#gymidol medias

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โ€ข functional training | full body  The Tank workout: 4 lengths x 10 sets Battle rope: 30 secs x 5 sets  Quite fun to train with someone! Also it was good to be able to do something other than weights all the time. @_edylc #swole #shredz #asiafit #gymspo #lifestyle #igfit #fit #asianmale #sgboy #igers #igdail
- Session2 Snatch_Skill  ์ •๋ง ๊ฐ€๋ณ๊ฒŒ ์Šคํ‚ฌ์—ฐ์Šต๐Ÿ˜ค ์˜ค๋žœ๋งŒ์— ํ•˜๋Š” ์—ญ๋„์น˜๊ณ  ๋Š๋‚Œ์€ ์ข‹์•˜๋‹ค (๋Š๋‚Œ๋งŒ) ์ธก์ •ํ• ๋• ๋“ค๋˜๋งŒํผ๋งŒ ๋“ค๋ ธ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค ์†๋ชฉ์•„ ํ˜•์ด์ด๋ ‡๊ฒŒ ๊ธฐ๋„ํ•œ๋‹ค๐Ÿ˜œ " " " #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ”ผํ„ฐ #์—ญ๋„ #์ผ์ƒ #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์Šค๋‚ด์น˜ #์•„์‹œ์•„์ฑ”ํ”ผ์–ธ์‰ฝ
- Session2 Snatch_Skill ์ •๋ง ๊ฐ€๋ณ๊ฒŒ ์Šคํ‚ฌ์—ฐ์Šต๐Ÿ˜ค ์˜ค๋žœ๋งŒ์— ํ•˜๋Š” ์—ญ๋„์น˜๊ณ  ๋Š๋‚Œ์€ ์ข‹์•˜๋‹ค (๋Š๋‚Œ๋งŒ) ์ธก์ •ํ• ๋• ๋“ค๋˜๋งŒํผ๋งŒ ๋“ค๋ ธ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค ์†๋ชฉ์•„ ํ˜•์ด์ด๋ ‡๊ฒŒ ๊ธฐ๋„ํ•œ๋‹ค๐Ÿ˜œ " " " #ํฌ๋กœ์Šคํ•  #ํฌ๋กœ์Šคํ”ผํ„ฐ  #์—ญ๋„  #์ผ์ƒ  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค  #์Šค๋‚ด์น˜  #์•„์‹œ์•„์ฑ”ํ”ผ์–ธ์‰ฝ 
My motivator. Yes it is just a game character, but Zangief from street fighter was always there as an idol in terms of muscle mass!  As for chest hair I am already there, beard is growing, muscles mass is slowly adding up, fat is slowly dropping but the mohican is not going to happen as I am going bald very early :D  #gym #gymlife #gymmotivation #gymidol #gymfam #fitfam #motivation #workout #workoutidol #idolsthursday #big and #strong and #nasty #gobigorgohome #nopainnogain #fitnessjourney #target #longtermplan #polishguy #polskifacet
My motivator. Yes it is just a game character, but Zangief from street fighter was always there as an idol in terms of muscle mass! As for chest hair I am already there, beard is growing, muscles mass is slowly adding up, fat is slowly dropping but the mohican is not going to happen as I am going bald very early :D #gym  #gymlife  #gymmotivation  #gymidol  #gymfam  #fitfam  #motivation  #workout  #workoutidol  #idolsthursday  #big  and #strong  and #nasty  #gobigorgohome  #nopainnogain  #fitnessjourney  #target  #longtermplan  #polishguy  #polskifacet 
#Repost @buanalovers with @repostapp ใƒปใƒปใƒป . . . . . . . . . . . . . . . @galerisporty  #galerisporty  @indo_workout  #indoworkout  @binaraga_indonesia  #binaragaindonesia  #binaraga_indonesia  @indomuscleinspiration  #indomuscleinspiration  @hothunk_indonesia  #hothunkindonesia  @hothunk_asia  #hothunkasia  @indobarian_indonesia  #indobarian  #indobarianindonesia  @gymnusantara  #gymnusantara  @gymmotivation  #gymmotivation  @indogym  #indogym  @gym_idols  #gymidols  #gymidol
#Repost  @buanalovers with @repostapp ใƒปใƒปใƒป . . . . . . . . . . . . . . . @galerisporty #galerisporty  @indo_workout #indoworkout  @binaraga_indonesia #binaragaindonesia  #binaraga_indonesia  @indomuscleinspiration #indomuscleinspiration  @hothunk_indonesia #hothunkindonesia  @hothunk_asia #hothunkasia  @indobarian_indonesia #indobarian  #indobarianindonesia  @gymnusantara #gymnusantara  @gymmotivation #gymmotivation  @indogym #indogym  @gym_idols #gymidols  #gymidol 
. . . . . . . . . . . . . . . @galerisporty  #galerisporty  @indo_workout  #indoworkout  @binaraga_indonesia  #binaragaindonesia  #binaraga_indonesia  @indomuscleinspiration  #indomuscleinspiration  @hothunk_indonesia  #hothunkindonesia  @hothunk_asia  #hothunkasia  @indobarian_indonesia  #indobarian  #indobarianindonesia  @gymnusantara  #gymnusantara  @gymmotivation  #gymmotivation  @indogym  #indogym  @gym_idols  #gymidols  #gymidol
โ€ข push pump get fit  Not a new year's resolution but a vanity thing. The tummy is growing faster than everywhere else so I gotta put in just that much more cardio-based workout. This is a 2nd exercise superset after the first exercise which was weights based to keep up muscle mass. #gymidol #exercise #vain #gymers #gymcircle #gymasia #gymkorea #korea
โ€ข push pump get fit Not a new year's resolution but a vanity thing. The tummy is growing faster than everywhere else so I gotta put in just that much more cardio-based workout. This is a 2nd exercise superset after the first exercise which was weights based to keep up muscle mass. #gymidol  #exercise  #vain  #gymers  #gymcircle  #gymasia  #gymkorea  #korea 
#songoals if this is true, mike mentzer was training from 12 years old and benching 170kg at the age of 15 !!!! How is that even humanly possible. Never mind going on to have one of the best physiques ever . Mike mentzer was the man ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #goldenera #goldenerabodybuilding #goldenerabodybuilder #bodybuilder #bodybuilding #mikementzer #olschool #oldschoolbodybuilding #bodygoals #lifegoals #goals #gym #gymlife #gains #idol #gymidol #legend #legendary #muscle
#songoals  if this is true, mike mentzer was training from 12 years old and benching 170kg at the age of 15 !!!! How is that even humanly possible. Never mind going on to have one of the best physiques ever . Mike mentzer was the man ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #goldenera  #goldenerabodybuilding  #goldenerabodybuilder  #bodybuilder  #bodybuilding  #mikementzer  #olschool  #oldschoolbodybuilding  #bodygoals  #lifegoals  #goals  #gym  #gymlife  #gains  #idol  #gymidol  #legend  #legendary  #muscle 
๐Ÿ˜Ž
๐Ÿ˜Ž
Reflected โšก๏ธ๐Ÿ’ฅโšก๏ธ๐Ÿ’ฅโšก๏ธโœจ #superdrysport
Reflected โšก๏ธ๐Ÿ’ฅโšก๏ธ๐Ÿ’ฅโšก๏ธโœจ #superdrysport 
Heat it up!
Heat it up!
- SESSION 1 CLEAN & JERKS  ํ•˜ํ”„๋กœ ๋ฐ›๋Š”๊ฒŒ ์ œ์ผ ์–ด๋ ต๋‹ค๐Ÿค” ๋งˆ์ง€๋ง‰์—” ๋ฒจํŠธ ํ’€๋ฆฌ๋ฉด์„œ ๋ˆŒ๋ ค๋ฒ„๋ ค๋”ฐใ…ใ… ์นดํŽ˜์ธ์— ๋ฏผ๊ฐํ•œ ๋‚˜๋Š” ์ฐํ•œ ์•„๋ฉ”๋ฆฌ์นด๋…ธ ํ•œ์ž”์ด๋ฉด ๊ฐ์„ฑ์„ ํ• ์ˆ˜์žˆ๋‹ค๋Š” ๊ฑธ ๋Š๋‚€ํ•˜๋ฃจ๋‹ค ๐Ÿ‘ฆ " " #EARTH #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #EARTH #MOTIVATION #STRENGTH #WODSTSR #TRAIN #ATHLETE #FOLLOW #ROGUE #ASIACHAMPIONSHIPS  #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ”ผํ„ฐ #์—ญ๋„ #์ผ์ƒ #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์Šค๋‚ด์น˜ #ํด๋ฆฐ #์ €ํฌ #์šด๋™ํ•˜๋Š”๋‚จ์ž
- SESSION 1 CLEAN & JERKS ํ•˜ํ”„๋กœ ๋ฐ›๋Š”๊ฒŒ ์ œ์ผ ์–ด๋ ต๋‹ค๐Ÿค” ๋งˆ์ง€๋ง‰์—” ๋ฒจํŠธ ํ’€๋ฆฌ๋ฉด์„œ ๋ˆŒ๋ ค๋ฒ„๋ ค๋”ฐใ…ใ… ์นดํŽ˜์ธ์— ๋ฏผ๊ฐํ•œ ๋‚˜๋Š” ์ฐํ•œ ์•„๋ฉ”๋ฆฌ์นด๋…ธ ํ•œ์ž”์ด๋ฉด ๊ฐ์„ฑ์„ ํ• ์ˆ˜์žˆ๋‹ค๋Š” ๊ฑธ ๋Š๋‚€ํ•˜๋ฃจ๋‹ค ๐Ÿ‘ฆ " " #EARTH  #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #EARTH  #MOTIVATION  #STRENGTH  #WODSTSR  #TRAIN  #ATHLETE  #FOLLOW  #ROGUE  #ASIACHAMPIONSHIPS  #ํฌ๋กœ์Šคํ•  #ํฌ๋กœ์Šคํ”ผํ„ฐ  #์—ญ๋„  #์ผ์ƒ  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค  #์Šค๋‚ด์น˜  #ํด๋ฆฐ  #์ €ํฌ  #์šด๋™ํ•˜๋Š”๋‚จ์ž 
เธญเธดเธชเน† เธ„เนˆเธญเธขเน†เน† เน„เธ› เน€เธšเธทเนˆเธญเน€เธฅเนˆเธ™เธเธฅเน‰เธฒเธกเธฅเธฐ 555
เธญเธดเธชเน† เธ„เนˆเธญเธขเน†เน† เน„เธ› เน€เธšเธทเนˆเธญเน€เธฅเนˆเธ™เธเธฅเน‰เธฒเธกเธฅเธฐ 555
เธ„เธธเธกเน€เธ‚เน‰เธกเธ”เน‰เธงเธขเธเธฒเธฃเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเนเธฅเธฐเธญเธฒเธซเธฒเธฃเธ—เธตเนˆเธ”เธต >>>>>เธ„เธฃเธฑเธงเธซเธกเธตเธ›เธดเธ‡เธ›เธญเธ‡เธ‡เธ‡ @pingpongmuscle
เธ„เธธเธกเน€เธ‚เน‰เธกเธ”เน‰เธงเธขเธเธฒเธฃเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเนเธฅเธฐเธญเธฒเธซเธฒเธฃเธ—เธตเนˆเธ”เธต >>>>>เธ„เธฃเธฑเธงเธซเธกเธตเธ›เธดเธ‡เธ›เธญเธ‡เธ‡เธ‡ @pingpongmuscle
เธซเธฅเธฑเธšเธ•เธฒเธเธฑเธ™เธ–เธถเธ‡เน€เธ˜เธญ....๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ‘ฒ๐Ÿป๐Ÿ‘ฒ๐Ÿป๐Ÿ‘ฒ๐Ÿป
เธซเธฅเธฑเธšเธ•เธฒเธเธฑเธ™เธ–เธถเธ‡เน€เธ˜เธญ....๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ‘ฒ๐Ÿป๐Ÿ‘ฒ๐Ÿป๐Ÿ‘ฒ๐Ÿป
เธ‡เน‰เธญเธงเธงเธง เน€เธฅเนˆเธ™เธˆเธ™เธขเธดเธกเธ›เธดเธ” ๐Ÿ™ƒ๐Ÿค”๐Ÿ˜ฒ๐Ÿ˜ฑ
เธ‡เน‰เธญเธงเธงเธง เน€เธฅเนˆเธ™เธˆเธ™เธขเธดเธกเธ›เธดเธ” ๐Ÿ™ƒ๐Ÿค”๐Ÿ˜ฒ๐Ÿ˜ฑ
#WarmUp ์˜ค๋žœ๋งŒ์— ๋ฐ”๋ฒจ์žก๊ณ  ํด๋ฆฐํ–ˆ๋‹ค๐Ÿ‘๐Ÿ‘ ๋‚ ์”จ๋„ ๋‚ ์”จ๊ณ  ๋ชธ์„ ์ž˜ํ’€์–ด์•ผ๊ฒ ๋‹ค ๊ทธ๋‚˜์ €๋‚˜ ๋ฐœ๋ชฉ ์œ ์—ฐํ•ด์ง€๊ณ ์‹ถ๋‹ค  ๋ฐ”์ง€๊ฐ€ ์ฐธ ํŽธํ•˜๋„ค์š” ๊ฐ์‚ฌํ•˜๋ฌด๋‹ˆ๋‹ค @jisu_earth ๐Ÿ˜˜  #mobility #flexibility #stability
#WarmUp  ์˜ค๋žœ๋งŒ์— ๋ฐ”๋ฒจ์žก๊ณ  ํด๋ฆฐํ–ˆ๋‹ค๐Ÿ‘๐Ÿ‘ ๋‚ ์”จ๋„ ๋‚ ์”จ๊ณ  ๋ชธ์„ ์ž˜ํ’€์–ด์•ผ๊ฒ ๋‹ค ๊ทธ๋‚˜์ €๋‚˜ ๋ฐœ๋ชฉ ์œ ์—ฐํ•ด์ง€๊ณ ์‹ถ๋‹ค ๋ฐ”์ง€๊ฐ€ ์ฐธ ํŽธํ•˜๋„ค์š” ๊ฐ์‚ฌํ•˜๋ฌด๋‹ˆ๋‹ค @jisu_earth ๐Ÿ˜˜ #mobility  #flexibility  #stability 
๐ŸŒ๐ŸŒŽ๐ŸŒ #์—ฌ๋ฆ„#์Šค๋‚ด์น˜#Snatch  SNATCH (195#) " " ์—ฌ๋ฆ„์Šค๋‚ด์น˜  ํ’€์ด ๋‚จ์ž๋‹ต์ง€์•Š๊ณ  ๋‚˜์•ฝํ–ˆ๋„ค ์ง€๊ธˆ์€ ์ €๊ฑฐ๋ณด๋‹จ ๋น ๋ฅด๊ฒ ์ง€๐Ÿค”  #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #CLEAN #DIET #GYMLIFE #FITNESS #GYMIDOL #MOTIVATION #EARTH #STRENGTH #TRAIN #ATHLETE #FOLLOW #ROGUE #HOOKGRIP #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ”ผํ„ฐ #์—ญ๋„ #์ผ์ƒ #๊ทผ์œก #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค
๐ŸŒ๐ŸŒŽ๐ŸŒ #์—ฌ๋ฆ„ #์Šค๋‚ด์น˜ #Snatch  SNATCH (195#) " " ์—ฌ๋ฆ„์Šค๋‚ด์น˜ ํ’€์ด ๋‚จ์ž๋‹ต์ง€์•Š๊ณ  ๋‚˜์•ฝํ–ˆ๋„ค ์ง€๊ธˆ์€ ์ €๊ฑฐ๋ณด๋‹จ ๋น ๋ฅด๊ฒ ์ง€๐Ÿค” #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #CLEAN  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #MOTIVATION  #EARTH  #STRENGTH  #TRAIN  #ATHLETE  #FOLLOW  #ROGUE  #HOOKGRIP  #ํฌ๋กœ์Šคํ•  #ํฌ๋กœ์Šคํ”ผํ„ฐ  #์—ญ๋„  #์ผ์ƒ  #๊ทผ์œก  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค 
เน€เธซเน‡เธ™เธฃเธนเธ›เธ™เธตเน‰ เนเธฅเน‰เธงเธญเธขเธฒเธเน„เธ”เน€เธญเธ— ๐Ÿค”๐Ÿค”
เน€เธซเน‡เธ™เธฃเธนเธ›เธ™เธตเน‰ เนเธฅเน‰เธงเธญเธขเธฒเธเน„เธ”เน€เธญเธ— ๐Ÿค”๐Ÿค”
เธฃเธนเธ›เธชเธ•เนŠเธญเธ  FATTO ๐Ÿ˜ฎ๐Ÿ˜ฆ๐Ÿ˜ฏ๐Ÿ˜ต๐Ÿ˜ฒ๐Ÿ˜ฑ๐Ÿ‘ฒ๐Ÿป
เธฃเธนเธ›เธชเธ•เนŠเธญเธ FATTO ๐Ÿ˜ฎ๐Ÿ˜ฆ๐Ÿ˜ฏ๐Ÿ˜ต๐Ÿ˜ฒ๐Ÿ˜ฑ๐Ÿ‘ฒ๐Ÿป
๐ŸŒ๐ŸŒŽ๐ŸŒ#Clean #Jerks  2015๋…„ 1์›” ๊ณผ 2016๋…„ 11์›”  ๋‚จ๋“ค๋ณด๋‹ค ๋”๋ŽŒ๋„ ๋Š˜๊ธด๋Š๋Š”๊ตฌ๋‚˜ ๋‹ค์น˜์ง€๋ง๊ณ  ์ฆ๊ธฐ์ž๐Ÿ™Œ " " " " " #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #MOTIVATION #TRAIN #ATHLETE #FOLLOW #HOOKGRIP #EARTH #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ”ผํ„ฐ #์—ญ๋„ #์ผ์ƒ #๊ทผ์œก #์ŠคํŠธ๋ ์Šค #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์Šค๋‚ด์น˜
๐ŸŒ๐ŸŒŽ๐ŸŒ#Clean  #Jerks  2015๋…„ 1์›” ๊ณผ 2016๋…„ 11์›” ๋‚จ๋“ค๋ณด๋‹ค ๋”๋ŽŒ๋„ ๋Š˜๊ธด๋Š๋Š”๊ตฌ๋‚˜ ๋‹ค์น˜์ง€๋ง๊ณ  ์ฆ๊ธฐ์ž๐Ÿ™Œ " " " " " #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #MOTIVATION  #TRAIN  #ATHLETE  #FOLLOW  #HOOKGRIP  #EARTH  #ํฌ๋กœ์Šคํ•  #ํฌ๋กœ์Šคํ”ผํ„ฐ  #์—ญ๋„  #์ผ์ƒ  #๊ทผ์œก  #์ŠคํŠธ๋ ์Šค  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค  #์Šค๋‚ด์น˜ 
Six pack is coming soon ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ˜๐Ÿ˜
Six pack is coming soon ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿ˜๐Ÿ˜
๐ŸŒ๐ŸŒŽ๐ŸŒ#Clean #Jerks  ๊ฑด์ดํ˜•์ด๋ž‘ ์ •์„์ดํ˜•์ด๋ž‘ ์ผ€๋ฏธ์ฉ”์—ˆ๋‹ค!!! ํด๋ฆฐ์•ค์ €ํฌ!!! ์žฌ๋ฐŒ๋‹ค!!!๐Ÿ‹๐Ÿ‹ " " " " " " "  #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #EARTH #MOTIVATION #STRENGTH #WODSTSR #TRAIN #ATHLETE #FOLLOW #ROGUE #HOOKGRIP #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ”ผํ„ฐ #์—ญ๋„ #์ผ์ƒ #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์Šค๋‚ด์น˜ #ํด๋ฆฐ #์ €ํฌ
๐ŸŒ๐ŸŒŽ๐ŸŒ#Clean  #Jerks  ๊ฑด์ดํ˜•์ด๋ž‘ ์ •์„์ดํ˜•์ด๋ž‘ ์ผ€๋ฏธ์ฉ”์—ˆ๋‹ค!!! ํด๋ฆฐ์•ค์ €ํฌ!!! ์žฌ๋ฐŒ๋‹ค!!!๐Ÿ‹๐Ÿ‹ " " " " " " " #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #EARTH  #MOTIVATION  #STRENGTH  #WODSTSR  #TRAIN  #ATHLETE  #FOLLOW  #ROGUE  #HOOKGRIP  #ํฌ๋กœ์Šคํ•  #ํฌ๋กœ์Šคํ”ผํ„ฐ  #์—ญ๋„  #์ผ์ƒ  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค  #์Šค๋‚ด์น˜  #ํด๋ฆฐ  #์ €ํฌ 
Got to meet @christianguzmanfitness again today at San Diego! It was great to see him, actually get to talk to him for a bit too! He's such a humble and awesome guy. Got to talk about cars as well lol  Please excuse the awkward pose, I was holding a lifting belt haha  #alphalete #alphaleteathletics #christainguzman #fit #fitness #health #healthy #youtube #youtuber #meetup #youtubermeet #gym #gymrat #gymidol #humble #humbly #dominate #dominatehumbly #barbell #barbellbrigade #adventure #vacation
Got to meet @christianguzmanfitness again today at San Diego! It was great to see him, actually get to talk to him for a bit too! He's such a humble and awesome guy. Got to talk about cars as well lol Please excuse the awkward pose, I was holding a lifting belt haha #alphalete  #alphaleteathletics  #christainguzman  #fit  #fitness  #health  #healthy  #youtube  #youtuber  #meetup  #youtubermeet  #gym  #gymrat  #gymidol  #humble  #humbly  #dominate  #dominatehumbly  #barbell  #barbellbrigade  #adventure  #vacation 
Bersama instruktur rpm kecil mungil tapi dahsyat kalo rpm @selvijulia dan ibu RT Celfit Kokas @marcel86lino .
Bersama instruktur rpm kecil mungil tapi dahsyat kalo rpm @selvijulia dan ibu RT Celfit Kokas @marcel86lino .
๐ŸŒŽ SNATCH  ์‹คํŒจ๋„ ํ›ˆ๋ จ์ด๋‹ค. ์‹คํŒจ๋ฅผ ์ค„์ด์ž ํ—ˆํ—ˆํ—ˆ  ๋‚จ์€ ์ฃผ๋ง ํ™”์ดํŒ…๐Ÿ™Œ  #Slowmotion #SquatSnatch
๐ŸŒŽ SNATCH ์‹คํŒจ๋„ ํ›ˆ๋ จ์ด๋‹ค. ์‹คํŒจ๋ฅผ ์ค„์ด์ž ํ—ˆํ—ˆํ—ˆ ๋‚จ์€ ์ฃผ๋ง ํ™”์ดํŒ…๐Ÿ™Œ #Slowmotion  #SquatSnatch 
When nothing goes right ๐Ÿค Goo !!! lift !!!!! ๐Ÿ˜ก๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
When nothing goes right ๐Ÿค Goo !!! lift !!!!! ๐Ÿ˜ก๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
- With a running clock  EMOM x 12 1:20 cal row 2:10 Russian swings 32/24 + 10 box overs At 15:00  EMOM as long as you can 20 double unders + 2 power cleans  Startat 155# and add 20# each minute When you fail a power clean drop back to 135# Then  EMOM as long as you can 5 bar facing burpees + 2 power snatches add 20#  ํด๋ฆฐ 215 ์Šค๋‚ด์น˜ 185๊นŒ์ง€ ํŒŒ์›Œ์Šค๋‚ด์น˜ ํŒŒ์›Œํด๋ฆฐ ์ฐจ์ด๊ฐ€ ๋งŽ์ด์•ˆ๋‚˜๋„ค ๐Ÿค” ์–ผ๋ฅธ 80kg๋Œ€ ๊ฐ€์„œ ๋นต๋นต๋“ค์–ด๋ณด๊ณ ์‹ถ๋‹ค ๋ชจ๋‘ ๊ฐ๊ธฐ์กฐ์”ธํ•˜์Ž„์š” ์‘ค์š”์ผ๋„ ๋น ์ดํŒ… ๋„˜์น˜๊ฒŒ ๋น ์ด๋ง๐Ÿ™Œ  #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #CLEAN #SNATCH #DIET #GYMLIFE #FITNESS #GYMIDOL #EARTH #MOTIVATION #STRENGTH #WODSTSR #TRAIN #ATHLETE #FOLLOW #ROGUE #HOOKGRIP #ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ”ผํ„ฐ #์—ญ๋„ #์ผ์ƒ #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์Šค๋‚ด์น˜ #ํด๋ฆฐ
- With a running clock EMOM x 12 1:20 cal row 2:10 Russian swings 32/24 + 10 box overs At 15:00 EMOM as long as you can 20 double unders + 2 power cleans Startat 155# and add 20# each minute When you fail a power clean drop back to 135# Then EMOM as long as you can 5 bar facing burpees + 2 power snatches add 20# ํด๋ฆฐ 215 ์Šค๋‚ด์น˜ 185๊นŒ์ง€ ํŒŒ์›Œ์Šค๋‚ด์น˜ ํŒŒ์›Œํด๋ฆฐ ์ฐจ์ด๊ฐ€ ๋งŽ์ด์•ˆ๋‚˜๋„ค ๐Ÿค” ์–ผ๋ฅธ 80kg๋Œ€ ๊ฐ€์„œ ๋นต๋นต๋“ค์–ด๋ณด๊ณ ์‹ถ๋‹ค ๋ชจ๋‘ ๊ฐ๊ธฐ์กฐ์”ธํ•˜์Ž„์š” ์‘ค์š”์ผ๋„ ๋น ์ดํŒ… ๋„˜์น˜๊ฒŒ ๋น ์ด๋ง๐Ÿ™Œ #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #CLEAN  #SNATCH  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #EARTH  #MOTIVATION  #STRENGTH  #WODSTSR  #TRAIN  #ATHLETE  #FOLLOW  #ROGUE  #HOOKGRIP  #ํฌ๋กœ์Šคํ•  #ํฌ๋กœ์Šคํ”ผํ„ฐ  #์—ญ๋„  #์ผ์ƒ  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค  #์Šค๋‚ด์น˜  #ํด๋ฆฐ 
Hide in the darkness ๐Ÿ’€
Hide in the darkness ๐Ÿ’€
ๆˆ‘ๆ˜ฏไธญๅœ‹ๅ’Œๆณฐๅœ‹็š„ๆทท่ก€ๅ…’ใ€‚ ๐Ÿ‘ฒ๐Ÿ˜‘๐Ÿ˜ถ๐Ÿ˜๐Ÿ˜•
ๆˆ‘ๆ˜ฏไธญๅœ‹ๅ’Œๆณฐๅœ‹็š„ๆทท่ก€ๅ…’ใ€‚ ๐Ÿ‘ฒ๐Ÿ˜‘๐Ÿ˜ถ๐Ÿ˜๐Ÿ˜•
เธŠเนˆเธงเธ‡เธชเธธเนˆเธกเน€เธเน‡เธšเธ•เธฑเธงเน€เธžเธดเนˆเธกเธ™เน‰เธณเธซเธ™เธฑเธ Clean bulk เธขเธฒเธงเน† เธ•เน‰เธ™เธ›เธตเธ‚เธญเธกเธฑเธ”เน€เธ™เธทเน‰เธญเธชเธงเธขเน† เธ™เธฒเธˆเธฒ ๐Ÿ‘ฒ๐Ÿ™๐Ÿป๐Ÿท เธžเธฅเธฑเธ‡เธซเธกเธตเธซเธกเธนเน„เธ”เน‰เธ‚เธฑเธšเน€เธ„เธฅเธทเนˆเธญเธ™เนเธฅเน‰เธง
เธŠเนˆเธงเธ‡เธชเธธเนˆเธกเน€เธเน‡เธšเธ•เธฑเธงเน€เธžเธดเนˆเธกเธ™เน‰เธณเธซเธ™เธฑเธ Clean bulk เธขเธฒเธงเน† เธ•เน‰เธ™เธ›เธตเธ‚เธญเธกเธฑเธ”เน€เธ™เธทเน‰เธญเธชเธงเธขเน† เธ™เธฒเธˆเธฒ ๐Ÿ‘ฒ๐Ÿ™๐Ÿป๐Ÿท เธžเธฅเธฑเธ‡เธซเธกเธตเธซเธกเธนเน„เธ”เน‰เธ‚เธฑเธšเน€เธ„เธฅเธทเนˆเธญเธ™เนเธฅเน‰เธง
Throwback ๐Ÿ‘ฒ๐Ÿ‘ฒ๐Ÿ‘ฒ เธ„เน‰เธ™เน€เธˆเธญเธงเธดเธ”เธตเน‚เธญเน€เธเนˆเธฒเน†
Throwback ๐Ÿ‘ฒ๐Ÿ‘ฒ๐Ÿ‘ฒ เธ„เน‰เธ™เน€เธˆเธญเธงเธดเธ”เธตเน‚เธญเน€เธเนˆเธฒเน†
BODY CHANGE ๐Ÿ‘ฒ๐Ÿ˜
BODY CHANGE ๐Ÿ‘ฒ๐Ÿ˜
เธžเธธเธ‡เธ™เธณเธ™เธกเธฅเธฐเธ™เธฃเน‰เธฒเธฒเธฒเธฒ เธญเธฒเธŠเธงเธขเธข เธ•เธธเน‹เธกเน†เน† ๐Ÿ‘ฒโ˜บ๏ธ
เธžเธธเธ‡เธ™เธณเธ™เธกเธฅเธฐเธ™เธฃเน‰เธฒเธฒเธฒเธฒ เธญเธฒเธŠเธงเธขเธข เธ•เธธเน‹เธกเน†เน† ๐Ÿ‘ฒโ˜บ๏ธ
Happy Birthday to my dragonboat buddy gym idol @lukaslech! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Wish your gainz will never falter. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Keep it Strong Big Boy! #happybirthday #birthdayboy #sgboy #germanboy #instafitness #flex #bestoftheday #fit #igers #gym #workout #throwback #gymidol #fitfam #dragonboater #bodybuilder #fitnessmotivation #inspiration
- ๊ธฐ๊ตฌ๋„ ๋ฌด๊ฒ๋„ ๋ชธ๋„ ๋ฌด๊ฒ๊ณ  ๐Ÿค” ํ˜ผ์ž์„œ ์™€๋“œํ•˜๋‹ˆ ์‹ฑ์ˆญ์ด ์ƒ์ˆญ์ด ๋น ์ดํŒ…!! . . . . #Frontsquat #Deadlift #Handstandpushups
- ๊ธฐ๊ตฌ๋„ ๋ฌด๊ฒ๋„ ๋ชธ๋„ ๋ฌด๊ฒ๊ณ  ๐Ÿค” ํ˜ผ์ž์„œ ์™€๋“œํ•˜๋‹ˆ ์‹ฑ์ˆญ์ด ์ƒ์ˆญ์ด ๋น ์ดํŒ…!! . . . . #Frontsquat  #Deadlift  #Handstandpushups 
เธกเธญเธ‡เธซเธ™เน‰เธฒเธซเธฒ เธžเนˆเธญเธ‡เน€เธ˜เธญเน€เธซเธฃเนˆเธญเธญเธญ !! ๐Ÿ‘ฒ  #califoniabarberandcoffeeshop
เธกเธญเธ‡เธซเธ™เน‰เธฒเธซเธฒ เธžเนˆเธญเธ‡เน€เธ˜เธญเน€เธซเธฃเนˆเธญเธญเธญ !! ๐Ÿ‘ฒ #califoniabarberandcoffeeshop 
I HAV A PENNNNNN........-is !!!! oops !!!! ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š U know what I mean ๐Ÿ‘ฒ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ #PPAP
I HAV A PENNNNNN........-is !!!! oops !!!! ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š U know what I mean ๐Ÿ‘ฒ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ #PPAP 
MONDAY........LEGDAY !! Ahhhhggh ~~!! ALREADY PREPARED  A WHEEL CHAIR FOR TOMORROW ๐Ÿ˜‘๐Ÿ˜‘
MONDAY........LEGDAY !! Ahhhhggh ~~!! ALREADY PREPARED A WHEEL CHAIR FOR TOMORROW ๐Ÿ˜‘๐Ÿ˜‘
- WITH @captain.oh @dongjupromi @gun.2.kim @jieun210  ์˜ค์ „ํ›ˆ๋ จ ๋งˆ๋ฌด๋ฆฌ๋Š” ์˜ค๋ฅด๋ง‰๊ธธ ์ธํ„ฐ๋ฒŒ!! ๊ฟ€์žผ !! ๋›ฐ๊ธฐ์ฃป์€ ๋‚ ์”จ์˜€๋‹ค ๐Ÿ™Œ @jieun210 ํŒ”๋กœ ๊ธธ๋ง‰ํ•˜์‹œ๋ฉด ๋น„์ผœ๊ฐ‘๋‹ˆ๋‹คใ…‹ใ…‹ใ…‹ใ…‹ ์ด๋ฒˆ์ฃผ๊ฐ€ ์ œ์ผ ํž˜๋“ค์—ˆ๋‹ค ์ฃผ๋ง์‹œ์ž‘ !  #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #SNATCH #RUNNING #DIET #GYMLIFE #FITNESS #GYMIDOL #MOTIVATION #RUN #STRENGTH #TRAIN #FITNESS #ATHLETE #FOLLOW #ROGUE #HOOKGRIP #ํฌ๋กœ์Šคํ• #์—ญ๋„ #์Šค๋‚ด์น˜ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™
- WITH @captain.oh @dongjupromi @gun.2.kim @jieun210 ์˜ค์ „ํ›ˆ๋ จ ๋งˆ๋ฌด๋ฆฌ๋Š” ์˜ค๋ฅด๋ง‰๊ธธ ์ธํ„ฐ๋ฒŒ!! ๊ฟ€์žผ !! ๋›ฐ๊ธฐ์ฃป์€ ๋‚ ์”จ์˜€๋‹ค ๐Ÿ™Œ @jieun210 ํŒ”๋กœ ๊ธธ๋ง‰ํ•˜์‹œ๋ฉด ๋น„์ผœ๊ฐ‘๋‹ˆ๋‹คใ…‹ใ…‹ใ…‹ใ…‹ ์ด๋ฒˆ์ฃผ๊ฐ€ ์ œ์ผ ํž˜๋“ค์—ˆ๋‹ค ์ฃผ๋ง์‹œ์ž‘ ! #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #SNATCH  #RUNNING  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #MOTIVATION  #RUN  #STRENGTH  #TRAIN  #FITNESS  #ATHLETE  #FOLLOW  #ROGUE  #HOOKGRIP  #ํฌ๋กœ์Šคํ•  #์—ญ๋„  #์Šค๋‚ด์น˜  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค  #์šด๋™ 
เธชเธญเธ‡เน€เธˆเนŠเธ ๐Ÿ‘ฒ๐Ÿ‘ฒ๐Ÿ’ช
เธชเธญเธ‡เน€เธˆเนŠเธ ๐Ÿ‘ฒ๐Ÿ‘ฒ๐Ÿ’ช
- WITH @captain.oh @tng9 @cchojae @dongjupromi @gun.2.kim @crossfit  ์˜ค๋Š˜๋„ ๊ธ์ •์—๋„ˆ์ง€๋กœ ํ˜•๋“ค๊ณผ ํ›ˆ๋ จ๊ฒฉํŒŒ!!!๐Ÿ”ฅ๐Ÿ”ฅ ์˜ค๋Š˜ ์šด๋™๋ถ„์œ„๊ธฐ ๊ต‰์žฅํžˆ ์•„๋ฉ”๋ฆฌ์นธ์Šคํƒ€์ผ์ด์—ˆ๋‹คใ…‹ใ…‹ใ…‹ ์„ฑ๊ณตํ–ˆ๋‹ค ํ•˜๋ฉด ํ˜ธ์šฐ ~~~์•  ์—ญ์‹œ ํฌ๋กœ์Šคํ•์€ ํ˜ผ์žํ•˜๋Š” ์šด๋™์ด์•„๋‹ˆ๊ณ  ๋‹ค ๊ฐ™์ด ํ•ด์•ผ์žฌ๋ฐŒ๋‹ค! ํ•จ๊ป˜ํ•ด์„œ ์กธ์žผ์ด์—ˆ์Šต๋‹ˆ๋‹ค ๊ณ ์ƒ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค!!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ---- #RXMETHOD #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #CLEAN #SQUAT #DIET #GYMLIFE #FITNESS #GYMIDOL #MOTIVATION #STRENGTH #TRAIN #FITNESS #ATHLETE #FOLLOW #ROGUEFITNESS  #ํฌ๋กœ์Šคํ• #์—ญ๋„ #์ŠคํŠธ๋ ์Šค #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์•Œ์—‘์Šค๋ฉ”์†Œ๋“œ #๊ฐ€๋กœ์ˆ˜๊ธธ #์šด๋™
- WITH @captain.oh @tng9 @cchojae @dongjupromi @gun.2.kim @crossfit ์˜ค๋Š˜๋„ ๊ธ์ •์—๋„ˆ์ง€๋กœ ํ˜•๋“ค๊ณผ ํ›ˆ๋ จ๊ฒฉํŒŒ!!!๐Ÿ”ฅ๐Ÿ”ฅ ์˜ค๋Š˜ ์šด๋™๋ถ„์œ„๊ธฐ ๊ต‰์žฅํžˆ ์•„๋ฉ”๋ฆฌ์นธ์Šคํƒ€์ผ์ด์—ˆ๋‹คใ…‹ใ…‹ใ…‹ ์„ฑ๊ณตํ–ˆ๋‹ค ํ•˜๋ฉด ํ˜ธ์šฐ ~~~์• ์—ญ์‹œ ํฌ๋กœ์Šคํ•์€ ํ˜ผ์žํ•˜๋Š” ์šด๋™์ด์•„๋‹ˆ๊ณ  ๋‹ค ๊ฐ™์ด ํ•ด์•ผ์žฌ๋ฐŒ๋‹ค! ํ•จ๊ป˜ํ•ด์„œ ์กธ์žผ์ด์—ˆ์Šต๋‹ˆ๋‹ค ๊ณ ์ƒ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค!!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ---- #RXMETHOD  #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #CLEAN  #SQUAT  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #MOTIVATION  #STRENGTH  #TRAIN  #FITNESS  #ATHLETE  #FOLLOW  #ROGUEFITNESS  #ํฌ๋กœ์Šคํ•  #์—ญ๋„  #์ŠคํŠธ๋ ์Šค  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค  #์•Œ์—‘์Šค๋ฉ”์†Œ๋“œ  #๊ฐ€๋กœ์ˆ˜๊ธธ  #์šด๋™ 
- WITH @dongjupromi @cchojae @tng9 @yoonjinzzing  Clean and Jerk !  ์˜ค๋žœ๋งŒ์— ์›ƒ์œผ๋ฉด์„œ ์žฌ๋ฐŒ๊ฒŒ ์šด๋™ํ–ˆ๋‹ผใ…‹ใ…‹ ๋‚˜๋นผ๊ณ  ๋‹ค ๊ดด๋ฌผ ใ…‹ใ…‹ ํ˜•๋“ค ๊ณ ์ƒ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค!! ๐Ÿ’ช๐Ÿ’ช ์•„์ง์€ ์–ด๋”œ๊ฐ€๋‚˜ ๋ง‰๋‚ด๋‹ค ์–ธ์  ๊ฐ„ ๋ง‰๋‚ด๊ฐ€ ์•„๋‹ˆ๊ฒ ์ง€ ์žฌ๋ฐŒ๋‹คใ…‹ใ…‹ํ˜„์žฌ๋ฅผ ์ฆ๊ธฐ์ž !  @Crossfit #RXMETHOD #CROSSFIT #CROSSFITTER #WEIGHTLIFTING #OLYMPICLIFTING #CLEAN #ROGUE #DIET #GYMLIFE #FITNESS #GYMIDOL #MOTIVATION #STRENGTH #TRAIN #FITNESS #ATHLETE #FOLLOW #ROGUE #HOOKGRIP #ํฌ๋กœ์Šคํ• #์—ญ๋„ #์ŠคํŠธ๋ ์Šค #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์•Œ์—‘์Šค๋ฉ”์†Œ๋“œ #๊ฐ€๋กœ์ˆ˜๊ธธ #์šด๋™
- WITH @dongjupromi @cchojae @tng9 @yoonjinzzing Clean and Jerk ! ์˜ค๋žœ๋งŒ์— ์›ƒ์œผ๋ฉด์„œ ์žฌ๋ฐŒ๊ฒŒ ์šด๋™ํ–ˆ๋‹ผใ…‹ใ…‹ ๋‚˜๋นผ๊ณ  ๋‹ค ๊ดด๋ฌผ ใ…‹ใ…‹ ํ˜•๋“ค ๊ณ ์ƒ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค!! ๐Ÿ’ช๐Ÿ’ช ์•„์ง์€ ์–ด๋”œ๊ฐ€๋‚˜ ๋ง‰๋‚ด๋‹ค ์–ธ์  ๊ฐ„ ๋ง‰๋‚ด๊ฐ€ ์•„๋‹ˆ๊ฒ ์ง€ ์žฌ๋ฐŒ๋‹คใ…‹ใ…‹ํ˜„์žฌ๋ฅผ ์ฆ๊ธฐ์ž ! @Crossfit #RXMETHOD  #CROSSFIT  #CROSSFITTER  #WEIGHTLIFTING  #OLYMPICLIFTING  #CLEAN  #ROGUE  #DIET  #GYMLIFE  #FITNESS  #GYMIDOL  #MOTIVATION  #STRENGTH  #TRAIN  #FITNESS  #ATHLETE  #FOLLOW  #ROGUE  #HOOKGRIP  #ํฌ๋กœ์Šคํ•  #์—ญ๋„  #์ŠคํŠธ๋ ์Šค  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #ํ”ผํŠธ๋‹ˆ์Šค  #์•Œ์—‘์Šค๋ฉ”์†Œ๋“œ  #๊ฐ€๋กœ์ˆ˜๊ธธ  #์šด๋™ 
Dieses Bild war es mir Wert, 650-fvcking Kilometer zu fahren, im Stau zu stehen und mich alleine durch die Stadt zu schlagen... Ich habe endlich das Andenken mit meinem Idol, das ich schon auf der FIBO nicht geschafft habe... Der Mann, der mich am meiรŸten motiviert dranzubleiben und mir den Arsch jeden Tag aufs Neue aufzureiรŸen... Ich wรผnschte, wir hรคtten bisschen mehr Zeit zum schnacken gehabt ๐Ÿ˜  Danke Jil!  Danke an das komplette Team rund um @roadtogloryjilsai und @artie_in_love !!! Es war ein unvergesslicher Tag und ich weiรŸ eure Mรผhe sehr zu schรคtzen! ๐Ÿ™  Liebe GrรผรŸe von #nochsoeinemfanboy โœŒ๐Ÿป๏ธ๐Ÿ˜‚ #Fitness #bodybuilding #gymidol #roadtoglory #jil #community #hamburg #teamrtg #smilodox #tattoos #inked #whateverittakes #otomix #5percenters #alpha #beast #aimhigh #followyourdreams #noexcuses #motivation #inspiration #shredder #aesthetics #prallitรคt
Dieses Bild war es mir Wert, 650-fvcking Kilometer zu fahren, im Stau zu stehen und mich alleine durch die Stadt zu schlagen... Ich habe endlich das Andenken mit meinem Idol, das ich schon auf der FIBO nicht geschafft habe... Der Mann, der mich am meiรŸten motiviert dranzubleiben und mir den Arsch jeden Tag aufs Neue aufzureiรŸen... Ich wรผnschte, wir hรคtten bisschen mehr Zeit zum schnacken gehabt ๐Ÿ˜ Danke Jil! Danke an das komplette Team rund um @roadtogloryjilsai und @artie_in_love !!! Es war ein unvergesslicher Tag und ich weiรŸ eure Mรผhe sehr zu schรคtzen! ๐Ÿ™ Liebe GrรผรŸe von #nochsoeinemfanboy  โœŒ๐Ÿป๏ธ๐Ÿ˜‚ #Fitness  #bodybuilding  #gymidol  #roadtoglory  #jil  #community  #hamburg  #teamrtg  #smilodox  #tattoos  #inked  #whateverittakes  #otomix  #5percenters  #alpha  #beast  #aimhigh  #followyourdreams  #noexcuses  #motivation  #inspiration  #shredder  #aesthetics  #prallitรคt 
เน€เธ‚เน‰เธฒเธขเธดเธกเธฅเธฐเธ„เธฃเธฑเธŠ เธเธฅเน‰เธฒเธกเธซเธ”เธซเธกเธ”เนเธงเน‰เธงเธง๐Ÿ‘ฒ๐Ÿ’ฅ
เน€เธ‚เน‰เธฒเธขเธดเธกเธฅเธฐเธ„เธฃเธฑเธŠ เธเธฅเน‰เธฒเธกเธซเธ”เธซเธกเธ”เนเธงเน‰เธงเธง๐Ÿ‘ฒ๐Ÿ’ฅ
เธงเธฑเธ™เน†เนƒเธŠเน‰เธŠเธตเธงเธดเธ•เธงเธ™เน†เธญเธขเธนเนˆเนเธ„เนˆเธ™เธตเน‰ เธ•เธทเนˆเธ™ เธเธดเธ™ เธ—เธณเธ‡เธฒเธ™ เธŸเธดเธ•เน€เธ™เธช เธญเธขเธนเนˆเธเธฑเธšเธ„เธฃเธญเธšเธ„เธฃเธฑเธง เธ™เธญเธ™ เธฅเธฐเธเน‡เธงเธ™เธกเธฒเนเธšเธšเน€เธ”เธดเธก เนƒเธŠเน‰เธŠเธตเธงเธดเธ•เนเธšเธšเธ™เธตเน‰เธกเธฑเธ™เธเน‡เธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚เธ”เธต.. เนเธ•เนˆเธเนˆเธญเธ™เนƒเธŠเน‰เธŠเธตเธงเธดเธ•เน„เธ›เธเธฑเธšเธ„เธงเธฒเธกเธชเธ™เธธเธเธˆเธ™เธฅเธทเธกเธ„เธ™เธฃเธญเธšเธ‚เน‰เธฒเธ‡ เน„เธกเนˆเธกเธตเน€เธ›เน‰เธฒเธซเธกเธฒเธขเธญเธฐเน„เธฃเนƒเธ™เธŠเธตเธงเธดเธ•  เธžเธญเน„เธ”เน‰เน€เธ›เธดเธ”เนƒเธˆ เธฅเธญเธ‡เน€เธ›เธฅเธตเนˆเธขเธ™เนเธ›เธฅเธ‡เธ•เธฑเธงเน€เธญเธ‡เนƒเธซเธกเนˆ เธŠเธตเธงเธดเธ•เธกเธฑเธ™เธเน‡เธ”เธตเธ‚เธถเน‰เธ™เน€เธฃเธทเนˆเธญเธขเน† เน‚เธ•เนเธฅเน‰เธงเธžเธฅเธฒเธ”เธกเธฒเน€เธขเธญเธฐเน€เธฅเธขเธ„เธดเธ”เน„เธ”เน‰  เธ‚เธญเธšเธ„เธธเธ“เธ„เธฃเธญเธšเธ„เธฃเธฑเธงเธ—เธตเนˆเธ„เธญเธขเธ•เธฑเธเน€เธ•เธทเธญเธ™เนเธฅเธฐเนƒเธซเน‰เธเธณเธฅเธฑเธ‡เนƒเธˆเน€เธชเธกเธญเธกเธฒ เธญเธขเนˆเธฒเธฅเธทเธกเนƒเธซเน‰เน€เธงเธฅเธฒเธเธฑเธšเธ„เธฃเธญเธšเธ„เธฃเธฑเธงเธ™เธฐเธ„เธฃเธฑเธš เธ„เธงเธฒเธกเธชเธธเธ‚เนเธฅเธฐเธเธฅเน‰เธฒเธกเธเน‡เธˆเธฐเธ•เธฒเธกเธกเธฒเน€เธญเธ‡ (เน€เธเธตเนˆเธขเธงเน„เธฃเธเธฑเธšเธเธฅเน‰เธฒเธก) 5555 #mylife
เธงเธฑเธ™เน†เนƒเธŠเน‰เธŠเธตเธงเธดเธ•เธงเธ™เน†เธญเธขเธนเนˆเนเธ„เนˆเธ™เธตเน‰ เธ•เธทเนˆเธ™ เธเธดเธ™ เธ—เธณเธ‡เธฒเธ™ เธŸเธดเธ•เน€เธ™เธช เธญเธขเธนเนˆเธเธฑเธšเธ„เธฃเธญเธšเธ„เธฃเธฑเธง เธ™เธญเธ™ เธฅเธฐเธเน‡เธงเธ™เธกเธฒเนเธšเธšเน€เธ”เธดเธก เนƒเธŠเน‰เธŠเธตเธงเธดเธ•เนเธšเธšเธ™เธตเน‰เธกเธฑเธ™เธเน‡เธกเธตเธ„เธงเธฒเธกเธชเธธเธ‚เธ”เธต.. เนเธ•เนˆเธเนˆเธญเธ™เนƒเธŠเน‰เธŠเธตเธงเธดเธ•เน„เธ›เธเธฑเธšเธ„เธงเธฒเธกเธชเธ™เธธเธเธˆเธ™เธฅเธทเธกเธ„เธ™เธฃเธญเธšเธ‚เน‰เธฒเธ‡ เน„เธกเนˆเธกเธตเน€เธ›เน‰เธฒเธซเธกเธฒเธขเธญเธฐเน„เธฃเนƒเธ™เธŠเธตเธงเธดเธ• เธžเธญเน„เธ”เน‰เน€เธ›เธดเธ”เนƒเธˆ เธฅเธญเธ‡เน€เธ›เธฅเธตเนˆเธขเธ™เนเธ›เธฅเธ‡เธ•เธฑเธงเน€เธญเธ‡เนƒเธซเธกเนˆ เธŠเธตเธงเธดเธ•เธกเธฑเธ™เธเน‡เธ”เธตเธ‚เธถเน‰เธ™เน€เธฃเธทเนˆเธญเธขเน† เน‚เธ•เนเธฅเน‰เธงเธžเธฅเธฒเธ”เธกเธฒเน€เธขเธญเธฐเน€เธฅเธขเธ„เธดเธ”เน„เธ”เน‰ เธ‚เธญเธšเธ„เธธเธ“เธ„เธฃเธญเธšเธ„เธฃเธฑเธงเธ—เธตเนˆเธ„เธญเธขเธ•เธฑเธเน€เธ•เธทเธญเธ™เนเธฅเธฐเนƒเธซเน‰เธเธณเธฅเธฑเธ‡เนƒเธˆเน€เธชเธกเธญเธกเธฒ เธญเธขเนˆเธฒเธฅเธทเธกเนƒเธซเน‰เน€เธงเธฅเธฒเธเธฑเธšเธ„เธฃเธญเธšเธ„เธฃเธฑเธงเธ™เธฐเธ„เธฃเธฑเธš เธ„เธงเธฒเธกเธชเธธเธ‚เนเธฅเธฐเธเธฅเน‰เธฒเธกเธเน‡เธˆเธฐเธ•เธฒเธกเธกเธฒเน€เธญเธ‡ (เน€เธเธตเนˆเธขเธงเน„เธฃเธเธฑเธšเธเธฅเน‰เธฒเธก) 5555 #mylife 
เนƒเธˆเธชเธนเน‰เธซเธฃเธทเธญเธ›เนˆเธฒเธง เน„เธซเธงเธกเธฑเน‰เธขเธšเธญเธเธกเธฒ.. #เน„เธกเนˆเน„เธซเธงเน€เธ‹เธŸเธซเธ™เนˆเธญเธข๐Ÿ˜“
เนƒเธˆเธชเธนเน‰เธซเธฃเธทเธญเธ›เนˆเธฒเธง เน„เธซเธงเธกเธฑเน‰เธขเธšเธญเธเธกเธฒ.. #เน„เธก เนˆเน„เธซเธงเน€เธ‹เธŸเธซเธ™เนˆเธญเธข๐Ÿ˜“
Gym alone ,very lonely. ๐Ÿ˜Œ
Gym alone ,very lonely. ๐Ÿ˜Œ
เธชเธดเนˆเธ‡เธ—เธตเนˆเน„เธ”เน‰เธกเธฒเธ‡เนˆเธฒเธขเน†เธกเธฑเธเธˆเธฐเน„เธกเนˆเน€เธซเน‡เธ™เธ„เธธเธ“เธ„เนˆเธฒเธ‚เธญเธ‡เธกเธฑเธ™  เธชเธดเนˆเธ‡เธ—เธตเนˆเน„เธ”เน‰เธกเธฒเธˆเธฒเธเธ„เธงเธฒเธกเธžเธขเธฒเธขเธฒเธกเธ™เธฑเน‰เธ™เธกเธฑเธ™เธกเธตเธ„เนˆเธฒเธกเธฒเธเน† เธ–เธถเธ‡เนเธกเน‰เธกเธฑเธ™เธˆเธฐเธขเธฑเธ‡เน„เธกเนˆเธ„เนˆเธญเธขเธชเธกเธšเธนเธฃเธ“เนŒเนเธšเธšเธเน‡เธ•เธฒเธก  เนเธ•เนˆเธเน‡เธ—เธณเนƒเธซเน‰เธ•เธฑเธงเน€เธญเธ‡เธ เธนเธกเธดเนƒเธˆเธ—เธตเนˆเน„เธ”เน‰เธ—เธณ..
เธชเธดเนˆเธ‡เธ—เธตเนˆเน„เธ”เน‰เธกเธฒเธ‡เนˆเธฒเธขเน†เธกเธฑเธเธˆเธฐเน„เธกเนˆเน€เธซเน‡เธ™เธ„เธธเธ“เธ„เนˆเธฒเธ‚เธญเธ‡เธกเธฑเธ™ เธชเธดเนˆเธ‡เธ—เธตเนˆเน„เธ”เน‰เธกเธฒเธˆเธฒเธเธ„เธงเธฒเธกเธžเธขเธฒเธขเธฒเธกเธ™เธฑเน‰เธ™เธกเธฑเธ™เธกเธตเธ„เนˆเธฒเธกเธฒเธเน† เธ–เธถเธ‡เนเธกเน‰เธกเธฑเธ™เธˆเธฐเธขเธฑเธ‡เน„เธกเนˆเธ„เนˆเธญเธขเธชเธกเธšเธนเธฃเธ“เนŒเนเธšเธšเธเน‡เธ•เธฒเธก เนเธ•เนˆเธเน‡เธ—เธณเนƒเธซเน‰เธ•เธฑเธงเน€เธญเธ‡เธ เธนเธกเธดเนƒเธˆเธ—เธตเนˆเน„เธ”เน‰เธ—เธณ..
Workout time. ๐Ÿ’ช๐Ÿฟ๐Ÿ‘Œ๐Ÿป เธญเธขเธฒเธเธกเธตเธชเธธเธ‚เธ เธฒเธžเธ—เธตเนˆเธ”เธต เธ•เน‰เธญเธ‡เธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธข เนเธฅเธฐเน€เธฅเธทเธญเธเธ—เธฒเธ™เธญเธฒเธซเธฒเธฃเธ—เธตเนˆเธ”เธตเธ”เน‰เธงเธขเธ™เธฐ เธฃเธนเน‰เธ›เนˆเธฐเน†  #NutriLiving
Workout time. ๐Ÿ’ช๐Ÿฟ๐Ÿ‘Œ๐Ÿป เธญเธขเธฒเธเธกเธตเธชเธธเธ‚เธ เธฒเธžเธ—เธตเนˆเธ”เธต เธ•เน‰เธญเธ‡เธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธข เนเธฅเธฐเน€เธฅเธทเธญเธเธ—เธฒเธ™เธญเธฒเธซเธฒเธฃเธ—เธตเนˆเธ”เธตเธ”เน‰เธงเธขเธ™เธฐ เธฃเธนเน‰เธ›เนˆเธฐเน† #NutriLiving