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Because nobody is going to do it for you ๐Ÿ‘Œ๐Ÿผget up and get your health on the right path๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #sweatlife #fitchick #gymrats #gymselfie #activemom #tampa #summertime #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This picture makes me smile because I was so happy this day. I'm not like this all the time though I strive to be because happiness is the only thing that matters. But this week I've been in a slump like I never felt. I don't know what it is and I'm trying to push past it. I've hit my macros and did my cardio, I've gotten up at 5am for the gym just to go back at night. I'm only 4.5 weeks out from the show. I'm not giving up but damn i hope I get out of whatever slump I'm in. Because I need to kill it AND have fun. I'm always happy. Srsly. โ€ข โ€ข โ€ข #swoleandflexy #ocbbikini #fitness #motivation #humpday #fitchicks #gymselfie #laugh #bikinicompetitor #npcbikini #gymmonkey #peachygainz #fitnessinspiration #dontgiveup #ican #sheiscompetition
This picture makes me smile because I was so happy this day. I'm not like this all the time though I strive to be because happiness is the only thing that matters. But this week I've been in a slump like I never felt. I don't know what it is and I'm trying to push past it. I've hit my macros and did my cardio, I've gotten up at 5am for the gym just to go back at night. I'm only 4.5 weeks out from the show. I'm not giving up but damn i hope I get out of whatever slump I'm in. Because I need to kill it AND have fun. I'm always happy. Srsly. โ€ข โ€ข โ€ข #swoleandflexy  #ocbbikini  #fitness  #motivation  #humpday  #fitchicks  #gymselfie  #laugh  #bikinicompetitor  #npcbikini  #gymmonkey  #peachygainz  #fitnessinspiration  #dontgiveup  #ican  #sheiscompetition 
ลatwo nie byล‚o, ale byล‚o dobrze! ๐Ÿ’ช #niemalekko u @maaadlennn92 ๐Ÿ˜‚๐Ÿ˜ˆ #gym #gymtime #gymselfie #hardwork #bodybuilding #happy #power #gympower #bestoftheday #bodyprogress #progress #healthylife #freetime #mytime
What determines strength? Giving up when you need to? Or pushing through when everything is working against you? Stay strong and strive on! Check it out and use my code JDAITE10 for a discount Thanks to @yellowstonenutra ๐Ÿ‹๐Ÿฝ #wod #gym #gymlife #gymrat #gymmotivation #bodybuilding #bodybuildingmotivation #fit #fitness #fitlife #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutmotivation #lifestyle #lifequotes #powerlifting #powerlifter #gymtime #gymselfie #gymflow
What determines strength? Giving up when you need to? Or pushing through when everything is working against you? Stay strong and strive on! Check it out and use my code JDAITE10 for a discount Thanks to @yellowstonenutra ๐Ÿ‹๐Ÿฝ #wod  #gym  #gymlife  #gymrat  #gymmotivation  #bodybuilding  #bodybuildingmotivation  #fit  #fitness  #fitlife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #workout  #workoutmotivation  #lifestyle  #lifequotes  #powerlifting  #powerlifter  #gymtime  #gymselfie  #gymflow 
How I record my videos if I have no one  to record๐Ÿ˜‚ find a spot wipe my camera off sit it down and press record. Get yourself right and start the exercise. Boom! ๐Ÿ˜ญI think chewing gum during your workout is prob a no-go trying to chew and focus on your breathing becomes a bit of a task. I'll prob delete this vid later haha. #postanddelete #jessielovefitness #jessielovefitness #gymselfie #saturday #morningmotivation #exercisemotivation #gymglow #gymglow #workout #gymmotivation #eatclean #trainmean #workoutvideo
How I record my videos if I have no one to record๐Ÿ˜‚ find a spot wipe my camera off sit it down and press record. Get yourself right and start the exercise. Boom! ๐Ÿ˜ญI think chewing gum during your workout is prob a no-go trying to chew and focus on your breathing becomes a bit of a task. I'll prob delete this vid later haha. #postanddelete  #jessielovefitness  #jessielovefitness  #gymselfie  #saturday  #morningmotivation  #exercisemotivation  #gymglow  #gymglow  #workout  #gymmotivation  #eatclean  #trainmean  #workoutvideo 
We all want a nice butt, right? ๐Ÿ‘ I used to have a flat, pancake butt - I'll have to find an old pic to show the dramatic difference! It didn't grow overnight, trust me, it took a lot of education, heavy lifting, hard work and patience but I found what works for me and how it can be different to what works for a lot of clients. For example, I do no standard squats, just variations and more heavy compound exercises rather than isolated glute exercises. It's never the same plan or exercises for everyone, it all depends on the individual body but progressive overload has always has been key. A lot of women come to me to 'shape' their glutes, 'tone' them or make them bigger (all means hypertrophy to me) but are surprised when their online program may not contain standard squats. Maybe only sit squats to start. By working so long in the gym with real, everyday people who are not natural gym freaks, it's evident that the majority of them can not do squats correctly to target their glutes or are hitting only their quads due to their femur length or not going deep enough etc so they're better off building up slowly to do squats or doing exercises that are going to actually hit their glutes. Don't underestimate the leg press (with different foot positioning), Bulgarian split squats and heavy hip thrusts for glutes, especially when these exercises are programmed correctly in to your plan and you're in a better position to perform them correctly ๐Ÿ‘Œ๐ŸฝIf you don't know how, get a good trainer/coach! Happy Hump Day #fitfam ๐Ÿ˜‰๐Ÿ‘๐Ÿ‘ #fitness #gym #training #workout #exercise #girlswholift #bodybuilding #girlswithmuscle #bootybuilding #squats #glutes #gains #trainhard #strong #fit #fitchick #fitlife #gymlife #gymtime #gymaholic #muscle #physique #aesthetics #instafit #fitgirl #gymselfie #body #goals #curves
We all want a nice butt, right? ๐Ÿ‘ I used to have a flat, pancake butt - I'll have to find an old pic to show the dramatic difference! It didn't grow overnight, trust me, it took a lot of education, heavy lifting, hard work and patience but I found what works for me and how it can be different to what works for a lot of clients. For example, I do no standard squats, just variations and more heavy compound exercises rather than isolated glute exercises. It's never the same plan or exercises for everyone, it all depends on the individual body but progressive overload has always has been key. A lot of women come to me to 'shape' their glutes, 'tone' them or make them bigger (all means hypertrophy to me) but are surprised when their online program may not contain standard squats. Maybe only sit squats to start. By working so long in the gym with real, everyday people who are not natural gym freaks, it's evident that the majority of them can not do squats correctly to target their glutes or are hitting only their quads due to their femur length or not going deep enough etc so they're better off building up slowly to do squats or doing exercises that are going to actually hit their glutes. Don't underestimate the leg press (with different foot positioning), Bulgarian split squats and heavy hip thrusts for glutes, especially when these exercises are programmed correctly in to your plan and you're in a better position to perform them correctly ๐Ÿ‘Œ๐ŸฝIf you don't know how, get a good trainer/coach! Happy Hump Day #fitfam  ๐Ÿ˜‰๐Ÿ‘๐Ÿ‘ #fitness  #gym  #training  #workout  #exercise  #girlswholift  #bodybuilding  #girlswithmuscle  #bootybuilding  #squats  #glutes  #gains  #trainhard  #strong  #fit  #fitchick  #fitlife  #gymlife  #gymtime  #gymaholic  #muscle  #physique  #aesthetics  #instafit  #fitgirl  #gymselfie  #body  #goals  #curves 
A morning of fun, fitness, and friendship โค๏ธ Country Heat for cardio followed up by @joelfreemanfitness 8x8 ๐Ÿ’ช๐Ÿป #womenwholift #detox #feelinggood #energyisback #countryheat #eightbyeight #lift #liftheavy #gymselfie #juiniorsgym
Even when the world got you pinned , bruh, turn the other cheeck. Your future is spotless . Ain't nobody that can take that away from you ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿป BTBB_SIMBA Signing out โ„ข #Gymlife#gymselfie#healthy#traininsane#fitfam#fitspo#alwayshungry#gymaddict#gains#gymlife#fitforlife#neverquit#Swole#like4like#followback#instagram#follow4follow#physique#aesthetics#k#goals#nutrition#fitfam#gymlife#motivation#fitforlife#nutrition#goals#alwayshungry#flexfriday#shotfam4life#passion#gym#fitness#gymeveryday
Even when the world got you pinned , bruh, turn the other cheeck. Your future is spotless . Ain't nobody that can take that away from you ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿป BTBB_SIMBA Signing out โ„ข #Gymlife #gymselfie #healthy #traininsane #fitfam #fitspo #alwayshungry #gymaddict #gains #gymlife #fitforlife #neverquit #Swole #like4like #followback #instagram #follow4follow #physique #aesthetics #k #goals #nutrition #fitfam #gymlife #motivation #fitforlife #nutrition #goals #alwayshungry #flexfriday #shotfam4life #passion #gym #fitness #gymeveryday 
#beastit leggings-because that's all you know๐Ÿ’ช๐Ÿป๐Ÿ˜‚ ๐Ÿ‘‰๐Ÿปwww.getoffyours.com  #getoffyours #gymtime #gymselfie #gymmotivation #fitness #iworkout #girlswholift #fitgirl
I felt the leanest I have in a long while so I thought why not pose a little on a hamstring day! #legdaybutimflexin #legday #hamstrings #booty๐Ÿ‘ #physique #gymselfie #nofilterneeded #again #calves #lunges #legcurls #
Gainz bro๐Ÿ’ช๐Ÿผ Jag รคr ganska stolt รถver mig sjรคlv att jag inte har gett upp รคn, men jag รคr inte nรถjd, eller klar Detta e bara bรถrjan ๐Ÿค™๐Ÿผ #focus #fitness #foodgram #fitnessmale #fitness24seven #gym #goals #gymlife #gymselfie #gymmotivation #superman #champ #heavyweight #mmsports #noccobcaa #yougottawantit #areyounoccoenough
โ€ข A little progress each day adds up to big results. ๐Ÿ˜Š  ___________________  10% @uplifting_jewelry โžก  esmay10
โ€ข A little progress each day adds up to big results. ๐Ÿ˜Š ___________________ 10% @uplifting_jewelry โžก esmay10
Progress pic! Really liking my transformation. Been working really hard. I push myself crazy hard. I've reconnected with my muscle memory and strength. Im still 17lbs over goal but I'm not to concerned about my weight. #lookatmybacktho #gains #100rawpowerlifting #bringingitback #deadlift #powerlifting #diehardgym #gym #fitness #gymselfie #posingroom #bigtimdog #fuckskinnygethuge
So sweaty my bra changed colours. My face is also a tomato. That's what teaching a double @psyclelondon class will do. #fitfam #joblove #sweatyselfie โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #gymselfie #spin #workout #workhard #pt #pwprotrainer #girlpower #girlswholift #girlswithmuscle #fitchick #fitlife #instafitspo #instafitness #curvyfit #strongwoman #doubletrouble #mirrorselfie #nomakeup #natural #fitnessmotivation #inspiration #motivation #chivette #kcco #strongnotskinny #postworkout #strength
So sweaty my bra changed colours. My face is also a tomato. That's what teaching a double @psyclelondon class will do. #fitfam  #joblove  #sweatyselfie  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #gymselfie  #spin  #workout  #workhard  #pt  #pwprotrainer  #girlpower  #girlswholift  #girlswithmuscle  #fitchick  #fitlife  #instafitspo  #instafitness  #curvyfit  #strongwoman  #doubletrouble  #mirrorselfie  #nomakeup  #natural  #fitnessmotivation  #inspiration  #motivation  #chivette  #kcco  #strongnotskinny  #postworkout  #strength 
Leg day again full hour session on quads and 45min cardio ๐Ÿ˜Ž #gymgirl #gymlife #gymselfie #shelifts #legday #fitwomen #strongwomen #musclegirls #musclewomen #bodybuilding #gymtime #fitfam #instafit
I'm not trying to prove anything, I'm just doing me, motivate me and support me๐Ÿ’ช๐Ÿผโค๏ธ #selflove #motivation #inspiration #gymselfie #gymlife #bodybuilding #powerlifting #instadaily #instagood #instafit #muscle #getfit #healthylifestyle #noexcuses #nofilter #abs #weightlifting #weightloss #lift #fitfam #fitmom #fitness #eatclean #eattogrow #girlswholift #girlswithmuscle #armywife #womenpower #humpwednesday
Trying to get these horshoe triceps ๐Ÿ˜ช๐Ÿ˜“๐Ÿ˜ญ๐Ÿ’ช๐Ÿฝ #determined #determinedtosucceed - - - - - - - - - - - - - - - - - - - - - - #fitness #selfie #muscle #fit #fitfam #triceps #arms #determination #motivation #motivated #consistent #consistency #underconstruction #gay #gaymer #instagay #fitnessmotivation #gaymexican #fitfamily #tricepsday #gymselfie #musclebuilding #bodybuilding #bodygoals
Rocking braids like @kaigreene ๐Ÿ˜…โœ‹๐Ÿฝ
Rocking braids like @kaigreene ๐Ÿ˜…โœ‹๐Ÿฝ
Huhu ihr Granaten โ˜บ๏ธ ich war gestern trainieren und mir ging es nicht so gut deswegen konnte ich nicht ๐Ÿ’ฏ geben dafรผr hab ich aber heute 2,5 Stunden Trainiert ๐Ÿ’ช๐Ÿผ jetzt bin ich einfach nur platt ๐Ÿ˜….Jetzt geht's mit Mama schรถn Fisch essen ๐Ÿ˜‹ freue mich schon so drauf ๐Ÿ‘Œ๐Ÿผ. Wรผnsche euch allen einen schรถnen Abend noch ๐Ÿ˜˜  #booty#po#bootyshot#legs#legsworkout#bootygoals#bodygoal#fitmart#fit#fitnessmodel#fitnessaddict#fitspo#pictureoftheday#photooftheday#ripped#active#strong#model#mcfit#mcfitmodels#fit711#getfit#abs#noexcuses#legday#gymselfie#gymoutfit#gains
Huhu ihr Granaten โ˜บ๏ธ ich war gestern trainieren und mir ging es nicht so gut deswegen konnte ich nicht ๐Ÿ’ฏ geben dafรผr hab ich aber heute 2,5 Stunden Trainiert ๐Ÿ’ช๐Ÿผ jetzt bin ich einfach nur platt ๐Ÿ˜….Jetzt geht's mit Mama schรถn Fisch essen ๐Ÿ˜‹ freue mich schon so drauf ๐Ÿ‘Œ๐Ÿผ. Wรผnsche euch allen einen schรถnen Abend noch ๐Ÿ˜˜ #booty #po #bootyshot #legs #legsworkout #bootygoals #bodygoal #fitmart #fit #fitnessmodel #fitnessaddict #fitspo #pictureoftheday #photooftheday #ripped #active #strong #model #mcfit #mcfitmodels #fit711 #getfit #abs #noexcuses #legday #gymselfie #gymoutfit #gains 
๐Ÿ‘Œ๐Ÿ‘ Some smith machine workouts .  By: @rahrahxoxo
๐Ÿ‘Œ๐Ÿ‘ Some smith machine workouts . By: @rahrahxoxo
Compassion for yourself, others, animals & the world ๐ŸŒŽ
Compassion for yourself, others, animals & the world ๐ŸŒŽ
Selfie because I'm bored at work #rtprowear #gym #gymlife #ukfitfam #fitfam #fitfamuk #ukfitness #fitness #selfie #gymselfie
FINALLY back in the gym! Seriously need to sort myself out...thanks for putting up with my moaning @ashtraining ๐Ÿ˜‚ โ€ข #fitnessfemale #strengthandconditioning #stronggirls #fitness #instafit #felloff #gymnast #calisthenics #foundrygymwalsall #gymselfie #gympic #wherearemyabs #comebacktome #imissyou #girlsabs #jokes #ineedamassage #tikiboo #fitfam #fitspo #workoutwednesday
์š”์ฆ˜์ƒํƒœ ๐Ÿ˜‘๐Ÿ˜ถ ๋ชฉํ‘œ์—†์ด๋Š” ๋ฉ˜ํƒˆ ๊นจ์ง€๋Š” ๋‚˜๋‚ ๋“ค ใ…‹ใ…‹ ๋ฐ•์นด์Šค๋ž‘ ์šด๋™ ํ• ๋•Œ ๋“ฃ๋Š” ๋ผ๋””์˜ค๊ฐ€ ์ œ์ผ ํž˜์ด๋‚จ ๐Ÿ˜ž๐Ÿ˜ต caffeine and music ๐ŸŽถ give me energy these days. Mentally tired ๐Ÿ˜ด  #workout #muscle #selfmotivation #bikini #bikinicompetitor #fitness#fitfam #fitlife #fitgirl #fit#gym #gymlife #gymlover #gymselfie #gymclothes #cardio #workout #worklife #workoutclothes #dedicated #gymmotivation #muscle #mlb#nike#train#gohard#food#diet
์š”์ฆ˜์ƒํƒœ ๐Ÿ˜‘๐Ÿ˜ถ ๋ชฉํ‘œ์—†์ด๋Š” ๋ฉ˜ํƒˆ ๊นจ์ง€๋Š” ๋‚˜๋‚ ๋“ค ใ…‹ใ…‹ ๋ฐ•์นด์Šค๋ž‘ ์šด๋™ ํ• ๋•Œ ๋“ฃ๋Š” ๋ผ๋””์˜ค๊ฐ€ ์ œ์ผ ํž˜์ด๋‚จ ๐Ÿ˜ž๐Ÿ˜ต caffeine and music ๐ŸŽถ give me energy these days. Mentally tired ๐Ÿ˜ด #workout  #muscle  #selfmotivation  #bikini  #bikinicompetitor  #fitness #fitfam  #fitlife  #fitgirl  #fit #gym  #gymlife  #gymlover  #gymselfie  #gymclothes  #cardio  #workout  #worklife  #workoutclothes  #dedicated  #gymmotivation  #muscle  #mlb #nike #train #gohard #food #diet 
When you get your hour of physical activity in! Aye!!! Endorphins was pumping post workout it was a must I did my lil "I'm done dance" ๐Ÿ˜‚ I did full body. What are you training today? Comment belowโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ#jessielovefitness #gymselfie #saturday #morningmotivation #exercisemotivation #gymglow #gymglow #workout #gymmotivation #eatclean #trainmean #fitnessmotivation #workout #gymgirls #fitmom #fitfam #progress #workout #humpday #fatloss #weightlossjourney #selfjourney #fitnessjourney
When you get your hour of physical activity in! Aye!!! Endorphins was pumping post workout it was a must I did my lil "I'm done dance" ๐Ÿ˜‚ I did full body. What are you training today? Comment belowโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ#jessielovefitness  #gymselfie  #saturday  #morningmotivation  #exercisemotivation  #gymglow  #gymglow  #workout  #gymmotivation  #eatclean  #trainmean  #fitnessmotivation  #workout  #gymgirls  #fitmom  #fitfam  #progress  #workout  #humpday  #fatloss  #weightlossjourney  #selfjourney  #fitnessjourney 
When you accidentally wear matching outfits to the gym ๐ŸŒš feels great to be training with my favourite human ever again, go follow her if you don't btw! I love her and I don't like anyone so that says a lot ๐Ÿ˜‡
When you accidentally wear matching outfits to the gym ๐ŸŒš feels great to be training with my favourite human ever again, go follow her if you don't btw! I love her and I don't like anyone so that says a lot ๐Ÿ˜‡
Come train with us !!!! Coaches @fello_cambronero and Maggy @ifbbpromaggycambronero Confidence comes with discipline and training @prolevelfitness ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Be part of our Prolevel Fitness team.!!!!!!! Whether you need  online coaching, personal one on one training and posing at our state of the arts facility. Bodybuilding, physique, bikini and figure.  Ifbb pros Maggy and Alex Cambronero will take you to  the next level !!!!! @ifbbpromaggycambronero Maggy305@gmail.com  #prolevelfitness  #discipline_of_steel #striveforgreatness  #physique #bikini #beastmode #believe  #getmoving #justdoit #dedication #fitgirls  #motivation #teamdo #determination #swag #setlife #fit #gohardorgohome  #hardwork #selfielife #gymselfie #muscles #bodybuilding #figure #achievement  #hydrate #sexy #teamamazing #teamprolevel
Come train with us !!!! Coaches @fello_cambronero and Maggy @ifbbpromaggycambronero Confidence comes with discipline and training @prolevelfitness ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Be part of our Prolevel Fitness team.!!!!!!! Whether you need online coaching, personal one on one training and posing at our state of the arts facility. Bodybuilding, physique, bikini and figure. Ifbb pros Maggy and Alex Cambronero will take you to the next level !!!!! @ifbbpromaggycambronero Maggy305@gmail.com #prolevelfitness  #discipline_of_steel  #striveforgreatness  #physique  #bikini  #beastmode  #believe  #getmoving  #justdoit  #dedication  #fitgirls  #motivation  #teamdo  #determination  #swag  #setlife  #fit  #gohardorgohome  #hardwork  #selfielife  #gymselfie  #muscles  #bodybuilding  #figure  #achievement  #hydrate  #sexy  #teamamazing  #teamprolevel 
Come train with us !!!! Coaches @fello_cambronero and Maggy @ifbbpromaggycambronero Confidence comes with discipline and training @prolevelfitness ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Be part of our Prolevel Fitness team.!!!!!!! Whether you need  online coaching, personal one on one training and posing at our state of the arts facility. Bodybuilding, physique, bikini and figure.  Ifbb pros Maggy and Alex Cambronero will take you to  the next level !!!!! @ifbbpromaggycambronero Maggy305@gmail.com  #prolevelfitness  #discipline_of_steel #striveforgreatness  #physique #bikini #beastmode #believe  #getmoving #justdoit #dedication #fitgirls  #motivation #teamdo #determination #swag #setlife #fit #gohardorgohome  #hardwork #selfielife #gymselfie #muscles #bodybuilding #figure #achievement  #hydrate #sexy #teamamazing #teamprolevel
Come train with us !!!! Coaches @fello_cambronero and Maggy @ifbbpromaggycambronero Confidence comes with discipline and training @prolevelfitness ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Be part of our Prolevel Fitness team.!!!!!!! Whether you need online coaching, personal one on one training and posing at our state of the arts facility. Bodybuilding, physique, bikini and figure. Ifbb pros Maggy and Alex Cambronero will take you to the next level !!!!! @ifbbpromaggycambronero Maggy305@gmail.com #prolevelfitness  #discipline_of_steel  #striveforgreatness  #physique  #bikini  #beastmode  #believe  #getmoving  #justdoit  #dedication  #fitgirls  #motivation  #teamdo  #determination  #swag  #setlife  #fit  #gohardorgohome  #hardwork  #selfielife  #gymselfie  #muscles  #bodybuilding  #figure  #achievement  #hydrate  #sexy  #teamamazing  #teamprolevel 
Come train with us !!!! Coaches @fello_cambronero and Maggy @ifbbpromaggycambronero Confidence comes with discipline and training @prolevelfitness ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Be part of our Prolevel Fitness team.!!!!!!! Whether you need  online coaching, personal one on one training and posing at our state of the arts facility. Bodybuilding, physique, bikini and figure.  Ifbb pros Maggy and Alex Cambronero will take you to  the next level !!!!! @ifbbpromaggycambronero Maggy305@gmail.com  #prolevelfitness  #discipline_of_steel #striveforgreatness  #physique #bikini #beastmode #believe  #getmoving #justdoit #dedication #fitgirls  #motivation #teamdo #determination #swag #setlife #fit #gohardorgohome  #hardwork #selfielife #gymselfie #muscles #bodybuilding #figure #achievement  #hydrate #sexy #teamamazing #teamprolevel
Come train with us !!!! Coaches @fello_cambronero and Maggy @ifbbpromaggycambronero Confidence comes with discipline and training @prolevelfitness ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Be part of our Prolevel Fitness team.!!!!!!! Whether you need online coaching, personal one on one training and posing at our state of the arts facility. Bodybuilding, physique, bikini and figure. Ifbb pros Maggy and Alex Cambronero will take you to the next level !!!!! @ifbbpromaggycambronero Maggy305@gmail.com #prolevelfitness  #discipline_of_steel  #striveforgreatness  #physique  #bikini  #beastmode  #believe  #getmoving  #justdoit  #dedication  #fitgirls  #motivation  #teamdo  #determination  #swag  #setlife  #fit  #gohardorgohome  #hardwork  #selfielife  #gymselfie  #muscles  #bodybuilding  #figure  #achievement  #hydrate  #sexy  #teamamazing  #teamprolevel 
Boobs out for leg day!!! @gabrielledefoucault and I looking like babes to crush legs! @slr_nutrition fueled us up today with PreUp pump and charge up to keep us hydrated and ful of energy ๐ŸŒŸ Link in bio๐ŸŒŸ #wonderwoman #legs #legdaybitches #redhead #selfie #gymselfie #gymlife #lift #fitlife #flex #figure #fitchicks #prep #training #legtrainingn #trainlikeabeast #fitmom #slrsupplements #preworkout #fitnesslife #competitorprep #smile #strenth #womenwhosquat
Boobs out for leg day!!! @gabrielledefoucault and I looking like babes to crush legs! @slr_nutrition fueled us up today with PreUp pump and charge up to keep us hydrated and ful of energy ๐ŸŒŸ Link in bio๐ŸŒŸ #wonderwoman  #legs  #legdaybitches  #redhead  #selfie  #gymselfie  #gymlife  #lift  #fitlife  #flex  #figure  #fitchicks  #prep  #training  #legtrainingn  #trainlikeabeast  #fitmom  #slrsupplements  #preworkout  #fitnesslife  #competitorprep  #smile  #strenth  #womenwhosquat 
Long post comin in at ya! ๐Ÿคท๐Ÿปโ€โ™€๏ธ The top cluster of photos are from exactly one year ago. I saw these on my Timehop, and wanted to show where I have come in a year. I saw these photos, and thought, "wow. When was the last time I stepped foot in a gym?" The answer to that was two months. Yup! The cluster of photos on the bottom are two months ABSENCE from the gym. And I live literally walking distance from the gym.  My reasoning for this post is to show that fitness is a lifestyle; Not how much you go to the gym. Of course, I miss squatting 205, and seeing how much I can push my muscles to the limit. But life just sometimes gets in the way. And I'm here to say that when you can't get to the gym that everything doesn't go out the window. Look at the difference between these two clusters. Sure the top cluster my waist is so much smaller, but other than that?? not much... if anything my muscles have had time to heal. To stay healthy without the gym you need to be active. You need to eat the right things, and of course have your extra bit of Protein, greens, and multivitamins from @slapnutrition and @slap.prez  Also a huge huge huge thank you to @ilikemyfitnesstaylored for keeping my attitude up, and to LOVE MYSELF at every stage of my body.  It's competition season, and it's time to get some PR's again. Lets get crazy. Thanks for reading โคโค if you're here ๐Ÿค—๐Ÿค—
Long post comin in at ya! ๐Ÿคท๐Ÿปโ€โ™€๏ธ The top cluster of photos are from exactly one year ago. I saw these on my Timehop, and wanted to show where I have come in a year. I saw these photos, and thought, "wow. When was the last time I stepped foot in a gym?" The answer to that was two months. Yup! The cluster of photos on the bottom are two months ABSENCE from the gym. And I live literally walking distance from the gym. My reasoning for this post is to show that fitness is a lifestyle; Not how much you go to the gym. Of course, I miss squatting 205, and seeing how much I can push my muscles to the limit. But life just sometimes gets in the way. And I'm here to say that when you can't get to the gym that everything doesn't go out the window. Look at the difference between these two clusters. Sure the top cluster my waist is so much smaller, but other than that?? not much... if anything my muscles have had time to heal. To stay healthy without the gym you need to be active. You need to eat the right things, and of course have your extra bit of Protein, greens, and multivitamins from @slapnutrition and @slap.prez Also a huge huge huge thank you to @ilikemyfitnesstaylored for keeping my attitude up, and to LOVE MYSELF at every stage of my body. It's competition season, and it's time to get some PR's again. Lets get crazy. Thanks for reading โคโค if you're here ๐Ÿค—๐Ÿค—
It's been a busy couple days, but got to do my fasted hiit cardio this morning; tired but happy. Feels great to run again! Happy #humpday everyone! โ€ข โ€ข โ€ข โ€ข โ€ข @popeyessupplements @muscletech #hiit #cardio #Strongtothefinish2017 #gymselfie #gym #selfie #yvrfitness #health #buildmuscle #strong #strength #workout #muscle #bodybuilding #fitness #exercise #fitfam #fit #girlswholift #fitgirl #fitchicks #fitstagram #weightlifting #weightloss #fitspo #instafit
It's been a busy couple days, but got to do my fasted hiit cardio this morning; tired but happy. Feels great to run again! Happy #humpday  everyone! โ€ข โ€ข โ€ข โ€ข โ€ข @popeyessupplements @muscletech #hiit  #cardio  #Strongtothefinish2017  #gymselfie  #gym  #selfie  #yvrfitness  #health  #buildmuscle  #strong  #strength  #workout  #muscle  #bodybuilding  #fitness  #exercise  #fitfam  #fit  #girlswholift  #fitgirl  #fitchicks  #fitstagram  #weightlifting  #weightloss  #fitspo  #instafit 
๐Ÿ˜„ ๐Ÿ˜„ D A N G E R ๐Ÿ˜„ ๐Ÿ˜„  Der tut nichts, der schaut immer so beim Sport ๐Ÿ˜„ ๐Ÿ˜„ ๐Ÿ˜„  Beim Sport will ich meist meine Ruhe haben, klar rede ich mit meinen Kollegen aber auf blรถde Frage oder Tipps hab ich null Bock... ๐Ÿ˜ค ๐Ÿ˜ค ๐Ÿ˜ค  Am liebsten bin ich in meiner Dimension, Musik rein und auspowern ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช  GruรŸ Sven  Mehr Motivation: ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Mehr Motivation: @sarah_haen โค ๐Ÿ‘ธ๐Ÿป Baby @mr_and_mrs_iron โค๏ธ ๐Ÿ’ @cicibov ๐Ÿšบ Coach @tiefi_90 ๐Ÿšน @mario_fit_pump ๐Ÿšน @bennnneeediktt ๐Ÿšน @sportacus_jk ๐Ÿšน @aennschn ๐Ÿšบ @golden_fitqueen ๐Ÿšบ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
๐Ÿ˜„ ๐Ÿ˜„ D A N G E R ๐Ÿ˜„ ๐Ÿ˜„ Der tut nichts, der schaut immer so beim Sport ๐Ÿ˜„ ๐Ÿ˜„ ๐Ÿ˜„ Beim Sport will ich meist meine Ruhe haben, klar rede ich mit meinen Kollegen aber auf blรถde Frage oder Tipps hab ich null Bock... ๐Ÿ˜ค ๐Ÿ˜ค ๐Ÿ˜ค Am liebsten bin ich in meiner Dimension, Musik rein und auspowern ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช GruรŸ Sven Mehr Motivation: ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Mehr Motivation: @sarah_haen โค ๐Ÿ‘ธ๐Ÿป Baby @mr_and_mrs_iron โค๏ธ ๐Ÿ’ @cicibov ๐Ÿšบ Coach @tiefi_90 ๐Ÿšน @mario_fit_pump ๐Ÿšน @bennnneeediktt ๐Ÿšน @sportacus_jk ๐Ÿšน @aennschn ๐Ÿšบ @golden_fitqueen ๐Ÿšบ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Back at it started my fitness journey back in 2012 and like my husband wanted to compete. Life got in the way stress, money, time. Well no more excuses!! School done โœ… Career started โœ… Little one is healthy. Time to focus! #Watchout #leelabrada #2018 #fitlife #strengthtraining #gat #preworkout #sixStarProtein #wheyisolateprotein #cleaneating #bikinimodel #24hrfitness #bodybuilding #bodybuildinggirls #gymlife #gymselfie #weightlossmotivation #tbcgirl
Back at it started my fitness journey back in 2012 and like my husband wanted to compete. Life got in the way stress, money, time. Well no more excuses!! School done โœ… Career started โœ… Little one is healthy. Time to focus! #Watchout  #leelabrada  #2018  #fitlife  #strengthtraining  #gat  #preworkout  #sixStarProtein  #wheyisolateprotein  #cleaneating  #bikinimodel  #24hrfitness  #bodybuilding  #bodybuildinggirls  #gymlife  #gymselfie  #weightlossmotivation  #tbcgirl 
Same selfie different day annoyed had red robins yesterday not happy with myself been getting sloppy with the eating can't do that ๐Ÿ˜ก๐Ÿ˜’ #dbz #strength  #pushevenfurther #progress #inspire #shredded #instafit #instafitness #gym #motivation #abs #pump #iifym #fitness #gymlife #pushpullgrind #grind #cutting #shredded #ripped #progress #motivation #dedication #determination  #struggle #willpowered #gymselfie #noquit #vageta #Vascularity #traininsane
Same selfie different day annoyed had red robins yesterday not happy with myself been getting sloppy with the eating can't do that ๐Ÿ˜ก๐Ÿ˜’ #dbz  #strength  #pushevenfurther  #progress  #inspire  #shredded  #instafit  #instafitness  #gym  #motivation  #abs  #pump  #iifym  #fitness  #gymlife  #pushpullgrind  #grind  #cutting  #shredded  #ripped  #progress  #motivation  #dedication  #determination  #struggle  #willpowered  #gymselfie  #noquit  #vageta  #Vascularity  #traininsane 
Thank You Christ Jesus for another day to God almighty. But this Beast is ready for #breakfast . #gym #gymrat #beasthunger #powerlifting #calories #gymrats #gymlife #gymaddicts #gymselfie #gymmeme #gymflow #gymshark #gymmotivation #powerlifters #powerlifter
So today was back day, but I thought I'd still post a #humpday pic ;) haha... - - So this morning I rolled into the gym half dead as per usual! Ha. But I am working sooo hard at the gym and always making good food choices, so I am hoping that eventually this will all pay off!!! - - It's nice leaving the gym feeling human. I've been hard at this for a few months and although my shape (apparently) is changing, albeit slowly, the feeling I get after a morning work out just is the best! - - Working for the ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘... Totally need a gym buddy though ๐Ÿ˜ฌ๐Ÿ˜ - - - #backday#gym#gymselfie#strongnotskinny#girlswholift#fitgirls#ukfitfam#fitfam#weights#weighttraining#gymmotivation#gymlife#selfie#sweatyselfie#gymgirl#fitspo#fitness#exercise#gymโค#instafit#igfitness#getlean#girlgains#leanin15#workout#healthy#squats#bootyfordays#backworkout
So today was back day, but I thought I'd still post a #humpday  pic ;) haha... - - So this morning I rolled into the gym half dead as per usual! Ha. But I am working sooo hard at the gym and always making good food choices, so I am hoping that eventually this will all pay off!!! - - It's nice leaving the gym feeling human. I've been hard at this for a few months and although my shape (apparently) is changing, albeit slowly, the feeling I get after a morning work out just is the best! - - Working for the ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘... Totally need a gym buddy though ๐Ÿ˜ฌ๐Ÿ˜ - - - #backday #gym #gymselfie #strongnotskinny #girlswholift #fitgirls #ukfitfam #fitfam #weights #weighttraining #gymmotivation #gymlife #selfie #sweatyselfie #gymgirl #fitspo #fitness #exercise #gym โค#instafit #igfitness #getlean #girlgains #leanin15 #workout #healthy #squats #bootyfordays #backworkout 
๐Ÿ’ƒ Kleiner Ausschnitt vom heutigen Training. (4x8 40kg) Dank der Sonnenenergie von gestern lief das Training heute irre gut ๐ŸŒž๐Ÿ™Œ Normalerweise ziehe ich meine Kraft ja immer aus dem Boden, aber das hatte die letzten Tage leider nicht mehr ganz so gut geklappt. ๐Ÿค”๐Ÿ˜›๐Ÿคฃ Ich bin gleich zu Hause, habe neue Klimperwimpern ๐Ÿ‘Œ๐Ÿ˜ und freue mich einfach nur aufs Sofa! Und ihr?Schรถnen Abend euch ๐Ÿ’– #girlswholift
๐Ÿ’ƒ Kleiner Ausschnitt vom heutigen Training. (4x8 40kg) Dank der Sonnenenergie von gestern lief das Training heute irre gut ๐ŸŒž๐Ÿ™Œ Normalerweise ziehe ich meine Kraft ja immer aus dem Boden, aber das hatte die letzten Tage leider nicht mehr ganz so gut geklappt. ๐Ÿค”๐Ÿ˜›๐Ÿคฃ Ich bin gleich zu Hause, habe neue Klimperwimpern ๐Ÿ‘Œ๐Ÿ˜ und freue mich einfach nur aufs Sofa! Und ihr?Schรถnen Abend euch ๐Ÿ’– #girlswholift 
My first transformation Tuesday pic! ๐Ÿ˜Ž Hopefully the first of several! My ultimate goal is to lose ninety pounds and I've just hit the 25 pound mark. ๐Ÿ™‚โœ” I'm happy that I've made it this far but I'm just scratching the surface. I've still got alot of work to do.  In the left picture, i was on vacation august of 2016. I was having a great time but i couldn't help but wonder what it would be like if I had more energy and i didn't get winded so easily. I actually avoided doing certain activities because i thought i was too big. ๐Ÿ˜“๐Ÿ˜“ Oh well, that's the old me. The new me is making the necessary changes to be better and healthier. โœŒ๐Ÿ˜ƒ #weightloss #weightlossjourney #transformationtuesday #diet #fatloss #losingweight #caloriecounting #beforeandafter #healthy #selfie #gymselfie #blackgirlmagic #blackgirls #fattofit
My first transformation Tuesday pic! ๐Ÿ˜Ž Hopefully the first of several! My ultimate goal is to lose ninety pounds and I've just hit the 25 pound mark. ๐Ÿ™‚โœ” I'm happy that I've made it this far but I'm just scratching the surface. I've still got alot of work to do. In the left picture, i was on vacation august of 2016. I was having a great time but i couldn't help but wonder what it would be like if I had more energy and i didn't get winded so easily. I actually avoided doing certain activities because i thought i was too big. ๐Ÿ˜“๐Ÿ˜“ Oh well, that's the old me. The new me is making the necessary changes to be better and healthier. โœŒ๐Ÿ˜ƒ #weightloss  #weightlossjourney  #transformationtuesday  #diet  #fatloss  #losingweight  #caloriecounting  #beforeandafter  #healthy  #selfie  #gymselfie  #blackgirlmagic  #blackgirls  #fattofit 
ะกั‚ะพัŽ ั‚ัƒั‚ ะฒ ั€ะฐะทะดะตะฒะฐะปะบะต, ัƒัั‚ะฐะฒัˆะฐั, ะธ ะดัƒะผะฐัŽ: ะฒัะต-ั‚ะฐะบะธ ัƒ ะผะตะฝั ัะฐะผั‹ะน ะปัƒั‡ัˆะธะน ั‚ั€ะตะฝะตั€. ะ•ะณะพ ะฝะตั‚ ัƒ ะผะตะฝั ะฒ ะดั€ัƒะทัŒัั…, ะฝะพ ะพะฝ ะทะฝะฐะตั‚, ั‡ั‚ะพ ั ะตะณะพ ะปัŽะฑะปัŽ ๐Ÿ˜ #ั #yekaterinburg #vscorussia #beautiful #me #muaythai #ั‚ะฐะนัะบะธะนะฑะพะบั #ะฟะพัะปะตั‚ั€ะตะฝะธ #gymselfie #vscocam #vcso #mirror #mirrorselfie #ะทะตั€ะบะฐะปะพ
ะกั‚ะพัŽ ั‚ัƒั‚ ะฒ ั€ะฐะทะดะตะฒะฐะปะบะต, ัƒัั‚ะฐะฒัˆะฐั, ะธ ะดัƒะผะฐัŽ: ะฒัะต-ั‚ะฐะบะธ ัƒ ะผะตะฝั ัะฐะผั‹ะน ะปัƒั‡ัˆะธะน ั‚ั€ะตะฝะตั€. ะ•ะณะพ ะฝะตั‚ ัƒ ะผะตะฝั ะฒ ะดั€ัƒะทัŒัั…, ะฝะพ ะพะฝ ะทะฝะฐะตั‚, ั‡ั‚ะพ ั ะตะณะพ ะปัŽะฑะปัŽ ๐Ÿ˜ #ั  #yekaterinburg  #vscorussia  #beautiful  #me  #muaythai  #ั‚ะฐะนัะบะธะนะฑะพะบั  #ะฟะพัะปะตั‚ั€ะตะฝะธ  #gymselfie  #vscocam  #vcso  #mirror  #mirrorselfie  #ะทะตั€ะบะฐะปะพ 
Snapchat gets me ๐Ÿ’๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ -------------------------------------------- #personaltrainer #fitspo #bodybuilding #fitfam #fitlife #ironaddict #noexcuses #aphillyated #boi #boisociety #doubletap #doyoueven #fitness #gains #igers_philly #lgbt #lesbian #queer #gymselfie #gym #beardgang #snapchat #bodybuilding #physique #lesbianfitlife #philly  #photooftheday #tagsforlikes
When you go on vacation for 1 week and come back frumpy af๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป #whydoilook3foot #gymselfie
When you go on vacation for 1 week and come back frumpy af๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป #whydoilook3foot  #gymselfie 
Treenit kulkee ja jaksaa hymyillรค!๐Ÿ˜‰โœŒ๐Ÿผโ˜€๏ธ #legday #gymselfie #bikinfitness #teameastbody #competionprep #4weeksout #letsgo
Morning bicep/tricep supersets. Pumped. Feeling good as the diet strickens  Gotta keep going.. still a bit to lose off of ye olde belly!  #fitfam #fitspo #fitspiration #motivation #motivated #physique #aesthetics #pump #bicep #tricep #deltoids #weighttraining #training #flex #gymselfie #gymtime
Back to gym after a week holiday!!! Ouch!!! gymlife #gymselfie  #instalike  #peopleoflondon #body #gymtime healthy eating #healthylife  #fit #getfit #woof #bear #londonbears #gaybear #gaylife #muscleman #muscle #fit #fitness  #scruff #me
Booty in progress ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #fitness #bootygrowing #gymselfie #gym #fitgirls #girlswholift