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Post workout selfie because I'm feeling GREAT! #selfie #workout #gettingfit #nysc #fidi #newyork #uswnt
Yoghurt & melon 🥄🍈
Yoghurt & melon 🥄🍈
Day 22 of my 60 day reboot. I feel like the next 20 days or so are going to be boring.  The excitement has worn off. The changes are slow and the finish line is still miles away.  So it's important during these time that I remember what I am working towards. This pic right here was taken a year before Heidi was born. This was when I was most comfortable in my body and felt my healthiest. This is what I am working towards. I miss this Rachael and my goal is to have her back by July 14th. I look at this pic daily to remind me. #thejourney #healthylife #onedayatatime #gettingfit #juicecleanse #reboot #fitnessmotivation #weightloss #lovemyself
Day 22 of my 60 day reboot. I feel like the next 20 days or so are going to be boring. The excitement has worn off. The changes are slow and the finish line is still miles away. So it's important during these time that I remember what I am working towards. This pic right here was taken a year before Heidi was born. This was when I was most comfortable in my body and felt my healthiest. This is what I am working towards. I miss this Rachael and my goal is to have her back by July 14th. I look at this pic daily to remind me. #thejourney  #healthylife  #onedayatatime  #gettingfit  #juicecleanse  #reboot  #fitnessmotivation  #weightloss  #lovemyself 
Um. Pretty sure I just went running/walking in the sun yesterday. With no jacket. Sigh. February, we're fighting. #winterbegone #winterblues #whereareyouspring #whereareyougrass ••••••••••••••••••••••••••••••••••••••••••••• #healthygirl #healthymama #healthymom #healthybody #gettingfit #gettinghealthy #gettingthere #slowlybutsurely #quitsugar #quittingsugar #welness #weightloss #weightlossgoals #weightlossinspo #weightlossjourney #weightlossmotivation #fitmama #fitness #fitgoals #fitnessmotivation
Um. Pretty sure I just went running/walking in the sun yesterday. With no jacket. Sigh. February, we're fighting. #winterbegone  #winterblues  #whereareyouspring  #whereareyougrass  ••••••••••••••••••••••••••••••••••••••••••••• #healthygirl  #healthymama  #healthymom  #healthybody  #gettingfit  #gettinghealthy  #gettingthere  #slowlybutsurely  #quitsugar  #quittingsugar  #welness  #weightloss  #weightlossgoals  #weightlossinspo  #weightlossjourney  #weightlossmotivation  #fitmama  #fitness  #fitgoals  #fitnessmotivation 
Late post from last week. Arms are looking fat, but one-minute planks are getting easier. My goal is to lose weight and inches and to gain endurance, but I've fallen in love with the idea of building some more muscle too. I want to get rid of most of my belly fat and tone (then eventually build) muscle. I'm getting there. It's difficult, but I'm getting there.  #lp #latepost #selfie #workout #workoutselfie #exercise #fitness #goals #yassss #fatarms #planks #lakeridge #gym #gains #selfmotivation #fitnessmotivation #healthy #glasses #gettingfit #gettingthere
Late post from last week. Arms are looking fat, but one-minute planks are getting easier. My goal is to lose weight and inches and to gain endurance, but I've fallen in love with the idea of building some more muscle too. I want to get rid of most of my belly fat and tone (then eventually build) muscle. I'm getting there. It's difficult, but I'm getting there. #lp  #latepost  #selfie  #workout  #workoutselfie  #exercise  #fitness  #goals  #yassss  #fatarms  #planks  #lakeridge  #gym  #gains  #selfmotivation  #fitnessmotivation  #healthy  #glasses  #gettingfit  #gettingthere 
Dinner!!!! Chicken, avocado, asparagus, green beans, baby corn, mangetout and rice 💪  #cleaneating #fitnessmotivation #fitness #gettingfit #focused #foodporn #foodprep #newdietplan
I have learned so much on my journey since becoming a Team Beachbody Coach. One of those things is that not everyone is going to support you the way you expect them to. Some times the ones closest to us are the biggest skeptics. Whether it stems from jealousy, fear of change, or a reflection of self doubt, you will become the recipient of negative comments and speculation. Any time you go above and beyond to make yourself and your life better, it makes people step back and take a look in the mirror. Maybe they don't like what they see so they try to bring you down to their level but that's when you step up and push even harder! Just remember, this is YOUR journey, not theirs so you keep doing you and don't give up!
I have learned so much on my journey since becoming a Team Beachbody Coach. One of those things is that not everyone is going to support you the way you expect them to. Some times the ones closest to us are the biggest skeptics. Whether it stems from jealousy, fear of change, or a reflection of self doubt, you will become the recipient of negative comments and speculation. Any time you go above and beyond to make yourself and your life better, it makes people step back and take a look in the mirror. Maybe they don't like what they see so they try to bring you down to their level but that's when you step up and push even harder! Just remember, this is YOUR journey, not theirs so you keep doing you and don't give up!
Today's swim with my mum. Okay we could only do widths but... My mum learned how to scull (super proud), I practiced my front crawl breathing techniques, pushing off and I also practiced my racing dives (which I haven't done for nearly 15 years). All in all it was fun and I was surprised I still have my dives 😸  #weightlossjourney #weightloss #gettingfit #2017 #healthy #healthier #health #progress #exercise #swimming #swim #mum #fattofit #fatty #diving
Pretty stoked on my efforts today. 43 floors!💪👣 shit yeah! So tired now though😪 I feel like I could sleep for a week!🛌 ~~ More fitbit⌚friends would be great; nicolac92@icloud.com 😊 feel free to add me!👍 . . . . . #fitbit #fitbitstats #fitbitfriends #fitbitfam #fitbitcommunity #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #myweightlossdiary #losingweight #gettingfit #fitnessjourney #fitness #fitnessmotivation #fitnessinspiration #gettinghealthy #instafit #getfit #fatloss #exercise
Pretty stoked on my efforts today. 43 floors!💪👣 shit yeah! So tired now though😪 I feel like I could sleep for a week!🛌 ~~ More fitbit⌚friends would be great; nicolac92@icloud.com 😊 feel free to add me!👍 . . . . . #fitbit  #fitbitstats  #fitbitfriends  #fitbitfam  #fitbitcommunity  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossinspiration  #myweightlossdiary  #losingweight  #gettingfit  #fitnessjourney  #fitness  #fitnessmotivation  #fitnessinspiration  #gettinghealthy  #instafit  #getfit  #fatloss  #exercise 
My legs are like jelly, can't walk picking up my daughter then going for a swim 💪🏼 #slimmingworld #bestplanever #loveit #healthyeating #workhard #slimmingworldfamily #slimmingworlduk #sw #letsdoit #freefoodfeb #motivated #gettingfit #gym #gymlife #healthylifestyle #iwillloseweight
A bit slower today but still consistent within the 30 minute mark. #Consistency #GettingFit #Nike #NikeRunClub #Running #RunLikeHell #Ayala #Makati #5K #Jog #ShangriLa
This transformation picture is only 6 months apart. Shortly before I started Keto when I was at 206.8 vs. now at 171.6. #transformationtuesday
This transformation picture is only 6 months apart. Shortly before I started Keto when I was at 206.8 vs. now at 171.6. #transformationtuesday 
Lunch is served... goats cheese, courgette and tomato quiche with a green salad and a walnut basil pesto. Yum!  #foodheaven #mumlife #blw #Eatclean #cleaneating #90daysssplan #leanin15 #healthy #healthyeating  #fitfood #gymfood #foodpics #potd #f52grams #workoutfood #thebodycoach  #goodfats #protein #carbs #lowcarb #bbg #bbgmums #gettingfit #postpartum  #recipes #bbgcommunity #lunch #homemade
Hump day eats! 🐪 I may not be able to control the fact that I can't workout, but what I CAN control right now is what I put into my body! Breakfast was two eggs with a heaping serving of kale. 🍃🍃🍃 I've been slackin' on getting those greens in lately, so I made sure I started my morning off with a crap ton. 🙌 . Ortho appointment at 1! Hoping for some answers today & that this isn't just an appointment to make an appointment to come back for a follow up appointment. 🤣 You know how those things go! On the bright side- my shoulder feels about the same as it did yesterday- still hurts, but it hasn't gotten any worse! So that's good. I've also backed off on the muscle relaxers. I don't like how they make me feel (drugged out), so I'm just going to see if I can make it without them. . Have a great day, everyone! 🙋🏻
Hump day eats! 🐪 I may not be able to control the fact that I can't workout, but what I CAN control right now is what I put into my body! Breakfast was two eggs with a heaping serving of kale. 🍃🍃🍃 I've been slackin' on getting those greens in lately, so I made sure I started my morning off with a crap ton. 🙌 . Ortho appointment at 1! Hoping for some answers today & that this isn't just an appointment to make an appointment to come back for a follow up appointment. 🤣 You know how those things go! On the bright side- my shoulder feels about the same as it did yesterday- still hurts, but it hasn't gotten any worse! So that's good. I've also backed off on the muscle relaxers. I don't like how they make me feel (drugged out), so I'm just going to see if I can make it without them. . Have a great day, everyone! 🙋🏻
I always see this headstand variation and it looks so pretty so I had to try. It was a lot easier than expected. I legit love being upside. It's the best. . . . . . #gettingstronger #gettingfit #fitmom #fitnessjourney #yoga #yogamom #yoga365 #yogaeverydamnday #headstand#headstandvariation #inversion #inversionsmakeyouhot #inversionjunkie #upsidedowneverydamnday #365DaysOfYoga #yogaobsessed#practiceandalliscoming #tattooedyogi
10000 steps before 9:00am. #gettingfit
It's #legday beyotches! 🔥💪🏼 Love working out with my besties @ronniefarah @ko_bertini 👌🏼 #gymtrio #gymfriendsarethebestfriends
God is greater than the highs and the lows! Romans 8:28-39 #god #healthy #gettingfit #icandothis #sjwprogress150 #sweat #journey
I've been avoiding this top because of back fat, but I think I'm actually seeing some muscle there too! #noexcuses #gettingfit
I've been avoiding this top because of back fat, but I think I'm actually seeing some muscle there too! #noexcuses  #gettingfit 
Rocking the puffy rough look...seeing if some fresh air will help clear my head a little so having a cuppa in the garden. Off to have a steamy hot bath after. ✌🏻☯️💜 #health #wellbeing  #balance  #naturalweightloss #holistic #weightlossjourney #balancednutrition #healthylifestyle  #healthyliving #bestself #selflove #support #motivation #gettingfit #losingweight #exercise #diet  #myfitnesspal #slimmingworld #weightwatchers  #mindbodysoul  #believe #spiritualgrowth #buddhism #happyvibes #positiveenergy #fengshui #home #life #goals
Rocking the puffy rough look...seeing if some fresh air will help clear my head a little so having a cuppa in the garden. Off to have a steamy hot bath after. ✌🏻☯️💜 #health  #wellbeing  #balance  #naturalweightloss  #holistic  #weightlossjourney  #balancednutrition  #healthylifestyle  #healthyliving  #bestself  #selflove  #support  #motivation  #gettingfit  #losingweight  #exercise  #diet  #myfitnesspal  #slimmingworld  #weightwatchers  #mindbodysoul  #believe  #spiritualgrowth  #buddhism  #happyvibes  #positiveenergy  #fengshui  #home  #life  #goals 
Exercise starts today ahhhhhh. .... with 5st 9lb to loose I have got myself @scarlett_moffatt  superslim dvd to get started......and will be doing plank each day today I managed 1 min 2 sec..... and ordered a super lush  dress ....oh in 3 sizes too small...... I don't want you loose weight too fast but I do want to be wearing my new dress by the end of this year x x will I be wearing it on 31st December #fatpig2hotchick #yummo #lowcarb #loosingweight #eatnourishglow #glutenfree #alchoholfree #dopamine #addictedtotea #weightlossstory #weightloss #lowcarb #sugarfree #weightlossjourney #gettingheathy #gettingfit #masteringleptin #leptin #leptinresistance #superslimme #scarlettmoffatt #yogaplank
Exercise starts today ahhhhhh. .... with 5st 9lb to loose I have got myself @scarlett_moffatt superslim dvd to get started......and will be doing plank each day today I managed 1 min 2 sec..... and ordered a super lush dress ....oh in 3 sizes too small...... I don't want you loose weight too fast but I do want to be wearing my new dress by the end of this year x x will I be wearing it on 31st December #fatpig2hotchick  #yummo  #lowcarb  #loosingweight  #eatnourishglow  #glutenfree  #alchoholfree  #dopamine  #addictedtotea  #weightlossstory  #weightloss  #lowcarb  #sugarfree  #weightlossjourney  #gettingheathy  #gettingfit  #masteringleptin  #leptin  #leptinresistance  #superslimme  #scarlettmoffatt  #yogaplank 
If you forget to take a sweaty post-workout selfie did the workout really even happen?!😜 I can guarantee to you it did! 👊🏻 Day 45/60 ✅ #insanitymax30 #workout #sweatyselfie #humpday #exercise #justdoit
I was so inspired by the guys at muscle beach (not the official name just what I call it!) in Barcelona that I'm going to my first ever @crossfit_thanet class tonight! Nervous! #gettingfit #crossfit #broadstairs #barcelona #streetphotography #fuji #fujixpro2
I've obviously got a ways to go but you know what?! I can actually visualize it.  I can 👀 see it.  There for a long time I couldn't even remember what it was like to be fit.  To be in shape.. hell I just wanted any shape but round lol.  A year's worth of work and I am actually seeing progress.  Real deal progress, the kind you write home about. Thank you #Beachbody and all your help.  Couldn't have gotten this far without ya!! But know this friends.  I AIN'T DONE YET!! #getfit #change #betterlife #betterme #happier #fitfam #alwaysprogress #dontquit #dontsettle #striveforbetter #healthy #weightloss #gains #smilegetsbigger #allsmiles #xlcansuckit #gettingfit #loseweight #droppinpoundage
I've obviously got a ways to go but you know what?! I can actually visualize it. I can 👀 see it. There for a long time I couldn't even remember what it was like to be fit. To be in shape.. hell I just wanted any shape but round lol. A year's worth of work and I am actually seeing progress. Real deal progress, the kind you write home about. Thank you #Beachbody  and all your help. Couldn't have gotten this far without ya!! But know this friends. I AIN'T DONE YET!! #getfit  #change  #betterlife  #betterme  #happier  #fitfam  #alwaysprogress  #dontquit  #dontsettle  #striveforbetter  #healthy  #weightloss  #gains  #smilegetsbigger  #allsmiles  #xlcansuckit  #gettingfit  #loseweight  #droppinpoundage 
Going back to what I love #martialarts #gettingfit
Less than thrilled to be at the gym right now.  Got off work at midnight have to be back at 10.  Felt like I needed to sacrifice a little sleep to squeeze a workout in.  Fuck it, whatever, I'm here, that's the hardest part.  Now to go kill this shit.  #obese2beast #o2barmy #bearded #beardgang #fitbeard #fitbeardregistry #weightlossjourney #fitnessjourney #fitness #gettingfit #fitfam #instafit #fitspo #motivated #commited #weightloss #gymlife #gettinghealthy #itsalifestyle #liftheavyshit #transformation #fatboyfit #nomorebigryanjustryan
Less than thrilled to be at the gym right now. Got off work at midnight have to be back at 10. Felt like I needed to sacrifice a little sleep to squeeze a workout in. Fuck it, whatever, I'm here, that's the hardest part. Now to go kill this shit. #obese2beast  #o2barmy  #bearded  #beardgang  #fitbeard  #fitbeardregistry  #weightlossjourney  #fitnessjourney  #fitness  #gettingfit  #fitfam  #instafit  #fitspo  #motivated  #commited  #weightloss  #gymlife  #gettinghealthy  #itsalifestyle  #liftheavyshit  #transformation  #fatboyfit  #nomorebigryanjustryan 
Myself and @kelkav5 getting a little sweat on this morning at home 💪🏼. Note the dogs fighting on the bed. . #morningworkout #motherdaughtertime #gettingfit
#wednesdayweeklyweighin  In the last week I've lost 2.4 pounds! Eating healthier and exercising more is starting to pay off. And the best part is I'm feeling so much better overall! #airsoft #milsim #texasairsoft #texasmilsim #878airsoft #gettingfit
You either think you can, or you think you can't. Either way you're right.  #FitFunFearless
You either think you can, or you think you can't. Either way you're right. #FitFunFearless 
Activize, geiles Zeug! Hab jetzt mal mehrfach getestet was passiert wenn ich es direkt vor dem Joggen nehme... Ergebnis: im Durchschnitt 10 Pulsschläge die Minute weniger und wesentlich bessere Energie beim laufen! Glaubst du nicht...? Teste es einfach mit 30 Tage Geld zurück Garantie! 👇🏽👇🏽👇🏽 http://6354406.well24.com/0708023 #fitness #energie #morepower #jogging #joggers #gettingfit
Activize, geiles Zeug! Hab jetzt mal mehrfach getestet was passiert wenn ich es direkt vor dem Joggen nehme... Ergebnis: im Durchschnitt 10 Pulsschläge die Minute weniger und wesentlich bessere Energie beim laufen! Glaubst du nicht...? Teste es einfach mit 30 Tage Geld zurück Garantie! 👇🏽👇🏽👇🏽 http://6354406.well24.com/0708023 #fitness  #energie  #morepower  #jogging  #joggers  #gettingfit 
Lunch, tuna and jacket potato with what salad I have left! Baby bel for Hexa and 1 syn for low fat spread on the potato. ✌🏻☯️💜 #health #wellbeing  #balance  #naturalweightloss #holistic #weightlossjourney #balancednutrition #healthylifestyle  #healthyliving #bestself #selflove #support #motivation #gettingfit #losingweight #exercise #diet  #myfitnesspal #slimmingworld #weightwatchers  #mindbodysoul  #believe #spiritualgrowth #buddhism #happyvibes #positiveenergy #fengshui #home #life #goals
Lunch, tuna and jacket potato with what salad I have left! Baby bel for Hexa and 1 syn for low fat spread on the potato. ✌🏻☯️💜 #health  #wellbeing  #balance  #naturalweightloss  #holistic  #weightlossjourney  #balancednutrition  #healthylifestyle  #healthyliving  #bestself  #selflove  #support  #motivation  #gettingfit  #losingweight  #exercise  #diet  #myfitnesspal  #slimmingworld  #weightwatchers  #mindbodysoul  #believe  #spiritualgrowth  #buddhism  #happyvibes  #positiveenergy  #fengshui  #home  #life  #goals 
Unicorn blood 💕🦄 ... just kidding- preworkout got me feelin' some kinda way 😜 . . . I pour my preworkout 30-45 minutes before I'm planning on working out and sip it slowly. Sometimes I read during that time, fold laundry, grade papers...whatever, but its like my peaceful time before crushing a workout! Plus, multitasking is important 😂
Unicorn blood 💕🦄 ... just kidding- preworkout got me feelin' some kinda way 😜 . . . I pour my preworkout 30-45 minutes before I'm planning on working out and sip it slowly. Sometimes I read during that time, fold laundry, grade papers...whatever, but its like my peaceful time before crushing a workout! Plus, multitasking is important 😂
First time since before pregnancy I've managed to get my 5k back under 30mins. Only 4 seconds under like but still! Hard work is paying off. Feeling pretty chuffed I'm not winning any races or back at my fastest but I'm getting there 😊
First time since before pregnancy I've managed to get my 5k back under 30mins. Only 4 seconds under like but still! Hard work is paying off. Feeling pretty chuffed I'm not winning any races or back at my fastest but I'm getting there 😊
Well done to my client precious for winning our Female 30 day body challenge. 👏👏👏 #healthylifestyle #workingout #gettingfit #Bootcamp #Chingford
#yoga done and I'm hungry for breakfast! Today is gonna be exciting, I get to take pictures this afternoon of a house. Ya it's not quite as exciting as my normal photo sessions but I'm excited for the opportunity! You wanna know the funnier thing, I wrote down some goals for this year in early January and one of them was diversify my photo income. I will be honest I prayed about it once and didn't really think about it again with all that's been happening here. Then two opportunities to achieve that goal contacted me 😍and ya know what I know it's all God and I couldn't be more excited!! So thankful that He is always working things out for my good and I just have to do my part! Thankful for answered prayers and that He has always provided for me more than enough and all I need!! ❤ #greatbiggod #hessogoodtome #healthyhappyconfidentliving . . . #blessed #thankful #godisgood #lovedbythefather #heismakingaway #heisfaithful #yogawithadriene #yogarevolution #findwhatworksforyou #gettingstronger #gettinghealthy #gettingfit
#yoga  done and I'm hungry for breakfast! Today is gonna be exciting, I get to take pictures this afternoon of a house. Ya it's not quite as exciting as my normal photo sessions but I'm excited for the opportunity! You wanna know the funnier thing, I wrote down some goals for this year in early January and one of them was diversify my photo income. I will be honest I prayed about it once and didn't really think about it again with all that's been happening here. Then two opportunities to achieve that goal contacted me 😍and ya know what I know it's all God and I couldn't be more excited!! So thankful that He is always working things out for my good and I just have to do my part! Thankful for answered prayers and that He has always provided for me more than enough and all I need!! ❤ #greatbiggod  #hessogoodtome  #healthyhappyconfidentliving  . . . #blessed  #thankful  #godisgood  #lovedbythefather  #heismakingaway  #heisfaithful  #yogawithadriene  #yogarevolution  #findwhatworksforyou  #gettingstronger  #gettinghealthy  #gettingfit 
Health is wealth #GettingFit 😍👍🚴‍♀️🚵
Health is wealth #GettingFit  😍👍🚴‍♀️🚵
Welcome to another #weighinwednesday ya'll. 1.2 pounds down again this week! That seems to be my sweet spot because that's exactly, to the ounce, what I lost last week! I'm not gonna lie, I was kiiiiind of hoping I'd maybe be just under 150 this week because once that happens, it'll officially be the lowest I'll be since Peter was born. But I'm getting so close! I'll be there next week if trends continue. Things the scale is not seeing that I am: 1. Increased stamina during workouts. 2. Feeling fuller faster. 3. Sugar cravings subsiding. 4. Much more muscle tone in my calves and thighs. 5. Feeling better overall. More energy, balanced digestion, less bloat, more confidence. Woot! ⬇️1.2!! •••••••••••••••••••••••••••••••••••••••••••••••• #healthygirl #healthymama #healthymom #healthybody #gettingfit #gettinghealthy #gettingthere #slowlybutsurely #quitsugar #quittingsugar #welness #weightloss #weightlossgoals #weightlossinspo #weightlossjourney #weightlossmotivation #fitmama #fitness #fitgoals #fitnessmotivation
Welcome to another #weighinwednesday  ya'll. 1.2 pounds down again this week! That seems to be my sweet spot because that's exactly, to the ounce, what I lost last week! I'm not gonna lie, I was kiiiiind of hoping I'd maybe be just under 150 this week because once that happens, it'll officially be the lowest I'll be since Peter was born. But I'm getting so close! I'll be there next week if trends continue. Things the scale is not seeing that I am: 1. Increased stamina during workouts. 2. Feeling fuller faster. 3. Sugar cravings subsiding. 4. Much more muscle tone in my calves and thighs. 5. Feeling better overall. More energy, balanced digestion, less bloat, more confidence. Woot! ⬇️1.2!! •••••••••••••••••••••••••••••••••••••••••••••••• #healthygirl  #healthymama  #healthymom  #healthybody  #gettingfit  #gettinghealthy  #gettingthere  #slowlybutsurely  #quitsugar  #quittingsugar  #welness  #weightloss  #weightlossgoals  #weightlossinspo  #weightlossjourney  #weightlossmotivation  #fitmama  #fitness  #fitgoals  #fitnessmotivation 
Pump day! 🏋🏼‍♀️ - a cute gym tee is a must! . . #gymtee #workout #vinyl #glittervinyl #girlssparkle #supportlocal #vestavia #homewood #mtnbrook #monogram #gettingfit #pumpwednesday #dumbbells #weights #gym
Need to get back to working out. Let's bring back the yoga days! @sabrinskie @ayeth_violet @lindyhopper #gettingfit #yoga #yogainspiration #workout #workoutmotivation #igers #igersmanila #dumaguete #apoisland #throwback #photoshoot #photo #nature #naturelovers #bluesky #ocean #friends #girlfriends #travel #travelphoto #travelgram #itsmorefuninthephilippines #gopro #goprophoto
We all start from the bottom of the rope. What are you willing to do to make it to the top? #crossfit2232 #ropeclimbs #strongisbeautiful #gettingstrong #gettingfit #nofear #fitchick #girlswholift #nevertooold
Cooling down after super arm day 😄🏋️‍♀️#gym #armday💪 #gettingfit #traininghard #gymselfie
Wednesday morning call. 🚨 Time to hit the gym. 🏋️‍♀️
Wednesday morning call. 🚨 Time to hit the gym. 🏋️‍♀️
Træning overstået for i dag ✔ om ikke så længe står den på arbejde. #fitness #svedpåpanden #workhard #gettingfit
After I finish at the gym I have to drive past a McDonalds to get home. It really tests your willpower, let me tell you 😂 I had to do a food shop after the gym and by the time I got home I was starving! I'd just bought some sausages (the healthiest ones I could. Almost pure pork, gluten free, no junk) and thought I'd have a go at a breakfast wrap sans the hash brown! Yum 😊 Not the healthiest meal ever but a damn sight better than an actual McDonalds!  Gluten and wheat free wraps 😊
After I finish at the gym I have to drive past a McDonalds to get home. It really tests your willpower, let me tell you 😂 I had to do a food shop after the gym and by the time I got home I was starving! I'd just bought some sausages (the healthiest ones I could. Almost pure pork, gluten free, no junk) and thought I'd have a go at a breakfast wrap sans the hash brown! Yum 😊 Not the healthiest meal ever but a damn sight better than an actual McDonalds! Gluten and wheat free wraps 😊
"Clouds come floating into my life, no longer to carry rain of usher a storm, but to add color to my sunset sky." - Rabindranath Tagore 🦋 quiet your mind, find time to watch the sky and care for yourself.  Slow and steady progress at 2.5 rounds of #bbg
"Clouds come floating into my life, no longer to carry rain of usher a storm, but to add color to my sunset sky." - Rabindranath Tagore 🦋 quiet your mind, find time to watch the sky and care for yourself. Slow and steady progress at 2.5 rounds of #bbg 
Fasching neigt sich dem Ende zu...! Danach beginnt traditionell die Fastenzeit, wir essen trotzdem 4x lecker pro Tag und reinigen unseren Körper!  Wie das gehen soll...?!? Nicht lang fackeln, ich zeig dir wie's funktioniert! Aus eigener Erfahrung und der Erfahrung tausender anderer Anwender! PN an mich oder nutze am Montag den 27.02. ab 19 Uhr die Gelegenheit mehr über unser Konzept zu erfahren.  Wo? PN an mich #newlife #changeyourlife #gettingfit #fatburner #healtyfood #healtylife #cellreset #morepower #energie #fitness
Fasching neigt sich dem Ende zu...! Danach beginnt traditionell die Fastenzeit, wir essen trotzdem 4x lecker pro Tag und reinigen unseren Körper! Wie das gehen soll...?!? Nicht lang fackeln, ich zeig dir wie's funktioniert! Aus eigener Erfahrung und der Erfahrung tausender anderer Anwender! PN an mich oder nutze am Montag den 27.02. ab 19 Uhr die Gelegenheit mehr über unser Konzept zu erfahren. Wo? PN an mich #newlife  #changeyourlife  #gettingfit  #fatburner  #healtyfood  #healtylife  #cellreset  #morepower  #energie  #fitness 
Forgott to takee a gym selfiee but I promise I went today I did a 5k run and biceps. So happy the week is almost over. For some reason I feel lest rested from my 3 days weekend then just a normal weekend. Oh wells I have killed my workouts this week so that is all that matters 😊 #humpday #whereisfriday #fitspo #goaldigger . . . . . . . . . . . . . . . . .  #gettinghealthy  #coaching #weightloss #letsgetfit #bridetobe #weightlossjourney #healthylifestyle #fitness #gettingfit #fitspo #fitgirls #thickfit #cleaneating #foodie #ilovefood #healthyfood #fitspo #shreddingforthewedding #bossbabe
Forgott to takee a gym selfiee but I promise I went today I did a 5k run and biceps. So happy the week is almost over. For some reason I feel lest rested from my 3 days weekend then just a normal weekend. Oh wells I have killed my workouts this week so that is all that matters 😊 #humpday  #whereisfriday  #fitspo  #goaldigger  . . . . . . . . . . . . . . . . .  #gettinghealthy   #coaching  #weightloss  #letsgetfit  #bridetobe  #weightlossjourney  #healthylifestyle  #fitness  #gettingfit  #fitspo  #fitgirls  #thickfit  #cleaneating  #foodie  #ilovefood  #healthyfood  #fitspo  #shreddingforthewedding  #bossbabe 
Legs smashed this morning from my new workout plan, I can barley walk so I know I did good 💪🏻 Breakfast was porridge and a protein shake anddddd..Lunch whilst watching one of my faaaave films 👌🏻 I wanna cry though cos I have no avacado left ☹️ #gettingfit #fattofit #cleaneating #eatingclean #healthyfats #cleaneatinglife #cleaneatinghabits #simplebuttasty #simplebutyummy #ilovenuts #cleaneatingjourney #fattofit #fattofitjourney #protein
Venhaaa venhaaa Carnaval 🎉! Mas antes aquela passadinha na 💕@depylactionoficial p/ fazer as sobrancelhas, depilar e fazer a 9a sessão de fotodepilação! Dessa vez houve um intervalo acima de 60 dias e percebemos que no meu caso vou precisar de mais de 10 sessões, talvez 13, a gente vai observando.. apesar de já estar MUITO satisfeita com os resultados, tem uns pelinhos que estão teimosos ainda... e fiquei sabendo de uma promoção incrível e imperdível: na compra de 1 pacote de 10 sessões p/ uma área você ganha mais 10 sessões p/ outra área 😱😍 Essa é p/ sair ligando e marcar já! by @carolcota 🐝 #divanfitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgear #instafitness #igfitness #instagramfitness #fitnessfood #fitnesslife #fitspiration #fitfam #fitspo #fitgirl #fitlife #stayfit #gettingfit #fitmom #igfit #fitforlife #saude #treino #fazbempravoce #fotodepilação #depilação #depylaction
Venhaaa venhaaa Carnaval 🎉! Mas antes aquela passadinha na 💕@depylactionoficial p/ fazer as sobrancelhas, depilar e fazer a 9a sessão de fotodepilação! Dessa vez houve um intervalo acima de 60 dias e percebemos que no meu caso vou precisar de mais de 10 sessões, talvez 13, a gente vai observando.. apesar de já estar MUITO satisfeita com os resultados, tem uns pelinhos que estão teimosos ainda... e fiquei sabendo de uma promoção incrível e imperdível: na compra de 1 pacote de 10 sessões p/ uma área você ganha mais 10 sessões p/ outra área 😱😍 Essa é p/ sair ligando e marcar já! by @carolcota 🐝 #divanfitness  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessgear  #instafitness  #igfitness  #instagramfitness  #fitnessfood  #fitnesslife  #fitspiration  #fitfam  #fitspo  #fitgirl  #fitlife  #stayfit  #gettingfit  #fitmom  #igfit  #fitforlife  #saude  #treino  #fazbempravoce  #fotodepilação  #depilação  #depylaction 
So I went and spoiled myself a little bit today! I went out and decided to get myself a Fitbit!  Ever since my stomach problems started, I had to cancel my gym membership, stop playing Just Dance and Zumba on the Wii, and other activities that I absolutely loved. Well, I decided for 2017 that I am going to get back to doing the things I loved! I'm ready to put away the junk food, and to start exercising again! 💪And this little gadget is going to help me keep motivated in helping me reach those goals!! I'm so thankful for the little bit of extra income that It Works gives me so I can splurge on myself and others every now and again. 💕 #gettingfit #motivation
So I went and spoiled myself a little bit today! I went out and decided to get myself a Fitbit! Ever since my stomach problems started, I had to cancel my gym membership, stop playing Just Dance and Zumba on the Wii, and other activities that I absolutely loved. Well, I decided for 2017 that I am going to get back to doing the things I loved! I'm ready to put away the junk food, and to start exercising again! 💪And this little gadget is going to help me keep motivated in helping me reach those goals!! I'm so thankful for the little bit of extra income that It Works gives me so I can splurge on myself and others every now and again. 💕 #gettingfit  #motivation 
329/365 of my mission. Happy Wednesday! ☀️Started my day with a 1.5 mile walk with a friend before school. Planning on getting a mile in on my lunch break too. One workout closer to my goals. Today's goal is 15,000 steps and tracking all my food. One day closer to Disney as well. Have a wonderful Wednesday!! Go out and be amazing!!! 😊💗🌟#weightlossjourney #gettingfit #workout #weightwatchers #wwsisterhood #goals #fitnessjourney #fitnessmotivation #fitnessgirl #walking #movemore #fitfam #fitspiration #fitspo #workout #weightlossgoals #motivation #determination #disney #disneyworld #disneyside #disneysboardwalk #smile #behappy
329/365 of my mission. Happy Wednesday! ☀️Started my day with a 1.5 mile walk with a friend before school. Planning on getting a mile in on my lunch break too. One workout closer to my goals. Today's goal is 15,000 steps and tracking all my food. One day closer to Disney as well. Have a wonderful Wednesday!! Go out and be amazing!!! 😊💗🌟#weightlossjourney  #gettingfit  #workout  #weightwatchers  #wwsisterhood  #goals  #fitnessjourney  #fitnessmotivation  #fitnessgirl  #walking  #movemore  #fitfam  #fitspiration  #fitspo  #workout  #weightlossgoals  #motivation  #determination  #disney  #disneyworld  #disneyside  #disneysboardwalk  #smile  #behappy 
Protein coffee is a necessity this morning. 2 more midterms today and work tonight 😫 I'm going to be so exhausted come clinicals tomorrow! I don't know what I'm going to have for lunch though because I didn't really plan ahead 😒 here's to staying on track though!! #gettingfit #fitness #fitfam #losingweight #weightloss #weightlossjourney #goals #goaldigger #proteincoffee #starbucks #fitbit #fitbitfam #fitbitalta #fitgirl #fitlife #emilylosesweight
Im a call center rep that spends the better part of 8hrs a day sitting. Had to get this lower body cycle to stick under my desk and help keep my legs going will working 😉 #weightloss #weightlossjourney #gastricsleeve #fitness #vsg #vsglife #vsginstafam #wls #wlscommunity #wlssupport #vsginstacrew #vsgsupport #healthyliving #gettingfit #getfit #fitfam #healthylifestyle #motivation #healthychoices
I don't know if I'd still be on my health journey if I didn't have the women in real life and those I follow here on Instagram who push me, support me, and encourage me every single day. I'm not able to tag all of you, so I won't tag any to be fair, but you know who you are. I'm so glad I get to watch your progress stories and see you all better yourselves. Women supporting women is a beautiful thing 👯#wcw for all my ladies.
I don't know if I'd still be on my health journey if I didn't have the women in real life and those I follow here on Instagram who push me, support me, and encourage me every single day. I'm not able to tag all of you, so I won't tag any to be fair, but you know who you are. I'm so glad I get to watch your progress stories and see you all better yourselves. Women supporting women is a beautiful thing 👯#wcw  for all my ladies.
Seeing progress in all sorts of ways... resting heart rate is steadily dropping. #progress #heartrate #recovery #healthyheart #gettingfit #fitgirl #weightlossjourney #everydaycounts #athlete #fightforfitnotskinny
Werrrkin on bring the abs back.  These moves back to back are killer...add some bicycle crunches as a third move, and try 4 rounds of 15-20🔥🔥. First move, I'm holding a 15lb dumbbell.
Werrrkin on bring the abs back. These moves back to back are killer...add some bicycle crunches as a third move, and try 4 rounds of 15-20🔥🔥. First move, I'm holding a 15lb dumbbell.
Continuing week 7 feeling strong 💪🏼, with some random happy announcements !! Do any of you drink kombucha? What's your favorites??? #gettingfit #kombucha #health #healthylife #clearskin #transformation