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@Regrann from @prinsclaus - "Being defeated is often a temporary condition. Giving up is what makes it permanent." . . . . . . #chest #chestday #fitness #lifestyle #gymnusantara #gym #indootot88 #indomuscle88 #gymidol #indomucle #binaragaindonesia #fitnessview #gymaniac #hunk #healty #Regrann
"Being defeated is often a temporary condition. Giving up is what makes it permanent." . . . . . . #chest #chestday #fitness #lifestyle #gymnusantara #gym #indootot88 #indomuscle88 #gymidol #indomucle #binaragaindonesia #fitnessview #gymaniac #hunk #healty
รีบๆหายป่วยยยย อยากเล่นกล้าม แล้วโว้ยยยยย 💪🏻💪🏻💪🏻💪🏻💪🏻
รีบๆหายป่วยยยย อยากเล่นกล้าม แล้วโว้ยยยยย 💪🏻💪🏻💪🏻💪🏻💪🏻
Nice night 💤😴💤😴 Photo by @haruehun_airry
Nice night 💤😴💤😴 Photo by @haruehun_airry
Not all right things for right reasons are right. Sometimes, they are the worst possible option that cloud happen. 😶
Not all right things for right reasons are right. Sometimes, they are the worst possible option that cloud happen. 😶
Shoot me pls ........!!! 😐😐
Shoot me pls ........!!! 😐😐
Ar Chizg that's my name  โหลดได้แล้ว! อาชิง พีรวิชญ์ กับ AURORA ผลงานล่าสุดค้าฟฟ 🤔🤔🤔 Download FULL: https://goo.gl/KQIrzk
Ar Chizg that's my name โหลดได้แล้ว! อาชิง พีรวิชญ์ กับ AURORA ผลงานล่าสุดค้าฟฟ 🤔🤔🤔 Download FULL: https://goo.gl/KQIrzk
คลอดแล้วจ้า ผลงานล่าสุดค้าฟโผม จุ้ฟๆ 📚 #aurora #haruehun_airry #chingpeerawich 👦🏻โหลดได้แล้ว! อาชิง พีรวิชญ์ กับ AURORA ที่แฟนคลับรอคอยมานาน Download FULL: https://goo.gl/KQIrzk ✌🏻
คลอดแล้วจ้า ผลงานล่าสุดค้าฟโผม จุ้ฟๆ 📚 #aurora  #haruehun_airry  #chingpeerawich  👦🏻โหลดได้แล้ว! อาชิง พีรวิชญ์ กับ AURORA ที่แฟนคลับรอคอยมานาน Download FULL: https://goo.gl/KQIrzk ✌🏻
👲🏻🕶👕👖👞
👲🏻🕶👕👖👞
@Regrann from @prinsclaus -  I hear them talkin' behind my back! . . . . . . #gymnusantara #indootot88 #indomuscle88 #indomuscle #fitnessview #lmen #indomucle #hunk #bodybuilding #selebgram #binaragaindonesia #fitnesshealth #gymidol #Regrann
โช๊ะเด่ะ !!! เกร็งจนตะคริวแดก 😛🙃😛🙃
โช๊ะเด่ะ !!! เกร็งจนตะคริวแดก 😛🙃😛🙃
Today my dad came to my gym. He's 60 in May, had knee surgery in Oct and seeing a surgeon about a replacement for the other. £ for £ as strong as anyone his age or size, loves to push himself in the gym and looking to do a spartan race this year. I may never have his hairline lol but I sure as shit hope I still have his willpower, passion and determination when I grow up. #dadonamission #gymidol #insperation #gymgrind #gym #gymlife #gymrat #gymaddict #dadandson #fitfam #fitnessjourney #fitnessmotivation #fitnesslife #gymfactor #gymfreak
Today my dad came to my gym. He's 60 in May, had knee surgery in Oct and seeing a surgeon about a replacement for the other. £ for £ as strong as anyone his age or size, loves to push himself in the gym and looking to do a spartan race this year. I may never have his hairline lol but I sure as shit hope I still have his willpower, passion and determination when I grow up. #dadonamission  #gymidol  #insperation  #gymgrind  #gym  #gymlife  #gymrat  #gymaddict  #dadandson  #fitfam  #fitnessjourney  #fitnessmotivation  #fitnesslife  #gymfactor  #gymfreak 
Chest day with ma ladyboy, to get the big boobs to show at this weekend at somewhere..... lol madafvcker 🤔🤔🤔
Chest day with ma ladyboy, to get the big boobs to show at this weekend at somewhere..... lol madafvcker 🤔🤔🤔
• functional training | full body  The Tank workout: 4 lengths x 10 sets Battle rope: 30 secs x 5 sets  Quite fun to train with someone! Also it was good to be able to do something other than weights all the time. @_edylc #swole #shredz #asiafit #gymspo #lifestyle #igfit #fit #asianmale #sgboy #igers #igdail
- Session2 Snatch_Skill  정말 가볍게 스킬연습😤 오랜만에 하는 역도치고 느낌은 좋았다 (느낌만) 측정할땐 들던만큼만 들렸으면 좋겠다 손목아 형이이렇게 기도한다😜 " " " #크로스핏 #크로스피터 #역도 #일상 #운스타그램 #다이어트 #피트니스 #스내치 #아시아챔피언쉽
My motivator. Yes it is just a game character, but Zangief from street fighter was always there as an idol in terms of muscle mass!  As for chest hair I am already there, beard is growing, muscles mass is slowly adding up, fat is slowly dropping but the mohican is not going to happen as I am going bald very early :D  #gym #gymlife #gymmotivation #gymidol #gymfam #fitfam #motivation #workout #workoutidol #idolsthursday #big and #strong and #nasty #gobigorgohome #nopainnogain #fitnessjourney #target #longtermplan #polishguy #polskifacet
My motivator. Yes it is just a game character, but Zangief from street fighter was always there as an idol in terms of muscle mass! As for chest hair I am already there, beard is growing, muscles mass is slowly adding up, fat is slowly dropping but the mohican is not going to happen as I am going bald very early :D #gym  #gymlife  #gymmotivation  #gymidol  #gymfam  #fitfam  #motivation  #workout  #workoutidol  #idolsthursday  #big  and #strong  and #nasty  #gobigorgohome  #nopainnogain  #fitnessjourney  #target  #longtermplan  #polishguy  #polskifacet 
. . . . . . . . . . . . . . . @galerisporty  #galerisporty  @indo_workout  #indoworkout  @binaraga_indonesia  #binaragaindonesia  #binaraga_indonesia  @indomuscleinspiration  #indomuscleinspiration  @hothunk_indonesia  #hothunkindonesia  @hothunk_asia  #hothunkasia  @indobarian_indonesia  #indobarian  #indobarianindonesia  @gymnusantara  #gymnusantara  @gymmotivation  #gymmotivation  @indogym  #indogym  @gym_idols  #gymidols  #gymidol
• push pump get fit  Not a new year's resolution but a vanity thing. The tummy is growing faster than everywhere else so I gotta put in just that much more cardio-based workout. This is a 2nd exercise superset after the first exercise which was weights based to keep up muscle mass. #gymidol #exercise #vain #gymers #gymcircle #gymasia #gymkorea #korea
• push pump get fit Not a new year's resolution but a vanity thing. The tummy is growing faster than everywhere else so I gotta put in just that much more cardio-based workout. This is a 2nd exercise superset after the first exercise which was weights based to keep up muscle mass. #gymidol  #exercise  #vain  #gymers  #gymcircle  #gymasia  #gymkorea  #korea 
😎
😎
Reflected ⚡️💥⚡️💥⚡️✨ #superdrysport
Heat it up!
Heat it up!
- SESSION 1 CLEAN & JERKS  하프로 받는게 제일 어렵다🤔 마지막엔 벨트 풀리면서 눌려버려따ㅏㅏ 카페인에 민감한 나는 찐한 아메리카노 한잔이면 각성을 할수있다는 걸 느낀하루다 👦 " " #EARTH #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #EARTH #MOTIVATION #STRENGTH #WODSTSR #TRAIN #ATHLETE #FOLLOW #ROGUE #ASIACHAMPIONSHIPS  #크로스핏 #크로스피터 #역도 #일상 #운스타그램 #다이어트 #피트니스 #스내치 #클린 #저크 #운동하는남자
- SESSION 1 CLEAN & JERKS 하프로 받는게 제일 어렵다🤔 마지막엔 벨트 풀리면서 눌려버려따ㅏㅏ 카페인에 민감한 나는 찐한 아메리카노 한잔이면 각성을 할수있다는 걸 느낀하루다 👦 " " #EARTH  #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #EARTH  #MOTIVATION  #STRENGTH  #WODSTSR  #TRAIN  #ATHLETE  #FOLLOW  #ROGUE  #ASIACHAMPIONSHIPS  #크로스핏  #크로스피터  #역도  #일상  #운스타그램  #다이어트  #피트니스  #스내치  #클린  #저크  #운동하는남자 
อิสๆ ค่อยๆๆ ไป เบื่อเล่นกล้ามละ 555
อิสๆ ค่อยๆๆ ไป เบื่อเล่นกล้ามละ 555
คุมเข้มด้วยการออกกำลังกายและอาหารที่ดี >>>>>ครัวหมีปิงปองงง @pingpongmuscle
คุมเข้มด้วยการออกกำลังกายและอาหารที่ดี >>>>>ครัวหมีปิงปองงง @pingpongmuscle
หลับตาฝันถึงเธอ....🙃🙃🙃😲😲😲👲🏻👲🏻👲🏻
หลับตาฝันถึงเธอ....🙃🙃🙃😲😲😲👲🏻👲🏻👲🏻
ง้อววว เล่นจนยิมปิด 🙃🤔😲😱
ง้อววว เล่นจนยิมปิด 🙃🤔😲😱
#WarmUp 오랜만에 바벨잡고 클린했다👍👍 날씨도 날씨고 몸을 잘풀어야겠다 그나저나 발목 유연해지고싶다  바지가 참 편하네요 감사하무니다 @jisu_earth 😘  #mobility #flexibility #stability
#WarmUp  오랜만에 바벨잡고 클린했다👍👍 날씨도 날씨고 몸을 잘풀어야겠다 그나저나 발목 유연해지고싶다 바지가 참 편하네요 감사하무니다 @jisu_earth 😘 #mobility  #flexibility  #stability 
🌍🌎🌏 #여름#스내치#Snatch  SNATCH (195#) " " 여름스내치  풀이 남자답지않고 나약했네 지금은 저거보단 빠르겠지🤔  #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #CLEAN #DIET #GYMLIFE #FITNESS #GYMIDOL #MOTIVATION #EARTH #STRENGTH #TRAIN #ATHLETE #FOLLOW #ROGUE #HOOKGRIP #크로스핏 #크로스피터 #역도 #일상 #근육 #운동하는남자 #운동하는여자 #운스타그램 #다이어트 #피트니스
🌍🌎🌏 #여름 #스내치 #Snatch  SNATCH (195#) " " 여름스내치 풀이 남자답지않고 나약했네 지금은 저거보단 빠르겠지🤔 #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #CLEAN  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #MOTIVATION  #EARTH  #STRENGTH  #TRAIN  #ATHLETE  #FOLLOW  #ROGUE  #HOOKGRIP  #크로스핏  #크로스피터  #역도  #일상  #근육  #운동하는남자  #운동하는여자  #운스타그램  #다이어트  #피트니스 
เห็นรูปนี้ แล้วอยากไดเอท 🤔🤔
เห็นรูปนี้ แล้วอยากไดเอท 🤔🤔
🌍🌎🌏#Clean #Jerks  2015년 1월 과 2016년 11월  남들보다 더뎌도 늘긴느는구나 다치지말고 즐기자🙌 " " " " " #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #MOTIVATION #TRAIN #ATHLETE #FOLLOW #HOOKGRIP #EARTH #크로스핏 #크로스피터 #역도 #일상 #근육 #스트렝스 #운동하는남자 #운동하는여자 #운스타그램 #다이어트 #피트니스 #스내치
🌍🌎🌏#Clean  #Jerks  2015년 1월 과 2016년 11월 남들보다 더뎌도 늘긴느는구나 다치지말고 즐기자🙌 " " " " " #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #MOTIVATION  #TRAIN  #ATHLETE  #FOLLOW  #HOOKGRIP  #EARTH  #크로스핏  #크로스피터  #역도  #일상  #근육  #스트렝스  #운동하는남자  #운동하는여자  #운스타그램  #다이어트  #피트니스  #스내치 
Six pack is coming soon 🤔🤔🤔😏😏
Six pack is coming soon 🤔🤔🤔😏😏
🌍🌎🌏#Clean #Jerks  건이형이랑 정석이형이랑 케미쩔었다!!! 클린앤저크!!! 재밌다!!!🏋🏋 " " " " " " "  #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #EARTH #MOTIVATION #STRENGTH #WODSTSR #TRAIN #ATHLETE #FOLLOW #ROGUE #HOOKGRIP #크로스핏 #크로스피터 #역도 #일상 #운스타그램 #다이어트 #피트니스 #스내치 #클린 #저크
Got to meet @christianguzmanfitness again today at San Diego! It was great to see him, actually get to talk to him for a bit too! He's such a humble and awesome guy. Got to talk about cars as well lol  Please excuse the awkward pose, I was holding a lifting belt haha  #alphalete #alphaleteathletics #christainguzman #fit #fitness #health #healthy #youtube #youtuber #meetup #youtubermeet #gym #gymrat #gymidol #humble #humbly #dominate #dominatehumbly #barbell #barbellbrigade #adventure #vacation
Got to meet @christianguzmanfitness again today at San Diego! It was great to see him, actually get to talk to him for a bit too! He's such a humble and awesome guy. Got to talk about cars as well lol Please excuse the awkward pose, I was holding a lifting belt haha #alphalete  #alphaleteathletics  #christainguzman  #fit  #fitness  #health  #healthy  #youtube  #youtuber  #meetup  #youtubermeet  #gym  #gymrat  #gymidol  #humble  #humbly  #dominate  #dominatehumbly  #barbell  #barbellbrigade  #adventure  #vacation 
Bersama instruktur rpm kecil mungil tapi dahsyat kalo rpm @selvijulia dan ibu RT Celfit Kokas @marcel86lino .
Bersama instruktur rpm kecil mungil tapi dahsyat kalo rpm @selvijulia dan ibu RT Celfit Kokas @marcel86lino .
🌎 SNATCH  실패도 훈련이다. 실패를 줄이자 허허허  남은 주말 화이팅🙌  #Slowmotion #SquatSnatch
🌎 SNATCH 실패도 훈련이다. 실패를 줄이자 허허허 남은 주말 화이팅🙌 #Slowmotion  #SquatSnatch 
When nothing goes right 🤐 Goo !!! lift !!!!! 😡💪🏻💪🏻💪🏻
When nothing goes right 🤐 Goo !!! lift !!!!! 😡💪🏻💪🏻💪🏻
- With a running clock  EMOM x 12 1:20 cal row 2:10 Russian swings 32/24 + 10 box overs At 15:00  EMOM as long as you can 20 double unders + 2 power cleans  Startat 155# and add 20# each minute When you fail a power clean drop back to 135# Then  EMOM as long as you can 5 bar facing burpees + 2 power snatches add 20#  클린 215 스내치 185까지 파워스내치 파워클린 차이가 많이안나네 🤔 얼른 80kg대 가서 빵빵들어보고싶다 모두 감기조씸하쎄요 쑤요일도 빠이팅 넘치게 빠이링🙌  #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #CLEAN #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #EARTH #MOTIVATION #STRENGTH #WODSTSR #TRAIN #ATHLETE #FOLLOW #ROGUE #HOOKGRIP #크로스핏 #크로스피터 #역도 #일상 #운스타그램 #다이어트 #피트니스 #스내치 #클린
- With a running clock EMOM x 12 1:20 cal row 2:10 Russian swings 32/24 + 10 box overs At 15:00 EMOM as long as you can 20 double unders + 2 power cleans Startat 155# and add 20# each minute When you fail a power clean drop back to 135# Then EMOM as long as you can 5 bar facing burpees + 2 power snatches add 20# 클린 215 스내치 185까지 파워스내치 파워클린 차이가 많이안나네 🤔 얼른 80kg대 가서 빵빵들어보고싶다 모두 감기조씸하쎄요 쑤요일도 빠이팅 넘치게 빠이링🙌 #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #CLEAN  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #EARTH  #MOTIVATION  #STRENGTH  #WODSTSR  #TRAIN  #ATHLETE  #FOLLOW  #ROGUE  #HOOKGRIP  #크로스핏  #크로스피터  #역도  #일상  #운스타그램  #다이어트  #피트니스  #스내치  #클린 
🌏 "Enlightenment" EMOM for as long as possible 5 burpees + 5 thrusters Every 4:00 add 20#  Up to 155#  약해 약해.. 약한거같아.. 😔 이번 한주도 화이팅  #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #CLEAN #THRUSTERS #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #MOTIVATION #STRENGTH #TRAIN #ATHLETE #FOLLOW #EARTH #크로스핏 #크로스피터 #역도 #일상 #근육 #스트렝스 #운동하는남자 #운동하는여자 #운스타그램 #다이어트 #피트니스 #스내치 #쓰러스터
🌏 "Enlightenment" EMOM for as long as possible 5 burpees + 5 thrusters Every 4:00 add 20# Up to 155# 약해 약해.. 약한거같아.. 😔 이번 한주도 화이팅 #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #CLEAN  #THRUSTERS  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #MOTIVATION  #STRENGTH  #TRAIN  #ATHLETE  #FOLLOW  #EARTH  #크로스핏  #크로스피터  #역도  #일상  #근육  #스트렝스  #운동하는남자  #운동하는여자  #운스타그램  #다이어트  #피트니스  #스내치  #쓰러스터 
我是中國和泰國的混血兒。 👲😑😶😐😕
我是中國和泰國的混血兒。 👲😑😶😐😕
ช่วงสุ่มเก็บตัวเพิ่มน้ำหนัก Clean bulk ยาวๆ ต้นปีขอมัดเนื้อสวยๆ นาจา 👲🙏🐻🐷 พลังหมีหมูได้ขับเคลื่อนแล้ว
ช่วงสุ่มเก็บตัวเพิ่มน้ำหนัก Clean bulk ยาวๆ ต้นปีขอมัดเนื้อสวยๆ นาจา 👲🙏🐻🐷 พลังหมีหมูได้ขับเคลื่อนแล้ว
Throwback 👲👲👲 ค้นเจอวิดีโอเก่าๆ
Throwback 👲👲👲 ค้นเจอวิดีโอเก่าๆ
BODY CHANGE 👲😝
BODY CHANGE 👲😝