#gunshow medias

Photos

Dumbells for dayzzzz πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #madgymsession #gunshow #triceps #workout #fitness #lifting #training #dumbells #racked #gym #lifestyle
#kettlebell #basic gjengen tar steg hver uke! RΓ₯ ΓΈkt igΓ₯r, det vises pΓ₯ gunsa! Ps: vi har fortsatt noen ledige plasser pΓ₯ helgens kettlebell workshop med @karenendresen og @inaruudwinther! Det blir en kjempegΓΈy helg med mye god trening, lΓ¦ring, lΓΈfting og moro! Ikke vΓ¦r redd for Γ₯ bli med, det passer for alle og det vil gi det motivasjon til videre trening i hele 2017! Join eventen pΓ₯ facebook siden vΓ₯r! #kettlebell #kettlebellsport #girevoysport #snatch #jerk #press #squat #clean #longcycle #swings #grind #progress #wod #journey #teamwork #dreamwork #strength #endurance #lifting #lifters #warriors #coach #trening #styrketrening #funksjonelltrening #heimdalsentrum #heimdaltreningssenter #guns #gunshow
#kettlebell  #basic  gjengen tar steg hver uke! RΓ₯ ΓΈkt igΓ₯r, det vises pΓ₯ gunsa! Ps: vi har fortsatt noen ledige plasser pΓ₯ helgens kettlebell workshop med @karenendresen og @inaruudwinther! Det blir en kjempegΓΈy helg med mye god trening, lΓ¦ring, lΓΈfting og moro! Ikke vΓ¦r redd for Γ₯ bli med, det passer for alle og det vil gi det motivasjon til videre trening i hele 2017! Join eventen pΓ₯ facebook siden vΓ₯r! #kettlebell  #kettlebellsport  #girevoysport  #snatch  #jerk  #press  #squat  #clean  #longcycle  #swings  #grind  #progress  #wod  #journey  #teamwork  #dreamwork  #strength  #endurance  #lifting  #lifters  #warriors  #coach  #trening  #styrketrening  #funksjonelltrening  #heimdalsentrum  #heimdaltreningssenter  #guns  #gunshow 
I will Stay strong πŸ’ͺ I will be back best believe that πŸ‘ŒπŸΎhappy humpday everyone. #iwillbeback #motivation #vtaper #bodybuilding #outofcommision #restday #muscle #gunshow #gains #menthatlift #aesthetics #lift #gymrat #fitness #gym #fitfam #topphysiques #bodybuildingocm #physique #humpday
Bottoms Up Kettlebell Lying Triceps Extension vs Traditional Lying Triceps Extension w/ Kettlebells  If you've ever wondered how leverages play a role in your lifts, this is a great way to find out. Try the above two lifts and compare them to using a dumbbell of the same or similar weight. This can give you an idea of how to extend the usefulness of different training tools by manipulating the leverages of a movement. It's basically the same concept of gymnastics based strength training. Since the weight is relatively fixed (your bodyweight), one of the best ways to progress, aside from adding external resistance in the form of a weight vest or other weighted object, is to do a move from a more mechanically disadvantaged position.  In addition to making equipment more useful and versatile, this can also be used to get an idea of what happens when a clean, snatch or deadlift moves away from your body or you get out of the groove in a squat. It's the same concept, in those instances, you're at a mechanical disadvantageous position. While it can be beneficial from a training standpoint to make moves harder and thus get stronger, it's not ideal to lift maximal loads.  The bottoms up lift, in this instance, is going to stress your triceps to a greater degree than the traditional extension and require/build a great deal of wrist/forearm and grip strength. I have been using these as a way to strengthen my grip and wrists and as a substitute for regular arm extension work since my arm extension strength is lacking compared to my arm flexion strength. If you try these, let me know how they work for you and the #gainz they bestow upon you. @oregoncrossfitoc  #powerlifting #tricepsworkout #bend #bendoregon #triceps #arms #armsworkout #gym #gains #training #gunshow #leverage #gymlife #gymmotivation #fitness #fitnessmotivation #powerliftingaustralia #powerliftingbrasil #fitnessbrasil #brasilfitness #brasilfit #benchpress #forearms #grip #gripstrength #kettlebell #kettlebells
Bottoms Up Kettlebell Lying Triceps Extension vs Traditional Lying Triceps Extension w/ Kettlebells If you've ever wondered how leverages play a role in your lifts, this is a great way to find out. Try the above two lifts and compare them to using a dumbbell of the same or similar weight. This can give you an idea of how to extend the usefulness of different training tools by manipulating the leverages of a movement. It's basically the same concept of gymnastics based strength training. Since the weight is relatively fixed (your bodyweight), one of the best ways to progress, aside from adding external resistance in the form of a weight vest or other weighted object, is to do a move from a more mechanically disadvantaged position. In addition to making equipment more useful and versatile, this can also be used to get an idea of what happens when a clean, snatch or deadlift moves away from your body or you get out of the groove in a squat. It's the same concept, in those instances, you're at a mechanical disadvantageous position. While it can be beneficial from a training standpoint to make moves harder and thus get stronger, it's not ideal to lift maximal loads. The bottoms up lift, in this instance, is going to stress your triceps to a greater degree than the traditional extension and require/build a great deal of wrist/forearm and grip strength. I have been using these as a way to strengthen my grip and wrists and as a substitute for regular arm extension work since my arm extension strength is lacking compared to my arm flexion strength. If you try these, let me know how they work for you and the #gainz  they bestow upon you. @oregoncrossfitoc #powerlifting  #tricepsworkout  #bend  #bendoregon  #triceps  #arms  #armsworkout  #gym  #gains  #training  #gunshow  #leverage  #gymlife  #gymmotivation  #fitness  #fitnessmotivation  #powerliftingaustralia  #powerliftingbrasil  #fitnessbrasil  #brasilfitness  #brasilfit  #benchpress  #forearms  #grip  #gripstrength  #kettlebell  #kettlebells 
Happy Birthday Christine!! πŸŽ‰We can't wait to see you on our stage at @fitconutah up against the world's top IFBB Bikini Pros!! #repost @surgefam with @repostapp ・・・ Happy bday to ballin SURGEGIRL. @christinefordfit_ifbbpro. We are so proud of what this girl has  accomplished. She works her butt off, reps πŸ’― and does it with style and class. Pro debut in 4 weeks baby.  #surgefam #surgenation #happybdaygirl #ifbbbikinipro #bodybyo #purenutrition #4weeksout #gunshow #surgesupplements #results #getsome #fitcon #fitconutah #saltlakecity #saltcityshowdown #ifbbpro #bikinipro #npcutah #bodybyo @bodybyo
Happy Birthday Christine!! πŸŽ‰We can't wait to see you on our stage at @fitconutah up against the world's top IFBB Bikini Pros!! #repost  @surgefam with @repostapp ・・・ Happy bday to ballin SURGEGIRL. @christinefordfit_ifbbpro. We are so proud of what this girl has accomplished. She works her butt off, reps πŸ’― and does it with style and class. Pro debut in 4 weeks baby. #surgefam  #surgenation  #happybdaygirl  #ifbbbikinipro  #bodybyo  #purenutrition  #4weeksout  #gunshow  #surgesupplements  #results  #getsome  #fitcon  #fitconutah  #saltlakecity  #saltcityshowdown  #ifbbpro  #bikinipro  #npcutah  #bodybyo  @bodybyo
The booty gets me every time! Madly in love with my Trolls leggings even though people look at me like I'm a five year old in the women's locker room πŸ˜‚ #trollsmovie #bootybuilder #bootygains
The booty gets me every time! Madly in love with my Trolls leggings even though people look at me like I'm a five year old in the women's locker room πŸ˜‚ #trollsmovie  #bootybuilder  #bootygains 
Pew pew welcome to the gun show! @carmilyaj looking on point during this off season πŸ’ͺ🏻πŸ’ͺ🏻 - #teamcn #flexibledieting #dedication #progress #posingpractice #FRNTnCTR #BOOM #ctnspartan #npc #iifymgirls #biceps #gunshow
Showing mommy his muscles. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #babyboy #baby #babiesofinstagram #babylife #babygram #instababy #Azael #gunshow #flexin #cutie
Repost: @gun ... πŸ‡ΊπŸ‡Έ ShopπŸ‘‰@tacticalprosupply Use code USA at checkout! Purchase through the link in their bio! @tacticalprosupply @tacticalprosupply @tacticalprosupply #guns #gunstagram #gunspictures #gunlovers #gunsafety #gunshow #gunstock #gunsup #gunlover #gunsofig #gunssavelives #gunsofinstagram #gunsandknives #gunsquad #riflerange #handguns #gunlove #gunsense #rifle #rifles #gunsandcoffee #handgun #rifleporn #rifleseason #gunsafe #gunseason #rifleman #gunstuff #rifleholics #gunslinger
Repost: @gun ... πŸ‡ΊπŸ‡Έ ShopπŸ‘‰@tacticalprosupply Use code USA at checkout! Purchase through the link in their bio! @tacticalprosupply @tacticalprosupply @tacticalprosupply #guns  #gunstagram  #gunspictures  #gunlovers  #gunsafety  #gunshow  #gunstock  #gunsup  #gunlover  #gunsofig  #gunssavelives  #gunsofinstagram  #gunsandknives  #gunsquad  #riflerange  #handguns  #gunlove  #gunsense  #rifle  #rifles  #gunsandcoffee  #handgun  #rifleporn  #rifleseason  #gunsafe  #gunseason  #rifleman  #gunstuff  #rifleholics  #gunslinger 
FOLLOW FARRELL_FIT
FOLLOW FARRELL_FIT
Starting to see a lil more bicep peak action going on!!!πŸ€— Sipping on my @nutrabolics #gosupernova cool aid got me hitting that crazy arm pump bumping up my lbs/reps ratio...feels so good to be a #gainster! πŸ’ͺ🏽 😘 #francescalauren #ifbbpro #bikini #ifbb #bikinipro #teamnutra #nutrabolics #d4muscle #d4musclefit #prepmode #girlswithmuscle #girlswholift #fitchicks #bikiniathlete #gunshow #biceps #bikinicompetitor #fitspo #fitfam #fitmom #fitspiration #flex #fitness #lifestyle #bikinibella #bbella
Starting to see a lil more bicep peak action going on!!!πŸ€— Sipping on my @nutrabolics #gosupernova  cool aid got me hitting that crazy arm pump bumping up my lbs/reps ratio...feels so good to be a #gainster ! πŸ’ͺ🏽 😘 #francescalauren  #ifbbpro  #bikini  #ifbb  #bikinipro  #teamnutra  #nutrabolics  #d4muscle  #d4musclefit  #prepmode  #girlswithmuscle  #girlswholift  #fitchicks  #bikiniathlete  #gunshow  #biceps  #bikinicompetitor  #fitspo  #fitfam  #fitmom  #fitspiration  #flex  #fitness  #lifestyle  #bikinibella  #bbella 
F r e e d o m 2 0 1 7  H S W C  You guys are an amazing ,group who I am glad God placed in my path. I pray to continue to be there for you guys as the rest of the leaders do. We are here for the good and the bad.Glad this weekend was good. Stay free my friends! #CodeNames #50CAL #DesertEagle #BigDiesel #MightyMouse #ReelDeal #WhiteChoclate #ScarFace #TheRussian #TheBrain #Jumpman #Gunshow #Taz #GL #HeadCheck
day three complete and we haven't even started yet. @rkblades1 I need a cleaver! #shotshow2017 #knifeparty #tacticalphotographer
I'm working HARD over here when, truth be told, all I want is to eat some pizza and stop working out. Damn those NY's resolutions! #imapenelope #upholder #gunshow #tiu40plus
We can't wait for #inkandarms @inkandarms #tattoo #inkedrx #health #wellness #arms #guns #gunshow #tattooexpo
Limited time only #gunshow
And set 3. I was dead. You can see the wobbles in the bar!! Got it done ✌πŸ’ͺ #bench #fitness #fitfam #powerlifting #strength #strongwomen #girlswhopowerlift #gunshow #girlswholift #chicksgetfitdone #plussize #plussizefitness #shorelinefitness #pinkhair #thegirlwholifts
There no turning back once u get addicted to the pump πŸ’―πŸ’ͺ🏼no better feeling photo feed to @sav_ty #pumpchasing #arms #chesttattoo #chest #beard #igdaily #rawstrength #overtrain #repsnsets #retro #focus #gunshow #fitness
Chest day! What did U workout today? πŸ’ͺ🏽 This is me. This is my Lifestyle. Follow my journey. Ry @rywolf_threads @alphaclothing @vypex #gunshow #gymshark #shredz # #imsoalpha #cellucor #NAVAJO #menofthenavajo #beastmode #fitness #aestethicrevolution #optimumnutrition #animalpak #iforcenutrition #alphaclothing #slingshot #markbell #houseoffitness #mesa #az #followme #gains #npc #olympia #fitnessmodel #MuscleMonkey #lafitness  #BeSeen #anatomiq
Chest day! What did U workout today? πŸ’ͺ🏽 This is me. This is my Lifestyle. Follow my journey. Ry @rywolf_threads @alphaclothing @vypex #gunshow  #gymshark  #shredz  # #imsoalpha  #cellucor  #NAVAJO  #menofthenavajo  #beastmode  #fitness  #aestethicrevolution  #optimumnutrition  #animalpak  #iforcenutrition  #alphaclothing  #slingshot  #markbell  #houseoffitness  #mesa  #az  #followme  #gains  #npc  #olympia  #fitnessmodel  #MuscleMonkey  #lafitness  #BeSeen  #anatomiq 
Masjien jy verjaar vandag baie geluk. Mag jy net vreugde en geluk hierdie jaar vind. Lief vir jou yster.  #gunshow #masjien #lekkerverjaar #sobikiflex #biceps #smileformiles #asjylagisjysag #netjies #liefdebrah
When you're running low on motivation and Timehop reminds you that a year ago jars were a little harder to open πŸ’ͺ🏻. And that @magpul clearly makes a quality phone case πŸ”«πŸ”«. How appropriate. #flex #gunshow #progress #magpul #babygains
When you're running low on motivation and Timehop reminds you that a year ago jars were a little harder to open πŸ’ͺ🏻. And that @magpul clearly makes a quality phone case πŸ”«πŸ”«. How appropriate. #flex  #gunshow  #progress  #magpul  #babygains 
At #shotshow2017 #shotshow like y'all can't see me!! πŸ˜‚
This is 10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain And a 100% reason to remember the name. #beastmode #fitness #bodybuilding #workout #grinddontstop #biceps #chest #gunshow #lebanese #canadian #alleyesonme #hbmc
@danielshaw0369 at the @shotshow2017 with @getzone! #guns #gunsofinstagram #gunshow #guns #danielshaw #getzone #shotshow #shotshow2017
For the Divas who loves guns or just want to be stylish, new additions in "Girls and Gun" line. Available in different colors.  We will be in Pompano Beach this weekend, you can place your orders now and pick up at the Gun Show, Jan. 21-22. #Dodfashion #divasofdestinyinc #fashionista #ilovewhatido #girlsandguns #chicksandguns #glock #boss #bangbangbaby #blingedouthat #blinghat #hotpinkhat #blackhat #icedout #stylishwhilecarryingguns #gunshow
Here's the deal πŸ’ͺ We make frikkin awesome gear but when it's #GainzSeason & the #GunShow is in town we suspect some seams will be poppin'! 😝 Namaste Jen β™₯οΈπŸ˜‚ @j.c.martinez2014 βž– βž– 🚺 βž– βž– GRRRL.COM #GRRRLARMY #LikeAGrrrl #Warrior #Mother #Daughter #Fighter #Queen #Fstereotypes #VagUp #EffYourBeautyStandards #StopGirlHate #BodyPositive #BreakingTheRules #LoveYourself #Bopo #EmbraceYourBody #GrrrlClothing #Grrrl
Here's the deal πŸ’ͺ We make frikkin awesome gear but when it's #GainzSeason  & the #GunShow  is in town we suspect some seams will be poppin'! 😝 Namaste Jen β™₯οΈπŸ˜‚ @j.c.martinez2014 βž– βž– 🚺 βž– βž– GRRRL.COM #GRRRLARMY  #LikeAGrrrl  #Warrior  #Mother  #Daughter  #Fighter  #Queen  #Fstereotypes  #VagUp  #EffYourBeautyStandards  #StopGirlHate  #BodyPositive  #BreakingTheRules  #LoveYourself  #Bopo  #EmbraceYourBody  #GrrrlClothing  #Grrrl 
When you look in the mirror and see definition it truly makes your day!!! Had an awesome arm session between clients today, my pump was stupid good!!! Love my progress...love my offseason...hungry for that stage!!!🌟πŸ’ͺ🏼🌟 @lifted_academy @treadmilllifellc #inspiration #motivation #strongerthanall #definition #armday #gunshow #massage #curlthatshit #liftedacademy #treadmilllife #heavydutystrength #teambodyteez #offseasongains #loveit
Don't lose sight of that whole #NewYearNewYou thang. Join us for #HIIT Saturday mornings at 10 AM with @shegotbach.
Don't lose sight of that whole #NewYearNewYou  thang. Join us for #HIIT  Saturday mornings at 10 AM with @shegotbach.
Ran into babe @onairdayam love you sis. Check her out she's hella motivation #Repost @onairdayam with @repostapp ・・・ Great running into my lil BIG bro tonight. 😊 Faaaak them gains are Cray Cray! 😱I can't wait to see him kill it at Nationals this year! πŸ‘ŠπŸ½ #gunshow#biceps#bigandpetite#lightskin#thatwasfromRicky#growingpains#sizinghimup#saycheese#welcometothedarkside#beastmodeyeshmay#yegfitness#bodybuilders#muscles#fitfam
Ladies Metabolic Conditioning tonight was rockin! Few of our ladies tonight pushing through some band assisted pull ups in a upper body circuit-- Spring is in two months, ladies we're sculpting tank top arms! πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸ’₯πŸ’₯β˜”οΈβ˜€οΈπŸ’πŸ‘™πŸ’πŸΌcheck out our women's only classes -- Monday's/Wednesdays 6am | Tuesdays/Thursdays 6PM | Saturdays 9am . . . . #gunshow #instafit #hitcenter #hitfit #fitfam #girlswholift #barbellbabes #ladiesnight #happyplace #fitness #health #wod #motivation #fitspo #inspiration #bootcampbabes #bootybybrittney
Ladies Metabolic Conditioning tonight was rockin! Few of our ladies tonight pushing through some band assisted pull ups in a upper body circuit-- Spring is in two months, ladies we're sculpting tank top arms! πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸ’₯πŸ’₯β˜”οΈβ˜€οΈπŸ’πŸ‘™πŸ’πŸΌcheck out our women's only classes -- Monday's/Wednesdays 6am | Tuesdays/Thursdays 6PM | Saturdays 9am . . . . #gunshow  #instafit  #hitcenter  #hitfit  #fitfam  #girlswholift  #barbellbabes  #ladiesnight  #happyplace  #fitness  #health  #wod  #motivation  #fitspo  #inspiration  #bootcampbabes  #bootybybrittney 
Killer Biceps superset for your next arm day πŸ’ͺ🏻πŸ’ͺ🏻 EZ bar Preacher curl using the 1 and a quarter rep method to maintain tension on the biceps for the duration of the set. Followed by a resistance band curl with the body angled forward and arms angled backwards. This positioning puts a greater emphasis on the long head of the biceps, where as the preacher curl emphasizes the short head. Perform these two back to back, resting 30-60 seconds only after the band curls. Let me know how y'all like it! #gunshow
Killer Biceps superset for your next arm day πŸ’ͺ🏻πŸ’ͺ🏻 EZ bar Preacher curl using the 1 and a quarter rep method to maintain tension on the biceps for the duration of the set. Followed by a resistance band curl with the body angled forward and arms angled backwards. This positioning puts a greater emphasis on the long head of the biceps, where as the preacher curl emphasizes the short head. Perform these two back to back, resting 30-60 seconds only after the band curls. Let me know how y'all like it! #gunshow 
πŸ‘πŸ‘πŸ˜‹πŸ˜‹ #compliments #intelligent #beautiful #nice #booty #tuesday
Great running into my lil BIG bro tonight. 😊 Faaaak them gains are Cray Cray! 😱I can't wait to see him kill it at Nationals this year! πŸ‘ŠπŸ½ #gunshow#biceps#bigandpetite#lightskin#thatwasfromRicky#growingpains#sizinghimup#saycheese#welcometothedarkside#beastmodeyeshmay#yegfitness#bodybuilders#muscles#fitfam
Super dorky peak week gun show check in. 4 days out! #gunshow #gymrat #godownonatuesday #SQUATPUNS
Contra video game art, Barcade, Manhattan, NYC #barcade #contra #videogame #videogameart #masc4masc #guyswithguns #beefcake #bad80shair #arcade  #arcadegame #gunshow #thatssogay @barcade
249 pounds is looking pretty damn huge on @thebigbakerboy ! #gunshow #frontdoublebiceps #biceps #flex
You're only as good as your last haircut.  #haircut #hardpart #bathroomselfie #gunshow #jk #scruffy #progressnotperfection #blueeyedboys
Planning meeting with my personal assistant #shitgettingreal #notmuckingaround #firstyougetthemoney #goals #d&g #sunsoutgunsout #gunshow #guns #lifting #whatdoyouweighbrah @fleetwoodmacchiato
Boom!! Did work tonight at the gym with what little time I had πŸ’ͺπŸ’ͺ #gunshow #pewpew #fitness #fitthiswholepizzainmymouth #alliwantispizza #fitgirl #fitchicks #workingout #fitnessproblems
Come to shot show and visit PTS airsoft at 4343 #pts #ptssteelshop #airsoft #milsim #shotshow #2017 #lasvegas #gunshow
Gains showing through 😏 #fitnerdz #gymlife #dcshoes #ginger #guns #back&bi's #pump #neverquit #arms #gunshow
#shootshows #gunshow #lasvegas too many people !!
#lasvegas #shootshows #gunshow But I'm not interested.πŸ€—
RELOAD.MUNITION Product coming shortly, make sure to follow.
RELOAD.MUNITION Product coming shortly, make sure to follow.
First hit of week 3 and it feels so good! #lookforlove #toneitup #tiuteam. @karenakatrina @toneitup
I may not have visible abs or popping bicep veins but I am surely growing and that's important too. It's fun to be shredded but it's also fun to work towards 200+lb squats, enjoy meals with friends and family without having to track every bite, and to see your muscles and strength growing. Always keep in mind your goal and keep pushing towards it. There's going to be difficult days in every phase. Whether your cutting, bulking, maintaining, or just in everyday life. Remember why you fell in love with it-not the results, not the attention, not the number on the scale. Focus on your inner beauty, inner strength, inner drive and you'll never be disappointed! ---------------------------------------------------- #midweekmotivation #grind #bestself #bicep #gunshow #motivationtuesday #girlswholift #girlswithmuscle #npc #bodybuilding #fitlife #fitfam #igbodybuilding #goals #workforit #gains #leanbulk #flexibledieting #loveyourself
I may not have visible abs or popping bicep veins but I am surely growing and that's important too. It's fun to be shredded but it's also fun to work towards 200+lb squats, enjoy meals with friends and family without having to track every bite, and to see your muscles and strength growing. Always keep in mind your goal and keep pushing towards it. There's going to be difficult days in every phase. Whether your cutting, bulking, maintaining, or just in everyday life. Remember why you fell in love with it-not the results, not the attention, not the number on the scale. Focus on your inner beauty, inner strength, inner drive and you'll never be disappointed! ---------------------------------------------------- #midweekmotivation  #grind  #bestself  #bicep  #gunshow  #motivationtuesday  #girlswholift  #girlswithmuscle  #npc  #bodybuilding  #fitlife  #fitfam  #igbodybuilding  #goals  #workforit  #gains  #leanbulk  #flexibledieting  #loveyourself 
I have literally painted all day, from 10-7 this evening. I wanted to skip tonight, just double up tomorrow, but I couldn't, I couldn't cancel on myself, my goals, my progress, and Megan's Test group.. so I sucked it up and got Upper Body 1.0 done! Now my arms feel like jello and I am wondering how I'll be able to paint the ceiling tomorrow! Hahahaha Either way I know I couldn't let my "excuses" be why I didn't get that workout in! Feel so much better now!!! Bosses don't cancel Bosses make it happen! #soretothecore #leaningout #progress #feelinggood #gains #gunshow #exercise #cardio #armday #fitfam #fitlife #fitness #happy #healthy #womenwhoworkout #momswholift #momswhosweat #momswhoinspire #weightlossjourney #weightlossgoals #strivewithmegan #8weektbt #armsaredead #fitmom
I have literally painted all day, from 10-7 this evening. I wanted to skip tonight, just double up tomorrow, but I couldn't, I couldn't cancel on myself, my goals, my progress, and Megan's Test group.. so I sucked it up and got Upper Body 1.0 done! Now my arms feel like jello and I am wondering how I'll be able to paint the ceiling tomorrow! Hahahaha Either way I know I couldn't let my "excuses" be why I didn't get that workout in! Feel so much better now!!! Bosses don't cancel Bosses make it happen! #soretothecore  #leaningout  #progress  #feelinggood  #gains  #gunshow  #exercise  #cardio  #armday  #fitfam  #fitlife  #fitness  #happy  #healthy  #womenwhoworkout  #momswholift  #momswhosweat  #momswhoinspire  #weightlossjourney  #weightlossgoals  #strivewithmegan  #8weektbt  #armsaredead  #fitmom 
Kristine and Zaina after running the rack!#2p0fit #gunshow #ladieswholift
Mrs. Glass is getting a little close with the instructor. πŸ€”πŸ€”
Mrs. Glass is getting a little close with the instructor. πŸ€”πŸ€”
Late night workout tonight!  Goals Goals Goals!  #fitmom #fitnessmotivation #gunshow πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
There is no secret ingredient in the recipe to success. Work hard, grab opportunities and follow your passion. * * * * * * * #fitspo#gymselfie#fitgirl#fitness#biceps#armpump#gunshow#girlswithmuscle#weightlifting#bodybuilding#yxefitness#fitnation#musclebuilding#armday#workout#getfit#fitspiration#fitnessmotivation#flex#strength