#getafterit medias

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Finally getting it back. Goodnight, lovelies. πŸ’ͺ🏽 #FridayNight #MidnightGymSesh #NeededIt #AbCheck #Sweat #Work #WeekendGrind #Motivation #Fit #Healthy #GetStrong #GetAfterIt #Goodnight
New beanies coming soon. Comment with an emoji if you need one 🎩 #tenthousandhours #staymotivated
Anti stress combo pack πŸ˜‚crosstraining/bjj/flowfit on the menu this morning🀘🏻enjoy your day peopleπŸ˜ƒ!#belgianlegion #invictus #getafterit #onnit #garminfenix3hr #alwaysawhitebelt
Saturday morning grind πŸ’ͺ🏼πŸ’₯ #getafterit
Saturday morning grind πŸ’ͺ🏼πŸ’₯ #getafterit 
Every Single Day  @tziporahlorincz  #everysingleday #discipline #getafterit #strengthforlife #kettlebells
We all die! Some of us die whining!!!!! #barf #notme #gottahustle #πŸ˜ƒ #ty #joeduncan & #marcusaurelius #πŸ‘
"That's ok...and then when I got up you know what I did?...GOT AFTER IT"  #getbackontrack #getafterit #retiredusnavyseal #jockowillink #deanlisterjiujitsublackbelt  #Repost @jockowillink (@get_repost) ・・・ GET BACK ON THE PATH.
When enough just doesn't cut it, you rise up. Make a name for yourself- And then make yourself more than just a name. #brabusvanish #mercedesamg #sl65amgblackseries  #getafterit #itshowyoufinish #luxurylifestyle #realtalk
Rewatching @truedetective Season 1...such a classic!!! #truedetective
Rewatching @truedetective Season 1...such a classic!!! #truedetective 
"They tried to bury us, they didn't know we were seeds" @jockowillink #getafterit
"They tried to bury us, they didn't know we were seeds" @jockowillink #getafterit 
Yep, it's a gym selfie. Deal. Rough grind tonight (was feeling very lazy and tired), but about 30 mins into it I came around and put in some good work for another hour or so. Good thing I had carbed the fuck up earlier.  One thing I like about Instagram is the community support; you can easily connect to other people who share you passions. When it comes to fitness and exercise, there's a ton of people on hereβ€”of all shapes, sizes and walks of lifeβ€”who inspire and help each other out. Check out @powerliftingwomen for example, really great, body-positive account of women killing it in the gym, and there's plenty others.  G'night.  #montreal #gym #gymselfie #workout #exercise #getfit #getsome #getafterit #fitness #guyswholift #girlswholift #heavyweight #carbs #carbthefuckup #eatcarbs #hclf #powerliftingwomen #econofitness #whatwouldjockodo #hardwork #dedication #instgram #lifting #weightlifting #grind
Yep, it's a gym selfie. Deal. Rough grind tonight (was feeling very lazy and tired), but about 30 mins into it I came around and put in some good work for another hour or so. Good thing I had carbed the fuck up earlier. One thing I like about Instagram is the community support; you can easily connect to other people who share you passions. When it comes to fitness and exercise, there's a ton of people on hereβ€”of all shapes, sizes and walks of lifeβ€”who inspire and help each other out. Check out @powerliftingwomen for example, really great, body-positive account of women killing it in the gym, and there's plenty others. G'night. #montreal  #gym  #gymselfie  #workout  #exercise  #getfit  #getsome  #getafterit  #fitness  #guyswholift  #girlswholift  #heavyweight  #carbs  #carbthefuckup  #eatcarbs  #hclf  #powerliftingwomen  #econofitness  #whatwouldjockodo  #hardwork  #dedication  #instgram  #lifting  #weightlifting  #grind 
BAAAAACCCCKKKKKK DAY. So i only got this one on video because in all honesty the angles were weird on the other lifts and i didnt like em so i didnt keep em lol but i got 275x12 when my reps to beat were 14 on my 5/5/5 week. Not a bad day at the office if you ask me. #igdaily #instadaily #instafit #tattedup #inkedup #tattooedmilitary #inkedfitness #igfitfam #picoftheday #potd #photooftheday #dye #stfuat #isymfs #fuckskinnygethuge #backday #deadlifts #conventionaldeads #deadlifttillimdead #deadliftmafia #gymrat #powerlifter #hashtagharderthanme #getafterit #eattraingain #eatcleantraindirty #aesthreadics #votd #picplaypost @pirate.provost @teamlivetru @supportmilitarymuscle @militarymusclefoundation @deadliftonly
BAAAAACCCCKKKKKK DAY. So i only got this one on video because in all honesty the angles were weird on the other lifts and i didnt like em so i didnt keep em lol but i got 275x12 when my reps to beat were 14 on my 5/5/5 week. Not a bad day at the office if you ask me. #igdaily  #instadaily  #instafit  #tattedup  #inkedup  #tattooedmilitary  #inkedfitness  #igfitfam  #picoftheday  #potd  #photooftheday  #dye  #stfuat  #isymfs  #fuckskinnygethuge  #backday  #deadlifts  #conventionaldeads  #deadlifttillimdead  #deadliftmafia  #gymrat  #powerlifter  #hashtagharderthanme  #getafterit  #eattraingain  #eatcleantraindirty  #aesthreadics  #votd  #picplaypost  @pirate.provost @teamlivetru @supportmilitarymuscle @militarymusclefoundation @deadliftonly
There are days when you are not going to want to grid. To put in the time. There are days you will feel tired. That the road is a little too long and the journey arduous. Welcome to life. The journey isn't every other day. It's every second of each day. The journey is a LIFELONG campaign. You never "get out" of the grind. The trenches. But you get the opportunity to improve. To grow. To discard those who hold you back and surround yourself with fellow champions. Welcome to the war path. #GetAfterIt #TheOnlyEasyDayWasYesterday #EmbraceTheProcess #TrustTheJourney #HTFU
There are days when you are not going to want to grid. To put in the time. There are days you will feel tired. That the road is a little too long and the journey arduous. Welcome to life. The journey isn't every other day. It's every second of each day. The journey is a LIFELONG campaign. You never "get out" of the grind. The trenches. But you get the opportunity to improve. To grow. To discard those who hold you back and surround yourself with fellow champions. Welcome to the war path. #GetAfterIt  #TheOnlyEasyDayWasYesterday  #EmbraceTheProcess  #TrustTheJourney  #HTFU 
Haven't seen some of these in awhile. This post isn't to say I'm a total badass, because I get humbled daily, but rather how amazing our body and mind can be if we take care of it and listen to it. I am so grateful I can train my body and mind. I feel strong and focused right now. I'm reading 3x faster then normal. And focus on career goals has me approaching 200% and closing the most logos on top of it. I finally started feeling strong again Wednesday morning in Crossfit, Thursday night moving in BJJ and then this afternoon in Oly. I'm not sure if it's eating more food, getting more sleep and waking up earlier or my body telling me I need to push more. It's probably a little of everything. I'll keep doing what I'm doing and see how much I can achieve as I set big targets for the rest of 2017 and even bigger goals for 2018!! Take care of yourself and go after big goals!!!
Haven't seen some of these in awhile. This post isn't to say I'm a total badass, because I get humbled daily, but rather how amazing our body and mind can be if we take care of it and listen to it. I am so grateful I can train my body and mind. I feel strong and focused right now. I'm reading 3x faster then normal. And focus on career goals has me approaching 200% and closing the most logos on top of it. I finally started feeling strong again Wednesday morning in Crossfit, Thursday night moving in BJJ and then this afternoon in Oly. I'm not sure if it's eating more food, getting more sleep and waking up earlier or my body telling me I need to push more. It's probably a little of everything. I'll keep doing what I'm doing and see how much I can achieve as I set big targets for the rest of 2017 and even bigger goals for 2018!! Take care of yourself and go after big goals!!!
An incredible quote, "don't let your dreams be dreams"  That's awesome but only awesome with a strong plan to make it happen. Headstrong Army is about building the mentality to achieve whatever the fuck you want to achieve and then a plan to get you there. Everything is possible, so what are your biggest and wildest dreams? What are you waiting for? #headstrongarmy #getafterit #dontletyourdreamsbedreams #selfdevelopment #success #goals #goalsetting #goalgetting #travel #work
May not look like much, BUT, baby Bok Choy, red onion, and shiitake mushrooms, sauteed in ghee with ginger, turmeric, sea salt and pepper...just πŸ‘… did you know??? Bok choy has a stellar lineup of nutrients that help promote bone health. Iron, calcium, phosphorus, magnesium and bone-building vitamin K are abundant even in small servings. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency. Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.  #themoreyouknow #healthyfood #momswithgoals
May not look like much, BUT, baby Bok Choy, red onion, and shiitake mushrooms, sauteed in ghee with ginger, turmeric, sea salt and pepper...just πŸ‘… did you know??? Bok choy has a stellar lineup of nutrients that help promote bone health. Iron, calcium, phosphorus, magnesium and bone-building vitamin K are abundant even in small servings. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency. Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system. #themoreyouknow  #healthyfood  #momswithgoals 
View from the judges table from tomorrow's #irongames2017 competition tomorrow morning @crossfitironindustry be there at 7am to sign in! 3 spots left!! #ironathletes #olympiclifting #crossfitironindustry #getafterit
Tag a friend who should try the newest gym in SLO! Come check out @headstrongfit for FREE this Sat at 9:30 AM and see what we are all about! Tag your workout buddy and share with your friends! More info πŸ‘‡πŸΌ πŸ‹πŸΌ We believe in creating STRONG communities so our Sat workouts are absolutely FREE to everyone, forever - Just be sure to come 10 minutes early to fill out a waiver and get to know your workout buddies for the day. πŸ‘†πŸ» All we ask is that you check-in on Facebook - we partner with @causelyhq and work with a new charity each month to help those in need. In August we are working with buildOn to build schools around the world 🌎 πŸ‘πŸΌ If you enjoyed the workout, we’d love if you gave us a review too! πŸ˜‰ Looking forward to seeing you all Sat AM - DM or call/text (805) 550 - 2136 with any questions! β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #Bricks4Schools #STRONGCommunities #Headstrong #HeadstrongLiveLong #SLOFit #USPA #PowerLifting #Strongman #Gymnastics #Bodybuilding #Crossfit #BeStrong #Fitness #Nutrition #Health #Wellness #PersonalTraining #Dedication #Discipline #EatClean #TrainHard #GetAfterIt #BetterEveryDay #TrainHardWinEasy #NoSlack
Tag a friend who should try the newest gym in SLO! Come check out @headstrongfit for FREE this Sat at 9:30 AM and see what we are all about! Tag your workout buddy and share with your friends! More info πŸ‘‡πŸΌ πŸ‹πŸΌ We believe in creating STRONG communities so our Sat workouts are absolutely FREE to everyone, forever - Just be sure to come 10 minutes early to fill out a waiver and get to know your workout buddies for the day. πŸ‘†πŸ» All we ask is that you check-in on Facebook - we partner with @causelyhq and work with a new charity each month to help those in need. In August we are working with buildOn to build schools around the world 🌎 πŸ‘πŸΌ If you enjoyed the workout, we’d love if you gave us a review too! πŸ˜‰ Looking forward to seeing you all Sat AM - DM or call/text (805) 550 - 2136 with any questions! β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #Bricks4Schools  #STRONGCommunities  #Headstrong  #HeadstrongLiveLong  #SLOFit  #USPA  #PowerLifting  #Strongman  #Gymnastics  #Bodybuilding  #Crossfit  #BeStrong  #Fitness  #Nutrition  #Health  #Wellness  #PersonalTraining  #Dedication  #Discipline  #EatClean  #TrainHard  #GetAfterIt  #BetterEveryDay  #TrainHardWinEasy  #NoSlack 
Saturday 19th August 2017  IN PAIRS:  1) AMRAP in 9 mins Buy in - 100/80 CALS AB MAX Wall balls in remainder  2) AMRAP in 9 mins Buy in 1km RUN MAX Burpees together in remainder  3) AMRAP in 9 mins Buy in - ROW 1.2km MAX Sandbag lunges in remainder  #crossfitbrawn #crossfit #getafterit #partnerwod #wod #fit #mullet #mightyando #fitness
Stoked to be a part of Tacos & 'Bucha, an all ladies art show, featuring some of the loveliest, and most talented babes I know. I'll be giving sneak peeks over the next few weeks leading up to our opening #tacosandbucha #getafterit #lagunaartwalk #billabonglaguna
What's a 6'2" guy doing with a single gymnastic ring? Coming up with more training ideas for you folks, that what! New video drops tomorrow on the #restorethrive YouTube Channel (link in bio).
What's a 6'2" guy doing with a single gymnastic ring? Coming up with more training ideas for you folks, that what! New video drops tomorrow on the #restorethrive  YouTube Channel (link in bio).
#Dinner was so #clean πŸ‘πŸΌ #Salad with dried #cranberries and #quinoa with #homemade #sweetpotato croutons and #BBQ #chicken πŸ˜‹ Today was #shoulderday and it was so motivating. Front raises, side raises, Arnold's and thrusters. Hell yes. #Getafterit #cleanfood #eatingclean #thebodyforpurpose #goals #foodie #food #gainz #muscle #gym #fitness #health #nutrition #fitfam #running #yoga #bodybuilding #cleaneats #protein #veggies
#Dinner  was so #clean  πŸ‘πŸΌ #Salad  with dried #cranberries  and #quinoa  with #homemade  #sweetpotato  croutons and #BBQ  #chicken  πŸ˜‹ Today was #shoulderday  and it was so motivating. Front raises, side raises, Arnold's and thrusters. Hell yes. #Getafterit  #cleanfood  #eatingclean  #thebodyforpurpose  #goals  #foodie  #food  #gainz  #muscle  #gym  #fitness  #health  #nutrition  #fitfam  #running  #yoga  #bodybuilding  #cleaneats  #protein  #veggies 
I know I post a ton of fishing pics..but hunting is also a strong passion of mine! Love that I get to take the camera in the stand with me nowadays πŸ‘πŸ»πŸ‘πŸ» first hunt of the season in the morning down on the farm! Then we headed crabbing! A weekend full of outdoors πŸ‘ŒπŸ»πŸ‘πŸ» #cantbeatit #jhodgeproductions #deerseason
I know I post a ton of fishing pics..but hunting is also a strong passion of mine! Love that I get to take the camera in the stand with me nowadays πŸ‘πŸ»πŸ‘πŸ» first hunt of the season in the morning down on the farm! Then we headed crabbing! A weekend full of outdoors πŸ‘ŒπŸ»πŸ‘πŸ» #cantbeatit  #jhodgeproductions  #deerseason 
If only we were really doing those 200m Farmers Carry (x5) that fast 😏I hated every second of this workout @crossfitpallas ..... but I was straight squadding today. My last few workouts at CFP are upon me.....at least for a little bit. @lyndsey_ellene @iferikaroganhadanIG @blaze17 #slay #getafterit
If only we were really doing those 200m Farmers Carry (x5) that fast 😏I hated every second of this workout @crossfitpallas ..... but I was straight squadding today. My last few workouts at CFP are upon me.....at least for a little bit. @lyndsey_ellene @iferikaroganhadanIG @blaze17 #slay  #getafterit 
"The stronger you are, the harder you are to kill." #bangthatrock #getafterit
#byocupday @7eleven was on point! 64oz of Mug Root beer float! This was our second trip of the day πŸ˜‚πŸ˜‚! #carbreload ?? Probably not the same but zero Fs given on vacation. I mean I ran like 20 miles this week! #cantoutworkabaddiet #slurpee #BYOC #711 #dowork #getafterit #workhardplayharder #camping #camplife #RTIC #64oz #32ozformydude #yolo #zeroFsgiven #fatasses #fitdad #fitspo #cheatmeal aka #cheatweek
#Repost It's been a few years since I've seen Gerry as we both quit racing but it's cool to see he's been busy doing amazing work. Congrats to the lucky SOB that won the auction for this #blade @mcginnis_knives ・・・ Here's a Featherweight Peligro R I finished up last night.  Let's run this one for Closed Bid, ending tomorrow, 8/17 at 12 Noon EST.  Feel free to ask any questions.  DM, or text your bids to 252-908-3225.  Thanks guys!  I'll post a video up too.  Featherweight Peligro R .190" OD Green G10 frames with Westinghouse inlay, 3D checkered, .086" inlaid locking tab 3.75" blade of Chad Nichols a Armor Core Boomerang San Mai Titanium clip, zirconium backspacer, heat colored hardware, bronze washers as always  #mcginnisknives #usnfollow #usnstagram
#Repost  It's been a few years since I've seen Gerry as we both quit racing but it's cool to see he's been busy doing amazing work. Congrats to the lucky SOB that won the auction for this #blade  @mcginnis_knives ・・・ Here's a Featherweight Peligro R I finished up last night. Let's run this one for Closed Bid, ending tomorrow, 8/17 at 12 Noon EST. Feel free to ask any questions. DM, or text your bids to 252-908-3225. Thanks guys! I'll post a video up too. Featherweight Peligro R .190" OD Green G10 frames with Westinghouse inlay, 3D checkered, .086" inlaid locking tab 3.75" blade of Chad Nichols a Armor Core Boomerang San Mai Titanium clip, zirconium backspacer, heat colored hardware, bronze washers as always #mcginnisknives  #usnfollow  #usnstagram 
I also love this damn city. πŸ‡ΊπŸ‡ΈπŸ‹πŸ»πŸŒ†
I also love this damn city. πŸ‡ΊπŸ‡ΈπŸ‹πŸ»πŸŒ†
You've reached the top! It's the end of the work week, now cheers to the weekend! #TGIF #bonefrogchallenge #getafterit
Some of us just know how to party on a Friday night... #breckenridge #nature #spinittowinit #saddletime #mountains #eyeontheprize #getafterit #letsgo
#FightersMentality 8 days away...🐏🏈Are you ready?!
Just some post workout sillyness...
Just some post workout sillyness...
Ready for the journey ahead with this amazing group of people. . . . . . #entrepreneur #grantcardone #edmylett #workhard #getafterit #nonstoptothetop #grateful
Great week of workouts both on and off the ice with these awesome gents!! Good luck to all of you guys for your upcoming try-outs!! Get after it boys!! No one out works @topshelfhockeytraining athletes!! #strengthandvigilance #topshelfhockeytraining #dedicated #getafterit #yegfitness #yeg #shpkhockey #shpkfitness #hockey
Daily I will get at least 30 minutes of exercise in because I had learned the hard way the value of those 30 minutes.  These past couple of days I did skip and now it's time to get back in The Shop and bust out 35 minutes of flyin sweat! 😜  I even got this new sweat cap cause a sweat band just don't cut it for me.  Have you ever tried one of these?  I'm a first timer and this will make for a sweaty Friday evening! πŸ˜ƒβœŒ #sweattime #bettereveryday #healthybody #healthymind #getafterit #helpingothers #appetiteforfitness #diabetes #iwillbeatdiabetes #perseverance #exerciseforlife #nevergiveup #nevergoingback #itsmylife
Daily I will get at least 30 minutes of exercise in because I had learned the hard way the value of those 30 minutes. These past couple of days I did skip and now it's time to get back in The Shop and bust out 35 minutes of flyin sweat! 😜 I even got this new sweat cap cause a sweat band just don't cut it for me. Have you ever tried one of these? I'm a first timer and this will make for a sweaty Friday evening! πŸ˜ƒβœŒ #sweattime  #bettereveryday  #healthybody  #healthymind  #getafterit  #helpingothers  #appetiteforfitness  #diabetes  #iwillbeatdiabetes  #perseverance  #exerciseforlife  #nevergiveup  #nevergoingback  #itsmylife 
Results doesn't come easy, It's all about putting in the WORK! πŸ‘ŠπŸ½πŸ’ͺπŸ½β› * #workforit #flexfriday #bicepspump #workhardplayhard #gymshark #model #fitness #fitspo #hashtag #bodybuilding #nike #legday #motivationalquotes #getafterit #pumped #aminoacids #protein #gains #strongereveryday #workeveryday #allthetime #dontstop #love #gymlife #shredded #abs #nike #yeezy #life #pt
Fixture install Friday... replaced the entry/dining, chandeliers, and kitchen UC lights, all with #LED. Makes a heck of a difference. #workflow #fixtures #lighting #ledlighting #getafterit #electric #electrical #electrician #electricians #electriciansofinstagram #electricalcontractor #sparky #sparkylife #electricianslife
Great end to the week. Love my Titos vodka moscow mule! #wisconsin #sexy #getafterit #workhardplayharder #moscowmule #titosvodka #endoftheweek #tgif
Charleston is starting to get busy with everyone coming in for the #eclipse , but we are still slinging bait and catching fish! πŸ“Έ @j.hodgeproductions  @chucktown57 . . . #hookandgaff #fishinglife #follow #fishing @costasunglasses @thecharlestonangler @pointclickfish
Charleston is starting to get busy with everyone coming in for the #eclipse  , but we are still slinging bait and catching fish! πŸ“Έ @j.hodgeproductions @chucktown57 . . . #hookandgaff  #fishinglife  #follow  #fishing  @costasunglasses @thecharlestonangler @pointclickfish
Time: 0545  Location: West Creek Park  Agenda: INSANITY!  #RiseAndGrind #GetAfterIt #GetOutside #Fit4Life
I spent this rainy Friday evening designing and sketching up blueprints again. While setting up shop in the living room, this sofa table and candle stand table caught my wandering eye during a lapse in concentration. My grandfather made them. As I've grown older I've noticed more and more that this whole house is filled with pieces he's made. I love all of them. He's been building furniture for most of his life and did /does so just for the love of it. He's sold a lot of pieces in the past merely for the cost of lumber if not less. This sofa table he sold to my father for $1. He builds almost exclusively with curly maple and can make it look better than anyone else I've ever seen. The man is not only the ideal role model but he's been the best mentor I could have ever asked for. He's patient and honest and has always helped me when I needed it. The best part of his manner is his ability to guide you juuust enough without ever showing you how or doing the work for you. He's not only an incredible man and huge influence on me but he's a major reason why I even do what I do. I feel like more people should know he exists though I'm sure he couldn't care less. It's the work of love not notoriety. πŸ‘πŸΌ #getafterit #finefurniture #finefurnituremaking #finefurnituredesign #woodworking #woodworks #woodwork #woodworker #massachusettswoodworking #pioneervalley #pioneervalleywoodworking  #craftsmanship #quality  #custom #custommade  #furnituremaker #shoplocal  #woodcraftinaworldofmassproduction #createsomething #makesomething #buildsomething #mentorship #grandfatherslove #likegrandfatherlikegrandson #grandfatherrolemodel #grandfatherforthewin
I spent this rainy Friday evening designing and sketching up blueprints again. While setting up shop in the living room, this sofa table and candle stand table caught my wandering eye during a lapse in concentration. My grandfather made them. As I've grown older I've noticed more and more that this whole house is filled with pieces he's made. I love all of them. He's been building furniture for most of his life and did /does so just for the love of it. He's sold a lot of pieces in the past merely for the cost of lumber if not less. This sofa table he sold to my father for $1. He builds almost exclusively with curly maple and can make it look better than anyone else I've ever seen. The man is not only the ideal role model but he's been the best mentor I could have ever asked for. He's patient and honest and has always helped me when I needed it. The best part of his manner is his ability to guide you juuust enough without ever showing you how or doing the work for you. He's not only an incredible man and huge influence on me but he's a major reason why I even do what I do. I feel like more people should know he exists though I'm sure he couldn't care less. It's the work of love not notoriety. πŸ‘πŸΌ #getafterit  #finefurniture  #finefurnituremaking  #finefurnituredesign  #woodworking  #woodworks  #woodwork  #woodworker  #massachusettswoodworking  #pioneervalley  #pioneervalleywoodworking  #craftsmanship  #quality  #custom  #custommade  #furnituremaker  #shoplocal  #woodcraftinaworldofmassproduction  #createsomething  #makesomething  #buildsomething  #mentorship  #grandfatherslove  #likegrandfatherlikegrandson  #grandfatherrolemodel  #grandfatherforthewin 
It's a beautiful Friday evening here in Azusa. Make sure to get a quick workout in tonight before the fun the comes with Friday nights. Just make sure to stay safe and not ruin your diet and progress over one night. Have a great weekend everyone!
It's a beautiful Friday evening here in Azusa. Make sure to get a quick workout in tonight before the fun the comes with Friday nights. Just make sure to stay safe and not ruin your diet and progress over one night. Have a great weekend everyone!
This is our attitude every dayπŸ”₯πŸ’ƒπŸ”₯ #Repost @brookewellss ・・・ It's the FINAL DAY of the CrossFit Games! Why not leave it all out on the competition floor πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ . . . #fitness #focus #workout #getafterit #inthegym #weightlifting #crossfit #fitfam #fitspo #outdoorworkouts #workout #outdoorfitness #squats #bodyweightfitness #bodyweightworkout #flexibility #recovery #training #athomefitness #HomeWorkout #HomeFitness #wod #goals
This is our attitude every dayπŸ”₯πŸ’ƒπŸ”₯ #Repost  @brookewellss ・・・ It's the FINAL DAY of the CrossFit Games! Why not leave it all out on the competition floor πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ . . . #fitness  #focus  #workout  #getafterit  #inthegym  #weightlifting  #crossfit  #fitfam  #fitspo  #outdoorworkouts  #workout  #outdoorfitness  #squats  #bodyweightfitness  #bodyweightworkout  #flexibility  #recovery  #training  #athomefitness  #HomeWorkout  #HomeFitness  #wod  #goals 
Don't look now, but eclipse traffic has already started! #TGIF #πŸ€·πŸΌβ€β™€οΈ and Monday the Propel offices will be closed as the whole country (& especially Oregon) is gawking at the orb, experiencing the mass entrance by out-of-staters (17k vehicles have been rented in Oregon alone!), and ready for whatever follows next! . I would LAUGH if we have clouds or overcast skies! #peacebewithyou #imstayinghome #😎#greatamericaneclipse #bosslife . . . . . #wearingallthehats #bosslady  #businessowner #purposedriven #betruetoyou #entrepreneurproblems #bornleader #liveyourdream #leadthem #leadbyexample #entrepreneuress #dailyjourney #solopreneur #entrepreneur #womeninbusiness #lovewhatyoudo #girlboss #bossbabe #entrepreneurlife  #motivator #getafterit #dowhatyoulove #ladypreneur
Don't look now, but eclipse traffic has already started! #TGIF  #πŸ€·πŸΌβ€β™€οΈ and Monday the Propel offices will be closed as the whole country (& especially Oregon) is gawking at the orb, experiencing the mass entrance by out-of-staters (17k vehicles have been rented in Oregon alone!), and ready for whatever follows next! . I would LAUGH if we have clouds or overcast skies! #peacebewithyou  #imstayinghome  #😎#greatamericaneclipse  #bosslife  . . . . . #wearingallthehats  #bosslady  #businessowner  #purposedriven  #betruetoyou  #entrepreneurproblems  #bornleader  #liveyourdream  #leadthem  #leadbyexample  #entrepreneuress  #dailyjourney  #solopreneur  #entrepreneur  #womeninbusiness  #lovewhatyoudo  #girlboss  #bossbabe  #entrepreneurlife  #motivator  #getafterit  #dowhatyoulove  #ladypreneur 
Fought the flu this week but got a great workout in before the weekend so I guess I'll take that as a WIN. Happy F L E X Friday everyone. Make the weekend count! #fit #fitmom #fitspo #fitness #fitlife #health #healthy #healthymom #healthyfood #healthyeating #healthylifestyle #girlswholift #girlswithmuscles #getafterit
Sometimes my drive in the morning is just beautiful. #sunrise #getafterit #workdrive #sopretty
#Repost @huntwarriortraining (@get_repost) ・・・ Running a special right now! Purchase our bracelet for 5 bucks and get a free month of our training program! You can't beat this deal! Vist huntwarrior.com and click on store. LINK IN BIO!! #huntfitchallenge #resultsperiod #redynutrients #huntwarrior #bracelet #warrior #train #bowhuntingislife #allhunters #nextlevel #newera #bigdeal #thebiggestapp #thebesttrainer #nodaysoff #wilderness #getafterit
"I obviously love Jesus, my amazing wife, and my two kiddos. That’s a given, so instead of talking about that I will talk about something else that I really love. I love ENTHUSIASM. I love when people are so excited and pumped up about something that they want you to join in. The second I take a bite of something delicious at a restaurant I want my wife to try it because it’s so good and I want her to experience the same thing I do. It’s why I invite people to chase their dreams, take risks, and go after it. It’s why I love being a dad because all kids are enthusiastic about everything and I love that. Too often in life we allow our enthusiasm to fade and everything dulls. We don’t wake up with excitement in our eyes and fire in our bellies. I never want that to be me, which is why I try to love enthusiasm in others so it encourages it in me. Be enthusiastic today and I am guessing it will be a good day." - @tjmousetis (Manheim, PA)
"I obviously love Jesus, my amazing wife, and my two kiddos. That’s a given, so instead of talking about that I will talk about something else that I really love. I love ENTHUSIASM. I love when people are so excited and pumped up about something that they want you to join in. The second I take a bite of something delicious at a restaurant I want my wife to try it because it’s so good and I want her to experience the same thing I do. It’s why I invite people to chase their dreams, take risks, and go after it. It’s why I love being a dad because all kids are enthusiastic about everything and I love that. Too often in life we allow our enthusiasm to fade and everything dulls. We don’t wake up with excitement in our eyes and fire in our bellies. I never want that to be me, which is why I try to love enthusiasm in others so it encourages it in me. Be enthusiastic today and I am guessing it will be a good day." - @tjmousetis (Manheim, PA)
[case study 1/5] working with a client of ours that is experiencing left sided shoulder impingement; especially with pinching initially at the pull into a snatch, as well as catching. β€’ The left shoulder is noted to have increased internal rotation at the bottom of the snatch - so @thematchfitphysio is working on the exercise demonstrated above. β€’ Check the link in bio for more details and how to perform the exercise!
[case study 1/5] working with a client of ours that is experiencing left sided shoulder impingement; especially with pinching initially at the pull into a snatch, as well as catching. β€’ The left shoulder is noted to have increased internal rotation at the bottom of the snatch - so @thematchfitphysio is working on the exercise demonstrated above. β€’ Check the link in bio for more details and how to perform the exercise!
Incognito with some deload squats.
Incognito with some deload squats.
GURL CABIN WEEKEND HAS COMMENCED! #letsgetit #detour
New 2RM of 235# πŸ‘πŸ». Hit 255# x 1 and 1 failed attempt at 260#. #strongereveryday #yolo #peachgang #workforit #getafterit #notstrongforagirl #juststrong
This stuff is amazing people. Low carb and low calorie pasta, rice!! If you haven't tried it get your ass out there and get some!! #miraclenoodles #Gains #LowCarb #aesthetic #physique #mealprep #shredz #bodybuilding #GetAfterIt #StayHungry #StayHumble #FitDad #fitfam #determination #NoPainNoGain #beniquezfit