#getfitstayfit medias

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Kvällsmat 😜😜 Keso, apelsin och hackade pekannötter 😍 Så gott! ⭐️ - - - - - - - - 1 - - - - - #getfitstayfit #healtylifestyle #fortsättsimmafortsättsimma
S/o @ezekielelliott  This was a great year. It will  only get better. I am so proud  of you. You are a true meaning of hard work and dedication.  This is just the beginning  #football #cowboys #Strecthologist #massage  #myofasical #getfitstayfit #stretch #xicabeefit
#MealPrepSunday  With football playoffs in full force and the Superbowl right around the corner, here are 5 healthier appetizers you can take and enjoy at your next party!  Get them here: http://effifit.com/weekly-meal-plan-7-appetizers/ #linkinprofile  #gopackgo #healthierappetizers #appetizers #mealprep #getfitagain #getfitstayfit #effifit #busyprofessionalsgetfit #fitlife
It's always Me Against Me and never Me Against Others‼️Never run alone again. Team members in every state. Join us or run behind us! #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
😂OR PREWORKOUT! JUST THE RIGHT SIZE!🤣 #coachlouisfit #follow #followme #sundayfunday
My thoughts exactly 😂 I love food. Don't put restrictions on yourself, live your life! If you want a donut, EAT IT. Don't feel guilty for embracing the normal cravings of sweets or other indulgences, You're not the only one let me tell you. We're all human. 😋🍩🍦🍭 #sundayfunday #noragrets
My thoughts exactly 😂 I love food. Don't put restrictions on yourself, live your life! If you want a donut, EAT IT. Don't feel guilty for embracing the normal cravings of sweets or other indulgences, You're not the only one let me tell you. We're all human. 😋🍩🍦🍭 #sundayfunday  #noragrets 
My sweet guy is actually for the first time eating #grapefruit and he ❤️'s it! My husband hates it and think it tastes nasty... oh well! We will take pur high intake of #vitaminc today! 😉 Teach your kids how to eat #healthy at a young age and they will carry these practices a long way! #healthyeatinghabits #wellnessforkids #healthyfoods #getfitstayfit #wellnesslifestyle #crossoverfitnessmovementnutrition
Register at the link in my bio and be first to snag the KDP version of Your Personal Wellness Cocktail for FREE! We've partnered with Amazon.com to offer this limited 3-day offer. ((This is the ONLY time the book will be free.)) Not a KDP kind of person? Head over to brittgotfit.com and order a hard copy of Your Personal Wellness Cocktail today.  Your Personal Wellness Cocktail is an invitation to stop the cycle of starting over, shed excess pounds, and keep them off for good. Readers will learn how digestive imbalance, energetic blockages, and micronutrient deficiencies hinder weight loss and wellness efforts, and explore a number of ways to effectively overcome those obstacles.  Your Personal Wellness Cocktail includes a 14 Day Reset program to detox the body and identify personal abdominal irritants, a 14 Day do-it-yourself parasite cleanse, an introduction to simple Paleo eating, and emotional healing techniques that will help readers get cravings under control and implement sustainable lifestyle change.
Register at the link in my bio and be first to snag the KDP version of Your Personal Wellness Cocktail for FREE! We've partnered with Amazon.com to offer this limited 3-day offer. ((This is the ONLY time the book will be free.)) Not a KDP kind of person? Head over to brittgotfit.com and order a hard copy of Your Personal Wellness Cocktail today. Your Personal Wellness Cocktail is an invitation to stop the cycle of starting over, shed excess pounds, and keep them off for good. Readers will learn how digestive imbalance, energetic blockages, and micronutrient deficiencies hinder weight loss and wellness efforts, and explore a number of ways to effectively overcome those obstacles. Your Personal Wellness Cocktail includes a 14 Day Reset program to detox the body and identify personal abdominal irritants, a 14 Day do-it-yourself parasite cleanse, an introduction to simple Paleo eating, and emotional healing techniques that will help readers get cravings under control and implement sustainable lifestyle change.
"Godd**n I'm glad y'all set it of! Used ta be hard...________________"  For real tho....this is one of my #powersongs I put on when it's time to smash a EXTRA hard set! What's some of your "go to" tracks for gym motivation?  www.goherbalife.com/traviswilliams  #GetFitWithT #getfitstayfit #getfitnowaskmehow #houstonfitness #fitatfortythree #Fitfam #fitdad #fitmom #fitness #fitcamp #ihealth #HerbaBeast7 #herbalife #HerbalifeNutrition #fueledbyherbalife #herbadad #herbamom #herbafam #herbaresults #igsandiego_fitness #ighoustonfitness #sandiego_fitness #houstonfitness #domore #decidecommitchange #80percentnutrition20percentfitness100percentmindset #100percentaccountability0excuses #changeyourmindsetchangeyourlife
"Godd**n I'm glad y'all set it of! Used ta be hard...________________" For real tho....this is one of my #powersongs  I put on when it's time to smash a EXTRA hard set! What's some of your "go to" tracks for gym motivation? www.goherbalife.com/traviswilliams #GetFitWithT  #getfitstayfit  #getfitnowaskmehow  #houstonfitness  #fitatfortythree  #Fitfam  #fitdad  #fitmom  #fitness  #fitcamp  #ihealth  #HerbaBeast7  #herbalife  #HerbalifeNutrition  #fueledbyherbalife  #herbadad  #herbamom  #herbafam  #herbaresults  #igsandiego_fitness  #ighoustonfitness  #sandiego_fitness  #houstonfitness  #domore  #decidecommitchange  #80percentnutrition20percentfitness100percentmindset  #100percentaccountability0excuses  #changeyourmindsetchangeyourlife 
🙌🏽Crush It in 30 Days Challenge: One Month to a Hotter Body! 🤦🏽‍♀️ Gone are the days of trying to figure things out alone! If you want real results... you need a REAL Gameplan that works and a TEAM of people who can help get you there!  This month, we're asking you to skip the normal routine you're used to. Instead, consider joining  a group of people who have similar goals as you, willing to work just as hard, and be ready to support you on your good days and bad days. Invite your friends, partners, husband, wife, family etc. to join too! You will have the opportunity to build a tribe of your own and bring them along!  So let's break this down: 〰*Step 1:  Tell your tribe about this event and form your team! The more people involved the bigger the prize! You can invite as many people as you'd like! Everyone participating will have the chance to qualify for a grand prize as well as other incentives week to week!〰 *Step 2:  Share with us what your goals are. Is your goal to lose weight? Is it to gain muscle? What are your fitness struggles? Are you a 🍼 🤰🏼new mom trying to lose weight so you can feel normal again? Do you want to burn fat and lean up? What part of your body do you seem to have problems with? Dads! Men! We are here to help you with your struggles too! *Step 3:  We help you choose which fitness program 🥊🏋🏽‍♀️🥋🏃🏽‍♀️based on your needs will work best in helping get your desired results. 💪🏽You have 30 DAYS to CRUSH IT! All plans include a full workout calendar, online streaming 📱 🖥 💻 to workouts to complete ANYWHERE and ANYTIME, program dvds, 30 day supply of Shakeology (Caffe Latte, Chocolate, Greenberry, Vanilla, Strawberry, and Vegan formulas), and an entire 🍽🥚🍗🍒🍌🍓🥒 EATING PLAN with recipes/ food list. You will also get daily support from us 🙌🏽🙌🏽 regarding how to work your program ... and of course, how your program will work for you. (Sound SCARY? We promise if you stick with us, we'll get you there!) Get more details about this event on my page: ➡️➡️➡️ fb.com/crossoverfitnessmovement #victoriousfitnation2017 #fitgoaldiggah #getfitstayfit #startyourjourneyhere #healthandfitness #trainhard
🙌🏽Crush It in 30 Days Challenge: One Month to a Hotter Body! 🤦🏽‍♀️ Gone are the days of trying to figure things out alone! If you want real results... you need a REAL Gameplan that works and a TEAM of people who can help get you there! This month, we're asking you to skip the normal routine you're used to. Instead, consider joining a group of people who have similar goals as you, willing to work just as hard, and be ready to support you on your good days and bad days. Invite your friends, partners, husband, wife, family etc. to join too! You will have the opportunity to build a tribe of your own and bring them along! So let's break this down: 〰*Step 1: Tell your tribe about this event and form your team! The more people involved the bigger the prize! You can invite as many people as you'd like! Everyone participating will have the chance to qualify for a grand prize as well as other incentives week to week!〰 *Step 2: Share with us what your goals are. Is your goal to lose weight? Is it to gain muscle? What are your fitness struggles? Are you a 🍼 🤰🏼new mom trying to lose weight so you can feel normal again? Do you want to burn fat and lean up? What part of your body do you seem to have problems with? Dads! Men! We are here to help you with your struggles too! *Step 3: We help you choose which fitness program 🥊🏋🏽‍♀️🥋🏃🏽‍♀️based on your needs will work best in helping get your desired results. 💪🏽You have 30 DAYS to CRUSH IT! All plans include a full workout calendar, online streaming 📱 🖥 💻 to workouts to complete ANYWHERE and ANYTIME, program dvds, 30 day supply of Shakeology (Caffe Latte, Chocolate, Greenberry, Vanilla, Strawberry, and Vegan formulas), and an entire 🍽🥚🍗🍒🍌🍓🥒 EATING PLAN with recipes/ food list. You will also get daily support from us 🙌🏽🙌🏽 regarding how to work your program ... and of course, how your program will work for you. (Sound SCARY? We promise if you stick with us, we'll get you there!) Get more details about this event on my page: ➡️➡️➡️ fb.com/crossoverfitnessmovement #victoriousfitnation2017  #fitgoaldiggah  #getfitstayfit  #startyourjourneyhere  #healthandfitness  #trainhard 
Kuukauden sairausloma ohi, ja lääkärin määräyksestä paranneltiin kilpirauhasen vajaatoiminnan aiheuttamaa totaalista uupumusta urheilulla ja levolla (ja lääkeannostuksen korjaamisella). Teki hyvää ja tuli sitä liikuttuakin ihan kohtuullisesti, mutta kiva palata töihin huomenna. :) #hypothyroidism #diabetes #gettingbetter #getfit #getfitstayfit #sickleave #rest #sports #gym #missmycolleagues #lovemycolleagues
Starting the morning off with a run, now taking Avon on a walk to get breakfast, and then a massage. Not a bad Sunday #gymselfie #sweatyselfie #gym #run #5k #running #cardio #sundaymorning #getfitstayfit #fuckbeingfat #getfit #fitbit #fitbitflex
Cliff workout today, enjoying a beautiful sunny day #fitover40 #fitnessmotivation #fitness #overforty #overfortyandfit
We've had 2 birthday parties this weekend, so lots of party food has been eaten! One last treat for the weekend before getting back on track tomorrow. It's really important to remember that this isn't a diet it's a healthy lifestyle and there will be parties and holidays and just normal days where I want to eat chocolate and that's ok 😊 It's all about getting a good range of foods! Some days I'll eat salad, some days I'll eat all the chocolate 🍫
We've had 2 birthday parties this weekend, so lots of party food has been eaten! One last treat for the weekend before getting back on track tomorrow. It's really important to remember that this isn't a diet it's a healthy lifestyle and there will be parties and holidays and just normal days where I want to eat chocolate and that's ok 😊 It's all about getting a good range of foods! Some days I'll eat salad, some days I'll eat all the chocolate 🍫
My workout buddy today. I started out with 3 but lost two of them during the 30 minutes lol. My son stuck it out with me. 💞💞 Sunday is a good day to start your week out right, whether your starting over (like me...again...), starting brand new or learning to get into a better habit. The first day of the week is a brand new beginning to a brand new week. Got my 30 minutes in today and now we are ready to start our day! #youcandothis #gethealthystayhealthy #getfitstayfit #crushinggoals #slowandsteady #progressnotperfection #totalbodycardio #21dayfix #beachbody #day1 #week1 #positiverolemodel #fitmomma
My workout buddy today. I started out with 3 but lost two of them during the 30 minutes lol. My son stuck it out with me. 💞💞 Sunday is a good day to start your week out right, whether your starting over (like me...again...), starting brand new or learning to get into a better habit. The first day of the week is a brand new beginning to a brand new week. Got my 30 minutes in today and now we are ready to start our day! #youcandothis  #gethealthystayhealthy  #getfitstayfit  #crushinggoals  #slowandsteady  #progressnotperfection  #totalbodycardio  #21dayfix  #beachbody  #day1  #week1  #positiverolemodel  #fitmomma 
My brothers gym is nearly ready!! #family #kingdomtraining #openingsoon #gym #fitness #getfitstayfit ❤💪🏼
When Bob Marley comes on during your early morning workout,  you know it's going to be a good day #bobmarley #happyjoyous&free #thegymismychurch #getfitstayfit
Wishing a peaceful and easy going Sunday to you all. 💗✨
Wishing a peaceful and easy going Sunday to you all. 💗✨
Sunday morning yoga. It's a great morning for a little relaxation.  Try this short sequence a few times and feel the stretch. Follow @hwlyoga for more yoga moves and tips.
Sunday morning yoga. It's a great morning for a little relaxation. Try this short sequence a few times and feel the stretch. Follow @hwlyoga for more yoga moves and tips.
Ever have one of those mornings!?!? Wake up and have to leave for hockey in 20 minutes!! Jump up , shower , brush teeth get dressed an runnnnnn!! Thanking God for drive through Tea, breakfast will have to wait! Happy Sunday 😎 . . . . . . #fashion #workout #exercise #fitness #fitnessaddict #fitmom #sahm #fitnessmotivation #motivational #inspire #weightlossgoals #weightloss #legday #transformation #foodie #getfit #getfitstayfit #Wahm #eatinghealthy #eatclean #entrepreneur #workfromhome #workanywhere #coach #coachlife #empire #igfitness #momswithmuscle #justdoit #momsthatlift
Ever have one of those mornings!?!? Wake up and have to leave for hockey in 20 minutes!! Jump up , shower , brush teeth get dressed an runnnnnn!! Thanking God for drive through Tea, breakfast will have to wait! Happy Sunday 😎 . . . . . . #fashion  #workout  #exercise  #fitness  #fitnessaddict  #fitmom  #sahm  #fitnessmotivation  #motivational  #inspire  #weightlossgoals  #weightloss  #legday  #transformation  #foodie  #getfit  #getfitstayfit  #Wahm  #eatinghealthy  #eatclean  #entrepreneur  #workfromhome  #workanywhere  #coach  #coachlife  #empire  #igfitness  #momswithmuscle  #justdoit  #momsthatlift 
How are you getting your fitness kicks this weekend? Share your pics and show us how you #getfitstayfit Here's one of our #burnfitness fans getting in some trail miles..... #studio121
How are you getting your fitness kicks this weekend? Share your pics and show us how you #getfitstayfit  Here's one of our #burnfitness  fans getting in some trail miles..... #studio121 
Hehehe....actually I will get stuff done today! Starting to feel a lot better, getting my energy back, ready to get this day started! #getbacktoit #getfitstayfit #getfitwithheatherv #goalsetter #beachbodycoach #beaninspiration #inspireothers #motivate #sunday #coffeeaddict #coffeelover #liveahappylife #liveyourpassion #crohnswarrior
Back to business! Have been sick for a week now, time to start doing my usual workout again :) always getting really nasty if I'm not able to do sports for more than a few days 😁 today I'm starting off doing squats, pull-ups (negatives), lunges (explosives), push-ups , burpees and some crunches. Had scrambled tofu for breakfast, means enough plantbased power, but I'll have to take it slowly in the beginning...have a great Sunday! :) #backtoworkoutmode #workoutmode #fitness #fitforlife #fitnessgirl #workoutday #workout #eatcleantraindirty #workoutordietryin #sweatisfatcrying #getfitstayfit #firstworkoutoftheweek #plantbasedfitness #veganandfit #vegangainz #healthylifestyle #gettingbetter #sickofbeingsick #plantbasednutrition #veganfitfam #fitfamofinstagram #fitfam #sportsforlife  #coreworkout #nopainnogain
Back to business! Have been sick for a week now, time to start doing my usual workout again :) always getting really nasty if I'm not able to do sports for more than a few days 😁 today I'm starting off doing squats, pull-ups (negatives), lunges (explosives), push-ups , burpees and some crunches. Had scrambled tofu for breakfast, means enough plantbased power, but I'll have to take it slowly in the beginning...have a great Sunday! :) #backtoworkoutmode  #workoutmode  #fitness  #fitforlife  #fitnessgirl  #workoutday  #workout  #eatcleantraindirty  #workoutordietryin  #sweatisfatcrying  #getfitstayfit  #firstworkoutoftheweek  #plantbasedfitness  #veganandfit  #vegangainz  #healthylifestyle  #gettingbetter  #sickofbeingsick  #plantbasednutrition  #veganfitfam  #fitfamofinstagram  #fitfam  #sportsforlife  #coreworkout  #nopainnogain 
Chilly morning run in the sun ❄️🏃🏻‍♀️ #running #getfitstayfit #wimbledoncommon #weekendrun #2017 #london #frosty #rednose
✨⭐✨Whiiiiiiiiiiieeeeee✨⭐✨ Mina nya Monster-hörlurar kom igår, invigdes idag med ny 90-tals spellista på Spotify 👊🏻 Återupptäckte "I like to move it" 😜  Såååå grym att powerwalka till 👊🏻 Oscar var lycklig i skogen men fick duschas av när vi kom hem och var lite mindre lycklig då 😄 Nu bubblar kroppen av endorfiner som belönar mig för min ansträngning 😜😜 Bästa känslan ✨ - - - - - - - - #getfitstayfit #fortsättsimmafortsättsimma #healtylifestyle #memyselfandi #boom💥
✨⭐✨Whiiiiiiiiiiieeeeee✨⭐✨ Mina nya Monster-hörlurar kom igår, invigdes idag med ny 90-tals spellista på Spotify 👊🏻 Återupptäckte "I like to move it" 😜 Såååå grym att powerwalka till 👊🏻 Oscar var lycklig i skogen men fick duschas av när vi kom hem och var lite mindre lycklig då 😄 Nu bubblar kroppen av endorfiner som belönar mig för min ansträngning 😜😜 Bästa känslan ✨ - - - - - - - - #getfitstayfit  #fortsättsimmafortsättsimma  #healtylifestyle  #memyselfandi  #boom 💥
💃🏽💪🏽💋🔥💃🏽💪🏽💋🔥 After 60mins of dance, fitness, sexy, fun, laughter, and sweat, @citrusbuddha, Betsy, and I decide to rock my #getKarenated choreo to Konsey! Such a hype, energetic song🎶🔥😆👊🏽 🔥 _____ My Ailey crew has so much #zumba❤️ , #dance❤️ , and #fitness❤ #werockhard #werocktogether #konsey #energizerhoney _____ 🎥 @osanchez80 👌🏽😘 _____ @zumba
💃🏽💪🏽💋🔥💃🏽💪🏽💋🔥 After 60mins of dance, fitness, sexy, fun, laughter, and sweat, @citrusbuddha, Betsy, and I decide to rock my #getKarenated  choreo to Konsey! Such a hype, energetic song🎶🔥😆👊🏽 🔥 _____ My Ailey crew has so much #zumba ❤️ , #dance ❤️ , and #fitness ❤ #werockhard  #werocktogether  #konsey  #energizerhoney  _____ 🎥 @osanchez80 👌🏽😘 _____ @zumba
🍨PINK BREAKFAST SMOOTHIE 🍧 YUM 👅! #coachlouisfit #follow #followme #foodporn
Week 2, Day 7: Chinese flavored chicken breast with broccoli and cauliflower 👍🏾💙👍🏾👌🏾🏋🏾 @bodybuildingcom @optimumnutrition @transformforlife #bodybuildingcom#optimumnutrition#transformforlife#250kchallenge#healthyfood#healthychoices#healthyeating#yummy#tgif#saturdaynight#dinner#homemade#homemadefood#somethingnew#cooking#fitfam#fitness#getfitordietrying#getfitstayfit#letsdothis#instafit#instagood
Get Fit. Feel Fit. Stay Fit! The secret is out! #weightlossprogram #fit3 #getfitstayfit
Saturdays!@aileyextension 4-5:30pm Advanced Beginner Horton Here @flexedfeet does a fine job performing the coccyx balance sequence I created for the class today. PART2 SINGLE COUNTS- 20cts (1, 2, 3, 4, 5, so on and so forth until you get to count 20) #corestrengthening #aileyextension #hortontechnique #hortoninstructor #nydancer 😲ooooooooh the core🔥
Have you been to @cleaneatz_fayetteville yet?  The studio girls are digging them!  #getfitstayfit #cleaneatz #fayettevillenc #ftbraggnc #absaremadeinthekitchen #competitionprep #mealprep
Saturdays!@aileyextension 4-5:30pm Advanced Beginner Horton Here @flexedfeet does a fine job performing the coccyx balance sequence I created for the class today. 20-3's (123, 223, 323, 423, 523, so on and so forth until you get to 20-23) #corestrengthening #aileyextension #hortontechnique #hortoninstructor #nydancer 😲ooooooooh the core 🔥
When the goin' gets tough, the tough gets goin' 👊🏼💪🏼. 11 days in Manila = 11 days active ✅ #workingoutwhileonvacation #healthierme #healthylifestyle #sweatitout #getfitstayfit #goalsontrack✨
I woke up this morning and I realized that I have changed so much just in a week. Cutting carbs has proved to be something that's very unique and rewarding. This is a day of easy for me. Most importantly I want to thank jesus. #noexcuses #noexcusesjustgains #weightlifting #fitness #fit #fitnessmotivation #getfitstayfit #weights #healthyfood  #mealprep #buildmuscle #weLIFT #GAINSco #eatlean #eatclean #fitfamily #fitfam #pic #picoftheday #praisejesus #jesus #JesusChrist #Godisnumber1 #Godis #1 #light #joy #happy #blessed #thankful
I woke up this morning and I realized that I have changed so much just in a week. Cutting carbs has proved to be something that's very unique and rewarding. This is a day of easy for me. Most importantly I want to thank jesus. #noexcuses  #noexcusesjustgains  #weightlifting  #fitness  #fit  #fitnessmotivation  #getfitstayfit  #weights  #healthyfood  #mealprep  #buildmuscle  #weLIFT  #GAINSco  #eatlean  #eatclean  #fitfamily  #fitfam  #pic  #picoftheday  #praisejesus  #jesus  #JesusChrist  #Godisnumber1  #Godis  #1  #light  #joy  #happy  #blessed  #thankful 
1.21.17: --- 1 mile light jog: 12:00 [Chest, Shoulders]; - Incline bench press: 3 sets of 8 at 75 lbs - Bench Press: 3 sets of 10 at 75 lbs - Incline dumbbell press: 3 sets of 12 at 50 lbs - Bench press with dumbbells: 3 sets of 12 with 50 lbs - Shoulder press: 3 sets of 12 at 50 lbs - Bent over dumbbell raise: 3 sets of 12 at 25 lbs - Dumbbell decline press: 2 sets of 8 at 40 lbs - Dumbbell Shrugs: 3 sets of 12 at 60 lbs - Upright rows with barbell: 3 sets of 12 at 50 lbs - Barbell behind back shrugs: 2 sets of 12 at 50 lbs --- I didn't get as much as I wanted because of time and because of doing errands before hand but it was still a good workout 💪🏼. Tomorrow is going to be a super short day because I have plans after work and the gym closes at 8 but tomorrow is my official weigh in day and measurements! 🤗 --- #getfit #getfitstayfit #getinshape #weighttraining #girlswholift #healthyliving #healthyeating #healthylifestyle #fitness #fitgirls #fitfam #fitnessmotivation #fitsporation #fitspiration #fitgirl #weightloss #weightlossjourney #myweightlossjourney #myjourneytofit #gym #gymlife #gymrat #weightlifting
1.21.17: --- 1 mile light jog: 12:00 [Chest, Shoulders]; - Incline bench press: 3 sets of 8 at 75 lbs - Bench Press: 3 sets of 10 at 75 lbs - Incline dumbbell press: 3 sets of 12 at 50 lbs - Bench press with dumbbells: 3 sets of 12 with 50 lbs - Shoulder press: 3 sets of 12 at 50 lbs - Bent over dumbbell raise: 3 sets of 12 at 25 lbs - Dumbbell decline press: 2 sets of 8 at 40 lbs - Dumbbell Shrugs: 3 sets of 12 at 60 lbs - Upright rows with barbell: 3 sets of 12 at 50 lbs - Barbell behind back shrugs: 2 sets of 12 at 50 lbs --- I didn't get as much as I wanted because of time and because of doing errands before hand but it was still a good workout 💪🏼. Tomorrow is going to be a super short day because I have plans after work and the gym closes at 8 but tomorrow is my official weigh in day and measurements! 🤗 --- #getfit  #getfitstayfit  #getinshape  #weighttraining  #girlswholift  #healthyliving  #healthyeating  #healthylifestyle  #fitness  #fitgirls  #fitfam  #fitnessmotivation  #fitsporation  #fitspiration  #fitgirl  #weightloss  #weightlossjourney  #myweightlossjourney  #myjourneytofit  #gym  #gymlife  #gymrat  #weightlifting 
I've finally gained 3lbs! It's little now but I am determine to gain back my 15lbs I lost Day by Day!  Im getting better growing from my past break-ups and not worrying about what you say about Djones. I'm turning that into powerful motivation to have your mouth choking harder on this dick when I SURPASS THESE GOALS I'VE SET FOR MY 3,6,9 and 12 Month GOAL PLAN! lol  Its all about Inspiring others to know that where you're at now in life does not have to be your destination! In my experience now, I'm at my worst now going through hell to get to better dayz to KNOW that I'm I will NOT GO BACK TO THESE DARK DAYZ! Amen!  #BuildingAStrongerMeDayByDay  #YouDontHaveToBeGreatToStart  #GetFitStayFit  I do not own copy rights to this music. This Video is to educate, motivate and inspire others to start their journey to better Health and fitness!
I've finally gained 3lbs! It's little now but I am determine to gain back my 15lbs I lost Day by Day! Im getting better growing from my past break-ups and not worrying about what you say about Djones. I'm turning that into powerful motivation to have your mouth choking harder on this dick when I SURPASS THESE GOALS I'VE SET FOR MY 3,6,9 and 12 Month GOAL PLAN! lol Its all about Inspiring others to know that where you're at now in life does not have to be your destination! In my experience now, I'm at my worst now going through hell to get to better dayz to KNOW that I'm I will NOT GO BACK TO THESE DARK DAYZ! Amen! #BuildingAStrongerMeDayByDay  #YouDontHaveToBeGreatToStart  #GetFitStayFit  I do not own copy rights to this music. This Video is to educate, motivate and inspire others to start their journey to better Health and fitness!
💥Smashed some Tri workouts with Jboy at the new L.A Fitness. The road to shred city continues😈 Slowly but surely fam...stay tuned. #getfit #getfitstayfit #fastedworkout #intermittentfasting #livefit #livefitapparel #lvft #aesthetic #shred #shredded #shredding #bodybuildingmotivation
Leaving Ailey after teaching  2pm Jr. Div. Horton 👯‍♂️ 3pm Jr. Div. Horton 👯‍♂️ 4pm Ailey Ext. Adv. Beg. Horton ✨ 6pm Zumba💃🏽💪🏽💋🔥 _____ I could not resist capturing this majestic purple glow. Lights. Architecture. Colors. NYC at night. Saturday night. 💜💜💜
Leaving Ailey after teaching 2pm Jr. Div. Horton 👯‍♂️ 3pm Jr. Div. Horton 👯‍♂️ 4pm Ailey Ext. Adv. Beg. Horton ✨ 6pm Zumba💃🏽💪🏽💋🔥 _____ I could not resist capturing this majestic purple glow. Lights. Architecture. Colors. NYC at night. Saturday night. 💜💜💜
Breakfast Meal prep for next week @Skinnytaste Broccoli and Cheese Mini Egg Omelets. These are so good and prep is super easy! I used frozen broccoli since it's less mess for me! Using my new silicone muffin pan. I used to make these all the time, but I hated cleaning the metal muffin pan...it took forever. These are a lifesaver.  #instafit #gains #healthjourney #fitnessjourney #girlsthatlift #inspiration #motivation #healthy #workout #weightloss  #strongnotskinny #weightlossjourney #girlsthatsquat #getfitstayfit #healthandfitness #strongisthenewskinny #journey #fitfam #fitness #gym #girlswithmuscles #healthandfitness #dedication #dedicated #eatcleantraindirty #healthy
Breakfast Meal prep for next week @Skinnytaste Broccoli and Cheese Mini Egg Omelets. These are so good and prep is super easy! I used frozen broccoli since it's less mess for me! Using my new silicone muffin pan. I used to make these all the time, but I hated cleaning the metal muffin pan...it took forever. These are a lifesaver. #instafit  #gains  #healthjourney  #fitnessjourney  #girlsthatlift  #inspiration  #motivation  #healthy  #workout  #weightloss  #strongnotskinny  #weightlossjourney  #girlsthatsquat  #getfitstayfit  #healthandfitness  #strongisthenewskinny  #journey  #fitfam  #fitness  #gym  #girlswithmuscles  #healthandfitness  #dedication  #dedicated  #eatcleantraindirty  #healthy 
Leg day commenced this morning!  Andrew and I ran to check out some flowers for the wedding and I think we found a winner.  112 more days left! 💍👰💍
Leg day commenced this morning! Andrew and I ran to check out some flowers for the wedding and I think we found a winner. 112 more days left! 💍👰💍
Yes this picture is dark, and yes it is blurry, but I kind of wanted to share my proud aunt moment. My nephew has heard me talk about my running and my @Fitbit and all that jazz for months. Yesterday he told me he wanted a Fitbit, well he's 8, and I can't quite afford to buy him a Fitbit so I got him a cheap fitness tracker, regardless of it not being a "real" Fitbit he was ecstatic! He asked me if I would start running with him, of course I told him yes! We even started tonight and he got about 1,000 steps on his tracker (we run/walk until he's tired), every time he looks at his steps his face just lights up, he's so proud of himself 😊❤️. We are planning to do our first race together in April doing the @colormerad5k . I can't even explain how excited and how freaking adorable he is. I was talking to him about the races and how most of the time you get a t shirt and he replies with "I won't ever have to buy any new shirts then, I'll just get the shirts from the races" 😂. It makes me happy that he's so excited about doing something active and it's an opportunity for us to do something together ❤️. . . . . #familytime #runforestrun #running #fitfam #fitbit #fitstagram #trainingfor5k #goals #colormerad #bestnephewever #excitedforfitness #familiesthatruntogether #proudaunt #lovethisboy #fitspo #healthspo #startthemyoung #runforthetshirt #getfitstayfit
Yes this picture is dark, and yes it is blurry, but I kind of wanted to share my proud aunt moment. My nephew has heard me talk about my running and my @Fitbit and all that jazz for months. Yesterday he told me he wanted a Fitbit, well he's 8, and I can't quite afford to buy him a Fitbit so I got him a cheap fitness tracker, regardless of it not being a "real" Fitbit he was ecstatic! He asked me if I would start running with him, of course I told him yes! We even started tonight and he got about 1,000 steps on his tracker (we run/walk until he's tired), every time he looks at his steps his face just lights up, he's so proud of himself 😊❤️. We are planning to do our first race together in April doing the @colormerad5k . I can't even explain how excited and how freaking adorable he is. I was talking to him about the races and how most of the time you get a t shirt and he replies with "I won't ever have to buy any new shirts then, I'll just get the shirts from the races" 😂. It makes me happy that he's so excited about doing something active and it's an opportunity for us to do something together ❤️. . . . . #familytime  #runforestrun  #running  #fitfam  #fitbit  #fitstagram  #trainingfor5k  #goals  #colormerad  #bestnephewever  #excitedforfitness  #familiesthatruntogether  #proudaunt  #lovethisboy  #fitspo  #healthspo  #startthemyoung  #runforthetshirt  #getfitstayfit 
What a miserable day out but least I got something done.. need to shorten that time!!!!! #getfitstayfit #learningtorun #health #mindovermatter
A fantastic turnout for the last trial of Greenways parkrun! We think over 130 people. . First through the line was a course PB at 17:21!! . Thank you to all our volunteers who gave their time today.  Big thank you to @runningscience and @nourishdfoodie @willie.rs . @damonbray - I met your beautiful Mum Kerry this morning! Was like meeting running royalty. . #WeAreBOTR #GetRunningStayRunningKeepRunning #RunLikeAGirl #WomensRunningCommunity #Cancersucks #runningtime #runninglife #runhappy #runforfun #runnerscommunity #runningwoman #cancerawareness #cancersurvivor #cancerfree #cancerfighter #cancerresearch #cancercouncil #breastcancer #getfitstayfit #healthyliving #mumswithhustle #supportsmallbusiness #innerwestrunners #Balmain #Glebe #Bayrun #CentennialPark  #Concord #bondibeach #maroubra
A fantastic turnout for the last trial of Greenways parkrun! We think over 130 people. . First through the line was a course PB at 17:21!! . Thank you to all our volunteers who gave their time today. Big thank you to @runningscience and @nourishdfoodie @willie.rs . @damonbray - I met your beautiful Mum Kerry this morning! Was like meeting running royalty. . #WeAreBOTR  #GetRunningStayRunningKeepRunning  #RunLikeAGirl  #WomensRunningCommunity  #Cancersucks  #runningtime  #runninglife  #runhappy  #runforfun  #runnerscommunity  #runningwoman  #cancerawareness  #cancersurvivor  #cancerfree  #cancerfighter  #cancerresearch  #cancercouncil  #breastcancer  #getfitstayfit  #healthyliving  #mumswithhustle  #supportsmallbusiness  #innerwestrunners  #Balmain  #Glebe  #Bayrun  #CentennialPark  #Concord  #bondibeach  #maroubra 
All praise to this gorgeous meal at an allergen free bakery.  There are so many options now, compared to a few years ago for us allergen free folks.  It was difficult to believe that the bakery goods were free of gluten, dairy, eggs, soy and corn.  It was also cane sugar free (for those who are now sensitive after oding🙋 lol) which was just the icing on the cake (literally!) Keep voting with your dollar and one day all the main stream restaurants will jump on the healthier bandwagon ❤ . . . #lifestyle #nutritionist #holistic #glutenfree #dairyfree #familylife #teachthemyoung #studentlife #studentforlife #fitfam #fitmom #mindbodysoul #reiki #gratitude #fatloss #gymrat #lifegoals #guthealth #womenwholift #strongwomen #momsthatlift #jerf  #noexcuses #leanforlife #getfitstayfit #healthyeating #loveyourself #loveyourfood #allergenfree
All praise to this gorgeous meal at an allergen free bakery. There are so many options now, compared to a few years ago for us allergen free folks. It was difficult to believe that the bakery goods were free of gluten, dairy, eggs, soy and corn. It was also cane sugar free (for those who are now sensitive after oding🙋 lol) which was just the icing on the cake (literally!) Keep voting with your dollar and one day all the main stream restaurants will jump on the healthier bandwagon ❤ . . . #lifestyle  #nutritionist  #holistic  #glutenfree  #dairyfree  #familylife  #teachthemyoung  #studentlife  #studentforlife  #fitfam  #fitmom  #mindbodysoul  #reiki  #gratitude  #fatloss  #gymrat  #lifegoals  #guthealth  #womenwholift  #strongwomen  #momsthatlift  #jerf  #noexcuses  #leanforlife  #getfitstayfit  #healthyeating  #loveyourself  #loveyourfood  #allergenfree 
Bc I love taking jumping pics! I have so much to jump for! 😏 #wereadyforyou2017 #vsco #afternoonhike #lookingahead #GetFitStayFit
Never give up the fight, your one step away from victory! Stay focused!  Athlete: @micquelwright  #sports #sportswear  #sportsluxe #getfit #fitness #newbrand #active #getfitstayfit #fashion #brand  #getfit #healthyliving #active #follow #ootd #love #happy #sportsbra #fashionblogging #blog #workoutmotivation #fitnessmodel #fitmodel #fitnessblog #compression #gymlife #fitfam #activewear
ntroducing new team member @runningkitten38 out of California. Never run alone again. Team members in every state. Join us or run behind us! #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun