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First night back in the kitchen and I made chicken crust bbq Pizza for the kids. We are having buffalo but it's still cooking. Not to bad. Taste yummy! #lchf #beachbodycoach #beachbody #coach #healthylifestyle #healthyeating #run #cardio #inspiration #instafit #goals #strength #getfit #fitlife #natural #healthylife
Work hard, get results! Huge changes in the past 2 months! Feeling good! Staying strong! Built Ford Tough! 💪🏾💪🏾 #motivated #healthylife #healthyliving #pushthruthepain #cardio #strengthtraining #spinning #mixxedfit #step #ripped #aquazumba #zumba #sweat #sweatissexy #getfit #mentallyandphysicallyfit #nostoppingme #gymrat #gymlife #transformation #nopain #nogain #fitmom #fitmomof4 #fitlife #smile #laugh #love #bethankful #staybeyoutiful
Work hard, get results! Huge changes in the past 2 months! Feeling good! Staying strong! Built Ford Tough! 💪🏾💪🏾 #motivated  #healthylife  #healthyliving  #pushthruthepain  #cardio  #strengthtraining  #spinning  #mixxedfit  #step  #ripped  #aquazumba  #zumba  #sweat  #sweatissexy  #getfit  #mentallyandphysicallyfit  #nostoppingme  #gymrat  #gymlife  #transformation  #nopain  #nogain  #fitmom  #fitmomof4  #fitlife  #smile  #laugh  #love  #bethankful  #staybeyoutiful 
Back again #gymtime #getfit
Sintoniza ahora @pasandola_bien_radio @beatrizfitt @maxiayala1 @impactdo @andrescarnesrd#transformations #mcm #wcw #gymtime #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #mycoachrd  #abs #sixpacks #muscle #strong
sweaty me = happy me! (unless it's the middle of the day and I'd prefer looking normal 🤔) #bbglegs was awesome today! now off to a sleepover at my bestie's, aka my big sister! happy new week, guys! ☺️🙌🏼 . . . . . . . . . . . . . #newweeknewgoals #workout #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypositive #sweatwithkayla #bbgcommunity #bbg #bbgweek7 #kaylaitsines #kaylaitsinesbbg
sweaty me = happy me! (unless it's the middle of the day and I'd prefer looking normal 🤔) #bbglegs  was awesome today! now off to a sleepover at my bestie's, aka my big sister! happy new week, guys! ☺️🙌🏼 . . . . . . . . . . . . . #newweeknewgoals  #workout  #training  #photooftheday  #health  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bodypositive  #sweatwithkayla  #bbgcommunity  #bbg  #bbgweek7  #kaylaitsines  #kaylaitsinesbbg 
🌼#Goddessyogalove 20-30 March🌼 . 🌼Hosts @kiarascurasl @erickuhhls @shreeyoga . 🌼Sponsors  @goddess_swimwear @kosusaofficial @allavitayoga @mymalanecklace @yogapaws @rickaroons @lotustribeclothing @blissbandits . #yoga #yogaeverydamnday #yogi #yogachallenge #exercise #fitness #namaste #yoga365 #bendyyogis  #igyogafam #love #strength #getfit  #ayearofyoga #inversion #goddesspose #fitchick  #igyoga #instafit #getfit #igyogachallenges #strongwomen #progress #practice
🌼#Goddessyogalove  20-30 March🌼 . 🌼Hosts @kiarascurasl @erickuhhls @shreeyoga . 🌼Sponsors @goddess_swimwear @kosusaofficial @allavitayoga @mymalanecklace @yogapaws @rickaroons @lotustribeclothing @blissbandits . #yoga  #yogaeverydamnday  #yogi  #yogachallenge  #exercise  #fitness  #namaste  #yoga365  #bendyyogis   #igyogafam  #love  #strength  #getfit  #ayearofyoga  #inversion  #goddesspose  #fitchick   #igyoga  #instafit  #getfit  #igyogachallenges  #strongwomen  #progress  #practice 
Member @fireface76 was lucky enough to run just a small part of his @bonefrog_ Challenge race today along side none other than @noahgallowayathlete  #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
Cada vez somos más, diciendo si a esta gran oportunidad llamada herbalife, esta tarde de Lunes, recibiendo una súper capacitación por grandes líderes, siempre aprendiendo,  para servirte mejor!  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #capacitacion
Cada vez somos más, diciendo si a esta gran oportunidad llamada herbalife, esta tarde de Lunes, recibiendo una súper capacitación por grandes líderes, siempre aprendiendo, para servirte mejor! #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #capacitacion 
Did you enjoy your SPRING BREAK? Maybe a little too much?  Are you wanting to learn how to eat healthier on campus, balance studies, fitness & make healthier choices, but are overwhelmed and do not know how to begin? I've got you... join the 🏝POST SPRING BREAK SLIM DOWN🏝! This FREE 5-day group will include... 🌴Daily Workouts 🌴Oodles of Nutrition tips 🌴Snack & meal ideas for college students 🌴Motivation & Accountability  Yes, in 5 days, my mission is to provide you with... 👙Confidence: YES, YOU CAN! 👙Game plan: healthier and happier lifestyle 👙Fitness: daily dorm room workout 👙Positivity: judgment-free & inspiring team culture 👙Pride: sense of accomplishment =RESULTS!  We kickoff next Monday, 04/03. To join us, snag a friend and comment "me, please" below.
Did you enjoy your SPRING BREAK? Maybe a little too much? Are you wanting to learn how to eat healthier on campus, balance studies, fitness & make healthier choices, but are overwhelmed and do not know how to begin? I've got you... join the 🏝POST SPRING BREAK SLIM DOWN🏝! This FREE 5-day group will include... 🌴Daily Workouts 🌴Oodles of Nutrition tips 🌴Snack & meal ideas for college students 🌴Motivation & Accountability Yes, in 5 days, my mission is to provide you with... 👙Confidence: YES, YOU CAN! 👙Game plan: healthier and happier lifestyle 👙Fitness: daily dorm room workout 👙Positivity: judgment-free & inspiring team culture 👙Pride: sense of accomplishment =RESULTS! We kickoff next Monday, 04/03. To join us, snag a friend and comment "me, please" below.
It's Skeletor 💀💀💀 DEATH FACE
It's Skeletor 💀💀💀 DEATH FACE
@sashabankswwe
@sashabankswwe
The Best of me is yet to come💪🏼😜#bodyunderconstruction 🚧⚠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The Best of me is yet to come💪🏼😜#bodyunderconstruction  🚧⚠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Doładowanie czyli : 200g ryżu, 400 g owoców, 40 g miodu, 60 g nerkowców weszło pięknie jutro będzie dobry trening... Na urlopie w Polsce bardzo dużo osób włącznie z rodziną pytało się czy wszystko ok, czy jestem zdrowy bo bardzo schudłem, proces zrzucania zbędnego balastu jakim jest tłuszcz nie jest łatwą sprawą, sam czekam kiedy wejdziemy na budowę masy i wszystko wróci do normy, ale wiem że muszę przez to przejść moim celem jest 8-9% tkanki tłuszczowej i z tego poziomu chcę zacząć budować jakościową masę mięśniową. Wiem że będzie mnie jeszcze mniej, ale muszę jakoś to przeżyć....Obecnie zrzuciłem 12 kg !!! tłuszczu z 83 kg do 71 kg i już teraz jestem z tego dumny że mi się to udało, chociaż jeszcze z 2 kg pewnie zgubię. Mimo że w koszulce szału nie ma to po jej zdjęciu widzę efekty mojej ciężkiej pracy....💪 warto realizować własne marzenia !! #checkform#motivation #trainhard #fitness #gym #fitfarm#bestrong #body#progress #fitlifestyle#kulturystyka #silownia #bodyinprogress #buildingmuscle #gymlife #playhard #fitnessaddict #fitnesslife #instagym #nevergiveup #bethebest#getfit#gymaddict#gymaholic#gymfreak#siłka#motywacja #bodybuilding#bestrong#100%
Doładowanie czyli : 200g ryżu, 400 g owoców, 40 g miodu, 60 g nerkowców weszło pięknie jutro będzie dobry trening... Na urlopie w Polsce bardzo dużo osób włącznie z rodziną pytało się czy wszystko ok, czy jestem zdrowy bo bardzo schudłem, proces zrzucania zbędnego balastu jakim jest tłuszcz nie jest łatwą sprawą, sam czekam kiedy wejdziemy na budowę masy i wszystko wróci do normy, ale wiem że muszę przez to przejść moim celem jest 8-9% tkanki tłuszczowej i z tego poziomu chcę zacząć budować jakościową masę mięśniową. Wiem że będzie mnie jeszcze mniej, ale muszę jakoś to przeżyć....Obecnie zrzuciłem 12 kg !!! tłuszczu z 83 kg do 71 kg i już teraz jestem z tego dumny że mi się to udało, chociaż jeszcze z 2 kg pewnie zgubię. Mimo że w koszulce szału nie ma to po jej zdjęciu widzę efekty mojej ciężkiej pracy....💪 warto realizować własne marzenia !! #checkform #motivation  #trainhard  #fitness  #gym  #fitfarm #bestrong  #body #progress  #fitlifestyle #kulturystyka  #silownia  #bodyinprogress  #buildingmuscle  #gymlife  #playhard  #fitnessaddict  #fitnesslife  #instagym  #nevergiveup  #bethebest #getfit #gymaddict #gymaholic #gymfreak #siłka #motywacja  #bodybuilding #bestrong #100 %
Ahhhh it's boring. I don't have time to meal prep, I tried before it didn't work ...,, what ever the excuse is become bigger than it. This #postworkoutmeal taste so delicious like never before hahaha if you know what I'm talking about. I look at this and see it screaming #gains at me 😋#fitfam #bikinicompetitor #gymlife #getfit #gains #leanfood #strongnotskinny #girlswithmuscle #instafit #fitmom #fitspo #fitbody #shredding #foodprep #cleaneats #girlswholiftweights #mealprep #bikinicompetitortraining #personaltraining #abs #cleanfood #foodbeast #motivation #instafit #fitnessfood #fitfoodshare #athelete  #flatbelly #homemade
Ahhhh it's boring. I don't have time to meal prep, I tried before it didn't work ...,, what ever the excuse is become bigger than it. This #postworkoutmeal  taste so delicious like never before hahaha if you know what I'm talking about. I look at this and see it screaming #gains  at me 😋#fitfam  #bikinicompetitor  #gymlife  #getfit  #gains  #leanfood  #strongnotskinny  #girlswithmuscle  #instafit  #fitmom  #fitspo  #fitbody  #shredding  #foodprep  #cleaneats  #girlswholiftweights  #mealprep  #bikinicompetitortraining  #personaltraining  #abs  #cleanfood  #foodbeast  #motivation  #instafit  #fitnessfood  #fitfoodshare  #athelete  #flatbelly  #homemade 
Shout out to my boy @matgolla bringing that motivation on this motivation Monday. He's a gymnast​/trainer check him out on fb and ig @omniaathletics #BeActifit #fitness #fitnessaddict #fitfam #fitlife #motivation #workout #gymnast #adventure #gym #active #exercise #actifit #gymnastics #strong #gains #muscles #muscle #lifting #lift #training #trainhard #getfit #instahealth #shredded #extreme
Sun-kissed💋beauties celebrating #quinceañera ~  Such a wonderful celebration weekend 🎉 Text me to book your session 805-610-8633
Sun-kissed💋beauties celebrating #quinceañera  ~ Such a wonderful celebration weekend 🎉 Text me to book your session 805-610-8633
☀️☀️☀️ Are your READY to GET FIT 4 Summer?☀️☀️☀️ I am looking for 3 more women who are READY to commit to getting FIT! 👙  The first day of SUMMER is less than 3 months away! ⌛️ It's TIME to buckle down on your nutrition, get a PLAN in place, connect with other women 'just like you' who are READY to get in shape and get #summerstrong💪🏼 I am opening a NEW 21 day online support/accountability group in April! I will help match you up with a fitness program that meets your needs and a nutrition program that will get results! 👙  Now is YOUR time to 'Get Fit 4 Summer'! E-mail me, message me or comment below 'I'm READY'! More like...Get Fit for LIFE, not just for Summer😉  #starttoday #joinme #strongnotskinny #strongereveryday #supportsystem #accountabilitypartner #getfit #eatforyourgoals #foodisfuel #coacheschangelives #clubfamilyfitness
☀️☀️☀️ Are your READY to GET FIT 4 Summer?☀️☀️☀️ I am looking for 3 more women who are READY to commit to getting FIT! 👙 The first day of SUMMER is less than 3 months away! ⌛️ It's TIME to buckle down on your nutrition, get a PLAN in place, connect with other women 'just like you' who are READY to get in shape and get #summerstrong 💪🏼 I am opening a NEW 21 day online support/accountability group in April! I will help match you up with a fitness program that meets your needs and a nutrition program that will get results! 👙 Now is YOUR time to 'Get Fit 4 Summer'! E-mail me, message me or comment below 'I'm READY'! More like...Get Fit for LIFE, not just for Summer😉 #starttoday  #joinme  #strongnotskinny  #strongereveryday  #supportsystem  #accountabilitypartner  #getfit  #eatforyourgoals  #foodisfuel  #coacheschangelives  #clubfamilyfitness 
Não consegui tirar foto na academia hj!😣... É q na smart do Cambuí tem um aviso de proibido tirar fotos no vestiário 😂... Qd não tem ninguém, eu tiro, mas qd tem gente, não sou tão cara de pau assim!! Kkkk. Hj tinha gente. Então, tô postando essa foto só para postar meu treino de hj!!😄😄.. ----------------------------------------------- ➡ Hj fiz um hiit no transport de 20min: Sprint com carga alta de 30seg, intercalando recuperação ativa de 30 seg tb ➡Treino de costas: 💪Puxada alta com pegada aberta no graviton. 💪Remada com pegada aberta na máquina 💪Puxada alta com pegada fechada no pulley, intercalando com rosca direta com halter! ⤵ ➡Todos exercícios faço até a falha, e quando as repetições passam de 15, eu aumento o peso! ⤵ 💪Chego em casa e todos os dias faço 5min de #LowPressureFitnes, pois não faço mais abdominal convencional!😉 (Estou falando isso no snapgram)😘 #cienciafit #cienciafitteam #treino #training #treinododia #costas #hiit #treinohiit #cardio #lpf #barriganegativa #coretraining #postura #workout #musculacao #gym #emagrecimento #definicao #smartfit #disciplina #motivacao #foco #fitness #fitnessgirl #getfit #fitspo #educacaofisica #personaltrainer #campinas
Não consegui tirar foto na academia hj!😣... É q na smart do Cambuí tem um aviso de proibido tirar fotos no vestiário 😂... Qd não tem ninguém, eu tiro, mas qd tem gente, não sou tão cara de pau assim!! Kkkk. Hj tinha gente. Então, tô postando essa foto só para postar meu treino de hj!!😄😄.. ----------------------------------------------- ➡ Hj fiz um hiit no transport de 20min: Sprint com carga alta de 30seg, intercalando recuperação ativa de 30 seg tb ➡Treino de costas: 💪Puxada alta com pegada aberta no graviton. 💪Remada com pegada aberta na máquina 💪Puxada alta com pegada fechada no pulley, intercalando com rosca direta com halter! ⤵ ➡Todos exercícios faço até a falha, e quando as repetições passam de 15, eu aumento o peso! ⤵ 💪Chego em casa e todos os dias faço 5min de #LowPressureFitnes , pois não faço mais abdominal convencional!😉 (Estou falando isso no snapgram)😘 #cienciafit  #cienciafitteam  #treino  #training  #treinododia  #costas  #hiit  #treinohiit  #cardio  #lpf  #barriganegativa  #coretraining  #postura  #workout  #musculacao  #gym  #emagrecimento  #definicao  #smartfit  #disciplina  #motivacao  #foco  #fitness  #fitnessgirl  #getfit  #fitspo  #educacaofisica  #personaltrainer  #campinas 
No Pain No Gain...#youarebeautiful #spreadjoy #happiness #livebig #legacy Starting my day with a run NEVER fails to save me from everything else the day brings! #runner #getit #icon #getfit #chefsofinstagram #3miles
l i f e . t i m e . f i t n e s s . s e e s . m e . m o r e . t h e n . m y . h o u s e . d o e s but im tryna look good in this speedo I bought for the summer so i think it's worth it😂 - - - #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #gym  #gymlife  #gymmotivation  #gymtime  #instafashion  #workout  #workoutmotivation  #fashionblogger  #fashiongram #weightlifting  #motivation #getfit #gains #vegan #cardio #running #run #fitlife #vegansofig #motivational #weightloss #handsome #weightlossjourney #instafitness #mondaymotivation #lifting
l i f e . t i m e . f i t n e s s . s e e s . m e . m o r e . t h e n . m y . h o u s e . d o e s but im tryna look good in this speedo I bought for the summer so i think it's worth it😂 - - - #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #gym  #gymlife  #gymmotivation  #gymtime  #instafashion  #workout  #workoutmotivation  #fashionblogger  #fashiongram  #weightlifting  #motivation  #getfit  #gains  #vegan  #cardio  #running  #run  #fitlife  #vegansofig  #motivational  #weightloss  #handsome  #weightlossjourney  #instafitness  #mondaymotivation  #lifting 
Staying on Program but switching the Rows and feeling great during the cut new low of 209.8 today. Hit heavy Rubish Rows 335x2x5 then this set of 8 and 2 sets of 275x10 this being the final set. These were the basics that really helped my Deadlift increase. Since my injury I don't load my posterior chain too often even during my heavy deadlifts. These will drastically increase my dead in a short amount of time. @apemanstrong #apemanstrong #Relentless 🇺🇸💪🏻 #ifitfitness #motivation #powerlifting #fitfam #getfit #nutrition #fitness #instahealth #workingout #vanguardfitness #active #determination #powerlifting #Fatasfuck #fitspo #lifestyle #fit #gym #gainz #gainztrain #fitlife #healthy #eatbig #gethuge #picoftheday #fitlife #saSquatch
Staying on Program but switching the Rows and feeling great during the cut new low of 209.8 today. Hit heavy Rubish Rows 335x2x5 then this set of 8 and 2 sets of 275x10 this being the final set. These were the basics that really helped my Deadlift increase. Since my injury I don't load my posterior chain too often even during my heavy deadlifts. These will drastically increase my dead in a short amount of time. @apemanstrong #apemanstrong  #Relentless  🇺🇸💪🏻 #ifitfitness  #motivation  #powerlifting  #fitfam  #getfit  #nutrition  #fitness  #instahealth  #workingout  #vanguardfitness  #active  #determination  #powerlifting  #Fatasfuck  #fitspo  #lifestyle  #fit  #gym  #gainz  #gainztrain  #fitlife  #healthy  #eatbig  #gethuge  #picoftheday  #fitlife  #saSquatch 
After not being able to swim since last Friday I understand how much I need to be in the water all the time @arenaaustralia  #mcm #justdoit #noexcuses #getfit #fitspo #fitfam #workout #motivation #fitness #success #training #strong #Getfit #weightloss #swimclub #swim #swimming #swimfit #whatittakes #openwater #englishchannel
Monday's Cardio Boxing Class at Breakthrufitness in Stamford.  Next Boxing Class will be on Wednesday at 7 pm. All levels welcomed.  #boxing #boxingclass #groupexercise #groupclasses #fitness #monday #workout #cardio #weightloss #stamford #connecticut #fairfield #personaltrainer #trainer #getonnit #getfit #stayfit #justdoit #nodaysoff #traindifferent #fitfam #fitlife #gymmotivation #healthyliving
Sports Nutrition - Eat right, train right! www.visports.ca ⠀ ⠀ Feeding your body the right nutrients can: ⠀ ⠀ -	shorten recovery time ⠀ -	increase your ability to train harder⠀ ⠀ Strength athletes will consume 75% of their calories in the pre-workout meal as carbohydrates. The remainder is protein to help muscle repair. ⠀ ⠀ Endurance athletes will consume 75 – 100% of their calories as carbohydrates because muscle gains are not the main goal. Eating some protein and fiber will give the body a steadier supply of energy and will help prevent fatigue. ⠀ ⠀ In deciding what to eat, take into consideration the type, intensity, and length of the activity. Eating is important, but a full stomach may cause nausea or cramping so allow time for your food to digest before competing. ⠀ ⠀ It generally takes 1 to 4 hours but will depend on what and how much was eaten. Each person is different so test how you feel with different foods before a practice session, not before a competition. ⠀ ⠀ If you are competing in an early morning event and you cannot be up early enough to eat a full meal and allow time to digest, eat or drink an easily digestible snack 20 to 30 minutes before the event. ⠀ ⠀ Need more information? Checkout the resources I created at www.visport.ca
Sports Nutrition - Eat right, train right! www.visports.ca ⠀ ⠀ Feeding your body the right nutrients can: ⠀ ⠀ - shorten recovery time ⠀ - increase your ability to train harder⠀ ⠀ Strength athletes will consume 75% of their calories in the pre-workout meal as carbohydrates. The remainder is protein to help muscle repair. ⠀ ⠀ Endurance athletes will consume 75 – 100% of their calories as carbohydrates because muscle gains are not the main goal. Eating some protein and fiber will give the body a steadier supply of energy and will help prevent fatigue. ⠀ ⠀ In deciding what to eat, take into consideration the type, intensity, and length of the activity. Eating is important, but a full stomach may cause nausea or cramping so allow time for your food to digest before competing. ⠀ ⠀ It generally takes 1 to 4 hours but will depend on what and how much was eaten. Each person is different so test how you feel with different foods before a practice session, not before a competition. ⠀ ⠀ If you are competing in an early morning event and you cannot be up early enough to eat a full meal and allow time to digest, eat or drink an easily digestible snack 20 to 30 minutes before the event. ⠀ ⠀ Need more information? Checkout the resources I created at www.visport.ca
On a mission to make healthy eating and exercise a priority in my family's life. Didn't feel like doing a workout but got a quick 30 min combat workout in. Happy Monday Everyone ❤ #nevermissamonday
On a mission to make healthy eating and exercise a priority in my family's life. Didn't feel like doing a workout but got a quick 30 min combat workout in. Happy Monday Everyone ❤ #nevermissamonday 
Monday's are my favorite 🙋🏼 ps what I would live in if I could .. #sweatpantsarelife 🤘🏼 Tightening up nicely #mondaymotivation #sinceforever #foxyfit
Two workouts in one day, say what!!!!!! 🙋🏻😝 Sometimes I make it to the gym and sometimes I don't. I don't stress about it anymore. Today I had so much energy I decided to go twice. One lifting session and one cardio session. I get fatigued a lot faster now, so most of the time I lift for about 45 minutes to 1 hour and do cardio anywhere from 25-40 minutes.  #fitmom #mom #momlife #fitpregnancy #mommytobe #babynumber2 #pregnant #pregnancy #18weeks #fit #fitness #fitspo #livefit #pregnancyjourney #fitnessjourney #itsagirl #healthy #healthymom #militarymuscle #gym #gymflow #gymlife #cardio #lift #getfit #gethealthy #bestrong #lifestyle #crazyhairdontcare
Two workouts in one day, say what!!!!!! 🙋🏻😝 Sometimes I make it to the gym and sometimes I don't. I don't stress about it anymore. Today I had so much energy I decided to go twice. One lifting session and one cardio session. I get fatigued a lot faster now, so most of the time I lift for about 45 minutes to 1 hour and do cardio anywhere from 25-40 minutes. #fitmom  #mom  #momlife  #fitpregnancy  #mommytobe  #babynumber2  #pregnant  #pregnancy  #18weeks  #fit  #fitness  #fitspo  #livefit  #pregnancyjourney  #fitnessjourney  #itsagirl  #healthy  #healthymom  #militarymuscle  #gym  #gymflow  #gymlife  #cardio  #lift  #getfit  #gethealthy  #bestrong  #lifestyle  #crazyhairdontcare 
Comecou a semana🥋🥋🥋🥋
Comecou a semana🥋🥋🥋🥋
Tried on this dress yesterday, which is the size I normally buy and it was a little too big!
Tried on this dress yesterday, which is the size I normally buy and it was a little too big!
Day 7/8 of 21 day fix: Ok so I'm slacking on posting on time..😬 that's ok, sometimes life gets in the way! I did get engaged this past Saturday so we got a little thrown off track! We didn't stick exactly to the plan because of the excitement going in our lives but we did make healthier options than we usually would (we had sushi and popcorn😂). Anyways we got back on track today and also meal prepped our breakfasts/lunches for the rest of the week! Now we have some chicken in the crockpot in preparation for our dinners! Ready to start week 2 of the 21 day fix 👍🏼
Day 7/8 of 21 day fix: Ok so I'm slacking on posting on time..😬 that's ok, sometimes life gets in the way! I did get engaged this past Saturday so we got a little thrown off track! We didn't stick exactly to the plan because of the excitement going in our lives but we did make healthier options than we usually would (we had sushi and popcorn😂). Anyways we got back on track today and also meal prepped our breakfasts/lunches for the rest of the week! Now we have some chicken in the crockpot in preparation for our dinners! Ready to start week 2 of the 21 day fix 👍🏼
Getting my sweat on before bed. Why? Just. Freaking. Cause. #PiYo #Sweat #BeachBody #GetFit #NoExcuses
Post workout sweatiness in all its splendor! 😝😅
Post workout sweatiness in all its splendor! 😝😅
Whole30 day 1 ✅ finishing up the day with this taco soup from @themovementmenu and thanking the universe for avocado 🙌🏼 also WHY did no one tell me how uh-ma-zing trader joes dried mango slices are? I've found my new fav snack. Here's to day 2 being as easy as day 1! (It won't be. 😐) #whole30 #whole30food #whole30newbie
Whole30 day 1 ✅ finishing up the day with this taco soup from @themovementmenu and thanking the universe for avocado 🙌🏼 also WHY did no one tell me how uh-ma-zing trader joes dried mango slices are? I've found my new fav snack. Here's to day 2 being as easy as day 1! (It won't be. 😐) #whole30  #whole30food  #whole30newbie 
New client alert! Super excited for Israel for making the decision to make a better version of himself. Results coming soon🙌🏽
New client alert! Super excited for Israel for making the decision to make a better version of himself. Results coming soon🙌🏽
So, a little bit about me: 20 years old, Sophomore at Milligan College. Collegiate swimmer, and lover of food- which is important, because during season, I burn between 4,000-6,000 calories a day. CRAZY amounts of food. Right now I'm in an off season, so I'm doing a lot of heavy lifting to try and bulk up between seasons, while at the same time try and maintain some of my cardiorespiratory endurance.
So, a little bit about me: 20 years old, Sophomore at Milligan College. Collegiate swimmer, and lover of food- which is important, because during season, I burn between 4,000-6,000 calories a day. CRAZY amounts of food. Right now I'm in an off season, so I'm doing a lot of heavy lifting to try and bulk up between seasons, while at the same time try and maintain some of my cardiorespiratory endurance.
Its incredible to think that just 4 short months ago my sweet girl and me were still one. The anticipation I felt on this day as I was heading into the last few weeks of pregnancy were overwheling.  So much love for my daughter and excitement already existed before we had ever met. A woman's body is an INCREDIBLE thing. If you are a women you are a WARRIOR, EVERY part of you was created with purpose. If you have a women in your life who is facing difficulty, TELL HER how STRONG and FIERCE she really is! 💙  #SelfLove #WomenRock  #workfromhomeof4
Its incredible to think that just 4 short months ago my sweet girl and me were still one. The anticipation I felt on this day as I was heading into the last few weeks of pregnancy were overwheling. So much love for my daughter and excitement already existed before we had ever met. A woman's body is an INCREDIBLE thing. If you are a women you are a WARRIOR, EVERY part of you was created with purpose. If you have a women in your life who is facing difficulty, TELL HER how STRONG and FIERCE she really is! 💙 #SelfLove  #WomenRock  #workfromhomeof4 
Un día más en Gimnasio Rafael Barrios💪🏋!!!
Un día más en Gimnasio Rafael Barrios💪🏋!!!
All you need to know is Philly-based, clean good-for-your skin ingredients and DOGS. Love what you're doing @frankandwhit, now where's your graduate hospital product?? 💁🏻
All you need to know is Philly-based, clean good-for-your skin ingredients and DOGS. Love what you're doing @frankandwhit, now where's your graduate hospital product?? 💁🏻
It's #airmaxday , all day, every day 💥💥👟👟
It's #airmaxday  , all day, every day 💥💥👟👟
If your friend is coming to you for fitness advice, remind them of all the benefits you get living a healthy lifestyle!! . Getting Fit for a special occasion is destined for failure 😐👎 . Stride to stay fit for life!💪👏👍😊
If your friend is coming to you for fitness advice, remind them of all the benefits you get living a healthy lifestyle!! . Getting Fit for a special occasion is destined for failure 😐👎 . Stride to stay fit for life!💪👏👍😊