#gymselfie medias

Photos

In a rush? Straight shot @mutantnation pre-workout for leg day! Burn baby burn ๐Ÿ˜ค โ€ข โ€ข โ€ข โ€ข โ€ข  #legs #legday #bootybuilding #gymselfie #gym #selfie #yvrfitness  #Health #BuildMuscle #Strong #Strength #Workout #Muscle  #BodyBuilding #Fitness #Exercise #FitFam #fit #girlswholift #fitgirl #fitchicks #fitstagram #weightlifting #weightloss #fitspo #instafit #squat #squats
21 days of (mostly) strong nutrition with pretty sporadic workouts. I hate it when my pics remind me that food really is the determining factor ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #progresspics #workout #gymselfie #gym #fitgirls #weights #weightlifting #thickthighssavelives #weightloss #fitbit #teamgreen #fitspo #chickswholift #girlswholift #fitbitflex #fitness #fuckbeingfat #cardio #fitfam #notadonothingbitch #sweatisthenewblack #eatcleantraindirty #ilifthardcovers #fitnessfashionista #gymlife #teamzero #hawkfitness #hfapparel #cleaneating #beforeandafter
21 days of (mostly) strong nutrition with pretty sporadic workouts. I hate it when my pics remind me that food really is the determining factor ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #progresspics  #workout  #gymselfie  #gym  #fitgirls  #weights  #weightlifting  #thickthighssavelives  #weightloss  #fitbit  #teamgreen  #fitspo  #chickswholift  #girlswholift  #fitbitflex  #fitness  #fuckbeingfat  #cardio  #fitfam  #notadonothingbitch  #sweatisthenewblack  #eatcleantraindirty  #ilifthardcovers  #fitnessfashionista  #gymlife  #teamzero  #hawkfitness  #hfapparel  #cleaneating  #beforeandafter 
What better way to finish a leg session๐Ÿ™Œ than relaxing in a spa๐Ÿ’œ especially when it's 37 degrees!  Hope your keeping cool on this hot Monday in Melbourne ๐Ÿ˜๐Ÿ’œ . . . #competion #compprep #contestprep #abs #shredding #fitnessmodel #bodybuilder #fitnessmodel #bodyfitness #exercise #fitness #gymselfie #gymfreak #gymmotivation #fitchick #girlswithabs #girlsthatlift #motivation #girlswithmuscles #berwick #jumpintoshape #instagramfitness #girlswhosquat #fitnessaddict #fitnessfreak #lisamac
What better way to finish a leg session๐Ÿ™Œ than relaxing in a spa๐Ÿ’œ especially when it's 37 degrees! Hope your keeping cool on this hot Monday in Melbourne ๐Ÿ˜๐Ÿ’œ . . . #competion  #compprep  #contestprep  #abs  #shredding  #fitnessmodel  #bodybuilder  #fitnessmodel  #bodyfitness  #exercise  #fitness  #gymselfie  #gymfreak  #gymmotivation  #fitchick  #girlswithabs  #girlsthatlift  #motivation  #girlswithmuscles  #berwick  #jumpintoshape  #instagramfitness  #girlswhosquat  #fitnessaddict  #fitnessfreak  #lisamac 
Ok back to posting gym selfies. I worked so hard at the gym this morning that I'm regretting it tonight. Oh god, it hurts! #deathbyfitness #gymselfie #gymaddict #gym #gymlife #shelifts #fitfam #fitgirl #fitlife #alphafemale #bodybuilding #muscles #womenwholift #girlswithmuscle #girlswholift #girlsthatlift #ladylifter #beastmode
But I'm climbing up a ladder that has got no end  Hung up on a rung I'll never make it to the top  I'm looking at the bottom and I must descend  All I want to do is buck this trend  Everybody need a buck to spend  And I'll be working on myself, til I work on someone else  Til I get there Ima just pretend #watsky #watskylyrics #musicismyreligion #earbuds #applewatch #brokenapplewatch #iphone #mandala #rosegold #gymselfie #gymtime #gymhairdontcare #tattooed #tattooedmama #nosepiercing #selfiesunday #cleaneating #myfitnesspal #overflowingtrashcan #nomakeup #weightlossjourney
But I'm climbing up a ladder that has got no end Hung up on a rung I'll never make it to the top I'm looking at the bottom and I must descend All I want to do is buck this trend Everybody need a buck to spend And I'll be working on myself, til I work on someone else Til I get there Ima just pretend #watsky  #watskylyrics  #musicismyreligion  #earbuds  #applewatch  #brokenapplewatch  #iphone  #mandala  #rosegold  #gymselfie  #gymtime  #gymhairdontcare  #tattooed  #tattooedmama  #nosepiercing  #selfiesunday  #cleaneating  #myfitnesspal  #overflowingtrashcan  #nomakeup  #weightlossjourney 
Well, the good thing is... the gym is the best therapy. ๐Ÿ™ƒ Back, and legs today. Deadlifts (got my 5x5 to 145), T rows, and barbell rows, the prowler, and a few sprints. #gymlife #gymselfie #gym #gymrat #exercise #backworkout #legday #prowler #prowlerpush #deadlift #deadlifts #girlsthatlift #girlswholift #lift #obeastmode #beastmode
Playita, alcohol y mucho calorโ˜€๐ŸŒด
Playita, alcohol y mucho calorโ˜€๐ŸŒด
Cash me at dah gym, howbow dah.
Cash me at dah gym, howbow dah.
๐ŸŒปReady for a new week ๐ŸŒป#motivated
๐ŸŒปReady for a new week ๐ŸŒป#motivated 
y despuรฉs del Fondo me fui al @goldsgymve a la clase de @xtreme_bike con @angelica882 para culminar mi rutina del domingo rumbo al Maraton CAF 2017 Vamos que vamos ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜ฑ๐Ÿ˜ต๐Ÿ˜Ž Training to the marathon. Treino no maratona 30KM  siga-me follow me #gainz #pump #diet #bodybuilding #fitness #fitnessboy #gym #guys  #gymselfie #potd #picoftheday #eatclean #fitnessaddict #muscle #nopainnogain #fitfam #polish #follow #me  #motivation #potdboys #fitnessmodel #fitspo #runners #run #trainhard #fit #training #gains #nikeplus #fitness
y despuรฉs del Fondo me fui al @goldsgymve a la clase de @xtreme_bike con @angelica882 para culminar mi rutina del domingo rumbo al Maraton CAF 2017 Vamos que vamos ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜ฑ๐Ÿ˜ต๐Ÿ˜Ž Training to the marathon. Treino no maratona 30KM siga-me follow me #gainz  #pump  #diet  #bodybuilding  #fitness  #fitnessboy  #gym  #guys  #gymselfie  #potd  #picoftheday  #eatclean  #fitnessaddict  #muscle  #nopainnogain  #fitfam  #polish  #follow  #me  #motivation  #potdboys  #fitnessmodel  #fitspo  #runners  #run  #trainhard  #fit  #training  #gains  #nikeplus  #fitness 
YOU ASKED & I ANSWERED! New Q & A video is up on my YouTube! This is just a lil teaser for you ๐Ÿ˜‰ Head to my channel: Flourishing Mel
YOU ASKED & I ANSWERED! New Q & A video is up on my YouTube! This is just a lil teaser for you ๐Ÿ˜‰ Head to my channel: Flourishing Mel
Who would have thought posing would be so difficult! ๐Ÿ™„ Anyone else struggle with this?? #bikiniposing _______________________________________________________ 3 weeks into my competition prep and 6 pounds down. It's an interesting process trying to find that perfect balance between leaning out and keeping your muscles. I'm excited to see more change in the future and to become leaner while trying to sustain some mass {like keeping my buns!}. _______________________________________________________ Working on another video to post on my channel. Check out my YouTube for our workouts and to following along in our prep journey! @asgooch
Who would have thought posing would be so difficult! ๐Ÿ™„ Anyone else struggle with this?? #bikiniposing  _______________________________________________________ 3 weeks into my competition prep and 6 pounds down. It's an interesting process trying to find that perfect balance between leaning out and keeping your muscles. I'm excited to see more change in the future and to become leaner while trying to sustain some mass {like keeping my buns!}. _______________________________________________________ Working on another video to post on my channel. Check out my YouTube for our workouts and to following along in our prep journey! @asgooch
It's gains o clock!!!!! #gymselfie #muv #mybodyhurts #suckitup #beardlife
Just finished an hour on the #stationarybike at the #gym for my #fitness #workout #selfie #gymselfie
After church I took a three hour nap then did 6 miles on the elliptical. #sundays #rainydays #irun #iworkout #blahblahblah #michellesschoolofawesome #runners #sweatpretty #marathoner #nooreostoday #gymselfie #sweat
Well...switched it up tonight and rocked the gym at the Delta in Charlottetown with a friend of mine..they had everything u need to get a good pump...and great lighting for this pic...lol๐Ÿ’ช #idfa #fitness #fitfam #bodybuilding #fitnessaddict #fitnessfreaks #gymtime #physique #nopainnogain #flex #ripped #shredz #Tayloredxtremefitness #trainhard #gymlife #inked #tattoos #fitnessmotivation #gymrat #noshame #gymselfie #transformation #teamallmax #musclesaresexy #fitnessmodel #gains #charlottetowngoodlife #novascotialifts
Well...switched it up tonight and rocked the gym at the Delta in Charlottetown with a friend of mine..they had everything u need to get a good pump...and great lighting for this pic...lol๐Ÿ’ช #idfa  #fitness  #fitfam  #bodybuilding  #fitnessaddict  #fitnessfreaks  #gymtime  #physique  #nopainnogain  #flex  #ripped  #shredz  #Tayloredxtremefitness  #trainhard  #gymlife  #inked  #tattoos  #fitnessmotivation  #gymrat  #noshame  #gymselfie  #transformation  #teamallmax  #musclesaresexy  #fitnessmodel  #gains  #charlottetowngoodlife  #novascotialifts 
My back day- Weighted pullups+cable pullovers Close grip rows Shoulder width reverse grip pulldowns Wide grip pulldowns Dorian yates barbell rows T-bar rows Dumbell rows Dumbell pullovers Cable trap pulls All of it i did 4 sets between 8-12 reps with weights that you will struggle if you do lower than 8 then its too heavy if its over 12 then its too light choose the right weight for your reps not the full video- #lats #natural #gym #bodyfitness #fitnessjourney #nike #chest #mass #dedication #motovation #sponsors #guide #muscle #fitness #fit #fitnesslife #fitnessphysique #gymlife #gymselfie #thegym #flex #buff #thegymgroup #aesthetic #proud #sixpack #veins #arms
My back day- Weighted pullups+cable pullovers Close grip rows Shoulder width reverse grip pulldowns Wide grip pulldowns Dorian yates barbell rows T-bar rows Dumbell rows Dumbell pullovers Cable trap pulls All of it i did 4 sets between 8-12 reps with weights that you will struggle if you do lower than 8 then its too heavy if its over 12 then its too light choose the right weight for your reps not the full video- #lats  #natural  #gym  #bodyfitness  #fitnessjourney  #nike  #chest  #mass  #dedication  #motovation  #sponsors  #guide  #muscle  #fitness  #fit  #fitnesslife  #fitnessphysique  #gymlife  #gymselfie  #thegym  #flex  #buff  #thegymgroup  #aesthetic  #proud  #sixpack  #veins  #arms 
Is it a bad goal to want to have a mannequin bod in a dri-fit Nike shirt? Thoughts? #blessed #gymtime #chestandbiceps #gymselfie #gymrat #pumpingiron #fitfam #flex #fitness #bodybuilding #therapy #aesthetics #Aktiv #DWF #gymlife #secondhome #changeyourlife #changeyourmindsetchangeyourlife #ironaddict #Ghost
#UPA  meet let out early for the first time ever! So, got a workout in. Thanks @vikki_trevillian for the #wod #inspiration - although, I had to modify to 5-5 min rounds b/c all I had to work with were 2-50# #dumbells. . . . #shoelessworkout #ICred #NFParmy #ReinventingTheWill #grandharbor #Dubuque #Mississippi #selfie #gymselfie #fitfam #fitness #hotelworkout #travelworkout #CrossFit #crossfitter #TriStateStrength #nfp #comebackstronger #burpees #deadlifts #legday
#UPA  meet let out early for the first time ever! So, got a workout in. Thanks @vikki_trevillian for the #wod  #inspiration  - although, I had to modify to 5-5 min rounds b/c all I had to work with were 2-50# #dumbells . . . . #shoelessworkout  #ICred  #NFParmy  #ReinventingTheWill  #grandharbor  #Dubuque  #Mississippi  #selfie  #gymselfie  #fitfam  #fitness  #hotelworkout  #travelworkout  #CrossFit  #crossfitter  #TriStateStrength  #nfp  #comebackstronger  #burpees  #deadlifts  #legday 
Baby pump.
Baby pump.
When a child is learning to walk and falls down 50 times , they never think to themselves, " maybe this just isn't for me ." Keep workin ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ. #thejourney #fitness #fitnessjourney #fitfam #fitspo #hustle #keeppushing #liftlife #lift #positive #powerofpositivity #figurecompetitor #figure #posing #gymselfie #gymmotivation #gymlife #fitnessmodel #fitnessphysique #trusttheprocess @alfitness21 @ironlily.life
When a child is learning to walk and falls down 50 times , they never think to themselves, " maybe this just isn't for me ." Keep workin ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ. #thejourney  #fitness  #fitnessjourney  #fitfam  #fitspo  #hustle  #keeppushing  #liftlife  #lift  #positive  #powerofpositivity  #figurecompetitor  #figure  #posing  #gymselfie  #gymmotivation  #gymlife  #fitnessmodel  #fitnessphysique  #trusttheprocess  @alfitness21 @ironlily.life
2:30 in the morning getting this cardio in!!! I never do cardio so it's game time! Gotta get right for Summertime!!๐ŸŒž #Beachbody ready ๐Ÿ‘๐Ÿ˜‰๐Ÿ’ช #bodybuilding #selfie #body #squats #obsessfitness #fitstagram #gymlife #fitness #workouts #gym #shredded #powerlifting #gains #athlete #motivation #instadaily #fitfamย  #fit #instafitness #lifestyle #instagood #beastmodeย  #training #muscles #traininsane #physique #fitnessaddict #gymselfie
2:30 in the morning getting this cardio in!!! I never do cardio so it's game time! Gotta get right for Summertime!!๐ŸŒž #Beachbody  ready ๐Ÿ‘๐Ÿ˜‰๐Ÿ’ช #bodybuilding  #selfie  #body  #squats  #obsessfitness  #fitstagram  #gymlife  #fitness  #workouts  #gym  #shredded  #powerlifting  #gains  #athlete  #motivation  #instadaily  #fitfam ย  #fit  #instafitness  #lifestyle  #instagood  #beastmode ย  #training  #muscles  #traininsane  #physique  #fitnessaddict  #gymselfie 
Just took a #bootybarre class. I'm about as flexible as a block of wood ๐Ÿ˜ญ๐Ÿ˜•๐Ÿ˜•
Just took a #bootybarre  class. I'm about as flexible as a block of wood ๐Ÿ˜ญ๐Ÿ˜•๐Ÿ˜•
Sometimes you've just got to learn to clap for your damn self.  When you've been training harder than ever, eating better than ever and still you've gained 9kg back - you just have to trust in the process. Trust that those numbers are going to come down eventually and focus the attention else where. I know I've got stronger and fitter. I know I've become more disciplined with my training. I know my outlook on life is changing and my priorities are straightening up. They've got to be more important than numbers on a scale.  Instead of going crazy over numbers, go crazy over bettering your life. Cut people out that cause you negative energy. Do more of what makes your soul happy. Find peace with your past and stay focused on your future. You may not be where you want to be just yet, but keep at it and one day you'll be able to say you made it, and you'll be surrounded by nothing but the positive and supportive energies you decided to keep in your life.
Sometimes you've just got to learn to clap for your damn self. When you've been training harder than ever, eating better than ever and still you've gained 9kg back - you just have to trust in the process. Trust that those numbers are going to come down eventually and focus the attention else where. I know I've got stronger and fitter. I know I've become more disciplined with my training. I know my outlook on life is changing and my priorities are straightening up. They've got to be more important than numbers on a scale. Instead of going crazy over numbers, go crazy over bettering your life. Cut people out that cause you negative energy. Do more of what makes your soul happy. Find peace with your past and stay focused on your future. You may not be where you want to be just yet, but keep at it and one day you'll be able to say you made it, and you'll be surrounded by nothing but the positive and supportive energies you decided to keep in your life.
A couple days off at the #gym always seems like a couple weeks. But just means you kick it into #beastmode and #handleit #sweat the #stress away and take it out on the #weights or #run it off like i did. The #treadmill took the beating tonight. ๐Ÿ˜‰ #doinit #mรผvfitness #goldsgym #colorado #gymselfie #goals #workinprogress #sundayfunday #joinme on my #journey #weightloss #fitness #life #followme @j_e_s_s_i_c_a_s_j_o_u_r_n_e_y #strongereveryday ๐Ÿ’ช๐Ÿ˜˜
A couple days off at the #gym  always seems like a couple weeks. But just means you kick it into #beastmode  and #handleit  #sweat  the #stress  away and take it out on the #weights  or #run  it off like i did. The #treadmill  took the beating tonight. ๐Ÿ˜‰ #doinit  #mรผvfitness  #goldsgym  #colorado  #gymselfie  #goals  #workinprogress  #sundayfunday  #joinme  on my #journey  #weightloss  #fitness  #life  #followme  @j_e_s_s_i_c_a_s_j_o_u_r_n_e_y #strongereveryday  ๐Ÿ’ช๐Ÿ˜˜
Havta say I'm diggin the #sierrafilter ๐Ÿ˜‹ Sunday night gym session ๐Ÿ’ช and not enough intensity to be honest but better then keeping my Big Mac eating ass at home. Destressing a bit too. I've had some shit luck with trades! Extremely fed up. Gym is an awesome outlet! Kick my own ass or someone else's sort of thing ๐Ÿ˜–๐Ÿ‘Š๐Ÿ’ช #gymselfie #back #shoulders #arms #core #girlsthatlift #girlswithmuscle #girlswithtattoos #quadzilla #quaddamn #murves
Havta say I'm diggin the #sierrafilter  ๐Ÿ˜‹ Sunday night gym session ๐Ÿ’ช and not enough intensity to be honest but better then keeping my Big Mac eating ass at home. Destressing a bit too. I've had some shit luck with trades! Extremely fed up. Gym is an awesome outlet! Kick my own ass or someone else's sort of thing ๐Ÿ˜–๐Ÿ‘Š๐Ÿ’ช #gymselfie  #back  #shoulders  #arms  #core  #girlsthatlift  #girlswithmuscle  #girlswithtattoos  #quadzilla  #quaddamn  #murves 
I love working out with my beautiful wife (@midwestvalkyries). Not only does she motivate me, but she provides a sexy view to watch.  #thatlook #gymselfie #selfie #gym #workoutcouples #xsportfitness #hotnsexypartner #couples #fitcouple  #Instafitness #fitdad #fitmom #motivation #fitfam #fitness #progress #fitover40 #workingout #chestworkout #spartancouple #ocrcouple #grt #goruck #midwestvikings #likeaviking
"And one day, she discovered that she was fierce, strong, and FULL of fire ๐Ÿ’ช๐Ÿฝ And that not even she could hold herself back because her passion burned brighter than her fears" ~ ~ ~ ~ You're life won't change unless you take hold of it. You will never find happiness unless you focus on YOU first. ๐Ÿ’— So, follow your passions and fight your fears. ALWAYS.  Personally, I've found passion in health & fitness. In bettering my body, my mind, my soul, my attitude, everything. The release that working out gives me is like nothing else. โญ๏ธ I'm willing to put ME first and chase down my passion. Are you?? #strongwomen #happiness #smile #fitness #fitgirls #fit #fitspo #workout #workhard #pushyourself #eatright #staypositive #stayontrack #goals #lifestyle #gym #gymselfie #passion #faceyourfears #xperiencefitness #bbg #bbgcommunity #bbgfamily #bbgprogress #kaylaitsines #kaylasarmy #gymmotivation
"And one day, she discovered that she was fierce, strong, and FULL of fire ๐Ÿ’ช๐Ÿฝ And that not even she could hold herself back because her passion burned brighter than her fears" ~ ~ ~ ~ You're life won't change unless you take hold of it. You will never find happiness unless you focus on YOU first. ๐Ÿ’— So, follow your passions and fight your fears. ALWAYS. Personally, I've found passion in health & fitness. In bettering my body, my mind, my soul, my attitude, everything. The release that working out gives me is like nothing else. โญ๏ธ I'm willing to put ME first and chase down my passion. Are you?? #strongwomen  #happiness  #smile  #fitness  #fitgirls  #fit  #fitspo  #workout  #workhard  #pushyourself  #eatright  #staypositive  #stayontrack  #goals  #lifestyle  #gym  #gymselfie  #passion  #faceyourfears  #xperiencefitness  #bbg  #bbgcommunity  #bbgfamily  #bbgprogress  #kaylaitsines  #kaylasarmy  #gymmotivation 
Instahoe ๐Ÿ™„
Instahoe ๐Ÿ™„
Back at it after a few days off to heal the burn! ๐Ÿ˜ฌ 2 miles at an incline on the treddy ๐Ÿƒ๐Ÿผโ€โ™€๏ธthe tunes def helped ๐ŸŽง#iliketuhmakemoneygetturnt #zerofucksgiven and my new workout tank! #runninglateismycardio #butnotreallybcimalwaysontime ๐Ÿฅ‡ #gymselfie #calfit
Who else is sleepy?
Who else is sleepy?
Rain โ˜”๏ธ nonstop today. I made the right decision to wear waterproof boots to the gym, even though they looked ridiculous. I did take my Asics  for my long and amazing workout.  The gym was empty but I didn't let a little rain stop me!  I got goals baby! #gym #gymselfie #rain #rainorshine #socal #oc #chuzefitness #umbrella #boots #asics #veganfitness #weighloss #fitness #goals #workout #fitbit
Arm day is always a great day. Except my elbow. I hate you. I'm taking tomorrow off. First day off since dec 25th. Def need it but dunno what I'm gonna do with myself. #sweatyselfie on #armday - - - - - #gymselfie#aesthetics#progress#gains #gym#igfitness#selfie#flexfriday#ss #gymrat#gymlife#fitlife#fitness#guysthatlift #guyswithtattoos#instafit#selfiesunday #selfie#bodybuilding#cardio#motivation#biceps#triceps
Hablo con alguien detrรกs del cristal,se parece a mรญ pero no somos igual ,ella es mรกs fuerte y yo muy sentimentalโฃ๏ธ๐Ÿ”ซ#mecontagie #kendokaponi #anuelaa #anuel2blea #fitness #fitnessgirl #fitlifestyle #fitstagram #fitwomen #fit #fitnesslove #fitnessgirls #fitnessgoals #fit๐Ÿ’ช #fitnessaddict #gym#gymgirl #gymselfie #gymlove #gym๐Ÿ’ช #gymlover #๐Ÿ’œ#๐Ÿ”ซ
Sorry for the double post, but I forgot to upload my workouts for the rest of the week. Here is my Friday and Saturday workout. I took today off to give myself a break, but will be back tomorrow! I probably won't post very much because tax season is here and I'm working 6 days a week. (: so excited to be in busy season. Also if anyone is wondering I track my workout with the notes section in the iPhone and check them off as I'm doing it. Keeps me motivated. #taxseason #fitness #gymselfie #workouts #sweatforthedress #bridetobe #motivation #bikinibody #honeymoonready
Sorry for the double post, but I forgot to upload my workouts for the rest of the week. Here is my Friday and Saturday workout. I took today off to give myself a break, but will be back tomorrow! I probably won't post very much because tax season is here and I'm working 6 days a week. (: so excited to be in busy season. Also if anyone is wondering I track my workout with the notes section in the iPhone and check them off as I'm doing it. Keeps me motivated. #taxseason  #fitness  #gymselfie  #workouts  #sweatforthedress  #bridetobe  #motivation  #bikinibody  #honeymoonready 
Finally made it back to the gym after missing it for 4 days ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ’ชโ˜บ๏ธ felt so good! #gym #gymlife #gymselfie #selfie #mirrorselfie #buttselfie #workout #workoutmotivation #gymclothes #leggings #nike #fit #fitness #fitspiration #fitspo #fitfam #noexcuses #life #happy #weightloss #weights #weightsbeforedates #sundayfunday #legday #liftheavy #exercise #fitnessjourney #diet #weightlifting #smile