1 month progress of one of my clients. Abs are starting to come in but even more impressive is how much his love handles have gone down. I have another pic of his back that shows how they've been melting away. Strictly bodyweight exercises & diet of course. Month two will include weights. Very proud of his progress. Always works hard. I love all of my clients. Thank you for allowing me to pursue my dream!
Focus On The Positives It's easy to get bogged down in not being where you want to be. Always much easier to focus on the negative things or things you wish you could improve. However, that is the quickest way to being constantly angry, frustrated, and overall unhappy. Taking a positive view of things will change your life. Even though you aren't where you want to be, you're taking the right steps. And when you do get there, you will actually appreciate it. But if you're negative and you still manage to get there, nothing will ever be enough and you will still be unhappy. That said, it's a daily practice to recognize and be truly thankful for the good things you have going on. Using a mantra can be helpful in stressful times. A simple, short sentence that trains your brain to rebound from an unpleasant situation. What will yours be?
Rise + shine + smile 🌞 So ready for summer and Colorado is teasing us with 70 degree weather....only to slap us with snow on Thursday 😒❄️ #sokind#loveyoutoomothernature UNTIL we actually hop into spring, I've been using @ecotan Winter Skin daily tinted moisturizer and love it! The tan looks natural 👍🏻 and it's the best smelling tinted moisturizer I've ever used...which is HUGE for me. 🌺 Bonus: it's organic, toxic-free, and cruelty-free #byebyepale 👋🏻 Fast shipping from Australia and I highly recommend this product...I wouldn't be posting about it if I didn't love it. ♥️✌🏻 #EcoTan#ecobysonya . 📷: @j.knapp_time
I shared this quote with my challenge group today!!! I hope everyone can learn to F.L.Y. Yo be be able to Soar in Life!! We need to be better to ourselves! We are the one that can be the hardest on ourselves! I want you to try harder to love yourself today!!! #lovequotes#loveyourself#healthylifestyle#getfit
After a long weekend of In-n-Out, cheeseburger fries, girl scout cookies, a breakfast buffet and way too much candy it's time to get back on track 👊 Never feel guilty for enjoying life and eating yummy things ❤ #breakfast
Todays topic covers cardio. People that have careers or hobbies that depend on their aesthetics try to do the minimal amount of cardio to reach their goals. Which is fine. For some reason many of them feel that too much cardio especially high intensity cardio causes muscle loss and is unnecessary. And they may be true to a certain extent but if you eat a decent amount of protein and calories ans lift heavy you can do any type of cardio you like to lose weight and improve youe cardiovascular health. Running is often frowned upon because you think of a runner and picture someone skinny or skinny fat with little muscle but you can be big lean and be a decent runner as well. I wanna be big and ripped but i also want to be more athletic now and improve my heart health. I feel that you can be all of the above. It doesnt have to be one or the other. Pick a cardio you enjoy and do it. Switch things up and some days do lower intensity, moderate or high intensity. Plays sports, do intervals. I was just thinking of my age and my goals have changed slightly. Being more active and doing a variety of cardio is in my plans. You dont wanna just look like you are athletic you want to be athletic. Too many people look great couldn't run a mile or flight of steps without dying. #InstaFit#FitFam#fitspiration#FitnessGoals#justdoit#fitness#gymtime#gainz#intermittentfasting#Cardio#gym#motivation#Exercise#getstrong#muscle#getfit#weights#GymLife#bodybuilding#youcandoit#Dieting#gym#squad#TransformationTuesday#strong#workout#personaltraining#weightraining#gainz#weightloss