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first running weekend in half a year. 6 slow miles yesterday and 8 slow miles today (1:10). still not bad. felt fine but we shall see tomorrow. still no London marathon but actually hey its OK. actually can't believe I could breathe as easy as always. don't be disheartened from time off the exercise/training you love. everything happens for a reason and I'm a firm firm believer that you will 100% come back stronger . #gotthis #run #marathon #vlm #pace #race #recovery #steady #distance #hills #edinburgh #train #fitness #strength #fracture #faith #exercise #hope #fingerscrossed
first running weekend in half a year. 6 slow miles yesterday and 8 slow miles today (1:10). still not bad. felt fine but we shall see tomorrow. still no London marathon but actually hey its OK. actually can't believe I could breathe as easy as always. don't be disheartened from time off the exercise/training you love. everything happens for a reason and I'm a firm firm believer that you will 100% come back stronger . #gotthis  #run  #marathon  #vlm  #pace  #race  #recovery  #steady  #distance  #hills  #edinburgh  #train  #fitness  #strength  #fracture  #faith  #exercise  #hope  #fingerscrossed 
Push ups! 3ร—15  Excuse me I was counting lmao! #workit #fitness #gotthis #pushup #burnbabyburn #sweating #strength #motavation #dedication
Little inspo for yah Monday morning ๐ŸŒŸ first day back at tech for the year after six weeks for placement ๐Ÿ™Œ๐Ÿผ #gotthis
Little inspo for yah Monday morning ๐ŸŒŸ first day back at tech for the year after six weeks for placement ๐Ÿ™Œ๐Ÿผ #gotthis 
#today #justme #beautiful #silly #gotthis #March #day26 #2017 ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜„๐Ÿ˜„๐Ÿ˜†๐Ÿ˜Ž๐Ÿ˜
So want to win this year!! My Allispics down to the final stretch!  #marchmadness #gotthis
Simple morning meal...green smoothie, spinach, coconut water, fresh squeezed oj, mango and pineapple ๐Ÿ smoothie. Local pecans for protein.  Breakfast doesn't have to be hard or big.  So the excuse of not having time for breakfast doesn't make since to me. And starving the body of nutrients during a detox is a no no. Detoxing from sugar, processed food, meat, dairy, doesn't mean starving yourself.  Help the body to recover from just about anything by flooding it with goodies made from plants. #smoothies #plants#12days #detox #gotthis #embraceyogaandwellness
Simple morning meal...green smoothie, spinach, coconut water, fresh squeezed oj, mango and pineapple ๐Ÿ smoothie. Local pecans for protein. Breakfast doesn't have to be hard or big. So the excuse of not having time for breakfast doesn't make since to me. And starving the body of nutrients during a detox is a no no. Detoxing from sugar, processed food, meat, dairy, doesn't mean starving yourself. Help the body to recover from just about anything by flooding it with goodies made from plants. #smoothies  #plants #12days  #detox  #gotthis  #embraceyogaandwellness 
Run day @aroundthebayrace with my grrl @middleearthbarbie11 #gotthis #5krun
Run day @aroundthebayrace with my grrl @middleearthbarbie11 #gotthis  #5krun 
21:02 min 2 mi. Before I got sick, I ran a 17:30 min 2 mi. But that is the fastest I've run since I got sick in 2008. I'll take every small victory. Next time 20 min. ๐Ÿ‘๐ŸปBuilding up my lungs, back, and immune system with every workout and every run. ๐Ÿ‘๐Ÿป
21:02 min 2 mi. Before I got sick, I ran a 17:30 min 2 mi. But that is the fastest I've run since I got sick in 2008. I'll take every small victory. Next time 20 min. ๐Ÿ‘๐ŸปBuilding up my lungs, back, and immune system with every workout and every run. ๐Ÿ‘๐Ÿป
Spring cleaning time for the digestive system! I normally starry my day off with warm or tap temp lemon ๐Ÿ‹ water every morning anyway. But today I added ginger. Of course I forgot to buy fresh ginger so I used a drop of ginger oil from Young Living.  Don't use just any ginger oil, make sure it's a grade A.  Ginger which is known to help the digestive system can also help relieve some sore muscle pain from working out ๐Ÿ‹, which I've done a lot this past week which has also flared up my lower pack, bulging disc in the L4-L5 area. So I'll be rubbing some ginger on my back to. ๐Ÿ˜ƒ. Happy Sunday everyone! #embraceyogaandwellness #healthylifestyle #lemonwater #ginger #essentialoils #youngliving #detox #12days#gotthis
Spring cleaning time for the digestive system! I normally starry my day off with warm or tap temp lemon ๐Ÿ‹ water every morning anyway. But today I added ginger. Of course I forgot to buy fresh ginger so I used a drop of ginger oil from Young Living. Don't use just any ginger oil, make sure it's a grade A. Ginger which is known to help the digestive system can also help relieve some sore muscle pain from working out ๐Ÿ‹, which I've done a lot this past week which has also flared up my lower pack, bulging disc in the L4-L5 area. So I'll be rubbing some ginger on my back to. ๐Ÿ˜ƒ. Happy Sunday everyone! #embraceyogaandwellness  #healthylifestyle  #lemonwater  #ginger  #essentialoils  #youngliving  #detox  #12days #gotthis 
Only question you have to ask yourself in the morning. If you want it badly enough, that's the only motivation you should need to get up and get shit done.
Only question you have to ask yourself in the morning. If you want it badly enough, that's the only motivation you should need to get up and get shit done.
Awesome weekend, great catch ups, great mates, life's amazzzzing AF, everything is falling into place ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜€ #chill #relax #enjoylifemore #roadtrips #footy #dons  #newmates #beers #liveitup #makemoreplans #newchallengesahead #bringiton #gotthis  #happydays  #loveit #smilefknalways๐Ÿ˜
So yeah I totally got this handstand going on!! PS legs are straight and feet pointed!! Whoop whoop!!! Not bad for a 30 year old... Copyright ยฉ Stuart Watts Photography and thanks to Theright.fit @theright.fit where I got this job from ๐Ÿ˜ and the bodysuit is from @blackmilkclothing #therightfit #gotthis #handstand #legsfordays #straightlegs #balance #gymnast #fit #fitbody #fitness #toned #muscles #athletic #darthvader #blackmilkclothing #bodysuit #actress #presenter #model #modellife #photoshoot #photography #followme #instafollow #instafit
So yeah I totally got this handstand going on!! PS legs are straight and feet pointed!! Whoop whoop!!! Not bad for a 30 year old... Copyright ยฉ Stuart Watts Photography and thanks to Theright.fit @theright.fit where I got this job from ๐Ÿ˜ and the bodysuit is from @blackmilkclothing #therightfit  #gotthis  #handstand  #legsfordays  #straightlegs  #balance  #gymnast  #fit  #fitbody  #fitness  #toned  #muscles  #athletic  #darthvader  #blackmilkclothing  #bodysuit  #actress  #presenter  #model  #modellife  #photoshoot  #photography  #followme  #instafollow  #instafit 
Hip Hop - Open Mic, Hastings  Rappers to Mc's all lyricist welcome.. ๐ŸŽค  Open Mic ๐Ÿ”ฅ๐Ÿ”ฅ Cellar Bar, Trago - Hastings, Old Townโ€ผ๏ธ Developers with an edge... #hiphop #openmic #openmicnight #hastings #oldtown ##rappers #mc #spokenword #lyricist #singersongwriter #sing #whistletrago #event #hiphopevent #april #talent #perform #live #developers #edge #entertainer #firstevent #gotthis #yesyesyes ๐Ÿ”ฅ๐Ÿ”ฅ#instrap #rap #rapmusic #rapmusic๐ŸŽง๐ŸŽค๐ŸŽง #artist #instamusic
Hip Hop - Open Mic, Hastings Rappers to Mc's all lyricist welcome.. ๐ŸŽค Open Mic ๐Ÿ”ฅ๐Ÿ”ฅ Cellar Bar, Trago - Hastings, Old Townโ€ผ๏ธ Developers with an edge... #hiphop  #openmic  #openmicnight  #hastings  #oldtown  ##rappers  #mc  #spokenword  #lyricist  #singersongwriter  #sing  #whistletrago  #event  #hiphopevent  #april  #talent  #perform  #live  #developers  #edge  #entertainer  #firstevent  #gotthis  #yesyesyes  ๐Ÿ”ฅ๐Ÿ”ฅ#instrap  #rap  #rapmusic  #rapmusic ๐ŸŽง๐ŸŽค๐ŸŽง #artist  #instamusic 
Hip Hop - Open Mic, Hastings  Rappers to Mc's all lyricist welcome.. ๐ŸŽค  Open Mic ๐Ÿ”ฅ๐Ÿ”ฅ Cellar Bar, Trago - Hastings, Old Townโ€ผ๏ธ Developers with an edge... #hiphop #openmic #openmicnight #hastings #oldtown ##rappers #mc #spokenword #lyricist #singersongwriter #sing #whistletrago #event #hiphopevent #april #talent #perform #live #developers #edge #entertainer #firstevent #gotthis #yesyesyes ๐Ÿ”ฅ๐Ÿ”ฅ#instrap #rap #rapmusic #rapmusic๐ŸŽง๐ŸŽค๐ŸŽง#artist #instamusic
Hip Hop - Open Mic, Hastings Rappers to Mc's all lyricist welcome.. ๐ŸŽค Open Mic ๐Ÿ”ฅ๐Ÿ”ฅ Cellar Bar, Trago - Hastings, Old Townโ€ผ๏ธ Developers with an edge... #hiphop  #openmic  #openmicnight  #hastings  #oldtown  ##rappers  #mc  #spokenword  #lyricist  #singersongwriter  #sing  #whistletrago  #event  #hiphopevent  #april  #talent  #perform  #live  #developers  #edge  #entertainer  #firstevent  #gotthis  #yesyesyes  ๐Ÿ”ฅ๐Ÿ”ฅ#instrap  #rap  #rapmusic  #rapmusic ๐ŸŽง๐ŸŽค๐ŸŽง#artist  #instamusic 
Hell yea! ๐Ÿ‘๐Ÿป#goals
Hell yea! ๐Ÿ‘๐Ÿป#goals 
So tomorrow it starts. Extreme dieting and exerise . And consolidating everything i own to fit a van. Where will i go is undecided yet but what i do know is there is nothing here for me. #crunchtime #soitbegins #almostthere #gnworld #laststrecthisthehardest #gotthis
Got this song on the brain tonight and that oh-so-awesome chorus. Singing it at the top of my lungs with Momma Bird in the Jeep today was like heaven. Kinda felt like a little love letter to the life unfolding in front of me because woah it's amazing ๐Ÿ˜โœจ๐Ÿ™๐Ÿ’• - - - - - - - - - - - - - - #gratitude #playlist #bliss #excited #90s #throwback #spotify #sogood #happiness #peace #dreambig #work #songs #obsessed #showmelove #grace #grateful #inspiration #highvibrations #lookitup #trustme #xoxo #manifest #loa #gotthis
Got this song on the brain tonight and that oh-so-awesome chorus. Singing it at the top of my lungs with Momma Bird in the Jeep today was like heaven. Kinda felt like a little love letter to the life unfolding in front of me because woah it's amazing ๐Ÿ˜โœจ๐Ÿ™๐Ÿ’• - - - - - - - - - - - - - - #gratitude  #playlist  #bliss  #excited  #90s  #throwback  #spotify  #sogood  #happiness  #peace  #dreambig  #work  #songs  #obsessed  #showmelove  #grace  #grateful  #inspiration  #highvibrations  #lookitup  #trustme  #xoxo  #manifest  #loa  #gotthis 
Burnouts in remeberance of a friend.. @tiara403 @barber_zt @03em2k20r @ash_5988 tag people. #ripjrod
Burnouts in remeberance of a friend.. @tiara403 @barber_zt @03em2k20r @ash_5988 tag people. #ripjrod 
#acvdiet #dayfour #gotthis #everymorning ๐Ÿ“ฃ๐Ÿ’ช๐Ÿ’–๐Ÿ‘‘
#golf #AZweather #secondhome #gotthis ๐ŸŒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‰
Helping Titi stretch. Such a good Little Goose. #stretchit #pushit #gotthis #personaltrainer
My first bow to last!!! #hairbow #gotthis #wonky #tresemmehairspray #bobbypins
Finally getting a walk in.  Just in time for the sunshine poppin out ๐Ÿ‘Œ #saturdays #stressrelief #happiness #work #workout #workitoff #workhard #workit #workforit #push #plank #tryhard #selflove #weightloss #fitness #befit #iFit #fitfam #vancityfit #yvr #fitgirl #fitchick #gotthis #doitforthewine
Louie monsta.. My favorite dog who's not Lucy... Nice to see u lil buddy.. :) my rent-a-therapy dog :) #louiethebully #pit #pitbull #staffy #bullysofinstagram #dog #therapydog
Big week and I'm shattered! Love lazy Sundaysโคlooking forward to the grind tomorrow though, time to push limits!โœจ#weekend #sleepin #grind #keepgoing #werk #pushlimits #dontstop #gotthis #dance #motivation
#gotthis my little man and #childrenschopsticks @wagamama_uk #bromley after a hard day posing for photos ๐Ÿ˜‚
๐Ÿ’™ #grandmasboy
We were never promised life was gonna be easy, but we were promised it would be worth it .๐Ÿ˜#keeponsmiling #keepyourheadup#gotthis
Forgot to post this, this morning. Happy with 1lb off. A few treats tomorrow for Mothers day, then 100% on plan. #sw #slimmingworld #swuk #slimforspring #onplan #ontarget #motivated #happy #gotthis
I apologize in advance ๐Ÿ˜‚๐Ÿ˜‚ shiiii got real lol! Got my new meal update from the awesome Jerry! I got this ๐Ÿ˜ณ๐Ÿ‘Š #compprep #gonnabehangry #staystrong #gotthis #fitmom #fitmomof3 #fitfam #momswholift #womenwholift #closertomygoal #closertomydreams
#newlips  #mamajune #extrememakeover #WINNER #begining #revengebody #GOAL๐Ÿ˜ #positivevibes #motivation #hot๐Ÿ”ฅtohotter #kissable #gotthis #goingthedistance #nyc #memphis @drryanstanton @theellenshow @bravowwhl love #nextbigthing
Mua giร y rแป“i nhฦฐng mรฃi k biแบฟt chแปฅp nhฦฐ nร o cho ฤ‘แบนp huhu :).... #vans #kendradandycollection #gotthis #lovethis
breakfast. soft boiled egg, cheesy polenta, bacon & sausage #homecooking #earlymornings #breakfast #swag #gotthis #westcoast #britishcolumbia #eggs #bacon #photooftheday #photography #sunny #nailedit #saltandpepper #done