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To me training biceps I get bored easily, so I added a 40-80lb resistance band to bring me back down! And boy those negatives are tough, You can't beat gravity! 😅 💥 Flex Friday 💪🏽 💥 . . . . . #fitspiration #muscle #motivation #goldsgym #nike #instafit #picoftheday #fitness #bodybuilding #gymflow #aesthetics #fitnessmodel #gym #gymaddict #gymlife #swole #swolefie #gainz #physique #bestself #me #sonyalpha #sony #armpump #photography #instagood #flexfriday #fitfam
To me training biceps I get bored easily, so I added a 40-80lb resistance band to bring me back down! And boy those negatives are tough, You can't beat gravity! 😅 💥 Flex Friday 💪🏽 💥 . . . . . #fitspiration  #muscle  #motivation  #goldsgym  #nike  #instafit  #picoftheday  #fitness  #bodybuilding  #gymflow  #aesthetics  #fitnessmodel  #gym  #gymaddict  #gymlife  #swole  #swolefie  #gainz  #physique  #bestself  #me  #sonyalpha  #sony  #armpump  #photography  #instagood  #flexfriday  #fitfam 
Lower body workouts week 2 completed 🙌🏽
Lower body workouts week 2 completed 🙌🏽
Competition or no competition I'm still busting my butt every damn day💫 #reachforthestars
Competition or no competition I'm still busting my butt every damn day💫 #reachforthestars 
Just me on a Friday night...done with my workout. Killed my legs today. Tried to do some abs and my body wasn't having it. Tried to jump rope and my body said only 5 minutes betch lol take a damn rest day already 😓😱💪🏼🍑 #squatbooty #squatday #squatitout #squatitlikeitshot #beastmode #beasting #gymunicorn #gymrat #gymaddict#gymselfie #gymgirl #FitChicks #gymchick #lazyfitchick  #weightlifting #abs #legday #blogging #fitgirls #fitness #fitnessmotivation #fitnessjourney #fitgirlsguide #fitfam #hammies #gluteworkout #VSCO #fitfaminstagram #followmyfitjourney
Just me on a Friday night...done with my workout. Killed my legs today. Tried to do some abs and my body wasn't having it. Tried to jump rope and my body said only 5 minutes betch lol take a damn rest day already 😓😱💪🏼🍑 #squatbooty  #squatday  #squatitout  #squatitlikeitshot  #beastmode  #beasting  #gymunicorn  #gymrat  #gymaddict #gymselfie  #gymgirl  #FitChicks  #gymchick  #lazyfitchick  #weightlifting  #abs  #legday  #blogging  #fitgirls  #fitness  #fitnessmotivation  #fitnessjourney  #fitgirlsguide  #fitfam  #hammies  #gluteworkout  #VSCO  #fitfaminstagram  #followmyfitjourney 
The Beed is SQUASHED!  @bradleymartyn and @calumvonmoger are done with the drama. For the misconception summary, read ahead. -Calum's ex actually approached Bradley rather than the vise versa. In Bradley's defence, he attempted to avoid the situation with her for Calum's sake. -Out of Calum's frustration, he walked out of the new Origins Supplement company him and Bradley founded and will still move on to make his brand. -Bradley's video calling out on the fitness industry rubbed Calum and other athletes the wrong way unintentionally. Bradley apologized for the misunderstanding too.  You can watch the 'SQUASHED' video on Bradley's channel.  #divineathletix
The Beed is SQUASHED! @bradleymartyn and @calumvonmoger are done with the drama. For the misconception summary, read ahead. -Calum's ex actually approached Bradley rather than the vise versa. In Bradley's defence, he attempted to avoid the situation with her for Calum's sake. -Out of Calum's frustration, he walked out of the new Origins Supplement company him and Bradley founded and will still move on to make his brand. -Bradley's video calling out on the fitness industry rubbed Calum and other athletes the wrong way unintentionally. Bradley apologized for the misunderstanding too. You can watch the 'SQUASHED' video on Bradley's channel. #divineathletix 
I think this is probably my favorite shoulder exercise: single arm lateral raises using a cable machine. I like to give a slight bend at the waist like I'm doing in the picture with a slight bend at the elbow as well. I bring my hand from about my opposite knee up to parallel with my shoulder. 🔹 🔹 🔹 🔹 #fitfam #fitness #fit #fitfamily #fitspiration #fitspo #gains #gainz #gaintrain #training #flex #weightlifting #gym #gymlife #gymflow #gymtime #workout #squadgoals #squad #nike #underarmour #instafit #bodybuilding #ripped #gymaddict #shredded #lift #aesthetic
I think this is probably my favorite shoulder exercise: single arm lateral raises using a cable machine. I like to give a slight bend at the waist like I'm doing in the picture with a slight bend at the elbow as well. I bring my hand from about my opposite knee up to parallel with my shoulder. 🔹 🔹 🔹 🔹 #fitfam  #fitness  #fit  #fitfamily  #fitspiration  #fitspo  #gains  #gainz  #gaintrain  #training  #flex  #weightlifting  #gym  #gymlife  #gymflow  #gymtime  #workout  #squadgoals  #squad  #nike  #underarmour  #instafit  #bodybuilding  #ripped  #gymaddict  #shredded  #lift  #aesthetic 
Tactical Watch Under Armour Water Resistant Display : Digital Genre : Men Strap : Rubber Mesin : Baterai Fitur : Calender+Stopwatch+Light Diameter : 4.8 Include : Box Under Armour Tanya2 bisa add WA yah atau dm 0895602750893 #olshop #gymaddict #kaosfitness #fitness #bajugym #pakaiangym #drifit #tanktop #keren #trusted  #fitnessjakarta #gymjakarta #tanktop #celanagym #running #underarmour #jaket #jogger bajugymmurah #murah #gymindo #gymjakarta #muscle #UA #legging #tanktopcowok
Tactical Watch Under Armour Water Resistant Display : Digital Genre : Men Strap : Rubber Mesin : Baterai Fitur : Calender+Stopwatch+Light Diameter : 4.8 Include : Box Under Armour Tanya2 bisa add WA yah atau dm 0895602750893 #olshop  #gymaddict  #kaosfitness  #fitness  #bajugym  #pakaiangym  #drifit  #tanktop  #keren  #trusted  #fitnessjakarta  #gymjakarta  #tanktop  #celanagym  #running  #underarmour  #jaket  #jogger  bajugymmurah #murah  #gymindo  #gymjakarta  #muscle  #UA  #legging  #tanktopcowok 
🤔 ค่อยๆทำมันไปวันล่ะหน่อยๆ🏋ขอกำลังใจหน่อยครับ🏃ที่เดิมเดิมๆเพิ่มเติมคือหน้าเด็กลง 😁 ทุนหล่อมีน้อยอยู่มันต้องเพิ่มได้อีก👆🏻 5 months ago เข้าสู่เดือนที่ 6 แล้วครับ👆🏻 💪🏼Exercise to health✨✌🏼️✨ไม่เหนื่อยนะพลังงานพี่มีเยอะเช้าเข้ายิมและรับมือคิวจองได้อีกทั้งวันสบายๆครับ😘สุขสุดๆคือใช่เวลาได้ครบทุกนาทีของทุกวันจริงๆ คิวจองก็มาเต็มทุกวันขอบคุณครับ🤔มุมเดิมๆ เพิ่มเต็มคือมี Six Pack มันมาละ่💪🏼 🏋เข้ายิมแต่เช้าวนไปครัช🏋 💪🏼เป็นกำลังใจให้ด้วยนะครัช💪🏼 🐷= 🐻เพราะรูปร่างดีไม่มีขาย 🐷=🐻 เล่นไปเล่นมาหมูกายเป็นหมี #myfitlifestyle #motivate #bodybuilding #ironlifestyle #ironmotivation #gym #gymaddict #ironaddict #fitfam #fitspo #healthyliving #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #thankyou #fitness #inspire #model #musclemodel #chest #instafitness #gymjunkie #legs #biceps #veins
🤔 ค่อยๆทำมันไปวันล่ะหน่อยๆ🏋ขอกำลังใจหน่อยครับ🏃ที่เดิมเดิมๆเพิ่มเติมคือหน้าเด็กลง 😁 ทุนหล่อมีน้อยอยู่มันต้องเพิ่มได้อีก👆🏻 5 months ago เข้าสู่เดือนที่ 6 แล้วครับ👆🏻 💪🏼Exercise to health✨✌🏼️✨ไม่เหนื่อยนะพลังงานพี่มีเยอะเช้าเข้ายิมและรับมือคิวจองได้อีกทั้งวันสบายๆครับ😘สุขสุดๆคือใช่เวลาได้ครบทุกนาทีของทุกวันจริงๆ คิวจองก็มาเต็มทุกวันขอบคุณครับ🤔มุมเดิมๆ เพิ่มเต็มคือมี Six Pack มันมาละ่💪🏼 🏋เข้ายิมแต่เช้าวนไปครัช🏋 💪🏼เป็นกำลังใจให้ด้วยนะครัช💪🏼 🐷= 🐻เพราะรูปร่างดีไม่มีขาย 🐷=🐻 เล่นไปเล่นมาหมูกายเป็นหมี #myfitlifestyle  #motivate  #bodybuilding  #ironlifestyle  #ironmotivation  #gym  #gymaddict  #ironaddict  #fitfam  #fitspo  #healthyliving  #muscleandhealth  #instafit  #fitstagram  #igfitnessdaily  #fitnessaddict  #motivation  #aesthetics  #shredded  #thankyou  #fitness  #inspire  #model  #musclemodel  #chest  #instafitness  #gymjunkie  #legs  #biceps  #veins 
one тнιng ιѕ ғor ѕυre, ι've deғιnιтely вeaт тнe 2015 verѕιon oғ мyѕelғ, lol! 🤓👏🏽 laѕт progreѕѕ pιc ι ѕwear. ι jυѕт love waтcнιng мy вody cнange. ι pυт ѕo мυcн тιмe & eғғorт ιnтo вυιldιng a nιce pнyѕιqυe. ι love тo ѕee тнe progreѕѕ! 🙌🏽🔥 #prep #preplife #tupplife #narrowpath #obedience #faithoverfear #idomyownthing #tunnelvision #pray
💪🏼shoulders💪🏼 heavier set of military press 70kg 🙌🏻. Kitted out in @myproteinuk 🔥🔥🔥#myprotein .Time to hit them shoulders 👊🏼👊🏼. #gym #gymlife #gymrat #gymtime #gymmotivation #gymaddict #gymfreak #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessjourney  #fit #training  #mensphysique #physique #bodybuilding #healthandfitness #weighttraining #fitfam #gainz #shoulders #fitnessvideo #fitspo  #fitnessmodel #instafit #shoulders #workout #jointheresolution #instafitness
💪🏼shoulders💪🏼 heavier set of military press 70kg 🙌🏻. Kitted out in @myproteinuk 🔥🔥🔥#myprotein  .Time to hit them shoulders 👊🏼👊🏼. #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymaddict  #gymfreak  #fitness  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fit  #training  #mensphysique  #physique  #bodybuilding  #healthandfitness  #weighttraining  #fitfam  #gainz  #shoulders  #fitnessvideo  #fitspo  #fitnessmodel  #instafit  #shoulders  #workout  #jointheresolution  #instafitness 
You have to embrace your beauty. Love yourself first... • • • • #inspiration #womenfitness #fitgirls #igfitness #fitfam #beauty #beast #girlsthatlift #fitnessgoals #fitnation #gymaddict #mission #fit #livefit #livehappy #livehealthy
On the road to bigger, stronger legs.. Its one fantastic journey💚 Excuse the messy room😅  #gainz #gymaddict #liveforit #booty #squatsome #lungesome
225 deficit after an unfortunate 5  failed tries of 405:(( it is coming tho, don't worry.  Much love to @insanelabz for the preworkout and @dakotablonk as literally my pants. #teaminsanelabz #insanelabz #lovetheiron #gymaddict #shutupandlift #stayhungry #ironparadise #training #back #deadlifts #deficit #lifting
Who loves pull-ups!? 😎
Who loves pull-ups!? 😎
⚡️The harder you work for something, the better you'll feel when you achieve it⚡️ success is waiting for you. GO AND GET IT!!!!😊 #thefitnessolive #17yearsold #squat #girlswholift #bicep #pump #fitness #gym #fitfam #fitspo #instafit #fitchick #girlswholift #girlswithmuscle #gymaddict #armday #weights #legday #barbells #gymtime #followme #strong #motivation #loveyourself #lovelife  #fit #worthit
A few weeks ago I struggled hard with 135lbs it's been in my head since just waiting for the time to dominate that bar and tonight I went Alpha AF  #cardio #bodybuilding #selfie #family #thankful #motivation #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #fitness #gym #gymlife #gymaddict #diet #iifym #girl #fitspo #tattoo #squats #shesqsuats #muscles #exercise #keto #youtube #family #love #instagood #photooftheday #cute
Once in a blue moon I wear real clothes other than gym clothes! Still flexin though 😛 #flexfriday ?
Once in a blue moon I wear real clothes other than gym clothes! Still flexin though 😛 #flexfriday  ?
Results do  not  happen overnight; it requires hard work  and consistency💪💪30min workout😊#gymlife#gymrat#fitnessjourney#gymaddict#fitnessfreak#gymrat#hardwork#itsalifestyle.
Gym Done for the day #workout #trainhard #abs #chest #biceps #gym #gymaddict #gymlife #pose #fitness #fitnessfreak #top #muscular #muscle #tattoo #balinese #balilife @indomuscle88 @newmusclekingid @gymnusantara @binaraga_indonesia @hothunk_indonesia @fitsexyguyid
Working out is my stress reliever and after today man do I feel relieved 😌 Hard work pays off! #femaletattooartist #femalemodel #femalemuscle #femalemusician  #tattoos #ink #workout #gymapparel #gymlife #gymaddict #gymaholic #gains #workoutmotivation #workoutbuddy #harleyquinn #nopainnogain #modelworkout
🤔 ค่อยๆทำมันไปวันล่ะหน่อยๆ🏋ขอกำลังใจหน่อยครับ🏃ที่เดิมเดิมๆเพิ่มเติมคือหน้าเด็กลง 😁 ทุนหล่อมีน้อยอยู่มันต้องเพิ่มได้อีก👆🏻 5 months ago เข้าสู่เดือนที่ 6 แล้วครับ👆🏻 💪🏼Exercise to health✨✌🏼️✨ไม่เหนื่อยนะพลังงานพี่มีเยอะเช้าเข้ายิมและรับมือคิวจองได้อีกทั้งวันสบายๆครับ😘สุขสุดๆคือใช่เวลาได้ครบทุกนาทีของทุกวันจริงๆ คิวจองก็มาเต็มทุกวันขอบคุณครับ🤔มุมเดิมๆ เพิ่มเต็มคือมี Six Pack มันมาละ่💪🏼 🏋เข้ายิมแต่เช้าวนไปครัช🏋 💪🏼เป็นกำลังใจให้ด้วยนะครัช💪🏼 🐷= 🐻เพราะรูปร่างดีไม่มีขาย 🐷=🐻 เล่นไปเล่นมาหมูกายเป็นหมี #myfitlifestyle #motivate #bodybuilding #ironlifestyle #ironmotivation #gym #gymaddict #ironaddict #fitfam #fitspo #healthyliving #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #thankyou #fitness #inspire #model #musclemodel #chest #instafitness #gymjunkie #legs #biceps #veins
🤔 ค่อยๆทำมันไปวันล่ะหน่อยๆ🏋ขอกำลังใจหน่อยครับ🏃ที่เดิมเดิมๆเพิ่มเติมคือหน้าเด็กลง 😁 ทุนหล่อมีน้อยอยู่มันต้องเพิ่มได้อีก👆🏻 5 months ago เข้าสู่เดือนที่ 6 แล้วครับ👆🏻 💪🏼Exercise to health✨✌🏼️✨ไม่เหนื่อยนะพลังงานพี่มีเยอะเช้าเข้ายิมและรับมือคิวจองได้อีกทั้งวันสบายๆครับ😘สุขสุดๆคือใช่เวลาได้ครบทุกนาทีของทุกวันจริงๆ คิวจองก็มาเต็มทุกวันขอบคุณครับ🤔มุมเดิมๆ เพิ่มเต็มคือมี Six Pack มันมาละ่💪🏼 🏋เข้ายิมแต่เช้าวนไปครัช🏋 💪🏼เป็นกำลังใจให้ด้วยนะครัช💪🏼 🐷= 🐻เพราะรูปร่างดีไม่มีขาย 🐷=🐻 เล่นไปเล่นมาหมูกายเป็นหมี #myfitlifestyle  #motivate  #bodybuilding  #ironlifestyle  #ironmotivation  #gym  #gymaddict  #ironaddict  #fitfam  #fitspo  #healthyliving  #muscleandhealth  #instafit  #fitstagram  #igfitnessdaily  #fitnessaddict  #motivation  #aesthetics  #shredded  #thankyou  #fitness  #inspire  #model  #musclemodel  #chest  #instafitness  #gymjunkie  #legs  #biceps  #veins 
Breaking in my new belt😍 ain't it pretty! - It's #flex FRIDAY Y'll ! 😉 - @inzer_official hooked it up with a beautiful burgundy belt😍 - This belt is one of the tools I'll effectively use to abolish my deadlift PR's & my Squat PR! 🔥🔥🔥🔥💪🏽👏🏼 - In case you haven't been following my journey in 2017 I will deadlift 500Lbs+ 😍 - -
Breaking in my new belt😍 ain't it pretty! - It's #flex  FRIDAY Y'll ! 😉 - @inzer_official hooked it up with a beautiful burgundy belt😍 - This belt is one of the tools I'll effectively use to abolish my deadlift PR's & my Squat PR! 🔥🔥🔥🔥💪🏽👏🏼 - In case you haven't been following my journey in 2017 I will deadlift 500Lbs+ 😍 - -
#Repost @untoldhalf ・・・ The Bodybuilder Next Door [6/6]
#Repost  @untoldhalf ・・・ The Bodybuilder Next Door [6/6]
LATE NIGHT WORKOUTS
LATE NIGHT WORKOUTS
🤔 ค่อยๆทำมันไปวันล่ะหน่อยๆ🏋ขอกำลังใจหน่อยครับ🏃ที่เดิมเดิมๆเพิ่มเติมคือหน้าเด็กลง 😁 ทุนหล่อมีน้อยอยู่มันต้องเพิ่มได้อีก👆🏻 5 months ago เข้าสู่เดือนที่ 6 แล้วครับ👆🏻 💪🏼Exercise to health✨✌🏼️✨ไม่เหนื่อยนะพลังงานพี่มีเยอะเช้าเข้ายิมและรับมือคิวจองได้อีกทั้งวันสบายๆครับ😘สุขสุดๆคือใช่เวลาได้ครบทุกนาทีของทุกวันจริงๆ คิวจองก็มาเต็มทุกวันขอบคุณครับ🤔มุมเดิมๆ เพิ่มเต็มคือมี Six Pack มันมาละ่💪🏼 🏋เข้ายิมแต่เช้าวนไปครัช🏋 💪🏼เป็นกำลังใจให้ด้วยนะครัช💪🏼 🐷= 🐻เพราะรูปร่างดีไม่มีขาย 🐷=🐻 เล่นไปเล่นมาหมูกายเป็นหมี #myfitlifestyle #motivate #bodybuilding #ironlifestyle #ironmotivation #gym #gymaddict #ironaddict #fitfam #fitspo #healthyliving #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #thankyou #fitness #inspire #model #musclemodel #chest #instafitness #gymjunkie #legs #biceps #veins
🤔 ค่อยๆทำมันไปวันล่ะหน่อยๆ🏋ขอกำลังใจหน่อยครับ🏃ที่เดิมเดิมๆเพิ่มเติมคือหน้าเด็กลง 😁 ทุนหล่อมีน้อยอยู่มันต้องเพิ่มได้อีก👆🏻 5 months ago เข้าสู่เดือนที่ 6 แล้วครับ👆🏻 💪🏼Exercise to health✨✌🏼️✨ไม่เหนื่อยนะพลังงานพี่มีเยอะเช้าเข้ายิมและรับมือคิวจองได้อีกทั้งวันสบายๆครับ😘สุขสุดๆคือใช่เวลาได้ครบทุกนาทีของทุกวันจริงๆ คิวจองก็มาเต็มทุกวันขอบคุณครับ🤔มุมเดิมๆ เพิ่มเต็มคือมี Six Pack มันมาละ่💪🏼 🏋เข้ายิมแต่เช้าวนไปครัช🏋 💪🏼เป็นกำลังใจให้ด้วยนะครัช💪🏼 🐷= 🐻เพราะรูปร่างดีไม่มีขาย 🐷=🐻 เล่นไปเล่นมาหมูกายเป็นหมี #myfitlifestyle  #motivate  #bodybuilding  #ironlifestyle  #ironmotivation  #gym  #gymaddict  #ironaddict  #fitfam  #fitspo  #healthyliving  #muscleandhealth  #instafit  #fitstagram  #igfitnessdaily  #fitnessaddict  #motivation  #aesthetics  #shredded  #thankyou  #fitness  #inspire  #model  #musclemodel  #chest  #instafitness  #gymjunkie  #legs  #biceps  #veins 
Executioner DMHA almost done,sad day soo sad :( @killerlabz @muscle_nutrition_official  @muscleandstrength @bodybuildingcom  #bodybuildingcom #bodybuilder #bodybuilding #bodybeast #supplements #preworkout #gymrat #supplementsstack #fitness #fitnessaddict #fit #gym #gymaddict #ripped #shredded #aesthetics #workout #inspiration #motivation #eatclean #cleaneating #vascularity #pumps #bodybuildingmotivation #gains #killerlabz #review #dmha
Exactly 2 years ago versus where i am at today. Its all about will power and determination.  #guns #armworkout #gains #muscles #biceps #triceps #deltoids #buff #musclesaresexy #progress #trainhard #fit #gymrat #gymaddict
(Put in so much work I forgot that I was tired) 🎼 #kodakblack 🎧 #NikePro #GymAddict #consistencyiskey
Visualize your desired physique and get after it. . . . . . . . . . . . . . . . . . . #Bodybuilding #Powerlifting #Powerbuilding #Aesthetics #Lifestyle #Fitness #NaturalAthlete #FitForLife #NoPainNoGain #Korean #Physique #NPC #Motivation #Inspiration #GymAddict #FitnessModel #Dedicated #FitnessMotivation
Just a little before heading down to Stanford tomorrow
Just a little before heading down to Stanford tomorrow
Dia de piernas 💪😬👊, termino con dolor hasta en las orejas luego de esto 😫😂😂 #legday #squad #fit #gym #love #life #fitness #workout #transformation #abs #sixpack #food #motivation #lifestyle #fitnessaddict #gymaddict #instapic #inspiration #picoftheday #photooftheday #bodybuilding #instagood #latino #Catracho #Honduras
Holy crap only a month difference and I can finally see some definition back in my arms, and only 1 week into BBG! So glad my bestfriend got me to start it again with her after we both just had babies!!! And so glad to have a friend here in florida to help keep me motivated and do these guides with! Here's to week 2! #bbg #bbgfam #bbggirls #kaylasarmy #bbgcommunity #bbgprogress #fitmom #futurefitmom #fitfam #fitness #fitnessaddict #cardio #fitnessmotivation #fitnessjourney #fitisthenewskinny #fitspo #fat2fit #fattofit #obese2beast #weightloss #girlsthatlift #gymaddict #goaldigger #addictedtothegym
Holy crap only a month difference and I can finally see some definition back in my arms, and only 1 week into BBG! So glad my bestfriend got me to start it again with her after we both just had babies!!! And so glad to have a friend here in florida to help keep me motivated and do these guides with! Here's to week 2! #bbg  #bbgfam  #bbggirls  #kaylasarmy  #bbgcommunity  #bbgprogress  #fitmom  #futurefitmom  #fitfam  #fitness  #fitnessaddict  #cardio  #fitnessmotivation  #fitnessjourney  #fitisthenewskinny  #fitspo  #fat2fit  #fattofit  #obese2beast  #weightloss  #girlsthatlift  #gymaddict  #goaldigger  #addictedtothegym 
This is why we need to set goals people... a few weeks ago I would throw whatever weight I thought I could manage on the bar and TRY to squat it. I had no goals, no plan, no confidence in my abilities. So I decided to set a goal of 185 for the end of the year. I started with a very modest 135 a few weeks ago and every week I felt that I was strong enough I went up 10 pounds. On Monday I PR'd with 165 and I was GOING to continue that for the week but I just couldn't wait till Monday. So today for my first time ever, I nailed 175 for 4 sets of 3!!!🙌🏼 185, I'm coming for you next week!! End of the year? Psshh!!! What was I thinking?? More like in three weeks! Cuz I set goals, I made a plan and despite my fears I've been crushing my goals left and right! * Now I understand that I'm not gonna PR every time I hit the rack, some days I may even have to go down a bit but this is what pushing yourself looks like and the rewards are TREMENDOUS!!!! Go after what you want, don't you DARE settle for less!!! Don't you deserve that?! Now go crush your own goals!!💪🏼 * * * #setgoals #crushyourgoals #squatrack #dontbescared #neversettle #goalcrusher #squatbooty #bosschick #squatpr #bikiniathlete #bikinicompetitor #bikiniprep #fitmom #fitmum #sheliftsheavy #shesquats #bootybuilding #legdaygains #machine #strongwoman #girlswithmuscle #believeinyourself #momswholift #pushyourself #igfitmoms #igfitfam #squatvideos #gymaddict #fitspo #fitspiration
This is why we need to set goals people... a few weeks ago I would throw whatever weight I thought I could manage on the bar and TRY to squat it. I had no goals, no plan, no confidence in my abilities. So I decided to set a goal of 185 for the end of the year. I started with a very modest 135 a few weeks ago and every week I felt that I was strong enough I went up 10 pounds. On Monday I PR'd with 165 and I was GOING to continue that for the week but I just couldn't wait till Monday. So today for my first time ever, I nailed 175 for 4 sets of 3!!!🙌🏼 185, I'm coming for you next week!! End of the year? Psshh!!! What was I thinking?? More like in three weeks! Cuz I set goals, I made a plan and despite my fears I've been crushing my goals left and right! * Now I understand that I'm not gonna PR every time I hit the rack, some days I may even have to go down a bit but this is what pushing yourself looks like and the rewards are TREMENDOUS!!!! Go after what you want, don't you DARE settle for less!!! Don't you deserve that?! Now go crush your own goals!!💪🏼 * * * #setgoals  #crushyourgoals  #squatrack  #dontbescared  #neversettle  #goalcrusher  #squatbooty  #bosschick  #squatpr  #bikiniathlete  #bikinicompetitor  #bikiniprep  #fitmom  #fitmum  #sheliftsheavy  #shesquats  #bootybuilding  #legdaygains  #machine  #strongwoman  #girlswithmuscle  #believeinyourself  #momswholift  #pushyourself  #igfitmoms  #igfitfam  #squatvideos  #gymaddict  #fitspo  #fitspiration 
Today I started with heavy bench. Hit 390 (pr) then did some back work. Mostly last pull downs. After that I hit some cardio. Noli Longstockings is tired. #gym #gymlife #gymaddict #gymrat #workout #work #bench #benchpress #pr #BIGloo #bigleaguechew #HARDcopy #powerlifting #powerlifter #gains #gainz #fullsceneathletics #fullscenelifestyle #flexety #flexetyfitness #flexetycommunity #flexetystrong
From a 204 pound exhausted mother to a 154 pound fit energized mom, SPIN has changed my life! Going from a size 14 to now a size 4, I'm so happy that I'm now in a position  as a spin instructor to pass along the same thing that helped me! Looking for a fun challenging way to stay active. Weather you're trying to lose weight, build your endurance, increase your cardio, spin is the way to go! Come join me at Total Fitness Revolution!! DM me for details! #gymaddict #spinaddict #run #sprint #gym #indoorcycling #cycle #totalfitnessrevolution #spininstructor #spin
From a 204 pound exhausted mother to a 154 pound fit energized mom, SPIN has changed my life! Going from a size 14 to now a size 4, I'm so happy that I'm now in a position as a spin instructor to pass along the same thing that helped me! Looking for a fun challenging way to stay active. Weather you're trying to lose weight, build your endurance, increase your cardio, spin is the way to go! Come join me at Total Fitness Revolution!! DM me for details! #gymaddict  #spinaddict  #run  #sprint  #gym  #indoorcycling  #cycle  #totalfitnessrevolution  #spininstructor  #spin 
When it's time to get lean and show off that hard earned muscle, you need a fat burner that actually burns fat! . 🔥MAMMOTH BURN🔥 . Mammoth Burn is designed to specifically help with the mobilization and oxidation of fat stores. This ensure that fat burning is your body's primary source of fuel, helping you get shredded faster. . With Mammoth Burn, you get an ALL IN ONE thermogenic formula thanks to its scientifically proven ingredients to stimulate energy, incinerate fat and aid in your weight loss goals. . ✔️Increase Epinephrine & Norepinephrine levels . ✔️Stimulate Lipolysis . ✔️Raise Basal Metabolic Rate . ✔️Suppress Appetite . ✔️Inhibit Water Retention . ✔️Optimize Thyroid Function . ✔️Intensify Focus . Available now at all @MuscleManiaClub outlets‼️
When it's time to get lean and show off that hard earned muscle, you need a fat burner that actually burns fat! . 🔥MAMMOTH BURN🔥 . Mammoth Burn is designed to specifically help with the mobilization and oxidation of fat stores. This ensure that fat burning is your body's primary source of fuel, helping you get shredded faster. . With Mammoth Burn, you get an ALL IN ONE thermogenic formula thanks to its scientifically proven ingredients to stimulate energy, incinerate fat and aid in your weight loss goals. . ✔️Increase Epinephrine & Norepinephrine levels . ✔️Stimulate Lipolysis . ✔️Raise Basal Metabolic Rate . ✔️Suppress Appetite . ✔️Inhibit Water Retention . ✔️Optimize Thyroid Function . ✔️Intensify Focus . Available now at all @MuscleManiaClub outlets‼️
Posing with this chicka this morning @shanlouford, absolutely LOVE bouncing off each other ❤️ #posingtime #pose #ifbbbikini #arnolds #ifbbjuniors #girltime #fitness #fitfam #fitlife #excited #compprep #cleaneating #gym #gymlife #gymaddict #globalnutritionaustralia #ruleoneproteins