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You can do it put your back into it! It was a beautiful sunny morning for a bit of outdoors fun! Good work crew, nailed it πŸ˜œπŸ”¨πŸ’ͺ #sledgehammerstrikes #shuttles #outdoorfitness #cardio #wod #walkinglunges #legday #deadlifts #frontsquats #superset #gym #fitness #fitnessgirl #gainz #gainzzz #fitfam #motivation #gymlife #gymlifestyle #gameon #mandurah #mandurahfitness #strongwomen #brosesh #applebottom #getafterit #itsON
Get After It with the ultimate Nootropic/ Pre Workout stack in the worldπŸ’₯@focusperform Optimal Sport, Optimal Mind and Jocko White Tea (Pomegranate) @jockowillink #GetAfterIt #GetFocused #0445club #Nootropic #jockowhitetea
It was a windy day for a good run, especially with views like this.  #running #fitness #marathontraining #womensfitness #womenwhorun #dobetter #bebetter #getbetter #getafterit #begoodtoyou
First #25k of the season, and I'm feeling pretty good about it. 1,600+ vertical gain, in the rain, on a slip-n-slide course. Placed 48th overall (248 runners) and 7th in women's (94 runners). So much fun!!! If your trail runners are clean, you're doing it wrong #mudrun #haaglake #trailrunning #runlikeagirl #justanotherrunner #getoutside #getafterit #cantstopwontstop
First day shredding the new whip! Blacked Out Slash 29 is a dream πŸ™ŒπŸ» 2017 season is gonna b lit 🚲🀘🏻 β€’ β€’ β€’ β€’ #trekbikes #arrowsmithbikes #smithoptics #ridelife #vancouverisland #islandlife #duncan #westcoast #welivetoexplore #thegreatoutdoors #thatview #epic #enduromtb #stravacycling #theoutbound #coast #captured #cantstopwontstop #hellobc #offdays #ohcanada #rideordie #goprosession #getafterit
First day shredding the new whip! Blacked Out Slash 29 is a dream πŸ™ŒπŸ» 2017 season is gonna b lit 🚲🀘🏻 β€’ β€’ β€’ β€’ #trekbikes  #arrowsmithbikes  #smithoptics  #ridelife  #vancouverisland  #islandlife  #duncan  #westcoast  #welivetoexplore  #thegreatoutdoors  #thatview  #epic  #enduromtb  #stravacycling  #theoutbound  #coast  #captured  #cantstopwontstop  #hellobc  #offdays  #ohcanada  #rideordie  #goprosession  #getafterit 
#progress #getafterit happy Sunday! who's ready for Monday morning cardio??
Done. You win the morning, you win the day.  Better late than never. Thank God it's Monday. #getafterit #disciplineequalsfreedom #kettlebell #morningworkout #carpediem #motivationmonday #beforesunrise #jocko
It's Sunday evening and the weekend is quickly turning into the beginning of another week. The majority of people live for the weekend, defining the quality of their days by what day of the week it is and how close it is to the weekend. I've never really understood this. Why live to just look forward to two days a week? And then try to cram as much fun and relaxation into those two days? We are given a gift every day we wake up. Don't let the mundaneness of the day job define the quality of your life. Take advantage of what "time" we're given, for time really is just an illusion.  #streetphotography #photojournalism #photography #newweek #getafterit #everydamnday #beyourbestself #dowhatyoulove #lovewhatyoudo #livewell #emotional #spiritual #physical #intellectual #therhythmoflife #sonya7ii #sony #time #spaceandtime
It's Sunday evening and the weekend is quickly turning into the beginning of another week. The majority of people live for the weekend, defining the quality of their days by what day of the week it is and how close it is to the weekend. I've never really understood this. Why live to just look forward to two days a week? And then try to cram as much fun and relaxation into those two days? We are given a gift every day we wake up. Don't let the mundaneness of the day job define the quality of your life. Take advantage of what "time" we're given, for time really is just an illusion. #streetphotography  #photojournalism  #photography  #newweek  #getafterit  #everydamnday  #beyourbestself  #dowhatyoulove  #lovewhatyoudo  #livewell  #emotional  #spiritual  #physical  #intellectual  #therhythmoflife  #sonya7ii  #sony  #time  #spaceandtime 
To my US and TO friends: enjoy your Presidents' Day and Family Day long weekends. Nothing special going on here in BC #JustTheUsual #OurUsualMightbeBetterThanYours #FeelAlive #inthenameofwinter PC: @sastrugi_gill . . #hellyhansen @hellyhansen #whistlerblackcomb #pnwonderland #instagood #skiBC #snow❄️ #playmore #powtown #ourusualisbetterthanyourbest #skithebmt #rulethemountain #coldsmoke #winter #welovewinter #westcoastlife #getafterit #mountainsπŸ—» #hills #skiing #snowfun #illbeoutback
To my US and TO friends: enjoy your Presidents' Day and Family Day long weekends. Nothing special going on here in BC #JustTheUsual  #OurUsualMightbeBetterThanYours  #FeelAlive  #inthenameofwinter  PC: @sastrugi_gill . . #hellyhansen  @hellyhansen #whistlerblackcomb  #pnwonderland  #instagood  #skiBC  #snow β„️ #playmore  #powtown  #ourusualisbetterthanyourbest  #skithebmt  #rulethemountain  #coldsmoke  #winter  #welovewinter  #westcoastlife  #getafterit  #mountains πŸ—» #hills  #skiing  #snowfun  #illbeoutback 
When you skip workouts and get lazy, that means you have to go do work on a Sunday night. #getafterit #disciplineequalsfreedom
The cold & rain can't stop us! We get geared up, & get out in it! Join us Monday night at 6:30 pm. More info at: www.WyeastWolfpack.com #WyeastWolfpack #GetAfterIt #portland #Oregon
Successfully spent most of the weekend outside 😎🏞🐾 & had a very productive few days πŸ’πŸ» 2+ hour hike at Starved Rock, donated several bags of clothing #earlyspringcleaning πŸš΄πŸ»β€β™€οΈboot camp with Pat at @powersculptfitness πŸ’ͺπŸ»πŸ˜…πŸ’¦ core work with @airfitlincolnpark at @athleta with @run_gabbagabba & @jojovayo, and a 10k to round it all out πŸŽ‰ + meal prep for a very busy & travel heavy work week πŸ‘ΈπŸ»oh, and a pit stop at @leftcoastfood for some more avocado toast πŸ₯‘πŸ˜πŸ‘ŒπŸ» #obsessed Also #realtalk it took like 30 pictures to get one where Darwin was sort of looking at the camera πŸ™„ #thestruggle thanks #tiubf for patiently taking all of them 😘 #weekendvibes #acd #blueheeler #darwingram #optoutside @adventuremutts #fitfam #fitfoodie #getafterit #hitreset #run #runnergirl #runnersofig #tiurunner #sweatequity #sosore #tiuteam #tiuchicago #tiucheckin #toneitup @toneitup @dogsofinstagram
Successfully spent most of the weekend outside 😎🏞🐾 & had a very productive few days πŸ’πŸ» 2+ hour hike at Starved Rock, donated several bags of clothing #earlyspringcleaning  πŸš΄πŸ»β€β™€οΈboot camp with Pat at @powersculptfitness πŸ’ͺπŸ»πŸ˜…πŸ’¦ core work with @airfitlincolnpark at @athleta with @run_gabbagabba & @jojovayo, and a 10k to round it all out πŸŽ‰ + meal prep for a very busy & travel heavy work week πŸ‘ΈπŸ»oh, and a pit stop at @leftcoastfood for some more avocado toast πŸ₯‘πŸ˜πŸ‘ŒπŸ» #obsessed  Also #realtalk  it took like 30 pictures to get one where Darwin was sort of looking at the camera πŸ™„ #thestruggle  thanks #tiubf  for patiently taking all of them 😘 #weekendvibes  #acd  #blueheeler  #darwingram  #optoutside  @adventuremutts #fitfam  #fitfoodie  #getafterit  #hitreset  #run  #runnergirl  #runnersofig  #tiurunner  #sweatequity  #sosore  #tiuteam  #tiuchicago  #tiucheckin  #toneitup  @toneitup @dogsofinstagram
Getting after it with my girls! Mud βœ”οΈ Creek crossing βœ”οΈDowned trees βœ”οΈ Pouring rain βœ”οΈ Hills foreverrrrr βœ”οΈ Fun like nobody's business βœ”οΈ #northnasty #ultimatedirection #getafterit @territoryrunco @wyeastwolfpack @ultimatedirectionusa #pnwonderland #forestpark
Getting after it with my girls! Mud βœ”οΈ Creek crossing βœ”οΈDowned trees βœ”οΈ Pouring rain βœ”οΈ Hills foreverrrrr βœ”οΈ Fun like nobody's business βœ”οΈ #northnasty  #ultimatedirection  #getafterit  @territoryrunco @wyeastwolfpack @ultimatedirectionusa #pnwonderland  #forestpark 
Sorry @ eshans hair my shoes were more important:/ #getafterit
Sorry @ eshans hair my shoes were more important:/ #getafterit 
How do you get up and go train when you're feeling tired and unmotivated? GET UP. GO TRAIN.
How do you get up and go train when you're feeling tired and unmotivated? GET UP. GO TRAIN.
Awesome day on the range today with @kferguson5 Dave, @nunnallychris and Michael at the First Time Shooters/Beginners Class 001 #NeverSettle #TrainDifferent #WinTheFight #AdaptOrDie #LiveLifeWithoutFear #NavySeals #Frogmen #GetAfterIt #SigSauer #SigSauerP226 #SigSauerP320C #9mm
πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ even though I have been following flexible dieting for two years, I still meal prep! Every Sunday and Wednesday I prep chicken, bison or beef, sweet potatoes, jasmine rice, green beans and broccoli and then I can use those for salads, rice bowls, wraps, etc. it makes packing my meals everyday a whole lot easier! It's not about having time, it's about making time. πŸ‘ŠπŸΌ #foodprep #sundayfunday #prep #mealprep #flexibledieting #iifym #iifymgirls #protein #fats #carbs #nom #noexcuses #getafterit #beyonce #motivate #inspire #educate
πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ even though I have been following flexible dieting for two years, I still meal prep! Every Sunday and Wednesday I prep chicken, bison or beef, sweet potatoes, jasmine rice, green beans and broccoli and then I can use those for salads, rice bowls, wraps, etc. it makes packing my meals everyday a whole lot easier! It's not about having time, it's about making time. πŸ‘ŠπŸΌ #foodprep  #sundayfunday  #prep  #mealprep  #flexibledieting  #iifym  #iifymgirls  #protein  #fats  #carbs  #nom  #noexcuses  #getafterit  #beyonce  #motivate  #inspire  #educate 
"Life is either a daring adventure, or it is nothing." -Helen Keller #getafterit
"Life is either a daring adventure, or it is nothing." -Helen Keller #getafterit 
New week ahead ➑️ #getafterit
Homemade Veggie soup today.  Down another half kg and feeling full of energy. Wishing Id have known about this years ago...😊😊😊 #healthy #happy #vegetarian #weightlosstransformation #gettingsmaller #training #feelinggreat #igweightloss #lighter #bestdecisionever #justdoit #getafterit #whynotgiveitatry
Sunday night gym grind πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈβ›³οΈπŸŒπŸΌβ€β™€οΈeverything I do in the gym is specific to me & my golf game! #gymgrind #golf #gym #golffitness #golfworkout #golfswing #getafterit #pursueyourpassion #road2lpga #drive #determined #motivated
Rolling into Monday like πŸ’₯  #getafterit #getmatchfit #art #nike
Gearing up for a big day of backcountry tomorrow @monttremblant.  #canada #skiing #getafterit #llbeanmoment
As promised on my snapchat earlier here is the leg workout I did tonight, I also added some abs, a 10min cardio warmup and 20 minutes of HIIT cardio to finish the night #getafterit #limitlessfitness #fitnessjourney #fitfam #fitness #gym #gymmotivation #gymaddict #ironparadise #ironaddict #bodybuilding #bodybuildingmotivation #lifestyle #positivevibes #yesitrainedlegs #boom #followforfollow #focus
Partnered up with CIS Training Systems for some coaching advice leading into the outdoor cycling season here. Assessment week this week, and from all accounts it looked like a success. New FTP 287 - and some great coaching advice, can only lead to a great 2017 season.  #sacrificenothing #getafterit @cycleops @westerncyclesfs @gozwift @ciscyclingny
Partnered up with CIS Training Systems for some coaching advice leading into the outdoor cycling season here. Assessment week this week, and from all accounts it looked like a success. New FTP 287 - and some great coaching advice, can only lead to a great 2017 season. #sacrificenothing  #getafterit  @cycleops @westerncyclesfs @gozwift @ciscyclingny
Don't end your journey just because you are facing hardship or opposition. You don't yet know how wonderfully the story ends.
Don't end your journey just because you are facing hardship or opposition. You don't yet know how wonderfully the story ends.
@jd4mayor10 is about that life. GymHippie Men's tanks in the house.  #GymHippie #keepaustinfit #Onnit #Getonnit #Rhodeshead #gymrat #traindaily #getafterit #fitness #fitlife #JDforMayor
Write, write, write.... #phd #getafterit #greentea
It's been a foodie weekend haha! πŸ™ŒπŸ½ After a 4 hour drive back home today, the last thing we wanted to do was get groceries for the week 😩 Right...?! But, we've learned that when we don't plan for the week ahead, we step in the way of our own goals...so the grosh happened anyway {unwashed hair in all its glory} πŸ‘ŠπŸΌπŸŒΏ Aaand I rewarded myself with some brown rice, veggie, roasted tofu + avo sushi! πŸ™Š #causeigottalive πŸ’πŸ½ PS. Can you spot the dark choco chips + cocoa powder in my cart? I'm making gooey zucchini brownies tomorrow!!!!!!!!! πŸ˜›
It's been a foodie weekend haha! πŸ™ŒπŸ½ After a 4 hour drive back home today, the last thing we wanted to do was get groceries for the week 😩 Right...?! But, we've learned that when we don't plan for the week ahead, we step in the way of our own goals...so the grosh happened anyway {unwashed hair in all its glory} πŸ‘ŠπŸΌπŸŒΏ Aaand I rewarded myself with some brown rice, veggie, roasted tofu + avo sushi! πŸ™Š #causeigottalive  πŸ’πŸ½ PS. Can you spot the dark choco chips + cocoa powder in my cart? I'm making gooey zucchini brownies tomorrow!!!!!!!!! πŸ˜›
Grace and hustle: get after it, with a certain measure of elegance. #grace #hustle #getafterit #quotes. Thanks to @leo_risingyoga for the #inspiration.
One last from @silvertonmtn @silvertonmountainguides #skiing #ski #getafterit #itsinournature #outdoor #sickforit
Before it all began I had a dream, a perfectly painted picture of what I thought I'd become. Never taking into account the obstacles life would throw at me. If this was easy everyone would be doing it. You gotta work for it. Push past all the BS this world has to offer. Push past the pain, the hurt and the negativity that fills your head. Set goals each day and crush them. Surround yourself with positive people who encourage and motivate. Cut out the negativity in your life and use it to fuel that burning fire. Goals are set. Eyes are more focused than ever. 2017 has been a battle thus far but it's time to turn that ish around. Time to turn a dream into a reality.  #goals #dreams #realitycheck #focused #getafterit #ironneverlies #motivate #motivation #fit #fitfam #2017 #myyear #gains #bodybuilding #npc #permabulk #usaf #military #beachlife #inspire #260 #AAr #murderit #workfnharder
Before it all began I had a dream, a perfectly painted picture of what I thought I'd become. Never taking into account the obstacles life would throw at me. If this was easy everyone would be doing it. You gotta work for it. Push past all the BS this world has to offer. Push past the pain, the hurt and the negativity that fills your head. Set goals each day and crush them. Surround yourself with positive people who encourage and motivate. Cut out the negativity in your life and use it to fuel that burning fire. Goals are set. Eyes are more focused than ever. 2017 has been a battle thus far but it's time to turn that ish around. Time to turn a dream into a reality. #goals  #dreams  #realitycheck  #focused  #getafterit  #ironneverlies  #motivate  #motivation  #fit  #fitfam  #2017  #myyear  #gains  #bodybuilding  #npc  #permabulk  #usaf  #military  #beachlife  #inspire  #260  #AAr  #murderit  #workfnharder 
K-Lo is back! Holiday pop-up class at San Rafael tomorrow at 10:15a.m. Book your bike now Pelofitness.com #getafterit #groupfitness #cardio #marinfitness #marinelife
Good morning, Dubai! How are you honouring your bod today? "Don't have $100.00 shoes and a 10 cent squat." -Louie Simmons  #BusinessBayCrossFit #BBCF #crossfit #squat #forlife and for your #butt #dropitlikeasquat #strong #powerlift #gains #powerful #lifestyle #athlete #masters #men #legends #entourage #bromance #squad #dubai #businessbay #windsormanor #focus #goals #getafterit #morningrituals #nike #metcon #nikemetcons
The quest for the front splits continues, one hip flexor stretch at a time.
The quest for the front splits continues, one hip flexor stretch at a time.
Coming Saturday! The much anticipated Vans VAULT X Our Legacy. Footwear and apparel. Details coming this week! Mark your calendars, plan your weekend. You're going to want some of this very limited collab. @vansvault_ @ourlegacy @strictlywaffles @underthepalms #vansvault #vans #seattlefirst #getafterit #springstyle
Coming Saturday! The much anticipated Vans VAULT X Our Legacy. Footwear and apparel. Details coming this week! Mark your calendars, plan your weekend. You're going to want some of this very limited collab. @vansvault_ @ourlegacy @strictlywaffles @underthepalms #vansvault  #vans  #seattlefirst  #getafterit  #springstyle 
Always Be A Student. πŸ€“ πŸ™‹β€β™‚οΈ If you stop growing, you're dead.  Since I started regularly posting on my Instagram account 45 days ago, I've felt overwhelming positivity from all of you that take time out of your day to follow my page.  But one of the things that I wasn't entirely prepared for was dealing with opinions contrary to my own. At first when someone pointed out a possible flaw in my thought process or knowledge, I felt part of me wanting to act like a child and get angry.  But that's the absolute worst way to behave in the light of criticism. Criticism makes you better. And that's why we have coaches in the first place, right? πŸ˜†  The best in the world 🌎 are coachable beyond all else. If they stop learning, they're done.  So they take the truths that lie in the criticism and get better because of it.  As I continue the journey of sharing all the best practices that I've found to help you optimize your body and health, I will inevitably face opposing viewpoints. I love ❀️ to learn and discuss. And I'm going to keep tweaking my process and adding knowledge. And in the long run, I'll be a better coach because of it.  Now let's go crush this week! πŸ’ͺ🏼 🀘
Always Be A Student. πŸ€“ πŸ™‹β€β™‚οΈ If you stop growing, you're dead. Since I started regularly posting on my Instagram account 45 days ago, I've felt overwhelming positivity from all of you that take time out of your day to follow my page. But one of the things that I wasn't entirely prepared for was dealing with opinions contrary to my own. At first when someone pointed out a possible flaw in my thought process or knowledge, I felt part of me wanting to act like a child and get angry. But that's the absolute worst way to behave in the light of criticism. Criticism makes you better. And that's why we have coaches in the first place, right? πŸ˜† The best in the world 🌎 are coachable beyond all else. If they stop learning, they're done. So they take the truths that lie in the criticism and get better because of it. As I continue the journey of sharing all the best practices that I've found to help you optimize your body and health, I will inevitably face opposing viewpoints. I love ❀️ to learn and discuss. And I'm going to keep tweaking my process and adding knowledge. And in the long run, I'll be a better coach because of it. Now let's go crush this week! πŸ’ͺ🏼 🀘
Watching my favorite little buddy skate tonight! πŸ’πŸŽ‰πŸ˜ #crazycullen #hockeyboy #startinemyoung #fitfam #getafterit
Mike is the Mark Zuckerberg of ActionCOACH πŸ˜‚β€
Mike is the Mark Zuckerberg of ActionCOACH πŸ˜‚β€
Last closing shift as a barista. I decided to dress up for the occasion. πŸ‘ŒπŸ»πŸ‘” #tobeapartner  #sbux #snazzy #shift #movingup #getafterit
Beach season is approaching and for the first time in 10 years, I feel able to get into a bathing (birthday πŸ˜‰) suit and out into the water without a shirt on.  It's slow going but, I'm putting together a little chart of what I did personally to lose weight. By no means am I a certified trainer or expert in training and dieting. This is what has worked for me so far.  Thank you to my family, friends, loves, and every single one of you that have been supportive, encouraging, and inspiring! I am grateful and hungry! #GetAfterIt . . . #UnderArmour #Progress #Veteran #WoundedWarrior #WWP #Vegan #VeggieGuy #Transformation #Fitness #FitFam #TheRock #Gym #Train #MensHealth #Muscle #Health #Adventure #Video #Insta #Instagram #Photo #Abs #Tattoo
Beach season is approaching and for the first time in 10 years, I feel able to get into a bathing (birthday πŸ˜‰) suit and out into the water without a shirt on. It's slow going but, I'm putting together a little chart of what I did personally to lose weight. By no means am I a certified trainer or expert in training and dieting. This is what has worked for me so far. Thank you to my family, friends, loves, and every single one of you that have been supportive, encouraging, and inspiring! I am grateful and hungry! #GetAfterIt  . . . #UnderArmour  #Progress  #Veteran  #WoundedWarrior  #WWP  #Vegan  #VeggieGuy  #Transformation  #Fitness  #FitFam  #TheRock  #Gym  #Train  #MensHealth  #Muscle  #Health  #Adventure  #Video  #Insta  #Instagram  #Photo  #Abs  #Tattoo 
We signed a free-agent today to help us get this shed finished, and to add more resiliency to it than @ruinedfortheordinare and I had originally built it with. He just so happens to be my Dad, too. It was an honor and a privilege to watch this career carpenter, completely in his element, help us build our first piece of farm infrastructure. I continue to not only be floored by the support that others have shown us, but I'm reminded--over and over again--that my Dad is a badass, and that no matter how smart I think I am, there is so much to learn from him still. Love you, Pops! Can't than you enough! ------------------------------ #resilientfarms #resilient #knowyourfarmer #dadknowsbest #sustainablefarming #sustainableagriculture #farmlife #farmliving #shed #organic #marketgarden #plantsomeshit #gardening #family #jerseystrong #getafterit #getshitdone #regenerativeagriculture #paslode
We signed a free-agent today to help us get this shed finished, and to add more resiliency to it than @ruinedfortheordinare and I had originally built it with. He just so happens to be my Dad, too. It was an honor and a privilege to watch this career carpenter, completely in his element, help us build our first piece of farm infrastructure. I continue to not only be floored by the support that others have shown us, but I'm reminded--over and over again--that my Dad is a badass, and that no matter how smart I think I am, there is so much to learn from him still. Love you, Pops! Can't than you enough! ------------------------------ #resilientfarms  #resilient  #knowyourfarmer  #dadknowsbest  #sustainablefarming  #sustainableagriculture  #farmlife  #farmliving  #shed  #organic  #marketgarden  #plantsomeshit  #gardening  #family  #jerseystrong  #getafterit  #getshitdone  #regenerativeagriculture  #paslode 
Treadmill next to my bed for the morning out of bed straight in it fasted cardio #cardio#getafterit
Treadmill next to my bed for the morning out of bed straight in it fasted cardio #cardio #getafterit 
What do the cool kids call it? 1 last "sweat sesh" before tomorrow @rocksolidwrestling #GetAfterIt
What do the cool kids call it? 1 last "sweat sesh" before tomorrow @rocksolidwrestling #GetAfterIt 
You know you're getting old when your parents' birthday gift is a new glasses prescription. Thank you @warbyparker @leavesarefree πŸ“·: @doveedovee #foureyes #jhdreaming #mountains
You know you're getting old when your parents' birthday gift is a new glasses prescription. Thank you @warbyparker @leavesarefree πŸ“·: @doveedovee #foureyes  #jhdreaming  #mountains 
Everybody put your hands together for this little one! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Biggest vault of the season!! Way to go, kiddo! #gymnast #goals #effort #wewontstop #riseandgrind #getafterit #motivation #gymnastics  #parkour #freerunnig #powertumbling #gymlife #crush #slay #getit #gymtime #likeagirl  #likeaboss #fitness #competition #winning
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. -Maya Angelou #getafterit #bikinicomp #posingpractice #bikiniprep #WinnersNeverQuit #QuittersNeverWin  #everyday #progresspic #11weeksoutπŸ‘™πŸ† #nma #firstone #ellie #training
Ducks everywhere & Bauer didn't even flinch! #60andsunny #dogwalker #loveMNweather #allofit #getafterit
Considering trying Pure Barre? Each class is only 55-minutes and works your arms, thighs, seat, and abs in record time while improving flexibility, muscle tone, and overall health.  We use the barre throughout class, but no dance is involved. As long as you can hold onto our barre, you can do Pure Barre.
Considering trying Pure Barre? Each class is only 55-minutes and works your arms, thighs, seat, and abs in record time while improving flexibility, muscle tone, and overall health. We use the barre throughout class, but no dance is involved. As long as you can hold onto our barre, you can do Pure Barre.
Meal prep going down πŸ˜‹ with panda always by my side. #mybuddy #mealprepsunday #getafterit #getfit #girlswholift #buildleanmuscles #crossfitgirls
"standing there, gaping at this monstrous and inhuman spectacle of rock and cloud and sky and space, i feel a ridiculous greed and possessiveness come over me. i want to know it all, possess it all, embrace the entire scene intimately, deeply, totally...." #desertsolitaire
"standing there, gaping at this monstrous and inhuman spectacle of rock and cloud and sky and space, i feel a ridiculous greed and possessiveness come over me. i want to know it all, possess it all, embrace the entire scene intimately, deeply, totally...." #desertsolitaire 
Blissful juice is my bae.  My one true love. πŸŠπŸ‹πŸπŸŽπŸ‘ _______________________________________________ This past weekend has been nothing short of extremely busy, productive, and crazy (in a good way). So one of my ultimate favorite things recently is juices, all different kinds of them. Not only are they amazing for your body but also almost 90% of them taste amazing. During crazy weekends like this past one they are perfect to grab on the go. Over time they become pricey though, so I have recently been looking into purchasing a juicer if anyone knows of any good ones please leave your suggestion in the comments below, help your girl out. If you live close maybe we can make a juice date πŸ˜‰ I hope you had an amazing productive weekend as well, weekends are not only for rest and relaxation but to be productive as well. 🀘 . . . . .  Got any suggested Juicing brands or recipes?
Blissful juice is my bae. My one true love. πŸŠπŸ‹πŸπŸŽπŸ‘ _______________________________________________ This past weekend has been nothing short of extremely busy, productive, and crazy (in a good way). So one of my ultimate favorite things recently is juices, all different kinds of them. Not only are they amazing for your body but also almost 90% of them taste amazing. During crazy weekends like this past one they are perfect to grab on the go. Over time they become pricey though, so I have recently been looking into purchasing a juicer if anyone knows of any good ones please leave your suggestion in the comments below, help your girl out. If you live close maybe we can make a juice date πŸ˜‰ I hope you had an amazing productive weekend as well, weekends are not only for rest and relaxation but to be productive as well. 🀘 . . . . . Got any suggested Juicing brands or recipes?
California Love ❀️ Workout: 4 mile run πŸƒ (28 minutes target)  200 push-ups, 200 sit-ups, 300 air squats  20 minutes TRX (hotels have doors πŸšͺ), no excuses for this guy.  #nogymnoproblem  #360manproject #fitnessjourney #fitnessmotivation #fitness #sandiego #getafterit #norestdays #rogerthatmentality
Yoga will be back on Sunday (2/26)! Come check it out! #yoga #mobility #flexible #fwcf #sundayfunday #getafterit @morganzimmerman3
0630: You sleeping, Me GETTING AFTER IT. πŸ”₯πŸ”₯πŸ”₯ #bjj #brazilianjiujitsu #warrior #training #0630 #sunday #morning #getafterit #brotherhoodofsteel
Behold... the #original jar of #carococo that was created by Lenka months ago! AND... if you wait 10 more days, you'll be able to have the REAL DEAL in your sweet,  sweet hands.... beauteous label and all πŸ€—πŸ˜‰ MARCH 1st = the day you active souls can pamper your skin, hair, and muscles with #theoneandonly CAROCOCO for @naturaculina ! (Will be available for sale starting that day on NC's website -linked in her bio!) . . #naturalskincare #coconutoil #rosemary #musclefuel #recovery #antiinflammatory #athletes #hydration #need #sundaymood #countdown #soclose #getafterit #treatyourself #postworkout #swimming #crossfit #yoga #biking #running
Behold... the #original  jar of #carococo  that was created by Lenka months ago! AND... if you wait 10 more days, you'll be able to have the REAL DEAL in your sweet, sweet hands.... beauteous label and all πŸ€—πŸ˜‰ MARCH 1st = the day you active souls can pamper your skin, hair, and muscles with #theoneandonly  CAROCOCO for @naturaculina ! (Will be available for sale starting that day on NC's website -linked in her bio!) . . #naturalskincare  #coconutoil  #rosemary  #musclefuel  #recovery  #antiinflammatory  #athletes  #hydration  #need  #sundaymood  #countdown  #soclose  #getafterit  #treatyourself  #postworkout  #swimming  #crossfit  #yoga  #biking  #running