Wow. Stop scrolling and just take a moment to look at this. Hi everyone, this is my client Neil. Neil works over 60 hours a week and still managed to pull off this transformation while working with me. He's proof that anything is possible with the right amount of discipline, work ethic, and time management. If you're tired of looking in the mirror and not being happy with yourself, step up to the plate and make some changes. Contact me: firstname.lastname@example.org and we'll get you on your way to a success story today.
Step Up Your Prep: Baked blueberry oatmeal cups! 2F, 23C, 4P, 122Calories Recipe makes 5 servings, 5 cups 1 c mashed banana 1 c old fashioned oats 1 egg 1 tsp baking powder 1 tsp vanilla 1/2 c blueberries Bake at 425 for 5 minutes, drop oven temperature down to 375 and finish baking for 12 additional minutes. #Fitness#GymLife#MealPrep#WeightLifting#EatClean#FitFam
Back to school I go. This week is going to be nuts adjusting to a new back to back to back schedule, trying to balance workouts, school, and work all over again. Frustrating yes, especially when I have to figure out where I can fit a meal in during a 4.5 hr class, but I have that meal ready to go and my trusty @6packbags to keep my meals cool. In addition to my meals, I've started adding ACV drinks to my diet. I've been experiencing a lot of shoulder inflammation and pain, and this has helped reduce it naturally. I add 1T of ACV to a glass of water and add cayenne pepper, turmeric, and a little stevia/honey to sweeten it up. Thanks to @strictly_fitness_ for piquing my interest with your combos! Breakfast: steel cut oats with MCT oil and egg whites 418 cals, 23 P 28 C 26.1 F AM snack: Greek yogurt with honey and roasted almonds 338 cals, 24.2 P 23.1 C 18.4 F Lunch: spaghetti with turkey meatballs and marinara 430 cals, 33 P 64.8 C 4.4 F PM snack: protein shake 180 cals, 36 P 4.5 C 2.2 F Dinner: MT: baked salmon with broccoli and brown rice 339 cals, 34.6 P 32.6 C 6.3 F WThF: baked chicken with broccoli and brown rice 290 cals, 31.6 P 32.6 C 2.8 F
Success isn't given, it's earned. Those 4am alarm clock settings and the late nights are a must. Everyday you wake up do something that's going to impact your life in a positive way tomorrow. Rather it be financially, mentally, or physically always take a step forward. - Be respectful and kind to others but also walk around with a big fucking stick! Walk like a lion and fucking kill every thing that tries to get in your way! - Be savage or be broken! 📸 @jacobhuizar
So I tried the new "Sous Vide" eggs today at Starbucks. They have a little more carbs than I usually like for one meal, but are a great option for on the go. I got it with a green tea with Splenda. They were FANTASTIC. . Nutrition (for two pieces): Calories-170, Fat-7g, Carbs-12g, Protein-13g.