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#Repost @lady__hammer ・・・ Post-workout recovery brought to you all by the one and only @teammusclesport 💪🏽 GlutaRev is my absolute favorite recovery matrix sweetened with Truvia, it tastes amazing, all while increasing recovery time, metabolism & endurance! Love making freezies with this and it can be taken at anytime throughout the day, including non-training days. Who else loves tha GlutaRev?! Hit up musclesport.com and pick up yours today. Use discount code 'ladyhammer' for 30% off! @musclesportjason @musclesportgreg @jacqui_so_fit @louisuridel @chrismvilla #rhinomode #obeythepump #recovery #postworkout  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding  #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel
#Repost  @lady__hammer ・・・ Post-workout recovery brought to you all by the one and only @teammusclesport 💪🏽 GlutaRev is my absolute favorite recovery matrix sweetened with Truvia, it tastes amazing, all while increasing recovery time, metabolism & endurance! Love making freezies with this and it can be taken at anytime throughout the day, including non-training days. Who else loves tha GlutaRev?! Hit up musclesport.com and pick up yours today. Use discount code 'ladyhammer' for 30% off! @musclesportjason @musclesportgreg @jacqui_so_fit @louisuridel @chrismvilla #rhinomode  #obeythepump  #recovery  #postworkout  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel 
When the Lady meets her Hammer 💕 Tag your bae @brandon__james__ 💕 📸 @binais @ironmanmagazine #humpday #vibes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
From work to the gym, @leanelleofficial always has me feeling sassy- rocking the beautiful Edge Bag ❤ Head over to leanelle.com and pick out your next best accessory- use LH10 for $10 off your purchase! #fashionthatfitsyou  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
From work to the gym, @leanelleofficial always has me feeling sassy- rocking the beautiful Edge Bag ❤ Head over to leanelle.com and pick out your next best accessory- use LH10 for $10 off your purchase! #fashionthatfitsyou  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
Pre-workout going down 💪🏽 @teammusclesport BCAA, L-carn, and NX5- always the essentials. Pick up yours today at musclesport.com. Use discount code 'ladyhammer' for 30% off at checkout. Go get it! ✌🏽 #obeythepump #rhinomode  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
Pre-workout going down 💪🏽 @teammusclesport BCAA, L-carn, and NX5- always the essentials. Pick up yours today at musclesport.com. Use discount code 'ladyhammer' for 30% off at checkout. Go get it! ✌🏽 #obeythepump  #rhinomode  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
So very thankful to all Lady Hammer Champion Challenge 2016 sponsors and participants. Because of you, we all were able to help families in need over the holiday season. It warms my heart so much that we were able to help- new Challenge coming in April to gather goods for Spring Baskets! Again, thank you all so very much for making a difference ❤️ @miraclesforkids @teammusclesport @devotionnutrition @fitnationgym @imfiercelyfit #giveback #inspiration  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
So very thankful to all Lady Hammer Champion Challenge 2016 sponsors and participants. Because of you, we all were able to help families in need over the holiday season. It warms my heart so much that we were able to help- new Challenge coming in April to gather goods for Spring Baskets! Again, thank you all so very much for making a difference ❤️ @miraclesforkids @teammusclesport @devotionnutrition @fitnationgym @imfiercelyfit #giveback  #inspiration  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
I truly love each and every workout feeling my strength increase watching the weights get heavier-it is empowering! Even those days where you sometimes just don't feel like going to the gym yet failure is not an option and you've made the commitment…and once you're there you feel amazing! #goals #workharder #nofailure #girlswholift #girlswhosquat #cardio #bikinifitness #fitgirl #fitmom #fitfam #fitness #fitnessmotivation #eatcleantrainmean #mytime #hammeredfitness
I truly love each and every workout feeling my strength increase watching the weights get heavier-it is empowering! Even those days where you sometimes just don't feel like going to the gym yet failure is not an option and you've made the commitment…and once you're there you feel amazing! #goals  #workharder  #nofailure  #girlswholift  #girlswhosquat  #cardio  #bikinifitness  #fitgirl  #fitmom  #fitfam  #fitness  #fitnessmotivation  #eatcleantrainmean  #mytime  #hammeredfitness 
Throwing it back to my pro-debut this past march. One of the best experiences in this sport is standing alongside women who've shared the same journey you have. No matter how experienced, the journey is full of triumphs, struggles, wins and losses. The true placement is sharing in these moments with those you've admired in this sport. Those who spirit and love for what we do is contagious ❤️ My very first time on the pro stage, @carlystarlingpro, thank you for showing me how graceful and fulfilling winning is. 🙏🏽 lots of love for you lady. I am sending so many prayers of encouragement to you as you continue your prep to the @arnoldsports stage. Wishing I could join you this year- but I'll see your beautiful mug at the O! 😍 xoxo #asf2017 #tbt #prep #contest  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
Throwing it back to my pro-debut this past march. One of the best experiences in this sport is standing alongside women who've shared the same journey you have. No matter how experienced, the journey is full of triumphs, struggles, wins and losses. The true placement is sharing in these moments with those you've admired in this sport. Those who spirit and love for what we do is contagious ❤️ My very first time on the pro stage, @carlystarlingpro, thank you for showing me how graceful and fulfilling winning is. 🙏🏽 lots of love for you lady. I am sending so many prayers of encouragement to you as you continue your prep to the @arnoldsports stage. Wishing I could join you this year- but I'll see your beautiful mug at the O! 😍 xoxo #asf2017  #tbt  #prep  #contest  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
Be sexy. Be wild. Be true. Be you. You must learn a new way to think before you can master a new way to be ✌🏽 Happy #humpday beautiful people 💕 #vibes #beyourself #love #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
Be sexy. Be wild. Be true. Be you. You must learn a new way to think before you can master a new way to be ✌🏽 Happy #humpday  beautiful people 💕 #vibes  #beyourself  #love  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
#Repost @lady__hammer ・・・ @teammusclesport SlimKit for Her was specifically designed for women to address key areas of weight and fat loss all provided in one convenient package!  Containing three of MuscleSport’s most popular For Her series products (Detox for Her, FemmeBurn for Her, and LipoSlim for Her), SlimKit will help your incinerate fat, detox and cleanse, and boost metabolism! This kit speaks for itself and is a must try- Pick up yours at musclesport.com when available! Use discount code: 'ladyhammer' for 30% off this must-have kit! 📸 @landisphotographic @musclesportjason @musclesportgreg @louisuridel @jacqui_so_fit #obeythepump #rhinomode  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel
#Repost  @lady__hammer ・・・ @teammusclesport SlimKit for Her was specifically designed for women to address key areas of weight and fat loss all provided in one convenient package! Containing three of MuscleSport’s most popular For Her series products (Detox for Her, FemmeBurn for Her, and LipoSlim for Her), SlimKit will help your incinerate fat, detox and cleanse, and boost metabolism! This kit speaks for itself and is a must try- Pick up yours at musclesport.com when available! Use discount code: 'ladyhammer' for 30% off this must-have kit! 📸 @landisphotographic @musclesportjason @musclesportgreg @louisuridel @jacqui_so_fit #obeythepump  #rhinomode  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel 
Single arm seated cross-body cable rows 😈 one of my favs! Sitting sideways gives you a far better stretch then regular seated rows! Body is finally ready to hit the weights hard and I totally needed this motivation! Tag someone else who needs a little extra motivation to kill it in the gym 🙋🏼 #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle #back #arms
Single arm seated cross-body cable rows 😈 one of my favs! Sitting sideways gives you a far better stretch then regular seated rows! Body is finally ready to hit the weights hard and I totally needed this motivation! Tag someone else who needs a little extra motivation to kill it in the gym 🙋🏼 #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle  #back  #arms 
Who will I see at the LA Fit Expo this Saturday? Come see me and the Iron Lily crew at booth 725!! 😎outfit: @ironlily.life- Discount code: 'ladyhammer25' for 25% off! @ironlily.life @irishwild #fashion #activewear  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
Who will I see at the LA Fit Expo this Saturday? Come see me and the Iron Lily crew at booth 725!! 😎outfit: @ironlily.life- Discount code: 'ladyhammer25' for 25% off! @ironlily.life @irishwild #fashion  #activewear  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
Live in the moment- even if it's on the sidelines. Sidelines drive hunger, passion, and emotional strengths that you never knew existed. Keep Grinding ❤ #motivation #monday #vibes #passion #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
Live in the moment- even if it's on the sidelines. Sidelines drive hunger, passion, and emotional strengths that you never knew existed. Keep Grinding ❤ #motivation  #monday  #vibes  #passion  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
This was really incredible to see- thank you all for your love and support- likes, comments, and shares in 2016! ❤️ cheers to the next best year! 👏🏽 #2016bestnine  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
2016 all wrapped up in this emotion right here. To say that this past year hasn't been one the absolute bests, would be an understatement. From my pro-debut all the way to the Olympian stage, 2016 has been a magical whirlwind! When I think about this year, emotions of humbleness, graciousness, joy and fulfillment just engulf my heart! It's been nothing short of hard-work, a lot of sacrifice and dedication in the least, but feeling so fricken blessed. I had the best cheering crowd with the support of my husband @brandon__james__ , my family, my friends, my sponsors, my coach, and you all. Thank you for your continued encouragement and allowing me to represent and inspire you! ❤ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 As I look into 2017 I am so excited for what's to come- although having been invited to this years Arnold Sports Festival and not being able to participate due to injury, isn't the best way to enter into the new year, but I know that everything happens for a reason. Having been invited is an honor in itself and I'm so grateful. Sometimes, you have to let go and let God 🙏🏽 Mentally, I am ready to tackle the new year and all of its insanely exciting endeavors and my body is not long behind me now! Here's to walking into the new year like a boss 😂 Wishing you all a safe and happy New Year's Eve and many blessings in 2017!! #newyear #2016 #2017  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
2016 all wrapped up in this emotion right here. To say that this past year hasn't been one the absolute bests, would be an understatement. From my pro-debut all the way to the Olympian stage, 2016 has been a magical whirlwind! When I think about this year, emotions of humbleness, graciousness, joy and fulfillment just engulf my heart! It's been nothing short of hard-work, a lot of sacrifice and dedication in the least, but feeling so fricken blessed. I had the best cheering crowd with the support of my husband @brandon__james__ , my family, my friends, my sponsors, my coach, and you all. Thank you for your continued encouragement and allowing me to represent and inspire you! ❤ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 As I look into 2017 I am so excited for what's to come- although having been invited to this years Arnold Sports Festival and not being able to participate due to injury, isn't the best way to enter into the new year, but I know that everything happens for a reason. Having been invited is an honor in itself and I'm so grateful. Sometimes, you have to let go and let God 🙏🏽 Mentally, I am ready to tackle the new year and all of its insanely exciting endeavors and my body is not long behind me now! Here's to walking into the new year like a boss 😂 Wishing you all a safe and happy New Year's Eve and many blessings in 2017!! #newyear  #2016  #2017  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
Throwing it back to training for my pro-debut this past year! So can't wait to get back 100%!! This is one of my favorite #arm day variations- DB cross-body curl into front press= 1 rep. Hit 4 sets of 10! Who wants to try this fun little number 🤷🏽‍♀️ #shredded #abs #arms #shoulders  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel
Throwing it back to training for my pro-debut this past year! So can't wait to get back 100%!! This is one of my favorite #arm  day variations- DB cross-body curl into front press= 1 rep. Hit 4 sets of 10! Who wants to try this fun little number 🤷🏽‍♀️ #shredded  #abs  #arms  #shoulders  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel 
💁🏼 Happy #flexfriday beautiful people ❤ Start writing your New Years resolutions now! #fbf #shredded #abs #arms #shoulders  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit
Always starting my day off right with a healthy breakfast and @teammusclesport essential vitamins- Multi-vitamin, Liver Support, Adrenal Support, and Joint Support! Pick up this stack today at musclesport.com! Use discount code 'LadyHammer' at checkout for 30% off! @musclesportjason @musclesportgreg @jacqui_so_fit @louisuridel @chrismvilla #rhinomode #obeythepump #teammusclesport #kodiaksupps #rhinomode #obeythepump #assualttheindustry #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Always starting my day off right with a healthy breakfast and @teammusclesport essential vitamins- Multi-vitamin, Liver Support, Adrenal Support, and Joint Support! Pick up this stack today at musclesport.com! Use discount code 'LadyHammer' at checkout for 30% off! @musclesportjason @musclesportgreg @jacqui_so_fit @louisuridel @chrismvilla #rhinomode  #obeythepump  #teammusclesport  #kodiaksupps  #rhinomode  #obeythepump  #assualttheindustry  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Guess what's in the bag.... 😈 What's your @innout order on your cheat day?  #cheatmeal! 💁🏼 #innout  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Repost from @lady__hammer using @RepostRegramApp - #teammatetuesday goes out to the beautiful @staceyalxndr 💕 We make that @teammusclesport Slim Kit look 👌🏽 😂 Pick up this pretty little number, yes I mean the slim kit, today at musclesport.com! Use discount code 'ladyhammer' or STACEY30 at checkout for 30% off your entire order! Includes - Thermal Revolution for her, Liposlim for her, Detox for her 📸 @landisphotographic 🔹@musclesportjason @musclesportgreg @jacqui_so_fit @louisuridel @chrismvilla #rhinomode #obeythepump #teammusclesport #kodiaksupps #rhinomode #obeythepump #assualttheindustry #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training  Hair by @hairbyellice  Makeup by @mailebellomua Location @cityathleticclub
Repost from @lady__hammer using @RepostRegramApp - #teammatetuesday  goes out to the beautiful @staceyalxndr 💕 We make that @teammusclesport Slim Kit look 👌🏽 😂 Pick up this pretty little number, yes I mean the slim kit, today at musclesport.com! Use discount code 'ladyhammer' or STACEY30 at checkout for 30% off your entire order! Includes - Thermal Revolution for her, Liposlim for her, Detox for her 📸 @landisphotographic 🔹@musclesportjason @musclesportgreg @jacqui_so_fit @louisuridel @chrismvilla #rhinomode  #obeythepump  #teammusclesport  #kodiaksupps  #rhinomode  #obeythepump  #assualttheindustry  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  Hair by @hairbyellice Makeup by @mailebellomua Location @cityathleticclub
Not all machines are made for you- you must improvise! For instance, if I placed my foot where the flat platform is on this kickback machine, when I kick back, I would be working more of my quad then my glute. So I moved my foot down until I felt the engagement in the glute- always shift to engage the target muscle(s) on machines! 💪🏽 over here, Tryna build a bum 💁🏼🍑 #offseason #gains #bootybuilding #sundayfunday #vibes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Not all machines are made for you- you must improvise! For instance, if I placed my foot where the flat platform is on this kickback machine, when I kick back, I would be working more of my quad then my glute. So I moved my foot down until I felt the engagement in the glute- always shift to engage the target muscle(s) on machines! 💪🏽 over here, Tryna build a bum 💁🏼🍑 #offseason  #gains  #bootybuilding  #sundayfunday  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Repost from @ironmanmagazine using @RepostRegramApp - Believe in your infinite potential. Your only limitations are those you set upon yourself.  Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive.  Model: @lady__hammer 📷 @binais 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #training #train #shoulders #abs #fitspo #fit #muscles #shredded #fitgirl #coach #sundayfunday #vibes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Repost from @ironmanmagazine using @RepostRegramApp - Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. Model: @lady__hammer 📷 @binais 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #training  #train  #shoulders  #abs  #fitspo  #fit  #muscles  #shredded  #fitgirl  #coach  #sundayfunday  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Who loves close grip seated cable rows? 💁🏼 shredding before this past @mrolympiallc ❤ can you imagine this time next year 🙊😈💪🏽 working on them gains 🙆🏼 #shredded #back #backday #training #train #shoulders #arms #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Next arm day... a barbell 21 variation BUT!!! The last set of 7 is a superset: full extension/half extension=1 rep. SO: first set of 7- full extension curls. Second set of 7- half extension curls. Last set of 7- superset both full & half extension= 1 rep total. 💪🏽💪🏽 I hit this as my last arm day exercise to burnout 😈 who's trying this one? 💁🏼 tag em up! #arms #armday #train #training #lifting #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #motivation #monday #motivationmonday
Next arm day... a barbell 21 variation BUT!!! The last set of 7 is a superset: full extension/half extension=1 rep. SO: first set of 7- full extension curls. Second set of 7- half extension curls. Last set of 7- superset both full & half extension= 1 rep total. 💪🏽💪🏽 I hit this as my last arm day exercise to burnout 😈 who's trying this one? 💁🏼 tag em up! #arms  #armday  #train  #training  #lifting  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #motivation  #monday  #motivationmonday 
Today was a success! But honestly, more fun and humbling than ever. The first ever Lady Hammer Champion Challenge 2016 has come to a close and today was the day @brandon__james__ and I scrounged the aisles of Toys R Us looking for the perfect toys to purchase and donate to @miraclesforkids this Christmas! We delivered them all to Miracles for Kids headquarters which will be dispensed and delivered to families the week of Christmas. Special thank you to each participant of this challenge as each of your entry fees was used in portion to purchase all of the toys! I can't thank you all enough for making a difference in the little lives of the less fortunate this Christmas 🎄Special thank you to all the sponsors- @teammusclesport @devotionnutrition @imfiercelyfit @fitnationgym for contributing to this challenge and gifting the winners with some killer goodies! You guys are amazing! 🙏🏽 Our dear friend and talent @ignaciosgram will be putting together a small video for you all to have and re-share should you wish- soon to come! Thank you all again for truly making a difference this Christmas 💕 #makeadifference #change #inspire #motivation #christmas #miraclesforkids #give #spreadlove #holiday #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #lhchampionchallenge16
Today was a success! But honestly, more fun and humbling than ever. The first ever Lady Hammer Champion Challenge 2016 has come to a close and today was the day @brandon__james__ and I scrounged the aisles of Toys R Us looking for the perfect toys to purchase and donate to @miraclesforkids this Christmas! We delivered them all to Miracles for Kids headquarters which will be dispensed and delivered to families the week of Christmas. Special thank you to each participant of this challenge as each of your entry fees was used in portion to purchase all of the toys! I can't thank you all enough for making a difference in the little lives of the less fortunate this Christmas 🎄Special thank you to all the sponsors- @teammusclesport @devotionnutrition @imfiercelyfit @fitnationgym for contributing to this challenge and gifting the winners with some killer goodies! You guys are amazing! 🙏🏽 Our dear friend and talent @ignaciosgram will be putting together a small video for you all to have and re-share should you wish- soon to come! Thank you all again for truly making a difference this Christmas 💕 #makeadifference  #change  #inspire  #motivation  #christmas  #miraclesforkids  #give  #spreadlove  #holiday  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #lhchampionchallenge16 
Wide grip bent over row using this bad Larry! 😈 The wide grip handles allow you to hit more your upper back and rear delts rather than the close grip which hits more of the central muscles of your back. This can also be done using a barbell, adjust your grip as wide as what's comfortable, bend over slightly and row away! 💪🏽💪🏽 who hits these on back day? 💁🏼😘 #backday #backworkout #train #lifting #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #sundayfunday #vibes
Wide grip bent over row using this bad Larry! 😈 The wide grip handles allow you to hit more your upper back and rear delts rather than the close grip which hits more of the central muscles of your back. This can also be done using a barbell, adjust your grip as wide as what's comfortable, bend over slightly and row away! 💪🏽💪🏽 who hits these on back day? 💁🏼😘 #backday  #backworkout  #train  #lifting  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #sundayfunday  #vibes 
Sweatshirt, hair tied, chillen with a tad bit of makeup on... per usual 😂 calling it a night 😴 sleep tight everyone 💤 👻s.hammermeister 👻 for entertainment 😂 #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Who's ready to crush this week? 😈 tag your gym partner 💪🏽 @brandon__james__ #motivation #monday #vibes #grind #goals #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Week meal prep done✅! Took 3 hours-but will totally be worth it through the whole week!! #eatinghealthy #eatcleantrainmean #gains #protein #lean #motivation #pushhard #lift #cardio #newchapter #hammeredfitness
Life's too short not to live on the edge from time to time. Do some crazy shit, let loose and just do you- never let anyone tell you how they think you should live your life. That just sounds silly doesn't it? 😂 Hope everyone has an awesome weekend! #sunday #vibes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Never miss an upper body workout without these bad-larries! Hit up musclesport.com to snag your bottle of NX5- get that insane pump every time 💪🏽Use discount code: LadyHammer for 30% off! Stack with Pre-Lean and BCAA NRG to get the most out of your workout! @musclesportjason  @musclesportgreg @louisuridel @chrismvilla #rhinomode #obeythepump #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Never miss an upper body workout without these bad-larries! Hit up musclesport.com to snag your bottle of NX5- get that insane pump every time 💪🏽Use discount code: LadyHammer for 30% off! Stack with Pre-Lean and BCAA NRG to get the most out of your workout! @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode  #obeythepump  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Never let life get too busy to be silly with one another 🙃 tag the one that makes even the toughest days worth smiling about 💕 #love #life #marriedlife #husband #wife #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Cruising through the airport on my way to Miami, picked up Nov/Dec issue of @muscleandfitnesshers to find this 🙊😭 Moments like these are absolutely priceless and still bring tears to my eyes. I don't think I could ever put into words how incredibly honoring this is. My amazing @teammusclesport family, 🙏🏽 truly blessed to have you all apart of this insane journey I'm on- thank you, from the bottom of my heart ❤️ @musclesportjason @musclesportgreg ❤️ Now get your bottoms up and pick up this edition!! #blessed #humble #grateful #honored #muscleandfitnesshers #muscleandfitness #teammusclesport #rhinomode #obeythepump #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #flexfriday
Cruising through the airport on my way to Miami, picked up Nov/Dec issue of @muscleandfitnesshers to find this 🙊😭 Moments like these are absolutely priceless and still bring tears to my eyes. I don't think I could ever put into words how incredibly honoring this is. My amazing @teammusclesport family, 🙏🏽 truly blessed to have you all apart of this insane journey I'm on- thank you, from the bottom of my heart ❤️ @musclesportjason @musclesportgreg ❤️ Now get your bottoms up and pick up this edition!! #blessed  #humble  #grateful  #honored  #muscleandfitnesshers  #muscleandfitness  #teammusclesport  #rhinomode  #obeythepump  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #flexfriday 
When you look at yourself, what do you see? ••••••••••••••••••••••••••••••••••••••••••••••••• I see myself as a strong woman inside and out. Someone who cares deeply and loves hard. Someone who is extremely blessed day in and day out for everything God has provided for me. A woman who is fortunate to be loved and valued 💕 ••••••••••••••••••••••••••••••••••••••••••••••••• What do you see when you look at yourself? Please share your uplifting  characteristics below- once you begin seeing yourself in a positive light, your life begins to change in all the right ways- pass it on! #inspiration #motivation #loveyourself #positive #encouragement #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
When you look at yourself, what do you see? ••••••••••••••••••••••••••••••••••••••••••••••••• I see myself as a strong woman inside and out. Someone who cares deeply and loves hard. Someone who is extremely blessed day in and day out for everything God has provided for me. A woman who is fortunate to be loved and valued 💕 ••••••••••••••••••••••••••••••••••••••••••••••••• What do you see when you look at yourself? Please share your uplifting characteristics below- once you begin seeing yourself in a positive light, your life begins to change in all the right ways- pass it on! #inspiration  #motivation  #loveyourself  #positive  #encouragement  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
If anyone saw me at the gym today, I apologize. 😂 This sh** is no joke 💦💦 CarniShred from @kodiaksupps is absolute fire. I don't think I've ever sweat so much in my life 🔥 Who's tried this yet? If you need a super fat burning catalyst, head to kodiaksupps.com and use 'LadyHammer' and give this one a try! Likely you'll never turn back 😈🙌🏽 @musclesportjason @musclesportgreg @louisuridel @chrismvilla #kodiaksupps #rhinomode #obeythepump #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
If anyone saw me at the gym today, I apologize. 😂 This sh** is no joke 💦💦 CarniShred from @kodiaksupps is absolute fire. I don't think I've ever sweat so much in my life 🔥 Who's tried this yet? If you need a super fat burning catalyst, head to kodiaksupps.com and use 'LadyHammer' and give this one a try! Likely you'll never turn back 😈🙌🏽 @musclesportjason @musclesportgreg @louisuridel @chrismvilla #kodiaksupps  #rhinomode  #obeythepump  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
"Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest - break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken!!!" ❤️ @lady__hammer #repost #encouragement #love #vibes  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
"Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest - break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken!!!" ❤️ @lady__hammer #repost  #encouragement  #love  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
I am so super excited to announce my newest sponsor- luxury designer bag brand @leanelleofficial! These beautifully crafted bags are 100% leather and functional from gym to a night on the town. Each bag has been designed with exceptional detail and care. @leanelleofficial is based out of the capital state of fashion, NY, and designed to slay as your next best accessory! We are super excited to have begun working together and are thrilled for all of what's to come 🙏🏽❤️ • •  Follow @leanelleofficial to find out what they are all about, catch the newest releases, and overall fashion inspiration. Once you have fallen in love, which you will, use discount code 'LH10' for $10 off your first purchase! • • #luxurybags #fashion #gymfashion #slay #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #humpday #fitspo #fitnessmagazine #fitnessmodel #yoga #fitlife
I am so super excited to announce my newest sponsor- luxury designer bag brand @leanelleofficial! These beautifully crafted bags are 100% leather and functional from gym to a night on the town. Each bag has been designed with exceptional detail and care. @leanelleofficial is based out of the capital state of fashion, NY, and designed to slay as your next best accessory! We are super excited to have begun working together and are thrilled for all of what's to come 🙏🏽❤️ • • Follow @leanelleofficial to find out what they are all about, catch the newest releases, and overall fashion inspiration. Once you have fallen in love, which you will, use discount code 'LH10' for $10 off your first purchase! • • #luxurybags  #fashion  #gymfashion  #slay  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #humpday  #fitspo  #fitnessmagazine  #fitnessmodel  #yoga  #fitlife 
#Repost @lady__hammer with @repostapp ・・・ Be courageous in the eyes of defeat. Be humble in the glory of successes. Be confident that your light shines brighter than your troubles. Continue to spread positivity among people who will receive it. Be kind and thankful for those who see your potential and support your journey! 🙏🏽 #bepardomas #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
#Repost  @lady__hammer with @repostapp ・・・ Be courageous in the eyes of defeat. Be humble in the glory of successes. Be confident that your light shines brighter than your troubles. Continue to spread positivity among people who will receive it. Be kind and thankful for those who see your potential and support your journey! 🙏🏽 #bepardomas  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Be courageous in the eyes of defeat. Be humble in the glory of successes. Be confident that your light shines brighter than your troubles. Continue to spread positivity among people who will receive it. Be kind and thankful for those who see your potential and support your journey! 🙏🏽 #bepardomas #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Be courageous in the eyes of defeat. Be humble in the glory of successes. Be confident that your light shines brighter than your troubles. Continue to spread positivity among people who will receive it. Be kind and thankful for those who see your potential and support your journey! 🙏🏽 #bepardomas  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Monday motivation - in both physique and spirit. Resonating words.  #Repost @lady__hammer with @repostapp ・・・ Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest- break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken ❤️ Happy Sunday ❤️ #encouragement #love #sunday #vibes  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Monday motivation - in both physique and spirit. Resonating words. #Repost  @lady__hammer with @repostapp ・・・ Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest- break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken ❤️ Happy Sunday ❤️ #encouragement  #love  #sunday  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest- break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken ❤️ Happy Sunday ❤️ #encouragement #love #sunday #vibes  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest- break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken ❤️ Happy Sunday ❤️ #encouragement  #love  #sunday  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
My legs look so slim in this 🤔 Don't mind my resting gym face, I'm alot sweeter than I look 😈 Shoutout to @dortizfitness2 for helping me and my babe @smyerrfit set our shoulders on fire yesterday 🔥💪 and @lady__hammer  is my motivation to build some bomb shoulders 💣😍 ---------------------------------------- #fitness #fitchicks #fitgirls  #shoulders #gains #lift #girlswithmuscle #girlswholift #metroflex #nutrishop #nutrishopfirewheel #hammeredfitness #lady__hammer #betterbodies
My legs look so slim in this 🤔 Don't mind my resting gym face, I'm alot sweeter than I look 😈 Shoutout to @dortizfitness2 for helping me and my babe @smyerrfit set our shoulders on fire yesterday 🔥💪 and @lady__hammer is my motivation to build some bomb shoulders 💣😍 ---------------------------------------- #fitness  #fitchicks  #fitgirls  #shoulders  #gains  #lift  #girlswithmuscle  #girlswholift  #metroflex  #nutrishop  #nutrishopfirewheel  #hammeredfitness  #lady__hammer  #betterbodies 
Ketogen by @kodiaksupps is absolutely going down before I indulge and enjoy food and bevi at the #driftwoodfestival today! Ketogen is the most innovative, non-stimulant fat metabolizer on the market today. Ketogen helps target multiple aspects of weight loss including fat utilization, improved metabolism, insulin regulation, appetite control, and carbohydrate metabolism. This is a must before all cheat meals/days! 😂 pick up yours today at kodiaksupps.com. Use discount code 'ladyhammer' at check out for 30% off! 😈 #cheatday #familyday @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode #obeythepump #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Ketogen by @kodiaksupps is absolutely going down before I indulge and enjoy food and bevi at the #driftwoodfestival  today! Ketogen is the most innovative, non-stimulant fat metabolizer on the market today. Ketogen helps target multiple aspects of weight loss including fat utilization, improved metabolism, insulin regulation, appetite control, and carbohydrate metabolism. This is a must before all cheat meals/days! 😂 pick up yours today at kodiaksupps.com. Use discount code 'ladyhammer' at check out for 30% off! 😈 #cheatday  #familyday  @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode  #obeythepump  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
When I think about what life is like outside of prepping for a show, right now- truth is- I'm uncomfortable, confused, emotional... it's like for months, you have one goal- the next show, then the next show. You have a routine- completely busy from when you wake until you hit the pillow. Sleep is almost effortless because you're so exhausted. Post show, it's fun for a week or so until you've become a little uncomfortable with being comfortable in your new habits. Emotionally unbalanced, food cravings, clothes don't fit, almost like you're living in a different body. This is my first off-season and to be honest, it's been a bit of a struggle. I loved the feeling of being able to go out and eat and drink whatever I want- take a day off when I felt like it- truth is, I've kind lost my balance. I truly believe in embracing this part of the lifestyle, but mentally, I wasn't prepared to struggle when I transitioned back into prep life. It is a cycle, like riding a bike. First week back into eating clean and gym grind, my weight is all over the place, I'm sore as shit. But I'm back... I love everything I'm going through right now because it's more testimony for my ongoing life story. Physically, I'm moving weight like I've never have before, which is the point of an off-season. Mentally, being in a new body, is a transition but I'm slowly starting to embrace it. Starting my off-season wardrobe- that shit is legit! 😂😂 I just want to encourage anyone struggling with the same thing to get a grip! lol it's a transition but one that can be enjoyed if you mentally prepare properly. On the trail of comeback, you'll thank yourself for putting on those extra lb's to push more weight in the gym. You'll be better, stronger, sexier 😈 you got this shit! #prep #realtalk #offseason #gains #mentalhealth #encouragement #motivation #inspiration #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
When I think about what life is like outside of prepping for a show, right now- truth is- I'm uncomfortable, confused, emotional... it's like for months, you have one goal- the next show, then the next show. You have a routine- completely busy from when you wake until you hit the pillow. Sleep is almost effortless because you're so exhausted. Post show, it's fun for a week or so until you've become a little uncomfortable with being comfortable in your new habits. Emotionally unbalanced, food cravings, clothes don't fit, almost like you're living in a different body. This is my first off-season and to be honest, it's been a bit of a struggle. I loved the feeling of being able to go out and eat and drink whatever I want- take a day off when I felt like it- truth is, I've kind lost my balance. I truly believe in embracing this part of the lifestyle, but mentally, I wasn't prepared to struggle when I transitioned back into prep life. It is a cycle, like riding a bike. First week back into eating clean and gym grind, my weight is all over the place, I'm sore as shit. But I'm back... I love everything I'm going through right now because it's more testimony for my ongoing life story. Physically, I'm moving weight like I've never have before, which is the point of an off-season. Mentally, being in a new body, is a transition but I'm slowly starting to embrace it. Starting my off-season wardrobe- that shit is legit! 😂😂 I just want to encourage anyone struggling with the same thing to get a grip! lol it's a transition but one that can be enjoyed if you mentally prepare properly. On the trail of comeback, you'll thank yourself for putting on those extra lb's to push more weight in the gym. You'll be better, stronger, sexier 😈 you got this shit! #prep  #realtalk  #offseason  #gains  #mentalhealth  #encouragement  #motivation  #inspiration  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
I'm just a girl sitting in front of a salad, asking it to be a doughnut 💙 @matthew_pardomas @bepardomas #sundayfunday #sunday #vibes #doughnuts #cheatmeal #ice #hair #color #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybo
Saturday night #vibes. 📽 night with bae @brandon__james__ and brother @terry_fidelis= My kinda casual chic attire✌🏼#icy #hair #casual #chic #datenight #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
На Чемпионате СЗФО весной 2016 одна из бикинисток вышла... ну, весьма полноватой. По окончании выступления категории, А. Назаренко спросил ее перед всеми зрителями: "Что подтолкнуло вас к выходу на сцену, если вы сами видете, что еще не готовы", на что девушка ответила: "Я знала, что займу последнее место, но я сбросила 30 кг и хотела показать свои достижения и получить дальнейшую мотивацию". И никто тогда не рассмеялся. А как вы считаете? Выходить на сцену лишь тогда, когда на 100%  уверен в форме, или возможны и такие выходы для "демонстрации результата" (или по другим аналогичным причинам)? P.S. Девушка на фото скинула почти 20 кг за 15 недель.  Regrann from @lady__hammer -  Everyone has their story 🙏🏽 Pam is one of the most genuine, hard working and determined women I've ever had the pleasure of working with. She came to me 15 weeks ago just wanting to bring the very best package she could to the stage this weekend. She committed to her program, worked extremely hard day-in and day-out and as she steps on stage today, she can leave it all out there knowing that she gave herself 100% effort throughout her prep! Transformations like Pam's inspire and motivate me as an athlete. Over 35lbs lost in 15 weeks, I am incredibly proud of you Pam! Your relentless effort is admirable and I am so thankful to have been, just the start, of this incredible journey for you. 💕 Thank you from the bottom of my heart for the privilege to coach you through this one 🤗💪🏽😘 #transformation #fitnessmotivation #coach #prep #inspiration #motivation #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
На Чемпионате СЗФО весной 2016 одна из бикинисток вышла... ну, весьма полноватой. По окончании выступления категории, А. Назаренко спросил ее перед всеми зрителями: "Что подтолкнуло вас к выходу на сцену, если вы сами видете, что еще не готовы", на что девушка ответила: "Я знала, что займу последнее место, но я сбросила 30 кг и хотела показать свои достижения и получить дальнейшую мотивацию". И никто тогда не рассмеялся. А как вы считаете? Выходить на сцену лишь тогда, когда на 100% уверен в форме, или возможны и такие выходы для "демонстрации результата" (или по другим аналогичным причинам)? P.S. Девушка на фото скинула почти 20 кг за 15 недель. Regrann from @lady__hammer - Everyone has their story 🙏🏽 Pam is one of the most genuine, hard working and determined women I've ever had the pleasure of working with. She came to me 15 weeks ago just wanting to bring the very best package she could to the stage this weekend. She committed to her program, worked extremely hard day-in and day-out and as she steps on stage today, she can leave it all out there knowing that she gave herself 100% effort throughout her prep! Transformations like Pam's inspire and motivate me as an athlete. Over 35lbs lost in 15 weeks, I am incredibly proud of you Pam! Your relentless effort is admirable and I am so thankful to have been, just the start, of this incredible journey for you. 💕 Thank you from the bottom of my heart for the privilege to coach you through this one 🤗💪🏽😘 #transformation  #fitnessmotivation  #coach  #prep  #inspiration  #motivation  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Thank god for @teammusclesport full body detox 🙌🏽🙏🏽 After a night of binging fun 🐽, I can always count on not feeling puffy and bloated the next morning, just pure bliss from the night of indulgence 👌🏽 Pick up your bottle today at musclesport.com. Use discount code 'ladyhammer' at checkout for 30% off! 💋 @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode #obeythepump #detox #supps #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #offseason #gains
Thank god for @teammusclesport full body detox 🙌🏽🙏🏽 After a night of binging fun 🐽, I can always count on not feeling puffy and bloated the next morning, just pure bliss from the night of indulgence 👌🏽 Pick up your bottle today at musclesport.com. Use discount code 'ladyhammer' at checkout for 30% off! 💋 @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode  #obeythepump  #detox  #supps  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #offseason  #gains 
Something old, something new, nothing borrowed, on to blue... 💙 What do you think? 😌 off to shoot with @bepardomas rocking my new color by @hairbyjennyamber and fresh face by @vthemakeupartist 💙 love you ladies, thank you so much! #hair #makeup #blue #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Embracing my fuller frame, eating whatever I want, but working my butt off to put it to good use. 💪🏽🙏🏽❤️ Be about what you talk about! #lhchampionchallenge16  #offseason #gains #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
One's destination is not a place, rather a new way of seeing things. You can only see as far as you think 💕 @ironlily.life #sunday #vibes #blackandwhite #beyourself #goals #drive #success #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Have you checked out our co-apparel line  @imfiercelyfit follow it now to win a free month pass to #fitnationgym if you are already a member and you are chosen you get one month free and one of our hooded tanks all you have to do is 1️⃣ follow @imfiercelyfit  2️⃣ tag 3 friends 3️⃣ comment done!!! On this post!! #Repost @lady__hammer with @repostapp ・・・ Can't thank @fitnationgym (hooded muscle tank- male winner) and @imfiercelyfit (tank and shorts- female winner) for their clothing contributions for this challenge! You guys totally rock! 🙏🏽💕 REGISTRATION for Lady Hammer Champion Challenge 2016 ends tonight at 11:59pm! Sign up while you can! #lhchampionchallenge16 #challenge #prep #contest #transformation #challenge #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Have you checked out our co-apparel line @imfiercelyfit follow it now to win a free month pass to #fitnationgym  if you are already a member and you are chosen you get one month free and one of our hooded tanks all you have to do is 1️⃣ follow @imfiercelyfit 2️⃣ tag 3 friends 3️⃣ comment done!!! On this post!! #Repost  @lady__hammer with @repostapp ・・・ Can't thank @fitnationgym (hooded muscle tank- male winner) and @imfiercelyfit (tank and shorts- female winner) for their clothing contributions for this challenge! You guys totally rock! 🙏🏽💕 REGISTRATION for Lady Hammer Champion Challenge 2016 ends tonight at 11:59pm! Sign up while you can! #lhchampionchallenge16  #challenge  #prep  #contest  #transformation  #challenge  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Wednesday is #bumpday! Been hitting my legs and heavier and heavier each week 😈 grow babies, grow! Who loves sumo deadlifts?! Tag your leg day partner because these are a must inclusion on #legday! 💪🏽 be sure you keep your knees behind your feet and go straight down. Use your legs and glutes to lift the weight, not your back! 💪🏽 Thank you so much @official_otomix for hooking me up with these bad ass kicks 😈 Love them! #otomixshoes #otomix #legs #glutes #bootybuilding #building #muscles #train #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Wednesday is #bumpday ! Been hitting my legs and heavier and heavier each week 😈 grow babies, grow! Who loves sumo deadlifts?! Tag your leg day partner because these are a must inclusion on #legday ! 💪🏽 be sure you keep your knees behind your feet and go straight down. Use your legs and glutes to lift the weight, not your back! 💪🏽 Thank you so much @official_otomix for hooking me up with these bad ass kicks 😈 Love them! #otomixshoes  #otomix  #legs  #glutes  #bootybuilding  #building  #muscles  #train  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Today is the last day to register for for Lady Hammer Champion Challenge 2016! 🙌🏽💪🏽 don't miss out on this one!! •••••••••••••••••••••••••••••••••••••••••••••• Each participant will receive a customized (5) day training regimen and 30-day meal plan to follow over a 30-day period including weekly check-ins with me! •••••••••••••••••••••••••••••••••••••••••••••• **WINNER WILL BE SELECTED BY A TWO-PHASE EVALUATION PROCESS** This is not just a physical transformation challenge- hence ‘Champion’ challenge. The winner of this challenge will work just as hard out of the gym as they do inside the gym. Being generous, giving back, and working hard are just some of the qualities it takes to be a true champion of your life. By using the hashtag: #LHChampionChallenge16, I encourage each participant to upload anything that would help me understand what kind of person you are on the daily- from your fitness journey, personal triumphs or even struggle, to life at home, office, gym, anywhere! The results of a physical transformation vary on an individual basis and can take several weeks to achieve. It takes only a few seconds to do a good deed- I want to see! Bettering your life outside the gym helps build self-esteem, wholeness, happiness, and fulfillment! •••••••••••••••••••••••••••••••••••••••••••••• First Prize: $250 MuscleSport Stack: BCAA, Liposlim, Thermal, Detox ($260 value) Devoted Nutrition Flex Flavor Sweetener Stack ($17.99 value) Fit Nation Gym: Hooded Muscle Tank ($40 Value) Female Winner: Fiercely Fit Tank & Shorts ($60 Value)  Second Place: $175 MuscleSport Sample Bag  Third Place: $100 MuscleSport Sample Bag •••••••••••••••••••••••••••••••••••••••••••••• Everyone wins! A portion of each participant’s registration fees will be donated to the purchase of Christmas toys for Miracles for Kids in the month of December! #makeadifference #transformationtuesday #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #challenge #motivate #inspire
Today is the last day to register for for Lady Hammer Champion Challenge 2016! 🙌🏽💪🏽 don't miss out on this one!! •••••••••••••••••••••••••••••••••••••••••••••• Each participant will receive a customized (5) day training regimen and 30-day meal plan to follow over a 30-day period including weekly check-ins with me! •••••••••••••••••••••••••••••••••••••••••••••• **WINNER WILL BE SELECTED BY A TWO-PHASE EVALUATION PROCESS** This is not just a physical transformation challenge- hence ‘Champion’ challenge. The winner of this challenge will work just as hard out of the gym as they do inside the gym. Being generous, giving back, and working hard are just some of the qualities it takes to be a true champion of your life. By using the hashtag: #LHChampionChallenge16 , I encourage each participant to upload anything that would help me understand what kind of person you are on the daily- from your fitness journey, personal triumphs or even struggle, to life at home, office, gym, anywhere! The results of a physical transformation vary on an individual basis and can take several weeks to achieve. It takes only a few seconds to do a good deed- I want to see! Bettering your life outside the gym helps build self-esteem, wholeness, happiness, and fulfillment! •••••••••••••••••••••••••••••••••••••••••••••• First Prize: $250 MuscleSport Stack: BCAA, Liposlim, Thermal, Detox ($260 value) Devoted Nutrition Flex Flavor Sweetener Stack ($17.99 value) Fit Nation Gym: Hooded Muscle Tank ($40 Value) Female Winner: Fiercely Fit Tank & Shorts ($60 Value) Second Place: $175 MuscleSport Sample Bag Third Place: $100 MuscleSport Sample Bag •••••••••••••••••••••••••••••••••••••••••••••• Everyone wins! A portion of each participant’s registration fees will be donated to the purchase of Christmas toys for Miracles for Kids in the month of December! #makeadifference  #transformationtuesday  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #challenge  #motivate  #inspire 
#Repost @lady__hammer with @repostapp ・・・ 1 more day  to sign up! Challenge yourself, give back, become a better you= the winner of this challenge! Register today for Lady Hammer Champion Challenge 2016! •••••••••••••••••••••••••••••••••••••••••••••• Each participant will receive a customized (5) day training regimen and 30-day meal plan to follow over a 30-day period including weekly check-ins with me! •••••••••••••••••••••••••••••••••••••••••••••• **WINNER WILL BE SELECTED BY A TWO-PHASE EVALUATION PROCESS** This is not just a physical transformation challenge- hence ‘Champion’ challenge. The winner of this challenge will work just as hard out of the gym as they do inside the gym. Being generous, giving back, and working hard are just some of the qualities it takes to be a true champion of your life. By using the hashtag: #LHChampionChallenge16, I encourage each participant to upload anything that would help me understand what kind of person you are on the daily- from your fitness journey, personal triumphs or even struggle, to life at home, office, gym, anywhere! The results of a physical transformation vary on an individual basis and can take several weeks to achieve. It takes only a few seconds to do a good deed- I want to see! Bettering your life outside the gym helps build self-esteem, wholeness, happiness, and fulfillment! •••••••••••••••••••••••••••••••••••••••••••••• First Prize: $250 MuscleSport Stack: BCAA, Liposlim, Thermal, Detox ($260 value) Devoted Nutrition Flex Flavor Sweetener Stack ($17.99 value) Fit Nation Gym: Hooded Muscle Tank ($40 Value) Female Winner: Fiercely Fit Tank & Shorts ($60 Value)  Second Place: $175 MuscleSport Sample Bag  Third Place: $100 MuscleSport Sample Bag •••••••••••••••••••••••••••••••••••••••••••••• Everyone wins! A portion of each participant’s registration fees will be donated to the purchase of Christmas toys for Miracles for Kids in the month of December! #makeadifference #transformationtuesday #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #challenge #motivate #inspire
#Repost  @lady__hammer with @repostapp ・・・ 1 more day to sign up! Challenge yourself, give back, become a better you= the winner of this challenge! Register today for Lady Hammer Champion Challenge 2016! •••••••••••••••••••••••••••••••••••••••••••••• Each participant will receive a customized (5) day training regimen and 30-day meal plan to follow over a 30-day period including weekly check-ins with me! •••••••••••••••••••••••••••••••••••••••••••••• **WINNER WILL BE SELECTED BY A TWO-PHASE EVALUATION PROCESS** This is not just a physical transformation challenge- hence ‘Champion’ challenge. The winner of this challenge will work just as hard out of the gym as they do inside the gym. Being generous, giving back, and working hard are just some of the qualities it takes to be a true champion of your life. By using the hashtag: #LHChampionChallenge16 , I encourage each participant to upload anything that would help me understand what kind of person you are on the daily- from your fitness journey, personal triumphs or even struggle, to life at home, office, gym, anywhere! The results of a physical transformation vary on an individual basis and can take several weeks to achieve. It takes only a few seconds to do a good deed- I want to see! Bettering your life outside the gym helps build self-esteem, wholeness, happiness, and fulfillment! •••••••••••••••••••••••••••••••••••••••••••••• First Prize: $250 MuscleSport Stack: BCAA, Liposlim, Thermal, Detox ($260 value) Devoted Nutrition Flex Flavor Sweetener Stack ($17.99 value) Fit Nation Gym: Hooded Muscle Tank ($40 Value) Female Winner: Fiercely Fit Tank & Shorts ($60 Value) Second Place: $175 MuscleSport Sample Bag Third Place: $100 MuscleSport Sample Bag •••••••••••••••••••••••••••••••••••••••••••••• Everyone wins! A portion of each participant’s registration fees will be donated to the purchase of Christmas toys for Miracles for Kids in the month of December! #makeadifference  #transformationtuesday  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #challenge  #motivate  #inspire 
Here's a fun variation for your next back day! Seated straight bar half pull-down into facepull. What thaaaaa 🤔😈 yeaaaa! This one is a burner 🔥 make sure you hold that pull down at chest level for 2s and the contraction on your facepull for 2s! Challenging weight will do the trick! 4x10 💪🏽 who's hitting this one this week? 😎 #back #backday #backattack #shoulders #arms #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Here's a fun variation for your next back day! Seated straight bar half pull-down into facepull. What thaaaaa 🤔😈 yeaaaa! This one is a burner 🔥 make sure you hold that pull down at chest level for 2s and the contraction on your facepull for 2s! Challenging weight will do the trick! 4x10 💪🏽 who's hitting this one this week? 😎 #back  #backday  #backattack  #shoulders  #arms  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Only a few days left to register for Lady Hammer Champion Challenge 2016! •••••••••••••••••••••••••••••••••••••••••••••• Each participant will receive a customized (5) day training regimen and 30-day meal plan to follow over a 30-day period including weekly check-ins with me! •••••••••••••••••••••••••••••••••••••••••••••• **WINNER WILL BE SELECTED BY A TWO-PHASE EVALUATION PROCESS** This is not just a physical transformation challenge- hence ‘Champion’ challenge. The winner of this challenge will work just as hard out of the gym as they do inside the gym. Being generous, giving back, and working hard are just some of the qualities it takes to be a true champion of your life. By using the hashtag: #LHChampionChallenge16, I encourage each participant to upload anything that would help me understand what kind of person you are on the daily- from your fitness journey, personal triumphs or even struggle, to life at home, office, gym, anywhere! The results of a physical transformation vary on an individual basis and can take several weeks to achieve. It takes only a few seconds to do a good deed- I want to see! Bettering your life outside the gym helps build self-esteem, wholeness, happiness, and fulfillment! •••••••••••••••••••••••••••••••••••••••••••••• First Prize: $250 MuscleSport Stack: BCAA, Liposlim, Thermal, Detox ($260 value) Devoted Nutrition Flex Flavor Sweetener Stack ($17.99 value) Fit Nation Gym: Hooded Muscle Tank ($40 Value) Female Winner: Fiercely Fit Tank & Shorts ($60 Value)  Second Place: $175 MuscleSport Sample Bag  Third Place: $100 MuscleSport Sample Bag •••••••••••••••••••••••••••••••••••••••••••••• Everyone wins! A portion of each participant’s registration fees will be donated to the purchase of Christmas toys for Miracles for Kids in the month December! 💕 ••••••••••••••••••••••••••••••••••••••••••••• Register today! Click link in my bio ••••••••••••••••••••••••••••••••••••••••••••• #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Only a few days left to register for Lady Hammer Champion Challenge 2016! •••••••••••••••••••••••••••••••••••••••••••••• Each participant will receive a customized (5) day training regimen and 30-day meal plan to follow over a 30-day period including weekly check-ins with me! •••••••••••••••••••••••••••••••••••••••••••••• **WINNER WILL BE SELECTED BY A TWO-PHASE EVALUATION PROCESS** This is not just a physical transformation challenge- hence ‘Champion’ challenge. The winner of this challenge will work just as hard out of the gym as they do inside the gym. Being generous, giving back, and working hard are just some of the qualities it takes to be a true champion of your life. By using the hashtag: #LHChampionChallenge16 , I encourage each participant to upload anything that would help me understand what kind of person you are on the daily- from your fitness journey, personal triumphs or even struggle, to life at home, office, gym, anywhere! The results of a physical transformation vary on an individual basis and can take several weeks to achieve. It takes only a few seconds to do a good deed- I want to see! Bettering your life outside the gym helps build self-esteem, wholeness, happiness, and fulfillment! •••••••••••••••••••••••••••••••••••••••••••••• First Prize: $250 MuscleSport Stack: BCAA, Liposlim, Thermal, Detox ($260 value) Devoted Nutrition Flex Flavor Sweetener Stack ($17.99 value) Fit Nation Gym: Hooded Muscle Tank ($40 Value) Female Winner: Fiercely Fit Tank & Shorts ($60 Value) Second Place: $175 MuscleSport Sample Bag Third Place: $100 MuscleSport Sample Bag •••••••••••••••••••••••••••••••••••••••••••••• Everyone wins! A portion of each participant’s registration fees will be donated to the purchase of Christmas toys for Miracles for Kids in the month December! 💕 ••••••••••••••••••••••••••••••••••••••••••••• Register today! Click link in my bio ••••••••••••••••••••••••••••••••••••••••••••• #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Sun goes down, sun comes up... 1 serving of detox please 👌🏽 whether I'm on prep or indulging in off-season, I take @teammusclesport Detox Revolution everyday to clear my body of all the toxins and free-radicals my body accumulates over the course of the day. No one likes to feel bloated or full when they wake up in the morning 👎🏽 Make Detox apart of your daily regimen! Pick up yours today at musclesport.com. Use discount code 'LadyHammer' for 30% off! 🙌🏽 @musclesportjason @musclesportgreg @louisuridel @chrismvilla #obeythepump #rhinomode #detoxrevolution #supps #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #flexfriday
Sun goes down, sun comes up... 1 serving of detox please 👌🏽 whether I'm on prep or indulging in off-season, I take @teammusclesport Detox Revolution everyday to clear my body of all the toxins and free-radicals my body accumulates over the course of the day. No one likes to feel bloated or full when they wake up in the morning 👎🏽 Make Detox apart of your daily regimen! Pick up yours today at musclesport.com. Use discount code 'LadyHammer' for 30% off! 🙌🏽 @musclesportjason @musclesportgreg @louisuridel @chrismvilla #obeythepump  #rhinomode  #detoxrevolution  #supps  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #flexfriday 
Who's ready for a killer full body combo variation?! Squat/row superset! Tag your gym partner! 🙋🏼💪🏽 #squats #legs #bootybuilding #arms #back #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Out and about today with my sister @meaghan_houghton, messy hair and all, enjoying more of the phat life 😂🐽 Rocking @kodiaksupps T ✌🏼️ I'm literally obsessed with these T's! 😈 Hope you are all enjoying your Wednesday!! #kodiaksupps #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Very happy birthday to two men who, not only I look up to in the in the fitness industry, but who has given me encouragement, guidance, and unconditional love since I've met them. I love you both as my own family. @jeremy_buendia @djpure. Thank you for sharing your special day with myself and @brandon__james__ ❤️ we love you both so much! #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Very happy birthday to two men who, not only I look up to in the in the fitness industry, but who has given me encouragement, guidance, and unconditional love since I've met them. I love you both as my own family. @jeremy_buendia @djpure. Thank you for sharing your special day with myself and @brandon__james__ ❤️ we love you both so much! #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
So thankful to @alwaysreadymeals for making sure I am prepped and ready to go for the week ahead! Delivered right to my door and always fresh! No Roscoe, 🐶, mommys! 😈 If you're in the OC area and you need delicious meals prepped for the go, give @alexrrosales15 a call- he'll hook you right up! 💪🏽🤗 Thank you so much guys, so thankful to be apart of the family! #alwaysreadymeals #alwaysready #mealprep #prep #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
So thankful to @alwaysreadymeals for making sure I am prepped and ready to go for the week ahead! Delivered right to my door and always fresh! No Roscoe, 🐶, mommys! 😈 If you're in the OC area and you need delicious meals prepped for the go, give @alexrrosales15 a call- he'll hook you right up! 💪🏽🤗 Thank you so much guys, so thankful to be apart of the family! #alwaysreadymeals  #alwaysready  #mealprep  #prep  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Rapid Refuel from @teammusclesport has me making some serious gains! With its unique blend of protein and carbs, this supp is perfect for pre, intra, or post workout providing fast digesting proteins and aminos, quick carbs to fill your muscles and maximize your carb release, citrulline malate to stimulate oxidization, creatine for building, and the 'feel good' antioxidant, ursolic acid! I am obsessed- off-season means making clean gains and this is my go to 🙌🏽 pick up yours today at musclesport.com! Use discount code 'ladyhammer' at checkout for 30% off this bad boy! You're welcome 😂💪🏽 @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode #obeythepump #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Rapid Refuel from @teammusclesport has me making some serious gains! With its unique blend of protein and carbs, this supp is perfect for pre, intra, or post workout providing fast digesting proteins and aminos, quick carbs to fill your muscles and maximize your carb release, citrulline malate to stimulate oxidization, creatine for building, and the 'feel good' antioxidant, ursolic acid! I am obsessed- off-season means making clean gains and this is my go to 🙌🏽 pick up yours today at musclesport.com! Use discount code 'ladyhammer' at checkout for 30% off this bad boy! You're welcome 😂💪🏽 @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode  #obeythepump  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
regram @lady__hammer Find your happiness in the beauty of quiet moments 💕  #love #you #happiness #peace #lady__hammer #hammeredfitness  #ifbbpro #npc #fitnation #lift #workout #gym #girlswholift  #fitness #bodybuilding #training #bodybyo
Rise & shine ✨ Who's working on that bump today?? 🙋🏼 Happy #humpday beautiful people! ❤️️ #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #bootybuilding
My go-to #preworkout- always @teammusclesport Pre-Lean Revolution!! Intense energy, focus and kick ass vascularity... I do not use anything else! If you're looking to take your workout to the next level- you're welcome! 😂 If you have it, comment below for everyone to hear how dope this product is! If you don't have it, go to musclesport.com to pick up yours today. Use discount code 'LadyHammer' at checkout for your 30% off! 💪🏽 let the shreds begin! @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode #obeythepump #supps #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
My go-to #preworkout - always @teammusclesport Pre-Lean Revolution!! Intense energy, focus and kick ass vascularity... I do not use anything else! If you're looking to take your workout to the next level- you're welcome! 😂 If you have it, comment below for everyone to hear how dope this product is! If you don't have it, go to musclesport.com to pick up yours today. Use discount code 'LadyHammer' at checkout for your 30% off! 💪🏽 let the shreds begin! @musclesportjason @musclesportgreg @louisuridel @chrismvilla #rhinomode  #obeythepump  #supps  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Say the word and I'll be there for you, baby I would be your parachute ❣️🎼❣️@brandon__james__ my #mcm #mce #love #husband #fitcouple #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Bask in your uniqueness... its one of your best qualities. Better yet, completely original. Something no one else can replicate. 🙏🏽 @ironlily.life 🙏🏽 #ironlily #ironlilyathlete #wearitstrong #activewear #lifestyle #fashion #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Now is the time to pick up a fresh pair of @official_otomix kicks! Otomix Columbus Day Sale is on now through Monday! Head over to otomix.com, pick out your next best edition, and use coupon code HAMMER20 at checkout for 20% off your purchases! Who's getting theirs this weekend?! Tag a friend who needs these! #training #shoes #kicks #fitnesslifestyle #sneakers #teamotomix #otomixshoes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Now is the time to pick up a fresh pair of @official_otomix kicks! Otomix Columbus Day Sale is on now through Monday! Head over to otomix.com, pick out your next best edition, and use coupon code HAMMER20 at checkout for 20% off your purchases! Who's getting theirs this weekend?! Tag a friend who needs these! #training  #shoes  #kicks  #fitnesslifestyle  #sneakers  #teamotomix  #otomixshoes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo