#gym medias

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Extensions... working on that lower back 🏋🏻‍♀️ #weightlifting #backday #fitgirl #weights #gym #gymlife #gymtime #muscle #fitlife #fitness #fitnessgoals #bikini #musclesaresexy #extensions #sexyback
Squats and deadlifts! 405 for 3 sets of 5 reps in each movement! It almost killed me.lol @mbslingshot @apemanstrong #powerlifting #powerlifter #lift #liftheavy #gym #squats #squat #bench #deadlift #deadlifting #deadlifts #strong #strength #weightlifting #lightweight #benchpress #gains #quads #strongman #light  #letsgo #goals #apemanstrong #slingshot #animal #liftingforjesus
Rocking out my favorite colors in the gym tonight #blue #orange. Everyone was doing chest it seemed was hard to get machine. But still had a killer workout. Ended up concentrating on my triceps, more.💪🏼 Sometimes when we go to the gym the workout we may have laid out,may have to be tweaked.  Especially, when the gym is busy and some equipment may not be available. Don't let this discourage you, just make some slight adjustments. You can still have a killer workout.🏋🏼‍♀️ - - - - #fitfam #gymtime #chestandtris #gym #fitnessjourney #fitgirl #fitness #workout #gymselfie #growingseason #girlswithmuscle #fitlife #instafit #gymjunkie #girlswholift #fitchick #gymlife #healthygirl #fitgirlsdoitbetter #healthylifestyle #killedit #noexcuses #fitspiration #trainhard #fitnessjunkie #fitnesschick #inspire
Rocking out my favorite colors in the gym tonight #blue  #orange . Everyone was doing chest it seemed was hard to get machine. But still had a killer workout. Ended up concentrating on my triceps, more.💪🏼 Sometimes when we go to the gym the workout we may have laid out,may have to be tweaked. Especially, when the gym is busy and some equipment may not be available. Don't let this discourage you, just make some slight adjustments. You can still have a killer workout.🏋🏼‍♀️ - - - - #fitfam  #gymtime  #chestandtris  #gym  #fitnessjourney  #fitgirl  #fitness  #workout  #gymselfie  #growingseason  #girlswithmuscle  #fitlife  #instafit  #gymjunkie  #girlswholift  #fitchick  #gymlife  #healthygirl  #fitgirlsdoitbetter  #healthylifestyle  #killedit  #noexcuses  #fitspiration  #trainhard  #fitnessjunkie  #fitnesschick  #inspire 
Lipo 6 Black Ultra Concentrate; 60 caps - Nutrex Research.  R$165,00  Queima a gordura do tecido adiposo; Ação inibidora de apetite; Eliminação da retenção de líquidos; Ação anticatabólica.  PRONTA ENTREGA. Envio para todo o Brasil.  Whats: 31-987749745  #lipo6 #lipo6black #lipo6blackuc #lipo6blackultraconcentrate #termogenico #queimadegordura #fatburner #musculacao #crossfit #jiujitsu #muaythai #treino #academia #fitness #wellness #gym #ifbb #suplemento #suplementoalimentar #suplementacao #nutricionista #nutricaoesportiva #nutricao #diuretico #weightloss #bh #belohorizonte #bhimportedbrands
Lipo 6 Black Ultra Concentrate; 60 caps - Nutrex Research. R$165,00 Queima a gordura do tecido adiposo; Ação inibidora de apetite; Eliminação da retenção de líquidos; Ação anticatabólica. PRONTA ENTREGA. Envio para todo o Brasil. Whats: 31-987749745 #lipo6  #lipo6black  #lipo6blackuc  #lipo6blackultraconcentrate  #termogenico  #queimadegordura  #fatburner  #musculacao  #crossfit  #jiujitsu  #muaythai  #treino  #academia  #fitness  #wellness  #gym  #ifbb  #suplemento  #suplementoalimentar  #suplementacao  #nutricionista  #nutricaoesportiva  #nutricao  #diuretico  #weightloss  #bh  #belohorizonte  #bhimportedbrands 
Wake Up. Kick Ass. Repeat. 🤘🏻 @bandanatraining kicked mine tonight!
Wake Up. Kick Ass. Repeat. 🤘🏻 @bandanatraining kicked mine tonight!
E por hj é só pessoal 💪 #fitness #gym #nopainnogain
"Bad angle" picture but I still look good?! What is this nonsense?? My double chin is slowly disappearing 😳 bye girl bye 👋🏼 won't miss ya 😝🙌🏼 . . . #health #healthiswealth  #fitfam #workout #motivation #gym #healthy #fitness #gethealthy #losingweight #fitlife #wellness #weightloss #progress #weightlossmotivation #determination #eatclean #getfit  #positivevibes #goodvibes #lovelife #transformation #lifestylechange #mytime #yearofyou
"Bad angle" picture but I still look good?! What is this nonsense?? My double chin is slowly disappearing 😳 bye girl bye 👋🏼 won't miss ya 😝🙌🏼 . . . #health  #healthiswealth  #fitfam  #workout  #motivation  #gym  #healthy  #fitness  #gethealthy  #losingweight  #fitlife  #wellness  #weightloss  #progress  #weightlossmotivation  #determination  #eatclean  #getfit  #positivevibes  #goodvibes  #lovelife  #transformation  #lifestylechange  #mytime  #yearofyou 
💪💪💪Determinación  #entrenar #sportwear #ropadeportiva #gym #girlfit
I promise you. You are NOT too healthy or fit for Plexus. Sorry to burst your bubble, but........ 💥Unless you grow and raise your own food, filter your own water, have never taken meds or antibiotics, live in an area of zero pollution, use natural products to wash and moisture yourself and completely stay away from artificial ingredients, YOU NEED assistance on cleansing and strengthening your gut health. 👎🏼You also cannot get essential nutrients in your diet alone. Chromium isn't produced by the body. Neither is Omega 3....but both are essential and both are key ingredients in Plexus products. Many of us are also deficient in certain vitamins such as Magnesium and Vitamin D. Plexus can help you there too. What makes Plexus different is that it isn't a weight loss product or a workout supplement. It's a health and wellness supplement line that contains natural products with essential nutrients, necessary probiotics and enzymes to reach optimal health. 🏋If you are a fit person, there is no reason you shouldn't look into trying Plexus for 60 days (money back guarantee) and if you are overweight, the results of a cleansed and balanced body is FAT LOSS. Not weight loss of necessary muscle or water weight but strictly FAT loss and best of all, Plexus is a simple system that helps regulate your system from the inside, out! ><><><><><><><><><><><><><><>< #healthy #love #guthealth #lifestyle #wellness #plexusslim #healthychoices #success #weightloss #happiness #inspiration #bloodsugar #nutrition #workout #gym #exercise #food #muscle #probiotics #naturalingredients #migraines #diabetes #allergies #autoimmunedisease #inflammation #painmanagement #crunchymom #celiacdisease #fibromyalgia #triplex
I promise you. You are NOT too healthy or fit for Plexus. Sorry to burst your bubble, but........ 💥Unless you grow and raise your own food, filter your own water, have never taken meds or antibiotics, live in an area of zero pollution, use natural products to wash and moisture yourself and completely stay away from artificial ingredients, YOU NEED assistance on cleansing and strengthening your gut health. 👎🏼You also cannot get essential nutrients in your diet alone. Chromium isn't produced by the body. Neither is Omega 3....but both are essential and both are key ingredients in Plexus products. Many of us are also deficient in certain vitamins such as Magnesium and Vitamin D. Plexus can help you there too. What makes Plexus different is that it isn't a weight loss product or a workout supplement. It's a health and wellness supplement line that contains natural products with essential nutrients, necessary probiotics and enzymes to reach optimal health. 🏋If you are a fit person, there is no reason you shouldn't look into trying Plexus for 60 days (money back guarantee) and if you are overweight, the results of a cleansed and balanced body is FAT LOSS. Not weight loss of necessary muscle or water weight but strictly FAT loss and best of all, Plexus is a simple system that helps regulate your system from the inside, out! ><><><><><><><><><><><><><><>< #healthy  #love  #guthealth  #lifestyle  #wellness  #plexusslim  #healthychoices  #success  #weightloss  #happiness  #inspiration  #bloodsugar  #nutrition  #workout  #gym  #exercise  #food  #muscle  #probiotics  #naturalingredients  #migraines  #diabetes  #allergies  #autoimmunedisease  #inflammation  #painmanagement  #crunchymom  #celiacdisease  #fibromyalgia  #triplex 
Love an action shot...💪🏼 I legit have the ugliest lifting faces...😂😩🙈 #gym #health #fitness #exercise #workout #training #shoulders #cleanandpress #muscles #girlswholift #progress #xercise4less
A little bit of group push-ups to end a great night at the gym.
A little bit of group push-ups to end a great night at the gym.
Poucos conhecem minha melhor versão.  Good night fellows 🤘🏻. Alpha male 👊🏻
Poucos conhecem minha melhor versão. Good night fellows 🤘🏻. Alpha male 👊🏻
Aquecimento no Supino Inclinado 🏋 Segue o plano 🎯  TEAMCHAMPS🏁🏆 gO CAVS ⛹🏻 Segue o plano 🎯  Tô ViVendo  reSPEITO!!! #gym  #instafit #dedication #hard #bodybuilding #focus #motivation #nopainnogain #esmagaquecresce #vemmonstro #health #fikagrandeporra  #brazil  #academia #lifestyle  #bioritmo  #vidasaudavel  #likeforlike #musculação #fitness #saúde #hard #training #força #fé  #tagsforlikes #likeforfollow #likelike #nofilter #basketball
Aquecimento no Supino Inclinado 🏋 Segue o plano 🎯 TEAMCHAMPS🏁🏆 gO CAVS ⛹🏻 Segue o plano 🎯 Tô ViVendo reSPEITO!!! #gym  #instafit  #dedication  #hard  #bodybuilding  #focus  #motivation  #nopainnogain  #esmagaquecresce  #vemmonstro  #health  #fikagrandeporra  #brazil  #academia  #lifestyle  #bioritmo  #vidasaudavel  #likeforlike  #musculação  #fitness  #saúde  #hard  #training  #força  #fé  #tagsforlikes  #likeforfollow  #likelike  #nofilter  #basketball 
Will cardio destroy your gains? _____________________ Short answer: No! _____________________ Aerobic exercise, whether endurance training or putting in work on a treadmill, stepper, or bike, has numerous benefits, including fat burning, enhancement of cardiovascular health, and improved recovery abilities. _____________________ Many people (including me at one time) would stay away from aerobic exercise in fear that it will result in muscle loss. This muscle loss is usually a direct result of an inadequate supply of calories to sustain the aerobic work rather than the aerobic exercise itself. _____________________ Doing cardio will NOT kill your muscle mass if you have the proper diet. 🏃🏼 _____________________ #cardio #weightloss #bodybuilding #transformation #gainz #workout #gym #yoga #fitness
Will cardio destroy your gains? _____________________ Short answer: No! _____________________ Aerobic exercise, whether endurance training or putting in work on a treadmill, stepper, or bike, has numerous benefits, including fat burning, enhancement of cardiovascular health, and improved recovery abilities. _____________________ Many people (including me at one time) would stay away from aerobic exercise in fear that it will result in muscle loss. This muscle loss is usually a direct result of an inadequate supply of calories to sustain the aerobic work rather than the aerobic exercise itself. _____________________ Doing cardio will NOT kill your muscle mass if you have the proper diet. 🏃🏼 _____________________ #cardio  #weightloss  #bodybuilding  #transformation  #gainz  #workout  #gym  #yoga  #fitness 
Can I be your island girl 🌴
Can I be your island girl 🌴
Good morning 💪🙊 Gym affair with @sequierapriya last night  Before 66.8kg  Now 64kg ⌚Plank sets of 3 10sec  35sec 🙈Shoulder press  10kg  22kg ✋Mountain climber  15secs.  35secs  These are just some of her overall improvement .....Join me in gym for healthy life and fitness and better 💪 for this Brand New Year ... #affair #gym #trainer #YOLO #coach #chef #cyclist #fitness #beastmode #awesome #selfie
Good morning 💪🙊 Gym affair with @sequierapriya last night Before 66.8kg Now 64kg ⌚Plank sets of 3 10sec 35sec 🙈Shoulder press 10kg 22kg ✋Mountain climber 15secs. 35secs These are just some of her overall improvement .....Join me in gym for healthy life and fitness and better 💪 for this Brand New Year ... #affair  #gym  #trainer  #YOLO  #coach  #chef  #cyclist  #fitness  #beastmode  #awesome  #selfie 
Así quedo mi cuerpo foto después de mi recuperación y foto de Ahora reciente...mismo peso en Lbs progreso de pocas semanas, %grasa más bajo, entrenando totalmente sola en armonía con mi cuerpo...estaré trabajando en los ajustes para mejorar con una imagen mas clara de lo que deseo crear...retomamos el viaje y con mayor fuerza! #instafit #shape #day #fitness #fit #fitnessfreak #instafitness #shapeofday #gymfreak #gymtime #gym #gymnastics #fitnessforlife #beforeafter #body #bodyunderconstrution #athlete #nopainnogain #nevergiveup #neverquit #goal #healthy #photo #fitnessforlife #fitnessgirl #instagramers #instapic #instaphoto
Así quedo mi cuerpo foto después de mi recuperación y foto de Ahora reciente...mismo peso en Lbs progreso de pocas semanas, %grasa más bajo, entrenando totalmente sola en armonía con mi cuerpo...estaré trabajando en los ajustes para mejorar con una imagen mas clara de lo que deseo crear...retomamos el viaje y con mayor fuerza! #instafit  #shape  #day  #fitness  #fit  #fitnessfreak  #instafitness  #shapeofday  #gymfreak  #gymtime  #gym  #gymnastics  #fitnessforlife  #beforeafter  #body  #bodyunderconstrution  #athlete  #nopainnogain  #nevergiveup  #neverquit  #goal  #healthy  #photo  #fitnessforlife  #fitnessgirl  #instagramers  #instapic  #instaphoto 
People with blue eyes are kind hearted and always look for the best in people. They will love with all of there heart and will be hard to forget! They are the best at pretending to be happy during hard times and will tend to please others before themselves!  #blueeyes #selfiemonday #whynot #fitness #fitfam #gym #lovelife #blueeyepeople #stayup #blessed #conquer #snapchatsawitfirst
I wrote a new blog "Why CrossFit is Better Than Bodybuilding" link in bio- PLEASE just read the first line that's all I ask!  Today's "Globo-Fit" workout: 🔥Back day! Heavy deadlifts, lat work, and heavy rack pulls 🔥 Tabata steep hill sprints on the treadmill 🔥300 cals HIIT cardio 👌🏾 ------------------------------------------------------------------------------------ #globofit #crossfit #liftheavy #dailyworkouts #legday  #girlswholift #girlswhoeat #abs #macros #muscles #fitnesscouple #determineyourworth #youtubecouple #fittube #flex #shredded #getfit #gym #gymmotivation #fitchick #lift #iifymgirls
I wrote a new blog "Why CrossFit is Better Than Bodybuilding" link in bio- PLEASE just read the first line that's all I ask! Today's "Globo-Fit" workout: 🔥Back day! Heavy deadlifts, lat work, and heavy rack pulls 🔥 Tabata steep hill sprints on the treadmill 🔥300 cals HIIT cardio 👌🏾 ------------------------------------------------------------------------------------ #globofit  #crossfit  #liftheavy  #dailyworkouts  #legday  #girlswholift  #girlswhoeat  #abs  #macros  #muscles  #fitnesscouple  #determineyourworth  #youtubecouple  #fittube  #flex  #shredded  #getfit  #gym  #gymmotivation  #fitchick  #lift  #iifymgirls 
I believe some lifting is in order for today's workout 💪 #arms #legs #motivation #positivevibes #gym #core #strength #raw #deadliftday #fitness #power #liftingweights
Por nuestra salud primero 💜❤️💜❤️💜❤️ #gym #gym💪 #gymtime #gymgirl #fitness #body #follow4follow #brunette #adidas #nike 💪🏽💜🙋🏽
Metodología #crilfit la noche de hoy 🔥🔥🔥 excelente entrenamiento 💪💪 felicitaciones a todos por su constancia #Crilfitnesscrew #crilfitness #training #mycrew #myteam #sanantonio #sanantoniodelosaltos #Venezuela #vzla #fit #fitness #fitgirl #cross #crossfit #fitfam #fitfam  #fitfamily #fitpro #jueves  #crossgilr #gym #hiittraining #hiit #cross #crilfitnesscrew90días #crilfitnesscrew
SOLO TU PUEDES CAMBIAR TU VIDA 💪📈🔝🙌🙋😜😝💖🙈🙉🙊 PD: LA PRIMERA FOTO ES DEL 2012😱😨😰😭😢😣😥😩😲😫🙇🙏🙅 #motivación #constancia #gym #muscles #xtreme #bigman #bodybuildingmotivation #complementos #lcarnitina #adrenalinefx
😍🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻 Check out and follow these pages 🔥@liftcorp_apparel 🔥@team_liftcorp 🔥@pat_liftcorp Want a feature? Email your pics and IG to liftcorp11@gmail.com  #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #contestprep #competitionprep #eatcleantraindirty #beastmode #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #abs #fitnessmodel #zyzz #lift #fitguy #personaltrainer #nodaysoff #aesthetics #muscle #gymlife #fitgirl I
😍🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻 Check out and follow these pages 🔥@liftcorp_apparel 🔥@team_liftcorp 🔥@pat_liftcorp Want a feature? Email your pics and IG to liftcorp11@gmail.com #fitness  #fitspo  #fitstagram  #fitspiration  #motivation  #grind  #bodybuilding  #training  #dedication  #contestprep  #competitionprep  #eatcleantraindirty  #beastmode  #bestoftheday  #muscle  #doyouevenlift  #healthy  #gym  #stringer  #abs  #fitnessmodel  #zyzz  #lift  #fitguy  #personaltrainer  #nodaysoff  #aesthetics  #muscle  #gymlife  #fitgirl  I
Spotted: a wild jo in her natural habitat 🦁 . . #workout #gym #fitness #fitspo #girls #girlswholift #ootd #fitspiration #wild #fun #motivation #toronto #torontogyms #gym #habitat #home
We only use the most effective amount of each active ingredient in our products! We took our time to ensure our products not only hit the performance mark but tasted amazing. 🎾 Game, set, match.
We only use the most effective amount of each active ingredient in our products! We took our time to ensure our products not only hit the performance mark but tasted amazing. 🎾 Game, set, match.
❗Follow my bro 💥 @pablomrkr 💥 @pablomrkr 💥 @pablomrkr 💥 @pablomrkr  #fitness #bodybuilding #gym #transformation  #training #model #igers #selfie #tattoo #motivation #healthy #abs #fitfam #beastmode #body #aesthetics #fit #shredded #physique #hot #muscle #fitspo #tats #instagood #ink #picoftheday #tagsforlikes
Tip for your #MonsterCalvesMonday - LOCK IT DOWN, and make sure your calves are the prime mover of the exercise. When you use momentum and inertia, you minimize the benefit of the exercise, rending it virtually useless. Yes, "big weight" is cool. But do you know what is cooler? Big CALVES! ;) #MI40 . . . . . . . . . . #healthy #fitness #gym #motivation #workout #fit #fitfam #health #fitspo #bodybuilding #bodybuilder #flex #flexfriday #pose #muscle #muscles #exercise #fitness #training #shredded #squat #squats #legday ✌️🖐 #EducateAndDominate #transformation #Inspire #Transform @npcnewsonlineofficialpage  #NPC
Tip for your #MonsterCalvesMonday  - LOCK IT DOWN, and make sure your calves are the prime mover of the exercise. When you use momentum and inertia, you minimize the benefit of the exercise, rending it virtually useless. Yes, "big weight" is cool. But do you know what is cooler? Big CALVES! ;) #MI40  . . . . . . . . . . #healthy  #fitness  #gym  #motivation  #workout  #fit  #fitfam  #health  #fitspo  #bodybuilding  #bodybuilder  #flex  #flexfriday  #pose  #muscle  #muscles  #exercise  #fitness  #training  #shredded  #squat  #squats  #legday  ✌️🖐 #EducateAndDominate  #transformation  #Inspire  #Transform  @npcnewsonlineofficialpage #NPC 
Back&Chest today 🤳🏼
Back&Chest today 🤳🏼
Playing a pool game , one of my favorite hobbies  #pool #cute #me #greygoose #hobby #follow #beautiful #gym #fitness #happy #sky #fun #funny #fashion #smile #food #game #like #lol #style #🎱My #hair #life #cool #photo #sweet #family #amazing #awesome #music
🔥🔥This is so amazing!! The company that keeps on giving. Who would like to take advantage of this amazing opportunity for our super foods nutritional cleanse program?  This won't last long.  Before you know it Summer will hit us like a bag of bricks! 🤦🏻‍♂️🔥🔥 Money Back Guarantee ✅ Refer Friends for $150 Rebate✅ Private Support Groups✅ IsaBody Challenge✅ FREE COACHING ✅ 💥Let's do this! 💥  #weightloss #weightlossjourney #weightlossgoals #healthy #fitness #motivation #health #weightlossmotivation #fitfam #gym #fitnessmotivation #diet #fit #weightwatchers #healthyeating #workout #weightlosstransformation #lifestyle #healthyfood #fitspo #exercise #bodybuilding #transformation #training #strong #selfie #inspiration #healthylifestyle #fitnessjourney
🔥🔥This is so amazing!! The company that keeps on giving. Who would like to take advantage of this amazing opportunity for our super foods nutritional cleanse program? This won't last long. Before you know it Summer will hit us like a bag of bricks! 🤦🏻‍♂️🔥🔥 Money Back Guarantee ✅ Refer Friends for $150 Rebate✅ Private Support Groups✅ IsaBody Challenge✅ FREE COACHING ✅ 💥Let's do this! 💥 #weightloss  #weightlossjourney  #weightlossgoals  #healthy  #fitness  #motivation  #health  #weightlossmotivation  #fitfam  #gym  #fitnessmotivation  #diet  #fit  #weightwatchers  #healthyeating  #workout  #weightlosstransformation  #lifestyle  #healthyfood  #fitspo  #exercise  #bodybuilding  #transformation  #training  #strong  #selfie  #inspiration  #healthylifestyle  #fitnessjourney 
Comenzamos la semana con las energías puestas al 100% 👸🏻😍💪🏼👊🏼🔥 Lunes de pierna!!! 🍗💥💥💥 FELIZ AÑO 2017! 🎉🎊💪🏼 #gym #fitness #healthylife #fitnessmotivation #motivation
No pasta "pasta" Spaghetti squash, ground chicken breast, Turkey sausage, no sugar tomatoe sauce, low fat mozzarella... 💪💪#healthy #healthyfood #foodporn #workouts #workoutmotivation #gym #gymlife #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #fitnessjourney #gymlife #diet #cleaneating
Music is in the blood #music #personality #training #top #dream #top #gym
Segunda-feira dia de trabalhar o DORSAL!!! 💀🔥👊🏾🏆🖕🏾😱🐴 #SeFikarPutoÉPior #VMCvlog #Estreantes2017 #TucheTeam
Dicho y hecho fui al #parquerivadavia hacer ejercicio. #Gym y #Musica son la mejor terapia.
Yesterdays #wotd #sledpush @60 kgs. Yes heavier than my body weight 😩I'm slow... that's heavy for me lol  #nopainnogain #circuittraining #cardio #gymrat #gymlife #gym #goaldigger #gymjunkie #gymtime #fitnessfreak #fitnesslife #fitmom #fitnessaddict #fitness #fitnessjourney #iphoneonly #igers #video