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• oops CIA (caught in action) Gymfie. Think BF% went down a little but I'm losing too much mass or more mass than I want to lose. Need to adjust my workout again. But the good thing is... the definition is appearing!
• oops CIA (caught in action) Gymfie. Think BF% went down a little but I'm losing too much mass or more mass than I want to lose. Need to adjust my workout again. But the good thing is... the definition is appearing!
• back on the grid  Took a little break from social media but I'm back! Think adding some supplements has paid off as I don't eat enough - mainly only 2 meals a day, so supplements (protein) really helps to get that extra bit in. Plus have been doing a lot more cardio, so that seems to work in burning the fats. Gonna try to get more definition in within 2 weeks! #igsg #sgig #sg #singapore #sgfitfam #fitnessfamily #fitfam #fitforlife #fitlife #fitgoal #fitsg #fitnessmotivation #fitnessjourney #fitjourney
• back on the grid Took a little break from social media but I'm back! Think adding some supplements has paid off as I don't eat enough - mainly only 2 meals a day, so supplements (protein) really helps to get that extra bit in. Plus have been doing a lot more cardio, so that seems to work in burning the fats. Gonna try to get more definition in within 2 weeks! #igsg  #sgig  #sg  #singapore  #sgfitfam  #fitnessfamily  #fitfam  #fitforlife  #fitlife  #fitgoal  #fitsg  #fitnessmotivation  #fitnessjourney  #fitjourney 
#OMFG 😮😮😮😱😱😱😱WHEN ONE OF YOUR BIIIIGEST IDOLS MAKES MORE THAN JUST YOUR DAY...MORE LIKE UR IG LIFE!!! 😍😍😍🙌🙌🙌🙌🤗🤗🤗😎😎😆💕💕OMG am SO FLATTERED....the EXCITEMENT is REAL ...Just had my dad and @garthvdm come running thinking  I was hurt  from my screaming 😂😂😂 THANK YOU AGAIN miss @tinang13  you are AMAZING #IfeelBlessed😍💕💪♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ For anyone not familiar with this TRULY BEAUTIFUL  BOMBSHELL  YOU'RE MISSING OUT...GO FOLLOW HER  she is #Goals 🔥🔥🔥🔥➡➡➡➡➡@tinang13 @tinang13 @tinang13 @tinang13  UM SO IT WAS MY REST DAY BUT ...I'M GOING TO THE GYM NOW  probably  train #arms 😂😎💪🤗💕🙌 HAPPY SUNDAY FAM!💋 😘😘😘💪 #idol #gymidol #gymgrind #inspo #screenshot  #fitspo #fitness #tinang13 #tinang #ilovegym #fitness idols #girlswithmuscle #girlsthatlift #fit #fitness #fitnesslifestyle #fitfamz #igfitness #instafit #goalsAF
#OMFG  😮😮😮😱😱😱😱WHEN ONE OF YOUR BIIIIGEST IDOLS MAKES MORE THAN JUST YOUR DAY...MORE LIKE UR IG LIFE!!! 😍😍😍🙌🙌🙌🙌🤗🤗🤗😎😎😆💕💕OMG am SO FLATTERED....the EXCITEMENT is REAL ...Just had my dad and @garthvdm come running thinking I was hurt from my screaming 😂😂😂 THANK YOU AGAIN miss @tinang13 you are AMAZING #IfeelBlessed 😍💕💪♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ For anyone not familiar with this TRULY BEAUTIFUL BOMBSHELL YOU'RE MISSING OUT...GO FOLLOW HER she is #Goals  🔥🔥🔥🔥➡➡➡➡➡@tinang13 @tinang13 @tinang13 @tinang13 UM SO IT WAS MY REST DAY BUT ...I'M GOING TO THE GYM NOW probably train #arms  😂😎💪🤗💕🙌 HAPPY SUNDAY FAM!💋 😘😘😘💪 #idol  #gymidol  #gymgrind  #inspo  #screenshot  #fitspo  #fitness  #tinang13  #tinang  #ilovegym  #fitness  idols #girlswithmuscle  #girlsthatlift  #fit  #fitness  #fitnesslifestyle  #fitfamz  #igfitness  #instafit  #goalsAF 
เพียงข้างหลัง  Back Posting 👍🏻
เพียงข้างหลัง Back Posting 👍🏻
ทีม CHECK IN CLEAN 👍🏻 อาหารคุณภาพต้องร้านนี้ 👌🏻
ทีม CHECK IN CLEAN 👍🏻 อาหารคุณภาพต้องร้านนี้ 👌🏻
ร้านอาหารดี ร้านอาหารคลีน ผู้ชายเสริฟหุ่นดี ต้องที่นี้ CHECK IN CLEAN 👍🏻👍🏻👍🏻 อยากหุ่นดีต้องกินคลีนนาจา
ร้านอาหารดี ร้านอาหารคลีน ผู้ชายเสริฟหุ่นดี ต้องที่นี้ CHECK IN CLEAN 👍🏻👍🏻👍🏻 อยากหุ่นดีต้องกินคลีนนาจา
กาก !!! @junosheridan
กาก !!! @junosheridan
Another one of my Fitness idol's i got to meet today Sadik Hadzovic. He has been one of the reasons i got into fitness industry 💪 @sadikhadzovic  #fitnessidol #legend #arnoldclassicaustralia #arnoldclassic2017 #gatsupplements #gymidol #gymlife #goals #happy #thankful
💪🏻 ✌🏻️
💪🏻 ✌🏻️
THE BREAST AND  GIBBON 👹🐵
THE BREAST AND GIBBON 👹🐵
Coffee is the gasoline of ma life...... 👲🏻🕶☕️✌🏻️
Coffee is the gasoline of ma life...... 👲🏻🕶☕️✌🏻️
@Regrann from @prinsclaus - "Being defeated is often a temporary condition. Giving up is what makes it permanent." . . . . . . #chest #chestday #fitness #lifestyle #gymnusantara #gym #indootot88 #indomuscle88 #gymidol #indomucle #binaragaindonesia #fitnessview #gymaniac #hunk #healty #Regrann
"Being defeated is often a temporary condition. Giving up is what makes it permanent." . . . . . . #chest #chestday #fitness #lifestyle #gymnusantara #gym #indootot88 #indomuscle88 #gymidol #indomucle #binaragaindonesia #fitnessview #gymaniac #hunk #healty
รีบๆหายป่วยยยย อยากเล่นกล้าม แล้วโว้ยยยยย 💪🏻💪🏻💪🏻💪🏻💪🏻
รีบๆหายป่วยยยย อยากเล่นกล้าม แล้วโว้ยยยยย 💪🏻💪🏻💪🏻💪🏻💪🏻
Nice night 💤😴💤😴 Photo by @haruehun_airry
Nice night 💤😴💤😴 Photo by @haruehun_airry
Not all right things for right reasons are right. Sometimes, they are the worst possible option that cloud happen. 😶
Not all right things for right reasons are right. Sometimes, they are the worst possible option that cloud happen. 😶
Shoot me pls ........!!! 😐😐
Shoot me pls ........!!! 😐😐
Ar Chizg that's my name  โหลดได้แล้ว! อาชิง พีรวิชญ์ กับ AURORA ผลงานล่าสุดค้าฟฟ 🤔🤔🤔 Download FULL: https://goo.gl/KQIrzk
Ar Chizg that's my name โหลดได้แล้ว! อาชิง พีรวิชญ์ กับ AURORA ผลงานล่าสุดค้าฟฟ 🤔🤔🤔 Download FULL: https://goo.gl/KQIrzk
คลอดแล้วจ้า ผลงานล่าสุดค้าฟโผม จุ้ฟๆ 📚 #aurora #haruehun_airry #chingpeerawich 👦🏻โหลดได้แล้ว! อาชิง พีรวิชญ์ กับ AURORA ที่แฟนคลับรอคอยมานาน Download FULL: https://goo.gl/KQIrzk ✌🏻
คลอดแล้วจ้า ผลงานล่าสุดค้าฟโผม จุ้ฟๆ 📚 #aurora  #haruehun_airry  #chingpeerawich  👦🏻โหลดได้แล้ว! อาชิง พีรวิชญ์ กับ AURORA ที่แฟนคลับรอคอยมานาน Download FULL: https://goo.gl/KQIrzk ✌🏻
👲🏻🕶👕👖👞
👲🏻🕶👕👖👞
@Regrann from @prinsclaus -  I hear them talkin' behind my back! . . . . . . #gymnusantara #indootot88 #indomuscle88 #indomuscle #fitnessview #lmen #indomucle #hunk #bodybuilding #selebgram #binaragaindonesia #fitnesshealth #gymidol #Regrann
โช๊ะเด่ะ !!! เกร็งจนตะคริวแดก 😛🙃😛🙃
โช๊ะเด่ะ !!! เกร็งจนตะคริวแดก 😛🙃😛🙃
Today my dad came to my gym. He's 60 in May, had knee surgery in Oct and seeing a surgeon about a replacement for the other. £ for £ as strong as anyone his age or size, loves to push himself in the gym and looking to do a spartan race this year. I may never have his hairline lol but I sure as shit hope I still have his willpower, passion and determination when I grow up. #dadonamission #gymidol #insperation #gymgrind #gym #gymlife #gymrat #gymaddict #dadandson #fitfam #fitnessjourney #fitnessmotivation #fitnesslife #gymfactor #gymfreak
Today my dad came to my gym. He's 60 in May, had knee surgery in Oct and seeing a surgeon about a replacement for the other. £ for £ as strong as anyone his age or size, loves to push himself in the gym and looking to do a spartan race this year. I may never have his hairline lol but I sure as shit hope I still have his willpower, passion and determination when I grow up. #dadonamission  #gymidol  #insperation  #gymgrind  #gym  #gymlife  #gymrat  #gymaddict  #dadandson  #fitfam  #fitnessjourney  #fitnessmotivation  #fitnesslife  #gymfactor  #gymfreak 
Chest day with ma ladyboy, to get the big boobs to show at this weekend at somewhere..... lol madafvcker 🤔🤔🤔
Chest day with ma ladyboy, to get the big boobs to show at this weekend at somewhere..... lol madafvcker 🤔🤔🤔
• functional training | full body  The Tank workout: 4 lengths x 10 sets Battle rope: 30 secs x 5 sets  Quite fun to train with someone! Also it was good to be able to do something other than weights all the time. @_edylc #swole #shredz #asiafit #gymspo #lifestyle #igfit #fit #asianmale #sgboy #igers #igdail
- Session2 Snatch_Skill  정말 가볍게 스킬연습😤 오랜만에 하는 역도치고 느낌은 좋았다 (느낌만) 측정할땐 들던만큼만 들렸으면 좋겠다 손목아 형이이렇게 기도한다😜 " " " #크로스핏 #크로스피터 #역도 #일상 #운스타그램 #다이어트 #피트니스 #스내치 #아시아챔피언쉽
My motivator. Yes it is just a game character, but Zangief from street fighter was always there as an idol in terms of muscle mass!  As for chest hair I am already there, beard is growing, muscles mass is slowly adding up, fat is slowly dropping but the mohican is not going to happen as I am going bald very early :D  #gym #gymlife #gymmotivation #gymidol #gymfam #fitfam #motivation #workout #workoutidol #idolsthursday #big and #strong and #nasty #gobigorgohome #nopainnogain #fitnessjourney #target #longtermplan #polishguy #polskifacet
My motivator. Yes it is just a game character, but Zangief from street fighter was always there as an idol in terms of muscle mass! As for chest hair I am already there, beard is growing, muscles mass is slowly adding up, fat is slowly dropping but the mohican is not going to happen as I am going bald very early :D #gym  #gymlife  #gymmotivation  #gymidol  #gymfam  #fitfam  #motivation  #workout  #workoutidol  #idolsthursday  #big  and #strong  and #nasty  #gobigorgohome  #nopainnogain  #fitnessjourney  #target  #longtermplan  #polishguy  #polskifacet 
• push pump get fit  Not a new year's resolution but a vanity thing. The tummy is growing faster than everywhere else so I gotta put in just that much more cardio-based workout. This is a 2nd exercise superset after the first exercise which was weights based to keep up muscle mass. #gymidol #exercise #vain #gymers #gymcircle #gymasia #gymkorea #korea
• push pump get fit Not a new year's resolution but a vanity thing. The tummy is growing faster than everywhere else so I gotta put in just that much more cardio-based workout. This is a 2nd exercise superset after the first exercise which was weights based to keep up muscle mass. #gymidol  #exercise  #vain  #gymers  #gymcircle  #gymasia  #gymkorea  #korea 
😎
😎
Reflected ⚡️💥⚡️💥⚡️✨ #superdrysport
- SESSION 1 CLEAN & JERKS  하프로 받는게 제일 어렵다🤔 마지막엔 벨트 풀리면서 눌려버려따ㅏㅏ 카페인에 민감한 나는 찐한 아메리카노 한잔이면 각성을 할수있다는 걸 느낀하루다 👦 " " #EARTH #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #EARTH #MOTIVATION #STRENGTH #WODSTSR #TRAIN #ATHLETE #FOLLOW #ROGUE #ASIACHAMPIONSHIPS  #크로스핏 #크로스피터 #역도 #일상 #운스타그램 #다이어트 #피트니스 #스내치 #클린 #저크 #운동하는남자
- SESSION 1 CLEAN & JERKS 하프로 받는게 제일 어렵다🤔 마지막엔 벨트 풀리면서 눌려버려따ㅏㅏ 카페인에 민감한 나는 찐한 아메리카노 한잔이면 각성을 할수있다는 걸 느낀하루다 👦 " " #EARTH  #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #EARTH  #MOTIVATION  #STRENGTH  #WODSTSR  #TRAIN  #ATHLETE  #FOLLOW  #ROGUE  #ASIACHAMPIONSHIPS  #크로스핏  #크로스피터  #역도  #일상  #운스타그램  #다이어트  #피트니스  #스내치  #클린  #저크  #운동하는남자 
อิสๆ ค่อยๆๆ ไป เบื่อเล่นกล้ามละ 555
อิสๆ ค่อยๆๆ ไป เบื่อเล่นกล้ามละ 555
คุมเข้มด้วยการออกกำลังกายและอาหารที่ดี >>>>>ครัวหมีปิงปองงง @pingpongmuscle
คุมเข้มด้วยการออกกำลังกายและอาหารที่ดี >>>>>ครัวหมีปิงปองงง @pingpongmuscle
หลับตาฝันถึงเธอ....🙃🙃🙃😲😲😲👲🏻👲🏻👲🏻
หลับตาฝันถึงเธอ....🙃🙃🙃😲😲😲👲🏻👲🏻👲🏻