#girlsthatlift medias

Photos

Don't mind my Sloppy ass form, I already did 2 sets before deciding to record it, but for the #firsttime ever I did non-assisted #pullups! I love seeing how much I grow and how much stronger I get all the time. #girlsthatlift #muscle #bodybuilding #bulking #buildingmuscle #teamironnation #builtinstrenght #back #legs #arm #npcbikini
Homemade lean 5% fat beef burgers filled with blue cheese on a wholemeal bun with spinach and red onions, accompanied by fried tomatoes and lemony seasoned asparagus wrapped in parma ham πŸ”πŸŒΆπŸ… #cleaneating #burgers #fitfam #girlsthatlift #protein #food #homemade #fitness #healthy
The prototype @gracehleung smashing 20 reps of standing double rack kettle bell press. Watch how as she fatigue's around rep 11 and switches to the push press. Grace has probably the best push press from a technique standpoint of all my clients. Watch as the hips shift backwards and the knees don't travel past the toes. This is so important from a safety standpoint. This followed 3 sets of 20 rep speed squats and banded chin ups. What an animal! #committosomething #equinox  #clangandbang #kettlebell #pushpress #girlsthatlift
The prototype @gracehleung smashing 20 reps of standing double rack kettle bell press. Watch how as she fatigue's around rep 11 and switches to the push press. Grace has probably the best push press from a technique standpoint of all my clients. Watch as the hips shift backwards and the knees don't travel past the toes. This is so important from a safety standpoint. This followed 3 sets of 20 rep speed squats and banded chin ups. What an animal! #committosomething  #equinox  #clangandbang  #kettlebell  #pushpress  #girlsthatlift 
Jeez! I don't think I've sat down until now. I actually inhaled this beast of a rice, prawn salad! 😍  Beasts are made in the kitchen πŸ’ͺ  #beastmodedaily #dinnertime #healthymeals #absaremadeinthekitchen #salad #prawns #proteingains #gainz #musclerecovery #iifym #girlswithmuscle #girlsthatlift #squatlife #macros #weightlossprogress #fitnesstransformation #personaltrainer #f4f #progress #foodporn #foodgains
segredo do "sucesso" tΓ‘ aqui.. gostaria muito de estar comendo uma pipoca, tomando um chocolate quente e vendo filme nesse dia frio e chuvoso, mas nΓ£o.. meu objetivo e minha Γ’nsia por resultados sΓ£o maiores que isso, por isso aqui estΓ‘ meu franguin de sempre, sem desculpas! Segue o plano. ☺️πŸ’ͺπŸΌπŸ— #noexcuses #diet #choraquedesidrata #keepfocused #healthylifestyle #eathealthy #eatclean #girlsthatlift
Posted this in my @fuckdepressionfitness Facebook support group but really love this message so I'll share it here too. Patience & consistency are key to making progress with your fitness, mental health or any other goal you set for yourself in life.  There will be days you find the breakdowns and low feelings last longer than average, that's normal and DO NOT consider that a failure and a sign to quit. This is just another hurdle to overcome. This is what we are here for to remind you that you can do this on those days when you can't seem to find your way out of a particular mood. Success is not a straight line up, it looks more like a squiggly like with twists, turns, various dips. These unexpected turns that life takes are where we learn the most about ourselves and then in turn the situation we are in so that we learn how to take the next couple of steps forward. That is patience, that is consistency, constantly learning and adapting as you venture towards where you want to be.  Worry not how long it takes you or how long it takes others. We are all different, advancing at different paces. Be at peace with your progress and the pace that you feel comfortable working at. πŸ‘ŠπŸ½β€οΈWe got this!πŸ‘ŠπŸ½β€οΈ Don't forget to look my group up on Facebook for more daily inspiration and support from myself and members of the group!
Posted this in my @fuckdepressionfitness Facebook support group but really love this message so I'll share it here too. Patience & consistency are key to making progress with your fitness, mental health or any other goal you set for yourself in life. There will be days you find the breakdowns and low feelings last longer than average, that's normal and DO NOT consider that a failure and a sign to quit. This is just another hurdle to overcome. This is what we are here for to remind you that you can do this on those days when you can't seem to find your way out of a particular mood. Success is not a straight line up, it looks more like a squiggly like with twists, turns, various dips. These unexpected turns that life takes are where we learn the most about ourselves and then in turn the situation we are in so that we learn how to take the next couple of steps forward. That is patience, that is consistency, constantly learning and adapting as you venture towards where you want to be. Worry not how long it takes you or how long it takes others. We are all different, advancing at different paces. Be at peace with your progress and the pace that you feel comfortable working at. πŸ‘ŠπŸ½β€οΈWe got this!πŸ‘ŠπŸ½β€οΈ Don't forget to look my group up on Facebook for more daily inspiration and support from myself and members of the group!
Do your squats & don't text him first ✌🏻😘 #squatbooty
Do your squats & don't text him first ✌🏻😘 #squatbooty 
Lots and lots of coffee β˜•  #womenstrengthsociety #coffee #preworkout #ladies
01.18.17: Today is one of those days were I just should have stayed in bed a little longer. Lol. Chatty Katys threw off my routine by chit-chating rather than finishing their sets, which was fine I just moved along in my routine, but my mind wasn't prepared. And I scored a two more gym "booboos" πŸ˜‚ Look at that lovely blood blister, still waiting on this bruise to show up on my thigh. 😧 It's okay, I still moved through and burned my shoulders/tris off πŸ’ͺπŸ”₯ Happy day! β€πŸ’‹πŸ‘ . . #myfitnessjourney #igfitfam #keepgoing #positivevibes  #girlsthatlift #girlswithmuscle #girlsgonestrong #liftheavy #gains #girlsthatdeadlift #girlsthatsquat #booty #lookgoodfeelgood #shouldersandtris #gymwounds
01.18.17: Today is one of those days were I just should have stayed in bed a little longer. Lol. Chatty Katys threw off my routine by chit-chating rather than finishing their sets, which was fine I just moved along in my routine, but my mind wasn't prepared. And I scored a two more gym "booboos" πŸ˜‚ Look at that lovely blood blister, still waiting on this bruise to show up on my thigh. 😧 It's okay, I still moved through and burned my shoulders/tris off πŸ’ͺπŸ”₯ Happy day! β€πŸ’‹πŸ‘ . . #myfitnessjourney  #igfitfam  #keepgoing  #positivevibes  #girlsthatlift  #girlswithmuscle  #girlsgonestrong  #liftheavy  #gains  #girlsthatdeadlift  #girlsthatsquat  #booty  #lookgoodfeelgood  #shouldersandtris  #gymwounds 
Where ever we go, we stop for coffee πŸ™Œ. A nice little break & meeting in Wimbledon this afternoon. This year we @core_activ are looking to hook up, partner up, team up, what ever you want to call it, with as many other fitness business's, gyms, studio's, trainers, coaches, athletes as we can. It's all about collaborating with like minded people, no matter how near or far! So if you're interested in linking up contact me, drop me a message, send me an e-mail (details in the comment section) let's get in touch 🀝. We can throw some ideas together, discuss over coffee (our favourite) let's make good things happen.πŸ‘Š.#collaborate #joinforces #create #share #events #journorequest #team #makegoodthingshappen #travel #gyms #studios #workouts #retreats #business
Where ever we go, we stop for coffee πŸ™Œ. A nice little break & meeting in Wimbledon this afternoon. This year we @core_activ are looking to hook up, partner up, team up, what ever you want to call it, with as many other fitness business's, gyms, studio's, trainers, coaches, athletes as we can. It's all about collaborating with like minded people, no matter how near or far! So if you're interested in linking up contact me, drop me a message, send me an e-mail (details in the comment section) let's get in touch 🀝. We can throw some ideas together, discuss over coffee (our favourite) let's make good things happen.πŸ‘Š.#collaborate  #joinforces  #create  #share  #events  #journorequest  #team  #makegoodthingshappen  #travel  #gyms  #studios  #workouts  #retreats  #business 
What a morning!! 😫 I was the first one at the gym (8 am)  thanks to the streets being flooded 😏 Had it all to myself for the majority of my workout.  Heavy sessions are DONE for the week 😱 Making each rep count πŸ‘  #whatamorning #houstonflood #muscles #flexonem #shoulderpress #flexonem #curvygirl #gymsesh #houstonfitness #girlsthatlift #gains #focusonyou #wcw #trustyourdopeness #thickfit #htownbeast
115 today! Getting back to 225 slowly but surely. #roadtorecovery #fitfam #girlsthatlift #girlsthatsquat #mycomeback #225illbeback #gymlife
Thank you to my sponsors for sending these! Keeping me fuelled during my workouts and looking good in the #teambpi #teambpisports tee πŸ˜˜πŸ‘Œ
Thank you to my sponsors for sending these! Keeping me fuelled during my workouts and looking good in the #teambpi  #teambpisports  tee πŸ˜˜πŸ‘Œ
Part of todays workout was 10 minutes to fine ur 3 rm snatch touch and go.  45 kgs and then 50 kgs. Wasnt pretty but it went up. πŸ˜‚πŸ’ͺ i think it was my pippi longstocking hairstyle that made wonders πŸ˜‚ #crossfit #reebokcrossfit #girlsthatlift #girlswholift #snatch #olylift #olylifting #powersnatch #nopainnogain #gohardorgohome #smile #workhardplayhard #workout #bebetterthanyesterday #bemorehuman #bethebestyou #liftheavy
Remember YOU can achieve anything, just put your mind to it and believe in yourself ❀ Progress is slow, it takes time and determination but just keep pushing, you can motivate yourself in so many ways! Hope your having a great day ❀ Let's keep rockin πŸ‘Š #girlsthatlift #fitspo #fitnessjourney #fitnessmotivation #booty #bodypositive #bodybuilding #healthylifestyle #fit #fitness #glutes #hamstrings #shesquats #power #beast
Tag your workout buddy and get this work out smashed today! πŸ’ͺ Have a WINNING WEDNESDAY with Alive Fitness & Wellness!
Tag your workout buddy and get this work out smashed today! πŸ’ͺ Have a WINNING WEDNESDAY with Alive Fitness & Wellness!
Leg day Leg press Top video: PR 8 plates both sides (320kg + 53kg weight of machine)5 reps Bottom video: 7 plates both sides 10 reps  1 Γ— 4plates (both sides) x 10 1 x 5 plates (both sides) x 10 1 x 6 plates (both sides) x 10 3 x 7 plates (both sides) x 10 1 x 8 plates -rep PR  #legswerefinished#icouldnotwalk# drivinghomewasstress#leggains#powerlifting#girlswhopowerlift #fitfam#girlswholift#stronggirls#womenthatlift#gains#fitgirls#glutes#gymgirls#strongissexy#fitwomen#fitchicks#girlsthatlift#girlsthatworkout
Leg day Leg press Top video: PR 8 plates both sides (320kg + 53kg weight of machine)5 reps Bottom video: 7 plates both sides 10 reps 1 Γ— 4plates (both sides) x 10 1 x 5 plates (both sides) x 10 1 x 6 plates (both sides) x 10 3 x 7 plates (both sides) x 10 1 x 8 plates -rep PR #legswerefinished #icouldnotwalk # drivinghomewasstress#leggains #powerlifting #girlswhopowerlift  #fitfam #girlswholift #stronggirls #womenthatlift #gains #fitgirls #glutes #gymgirls #strongissexy #fitwomen #fitchicks #girlsthatlift #girlsthatworkout 
April 2016 to Jan 2017. Goals have changed habits have changed life has changed, but my passion for weight lifting and fitness has always stayed. Its been two years in the game and there's so much I've learned and so much I am still learning. A year into the game my body stopped shedding weight and I platoed, it's been harder to physically see the baby steps since then. It's been and will continue to be a journey of ups and downs but I'm committed to being the best and healthiest person I can be for myself 😊❀πŸ’ͺ🏽 #MyAddiction #Lifting #WeightLifting #EatToGrow #PowerLifting #GirlsThatLift #WhenIThoughtIHadGains #April2016 #Jan2017 #2YearsInTheGame #Murves #MuscleThick #SwoleScientist #MyHobby
April 2016 to Jan 2017. Goals have changed habits have changed life has changed, but my passion for weight lifting and fitness has always stayed. Its been two years in the game and there's so much I've learned and so much I am still learning. A year into the game my body stopped shedding weight and I platoed, it's been harder to physically see the baby steps since then. It's been and will continue to be a journey of ups and downs but I'm committed to being the best and healthiest person I can be for myself 😊❀πŸ’ͺ🏽 #MyAddiction  #Lifting  #WeightLifting  #EatToGrow  #PowerLifting  #GirlsThatLift  #WhenIThoughtIHadGains  #April2016  #Jan2017  #2YearsInTheGame  #Murves  #MuscleThick  #SwoleScientist  #MyHobby 
Another CVT girl achieving results and hit her best press of #29 kg for 5 repsπŸ’ͺ🏽. Once you get into it, it becomes an addiction!! @xjpollard92  #fitness #weights #gym #gymlife #lift #girlsthatlift #thisgirlcan #strongnotskinny #crossfit  #fitfam #fitspo #wednesday #cvt #client #personaltrainer #healthiswealth
[#snapchat mr_jimah] This morning's client going in. It's her second session in and she's killing it even dou she feels like killing me between sets lol but the drive is there. Always pushing herself and that's all I could ever ask for. No weakness πŸ’ͺ🏿πŸ’ͺ🏿 ___________________________________  For 1-1 affordable PT sessions based in east London send me a DM, email me at mrjimahfitness@hotmail.com or simply book a consultation by visiting my website www.mrjimahfitness.co.uk πŸ‘ŠπŸΏπŸ’ͺ🏿 also shout my boy @kefentselochamps for those boxing/kickboxing lessons  ___________________________________  #personaltraining #personaltrainer #girlsthatlift #fitchick #fitness #motivation #fitnessmotivation #live #laugh #love #life
[#snapchat  mr_jimah] This morning's client going in. It's her second session in and she's killing it even dou she feels like killing me between sets lol but the drive is there. Always pushing herself and that's all I could ever ask for. No weakness πŸ’ͺ🏿πŸ’ͺ🏿 ___________________________________ For 1-1 affordable PT sessions based in east London send me a DM, email me at mrjimahfitness@hotmail.com or simply book a consultation by visiting my website www.mrjimahfitness.co.uk πŸ‘ŠπŸΏπŸ’ͺ🏿 also shout my boy @kefentselochamps for those boxing/kickboxing lessons ___________________________________ #personaltraining  #personaltrainer  #girlsthatlift  #fitchick  #fitness  #motivation  #fitnessmotivation  #live  #laugh  #love  #life 
Ρ•ΞΉde glΟ…Ρ‚e ΔΈΞΉcΔΈΡ•: apple Π²oΡ‚Ρ‚oΠΌ Π²ooΡ‚y gaΞΉnΡ• πŸ‘  #HustleForThatMuscle #Gains #Fit #FitFam #FitCouple #Gymrat #BeastMode #GirlsThatLift #FitnessAddict #IIFYM #Npc #Motivation #Muscle #Bodybuilding
#arodsfit fighting through the emotional pain...physical body needs to keep going. When the heartaches, sometimes you feel nothing matters; but your love ones need and want you to continue! Stay fit, Stay healthy. ________________ Cuando el alma duele, aveces el cuerpo necesita continuar. Sigue y lucha, Es lo k tus familiares y amigos quieren de ti! Vida Es corta, pero no dejes de luchar. #cancersucks #abs #nutrishopupland #supplements #nutrishopto #nutrishopusa #girlsthatlift #girlswholift #girlswithmuscle #girl #muscle #sixpack #bodybuilding #cyclist #runner #aesthetic #determination #exercise #fit #fitspo #fitfam #fitness #cardio #hiit #workout #girlswithabs #arms #back #gym
#arodsfit  fighting through the emotional pain...physical body needs to keep going. When the heartaches, sometimes you feel nothing matters; but your love ones need and want you to continue! Stay fit, Stay healthy. ________________ Cuando el alma duele, aveces el cuerpo necesita continuar. Sigue y lucha, Es lo k tus familiares y amigos quieren de ti! Vida Es corta, pero no dejes de luchar. #cancersucks  #abs  #nutrishopupland  #supplements  #nutrishopto  #nutrishopusa  #girlsthatlift  #girlswholift  #girlswithmuscle  #girl  #muscle  #sixpack  #bodybuilding  #cyclist  #runner  #aesthetic  #determination  #exercise  #fit  #fitspo  #fitfam  #fitness  #cardio  #hiit  #workout  #girlswithabs  #arms  #back  #gym 
How good does this look, I couldn't tell you if it tasted amazing as I can hardly taste anything. But everyone else said it was good. Pulled chicken done in my slow cooker! And sweet potato wedges πŸ˜‹
How good does this look, I couldn't tell you if it tasted amazing as I can hardly taste anything. But everyone else said it was good. Pulled chicken done in my slow cooker! And sweet potato wedges πŸ˜‹
Yoga? Wine? On Valentine's? Grab your bae/boo-thang/hubby/wifey/significant other and spend the evening doing something good for your body and your relationship ❀️ Sign up at the desk for $20/couple!
Yoga? Wine? On Valentine's? Grab your bae/boo-thang/hubby/wifey/significant other and spend the evening doing something good for your body and your relationship ❀️ Sign up at the desk for $20/couple!
Happy hump day!! No rest for the wicked when after a long day at work the gym awaits! πŸ’ͺπŸ’ͺ #gym #pumped #workout #girlsthatlift #girlswhosquat #humpday #superdry
Guten Abend und direkt mal gute Nacht zusammen. Ich hab mich heut mega gefreut, aber die Freude ist doch sehr schnell vorbei ---> heißt: KRANK!!! Da frage ich mich echt was fΓΌr ein scheiss Immunsystem ich doch habe :( dabei esse ich doch sehr ausgewogen. GemΓΌse, Obst etc. πŸ˜” Euch wΓΌnsche ich jedenfalls einen schΓΆnen Abend.  #instafit #instafitness #fitfam #instagirl #instapic #biceps #shoulders #gymmotivation #machdichwahr #germany #muscles #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #bodybuilding #bodybuildingmotivation #gym #crossfitgirls #girlswholift #girlswithmuscle #girlswhosquat #girlsthatlift #polishgirl #mcfit #backday #pullups #shelifts
Guten Abend und direkt mal gute Nacht zusammen. Ich hab mich heut mega gefreut, aber die Freude ist doch sehr schnell vorbei ---> heißt: KRANK!!! Da frage ich mich echt was fΓΌr ein scheiss Immunsystem ich doch habe :( dabei esse ich doch sehr ausgewogen. GemΓΌse, Obst etc. πŸ˜” Euch wΓΌnsche ich jedenfalls einen schΓΆnen Abend. #instafit  #instafitness  #fitfam  #instagirl  #instapic  #biceps  #shoulders  #gymmotivation  #machdichwahr  #germany  #muscles  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #gym  #crossfitgirls  #girlswholift  #girlswithmuscle  #girlswhosquat  #girlsthatlift  #polishgirl  #mcfit  #backday  #pullups  #shelifts 
Smoothies are seriously the best snack ever! It's hard to get myself to eat fruit because I hate the texture so smoothies are my life saver! You can seriously do so many different things! Today I did frozen mixed berries and Greek yogurt with a little honey for sweetness. YUM. Most people tend to forget that eating healthy is the BIGGEST part of being healthy. Not working out. If you don't eat right, you won't see the results. I'm still struggling with this but it's a process! Happy hump day!! . . #workout #fitness #girlswholift #squats #healthy #lift #lifting #fitspo #motivation #instafit #workoutmotivation #progress #gains #girlsthatlift #protein #musclemilk #fitnessmotivation #fit #collegehealth #collegehealthy #muscle #muscles #healthyeating #cardio
Smoothies are seriously the best snack ever! It's hard to get myself to eat fruit because I hate the texture so smoothies are my life saver! You can seriously do so many different things! Today I did frozen mixed berries and Greek yogurt with a little honey for sweetness. YUM. Most people tend to forget that eating healthy is the BIGGEST part of being healthy. Not working out. If you don't eat right, you won't see the results. I'm still struggling with this but it's a process! Happy hump day!! . . #workout  #fitness  #girlswholift  #squats  #healthy  #lift  #lifting  #fitspo  #motivation  #instafit  #workoutmotivation  #progress  #gains  #girlsthatlift  #protein  #musclemilk  #fitnessmotivation  #fit  #collegehealth  #collegehealthy  #muscle  #muscles  #healthyeating  #cardio 
Mixed grill keeping the calories up this week while I'm working away I have no way of getting to a gym so doing resistance band workouts in my hotel room it's not ideal but I gotta make do ------------------------------------------------------------------- #gym#gains#bodybuilder#muscles#weights#lift#beastmode#squats#abs#luvtheflex#triceps#health#fitness#crossfit#athlete#girlsthatlift#legday#hulk#squats#flex#food#train#iron#strongmantraining#giantspro#xplosiveape#ohp#overheadpress#bench#deadlift#panthersgym
Mixed grill keeping the calories up this week while I'm working away I have no way of getting to a gym so doing resistance band workouts in my hotel room it's not ideal but I gotta make do ------------------------------------------------------------------- #gym #gains #bodybuilder #muscles #weights #lift #beastmode #squats #abs #luvtheflex #triceps #health #fitness #crossfit #athlete #girlsthatlift #legday #hulk #squats #flex #food #train #iron #strongmantraining #giantspro #xplosiveape #ohp #overheadpress #bench #deadlift #panthersgym 
I am that bytch. Bring it! Give me all you got to give LIFE 😀😀😀 #fighter #repost @millionaire_tv
I am that bytch. Bring it! Give me all you got to give LIFE 😀😀😀 #fighter  #repost  @millionaire_tv
So nice to actually see that my hard work is paying off! #thenandnow #oneyearon #workhard #workout #gymlife #urbanoutdoorfitness #girlsthatlift #girlswithtattoos
Light lifting and cardio today. πŸ˜… So much sweat. Balls to the wall. #cardio #weightlosstransformation #weightlossmotivation #weightlossjourney #girlsthatlift #girlsthatsquat #polarft4 #fitness #fitnessmotivation
Too much testosterone taking over the equipment πŸ‹πŸΎ this morning. Lol 😝 This is my quick workout before work. πŸ’ͺ🏾 #workout #fitness #fitfam #girlsthatlift #weights #glutes #hamstrings #quads #core #gymlift #gym #gymgirl #fitspo #strong #strength #health #wellness #wellbeing #hbloggers #hblogger #lblogger #squats
Vandaag kwamen er studenten naar me toe om te vragen of ik misschien zwanger was. Nu moet ik dus maar iets bekennen.. Ik ben niet zwangerπŸ‘ΆπŸΌ Dus na werk meteen maar de sportschool in gerend😩 Grapje hoor, dat stond al op de planning! Met the mister even lekker sporten en dan een avondje in #relaxmodus πŸ‘ŒπŸΌIk kan gelukkig niet (meer) zitten met dit soort opmerkingen. Ik weet namelijk wel beterπŸ‘―
Vandaag kwamen er studenten naar me toe om te vragen of ik misschien zwanger was. Nu moet ik dus maar iets bekennen.. Ik ben niet zwangerπŸ‘ΆπŸΌ Dus na werk meteen maar de sportschool in gerend😩 Grapje hoor, dat stond al op de planning! Met the mister even lekker sporten en dan een avondje in #relaxmodus  πŸ‘ŒπŸΌIk kan gelukkig niet (meer) zitten met dit soort opmerkingen. Ik weet namelijk wel beterπŸ‘―
The video is LIVE. Check out the link in my bio to watch my exciting secret project πŸ™ŠπŸ–€ (πŸŽ₯ @adrianstanley10)  http://liketk.it/2qa1U @liketoknow.it #liketkit #JackWillsSportingGoods #ad
The video is LIVE. Check out the link in my bio to watch my exciting secret project πŸ™ŠπŸ–€ (πŸŽ₯ @adrianstanley10) http://liketk.it/2qa1U @liketoknow.it #liketkit  #JackWillsSportingGoods  #ad 
Racks on #humpday I'll take it ! When I  feel a little down during a workout  I get down on my ass and rack this shit and then I feel like a total badass. You guys should try this. πŸ’ͺπŸΌπŸ™ƒπŸ™‚πŸ™ƒπŸ™‚πŸ™ƒπŸ™‚. #gym #gains #lifting #eatclean #liftheavy #liftheavyshit
Racks on #humpday  I'll take it ! When I feel a little down during a workout I get down on my ass and rack this shit and then I feel like a total badass. You guys should try this. πŸ’ͺπŸΌπŸ™ƒπŸ™‚πŸ™ƒπŸ™‚πŸ™ƒπŸ™‚. #gym  #gains  #lifting  #eatclean  #liftheavy  #liftheavyshit 
Ab check! Slowly getting there and great lighting!! Haven't been doing as much core work but my clean eating has been defo working. Washboard abs by summer!! πŸ’ͺπŸ˜‚πŸ˜‚πŸ˜‚ #abs #absmotivation #cleaneating  #fitnessinstructor #progress #gains #iifym  #ptintraining  #gymlife #fitlife #irishfitfam  #fitnessjourney #fitnessjunkie #motivationforfitness #gymlife #goals #fitfam #irishfitfam #fitnessjourney  #fitness #girlsthatlift #instafit  #fitspo #feelingmotivated  #weighttraining
Ab check! Slowly getting there and great lighting!! Haven't been doing as much core work but my clean eating has been defo working. Washboard abs by summer!! πŸ’ͺπŸ˜‚πŸ˜‚πŸ˜‚ #abs  #absmotivation  #cleaneating  #fitnessinstructor  #progress  #gains  #iifym  #ptintraining  #gymlife  #fitlife  #irishfitfam  #fitnessjourney  #fitnessjunkie  #motivationforfitness  #gymlife  #goals  #fitfam  #irishfitfam  #fitnessjourney  #fitness  #girlsthatlift  #instafit  #fitspo  #feelingmotivated  #weighttraining 
In favor of #humpday here is a video of today's #legday workout session including one ab exercie (100 bar ab wheel). Music inspired by the Zumba classes that I have been taking lately. So much fun... #legdayproblems #legworkout #lebaneseinusa #killerbody  #fitfam #girlswholift #girlsthatlift #strongwomen #npcathlete #bikinicompetitor #npcbikini #doyouevenlift #bodybuilding #trainhard #beastmode #fitnessmotivation #fitinspiration #fitchicksofig #instafit #fitnessmodel #fmstrong #fmdotcom @fitnessmodelsdotcom @fitgirlvideos
In favor of #humpday  here is a video of today's #legday  workout session including one ab exercie (100 bar ab wheel). Music inspired by the Zumba classes that I have been taking lately. So much fun... #legdayproblems  #legworkout  #lebaneseinusa  #killerbody  #fitfam  #girlswholift  #girlsthatlift  #strongwomen  #npcathlete  #bikinicompetitor  #npcbikini  #doyouevenlift  #bodybuilding  #trainhard  #beastmode  #fitnessmotivation  #fitinspiration  #fitchicksofig  #instafit  #fitnessmodel  #fmstrong  #fmdotcom  @fitnessmodelsdotcom @fitgirlvideos
I wanna cry in a Bugatti dangit 😏 ( I'm loving @millionaire_tv today. πŸ˜ŽπŸ˜‚) #manifestation #repost
I wanna cry in a Bugatti dangit 😏 ( I'm loving @millionaire_tv today. πŸ˜ŽπŸ˜‚) #manifestation  #repost 
Banded hip thrusts πŸ‘πŸ» My favourite exercise for my glutes and hammies! You can go really heavy with these as well... I on the other hand was goin light coz my butt was killing me 😝  #legday #resistancebands #hipthrusts #ouch
Banded hip thrusts πŸ‘πŸ» My favourite exercise for my glutes and hammies! You can go really heavy with these as well... I on the other hand was goin light coz my butt was killing me 😝 #legday  #resistancebands  #hipthrusts  #ouch 
Satisfy your #sweettooth & Add a scoop of @bpi_sports_uk Best BCAA's to 0% fat Greek yoghurt or Quark soft cheese 😝  For 40% discount add EMC40 at the checkout 🀜🏼
Satisfy your #sweettooth  & Add a scoop of @bpi_sports_uk Best BCAA's to 0% fat Greek yoghurt or Quark soft cheese 😝 For 40% discount add EMC40 at the checkout 🀜🏼
Don't compare yourself to others.  Only compare yourself to the person you were yesterday πŸ“·@chelseadinen
Don't compare yourself to others. Only compare yourself to the person you were yesterday πŸ“·@chelseadinen
Well I forgot to video me dying during squats so here's a video from last week. SO DAMN CLOSE. I just can't turn over. Its okay though. I'm planning to hit my first one during the open πŸ˜‰ @crossfitgames got the stomach bug Monday so its been rough being away from exercising.
Well I forgot to video me dying during squats so here's a video from last week. SO DAMN CLOSE. I just can't turn over. Its okay though. I'm planning to hit my first one during the open πŸ˜‰ @crossfitgames got the stomach bug Monday so its been rough being away from exercising.
*insert blueberry emoji here *πŸ™†πŸΌ was listening to a podcast today on the way home after my exam about how your focus becomes your reality and I realised how true that concept was , so focus on good things and good things will come your way ✨ #grindandbegrateful #positivevibes
*insert blueberry emoji here *πŸ™†πŸΌ was listening to a podcast today on the way home after my exam about how your focus becomes your reality and I realised how true that concept was , so focus on good things and good things will come your way ✨ #grindandbegrateful  #positivevibes 
"For some people leg day is hell for me it's heaven." One Of Today's Workout: 5 supersets : 10 box squats  10 squat taps  #hbn#soafitcrew#motivated#girlsthatlift#squats#legday#gymlover
Met buikinhouds zonder adems...maar dat zie je niet toch? #metvoordegekhouds
If you change the way you look at things things change πŸ“’πŸ’ͺπŸ½πŸ–€πŸΌ With hard work and dedication you can reach your goals  If you're willing to put in the time and energy there is no reason you can't have it all. #millionairemindset #coach #goals #positivity #mcr #girlsthatlift #girlgains #fitness #bikinibody #boss #humpday #abs #photoshoot #fitnessmodel #motivator #entrepreneur #bossgirl #bootyfordays #gymbunny #workout #fitthick #getfit #gymgirls #onlinecoaching #coachmorgan #puregym #bossfit
If you change the way you look at things things change πŸ“’πŸ’ͺπŸ½πŸ–€πŸΌ With hard work and dedication you can reach your goals If you're willing to put in the time and energy there is no reason you can't have it all. #millionairemindset  #coach  #goals  #positivity  #mcr  #girlsthatlift  #girlgains  #fitness  #bikinibody  #boss  #humpday  #abs  #photoshoot  #fitnessmodel  #motivator  #entrepreneur  #bossgirl  #bootyfordays  #gymbunny  #workout  #fitthick  #getfit  #gymgirls  #onlinecoaching  #coachmorgan  #puregym  #bossfit 
// BAR EXERCISES βœ–FULL WORKOUT ⚑⚑// Adding weight to some of my classic favorites in this workout that is for all fitness levels. Warning: this will absolutely cause a sweat fest. πŸ’¦πŸ’¦ FORMAT: 9 exercises β€’ 30 seconds per exercise β€’ Repeat all nine for 4 rounds. *NOTE: You can definitely do this without a bar* πŸ’ͺπŸ’ͺ #fitfam #fitchicks #workoutvideo #hiit #circuitraining
// BAR EXERCISES βœ–FULL WORKOUT ⚑⚑// Adding weight to some of my classic favorites in this workout that is for all fitness levels. Warning: this will absolutely cause a sweat fest. πŸ’¦πŸ’¦ FORMAT: 9 exercises β€’ 30 seconds per exercise β€’ Repeat all nine for 4 rounds. *NOTE: You can definitely do this without a bar* πŸ’ͺπŸ’ͺ #fitfam  #fitchicks  #workoutvideo  #hiit  #circuitraining 
So proud of @tai3ha and her progress just started our 3rd month and she's getting stronger and leaner every week πŸ’ͺ😎. #mfitpro #personaltrainer #girlsthatlift #eatcleantraindirty #girlsthatlift #gym #workout #exercise #fitfam #fitness if you need a trainer contact me!
I really appreciate a nice gym outfit. And I really appreciate having to fold up legging because my 5'2 self walks all over them otherwise.  The struggle is real πŸ€¦πŸ½β€β™€οΈ
I really appreciate a nice gym outfit. And I really appreciate having to fold up legging because my 5'2 self walks all over them otherwise. The struggle is real πŸ€¦πŸ½β€β™€οΈ
πŸ“£NEW STOCK ALERT  No sweat see though top now in stock 😍  Get yours now πŸ‹πŸƒβ›Ή Our biggest #sale is still on  #onlineshopping πŸ’»βŒ¨πŸ–± www.silvaliningwear.co.uk #silvaliningwear #exercise #fitnesswear #sportswear #gymgear #activewear #fitnessmotivationΒ  #fitgirls #fitwomen #fitfam #fitness  #girlsthatworkout #girlsthatlift #gym #running #cardio #crossfit #yoga #yogawear #healthyliving #healthylife
Are those baby quads I see πŸ‘€ I'm really loving this bulking phase! I think I'm going to do it for 3 more months then cut for the summer. Good thing I shed weight really easy because putting on these gains  is HARD work.
Are those baby quads I see πŸ‘€ I'm really loving this bulking phase! I think I'm going to do it for 3 more months then cut for the summer. Good thing I shed weight really easy because putting on these gains is HARD work.
Here's Tracey pounding out box squats on a 3-1-1-0 tempo. She is getting so strong it's unbelievable. When she started, 3-0-1-0 squats were with a 15lb DB, and here she is moving 50lbs! With excellent form to boot! πŸ’ͺπŸ‘Š@traceybeltrano  #workoutwednesday #gotraceygo #girlsthatlift #girlswholift #strong #squats #legs #glutes #weights #weightlifting #gains #fitnessmotivation #fitness #fitfam #fit #exercise #personaltrainer #toronto
One of my new favorite moves to end a workout!! Just a good bicep and shoulder burnout with light weight πŸ’ͺ🏻😎 #keepgoing  Found this move from @whitneyysimmons 😍❀️
One of my new favorite moves to end a workout!! Just a good bicep and shoulder burnout with light weight πŸ’ͺ🏻😎 #keepgoing  Found this move from @whitneyysimmons 😍❀️
I have a love/hate relationship with kettle bell step-ups because they hurt so good. πŸ”₯ Benefits of my man being into fitness is that he will come work out with me while on vacation. 😬😍 #luckygirl
I have a love/hate relationship with kettle bell step-ups because they hurt so good. πŸ”₯ Benefits of my man being into fitness is that he will come work out with me while on vacation. 😬😍 #luckygirl