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Making those calf muscles scream!!! ๐Ÿ˜ฑ #legday #ymca #goals #girlslifttoo #getfitstayfit #donajofitwear #brooks
Been using the phrase 'Sweat it out' for couple of days. Don't know if it's supposed to work or not.. Sweating as a cure for common cold? ๐Ÿ˜‚  2017 Ride 35 | Evening (Sneezing) Ride ร— 11K ๐Ÿ™Œ๐Ÿšฒ๐Ÿ”ฐ#StravaCycling ๐Ÿ˜„  #workoutselfie #workoutmotivation #workouts #workoutpartner #workoutplan #blackandwhitephotography #stravachallenge #stravaclub #natureismygym #burnthosecalories #burningcalories #fatburning #cyclingshots #MountainBiking #mountainbiker #getfitstayfit #fitnessfun #fitnessfirst #fitnessgram #fitforlife #heretocreate #gettingfitter #bicycling #lovecycling #stravaphoto #cyclistlife #cyclist #globalcyclingnetwork #spartanrace ๐Ÿ‘Š
Been using the phrase 'Sweat it out' for couple of days. Don't know if it's supposed to work or not.. Sweating as a cure for common cold? ๐Ÿ˜‚ 2017 Ride 35 | Evening (Sneezing) Ride ร— 11K ๐Ÿ™Œ๐Ÿšฒ๐Ÿ”ฐ#StravaCycling  ๐Ÿ˜„ #workoutselfie  #workoutmotivation  #workouts  #workoutpartner  #workoutplan  #blackandwhitephotography  #stravachallenge  #stravaclub  #natureismygym  #burnthosecalories  #burningcalories  #fatburning  #cyclingshots  #MountainBiking  #mountainbiker  #getfitstayfit  #fitnessfun  #fitnessfirst  #fitnessgram  #fitforlife  #heretocreate  #gettingfitter  #bicycling  #lovecycling  #stravaphoto  #cyclistlife  #cyclist  #globalcyclingnetwork  #spartanrace  ๐Ÿ‘Š
That nagging little thought/voice that just wonโ€™t stop?!? Itโ€™s your CALLING!!! Keep working hard towards that calling ๐Ÿ˜„ #getbacktoit #getfitstayfit #getfitwithheatherv #goalsetter #grateful #beachbodycoach #beaninspiration #believeinyourself #inspireothers #makeithappen #motivate #makeaplan #liveahappylife #liveyourpassion #crohnswarrior #theyearofnoexcuses2017
"Chains of habit are too light to be felt until they are too heavy to be broken."โ € โ € #BlackwellFit โค๏ธโœŠ๐Ÿฟ๐Ÿ’š
"Chains of habit are too light to be felt until they are too heavy to be broken."โ € โ € #BlackwellFit  โค๏ธโœŠ๐Ÿฟ๐Ÿ’š
Vilken รคr din favorit?  Jag kan inte bestรคmma mig.  Perfekt som mellanmรฅl innan ett pass eller i frukostgrรถten! ๐Ÿ˜› Tack @barebells fรถr era fina puddingar ๐Ÿ˜
Vilken รคr din favorit? Jag kan inte bestรคmma mig. Perfekt som mellanmรฅl innan ett pass eller i frukostgrรถten! ๐Ÿ˜› Tack @barebells fรถr era fina puddingar ๐Ÿ˜
Yeaa I wrote that๐Ÿ˜.... . .. ... .. . . ...Ok jk, but whoever did is brilliant. Lolol @cuhhhmeal ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #bootygains๐Ÿ‘ #legday #bootyrockineverywhere #tuesdaylove #workoutcomplete
Wow? Super impressed with myself for this tasty breakfast health drink. It was simple too' Left over spinach approx 80g, 1 tsp honey, 1 mango, 1 scoop Forever Lite Ultra (nutrition supplement), ice and water. #healthyfood #getfitstayfit #power #breakfast #wholefoods #lookafteryourself #food #tasty #loveit
We earned the Yelp Badge of Approval :) Check out what our customers have to say about our amazingly FUN and transformational Interval 40 #HIIT classes: https://m.yelp.com/biz/freestyle-fitness-south-pasadena Come find out for yourself what this 40-minute small group, heart-rate based, high intensity and low impact workout is all about. FIRST CLASS IS FREE! All levels welcome! #FreestyleFitness #FreestyleFitnessZone #SouthPasadena #TheUltimateWorkout #HighIntensity #LowImpact #EPOC #AfterBurn #BurnCalories #AllLevelsWelcome #Fitness #Health #Wellness #GetFitStayFit #Efficient #Effective #Smart #Training
We earned the Yelp Badge of Approval :) Check out what our customers have to say about our amazingly FUN and transformational Interval 40 #HIIT  classes: https://m.yelp.com/biz/freestyle-fitness-south-pasadena Come find out for yourself what this 40-minute small group, heart-rate based, high intensity and low impact workout is all about. FIRST CLASS IS FREE! All levels welcome! #FreestyleFitness  #FreestyleFitnessZone  #SouthPasadena  #TheUltimateWorkout  #HighIntensity  #LowImpact  #EPOC  #AfterBurn  #BurnCalories  #AllLevelsWelcome  #Fitness  #Health  #Wellness  #GetFitStayFit  #Efficient  #Effective  #Smart  #Training 
Shoulder Presses๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #FitOverForty #seriouslyFit #FitForties #GetFitStayFit
After being on my feet working all day I mustered up the strength to hit legs tonight!๐Ÿ˜ณ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ #GetFitStayFit #FitForties #seriouslyFit #FitOverForty
Half of what I'm going to grub on manana ๐Ÿค  #getfitstayfit #healthyactivelifestyle ๐Ÿค™๐Ÿพ
๐Ÿ“ขGarden City and surrounding areas!๐Ÿ“ข ๐ŸŒŸNew Class Schedule๐ŸŒŸ Where: Anoz Spa & Fitness 17 Nassau Boulevard  Garden City, NY 11530 ๐ŸŒŸWednesdays 7:45-8:45pm Begins 3/8/17๐ŸŒŸ Come and get your DanceFitnessSexy ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹in a Z Experience unlike any other! An experience brought to by a professional dancer/professional choreographer/certified personal trainer/certified group ex instructor all rolled into one outrageously energetic, super duper passionate, intensely creative ME!๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Œ๐Ÿฝโค๐Ÿ’ซ (...who genuinely cares for her students) _____ $18 Single class $60 4-Class Pack For more info: getkarenated@gmail.com  Note: Towel and water needed
๐Ÿ“ขGarden City and surrounding areas!๐Ÿ“ข ๐ŸŒŸNew Class Schedule๐ŸŒŸ Where: Anoz Spa & Fitness 17 Nassau Boulevard Garden City, NY 11530 ๐ŸŒŸWednesdays 7:45-8:45pm Begins 3/8/17๐ŸŒŸ Come and get your DanceFitnessSexy ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹in a Z Experience unlike any other! An experience brought to by a professional dancer/professional choreographer/certified personal trainer/certified group ex instructor all rolled into one outrageously energetic, super duper passionate, intensely creative ME!๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Œ๐Ÿฝโค๐Ÿ’ซ (...who genuinely cares for her students) _____ $18 Single class $60 4-Class Pack For more info: getkarenated@gmail.com Note: Towel and water needed
Today has been such a shitty day.... but I let it all out at this evening's workout. It was an ESP Day and I had a PR of splat points. Let's hope for a better week ahead. #fitnessjourney #fitnesslifestyle #fitnessgirls #fitnesslife #fitnessmotivation #fitnessgoals #fitfam #fitness #fitchick #fitlife #getfit #getinshape #getfitstayfit
2.27.17: --- I am so glad today is over with. Work was super busy I walked 5 miles before leaving the day. However, I had a great work out! I forgot to do ABs, and there was only one machine I didn't complete. My legs feel so relaxed; it's the best feeling ever. - I'm changing up my workout tomorrow to create a cardio day mixed with ABs, so on my lunch break I will be doing as much chest and shoulders as I can since cardio will be replacing that day this week. Super stoked it's bed time ๐Ÿ’ช๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿ‘Š๐Ÿผ. - [Legs]; Single Leg Curl: 3 sets of 12 at 97 lbs Single Leg Extension: 3 sets of 12 at 66 lbs Single Leg Press: 3 sets of 12 at g0 lbs Calf extension on leg press: 3 sets of 12 at 300 lbs Single Legged Deadlifts: 2 sets of 12 at 15 lbs Incline Leg Press: 3 sets of 12 at 270 lbs Calf extension on incline leg press: 3 sets of 25 at 270 lbs - [Cardio]; Treadmill:: Distance: 1 mile Time: 9:51 - Barbell Back Squats: 2 sets of 12 at 80 lbs Barbell calf raise: 2 sets of 25 at 80 lbs Standing dumbbell calf raises: 3 sets of 25 at 80 lbs Stiff legged deadlifts: 3 sets of 12 at 80 lbs Kettle bell squats: 3 sets of 12 at 35 lbs Kettle bell swings: 3 sets of 12 at 35 lbs Lunges: 2 sets of 12 at 40 lbs Lying leg curl: 3 sets of 12 at 70 lbs Leg curl: 3 sets of 12 at 152 lbs Leg extension: 3 sets of 12 at 115 lbs Leg press: 3 sets of 12 at 227 lbs Calf extension on leg press: 3 sets of 12 at 227 lbs Cable kickbacks: 2 sets of 12 at 25 lbs -- #getfit #getfitstayfit #getinshape #fitness #fitnessaddict #fitnessjourney #fitlife #fitfam #gym #gymlife #gymrat #healthy #healthyliving #healthylifestyle #healthyeating #fitspiration #livelaughlift #girlswholift #squats #legs #legday #selfie #cardio #trustheprocess #processistakingtoolong #weightloss #weightlossjourney #myweightlossjourney #myjourneytogetfit
2.27.17: --- I am so glad today is over with. Work was super busy I walked 5 miles before leaving the day. However, I had a great work out! I forgot to do ABs, and there was only one machine I didn't complete. My legs feel so relaxed; it's the best feeling ever. - I'm changing up my workout tomorrow to create a cardio day mixed with ABs, so on my lunch break I will be doing as much chest and shoulders as I can since cardio will be replacing that day this week. Super stoked it's bed time ๐Ÿ’ช๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿ‘Š๐Ÿผ. - [Legs]; Single Leg Curl: 3 sets of 12 at 97 lbs Single Leg Extension: 3 sets of 12 at 66 lbs Single Leg Press: 3 sets of 12 at g0 lbs Calf extension on leg press: 3 sets of 12 at 300 lbs Single Legged Deadlifts: 2 sets of 12 at 15 lbs Incline Leg Press: 3 sets of 12 at 270 lbs Calf extension on incline leg press: 3 sets of 25 at 270 lbs - [Cardio]; Treadmill:: Distance: 1 mile Time: 9:51 - Barbell Back Squats: 2 sets of 12 at 80 lbs Barbell calf raise: 2 sets of 25 at 80 lbs Standing dumbbell calf raises: 3 sets of 25 at 80 lbs Stiff legged deadlifts: 3 sets of 12 at 80 lbs Kettle bell squats: 3 sets of 12 at 35 lbs Kettle bell swings: 3 sets of 12 at 35 lbs Lunges: 2 sets of 12 at 40 lbs Lying leg curl: 3 sets of 12 at 70 lbs Leg curl: 3 sets of 12 at 152 lbs Leg extension: 3 sets of 12 at 115 lbs Leg press: 3 sets of 12 at 227 lbs Calf extension on leg press: 3 sets of 12 at 227 lbs Cable kickbacks: 2 sets of 12 at 25 lbs -- #getfit  #getfitstayfit  #getinshape  #fitness  #fitnessaddict  #fitnessjourney  #fitlife  #fitfam  #gym  #gymlife  #gymrat  #healthy  #healthyliving  #healthylifestyle  #healthyeating  #fitspiration  #livelaughlift  #girlswholift  #squats  #legs  #legday  #selfie  #cardio  #trustheprocess  #processistakingtoolong  #weightloss  #weightlossjourney  #myweightlossjourney  #myjourneytogetfit 
Today was supposed to be back day with some triceps.  I made it through single arm rows and burpees.  I headed to deadlifts.  My lower back said no thanks.  Tried to move to mountain climbers and could hear my back pop every time my legs went forward and back.  Back day ended real quick!  Did some cobra stretches to put my spine back in line and switched up to bicep and tricep day.  Finished off with some battle ropes for my cardio.  Moral of the story....listen to your body!  Had I continued with deadlifts I would have strained my back and been done working out for a few weeks.  Dinner time and bed time....good night ya'll!
Today was supposed to be back day with some triceps. I made it through single arm rows and burpees. I headed to deadlifts. My lower back said no thanks. Tried to move to mountain climbers and could hear my back pop every time my legs went forward and back. Back day ended real quick! Did some cobra stretches to put my spine back in line and switched up to bicep and tricep day. Finished off with some battle ropes for my cardio. Moral of the story....listen to your body! Had I continued with deadlifts I would have strained my back and been done working out for a few weeks. Dinner time and bed time....good night ya'll!
I feel amazing! ๐Ÿ˜‚๐Ÿ˜‚
I feel amazing! ๐Ÿ˜‚๐Ÿ˜‚
Last day of my 20's has been pretty solid. Got to have a killer lunch with @annahefty , hit the gym for a run, look over preliminary plans for our house, and am spending the rest of the night with my beautiful wife @jessa.kate and Avon. #avonbarksdalethedog #sweatyselfie #gymselfie #run #5k #gym #birthdayeve #fitbit #getfitstayfit #fitbitflex #getfit #fuckbeingfat #running #cardio #mondayworkout #starttheweekright
#Motivation Monday: don't worry so much about what you look like but worry more about what you can do. You are amazing!! #getfitstayfit #aspenfit #fitness #exercise #workout #everybodyisbeautiful
Got my Monday workout in early today because I've been sick the last few days... If I wait until Caiden goes  to bed it realistically won't  happen. I can only breathe through one nostril as it is LOL ๐Ÿ˜œ  #strongereveryday #goals #getsome #fitmom #22MinuteHardCorps #Shakeology #Beachbody #nevermissamonday #coach
Go hard or go home ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿ‹๐Ÿฝ#gains #goals #getfitstayfit #ff10 #cardioworkout #legday #legslikejello #traininsane
#motivationmonday #exercise your heart in more ways than one at the Y! Join now and pay NO Joining Fee! For LA Y locations visit www.ymcaLA. #workout #exercisedaily #familyfitnessfun #gymlife #gymtime #workingout #fitnessgoals #cardioworkout #strengthtraining #getfitstayfit #goals2017๐Ÿ’ช
Dinner Tonight.. @Skinnytaste Reuben Stuffed Pork Tenderloin, Creamy Cauliflower Puree and Roasted Broccoli with Smashed Garlic. ๐Ÿ˜Š๐Ÿ˜„๐Ÿ˜„๐Ÿ˜† #instafit #gains #healthjourney #fitnessjourney #girlsthatlift #inspiration #motivation #healthy #workout #weightloss  #strongnotskinny #weightlossjourney #girlsthatsquat #getfitstayfit #healthandfitness #strongisthenewskinny #journey #fitfam #fitness #gym #girlswithmuscles #healthandfitness #dedication #dedicated #eatcleantraindirty #healthy
Dinner Tonight.. @Skinnytaste Reuben Stuffed Pork Tenderloin, Creamy Cauliflower Puree and Roasted Broccoli with Smashed Garlic. ๐Ÿ˜Š๐Ÿ˜„๐Ÿ˜„๐Ÿ˜† #instafit  #gains  #healthjourney  #fitnessjourney  #girlsthatlift  #inspiration  #motivation  #healthy  #workout  #weightloss  #strongnotskinny  #weightlossjourney  #girlsthatsquat  #getfitstayfit  #healthandfitness  #strongisthenewskinny  #journey  #fitfam  #fitness  #gym  #girlswithmuscles  #healthandfitness  #dedication  #dedicated  #eatcleantraindirty  #healthy 
The first step to success is keeping the word "can't" from your vocabulary. We teach our kids, they aren't allowed to say "can't". If you don't at least try, you'll never know whether you can or "can't". So you have to at least give it your best shot! And with anything if you put your mind to it, you can do it. Your body is an amazing machine, it can do anything, you just have to believe it. I got up at 4 am this morning. And I went to the gym...did I want to? No. Honestly. I did not want to get up that early and go to the gym, but I knew I wouldn't get to the gym any other time today. So I did it. I have a goal, get to the gym every day for the next 60 days and get to the finish line of my weight loss journey. And begin the lifestyle of maintaining a healthy and strong body. Today was #day2 only 58 more to go!! #stayconsistent #staydisciplined #crushinggoals #strenthtraining #fitnessgoals #fitnessmotivation #fitnessjourney #progressnotperfection #getfitstayfit #gethealthystayhealthy #fitmomma #icandothis
The first step to success is keeping the word "can't" from your vocabulary. We teach our kids, they aren't allowed to say "can't". If you don't at least try, you'll never know whether you can or "can't". So you have to at least give it your best shot! And with anything if you put your mind to it, you can do it. Your body is an amazing machine, it can do anything, you just have to believe it. I got up at 4 am this morning. And I went to the gym...did I want to? No. Honestly. I did not want to get up that early and go to the gym, but I knew I wouldn't get to the gym any other time today. So I did it. I have a goal, get to the gym every day for the next 60 days and get to the finish line of my weight loss journey. And begin the lifestyle of maintaining a healthy and strong body. Today was #day2  only 58 more to go!! #stayconsistent  #staydisciplined  #crushinggoals  #strenthtraining  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #progressnotperfection  #getfitstayfit  #gethealthystayhealthy  #fitmomma  #icandothis 
***ONLY 2 DAYS LEFT FOR THIS AMAZING DEAL*** YESSSS....you are seeing correctly!! EVERY BeachBody program available to you--PLUS all the new 2017 releases ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ What is stopping you? Imagine all the possibilities in one year! You can live stream anywhere you have internet connection, have access to Fixate cooking show, meal plans, nutrition tips, fitness tips, and much ,much more! Donโ€™t let this offer pass you up!!! Contact me to get you started ๐Ÿ˜€ #getbacktoit #getfitstayfit #getfitwithheatherv #goalsetter #beachbodycoach #beachbodyondemand #beachbodyallaccess #liveahappylife #livestreaming #liveyourpassion #inspireothers #makethechange #motivate #theyearofnoexcuses2017 #challengepacks #cchallengegroupswork #crohnsandcolitis #crohnsandcolitisawareness #crohnsdisease #crohnsdiseasesucks #crohnswarrior #exerciseathome
***ONLY 2 DAYS LEFT FOR THIS AMAZING DEAL*** YESSSS....you are seeing correctly!! EVERY BeachBody program available to you--PLUS all the new 2017 releases ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ What is stopping you? Imagine all the possibilities in one year! You can live stream anywhere you have internet connection, have access to Fixate cooking show, meal plans, nutrition tips, fitness tips, and much ,much more! Donโ€™t let this offer pass you up!!! Contact me to get you started ๐Ÿ˜€ #getbacktoit  #getfitstayfit  #getfitwithheatherv  #goalsetter  #beachbodycoach  #beachbodyondemand  #beachbodyallaccess  #liveahappylife  #livestreaming  #liveyourpassion  #inspireothers  #makethechange  #motivate  #theyearofnoexcuses2017  #challengepacks  #cchallengegroupswork  #crohnsandcolitis  #crohnsandcolitisawareness  #crohnsdisease  #crohnsdiseasesucks  #crohnswarrior  #exerciseathome 
Iโ€™ve spent two days back on my soulmate workout, Body Beast, and I already feel so much better. I just enjoy lifting weights, and whenever I make myself try something else, it feels forced, and itโ€™s not enjoyable. You guys, nobody has time for that! Exercise is supposed to be empowering, fulfilling and make you happy. This is why I am so excited to form an accountability group around Beachbody on Demand. Hundreds of workout programs, at your fingertips, for a very reasonable price (a steal really) and itโ€™s for an entire year. The best part is, any NEW programs released this year will be added to your library for no extra cost. Think about that; a new program usually retails for $59.99 to $89.99. For that same cost, you could get the ENTIRE Beachbody library, and all you need is an internet connection to access them from anywhere. You can try all kinds of workouts, find your soulmate workout, get into a routine, and be your best YOU. If you are ready to get started and want accountability and support, then letโ€™s do it! Iโ€™ve totally dropped the ball on this one by not sharing this value, and the price on the All Access pass will go up effective March 1st, so letโ€™s do it today!
Iโ€™ve spent two days back on my soulmate workout, Body Beast, and I already feel so much better. I just enjoy lifting weights, and whenever I make myself try something else, it feels forced, and itโ€™s not enjoyable. You guys, nobody has time for that! Exercise is supposed to be empowering, fulfilling and make you happy. This is why I am so excited to form an accountability group around Beachbody on Demand. Hundreds of workout programs, at your fingertips, for a very reasonable price (a steal really) and itโ€™s for an entire year. The best part is, any NEW programs released this year will be added to your library for no extra cost. Think about that; a new program usually retails for $59.99 to $89.99. For that same cost, you could get the ENTIRE Beachbody library, and all you need is an internet connection to access them from anywhere. You can try all kinds of workouts, find your soulmate workout, get into a routine, and be your best YOU. If you are ready to get started and want accountability and support, then letโ€™s do it! Iโ€™ve totally dropped the ball on this one by not sharing this value, and the price on the All Access pass will go up effective March 1st, so letโ€™s do it today!
Decided to have tacos tonight. So instead of being over on protein I'll be over for carbs and fat instead. But again I'm on point with calories. ๐Ÿ˜Š๐Ÿ˜๐Ÿ˜˜ #goaldigger #fitfriends #fitfam #fattofitjourney #fattofit #strongnotskinny #fitgirl #fitfamily #fitlife #girlwholifts #girlswholift #happyandhealthy #healthyandfit #fitjourney #fitnessjourney #journeytogetfit #getfitstayfit #healthjourney #healthylife #fitspiration #fitspo #myfitnesspal #mfp #strongwomen #weightlossjourney #weightlossstory
Decided to have tacos tonight. So instead of being over on protein I'll be over for carbs and fat instead. But again I'm on point with calories. ๐Ÿ˜Š๐Ÿ˜๐Ÿ˜˜ #goaldigger  #fitfriends  #fitfam  #fattofitjourney  #fattofit  #strongnotskinny  #fitgirl  #fitfamily  #fitlife  #girlwholifts  #girlswholift  #happyandhealthy  #healthyandfit  #fitjourney  #fitnessjourney  #journeytogetfit  #getfitstayfit  #healthjourney  #healthylife  #fitspiration  #fitspo  #myfitnesspal  #mfp  #strongwomen  #weightlossjourney  #weightlossstory 
Either I'm getting shorter or they're getting taller....LOL!!! ๐Ÿ˜ The loves of my life!!! ๐Ÿ˜๐Ÿ’œ #Mashallah #LoveMyBoys #PersianLife #TheNaturalWay #OrganicLife #GetFitStayFit #FitMind #FitBody #FitLife
So thanks to this wondering snowmageddon going on again, my allergies are kicking my ass! My face hurt so bad this morning I didn't even want to get up and go to class today. I did spin class then went to body rip. My face still hurts but I definitely feel better! ๐Ÿ’€๐Ÿ’ช๐Ÿผ #weightloss #weightlossjourney #lifestylechange #lifechanges #fitmom #fitlife #musclemania #getfit #getfitstayfit #protein #proteinshake #blenderbottle #healthychoices #foodporn #healthyfood #healthjourney #healthy #healthyfoodporn #healthylife #workout #fitbit #fitbitblaze
So thanks to this wondering snowmageddon going on again, my allergies are kicking my ass! My face hurt so bad this morning I didn't even want to get up and go to class today. I did spin class then went to body rip. My face still hurts but I definitely feel better! ๐Ÿ’€๐Ÿ’ช๐Ÿผ #weightloss  #weightlossjourney  #lifestylechange  #lifechanges  #fitmom  #fitlife  #musclemania  #getfit  #getfitstayfit  #protein  #proteinshake  #blenderbottle  #healthychoices  #foodporn  #healthyfood  #healthjourney  #healthy  #healthyfoodporn  #healthylife  #workout  #fitbit  #fitbitblaze 
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GYM TIME๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #TheGetFitCrew #GETFITSTAYFIT
Pikku patti alkaa lรถytymรครคn๐Ÿ˜› #getfitstayfit #fitnesstukku #kesรคkuntoon2020