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A Smile is Happiness You'll find Right Under Your Nose.πŸ˜€πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜†πŸ˜† PH ; MV CHEONG β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Nabba/Wff Muscle War 2017 with big Men Crew.πŸ’ͺπŸ’ͺπŸ’ͺ #nabbasigapore #WFFAsia #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise
A Smile is Happiness You'll find Right Under Your Nose.πŸ˜€πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜†πŸ˜† PH ; MV CHEONG β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Nabba/Wff Muscle War 2017 with big Men Crew.πŸ’ͺπŸ’ͺπŸ’ͺ #nabbasigapore  #WFFAsia  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #exercise 
eh eh ah ah
eh eh ah ah
*Discipline is the bridge between Goals & Accomplishments...So let's get it!?!?πŸ‘πŸΎπŸ˜œπŸ‘πŸΎβ€οΈ* β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #steppingoutofstuck #My100lbJourney #weightloss #fitness #getFit #sweatlife #health #workout #cardio #gym #train #training #healthychoices #active #strong #motivation #determination #lifestyle #diet #exercise #fitbit #fitbitblaze #plussizefitness #fitnessaddict #fitspo #noexcuses #zumba #zumbafitness
*Discipline is the bridge between Goals & Accomplishments...So let's get it!?!?πŸ‘πŸΎπŸ˜œπŸ‘πŸΎβ€οΈ* β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #steppingoutofstuck  #My100lbJourney  #weightloss  #fitness  #getFit  #sweatlife  #health  #workout  #cardio  #gym  #train  #training  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #exercise  #fitbit  #fitbitblaze  #plussizefitness  #fitnessaddict  #fitspo  #noexcuses  #zumba  #zumbafitness 
This outfit from @s2activewear its everything a girl wants: super comfortable but also enhances your natural curves! It's suplex, high waisted with mesh cutouts. - They actually named the leggings after I called it "miracle- booty leggings". - πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘ #bootyblaster #omgBecky #weighttraining #crossfit #yogapants #c4c #crossfitgirls #fitchick #girlswithmuscle #bootybuilding #legday #fitgirls #stamina #box #strongwoman #running #cardio #comments #fitfam #comment #fitspo  #instafit #fitness #strength #ripped #swole #fitnessgear #shredded #squat #pushpullgrind
This outfit from @s2activewear its everything a girl wants: super comfortable but also enhances your natural curves! It's suplex, high waisted with mesh cutouts. - They actually named the leggings after I called it "miracle- booty leggings". - πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘πŸ’™πŸ‘ #bootyblaster  #omgBecky  #weighttraining  #crossfit  #yogapants  #c4c  #crossfitgirls  #fitchick  #girlswithmuscle  #bootybuilding  #legday  #fitgirls  #stamina  #box  #strongwoman  #running  #cardio  #comments  #fitfam  #comment  #fitspo  #instafit  #fitness  #strength  #ripped  #swole  #fitnessgear  #shredded  #squat  #pushpullgrind 
Girls can you agree ! Tag a Bae that. Reds to see this! You must FOLLOW @ooh_fabulous they are so so good
Girls can you agree ! Tag a Bae that. Reds to see this! You must FOLLOW @ooh_fabulous they are so so good
Bello 😍 nuestra cajita personalizada estΓ‘ cada vez mΓ‘s pedida para sorprender a alguien πŸ™ˆ #love #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Gotta say I'm pretty thankful for this guy and to know we've been growing more than just our muscles. Feel like we've been growing as individuals and as a couple. I don't get too cheesy or personal on social media, but guess maybe I'm growing on that, too πŸ‘«πŸ’ͺ ((They say what doesn't kill you makes you stronger hahaha .. We getting reeeeally strong haha)) Love you @gltorresjr😘  #gymrats #fitlife  #workout #fitfam #fitness #gymrat #bodybuilding #mensphysique #physique #bikini #gains #weightlifting #gymlife #instafit #fitspiration #muscle #getfit #aesthetics #progress #nanbf #npc #iifym #goals #fitnesscouple #picoftheday #1stphorm #flexibledieting
Gotta say I'm pretty thankful for this guy and to know we've been growing more than just our muscles. Feel like we've been growing as individuals and as a couple. I don't get too cheesy or personal on social media, but guess maybe I'm growing on that, too πŸ‘«πŸ’ͺ ((They say what doesn't kill you makes you stronger hahaha .. We getting reeeeally strong haha)) Love you @gltorresjr😘 #gymrats  #fitlife  #workout  #fitfam  #fitness  #gymrat  #bodybuilding  #mensphysique  #physique  #bikini  #gains  #weightlifting  #gymlife  #instafit  #fitspiration  #muscle  #getfit  #aesthetics  #progress  #nanbf  #npc  #iifym  #goals  #fitnesscouple  #picoftheday  #1stphorm  #flexibledieting 
Spending this rainy evening cozed up on the couch catching up on game of thrones. 😌 (and looking way less glam than shown here) how are you guys spending your Sunday?
Spending this rainy evening cozed up on the couch catching up on game of thrones. 😌 (and looking way less glam than shown here) how are you guys spending your Sunday?
DENGAN RM35 SAHAJA ANDA BOLEH KURUS. - ADA MASALAH KEGEMUKKAN MALAS BERSENAM PEROT BUNCIT PEHA LENGAN PINGGUL BESAR NAK KEKALKAN SHAPE BODY - WS NUR 016 246 7622 - #hotshapersmalaysia #hotshapersmurahmalaysia #hotshapersmurahbanget #hotshapersmurah #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
DENGAN RM35 SAHAJA ANDA BOLEH KURUS. - ADA MASALAH KEGEMUKKAN MALAS BERSENAM PEROT BUNCIT PEHA LENGAN PINGGUL BESAR NAK KEKALKAN SHAPE BODY - WS NUR 016 246 7622 - #hotshapersmalaysia  #hotshapersmurahmalaysia  #hotshapersmurahbanget  #hotshapersmurah  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
🎡Com a cabeça erguida e mantendo a fé em Deus. O seu dia mais feliz vai ser o mesmo que o meu A vida me ensinou a nunca desistir Nem ganhar, nem perder mas procurar  evoluir 🎡  #boanoite #musica #piano  #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🎡Com a cabeΓ§a erguida e mantendo a fΓ© em Deus. O seu dia mais feliz vai ser o mesmo que o meu A vida me ensinou a nunca desistir Nem ganhar, nem perder mas procurar evoluir 🎡 #boanoite  #musica  #piano  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
This week ive been so un motivated but im trying soo hard to keep at it. Im not going to see results sitting at home doing nothing!  This takes hard work dedication and im going to keep pushing at it. Just keeep sweating just keep sweating πŸ˜‚πŸ’™ #health #fitness#fit #gains #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This week ive been so un motivated but im trying soo hard to keep at it. Im not going to see results sitting at home doing nothing! This takes hard work dedication and im going to keep pushing at it. Just keeep sweating just keep sweating πŸ˜‚πŸ’™ #health  #fitness #fit  #gains  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
185 X 2 X 2 and 155 X 3 X 6 πŸ€“ Last time I hit 185 was for my 1rm and then I got injuredπŸ™ƒ Originally was going for doubles and that's it...but @sammy_rod95 didn't record it the first time and I just had to try a second time! Ty @jvbfc @connrobrien
185 X 2 X 2 and 155 X 3 X 6 πŸ€“ Last time I hit 185 was for my 1rm and then I got injuredπŸ™ƒ Originally was going for doubles and that's it...but @sammy_rod95 didn't record it the first time and I just had to try a second time! Ty @jvbfc @connrobrien
We all have decisions in life that will determine our future. What you do today will change tomorrow, the next day, and every day after that. Make today be something you'll be proud of tomorrow. Me to Me. Goodnight all!!! Go be awesome!!
We all have decisions in life that will determine our future. What you do today will change tomorrow, the next day, and every day after that. Make today be something you'll be proud of tomorrow. Me to Me. Goodnight all!!! Go be awesome!!
DENGAN RM35 SAHAJA ANDA BOLEH KURUS. - ADA MASALAH KEGEMUKKAN MALAS BERSENAM PEROT BUNCIT PEHA LENGAN PINGGUL BESAR NAK KEKALKAN SHAPE BODY - WS NUR 016 246 7622 - #hotshapersmalaysia #hotshapersmurahmalaysia #hotshapersmurahbanget #hotshapersmurah #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
DENGAN RM35 SAHAJA ANDA BOLEH KURUS. - ADA MASALAH KEGEMUKKAN MALAS BERSENAM PEROT BUNCIT PEHA LENGAN PINGGUL BESAR NAK KEKALKAN SHAPE BODY - WS NUR 016 246 7622 - #hotshapersmalaysia  #hotshapersmurahmalaysia  #hotshapersmurahbanget  #hotshapersmurah  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Follow πŸ‘‰πŸ‘‘@miaguiazevedo @ricardoribeiront πŸ‘‘πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜˜ sigam nossa page @boys_.magia  #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding  #training #healthy #fitnessaddict #instagood #health #exercise #photooftheday  #gostosurasbrasil #pedacodemalcaminho #boybrasil #garotosdobrasil #topman #hot #healthy #mensbrasil #abs #fitnessmodel πŸ‘‘sigam nossos parceirosπŸ‘‘ @deusesdoimperioo @boysthebig
Follow πŸ‘‰πŸ‘‘@miaguiazevedo @ricardoribeiront πŸ‘‘πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜˜ sigam nossa page @boys_.magia #fitspo  #workout  #getfit  #instahealth  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #training  #healthy  #fitnessaddict  #instagood  #health  #exercise  #photooftheday  #gostosurasbrasil  #pedacodemalcaminho  #boybrasil  #garotosdobrasil  #topman  #hot  #healthy  #mensbrasil  #abs  #fitnessmodel  πŸ‘‘sigam nossos parceirosπŸ‘‘ @deusesdoimperioo @boysthebig
Signed up for the Hypothermic 5K event. Hopefully it's not -40?
Signed up for the Hypothermic 5K event. Hopefully it's not -40?
πŸ“£Loved this #kale #guacamole with #grapefruit and #sunflower seeds #plantbased #vegan
Meal 2 for today: -7oz chicken breast -2 cups rice -2tbsp coconut oil  Doesnt look that good, but it sure gets the job done πŸ˜ƒ
Meal 2 for today: -7oz chicken breast -2 cups rice -2tbsp coconut oil Doesnt look that good, but it sure gets the job done πŸ˜ƒ
Consistency is πŸ”‘. The moment you feel like giving up, that's when you must keep going! πŸ’ͺ🏼 Because before you know it, you've accomplished more than you thought! πŸ† #SundayFunday #Cubs
Consistency is πŸ”‘. The moment you feel like giving up, that's when you must keep going! πŸ’ͺ🏼 Because before you know it, you've accomplished more than you thought! πŸ† #SundayFunday  #Cubs 
Grab some weights :: do 10 reps // then do 8 // then do 6 ... rest for 30 & repeat! πŸ’ͺ🏼πŸ’ͺ🏼
Grab some weights :: do 10 reps // then do 8 // then do 6 ... rest for 30 & repeat! πŸ’ͺ🏼πŸ’ͺ🏼
New on the blog: The story behind what motivated to start running, and my training at @nikerunning πŸƒπŸ»β€β™€οΈ Link: www.juhigodambe.com/4110-2/
New on the blog: The story behind what motivated to start running, and my training at @nikerunning πŸƒπŸ»β€β™€οΈ Link: www.juhigodambe.com/4110-2/
Crush this week by starting off strong and elevated. - We will be closed from 1 - 5pm to participate in the Salt Lake City Women's March on the Capitol. #saltlakeelevated
Crush this week by starting off strong and elevated. - We will be closed from 1 - 5pm to participate in the Salt Lake City Women's March on the Capitol. #saltlakeelevated 
The outward is a bonus!#healthylifestyle
Boo fucking yeah... Spent the entire weekend planning 2017. Better late than never huh?  Super pumped for this year! :D  #mondaymotivation #2017 #movingon #fight #fighter #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #dedication #healthylife #gains #physique #fitlife #lift #beastmode #focalmarked
Let it snow ❄️ It turned out to be the perfect day at the mountain can't wait to go back! πŸ‚  Miss it like crazy snowboarding will always be a part of my life. So glad my dad got me into it as a kid, I asked him while we were up there how old I was the first time he took me to the mountain and he said I was only two years old riding little baby skis 😡🎿
Let it snow ❄️ It turned out to be the perfect day at the mountain can't wait to go back! πŸ‚ Miss it like crazy snowboarding will always be a part of my life. So glad my dad got me into it as a kid, I asked him while we were up there how old I was the first time he took me to the mountain and he said I was only two years old riding little baby skis 😡🎿
πŸ’“πŸ’šπŸ‘†2tapsπŸ‘†πŸ’šπŸ’“ ⏩⏩⏩SAVE  VIDEOπŸ’ͺπŸ”β©β©β©β©β«β«β« βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean. #lamborghini #mercedes #x5 #m
πŸ’“πŸ’šπŸ‘†2tapsπŸ‘†πŸ’šπŸ’“ ⏩⏩⏩SAVE VIDEOπŸ’ͺπŸ”β©β©β©β©β«β«β« βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean . #lamborghini  #mercedes  #x5  #m 
Warrior! πŸ’ͺπŸ»πŸ€ΈπŸ»β€β™€οΈπŸ™πŸ» Day 10 of my #yogastreak and Day 5 of #30daysofyoga #yogi #yoga #namaste #yogawithadriene
That's very specific! Lolz
That's very specific! Lolz
New post up on the blog (link in bio.) I'm sharing my capsule wardrobe!
New post up on the blog (link in bio.) I'm sharing my capsule wardrobe!
🌴❀️️At The Meal Prep Company we care about who you are. We get results because we are not only your personal shoppers, chefs, and coaches... we're family. πŸ›πŸ½πŸ…πŸ’•That means we want to be familiar with you! Your program begins with a one on one consultation to create a plan based on YOU and your goals. That's not where it stops though! We expect you to start seeing results within your first two weeks, so we are right there to support you, make changes to your plan and help keep you motivated and progressing! This is Mai, co-owner of The Meal Prep Company and one of the most caring and knowledgeable people you'll ever meet. Come find out what everyone is raving about!  At The Meal Prep Company, we're about RESULTS. 🌴Visit us at www.TheMealPrepCo.com🌴 to schedule your consultation today!
🌴❀️️At The Meal Prep Company we care about who you are. We get results because we are not only your personal shoppers, chefs, and coaches... we're family. πŸ›πŸ½πŸ…πŸ’•That means we want to be familiar with you! Your program begins with a one on one consultation to create a plan based on YOU and your goals. That's not where it stops though! We expect you to start seeing results within your first two weeks, so we are right there to support you, make changes to your plan and help keep you motivated and progressing! This is Mai, co-owner of The Meal Prep Company and one of the most caring and knowledgeable people you'll ever meet. Come find out what everyone is raving about! At The Meal Prep Company, we're about RESULTS. 🌴Visit us at www.TheMealPrepCo.com🌴 to schedule your consultation today!
Starting Monday on a right note. One of my New Years goals was to get healthy and fit. We are almost towards the end of January and I havent done anything to keep up with my goals. But better late than never :)β € β € #MondayMorningMotivation #mondaymotivation #fitnessjourney #fitlife #fitness #healthyliving #health #fattofit #bbg #bbgcommunity #bbgjourney #fitspiration #instafit #bblogger #delhibeautyblogger #2017goals #2017goalsinprogress #fitfam #nike #athomeworkout #workout #bodyfitness #workout #motivation #instagood #determination #healthychoices #instahealth #gym #getfit
Starting Monday on a right note. One of my New Years goals was to get healthy and fit. We are almost towards the end of January and I havent done anything to keep up with my goals. But better late than never :)β € β € #MondayMorningMotivation  #mondaymotivation  #fitnessjourney  #fitlife  #fitness  #healthyliving  #health  #fattofit  #bbg  #bbgcommunity  #bbgjourney  #fitspiration  #instafit  #bblogger  #delhibeautyblogger  #2017goals  #2017goalsinprogress  #fitfam  #nike  #athomeworkout  #workout  #bodyfitness  #workout  #motivation  #instagood  #determination  #healthychoices  #instahealth  #gym  #getfit 
β€’ i wish love was like a volleyball. you call "MINE" and everyone backs off... β€’  #mondaymorning  #usapangpagibig  #volleyball
A flex a day keeps the haters away... or is it the opposite πŸ˜‚πŸ’ͺπŸ»πŸ’ƒπŸΌπŸ• #ohwell #whocares #loveyourself
A flex a day keeps the haters away... or is it the opposite πŸ˜‚πŸ’ͺπŸ»πŸ’ƒπŸΌπŸ• #ohwell  #whocares  #loveyourself 
Cuban Black Beans, Chilean #Quinoa and SautΓ©ed Kale #vegan #fitbamn #getfit #fitlife #foodlover #foodporn #instafit #gains #premades #premade #fitness #food
Early #MCM because I am feeling extremely grateful for this man and our life together! πŸ˜πŸ’™πŸ’ͺ🏼 @ewolfe08  #babydaddy #fitcouple #relationshipgoals #jilldunnfit #eflownutrition #vegassunrise #vegas  Photo Credit: @lymanwinn
Perks of being a trainer 😍 midday coastal walks πŸ€·β€β™€οΈ
Perks of being a trainer 😍 midday coastal walks πŸ€·β€β™€οΈ
Probably one of the best stacks I've come across. Started taking these about 2 months ago without any kind of diet and dropped 8 pounds. I take that as a win for someone getting back into working out. For the people that introduced me to @wholesalenutritioncenter and their supplements I owe you a huge thank you. I'm excited to see where I'm at by May. I'm currently at 238 pounds and my goal is to hit 200-210. #gym #summershredding #getfit #summerbody #dadbod #commitment
Probably one of the best stacks I've come across. Started taking these about 2 months ago without any kind of diet and dropped 8 pounds. I take that as a win for someone getting back into working out. For the people that introduced me to @wholesalenutritioncenter and their supplements I owe you a huge thank you. I'm excited to see where I'm at by May. I'm currently at 238 pounds and my goal is to hit 200-210. #gym  #summershredding  #getfit  #summerbody  #dadbod  #commitment 
NEW DAILY WORKOUT @ 5AM!! Commencing from Monday 6th February there is the opportunity to do the daily workout at the new time of 5am!  Start your mornings right!
NEW DAILY WORKOUT @ 5AM!! Commencing from Monday 6th February there is the opportunity to do the daily workout at the new time of 5am! Start your mornings right!
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🚨🚨 tugafit and @warriorfit1 🚨🚨 I have posted this before BUT to awesome not to post again. @warriorfit1 and I have teamed up to help AS MANY people we can this year and beyond. We are trainers for #mystransphormationstartstoday. You can't go wrong with either one or any other trainer. If you have not signed up yet YOU NEED TO. Link In our bios to sign up. . . You will have access to some awesome trainers to help you with any questions and anything you need but also a chance at 50k plus: . - Custom meal plans and workouts - Meal and weight trackers - Ebooks - Access to our NASM certified training staff - And so much more!! If you don't want to sign up you can still get with either one of us to help you with your fitness Journey. . . Let's do this @warriorfit1. #phamily4life
🚨🚨 tugafit and @warriorfit1 🚨🚨 I have posted this before BUT to awesome not to post again. @warriorfit1 and I have teamed up to help AS MANY people we can this year and beyond. We are trainers for #mystransphormationstartstoday . You can't go wrong with either one or any other trainer. If you have not signed up yet YOU NEED TO. Link In our bios to sign up. . . You will have access to some awesome trainers to help you with any questions and anything you need but also a chance at 50k plus: . - Custom meal plans and workouts - Meal and weight trackers - Ebooks - Access to our NASM certified training staff - And so much more!! If you don't want to sign up you can still get with either one of us to help you with your fitness Journey. . . Let's do this @warriorfit1. #phamily4life 
Mini grocery haul πŸ₯šπŸŒΆπŸ₯— Clinicals start tomorrow so I bought some groceries and did some meal prep for the week (pic coming soon). I tried to keep everything simple, clean, and cheap!! . . . . #Fitness #Macros #HealthyEating #Lifestyle #GetFit #Fitspo #CleanEating #CleanBulk  #HealthyFood #Protein #Breakfast #Lunch #LeanProtein #Eggs #EggWhite #Groceries #GroceryHaul #Clinicals #Nursing #Leggoo #ProgressNotPerfection
*Lets Goooooooo!!!!* β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’ β€’ β€’ β€’ β€’ β€’ #steppingoutofstuck #My100lbJourney #weightloss #fitness #getFit #sweatlife #health #workout #cardio #gym #train #training #healthychoices #active #strong #motivation #determination #lifestyle #diet #exercise #fitbit #fitbitblaze #plussizefitness #fitnessaddict #fitspo #noexcuses #weighin
*Lets Goooooooo!!!!* β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’ β€’ β€’ β€’ β€’ β€’ #steppingoutofstuck  #My100lbJourney  #weightloss  #fitness  #getFit  #sweatlife  #health  #workout  #cardio  #gym  #train  #training  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #exercise  #fitbit  #fitbitblaze  #plussizefitness  #fitnessaddict  #fitspo  #noexcuses  #weighin 
Day 23 - Had an amazing night sleep.  Body needed a good rest after full day of trainingπŸ‘ŠπŸ‘Š. Have a few sore muscles but overall feeling amazing!πŸ’ͺπŸ’ͺ. Never stop with the diet! Lunch today was chicken with steamed veggies and rice.  Chest training tonight! Keep the consistency and you will hit your goals! Thanks @maxchallenge
Day 23 - Had an amazing night sleep. Body needed a good rest after full day of trainingπŸ‘ŠπŸ‘Š. Have a few sore muscles but overall feeling amazing!πŸ’ͺπŸ’ͺ. Never stop with the diet! Lunch today was chicken with steamed veggies and rice. Chest training tonight! Keep the consistency and you will hit your goals! Thanks @maxchallenge