#gettingfit medias

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Lecker #frühstück 😋 Maja #🐶 liegt mit verletzter Pfote im Körbchen und es regnet in Strömen ☔️ Dafür hab ich heute die #5kg auf der #waage geknackt #💪🏻 #breakfast #cornflakes #goodmorning #abgerechnetwirdamstrand #gettingfit #gettingstronger #gettingfitwithsophiathiel #gettinginshape #abnehmen #sophiassweatingbeauties #polerina #polesport #poledance #poledancetraining #absaremadeinthekitchen #doglover #dogstagram #berlin #shitwetter #tuesday
Lecker #frühstück  😋 Maja #🐶 liegt mit verletzter Pfote im Körbchen und es regnet in Strömen ☔️ Dafür hab ich heute die #5kg  auf der #waage  geknackt #💪🏻 #breakfast  #cornflakes  #goodmorning  #abgerechnetwirdamstrand  #gettingfit  #gettingstronger  #gettingfitwithsophiathiel  #gettinginshape  #abnehmen  #sophiassweatingbeauties  #polerina  #polesport  #poledance  #poledancetraining  #absaremadeinthekitchen  #doglover  #dogstagram  #berlin  #shitwetter  #tuesday 
Ich bin schon schön auf dem Weg nach Dortmund 💪 zum Wachwerden gibts erstmal einen Vanille Eiskaffee für mich 💞 #okpunktstrich #fitfam #fitlife #getfit #gettingfit #gettingfitter #fitlove #food #foodlove  #foodlover #fitnessfood #fitness #fitnessbabe #fitnessaddicted #foodaddicted #foodography #health #balance #abnehmen #weightloss #foodblog #fitnessblog #transformation #weightloss #chiapudding #chiaseeds
if there is no enemy inside the enemy outside can do us no harm ... noch ein langer Weg aber mit einem Lächeln und Leuten die zuhören ein schöner #🐉🤙 #pumpingdaddysroadtofibo2018 #justdoit #heretocreate #motivation #trainhard #instafit #nopainnogain #ironaddict #gymaddict #gymrat #iwillrise #nolimits #gettingfit #FOCUS #lifestyle #esnsupplementscom #rampageMick #rampage
Who gets this excited about protein? Can't wait to get stuck in to these flavours #bulknutrients #proteinpowder #wpc #proteinoats #gettingfit #excitementplus
Got me an ab roller. My home exercise equitment is expanding #abroller #homeexercises #exerciseequipment #mummytummy #gettingfit #weightloss #toneitup
A cherry-banana "oaty" bowl of goodness for my brekkie today! And a very much needed tea "with the tea bag in", the best!!!! Porridge made with oats, chia seeds and almond milk and topped with cherries, banana, cinnamon, milled linseed and a little piece of 70% raspberry flavour dark chocolate.  #breakfast #healthybreakfast #porridge #oats #oatmeal #loveoats #lovebreakfast #healthyeating #instabreakfast #cherries #banana #cleaneating #thenewhealthy #balanceddiet #balancedeating #balancedbreakfast #fitness #fitnessjourney #gettingfit #gettingbetter #gettinghealthy #strongnotskinny
A cherry-banana "oaty" bowl of goodness for my brekkie today! And a very much needed tea "with the tea bag in", the best!!!! Porridge made with oats, chia seeds and almond milk and topped with cherries, banana, cinnamon, milled linseed and a little piece of 70% raspberry flavour dark chocolate. #breakfast  #healthybreakfast  #porridge  #oats  #oatmeal  #loveoats  #lovebreakfast  #healthyeating  #instabreakfast  #cherries  #banana  #cleaneating  #thenewhealthy  #balanceddiet  #balancedeating  #balancedbreakfast  #fitness  #fitnessjourney  #gettingfit  #gettingbetter  #gettinghealthy  #strongnotskinny 
|| Breakfast || 2x egg [4sp] omelette with @weightwatchersuk cheese [1sp] red onion, mushroom & babycorn with a side of leftover tuna from yesterday & salad with cucumber 👌🏼 drizzled with 2x tbsp of light mayo [3sp] Absolutely stuffed! Walked little legs to nursery in the sunshine, got 10k steps, I'm off to the gym soon to do a quick workout hopefully I'll burn some fat 🔥 . . . #breakfast #postpartum #postpartumbody #weightwatchers #weightwatchersuk #keepithealthy #healthyandhappy #motherhood #bossmum #mummylife  #healthylifestyle #wingingmotherhood  #myfitnessjourney #weightlossjourney #eatclean #icandothis #pushyourself #drinkingmorewater #fit #fitbit #fitbitblaze #fitfam #fitmum #fitness #goals #gettingfit #hypothyroid #hypothyroidism #jugglingmumandcareer
|| Breakfast || 2x egg [4sp] omelette with @weightwatchersuk cheese [1sp] red onion, mushroom & babycorn with a side of leftover tuna from yesterday & salad with cucumber 👌🏼 drizzled with 2x tbsp of light mayo [3sp] Absolutely stuffed! Walked little legs to nursery in the sunshine, got 10k steps, I'm off to the gym soon to do a quick workout hopefully I'll burn some fat 🔥 . . . #breakfast  #postpartum  #postpartumbody  #weightwatchers  #weightwatchersuk  #keepithealthy  #healthyandhappy  #motherhood  #bossmum  #mummylife  #healthylifestyle  #wingingmotherhood  #myfitnessjourney  #weightlossjourney  #eatclean  #icandothis  #pushyourself  #drinkingmorewater  #fit  #fitbit  #fitbitblaze  #fitfam  #fitmum  #fitness  #goals  #gettingfit  #hypothyroid  #hypothyroidism  #jugglingmumandcareer 
Så blev det min tur til at prøve en smoothiebowl 😄 Har længe overvejet denne grønne udgave, fordi jeg håbede den kunne give mere mæthed (og mindre frugtsukker) end en almindelig frugtsmoothie. Denne er lavet af avokado, banan, spinat, citronsaft og vand. Der skulle egentlig også ingefær i, men det er ikke basisvare hos os 😜 Jeg har dog blandet lidt vaniljeproteinpulver i og toppet med kakaonips samt banan/chokolade müsli - for fylde og mæthed 😊 Der er kun nogle timer til frokost, så burde kunne holde mig mæt indtil. #breakfast #healthy #healthyfood #healthybody #food #healthylifestyle #healthyfoodshare #getfit #gettingfit #instafit #instafitness #fitspiration #determination #fitspo #fitstagram #weightloss #weightlossjourney #loosingweight #weightlossmotivation #transformation #diet #fitchick #fitgirls #dedication #fitbody #fitfam #exercise #progress #sundmad #sundhed
Så blev det min tur til at prøve en smoothiebowl 😄 Har længe overvejet denne grønne udgave, fordi jeg håbede den kunne give mere mæthed (og mindre frugtsukker) end en almindelig frugtsmoothie. Denne er lavet af avokado, banan, spinat, citronsaft og vand. Der skulle egentlig også ingefær i, men det er ikke basisvare hos os 😜 Jeg har dog blandet lidt vaniljeproteinpulver i og toppet med kakaonips samt banan/chokolade müsli - for fylde og mæthed 😊 Der er kun nogle timer til frokost, så burde kunne holde mig mæt indtil. #breakfast  #healthy  #healthyfood  #healthybody  #food  #healthylifestyle  #healthyfoodshare  #getfit  #gettingfit  #instafit  #instafitness  #fitspiration  #determination  #fitspo  #fitstagram  #weightloss  #weightlossjourney  #loosingweight  #weightlossmotivation  #transformation  #diet  #fitchick  #fitgirls  #dedication  #fitbody  #fitfam  #exercise  #progress  #sundmad  #sundhed 
After my lunch break tonight I just started walking.  Just walking around my area at work until someone needed help with luggage.  Ended up getting a decent cardio sesh in! That calorie burn though! @fitbit #fitbit #fitbitcharge2 #charge2 #cardio #goals #goalsaf #gettinit #obese2beast #o2barmy #bearded #beardgang #fitbeard #fitbeardregistry #weightlossjourney #fitnessjourney #fitness #gettingfit #fitfam #instafit #fitspo #motivated #commited #weightloss #gymlife #gettinghealthy #itsalifestyle #liftheavyshit #transformation #fatboyfit #nomorebigryanjustryan
After my lunch break tonight I just started walking. Just walking around my area at work until someone needed help with luggage. Ended up getting a decent cardio sesh in! That calorie burn though! @fitbit #fitbit  #fitbitcharge2  #charge2  #cardio  #goals  #goalsaf  #gettinit  #obese2beast  #o2barmy  #bearded  #beardgang  #fitbeard  #fitbeardregistry  #weightlossjourney  #fitnessjourney  #fitness  #gettingfit  #fitfam  #instafit  #fitspo  #motivated  #commited  #weightloss  #gymlife  #gettinghealthy  #itsalifestyle  #liftheavyshit  #transformation  #fatboyfit  #nomorebigryanjustryan 
En #walkingindoors todo puede pasar y sobre todo con @milalopeez_! Arrancamos con #Isabelpantoja como regalo de cumpleaños de Cristina!!!! Felicidades! Pero qué duro fue grabarlo desde la elíptica de la fila cero!!!! #goodmorning #buenosmomentos #goodmoments #conbuenagente #withgoodpeople #letsgo #gym #gettingstronger #gettingfit #gettingbetter #burningcalories #traininghard #sudandohastanopodermas #queduraestalaeliptica #nv20 #daystartsnow #work #TV #journalistlife #smiling #Tuesday #happybirthdaycristina
En #walkingindoors  todo puede pasar y sobre todo con @milalopeez_! Arrancamos con #Isabelpantoja  como regalo de cumpleaños de Cristina!!!! Felicidades! Pero qué duro fue grabarlo desde la elíptica de la fila cero!!!! #goodmorning  #buenosmomentos  #goodmoments  #conbuenagente  #withgoodpeople  #letsgo  #gym  #gettingstronger  #gettingfit  #gettingbetter  #burningcalories  #traininghard  #sudandohastanopodermas  #queduraestalaeliptica  #nv20  #daystartsnow  #work  #TV  #journalistlife  #smiling  #Tuesday  #happybirthdaycristina 
Når jeg har god til laver jeg for det meste pandekager til morgenmad. Så det skulle da også laves i dag! Jeg elsker pandekager og morgener - perfekt kombination 👌🏼Allerede nu glæder jeg mig til at skulle veje mig på mandag, bare for at se at jeg godt kan, for det kan og skal jeg! 💪🏼 #fitfamdk #fit #sundlivstil #sund17 #vægttab #vægttab17 #gettingfit #fitliving #madgladalligevel #farveldeller #dullermedmuller #fitdk #familie #love #ønskeudseende #pigerderløfter #doit #weightlossjourney #defedemåsvede #følgminkampmodvægten
Når jeg har god til laver jeg for det meste pandekager til morgenmad. Så det skulle da også laves i dag! Jeg elsker pandekager og morgener - perfekt kombination 👌🏼Allerede nu glæder jeg mig til at skulle veje mig på mandag, bare for at se at jeg godt kan, for det kan og skal jeg! 💪🏼 #fitfamdk  #fit  #sundlivstil  #sund17  #vægttab  #vægttab17  #gettingfit  #fitliving  #madgladalligevel  #farveldeller  #dullermedmuller  #fitdk  #familie  #love  #ønskeudseende  #pigerderløfter  #doit  #weightlossjourney  #defedemåsvede  #følgminkampmodvægten 
Going back here for a bit of body magic! It's so high up and in the middle of nowhere that even google maps won't load properly 😂 Should be back for lunch x #onplan #slimmingworld #slimmimgworlduk #slimmingworldfollowers #slimmingworldfamily #sw #swfamily #swfood #swinsta #foodoptimising #healthyeating #healthyliving #gettingfit #slimmingworldfood #weightloss #bodymagic #walking #mountainwalk
Hoy he cambiado el chocolate por mermelada! Tortita de avena y soja ligera con mermelada!  #goodmorning #happybreackfast #veggie #desayunosveganos #Vegan #desayunosaludable #Gettingfit #Tuesday #happyday #Tasty #carbs
Guten Morgen ihr Lieben 😘 Der Tag fing für uns schon richtig super an 😑wir sind mit dem Auto liegen geblieben und mussten es erstmal in die Werkstatt bringen 😞Zum Glück war das Frühstück Mega lecker und so konnten wir gestärkt von der Werkstatt im strömenden Regen nach Hause laufen ^^ nun warte ich auf einen Anruf von der Werkstatt was kaputt ist 🙈 ich wünsche euch einen definitiv besseren Tag 😂 * * * * * #frühstück #breakfast #ananas #granatapfel #porridge #fitfamde #fitfamgermany #fitfood #foodporn #healhyfoodporn #cleaneating #gettingfit #foodoftheday #meinabnehmweg #foodblogger_de #food #instafood #abnehmen #fitnessmotivation #abgerechnetwirdamstrand #picoftheday #sophiassweatingbeauties #lowcarbdeutschland #gesund #gesundessen #gesundleben  #absarenmadeinthekitchen #foodinspiration
Guten Morgen ihr Lieben 😘 Der Tag fing für uns schon richtig super an 😑wir sind mit dem Auto liegen geblieben und mussten es erstmal in die Werkstatt bringen 😞Zum Glück war das Frühstück Mega lecker und so konnten wir gestärkt von der Werkstatt im strömenden Regen nach Hause laufen ^^ nun warte ich auf einen Anruf von der Werkstatt was kaputt ist 🙈 ich wünsche euch einen definitiv besseren Tag 😂 * * * * * #frühstück  #breakfast  #ananas  #granatapfel  #porridge  #fitfamde  #fitfamgermany  #fitfood  #foodporn  #healhyfoodporn  #cleaneating  #gettingfit  #foodoftheday  #meinabnehmweg  #foodblogger_de  #food  #instafood  #abnehmen  #fitnessmotivation  #abgerechnetwirdamstrand  #picoftheday  #sophiassweatingbeauties  #lowcarbdeutschland  #gesund  #gesundessen  #gesundleben  #absarenmadeinthekitchen  #foodinspiration 
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New method of making coffee! ☕️🙋🏽
New method of making coffee! ☕️🙋🏽
Ok had bit personal issues going on 😩😭😆but I'm back now 🙌🏻strength training done little bit running done ✅ plank done 🙌🏻💪🏻#weightloss #weightlossjourney #gettingstrong #gettingfit #fatloss #fattofit #running #strengthtraining #homeworkout #workoutselfie #healthylifestyle #wontgiveup
With my feet in the sea of Liguria, walking the countless Italian stairs and hills with my backpack. Unfortunately we had to leave Genova to go to our next destination..This city will always have a place in my heart. #backpacking#interrail#interrailing#italy#genova#cinqueterre#bikinifitness#bodybuilding#bootybuilding#sapcup#sapcup2017#cutting#fit#fitspo#fitgirl#fitlife#fitness#holland#dutch#netherlands#dutchgirl#dutchfitnessgirl#gettingfit#dutchfit#dutchfitties
With my feet in the sea of Liguria, walking the countless Italian stairs and hills with my backpack. Unfortunately we had to leave Genova to go to our next destination..This city will always have a place in my heart. #backpacking #interrail #interrailing #italy #genova #cinqueterre #bikinifitness #bodybuilding #bootybuilding #sapcup #sapcup2017 #cutting #fit #fitspo #fitgirl #fitlife #fitness #holland #dutch #netherlands #dutchgirl #dutchfitnessgirl #gettingfit #dutchfit #dutchfitties 
#nolifebeforecoffee ☕️ Nach den letzten stressigen Tagen, konnte ich endlich mal so richtig ausschlafen 😴 herrlich! Jetzt starten wir gaaaanz gemütlich in den Tag ❣️ #gutenmorgen #goodmorning #coffee #coffeelover  #ohnekaffeeohnemich #instamorning #newproject #fitness #instafitness #mom #instamom #momlife #instafamily #fitnessmotivation #sports #health #healthy #lifeisgood #fitmom #fitmoms #gettingfit #gettingfitagain#stayfit #fitmitbaby #gomom
#nolifebeforecoffee  ☕️ Nach den letzten stressigen Tagen, konnte ich endlich mal so richtig ausschlafen 😴 herrlich! Jetzt starten wir gaaaanz gemütlich in den Tag ❣️ #gutenmorgen  #goodmorning  #coffee  #coffeelover  #ohnekaffeeohnemich  #instamorning  #newproject  #fitness  #instafitness  #mom  #instamom  #momlife  #instafamily  #fitnessmotivation  #sports  #health  #healthy  #lifeisgood  #fitmom  #fitmoms  #gettingfit  #gettingfitagain #stayfit  #fitmitbaby  #gomom 
When you have to much time and you already prepare lunch/dinner for the day 😆🙈 #bread #veggies #bakedbread #oven #healthy #gettingfit #vitamines #colorful #foodlover 🍅🍆🌶🍞🧀
Isn't it Ironic that squats (The way most women do them) just make the quads grow and not the hamstrings!? Most people high bar squat with an upright torso. This puts all the load on the quads. Here, Anastasija is doing a low bar squat with 70kg. The Low bar placement causes your torso to have a different angle which tensions the hamstrings and glutes. You're actually using your posterior chain to squat with the low bar squat. That means hamstrings and glutes are now the prime movers rather than quads with a more hip dominant exercise. #strengthcoach #girlswholift #lowbarsquat #gettingfit
Isn't it Ironic that squats (The way most women do them) just make the quads grow and not the hamstrings!? Most people high bar squat with an upright torso. This puts all the load on the quads. Here, Anastasija is doing a low bar squat with 70kg. The Low bar placement causes your torso to have a different angle which tensions the hamstrings and glutes. You're actually using your posterior chain to squat with the low bar squat. That means hamstrings and glutes are now the prime movers rather than quads with a more hip dominant exercise. #strengthcoach  #girlswholift  #lowbarsquat  #gettingfit 
🍓🥜🍇 Some healthy breakfast to start my last week in the land of the rising sun 🎌❤️
🍓🥜🍇 Some healthy breakfast to start my last week in the land of the rising sun 🎌❤️
Green smoothie went down a treat after today's work out 💪💪😁😁 #cavefittness #leekstaffordshire #crossfit #gettingfit #earlymorningworkout #beardfitness #beard #getfit #boxing #running #weights #fooked #greensmoothie #smooth​ie #beville #nopainnogain
After a 6 am run I was hungry so little bit of bacon n eggs to set me up for the day. Quite enjoyed getting up at 5am n getting my run out the way for the day 😁#weightlossblogger #weightlossjourney #loverunning #halfmarathontraining #thisgirlcanrun #runningwoman #gettingfit #keto #gettinghealthy #lowcarbs #eatinghealthy #heathylifestyle #lovelife
G Y M . . . 🏋🏻‍♀️ So today was my first time back in a Gym in a long time! I haven't been to a gym in about a year...I've worked out from home or wherever possible when travelling! But I got a free pass and tested a Gym near my work out. It was good and felt great, but then I had to come back to the office and tackle the stairs! 😩 straight after training legs! My office used to be an old hosiery factory so it's got high ceilings with wooden beams on show, big chunky wood flooring...all beautiful but then the stairs are so steep! And there is so many of them 😰 but I made it...all the way to the top and now I'm going to have this yummy Protein Shake! 🤤
G Y M . . . 🏋🏻‍♀️ So today was my first time back in a Gym in a long time! I haven't been to a gym in about a year...I've worked out from home or wherever possible when travelling! But I got a free pass and tested a Gym near my work out. It was good and felt great, but then I had to come back to the office and tackle the stairs! 😩 straight after training legs! My office used to be an old hosiery factory so it's got high ceilings with wooden beams on show, big chunky wood flooring...all beautiful but then the stairs are so steep! And there is so many of them 😰 but I made it...all the way to the top and now I'm going to have this yummy Protein Shake! 🤤
My partner in everything- because it's always better when we're together. ~ Making our fats cry. @johnsmithjohnsmith 😉😌 #WorkingOut #GymBuddy #GymPartner #Cardio #Shoulders #SweatingBeauties #GettingFit #WithBae #MyLove #AfterWork 💕😍🏋🏻‍♀️🏋🏻
Day 3 workout: intervaltraining  #intervaltraining #running #hardlopen #tabataworkout #trainen #training #gettingfit #
Sometimes comparing what you look like now, minus the filter, to when you looked like a beanbag 5 months ago is all you need to give you a little kick up the ass 🙈 I still can't deal with that first photo at all 😫 #mortified #facetoface #losingweight #weightlossgoals #transformation #weightloss #weightlossjourney #fitnessmotivation #fitnessjourney #slimmingjourney #weightlosssupport #healthyeating #fattofit #gettingfit #weightlosstransformation #eatclean #journeytofit #weightlossmotivation #fitjourney #goalweight #bodytransformation #bodyfitness #slimmingworld #gettingitdone #healthylife #weightlossinspiration #weightlosscommunity #slimmingworlduk #swmafia #swuk
Sometimes comparing what you look like now, minus the filter, to when you looked like a beanbag 5 months ago is all you need to give you a little kick up the ass 🙈 I still can't deal with that first photo at all 😫 #mortified  #facetoface  #losingweight  #weightlossgoals  #transformation  #weightloss  #weightlossjourney  #fitnessmotivation  #fitnessjourney  #slimmingjourney  #weightlosssupport  #healthyeating  #fattofit  #gettingfit  #weightlosstransformation  #eatclean  #journeytofit  #weightlossmotivation  #fitjourney  #goalweight  #bodytransformation  #bodyfitness  #slimmingworld  #gettingitdone  #healthylife  #weightlossinspiration  #weightlosscommunity  #slimmingworlduk  #swmafia  #swuk 
Endlich war es kühler mit Regen! MEIN WETTER 🙆, zumindest aufs Laufen bezogen😁🏃🏃 Meine neue Freundin die #sodabrücke an der A1 hat mir schon von weitem gewunken. Immer nach 2,5km plaudern wir kurz und wenn ich hier meinen Rhythmus gefunden habe und mich gut fühle, weiß ich, es wird ein guter Lauf 💪😉Das war auch heute wieder so. Gefühlt entspannte 8km in einem überraschend flotten Tempo für mich als Schnecke 🐌 Ich hätte noch munter weiter laufen können, aber wenn der Plan 8km sagt, dann soll das eben so sein. Ich glaube ich muss beim langen Lauf am Sonntag etwas auf die Bremse treten. . . .  #meinjahr2017 #jetzterstrecht #running #runningmom #instarunners #instafit #instagood #runhappy #iloverunning #laufenmachtglücklich #ichnehmemeinglückselbstindiehand #training #halfmarathon #koelnmarathon #21k #gettingfit #dieplautzemussweg #polarm400 #nevergiveup #laufenistkopfsache
Endlich war es kühler mit Regen! MEIN WETTER 🙆, zumindest aufs Laufen bezogen😁🏃🏃 Meine neue Freundin die #sodabrücke  an der A1 hat mir schon von weitem gewunken. Immer nach 2,5km plaudern wir kurz und wenn ich hier meinen Rhythmus gefunden habe und mich gut fühle, weiß ich, es wird ein guter Lauf 💪😉Das war auch heute wieder so. Gefühlt entspannte 8km in einem überraschend flotten Tempo für mich als Schnecke 🐌 Ich hätte noch munter weiter laufen können, aber wenn der Plan 8km sagt, dann soll das eben so sein. Ich glaube ich muss beim langen Lauf am Sonntag etwas auf die Bremse treten. . . . #meinjahr2017  #jetzterstrecht  #running  #runningmom  #instarunners  #instafit  #instagood  #runhappy  #iloverunning  #laufenmachtglücklich  #ichnehmemeinglückselbstindiehand  #training  #halfmarathon  #koelnmarathon  #21k  #gettingfit  #dieplautzemussweg  #polarm400  #nevergiveup  #laufenistkopfsache 
Day 25 Slow? Yes I know, but don't rub it in... #walkfatboywalk #30daychallenge #thenewme  #earlymornings #freshair #pain #slow #gettingfit #
Since my target for my first week was 3lbs, I am more than happy with my weigh in this morning 😍🍇 #SlimmingWorld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #onplan #happy #healthierme #improvingmyself #goals #excited #challenges #fitspo #gettingfit #livelife #motivation #sw #weightloss #firstweekdone #love #fitspiration
Soon on my blog (in a couple of days) - muffins 😍🙊 here are some of my favourite ingredients 💗💗💗 . . . #newblogpost #blogger #blog #food #foodporn #recipe #eat #banana #chocolate #cheatmeal #ingredients #instafit #instagood #instafood #instadaily #healthyfood #healthylifestyle #fit #gettingfit
Bu tisortumu giymeyeli uzunca bir zaman olmustu. Eski fotograflari kurcalarken soldaki fotografa denk gelince acaba simdi nasil olacak diye merak ettim ve yaptigim ilk oncesi/sonrasi ellerinizden oper.  En az bir aydir beni ilk defa goren herkes "Hobbit sen ne olmussun?" diyor. Ne yalan soyleyeyim farkin oldugunu biliyordum da en az bu kadar oldugunu bilmiyordum. 😂 En az diyorum cunku soldaki fotograf 2012'den. Ben bu Saglikli beslenmeli hayata baslayali neredeyse 4.5 ay oldu ve basladigimda 2012'deki halimden daha ponciktim.  Daha once kac kere istemistim ben minnos minnos olayim. Kendi capimda bircok girisimim oldu. Girisim diyorum cunku en uzun sureni 1 aydi. Onda da kendimi kisitlamakla gecen 1 ayin sonunda patladim. Eskisinden daha cok yedim vs. Hepimizin bildigi hikaye. Peki ben nasil 4.5 aydir devam edebildim? Bugunden gecmise baktigimda anliyorum ki o zamanlar sadece istemisim; simdi ise gercekten istiyorum. O zamanlar sadece "Zayiflik guzelliktir," kafasiyla istemisim; simdi ise "saglik icin az yag cok kas" kafasiyla istiyorum. Fitlik amacim degil, aracim olmus. Ona odakli bir beslenme duzeni kurmayinca da gerisi corap sokugu gibi gelmis. 😄  Yazimi bana "Hobbit sen ne olmussun?" diyenlere verdigim cevapla bitireyim: Bu daha baslangic! 💪😑 🔴 #diet #diyet #instadiet #weightloss #kiloverme #gettingfit #healthy #health #saglik #healthyfood #sagliklibeslenme #healthychoices #sagliklisecimler #eatclean #eatwell #wellness #fit #fitness #spor #gym #beforeafter #beforeandafter #oncesisonrasi #hobbitfitolurken
Bu tisortumu giymeyeli uzunca bir zaman olmustu. Eski fotograflari kurcalarken soldaki fotografa denk gelince acaba simdi nasil olacak diye merak ettim ve yaptigim ilk oncesi/sonrasi ellerinizden oper. En az bir aydir beni ilk defa goren herkes "Hobbit sen ne olmussun?" diyor. Ne yalan soyleyeyim farkin oldugunu biliyordum da en az bu kadar oldugunu bilmiyordum. 😂 En az diyorum cunku soldaki fotograf 2012'den. Ben bu Saglikli beslenmeli hayata baslayali neredeyse 4.5 ay oldu ve basladigimda 2012'deki halimden daha ponciktim. Daha once kac kere istemistim ben minnos minnos olayim. Kendi capimda bircok girisimim oldu. Girisim diyorum cunku en uzun sureni 1 aydi. Onda da kendimi kisitlamakla gecen 1 ayin sonunda patladim. Eskisinden daha cok yedim vs. Hepimizin bildigi hikaye. Peki ben nasil 4.5 aydir devam edebildim? Bugunden gecmise baktigimda anliyorum ki o zamanlar sadece istemisim; simdi ise gercekten istiyorum. O zamanlar sadece "Zayiflik guzelliktir," kafasiyla istemisim; simdi ise "saglik icin az yag cok kas" kafasiyla istiyorum. Fitlik amacim degil, aracim olmus. Ona odakli bir beslenme duzeni kurmayinca da gerisi corap sokugu gibi gelmis. 😄 Yazimi bana "Hobbit sen ne olmussun?" diyenlere verdigim cevapla bitireyim: Bu daha baslangic! 💪😑 🔴 #diet  #diyet  #instadiet  #weightloss  #kiloverme  #gettingfit  #healthy  #health  #saglik  #healthyfood  #sagliklibeslenme  #healthychoices  #sagliklisecimler  #eatclean  #eatwell  #wellness  #fit  #fitness  #spor  #gym  #beforeafter  #beforeandafter  #oncesisonrasi  #hobbitfitolurken 
Everything. The reason I do what I do ❤️ #mybaby #makingmemories #evening #gettingfit #instalike
Hubby & I went for another run this morning in beautiful #portugal 🇵🇹 Feeling really good about our results! Not too bad for someone who just starting running 🏃 #beginnerrunner #gettingfit #feelsogood #motivateeachother #runners #running #4km #4kmrun #marquiteira #motivated
So hard to get that belly flat! 😒 #dress #fashion #authentic #blue #shopping #gettingfit #fitnessmotivation
My favourite time of the day. #gettingfit #makinggoals #healthmumma #exercise #gym #balance
OOOoooooOooooo🤤 Menu: Pineapple Salad Rojak (My Mom's Recipe)  #diet #healthyfood #gettingfit #foodie #foodies #foodporn #foodgasm #syukur #alhamdulillah #vsco #vscofood #instafood #gymtoday💪
Focussing less on my walking and more on being generally active and watching my nutrition this past two weeks. But making sure I'm getting 15k steps a day to hit my July goals ---------------------------------------------------- #weightwatchers #weightwatchersuk #wwuk #wwonline #wwsmartpoints #wwnocount #wwfitness #wwfitpoints #wwfitfam #fitbit #fitbitone #fitbitstats #gettingactive #gettingfit #healthylifestyle #movemore #losingweight #weightloss #mywwjourney #myweightlossjourney #weightlossprogress #weightlosssupport #weightlossmotivation #60lbsdown
Focussing less on my walking and more on being generally active and watching my nutrition this past two weeks. But making sure I'm getting 15k steps a day to hit my July goals ---------------------------------------------------- #weightwatchers  #weightwatchersuk  #wwuk  #wwonline  #wwsmartpoints  #wwnocount  #wwfitness  #wwfitpoints  #wwfitfam  #fitbit  #fitbitone  #fitbitstats  #gettingactive  #gettingfit  #healthylifestyle  #movemore  #losingweight  #weightloss  #mywwjourney  #myweightlossjourney  #weightlossprogress  #weightlosssupport  #weightlossmotivation  #60lbsdown 
Was für ein Wetter🙏🏼☔️😍! Ich genieße noch schön mein Frühstück dann geht's zum Sport und ab zur Arbeit✌🏻! Habt alle einen erfolgreichen Dienstag🙋🏽!!!! #gettingfit #gettingstronger #fitness #fitnessmotivation #fitstagram #instafit #breakfast #breakfasttime #healthybreakfast #fruit #healthy #food #foodstagram #instafood #healthyfood #chia #abnehmen #weightloss #weightlossjourney #gesundabnehmen #happy #nice #istagood #me #oldenburg #apple #pinklady #banana #müsli
Was für ein Wetter🙏🏼☔️😍! Ich genieße noch schön mein Frühstück dann geht's zum Sport und ab zur Arbeit✌🏻! Habt alle einen erfolgreichen Dienstag🙋🏽!!!! #gettingfit  #gettingstronger  #fitness  #fitnessmotivation  #fitstagram  #instafit  #breakfast  #breakfasttime  #healthybreakfast  #fruit  #healthy  #food  #foodstagram  #instafood  #healthyfood  #chia  #abnehmen  #weightloss  #weightlossjourney  #gesundabnehmen  #happy  #nice  #istagood  #me  #oldenburg  #apple  #pinklady  #banana  #müsli 
Calling all Horchata lovers!!! Thos tastes just like horchata, I added cinnamon and sweetener. 😍 #ketosis #keto #ketoliving #ketogenic #ketonian #ketodiet #ketolife #ketosis #ketofam #ketofamily #ketonation #lchfdiet #lchf #lowcarb #lowcarbhighfat #lowcarblife #lchfliving #lchflifestyle #lowcarbliving #lchfnation #horchata #health #healthy #fit #fitness #gettingfit
We played volleyball for about 2 hours yesterday so I guess that counts as a workout too 😁! ____________________ Funfacts about myself - I've been playing tennis since I'm 5 years old. - I started swimming when I was  6 years old and took part in competitions till I was 12 years old. Then I chose tennis over swimming and i competed till I went to uni 😊. - In september I will start playing soccer mainly because I love it and also because it's a lot cheaper than tennis 😅. - I study sport and science at the university of Ghent 🤓. It's a study of 5 years and I still have 2 years to go 📚. ____________________ What do you guys do for fun and what do you study? I'm curious to find out a little more about you guys 😉. ____________________ #bbg#bbgprogress #bbggirls #bbgbabes #bbgtransformation #kaylaitsines #gettingfit #run #workout#fitness #healthyfood #abs #healthylifestyle #nopainnogain #workforit #motivation #keepgoing #nevergiveup #fit #fitbit #fitbitfam #nike #justdoit #summer #maketimenotexcuses #excusesdontburncalories #noexcuses #volleyball #beachvolleyball
We played volleyball for about 2 hours yesterday so I guess that counts as a workout too 😁! ____________________ Funfacts about myself - I've been playing tennis since I'm 5 years old. - I started swimming when I was 6 years old and took part in competitions till I was 12 years old. Then I chose tennis over swimming and i competed till I went to uni 😊. - In september I will start playing soccer mainly because I love it and also because it's a lot cheaper than tennis 😅. - I study sport and science at the university of Ghent 🤓. It's a study of 5 years and I still have 2 years to go 📚. ____________________ What do you guys do for fun and what do you study? I'm curious to find out a little more about you guys 😉. ____________________ #bbg #bbgprogress  #bbggirls  #bbgbabes  #bbgtransformation  #kaylaitsines  #gettingfit  #run  #workout #fitness  #healthyfood  #abs  #healthylifestyle  #nopainnogain  #workforit  #motivation  #keepgoing  #nevergiveup  #fit  #fitbit  #fitbitfam  #nike  #justdoit  #summer  #maketimenotexcuses  #excusesdontburncalories  #noexcuses  #volleyball  #beachvolleyball 
Dzień Dobry w pochmurny wtorek ☁️🌧☁️ Ja już w drodze do pracy 👩‍💻 Przesyłam buziaki 💋 #goodmorning #dziendobry #tuesday #wtorek #polishgirl #polskadziewczyna #beforework #przedpraca #officelook #corpo #korpo #korpolife #assistant #redlips #smile #outfitoftheday #outfit #ootd #style #selfie #selfienation #likeforlike #likesforlikes #followme #gettingfit #beauty #ponytail #blueeyes
Early morning swim! Love hotels with swimming pools. #gettingfit #swimming #swimmingfitness #beforeworkworkout #beforeworkswim
Another 3km under my belt, my shortest runs used to be 2.5 but trying to push it a bit more now. Hoping for a bit of a longer run tomorrow if the weather permits! Might actually hit 40km this month 😮 #sw #slimmingworld #onplan #bodymagic #thisgirlcan #thisgirlcanrun #injury #knee #sore #july #challenge #day25 #5togo #running #jogging #morningrun #nike #nikerunningclub #nikerunningplus #thisgirlcan #thisgirlcanrun #getin #beyourownmotivation #inspired #peterborough #beyourownmotivation #inspired #onit #weightloss #fatloss #gettingfit
Another 3km under my belt, my shortest runs used to be 2.5 but trying to push it a bit more now. Hoping for a bit of a longer run tomorrow if the weather permits! Might actually hit 40km this month 😮 #sw  #slimmingworld  #onplan  #bodymagic  #thisgirlcan  #thisgirlcanrun  #injury  #knee  #sore  #july  #challenge  #day25  #5togo  #running  #jogging  #morningrun  #nike  #nikerunningclub  #nikerunningplus  #thisgirlcan  #thisgirlcanrun  #getin  #beyourownmotivation  #inspired  #peterborough  #beyourownmotivation  #inspired  #onit  #weightloss  #fatloss  #gettingfit 
Okay first run in a week after being in Naples and being sick. It wasn't easy, because it was already hot and windy amd the road was going up and down. So this was the best I could. But at least I went again💪 an dI enjoyed the beauty of Malta. I want this view every day when I run😍. #runninggirl #running #runner #losingweight #gettingtoned #gettinginshape #gettingfit #keepactive #2017goals #beinghealthy #vacation #holiday #malta
I've been up and at it early this morning! Got out my bed at 0530, fitness class at 0630, showered and got ready at the gym for the first time and have walked to the big Starbucks to enjoy a coffee! I currently can't feel my legs 🙈😩 #PureGym #gettingfit #fitnesstraining ~ EDIT ~ also, I am REALLY REALLY UNFIT. I struggled so much with the class but I'm happy I went and I done it, it can only get easier from here!
I've been up and at it early this morning! Got out my bed at 0530, fitness class at 0630, showered and got ready at the gym for the first time and have walked to the big Starbucks to enjoy a coffee! I currently can't feel my legs 🙈😩 #PureGym  #gettingfit  #fitnesstraining  ~ EDIT ~ also, I am REALLY REALLY UNFIT. I struggled so much with the class but I'm happy I went and I done it, it can only get easier from here!
#morningworkout Der erste Teil war noch ziemlich einfach, sodass ich die meisten Übungen länger/öfter ausführen konnte. Daher auch noch das Pushup-Workout drangehängt. Danach waren die Arme müde 😀. Ich würde ja Madbarz vom Level her mittlerweile ganz gerne von Beginnger auf Intermediate ändern, aber das schaffen meine Armmuskeln glaube ich noch nicht. Also lieber langsam aber sicher steigern. #madbarz #sport #workout #fitfam #training #bodyweighttraining #krafttraining #musclebuilding #gym #homegym #hometraining #bikinifitness #strongnotskinny #strongwomen #getstrong #gettingfit #drnblbr #dranbleiber #sportygirl #lovemylife #lovemyself #lovemysport #healthylifestyle #healthylife #instadaily
#morningworkout  Der erste Teil war noch ziemlich einfach, sodass ich die meisten Übungen länger/öfter ausführen konnte. Daher auch noch das Pushup-Workout drangehängt. Danach waren die Arme müde 😀. Ich würde ja Madbarz vom Level her mittlerweile ganz gerne von Beginnger auf Intermediate ändern, aber das schaffen meine Armmuskeln glaube ich noch nicht. Also lieber langsam aber sicher steigern. #madbarz  #sport  #workout  #fitfam  #training  #bodyweighttraining  #krafttraining  #musclebuilding  #gym  #homegym  #hometraining  #bikinifitness  #strongnotskinny  #strongwomen  #getstrong  #gettingfit  #drnblbr  #dranbleiber  #sportygirl  #lovemylife  #lovemyself  #lovemysport  #healthylifestyle  #healthylife  #instadaily