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So Sunday I tried Mendocino farms for the first time and tasted the most delicious salad, well it's called "healthiest side salad ever". So I wanted to make it at home. Had to change up ingredients for ones I had, but still came out so good. Beets, carrots, kale, wild rice, raisins, roasted cashews and oranges. Just crushed ginger and lemon juice for dressing. I'm pretty sure I'll be making this every week now. 👩🏻‍🍳 and then ground turkey with ground walnut meatloaf and baked Cinnamon ginger yams for babes lunch meal preps, although I'm sure he'll eat one for a meal snack 😂, which means extra cooking for me this week. 🚴🏻‍♀️🤸🏻‍♀️oh also, I did a 40 minutes ride and 1 hour yoga today. #HomeMade #HomeMadeIsBest #RealFood #OrganicMeals #OrganicEats #EatOrganic #BeetSalad #Organic #GetFitStayFit #Healthy #EatHealthy #BeGoodToYourself #MealPrep #organicMealPrep #iLoveToCook #HealthyIsHappy #FoodMakesMeHappy #SouthBay #SoCal #OrganicSalad #SheCooks
So Sunday I tried Mendocino farms for the first time and tasted the most delicious salad, well it's called "healthiest side salad ever". So I wanted to make it at home. Had to change up ingredients for ones I had, but still came out so good. Beets, carrots, kale, wild rice, raisins, roasted cashews and oranges. Just crushed ginger and lemon juice for dressing. I'm pretty sure I'll be making this every week now. 👩🏻‍🍳 and then ground turkey with ground walnut meatloaf and baked Cinnamon ginger yams for babes lunch meal preps, although I'm sure he'll eat one for a meal snack 😂, which means extra cooking for me this week. 🚴🏻‍♀️🤸🏻‍♀️oh also, I did a 40 minutes ride and 1 hour yoga today. #HomeMade  #HomeMadeIsBest  #RealFood  #OrganicMeals  #OrganicEats  #EatOrganic  #BeetSalad  #Organic  #GetFitStayFit  #Healthy  #EatHealthy  #BeGoodToYourself  #MealPrep  #organicMealPrep  #iLoveToCook  #HealthyIsHappy  #FoodMakesMeHappy  #SouthBay  #SoCal  #OrganicSalad  #SheCooks 
Kickboxed tonight and got a pretty good workout in!  I'm starting to get my groove again and get my daily calorie burn back to where it used to be.  Time for bed cuz 430am is going to come quick!  Good night ya'll! 😴
Kickboxed tonight and got a pretty good workout in! I'm starting to get my groove again and get my daily calorie burn back to where it used to be. Time for bed cuz 430am is going to come quick! Good night ya'll! 😴
Front squats! I remember when I couldn't hold the bar. I whined like a brat. I complained about my wrists hurting me but I had to conquer it! Now it's becoming a favorite of mine. Thanks @petermoe for working on my technique. A couple snipits of form and a deep squat. #getfitstayfit #muscles #girlswholift #blessed #evathediva #polarbluetoothsmart ##squats #fullbodyworkouts#frontsquats To be continued❤
I picked up this meal last Friday and it was SO DELICIOUS and so easy to make. If you haven't been into the @thecornerstoreatconcord lately then have a look....recipes change weekly.⠀ ⠀ Our Ginger Fish Stir-Fry with Clean-Cauli Rice is loaded with broccolini, gai larn, sugar snap peas and more for a tasty and healthy meal for the family! #whatsfordinner #shoplocal #majorsbayroad #nourish #sydneyfood ⠀ ⠀ (📷 @thecornerstoreatconcord)⠀ ⠀ #WeAreBOTR #GetRunningStayRunningKeepRunning #RunLikeAGirl #WomensRunningCommunity #runningtime #runninglife #runhappy #runforfun #runnerscommunity #runningwoman #cancerawareness #cancerresearch #cancercouncil #breastcancer #getfitstayfit #healthyliving #sydneyrunners #athleticsnsw #maroubra #bondi #Balmain #Glebe #Bayrun #CentennialPark #Concord
I picked up this meal last Friday and it was SO DELICIOUS and so easy to make. If you haven't been into the @thecornerstoreatconcord lately then have a look....recipes change weekly.⠀ ⠀ Our Ginger Fish Stir-Fry with Clean-Cauli Rice is loaded with broccolini, gai larn, sugar snap peas and more for a tasty and healthy meal for the family! #whatsfordinner  #shoplocal  #majorsbayroad  #nourish  #sydneyfood  ⠀ ⠀ (📷 @thecornerstoreatconcord)⠀ ⠀ #WeAreBOTR  #GetRunningStayRunningKeepRunning  #RunLikeAGirl  #WomensRunningCommunity  #runningtime  #runninglife  #runhappy  #runforfun  #runnerscommunity  #runningwoman  #cancerawareness  #cancerresearch  #cancercouncil  #breastcancer  #getfitstayfit  #healthyliving  #sydneyrunners  #athleticsnsw  #maroubra  #bondi  #Balmain  #Glebe  #Bayrun  #CentennialPark  #Concord 
Praying that everyone have a Blessed night!  Got me a quick Shoulder Workout in.  Sometimes the quick ones does the most💪🏽💯 #FitOverForty #SeriouslyFit #GetFitStayFit #HipHopJunkie
Managed to get a walk in despite this cold (#vitamindtherapy ) skipped out on anything else and listened to my body and napped instead. I hope I'm on the upswing of this cold 😷🙏🏼 #tiuteam #tiucharlotte #tiumom #tiuwife #getoutside #strollermiles #bethebestyou #getfitstayfit
I forgot my gym clothes for spin class so that just left the option to go for a run when I got home. Dern. #crosstrainnotcrosstrain #run #headwind #freewayto10k #running #springiscoming #getoutsideandplay #getfitstayfit @trailandultra @womensrunningcommunity @dirtbagrunners
On the road again, so grabbing a quick run in the @hiltonhotels fitness room today. Forgot how much benefit I get from training at altitude. Killed this run today.... 😉
On the road again, so grabbing a quick run in the @hiltonhotels fitness room today. Forgot how much benefit I get from training at altitude. Killed this run today.... 😉
This one wasn't easy, but it's done. I don't think my legs are fully recovered from my PR on Saturday, and I was really struggling to get them to turnover faster. I hit my paces other than the second 400 @ mile pace 🙈, but I redeemed myself by hitting both 400s @ 10K pace perfectly 🙌🏻 #tracktuesday #runitfast #speedwork
This one wasn't easy, but it's done. I don't think my legs are fully recovered from my PR on Saturday, and I was really struggling to get them to turnover faster. I hit my paces other than the second 400 @ mile pace 🙈, but I redeemed myself by hitting both 400s @ 10K pace perfectly 🙌🏻 #tracktuesday  #runitfast  #speedwork 
Oh yeah that's nice! A lil cardio after my workout. New workout routine in place and I'm feeling hecka good and excited!  A lil of this and a lil of that. Ready! Set! Go! It's not a diet or healthy eating..it's smart! You choose✌🏽#fullbodyworkout  #polar #polarbluetoothsmart #evathediva #blessed #girlswholift #muscles To Be Continued❤ #getfitstayfit
We've been at this almost 2 years...Have grown so much, yet still soooooooo much to learn...We're in it for the long haul tho no #quit in our game! 💯 💪#team EUF /EYF #letsgetit #selfdefense #vaughan #knowledgeispower #the6ix  #workhard #motivate #wellness  #fitmindfitbody #gta #mentalhealth #antibullying #empoweryouthnow #getfitstayfit  #toronto #kickboxing #martialarts #crossfit #attitudematters #empoweringyoungminds #Inspireouryouth #dontfollowthecrowd #kimurawear #tdcaa  #tdsb #xfit
We've been at this almost 2 years...Have grown so much, yet still soooooooo much to learn...We're in it for the long haul tho no #quit  in our game! 💯 💪#team  EUF /EYF #letsgetit  #selfdefense  #vaughan  #knowledgeispower  #the6ix  #workhard  #motivate  #wellness  #fitmindfitbody  #gta  #mentalhealth  #antibullying  #empoweryouthnow  #getfitstayfit  #toronto  #kickboxing  #martialarts  #crossfit  #attitudematters  #empoweringyoungminds  #Inspireouryouth  #dontfollowthecrowd  #kimurawear  #tdcaa  #tdsb  #xfit 
Day 2/21 CRUSHED 💪🏻 Today is upper body day and oh how I've missed weight lifting!! 😍  I loooove working my arms and shoulders - what's your favorite body part to work out?!
Day 2/21 CRUSHED 💪🏻 Today is upper body day and oh how I've missed weight lifting!! 😍 I loooove working my arms and shoulders - what's your favorite body part to work out?!
Great week at  #fitnesspartners here's our two newest members of the #MyZone 50,000 #meps level...Congratulations Sharon & Laura #EffortRewarded #getfitstayfit #myzonemoves #altamontesprings #orlandofitness #girlpower
Hey thanks for asking what Shannon was doing on the Swiss Ball 📽 Take it away @shanclare79  #corerunner #therunningmovement #jointhemovement #perfectgait #run #runner #lovetorun
Member @armanignv repping his @tenfedproject tee. For every item they sell, they feed 10 children. Use code: meagainstme for 15% off. 🍛🍛🍛🍛🍛🍛🍛🍛🍛🍛 #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
Perfect day for a run with my furry babe! He actually did pretty well...only tried to trip me a few times! Ha! #getfitstayfit #running #goldendoodle #iloveaz #VSX #vssport #runningbuddy
Less than 8 weeks and you'll find yourself hitting the trails at @ultratrailaustralia 💥 thought of everything?? 💥  Checkout the link in my bio for a few tips put together by @therunningmovement coach @andrewlennonpt  #uta #ultratrailaustralia #ultratraining #trailrunning
Less than 8 weeks and you'll find yourself hitting the trails at @ultratrailaustralia 💥 thought of everything?? 💥 Checkout the link in my bio for a few tips put together by @therunningmovement coach @andrewlennonpt #uta  #ultratrailaustralia  #ultratraining  #trailrunning 
Matthew's second week #training and he's learning a lot and #lifting a lot. He's really #focused and improving on his mobility. I'm super happy to be working with him and our other kids. #seventhgrader #gym #td7greenwood #tfw4life #backsquat #deadlift #kidswholift #getfitstayfit #strength #garagegym
Budino proteico al limone pronto🍳🍋😍😍😋😋😋 non vedo l'ora che sia domani per mangiarlo a colazione.  My delicious  breakfast: egg pudding😎#food #healtyfood #eattogrow #eatclean #foodfit #fitnessfood #fitnessbreakfast #egg #foodporn #fitness #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessgirl #fitfam #fitspo #fitinspiration #breakfast #breakfasting #sharonpt #bodybuildingmotivation #gymmotivatio #getfit #getfitstayfit #wellness #eat #cook #cooking #sweet #pudding
Budino proteico al limone pronto🍳🍋😍😍😋😋😋 non vedo l'ora che sia domani per mangiarlo a colazione. My delicious breakfast: egg pudding😎#food  #healtyfood  #eattogrow  #eatclean  #foodfit  #fitnessfood  #fitnessbreakfast  #egg  #foodporn  #fitness  #fitnesslifestyle  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitfam  #fitspo  #fitinspiration  #breakfast  #breakfasting  #sharonpt  #bodybuildingmotivation  #gymmotivatio  #getfit  #getfitstayfit  #wellness  #eat  #cook  #cooking  #sweet  #pudding 
More Herbalife results!!! 😲💪👏👏Only with the best balanced nutrition that anybody can use to improve their general wellbeing and generate results like this 💥💥 Do you know how a balanced nutrition can take your body to the highest levels of performance?🏋🏃⛹ Click on the link on my bio to find out more👆👆👆
More Herbalife results!!! 😲💪👏👏Only with the best balanced nutrition that anybody can use to improve their general wellbeing and generate results like this 💥💥 Do you know how a balanced nutrition can take your body to the highest levels of performance?🏋🏃⛹ Click on the link on my bio to find out more👆👆👆
Get Lean in 36 Days - Strong by #Zumba™ with Nasrullah starting on 3rd April, 2017 @ #Shapes, #DHA #Lahore Free Fat Test & Customized #DietPlans - No Registration Fee & Membership Fee. Book Now 04237177922 or 042-111-742-737 few slots left only!
Get Lean in 36 Days - Strong by #Zumba ™ with Nasrullah starting on 3rd April, 2017 @ #Shapes , #DHA  #Lahore  Free Fat Test & Customized #DietPlans  - No Registration Fee & Membership Fee. Book Now 04237177922 or 042-111-742-737 few slots left only!
Introducing new team member @pridgeonwyo out of Texas. Never run alone again. Team members in every state. Join us or run behind us! #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
Double tap if you agree
Double tap if you agree
Being positive about your fitness is crusial, especially during intense #abwork in the middle of #hirtworkout!  #fitclubphoenix #reborn #weareafamily . . . #situps #abs #abchallenge #core #hirt #fitchallenge #fitspiration #fitnessinspiration #fitnessmotivation #instafitfam #instafit #fitfam #fitstagram #befit #getfit #getfitstayfit #fitlife #fitgirl
@auora_fitness
@auora_fitness
You are stardust. You are the descendant of thousands and thousands of ancestors yet totally unique. You are part of the universe and and the universe is observing itself through your eyes. You came designed to succeed, engineered for greatness, fully equipped with all the knowledge you need..... and if you don't have some of that knowledge then you have the knowledge to know where to find it. You are not here by chance but destined to change the world, cause ripples in the universe and enjoy and learn from every moment. xXx  #spiritualgrowth #universe #destiny #meditation #meditate #spiritual #spiritually #yogaeverywhere #yogaeverydamnday #yoga #getfit #fitnessjourney #fitness #fitnessaddicted #workouttime #workout #workoutmotivation #Wicca #wicca #getfitstayfit #getfit #lifeslikethat #womenempoweringwomen #womenempowerment #wildwomen #wildwoman #women #woman #goodvibes #goodvibesonly #mindbodysoul
You are stardust. You are the descendant of thousands and thousands of ancestors yet totally unique. You are part of the universe and and the universe is observing itself through your eyes. You came designed to succeed, engineered for greatness, fully equipped with all the knowledge you need..... and if you don't have some of that knowledge then you have the knowledge to know where to find it. You are not here by chance but destined to change the world, cause ripples in the universe and enjoy and learn from every moment. xXx #spiritualgrowth  #universe  #destiny  #meditation  #meditate  #spiritual  #spiritually  #yogaeverywhere  #yogaeverydamnday  #yoga  #getfit  #fitnessjourney  #fitness  #fitnessaddicted  #workouttime  #workout  #workoutmotivation  #Wicca  #wicca  #getfitstayfit  #getfit  #lifeslikethat  #womenempoweringwomen  #womenempowerment  #wildwomen  #wildwoman  #women  #woman  #goodvibes  #goodvibesonly  #mindbodysoul 
The Ultimate!  Tonight 6-8pm.  Four 30 minute classes back to back.  Shuttle Blast (run, run, run!) Insanity Intervals  Muscle Pump  Abs Blast  No need to book, just turn up and we'll do the rest! #theultimateworkout #getfitstayfit #darlington #thefitnesscentredarlington #getfitstayfit #darlingtonfitness #newyou #darlingtonfit #burnfat
Så kom den min #burpeebox fylld med överraskningar som ett #kinderegg Tack @burpeebox för den generösa vinsten och kul att få pröva lådkonceptet med överraskningar #motivation #vardagslyx #getfitstayfit #kämpa
Hyvä treeni- parempi mieli! 😊 The best sort of anger management again. Even though I have done much yoga lately and I love it I need to get the steam out every now and then. And boxing does the trick! #treenipäivä #nyrkkeily #satalasissa #boxing #getfitstayfit #martialarts #sports
Tervetuloa Ladies Gymin hyvinvointipäiville 2.4 tutustumaan täysin uudistettuun naisten kuntokeskukseen.  Hyvinvointipäivä on kaikille maksuton! :) #ladiesgym #korsogym #korso #koivukylä #tikkurila #vantaa #sali #treeni #kesäkuntoon2017 #pakkotoisto #urheilu #hyvinvointi #hieronta #solarium #personaltrainer #ryhmäliikunta #tarjous #bodybuilding #getfitstayfit #muscle #gymlife #sport
DID YOU KNOW?.. ...That raspberries have more fiber per cup than most other fruits?! The only fruit that is packed with more fiber is guava - which comes in at 9 grams per cup while raspberries have 8.  When they're in season and affordable I could eat these every day!! I always like to have fruit as an afternoon snack to fend off the sweets cravings, keep my energy sustained and stay full until dinner time. These delicious fiber packed berries are perfect for that! 😋
DID YOU KNOW?.. ...That raspberries have more fiber per cup than most other fruits?! The only fruit that is packed with more fiber is guava - which comes in at 9 grams per cup while raspberries have 8. When they're in season and affordable I could eat these every day!! I always like to have fruit as an afternoon snack to fend off the sweets cravings, keep my energy sustained and stay full until dinner time. These delicious fiber packed berries are perfect for that! 😋
🎉🎊Die Gewinner der Frühlingserwachen Challenge stehen fest. An so einem tollen, sonnigen Tag freuen wir uns, den Tag der Gewinner noch mehr zu versüßen. 🎁 Die Gewinner sind  Sonja @Roth.fuchs  Julia Christoph Vielen Dank an alle anderen Teilnehmern! Beim nächsten mal klappt es bestimmt :-) #sayyas ------------------------------------------------- #winner  #gesundheit #photooftheday #instafitness #instafitnessmotivation #geschenk #sportlohntsich #spaßansport #yaslife#yaspunkte #sayyas #fitforfun #laufen #picoftheday #sporty #miles #runner #gesundleben #berlin #yaslifeapp #fitness #fit #fitbleiben #gesund #active #gametime #fun #fitnessgoal #getfitstayfit #startup
🎉🎊Die Gewinner der Frühlingserwachen Challenge stehen fest. An so einem tollen, sonnigen Tag freuen wir uns, den Tag der Gewinner noch mehr zu versüßen. 🎁 Die Gewinner sind Sonja @Roth.fuchs Julia Christoph Vielen Dank an alle anderen Teilnehmern! Beim nächsten mal klappt es bestimmt :-) #sayyas  ------------------------------------------------- #winner  #gesundheit  #photooftheday  #instafitness  #instafitnessmotivation  #geschenk  #sportlohntsich  #spaßansport  #yaslife #yaspunkte  #sayyas  #fitforfun  #laufen  #picoftheday  #sporty  #miles  #runner  #gesundleben  #berlin  #yaslifeapp  #fitness  #fit  #fitbleiben  #gesund  #active  #gametime  #fun  #fitnessgoal  #getfitstayfit  #startup 
Up before work(&the ☀️) to finish my workout. I have class tonight so I don't think I'll get one in post work but we'll see. ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ #beachbody #healthychoices #getfitstayfit #goalcrusher #goaldigger #goals #eatlessmeat #sweatingforthewedding #21dayfix #healthyRN #healthyeats #healthyfood #healthyCorinne #getfitstayfit #getfit #getit #newlyengaged #fitnessjourney #fitnessmotivation #inspiringhealth
We can't decide if member @mc_ocr is a Model or athlete in this pic??? You decide in the comments below.  #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
Sandbag carry for our member @s.p.a.r.t.a.n_2016 doesn't stand a chance Never run alone again. Team members in every state. Join us or run behind us! #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
Best of best
Best of best
Getting it in. Go workout! Now😂✨👌🙌💥 #Boom #Healthy #HappyYou #Life #Joyful #Happiness #Proceed #Process #Success #GetFitStayFit #NoUTurns #Confidence #Proud #LookGood #FeelGood #PraiseYourWayThrough #FitFam #MuscleGang #PrettyGang #Gangster #IntoDeep PROGRESS✨ PERFECT✨
My happy place.  4a.m. workout was on point - 24 mins pure cardio, then @fitnessblender most recent butt & thigh workout followed by one of their kettle bell workout.  96 mins of exercise was pure awesomeness 👊👊👊! !! I am so hyped for today 👍👍👍 Live well & exercise - #happiness #happylife #thankful #blessed
My happy place. 4a.m. workout was on point - 24 mins pure cardio, then @fitnessblender most recent butt & thigh workout followed by one of their kettle bell workout. 96 mins of exercise was pure awesomeness 👊👊👊! !! I am so hyped for today 👍👍👍 Live well & exercise - #happiness  #happylife  #thankful  #blessed 
It's finally my weekend so today is grocery shopping 🛒 and meal 🥘 prep day. Getting recipes ready and gonna smash this like a boss!! #mealprep #21dayfix #getfitstayfit #gettingbikiniready #gymlife #motivatedmama #likeaboss #summeriscoming
Had a great week, keep up the good work #initforthelongrun #commitment #getfitstayfit  #progressnotperfection #getmoving👣
Alright babes, time to put in some work and burn off that 🍷🍷🍷 #Repost @spanx ・・・ Introducing our NEW Active Compression Shorts. Designed to be worn at the gym or under your party dress...because making your life easier is our number one priority. 👍 #TwoForOne  #doitonthedaily #atlantafitness #kettlebells #suspensiontraining #hiit #pilates #getfitstayfit #fitnesslife