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The I'm working all day selfie so why not just be a dog haha xD #workflow #imtired #tbh #snapchat #ineedcoffee #ilookcrazy #alldayshift #queens #gotthis
I baked and C.B decorated - we're such a team 😎 Can finally showcase my new baking talents, tried, tested and succeeded for @carolineunwinxx birthday - not bad considering before Sunday I couldn't even turn my oven on πŸ’πŸ»πŸ‘ΈπŸ½ #bakinglife #gotthis #princesscakeforaprincess
I baked and C.B decorated - we're such a team 😎 Can finally showcase my new baking talents, tried, tested and succeeded for @carolineunwinxx birthday - not bad considering before Sunday I couldn't even turn my oven on πŸ’πŸ»πŸ‘ΈπŸ½ #bakinglife  #gotthis  #princesscakeforaprincess 
Yaaaaaass πŸ™πŸΌ πŸ’• Thursday is here! One of the best days to get tanned for the weekend!
Yaaaaaass πŸ™πŸΌ πŸ’• Thursday is here! One of the best days to get tanned for the weekend!
As I sit in my quiet time with God today I choose gratefulness instead of worry,  joyful thoughts instead of anxious one's, LOVE instead of fear!  I move beyond the problems in my life because I've chosen to surrender my life to someone greater than myself. He offers me to drink from the cup he prepared instead of being overcome by the problems we face in this world.  My Father is GOOD... always perfect and always loving. I am wrapped in the joyful expectation of good things.... I have HOPE!  I drink deeply of this hope and being filled of this is all I need.  What are you drinking from today? #hopedealer #trust #letgo #gotthis #comealive #hearyouroar
As I sit in my quiet time with God today I choose gratefulness instead of worry, joyful thoughts instead of anxious one's, LOVE instead of fear! I move beyond the problems in my life because I've chosen to surrender my life to someone greater than myself. He offers me to drink from the cup he prepared instead of being overcome by the problems we face in this world. My Father is GOOD... always perfect and always loving. I am wrapped in the joyful expectation of good things.... I have HOPE! I drink deeply of this hope and being filled of this is all I need. What are you drinking from today? #hopedealer  #trust  #letgo  #gotthis  #comealive  #hearyouroar 
Brielle getting her strength up a little.  #love  #fitness #gotthis
That feeling when you've tidied up your work space and you feel ready to take on the world πŸ‘ŠπŸΌ Credit: @emilynadav1  #dowhatmatters #WMM
That feeling when you've tidied up your work space and you feel ready to take on the world πŸ‘ŠπŸΌ Credit: @emilynadav1 #dowhatmatters  #WMM 
Everyday I learn something new from people. Lmao #gotthis
Everyday I learn something new from people. Lmao #gotthis 
If this isn't dedication I dunno what is. The start of my inspiration wall. I've popped all the foods I can eat up so don't have to think about it too much. Also put two of my most coveted dresses up to spur me on. The middle dress is the one I wore when I was a witness to my mam and dads wedding πŸ’• I got this 😏πŸ’ͺ🏻 #fitness #journey #fitnessjourney #health #diet #healthyeating #sw #slimmingworld #food #dresses #fashion #karenmillen #motivation #inspiration #gotthis #moodboard #fitnessmotivation #eating #menus #syns #dailysyns #live #life #love #notjustadreamanymore #reality #real #allthefuckinghashtags #yallcanthandlethehashtags
If this isn't dedication I dunno what is. The start of my inspiration wall. I've popped all the foods I can eat up so don't have to think about it too much. Also put two of my most coveted dresses up to spur me on. The middle dress is the one I wore when I was a witness to my mam and dads wedding πŸ’• I got this 😏πŸ’ͺ🏻 #fitness  #journey  #fitnessjourney  #health  #diet  #healthyeating  #sw  #slimmingworld  #food  #dresses  #fashion  #karenmillen  #motivation  #inspiration  #gotthis  #moodboard  #fitnessmotivation  #eating  #menus  #syns  #dailysyns  #live  #life  #love  #notjustadreamanymore  #reality  #real  #allthefuckinghashtags  #yallcanthandlethehashtags 
πŸ‘‘ Aspiring to INSPIRE & being Empowered to Empower. πŸ‘‘ ---- Sometimes being kicked down and broken can actually open your eyes again. I WILL come out of this stronger, I AM a GREAT person & I have always been GOOD ENOUGH. All I have say is there is a storm brewing in me and my purpose is speaking to me louder then ever  #aspiretoinspire  #empowerment #growing
πŸ‘‘ Aspiring to INSPIRE & being Empowered to Empower. πŸ‘‘ ---- Sometimes being kicked down and broken can actually open your eyes again. I WILL come out of this stronger, I AM a GREAT person & I have always been GOOD ENOUGH. All I have say is there is a storm brewing in me and my purpose is speaking to me louder then ever #aspiretoinspire  #empowerment  #growing 
Hump day motivation! #makeithappen #gotthis
Leaving love notes to remind yourself of important things. #lovenotes #cutesy #study #college #funny #importance #senior #selflove #finishlineinsight #gotthis
Keep grinding You guys, the wait seems long but the reward will be very #strong you'll need shades to look at it😎#cantstopwontstop #noregrets #giveityourall #realtalkπŸ’― #believe #believeinyourself #dontlookback unless you want to see how far you've come.#patyourselfontheback #truefriends are looking forward to your #success #yourkids and #family feel your #energy so let's make it as #positive as possible.πŸ‘ŠπŸΎ#you #gotthis #stayhealthy #staywokeπŸ‘€ #inspire someone.
Keep grinding You guys, the wait seems long but the reward will be very #strong  you'll need shades to look at it😎#cantstopwontstop  #noregrets  #giveityourall  #realtalk πŸ’― #believe  #believeinyourself  #dontlookback  unless you want to see how far you've come.#patyourselfontheback  #truefriends  are looking forward to your #success  #yourkids  and #family  feel your #energy  so let's make it as #positive  as possible.πŸ‘ŠπŸΎ#you  #gotthis  #stayhealthy  #staywoke πŸ‘€ #inspire  someone.
Starting a #HumpDay like πŸ‘ YOU GOT THIS πŸ’₯ #girlsclub
This is a side lesson I discovered since I started working on ME.  I had been so focused on how to deal with the problems "putting out fires" with my kids. I spent hours reading about ways to change their behaviors. Break times were phone calls to countless places trying to get the help for them. I was exhausted all the time and not really getting anywhere.  One of the biggest things I realized was instead of trying to help them I was hiding from them. Even though my focus was them I distracted myself  and then when days like today happened I would lose it with them.  So let me tell you about my morning. We had 4 days off of school, which is not normal, and because of my work schedule they had to have a mini vacation at grandmas. Now today, for me is completely routine it's my normal day off.  Well nobody wanted to get up this morning, and did not want to go to school. I have learned to stay calm and keep moving them in the right direction. So breakfast was eaten, clothes were changed, and we got to school. We were not on time to school but still we made it there.  Had I not been calm and just yelled like I used to do, we would likely still be trying to get out the door.  There are so many other things though that have changed. I get way more hugs than I used too. The meltdowns are not nearly as long and crazy. I have the patience to deal with them as they come and a lot of times can prevent them from happening. More days are good days then ever before, and we have more fun together.  All I did was start working on ME. From healthier eating, exercize and personal development. These changes in taking care of myself have not only changed my health for the better, but have helped me to take care of my kids better.  No its not perfect, there are struggles, and bad moments in these days but since I refuse to allow a bad moment in a day make a bad day, I'm also teaching my kids that they can turn it around too.
This is a side lesson I discovered since I started working on ME. I had been so focused on how to deal with the problems "putting out fires" with my kids. I spent hours reading about ways to change their behaviors. Break times were phone calls to countless places trying to get the help for them. I was exhausted all the time and not really getting anywhere. One of the biggest things I realized was instead of trying to help them I was hiding from them. Even though my focus was them I distracted myself and then when days like today happened I would lose it with them. So let me tell you about my morning. We had 4 days off of school, which is not normal, and because of my work schedule they had to have a mini vacation at grandmas. Now today, for me is completely routine it's my normal day off. Well nobody wanted to get up this morning, and did not want to go to school. I have learned to stay calm and keep moving them in the right direction. So breakfast was eaten, clothes were changed, and we got to school. We were not on time to school but still we made it there. Had I not been calm and just yelled like I used to do, we would likely still be trying to get out the door. There are so many other things though that have changed. I get way more hugs than I used too. The meltdowns are not nearly as long and crazy. I have the patience to deal with them as they come and a lot of times can prevent them from happening. More days are good days then ever before, and we have more fun together. All I did was start working on ME. From healthier eating, exercize and personal development. These changes in taking care of myself have not only changed my health for the better, but have helped me to take care of my kids better. No its not perfect, there are struggles, and bad moments in these days but since I refuse to allow a bad moment in a day make a bad day, I'm also teaching my kids that they can turn it around too.
So much appreciated.πŸ˜‰ #Luckygirl #Happy #blessed #Thankful #Gotthis.
www.justgiving.com/c-o-shea every little helps guys and I'd be really appreciative of all donations. #cancerresearch #london2brighton #donation #dogoodthings #letsbeatcancer #anylittlehelps #charity #gotthis
She's about to go rogue, transform and be a little bit selfish. πŸ˜βœŒπŸ™… #selfie #americaneagle #ae #gotthis #priorities #freshface #life #happy #casual
So I had my biweekly appointment today for my weigh in and dietary update and I only lost 3lbs within 2 weeks. It was depressing for me. I was very disappointed in myself because I know that number would have been bigger if I had just stuck to plan instead of cheating on my diet.  But this girl right here, @probablyerika, has pulled me right back up! Her and I are on a similar journey together and we count on each other for motivation. Between her and my husband, I have no doubts I'll definitely achieve my goals!  No more cheating on my diet, staying in ketosis at all times. I even bought a different supplement that basically tells my brain, I'm not hungry. Got my refills on all other supplements and dietary foods. Just 80lbs to go to achieve an acceptable weight! I can do this. I got this! #abetterme #myjourney #weightloss #weightlossjourney #getfit #fight #stayontrack #dontgiveup #healthyme #nodiabetes #grind #goals #gotthis #needthis #jamaica2018
So I had my biweekly appointment today for my weigh in and dietary update and I only lost 3lbs within 2 weeks. It was depressing for me. I was very disappointed in myself because I know that number would have been bigger if I had just stuck to plan instead of cheating on my diet. But this girl right here, @probablyerika, has pulled me right back up! Her and I are on a similar journey together and we count on each other for motivation. Between her and my husband, I have no doubts I'll definitely achieve my goals! No more cheating on my diet, staying in ketosis at all times. I even bought a different supplement that basically tells my brain, I'm not hungry. Got my refills on all other supplements and dietary foods. Just 80lbs to go to achieve an acceptable weight! I can do this. I got this! #abetterme  #myjourney  #weightloss  #weightlossjourney  #getfit  #fight  #stayontrack  #dontgiveup  #healthyme  #nodiabetes  #grind  #goals  #gotthis  #needthis  #jamaica2018 
The Australian road #roadtrip #nextplace #misstheoldone #😭#keepmoving #gotthis #πŸ’ͺ
Good morning ! β€πŸ™πŸ’„πŸ’ͺ☝ #riseandgrind #hismightypower #mommyduties #workflow #nonstop #independentwoman #gotthis
The other day the sun was so bright I saw my shadow. I had to look again because whoaaaa I've gained weightπŸ€¦πŸ½β€β™€οΈthen, I looked in the mirror and that double chin was smiling😁I am not a dude therefore, unable to hide it with a beardπŸ€·πŸ½β€β™€οΈback to this 5am routine and more working out πŸ’¦πŸƒπŸ½β€β™€οΈπŸ’ͺ🏽 #ChunkyFunky #StillConfident #HadApieceOfHumblePieThisMorning #OhMyOhMy #LiquorIstillLuhJu #Balance #Sweating #Tears #AllInTheMind #GotThis #OooOoo #BeautifulDay #Hyper #Scream
The other day the sun was so bright I saw my shadow. I had to look again because whoaaaa I've gained weightπŸ€¦πŸ½β€β™€οΈthen, I looked in the mirror and that double chin was smiling😁I am not a dude therefore, unable to hide it with a beardπŸ€·πŸ½β€β™€οΈback to this 5am routine and more working out πŸ’¦πŸƒπŸ½β€β™€οΈπŸ’ͺ🏽 #ChunkyFunky  #StillConfident  #HadApieceOfHumblePieThisMorning  #OhMyOhMy  #LiquorIstillLuhJu  #Balance  #Sweating  #Tears  #AllInTheMind  #GotThis  #OooOoo  #BeautifulDay  #Hyper  #Scream 
Pry 2 hodiny pohovor .. pche za 30 minut chteli abych okamzite nastoupil #feelsgood #damngood #yeah #gotthis πŸ’ͺπŸ’ͺ πŸ˜ŽπŸ™†
I will be getting three to five day Thrive mini experience. Let me knows so I can reserve your chance. Life changing experience. Melclark90@google.com, make yourself a free customer, Melckark90.Le-Vel.com. Or just message me.
I will be getting three to five day Thrive mini experience. Let me knows so I can reserve your chance. Life changing experience. Melclark90@google.com, make yourself a free customer, Melckark90.Le-Vel.com. Or just message me.
Happy Wednesday! #gotthis  #nowhining #bekind #postivevibes #❀️ #wednesdayfeels  but first #coffee #coffeetime #coffeeaddict
The Doc 1v4 Clutch! against 3 diamond players and 1 platinum! @azriroslan1 with the awesome callouts as usual, he said he whispers before i killed twitch because he didnt want the enemy team to hear it HAHAHA!  #gotthis #kanal #rainbowsix #rainbowsixsiege #ubisoft #securearea #doc #gg #pcgaming #pcmasterrace #4kills #clutch #mp5 #gustavekateb #epic #velvetshell #tomclancy #onemanteam #gign
This is Avalon. He is an #assistancedog in training from Miracle Assistance Dogs NSW. He joined in tonight's #manifesting #meditation 😍🐢 He is totally blissed out right now hehe.
This is Avalon. He is an #assistancedog  in training from Miracle Assistance Dogs NSW. He joined in tonight's #manifesting  #meditation  😍🐢 He is totally blissed out right now hehe.
Check it out babes πŸ’»  I put my web skills to the test...and creates this space- let me know what you think xxx . See bio for link. . .  #webdesign #design #me #technology #failorpass #checkit #website #nerd #geek #gotmyglasseson #start #gotthis #life #lifestyle #blog #nutrition #healthyliving
Look I have cute little mini muscles lol πŸ˜‚#longwaytogostill #strong #betterheadspace #gotthis #toningup #progressnotperfection #neverseenmusclesonme #lol #gymlife #positivemind #happy #mood😎 #melbourne #ink  #tattoo #armsπŸ’ͺ
My during gym cocktail... @myproteinuk
My during gym cocktail... @myproteinuk
Word. πŸ˜…β­οΈβ­οΈ#wtf #somehow #gotthis
Don't change for anyone, period. . Bx πŸ˜˜πŸ€—
Don't change for anyone, period. . Bx πŸ˜˜πŸ€—
Wasn't happy with the wait time of two months to receive this, woulda been easier with a heads up. But looks pretty good, definitely glad I went with 6lb rather then 10lb to start off with. Time to kick this flu and start getting results!! Using the #bodyrock vest with #bbg workouts 😁 along with some of my own, it's a lifestyle, I do what I want! 😊 any exercise is better then none.  #lifestyle #gymdays #fitgirl #mexico #turning29 #makeitbestoneyet #summer2017 #studentlife #results #neverquit #gotthis #forme #forher #rolemodel
Wasn't happy with the wait time of two months to receive this, woulda been easier with a heads up. But looks pretty good, definitely glad I went with 6lb rather then 10lb to start off with. Time to kick this flu and start getting results!! Using the #bodyrock  vest with #bbg  workouts 😁 along with some of my own, it's a lifestyle, I do what I want! 😊 any exercise is better then none. #lifestyle  #gymdays  #fitgirl  #mexico  #turning29  #makeitbestoneyet  #summer2017  #studentlife  #results  #neverquit  #gotthis  #forme  #forher  #rolemodel 
OMG today was intense! #workout #tuesday #sweat Check out @lean_bodies_  come be apart of this - your body will love you in the end I promise ❀πŸ’ͺ🏻thanks @kell_kyle for pushing us all the way!! @saydialexa @jerryberry333 @ella_1026 @pipes555 #costamesa #muscletoning #fatburner #gotthis #leanbodies
Cardio Wednesday got me all hot and bothered arrghhhh #cardioday #sweat #fitness #fitbum #justdoit #noexcuses #summer #february #2017 #australia #fitfaminbafuckaverage #gotthis
γ¦δΊ‹γ§γ€ζœ€η΅‚ηš„γ«γ“γ‘γ‚‰γ‚’GetπŸ‘™  δ»ŠεΉ΄γ―η„‘εœ°οΌοΌγ‚‚γ†γ€ζ°΄η€γ―θ²·γ‚γ‚“οΌww  #gotthis#bikini#finally#kahki#red#yellow#imreadyfor#thissummer#beachlife#cantwait#swimsuits#perfectshapes#loveit#dope
Kinda slowly freaking out.. just a little πŸ˜°πŸƒπŸ»β€β™€οΈ#10weeks #bmomarathon #gotthis
Some days are messy and rainy...some days hurt more than others...some days you just loose hope but then the rain clears. Mawmaw makes you dinner and Pawpaw shares his icecream and you just feel strong again. Thank you for tonight @jackie_english πŸ’•πŸ’•#messydays #rainydays #chronicpain #gotthis #curlyhair #messyhair
Some days are messy and rainy...some days hurt more than others...some days you just loose hope but then the rain clears. Mawmaw makes you dinner and Pawpaw shares his icecream and you just feel strong again. Thank you for tonight @jackie_english πŸ’•πŸ’•#messydays  #rainydays  #chronicpain  #gotthis  #curlyhair  #messyhair 
πŸ˜‰ Lort putting on tennies feels so good after having heels on for 8Hrs !!!!! I LOOKED CUTE THOUGH 😜. NOW time to workout at home today way too many people at the GYM at 6pm.. i got this!!!#gym#gymlife#gymrat#gymaddict#fitfam#fitlife#fitmom#fitgirl#fitnessmotivation#fit#fitness#fitnessaddict#lift#gains#thick#latina#gotthis#home#workout
Some days are easier than others X'D  Today doesn't feel like one of them. X'D  #gotthis #motivation #challenge #jlpt #prep #japan #n2 #learninglanguages #learningjapanese #test #study #selfstudy #icandoit #studytime #livinginjapan
From 161lb to now 146lb. Goal 135lb πŸ’ͺ🏽πŸ’ͺ🏽 #gotthis #fitness trying to get those abs in . Four months to go !! #June14
From 161lb to now 146lb. Goal 135lb πŸ’ͺ🏽πŸ’ͺ🏽 #gotthis  #fitness  trying to get those abs in . Four months to go !! #June14 
#THRIVE #Plus #ExpandΒ Your CapabilitiesΒ (60 Capsules)  For decades, people have been trying to #biohack the human body. We want to be skinnier, have more #energy, look better, live longer, and we want to be smarter. Nootropic-type products are designed to do just that - to biohack the human #brain and #neuropathic infrastructure. EXPAND by #Le-Vel is the first product of its kind, formulated to modulate the cognitive blueprint and to support #mental and #cognitive capabilities.  #Nootropics were designed on a theory that there are more cognitive capabilities in each of us that we have not tapped into yet. EXPAND is no different - with a cutting-edge #proprietary formula, using premium grade ingredients, we have created the foremost leading product in this ever-growing nootropic space. #EXPAND by Le-Vel is for anyone who wants to be one step ahead, wants the abilities to go the extra mile, and for anyone who wants to mentally operate on a premium level.  #nurse #student #collegestudent #overwhelmed #tomuchtohandle #gotthis
#THRIVE  #Plus  #Expand Β Your CapabilitiesΒ (60 Capsules) For decades, people have been trying to #biohack  the human body. We want to be skinnier, have more #energy , look better, live longer, and we want to be smarter. Nootropic-type products are designed to do just that - to biohack the human #brain  and #neuropathic  infrastructure. EXPAND by #Le -Vel is the first product of its kind, formulated to modulate the cognitive blueprint and to support #mental  and #cognitive  capabilities. #Nootropics  were designed on a theory that there are more cognitive capabilities in each of us that we have not tapped into yet. EXPAND is no different - with a cutting-edge #proprietary  formula, using premium grade ingredients, we have created the foremost leading product in this ever-growing nootropic space. #EXPAND  by Le-Vel is for anyone who wants to be one step ahead, wants the abilities to go the extra mile, and for anyone who wants to mentally operate on a premium level. #nurse  #student  #collegestudent  #overwhelmed  #tomuchtohandle  #gotthis 
"Put your head down and work hard. Never wait for things to happen, make them happen for yourself through hard graft and not giving up" #gordonramsay #literallyme #graphicdescription πŸ‘ΈπŸΌπŸ™‹πŸΌ #gotthis #curlyhair
Day 1 of many. Let's get this party started. #100byDecember #gotthis