#hammeredfitness medias

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She's more than a coach to me, she's become someone I trust my life with. The last few weeks have shown me a lot; like loving myself in off-season, standing up for myself and pushing through anything life throws my way. I am lucky to have a coach who listens and supports me through it all. I don't see her as a coach anymore, I see her as a mentor and an inspiration of how to always give your best no matter what๐Ÿ’œ thanks for always being you and putting up with me because you are stuck with my crazy-ness for a long time๐Ÿ˜˜ #hammeredfitness
She's more than a coach to me, she's become someone I trust my life with. The last few weeks have shown me a lot; like loving myself in off-season, standing up for myself and pushing through anything life throws my way. I am lucky to have a coach who listens and supports me through it all. I don't see her as a coach anymore, I see her as a mentor and an inspiration of how to always give your best no matter what๐Ÿ’œ thanks for always being you and putting up with me because you are stuck with my crazy-ness for a long time๐Ÿ˜˜ #hammeredfitness 
#fbf Three short weeks ago #govcup2017 ๐ŸŽ‰๐Ÿ˜Š๐ŸŽ‰Thanks @realdavidart for the stage shots #governorscup #npc #figure #npcfigure #grateful #nevertoolate #workinprogress #goaldigger #spectrumfitnessproductions Thank you! Great venue! ๐Ÿ’•@lady__hammer thank you for EVERYTHING ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ#inspiration You are the best of the best.๐Ÿ™๐Ÿผ#hammeredfitness
My #wcw goes out to this beautiful girl. Even though she may leave a hurricane๐ŸŒช in her path there is no one more driven and dedicatedโ€ฆ And on top of that the biggest heartโค๏ธ! She inspires me every day to even be my best!  My gorgeous amazing daughter-NPC figure competitor on her rise to the top๐Ÿ†!!! I love you! #wcw #blessed #bossbabe #eatcleantrainmean #fitfam #faith #gains #glutes #hammeredfitness  #lovetolift #girlswholift #girlswhosquat #motivation #nofailure #powerful #protein #success #strength #sweaty #traindirty #daughterlove
My #wcw  goes out to this beautiful girl. Even though she may leave a hurricane๐ŸŒช in her path there is no one more driven and dedicatedโ€ฆ And on top of that the biggest heartโค๏ธ! She inspires me every day to even be my best! My gorgeous amazing daughter-NPC figure competitor on her rise to the top๐Ÿ†!!! I love you! #wcw  #blessed  #bossbabe  #eatcleantrainmean  #fitfam  #faith  #gains  #glutes  #hammeredfitness  #lovetolift  #girlswholift  #girlswhosquat  #motivation  #nofailure  #powerful  #protein  #success  #strength  #sweaty  #traindirty  #daughterlove 
I've never been someone who likes being told what I can't do. Ever since I was young, I never set boundaries for myself and have always kept an open mind about the level of success I could reach in anything that I wanted to do. Optimism kept me intrigued, rather than an obsession to reach a certain goal. Goal setting is essential but it is the plan of attack to move forward, learn and grow afterwards that makes all the difference. Goal set without limitations. Allow your spirit to wander past the present. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข I'm learning to allow myself to be vulnerable. But vulnerable with objection. Learning how to be vulnerable allows us to grow as individuals in ways that aren't comfortable for us. To go down dark paths without a flashlight. To experience hurt, sadness, pain, sickness in which we obviously try to avoid. Forces us to lean on the help of those who lift us up. In the end, being vulnerable makes you stronger, more wise, forgiving. Allows us to discover new way of handling/coping in foreign/difficult situations. Sometimes we become off-kilter because we refuse do deal with our emotions. It's important to understand the emotion as it enters, allow your body to feel it, and visually/physically let it go. Life is a box of chocolates, you never know what you're gonna get. As much as the fillers might not be of my liking, I love chocolate ๐Ÿซ Eat it up- life is too short not to live it all up, even with some of the yucky fillers โค๏ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข @ironlily.life soon to be released a-line tank in production as we speak! Cannot wait! ๐ŸŽฅ @edgardaniel199x #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding  #training  #muscle #fitchicks #fitspo #fitgirl #fit
I've never been someone who likes being told what I can't do. Ever since I was young, I never set boundaries for myself and have always kept an open mind about the level of success I could reach in anything that I wanted to do. Optimism kept me intrigued, rather than an obsession to reach a certain goal. Goal setting is essential but it is the plan of attack to move forward, learn and grow afterwards that makes all the difference. Goal set without limitations. Allow your spirit to wander past the present. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข I'm learning to allow myself to be vulnerable. But vulnerable with objection. Learning how to be vulnerable allows us to grow as individuals in ways that aren't comfortable for us. To go down dark paths without a flashlight. To experience hurt, sadness, pain, sickness in which we obviously try to avoid. Forces us to lean on the help of those who lift us up. In the end, being vulnerable makes you stronger, more wise, forgiving. Allows us to discover new way of handling/coping in foreign/difficult situations. Sometimes we become off-kilter because we refuse do deal with our emotions. It's important to understand the emotion as it enters, allow your body to feel it, and visually/physically let it go. Life is a box of chocolates, you never know what you're gonna get. As much as the fillers might not be of my liking, I love chocolate ๐Ÿซ Eat it up- life is too short not to live it all up, even with some of the yucky fillers โค๏ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข @ironlily.life soon to be released a-line tank in production as we speak! Cannot wait! ๐ŸŽฅ @edgardaniel199x #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit 
Surround yourself in the beauty life has to offer โœŒ๐Ÿฝ reflect on your blessings rather than the difficulties of your current situation(s). You are meant to be great, so get after it this week! #sunday #vibes #sunset #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Fear of the unknown inhibits us from reaching our greatest potential in life. If we chose to live by faith, we engage our curiosity and allow for a stream of endless opportunity to flow into our lives. Bravery is the ability to look the fear of the unknown in the face and say, move aside, your in my way. Having faith as you step into the unknown, will reveal your most powerful self. It is within that change that uncovers your next big adventure. Faith or fear- What's your choice? ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #fashionthatfits you- stepping out in NYC feeling more empowered then ever rocking @leanelleofficial Barcelona bag. Pick up yours today at leanelle.com. LH10 will get you 10% sitewide โค๏ธ #fashion #newyork #timesquare #luxurybag #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding  #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
Fear of the unknown inhibits us from reaching our greatest potential in life. If we chose to live by faith, we engage our curiosity and allow for a stream of endless opportunity to flow into our lives. Bravery is the ability to look the fear of the unknown in the face and say, move aside, your in my way. Having faith as you step into the unknown, will reveal your most powerful self. It is within that change that uncovers your next big adventure. Faith or fear- What's your choice? ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #fashionthatfits  you- stepping out in NYC feeling more empowered then ever rocking @leanelleofficial Barcelona bag. Pick up yours today at leanelle.com. LH10 will get you 10% sitewide โค๏ธ #fashion  #newyork  #timesquare  #luxurybag  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
Feeling amazing about the work that I've put in this off-season- especially in my legs & glutes ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ almost time to start prep again and I couldn't be more stoked to see what's underneath all this ๐Ÿฆ„๐Ÿ˜ˆ Put in the work, achieve results. It's that simple ๐Ÿ’“ Have a safe and beautiful evening everyone ๐Ÿ’“ #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding  #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle #legs #glutes #flex #vibes
Feeling amazing about the work that I've put in this off-season- especially in my legs & glutes ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ almost time to start prep again and I couldn't be more stoked to see what's underneath all this ๐Ÿฆ„๐Ÿ˜ˆ Put in the work, achieve results. It's that simple ๐Ÿ’“ Have a safe and beautiful evening everyone ๐Ÿ’“ #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle  #legs  #glutes  #flex  #vibes 
The purpose of an 'off-season' is to build in the areas that need improvement and/or development. Yes I gained weight. Yes I  am bigger. And ya, people who are used to seeing me shredded would make comments about my 'new size'. Truth is- when I look at myself right now, I'm looking at an artist ready to sculpt the next best version of myself. The 'new size' on the outside looks like endless pizza and donuts, when in reality, the new size has been pushing 3x the weight from last year in the gym and keeping a clean diet. I've developed in areas of necessary growth- back, legs, glutes and are physically 100% healthy- I'm sitting 20lbs above previous stage weight, still fitting in my size 4's- not gonna lie, theys be a bit snug ๐Ÿ˜‚ but still fit nonetheless. Regardless, anyone struggling with the weight on the scale or the unwanted & completely irrelevant comments that may come from others, it doesn't define you or restrict you from breaking through your personal goals- it is as temporary as you allow it to be. Set your goal and take it one day at a time, hold yourself accountable for what you want and stay positive & encouraged. โœจOthers have seen what is and asked why. I see what could be and asked why not. -Picasso โœจtag someone who needs to hear this today. #inspiration #love #you #motivation #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding  #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
The purpose of an 'off-season' is to build in the areas that need improvement and/or development. Yes I gained weight. Yes I am bigger. And ya, people who are used to seeing me shredded would make comments about my 'new size'. Truth is- when I look at myself right now, I'm looking at an artist ready to sculpt the next best version of myself. The 'new size' on the outside looks like endless pizza and donuts, when in reality, the new size has been pushing 3x the weight from last year in the gym and keeping a clean diet. I've developed in areas of necessary growth- back, legs, glutes and are physically 100% healthy- I'm sitting 20lbs above previous stage weight, still fitting in my size 4's- not gonna lie, theys be a bit snug ๐Ÿ˜‚ but still fit nonetheless. Regardless, anyone struggling with the weight on the scale or the unwanted & completely irrelevant comments that may come from others, it doesn't define you or restrict you from breaking through your personal goals- it is as temporary as you allow it to be. Set your goal and take it one day at a time, hold yourself accountable for what you want and stay positive & encouraged. โœจOthers have seen what is and asked why. I see what could be and asked why not. -Picasso โœจtag someone who needs to hear this today. #inspiration  #love  #you  #motivation  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
What do you think of these @ironlily.life 2017 collection pieces? ๐Ÿ’œ๐Ÿ”ฅ๐Ÿ’œ๐Ÿ”ฅ๐Ÿ’œ wait until you see the rest โœ‹๐Ÿฝ New releases TBA soon! #newyear #collection #ironlily #sneakpeek #bts #lady__hammer #hammeredfitness #ifbb #ifbbpro #lift #workout #trainer #gym #girlswholift #picoftheday #instagood #igers #igdaily #fitness #bodybuilding  #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle #sunday #vibes
What do you think of these @ironlily.life 2017 collection pieces? ๐Ÿ’œ๐Ÿ”ฅ๐Ÿ’œ๐Ÿ”ฅ๐Ÿ’œ wait until you see the rest โœ‹๐Ÿฝ New releases TBA soon! #newyear  #collection  #ironlily  #sneakpeek  #bts  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle  #sunday  #vibes 
You guys mentioned when I went live yesterday that you would like to see more glute/ham workouts. This single leg Romanian deadlift I'm performing a bit differently here. Instead of lifting my back leg, I have a slight bend in the knee and using my tiptoe for balance. There should be hardly, if any, weight on that back foot. Allow the cable to pull you forward with a straight back until you feel that pull in your glute/ham area. Contract the concentrated glute and pull up and push your hips forward. I find that performing this exercise this way rather than with a leg lift and dumbbells, I avoid using my gastrocnemius and joint muscles around the knees. For whatever reason, I tend to put more stress on them when performing with the leg lift and dumbbell. Anywho- hit 4x10- each leg! Who's giving this one a try ๐Ÿค™๐Ÿฝ #legs #bootybuilding #glutes  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
You guys mentioned when I went live yesterday that you would like to see more glute/ham workouts. This single leg Romanian deadlift I'm performing a bit differently here. Instead of lifting my back leg, I have a slight bend in the knee and using my tiptoe for balance. There should be hardly, if any, weight on that back foot. Allow the cable to pull you forward with a straight back until you feel that pull in your glute/ham area. Contract the concentrated glute and pull up and push your hips forward. I find that performing this exercise this way rather than with a leg lift and dumbbells, I avoid using my gastrocnemius and joint muscles around the knees. For whatever reason, I tend to put more stress on them when performing with the leg lift and dumbbell. Anywho- hit 4x10- each leg! Who's giving this one a try ๐Ÿค™๐Ÿฝ #legs  #bootybuilding  #glutes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
My inspiration. Im absolutely in love with @lady__hammer ๐Ÿ’–๐Ÿ’–. Just amazing.  #Repost @lady__hammer with @repostapp ใƒปใƒปใƒป Find your happiness in the beauty of quiet moments ๐Ÿ’• #thursday #vibes #beyou #love #you #happiness #peace #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
My inspiration. Im absolutely in love with @lady__hammer ๐Ÿ’–๐Ÿ’–. Just amazing. #Repost  @lady__hammer with @repostapp ใƒปใƒปใƒป Find your happiness in the beauty of quiet moments ๐Ÿ’• #thursday  #vibes  #beyou  #love  #you  #happiness  #peace  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Grind for you... creating happiness for yourself allows other people to gravitate towards your happiness. Like it or not, it's contagious! โค๏ธ Happy Sunday #sunday #vibes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding  #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
The moment when you start to see the shreds ๐Ÿ˜ฏ๐Ÿ“ธ๐Ÿ˜ˆ Never too early for a #flexfriday! ๐Ÿ’ช๐Ÿฝ #tbt #flex #abs #arms #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
When the Lady meets her Hammer ๐Ÿ’• Tag your bae @brandon__james__ ๐Ÿ’• ๐Ÿ“ธ @binais @ironmanmagazine #humpday #vibes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
I truly love each and every workout feeling my strength increase watching the weights get heavier-it is empowering! Even those days where you sometimes just don't feel like going to the gym yet failure is not an option and you've made the commitmentโ€ฆand once you're there you feel amazing! #goals #workharder #nofailure #girlswholift #girlswhosquat #cardio #bikinifitness #fitgirl #fitmom #fitfam #fitness #fitnessmotivation #eatcleantrainmean #mytime #hammeredfitness
I truly love each and every workout feeling my strength increase watching the weights get heavier-it is empowering! Even those days where you sometimes just don't feel like going to the gym yet failure is not an option and you've made the commitmentโ€ฆand once you're there you feel amazing! #goals  #workharder  #nofailure  #girlswholift  #girlswhosquat  #cardio  #bikinifitness  #fitgirl  #fitmom  #fitfam  #fitness  #fitnessmotivation  #eatcleantrainmean  #mytime  #hammeredfitness 
Who will I see at the LA Fit Expo this Saturday? Come see me and the Iron Lily crew at booth 725!! ๐Ÿ˜Žoutfit: @ironlily.life- Discount code: 'ladyhammer25' for 25% off! @ironlily.life @irishwild #fashion #activewear  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
Who will I see at the LA Fit Expo this Saturday? Come see me and the Iron Lily crew at booth 725!! ๐Ÿ˜Žoutfit: @ironlily.life- Discount code: 'ladyhammer25' for 25% off! @ironlily.life @irishwild #fashion  #activewear  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
Live in the moment- even if it's on the sidelines. Sidelines drive hunger, passion, and emotional strengths that you never knew existed. Keep Grinding โค #motivation #monday #vibes #passion #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel #girlswithmuscle
Live in the moment- even if it's on the sidelines. Sidelines drive hunger, passion, and emotional strengths that you never knew existed. Keep Grinding โค #motivation  #monday  #vibes  #passion  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel  #girlswithmuscle 
Throwing it back to training for my pro-debut this past year! So can't wait to get back 100%!! This is one of my favorite #arm day variations- DB cross-body curl into front press= 1 rep. Hit 4 sets of 10! Who wants to try this fun little number ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #shredded #abs #arms #shoulders  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel
Throwing it back to training for my pro-debut this past year! So can't wait to get back 100%!! This is one of my favorite #arm  day variations- DB cross-body curl into front press= 1 rep. Hit 4 sets of 10! Who wants to try this fun little number ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #shredded  #abs  #arms  #shoulders  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #training  #muscle  #fitchicks  #fitspo  #fitgirl  #fit  #fitnessmodel 
The direction is so much more important than speed. Many are going fast nowhere. All in due-time ๐Ÿ™๐Ÿฝ #abs #arms #shoulders  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit #fitnessmodel ๐Ÿ“ธ @cwmg ๐Ÿ’„ @glammoreartistry
๐Ÿ’๐Ÿผ Happy #flexfriday beautiful people โค Start writing your New Years resolutions now! #fbf #shredded #abs #arms #shoulders  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training  #muscle #fitchicks #fitspo #fitgirl #fit
Keep your eyes on the finish-line. Once you start, give 100% effort, commitment, and heart- that way, you'll never be disappointed with the outcome. 100% is enough!  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #training #train #fitspo #fitgirl #fitlife #muscle #motivation #inspiration #life #love
Repost from @lady__hammer using @RepostRegramApp - #teammatetuesday goes out to the beautiful @staceyalxndr ๐Ÿ’• We make that @teammusclesport Slim Kit look ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ˜‚ Pick up this pretty little number, yes I mean the slim kit, today at musclesport.com! Use discount code 'ladyhammer' or STACEY30 at checkout for 30% off your entire order! Includes - Thermal Revolution for her, Liposlim for her, Detox for her ๐Ÿ“ธ @landisphotographic ๐Ÿ”น@musclesportjason @musclesportgreg @jacqui_so_fit @louisuridel @chrismvilla #rhinomode #obeythepump #teammusclesport #kodiaksupps #rhinomode #obeythepump #assualttheindustry #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training  Hair by @hairbyellice  Makeup by @mailebellomua Location @cityathleticclub
Repost from @lady__hammer using @RepostRegramApp - #teammatetuesday  goes out to the beautiful @staceyalxndr ๐Ÿ’• We make that @teammusclesport Slim Kit look ๐Ÿ‘Œ๐Ÿฝ ๐Ÿ˜‚ Pick up this pretty little number, yes I mean the slim kit, today at musclesport.com! Use discount code 'ladyhammer' or STACEY30 at checkout for 30% off your entire order! Includes - Thermal Revolution for her, Liposlim for her, Detox for her ๐Ÿ“ธ @landisphotographic ๐Ÿ”น@musclesportjason @musclesportgreg @jacqui_so_fit @louisuridel @chrismvilla #rhinomode  #obeythepump  #teammusclesport  #kodiaksupps  #rhinomode  #obeythepump  #assualttheindustry  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  Hair by @hairbyellice Makeup by @mailebellomua Location @cityathleticclub
@lady__hammer My motivation ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‡จ๐Ÿ‡ท๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Some day like you โค๏ธ #fitsop #lady__hammer #fitnation #igers #igdaily #ifbb #fitness #bodybuilding #bodybyo #hammeredfitness #musclefit #instagood
Repost from @ironmanmagazine using @RepostRegramApp - Believe in your infinite potential. Your only limitations are those you set upon yourself.  Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive.  Model: @lady__hammer ๐Ÿ“ท @binais ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #training #train #shoulders #abs #fitspo #fit #muscles #shredded #fitgirl #coach #sundayfunday #vibes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Repost from @ironmanmagazine using @RepostRegramApp - Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. Model: @lady__hammer ๐Ÿ“ท @binais ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #training  #train  #shoulders  #abs  #fitspo  #fit  #muscles  #shredded  #fitgirl  #coach  #sundayfunday  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Who loves close grip seated cable rows? ๐Ÿ’๐Ÿผ shredding before this past @mrolympiallc โค can you imagine this time next year ๐Ÿ™Š๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ working on them gains ๐Ÿ™†๐Ÿผ #shredded #back #backday #training #train #shoulders #arms #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Who loves close grip seated cable rows? ๐Ÿ’๐Ÿผ shredding before this past @mrolympiallc โค can you imagine this time next year ๐Ÿ™Š๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ working on them gains ๐Ÿ™†๐Ÿผ #shredded  #back  #backday  #training  #train  #shoulders  #arms  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Concentrate on what you're doing. No distractions. Center yourself. This is your time ๐Ÿ™๐Ÿฝ ๐Ÿ“ธ @landisphotographic #tuesday #vibes #motivation #inspiration #love #live #training #train #coach #prep #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #bodybyo #transformationtuesday
Next arm day... a barbell 21 variation BUT!!! The last set of 7 is a superset: full extension/half extension=1 rep. SO: first set of 7- full extension curls. Second set of 7- half extension curls. Last set of 7- superset both full & half extension= 1 rep total. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ I hit this as my last arm day exercise to burnout ๐Ÿ˜ˆ who's trying this one? ๐Ÿ’๐Ÿผ tag em up! #arms #armday #train #training #lifting #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #motivation #monday #motivationmonday
Next arm day... a barbell 21 variation BUT!!! The last set of 7 is a superset: full extension/half extension=1 rep. SO: first set of 7- full extension curls. Second set of 7- half extension curls. Last set of 7- superset both full & half extension= 1 rep total. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ I hit this as my last arm day exercise to burnout ๐Ÿ˜ˆ who's trying this one? ๐Ÿ’๐Ÿผ tag em up! #arms  #armday  #train  #training  #lifting  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #motivation  #monday  #motivationmonday 
Today was a success! But honestly, more fun and humbling than ever. The first ever Lady Hammer Champion Challenge 2016 has come to a close and today was the day @brandon__james__ and I scrounged the aisles of Toys R Us looking for the perfect toys to purchase and donate to @miraclesforkids this Christmas! We delivered them all to Miracles for Kids headquarters which will be dispensed and delivered to families the week of Christmas. Special thank you to each participant of this challenge as each of your entry fees was used in portion to purchase all of the toys! I can't thank you all enough for making a difference in the little lives of the less fortunate this Christmas ๐ŸŽ„Special thank you to all the sponsors- @teammusclesport @devotionnutrition @imfiercelyfit @fitnationgym for contributing to this challenge and gifting the winners with some killer goodies! You guys are amazing! ๐Ÿ™๐Ÿฝ Our dear friend and talent @ignaciosgram will be putting together a small video for you all to have and re-share should you wish- soon to come! Thank you all again for truly making a difference this Christmas ๐Ÿ’• #makeadifference #change #inspire #motivation #christmas #miraclesforkids #give #spreadlove #holiday #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #lhchampionchallenge16
Today was a success! But honestly, more fun and humbling than ever. The first ever Lady Hammer Champion Challenge 2016 has come to a close and today was the day @brandon__james__ and I scrounged the aisles of Toys R Us looking for the perfect toys to purchase and donate to @miraclesforkids this Christmas! We delivered them all to Miracles for Kids headquarters which will be dispensed and delivered to families the week of Christmas. Special thank you to each participant of this challenge as each of your entry fees was used in portion to purchase all of the toys! I can't thank you all enough for making a difference in the little lives of the less fortunate this Christmas ๐ŸŽ„Special thank you to all the sponsors- @teammusclesport @devotionnutrition @imfiercelyfit @fitnationgym for contributing to this challenge and gifting the winners with some killer goodies! You guys are amazing! ๐Ÿ™๐Ÿฝ Our dear friend and talent @ignaciosgram will be putting together a small video for you all to have and re-share should you wish- soon to come! Thank you all again for truly making a difference this Christmas ๐Ÿ’• #makeadifference  #change  #inspire  #motivation  #christmas  #miraclesforkids  #give  #spreadlove  #holiday  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #lhchampionchallenge16 
Be strong in whatever it is that you do. Be bold in every decision you make. Be confident when insecurities are presented. Be your own light in a dark situation. Become unstoppable in your mind- the power of positivity is a far greater influence than anyone one around you. Live carefree. Love deeply. Embrace the beauties of life! ๐Ÿค— #Sunday #vibes and dreaming of lean days ๐Ÿ˜‚๐Ÿ’ค until then... ๐Ÿท๐Ÿ™ƒ #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Be strong in whatever it is that you do. Be bold in every decision you make. Be confident when insecurities are presented. Be your own light in a dark situation. Become unstoppable in your mind- the power of positivity is a far greater influence than anyone one around you. Live carefree. Love deeply. Embrace the beauties of life! ๐Ÿค— #Sunday  #vibes  and dreaming of lean days ๐Ÿ˜‚๐Ÿ’ค until then... ๐Ÿท๐Ÿ™ƒ #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Wide grip bent over row using this bad Larry! ๐Ÿ˜ˆ The wide grip handles allow you to hit more your upper back and rear delts rather than the close grip which hits more of the central muscles of your back. This can also be done using a barbell, adjust your grip as wide as what's comfortable, bend over slightly and row away! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ who hits these on back day? ๐Ÿ’๐Ÿผ๐Ÿ˜˜ #backday #backworkout #train #lifting #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #sundayfunday #vibes
Wide grip bent over row using this bad Larry! ๐Ÿ˜ˆ The wide grip handles allow you to hit more your upper back and rear delts rather than the close grip which hits more of the central muscles of your back. This can also be done using a barbell, adjust your grip as wide as what's comfortable, bend over slightly and row away! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ who hits these on back day? ๐Ÿ’๐Ÿผ๐Ÿ˜˜ #backday  #backworkout  #train  #lifting  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #sundayfunday  #vibes 
Week meal prep doneโœ…! Took 3 hours-but will totally be worth it through the whole week!! #eatinghealthy #eatcleantrainmean #gains #protein #lean #motivation #pushhard #lift #cardio #newchapter #hammeredfitness
I don't think this #wcw @lady__hammer needs another explanation. Her physique is amaaaaazing ๐Ÿ™Šโค - Regrann from @lady__hammer -  In honor of #transformationtuesday ๐Ÿค— Already can't wait to step on stage next year ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ @mrolympiallc 2016 #figure #mrolympia2016 #olympian #prep #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #muscle #shredded - #regrann
I don't think this #wcw  @lady__hammer needs another explanation. Her physique is amaaaaazing ๐Ÿ™Šโค - Regrann from @lady__hammer - In honor of #transformationtuesday  ๐Ÿค— Already can't wait to step on stage next year ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ @mrolympiallc 2016 #figure  #mrolympia2016  #olympian  #prep  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #muscle  #shredded  - #regrann 
Cruising through the airport on my way to Miami, picked up Nov/Dec issue of @muscleandfitnesshers to find this ๐Ÿ™Š๐Ÿ˜ญ Moments like these are absolutely priceless and still bring tears to my eyes. I don't think I could ever put into words how incredibly honoring this is. My amazing @teammusclesport family, ๐Ÿ™๐Ÿฝ truly blessed to have you all apart of this insane journey I'm on- thank you, from the bottom of my heart โค๏ธ @musclesportjason @musclesportgreg โค๏ธ Now get your bottoms up and pick up this edition!! #blessed #humble #grateful #honored #muscleandfitnesshers #muscleandfitness #teammusclesport #rhinomode #obeythepump #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #flexfriday
Cruising through the airport on my way to Miami, picked up Nov/Dec issue of @muscleandfitnesshers to find this ๐Ÿ™Š๐Ÿ˜ญ Moments like these are absolutely priceless and still bring tears to my eyes. I don't think I could ever put into words how incredibly honoring this is. My amazing @teammusclesport family, ๐Ÿ™๐Ÿฝ truly blessed to have you all apart of this insane journey I'm on- thank you, from the bottom of my heart โค๏ธ @musclesportjason @musclesportgreg โค๏ธ Now get your bottoms up and pick up this edition!! #blessed  #humble  #grateful  #honored  #muscleandfitnesshers  #muscleandfitness  #teammusclesport  #rhinomode  #obeythepump  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo  #flexfriday 
"Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest - break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken!!!" โค๏ธ @lady__hammer #repost #encouragement #love #vibes  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
"Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest - break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken!!!" โค๏ธ @lady__hammer #repost  #encouragement  #love  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Monday motivation - in both physique and spirit. Resonating words.  #Repost @lady__hammer with @repostapp ใƒปใƒปใƒป Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest- break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken โค๏ธ Happy Sunday โค๏ธ #encouragement #love #sunday #vibes  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Monday motivation - in both physique and spirit. Resonating words. #Repost  @lady__hammer with @repostapp ใƒปใƒปใƒป Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest- break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken โค๏ธ Happy Sunday โค๏ธ #encouragement  #love  #sunday  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest- break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken โค๏ธ Happy Sunday โค๏ธ #encouragement #love #sunday #vibes  #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Never give anyone the opportunity to break your spirit, your smile, your YOU. The only being you have control over is your own. Do your best to be a good person. A loving friend. A passionate soul. Live structured but soft around the edges. Wish to see the very best in other people because they deserve that chance. Work fucking hard in everything you do without any shortcuts, so that at the end of the day, no one can take ownership of your successes. Allow yourself to love hard but love guardedly. That way, you'll never be let down. Live this life to the fullest- break loose and have a little fun once in awhile. Smile because you're alive! Fill your soul with laughter and nourish it with love. Never stop being you. After all, everyone else is already taken โค๏ธ Happy Sunday โค๏ธ #encouragement  #love  #sunday  #vibes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Saturday night #vibes. ๐Ÿ“ฝ night with bae @brandon__james__ and brother @terry_fidelis= My kinda casual chic attireโœŒ๐Ÿผ#icy #hair #casual #chic #datenight #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Something old, something new, nothing borrowed, on to blue... ๐Ÿ’™ What do you think? ๐Ÿ˜Œ off to shoot with @bepardomas rocking my new color by @hairbyjennyamber and fresh face by @vthemakeupartist ๐Ÿ’™ love you ladies, thank you so much! #hair #makeup #blue #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Something old, something new, nothing borrowed, on to blue... ๐Ÿ’™ What do you think? ๐Ÿ˜Œ off to shoot with @bepardomas rocking my new color by @hairbyjennyamber and fresh face by @vthemakeupartist ๐Ÿ’™ love you ladies, thank you so much! #hair  #makeup  #blue  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Wednesday is #bumpday! Been hitting my legs and heavier and heavier each week ๐Ÿ˜ˆ grow babies, grow! Who loves sumo deadlifts?! Tag your leg day partner because these are a must inclusion on #legday! ๐Ÿ’ช๐Ÿฝ be sure you keep your knees behind your feet and go straight down. Use your legs and glutes to lift the weight, not your back! ๐Ÿ’ช๐Ÿฝ Thank you so much @official_otomix for hooking me up with these bad ass kicks ๐Ÿ˜ˆ Love them! #otomixshoes #otomix #legs #glutes #bootybuilding #building #muscles #train #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Wednesday is #bumpday ! Been hitting my legs and heavier and heavier each week ๐Ÿ˜ˆ grow babies, grow! Who loves sumo deadlifts?! Tag your leg day partner because these are a must inclusion on #legday ! ๐Ÿ’ช๐Ÿฝ be sure you keep your knees behind your feet and go straight down. Use your legs and glutes to lift the weight, not your back! ๐Ÿ’ช๐Ÿฝ Thank you so much @official_otomix for hooking me up with these bad ass kicks ๐Ÿ˜ˆ Love them! #otomixshoes  #otomix  #legs  #glutes  #bootybuilding  #building  #muscles  #train  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Here's a fun variation for your next back day! Seated straight bar half pull-down into facepull. What thaaaaa ๐Ÿค”๐Ÿ˜ˆ yeaaaa! This one is a burner ๐Ÿ”ฅ make sure you hold that pull down at chest level for 2s and the contraction on your facepull for 2s! Challenging weight will do the trick! 4x10 ๐Ÿ’ช๐Ÿฝ who's hitting this one this week? ๐Ÿ˜Ž #back #backday #backattack #shoulders #arms #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Here's a fun variation for your next back day! Seated straight bar half pull-down into facepull. What thaaaaa ๐Ÿค”๐Ÿ˜ˆ yeaaaa! This one is a burner ๐Ÿ”ฅ make sure you hold that pull down at chest level for 2s and the contraction on your facepull for 2s! Challenging weight will do the trick! 4x10 ๐Ÿ’ช๐Ÿฝ who's hitting this one this week? ๐Ÿ˜Ž #back  #backday  #backattack  #shoulders  #arms  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Rise & shine โœจ Who's working on that bump today?? ๐Ÿ™‹๐Ÿผ Happy #humpday beautiful people! โค๏ธ๏ธ #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo #bootybuilding
Now is the time to pick up a fresh pair of @official_otomix kicks! Otomix Columbus Day Sale is on now through Monday! Head over to otomix.com, pick out your next best edition, and use coupon code HAMMER20 at checkout for 20% off your purchases! Who's getting theirs this weekend?! Tag a friend who needs these! #training #shoes #kicks #fitnesslifestyle #sneakers #teamotomix #otomixshoes #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
Now is the time to pick up a fresh pair of @official_otomix kicks! Otomix Columbus Day Sale is on now through Monday! Head over to otomix.com, pick out your next best edition, and use coupon code HAMMER20 at checkout for 20% off your purchases! Who's getting theirs this weekend?! Tag a friend who needs these! #training  #shoes  #kicks  #fitnesslifestyle  #sneakers  #teamotomix  #otomixshoes  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
After this past weekend, slash this past year, we have had very little time to ourselves- specifically to enjoy a little normalcy. Good food, good drinks and just each other. I talk about how blessed and grateful I am to live the life that I do and I can't say it enough. My heart is so full of happiness and love and my spirit is at its highest. Everything in life happens for a reason, both the negative and the positive. Your purpose is greater than your current situation! Look forward to every minute you have on this earth and the people that are meant to bask in the beauty of this life with you! @brandon__james__ I love you with all of my heart. Your unconditional love and selflessness is purely that of a man of God. Having you by my side every day makes the triumph in my life priceless. Thank you for loving me the way you do. โค๏ธ #love #marriage #marriedlife #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
After this past weekend, slash this past year, we have had very little time to ourselves- specifically to enjoy a little normalcy. Good food, good drinks and just each other. I talk about how blessed and grateful I am to live the life that I do and I can't say it enough. My heart is so full of happiness and love and my spirit is at its highest. Everything in life happens for a reason, both the negative and the positive. Your purpose is greater than your current situation! Look forward to every minute you have on this earth and the people that are meant to bask in the beauty of this life with you! @brandon__james__ I love you with all of my heart. Your unconditional love and selflessness is purely that of a man of God. Having you by my side every day makes the triumph in my life priceless. Thank you for loving me the way you do. โค๏ธ #love  #marriage  #marriedlife  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Sneak peek on the makeup look we did this am on @lady__hammer about to hit the stage any minute now ๐Ÿ˜ โ€ข Thanks to everyone who participated in the Q&A we got some great info for you coming soon. โ€ข Good luck @lady__hammer kill it love ya girl ๐Ÿ’ช๐Ÿผ๐Ÿ’•
Sneak peek on the makeup look we did this am on @lady__hammer about to hit the stage any minute now ๐Ÿ˜ โ€ข Thanks to everyone who participated in the Q&A we got some great info for you coming soon. โ€ข Good luck @lady__hammer kill it love ya girl ๐Ÿ’ช๐Ÿผ๐Ÿ’•
My rock. My love. Thank you @brandon__james__ for literally being everything I need, loving me the way you do, supporting unconditionally, and cheering me on as I chase my dream. It goes without saying, my love for you is priceless. Tag the one that you couldn't live a day without. โค๏ธ #partnerincrime #bonnieandclyde #meandyou #husbandandwife #love lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #bodybyo
My rock. My love. Thank you @brandon__james__ for literally being everything I need, loving me the way you do, supporting unconditionally, and cheering me on as I chase my dream. It goes without saying, my love for you is priceless. Tag the one that you couldn't live a day without. โค๏ธ #partnerincrime  #bonnieandclyde  #meandyou  #husbandandwife  #love  lady__hammer #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #bodybyo 
Gearing up for #peakweek!! Cannot wait to step on the @musclecontest stage! It's local to San Diego, so if you're in the area- make sure you pick up tickets to the show Saturday, October 1st! Show details and tickets on sale at Lindsayproductions.com! #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Counting down- 8 days until I hit the @musclecontest stage again down in San Diego!! Boy my physique has changed since my amateur days ๐Ÿ˜ˆ๐Ÿ˜๐Ÿ˜ˆ it's going to be amazing to get back up on the #musclecontest stage as a pro! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ Cannot wait!! who's coming next weekend? โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Repost from @musclecontest using @RepostRegramApp - #FlexFriday Shout Out to the lovely IFBB Pro Figure Champion Stephanie Hammermeister๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Ready to grace our stage in 8 days!!!๐Ÿ™Œ๐Ÿผ BEST OF LUCK!!! #lady__hammer #hammeredfitness #ifbb #ifbbpro#npc #fitnation #lift #workout #trainer #gym#girlswholift  #picoftheday #instagood #igers #igdaily#fitness #bodybuilding #training
Counting down- 8 days until I hit the @musclecontest stage again down in San Diego!! Boy my physique has changed since my amateur days ๐Ÿ˜ˆ๐Ÿ˜๐Ÿ˜ˆ it's going to be amazing to get back up on the #musclecontest  stage as a pro! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ Cannot wait!! who's coming next weekend? โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Repost from @musclecontest using @RepostRegramApp - #FlexFriday  Shout Out to the lovely IFBB Pro Figure Champion Stephanie Hammermeister๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Ready to grace our stage in 8 days!!!๐Ÿ™Œ๐Ÿผ BEST OF LUCK!!! #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro #npc  #fitnation  #lift  #workout  #trainer  #gym #girlswholift  #picoftheday  #instagood  #igers  #igdaily #fitness  #bodybuilding  #training 
#FlexFriday Shout Out to the lovely IFBB Pro Figure Champion Stephanie Hammermeister๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Ready to grace our stage in 8 days!!!๐Ÿ™Œ๐Ÿผ BEST OF LUCK!!! Repost by @lady__hammer "Who's  going to @musclecontest#borderstates?! ๐Ÿ˜ˆ I have decided to compete next weekend as my final show of the year! I can't tell you how excited I am to grace the #musclecontest stage! Couldn't think of a better way to close out an amazing year on a stage where it all began! Pick up your tickets now at Lindsayproductions.com! Who will I be meeting at the show?! ๐Ÿ’๐Ÿผ๐Ÿค— @bodybyo @brandon__james__#lady__hammer #hammeredfitness #ifbb #ifbbpro#npc #fitnation #lift #workout #trainer #gym#girlswholift  #picoftheday #instagood #igers #igdaily#fitness #bodybuilding #training
#FlexFriday  Shout Out to the lovely IFBB Pro Figure Champion Stephanie Hammermeister๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Ready to grace our stage in 8 days!!!๐Ÿ™Œ๐Ÿผ BEST OF LUCK!!! Repost by @lady__hammer "Who's going to @musclecontest#borderstates ?! ๐Ÿ˜ˆ I have decided to compete next weekend as my final show of the year! I can't tell you how excited I am to grace the #musclecontest  stage! Couldn't think of a better way to close out an amazing year on a stage where it all began! Pick up your tickets now at Lindsayproductions.com! Who will I be meeting at the show?! ๐Ÿ’๐Ÿผ๐Ÿค— @bodybyo @brandon__james__#lady__hammer  #hammeredfitness  #ifbb  #ifbbpro #npc  #fitnation  #lift  #workout  #trainer  #gym #girlswholift  #picoftheday  #instagood  #igers  #igdaily #fitness  #bodybuilding  #training 
Huge shoutout to @official_otomix for hooking me up with these legendary kicks for my photoshoot this past weekend at @cityathleticclub! First time slipping my tootsies into these bad boys and I'm hooked! If you haven't tried them, you need to- flexible, comfortable and bad ass! I'm officially obsessed... ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿผ #otomix #otomixshoes #shoegame #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Huge shoutout to @official_otomix for hooking me up with these legendary kicks for my photoshoot this past weekend at @cityathleticclub! First time slipping my tootsies into these bad boys and I'm hooked! If you haven't tried them, you need to- flexible, comfortable and bad ass! I'm officially obsessed... ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿผ #otomix  #otomixshoes  #shoegame  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
The grind never stops... Be blessed for every opportunity that have to better yourself everyday ๐Ÿ™๐Ÿผ little #bts action from today shoot with @teammusclesport. Thank you so much to @cityathleticclub for hosting us and @staceyalxndr for coordinating the shoot ๐Ÿ’— Special thank you to @musclesportjason and @musclesportgreg for this opportunity. As invested as you both are in the company as well as your athletes, im truly honored to be in this family. Thanks ya to the glam squad and Photog for being AMAZEBALLS! ๐Ÿ’ช๐Ÿฝ Can't wait to see the final images! #cityateticclub #lasvegas #photoshoot #rhinomode #obeythepump #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
The grind never stops... Be blessed for every opportunity that have to better yourself everyday ๐Ÿ™๐Ÿผ little #bts  action from today shoot with @teammusclesport. Thank you so much to @cityathleticclub for hosting us and @staceyalxndr for coordinating the shoot ๐Ÿ’— Special thank you to @musclesportjason and @musclesportgreg for this opportunity. As invested as you both are in the company as well as your athletes, im truly honored to be in this family. Thanks ya to the glam squad and Photog for being AMAZEBALLS! ๐Ÿ’ช๐Ÿฝ Can't wait to see the final images! #cityateticclub  #lasvegas  #photoshoot  #rhinomode  #obeythepump  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
It's moments like these that make this weekend, for me, absolutely priceless. I โค๏ธ you all and thank you so much for sharing your stories of struggles and triumphs with me. Thank you all for being an inspiration for me on one of the biggest weekends of my life ๐Ÿ™๐Ÿผ I'll be with my @teammusclesport family today at 10am at the expo- please stop by and say hello if I didn't catch you yesterday! ๐Ÿ’๐Ÿผ @mrolympiallc #mrolympia #olympia2016 #lady__hammer #hammeredfitness #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
It's moments like these that make this weekend, for me, absolutely priceless. I โค๏ธ you all and thank you so much for sharing your stories of struggles and triumphs with me. Thank you all for being an inspiration for me on one of the biggest weekends of my life ๐Ÿ™๐Ÿผ I'll be with my @teammusclesport family today at 10am at the expo- please stop by and say hello if I didn't catch you yesterday! ๐Ÿ’๐Ÿผ @mrolympiallc #mrolympia  #olympia2016  #lady__hammer  #hammeredfitness  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Want to give a huge shout out to the one and only @lady__hammer!!! Wishing you the best of luck at the @mrolympiallc stage !!! Hard work pays off, you've been killin it day in an day out since I've met you an @brandon__james__  NO excuses, just pure solid determination! Congrats for making out to the Olympia! ๐Ÿ™Œ๐Ÿป you got this!!!๐Ÿ˜ˆ Always love and support family๐Ÿ™๐Ÿป ๐Ÿ’ช๐Ÿป๐Ÿ†๐Ÿ‘๐Ÿป #lady__hammer #hammeredfitness #olympia #2016 #determination #motivation #flexfriday #ifbbpro #npc #vegas #fitness #fitfam #fit #bodybuilding #coach #workout #lifestyle #hammer #letsgetit
Want to give a huge shout out to the one and only @lady__hammer!!! Wishing you the best of luck at the @mrolympiallc stage !!! Hard work pays off, you've been killin it day in an day out since I've met you an @brandon__james__ NO excuses, just pure solid determination! Congrats for making out to the Olympia! ๐Ÿ™Œ๐Ÿป you got this!!!๐Ÿ˜ˆ Always love and support family๐Ÿ™๐Ÿป ๐Ÿ’ช๐Ÿป๐Ÿ†๐Ÿ‘๐Ÿป #lady__hammer  #hammeredfitness  #olympia  #2016  #determination  #motivation  #flexfriday  #ifbbpro  #npc  #vegas  #fitness  #fitfam  #fit  #bodybuilding  #coach  #workout  #lifestyle  #hammer  #letsgetit 
We are here!! 'Meet the Olympians'! Table #54 ๐Ÿ’๐Ÿผ Can't wait to meet you all! Open to the public at 8pm at the Orleans Hotel ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ xoxo @mrolympiallc #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Squad rolls deep ๐Ÿ˜‚๐Ÿค— strollin into Vegas with my two wingmen and a couple of the biggest hearts in the world. Very blessed. Can't wait to see the rest of my family!!! ๐Ÿ™Š๐Ÿ˜ #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
#Repost #Olympia2016 @lady__hammer ใƒปใƒปใƒป Put in the work, your best effort- day in and day out. At the end of it all, when you cross that finish line, no matter where you place, be confident in your first place effort. You will never been disappointed! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ 5 days out @mrolympiallc and giving it all I got this week! #peakweek has officially begun ๐Ÿ˜ˆ๐Ÿ˜ค #sunday #vibes #inspire #motivation #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
#Repost  #Olympia2016  @lady__hammer ใƒปใƒปใƒป Put in the work, your best effort- day in and day out. At the end of it all, when you cross that finish line, no matter where you place, be confident in your first place effort. You will never been disappointed! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ 5 days out @mrolympiallc and giving it all I got this week! #peakweek  has officially begun ๐Ÿ˜ˆ๐Ÿ˜ค #sunday  #vibes  #inspire  #motivation  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Happy #flexfriday y'all! โค๏ธ what are you all lifting today?! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ๐Ÿ’๐Ÿผ #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #abs #arms #shoulders #9daysout
Hit a little #shoulder boulder work today with @brandon__james__ ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ This close to showtime, I'm feeling every rep, fully engaged, and absolutely enjoying every second of the final workout days. Almost go time! ๐Ÿ˜ค #7daysout @mrolympiallc. Using the smith machine to hit that rear delt today. Using the smith machine allows for a more controlled motion up/down rather than using a dumbbell ๐Ÿ™ƒ Who's on this next shoulder day!? ๐Ÿ™‹๐Ÿผ #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Hit a little #shoulder  boulder work today with @brandon__james__ ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ This close to showtime, I'm feeling every rep, fully engaged, and absolutely enjoying every second of the final workout days. Almost go time! ๐Ÿ˜ค #7daysout  @mrolympiallc. Using the smith machine to hit that rear delt today. Using the smith machine allows for a more controlled motion up/down rather than using a dumbbell ๐Ÿ™ƒ Who's on this next shoulder day!? ๐Ÿ™‹๐Ÿผ #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Who you are is what makes you special. Do not change for anyone. What lies ahead will always be a mystery. Do not be afraid to explore. When life pushes you over, push back harder. Where there are choices to make, make the ones you won't regret. Why things happen will never be certain, take it in stride and move forward. Challenge yourself past comfortable, the rewards are always sweeter. Visualize what you want and go after it! ๐Ÿ’— ๐Ÿ“ธ @binais @ironmanmagazine #thursday #vibes #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Who you are is what makes you special. Do not change for anyone. What lies ahead will always be a mystery. Do not be afraid to explore. When life pushes you over, push back harder. Where there are choices to make, make the ones you won't regret. Why things happen will never be certain, take it in stride and move forward. Challenge yourself past comfortable, the rewards are always sweeter. Visualize what you want and go after it! ๐Ÿ’— ๐Ÿ“ธ @binais @ironmanmagazine #thursday  #vibes  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Is this real life ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ˜ So very honored to be attending the 2016 @mrolympiallc this year! Without a doubt the most incredible opportunity I've ever had the privilege of being a part of. Looking forward to standing alongside all of you beautiful women- honored. ๐Ÿ™๐Ÿผ Let's put on a show! ๐Ÿ˜ˆ #blessed #honored #goals #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training --------------------------------------------- Repost from @mrolympiallc using @RepostRegramApp - Final 2016 Figure Olympia Athlete Competitor List!!!!! #Olympia2016 #ifbb #Olympia #MrOlympia #MrO2016
Is this real life ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ˜ So very honored to be attending the 2016 @mrolympiallc this year! Without a doubt the most incredible opportunity I've ever had the privilege of being a part of. Looking forward to standing alongside all of you beautiful women- honored. ๐Ÿ™๐Ÿผ Let's put on a show! ๐Ÿ˜ˆ #blessed  #honored  #goals  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  --------------------------------------------- Repost from @mrolympiallc using @RepostRegramApp - Final 2016 Figure Olympia Athlete Competitor List!!!!! #Olympia2016  #ifbb  #Olympia  #MrOlympia  #MrO2016 
8.more.days ๐Ÿ˜ค everything I got... ๐Ÿ™…๐Ÿผ๐Ÿ’๐Ÿผ @bodybyo @mrolympiallc @brandon__james__ #focused #goals #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Happy #laborday loves! โค๏ธ We all work so hard everyday to bring in that money that the value in what we spend our money on is always crucial, right? Iron Lily... One of the most incredibly crafted, stylish, carefully tailored designs, and comfortably fitted lines I've ever worn. Absolutely worth every penny of my hard work. ๐Ÿ™Œ๐Ÿฝ If you have a piece, you love it, if you don't, you need to head over to IronLily.life today to take advantage  of 30% off the next best piece in your closet! Use discount code LABORDAY30 at checkout! #finerthingsinlife #labordaysale #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #trend #trendy #fitnessfashion #gymfashion
Happy #laborday  loves! โค๏ธ We all work so hard everyday to bring in that money that the value in what we spend our money on is always crucial, right? Iron Lily... One of the most incredibly crafted, stylish, carefully tailored designs, and comfortably fitted lines I've ever worn. Absolutely worth every penny of my hard work. ๐Ÿ™Œ๐Ÿฝ If you have a piece, you love it, if you don't, you need to head over to IronLily.life today to take advantage of 30% off the next best piece in your closet! Use discount code LABORDAY30 at checkout! #finerthingsinlife  #labordaysale  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #trend  #trendy  #fitnessfashion  #gymfashion 
A little #flexfriday turnup ๐Ÿ˜ค #2weeks out @mrolympiallc and more focused and determined then ever to bring my very best! ๐Ÿ’ช๐Ÿฝ Stay tuned for a short clip of today's shoulder workout with @brandon__james__ @jeremy_buendia and @missnarmin ๐Ÿ˜ˆ #shoulders #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
A little #flexfriday  turnup ๐Ÿ˜ค #2weeks  out @mrolympiallc and more focused and determined then ever to bring my very best! ๐Ÿ’ช๐Ÿฝ Stay tuned for a short clip of today's shoulder workout with @brandon__james__ @jeremy_buendia and @missnarmin ๐Ÿ˜ˆ #shoulders  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Just a very very short clip from the #anaheimfitexpo this past weekend- it was so crazy, this was all we could catch! ๐Ÿ™Š๐Ÿ™ˆ Thank you all so much for coming to meet me, I can't thank you all enough for sharing your stories and inspirations with me! ๐Ÿ’— Until next time ๐Ÿค— #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #ironlilly
Just a very very short clip from the #anaheimfitexpo  this past weekend- it was so crazy, this was all we could catch! ๐Ÿ™Š๐Ÿ™ˆ Thank you all so much for coming to meet me, I can't thank you all enough for sharing your stories and inspirations with me! ๐Ÿ’— Until next time ๐Ÿค— #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #ironlilly 
At home with the FAM... ๐Ÿ™๐Ÿผ 3 weeks out turn up- no better way to end a Friday night ๐Ÿ’ช๐Ÿฝ #3weeksout #olympia2016 #flexfriday #grind #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #fitness #bodybuilding #training
Little #bts with @ironlily.life today in #dtla ๐Ÿ˜Ž who would rock this outfit this fall? ๐Ÿ”ฅ That Iron Lily life ๐Ÿ”ฅ @brandon__james__ ๐Ÿ“ธ @izziediz #wearitstrong #ironlilylife #ironlily #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #flexfriday
@smart.coach75 absolutely killed me today in the best way... Meet Sun- my new strength and conditioning coach! Thank you dude for challenging me today and pushing me past my normal comfortability ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ see you next week! ๐Ÿ’๐Ÿผ๐Ÿ˜ฐ๐Ÿ’๐Ÿผ #strength #conditioning #coach #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
@smart.coach75 absolutely killed me today in the best way... Meet Sun- my new strength and conditioning coach! Thank you dude for challenging me today and pushing me past my normal comfortability ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ see you next week! ๐Ÿ’๐Ÿผ๐Ÿ˜ฐ๐Ÿ’๐Ÿผ #strength  #conditioning  #coach  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Reenergized this past week and by reenergized I mean indulged! โค๏ธโค๏ธ ๐Ÿ˜ not overly excessive but enough to make me one happy lady. I was able to finally enjoy a Sunday funday with Ant and enjoyed a cool buzz all weekend. I went 6 month's straight sober prepping for my show with one drinking night when I was proposed too!! Duh!! Had too ๐Ÿ˜‚๐Ÿ˜‚ tonight's arm sesh was fueled by @globalformulas Super Bio-Freak 2.0 cause it's the best hands down! It felt so good to be back! Smiling, pumped, happy and back home! ๐Ÿ™Œ๐Ÿฝ #athlete #offseason #figureathlete #happy #arms #biceps #triceps #pump #swole #delts #curls #hammeredfitness #hammercurls #npc #figurecompetitor #lifestyle #gymlife
Reenergized this past week and by reenergized I mean indulged! โค๏ธโค๏ธ ๐Ÿ˜ not overly excessive but enough to make me one happy lady. I was able to finally enjoy a Sunday funday with Ant and enjoyed a cool buzz all weekend. I went 6 month's straight sober prepping for my show with one drinking night when I was proposed too!! Duh!! Had too ๐Ÿ˜‚๐Ÿ˜‚ tonight's arm sesh was fueled by @globalformulas Super Bio-Freak 2.0 cause it's the best hands down! It felt so good to be back! Smiling, pumped, happy and back home! ๐Ÿ™Œ๐Ÿฝ #athlete  #offseason  #figureathlete  #happy  #arms  #biceps  #triceps  #pump  #swole  #delts  #curls  #hammeredfitness  #hammercurls  #npc  #figurecompetitor  #lifestyle  #gymlife 
Somebody pinch me... One of my dreams came true today and I'm still in awe! ๐Ÿ™Š๐Ÿ˜ญ I am extremely honored, humbled, and without question overwhelmingly gracious to provide my home gym @fitnationgym with a signed image to hang under their roof! When I first stepped in the gym a little under a year ago, I immediately felt at home. At the start of every workout, I'd glance up at all of the photos hanging on the walls of legendary fitness figures and thought to myself- how incredible would it be to one day make it up there. Maybe one day, I could inspire others like these legends have inspired me. Idk how legendary I will become (lol), but I can't even begin to explain how incredible it feels to maybe be someone's motivation every time they walk into the gym. Such a priceless privilege. ๐Ÿ™๐Ÿผ I cannot thank you guys enough for all of your love, encouragement, and support that you've shown me over the last year. It means more than I could ever put into words. I am eternally grateful for this unforgettable moment and everyone that has made it possible. Love my #fitnationgym family! ๐Ÿ’— @brandon__james__  #dreambig #reachforthestars #inspire #motivate #honor #humble #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #blessed
Somebody pinch me... One of my dreams came true today and I'm still in awe! ๐Ÿ™Š๐Ÿ˜ญ I am extremely honored, humbled, and without question overwhelmingly gracious to provide my home gym @fitnationgym with a signed image to hang under their roof! When I first stepped in the gym a little under a year ago, I immediately felt at home. At the start of every workout, I'd glance up at all of the photos hanging on the walls of legendary fitness figures and thought to myself- how incredible would it be to one day make it up there. Maybe one day, I could inspire others like these legends have inspired me. Idk how legendary I will become (lol), but I can't even begin to explain how incredible it feels to maybe be someone's motivation every time they walk into the gym. Such a priceless privilege. ๐Ÿ™๐Ÿผ I cannot thank you guys enough for all of your love, encouragement, and support that you've shown me over the last year. It means more than I could ever put into words. I am eternally grateful for this unforgettable moment and everyone that has made it possible. Love my #fitnationgym  family! ๐Ÿ’— @brandon__james__ #dreambig  #reachforthestars  #inspire  #motivate  #honor  #humble  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #blessed 
After nearly 9 months of consistently training legs 2x/week I'm finally starting to see them baby quadzillas pop thru. Leaning out is crucial to showing off my hard work!
After nearly 9 months of consistently training legs 2x/week I'm finally starting to see them baby quadzillas pop thru. Leaning out is crucial to showing off my hard work!
#Repost @lady__hammer ใƒปใƒปใƒป Arm day vibes with @brandon__james__ and my brother @terry_fidelis. Check out this weeks full videos on my YouTube tomorrow evening!@teammusclesport @musclesportjason @musclesportgreg @ignaciosgram ๐Ÿ“ฝ #arm #work #squad #olympia2016 #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
#Repost  @lady__hammer ใƒปใƒปใƒป Arm day vibes with @brandon__james__ and my brother @terry_fidelis. Check out this weeks full videos on my YouTube tomorrow evening!@teammusclesport @musclesportjason @musclesportgreg @ignaciosgram ๐Ÿ“ฝ #arm  #work  #squad  #olympia2016  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
When all is said and done- zero excuses. No one is going to do it for you. Get it done! #humpday #vibes #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
You had a purpose before anyone had an opinion. Work tirelessly for the things you want in life- whatever it is, do it with a passion. Stay humble and hustle hard! Happy Tuesday! Let's get it! ๐Ÿ˜ค๐Ÿ‘Š๐Ÿฝ #inspiration #motivation #encouragement #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
Full videos of this weeks workouts up on my YouTube tonight! Feel free to stop in (LadyHammer) and check it out ๐Ÿ’๐Ÿผ๐Ÿค— @ignaciosgram ๐Ÿ“ฝ @diaz_jesus93 ๐Ÿ“ฝ@brandon__james__ @terry_fidelis @teammusclesport @musclesportjason @musclesportgreg #roadtoolympia #olympia2016 #mrolympia #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift #instagood #igers #igdaily #fitness #bodybuilding #training #arms #legs #legday #motivation #inspire
Full videos of this weeks workouts up on my YouTube tonight! Feel free to stop in (LadyHammer) and check it out ๐Ÿ’๐Ÿผ๐Ÿค— @ignaciosgram ๐Ÿ“ฝ @diaz_jesus93 ๐Ÿ“ฝ@brandon__james__ @terry_fidelis @teammusclesport @musclesportjason @musclesportgreg #roadtoolympia  #olympia2016  #mrolympia  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #arms  #legs  #legday  #motivation  #inspire 
When working and traveling so much, it's natural for the mind to want to rest the body. Little under 5 weeks out now and I will give 100% everyday, no matter what I'm doing or where I am. #grindtime baby! Hit #shoulders today with @brandon__james__ and @izziediz and feeling solid ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ @mrolympiallc #justkeepswimming #shoulder #abs #physique #2016olympia #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
When working and traveling so much, it's natural for the mind to want to rest the body. Little under 5 weeks out now and I will give 100% everyday, no matter what I'm doing or where I am. #grindtime  baby! Hit #shoulders  today with @brandon__james__ and @izziediz and feeling solid ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ @mrolympiallc #justkeepswimming  #shoulder  #abs  #physique  #2016olympia  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Arm day vibes with @brandon__james__ and my brother @terry_fidelis. Check out this weeks full videos on my YouTube tomorrow evening!@teammusclesport @musclesportjason @musclesportgreg @ignaciosgram ๐Ÿ“ฝ #arm #work #squad #olympia2016 #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
A little #bts action with @brandon__james__ and my brother @terry_fidelis during today's #arm workout. Nothing like having the push and encouragement like this ๐Ÿ™๐Ÿผ๐Ÿ˜ค @ignaciosgram @fitnationgym #olympia #prep #5weeksout #grinding #goals #motivate #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training
A little #bts  action with @brandon__james__ and my brother @terry_fidelis during today's #arm  workout. Nothing like having the push and encouragement like this ๐Ÿ™๐Ÿผ๐Ÿ˜ค @ignaciosgram @fitnationgym #olympia  #prep  #5weeksout  #grinding  #goals  #motivate  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training 
Sometimes, videos like these (and @brandon__james__ ๐Ÿ˜‚) remind me that my 2 heavy back days a week the last four weeks to build as much muscle as I can, has paid off a little. Hopefully enough to stand next to the best of the best in 5.5 weeks. Little over a year and a half of competing, continuous hard work day in and day out, dedication to the process, and love for the sport has brought me to where I am today. Progress is progress and I will keep on pushing ๐Ÿ˜ค who's with me?! ๐Ÿ™‹๐Ÿผ #littlefishinabigpond #progress #build #inspire #motivate #lady__hammer #hammeredfitness #mro2016 #ifbb #ifbbpro #npc #fitnation #lift #workout #trainer #gym #girlswholift  #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #backday
Sometimes, videos like these (and @brandon__james__ ๐Ÿ˜‚) remind me that my 2 heavy back days a week the last four weeks to build as much muscle as I can, has paid off a little. Hopefully enough to stand next to the best of the best in 5.5 weeks. Little over a year and a half of competing, continuous hard work day in and day out, dedication to the process, and love for the sport has brought me to where I am today. Progress is progress and I will keep on pushing ๐Ÿ˜ค who's with me?! ๐Ÿ™‹๐Ÿผ #littlefishinabigpond  #progress  #build  #inspire  #motivate  #lady__hammer  #hammeredfitness  #mro2016  #ifbb  #ifbbpro  #npc  #fitnation  #lift  #workout  #trainer  #gym  #girlswholift  #picoftheday  #instagood  #igers  #igdaily  #fitness  #bodybuilding  #training  #backday