My thoughts exactly 😂 I love food. Don't put restrictions on yourself, live your life! If you want a donut, EAT IT. Don't feel guilty for embracing the normal cravings of sweets or other indulgences, You're not the only one let me tell you. We're all human. 😋🍩🍦🍭 #sundayfunday#noragrets
Register at the link in my bio and be first to snag the KDP version of Your Personal Wellness Cocktail for FREE! We've partnered with Amazon.com to offer this limited 3-day offer. ((This is the ONLY time the book will be free.)) Not a KDP kind of person? Head over to brittgotfit.com and order a hard copy of Your Personal Wellness Cocktail today. Your Personal Wellness Cocktail is an invitation to stop the cycle of starting over, shed excess pounds, and keep them off for good. Readers will learn how digestive imbalance, energetic blockages, and micronutrient deficiencies hinder weight loss and wellness efforts, and explore a number of ways to effectively overcome those obstacles. Your Personal Wellness Cocktail includes a 14 Day Reset program to detox the body and identify personal abdominal irritants, a 14 Day do-it-yourself parasite cleanse, an introduction to simple Paleo eating, and emotional healing techniques that will help readers get cravings under control and implement sustainable lifestyle change.
🙌🏽Crush It in 30 Days Challenge: One Month to a Hotter Body! 🤦🏽♀️ Gone are the days of trying to figure things out alone! If you want real results... you need a REAL Gameplan that works and a TEAM of people who can help get you there! This month, we're asking you to skip the normal routine you're used to. Instead, consider joining a group of people who have similar goals as you, willing to work just as hard, and be ready to support you on your good days and bad days. Invite your friends, partners, husband, wife, family etc. to join too! You will have the opportunity to build a tribe of your own and bring them along! So let's break this down: 〰*Step 1: Tell your tribe about this event and form your team! The more people involved the bigger the prize! You can invite as many people as you'd like! Everyone participating will have the chance to qualify for a grand prize as well as other incentives week to week!〰 *Step 2: Share with us what your goals are. Is your goal to lose weight? Is it to gain muscle? What are your fitness struggles? Are you a 🍼 🤰🏼new mom trying to lose weight so you can feel normal again? Do you want to burn fat and lean up? What part of your body do you seem to have problems with? Dads! Men! We are here to help you with your struggles too! *Step 3: We help you choose which fitness program 🥊🏋🏽♀️🥋🏃🏽♀️based on your needs will work best in helping get your desired results. 💪🏽You have 30 DAYS to CRUSH IT! All plans include a full workout calendar, online streaming 📱 🖥 💻 to workouts to complete ANYWHERE and ANYTIME, program dvds, 30 day supply of Shakeology (Caffe Latte, Chocolate, Greenberry, Vanilla, Strawberry, and Vegan formulas), and an entire 🍽🥚🍗🍒🍌🍓🥒 EATING PLAN with recipes/ food list. You will also get daily support from us 🙌🏽🙌🏽 regarding how to work your program ... and of course, how your program will work for you. (Sound SCARY? We promise if you stick with us, we'll get you there!) Get more details about this event on my page: ➡️➡️➡️ fb.com/crossoverfitnessmovement #victoriousfitnation2017#fitgoaldiggah#getfitstayfit#startyourjourneyhere#healthandfitness#trainhard
We've had 2 birthday parties this weekend, so lots of party food has been eaten! One last treat for the weekend before getting back on track tomorrow. It's really important to remember that this isn't a diet it's a healthy lifestyle and there will be parties and holidays and just normal days where I want to eat chocolate and that's ok 😊 It's all about getting a good range of foods! Some days I'll eat salad, some days I'll eat all the chocolate 🍫
✨⭐✨Whiiiiiiiiiiieeeeee✨⭐✨ Mina nya Monster-hörlurar kom igår, invigdes idag med ny 90-tals spellista på Spotify 👊🏻 Återupptäckte "I like to move it" 😜 Såååå grym att powerwalka till 👊🏻 Oscar var lycklig i skogen men fick duschas av när vi kom hem och var lite mindre lycklig då 😄 Nu bubblar kroppen av endorfiner som belönar mig för min ansträngning 😜😜 Bästa känslan ✨ - - - - - - - - #getfitstayfit#fortsättsimmafortsättsimma#healtylifestyle#memyselfandi#boom 💥
I've finally gained 3lbs! It's little now but I am determine to gain back my 15lbs I lost Day by Day! Im getting better growing from my past break-ups and not worrying about what you say about Djones. I'm turning that into powerful motivation to have your mouth choking harder on this dick when I SURPASS THESE GOALS I'VE SET FOR MY 3,6,9 and 12 Month GOAL PLAN! lol Its all about Inspiring others to know that where you're at now in life does not have to be your destination! In my experience now, I'm at my worst now going through hell to get to better dayz to KNOW that I'm I will NOT GO BACK TO THESE DARK DAYZ! Amen! #BuildingAStrongerMeDayByDay#YouDontHaveToBeGreatToStart#GetFitStayFit I do not own copy rights to this music. This Video is to educate, motivate and inspire others to start their journey to better Health and fitness!
Yes this picture is dark, and yes it is blurry, but I kind of wanted to share my proud aunt moment. My nephew has heard me talk about my running and my @Fitbit and all that jazz for months. Yesterday he told me he wanted a Fitbit, well he's 8, and I can't quite afford to buy him a Fitbit so I got him a cheap fitness tracker, regardless of it not being a "real" Fitbit he was ecstatic! He asked me if I would start running with him, of course I told him yes! We even started tonight and he got about 1,000 steps on his tracker (we run/walk until he's tired), every time he looks at his steps his face just lights up, he's so proud of himself 😊❤️. We are planning to do our first race together in April doing the @colormerad5k . I can't even explain how excited and how freaking adorable he is. I was talking to him about the races and how most of the time you get a t shirt and he replies with "I won't ever have to buy any new shirts then, I'll just get the shirts from the races" 😂. It makes me happy that he's so excited about doing something active and it's an opportunity for us to do something together ❤️. . . . . #familytime#runforestrun#running#fitfam#fitbit#fitstagram#trainingfor5k#goals#colormerad#bestnephewever#excitedforfitness#familiesthatruntogether#proudaunt#lovethisboy#fitspo#healthspo#startthemyoung#runforthetshirt#getfitstayfit