossjourney #healthandfitness #exercise #motivation #healthyfood #healthy #healthyeating #dieting #diet
Finishing our last morning with a 6am jog along the strip. I love getting an early run in on city breaks...it's always a cool way to see another side to the city. In this case...quiet, clean streets, a few other joggers and a few sad, broke souls 😳
Finishing our last morning with a 6am jog along the strip. I love getting an early run in on city breaks...it's always a cool way to see another side to the city. In this case...quiet, clean streets, a few other joggers and a few sad, broke souls 😳
▪️run faster 🏃🏻 ▪️eat better 🥑🍠🍌🍏🍓🍗 ▪️sleep longer 😴 ▪️try harder 🏋🏻‍♀️ ▪️aim higher 💪🏼 ▪️Love more ❤️ .....day by day get #happier 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#WOD #crossfit #underarmour #iwill #workout #coach #noexcuses #fitness #functionaltraining #metcon #lifestyle #fitlife #healthandfitness #healthylifestyle #weightlifting #kettlebell #strong #bodybuilding #crossfitlife #crossfitlove #madebycleverfit #fitspo #emom #amrap #augsburg #münchen
▪️run faster 🏃🏻 ▪️eat better 🥑🍠🍌🍏🍓🍗 ▪️sleep longer 😴 ▪️try harder 🏋🏻‍♀️ ▪️aim higher 💪🏼 ▪️Love more ❤️ .....day by day get #happier  🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#WOD  #crossfit  #underarmour  #iwill  #workout  #coach  #noexcuses  #fitness  #functionaltraining  #metcon  #lifestyle  #fitlife  #healthandfitness  #healthylifestyle  #weightlifting  #kettlebell  #strong  #bodybuilding  #crossfitlife  #crossfitlove  #madebycleverfit  #fitspo  #emom  #amrap  #augsburg  #münchen 
Breakfast! The most important meal of the day! Today we have fat free vanilla Greek yogurt, banana, blueberries, and protein granola! The dogs even got their fruit in today! What are you all having for your most important meal?! #instafit #gym #weightloss #fitness #healthyfood #cleaneating #healthandfitness #girlswholift #girlswithmuscle #breakfast #weightlossjourney #weightlifting #weightlossmotivation #motivationmonday #motivation
Wiegetag! Heute Morgen musste ich mich natürlich wieder wiegen. Und nachdem ich am Wochenende meinen Wochenrythmus etwas hab schleifen lassen, stellte ich mich ganz wehmütig und mit schlechtem Gewissen auf die Waage. Doch dann kam plötzlich die Freude. Letzte Woche war hier noch total das Drama, weil ich etwas zugenommen hatte ohne ersichtlichen Grund. Doch jetzt kann ich sagen, dass ich meine neue Woche mit 3,6 Kilo weniger starte. #wiegetag #abnehmen #weightloss #weightlossjourney #fitness #abnehmen #healthyfood #healthandfitness #gesundabnehmen #sis #schlankimschlaf #bodychange #motivation #fitnessmotivation #weightlossmotivation #bielefeld #liebefeld #dortmund #duisburg #düsseldorf #Köln #Hannover #Hamburg #Berlin #münchen
Wiegetag! Heute Morgen musste ich mich natürlich wieder wiegen. Und nachdem ich am Wochenende meinen Wochenrythmus etwas hab schleifen lassen, stellte ich mich ganz wehmütig und mit schlechtem Gewissen auf die Waage. Doch dann kam plötzlich die Freude. Letzte Woche war hier noch total das Drama, weil ich etwas zugenommen hatte ohne ersichtlichen Grund. Doch jetzt kann ich sagen, dass ich meine neue Woche mit 3,6 Kilo weniger starte. #wiegetag  #abnehmen  #weightloss  #weightlossjourney  #fitness  #abnehmen  #healthyfood  #healthandfitness  #gesundabnehmen  #sis  #schlankimschlaf  #bodychange  #motivation  #fitnessmotivation  #weightlossmotivation  #bielefeld  #liebefeld  #dortmund  #duisburg  #düsseldorf  #Köln  #Hannover  #Hamburg  #Berlin  #münchen 
PD book section at the airport is 👌🏻🍏
PD book section at the airport is 👌🏻🍏
✅ Delícia do dia: PASTELZINHO INTEGRAL de frango com palmito😋 IRRESISTÍVEL!!! Venha para o nosso time você também!💚🍴 #nutrilove #nutrilovers #saudavel #saudavelegostoso #saude #fitlife #dietasemsofrer #dietando #dieta #fit #fitness #vsco #vscobrasil #vscocam #nutricionista #nutricao #nutrição #healthandfitness #healthylife #healthyfood
And I am totally okay with that!  After a crappy few days and a disastrous Saturday I was fully expecting to put on at least 2lbs...so to not even put on a full pound, but a mere quarter of one...I'M DELIGHTED!! #weighin #weighday #sw #slimmingworld #slimmingworlduk  #foodie #fitness #health #exercise #happierme #healthierfuture #weightlossjourney #weightloss #notadietbutalifestyle #healthandwellness #healthandfitness #healthyliving #healthyeating #instafood #instafitness #instahealth #instaexercise
And I am totally okay with that! After a crappy few days and a disastrous Saturday I was fully expecting to put on at least 2lbs...so to not even put on a full pound, but a mere quarter of one...I'M DELIGHTED!! #weighin  #weighday  #sw  #slimmingworld  #slimmingworlduk  #foodie  #fitness  #health  #exercise  #happierme  #healthierfuture  #weightlossjourney  #weightloss  #notadietbutalifestyle  #healthandwellness  #healthandfitness  #healthyliving  #healthyeating  #instafood  #instafitness  #instahealth  #instaexercise 
I'm super excited about becoming an Advocare distributor! My collection keeps growing and I feel amazing! #advocare #advocarestrong💪 #healthandfitness
You know that endorphin rush you get when you do something you haven't been able to do before?  Today, I did slap back jacks without modifying & find myself doing more and More jumping jacks.  If this is what being 32 entails, then this really will be a FANTASTIC year! #BirthdayWorkout #DreamBig2017 #OfficiallyInMy30s #nevermissamonday #jennasjourney #jennasynchrofit #jennasynchrofitjourney #synchrofit #stronger #teamfunspire #strongereveryday #healthandfitness #healthandfitnessmotivation #fitnessmotivation #healthyliving #lifestylechange #spedteacher #teachersofinstagram #mermaid #furmama #coach #entrepreneur #preschoolteacher #insanity #max30 #imaxedout #maxout
You know that endorphin rush you get when you do something you haven't been able to do before? Today, I did slap back jacks without modifying & find myself doing more and More jumping jacks. If this is what being 32 entails, then this really will be a FANTASTIC year! #BirthdayWorkout  #DreamBig2017  #OfficiallyInMy30s  #nevermissamonday  #jennasjourney  #jennasynchrofit  #jennasynchrofitjourney  #synchrofit  #stronger  #teamfunspire  #strongereveryday  #healthandfitness  #healthandfitnessmotivation  #fitnessmotivation  #healthyliving  #lifestylechange  #spedteacher  #teachersofinstagram  #mermaid  #furmama  #coach  #entrepreneur  #preschoolteacher  #insanity  #max30  #imaxedout  #maxout 
Cerita 210117 🏃‍♀️🏃‍♀️🏃‍♀️ #chocolaterun2017 #healthandfitness #hajatyangtakkesampaian #redha
Curcumin is amazing and there are so many easy ways to consume it such as Turmeric milk! Simply as a spoon of turmeric powder into a glass of almond milk and enjoy! You can also try it as a latte and add some cinnamon and agave #healthbenefits #nutritional #healthyliving #healthcoach #tip #healing #nature  #didyouknow #health #healthandfitness #wellbeing #instadaily #instagood #instahealth #herbal #herbalife #herbsheal #heal #veganhealth #veganlife #curcumin #help #antiinflammatory #goodforyou #healthyfood
Curcumin is amazing and there are so many easy ways to consume it such as Turmeric milk! Simply as a spoon of turmeric powder into a glass of almond milk and enjoy! You can also try it as a latte and add some cinnamon and agave #healthbenefits  #nutritional  #healthyliving  #healthcoach  #tip  #healing  #nature  #didyouknow  #health  #healthandfitness  #wellbeing  #instadaily  #instagood  #instahealth  #herbal  #herbalife  #herbsheal  #heal  #veganhealth  #veganlife  #curcumin  #help  #antiinflammatory  #goodforyou  #healthyfood 
Whatever you do... keep moving forward.  It can be easy to become complacent in life because that's comfortable but any goal worth achieving will cause some discomfort along the way. Embrace the pain. #guyswholift #fitness #fitnessaddict #abcheck #healthandfitness #workout #motivation #photography #athletic #fitlife
Treino punk dark com o personal 🔝 @douglasribeiro11 pra acordar nessa segunda feira! Um dia chego lá! 😩💪🏻 #esmagaquecresce #fitness #segundafeira #socorro #healthandfitness
The new 10 week bootcamp started last weekend. Can't wait till the ice is gone and we can go outside again. Great job everybody 💪💪 #personal #personaltrainer #training #preperation #prep #follow #instafit #instagood #workout #fitboysnl #fitgirl #fitdutchies #fitsweden #fit #goodmorning #nackadojo #ctrlsports #fitfam #healthandfitness #motivation #inspiration #nacka #judo #jj #bjj #sweden  #stockholm #workoutmotivation #booty🍑 #bootcamp
The new 10 week bootcamp started last weekend. Can't wait till the ice is gone and we can go outside again. Great job everybody 💪💪 #personal  #personaltrainer  #training  #preperation  #prep  #follow  #instafit  #instagood  #workout  #fitboysnl  #fitgirl  #fitdutchies  #fitsweden  #fit  #goodmorning  #nackadojo  #ctrlsports  #fitfam  #healthandfitness  #motivation  #inspiration  #nacka  #judo  #jj  #bjj  #sweden  #stockholm  #workoutmotivation  #booty 🍑 #bootcamp 
Our rep @the_sc_strong putting in work. 💪🏻 ・・・ Second workout of the day, hit Push Ups and Punches: Explosive(with BRUTE Ball), Brute Force Push-ups-60lbs bag, regular-20 Reps of each.Then hit the bag, every round switching my range. It's very important to learn how to fight inside and up close. This is where most fights will occur.  #IWontBeAStatistic #teamvalorfit #courageovercomfort #wristbands #thinblueline #thinredline #thinwhiteline  #firstresponders #usmilitary #tacticalathlete #police #fire #ems #fitforduty #protectandserve #physicalhealth #mentalhealth #statistics #fitness #fitnessmotivation #fitnessjourney #healthandfitness #healthybody #healthymind #followus #joinourteam For a feature on our page use the hashtag #TeamValorFit, tag us in the photo @TeamValorFit (not in the comments) or send us a direct message if your account is private! We will do our best to feature your photo/video on our feed!
Our rep @the_sc_strong putting in work. 💪🏻 ・・・ Second workout of the day, hit Push Ups and Punches: Explosive(with BRUTE Ball), Brute Force Push-ups-60lbs bag, regular-20 Reps of each.Then hit the bag, every round switching my range. It's very important to learn how to fight inside and up close. This is where most fights will occur. #IWontBeAStatistic  #teamvalorfit  #courageovercomfort  #wristbands  #thinblueline  #thinredline  #thinwhiteline  #firstresponders  #usmilitary  #tacticalathlete  #police  #fire  #ems  #fitforduty  #protectandserve  #physicalhealth  #mentalhealth  #statistics  #fitness  #fitnessmotivation  #fitnessjourney  #healthandfitness  #healthybody  #healthymind  #followus  #joinourteam  For a feature on our page use the hashtag #TeamValorFit , tag us in the photo @TeamValorFit (not in the comments) or send us a direct message if your account is private! We will do our best to feature your photo/video on our feed!
#early #morning #chest #workout. Going heavy and staying heavy for a while. 4x5 and 5x4. #motivated #monday #lift #train #healthandfitness #fit #fitness #eatcleantraindirty #gymlife #gym #liftcorp
Precisando suprir necessidades nutricionais que não são alcançadas por meio da alimentação?! VITPLEX AGE® consiste em um suporte nutricional avançado que reúne, em um único tablete, 24 micronutrientes (vitaminas e minerais), fundamentais para o equilíbrio.  Benefícios: - 100% da Ingestão Diária Recomendada de vitamina e minerais por porção; - Antioxidantes; - Mantém organismo forte e saudável.  Está esperando o que? Corra em nossa loja e pegue já o seu! 🔝 . #supplements #supplementstore #suplementos #trainhard #workout #workoutfit #workouttime #fitness #healthandfitness #fitnessaddict #fitnessathlete #instafitness #sports #gohardorgohome #Vitplex #Nutrilatina #FitField
Precisando suprir necessidades nutricionais que não são alcançadas por meio da alimentação?! VITPLEX AGE® consiste em um suporte nutricional avançado que reúne, em um único tablete, 24 micronutrientes (vitaminas e minerais), fundamentais para o equilíbrio. Benefícios: - 100% da Ingestão Diária Recomendada de vitamina e minerais por porção; - Antioxidantes; - Mantém organismo forte e saudável. Está esperando o que? Corra em nossa loja e pegue já o seu! 🔝 . #supplements  #supplementstore  #suplementos  #trainhard  #workout  #workoutfit  #workouttime  #fitness  #healthandfitness  #fitnessaddict  #fitnessathlete  #instafitness  #sports  #gohardorgohome  #Vitplex  #Nutrilatina  #FitField 
Its all about veg layering here today !  #workinglunch #theraputic #cleanfood #organic #lovehealthyfood lunch 😂 (Big cycle coming up 🚴🏼‍♀️#healthandfitness)
•despite my face in this picture, I am so happy since I got to finally get to the gym after almost TWO months of business and sickness. I missed the gym so much and even though it was super hard today, I'm excited to get back in my workout routine ------------------------- #gym #backday #biceps #backandbiceps #health #healthandfitness #fitness #sweatitout #strongnotskinny #veganfitness #veganbodybuilding #lifting #kaylaitsines #bbg
Did you know that Grand Central has over 35 restaurants?  Eating out while commuting just got a little easier with so many options to help you find a balanced, nutritious meal low in saturated fat.  That's great news for your heart!  Photo Credit @WallieLuu #NYC #GrandCentral #Foodie #healthyliving #healthylife #hearthealth  #motivation #health #wellness #fitlife #inspiration  #healthandfitness #gethealthy #healthiswealth #healthychoices  #LifeIsWhyNYC
Começando a semana com a grande satisfação de treinar com o Coach @luiz_lenda  do @crossfit_troia Oceânica 🏋🏼‍♀️. Agradeço a oportunidade desse treinamento e poder aprender um pouco mais do Crossfit, que venham mais treinos intensos! . . . Venham conhecer a Crossfit Tróia Oceânica que fica na Estrada Francisco da Cruz Nunes, Itaipu, Número 11.138. 🏋🏼‍♀️👊🏼💪🏼 . . .  Obrigado por essa Parceria. #crossfit #crossfitlifestyle #crossiftroia #treinamentofuncional #healthandfitness #lifestyle #lifeguard #qualidadedevida #pratiqueatividade #change
Começando a semana com a grande satisfação de treinar com o Coach @luiz_lenda do @crossfit_troia Oceânica 🏋🏼‍♀️. Agradeço a oportunidade desse treinamento e poder aprender um pouco mais do Crossfit, que venham mais treinos intensos! . . . Venham conhecer a Crossfit Tróia Oceânica que fica na Estrada Francisco da Cruz Nunes, Itaipu, Número 11.138. 🏋🏼‍♀️👊🏼💪🏼 . . . Obrigado por essa Parceria. #crossfit  #crossfitlifestyle  #crossiftroia  #treinamentofuncional  #healthandfitness  #lifestyle  #lifeguard  #qualidadedevida  #pratiqueatividade  #change 
A E S T H E T I C S 🗣  @basicfit_be #basicfit
A E S T H E T I C S 🗣 @basicfit_be #basicfit 
Homemade croutons | spiced pumpkin seeds | feta | olives | tomatoes | balsamic #lunch #cleaneating #healthyliving #girlswholift #eatclean #food #foodie #healthandfitness #fitness #fitspiration #foodporn #weightloss #nutrition #colourful #presentationiskey #health
Classes start today but because I managed to first all my classes into 2 days I get the day off (well half off until I have to go into work) 😄
Classes start today but because I managed to first all my classes into 2 days I get the day off (well half off until I have to go into work) 😄
MWC workout completed 💪🏻 Protein powdered pancakes with strawberries and yogurt for lunch 😊 First time I've tried these, wasn't that bad actually and very filling!!! #protein #workout #determinationiskey #fitnessmotivation #healthylife #healthandfitness #poweringthrough
Fruit bowl for breakfast today. Watermelon, papaya, blueberries, pineapple, strawberries!! How pretty is this 😍😍#fitfam #fitfamuk #fitchick #fitmiss #fitfoodie #fitfood #fitnessfood #fruit #fruitsalad #healthyfood #healthandfitness #healthybreakfast #healthydiet #healthybody #healthandfitness
Gm!!!! It's Monday let's get back to it... Eat clean, work hard, and no excuses!!! #getfit2017 #focus  # #healthandfitness #journey2BFit... #letsgetit💪🏽
Hope you all have an amazing and productive Monday!
Hope you all have an amazing and productive Monday!
Always tempting to sit with the jar! 😍🍎 #healthy #healthandfitness #cleaneating #fitfam #fitness #goals #fitmum #sw #slimmingworlduk
Meal planning for the week. Where do I start? My Facebook page Carissa Shakes It Off. All of my clean eating, meal plan approved recipes are there. They are tasty I promise because we don't eat bad food around here! 🌮 🍔 🍕🍝 There is even an album for treats 🍪🍫
Meal planning for the week. Where do I start? My Facebook page Carissa Shakes It Off. All of my clean eating, meal plan approved recipes are there. They are tasty I promise because we don't eat bad food around here! 🌮 🍔 🍕🍝 There is even an album for treats 🍪🍫
Looking back at pictures, I always  find there are some pictures, whenever you see them you get a emotional connection with.  This picture was a kind of game changer in a sense, in regards to my focus and personal drive. In this picture I remember saying to Nichoe 'I remember when my ideas were just sketches on paper' Seriously a personal game changer for me. I always believe when you want something, even if its little steps, just keep pushing forward, and ideas wont just be ideas anymore, they will become reality.  #mondaymemories
Looking back at pictures, I always  find there are some pictures, whenever you see them you get a emotional connection with. This picture was a kind of game changer in a sense, in regards to my focus and personal drive. In this picture I remember saying to Nichoe 'I remember when my ideas were just sketches on paper' Seriously a personal game changer for me. I always believe when you want something, even if its little steps, just keep pushing forward, and ideas wont just be ideas anymore, they will become reality.  #mondaymemories 
I was super sweaty this morning but it felt SO good! I'm very proud of myself that I pushed hard this morning because it sets the tone for the day and week! Not only am I proud of myself but I'm SO proud of my challengers!! It's week 3 of our challenge group and they've lost a total of 15 pounds since last week!! What?!? So amazing and SUPER proud of their hard work and dedication to their health and fitness goals!! Keep rocking it ladies!! #sweatyselfie #fightforit #makeyourselfproud #beproud #pushyourself #challengegroup #challengers #proudcoach #healthandfitness #goals #loseweight #weightloss #keepgoing #keeprockingit
I was super sweaty this morning but it felt SO good! I'm very proud of myself that I pushed hard this morning because it sets the tone for the day and week! Not only am I proud of myself but I'm SO proud of my challengers!! It's week 3 of our challenge group and they've lost a total of 15 pounds since last week!! What?!? So amazing and SUPER proud of their hard work and dedication to their health and fitness goals!! Keep rocking it ladies!! #sweatyselfie  #fightforit  #makeyourselfproud  #beproud  #pushyourself  #challengegroup  #challengers  #proudcoach  #healthandfitness  #goals  #loseweight  #weightloss  #keepgoing  #keeprockingit 
$5.00 mediums 7-9 a.m. PLUS tag us with your healthy lifestyle pics for a chance to win $100 S.K. gift card. Now we're talking!! #healthandfitness #wellness #nutrition #giftcard
I decided to switch it up and super set chest and shoulders for the next 4 weeks! Had an amazing pump throughout my workout!! On my 4th set of barbell bench I put up 275lbs 4 times!! My excitement for this journey to compete in May just keeps getting better! #gymlife #chestandshoulders #thatpumpthough #getswole #veins #bloodflow #fitness #fitlife #mybodybuildingjourney #cantstopwontstop #pushharder #hardestworkerintheroom #feelinghealthy #strength #thetruetestiscoming #wakeupandgrind #gymgrind #fitdad #gymdad #pt #healthandfitness #bodybuilding #motivation #motivationalmonday #successandnothingless
I decided to switch it up and super set chest and shoulders for the next 4 weeks! Had an amazing pump throughout my workout!! On my 4th set of barbell bench I put up 275lbs 4 times!! My excitement for this journey to compete in May just keeps getting better! #gymlife  #chestandshoulders  #thatpumpthough  #getswole  #veins  #bloodflow  #fitness  #fitlife  #mybodybuildingjourney  #cantstopwontstop  #pushharder  #hardestworkerintheroom  #feelinghealthy  #strength  #thetruetestiscoming  #wakeupandgrind  #gymgrind  #fitdad  #gymdad  #pt  #healthandfitness  #bodybuilding  #motivation  #motivationalmonday  #successandnothingless 
Repost from my client @joycethemomager ! So many ppl are getting up to parr with my detox tea and other services!!! It's time for you to join in as well!!! Contact me right away to get started!!!! #healthcoach #personaltrainer #personaltraining #fit #fitness #healthandfitness #losefat #loseweịght #loseweịght #losebellyfat #healthy #healthyeating #healthymeals #healthyfood #workout #exercise #workoutplans #gym #eathealthy #eatclean #detox #detoxtea #cleanse #mealprep #mealsdelivered #getuptoparr #weightloss #getfit #fitlife
Repost from my client @joycethemomager ! So many ppl are getting up to parr with my detox tea and other services!!! It's time for you to join in as well!!! Contact me right away to get started!!!! #healthcoach  #personaltrainer  #personaltraining  #fit  #fitness  #healthandfitness  #losefat  #loseweịght  #loseweịght  #losebellyfat  #healthy  #healthyeating  #healthymeals  #healthyfood  #workout  #exercise  #workoutplans  #gym  #eathealthy  #eatclean  #detox  #detoxtea  #cleanse  #mealprep  #mealsdelivered  #getuptoparr  #weightloss  #getfit  #fitlife 
DAY 15. Shoulders and abs. - Today is the first day of the 3rd week of Body Beast! Goal for the week---no cheats until Friday at dinner. . ➖Once you control your mind you conquer your body.
DAY 15. Shoulders and abs. - Today is the first day of the 3rd week of Body Beast! Goal for the week---no cheats until Friday at dinner. . ➖Once you control your mind you conquer your body.
post-workout and lunch😍fine beef steak medium rare with red pepper🍗fried eggs with chili🍳salad with onions and cucumber🥗 and green tea🍵🙏🏻#paleo #paleofood #paleolifestyle #paleodiet #paleolife #healthyfood #healthylife #healthyeating #health #healthy #healthylifestyle #healthyliving #food #foodporn #foodstagram #foodphotography #lowcarb #nocarbs #steak #eggs #diet #getlean #weightloss #postworkout #postworkoutmeal #healthandfitness #cleaneating #realfood
post-workout and lunch😍fine beef steak medium rare with red pepper🍗fried eggs with chili🍳salad with onions and cucumber🥗 and green tea🍵🙏🏻#paleo  #paleofood  #paleolifestyle  #paleodiet  #paleolife  #healthyfood  #healthylife  #healthyeating  #health  #healthy  #healthylifestyle  #healthyliving  #food  #foodporn  #foodstagram  #foodphotography  #lowcarb  #nocarbs  #steak  #eggs  #diet  #getlean  #weightloss  #postworkout  #postworkoutmeal  #healthandfitness  #cleaneating  #realfood 
Getting a car wash just like its time to clean up the diet from the weekend! Start the week fresh and on a good foot! If you're in the same boat, try food prepping on Sunday nights-it makes it a whole lot easier to stay on track during the week! #cleaneating #newweek #freshstart #foodprep #stayontrack #healthandfitness #fitfam #fitjourney
After seeing all of that #womanpower over the weekend, I'm feeling super encouraged and empowered to work hard to achieve my 2017 goals.  Let's smash it ladies! 💪  Nicole xo #HotandHealthy
After seeing all of that #womanpower  over the weekend, I'm feeling super encouraged and empowered to work hard to achieve my 2017 goals. Let's smash it ladies! 💪 Nicole xo #HotandHealthy 
Make self-improvements out of goodness and love NOT out of hate! 💕#Toronto #PersonalTraining #NewYear #HealthAndFitness
I'm up! Ready to lift weights and kick ass!  #nevermissamonday #healthandfitness
Probably the nicest thing I have put on here because I didn't make it! On to go too much today so I bought a veggie sushi taster from Tesco.😱😱 #cremedelacrunches #relateablegymgoer #cleaneatingaddict #cleaneatingrecipes #cleaneats #cleaneating #food #foodie #chefmode #healthylife #healthyfood #healthyeating #health #healthylifestyle #onthego #busybee #sushi #meatfreemonday #meatfreeathlete #healthandwellness #healthandfitness #tesco
Think you “can’t” do something do to an injury or lack of mobility… Daniel will help get things moving in the right direction… call today to get your #firstsessionfree 323.378.5818. You can check out his, and all of our trainers bios at mansionfitness.com (link in bio) #mobiltiy #myotherapy #mindbodyandsoul @_danielrice . . . #2017 #newyear #newyou #newday #youcandoit #workinprogress #newyearresolution #improving #strong #healthyliving #healthiswealth #loveyourbody #todayigetstronger #healthandfitness #supportlocal #mansionfitness #personaltraining #gym #personaltrainer #losangeles #la #westhollywood #weho #muscleclub
Think you “can’t” do something do to an injury or lack of mobility… Daniel will help get things moving in the right direction… call today to get your #firstsessionfree  323.378.5818. You can check out his, and all of our trainers bios at mansionfitness.com (link in bio) #mobiltiy  #myotherapy  #mindbodyandsoul  @_danielrice . . . #2017  #newyear  #newyou  #newday  #youcandoit  #workinprogress  #newyearresolution  #improving  #strong  #healthyliving  #healthiswealth  #loveyourbody  #todayigetstronger  #healthandfitness  #supportlocal  #mansionfitness  #personaltraining  #gym  #personaltrainer  #losangeles  #la  #westhollywood  #weho  #muscleclub