Need help drinking more water? Try making it more appealing! Add fruit and herbs, put it in a fun glass, or use a straw! Sometimes you just need to change it up! And while I'm talking 💦Quick Health Tip - Avoid drinking liquids while eating. Instead, drink 20-30 minutes before or after your meals. When you drink liquids with your meal, you're diluting your digestive juices making it harder to digest food. More likely to leave you bloated ;( This is one tip I live by, as I've noticed a big difference. Give it a try and see how it works for you.
Colourful start to the day ~ Green Toast with a difference.... Avocado|Peppered Hot Smoked Salmon|Sourdough|Chilli|Lemon infused Olive Oil🥑🥖🌶🍋🐟Just delicious..... Happy Friday everyone‼️#lovejustpurebistro ⚜️
Everyone has heard of the benefits of juicing, HOWEVER when you have certain health isdues juiving may not be as beneficial therefore you may want to switch tosmoothies which have more fiber that can reduce the negative effects of juicing on your body. #DIABETIC#PREDIABETIC blend fruits and vegetables that are low glycemic Use more vegetables than fruit #THYROID may lean towards lighter greens such as butter lettuce, & romaine lettuce or Sautee or blanche before blending Add a clean source of natural protein to your smoothies like #chiaseeds#hempseeds#flaxseeds#nutbutter#smallstepsleadtobigresults
Do you ever struggle with healthy meal ideas? You know you need to be eating vegetables, but what meals should you put them in? Ya? I get it. We used to go back and forth- what sounds good, what have we had, what do we need to eat for energy? So, I put a list together, anytime we're stuck I look at the list! Super easy solution! If you want a free copy check out my IG story as I share exactly how to get it. Ps this is a super simple gf veggie pizza I made last spring! Bring on the Basil 🌿
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So I finished my last program, I'm taking a break before I start another one which is great because I'm back to the basics. Early walk. Water and smoothies. Here's my total for the day so far not just from my morning walk which is usually about an hour Want to join my Facebook group? We start Monday, March 27th BACK TO THE BASICS With 3 easy steps. Comment below
#zumoverde#greenjuices#kale#greenbeans#pineapple#celery 🍍🌿 Kale, judías verdes, apio, pepino y piña. El Kale es una variedad de col rizada, con un alto contenido en hierro, calcio y vitamina k. Su sabor es suave y el resultado del zumo es riquísimo! Una inyección en vena de vitaminas, calcio y hierro. Para tomar como un aperitivo, a media mañana o como desayuno.