#gettingfit medias

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Ayyeeee...I'm topless ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ...almost there....DETERMINATION ๐Ÿ‘‘๐Ÿ‘‘
Ayyeeee...I'm topless ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ...almost there....DETERMINATION ๐Ÿ‘‘๐Ÿ‘‘
Working out becomes interesting when one of your resistance bands breaks. Hahaha just replaced the broken one. #workoutdone #workout #workouttime #fitnesstime #goals #gettinginshape #gettingfit #healthyliving #healthandfitness #health #healthy #resistancebands #workingout #resistancetraining
Staying on track with my eating even when it's a late dinner time, so I'm having something small and light. I am proud of the little changes I have made so far and I can feel the difference with my digestive system as well. Making better choices has made a difference in the way I think when it comes to food. I am not so quick to grab the junk or sugary snacks anymore and my coffee intake as slowed down. Drinking lots of water throughout the day has made a huge difference to. When you put your heart and soul into your goals, you can accomplish anything. I am doing this for me, I want and I will live a healthier, more active lifestyle ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #healthyeating #healthylifestyle #portioncontrol #smallandsimple #chicken #cottagecheese #avacado #mynewlife #healthyme #gettingfit #stayingactive #excercise #stayingontrack #stayingstrong #heartstrong #newyearnewme #betterchoices #doingthisforme
Staying on track with my eating even when it's a late dinner time, so I'm having something small and light. I am proud of the little changes I have made so far and I can feel the difference with my digestive system as well. Making better choices has made a difference in the way I think when it comes to food. I am not so quick to grab the junk or sugary snacks anymore and my coffee intake as slowed down. Drinking lots of water throughout the day has made a huge difference to. When you put your heart and soul into your goals, you can accomplish anything. I am doing this for me, I want and I will live a healthier, more active lifestyle ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #healthyeating  #healthylifestyle  #portioncontrol  #smallandsimple  #chicken  #cottagecheese  #avacado  #mynewlife  #healthyme  #gettingfit  #stayingactive  #excercise  #stayingontrack  #stayingstrong  #heartstrong  #newyearnewme  #betterchoices  #doingthisforme 
๐Ÿ˜๐Ÿ˜๐Ÿ˜ Turkey panini with a little mayo and a little shredded mozzarella. The turkey is "thanksgiving roasted" from the Walmart deli and it is ๐Ÿ‘Œ๐Ÿผ And strawberries instead of chips!
๐Ÿ˜๐Ÿ˜๐Ÿ˜ Turkey panini with a little mayo and a little shredded mozzarella. The turkey is "thanksgiving roasted" from the Walmart deli and it is ๐Ÿ‘Œ๐Ÿผ And strawberries instead of chips!
Con mi hermano #activo @dvaldez778 ๐Ÿƒ ๐Ÿ’ฏ ya van 6 libras menos y voy por mรกs๐Ÿ’ช  #running #outdoors #fit #fitness #healthy #healthylifestyle #weightloss #gettingfit #fatloss #hiit #positive #brother #bigbrother #nevergiveup โœ”๏ธ
Working out with my girl๐Ÿ’ช #gettingfit #workout
I don't know what is going on. I completed Dynamic Strength this morning and videotaped myself the way I normally do! But, I can't download the video! Oh well, just know that I didn't take a day off! #coredeforce #fightforit #fightforit2017  #grandma #gettingfit #teacherlife #noexcuses #newyearnewme #BodybyDrAlma
Muscle confusion ๐Ÿ™Œ๐Ÿผ Don't be comfortable with the way you work out. This is actually new to me and I freaking love it!!! I'm not quite sure what this bar is called but I call it the youuuu bar ๐Ÿ˜‚Try it out!!! Comment below or DM me to let me know how it went!!! #neversettle
Muscle confusion ๐Ÿ™Œ๐Ÿผ Don't be comfortable with the way you work out. This is actually new to me and I freaking love it!!! I'm not quite sure what this bar is called but I call it the youuuu bar ๐Ÿ˜‚Try it out!!! Comment below or DM me to let me know how it went!!! #neversettle 
I normally don't post full body shots of myself, but today I decided to share my journey. Two years ago I reached my heaviest weight of 260lbs. My health issues and overall frustration made it worse. My diet plan wasn't working, no matter which products I tried. I started looking for other solutions and researching new products. After sampling a few products, I found something amazing that made me feel fantastic! From the first week, I had a renewed energy and lost 7lbs in the first six days. I had the energy to go to the gym and the motivation to keep it up. This morning, the scale smiled at me and said welcome to 215lbs. I got ready for the gym and decided to take a photo. I'm striving to say goodbye to the 200's by spring break!!! #isaqueenbee #happiness #gettingfit #healthylifestyle
I normally don't post full body shots of myself, but today I decided to share my journey. Two years ago I reached my heaviest weight of 260lbs. My health issues and overall frustration made it worse. My diet plan wasn't working, no matter which products I tried. I started looking for other solutions and researching new products. After sampling a few products, I found something amazing that made me feel fantastic! From the first week, I had a renewed energy and lost 7lbs in the first six days. I had the energy to go to the gym and the motivation to keep it up. This morning, the scale smiled at me and said welcome to 215lbs. I got ready for the gym and decided to take a photo. I'm striving to say goodbye to the 200's by spring break!!! #isaqueenbee  #happiness  #gettingfit  #healthylifestyle 
Today's workout session was triceps, biceps ๐Ÿ’ช๐Ÿผ and calfs.  Definitely an odd combination but killer workout none the less.  I must say if it weren't for my bat ๐Ÿฆ‡ wings my arms would be pretty awesome ๐Ÿคทโ€โ™€๏ธmy arms are definitely one of my problem areas that really bother me. When I was 250lbs my arms were the size of my quads now if not bigger. Just got to keep on working.  For some reason I'm not confident in seeing a weight loss again this week. I felt it last week and I was right and I'm kind of feeling it this week as well. I'm not going to sweat ๐Ÿ’ฆ it though.  TGIF tomorrowโ€ผ๏ธ #weightloss #losingweight #weightlossjourney #gymtime #fitnessjourney #wannabefit #weightlossinspiration #workingout #gettingfit #fattofit #iusetobefat #fitfam #weightlossmotivation #weightlossprogress  #fckbeingfat #weightloss2017 #fitspo #fitgirl #getfit #fitness #healthyeating #healthy #healthyliving #fitlife #fitnessaddict  #transformation #fitmom
Today's workout session was triceps, biceps ๐Ÿ’ช๐Ÿผ and calfs. Definitely an odd combination but killer workout none the less. I must say if it weren't for my bat ๐Ÿฆ‡ wings my arms would be pretty awesome ๐Ÿคทโ€โ™€๏ธmy arms are definitely one of my problem areas that really bother me. When I was 250lbs my arms were the size of my quads now if not bigger. Just got to keep on working. For some reason I'm not confident in seeing a weight loss again this week. I felt it last week and I was right and I'm kind of feeling it this week as well. I'm not going to sweat ๐Ÿ’ฆ it though. TGIF tomorrowโ€ผ๏ธ #weightloss  #losingweight  #weightlossjourney  #gymtime  #fitnessjourney  #wannabefit  #weightlossinspiration  #workingout  #gettingfit  #fattofit  #iusetobefat  #fitfam  #weightlossmotivation  #weightlossprogress  #fckbeingfat  #weightloss2017  #fitspo  #fitgirl  #getfit  #fitness  #healthyeating  #healthy  #healthyliving  #fitlife  #fitnessaddict  #transformation  #fitmom 
Summer time means I am obsessed with smoothie bowls! Trying new flavours and combos! This green smoothie was delicious!๐ŸŒฟ๐Ÿ’ช๐ŸŒ๐Ÿ๐Ÿ #healthy #fitspiration #fitspo #fitfam #exercise #dreambody #cleaneating #gettingfit #fitlife #fitnessjourney #fatloss #healthyliving #strongnotskinny #instahealthy #instafitness #eatclean #healthspo #weightloss #instadaily #instafood #fitgirls #foodbloggerย  #foodspiration #paleo #healthyeats #followforfitness #instadaily #fitnessaddict #sugarfree #glutenfree
Summer time means I am obsessed with smoothie bowls! Trying new flavours and combos! This green smoothie was delicious!๐ŸŒฟ๐Ÿ’ช๐ŸŒ๐Ÿ๐Ÿ #healthy  #fitspiration  #fitspo  #fitfam  #exercise  #dreambody  #cleaneating  #gettingfit  #fitlife  #fitnessjourney  #fatloss  #healthyliving  #strongnotskinny  #instahealthy  #instafitness  #eatclean  #healthspo  #weightloss  #instadaily  #instafood  #fitgirls  #foodblogger ย  #foodspiration  #paleo  #healthyeats  #followforfitness  #instadaily  #fitnessaddict  #sugarfree  #glutenfree 
Crushed another workout this week! And hit my goal of 4 workouts this week and it's only Thursday! Definitely productive this week. It's easy to push play when your rocking out to country ๐ŸŽถ! Doesn't feel like a workout at all!
Crushed another workout this week! And hit my goal of 4 workouts this week and it's only Thursday! Definitely productive this week. It's easy to push play when your rocking out to country ๐ŸŽถ! Doesn't feel like a workout at all!
#Repost @martin0978 with @repostapp ใƒปใƒปใƒป Encuentra la q no llevo gorra ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜la pasamos ๐Ÿ˜Š GENIAL LO HICIERON BIEN BONTIO @mwpersonaltrainer @globalnutrition @farmaciajavillo @powerclubpanama  #shakeit #Fit #fitfam #FitPTY #fitness #fitness507 #fitspiration #fitnessmotivation #fitnessjourney #getfit #fitnessaddict #stayfit #gettingfit #pasion #diversion #sensualidad #Dance #dancing #shakeit #love #enjoy #smile #funny #fit #fitness #FitPTY #fitness507 #fitgirls
#Repost  @martin0978 with @repostapp ใƒปใƒปใƒป Encuentra la q no llevo gorra ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜la pasamos ๐Ÿ˜Š GENIAL LO HICIERON BIEN BONTIO @mwpersonaltrainer @globalnutrition @farmaciajavillo @powerclubpanama #shakeit  #Fit  #fitfam  #FitPTY  #fitness  #fitness507  #fitspiration  #fitnessmotivation  #fitnessjourney  #getfit  #fitnessaddict  #stayfit  #gettingfit  #pasion  #diversion  #sensualidad  #Dance  #dancing  #shakeit  #love  #enjoy  #smile  #funny  #fit  #fitness  #FitPTY  #fitness507  #fitgirls 
Nice end to a long working day as tired as I am with deadlines and actual reality of life. Teaching fitness classes has brought a lot of light to my sadness and I am so thankful for the opportunity and the group I get teach with. We are still growing but loving our @lebertfitness equipment. We started off with an ab workout, then rotated the #eqbars #buddysystem #srtbarbells and finished off with a cardio workout ๐Ÿ‘Š #lebertfitness #gettingfit #gettinghealthy #allwedoislaugh #laughteristhebestmedicine
Nice end to a long working day as tired as I am with deadlines and actual reality of life. Teaching fitness classes has brought a lot of light to my sadness and I am so thankful for the opportunity and the group I get teach with. We are still growing but loving our @lebertfitness equipment. We started off with an ab workout, then rotated the #eqbars  #buddysystem  #srtbarbells  and finished off with a cardio workout ๐Ÿ‘Š #lebertfitness  #gettingfit  #gettinghealthy  #allwedoislaugh  #laughteristhebestmedicine 
And you may as well start calling me chef Kyla ๐Ÿ˜น๐Ÿ’๐Ÿ™† home made chicken fingers! Just cut up a chicken breast, dipped it in egg and used some bread crumbs and salt and pepper! Frickin delicious and I'm gonna eat 100 of them ๐Ÿ‘Œ in moderation of course ๐Ÿ˜‰ โ€ข โ€ข โ€ข โ€ข #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fitfam #gettingfit #fattofit #inspiration #fitness #goals #fitgirls #igfitness #fitnessinspiration #healthyliving #happylife #happygirl #fitnessgoals #goaldigger #fitness #fitnessmotivation #fitnessjourney #operation2017 #healthyishappy #fitnessmotivation #fitnessinspiration #fitnessfood #healthieroption #foodporn
And you may as well start calling me chef Kyla ๐Ÿ˜น๐Ÿ’๐Ÿ™† home made chicken fingers! Just cut up a chicken breast, dipped it in egg and used some bread crumbs and salt and pepper! Frickin delicious and I'm gonna eat 100 of them ๐Ÿ‘Œ in moderation of course ๐Ÿ˜‰ โ€ข โ€ข โ€ข โ€ข #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #fitfam  #gettingfit  #fattofit  #inspiration  #fitness  #goals  #fitgirls  #igfitness  #fitnessinspiration  #healthyliving  #happylife  #happygirl  #fitnessgoals  #goaldigger  #fitness  #fitnessmotivation  #fitnessjourney  #operation2017  #healthyishappy  #fitnessmotivation  #fitnessinspiration  #fitnessfood  #healthieroption  #foodporn 
A few here and a few there! Where are you getting in your #100CityPushups ? Last weekend I started in Pasadena and finished off in Santa Barbara.  #CoachRollie #FatX101 . . .  Have fun, get fit and lose fat the smart way. Visit www.FatX101.com. . . .  #fitness #SantaBarbara #Pasadena #PasadenaCA #CityofPasadena #Altadena #LosAngelesCalifornia #LosAngelesCA #dtla #fatlossjourney #fattofit #fat2fit #mma #martialarts #jiujitsu #bjj #boxing #muaythai #ocr #spartanrace #toughmudder #workoutdone #toneitup #gettingfit #CaliforniaDreamin #CaliforniaLiving #SoCal
A few here and a few there! Where are you getting in your #100CityPushups  ? Last weekend I started in Pasadena and finished off in Santa Barbara. #CoachRollie  #FatX101  . . . Have fun, get fit and lose fat the smart way. Visit www.FatX101.com. . . . #fitness  #SantaBarbara  #Pasadena  #PasadenaCA  #CityofPasadena  #Altadena  #LosAngelesCalifornia  #LosAngelesCA  #dtla  #fatlossjourney  #fattofit  #fat2fit  #mma  #martialarts  #jiujitsu  #bjj  #boxing  #muaythai  #ocr  #spartanrace  #toughmudder  #workoutdone  #toneitup  #gettingfit  #CaliforniaDreamin  #CaliforniaLiving  #SoCal 
NEEDED that sweat session BIG TIME after teaching 3 back to back accounting 101 classes today. I CRANKED the music and crushed some cardio ๐Ÿ’ช๐Ÿ‘Š SWEAT IT OUT GIRLFRIENDS ๐Ÿ’๐Ÿ’
NEEDED that sweat session BIG TIME after teaching 3 back to back accounting 101 classes today. I CRANKED the music and crushed some cardio ๐Ÿ’ช๐Ÿ‘Š SWEAT IT OUT GIRLFRIENDS ๐Ÿ’๐Ÿ’
It's such a beautiful night to go walking! #gettingfit #excercise #walking #healthygirl #gettinghealthy #healthylife #healthylifestyle #getup #getupandgo #workout #workoutmotivation #workoutmusic #music ๐ŸŽถ๐ŸŽต๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Song - Trendsetter (Lucian Remix) by Black Coast feat. M. Maggie
Fecha mais uma pra conta! ๐Ÿ‘Š๐Ÿป Hoje treinei sem personal, mas fiz tudo  certinho. ๐Ÿค”Missรฃo dada, missรฃo cumprida.  E pra quem pede tรก aรญ:  Agachamento livre 4 sรฉries carga mantida de 40 kg e 10 rep.  Cadeira extensora 4 sรฉries carga mรกxima com drop metade da carga.  Mesa flexora carga mรกxima: 6 sรฉries de 10 rep.  Leg press 130kg mantidos atรฉ a falha.  Abs na barra inclinada 4x de 20 rep.  Treino fรกcil e rรกpido. Mas lembrem-se: respeitem seus limites e faรงa tudo com ajuda de um profissional.  #agoravai #getfit #stayhealthy #instafit #fitness #fitnessgirl #fitnessmotivation #agachaquecresce #ficagrande #foco #healthylife #quantomaisnaturalmelhor #gym #gettingfit #gettingbetter #gettingbettereveryday #goodchoices
Fecha mais uma pra conta! ๐Ÿ‘Š๐Ÿป Hoje treinei sem personal, mas fiz tudo certinho. ๐Ÿค”Missรฃo dada, missรฃo cumprida. E pra quem pede tรก aรญ: Agachamento livre 4 sรฉries carga mantida de 40 kg e 10 rep. Cadeira extensora 4 sรฉries carga mรกxima com drop metade da carga. Mesa flexora carga mรกxima: 6 sรฉries de 10 rep. Leg press 130kg mantidos atรฉ a falha. Abs na barra inclinada 4x de 20 rep. Treino fรกcil e rรกpido. Mas lembrem-se: respeitem seus limites e faรงa tudo com ajuda de um profissional. #agoravai  #getfit  #stayhealthy  #instafit  #fitness  #fitnessgirl  #fitnessmotivation  #agachaquecresce  #ficagrande  #foco  #healthylife  #quantomaisnaturalmelhor  #gym  #gettingfit  #gettingbetter  #gettingbettereveryday  #goodchoices 
Exercise I hope is one of the things you love! You have to. It's the best thing for you. You don't want to be in the shape my mom is in at 71. Fighting with oxygen, diagnosed with COPD, now diagnosed with Guillain Barre, taking a ton of pills morning/noon/night, and barely living. Your body isn't going to be healthy if you don't make it healthy. Goodnight. #coredeforce #kickass #legworkout #upperworkout #abs #portions #portioncontol #strongwomen #positivity #diet #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #Thursday #noexcuses #accountability #greenberry #eatclean #rumpy #glutes #tirednsore #workforit
Exercise I hope is one of the things you love! You have to. It's the best thing for you. You don't want to be in the shape my mom is in at 71. Fighting with oxygen, diagnosed with COPD, now diagnosed with Guillain Barre, taking a ton of pills morning/noon/night, and barely living. Your body isn't going to be healthy if you don't make it healthy. Goodnight. #coredeforce  #kickass  #legworkout  #upperworkout  #abs  #portions  #portioncontol  #strongwomen  #positivity  #diet  #shakeology  #youcandoit  #exercise  #healthy  #nosugar  #gettingfit  #nevergiveup  #21dayfix  #Thursday  #noexcuses  #accountability  #greenberry  #eatclean  #rumpy  #glutes  #tirednsore  #workforit 
feeling good after my workout. #gettingfit #workingonit  #sweaty #sweat  #feeltheburn #legday #bootyday #redface
Dinner tonight is exactly what I needed ๐Ÿ˜ Breaded and baked pork chop, quinoa, and asparagus! Healthy and filling! #healthydinner #myhusbandthechef
Dinner tonight is exactly what I needed ๐Ÿ˜ Breaded and baked pork chop, quinoa, and asparagus! Healthy and filling! #healthydinner  #myhusbandthechef 
This has got to be one of my favorite qoutes! I went to the gym for the second time this week. Yay! I'm trying to get back on track. I had some help from my fiance @mlcaterina texting me to help keep me accountable. Thanks, boo! I just have to take this weightloss journey one day at a time and know that I am doing the best I can. #gettingfit #healthy #workout
This has got to be one of my favorite qoutes! I went to the gym for the second time this week. Yay! I'm trying to get back on track. I had some help from my fiance @mlcaterina texting me to help keep me accountable. Thanks, boo! I just have to take this weightloss journey one day at a time and know that I am doing the best I can. #gettingfit  #healthy  #workout 
Today was LEG DAYYYYY and while it was a little rough, it hurt so good! My mom came too but left before we did. Happy Friday Eve! -- Megan
Today was LEG DAYYYYY and while it was a little rough, it hurt so good! My mom came too but left before we did. Happy Friday Eve! -- Megan
I literally sweat my butt of today! Pretty impressed my makeup still looks good. Another reason to love my shakeology, makes my skin look flawless. All about those muscle & makeup ๐Ÿ’‹๐Ÿ’„๐Ÿ’ช #health #fitness #workout #getitdone #muscles #makeup #girly #legday #flawless #sweat #21dfx #beachbody #strongereveryday #gettingfit #joinme #fitgirls
#happymail ๐Ÿ˜๐Ÿ“ฆ This morning, my oldest asked me to make her some #shakeology and - I'm not gonna lie - I had a moment of hesitation, because my bag is almost empty ๐Ÿ˜‚ but I made it, cause oh well, you can't deny good food to your kids, right? And then I got this babe! Let's splurge! Next round of @shakeology is on me, kiddos! ๐Ÿน
#happymail  ๐Ÿ˜๐Ÿ“ฆ This morning, my oldest asked me to make her some #shakeology  and - I'm not gonna lie - I had a moment of hesitation, because my bag is almost empty ๐Ÿ˜‚ but I made it, cause oh well, you can't deny good food to your kids, right? And then I got this babe! Let's splurge! Next round of @shakeology is on me, kiddos! ๐Ÿน
Any marquee for this production is always welcomed! #NewBeginnings #2017views #OrangeTheoryFitness #gettingfit #feelingmotivated ๐Ÿ’ช๐Ÿ’ช
SHOULDER & ZUMBA WORKOUT with @trueschoolfitness โ—พBarbell Overhead Presses (8 Sets) โ—พDumbbells Front Raises (4 Sets) โ—พDumbbells Side Raises (4 Sets) โ—พReverse Cable Cross Over (4 Sets) โ—พZumba - Cardio (60 Min) (AM Class) โ—พZumba - Cardio (60 Min) (PM Class)  ________  THE REST OF THE WORKOUT WILL BE ON TOMORROWS JOURNEY 365 YOUTUBE VIDEO DROPPING EARLY IN THE MORNING.. About to do my second zumba class at 630 followed by going to the movies to see Split. My husband and I have been waiting month's for it to come out. Hopefully its really good  #girlsthatlift #alphafemale #transformation #fitfam #fitspo #losingweight #goaldigger #gettingfit #healthylifestyle #transformationstory #weightloss #weightlossmotivation #weightlosstransformations #weightlossjourney #fitfluential #fitnessjourney #bodybuilding #beastmode #beforeandafter #noexcuses #inspiration #motivation #followpaula #tbt #throwbackthursday #thickfit #wod #igfitness
SHOULDER & ZUMBA WORKOUT with @trueschoolfitness โ—พBarbell Overhead Presses (8 Sets) โ—พDumbbells Front Raises (4 Sets) โ—พDumbbells Side Raises (4 Sets) โ—พReverse Cable Cross Over (4 Sets) โ—พZumba - Cardio (60 Min) (AM Class) โ—พZumba - Cardio (60 Min) (PM Class) ________ THE REST OF THE WORKOUT WILL BE ON TOMORROWS JOURNEY 365 YOUTUBE VIDEO DROPPING EARLY IN THE MORNING.. About to do my second zumba class at 630 followed by going to the movies to see Split. My husband and I have been waiting month's for it to come out. Hopefully its really good #girlsthatlift  #alphafemale  #transformation  #fitfam  #fitspo  #losingweight  #goaldigger  #gettingfit  #healthylifestyle  #transformationstory  #weightloss  #weightlossmotivation  #weightlosstransformations  #weightlossjourney  #fitfluential  #fitnessjourney  #bodybuilding  #beastmode  #beforeandafter  #noexcuses  #inspiration  #motivation  #followpaula  #tbt  #throwbackthursday  #thickfit  #wod  #igfitness 
I love learning that we don't have to sacrifice flavor when we eat healthy. #gettingfit #avocado #quinoa #brownrice #shreddedchicken
Missed a few days, but feels good to get back after it. #workout #2017goals #gettingfit
Not a full rounded meal but it's hella hella yummy. 2 protein packed seared tuna steaks with spicy sauce.  Workout was good today after a long hellish day with the kids, now to eat and watch friends. #byebyechunkyface #gettingfit #healthyfood
Not a full rounded meal but it's hella hella yummy. 2 protein packed seared tuna steaks with spicy sauce. Workout was good today after a long hellish day with the kids, now to eat and watch friends. #byebyechunkyface  #gettingfit  #healthyfood 
Happy National Popcorn Day๐Ÿฟ๐Ÿฟ . . I don't think I'll be able to have any popcorn today but here's a throwback from when I snuck in my own popcorn toppings to watch Office Christmas Party in theatres! It was hilarious and my popcorn was yummy without lots of sodium of salt or butter ๐Ÿ™Œ๐Ÿ™Œ . .
Happy National Popcorn Day๐Ÿฟ๐Ÿฟ . . I don't think I'll be able to have any popcorn today but here's a throwback from when I snuck in my own popcorn toppings to watch Office Christmas Party in theatres! It was hilarious and my popcorn was yummy without lots of sodium of salt or butter ๐Ÿ™Œ๐Ÿ™Œ . .
Please help me welcome new client Kim to the family!!! She's excited to get started on her #healthy #active journey!! I'm excited to help her reach her goal! Please give her all the motivation and support!! ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ I AM LOOKING FOR 10 PEOPLE TO TRY MY PROGRAM FOR  3 DAYS !!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Do you want to drop a ๐Ÿ‘–๐Ÿ‘— size? Do you want to get toned/ripped? ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Do you want to lead a healthy active lifestyle? โ›น๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Do you want to eat healthier and balanced? ๐ŸŒ๐Ÿ’๐ŸŒฝโš–๏ธ Do you need more energy? ๐Ÿ”‹ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! You will need to do the following ๐Ÿ’ป CLICK LINK IN BIO Reply: I'M IN ๐Ÿ“ฒOR TEXT I'M IN 215-266-4479 people  Or email I'M IN  Legacynutritionphilly@gmail.com ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ“ขWHAT WILL YOU GET????? โœ”๏ธCustomized Meal plan โœ”๏ธ6 meals โœ”๏ธCustomized Workouts โœ”๏ธOnline Coaching/Training  IF YOU ANSWERED NO, PLEASE REFER OR TAG A FRIEND!! Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week  #weightloss #weightlosstransformation #bodytransformation #bodygoals #goals #getfit #summerbodiesaremadeinthewinter #fitmom #fitchick #noexcuses #nodaysoff #fitnessmotivation #workoutmotivation #loseinches #losingweight #gettingfit #fitnessjourney #results #fitmom #fitmommy #fitmomof4 #inspiration #motivation #support #fitspo
Please help me welcome new client Kim to the family!!! She's excited to get started on her #healthy  #active  journey!! I'm excited to help her reach her goal! Please give her all the motivation and support!! ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ I AM LOOKING FOR 10 PEOPLE TO TRY MY PROGRAM FOR 3 DAYS !!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Do you want to drop a ๐Ÿ‘–๐Ÿ‘— size? Do you want to get toned/ripped? ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Do you want to lead a healthy active lifestyle? โ›น๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Do you want to eat healthier and balanced? ๐ŸŒ๐Ÿ’๐ŸŒฝโš–๏ธ Do you need more energy? ๐Ÿ”‹ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ IF YOU ANSWERED YES TO ANY OF THE ABOVE THIS IS FOR YOU!! You will need to do the following ๐Ÿ’ป CLICK LINK IN BIO Reply: I'M IN ๐Ÿ“ฒOR TEXT I'M IN 215-266-4479 people Or email I'M IN Legacynutritionphilly@gmail.com ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ“ขWHAT WILL YOU GET????? โœ”๏ธCustomized Meal plan โœ”๏ธ6 meals โœ”๏ธCustomized Workouts โœ”๏ธOnline Coaching/Training IF YOU ANSWERED NO, PLEASE REFER OR TAG A FRIEND!! Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week #weightloss  #weightlosstransformation  #bodytransformation  #bodygoals  #goals  #getfit  #summerbodiesaremadeinthewinter  #fitmom  #fitchick  #noexcuses  #nodaysoff  #fitnessmotivation  #workoutmotivation  #loseinches  #losingweight  #gettingfit  #fitnessjourney  #results  #fitmom  #fitmommy  #fitmomof4  #inspiration  #motivation  #support  #fitspo 
Peddling my days away at work! My best investment for my desk! #fitness #peddling #marcypeddles #cycling #cyclelife #workingoutatwork @boomerangfrominstagram #gettingfit #gettingmystepsin #inmysocks
One of the best, easiest meals to take on the go! Getting back on that plan after a short break! . . . #medifastgirl #medifast #takeshapeforlife #tsfl #gettingfit #takingbackmylife #weightloss #weightlosstransformation #weightlossjourney #losingweight #fattoskinny #dutchchocolateshake
Solid walk on the trails with my momma today #trailwalking #gettingfit #canadiantrails #crosscanada
#thestruggle I gained 13 pounds since I started training I know it's not fat it's muscle but come on mannnnn this isn't want I wanted ๐Ÿ˜‚๐Ÿคฃ. . . . .  #training & #eating #noonesaiditdbeeasy #easypeasy .... #not #gettingfit #workingforit #hardwork
Day 3 of the #pushupchallenge complete. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #pushups #arms #workout #fitness #fitnessjourney #weightlossjourney #gettingfit #fitgirl #fitfam #fitmom #igfitmom #igfitnessjourney #igweightlossjourney
I love how calisthenics and yoga can be so complimentary to train together. The strength building is in such similar areas. Today, I tried jumping from crow to plank - working hard on shoulder stability. Do a bunch of these in a row and you'll certainly feel your core!
I love how calisthenics and yoga can be so complimentary to train together. The strength building is in such similar areas. Today, I tried jumping from crow to plank - working hard on shoulder stability. Do a bunch of these in a row and you'll certainly feel your core!
Ayer no hice piernas y ademรกs tomรฉ cerveza...... Me lo merecรญa! Jijijiji RETO #diezmenos โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #healtyfood #healtylife #weightloss #weightlossjourney #weightlossmotivation #weightlifting #eatclean #cleaneating #gettingfit #fitfam #fitfamily #fitgirl  #kaylasarmy #sweatwithkayla #thekaylamovement #bbgargentina #bbglatina  #bbg #bbgcommunity #chicafit  #vidasana ๐Ÿ’š
Ayer no hice piernas y ademรกs tomรฉ cerveza...... Me lo merecรญa! Jijijiji RETO #diezmenos  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #healtyfood  #healtylife  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlifting  #eatclean  #cleaneating  #gettingfit  #fitfam  #fitfamily  #fitgirl  #kaylasarmy  #sweatwithkayla  #thekaylamovement  #bbgargentina  #bbglatina  #bbg  #bbgcommunity  #chicafit  #vidasana  ๐Ÿ’š
Encuentra la q no llevo gorra ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜la pasamos ๐Ÿ˜Š GENIAL LO HICIERON BIEN BONTIO @mwpersonaltrainer @globalnutrition @farmaciajavillo @powerclubpanama  #shakeit #Fit #fitfam #FitPTY #fitness #fitness507 #fitspiration #fitnessmotivation #fitnessjourney #getfit #fitnessaddict #stayfit #gettingfit #pasion #diversion #sensualidad #Dance #dancing #shakeit #love #enjoy #smile #funny #fit #fitness #FitPTY #fitness507 #fitgirls #fitgirl #stayfit #gettingfit #summer
Encuentra la q no llevo gorra ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜la pasamos ๐Ÿ˜Š GENIAL LO HICIERON BIEN BONTIO @mwpersonaltrainer @globalnutrition @farmaciajavillo @powerclubpanama #shakeit  #Fit  #fitfam  #FitPTY  #fitness  #fitness507  #fitspiration  #fitnessmotivation  #fitnessjourney  #getfit  #fitnessaddict  #stayfit  #gettingfit  #pasion  #diversion  #sensualidad  #Dance  #dancing  #shakeit  #love  #enjoy  #smile  #funny  #fit  #fitness  #FitPTY  #fitness507  #fitgirls  #fitgirl  #stayfit  #gettingfit  #summer 
Those alternating clinch knees are relentless!  It that gongs hop is my favorite! Been forgetting to post about my workouts before work this afternoon but a friend reminded me today that he would be looking for my workout video later! ACCOUNTABILITY!  I love it and that is why I do it! Day 11 โœ…  #coredeforce #workoutathome #motivation #support #mmastyle #gettingfit #gettinghealthy #weightlossjourney #losingweight #gaininghealth #onedayatatime #blessed #thankyoujesus
Those alternating clinch knees are relentless! It that gongs hop is my favorite! Been forgetting to post about my workouts before work this afternoon but a friend reminded me today that he would be looking for my workout video later! ACCOUNTABILITY! I love it and that is why I do it! Day 11 โœ… #coredeforce  #workoutathome  #motivation  #support  #mmastyle  #gettingfit  #gettinghealthy  #weightlossjourney  #losingweight  #gaininghealth  #onedayatatime  #blessed  #thankyoujesus 
Blackened tilapia and wild rice and veggies. I'm still sticking to this diet. #diet #gettinghealthy #eatinghealthy #weightloss #weightlossjourney #gettingfit #greatfood