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Just another day at the office ๐Ÿ’ป๐Ÿ–จโ˜Ž๐Ÿ“๐Ÿ—‚ #work #selfie  #happyhumpday #mydaysaboutover #thankgoodness
Today's ๐Ÿ‘ sesh got me like ๐Ÿ˜…  I've been feeling very tired and lethargic lately, mostly because I'm having trouble sleeping at night ๐Ÿ™„ so these days when gym time comes I just feel too tired to get off the couch and go ๐Ÿ˜ this by the way doesn't mean I'm skipping my workout ๐Ÿ’ช๐Ÿป of course if I'm reeeally exhausted I don't exercise (but I admit I can become very irritable and moody at times when I can't get my daily sweat session ๐Ÿ™ˆ), 'cause I know it would only be counter-productive: forcing yourself into cardio, for example, could cause you a spike in cortisol, and if you're lifting heavy weight form is of vital importance and you need to have proper focus in order to avoid injuries: if you're lacking sleep you can't focus, therefore it's very unlikely you'll have a good training session.  At the end of the day it's all about listening to our body ๐Ÿฆ‹ and my goal is to learn to do that so I can find the perfect balance between healthy eating, exercise and rest ๐Ÿ˜Š  #healthylifestyle #balance #healthyeating #eatclean #getfit #workout #fitnessjourney #eating #cleaneating #exercise #fitnessaddict #fitfam# fitgirl #girlswholift #homeworkout #training #abs #liftheavy #bodybuilding #naturalbodybuilding #bodybuilder #fitspiration #motivation #bodypositive #fitnessmotivation #fitnessgirl #fit #postworkout #selfie #happyhumpday
Today's ๐Ÿ‘ sesh got me like ๐Ÿ˜… I've been feeling very tired and lethargic lately, mostly because I'm having trouble sleeping at night ๐Ÿ™„ so these days when gym time comes I just feel too tired to get off the couch and go ๐Ÿ˜ this by the way doesn't mean I'm skipping my workout ๐Ÿ’ช๐Ÿป of course if I'm reeeally exhausted I don't exercise (but I admit I can become very irritable and moody at times when I can't get my daily sweat session ๐Ÿ™ˆ), 'cause I know it would only be counter-productive: forcing yourself into cardio, for example, could cause you a spike in cortisol, and if you're lifting heavy weight form is of vital importance and you need to have proper focus in order to avoid injuries: if you're lacking sleep you can't focus, therefore it's very unlikely you'll have a good training session. At the end of the day it's all about listening to our body ๐Ÿฆ‹ and my goal is to learn to do that so I can find the perfect balance between healthy eating, exercise and rest ๐Ÿ˜Š #healthylifestyle  #balance  #healthyeating  #eatclean  #getfit  #workout  #fitnessjourney  #eating  #cleaneating  #exercise  #fitnessaddict  #fitfam # fitgirl #girlswholift  #homeworkout  #training  #abs  #liftheavy  #bodybuilding  #naturalbodybuilding  #bodybuilder  #fitspiration  #motivation  #bodypositive  #fitnessmotivation  #fitnessgirl  #fit  #postworkout  #selfie  #happyhumpday 
Check out how you can turn your crossbody bag into clutch and or wristlet. Check out @simply9designs assorted collection of 8 in 1 crossbody bags.  The bag with 4 different styles and 2 different color combinations for 8 overall bags in 1. #clutchbags #crossbodybag #tealbag #brownbag
Check out how you can turn your crossbody bag into clutch and or wristlet. Check out @simply9designs assorted collection of 8 in 1 crossbody bags. The bag with 4 different styles and 2 different color combinations for 8 overall bags in 1. #clutchbags  #crossbodybag  #tealbag  #brownbag 
I don't think I've blinked. Absolutely mesmerising @cirquedusoleil ๐Ÿ‘๐Ÿผ and @royalalberthall you're pretty snazzy too โฃ๏ธ #cirquedusoleil #amaluna #amazing #royalalberthall #beaut #happyhumpday #happywednesday
The perfect way to finish a crazy & drama-filled day! Spanish tapas with Italians...so European. Tucked into a feast including Jamรณn Pata Negra, octopus salad, pickled anchovies, "Devil" chorizo, tomato bread & dates wrapped in bacon. #happyhumpday #100happydays 44 #britabroad #munich #sometimesyoujusthavetolaugh #tapas #relivingourdaysinspain #foodie #mycameraeatsfirst
Mid week vibez ๐Ÿ‘… #happyhumpday
Something about the ocean... and I just saw an electric car get towed to a charging station ๐Ÿ˜‚ #happyhumpday
Something about the ocean... and I just saw an electric car get towed to a charging station ๐Ÿ˜‚ #happyhumpday 
Throw back to the @w_modelmgmt party with this gorgeous girl @arabellachi ๐Ÿ˜˜ #tb #mahiki #mayfair #wmodels #agencyparty #happyhumpday #girlsnight #kiss #photobooth #london #love #fitnessmodel
Been sick with a stomach flu for over 5 days...fever for 3 days...pissed off, tired, weak and sore...down 9 pounds and not from trying...I hate his time of year. But here I am again...back to the iron...best medicine i know.  #wednesday #happyhumpday #pissed #bodybuilder #bodybuilding #bodybuildingmotivation #me #nevergiveup #neverquit #iron
#happyhumpday ๐Ÿ’ž๐Ÿ’• @jennysakuraa #ravegirls #plurfect #edmvibes #plurlife #ravelove #dahbooty #edm #rave
Mood as fuck L๐ŸคฃL #HappyHumpDay
๐Ÿ’๐Ÿ’ชI'm so excited to have become a @sport_wolf sponsored athlete and I'm super happy to be part of such an awesome team ๐Ÿ’๐Ÿ’ช. Give them a follow for some gym motivation โœŒ๏ธ๏ธโญ๏ธ. Their clothing is gorgeous...I just love these leggings and this sports bra...I've worn them to train and pose in twice already this week ๐Ÿ’•. #sportwolf #humpday #happyhumpday #sponsor #sponsoredathlete #gymwear #gymapparel #bikinicompetition #ukbff #compete #bikinifitness #competitionprep #personaltraining #coaching #posing #bikiniposing #diet #trainhard #workhard #dedication #motivation #sucess #bootybuilding #booty #bootyfordays #abs #ass #sixpack #cutting #gluteday
๐Ÿ’๐Ÿ’ชI'm so excited to have become a @sport_wolf sponsored athlete and I'm super happy to be part of such an awesome team ๐Ÿ’๐Ÿ’ช. Give them a follow for some gym motivation โœŒ๏ธ๏ธโญ๏ธ. Their clothing is gorgeous...I just love these leggings and this sports bra...I've worn them to train and pose in twice already this week ๐Ÿ’•. #sportwolf  #humpday  #happyhumpday  #sponsor  #sponsoredathlete  #gymwear  #gymapparel  #bikinicompetition  #ukbff  #compete  #bikinifitness  #competitionprep  #personaltraining  #coaching  #posing  #bikiniposing  #diet  #trainhard  #workhard  #dedication  #motivation  #sucess  #bootybuilding  #booty  #bootyfordays  #abs  #ass  #sixpack  #cutting  #gluteday 
This weeks progress pics :)) left pic was tonight post gym, and the right is before i started at the gym, only 5 weeks ago. :) i can definitely see changes especially my waist :) felt totally demotivated this week; I'm so tired and still struggling with food, and eating right or anything at all post workout. On a positive I have still trained hard and I haven't weighed myself since last week :)) small steps will lead me to the right place eventually :)) #happyhumpday #fitfam #weightlossjourney #fitnessmotivation #fitness #healthy #happy #gymlife #humpday #abs #weights #circuits #passion #transformation #smallsteps #girlswholift #girlpower #empoweringwomen #love #life #laugh #smile #l4l๐Ÿ‘
This weeks progress pics :)) left pic was tonight post gym, and the right is before i started at the gym, only 5 weeks ago. :) i can definitely see changes especially my waist :) felt totally demotivated this week; I'm so tired and still struggling with food, and eating right or anything at all post workout. On a positive I have still trained hard and I haven't weighed myself since last week :)) small steps will lead me to the right place eventually :)) #happyhumpday  #fitfam  #weightlossjourney  #fitnessmotivation  #fitness  #healthy  #happy  #gymlife  #humpday  #abs  #weights  #circuits  #passion  #transformation  #smallsteps  #girlswholift  #girlpower  #empoweringwomen  #love  #life  #laugh  #smile  #l4l ๐Ÿ‘
#AllSmiles today no matter what happens in life find and hold on to what makes you smile...#HappyHumpDay #BU
#Repost @toaeart. Thanks for the #love TOAE!!! #artoftheday #toae ใƒปใƒปใƒป "VICE" - 2016. Yellow-bent light at the equator. - Apply to our Call For Artists -  Link in bio. Image credit: @jamesrobertdurant . . . #wednesdayfeels #happyhumpday #reachforthesky #jamesrobertdurant #painter #artist #artistopportunities #torontoart #torontoartfair #emergingartists #artistentrepreneurs #entrepreneurs #artist #beach #hawaii #island #igers #miamivice #mixedmedia #paradise #palmtrees #pink #sun #travel #tropical #vintage #vice
#Repost  @toaeart. Thanks for the #love  TOAE!!! #artoftheday  #toae  ใƒปใƒปใƒป "VICE" - 2016. Yellow-bent light at the equator. - Apply to our Call For Artists - Link in bio. Image credit: @jamesrobertdurant . . . #wednesdayfeels  #happyhumpday  #reachforthesky  #jamesrobertdurant  #painter  #artist  #artistopportunities  #torontoart  #torontoartfair  #emergingartists  #artistentrepreneurs  #entrepreneurs  #artist  #beach  #hawaii  #island  #igers  #miamivice  #mixedmedia  #paradise  #palmtrees  #pink  #sun  #travel  #tropical  #vintage  #vice 
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Oh yes this 'looks like rabbit wee' stain went to meetings today! ๐Ÿ˜ซ so not a #happyhumpday #morewineplease #bringonmarch
Week 3 of our prize draw and we're pleased to announce @ellierice93 as the lucky winner of 2 three day passes to this years @befitlondon_ Live ๐ŸŽ‰๐Ÿ’œ Congratulations Ellie! We will message you shortly to confirm next steps and we're really looking forward to seeing you and a friend at Be:Fit! ๐Ÿ˜€  All other names will stay in for the final draw next Wednesday and if you haven't yet entered, don't forget to buy your class now, link in bio above, to be in with a chance of winning 2 passes worth ยฃ110 ๐Ÿ˜€ And remember, keep an eye out for more opportunities to win prizes! ๐Ÿ€โœจ#akfitclub #skipHIIT #skiptoyourownbeat #befitlondon2017 #befitlondonlive #befitfam #thefitpack #happyhumpday #fitness #competition #prizedraw #giveaway #winner #win #instacompetition #skipping #jumprope #HIIT #fitnessclass #instafit #fitfam #classpass #fitnessblogger #fitnessgirls #igfitness #fitspo #fitfam #fitfamuk #londonfitness #fitlondoners
Week 3 of our prize draw and we're pleased to announce @ellierice93 as the lucky winner of 2 three day passes to this years @befitlondon_ Live ๐ŸŽ‰๐Ÿ’œ Congratulations Ellie! We will message you shortly to confirm next steps and we're really looking forward to seeing you and a friend at Be:Fit! ๐Ÿ˜€ All other names will stay in for the final draw next Wednesday and if you haven't yet entered, don't forget to buy your class now, link in bio above, to be in with a chance of winning 2 passes worth ยฃ110 ๐Ÿ˜€ And remember, keep an eye out for more opportunities to win prizes! ๐Ÿ€โœจ#akfitclub  #skipHIIT  #skiptoyourownbeat  #befitlondon2017  #befitlondonlive  #befitfam  #thefitpack  #happyhumpday  #fitness  #competition  #prizedraw  #giveaway  #winner  #win  #instacompetition  #skipping  #jumprope  #HIIT  #fitnessclass  #instafit  #fitfam  #classpass  #fitnessblogger  #fitnessgirls  #igfitness  #fitspo  #fitfam  #fitfamuk  #londonfitness  #fitlondoners 
Breakfast at Tiffany's with mommy and daddy! All I need is my thumb ๐Ÿ‘๐Ÿป... ๐Ÿ˜„#happyhumpday #love #babygirl #babymodel #babyfashion #ig_kids #igbabies #instababy #cutie #carters #gapkids #momlife
Quite excited for the weekend. ๐Ÿ’ฅ Karneval in Kรถln, Citytrip to Krakau & my birthday. // pic: throwback from last years costume โšก๏ธ#wonderwoman #birthdaygirl #30bythirty #krakow #travel #happyhumpday #fรผnftejahreszeit #kรถllealaaf
Visited @ballandbuck to make sure they had all their ducks in a row #jokes #happyhumpday #accessories #menswear #luxurylifestyle #style
Wednesday is spaghetti day. My fave childhood book. Passing tradition. Plus I make amazing spaghetti.. ๐Ÿ #tradition #makingtraditions #spaghettiday #wednesdayisspaghettiday #spaghetti #wednesday #humpday #happyhumpday
My love ๐Ÿ’•  #happyhumpday
Pa'riba Pa'bajo Pa'centro Pa'dentro ๐Ÿฅƒ #happyhumpday #throwbackwednesday
We're open! Celebrate getting through hump day with our fried pickles! ๐Ÿ‘๐Ÿป๐Ÿ˜ป ๐Ÿ“ธ @bestfooddc . . . #springinfebruary #dclife #friedpickles #wednesdays #happyhumpday #dcfoodie #localfood #pickles #eatlocal #dcfoodporn
#clientspotlight Shoutout to my #wcw My "Gym Mom"@yolawynes ๐Ÿ‘๐Ÿ”ฅfor adapting a healthy lifestyle and committing to stay fit for life. โค Age is no barrier! It's a limitation you put on your mind! It's never too late to make the rest of your life, the best of your life! ๐Ÿ’ช๐Ÿฝ I'm so proud of you and all of your hard work! You look amazing! ๐Ÿ‘๐Ÿฝ You have transformed inside and out and it's been beautiful to see your confidence and strength emerge from within. You have such a beautiful heart and you never give up!! You inspire me in so many ways, I'm so thankful to be part of your journey! #itswednesday #happyhumpday #glutes #clientspotlight #proudcoach #gymmom #fitnessisthefountainofyouth #ageisnothingbutanumber #healthandfitness #itsalifestyle #getfit4life #strongwoman #buildyourselfup #youreworthit #milehighfit #milehighfitdoll #elitepersonaltrainer #getfitwithperla
#clientspotlight  Shoutout to my #wcw  My "Gym Mom"@yolawynes ๐Ÿ‘๐Ÿ”ฅfor adapting a healthy lifestyle and committing to stay fit for life. โค Age is no barrier! It's a limitation you put on your mind! It's never too late to make the rest of your life, the best of your life! ๐Ÿ’ช๐Ÿฝ I'm so proud of you and all of your hard work! You look amazing! ๐Ÿ‘๐Ÿฝ You have transformed inside and out and it's been beautiful to see your confidence and strength emerge from within. You have such a beautiful heart and you never give up!! You inspire me in so many ways, I'm so thankful to be part of your journey! #itswednesday  #happyhumpday  #glutes  #clientspotlight  #proudcoach  #gymmom  #fitnessisthefountainofyouth  #ageisnothingbutanumber  #healthandfitness  #itsalifestyle  #getfit4life  #strongwoman  #buildyourselfup  #youreworthit  #milehighfit  #milehighfitdoll  #elitepersonaltrainer  #getfitwithperla 
Just in time for happy hour...come celebrate National Margarita Day with us, all adult beverages are half priced from 5-7pm! #cheers #nationalmargaritaday #happyhumpday #wednesdayworkflow #letsgetreadyforspring ๐Ÿน๐Ÿธ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿฅƒ๐Ÿค—๐Ÿ๐Ÿค—๐Ÿ๐Ÿค—๐Ÿ
I'm sure the first photo scares some people... but being fit doesn't mean you look one way all the time. In one photo I am flexed, in the next I am sucking it in... the body is a wonderful machine that can do what you ask it to. It's no wonder it transforms moment to moment :).
I'm sure the first photo scares some people... but being fit doesn't mean you look one way all the time. In one photo I am flexed, in the next I am sucking it in... the body is a wonderful machine that can do what you ask it to. It's no wonder it transforms moment to moment :).
Are you ready??? Weโ€™re having a Boulevard Tap Takeover today! ๐ŸŽ‰ Coose from 4 beers: Boulevard American Kolsch, The Calling, Tank 7 Farmhouse Ale, and the Rye-On-Rye-On-Rye are going to be $2 off all night long and $2 off a flight with all 4! So stop by Stadium Brew Co.  and make it a #HappyHumpDay. ๐Ÿป๐Ÿค— #StadiumBrewCo #Brewery #Celebrate #boulevardtakeover
Are you ready??? Weโ€™re having a Boulevard Tap Takeover today! ๐ŸŽ‰ Coose from 4 beers: Boulevard American Kolsch, The Calling, Tank 7 Farmhouse Ale, and the Rye-On-Rye-On-Rye are going to be $2 off all night long and $2 off a flight with all 4! So stop by Stadium Brew Co. and make it a #HappyHumpDay . ๐Ÿป๐Ÿค— #StadiumBrewCo  #Brewery  #Celebrate  #boulevardtakeover 
#stopesupports #Repost @the_highdesertcollective661 with @repostapp ใƒปใƒปใƒป #THC the Hustle Continues. . . Hope everybody has an excellent rest of their day and week. #HappyHumpDay ๐Ÿซ
#stopesupports  #Repost  @the_highdesertcollective661 with @repostapp ใƒปใƒปใƒป #THC  the Hustle Continues. . . Hope everybody has an excellent rest of their day and week. #HappyHumpDay  ๐Ÿซ
H A M S T R I N G S  ON  F I R E๐Ÿ”ฅ๐Ÿ‘#happyhumpday #mylovelyladylumps #youcanlookbutyoucanttouch ๐Ÿ˜›
๐Ÿฅƒ๐ŸฅƒIts a toss up right now ๐Ÿ˜‚ #repost @jennyyoung
๐Ÿฅƒ๐ŸฅƒIts a toss up right now ๐Ÿ˜‚ #repost  @jennyyoung
MY #WCW PICKS OF THE WEEK  @_mscarmel @_mscarmel @facebody_soul @facebody_soul @babby_facex5 @babby_facex5  FOLLOW THEM #ASAP  #HappyHumpDay #Perfect10 #Sexy #Cute #Hot #Thick #DimezMostWanted #WifeMaterial #Fine #Beautiful #BlackIsBeautiful #WCW #WCE #BBW
When you were sad that you couldn't take a suitcase load of your favorite Polish biscuits home with you, so your Mum searches all the Polish supermarkets in town whilst you're at work just to find them. What an absolute queen babe ๐Ÿ‘‘๐Ÿ’• . . . #katarzynki #biscuits #polishtreats #soyatea #terriblephotography #vegantreats #dairyfree #naughtywednesdays #happyhumpday #tea #teaandbiscuits #eveningin #cosy #snuggle #crueltyfree #vegan #govegan #whatveganseat #whatpolishveganseat #vegansofig #plantbased #polishfood #mumoftheyear
When you were sad that you couldn't take a suitcase load of your favorite Polish biscuits home with you, so your Mum searches all the Polish supermarkets in town whilst you're at work just to find them. What an absolute queen babe ๐Ÿ‘‘๐Ÿ’• . . . #katarzynki  #biscuits  #polishtreats  #soyatea  #terriblephotography  #vegantreats  #dairyfree  #naughtywednesdays  #happyhumpday  #tea  #teaandbiscuits  #eveningin  #cosy  #snuggle  #crueltyfree  #vegan  #govegan  #whatveganseat  #whatpolishveganseat  #vegansofig  #plantbased  #polishfood  #mumoftheyear 
Superr awkward wedgie at the beginning (but it's the first one I've been able to get out of, lol) followed by a lot of blissful spinning. I get pretty sassy towards the end ๐Ÿ˜‚ #happyhumpday #hoopersofinstagram #flow #flowarts #sacredcircles #spinning
Mmmm my fave! ๐Ÿธ
Mmmm my fave! ๐Ÿธ
Ugly Brother Studio Exports done by yours truly. Also, learning to speak bash. One day I'll be a real life computer. ๐Ÿค–๐Ÿ˜ˆ๐Ÿ™๐Ÿผ #avid #avidhatesyou #avidnoob #assisttotheassist #terminal #workflow #happyhumpday #macbookpro
Pants? You mean leg prisons. ๐Ÿ™ˆ๐Ÿ˜‚. . . The weather sure is warming up here in Arizona and that means it's almost time to start my next prep! I'll continue to enjoy all of the yummy extra food for a few more weeks and then @hlf_fitness_ will be adjusting my numbers and setting me on track for this season. . . ๐Ÿ‘โค๏ธh a p p y ๐Ÿ’› h u m p ๐Ÿ’› d a y โค๏ธ๐Ÿ‘. . . #humpday #happy #happyhumpday #flex #gains #offseason #gainsseason #phatass #eggwhitesfordays  #groceries #aesthetics #npc #npcbikini #bikiniprep #bikinicompetitor #smile #happiness #food #foodlover #foodprep #butt #bum #booty #ass
Pants? You mean leg prisons. ๐Ÿ™ˆ๐Ÿ˜‚. . . The weather sure is warming up here in Arizona and that means it's almost time to start my next prep! I'll continue to enjoy all of the yummy extra food for a few more weeks and then @hlf_fitness_ will be adjusting my numbers and setting me on track for this season. . . ๐Ÿ‘โค๏ธh a p p y ๐Ÿ’› h u m p ๐Ÿ’› d a y โค๏ธ๐Ÿ‘. . . #humpday  #happy  #happyhumpday  #flex  #gains  #offseason  #gainsseason  #phatass  #eggwhitesfordays  #groceries  #aesthetics  #npc  #npcbikini  #bikiniprep  #bikinicompetitor  #smile  #happiness  #food  #foodlover  #foodprep  #butt  #bum  #booty  #ass 
Farrah feels โšก๏ธ#happyhumpday #hbsmuse #farrahfawcett #hairinspiration