Did you enjoy your SPRING BREAK? Maybe a little too much? Are you wanting to learn how to eat healthier on campus, balance studies, fitness & make healthier choices, but are overwhelmed and do not know how to begin? I've got you... join the 🏝POST SPRING BREAK SLIM DOWN🏝! This FREE 5-day group will include... 🌴Daily Workouts 🌴Oodles of Nutrition tips 🌴Snack & meal ideas for college students 🌴Motivation & Accountability Yes, in 5 days, my mission is to provide you with... 👙Confidence: YES, YOU CAN! 👙Game plan: healthier and happier lifestyle 👙Fitness: daily dorm room workout 👙Positivity: judgment-free & inspiring team culture 👙Pride: sense of accomplishment =RESULTS! We kickoff next Monday, 04/03. To join us, snag a friend and comment "me, please" below.
Sports Nutrition - Eat right, train right! www.visports.ca ⠀ ⠀ Feeding your body the right nutrients can: ⠀ ⠀ - shorten recovery time ⠀ - increase your ability to train harder⠀ ⠀ Strength athletes will consume 75% of their calories in the pre-workout meal as carbohydrates. The remainder is protein to help muscle repair. ⠀ ⠀ Endurance athletes will consume 75 – 100% of their calories as carbohydrates because muscle gains are not the main goal. Eating some protein and fiber will give the body a steadier supply of energy and will help prevent fatigue. ⠀ ⠀ In deciding what to eat, take into consideration the type, intensity, and length of the activity. Eating is important, but a full stomach may cause nausea or cramping so allow time for your food to digest before competing. ⠀ ⠀ It generally takes 1 to 4 hours but will depend on what and how much was eaten. Each person is different so test how you feel with different foods before a practice session, not before a competition. ⠀ ⠀ If you are competing in an early morning event and you cannot be up early enough to eat a full meal and allow time to digest, eat or drink an easily digestible snack 20 to 30 minutes before the event. ⠀ ⠀ Need more information? Checkout the resources I created at www.visport.ca
Day 7/8 of 21 day fix: Ok so I'm slacking on posting on time..😬 that's ok, sometimes life gets in the way! I did get engaged this past Saturday so we got a little thrown off track! We didn't stick exactly to the plan because of the excitement going in our lives but we did make healthier options than we usually would (we had sushi and popcorn😂). Anyways we got back on track today and also meal prepped our breakfasts/lunches for the rest of the week! Now we have some chicken in the crockpot in preparation for our dinners! Ready to start week 2 of the 21 day fix 👍🏼
Whole30 day 1 ✅ finishing up the day with this taco soup from @themovementmenu and thanking the universe for avocado 🙌🏼 also WHY did no one tell me how uh-ma-zing trader joes dried mango slices are? I've found my new fav snack. Here's to day 2 being as easy as day 1! (It won't be. 😐) #whole30#whole30food#whole30newbie
So, a little bit about me: 20 years old, Sophomore at Milligan College. Collegiate swimmer, and lover of food- which is important, because during season, I burn between 4,000-6,000 calories a day. CRAZY amounts of food. Right now I'm in an off season, so I'm doing a lot of heavy lifting to try and bulk up between seasons, while at the same time try and maintain some of my cardiorespiratory endurance.
Its incredible to think that just 4 short months ago my sweet girl and me were still one. The anticipation I felt on this day as I was heading into the last few weeks of pregnancy were overwheling. So much love for my daughter and excitement already existed before we had ever met. A woman's body is an INCREDIBLE thing. If you are a women you are a WARRIOR, EVERY part of you was created with purpose. If you have a women in your life who is facing difficulty, TELL HER how STRONG and FIERCE she really is! 💙 #SelfLove#WomenRock#workfromhomeof4
If your friend is coming to you for fitness advice, remind them of all the benefits you get living a healthy lifestyle!! . Getting Fit for a special occasion is destined for failure 😐👎 . Stride to stay fit for life!💪👏👍😊