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Bigger quads means less abs condition since you will be on a high carbs diet along with max weight workout routine ...And i kinda like it this way, a girl should be and look feminine in my opinion..abs lines are enough to me ,keeping it NATURAL and those with flagrant abs cut and big quads are on ,probably , STANAZOL ;) fool no one!! say NO for steroids! ๐Ÿ’ช๐Ÿ™…๐ŸผโŒ๐Ÿšซ -----> bulking mode' still on #fit#fitness#fitnessmodel#fitspo#fitfam#muscles#muscular#athlete#aesthetics#physique#shred#shredded#bulk#bulking#bodybuilder#bodybuilding#eatclean#healthy#lift#gym#gymrat#blonde#feminine#gnc#gncarmal#reebok#reebokmena
Bigger quads means less abs condition since you will be on a high carbs diet along with max weight workout routine ...And i kinda like it this way, a girl should be and look feminine in my opinion..abs lines are enough to me ,keeping it NATURAL and those with flagrant abs cut and big quads are on ,probably , STANAZOL ;) fool no one!! say NO for steroids! ๐Ÿ’ช๐Ÿ™…๐ŸผโŒ๐Ÿšซ -----> bulking mode' still on #fit #fitness #fitnessmodel #fitspo #fitfam #muscles #muscular #athlete #aesthetics #physique #shred #shredded #bulk #bulking #bodybuilder #bodybuilding #eatclean #healthy #lift #gym #gymrat #blonde #feminine #gnc #gncarmal #reebok #reebokmena 
๐Ÿ”นA wheat -free (gluten free) alternative to starchy grains ๐Ÿ”นTwice the protein content of rice and barley ๐Ÿ”นGood source of calcium, magnesium, manganese, iron... ๐Ÿ”นGood levels of B vitamins, vitamin E and dietary fiber ๐Ÿ”นContains 9 essential aminoacids ๐Ÿ”นContains anti-inflammatory phytonutrients ๐Ÿ”นSmall amounts of omega 3 fattyacids ๐Ÿ”นHas a low glycemic index (control of blood sugar levels) ๐Ÿ”นุชู…ุชุงุฒ ุญุจูˆุจ ุงู„ูƒูŠู†ูˆุง ุจุฃู†ู‡ุง ุฃุบู†ู‰ ู…ุตุงุฏุฑ ุงู„ุจุฑูˆุชูŠู† ๐Ÿ”นุงู„ูƒูŠู†ูˆุง ุฎุงู„ูŠู‡ ุชู…ุงู…ุงู‹ ู…ู† ู…ุงุฏุฉ ุงู„ุฌู„ูˆุชูŠู† ุงู„ุชูŠ ุชุณุจุจ ุงู„ุญุณุงุณูŠุฉ ู„ุจุนุถ ุงู„ุฃุดุฎุงุต ๐Ÿ”นุชุญุชูˆูŠ ุนู„ู‰ ู†ุณุจุฉ ุนุงู„ูŠุฉ ู…ู† ุงู„ู…ุนุงุฏู†: ุงู„ุญุฏูŠุฏ, ุงู„ู…ุบู†ูŠุณูŠูˆู…, ุงู„ู…ู†ุบู†ูŠุฒ, ุงู„ุจูˆุชุงุณูŠูˆู…... ุงุถุงูุฉ ุงู„ู‰ ููŠุชุงู…ูŠู†ูŠู† ุฃ ูˆ ุจ ูˆู…ุถุงุฏุงุช ุงู„ุฃูƒุณุฏุฉ ูˆุงู„ุฏู‡ูˆู† ุงู„ุบูŠุฑ ู…ุดุจุนุฉ ๐Ÿ”นุชุณุงุนุฏ ุนู„ู‰ ุถุจุท ู†ุณุจุฉ ุงู„ุณูƒุฑ ููŠ ุงู„ุฏู… ูˆุชุณู‡ูŠู„ ุนู…ู„ูŠุฉ ุงู„ู‡ุถู… ( ูˆุฌูˆุฏ ุงู„ุฃู„ูŠุงู)  #Quinoa#glutenfree#healthyfood#healthylife#eatclean#traindirty#nutrition#dietitian#zumbainstructor#healthadvisor#gncarmal#livewell#lebanon#follow4follow#like4like#healthy4life_style_#hebashealthystyle #ูƒูŠู†ูˆุง#ู…ุนุงุฏู†#ููŠุชุงู…ูŠู†#ุจุฑูˆุชูŠู†#
๐Ÿ”นA wheat -free (gluten free) alternative to starchy grains ๐Ÿ”นTwice the protein content of rice and barley ๐Ÿ”นGood source of calcium, magnesium, manganese, iron... ๐Ÿ”นGood levels of B vitamins, vitamin E and dietary fiber ๐Ÿ”นContains 9 essential aminoacids ๐Ÿ”นContains anti-inflammatory phytonutrients ๐Ÿ”นSmall amounts of omega 3 fattyacids ๐Ÿ”นHas a low glycemic index (control of blood sugar levels) ๐Ÿ”นุชู…ุชุงุฒ ุญุจูˆุจ ุงู„ูƒูŠู†ูˆุง ุจุฃู†ู‡ุง ุฃุบู†ู‰ ู…ุตุงุฏุฑ ุงู„ุจุฑูˆุชูŠู† ๐Ÿ”นุงู„ูƒูŠู†ูˆุง ุฎุงู„ูŠู‡ ุชู…ุงู…ุงู‹ ู…ู† ู…ุงุฏุฉ ุงู„ุฌู„ูˆุชูŠู† ุงู„ุชูŠ ุชุณุจุจ ุงู„ุญุณุงุณูŠุฉ ู„ุจุนุถ ุงู„ุฃุดุฎุงุต ๐Ÿ”นุชุญุชูˆูŠ ุนู„ู‰ ู†ุณุจุฉ ุนุงู„ูŠุฉ ู…ู† ุงู„ู…ุนุงุฏู†: ุงู„ุญุฏูŠุฏ, ุงู„ู…ุบู†ูŠุณูŠูˆู…, ุงู„ู…ู†ุบู†ูŠุฒ, ุงู„ุจูˆุชุงุณูŠูˆู…... ุงุถุงูุฉ ุงู„ู‰ ููŠุชุงู…ูŠู†ูŠู† ุฃ ูˆ ุจ ูˆู…ุถุงุฏุงุช ุงู„ุฃูƒุณุฏุฉ ูˆุงู„ุฏู‡ูˆู† ุงู„ุบูŠุฑ ู…ุดุจุนุฉ ๐Ÿ”นุชุณุงุนุฏ ุนู„ู‰ ุถุจุท ู†ุณุจุฉ ุงู„ุณูƒุฑ ููŠ ุงู„ุฏู… ูˆุชุณู‡ูŠู„ ุนู…ู„ูŠุฉ ุงู„ู‡ุถู… ( ูˆุฌูˆุฏ ุงู„ุฃู„ูŠุงู) #Quinoa #glutenfree #healthyfood #healthylife #eatclean #traindirty #nutrition #dietitian #zumbainstructor #healthadvisor #gncarmal #livewell #lebanon #follow4follow #like4like #healthy4life_style_ #hebashealthystyle  #ูƒูŠู†ูˆุง #ู…ุนุงุฏู† #ููŠุชุงู…ูŠู† #ุจุฑูˆุชูŠู† #
It's not just stevia.. It's Nustevia!! How about a cup of tea with a packet of  Nustevia to stay warm tonight โ˜• โœ…Nustevia is a Non-GMO natural herbal sweetner โœ…A smart way to get sugar and artifitial sweetners out of your diet โœ…Does not affect blood sugar levels in most individuals โœ…Great for people wanting to control the calories in their diet โœ…1 packet is as sweet as 2 teaspoons of sugar โœ…Does not have an unpleasant aftertaste  #Nustevia#Nunaturals#NonGMO#natural#herbal#sweetner#tea#staywarm#stayhealthy#stayfit#GNC#livewell#gncarmal#fitness#exercise#healthylife#gymlife#diet#healthyeating#dietitian#advice#instaleb#follow#like#healthy4life_style_#H4L
It's not just stevia.. It's Nustevia!! How about a cup of tea with a packet of Nustevia to stay warm tonight โ˜• โœ…Nustevia is a Non-GMO natural herbal sweetner โœ…A smart way to get sugar and artifitial sweetners out of your diet โœ…Does not affect blood sugar levels in most individuals โœ…Great for people wanting to control the calories in their diet โœ…1 packet is as sweet as 2 teaspoons of sugar โœ…Does not have an unpleasant aftertaste #Nustevia #Nunaturals #NonGMO #natural #herbal #sweetner #tea #staywarm #stayhealthy #stayfit #GNC #livewell #gncarmal #fitness #exercise #healthylife #gymlife #diet #healthyeating #dietitian #advice #instaleb #follow #like #healthy4life_style_ #H4L 
You getta remind them of who you are every once in a while ๐Ÿ˜‰ night out with my ladies ๐Ÿ˜  #fit#fitness#fitnessmodel#fitspo#fitfam#bodybuilder#bodybuilding#shred#shredded#lebanese#blonde#muscles#muscular#eatclean#healthy#gymrat#workout#gym#fitnessmodel_leb2016#gnc#gncarmal#aesthetics#physique
You can have your kind of friday parties, and i can have mine๐Ÿ’ช๐Ÿ’ช dedicated girls be like๐Ÿ‘Š #fit#fitness#fitnessmodel#fitspo#fitfam#muscles#muscular#bodybuilder#bodybuilding#lift#flex#dumbbells#biceps#shred#shredded#gymrat#eatclean#healthy#workout#inspiration#motivation#igfit#reebokmena#gnc#gncarmal#reebok
Guys have you tried yet these delicious 100% natural "PRINCE OF PEACE" ginger candy? ๐Ÿ˜ Get these yummy healthy spicy candy from GNC Armal Lebanon Ginger has several benefits: 1. Anti-inflammatory effects 2. Reduces muscle pain and soreness 3. Lowers blood sugar and heart disease risk factors 4. Lowers cholesterol levels 5. Improves brain function and protects against Alzeheimer's disease 6. Fight infections 7. Increases metabolism  #ginger#gingercandy#healthyfood#healthystyle#gingerbenefits#healthydiet#exercise#fitness#protectyourbody#chooseyourfoodwisely#eatclean#traindirty#gncsupplements#gncarmal#lebanon#hebashealthystyle#staymotivated#stayfit#healthy4life_style_#H4L
Guys have you tried yet these delicious 100% natural "PRINCE OF PEACE" ginger candy? ๐Ÿ˜ Get these yummy healthy spicy candy from GNC Armal Lebanon Ginger has several benefits: 1. Anti-inflammatory effects 2. Reduces muscle pain and soreness 3. Lowers blood sugar and heart disease risk factors 4. Lowers cholesterol levels 5. Improves brain function and protects against Alzeheimer's disease 6. Fight infections 7. Increases metabolism #ginger #gingercandy #healthyfood #healthystyle #gingerbenefits #healthydiet #exercise #fitness #protectyourbody #chooseyourfoodwisely #eatclean #traindirty #gncsupplements #gncarmal #lebanon #hebashealthystyle #staymotivated #stayfit #healthy4life_style_ #H4L 
Repost @eliefleyhan : "small winning choreo piece of Miss Fitness Model 2016! @marianne_beaino the one and only fitness beast! Costume by @sossyghazar choreography by me, and the rest of the performance is by @sarah.aouad with the silk.. โค๏ธ"
Repost @eliefleyhan : "small winning choreo piece of Miss Fitness Model 2016! @marianne_beaino the one and only fitness beast! Costume by @sossyghazar choreography by me, and the rest of the performance is by @sarah.aouad with the silk.. โค๏ธ"
NOVEMBER 14: WORLD DIABETES DAY "It's time to control DIABETES" Get your supplements now from #gncarmal#lebanon to manage your blood sugar levels (35% discount for 1 week on GNC Men's Diabetic, GNC Healthy Blood sugar, GNC Alpha Lipoic Acid, Futurebiotics chromium, Futurebiotics Your Blood Sugar...) 1. Understand your CARBS 2. Make healthy food choices 3. Pay attention to your proteins and fats 4. Exercise well 5. Lower alcohol consumption 6. Quit smoking 7. Stay updated with your blood glucose level  #gncarmal#diabetes#worlddiabetesday#gncsupplements#lowerbloodsugar#healthyfoodchoices#controldiabetes#exercise#workout#stayfit#stayhealthy#healthybody#healthymind#fightdiabetes#nutrition#fitness#motivation#dietitian#eatclean#traindirty#discount#hebashealthystyle#healthy4life_style_#H4L @gncarmal
NOVEMBER 14: WORLD DIABETES DAY "It's time to control DIABETES" Get your supplements now from #gncarmal #lebanon  to manage your blood sugar levels (35% discount for 1 week on GNC Men's Diabetic, GNC Healthy Blood sugar, GNC Alpha Lipoic Acid, Futurebiotics chromium, Futurebiotics Your Blood Sugar...) 1. Understand your CARBS 2. Make healthy food choices 3. Pay attention to your proteins and fats 4. Exercise well 5. Lower alcohol consumption 6. Quit smoking 7. Stay updated with your blood glucose level #gncarmal #diabetes #worlddiabetesday #gncsupplements #lowerbloodsugar #healthyfoodchoices #controldiabetes #exercise #workout #stayfit #stayhealthy #healthybody #healthymind #fightdiabetes #nutrition #fitness #motivation #dietitian #eatclean #traindirty #discount #hebashealthystyle #healthy4life_style_ #H4L  @gncarmal
Mood: ๐Ÿ’™ all #reebok everything!! In love with my new #zpump fusion 2.5 shoes๐Ÿ˜๐Ÿ’™ #fit#fitness#fitnessmodel#fitspo#fitfam#reebookMENA#muscles#muscular#bodybuilder#bodybuilding#shred#shredded#aesthetics#physique#lift#weights#style#sports#athlete#blonde#stylish#gym#gymrat#feminine#gnc#gncarmal @reebokmena
"IT'S TIME TO STOP THINKING SMALL AND GET SERIOUS..." ๐Ÿ’ช๐Ÿ’ช Serious weight gsin requires serious calories.. With Serious Mass, you've got nothing to lose and lots to gain: 12lb consisting of 1,250 calories, 50 grams of protein, 252 grams of carbs, 25 vitamins and minerals, glutamine and creatine into every serving(2 heaping scoops). #Seriousmass#gncarmal#lebanon#livewell#optimum#nutrition#weightgainer#buildmuscle#workout#stayfit#staystrong#gognc#gohealthy#truestrength#dietarysupplement#protein#weightgainpowder#fitness#gym#healthy4life_style_#hebashealthystyle#dietitian#zumbainstructor#H4L @gncarmal
"IT'S TIME TO STOP THINKING SMALL AND GET SERIOUS..." ๐Ÿ’ช๐Ÿ’ช Serious weight gsin requires serious calories.. With Serious Mass, you've got nothing to lose and lots to gain: 12lb consisting of 1,250 calories, 50 grams of protein, 252 grams of carbs, 25 vitamins and minerals, glutamine and creatine into every serving(2 heaping scoops). #Seriousmass #gncarmal #lebanon #livewell #optimum #nutrition #weightgainer #buildmuscle #workout #stayfit #staystrong #gognc #gohealthy #truestrength #dietarysupplement #protein #weightgainpowder #fitness #gym #healthy4life_style_ #hebashealthystyle #dietitian #zumbainstructor #H4L  @gncarmal
#Lifting weights has enhanced my body #curves, body #endurance and power on a physical level!! More crucially on a mental level, it has made me this #confident that nothing can get to me as long as I, and only I believe is the right choice to me!  And since the most valuable "atout" in our lives is our health,it has fortified my stamina and my immune system as nothing is more precious than a person's health!  What are you waiting for?? GO LIFT !! #fit#fitness#fitnessmodel#fitspo#fitfam#muscles#muscular#bodybuilder#bodybuilding#winner#fitnessmodel_leb2016#gymrat#shred#shredded#aesthetic#physique#healthy#lifestyle#eatclean#abs#feminine#cuts#gnc#gncarmal
#Lifting  weights has enhanced my body #curves , body #endurance  and power on a physical level!! More crucially on a mental level, it has made me this #confident  that nothing can get to me as long as I, and only I believe is the right choice to me! And since the most valuable "atout" in our lives is our health,it has fortified my stamina and my immune system as nothing is more precious than a person's health! What are you waiting for?? GO LIFT !! #fit #fitness #fitnessmodel #fitspo #fitfam #muscles #muscular #bodybuilder #bodybuilding #winner #fitnessmodel_leb2016 #gymrat #shred #shredded #aesthetic #physique #healthy #lifestyle #eatclean #abs #feminine #cuts #gnc #gncarmal 
Either LIVE WELL or don't !! ๐Ÿ˜œ๐Ÿ˜ Thank you @gncarmal for supporting Miss Fitness Model and for the valuable prize voucher๐Ÿ˜โค๏ธ๐Ÿ’ช GNC LIVE WELL!  #fit#fitness#fitnessmodel#fitspo#fitfam#muscles#gnc#gncarmal#livewell#bodybuilder#bodybuilding#shred#shredded#aesthetics#physique#blonde#winner#fitnessmodel_leb2016#gymrat#lifestyle#eatclean#healthy
Enjoying my EAS MYOPLEX shake after a long workout ๐Ÿ˜ EAS strawberry flavor containing: 42g of protein, 8.75g of BCAA, and 24 different vitamins and minerals...for ultimate recovery and buildup of muscles.. @gncarmal  #EAS#MYOPLEX#strawberry#protein#buildmuscle#musclerecovery#workout#exercise#fitness#gncarmal#mealreplacement#stayfit#staymotivated#natureexercise#healthy#bodybuilding#healthy4life_style_#H4L
Because #abs ground exercises are too mainstream๐Ÿ˜ flying ones are much more fun ๐Ÿ˜๐Ÿ˜ #fit#fitness#fitnessmodel#fitspo#fitfam#aerialist#silk#circus#performance#winner#power#endurance#muscles#muscular#bodybuilder#bodybuilding#aesthetics#physique#catwoman#gymrat#gym#happy#flying#core#gnc#gncarmal
thank#GOD for everything๐Ÿ™๐Ÿ™ #blessed  Because a soldier always needs the right ammo : ๐Ÿ‘‰ @reebokmena ๐Ÿ‘–๐Ÿ‘š๐Ÿ‘Ÿ and my daily favorite companion ๐Ÿ‘‰shake @gncarmal ๐Ÿถ At my favorite playground๐Ÿ‘‰ @rodeofitnessgym ๐Ÿ‹๐Ÿผ #fit#fitness#reebok#fitnessmodel#fitspo#fitfam#gnc#gncarmal#muscles#muscular#bodybuilder#bodybuilding#shred#shredded#bulking#flex#flexing#aesthetics#physique#gym#gymrat#workout#lift#iron#blonde#happy#eatclean#healthy
thank#GOD  for everything๐Ÿ™๐Ÿ™ #blessed  Because a soldier always needs the right ammo : ๐Ÿ‘‰ @reebokmena ๐Ÿ‘–๐Ÿ‘š๐Ÿ‘Ÿ and my daily favorite companion ๐Ÿ‘‰shake @gncarmal ๐Ÿถ At my favorite playground๐Ÿ‘‰ @rodeofitnessgym ๐Ÿ‹๐Ÿผ #fit #fitness #reebok #fitnessmodel #fitspo #fitfam #gnc #gncarmal #muscles #muscular #bodybuilder #bodybuilding #shred #shredded #bulking #flex #flexing #aesthetics #physique #gym #gymrat #workout #lift #iron #blonde #happy #eatclean #healthy 
Because #supplements  Offers like this make me a #happykid  #anythingprotein #proteineverything  #gnc #gnclebanon #gncarmal  I haven't been using #proteinpowder for 3 months now although I've been bulking. I've been counting on real foods and as you know #proteinbar to teach my #macros #bulkingmacros  I took a break from the powders because I can't control myself ๐Ÿ™ˆ I spoon the protein powder straight outta the tub ๐Ÿ˜๐Ÿ˜ฑ i tell you I'm a #fatkid  So I started eating #proteinbars to at least chew vs spoon powders lol  But #gncsupplements made an offer of buy 1 & get 1 for free..... so I HAD TO. #platinumisowhey #cookiesandcream #muscletech #mtsupplements  It's my first time I use this #proteinsupplements  Let's see; so far I love the taste. Yes I spooned it last night before bed #bedtimesnack #iifym #girlswholift #activerestday
Because #supplements  Offers like this make me a #happykid  #anythingprotein  #proteineverything  #gnc  #gnclebanon  #gncarmal  I haven't been using #proteinpowder  for 3 months now although I've been bulking. I've been counting on real foods and as you know #proteinbar  to teach my #macros  #bulkingmacros  I took a break from the powders because I can't control myself ๐Ÿ™ˆ I spoon the protein powder straight outta the tub ๐Ÿ˜๐Ÿ˜ฑ i tell you I'm a #fatkid  So I started eating #proteinbars  to at least chew vs spoon powders lol But #gncsupplements  made an offer of buy 1 & get 1 for free..... so I HAD TO. #platinumisowhey  #cookiesandcream  #muscletech  #mtsupplements  It's my first time I use this #proteinsupplements  Let's see; so far I love the taste. Yes I spooned it last night before bed #bedtimesnack  #iifym  #girlswholift  #activerestday 
Congratulation baby for the 1st place ! #miss_fitness_model2016 #classsport #gnclebanon #gncarmal #number1 #lebanon #proudofyou #missfitness #fit #shredded #supernatural #supergirl #abs #fitness #fitnessmodel #fitnessmotivation #fitnessgirl โค๏ธโค๏ธโค๏ธ
And a dream came true!๐Ÿ† Miss Fitness model Lebanon 2016๐Ÿ‹๐Ÿผ๐Ÿ’ชโœŒ๏ธ Proudly a NATURAL bodybuilder #gnc#gncarmal#fit#fitness#fitnessmodel#fitspo#fitfam#bodybuilder#bodybuilding#muscles#muscular#shred#shredded#gymrat#gym#training#hardwork#lift#weights#femininity#winner#coach#inspiration#workout#performance#fitgirls#lebanon#body#aesthetics#physique#
NDU International sports day! #proteinchips #gnc #gncarmal #gncarmallebanon #sponsor #ndu
MY BABES ๐Ÿ˜๐Ÿ˜๐Ÿ˜. @cellucor @optimumnutrition #bcaas #preworkout #wheyprotein #supplements #gym #gymlife #gymlover #gymfreak #gnclivewell #gncarmal #gncarmallebanon #motivation #pictures #instagram
nothing make's me feel better like doing my morning cardio in the mother nature๐Ÿƒ. #goodmorning  #cardio #fitness #nature #health #healthy #inspiration  #fitnessmotivation  #bcaas #gnclivewell #gncarmal #gncarmallebanon #music #pictures #instagram
Don't forget to train your legs twice a week!!๐Ÿ˜ˆLet's kill it๐Ÿ˜ˆ. @cellucor #cellucor #preworkout #bcaas #energy #strength #beastmode #support #recover #workhard #focus #fitness #fitnessmotivation #bodybuilding #gym #gymlife #gymlover #gymfreak #gnclivewell #gncarmal #gncarmallebanon #pictures #motivation #instagram
going to the gym to kill some shoulders&Traps with my @cellucor BCAA's for supporting, and to help me build and recover muscle during my training. #wednesday #shoulders #traps #fitness #workhard #focus #killit #recover #build #sustain #support #bcaas #cellucor #health #healthy  #diet #gnclivewell #gncarmal #gncarmallebanon #motivation #pictures #instagram
My 1 Litre MILK+ProteinPowder shake before bed #nutrition #Casein 50g prtn GOODNIGHT :* #GNC #GNCarmal #whey #musclepharm #optimumnutrition #arnold #fitness #followforfollow #follow4follow #like4like #likeforlike #iamtheone
Offer of the week at all branches of gnc #gnc #gncarmal #offers #February
Offer of the week at all branches of gnc #gnc #gncarmal #offers #February
Offer of the week at all branches of gnc #gnc #gncarmal #offers #February
Offer of the week at all branches of gnc #gnc #gncarmal #offers #February
Offer of the week at all branches of gnc #gnc #gncarmal #offers #February