There are days when you are not going to want to grid. To put in the time. There are days you will feel tired. That the road is a little too long and the journey arduous. Welcome to life. The journey isn't every other day. It's every second of each day. The journey is a LIFELONG campaign. You never "get out" of the grind. The trenches. But you get the opportunity to improve. To grow. To discard those who hold you back and surround yourself with fellow champions. Welcome to the war path. #GetAfterIt#TheOnlyEasyDayWasYesterday#EmbraceTheProcess#TrustTheJourney#HTFU
Haven't seen some of these in awhile. This post isn't to say I'm a total badass, because I get humbled daily, but rather how amazing our body and mind can be if we take care of it and listen to it. I am so grateful I can train my body and mind. I feel strong and focused right now. I'm reading 3x faster then normal. And focus on career goals has me approaching 200% and closing the most logos on top of it. I finally started feeling strong again Wednesday morning in Crossfit, Thursday night moving in BJJ and then this afternoon in Oly. I'm not sure if it's eating more food, getting more sleep and waking up earlier or my body telling me I need to push more. It's probably a little of everything. I'll keep doing what I'm doing and see how much I can achieve as I set big targets for the rest of 2017 and even bigger goals for 2018!! Take care of yourself and go after big goals!!!
May not look like much, BUT, baby Bok Choy, red onion, and shiitake mushrooms, sauteed in ghee with ginger, turmeric, sea salt and pepper...just 👅 did you know??? Bok choy has a stellar lineup of nutrients that help promote bone health. Iron, calcium, phosphorus, magnesium and bone-building vitamin K are abundant even in small servings. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency. Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system. #themoreyouknow#healthyfood#momswithgoals
I know I post a ton of fishing pics..but hunting is also a strong passion of mine! Love that I get to take the camera in the stand with me nowadays 👍🏻👍🏻 first hunt of the season in the morning down on the farm! Then we headed crabbing! A weekend full of outdoors 👌🏻👍🏻 #cantbeatit#jhodgeproductions#deerseason
If only we were really doing those 200m Farmers Carry (x5) that fast 😏I hated every second of this workout @crossfitpallas ..... but I was straight squadding today. My last few workouts at CFP are upon me.....at least for a little bit. @lyndsey_ellene @iferikaroganhadanIG @blaze17 #slay#getafterit
#Repost It's been a few years since I've seen Gerry as we both quit racing but it's cool to see he's been busy doing amazing work. Congrats to the lucky SOB that won the auction for this #blade @mcginnis_knives ・・・ Here's a Featherweight Peligro R I finished up last night. Let's run this one for Closed Bid, ending tomorrow, 8/17 at 12 Noon EST. Feel free to ask any questions. DM, or text your bids to 252-908-3225. Thanks guys! I'll post a video up too. Featherweight Peligro R .190" OD Green G10 frames with Westinghouse inlay, 3D checkered, .086" inlaid locking tab 3.75" blade of Chad Nichols a Armor Core Boomerang San Mai Titanium clip, zirconium backspacer, heat colored hardware, bronze washers as always #mcginnisknives#usnfollow#usnstagram
Charleston is starting to get busy with everyone coming in for the #eclipse , but we are still slinging bait and catching fish! 📸 @j.hodgeproductions @chucktown57 . . . #hookandgaff#fishinglife#follow#fishing @costasunglasses @thecharlestonangler @pointclickfish
It's a beautiful Friday evening here in Azusa. Make sure to get a quick workout in tonight before the fun the comes with Friday nights. Just make sure to stay safe and not ruin your diet and progress over one night. Have a great weekend everyone!
"I obviously love Jesus, my amazing wife, and my two kiddos. That’s a given, so instead of talking about that I will talk about something else that I really love. I love ENTHUSIASM. I love when people are so excited and pumped up about something that they want you to join in. The second I take a bite of something delicious at a restaurant I want my wife to try it because it’s so good and I want her to experience the same thing I do. It’s why I invite people to chase their dreams, take risks, and go after it. It’s why I love being a dad because all kids are enthusiastic about everything and I love that. Too often in life we allow our enthusiasm to fade and everything dulls. We don’t wake up with excitement in our eyes and fire in our bellies. I never want that to be me, which is why I try to love enthusiasm in others so it encourages it in me. Be enthusiastic today and I am guessing it will be a good day." - @tjmousetis (Manheim, PA)
[case study 1/5] working with a client of ours that is experiencing left sided shoulder impingement; especially with pinching initially at the pull into a snatch, as well as catching. • The left shoulder is noted to have increased internal rotation at the bottom of the snatch - so @thematchfitphysio is working on the exercise demonstrated above. • Check the link in bio for more details and how to perform the exercise!