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Ready to start your #transformation for #summer 👙☀️ #thermonade will surely be a staple in your #stack @stancesupplements 🔥🅣🅗🅔🅡🅜🅞🅝🅐🅓🅔 Pre cardio🔥 #thermogenic designed to: •Increase #Energy & #Focus •Contains Clarinol CLA to #burnfat & calories •Hydrate #muscle tissue •Increase thermogenics •Increase the bodies ability to burn fat for energy Two great tasting flavors Cucumber watermelon🍉 & strawberry lemonade 🍓 Only available at @nutrishopparadisevalley  #getfit #grandrapids #nutrishopgrandrapids #noexcuses #health #weightloss #thermogenic #stance #cardio #fatloss #athletes #nutrition #fitfam #nutrishopnation
Ready to start your #transformation  for #summer  👙☀️ #thermonade  will surely be a staple in your #stack  @stancesupplements 🔥🅣🅗🅔🅡🅜🅞🅝🅐🅓🅔 Pre cardio🔥 #thermogenic  designed to: •Increase #Energy  & #Focus  •Contains Clarinol CLA to #burnfat  & calories •Hydrate #muscle  tissue •Increase thermogenics •Increase the bodies ability to burn fat for energy Two great tasting flavors Cucumber watermelon🍉 & strawberry lemonade 🍓 Only available at @nutrishopparadisevalley #getfit  #grandrapids  #nutrishopgrandrapids  #noexcuses  #health  #weightloss  #thermogenic  #stance  #cardio  #fatloss  #athletes  #nutrition  #fitfam  #nutrishopnation 
1 month progress of one of my clients. Abs are starting to come in but even more impressive is how much his love handles have gone down. I have another pic of his back that shows how they've been melting away. Strictly bodyweight exercises & diet of course. Month two will include weights. Very proud of his progress. Always works hard. I love all of my clients. Thank you for allowing me to pursue my dream!
1 month progress of one of my clients. Abs are starting to come in but even more impressive is how much his love handles have gone down. I have another pic of his back that shows how they've been melting away. Strictly bodyweight exercises & diet of course. Month two will include weights. Very proud of his progress. Always works hard. I love all of my clients. Thank you for allowing me to pursue my dream!
Focus On The Positives  It's easy to get bogged down in not being where you want to be. Always much easier to focus on the negative things or things you wish you could improve.  However, that is the quickest way to being constantly angry, frustrated, and overall unhappy.  Taking a positive view of things will change your life.  Even though you aren't where you want to be, you're taking the right steps. And when you do get there, you will actually appreciate it.  But if you're negative and you still manage to get there, nothing will ever be enough and you will still be unhappy.  That said, it's a daily practice to recognize and be truly thankful for the good things you have going on. Using a mantra can be helpful in stressful times.  A simple, short sentence that trains your brain to rebound from an unpleasant situation.  What will yours be?
Focus On The Positives It's easy to get bogged down in not being where you want to be. Always much easier to focus on the negative things or things you wish you could improve. However, that is the quickest way to being constantly angry, frustrated, and overall unhappy. Taking a positive view of things will change your life. Even though you aren't where you want to be, you're taking the right steps. And when you do get there, you will actually appreciate it. But if you're negative and you still manage to get there, nothing will ever be enough and you will still be unhappy. That said, it's a daily practice to recognize and be truly thankful for the good things you have going on. Using a mantra can be helpful in stressful times. A simple, short sentence that trains your brain to rebound from an unpleasant situation. What will yours be?
Meine Trainingshäufigkeit in den letzten 3 Monaten kann ich wohl an einer Hand abzählen :) Projekt neue Box ist zu 90% abgeschlossen und jetzt kann ich mich so langsam wieder einem regelmäßigen Training widmen.  Alles ganz locker angehen, niedriges Gewicht und alles “for quality“ nix “for time“. #success#crossfit #fitfam #instafit #fitnessmotivation #fit #fitness #workout #fitbody #crossfitmasters  #wcw #mcm #transformationtuesday #gymtime #treadmill #gainz #getfit #getstrong #fitspiration #beachbody #beachbodycoach #cleaneating ##dreambit #success #noexcuses #kbswings #skierg #concept2 #rowing
Meine Trainingshäufigkeit in den letzten 3 Monaten kann ich wohl an einer Hand abzählen :) Projekt neue Box ist zu 90% abgeschlossen und jetzt kann ich mich so langsam wieder einem regelmäßigen Training widmen. Alles ganz locker angehen, niedriges Gewicht und alles “for quality“ nix “for time“. #success #crossfit  #fitfam  #instafit  #fitnessmotivation  #fit  #fitness  #workout  #fitbody  #crossfitmasters  #wcw  #mcm  #transformationtuesday  #gymtime  #treadmill  #gainz  #getfit  #getstrong  #fitspiration  #beachbody  #beachbodycoach  #cleaneating  ##dreambit  #success  #noexcuses  #kbswings  #skierg  #concept2  #rowing 
Los #FitCamps están 🔥🔥🔥, cada vez son mas personas que se unen en busca de su mejor versión, Cuerpo, Mente, Alma y 💰, puedes acompañarnos los Lunes, Martes y Miércoles desde las 7:00 de la noche, si quieres acompañarnos, escríbeme... • • • • • #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Los #FitCamps  están 🔥🔥🔥, cada vez son mas personas que se unen en busca de su mejor versión, Cuerpo, Mente, Alma y 💰, puedes acompañarnos los Lunes, Martes y Miércoles desde las 7:00 de la noche, si quieres acompañarnos, escríbeme... • • • • • #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
"It ain't about how hard you can hit. It's about how hard you can get hit and keep moving forward" 💪🏻😊♥️ #goodmorningpost #goodmorning #morning #selfie #motivation #rocky #keepgoing #motivationalquotes #transformationtuesday #nevergiveup #workout #workoutmotivation #fitgirl #getfit #glasses #blueeyes #filter #snapchat #workinprogress #like4like #attitude #determined
Dom där dagarna när motivationen är noll, när allt man vill göra är att sova och skjuta på alla måsten 😪 fick ändå till ett hyfsat ryggpass innan jag drar mig hemåt och checkar ut för dagen! 😴
Dom där dagarna när motivationen är noll, när allt man vill göra är att sova och skjuta på alla måsten 😪 fick ändå till ett hyfsat ryggpass innan jag drar mig hemåt och checkar ut för dagen! 😴
I'm still not the best bodybuilding poser but it's way better than 18 months ago✌👅 #transformationtuesday #progress
First time ever doin P90X3, I feel like a retard but it's my first time so I just need to get the moves down! Time to build some muscle!!!! 💪💪💪💪💪
First time ever doin P90X3, I feel like a retard but it's my first time so I just need to get the moves down! Time to build some muscle!!!! 💪💪💪💪💪
Be smart, be like @_hastochlantliv and get your own copy of Hard Core Ryttare at @eurohorse_se 💪🏻🌟🐎 See you at stand B08:28! #Repost @_hastochlantliv "Because everyday is a good riding day".... it's never to late to start new, good habits! @stiernaequsportswear make great clothes for riders & also came up with rhe book "hard core". Today is a good riding & core-trainingday. 🐎💨✌🏻💪🏻🏃🏼‍♀️ #stiernaequsportswear #training #core #motivated #newhabits #getfit #bebetter #ridebetter #equestrian @getthegallop
Be smart, be like @_hastochlantliv and get your own copy of Hard Core Ryttare at @eurohorse_se 💪🏻🌟🐎 See you at stand B08:28! #Repost  @_hastochlantliv "Because everyday is a good riding day".... it's never to late to start new, good habits! @stiernaequsportswear make great clothes for riders & also came up with rhe book "hard core". Today is a good riding & core-trainingday. 🐎💨✌🏻💪🏻🏃🏼‍♀️ #stiernaequsportswear  #training  #core  #motivated  #newhabits  #getfit  #bebetter  #ridebetter  #equestrian  @getthegallop
Poco a poco van saliendo mis 🍗 de nuevo! 💜 Bajando el porcentaje de grasa se empiezan a notar más atléticas menos gorditas, porque acumulo la mayor cantidad de grasa en mi tren inferior; pero vean que para algo sirvió la dieta de Diciembre 😅. Ojo! Acá estoy flexionando para que se note más el músculo pero no siempre se ven así! 💖✨ - #mostrosteam #legs #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #squat #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #lifting #weights #iifym
Poco a poco van saliendo mis 🍗 de nuevo! 💜 Bajando el porcentaje de grasa se empiezan a notar más atléticas menos gorditas, porque acumulo la mayor cantidad de grasa en mi tren inferior; pero vean que para algo sirvió la dieta de Diciembre 😅. Ojo! Acá estoy flexionando para que se note más el músculo pero no siempre se ven así! 💖✨ - #mostrosteam  #legs  #fitness  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #squat  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #exercise  #lifting  #weights  #iifym 
Two thumbs - same patient!  Diagnosis:  Thumb sucking until the age of 13. Now 55 years old. Seen in ER for non-related emergency #orthopedic #sports #doctors #spine #photooftheday #healthy #instahealth #pain #strong #motivation #instagood #determination #lifestyle #science #knowledge #getfit #trauma #medical #surgery #study #denmark #bones #surgeonlife #pediatrics #thumb #fingers #thumbsucker
Jess and Poonam were amazing in our session together on Saturday! You both completed a tough kettle bell workout - jess you managed to improve your score by 58 seconds which is awesome! Poo am you did amazingly - you worked incredibly hard and it was awesome to see you so focused and committed! Both of you were so competitive and both set new personal bests for your ab challenge - this just shows how much stronger you are both mentally and physically! Well done you wonderful ladies 💜💜💜 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Jess and Poonam were amazing in our session together on Saturday! You both completed a tough kettle bell workout - jess you managed to improve your score by 58 seconds which is awesome! Poo am you did amazingly - you worked incredibly hard and it was awesome to see you so focused and committed! Both of you were so competitive and both set new personal bests for your ab challenge - this just shows how much stronger you are both mentally and physically! Well done you wonderful ladies 💜💜💜 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Join me today at 4:30pm for some #OnnitAcademyStrikingFitness at the Onnit Academy! Bring your wrist wraps and gloves! #BoxnBurn #GetOnnit  @onnitacademy @boxnburn @onnit @warriormodetraining  #VikingNinjaShit #BrainRecognizeGain #OnnitAcademy #OnnitAcademyGym #Boxing #Powerful #GetFit Photo by @kylerossmoore
Gotta keep going and pushing myself each and every day!! I am my own motivation to be the best ME I can be and I do it for ME and no one else! Respect and love yourself first....that's always been a very hard lesson for me to follow! But it's never too late to start 😍💕💪💯 #bootcamp #icandoit #cardio #positivity #believeinyourself #loveyourself #weightloss #weightlosstransformation #weightlossjourney #fitness #persistence #patience #respect #loveyourbody #lifestyle #stayfit #getfit #fit #fitfam #instafit #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgirl #fitmom #strength #exercise #goals #muscle
Gotta keep going and pushing myself each and every day!! I am my own motivation to be the best ME I can be and I do it for ME and no one else! Respect and love yourself first....that's always been a very hard lesson for me to follow! But it's never too late to start 😍💕💪💯 #bootcamp  #icandoit  #cardio  #positivity  #believeinyourself  #loveyourself  #weightloss  #weightlosstransformation  #weightlossjourney  #fitness  #persistence  #patience  #respect  #loveyourbody  #lifestyle  #stayfit  #getfit  #fit  #fitfam  #instafit  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessgirl  #fitmom  #strength  #exercise  #goals  #muscle 
I take a lot of pride in being myself, I’m just comfortable with who I am. #health #happy #smile #fit #man #men #guy #fitnessmodel #fitnessaddict #fitspo #workout #hotarabs #gym #men #armani #black #active #strong #motivation #guy #lifestyle #model #getfit #kuwait  #exercise #lebanese #dubai #emirates #qatar #openmind #fresh @duttiq8
It was a complete pleasure having this amazing couple! Thank you @peaceloveandgummiworms and @jairekrobbins for RECOVERING with us 👏🏼💪🏼❄️
It was a complete pleasure having this amazing couple! Thank you @peaceloveandgummiworms and @jairekrobbins for RECOVERING with us 👏🏼💪🏼❄️
Día nuevo. Solcito. Libro. Té. Perfecta combinación para un día perfecto. ⚫  Este té me hace sentir some type of way 💃
Día nuevo. Solcito. Libro. Té. Perfecta combinación para un día perfecto. ⚫ Este té me hace sentir some type of way 💃
Post leg day vibessss. I don't know why I look so angry 🤷🏽‍♀️ or why I'm doing that with my arm. My fractured foot is healing really well, I'll be back to normal lifts soon. Yaasssss. #legday #squats #fitfam #pnw #mama #fitmom #momof2 #fitspo #fitnesslife #personaltrainer #gymflow #dedication #progress #everyday #getit #fitstagram #igfitness #igfit #lifting #weighttraining #stronger #gains #confidence #selflove #getfit #feelinggood #progressnotperfection #hiit #getit #aye #focused
Post leg day vibessss. I don't know why I look so angry 🤷🏽‍♀️ or why I'm doing that with my arm. My fractured foot is healing really well, I'll be back to normal lifts soon. Yaasssss. #legday  #squats  #fitfam  #pnw  #mama  #fitmom  #momof2  #fitspo  #fitnesslife  #personaltrainer  #gymflow  #dedication  #progress  #everyday  #getit  #fitstagram  #igfitness  #igfit  #lifting  #weighttraining  #stronger  #gains  #confidence  #selflove  #getfit  #feelinggood  #progressnotperfection  #hiit  #getit  #aye  #focused 
10am Today! ☀️(@alignedbyhp ) Heather's Abdominal Lengthening class combines corrective exercise, yoga, Pilates & core strengthening movements to reverse the shortening of the hips and low back, as well as, increase the length of the low belly & abdomen. Self-Myofascial release techniques (tennis-ball massage) and specific stretches unlock the tight muscles that pooch the lower body. Elongation techniques and torso tightening exercises are applied to elevate the belly button & increase the space in the lumbar spine. Finally flat abs. This class will actually make you taller! #stophurtingstartliving #30A #Hey30A #SoWal #beach #SouthWalton #nwfdailynews #sofitcostudio #yogawithfriends #yogagram #yogalife #health #practicedaily #yogalove #beachyoga #strength #core #workout #fitnessaddict #getfit #lifestlye #iloveyoga #yogamom #yogainspiration #yogafam
10am Today! ☀️(@alignedbyhp ) Heather's Abdominal Lengthening class combines corrective exercise, yoga, Pilates & core strengthening movements to reverse the shortening of the hips and low back, as well as, increase the length of the low belly & abdomen. Self-Myofascial release techniques (tennis-ball massage) and specific stretches unlock the tight muscles that pooch the lower body. Elongation techniques and torso tightening exercises are applied to elevate the belly button & increase the space in the lumbar spine. Finally flat abs. This class will actually make you taller! #stophurtingstartliving  #30A  #Hey30A  #SoWal  #beach  #SouthWalton  #nwfdailynews  #sofitcostudio  #yogawithfriends  #yogagram  #yogalife  #health  #practicedaily  #yogalove  #beachyoga  #strength  #core  #workout  #fitnessaddict  #getfit  #lifestlye  #iloveyoga  #yogamom  #yogainspiration  #yogafam 
" trainer appreciation Tuesday"  @justtrain1 we'd like to thank you for your continuous innovative work. We love what you do. Thank you for the inspiration.  @nike @niketraining @nikesportswear  #lifestyle  #destroythegym  #training #gladiator #fitinspiration #gainz #workout #getStrong #getfit #justdoit #miamibeach  #ripped  #gym #beachworkouts  #exercise #weightraining #training #abs #muscle #strong #lift #weights #Getfit #weightloss #shreadding  #personaltraining  #fitpics  #fitvideos
" trainer appreciation Tuesday" @justtrain1 we'd like to thank you for your continuous innovative work. We love what you do. Thank you for the inspiration. @nike @niketraining @nikesportswear #lifestyle  #destroythegym  #training  #gladiator  #fitinspiration  #gainz  #workout  #getStrong  #getfit  #justdoit  #miamibeach  #ripped  #gym  #beachworkouts  #exercise  #weightraining  #training  #abs  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #shreadding  #personaltraining  #fitpics  #fitvideos 
Wanna get your body ready for the summer?!? Join me in my 90 day challenge!!! Only $23 per month!!! Spaces are limited...message me before they are gone!  #transformationtuesday #getfit #fitfam #summer #fitnesschallenge #swimsuit #beachready #cleaneating #fitness #fitnessmotivation #fitchick #noexcuses #dreambig #youcandoit #staypositive #trueself
Transformation Tuesday Motivation from  @ruandupreez_wffpro  #Repost ... The only time you should ever look back is to see how far you have come. #fitnessmodel #fitness #fitfam #getfit #motivation #transformation #transformationtuesday #fit #gym #muscle #instagood #instagram #look #photooftheday #healthy #lifestyle #progress #abs #ripped #athlete #nopainnogain #dontlookback
2/70 - gleich geht's zum Sport 💪🏼 bin ja mal gespannt wie es wird!  Morgen ist auch schon quasi-Freitag! Das heißt von Donnerstag bis einschließlich Dienstag hab ich frei 😍. Kommt mir wirklich recht! Zum einen kann ich mal etwas zur Ruhe kommen und zum anderen hab ich Zeit um allerlei abzuhaken 🙂 ---------------------------------------------------- #abnehmen #abnehmen2017 #healthy  #healthyfood #fitness #fitfood #fitfam #fitfamily #wir2punkt0 #wirschaffendas #weightloss #weightlossjourney #getfit #diät #derspeckmussweg#womenfitness #workout #eatclean  #fitnessgirl #fitforfun #fitness #fitfood #fitfam #fit #healthy  #sizezero #sizezeroarmy #sizezeromiezen #sz2k17 #teamalina #sizezerofood
2/70 - gleich geht's zum Sport 💪🏼 bin ja mal gespannt wie es wird! Morgen ist auch schon quasi-Freitag! Das heißt von Donnerstag bis einschließlich Dienstag hab ich frei 😍. Kommt mir wirklich recht! Zum einen kann ich mal etwas zur Ruhe kommen und zum anderen hab ich Zeit um allerlei abzuhaken 🙂 ---------------------------------------------------- #abnehmen  #abnehmen2017  #healthy  #healthyfood  #fitness  #fitfood  #fitfam  #fitfamily  #wir2punkt0  #wirschaffendas  #weightloss  #weightlossjourney  #getfit  #diät  #derspeckmussweg #womenfitness  #workout  #eatclean  #fitnessgirl  #fitforfun  #fitness  #fitfood  #fitfam  #fit  #healthy  #sizezero  #sizezeroarmy  #sizezeromiezen  #sz2k17  #teamalina  #sizezerofood 
"I don't S T O P when i'm tired, i stop when i'm D O N E".
"I don't S T O P when i'm tired, i stop when i'm D O N E".
Rise + shine + smile 🌞 So ready for summer and Colorado is teasing us with 70 degree weather....only to slap us with snow on Thursday 😒❄️ #sokind #loveyoutoomothernature UNTIL we actually hop into spring, I've been using @ecotan Winter Skin daily tinted moisturizer and love it! The tan looks natural 👍🏻 and it's the best smelling tinted moisturizer I've ever used...which is HUGE for me. 🌺 Bonus: it's organic, toxic-free, and cruelty-free #byebyepale 👋🏻 Fast shipping from Australia and I highly recommend this product...I wouldn't be posting about it if I didn't love it. ♥️✌🏻 #EcoTan #ecobysonya . 📷: @j.knapp_time
Rise + shine + smile 🌞 So ready for summer and Colorado is teasing us with 70 degree weather....only to slap us with snow on Thursday 😒❄️ #sokind  #loveyoutoomothernature  UNTIL we actually hop into spring, I've been using @ecotan Winter Skin daily tinted moisturizer and love it! The tan looks natural 👍🏻 and it's the best smelling tinted moisturizer I've ever used...which is HUGE for me. 🌺 Bonus: it's organic, toxic-free, and cruelty-free #byebyepale  👋🏻 Fast shipping from Australia and I highly recommend this product...I wouldn't be posting about it if I didn't love it. ♥️✌🏻 #EcoTan  #ecobysonya  . 📷: @j.knapp_time
Mein heutiges Mittagessen 🍴  Und ich hab nur die Hälfte geschafft , mehr für heute Abend 🎉 _____________________________________________  #food #foodporn #recipe #sfa #strandfigur2017 #sfa #teamandro #diet #weightloss #transformation #rezept #abnehmen #bodybuilding #getfit #notimenobodyfat #healthy #fitfam #fitmom #fitspo #motivation #training #trainhard #iifym #nevergiveup #abgerechnetwirdamstrand #eatclean #clean #cleanfood #fitfamgermany
Mein heutiges Mittagessen 🍴 Und ich hab nur die Hälfte geschafft , mehr für heute Abend 🎉 _____________________________________________ #food  #foodporn  #recipe  #sfa  #strandfigur2017  #sfa  #teamandro  #diet  #weightloss  #transformation  #rezept  #abnehmen  #bodybuilding  #getfit  #notimenobodyfat  #healthy  #fitfam  #fitmom  #fitspo  #motivation  #training  #trainhard  #iifym  #nevergiveup  #abgerechnetwirdamstrand  #eatclean  #clean  #cleanfood  #fitfamgermany 
I shared this quote with my challenge group today!!! I hope everyone can learn to F.L.Y. Yo be be able to Soar in Life!! We need to be better to ourselves! We are the one that can be the hardest on ourselves! I want you to try harder to love yourself today!!! #lovequotes #loveyourself #healthylifestyle #getfit
I shared this quote with my challenge group today!!! I hope everyone can learn to F.L.Y. Yo be be able to Soar in Life!! We need to be better to ourselves! We are the one that can be the hardest on ourselves! I want you to try harder to love yourself today!!! #lovequotes  #loveyourself  #healthylifestyle  #getfit 
After a long weekend of In-n-Out, cheeseburger fries, girl scout cookies, a breakfast buffet and way too much candy it's time to get back on track 👊 Never feel guilty for enjoying life and eating yummy things ❤ #breakfast
After a long weekend of In-n-Out, cheeseburger fries, girl scout cookies, a breakfast buffet and way too much candy it's time to get back on track 👊 Never feel guilty for enjoying life and eating yummy things ❤ #breakfast 
Todays topic covers cardio. People that have careers or hobbies that depend on their aesthetics try to do the minimal amount of cardio to reach their goals. Which is fine. For some reason many of them feel that too much cardio especially high intensity cardio causes muscle loss and is unnecessary. And they may be true to a certain extent but if you eat a decent amount of protein and calories ans lift heavy you can do any type of cardio you like to lose weight and improve youe cardiovascular health. Running is often frowned upon because you think of a runner and picture someone skinny or skinny fat with little muscle but you can be big lean and be a decent runner as well. I wanna be big and ripped but i also want to be more athletic now and improve my heart health. I feel that you can be all of the above. It doesnt have to be one or the other. Pick a cardio you enjoy and do it. Switch things up and some days do lower intensity, moderate or high intensity. Plays sports, do intervals. I was just thinking of my age and my goals have changed slightly. Being more active and doing a variety of cardio is in my plans. You dont wanna just look like you are athletic you want to be athletic. Too many people look great couldn't run a mile or flight of steps without dying. #InstaFit #FitFam #fitspiration #FitnessGoals #justdoit #fitness #gymtime #gainz #intermittentfasting #Cardio #gym #motivation #Exercise #getstrong #muscle #getfit #weights #GymLife #bodybuilding #youcandoit #Dieting #gym #squad #TransformationTuesday #strong #workout #personaltraining #weightraining #gainz #weightloss
Todays topic covers cardio. People that have careers or hobbies that depend on their aesthetics try to do the minimal amount of cardio to reach their goals. Which is fine. For some reason many of them feel that too much cardio especially high intensity cardio causes muscle loss and is unnecessary. And they may be true to a certain extent but if you eat a decent amount of protein and calories ans lift heavy you can do any type of cardio you like to lose weight and improve youe cardiovascular health. Running is often frowned upon because you think of a runner and picture someone skinny or skinny fat with little muscle but you can be big lean and be a decent runner as well. I wanna be big and ripped but i also want to be more athletic now and improve my heart health. I feel that you can be all of the above. It doesnt have to be one or the other. Pick a cardio you enjoy and do it. Switch things up and some days do lower intensity, moderate or high intensity. Plays sports, do intervals. I was just thinking of my age and my goals have changed slightly. Being more active and doing a variety of cardio is in my plans. You dont wanna just look like you are athletic you want to be athletic. Too many people look great couldn't run a mile or flight of steps without dying. #InstaFit  #FitFam  #fitspiration  #FitnessGoals  #justdoit  #fitness  #gymtime  #gainz  #intermittentfasting  #Cardio  #gym  #motivation  #Exercise  #getstrong  #muscle  #getfit  #weights  #GymLife  #bodybuilding  #youcandoit  #Dieting  #gym  #squad  #TransformationTuesday  #strong  #workout  #personaltraining  #weightraining  #gainz  #weightloss 
I forgot to post this yesterday, meal prep for the tar of the week. #100gottogo #getfit #bodyunderconstruction #dontbelievemejustwatch #weightlossjourney
Morning! 🙌🏻
Morning! 🙌🏻
Karnabahardan kek olur mu 🤷‍♀️ hayal ettik olduu 💁 Soğanla birlikte küçük küçük doğranan sebzemizin pişince üzerine, kaşar ve yumurta konuyor. Tepsiye yayıp fırına atınca bir bakıyosunuz kek olmuş. Daha da benzesin diye kare kare kesin mis gibi sebzeyi sevin 💟 Karnabahar ; 💟karaciğerin canısı dostu onu toksinlerden temizler 💟 folik asit ve B6 vitamini ile iyi anlaşır 💟mide ve idrar yolu hastalıkları olanlar bu tada bayılır 💟 ne çektim migrenden diyenler yiyince mutlu olur 💟tercih edenlerde tansiyonda düşer, kolesterolde  Dikkat 🙍🏼 troid hastaları, k vitamini sınırlı diyeti olanlar, komodin türevi ilaç kullananlar siz biraz daha dikkatli tüketin olur mu . Miktarı ve sıklığı için diyetisyeninizden size özel detaylı bilgi alın 🙋  #diyetisyen #diyetteyiz #diyetteyim #diyet#diyetkardesligi #diyetekibi  #healhty #diyetönerileri #tavsiyeediyorum #eatclean #getfit #weightloss #nutritionist  #photooftheday #picoftheday #instagood  #ankaradiyetisyen #onlinediyet #onlinediyetisyen #zayıflama #diyetprogramı #sağlıklıyaşam #instalike #instadaily #vegetables #lunch #dinner #cauliflower#sebzeyemekleri #food
Karnabahardan kek olur mu 🤷‍♀️ hayal ettik olduu 💁 Soğanla birlikte küçük küçük doğranan sebzemizin pişince üzerine, kaşar ve yumurta konuyor. Tepsiye yayıp fırına atınca bir bakıyosunuz kek olmuş. Daha da benzesin diye kare kare kesin mis gibi sebzeyi sevin 💟 Karnabahar ; 💟karaciğerin canısı dostu onu toksinlerden temizler 💟 folik asit ve B6 vitamini ile iyi anlaşır 💟mide ve idrar yolu hastalıkları olanlar bu tada bayılır 💟 ne çektim migrenden diyenler yiyince mutlu olur 💟tercih edenlerde tansiyonda düşer, kolesterolde Dikkat 🙍🏼 troid hastaları, k vitamini sınırlı diyeti olanlar, komodin türevi ilaç kullananlar siz biraz daha dikkatli tüketin olur mu . Miktarı ve sıklığı için diyetisyeninizden size özel detaylı bilgi alın 🙋 #diyetisyen  #diyetteyiz  #diyetteyim  #diyet #diyetkardesligi  #diyetekibi  #healhty  #diyetönerileri  #tavsiyeediyorum  #eatclean  #getfit  #weightloss  #nutritionist  #photooftheday  #picoftheday  #instagood  #ankaradiyetisyen  #onlinediyet  #onlinediyetisyen  #zayıflama  #diyetprogramı  #sağlıklıyaşam  #instalike  #instadaily  #vegetables  #lunch  #dinner  #cauliflower #sebzeyemekleri  #food 
Chicken PROTEIN salad with nuts, seeds, dried cranberries, PERFECTLY BOILED EGGS! And yoghurt dressing💪🏻💪🏻💪🏻 “The last three or four reps is what makes the musclegrow. This area of pain divides the champion from someone else who is not a champion.” #followme #instagood #followforfollow #healthybreakfast #weightloss #diet #motivation #eatclean #motivation #likeforlikes  #fitness #fitnessmotivation #fit #fitspo  #lifestyle #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #training #photooftheday #instahealth #healthychoices #instagood #determination #getfit #cleaneating  Milan King’s Motivational, Weight Loss Social Media Network: WEBSITE:  www.milanking.com You Tube: http://www.youtube.com/c/FitnessCuisinebymilanking Facebook: https://www.facebook.com/fitnesscuisine.co.uk/ https://m.facebook.com/therealweightlossandlifestylecoach/ Twitter: https://twitter.com/fitnesscuisine2
Chicken PROTEIN salad with nuts, seeds, dried cranberries, PERFECTLY BOILED EGGS! And yoghurt dressing💪🏻💪🏻💪🏻 “The last three or four reps is what makes the musclegrow. This area of pain divides the champion from someone else who is not a champion.” #followme  #instagood  #followforfollow  #healthybreakfast  #weightloss  #diet  #motivation  #eatclean  #motivation  #likeforlikes  #fitness  #fitnessmotivation  #fit  #fitspo  #lifestyle  #TagsForLikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #training  #photooftheday  #instahealth  #healthychoices  #instagood  #determination  #getfit  #cleaneating  Milan King’s Motivational, Weight Loss Social Media Network: WEBSITE: www.milanking.com You Tube: http://www.youtube.com/c/FitnessCuisinebymilanking Facebook: https://www.facebook.com/fitnesscuisine.co.uk/ https://m.facebook.com/therealweightlossandlifestylecoach/ Twitter: https://twitter.com/fitnesscuisine2
Anyone ever try vanilla yogurt & a green apple 😍😍😋😋😋....very filling couldn't finish it all on my break 😳with the cereal I had 🤷🏿‍♀️....btw I'm loving these Pyrex containers  #macros  #mealprepmondays  #flexibledieting #cleaneats #getfit #weightlossjourney #cleaneating #weightlosscommunity #fitrn #fitfam #fitspo #fitnurse #Fitnation #fitnatural #fitspiration #fitnessjourney  #gymlife #fckbeingfat #fitnessmotivation  #diefatdie #weightlossmotivation  #healthychoices  #foodie  #iworkout #protein #lowcarb  #eatclean  #weightlossgoals
Anyone ever try vanilla yogurt & a green apple 😍😍😋😋😋....very filling couldn't finish it all on my break 😳with the cereal I had 🤷🏿‍♀️....btw I'm loving these Pyrex containers #macros  #mealprepmondays  #flexibledieting  #cleaneats  #getfit  #weightlossjourney  #cleaneating  #weightlosscommunity  #fitrn  #fitfam  #fitspo  #fitnurse  #Fitnation  #fitnatural  #fitspiration  #fitnessjourney  #gymlife  #fckbeingfat  #fitnessmotivation  #diefatdie  #weightlossmotivation  #healthychoices  #foodie  #iworkout  #protein  #lowcarb  #eatclean  #weightlossgoals 
Tuppereando a base de bien! ***➡➡HUMMUS⬅⬅*** Lleva: 90 g de garbanzos cocidos (si son de bote yo los lavo al agua) + 1 cp de tahin (pasta de sésamo) + ajo en polvo + sal + comino + agua que agrego hasta que logro la textura deseada. Por encima le puse pimentón dulce y chorrito de aove. Esta vez no le puse zumo de limón, y es que no me va mucho el toque de limón en el hummus (de hecho cuando lo añado es en muy poca cantidad). El hummus básico así lo hago, otras veces añado pimiento, aguacate, remolacha... para gustos los colores y para mariposas las flores!😊😊😊 Y para dippear.... ⛭pepino y zanahoria⛭. Mis preferidos! Con apio no me termina de gustar porque en bastones grandes se me atragantan las hebras😑. Ay qué rico todo❤  Buenas tardes!  #healthyfood #healthylife #health #healthy #comidasana #comidasaludable #comersano #comerbien #eatwell #vidasana #instahealth #saludable #active #fit #fitness #fitfood #getfit #instagramfitness #workout #fitgirl #positive #yummi #foodlover #lifestyle #motivation #salud #healthychoices #hummus
Tuppereando a base de bien! ***➡➡HUMMUS⬅⬅*** Lleva: 90 g de garbanzos cocidos (si son de bote yo los lavo al agua) + 1 cp de tahin (pasta de sésamo) + ajo en polvo + sal + comino + agua que agrego hasta que logro la textura deseada. Por encima le puse pimentón dulce y chorrito de aove. Esta vez no le puse zumo de limón, y es que no me va mucho el toque de limón en el hummus (de hecho cuando lo añado es en muy poca cantidad). El hummus básico así lo hago, otras veces añado pimiento, aguacate, remolacha... para gustos los colores y para mariposas las flores!😊😊😊 Y para dippear.... ⛭pepino y zanahoria⛭. Mis preferidos! Con apio no me termina de gustar porque en bastones grandes se me atragantan las hebras😑. Ay qué rico todo❤ Buenas tardes! #healthyfood  #healthylife  #health  #healthy  #comidasana  #comidasaludable  #comersano  #comerbien  #eatwell  #vidasana  #instahealth  #saludable  #active  #fit  #fitness  #fitfood  #getfit  #instagramfitness  #workout  #fitgirl  #positive  #yummi  #foodlover  #lifestyle  #motivation  #salud  #healthychoices  #hummus 
Empathy and Logics. Being able to get on an emotional level to understand someone. Then at the same time being logical in creating solutions. #strength #power #empathy #logic #thinking #winning #life #loveit #united #tuesday
What a miserable day roll on our holidays #winter #rain #holidays #are coming 🛫🌞 Just a quick 1km today  #walkingtofitness #getfit #dailysteps
Heiße Milch mit Honig & Dinkelkekse #Sesamstraße 😂❤ immernoch krank.. Mittlerweile auch keine Stimme mehr da 😖😒 #sick #ill #mangolassi #cook #discipline #dedication  #gesundabnehmen #abnehmen #downsizing #getfit #fitfam #fitspo #instafit #kochen #Diät #diet #Protein #gainz #gains  #fitpeople #girlswholift #lifting #cookies #getwellsoon
Las preocupaciones tienen la entrada vetada a nuestro #HealthClub  Reserva una cita por mensaje directo #wellness #fitness #goals #getfit #youcandoit
PRE WORKOUT👊🏻 (but mostly just a delicious snack🙄👅)- @svensktkosttillskott
PRE WORKOUT👊🏻 (but mostly just a delicious snack🙄👅)- @svensktkosttillskott
Black and jeans The Fitness Chef@superscreech . . . . . . .. . . . .The Fitness Chef @superscreech  @fitnesslnstagram . . . .#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #fitfam #fitnessmotivation #lovefitness
@dailylife.fit 👌🏻
@dailylife.fit 👌🏻